Qhov zoo tshaj plaws sweetener

Daim Ntawv Qhia Txog Cov Khoom Qab Zib Hauv Qab Zib - Khoom Noj thiab Khoom Noj

Hauv ntau hom ntawm cov khoom qab zib hnub no koj tuaj yeem yooj yim to taub, lawv tau qhia rau ntawm daim ntawv lo ntawm cov khoom tiav uas peb yuav txhua hnub thiab tsis paub tias lawv cov txiaj ntsig thiab kev phom sij yog li cas. Ib hom khoom qab zib yog qhia rau cov neeg mob ntshav qab zib, lwm qhov yog siv rau qhov poob phaus. Cov khoom qab zib tuaj yeem ntxiv rau kev ci, tshuaj yej, kua txiv qaub, kua txiv ntuj, siv los ua kev saj-txhim kho tivthaiv thaum ua zaub mov noj.

Yog tias peb tham txog cov ntshav qab zib, hloov cov piam thaj ua lawv txoj haujlwm ua haujlwm zoo kawg nkaus, tsis muaj kev hloov pauv ntawm cov piam thaj hauv tib neeg cov ntshav, cov metabolism hauv kev ua kom rog kuj yog qhov qub. Txawm li cas los xij, qhov no tsis txhais tau hais tias cov khoom qab zib tau pom zoo kom siv rau hauv cov khoom uas tsis muaj kev tswj hwm, vim tias txhua yam ntawm cov tshuaj muaj cov lej tseem ceeb.

Sweetener or sweetener?

Cov khoom qab zib yog qab zib, tab sis cov calories tsawg dua li cov piam thaj tsis tu ncua. Cov khoom qab zib tau muab faib rau ntuj thiab khoom neeg tsim, txhua yam ntawm cov hom nws muaj nws tus yam ntxwv, qhov tsis zoo thiab qhov zoo. Cov khoom qab zib, nyeg, yog cov tshuaj tsim los hloov cov suab thaj, tab sis muaj peev xwm ua kom muaj calories.

Piv txwv li, zib ntab los yog agave phoov yuav suav tias yog ob qho khoom qab zib thiab qab zib hauv qab ntuj - txawm li cas los xij, cov ntsiab lus ntawm carbohydrate, cov ntsiab lus calorie thiab cov glycemic index yog ze rau cov suab thaj tsis tu ncua. Cov khoom noj tshuaj lom neeg (saccharin, sucralose thiab aspartame) kev xyaum tsis muaj calories, tsis nce ntshav qab zib thiab tuaj yeem siv rau hauv cov ntshav qab zib thiab zaub mov noj.

Qhov zoo tshaj plaws cov khoom qab zib

Feem ntau, tus nqi ntawm cov txiv hmab txiv ntoo cuam tshuam ncaj qha rau nws cov txiaj ntsig thiab muaj kev phom sij. Aspartame thiab cyclamate yog qhov pheej yig thiab ua rau cov tshuaj lom neeg rau hauv lub cev, txawm li cas los xij, cov kev tshawb fawb txog kev tshawb fawb pom tias lawv siv ntau ntau yog cov kabmob carcinogenic thiab tuaj yeem ua rau kev loj hlob ntawm kev mob qog noj ntshav.

Cov khoom qab zib ntau kim - stevia, agave phoov thiab ua tau zoo dua - yog lub ntuj thiab, raws li kev xav, ntau pab tau zoo. Nyob rau tib lub sijhawm, peb nco ntsoov tias kev tshawb fawb tsis tuaj yeem muab cov lus teb tsis txaus ntseeg txog lawv txoj kev nyab xeeb tag nrho - feem ntau rau kev tshawb fawb tiav nws yuav siv sijhawm kaum xyoo, thiab cov khoom qab zib tau hais los saum toj no tau tshwm sim nyob rau hauv kev lag luam tsis ntev los no.

Daim ntawv sib piv sweetener:

Stevia: Pros thiab Cons

Cov extract ntawm Brazilian cog stevia yog cov khoom qab zib nrov tshaj plaws. Nws cov khoom qab zib tau piav qhia los ntawm muaj cov glycosides nyob rau hauv cov lus muaj pes tsawg leeg - cov tshuaj no yog 300 npaug ntawm qab zib dua li cov piam thaj, tab sis lawv tsis muaj calories thiab muaj lub voj glycemic index. Nws kuj tseem ceeb tias glycosides muaj peev xwm ua kom muaj txiaj ntsig zoo los tiv thaiv cov ntshav qab zib mellitus, kub siab thiab rog dhau.

Cov kev tshawb fawb hais tias vim lub siab cov ntsiab lus ntawm phenolic tebchaw, stevia ua raws li cov tshuaj antioxidant thiab tshuaj anticancer (2). Qhov tsuas yog paub tsis zoo ntawm cov khoom qab zib no yog qhov tshwj xeeb iab tom qab, nrog rau tus nqi siab ntawm stevia, ntau zaus ntau dua li tus nqi ntawm cov tshuaj sweeteners.

Dab tsi yog zais nyob rau hauv lub ntsiab lus ntawm "qab zib"?

Cov khoom qab zib yog cov tshuaj uas muab peb cov khoom noj qab zib tom qab. Nws muaj cov nqi zog qis dua piv rau qhov muab cov piam thaj uas xav tau kom ua tiav tib yam. Tag nrho cov khoom qab zib tuaj yeem raug faib ua 2 pawg:

• Ntuj. Nkaus nqus thiab yaj hauv lub cev, tab sis muaj calories. Cov no suav nrog fructose, sorbitol thiab xylitol.
• Txuj Ci. Lawv tsis zom, tsis muaj lub zog txhua. Tab sis tom qab noj mov tas, Kuv xav noj qab zib kom ntau dua. Cov pab pawg no suav nrog aspartame, cyclamate, saccharin thiab lwm tus.

Raws li tus sau phau ntawv Wikipedia, cov khoom noj qab zib hauv qab ntuj kuj muaj kev phom sij rau lub cev yog tias koj ntau tshaj qhov niaj hnub noj.

Pros thiab Cons ntawm Ntuj sweeteners

1 g suab thaj muaj 4 kcal. Yog tias koj nyiam cov tshuaj yej qab zib thiab coj lub neej tsis muaj zog, nyob hauv ib xyoos koj khiav txoj kev pheej hmoo nce ntxiv 3-4 phaus ntxiv. Txhawm rau zam qhov teeb meem zoo li no, koj tuaj yeem hloov ua qab zib nrog lub qab zib ntuj. Nws muaj cov lus pom qab zib dua thiab yog qab haus tsawg. Piv txwv li:
• Fructose. Zog tus nqi yog 30% qis dua qab zib. Tib lub sijhawm, cov khoom no yog 1.7 npaug sweeter. Nws pom zoo rau cov neeg mob ntshav qab zib. Tab sis yog tias koj tshaj qhov tso cai tau tso cai txhua hnub (30-40 g) los ntawm 20%, tom qab ntawd ua rau muaj kev pheej hmoo ntawm cov kab mob plawv.
• Sorbitol. Nws siv nws pab txhawb rau qhov ua kom lub microflora ntawm lub plab, txo qis kev noj haus cov vitamins kom paub tseeb lub neej ntawm lub cev. Thaum noj hauv ntau ntau, nws ua rau kem plab thiab xeev siab.
Tseem Ceeb! Sorbitol yog 1.5 npaug ntau dua li qab zib. Yog li ntawd, yog tias koj xav ua kom poob ceeb thawj, tsis txhob siv cov khoom lag luam no.
• Xylitol. Lub zog muaj nqis thiab saj tsis txawv ntawm qab zib, tab sis tsis zoo li tom kawg tsis ua kom tus hniav txha hniav laus. Thaum raug tsim txom, cov khoom no ua haujlwm laxative.
• Stevia. Txij li cov tshuaj no 25 zaug qab zib tshaj li suab thaj thiab kev siv tsis muaj calories, nws ua qhov hloov uas zoo tshaj plaws. Tsis tas li, stevia pab tswj txoj haujlwm ua haujlwm ntawm daim siab, txiav thiab txhim kho pw tsaug zog.
• Erythritol. Nws cov calorie ntsiab lus yog yuav luag xoom. Nws tsis muaj kev mob tshwm sim.
Yog tias koj ua raws li kev pom zoo kom tsawg ntawm cov khoom qab zib, koj tuaj yeem muaj txiaj ntsig zoo los ntawm koj lub cev. Nyob rau tib lub sijhawm, koj yuav poob qee qhov hnyav yam tsis tau muab khoom qab zib.

Dab tsi yog qhov txaus ntshai ntawm cov khoom cua dag

Cov kws kho mob tsis pom zoo kom ntxiv cov khoom qab zib rau hauv kev noj haus ntawm menyuam yaus thiab cov poj niam cev xeeb tub. Yog tias koj tsis muaj tshuaj kho mob, ces koj tuaj yeem hloov qab zib nrog:
• Aspartame. Nws yog "qab qab" tshaj li qab zib 200 zaug, tab sis raws li kev tshawb nrhiav, qhov khoom cuav no tau txais nrog kev siv lub caij nyoog tsaug zog, ua rau ua xua thiab kev nyuaj siab.
• Sucralose. Raws li cov kws tshaj lij ntawm FDA (Chaw Tswj Xyuas Khoom Noj thiab Tshuaj Yeeb hauv Tebchaws Meskas), nws tsis muaj kev phom sij rau lub cev.
• Cyclamate. Calorie pub dawb thiab siv rau kev ua noj.
• Acesulfame K. Nws yog yooj yim soluble hauv dej, yog li nws yog siv los ua khoom qab zib thiab ncuav qab zib.
• Saccharin. Cov kev nyab xeeb ntawm kev siv nws, ntau tus kws kho mob nug. Cov kev kawm ntxiv tam sim no tab tom pib.

Kev siv cov khoom qab zib ntau dhau tuaj yuav ua rau lub cev tsis zoo. Txij li thaum lawv tsis nthuav tawm ib txwm, pauses yuav tsum tau ua nyob rau hauv kev nqus ntawm cov piam thaj hloov zoo.

Yuav ua li cas xaiv cov khoom qab zib zoo meej

Ua ntej yuav cov khoom qab zib ntawm lub tsev muag tshuaj lossis khw, sim nrhiav cov ntaub ntawv ntau li ntau tau txog cov khoom no. Qhov muaj siab nyiam yuav tsum muab rau cov khoom lag luam ntawm lub tuam txhab muaj koob muaj npe tshwj xeeb hauv kev tsim cov khoom noj khoom noj khoom haus. Lawv siv cov khoom ntim zoo thiab muaj txhua yam khoom tsim nyog.
Lwm qhov tseem ceeb yog kev kho mob contraindications. Txhawm rau siv cov khoom qab zib zoo dua tsuas yog tom qab sab laj nrog kws kho mob. Nws yuav ua cov kev ntsuas uas qhia pom koj tus kheej qhov muaj mob thiab txheeb xyuas qhov ua xua, yog tias muaj.
Tsis tas li ntawd, ntau npaum li cas qhia hauv pob yuav tsum tsis pub tshaj. Yog tias koj muab cov khoom qab zib hloov rau kev noj qab zib nrog cov kab noj haus lossis cov nqaij yoghurts, tom qab ntawd ua tib zoo nyeem lawv cov lus sib xyaw thiab coj mus rau hauv koj tus lej cov khoom xyaw hauv kev suav cov nyiaj tso tawm txhua hnub.

Rau cov uas tsis xav ua kev pheej hmoo

Yog tias cov kws kho mob kuaj koj mob ntshav qab zib lossis koj tus kws qhia noj haus ntxig nws kom tsis suav cov piam thaj hauv koj cov zaub mov noj txhua hnub, tom qab ntawd koj tuaj yeem hloov nws nrog zib ntab lossis kua txiv qaub. Lawv tsis tshua muaj caloric dua qab zib thiab saj zoo. Ib qho ntxiv, lawv yog cov nplua nuj nyob rau hauv tseem ceeb cov zaub mov thiab cov vitamins. Txij li thaum zib ntab pab ua kom muaj zog tiv thaiv kab mob thiab ua kom muaj zog ntawm lub cev, koj tuaj yeem poob phaus ntxiv hauv lub chaw ua si.

Sucralose - yog dab tsi?

Sucralose yog ib qho khoom noj ntxiv tau txais los ntawm cov tshuaj lom neeg los ntawm cov piam thaj tsis tu ncua. Qhov tseeb, lub cev tsis muaj peev xwm zom cov zom zom kom zoo dua, yog li ntawd nws raug nthuav tawm tsis hloov pauv yam tsis nce qib hauv cov piam thaj hauv cov ntshav. Txawm li cas los xij, kev ua tiav tau zoo muaj peev xwm cuam tshuam cov mob plab hnyuv ntawm qee tus neeg, hloov kho thiab txwv nws. Nws kuj tseem tuaj yeem ua kom tsam plab.

Qhov zoo dua ntawm kev ua tiav yog nws lub siab thermal stability - cov khoom qab zib no tuaj yeem siv tsis yog rau kev ua noj, tab sis kuj tseem siv rau kev ci (tsis zoo li stevia, uas hloov nws saj thaum rhuab mus rau qhov kub siab). Dua li ntawm qhov no, hauv kev lag luam khoom noj khoom haus, tsis txhob muaj qhov ua tsis tau zoo, cov khoom qab zib tshuaj pheej yig yog kev coj ua ib txwm siv.

Saccharin: Classic Cov Khoom Qab Zib

Keeb kwm, saccharin yog thawj cov tshuaj sweetener. Txawm hais tias qhov tseeb hais tias kev tshawb fawb txog xyoo 1970 tau qhia tias nws tuaj yeem ua rau mob qog nqaij hlav nas, tib neeg kev tshawb fawb tsis tau lees paub qhov no. Cov teeb meem tseem ceeb nrog saccharin yog tias nws ua rau lub hlwb xav tias lub cev noj qab zib - vim li ntawd, cov txheej txheem uas ua rau muaj ntshav qab zib thiab rog yog qhib (3).

Thaum kawg, nrog kev siv saccharin tsis tu ncua, cov metabolism hauv lub cev tuaj yeem hloov pauv ntau, uas yog qhov kev tso cai tsuas yog muaj qee tus neeg tsis muaj lwm txoj kev xaiv - qhov tseeb, saccharin yuav tsum siv tshwj xeeb los ntawm cov ntshav qab zib uas ua xua rau aspartame. Rau cov kev ntsuas tsis tu ncua thiab cov kev poob phaus saccharin categorically tsis haum.

Aspartame puas nyab xeeb?

Aspartame yog qhov hloov pauv "muaj txiaj ntsig" ntxiv rau saccharin, thiab cov khoom qab zib tam sim no yog cov khoom qab zib tshaj plaws hauv kev lag luam khoom noj khoom haus. Nco ntsoov tias aspartame yog contraindicated rau cov tib neeg kev txom nyem los ntawm cov kab mob tsis haum phenylketonuria - uas yog vim li cas cov ntsiab lus ntawm aspartame yuav tsum hais ncaj qha rau ntawm cov khoom ntim.

Txawm hais tias qhov tseeb ntawm lub zej lub zos xav tias aspartame ib qho kev kawm tshawb fawb (4) uas muaj kev nyab xeeb rau tib neeg kev noj qab haus huv thaum noj hauv cov khoom noj kom txaus (tsis pub tshaj 90 cov kev pab cuam ib hnub), cov neeg thuam cov neeg no ntseeg tias aspartame tuaj yeem chim tshuaj lom neeg lub hlwb, ua rau kev txhim kho kev nyuaj siab thiab cuam ​​tshuam rau kev poob peev xwm.

Agave Syrup rau Cov Neeg Mob Ntshav Qab Zib

Agave Syrup yog cov khoom qab zib uas tau los ntawm tsob ntoo huab cua sov loj hlob hauv Mexico. Nws qhov tseem ceeb sib txawv ntawm lwm cov khoom qab zib yog tias nws muaj cov calories thiab carbohydrates piv rau cov piam thaj tsis tu ncua - txawm li cas los xij, cov qauv ntawm cov carbohydrates no sib txawv. Tsis zoo li qab zib, fructose agave phoov muaj qhov glycemic index tsawg.

Qhov tseeb, agave syrup tuaj yeem siv los ntawm cov ntshav qab zib kom tswj tau cov ntshav qab zib - txawm li cas los xij, koj yuav tsum nkag siab tias cov kua dej no tseem muaj cov calories uas yuav nqus tau los ntawm lub cev sai lossis tom qab. Tias yog vim li cas agave phoov yog ib txwm tsis pom zoo thaum ua raws li cov khoom noj uas tsis pub muaj carbohydrate, tsuas yog nyiam hauv cov khoom noj keto - nws cov ntsiab lus carbohydrate yog ze rau zib ntab.

Txawm hais tias qhov tseeb tias kev siv cov khoom qab zib yog lwm txoj hauv kev qab zib rau cov ntshav qab zib, cov khoom qab zib tsis yog ib txwm haum rau cov neeg uas sim txo cov calories thiab kom poob phaus. Saccharin tuaj yeem cuam tshuam cov metabolism, thiab agave phoov muaj qhov muaj calorie piv rau zib ntab thiab tsis tuaj yeem siv rau hauv cov zaub mov noj.

Thaum piam thaj yog txwv ...

Muaj cov laj thawj ob txoj hauv kev uas ua rau peb muaj kev tsis kam qab zib: kev xav ua kom yuag lossis lub cev tsis raws cai rau kev mob nkeeg. Ob hnub no puav leej yog cov nquag tas mus li. Ntau dhau kev nqhis rau cov khoom qab zib ua rau lub cev thawj qhov hnyav dua, thiab ntev mus rau cov ntshav qab zib mellitus, txawm hais tias nws tshwm sim lwm txoj hauv kev. Ib qho ntxiv, qab zib cov neeg nyiam muaj qhov pheej hmoo tshwm sim ntawm kev mob plawv thiab cov hniav lwj. Kev siv cov piam thaj hauv qhov ntau ntau cuam tshuam cuam tshuam cov mob ntawm daim tawv nqaij thiab hnoos qeev. Tsis txhob hnov ​​qab tias cov piam thaj thiab cov khoom nws muaj nws txhawb kev qab los noj mov, thiab qhov no nyeg tuaj yeem ua rau qhov tsis xav ua kom lub cev hnyav dua.

Cov teeb meem muaj ib qho kev daws teeb meem - kev tsis kam siv suab thaj, ob qho tib si hauv daim ntawv ntshiab, thiab ua ib feem ntawm ntau yam khoom lag luam. Thaum xub thawj, qhov no yuav zoo li kev ua dhau los nyuaj, tab sis cov neeg amateurs uas tau swm nrog cov zaub mov tsis muaj calorie tsawg paub zoo tias qhov teeb meem no tuaj yeem daws tau yooj yim nrog kev pab ntawm cov khoom qab zib. Niaj hnub no, muaj kev xaiv ntau ntau ntawm kev xaiv ntuj thiab dag qab zib uas sib txawv hauv lawv cov yam ntxwv. Xav txog cov tseem ceeb.

Cov khoom qab zib: cov txiaj ntsig thiab mob loj

Los ntawm cov lus dhau los, peb tuaj yeem ua qhov xaus tsis tau: cov niaj hnub hloov cov piam thaj tsis txaus ntshai li qee zaum lawv sau txog. Feem ntau cov ntaub ntawv zoo li no yog siv los ntawm cov ntaub ntawv tsis tau lees paub thiab tshawb fawb tsis tau tshawb fawb tau yooj yim thiab feem ntau tau nyiaj los ntawm cov neeg ua khoom qab zib. Cov txiaj ntsig pom tseeb ntawm kev siv ntau cov khoom qab zib tau muaj pov thawj hauv kev tshawb fawb ntau. Qhov kev pom zoo tseem ceeb tshaj plaws thaum siv cov khoom qab zib yuav tsum tsis pub dhau qib ntawm kev tso cai ntawm nws qhov kev noj qab haus huv txhua hnub.

Yuav ua li cas xaiv cov khoom qab zib

Kev siv cov khoom qab zib hauv Lavxias tseem tsawg dua piv rau lwm lub tebchaws. Cov khoom qab zib thiab cov khoom qab zib tuaj yeem yuav feem ntau hauv cov khw muag khoom loj uas muaj cov tuam tsev muaj cov khoom noj khoom haus thiab cov khoom ntshav qab zib, thiab hauv khw muag tshuaj. Qhov kev xaiv yog qhov me me thiab nws yog sawv cev tsuas yog los ntawm cov khoom qab zib dag. Lub caij no, lub khw lag luam no muaj peev xwm loj hlob ntxiv vim yog cov tswv yim noj zaub mov zoo. Tsis muaj ntau lub tuam txhab tsim cov piam thaj hloov pauv nyob rau hauv Russia; cov khoom lag luam no feem ntau tau tuaj txawv teb chaws. Nws yog tsim nyog muab kev nyiam rau cov piam thaj hloov ntawm cov tuam txhab uas tshwj xeeb hauv kev tsim cov khoom noj khoom haus zoo nkauj, xaiv tsuas yog cov khoom lag luam zoo tshaj plaws rau lawv cov khoom lag luam.

Yam piam thaj hloov pauv yuav dab tsi?

Lub tuam txhab Lavxias teb sab NovaProduct AG yog ib tus thawj coj hauv tebchaws Lavxias pib tsim cov khoom lag luam rau kev noj zaub mov zoo. Ntau hom sweeteners nyob rau hauv hom npe "Novasweet®" yog tsim los ntawm cov khoom lag luam zoo tshaj plaws. Fructose, stevia, aspartame, sucralose thiab lwm yam khoom qab zib Novasweet® tau tsim los ntawm cov neeg nyiam noj zaub mov zoo. Cov khoom ntim khoom ntim tau tsim nyog tau txais kev saib xyuas tshwj xeeb - cov ntawv xa me me uas tuaj yeem tso rau hauv ib lub hnab lossis hnab ris me.

Lub NovaProduct AG cov khoom lag luam suav nrog tsis tsuas yog cov khoom qab zib, tab sis kuj ua raws li cov dej qab zib thiab cov khoom lag luam tshwj xeeb rau kev qab los tswj, nrog rau granola tsis muaj qab zib.

Kev yuav khoom ob peb pob ntawm chicory tuaj yeem txuag koj ntau.

Cov khoom qab zib niaj hnub tuaj yeem ua rau koj nyiam cov khoom noj thiab dej qab zib kom tsawg dua qub thiab noj qab nyob zoo dua.

Cov khoom siv hluavtaws tshiab thiab lub ntuj tso rau qab zib yog qhov zoo rau ntau yam zaub mov thiab dej haus, thaum sijhawm
tsis txhob ua mob.

Fructose yog qhov hloov zoo tshaj plaws rau cov piam thaj hauv kev noj zaub mov kom ntshav qab zib thiab ntshav qab zib noj: cov khoom zoo 100%,
tsis ua rau muaj kev nce ntxiv hauv cov piam thaj hauv tib neeg cov ntshav.

Ntxiv sorbitol yuav muab cov zaub mov qab qab zib rau lub siab, txo lawv cov ntsiab lus calorie los ntawm 40%.

Stevia yog tiam dhau los hloov pauv suab thaj:

• ib ntawm cov txiv ua qab zib zoo tshaj plaws hauv lub ntiaj teb,
• tsis muaj calories
• glycemic Performance index = 0,
• stevia - 100% ntuj,
• tsis muaj GMOs.

Sucralose yog tsim los ntawm cov piam thaj thiab qab qab li qab zib, thaum
Nws tsis muaj calories thiab tsis nce qib ntawm cov piam thaj hauv cov ntshav ntawm tus txiv neej. Cov khoom qab zib zoo tshaj plaws hauv lub ntiaj teb.

Txhawm rau ua kom qab zib rau cov dej qab zib uas tsis muaj calorie, koj yuav tsum xaiv cov khoom qab zib hauv cov ntsiav tshuaj: tsis txhob tso cov GMO,
tsis muaj calories.

Kev ntsuas qhov zoo tshaj plaws ntawm cov piam thaj hloov

Kev zom zaubmov, lossis zom zaubmov yam qab zib, yam qab zib

Nws yuav tsum tam sim ntawd qhia meej tias cov kua qab zib muaj tseeb kuj tseem tuaj yeem tsim kev puas tsuaj yog tias noj ntau dhau thiab tuaj yeem ua rau lub zog hauv lub cev tsis txaus siab. Qee lub sij hawm qhov no tau txuas nrog tsis ntau nrog qhov tseeb tias lawv koom nrog hauv cov metabolism hauv cov metabolism, nrog rau kev so hauv lub siab. Tib neeg paub tseeb tias cov khoom qab zib kom muaj kev nyab xeeb rau kev noj qab haus huv, thiab pib nqus lawv nyob rau hauv ntau. Raws li qhov tshwm sim, muaj cov zom zaub mov "skew", thiab, vim li ntawd, qhov hloov pauv ntawm cov zaub mov noj. Ib qhov txuas tseem ceeb hauv qhov pathogenesis yog kev tsim cov kev ntsuas ntawm tus mob thiab tsim kev sib txuas ntawm lub hauv nruab nrab cov hlab ntsha uas ua rau ib tus neeg mus rau qhov qab zib.

Tej zaum muaj cov khoom qab zib tshaj plaws uas muaj nyob hauv cov khw muag tshuaj yog fructose. Nws qab qab zoo, thiab yuav luag ob zaug qab zib dua qab zib. Nws cov ntsiab lus calorie yog tib yam li ntawm sucrose, tab sis vim nws yog ob zaug rau qab zib, nws yog siv nyob rau hauv ib nrab ntau li ntau. Yog li ntawd, tag nrho cov ntsiab lus ntawm cov calories ntau ntawm kev noj zaub mov kom tsawg dua, tshwj xeeb tshaj yog xav tias 80% ntawm tag nrho cov calories nrog cov khoom noj kom zoo yog carbohydrates.

Fructose yog dav nyob hauv xwm, hauv ntau yam txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab cov zaub paj qab zib. Lub glycemic Performance index ntawm fructose piv rau qab zib yog qhov muaj txiaj ntsig zoo, tsuas yog 19 units piv rau 100 units rau cov piam thaj. Nco qab tias cov piam thaj yog ib feem ntawm sucrose lwg me me, thiab ib nrab ntawm qhov loj ntawm sucrose yog piam thaj. Carbohydrates nrog cov glycemic index tsawg dua 55 units. yog "qeeb", lawv tsis dhuav sai sai, thiab tiv thaiv cov rog ntau dhau. Fructose, yog tias koj ntxiv nws rau confectionery, khoom qab zib, ntau yam jams thiab compotes, tsis tsuas yog txuag cov suab thaj, tab sis kuj ua rau cov saj ntawm cov khoom lag luam ntau dua thiab qab ntxiag. Ntawm cov suab thaj ntuj, qhov no yog qhov khoom qab zib tshaj plaws, thiab nws yog metabolized hauv lub cev thaum nws noj rau hauv me me yam tsis muaj kev koom tes ntawm insulin. Nws raug nquahu kom siv fructose rau lub hom phiaj khoom noj hauv qhov nyiaj uas tsis ntau tshaj 35 g nyob rau ib hnub. Tus nqi ntawm 100 grams yog li 100 rubles.

Qhov zoo thiab qhov tsis zoo

Nyob rau hauv qhov kev tshwm sim uas fructose "noj" nyob rau hauv ntau ntau, tom qab ntawd nws tuaj yeem cuam tshuam cov metabolism hauv kev ua kom qis, txo qhov rhiab ntawm daim siab mus rau kev ua ntawm insulin, thiab muab tso rau hauv daim ntawv ntawm adipose nqaij. Rau cov neeg muaj ntshav qab zib, fructose ua cov piam thaj hloov pauv tsis pom zoo, zoo li rau cov neeg muaj rog dhau. Ntau dhau fructose, uas tsis tuaj yeem nqus, hloov mus rau hauv qabzib, thiab txoj kev no yuav txaus ntshai. Nws yuav tsum tau ntxiv tias fructose muaj qhov zoo li ntawm kev ua kom muaj zog thiab nce ntxiv hauv kev loj hlob, yog li ntawd nws raug nquahu kom cov tib neeg ua lub neej nquag, ncaws pob, thiab nws raug nquahu kom siv nws thaum sawv ntxov, thiab yog tias nws tau thov thaum yav tsaus ntuj, tom qab ntawd tsis pub dhau 2 teev ua ntej yuav mus pw.

Qab Zib Melon - Erythritol (Erythrolol)

Qhov kev hloov pauv no tau tshawb pom txog 40 xyoo dhau los; nws cov khoom siv yog cov hmoov txhuv nplej siab muaj cov khoom nyoos, feem ntau pob kws. Cov piam thaj hauv qab zib hu ua vim nws muaj nyob hauv cov kab lis kev cai no, zoo li hauv txiv hmab txiv ntoo ua si. Erythritol yog me ntsis qab zib tsawg dua sucrose, thiab muaj li 5/6 ntawm cov qab zib ntawm cov piam thaj tsis tu ncua. Yog li, txhawm rau kom muaj kev sib luag qab zib nrog kev qab zib, qhov kev hloov pauv no yuav tsum tau ntxiv me ntsis ntxiv, thiab nws yog hu ua "bulen sweetener".

Tab sis tib lub sijhawm, erythritol tsis muaj lub zog ntawm lub zog txhua, thiab muaj 0 calories. Qhov laj thawj rau qhov xoom calories no yog hom me me. Lawv tau nkag mus rau hauv txoj hnyuv sai heev, thiab, ib zaug hauv cov ntshav, tam sim ntawd los ntawm lub raum. Tus nqi ntawm erythritol yog siab dua tus nqi ntawm sucrose thiab fructose, tab sis tsis los ntawm ntau. Ib qho muaj peev xwm ntawm erythritol hnyav 180 g hauv khw muag khoom tshwj xeeb rau khoom noj khoom haus muaj nqi kwv yees li 300 rubles.

Qhov zoo tshaj plaws ballast lossis khaus qab zib

Synthetics zwm rau pawg no cov piam thaj hloov chaw, thiab tsuas yog stevia yog kev zam. Tab sis qhov tseem ceeb tshaj plaws yog tias txhua tus neeg sawv cev ntawm pawg no tsis muaj feem cuam hauv lub cev, thiab tsis sib xyaw rau hauv cov metabolism ntawm cov roj carbohydrates, lossis mus rau lwm cov kev hloov mus rau biochemical. Qhov no tso cai rau lawv kom siv dav hauv ntau cov pluas noj nrog cov calories txo, kom poob phaus, zoo rau kev tiv thaiv kom yuag. Yuav luag txhua tus neeg sawv cev ntawm pab pawg no muaj qab zib ntau dua qab zib, thiab qhov no yuav luag txhua lub sijhawm txuag ntawm qab zib. Qee qhov hloov pauv yog thermostable, qee qhov raug puas los ntawm cua sov. Xav txog cov khoom qab zib twg ua rau cov zaub mov thiab chaw tsim khoom lag luam.

Sucralose yog qhov tshiab tshiab, siab-zoo thiab tsis-degradable sweetener thaum rhuab. Nws tau xub tau txais kwv yees li 40 xyoo dhau los, thiab muaj txhua lub caij nyoog ntawm qhov muaj koob meej nce ntxiv. Muaj ntau cov khoom qab zib muaj qhov tsis txaus siab tom qab, lossis aftertaste, uas Sucralose tsis muaj. Qhov khoom siv no muaj kev nyab xeeb, thiab tsis yog rau tib neeg nkaus xwb, tab sis kuj siv rau tsiaj txhu, nws siv tau txawm tias menyuam yaus thiab poj niam cev xeeb tub. Feem ntau ntawm cov neeg muaj yeej nyob rau hauv tas los yog tsis txawj hloov pauv hauv lub cev, thiab 15% yog nqus tau, tab sis tom qab ib hnub nws tawg tag thiab tseem tawm ntawm lub cev. Qhov hloov pauv no yog 500 npaug ntau dua qab zib, thiab nws cov glycemic Performance index yog xoom. Sucralose tsis muab lub cev ib qho calories.

Nws yog dav siv nyob rau hauv kev lag luam confectionery, rau kev npaj ntawm cov dej muaj txiaj ntsig zoo rau cov dej qab zib, rau cov kua txiv cov kua txiv, thiab rau kev tsim cov kua tshuaj muaj zog. Txij li nws tsis yog khoom noj khoom haus nruab nrab rau kev loj hlob thiab rov ua dua ntawm cov kab mob me me, nws yog siv rau kev tsim cov zom zom. Tus nqi ntawm sucralose yog tus siab heev. Nws muaj nyob hauv cov pob me me, thiab nws tseem muaj txiaj ntsig zoo los siv nws. Yog li, ib pob khoom hauv 14 g ntawm sucralose tuaj yeem hloov 7,5 kg suab thaj. Nyob rau tib lub sijhawm, nws tus nqi yog qhov sib piv rau qhov ntau ntawm cov suab thaj no. Tus nqi nruab nrab ntawm cov tshuaj no nyob hauv ntau lub khw yog 320 rubles. Yog tias peb coj cov qab zib granulated, tom qab ntawd tus nqi tam sim no ntawm 44 rubles rau ib phaus peb tau txais 330 rubles, uas yog, ib tus nqi zoo sib xws, tab sis qhov hnyav ntawm sucralose tsawg dua, thiab nws yog qhov tsis haum ntawm calories.

Acesulfame K

Acesulfame potassium, lossis Acesulfame K, tau tsim rau lub hom phiaj sib txawv. Nws txoj haujlwm yog kev ua kom huv ntawm cov ntsev poov tshuaj ntsev hauv cov txheej txheem thev naus laus zis, tab sis tom qab ntawd nws cov khoom qab zib tshwj xeeb tau tshwm sim. Acesulfame yog 50% qab zib dua li saccharin, 25% sweeter tshaj li qhov ua tsis tau zoo, thiab ntau tshaj 200 npaug ntawm cov khoom qab zib tshaj li qab zib zoo tib yam. Nws tuaj yeem xyaw nrog lwm cov qab zib, tam sim no nws paub zoo rau ntau yam nyob hauv hom npe E 950 thiab hais txog cov khoom qab zib ua hluavtaws. Nws yog siv nyob rau hauv ci bakery khoom, txij li nws tsis tawg nyob rau hauv high kub. Acesulfame yog qhia rau cov neeg mob uas muaj kev tsis haum tshuaj dhau los: nws tsis ua rau muaj kev tsis haum tshuaj ntau ntxiv. Nws yog siv rau hauv kev lag luam kws tshuaj, kev tsim khoom ntawm zom zom, muaj kua txiv thiab kua txiv ntxiv. Tus nqi muag khoom lag luam wholesale ntawm potassium acesulfate yog li 800 rubles ib phaus.

Khoom cua sweeteners

Khoom qab zib hloov pauv qab zib qab, yog li tsis txhob sib zog ua ke nrog lawv ntxiv rau haus, tsis txhob yuav lub taub ntim ntau, feem ntau ntawm cov hwj yuav feem ntau yuav tas sai dua qhov koj siv. Feem ntau, 1 ntsiav tshuaj yog sib npaug rau 1 me nyuam yaus ntawm cov qab zib granulated. Qhov ntau tshaj txhua hnub ua kom tsawg ntawm cov khoom qab zib yog los ntawm 20 txog 30 gram, tab sis nco qab tias qhov khoom cua tsawg dua koj noj, qhov zoo dua rau koj lub cev.

Rau leej twg cov khoom qab zib tsim kom sib xyaw? Lawv yuav tsum tau muab pov tseg los ntawm cov poj niam cev xeeb tub thiab cov neeg txom nyem los ntawm phenylketonuria.

Yog li, feem ntau maj ua zoo hloov khoom qab zib tso cai pom zoo los ntawm cov kws kho mob rau hnub no yog:

1. Cyclamate thiab Aspartame yog 200 lub sij hawm qab zib ntau dua qab zib, tsis tuaj yeem muab ntxiv thaum ua noj, vim hais tias nyob hauv qab ntawm qhov kub siab, cov khoom siv ua pov tseg thiab ua tsis tau kiag li. Tsis tshua muaj calorie.
2. Saccharin - 700 lub sij hawm qab zib tshaj qab zib. Kev kho cua sov uas muaj kev cuam tshuam rau lub txiaj ntsig qab ntawm cov tshuaj yuav tsum zam.
3. Sucralose yog tej zaum yog ib qho ntawm ob peb qhov hloov pauv cov suab thaj uas cov kws kho mob pom zoo kom noj ntshav qab zib.

Ib qho tshuaj yeeb tshuaj yog tsim tawm los ntawm cov suab thaj zoo tib yam, raug rau cov txheej txheem tshwj xeeb uas txo cov calories ntau ntawm cov khoom. Noj cov ua tiav tau zoo, koj tsis tas yuav txhawj xeeb txog qhov ua tsis zoo ntawm cov khoom ua haujlwm ntawm kev ua haujlwm ntawm lub cev, cov khoom qab zib tsis muaj mutagenic lossis carcinogenic ntxim rau lub cev. Yog li, peb tuaj yeem hais tau nyab xeeb tias nws tsis muaj mob, muaj kev nyab xeeb thiab nqa tsuas yog txiaj ntsig rau tib neeg.

Cov kua qab zib ntuj

Cov piam thaj hauv lub cev hloov pauv txawv ntawm cov uas tau tsim los ntawm qhov tias cov khoom noj uas tau txais cov khoom noj zom zom kom zom cov zaub mov muaj kuab qab zib, qhov no yuav ua rau cov ntshav qabzib nyob rau hauv lawv cov txiaj ntsig yav dhau los, uas yuav tsum nco ntsoov los ntawm cov neeg mob ntshav qab zib. Niaj hnub, qhov ntau tshaj plaws ntawm kev noj ntawm cov khoom qab zib ntuj yuav tsis pub tshaj 30-50 grams ntawm cov khoom. Cov kws kho mob tsis qhia tawm tswv yim kom nce lub koob tshuaj - kev tsis saib xyuas ntawm koj txoj kev noj qab haus huv tuaj yeem ua rau hyperglycemia thiab cuam tshuam ntawm lub plab zom mov, vim tias txhua yam khoom qab zib hloov ua rau muaj qhov ua kom cov quav ntaug.

Sau cov tshuaj kom txo cov ntshav qab zib

Ntawm cov khoom qab zib, nws pom zoo kom xaiv rau:

1. Xylitol, uas yog tsim los ntawm kev sib xyaw ntawm cov ntaub qhwv zoo thiab pob kws. Tsis yog hais tias qab zib saj zoo li granulated qab zib, tab sis nws tsis hloov pauv nws cov khoom nyob rau hauv tus ntawm kub siab. Kev ua kom qis ntawm tus nqi ntawm qhov tsis tuaj ntawm cov zaub mov los ntawm lub plab, ua rau lub siab ntev ntev, uas txhais tau tias lub siab ntxhov siab dhau los ntawm kev tshaib plab los ntawm hom 2 ntshav qab zib ua rau cov neeg mob ntshav qab zib yog maj ib txwm muaj. Cov kws qhia zaub mov xav kom xylitol rau cov neeg uas xav poob phaus ntxiv.
2. Fructose nyob hauv berries, zaub thiab txiv hmab txiv ntoo qoob loo, tab sis tsuas yog cov tshiab. Cov khoom hauv cov ntsiav tshuaj tsis yog qab zib rau cov piam thaj hauv cov ntsiab lus hauv calorie, tab sis 2 zaug hws dua nws, yog li nws xav tau ntxiv tsawg dua. Tsis pom zoo rau cov neeg mob ntshav qab zib, vim tias nws nce me ntsis ntawm cov piam thaj hauv cov ntshav. Tsawg me me ntawm fructose yog qhov zoo rau hauv kev kho kom rov qab kho cov kab mob hepatic glycogen, uas ua rau muaj kev kub ntxhov.
3. Sorbitol yog cov khoom lag luam, nthuav tawm hauv cov qauv uas tsis yog qab zib heev hmoov dawb. Qhov zoo ntawm sorbitol yog pom tseeb: cov kua qab zib tau maj mam nqus thiab nthuav tawm me ntsis los ntawm me me, vim qhov ntawd nws tsis cuam tshuam rau cov piam thaj hauv qhov ntsuas txhua. Tab sis kom tsim txom cov hom piam thaj hloov no tseem tsis tsim nyog yog tias koj tsis xav hnov ​​dheev xeev siab, zawv plab, mob plab thiab mob hnyav ntawm thaj chaw epigastric (plab mog).
4. Tus thawj coj ntawm cov khoom qab zib ntuj, uas coj tsuas yog txiaj ntsig thiab tsis muaj kev phom sij, yog stevia, qab thiab qab zib heev. Cov tshuaj rho tau los ntawm nplooj ntawm cov txuj ci zoo, kho tsob ntoo muaj npe nrov yog “tshuaj ntsuab zib ntab”. Stevia tsis tsuas yog tsis nce, tab sis tseem pab txo cov piam thaj, muaj cov txiaj ntsig zoo ntawm cov roj cholesterol, pab ua kom lub cev muaj zog tiv thaiv kab mob thiab rov ua qhov thaiv kev tiv thaiv, txhim kho cov txheej txheem kev zom zaub mov, ua rau qeeb ntawm cov laus thiab cov nqaij.

Yuav ua li cas kom muaj cov khoom qab zib

Cov kws kho mob tsis pom zoo hloov mus rau qhov hloov pauv qab zib sai thiab sai, nws yog qhov zoo dua los qhia nws rau hauv kev noj zaub mov hauv feem me me, zoo dua pib nrog 15 grams, maj mam nce qib mus rau qhov siab tshaj plaws. Txawm li cas los xij, yog tias koj tsis xav noj cov khoom noj qab zib, thiab koj nyiam cov qab ntsev lossis ntsim saj, koj tsis tas yuav yuam koj lub cev. Yog li ntawd, siv cov khoom me uas koj xav tau.

Yog hais tias kev tivthaiv muaj qhov ntau-calorie, lub sijhawm no yuav tsum raug coj los txiav txim thaum npaj txhij rau hnub ntawd. Ntshiv rau cov khoom siv ntuj tsim, txo qis qhov muaj cov khoom hluavtaws.

Lwm txoj rau ntsiav tshuaj

Nws tseem nyob nrog tham txog ntuj qab zib hloov pauv, uas Niam Niam ua siab dav faib rau. Tsis yog txhua tus neeg muaj peev xwm them taus lub caij ua mov tais lossis tshuaj yej nrog kua qab zib hauv ntuj.

• muv zib ntab - lub qab zib thoob ntiaj teb, lub zog qhov chaw uas muaj cov khoom noj muaj txiaj ntsig zoo,
• zib muag - ib tug syrup tsim nyob rau hauv lub chaw ua khoom ntawm granulated qab zib,
• zib suab thaj - ib hom suab thaj, siv los ua kua dej hauv kev ua noj,
• agave syrup - nws qab qab thiab tsw zoo li zib ntab ntawm qab ntxiag caramel xim, ntxiv rau cov khoom qab zib thiab khoom qab zib,
• maple phoov - yog, maple tsis yog tsuas yog kis tsob ntoo, tab sis kuj muaj txiaj ntsig, txawm tias qhov no tsuas yog siv rau cov noob qab zib.

Lawv tsis zoo li haum rau kev poob phaus, thiab txawm tias cov neeg mob ntshav qab zib feem ntau, cov feem no yuav tsum tau tso pov tseg kiag li.