Fructose tsis muaj piam thaj dawb hauv tsev rau cov ntshav qab zib

Peb muab rau koj nyeem cov kab lus ntawm cov ncauj lus: "khov nab kuab tsis muaj piam thaj ntawm fructose tom tsev rau ntshav qab zib" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Cov piam thaj tsis muaj qab zib - cov khoom noj qab zib tsawg-calories tsis muaj teebmeem rau kev noj qab haus huv

Video (nyem mus ua si).

Hauv kev noj haus nruj ntawm cov neeg mob ntshav qab zib mellitus, tsis muaj qhov chaw rau cov khoom qab zib zoo tib yam. Tab sis muaj ntau txoj kev xaiv kom tau txais ib puag ncig ntawm qhov kev txwv no yam tsis muaj kev pheej hmoo rau nce ntshav piam thaj. Piv txwv li, yuav khoom hauv chav haujlwm tshwj xeeb ntawm lub tsev loj lossis lossis (uas yog qhov zoo dua) los npaj cov khob noom muaj dej qab zib rau koj tus kheej. Mus saj, xws li cov khoom qab zib tsis zoo dua li ib txwm. Ntxiv rau, kev noj haus dej qab zib tsuas yog cov khoom noj muaj txiaj ntsig zoo ntshav qab zib.

Ntawm txhua txoj cai muaj kev zam. Qhov no siv rau qhov txwv ntawm dej khov rau cov neeg mob ntshav qab zib. Txawm li cas los xij, muaj qee tus mob uas yuav tsum tau ua nruj me ntsis.

Video (nyem mus ua si).

Tsis tas li, cov mob ntshav qab zib tuaj yeem ua rau mis nyuj khov. Ib qho kev pabcuam nws hnyav txog 65 grams ntawm qhov nruab nrab muaj 1-1.5 XE. Nyob rau tib lub sijhawm, cov khoom noj qab zib txias yog nqus tau maj mam, yog li koj tsis tuaj yeem ntshai txog qhov nce ntawm cov ntshav qabzib hauv cov ntshav. Qhov tsuas yog mob: koj tuaj yeem noj cov dej khov li siab noj ntau kawg 2 zaug hauv ib lim tiam.

Feem ntau hom mis nyuj khov muaj cov glycemic Performance index tsawg dua 60 ntu thiab muaj cov ntsiab lus siab ntawm cov tsiaj rog, uas ua rau kom nqus ntawm cov piam thaj rau hauv cov ntshav. Yog li, cov ntshav qab zib tau raug tso cai xws li mob khaub thuas, tab sis nyob rau hauv kev txwv tsim nyog.

Mis nyuj khov, popsicle, lwm hom dej khov lo nrog chocolate los yog dawb qab zib qab zib muaj glycemic ntawm txog 80. Nrog insulin-hom mob ntshav qab zib mellitus, xws li cov khoom qab zib tsis tuaj yeem noj. Rau cov neeg muaj ntshav qab zib hom 2, cov hom mis nyuj khov tau tso cai, tab sis siv tshuaj me me thiab ua tsis tau.

Kev tsim ua rau txiv hmab txiv ntoo-txiv nab kuab yog cov khoom noj uas tsis muaj calorie ntau. Txawm li cas los xij, vim ua tiav cov rog, cov khoom noj qab zib sai sai rau kev nqus, uas tuaj yeem ua rau lub ntsej muag dhia hauv cov ntshav qab zib. Tus mob ntshav qab zib yuav tsum zoo dua tsis kam kho qhov mob txhua lub sijhawm. Qhov tshwj xeeb yog kev tawm tsam tus mob ntshav qab zib, thaum cov zib qab zib pab sai sai kom nce cov ntshav ntawm cov ntshav qabzib.

Ib qho tshwj xeeb cov kab mob ntshav qab zib, hauv cov khoom qab zib yog cov kua qab zib, yog tus cwj pwm ntawm cov glycemic index tsawg thiab cov ntsiab lus carbohydrate tsawg. Xws li cov khoom noj qab zib txias yog suav tias yog qhov khoom ua rau tsis muaj mob rau cov ntshav qab zib. Txawm li cas los xij, tsuas yog tias piam thaj hloov tsis pom zoo rau kev siv los ntawm cov neeg muaj ntshav qab zib hom 1 tsis tau siv rau hauv kev tsim khoom.

Hmoov tsis zoo, tsis yog txhua lub tsev loj yuav muaj cov khoom qab zib hauv cov khoom lag luam rau cov mob ntshav qab zib. Thiab noj cov zaub mov khov, txawm tias me ntsis xwb, yog qhov kev pheej hmoo. Yog li, cov tshuaj zoo tshaj yog kev npaj tus kheej ntawm cov khoom qab txias. Tshwj xeeb hauv tsev ua kom yooj yim. Ib qho ntxiv, tseem muaj ntau yam zaub mov txawv noj qab zib ziab uas tsis muaj qab zib.

Cov neeg mob ntshav qab zib tau raug yuam kom ua raws li kev noj haus rau tag nrho lawv lub neej, ua tib zoo suav cov khoom noj carbohydrates, rog noj thiab ua kom tsis txhob muaj suab thaj. Thiab kev xaiv cov khoom qab zib rau cov ntshav qab zib muaj ntau.

Xws li cov paub thiab nyiam noj cov zaub mov zoo li cov mis nyuj khov muaj cov roj, qab zib thiab ceev carbohydrates, uas tsis suav nrog hauv cov zaub mov noj.

Tab sis nrog kev siv zog me ntsis, koj tuaj yeem kawm paub yuav ua li cas ua noj qab zib noj qab zib, qab zib thiab cov txiv ntoo qab zib hauv tsev, uas yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Cov mis nyuj khov puas ua tau rau cov mob ntshav qab zib? Kev siv cov khoom qab zib paub zoo muaj nws qhov zoo thiab ntau yam.

Dab tsi tsis zoo txog cov mis nyuj khov:

cov khoom muag hauv khw muag khoom muaj cov khoom ntxiv, cov ntxhiab thiab xim,
cov ntaub ntawv cuav ntawm lub ntim ua rau nws tsis yooj yim los xam qhov noj qab zib thiab carbohydrates tom qab ib qho,
cov tshuaj ua kom muaj zog yog feem ntau ntxiv rau cov khoom noj muaj tshuaj khov nab kuab, thiab hloov cov khoom siv mis, cov khoom noj muaj protein muaj,
cov khoom qab zib muaj nce glycemic Performance index, ntau dhau ntawm cov carbohydrate tebchaw, qab zib thiab cov rog, uas ua rau nce phaus sai sai,
txawm tias muaj kab mob hauv kev tsim khoom lag luam yog tsim los ntawm cov txiv hmab txiv ntoo uas tau rov qab cog nrog ntxiv cov tshuaj ntxiv uas cuam tshuam rau lub xeev ntawm cov txiav, cov hlab ntsha thiab lub siab.

Nws tseem muaj qhov zoo rau lub khoom noj qab zib tshiab, muab tau tias nws yog qhov zoo muaj txiaj ntsig ntuj tsim:

cov txiv hmab txiv ntoo ua si muaj ntau hauv cov ascorbic acid, uas pab ua kom muaj zog ntawm cov hlab ntsa thiab lwm cov vitamins,
Cov rog zoo noj txaus siab rau kev tshaib plab thiab txhim kho cov metabolism, dua li, cov dej khov nab kuab yog nqus maj mam thiab tawm hauv koj lub siab kom ntev,
Cov mis nyuj uas yog ib feem ntawm nws yog noo nrog calcium thiab ua kom cov txheej txheem zom zaub mov,
cov vitamins E thiab A ntxiv dag zog rau tes thiab plaub hau thiab txhawb kev ua haujlwm tshiab ntawm cov hlwb,
serotonin muaj cov nyhuv ntawm cov leeg hlwb, tshem tawm kev nyuaj siab thiab txhim kho mus ob peb vas,
kua mis nyeem qaub normalizes plab hnyuv motility thiab tshem tawm dysbiosis vim muaj cov ntsiab lus ntawm bifidobacteria.

Tsis tas li ntawd, cov rog nyob rau hauv qhov muaj pes tsawg leeg, thiab hauv qee hom gelatin, qeeb kev nqus ntawm cov piam thaj. Tab sis nrog cov ntshav qab zib hom 2, cov roj ntsha thiab cov khoom qab zib txias yuav ua ntau dua, ua rau lub cev hnyav dua.

Thaum xaiv cov mis nyuj khov, koj yuav tsum muab kev nyiam rau cov khoom qab zib ntawm cov khoom noj qab zib, uas yog cov lag luam loj tsim, piv txwv li, Chistaya Liniya. Thaum mus xyuas ib lub tsev noj mov, nws yog qhov zoo dua rau kev txiav txim ib feem ntawm cov khoom qab zib uas tsis ntxiv ntawm phoov, kua qab zib los yog caramel.

Nws yuav tsum tau yug hauv siab tias qhov glycemic index ntawm qhov zoo yog nyob ntawm hom khoom thiab ntawm txoj kev siv:

lub glycemic Performance index ntawm khov nyob rau hauv chocolate icing yog qhov siab tshaj plaws thiab ncav ntau tshaj 80 units,
Cov khoom qab zib qis tshaj plaws nrog fructose es tsis txhob qab zib yog 40 units,
65 GI rau cov khoom qab zib,
kev sib xyaw ntawm kas fes lossis tshuaj yej nrog dej khov ua rau cov kua nplaum ua rau ntau dua.

Qhov kev xaiv zoo tshaj plaws yuav ua rau koj tus kheej dej khov. Hauv qhov no, koj tsis tas yuav txhawj xeeb txog qhov xwm txheej ntawm cov khoom lag luam thiab ceev faj txog cov tshuaj pleev ib ce ntxiv. Cov txheej txheem ntawm kev ua cov zaub mov koj nyiam tsis tas yuav siv sijhawm ntau thiab tsis ua rau muaj kev nyuaj, thiab kev xaiv cov zaub mov muaj txiaj ntsig zoo li dav heev.

Koj yuav tsum ua raws li qee txoj cai thiab koj tuaj yeem ua raws li koj cov zaub mov qab nrog cov khoom qab qab qab thiab nyab xeeb:

thaum lub sijhawm ua noj siv cov khoom siv mis nyuj (qab zib, mis, qab zib) muaj qhov feem pua ntawm cov rog,
kua mis nyeem qaub yuav tsum xaiv ntuj thiab qab zib pub dawb, nyob rau hauv tsawg, txiv hmab txiv ntoo tau tso cai,
cov rog tsev uas tsis muaj rog tuaj yeem suav nrog hauv cov khoom qab zib,
ntxiv qab zib rau cov mis nyuj khov yog txwv; siv cov khoom qab zib zoo (fructose, sorbitol) yuav pab txhawm rau txhim kho qhov saj ntawm cov khoom,
tso cai ntxiv qhov me me ntawm zib ntab, cocoa, txiv ntoo, txiv kab ntxwv thiab vanilla,
yog hais tias qhov muaj pes tsawg leeg suav nrog qab zib thiab txiv hmab txiv ntoo, ces cov khoom qab zib zoo dua tsis ntxiv los sis txo nws cov nyiaj,
tsis txhob tsim txom cov khoom qab zib - nws yog qhov zoo dua los noj mis nyuj khov ob zaug ib lim tiam hauv feem me me thiab nyiam dua thaum sawv ntxov,
nco ntsoov tswj hwm qib qab zib tom qab noj khoom qab zib,
Tsis txhob hnov qab txog kev noj cov tshuaj txo cov ntshav qab zib lossis kev siv tshuaj insulin.

Ib lub tsev khov hauv tsev yog zoo meej raws li khoom noj qab zib qab. Kev ua noj ua haus hauv tsev yog ua kom tsis muaj suab thaj, siv cov khoom uas tsis muaj roj thiab tsis muaj cov khoom xyaw ntxiv uas tau ntxiv rau hom kev lag luam khov.

Rau cov khoom noj qab zib nyob rau hauv tsev koj yuav xav tau: 4 qe (tsuas yog cov protein yuav xav tau), ib nrab lub khob ntawm mis tsis yog ntuj, yog 20 grams butter, fructose kom saj txog 100 g, thiab ib txhais tes ntawm cov txiv ntoo.

Rau cov khoom qab zib, ob qho tshiab thiab khov ntawm cov txiv ntoo lossis txiv ntseej yog cov tsim nyog. Raws li cov khoom ntxiv, nws raug tso cai rau siv cocoa, zib ntab thiab txuj lom, cinnamon lossis vanillin.

Yeej cov hmoov dawb hauv cov npuas ua kom muaj zog thiab sib tov maj mam nrog cov yogurt. Thaum muab cov roj sib tov ua kom sov dhau ntawm tshav kub qis, ntxiv fructose, txiv ntseej, butter thiab cov txuj lom rau cov kua mis nyeem qaub.

Qhov loj yuav tsum dhau los ua homogeneous. Cia qhov sib tov kom txias thiab muab tso rau hauv qab txee ntawm lub tub yees. Tom qab peb teev, qhov loj yog ib zaug ntxiv ua kom yauv thiab faib tawm hauv cov ntaub ntawv. Dessert yuav tsum khov kom zoo.

Tau noj ib feem ntawm kev noj qab zib khov, tom qab 6 teev, koj yuav tsum ntsuas ntsuas qib qab zib. Lub sijhawm no yog txaus rau lub cev kom muaj zog los ntawm cov kua nplaum ntau ntxiv. Thaum tsis muaj qhov kev hloov pauv tseem ceeb ntawm kev noj qab nyob zoo, koj tuaj yeem noj mov rau ntawm sundae li ob peb zaug hauv ib lub lim tiam hauv ntu me me.

Koj yuav xav tau: 2 lub qe, 200 ml mis nyuj, ib nrab pob ntawm cov nqaij nyuj uas tsis muaj roj, ib diav ntawm zib ntab lossis qab zib, vanilla.

Yeej qe dawb hauv lub npuas khov. Zom tsev rau cheese nrog zib ntab lossis sweetener. Ua tib zoo sib xyaw whipped protein rau hauv tsev cheese, ncuav nyob rau hauv cov mis nyuj thiab ntxiv vanilla.

Sib tov qhov loj nrog whipped yolks thiab yeej zoo. Faib cov curd loj nyob rau hauv cov ntawv thiab muab tso rau hauv qab txee ntawm lub tub yees rau ib teev, ua ntu zus. Muab cov ntawv tso rau hauv lub tub yees kom txog thaum khov kho.

Fructose ice cream yuav tso cai rau koj kom nws freshen nyob rau hnub kub lub caij ntuj sov thiab yuav tsis ua mob rau koj kev noj qab haus huv, vim tias nws tsis muaj suab thaj thiab ntau ntawm carbohydrates.

Rau cov khoom qab zib koj yuav xav tau: 5 diav roj uas tsis muaj roj qaub cream, ib lub quarter ntawm ib me nyuam diav me me ntawm cinnamon, ib nrab khob dej, fructose, 10 g ntawm gelatin thiab 300-400 g ntawm ib qho twg ntawm cov txiv ntoo.

Yeej qaub cream, tsuav cov kua txiv hmab txiv ntoo mus rau qhov tsis huv thiab ua ke ob qho tib si. Ncuav fructose thiab sib tov. Ua kom sov dej thiab dilute cov gelatin hauv nws. Cia kom txias thiab sib xyaw hauv cov txiv hmab txiv ntoo sib xyaw. Faib cov khoom qab zib hauv cov tins thiab muab tso rau hauv lub tub yees kom txog thaum nws hardens.

Lwm qhov kev xaiv rau lub txiv ntoo kho yog khov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo loj. Ua ke nrog cov txiv hmab txiv ntoo uas tau tawg nrog pre-diluted gelatin, ntxiv fructose thiab, faib rau hauv cov ntawv, khov. Xws li cov khoom qab zib yuav ua tiav kom haum rau cov neeg mob ntshav qab zib hom 2.

Koj tuaj yeem ua cov txiv ntoo ua dej khov. Caws kua txiv los ntawm cov txiv kab ntxwv, txiv kab ntxwv qaub los yog txiv apples, ntxiv cov khoom qab zib, ncuav rau hauv cov pwm thiab khov.

Nws yuav tsum tau yug los rau hauv lub siab tias txawm hais tias cov kua txiv khov yog cov khoom uas muaj calorie tsawg, nws tau nrawm rau hauv cov ntshav, uas ua rau muaj cov piam thaj ntau ntxiv.

Yog li ntawd, xws li kev kho mob yuav tsum tau kho nrog ceev faj. Tab sis xws li cov khoom qab zib yog qhov tsim nyog kho rau cov ntshav qab zib kom tsawg.

Cov ntses hauv lub txiv tsawb yuav ua lub khob ntuj yogurt thiab ob peb lub txiv tsawb.

Hauv daim ntawv qhia no, lub txiv tsawb ua raws li cov txiv hmab txiv ntoo sib tov thiab qab zib. Tev thiab txiav cov txiv ntoo ua tej daim. Muab tso rau hauv lub freezer li ob peb teev. Siv lub tshuab ua ke, sib txuas cov kua mis yogurt thiab khov txiv kom txog thaum tus. Txheeb los ntawm pwm thiab tuav hauv lub freezer rau lwm 1.5-2 teev.

Kev yuav cov roj cream ziab yuav muaj cov muaj rog ntau dua yog tias nws yog qhov zoo thiab lub ntuj, tab sis ntau cov kua protein muaj ntxiv rau nws es tsis txhob qab zib. Ob txoj kev xaiv yog ib qho khoom qab zib tsis zoo rau cov neeg mob ntshav qab zib.

Siv cocoa thiab mis nyuj nrog ib feem pua tsawg ntawm cov rog, hauv tsev koj tuaj yeem ua chocolate chocolate kho nrog qis glycemic index thiab qab zib dawb. Nws raug nquahu kom noj nws tom qab noj tshais lossis pluas su, xws li cov khoom noj qab zib yuav tsis haum rau ib qho khoom qab zib yav tsaus ntuj.

Yuav tsum muaj: 1 lub qe (protein), ib nrab lub khob ntawm mis tsis tov, ib diav ntawm cocoa, txiv hmab txiv ntoo lossis berries, fructose.

Yeej cov protein nrog cov khoom qab zib hauv cov npuas uas muaj zog thiab ua tib zoo ua ke nrog mis thiab cocoa hmoov. Ntxiv cov txiv hmab txiv ntoo puree rau cov mis nyuj sib tov, sib tov thiab faib rau iav. Txias rau hauv lub taub yees txias, nplawm qee zaus. Txau cov dej khov ua tiav nrog cov txiv ntseej lossis txiv kab ntxwv zest.

Koj tuaj yeem txuas ntxiv txo qhov glycemic Performance index nrog protein, hloov nws nrog mis nyuj. Nws tuaj yeem sib xyaw nrog cov kua txiv tsawb thiab tsev cheese thiab tau txais cov khoom noj qab zib uas tsawg thiab qab zib.

Noj cov zaub mov qab zib qhia video:

Yog li, cov neeg mob ntshav qab zib muaj peev xwm ua tau zoo los ntawm ib lub sijhawm kom them ib feem ntawm kev ua noj khov lossis kev tsim khoom hauv tsev, soj ntsuam kev tiv thaiv kev nyab xeeb.

Mis nyuj khov rau cov mob ntshav qab zib nyob hauv tsev: Kuv tuaj yeem noj dab tsi?

Mob ntshav qab zib, khoom qab zib yog cais raws li cov khoom noj uas txwv, tab sis nws yog qhov nyuaj heev kom tiv thaiv kev ntxias noj tej yam, xws li dej khov.

Dainty tsis pom zoo rau kev ua txhaum ntawm cov metabolism hauv cov metabolism vim muaj cov ntsiab lus calorie ntau, cov glycemic siab, thiab cov ntsiab lus ntawm cov khoom noj uas yooj yim thiab ua kom muaj cov rog thiab cov rog.

Qee hom mis nyuj khov tsis muaj teeb meem ntau rau lub cev, cov kws tsim tshuaj endocrinologist tau tso cai rau haus cov kab mob, muaj ob peb cov rog hauv nws. Nws puas muaj peev xwm noj mis nyuj khov rau ntshav qab zib ntawm hom thawj thiab thib ob? Nws puas yuav ua rau tus neeg mob tsis muaj zog?

Cov khoom noj khoom haus qeeb qeeb kuj tseem muaj nyob hauv cov mis nyuj khov, tab sis koj yuav tsum tsis txhob nqa nrog lawv ntau, txij li thaum muaj cov lipids inhibits kev siv cov piam thaj. Lwm qhov tshwj xeeb ntawm kev kho mob yog tias nws nqus tau ntev ntev vim qhov tseeb tias nws txias.

Ib feem ntawm cov dej khov yog sib npaug rau ib chav ua mov (XE), yog tias nws nyob hauv lub khob rau pob khob, koj yuav tsum tau ntxiv lwm ib nrab ntawm chav ua khob cij. Lub glycemic Performance index ntawm ib qho kev pabcuam yog 35 cov ntsiab lus.

Lawm, raug rau kev tswj hwm tus kab mob thiab nws cov nyiaj tau los, khoom noj qab zib txias yuav tsis tsim kev puas tsuaj rau tib neeg lub cev. Hauv txhua txhua kis, cov mis nyuj khov thiab lwm yam khoom ntawm lub khoom yuav tsum tsis txhob noj.

Cov tuam txhab tsis zoo muaj ntau ntxiv rau lawv cov khoom tsim kev puas tsuaj rau kev noj qab haus huv:

Cov tshuaj uas tau hais tseg hauv cov neeg coob yog ua rau cov hlab ntsha, nplooj siab, mob caj dab, lwm yam hauv nruab nrog cev thiab cov kab ke hauv lub cev, txawm tias muaj cov neeg muaj kev noj qab haus huv tiag tiag, tsis tsuas yog cov ntshav qab zib.

Muaj cov gelatin thiab agar-agar nyob rau hauv cov khoom lag luam txo qhov zoo ntawm cov piam thaj los ntawm lub cev cov ntaub so ntswg. Koj tuaj yeem paub txog cov khoom xyaw zoo li no los ntawm daim ntawv lo kho. Hauv cov tuam tsev tshwj xeeb ntawm cov khw muag khoom noj thiab khw muag khoom koj tuaj yeem nrhiav cov khoom qab zib noj, nws yog tsim los ntawm fructose lossis sorbitol (hloov pauv rau qab zib dawb).

Cov kws kho mob tsis pom zoo ntxiv cov qab zib rau cov tshuaj yej thiab kas fes, txwv tsis pub qhov no yuav ua rau tus neeg mob cov ntshav qab zib nce siab, cov glycemic index ntawm cov khoom tuaj yeem ncav cuag 80 units.

Nyob rau hauv qhov muaj ntawm hom 2 mob ntshav qab zib mellitus, tom qab noj cov khoom, koj yuav tsum ua kev tawm dag zog, mus kev kis las, taug kev hauv huab cua ntshiab, thiab ua haujlwm hauv tsev.

Vim tias qhov no, cov khoom qab zib yuav nqus tau sai dua, tsis nthuav tawm hauv lub cev hauv daim ntawv ntawm cov rog cov nyiaj ntawm tus neeg mob lub duav, plab thiab ob sab.

Mis nyuj khov rau cov ntshav qab zib tuaj yeem npaj tsuas yog nyob hauv tsev, tsis tas yuav ntxiv cov piam thaj hauv nws. Hloov cov carbohydrates ntuj, ntuj thiab hluavtaws cov khoom qab zib feem ntau siv, piv txwv li, sorbitol, fructose, thiab stevia yog qhov haum heev.

Daim ntawv qhia rau kev kho yog qhov yooj yim heev thiab yooj yim rau kev ua, rau kev ua noj koj yuav tsum tau noj 100 ml ntawm cov roj ntsha yogurt uas tsis muaj qab zib ntxiv, koj tuaj yeem siv cov kua mis nyeem nrog kua txiv hmab txiv ntoo.

Muab tso rau hauv ib lub tais 100 g ntawm fructose, 20 g ntawm ntuj butter, 4 nqaij qaib protein, whipped kom txog thaum ua npuas ncauj, nrog rau khov lossis txiv hmab txiv ntoo tshiab. Yog tias qhov xav tau, nws raug tso cai ntxiv vanilla, muv zib ntab, hmoov cocoa, crushed cinnamon, thiab lwm yam khoom xyaw.

Cov protein yog ua tib zoo ntxiv rau cov kua mis nyeem yogurt, sib xyaw kom huv, txhais tau tias, lub qhov cub tau tig thiab qhov sib tov yog muab tso rau qhov kub tsawg. Tom qab ntawv:

cov khoom seem yog nkag tau rau hauv cov txiaj ntsig cov protein ntau,
qhov sib tov yog rhuab ntawm lub qhov cub kom txog thaum cov hmoov nplej kom yaj,
txias, tawm hauv tub yees rau 2-3 teev.

Thaum npaj tiav, nws tau sib xyaw, nchuav rau hauv cov pwm, xa mus rau lub freezer kom txog thaum nws solidifies.

Nws yog ib qho tseem ceeb kom soj ntsuam seb lub cev teb li cas rau khoom qab zib, yog tias tom qab 6 teev tus kab mob ntshav qab zib tsis muaj ntshav qab zib, tsis muaj lwm yam teebmeem kev noj qab haus huv, qhov no txhais tau tias txhua yam nyob hauv kev txiav txim.

Rau teev yuav tau txaus kom assimilate zaub mov. Thaum tsis muaj dab tsi dhia hauv glycemia, nws raug tso cai kom suav cov dej khov rau hauv cov khoom noj, tab sis hauv cov khoom me me.

Muaj ib daim ntawv qhia txog ntshav qab zib khov ua los ntawm cov txiv ntoo thiab txiv hmab txiv ntoo. Xws li cov tshuaj yuav tsawg hauv carbohydrates, muaj qhov tsis muaj glycemic index.

Mis nyuj khov rau cov ntshav qab zib yog npaj los ntawm cov khoom: cov txiv ntoo tshiab (300 g), roj tsis muaj rog (50 g), qab zib hloov (kom saj), ib tsob qab ntuag ntawm cov tawv cinnamon, dej (100 g), gelatin (5 g).

Yuav pib nrog, cov txiv ntseej yog ntsiag to siv rab rab los yog nqaij grinder, qhov loj yuav tsum yog cov ris tsho tsis sib xws, tom qab ntawd cov khoom qab zib yog ntxiv rau yav tom ntej dej khov. Nyob rau theem tom ntej, koj yuav tsum tau ua kom huv si tuav qaub qaub, ntxiv cov txiv ntseej hauv qhov cub.

gelatin yog bred nyob rau hauv nyias muaj nyias lub tais,
txias
hliv rau hauv qhov npaj loj.

Cov khoom qab zib dawb yog sib xyaw, muab nchuav rau hauv cov pwm, teem los khov rau ob peb teev. Yog tias cov khoom sib txig sib luag tau raws nraim, qhov txiaj ntsig yog 4-5 servings ntawm cov khoom qab zib.

Qhov yooj yim npaj yog khov txiv hmab txiv ntoo dej khov; nws tuaj yeem raug hu ua cov khoom lag luam zoo rau hom ntshav qab zib hom 2. Rau kev ua noj, koj tuaj yeem siv txhua yam txiv hmab txiv ntoo, nws tuaj yeem yog txiv apples, currants, raspberries, txiv pos nphuab, qhov mob tseem ceeb yog tias cov kua txiv sawv tawm zoo.

Lub hauv paus ntawm cov mis nyuj khov yog crushed, ib qho me me ntawm fructose ntxiv.

Nkaws tau diluted rau hauv ib lub tais cais, ntxiv rau cov txiv ntoo loj, ncuav rau hauv cov pwm thiab muab tso rau hauv lub freezer.

Cov piam thaj uas tsis muaj piam thaj tuaj yeem yog cov dej qab zib chocolate, koj yuav tsum tau noj ib nrab khob mis nyuj rau nws, me ntsis fructose mus saj, ib nrab me nyuam diav ntawm cocoa hmoov, ib qho nqaij qaib qe dawb, txiv ntseej lossis txiv hmab txiv ntoo kom saj.

Lawv pib ua noj los ntawm whipping qe dawb kom txog thaum lub npaus ruaj khov tsim, ntxiv cov piam thaj dawb hloov pauv, mis ntxiv rau nws. Nyob rau tib lub sijhawm, zom cov txiv hmab txiv ntoo mus rau lub xeev tsis huv, raws li kev xaiv, lawv tuaj yeem muab tws nrog rab riam, thiab tom qab ntawd muab nchuav nrog cov mis nyuj sib tov.

Lub tiav lawm yuav tsum tau nchuav mus rau hauv cov pwm tshwj xeeb, xa mus rau lub freezer. Nws yog ib qho tsim nyog los tas li nplawm qhov sib tov kom cov txiv hmab txiv ntoo tau maj mam faib dua li lub mis nyuj khov. Cov ntawv qhia yog yooj yim thiab yooj yim rau siv thiab muaj calories tsawg. Cov khoom lag luam tseem muaj qhov glycemic index tsawg.

Ua ntej pab rau kho kom zoo nkauj, koj tuaj yeem ntxiv:

txho txiv kab ntxwv zest,
tej daim txiv ntoo
crushed neeg rau.

Cov khoom lag luam raug tso cai noj thaum thawj ib nrab ntawm ib hnub, tswj hwm kom pom tseeb ntawm kev noj zaub noj carbohydrates.

Koj tuaj yeem npaj pluas noj nrog cov protein, nws yog siv hloov mis, cov glycemic index ntawm cov khoom noj txom ncauj yuav dhau los. Tsis muaj tsawg lub qab yog cov curd-protein version ntawm cov khaub thuas txias rau cov khoom noj txias thiab hom ntshav qab zib 2.

Yog tias koj tsis tuaj yeem noj cov khw noj mov, koj tsis muaj lub sijhawm los ua zaub mov rau koj tus kheej, cov khoom noj dej qab zib yuav hloov nrog cov txiv ntoo (lawv muaj qabzib tsawg, qab qab yog qhov qab). Cov kua txiv ua rau kev tsis muaj dej hauv lub cev yog tias cov mob ntshav qab zib kom haus dej me me.

Tej zaum tus neeg mob yuav nyiam qhov kev xaiv no: lawv coj txiv duaj, txiv kab ntxwv los yog kiwi, txiav ib nrab, muab tso rau hauv lub taub yees txias. Thaum cov txiv hmab txiv ntoo ua kom tiav khov, lawv coj nws tawm thiab maj mam tom nws. Nws hloov tawm qhov tsis tshua muaj calorie thiab noj qab nyob zoo noj hmo lossis khoom noj txom ncauj thaum yav tav su, uas tsis nce glycemia.

Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem muab txho, muab tso rau hauv cov dej khov ua pwm, khov, nqus thiab txaus siab rau lub ntuj saj. Koj tuaj yeem sib tov cov txiv hmab txiv ntoo nrog cov piam thaj uas tsis muaj qab zib lossis cov cheese hauv tsev, tsim daim ntawv khov thiab xa mus rau lub tub yees.

Los ntawm kas fes tsis muaj piam thaj nws ib txwm cia ua kas fes kho, rau kev saj koj tuaj yeem ntxiv me ntsis:

qab zib hloov
zib muv
vanilla hmoov
cinnamon.

Cov khoom xyaw yog sib xyaw kom haum nyob rau hauv tus lej siab heev, khov thiab noj.

Yog tias tus mob ntshav qab zib xav freshen nyob ntawm txoj kev, nws tuaj yeem yuav cov txiv ntoo khov, lawv feem ntau muag hauv kiosks nrog cov khoom qab zib. Nyob rau ntawm txee koj tuaj yeem pom cov hom ntawm cov mis nyuj khov ua yam tsis muaj kev ntxiv los ntawm cov piam thaj dawb hauv qab. Tab sis nws yuav tsum raug coj mus rau hauv tus account tias tus nqi ntawm cov khoom lag luam muaj peev xwm ua tau ntau dua li niaj zaus. Yog tias ua tau, nws zoo dua los xaiv xws li cov khoom lag luam.

Yuav ua li cas kom cov dej qab zib tsis muaj piam thaj rau hauv qab yog tau piav hauv video hauv tsab xov xwm no.

Lub caij ntuj sov Txhua tus tos nws tuaj txog - ob leeg me me thiab loj tib neeg.

Thaum lub caij ntuj sov sov dhau lawm, koj xav kom txias thiab khoom qab zib tuaj cuag kev cawm - txias mis nyuj khov.

Thiab tsuas yog cov neeg muaj ntshav qab zib ib txwm xav tu siab xwb. Tej zaum lawv paub tias lawv txwv tsis pub noj mis nyuj khov. Qhov zoo, lub tswv yim no yog erroneous. Cov neeg muaj mob ntshav qab zib tuaj yeem noj mis nyuj khov!

Txawm hais tias txog thaum nyuam qhuav tsis muaj dab tsi qab zib, tshwj xeeb tshaj yog cov dej khov, nws tsis yooj yim sua rau cov neeg mob ntshav qab zib (ntawm ib yam twg ntawm 1st thiab thib 2) noj, hnub no lub tswv yim ntawm cov kws paub txog cov teeb meem no sib txawv heev.

Piv txwv, hnub no, cov kws tshwj xeeb kho mob ntshav qab zib qee zaum qhia (yog tias lawv xav tau) kom lawv tus kheej noj ib qho lossis lwm qhov ntawm cov khoom qab qab noj qab zib - ice cream. Tab sis txoj kev noj qab haus huv no yuav tsum tsis txhob raug tsim txom, vim tias cov khoom noj muaj dej khov nws muaj qhov ntsuas glycemic siab.

Los ntawm cov khoom noj qab zib tsim nyob rau hauv lub Hoobkas, cov neeg mob ntshav qab zib (tsis hais txog hom mob twg) tsuas yog pom zoo noj qab zib qab zib, uas yuav tsum tau noj "nkaus xwb", tsis muaj ntau cov khoom xyaw ntxiv (chocolate, txiv maj phaub, jam thiab lwm yam). Nws yog nyob rau hauv hom mis nyuj khov uas qhov tseeb piv ntawm cov protein rau cov rog, uas pab ua kom qeeb ntawm qhov nqus ntawm cov piam thaj los ntawm cov ntshav. Yog li, qab zib yuav tsis tuaj sai.

Ntawm cov ntawv qhia rau cov khoom noj qab zib ua rau cov dej qab zib hauv tsev, muaj cov zaub mov qab qab uas muaj kev saj zoo thiab muaj ntau yam sib xyaw ua ke.

Txhua daim ntawv qhia ua noj tshwj xeeb tsim los rau cov neeg mob ntshav qab zib muaj cov ntsiab lus carbohydrate tsawg kawg.

Yog tias koj xav tau, leej twg tuaj yeem ua dej qab zib raws li ib qho ntawm cov zaub mov txawv no. Thiab, txawm tias qhov tseeb tias cov ntshav qab zib tsim nws txoj cai kev noj zaub mov zoo, qhov no tsis yog qhov laj thawj tsis kam lees lub neej tag nrho.

Kuv yuav tsum noj mis nyuj khov li cas rau cov neeg muaj ntshav qab zib hom 1?

Mis nyuj khov muaj cov qab zib “mis” (lactose), thiab tsis yog qab zib “li ib txwm”, uas yog “tov cov carbohydrate”. Yog li ntawd, noj ib qho me me ntawm cov khoom qab zib txias txias, cov txheej txheem ntawm postprandial glycemia tshwm sim nyob rau hauv ob theem:

tom qab 30 feeb, cov teeb taws niaj zaus (cov piam thaj tsis tu ncua) yuav pib nqus,
tom qab ib teev thiab ib nrab, cov khoom lag luam ntawm kev cuam tshuam ntawm cov khoom noj sib xyaw kom hnyav nkag mus rau hauv lub cev.

Hauv qhov no, kev siv cov tshuaj insulin "kev ua kom ua tiav" yuav tsum tau muab faib ua ob ntu:

Tsuas yog ua ntej koj noj cov dej qab zib, siv ib nrab ntawm cov kev txhaj tshuaj.
Ib teev tom qab siv tag nrho ntawm cov khoom, qhov seem ntawm kev txhaj tshuaj yuav tsum tau muab rau.

Kuv yuav tsum noj mis nyuj khov li cas rau cov neeg muaj ntshav qab zib hom 2?

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, txawm lawv yuav insulin-tiv los tsis ua, tsis muaj kev txwv rau txoj kev txwv yam khoom xws li cov mis nyuj khov. Thiab qhov no txawm hais tias qhov tseeb tias cov khoom qab zib no yog qab zib thiab yooj yim kom zom. Koj yuav tsum nco ntsoov ob peb txoj kev cai, soj ntsuam lawv thiab nyiam noj qab:

Cov kev raug mob los ntawm cov dej khov nab kuab tuaj yeem txo tau los ntawm kev kawm txog lub cev. Tau noj ib feem, koj yuav tsum rhais ib kauj ruam uas tsis siv neeg ib nrab ib teev lossis pib ntxuav. Thaum lub cev tawm ntawm lub cev, cov piam thaj los ntawm dej khov yog noj thiab tsis muaj ntshav qabzib ntau dua li cov ua tiav.
Koj tsuas tuaj yeem noj 100 g ntawm cov khoom qab zib txias txias rau ib zaug.
Noj cov khoom qab zib tshwj xeeb nrog cov piam thaj tsis muaj qab zib lossis tsis muaj suab thaj txhua qhov, nrog rau siv cov khoom qab zib ib qho (xylitol, sorbitol lossis fructose).
Mis nyuj khov rau cov mob ntshav qab zib tuaj yeem noj tsis ntau tshaj 3 zaug hauv ib lub lim tiam, noj ib qho ntawm cov khoom noj rau cov khoom qab zib no.
Thaum muaj xwm txheej ntawm cov ntshav qab zib, ua tsaug rau lub khob mis, koj tuaj yeem nce qib hauv lub sijhawm luv. Hauv qhov no, dej khov yuav tsis tsuas pom, tab sis kuj pom zoo rau tus neeg mob ntshav qab zib.
Nws yog qhov yuav tsum tau tswj cov suab thaj thiab koj lub cev tom qab koj tau noj cov khoom qab zib xws li dej khov, thaum txiav txim siab tias qhov kev kho zoo li no tuaj yeem them taus. Yog tias koj txiav txim siab rau koj tus kheej tias kev noj mis nyuj khov yuav noj tau, tsis txhob hnov qab txog kev soj ntsuam cov ntshav qabzib thiab cov zaub mov zoo. Qhov ntsuas yuav tsum tau nqa tawm hauv 6 teev tom qab noj cov khoom qab. Lub sijhawm no yog qhov tsim nyog thiaj li ua kom lub cev mos nyoos tuaj yeem nqus tau los ntawm lub cev.

Ob peb cov zaub mov txawv rau kev ua qab zib hauv tsev rau cov ntshav qab zib

Qhov no yog qhov kev xaiv zoo rau kev ua noj khov nab kuab, uas yuav tsis tsub qab zib thiab ua rau qhov tsis muaj kua hauv lub cev.

Ua kom zoo tshaj cov txiv ntoo, muab txau nrog rab kom tov (tov khoom) los yog muab kua txiv mus ntawm lawv. Ncuav rau hauv cov pwm, kaw lawv nrog lub hau kaw kom ruaj thiab muab tso rau hauv lub tub yees kom txog thaum txhav tag.

Tajlaj teeb:

ntuj yogurt
tej txiv hmab txiv ntoo lossis txiv ntoo
cocoa hmoov.

Hauv lub tais tshwj xeeb "rau rab tshuab" sib xyaw cov khoom: ntuj yogurt nrog cov txiv hmab txiv ntoo ua ntej / nqaij, cov cocoa hmoov txhua txoj kev.
Txhaum lawv siv rab rab los yog tov nrog rab whisk tshwj xeeb tsis pub ntev tshaj tsib feeb. Koj yuav tsum tau txais homogeneous sib xyaw ntawm chocolate ntxoov ntxoo.
Ncuav nws rau hauv lub khob tshwj xeeb nrog lub hau kaw ntom nti. Qhwv txhua qho ntawm popsicle hauv cov zaub mov nyias cov ntawv ci hlau thiab khw muag khoom hauv lub tub yees. Cov khoom noj qab zib uas npaj rau hauv txoj kev no tuaj yeem khaws cia txog li ib hlis thiab ib hlis yam tsis muaj qhov tsis zoo thiab tsis hnov qab.
Koj tuaj yeem noj nws twb tau peb teev tom qab kev tsim khoom.

Cov zaub mov muaj pes tsawg leeg:

tshiab qab zib ntawm cov rog nyeem - 750 ml,
ib qho ntawm cov khoom qab zib sib npaug li 150 g ntawm hmoov qab zib. (xws li 100 g fructose)
5 yolks los ntawm tshiab lub qe nqaij qaib loj
vanilla hmoov - 25 g.
berries / txiv hmab txiv ntoo, tshiab / cov kaus poom / khov - ntawm yuav nyob rau hauv txhua qhov ntau.

Kauj ruam los ntawm kauj ruam npaj cov mis nyuj khov:

Nyob rau hauv ib lub tais rau rab, ua ke nrog yolks los ntawm tshiab lub qe nqaij qaib loj, ib qho ntawm cov khoom qab zib, xws li fructose, thiab vanilla hmoov. Raug ntaus nrog rab rab tshuaj (tov khoom) kom ib pob txha tsis zoo.
Ncuav cov roj qab zib rau hauv saucepan nrog cov tuab uas tsis yog-nplaum rau hauv qab, sov thiab txias rau chav sov.
Ntxiv cov txias txias rau yolk loj. Shuffle.
Ncuav cov pawg rov qab rau hauv lub lauj kaub, qhov uas cov roj ua kom sov thiab dhau ntawm qhov kub tsawg, tas li nplawm, "tuab". Txias.
Ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, zuaj hauv cov nplais qos yaj ywm, rau qhov sib xyaw, ncuav rau hauv lub thawv ntim nrog lub hau kom sib zog thiab thau rau hauv lub tub yees kom txog thaum nws tso kom tsis khov (txog 6 teev)

Cov “khov nab kuab rau cov neeg mob ntshav qab zib” yog qhov qab, noj qab nyob zoo, thiab tso cai. Koj muaj peev xwm noj nws, tab sis heev me ntsis. Tom qab ntawd kev noj qab haus huv thiab qib zoo dua ntawm cov piam thaj hauv tib neeg cov ntshav yuav raug tshwj tseg.

Mob ntshav qab zib tsis pub koj txaus siab rau cov dej khov nab kuab, uas cuam tshuam nrog siab glycemic Performance index: 35 rau ib qho khoom ntawm fructose thiab 60 rau qab zib. Cov mis nyuj khov rau cov neeg mob ntshav qab zib yuav yog txoj kev zoo tshaj plaws, vim tias cov khoom no muaj cov khoom qab zib kom meej meej thiab cov ntsiab lus ntawm cov calorie, uas tso cai rau koj soj ntsuam cov qib ntawm cov piam thaj noj.

Ua ntej, kev noj haus dej qab zib rau cov ntshav qab zib tau raug txwv tsis pub dhau los ntawm cov kws kho mob koom, tab sis ua haujlwm dhau sijhawm, kev xav ntawm cov kws paub tau cais. Muaj ntau ntau yam ntuj, zoo rau cov khoom tiav. Koj tuaj yeem noj ib qho kev kho mob hauv tsev raws li cov zaub mov txawv. Txawm tias qhov zoo tshaj plaws, khaws cov khoom noj qab zib tuaj yeem noj los ntawm cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2, tab sis tsuas yog ib qho thiab ib feem ntawm 65 g Cov qhob noom xim kasfes tsis tso cai rau qab zib heev (cov suab thaj uas koj xav pom hauv daim ntawv lo).

Mis nyuj khov yuav yog cov tshuaj zoo rau ntshav qab zib, vim tias nws tuaj yeem thaiv kev tawm tsam los ntawm cov piam thaj ntau ntxiv.

Cov neeg muaj tus mob ntshav qab zib insulin feem ntau noj mis nyuj khov thiab ua tib zoo saib xyuas lawv tus mob. Qhov tsis paub tseeb ntawm cov khoom qab zib tshwm sim hauv ob theem. Thaum thawj ib nrab teev, piam thaj tsis tu ncua lawm. Qhov thib ob ntawm cov piam thaj hauv cov ntshav yuav tshwm sim hauv kwv yees li ib teev thiab ib nrab, thaum cov kua mis qab zib pib ua kom nws nqus tau. Txhawm rau kom muaj lub txim txhaum txaus ua kom tsis muaj qhov tshwm sim, qhov koob tshuaj ntawm cov yeeb yam luv luv-insulin yuav tsum tau muab faib ua ob zaug - ua ntej khoom noj qab zib thiab ib teev tom qab. Nws yog qhov zoo dua rau noj pob khov ua noj hauv tsev. Hauv qhov xwm txheej no, tus neeg yuav paub tseeb tias cov piam thaj yuav tau noj li cas.

Mis nyuj khov nrog hom ntshav qab zib hom 2 tuaj yeem noj tau hauv khw muag khoom, tab sis tsis ntau dua 80-100 g ib zaug. Tom qab noj cov khoom qab qab, koj yuav tsum tau ntxiv me ntsis kev ua si - taug kev los yog ua qee qhov kev ntxuav, yog li cov ntshav qab zib cov ntshav nce siab dua. Yog tias tus neeg mob uas muaj ntshav qab zib hom 2 tseem tseem tau txais insulin, nws tsim nyog siv nws, vim tias cov piam thaj yuav rov qab zoo li qub tom qab 2 teev.

Yog tias cov ntshav qab zib cov qib tseem tsis cia koj noj qhov kev kho mob ib txwm, ntshav qab zib yuav yog cov tshuaj. Hauv yuav luag txhua lub khw koj tuaj yeem yuav khoom noj txias rau cov neeg mob ntshav qab zib. Hloov chaw qab zib, nws muaj cov khoom hloov xws li sorbitol, fructose, xylitol lossis stevia. Lub ntsiab sib txawv ntawm cov khoom qab zib no thiab cov ib txwm ua yuav yog qhov tsawg dua ntawm cov calories, uas ua rau nws nrov ntawm cov neeg uas tswj hwm lawv qhov hnyav. Lub mis nyuj khov no yog tsim los ntawm cov kua txiv, txiv hmab txiv ntoo lossis cov kua txiv cev nrog kev ntxiv cov kua qab zib. Cov kws kho ntshav qab zib yuav tsum ua tib zoo kawm ntawm daim ntawv ua ntej yuav khoom, yog tias fructose raug siv los hloov chaw, koj tuaj yeem siv nws, vim nws yuav ua tsawg dua li lwm tus. Tab sis txawm hais tias cov khoom noj dej qab zib yuav tsum tau noj ib pluas mov lossis noj khoom txom ncauj, thaum saib xyuas cov ntshav qab zib hauv cov ntshav.

kua mis nyeem qaub 50 ml
fructose 50 g
3 nkaub qe,
txiv hmab txiv ntoo los sis kua txiv mas,
butter 10 g.

Yog tias koj noj txiv hmab txiv ntoo hloov cov kua mis nyeem qaub, yog qhov nws yuav yooj yim rau kev ua noj, thiab koj tuaj yeem coj lwm tus qab zib dua los ua cov qab zib. Cov qe qe yog nplawm nrog me ntsis yogurt thiab butter. Tom qab ntawd tus so ntawm lub hauv paus mis sib cuam tshuam hauv whipped loj thiab yog rhuab tshaj li tsawg tshav kub. Koj tsis tuaj yeem cia kom loj npau, vim qhov no nws yuav tsum do txhua lub sijhawm.

Los ua cov dej khov hauv tsev, koj yuav tsum hloov qab zib nrog fructose, thiab mis nrog kua mis nyeem qaub.

Ua ib qho muab tub lim, koj tuaj yeem siv cov txiv hmab txiv ntoo puree, cocoa, noob txiv, tej daim txiv hmab txiv ntoo thiab / lossis cov txiv kab ntxwv, cov cinnamon. Koj yuav tsum tov cov muab tub lim rau hauv cov mis sov kom sov los ntawm maj mam ntxiv cov qab zib. Txias qhov yuav luag cov khoom tiav nyob rau ntawm chav tsev kub, hloov mus rau qhov chaw ntim khoom yooj yim thiab xa mus rau lub freezer.Tom qab 2 teev, tshem tawm los ntawm lub taub yees txias thiab sib tov, tom qab ntawd nws twb tau npaj mus rau hauv ntu thiab nqa cov txheej txheem ntawm khov kom txog thaum kawg (qhov no yuav siv sijhawm li 5-6 teev).

Cov txiv hmab txiv ntoo khov thiab txiv hmab txiv ntoo yuav pab kom txias hauv huab cua kub. Rau kev ua noj, cov khoom xyaw yog hauv av nrog rab, thiab muab nchuav rau hauv cov pwm los ntawm daim nplaum rau ntawm lub khov nab kuab rau hauv qhov loj lossis kom khov rau hauv cov ntawv. Lawv yuav tsis tsuas yog ua kom zoo dua tshiab thiab ua kom koj nqhis dej, tab sis yuav tsis nce koj qib qab zib. Txoj kev daws teeb meem zoo yuav tuaj yeem raug ntxig thiab khov rau kua txiv nrog koj tus kheej txhais tes.

250 ml ntawm dej
5 diav ntawm Hibiscus tshuaj yej,
30 g ntawm gelatin (nws yog qhov zoo dua los coj agar-agar),
pom zoo sweetener mus saj.

Nws yog ib qho tsim nyog los brew hibiscus hauv dej npau. Lub sijhawm no, cov gelatin tau nchuav nrog cov dej sov me ntsis thiab sab laug kom o tuaj. Cov tshuaj yej uas tau lim tau yog lim los ntawm daim ntaub zoo thiab muab cov piam thaj hloov ntxiv. Qab zib Txoj kev lis ntshav yog muab tso rau ntawm hluav taws, npaj ua ntej gelatin ntxiv rau nws. Cov sib tov yog hnub nyoog kom txog thaum npau npau. Tam sim ntawd tom qab cov dej ua kua, nws tshem tawm ntawm hluav taws, sib xyaw kom zoo thiab hliv rau hauv cov ntawv. Yog tias tsis muaj cov ntim khoom me, cov dej sib xyaw yog hliv rau hauv ib qho loj, yav tas los npog nrog parchment. Tom qab ntawd cov khoom noj qab zib khov yog twb muab faib ua feem.

250 g rog-dawb tsev cheese,
Kua mis nyeem qaub 500 yog tsis muaj roj,
500 ml skim qab zib
2 diav ntawm gelatin,
5 ntsiav tshuaj ntawm sweetener,
txiv hmab txiv ntoo thiab txiv ntoo rau kev kho kom zoo nkauj.

Lub gelatin yog hliv nrog dej txias thiab sab laug mus rau swell rau ib nrab ib teev. Tom qab ntawd, nyob hauv lub thawv ntim tob, tus tov khoom xyaw txhua cov khoom xyaw tshwj tsis yog txiv hmab txiv ntoo thiab txiv ntoo. Qhov loj yog pauv mus rau pwm thiab muab tso rau hauv tub yees rau ob peb teev kom txog thaum muaj kev sib tw. Tom qab cov khoom qab zib tau ua ruaj khov, tig daim ntawv rau lub tais los yog phaj. Txhawm rau kom cov ncuav mog qab zib kom zoo nyob tom qab ntawm phab ntsa, ua ntej tshem tawm lub ncuav mog qab zib, nws yog ib qho tsim nyog los ncuav daim ntawv sab nraud nrog dej npau npau. Npaj cov khoom qab zib yog dai kom zoo nkauj nrog cov txiv hmab txiv ntoo, berries, txiv ntoo. Tso cai rau nphoo nrog cinnamon lossis hmoov cocoa.

Ntshav qab zib cov zaub mov. - M .: Eksmo, 2008 .-- 256 p.
L.V. Nikolaychuk "Kho cov khoom noj muaj txiaj ntsig zoo ntshav qab zib." Minsk, Cov Lus niaj hnub, 1998
Chernysh, Pavel Glucocorticoid-metabolic txoj kev xav ntawm hom 2 mob ntshav qab zib mellitus / Pavel Chernysh. - M .: LAP Lambert Kev Kawm Tshaj Tawm, 2014 .-- 901 p.
Zefirova G.S. Tus kab mob Addison / G.S. Zefirova. - M.: Lub xeev tshaj tawm cov tsev kho mob, 2017. - 240 c.
Laka G.P., Zakharova T.G. Mob ntshav qab zib mellitus thiab cev xeeb tub, Phoenix, Kev tshaj tawm txog cov phiaj xwm -, 2006. - 128 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Li cas los xam XE

Yog li, mis nyuj khov nrog ntshav qab zib tuaj yeem noj tau, tab sis hauv qee yam tsawg. Tib lub sijhawm, cov kws kho mob ntshav qab zib thiab cov kws qhia zaub mov noj haus tau qhia txog qhov kev tso cai ntawm kev siv cov npe xws li suav cov qab zib thiab calories ntau kawg. Muab qhov mob hnyav thiab qhov tseem ceeb ntawm kev hloov pauv hauv cov ntshav qab zib, cov ntshav qab zib tau qhia kom suav cov XE ntawm txhua qhov kev pab cuam ntawm ice cream.

Nws yog qhov tsim nyog yuav tau ua qhov no tiag tiag ua ntej yuav haus txhua pawg ntawm cov khoom. Txhawm rau ua qhov no, nws raug nquahu kom koj ua tib zoo kawm txog cov dej khov nab kuab thiaj li paub seb cov khoom noj twg yog cov khoom noj uas muaj calorie ntau tshaj thiab vim li no, lawv tuaj yeem cuam tshuam txog qib ntshav qab zib. Nws raug nquahu kom zam cov txiv hmab txiv ntoo lossis npe chocolate, ntxiv rau cov uas muaj cov txiv laum huab xeeb lossis chocolate txheej.

Feem ntau, cov nyiaj tsawg tshaj plaws ntawm XE ib txwm muaj xws li creamy yuav cov hom dej khov. Lawv kev siv qhia yam tsis muaj tseeb hauv qab no:

muaj cov tshuaj tiv thaiv ntshav qab zib,
kev siv pes tsawg ntawm cov cheebtsam uas ua rau kom cov ntshav qab zib tsis sib luag,
kev soj ntsuam tas li ntawm XE ntsuas.

Mis nyuj khov nrog ntshav qab zib, tshwj xeeb tshaj yog nrog hom thib ob ntawm cov kabmob uas tau hais tawm, tuaj yeem nqa, tab sis ua ntej siv txawm tias lub npe creamy, nws yog feem ntau yuav tham nrog tus kws tshwj xeeb. Qhov no yuav tso cai rau tsis suav kev dhia mus los lossis kev nce siab hauv kev ntsuas qab zib, nrog rau kev txhim kho ntawm cov kev mob nyhav thiab cov kev rau txim hnyav.

Cov txiaj ntsig ntawm kev khov khov

Hauv khw muag khoom nws yuav nyuaj heev kom pom cov mis nyuj khov uas yuav pab tau li qhov ua tau, uas yog, suav nrog cov khoom noj kom zoo thiab muaj txiaj ntsig zoo, nrog rau cov tsawg-calorie.

Yog vim li ntawd ntau tus kws tshaj lij xav tau tias qhov no lossis lub npe ntawd tau npaj ntawm nws tus kheej siv cov khoom ntuj tsim thiab tsis muaj kev phom sij.

Qhov tseeb yog tias cov khoom noj qab zib tsim hauv lub Hoobkas tsis tsuas yog tsis pub muaj cov tshuaj tsw qab ua kom txhob muaj zog, ua kom lub zog khaws thiab xim ntxiv, tab sis kuj muaj suab thaj ntau. Yog vim li cas lawv txoj kev siv yog qhov tsis tsim nyog rau tus mob ntshav qab zib. Nws yog qhov tsim nyog tias qhov no tseem siv rau cov kua txiv khov, uas ntau tus xav tias muaj txiaj ntsig ntau dua li ib txwm muaj dej khov nab kuab.

Muab tag nrho cov no, tsis tsuas yog cov kws kho mob ntshav qab zib, tab sis kuj khoom noj khoom haus pom zoo kom noj mis nyuj khov ua hauv tsev. Txawm li cas los xij, hauv qhov xwm txheej no ntau dhau los siv nws yuav tsuas tsis tsim nyog. Qhov ntau zaus ntawm kev siv yuav tsum txiav txim siab nyob ntawm lub xeev ntawm kev noj qab haus huv ntawm cov ntshav qab zib thiab lwm yam ntxwv ntawm lub cev. Txhawm rau qhov no lossis hom mis nyuj khov yuav pab tau zoo tiag tiag, nws yuav tsim nyog soj ntsuam tsis yog daim ntawv qhia, tab sis kuj siv tshwj xeeb ntuj tsim thiab cov khoom pov thawj.

Cov yam ntxwv ntawm kev ua fructose khov

Cov txheej txheem ua noj yuav xav tau pib nrog qhov tseeb tias qe lub qe zoo li lub cev raug sib tsoo nrog ib qho me me ntawm yogurt. Cov khoom siv nthuav tawm tuaj yeem hloov nrog cov qab zib zoo. Tom qab ua tiav cov kauj ruam nthuav qhia, qhov npaj uas twb npaj lawm yuav tsum tau muab sib xyaw nrog cov tshuaj qab zib los yog yogurt. Tsuas yog tom qab ntawd txhua yam muaj nyob hauv yuav tsum tau muab rhaub ntawm cov hluav taws me tshaj. Tom ntej no, kuv xav kos duab rau qhov yuav tsum tau ua raws li cov yeeb yam hauv qab no:

Qhov no loj yuav feem ntau tau tov tas li. Hauv qhov no, nws yuav yog qhov tseem ceeb tshaj plaws los xyuas kom meej tias cov kua tsis rhaub,
tom qab uas nws yuav tau pib npaj ncaj qha toppings,
nws yuav muaj cov khoom xyaw xws li txiv ntoo thiab cov txiv ntoo me me, txiv ntoo. Nws raug lees txais los siv cinnamon lossis, piv txwv li, txiv hmab txiv ntoo puree.

Txhawm rau ua kom cov dej qab zib tsis muaj piam thaj raws li muaj txiaj ntsig, nws pom zoo kom koj ua tib zoo xav txog kauj ruam tom ntej. Hais txog qhov no, lawv tau them sai sai rau qhov tseeb tias thaum lub sijhawm sib xyaw ntawm lub ntsiab sib xyaw nrog tus muab tub lim, nws yuav tsim nyog maj mam ntxiv cov khoom qab zib nyob rau ntawd. Hauv cov npe ntawm cov khoom siv tshaj plaws hauv qhov no yog fructose, sorbent lossis zib ntab. Tom qab ntawd txhua tus muab xyaw nrog qhov kev saib xyuas ntau tshaj plaws kom txog rau thaum cov piam thaj nplej ua kom yaj.

Cov kauj ruam tom ntej nyob rau hauv cov txheej txheem ntawm kev ua cov dej khov rau ntawm fructose lossis lwm yam qab zib hloov pauv yog txias lub zaws. Yog li, nws yog qhov tsim nyog tias nws tau txais qhov ntsuas kub hauv chav sov, tom qab ntawd nws yuav tsum tau tsiv mus rau lub tub yees txias.

Kuv xav kom them nyiaj ze rau qhov tseeb tias qhov tshwj xeeb ntawm kev npaj ua noj khov yog tias cov khoom noj qab zib yav tom ntej nws tseem ceeb heev uas yuav sib tov thiab ua tib zoo saib.

Hauv qhov no, tom qab ob lossis peb teev sijhawm tas, qhov sib tov yuav xav tau kom tshem tawm ntawm lub tub yees txias thiab sib xyaw tsawg kawg kom huv si. Feem ntau ntawm ntau tus neeg mob, thaum nws muaj ntshav qab zib thiab dej khov, ob mus rau peb hom kev sib xyaw yog qhov txaus rau qhov no. Tom qab ntawd, cov pawg yuav xav tau kom yauv ua cov kws tsim dej khov lossis tsom iav, thiab tom qab ntawd muab tso rau hauv chav ua ke.

Tom qab tsib txog rau teev teev, cov khoom qab zib tuaj yeem pom tias npaj txhij noj. Ua ntej muab kev pabcuam, nws raug nquahu kom dai cov khoom noj qab zib txias, rau qhov uas siv cov duab txiav ntawm txiv hmab txiv ntoo, berries, txiv kab ntxwv zest thiab ntau ntxiv.

Yog li, nrog cov ntshav qab zib, txawm hais tias nws yog thawj lossis hom thib ob ntawm tus kabmob, kev siv dej khov yuav tsim nyog siv. Txawm li cas los xij, los ntawm qhov pom ntawm kev noj haus, nws yuav yog qhov tseeb tshaj plaws los npaj cov khoom nthuav tawm ntawm nws tus kheej. Cov nuances tseem ceeb yog cov ntsiab lus tsawg kawg nkaus uas tsis muaj suab thaj, tsis muaj suab thaj thiab muaj qhov feem ntau ntawm cov khoom xyaw ntuj.