Khoom noj rau ntshav qab zib hom 2: koj yuav noj dab tsi, koj noj tsis tau (cov lus)

Kev noj haus rau ntshav qab zib hom 2 yog ib txoj hauv kev tseem ceeb los tswj cov metabolism hauv ib ce thiab txo cov ntshav qab zib cov ntshav kom rov zoo. Yog tias tsis muaj kev noj zaub mov noj, kev kho mob ntawm tus kabmob yuav tsis nqa cov txiaj ntsig tseem ceeb, thiab kev ua txhaum ntawm cov carbohydrate, protein, rog thiab dej-ntsev tshuav hauv lub cev yuav vam meej.

Cov cai khoom noj khoom haus

Hauv cov ntshav qab zib tsis yog tshuaj insulin, cov cai tswj kev noj zaub mov kom nruj dua li lwm hom kab mob, vim tias, ua ntej, cov neeg mob yuav tsum poob phaus, thib ob, ua kom cov ntshav qabzib nyob qis, thiab thib peb, txo lub nra ntawm lub txiav thaum ua mov noj.

Cov hauv paus ntsiab lus ntawm cov khoom noj uas muaj cov khoom noj muaj ntshav qab zib tsawg yog ua raws li hauv qab no:

cais tawm ntawm kev siv suab thaj ob qho tib si hauv kev ua ntshiab thiab hauv cov khoom muaj pes tsawg leeg,
categorically tsis txhob muaj ntau tshaj li kev tswj hwm, tswj kev pabcuam loj,
noj ib qho me me ntawm cov khoom noj hauv ib lub sijhawm (kom txog thaum zoo tag nrho, tab sis tsis ntau dhau),
zom cov zaub mov kom huv hauv lub qhov ncauj, txij li thaum rhuav tshem cov carbohydrates pib hauv qab ntawm cov enzymes hauv cov dej haus muaj pes tsawg leeg,
soj ntsuam cov calories kom tsawg thiab tsis pub tshaj lub zog siv txhua hnub,
coj mus rau hauv tus account glycemic Performance index ntawm cov khoom (GI),
siv lub tswv yim ntawm XE (chav ua mov ci) hauv kev npaj cov zaub mov rau nruab hnub,
ib qhov tseem ceeb ntawm cov fiber ntau yuav tsum tau nyob hauv kev noj haus.

Txog kev siv tag nrho ntawm cov qauv tseem ceeb ntawm kev noj haus rau hom ntshav qab zib hom 2, koj yuav tsum kawm los xam XE, muaj ib lub tswv yim ntawm glycemic Performance index thiab calorie cov ntsiab lus ntawm cov zaub mov. Yuav ua li cas ua daim ntawv qhia zaub mov raws li cov ntsuas no, nyeem hauv qab no.

Glycemic Khoom Taw Qhia

Glycemia yog qib suab thaj hauv cov ntshav. Hauv cov neeg muaj kev noj qab haus huv, teb rau kev nce ntxiv hauv cov piam thaj, cov ntshav dej ntawm insulin txaus rau cov khi cov kua nplaum, ua kom lub zog ntawm cov hlwb thiab txo cov ntshav qabzib hauv cov ntshav.

Cov txheej txheem rov qab tshwm sim hauv lub cev muaj ntshav qab zib, vim tias cov insulin zais cia los ntawm tus txiav yog tsis txaus, uas ua rau muaj ntau txoj kev ua:

ntshav qab zib tsis txo,
cov leeg thiab lub nruab nrog cev tsis txais lub zog,
lub cev rog cov khw muag khoom yog hloov kho.

Txhawm rau tiv thaiv cov ntshav qab zib kom tsis txhob nce, nws yog qhov yuav tsum ua tib zoo xaiv cov khoom noj, tshwj xeeb yog cov carbohydrates, vim tias cov khoom noj muaj carbohydrates muaj cov suab thaj yooj yim thiab cov ntshav, uas txawv hauv cov qauv, ceev ntawm kev nqus thiab muaj peev xwm nce ntshav qab zib.

Lub glycemic Performance index yog qhov taw qhia digital uas cim cov khoom lag luam carbohydrate cuam tshuam rau nws lub peev xwm los nce cov ntshav qab zib tom qab noj mov. Conventionally, carbohydrates tau muab faib ua 3 pawg: nrog qhov siab, nruab nrab, thiab cov ntsiab lus GI tsawg.

Rau hom ntshav qab zib hom 2, carbohydrates nrog qis qis (0-35) thiab nruab nrab (40-65) glycemic index tau tso cai: cov zaub ntsuab ntsuab thiab nplooj zaub, txiv ntoo, zaub mov, txiv hmab txiv ntoo tsis qab zib, tsev cheese, thiab lwm yam.

Cov khoom noj muaj GI ntau dua (ntau dua 70) yuav tsum tsis suav nrog cov khoom noj txhua hnub, tsis tshua muaj 1-2 zaug hauv ib hlis hauv cov khoom me (pancakes, cheesecakes, granola, nplej zom, thiab lwm yam). Feem ntau, cov zaub mov GI siab muaj cov hmoov dawb hwm zoo uas ua rau cov ntshav qabzib sai sai, zoo li txwv tsis pub muaj piam thaj.

Chav ua mov ci

Chav tsev qhob cij yog txoj kev los kwv yees kwv yees carbohydrates hauv cov khoom noj. XE nquag siv rau hauv hom 2 mob ntshav qab zib mellitus nyob rau hauv rooj plaub uas siv tshuaj insulin rau kev kho (qhov ntau npaum li cas ntawm cov tshuaj insulin yog xam nyob ntawm seb muaj pes tsawg carbohydrates hauv kev noj zaub mov).

1 XE yog 10-12 grams ntawm carbohydrates. Kev suav ntawm XE hauv cov khoom noj hauv cov zaub mov yog nqa tawm raws li hauv qab no: cov lus qhia qhov ntau npaum li cas ntawm cov khoom lag luam, piv txwv li, khob cij - 25 grams, muaj 1 XE. Raws li, ib qho qhob cij hnyav 50 grams yuav muaj 2 XE.

Piv txwv ntawm 1 XE hauv cov khoom lag luam:

Borodino qhob cij - 28 g,
buckwheat groats - 17 g,
carrots nyoos - 150 g,
dib - 400 g
kua - 100 g
hnub - 17 g,
mis nyuj - 250 g
tsev cheese - 700 g.

Qhov ntau thiab tsawg ntawm XE uas tso cai noj ib hnub yuav txawv nyob ntawm qee tus mob ntshav qab zib. Ua raws li cov khoom noj muaj zaub mov noj qis, qhov ntau ntawm cov qhob cij yog 3, 1 XE rau pluas tshais, noj su thiab noj hmo.

Txawm li cas los xij, nws yuav tsum raug sau tseg tias cov rooj zaum yuav tsis muaj tib lub ntsuas, vim tias nyob hauv ntau lub teb chaws nws yog kev coj los xav txog ntau cov naj npawb ntawm cov carbohydrates ib 1 khob cij (ntawm 10 txog 15). Endocrinologist pom zoo kom siv cov rooj ntawm cov ntsiab lus carbohydrate ib 100 grams ntawm cov khoom hloov ntawm XE ntsuas.

Calorie cov ntsiab lus

Yam 2 ntshav qab zib mellitus feem ntau pom nyob hauv cov neeg rog thiab rog dhau. Nrog rau qhov txo qis hauv lub cev qhov hnyav, lub xeev ntawm lub caj pas thiab lub cev ua kom tag nrho txhim kho qhov tseem ceeb, uas yog vim li cas thiaj li ua kom lub cev nyhav yog qhov tseem ceeb hauv kev kho mob.

Txhawm rau kom yuag thiab lub cev noj qab nyob zoo poob rog hauv kev rog, kev noj haus cov zaub mov uas tsis muaj carbohydrates ceev thiab lub tswvyim ntawm cov ntsiab lus calorie ntawm cov khoom noj tau siv. Koj yuav tsum siv cov ntaub ntawv txhua hnub qhia cov nqi zog ntawm cov tais diav, kho koj tus nqi txhua hnub thiab suav txog tus nqi hluav taws xob ntawm cov khoom thaum tsim cov ntawv qhia zaub mov rau hnub.

Kwv yees calories ntau hauv ib hnub rau qhov kev poob phaus yog xam raws li hauv qab no: ib txwm hnyav hauv kg yog khoo 20 kcal rau cov poj niam thiab 25 kcal rau txiv neej.

cov ntsiab lus calories ntau rau ib tug poj niam uas muaj qhov siab txog 160 centimeters thiab qhov hnyav xav tau ntawm 60 kilo yuav yog 1200 kcal,
txhua hnub calories rau ib tug txiv neej nrog qhov siab ntawm 180 centimeters thiab qhov hnyav xav tau ntawm 80 kg - 2000 kcal.

Thaum tsis muaj lub cev nyhav dhau los, lub zog txhua hnub nqi ntawm kev noj haus yuav tsum yog 1600-1700 kcal rau cov poj niam thiab 2600-2700 kcal rau cov txiv neej.

Kev noj haus rau hom ntshav qab zib hom 2 - uas koj tuaj yeem noj, yam koj tsis tuaj yeem (cov lus)

Txog ntshav qab zib hom 2, kev noj zaub mov kom tsawg-carb yog pom zoo kom tswj cov ntshav qabzib hauv cov ntshav. Nyob rau tib lub sijhawm, cov nqaijrog thiab cov rog rog tau tso cai rau cov zaub mov hauv qhov tsis muaj txiaj ntsig zoo, suav mus rau hauv tus account txhua hnub cov calories, yog tias tsim nyog, poob ceeb thawj.

Cov khoom lag luam	Kuv yuav noj dab tsi	Txwv	Dab tsis los noj
Hmoov cov khoom	Cov cij qhob cij	Mov ci thiab hmoov khoom
Nqaij thiab offal	Yaj, nqaij nyuj, nqaij nyuj, nqaij npuas, nqaij nyuj luav. Lub plawv, mob siab, mob raum, thiab lwm yam.
Cov noog	Nqaij qaib, qaib cov txwv, Goose, os nqaij
Ntses	Txhua hom ntawm cov hav dej thiab hiav txwv ntses, Offal thiab nqaij ntses
Nqaij tawv	Txhua hom hnyuv ntxwm ntxig nrog cov muaj txiaj ntsig zoo (tsis muaj cov ntsiab lus ntawm cov hmoov nplej, hmoov txhuv nplej siab thiab cellulose)
Khoom noj siv mis	Rog tsev cheese, qaub cream, cream, tawv cheese
Cov qe	Txhua hom qe tsis muaj kev txwv
Cereals	Ob peb zaug hauv ib lub lim tiam, txog 30 gram ntawm cov khoom noj qhuav: dub mov, buckwheat, quinoa, lentils, oatmeal, peas	Mov nplej dawb Cov nplej zom
Lub cev rog	Butter, txiv ntseej, roj txiv maj phaub roj, nplooj roj, yaj roj sib	Trans nqaijrog: hydro-ginous zaub roj. Sunflower, rapeseed, pob kws roj
Caij	Mustard, Dub kua txob, Tshuaj ntsuab ntsim, Cinnamon
Zaub	Cov txiv lws suav, dib, dos, qij, zucchini, txaij, sorrel, dawb, Beijing, Zaub pob zaub ntsuab, zaub qhwv liab, zaub xas lav, zaub ntsuab, zaub paj ntsuab, ntsuab taum, asparagus, taum pauv ntsuab, nceb. Cov zaub ntim kaus poom, zaub nyoos, thiab lwm yam.	Taub dag, taub dag, carrots, turnips, Jerusalem artichoke, qos yaj ywm, radish. Tau cov txiv ntseej thiab txiv ntseej	Ntawm cov ntshav qab zib, nws yog txwv tsis pub noj cov qos yaj ywm, beets, pob kws
Txiv hmab txiv ntoo, berries	Txiv qaub, Cranberry, Avocado, Quince	Apples, pears, txiv ntoo qab zib, plums, currants, txiv pos nphuab, txiv pos nphuab, gooseberries, aronia, txiv pos nphuab (txog 100 g ib hnub)	Txiv tsawb, txiv quav ntswv nyoos, txiv ntoo qab zib, txiv puv luj, txiv duaj, txiv duaj txiv ntoo, prunes, txiv mab txiv ntoo, hnub tim, txiv duaj txiv ntoo qhuav, raisins, txiv suav, txiv ntoo
Ceev	Txhua cov txiv ntoo thiab noob, tsawg GI txiv ntoo muab tshuaj txhuam. Walnut hmoov (txiv maj phaub, noob hnav, almond)
Chocolate thiab cov khoom qab zib	Cov chocolate zoo nrog 75% cocoa cov ntsiab lus tsis ntau tshaj 15 gram nyob rau ib hnub	Ci thiab khoom qab zib nrog qab zib, khoom qab zib, zib ntab, kab tsib qab zib
Dej qab zib	Tshuaj yej, tshuaj ntsuab kho kom zoo nkauj	Txiv hmab txiv ntoo thiab zaub kua txiv
Cawv	Caw qhuav ib hlis ib zaug	Npias, dej qab zib muaj cawv zoo.

Tus nqi ntawm cov protein nyob rau hauv kev noj haus yuav tsum muaj kwv yees li 1-1.5 grams ntawm cov protein rau 1 kilogram ntawm lub cev qhov hnyav. Siv cov protein ntau dua li ib txwm tuaj yeem ua rau muaj qhov tsis zoo rau lub plab zom mov thiab lub raum.

Lub cev rog. Kev siv cov zaub thiab tsiaj ua cov rog tsis ua rau muaj kev noj qab haus huv tsis zoo thaum noj ntau hauv ib txwm. Cov rog thiab cov npluav roj tsiaj, roj butter thiab lwm cov roj tsis cuam tshuam rau cov ntshav qab zib, vim li ntawd cov rog hauv cov khoom noj muaj roj tsawg rau hom ntshav qab zib hom 2.

Qhov kev hem thawj tiag tiag rau kev noj qab haus huv yog qhov tseem ceeb hu ua transhydrogynezed cov rog, uas yog los ntawm kev hloov cov roj zaub ua kua rau hauv cov khoom ua kua (margarine, rog rog) thiab nquag siv hauv kev lag luam khoom noj khoom haus vim lawv tus nqi qis.

Cov rog trans tsis tau tawm hauv lub cev thiab, mus sau rau hauv cov hlab ntsha, nplooj siab, mob plawv, thiab lwm yam, ua rau muaj kab mob hnyav ntawm cov khoom hauv nruab nrog. Hydrogenerated cov rog yog txwv tsis pub noj tsis tsuas yog nyob rau hauv cov ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib xyuas lawv kev noj qab haus huv.

Cov khoom qab zib

Tsis muaj suab thaj hauv cov khoom noj yog txoj kev noj haus kom nruj rau cov ntshav qab zib. Nyob rau tib lub sijhawm, muaj ntau ntau cov khoom qab zib uas siv los hloov cov qab zib dawb, uas yog fructose, sorbitol, xylitol, saccharin, aspartame, stevioside, thiab lwm yam.

Cov khoom qab zib tau muab faib ua cov khoom ntuj tsim thiab khoom neeg tsim, tab sis txawm tias qhov no, feem ntau cov khoom qab zib muaj qhov tsis zoo rau kev ua haujlwm ntawm txoj hnyuv thiab lwm lub cev, uas yog:

hnyav nce vim yog cov ntsiab lus muaj calorie,
qhov tshwm sim ntawm cov kab mob hauv lub plawv, ob lub raum, mob siab,
kem plab
ua txhaum ntawm kev zom zaub mov,
xeev siab
ua xua
kev nyuaj siab

Tsuas yog cov khoom qab zib zoo rau cov ntshav qab zib hom 2 yog stevia (stevioside, stevia hmoov, ntsiav tshuaj, phoov, thiab lwm yam). Cov ntsiab lus calorie ntawm stevia yog kwv yees li 8 kcal ib 100 grams, tab sis txij li tsob nroj yog 300 npaug ntawm qab zib ntau dua qab zib, kev npaj stevia tau siv rau hauv cov koob tshuaj me me.

Cov khoom lag luam nrog stevia tsis nce qib ntxiv cov piam thaj txhua lub sijhawm, vim tias lawv muaj glycosides (tshuaj lom neeg qab zib) uas raug tshem tawm tsis hloov ntawm lub cev. Lub saj ntawm stevia yog qab zib-cloying thiab koj yuav tsum tau siv rau nws. Cov yam ntxwv ntawm cov nroj tsuag yog tias lub qab zib saj tsis tau hnov tam sim ntawd, zoo li qab zib, tab sis nrog qee qhov kev ncua.

Nws yuav tsum nco ntsoov tias kev siv cov stevia sweeteners pom zoo tsuas yog rau cov neeg muaj ntshav qab zib. Kev siv stevioside qab zib ntau ntau hauv cov neeg noj qab haus huv tuaj yeem ua rau muaj peev xwm tiv thaiv cov tshuaj insulin.

Fais fab tuag hom

Txawm tias muaj tseeb tias cov zaub mov noj zaub mov muaj roj tsawg 9 ntawm lub rooj noj mov, uas tau raug sau tseg rau hom ntshav qab zib hom II, ua tshuaj noj kom tsawg thiab ib feem me me, cov neeg niaj hnub endocrinologist tsis lees cov lus no.

Kev tswj hwm kev noj haus kom zoo tshaj plaws yog kev noj haus raws li qhov kev xav ntawm kev tshaib plab txog 3 mus rau 4 cov zaub mov noj ib hnub twg yog cov khoom noj uas tsau.

Txhua pluas noj, tsis hais muaj pes tsawg leeg (cov protein, cov rog, carbohydrates) ua rau lub zog tsim cov tshuaj insulin, yog li cov zaub mov ntau hauv ib hnub ua rau txo cov neeg mob txiav tawm. Rau txoj haujlwm ua haujlwm ntawm lub plab zom mov hauv ntshav qab zib, lub sijhawm nruab nrab ntawm cov zaub mov yuav tsum yog 2-4 teev. Txhua qhov kev siv khoom noj (hauv daim ntawv ntawm cov khoom noj txom ncauj) ua rau muaj kev nce hauv insulin.

Qab Qhia Ua Zaub Mov Noj

Txawm hais tias qhov tseeb hais tias thaum muaj teeb meem nrog cov ntshav qab zib kom tshem tawm, muaj ntau qhov tseem ceeb ntawm cov tais diav nrog ceev cov zaub mov uas tau muab tshem tawm, cov zaub mov tsis muaj carb ntau rau cov ntshav qab zib hom 2 tuaj yeem ua qab thiab txawv.

Kev noj cov zaub mov muaj ntshav qab zib tsawg rau cov ntshav qab zib hom 2 yuav tsum muaj nqaij, ntses, nqaij qaib zaub mov, kua zaub thiab lwm yam tais raws nqaij nqaij, zaub rau ntau hom thiab siv tshuaj kho kub, khoom noj muaj mis thiab tais diav los ntawm lawv.

Hmoov nplej Pizza

Txhawm rau ua pizza koj yuav xav tau cov khoom lag luam xws li: minced qaib (500 gr.), Qe, txuj lom, ntsev, dos.

Rau txhaws: cucumbers, txiv lws suav, nceb, cheese.

Minced nqaij qaib sib tov nrog qe thiab tws dos, ntsev, ntxiv cov txuj lom. Tom ntej no, cov nqaij minced yog dov mus rau hauv ib lub pob thiab muab tso rau ntawm daim ntawv muaj roj parchment rau kib. Los ntawm saum toj no, mincemeat yog them nrog lo zaj duab xis (yog li ntawd kom tsis txhob lo rau tus ntxuag tus pin) thiab dov mus rau hauv lub voj voog ntawm qhov xav xav tau. Tom qab ntawd, lub hauv paus rau pizza yog muab tso rau hauv qhov cub rau 10-15 feeb.

Thaum cov nqaij tab tom siav, nws yog ib qho tsim nyog kom kib lub nceb, txhoov cov nqaj, txiv lws suav thiab muab zuaj rau cov cheese. Tom ntej no, cov zaub yog pw ntawm lub hauv paus tau npaj, thiab densely sprinkled nrog grated cheese saum thiab muab tso rau hauv qhov cub rau lwm 5 feeb.

Npaj zaub mov tuaj yeem muab tshuaj tsuag nrog tshuaj ntsuab tshiab ua ntej ua haujlwm.

Zucchini spaghetti

Txhawm rau ua noj spaghetti, siv tshwj xeeb Korean-style carrot grater. Cov zaub mov yog npaj tau yooj yim heev: lub zucchini yog grated thiab kib hauv lub lauj kaub kub rau 3-4 feeb kom txog thaum ib nrab siav.

Zucchini spaghetti tau txais kev pab nrog stews, ntses, zaub thiab zaub ntses.

Zucchini Spaghetti Lws Suav

Cov khoom xyaw: loj txiv lws suav, 1 dos, 3 cloves ntawm qej, lws suav muab tshuaj txhuam (10 grams), ntsev, tshuaj ntsuab. Rau ua noj ua haus, blanch lub lws suav, tev thiab txiav mus rau hauv cubes. Tom ntej no, tsuav thiab kib cov dos thiab qej, ntxiv cov txiv lws suav, txuj lom thiab tsaj kom txog thaum siav. Ntxiv ib kib kua txiv lws suav tom kawg.

Ntshav qab zib zaub mov noj zaub mov noj: zaub mov, khoom noj

Dab tsi noj tsis tuaj yeem noj nrog hom 2 ntshav qab zib? Yuav ua li cas los tsim cov ntawv qhia zaub mov rau txhua hnub nrog ntshav qab zib, xav tias nws lossis kev rog? Endocrinologist Olga Demicheva hais txog khoom noj khoom haus ntshav qab zib ntawm yam thib ob, uas yog ib feem tseem ceeb ntawm kev kho mob, hauv phau ntawv "Nws yog lub sijhawm yuav tau kho kom raug".

Tsis zoo li hom ntshav qab zib hom mellitus (T1DM), feem ntau tsis muaj qhov pom kev zoo nrog kev nqhis dej, tso zis tsis tso zis, poob ceeb thawj, lossis tsis muaj zog nyob hauv hom 2 ntshav qab zib mellitus (T2DM). Feem ntau, tus kab mob yuav luag tsis muaj asymptomatic rau ntau xyoo, yog li ntau dua ib nrab ntawm cov neeg muaj ntshav qab zib hauv ntiaj teb tsis paub txog lawv tus kab mob. Thiab lawv tsis paub txog nws txawm txog rau thawj cov kev mob tshwm sim, lossis kom txog thaum lawv tshawb pom txog qib ntawm cov piam thaj hauv cov ntshav.

Cov kev sojntsuam tau zoo ntawm cov neeg mob ntshav qab zib tshiab tau ua rau nws muaj peev xwm pom tau tias nyob rau lub hlis dhau los (xyoo) lawv tau sau tseg sai sai ntawm lub cev kev rog, ib qho me ntsis ntawm cov leeg lub zog, ib txwm nyiam tso zis thaum hmo ntuj, ntxiv rau, cov poj niam tuaj yeem cuam tshuam los ntawm khaus nyob hauv perineum, thiab cov txiv neej - mob erectile kawg Cov. Tab sis tag nrho cov tsos mob no feem ntau tsis tau xav txog los ntawm cov neeg mob yog lub laj thawj rau sab laj nrog tus kws kho mob.

Cov txheej txheem rau kev kuaj mob ntawm T2DM hauv kev ntsuas ntshav tsis txawv ntawm cov mob rau T1DM, tab sis lub hnub nyoog laus dua 40 xyoo, muaj cov qog nqaij hlav visceral, cov ntshav qab zib me ntsis thiab cov kab mob ib txwm muaj (thiab qee zaum nce me ntsis) theem ntawm insulin tuaj yeem ntseeg tau qhov txawv T2DM los ntawm T1DM.

Qhov loj tshaj plaws yog tsis kom tshaib plab! Khoom Noj Khoom Haus Ntshav Qab Zib 2 Ntshav Qab Zib

Kev noj haus ntawm cov neeg mob ntshav qab zib hom 2 yuav tsum ua kom lub cev hnyav dua li qub, tsis ua rau lub cev tsis muaj ntshav siab thiab ntshav qab zib, thiab txo cov kev pheej hmoo ntawm atherosclerosis thiab mob ntshav siab.

Cov khoom noj yuav tsum tau ua nrawm, fractional, hauv feem me me (feem ntau 3 cov zaub mov tseem ceeb thiab 2-3 pluas mov nruab nrab) nrog cov khoom noj txhua hnub ntawm calories ntau li ntawm 1500 kcal. Noj mov kawg yog 40-60 feeb ua ntej ib hmos.

Khoom noj khoom haus lub hauv paus - carbohydrates txoj uas muaj glycemic tsis tshua muaj Performance index (GI), i.e.maj mam nce ntshav qabzib, lawv yuav tsum nce txog li 50-60% ntawm cov zaub mov muaj txiaj ntsig.

Feem ntau cov khoom siv tsis sib xws muaj qhov siab GI, cov dej qab zib, muffins, zaub mov me me, lawv yuav tsum tau muab tua pov tseg lossis txo kom tsawg. GIs Qes tsawg muaj cov nplej, zaub, thiab txiv hmab txiv ntoo uas muaj protein ntau.

Tag nrho cov roj yuav tsum tsis txhob ntau tshaj 30% ntawm tag nrho cov calories, cov roj qab - 10%. Cov khoom noj uas muaj cov roj nyeem tau yooj yim kom pom qhov sib txawv ntawm cov rog uas tsis rog: cov rog rog uas tsis muaj txaus muaj qhov ua paug ntawm qhov chaw sov, thiab cov rog cov rog uas muaj cov khoom sib xws, lawv tuaj yeem txiav nrog rab riam thiab kis rau mov ci.

Txhua pluas noj yuav tsum muaj txaus cov protein kom ruaj khov glycemia thiab muab satiety. Nws pom zoo kom noj ntses tsawg kawg 2 zaug hauv ib lub lim tiam. Cov zaub thiab txiv hmab txiv ntoo yuav tsum muaj nyob hauv cov khoom noj yam tsawg 5 zaug hauv ib hnub. Cov txiv ntoo qab zib zoo (txiv quav ntswv nyoos, figs, txiv tsawb, hnub tim, dib liab) yuav tsum txwv.

Tsis txhob noj ntau dhau. Sim ua kom ntseeg tau tias tus nqi ntawm sodium chloride tsis pub tshaj 5 g hauv ib hnub (1 diav).

Cawvraws li qhov ntawm "khoob calories", lub siab xav ua kom muaj zog, lub plab glycemic destabilizer, yuav tsum tau muab cais tawm ntawm kev noj zaub mov kom tsis txhob noj lossis tsawg. Yog tias nws tsis tuaj yeem tso txoj kev haus dej haus cawv, nyiam kom yuav tsum tau muab cov cawv txiv hmab liab qhuav. Sim txo cov cawv mus rau ib koob ib hnub rau cov poj niam lossis ob rau txiv neej (1 koob tshuaj = 360 ml npias = 150 ml ntawm cawv = 45 ml cov dej cawv muaj zog).

Siv tshuaj tiv thaiv kab mob (vitamins E, C, carotene) tsis pom zoo, vim tias tam sim no tsis muaj ib qho pov thawj nyob rau lawv siv, tab sis muaj qhov ntxim nyiam ntawm qhov cuam tshuam ntev.

Nws raug nquahu kom khaws cia daim ntawv teev cov zaub mov, qhov twg lawv sau dab tsi thiab ntau npaum li cas, thaum twg thiab vim li cas nws tau noj thiab cawv.

Yog qhov tseem ceeb txiav kev haus luam yeeblos txo qhov kev pheej hmoo ntawm cov hlab plawv thiab mob qog nqaij hlav.

Nws yuav tsum raug sau tseg tias 2-3 lub lis piam tom qab kev haus luam yeeb tas, txoj haujlwm ntawm olfactory receptors rov qab, uas yog qee qhov nqaj ntawm cov neeg haus luam yeeb. Raws li qhov tshwm sim, kev nce qib hauv lub siab vim qhov "ntxiv dag zog" ntawm cov zaub mov tsw qab yog tau. Qhov tseeb no yuav tsum muaj kev tswj hwm tus kheej tshwj xeeb kom tiv thaiv tau ntau dhau.

Nov yog qhov "pyramid ntawm cov zaub mov noj" zoo li muaj ntshav qab zib hom 2.

Ntawv qhia zaub mov rau ib lim piam nrog hom 2 ntshav qab zib

Nws raug nquahu tias cov khoom noj ua kom yooj yim yuav tsis suav nrog cov khoom noj: qab zib (suav nrog rau fructose), confectionery (khoom qab zib, khoom qab zib, qab zib yob, qhiav gingerbread, ncuav qab zib, ncuav qab zib), zib ntab, khaws cia, kua txiv, lwm yam tag nrho cov khoom no nce qib ntshav qab zib thiab pab txhawb kev rog. Ntxiv rau, kom txo cov kev pheej hmoo ntawm atherosclerosis sai sai ntawm T2DM, nws raug nquahu kom tsis suav cov tsiaj rog: nqaij rog, nqaij npuas, butter, qab zib, roj tsev cheese, cheese thiab lwm yam.

Kev siv cov zaub ua rog thiab cov roj ntses yuav tsum tau txo: txawm hais tias lawv tsis ua rau kom muaj kev phom sij atherosclerosis, lawv pab txhawb rau qhov muaj mob ntawm cov rog. Nrog T2DM, kev rog dhau yog ib qho teeb meem loj uas ua rau lub siab txoj kev mob. Yog tias xav tau cov lus qhia txog kev noj zaub mov ntxiv, piv txwv, cuam tshuam nrog kev ua haujlwm tsis zoo hauv lub raum lossis muaj kev pheej hmoo ntawm gout, tus kws kho mob yuav tsum qhia txog cov ntsiab lus no.

Kuv noj tshais (tam sim ntawd tom qab Sawv denia)	II noj tshais	Noj su	Muaj cov tshuaj yej siab	Noj hmo	Lig noj hmo (rau 30-60 min ua ntej tsaus ntuj pw)
Mon	Oatmeal ntawm dej yam tsis muaj butter thiab qab zib lossis ncuav cij tsev cheese. Kas fes lossis tshuaj yej yam tsis muaj qab zib. *	Cov txiv lws suav kua txiv nrog ncuav.	Fresh cabbage zaub xam lav (cucumbers, txiv lws suav) nrog limo kua txiv. Zaub kua zaub. Mov ci Ntses nrog mov. Miner Al dej.	Kua, cov khoom qab zib uas tsis muaj qab zib, tshuaj yej uas tsis muaj qab zib. *	Vinaigrette. Cov nqaij ntshiv nrog poppy durum los ntawm durum nplej. Tshuaj yej tsis muaj qab zib.	Pob Tsuas Yaj Neva porridge tsis muaj roj (3-4 puas- rab diav) los yog mov ci ncuav. Ib khob ntawm 1% kefir.
Tue	Capus tag nrho cutlets, mov ci ncuav. Kas fes (tshuaj yej) tsis muaj qab zib. *	Kev noj haus yogurt tsis muaj roj tsawg nrog hom biscuits.	Fresh cabbage zaub xam lav (cucumbers, txiv lws suav, Bulgarians - kua txob) nrog txiv qaub kua txiv. Lws Suav kua zaub Mov ci Nqaij qaib mis nrog zaub stew. Kuv li dej tiag.	Txiv duaj, txiv ncuav qab zib uas tsis muaj qab hau.	Pickles. Veal nrog buckwheat tsis-kua zaub. Tshuaj yej tsis muaj qab zib.	Oatmeal nrog Cov mis nyuj mis lossis 1% kefir.
Wed	Mos-hau qe. Qos kho hauv qhov cub (2 pcs.). Kas fes (tshuaj yej) tsis muaj qab zib. *	Cov kua.	Greek cov zaub xam lav. Lenten borsch. Lis Yaj Khawb Minced nqaij kua txob (nrog nqaij nyuj thiab mov). Kuv li dej tiag.	Cereal crackers nrog kua txiv haus. *	Qaib ntxhw mis nrog cauliflower. Tshuaj yej tsis muaj qab zib.	Muesli nrog Kan ntawm 1% kefir lossis mis nyuj.
Th	Cheesecakes nrog jam on xylitol. Kas fes (tshuaj yej) tsis muaj qab zib. *	Zaub kua txiv nrog ncuav qab zib uas tsis muaj qab zib.	Fresh dib zaub xam lav nrog txiv qaub kua txiv. Cov nqaij ntshiv zaub qhwv. Lis Yaj Khawb Bakla- jean nrog nqaij. Kuv li dej tiag.	100 g ntawm txiv ntoo qab zib	Caw Gret, nqaij txiav cutlets (ncu). Tshuaj yej tsis muaj qab zib.	2 lub ncuav ntawm ib lub khob cij. Ib khob ntawm 1% kefir lossis mis nyuj.
Hnub Tsib	Millet porridge hauv dej tsis muaj butter thiab qab zib lossis ncuav ci ncuav ci nrog tshauv tsev cheese (feta cheese). Kas fes (tshuaj yej) tsis muaj qab zib. *	Berry qauv nrog biscuits.	Sauerkraut zaub xam lav. Vermiche kua zaub sab laug ntawm nqaij qaib. Mov ci Nqaij qaib mis nrog mov. Kuv li dej tiag.	Txiv duaj, tsis qab qab zib ncuav qab zib.	Fresh zaub xam lav. Cov muaj rog ntses tsawg nrog qos yaj ywm. Tshuaj yej tsis muaj qab zib.	Pob Tsuas Yaj Neva porridge tsis muaj roj (3-4 nyiag- nuv ntses rab diav). Sta- kan 1% kefir lossis ayran.
Sat	Ib qe. Cereal mov ci nrog feta cheese. Kas fes nrog mis nyuj tsis muaj qab zib los sis tshuaj yej.	Liab - tsis muaj piam thaj rau kua mis yogurt. Cov ncuav qab zib tsis qab zib.	Txiv lws suav zaub xam lav nrog dos, 1 teaspoon txiv ntseej roj, ntsev. Solyanka kua zaub ntawm cov nqaij ntshiv. Mov ci Veal nrog zaub. Kuv li dej tiag.	Dib zeb (1 daim).	Veal cutlets nrog lentils. Zaub tshiab. Unsweetened Marma Tshuaj yej tsi ua li cas rau xylitol.	Cereal Cij Yob. Ib khob ntawm 1% kefir.
Tshav	Barley porridge. Tsawg-rog tsev cheese. Kas fes nrog mis nyuj tsis muaj qab zib los sis tshuaj yej.	Ntsuab peas nrog 1 daim ntawm txhua lub khob cij.	Bakla- jean nrog qej (muaj roj tsawg). Nqaij qaib mij ua kua. Mov ci Nqaij qaib offal nrog buckwheat tsis-kua zaub thiab zaub. Kuv li dej tiag.	Kua lossis hlais hlais me me, ci cov tswv cuab hauv qhov cub (qab zib pub dawb).	Cov rog uas muaj rog tsawg nrog mov. Txiv lws suav, dib, zaub ntsuab.	Tsis muaj piam thaj rau oatmeal nrog fermented ci mis nyuj.

Kev tawm dag zog lub cev hauv T2DM

Kev qoj ib ce qis tsawg (tsis muaj kev tawm dag zog) yog lub yeeb ncuab hauv lub ntiaj teb tib neeg kev vam meej. Kev tawm dag zog tsis tu ncua yog qhov tseem ceeb rau kev kho cov kev rog, txo qis hyperglycemia, ua kom ntshav siab, thiab tiv thaiv kab mob plawv.

Nrog T2DM, kev tawm tsam rau kev tawm tsam lub cev yog qhov tshwj xeeb tshaj yog. Qhov tseeb yog tias nrog hypodynamia, cov leeg nqaij nres nquag siv cov piam thaj, thiab nws tau muab khaws cia hauv cov rog. Cov rog ntau ntau ntxiv, qhov qis dua rhiab ntawm cov hlwb rau cov tshuaj insulin. Nws yog qhov tseeb hais tias nyob hauv 25% ntawm cov neeg coj ua lub neej tsis muaj zog, koj tuaj yeem nrhiav tau cov insulin tsis kam.

Kev ua haujlwm hauv cov leeg hauv nws tus kheej ua rau cov kev hloov pauv hauv lub cev ua rau lub cev tsis txaus siab. Yuav kom ua tiav txoj kev kho mob, nws txaus los xyaum ua txhua hnub 30 feeb taug kev hnyav los yog 3-4 zaug hauv ib lub lis piam los nqa tawm 20-30 feeb dhia, nyiam dua 1-1.5 teev tom qab noj mov, uas yuav pab txo qis insulin thiab tswj tau zoo glycemic.

Koj tuaj yeem ua qhov kev sim ua "ywj pheej" uas siv cov khoom siv hauv tsev, thiab saib seb glycemia txo qis li cas tom qab 15 feeb ntawm kev ua haujlwm hauv lub cev.

Cov tsos mob ntawm Ntshav Qab Zib Hom 2

Tus mob ntshav qab zib no ua rau muaj kev phom sij txaus ntshai vim hauv ob tus poj niam thiab tus txiv neej nws tuaj yeem yog asymptomatic, nyob rau hauv daim ntawv qeeb. Thiab nws yog feem ntau nrhiav tau heev los ntawm kev huam yuaj, thaum lub sij hawm kev kuaj mob. Kev ntsuam xyuas tseem ceeb uas tuaj yeem pom tseeb cov ntshav qab zib hauv qhov no yog mob txeeb zig.

Kev noj haus rau hom ntshav qab zib hom 2 tsis yog qhov ntsuas uas koj tuaj yeem thov ib ntus, nws yog koj tag nrho lub neej tom qab thiab qhov zoo thiab lub sijhawm yuav nyob ntawm seb koj tau npaj ntau npaum li cas los ua raws li txhua txoj cai ntawm kev noj haus. Kev tswj tsis tau tswj lub cev kom yuag thiab hnyav tuaj yeem ua rau ntshav qab zib.

Txheeb txog kev ntseeg nrov, cov ntshav qab zib muaj tshwm sim tsis yog vim tus neeg noj khoom qab zib ntau. Rau qee yam tsis muaj lub hauv paus tseeb ntawm cov ntshav qab zib, tab sis muaj ntau ntau yam ua rau muaj kev txhim kho kabmob. Qhov tseem ceeb tshaj plaws yog kev kuaj mob tus kab mob kom ntxov thiab pib kho nws raws sijhawm.

Cov tsos mob tseem ceeb ntawm tus kabmob muaj nrog rau ntau qhov kev ua kom pom tseeb:

Caws ceg
Mob hauv cov pob qij txha ntawm caj npab thiab ceg,
Looj
Vaginal ua pob rau poj niam
Txo kev ua haujlwm erectile rau tus txiv neej,
Kev kis mob ntawm daim tawv nqaij,
Rog dhau.

Lwm qhov tsos mob ntawm tus mob ntshav qab zib yog polyuria. Nws yog tshwj xeeb txhawj xeeb txog tus neeg mob thaum tsaus ntuj. Nquag tso zis heev vim yog lub cev ua kom lub cev tshem tawm cov piam thaj ntau dhau.

Nqhis dej kuj tseem tuaj yeem qhia txog qhov muaj ntshav qab zib. Cov tsos mob no ua raws li los ntawm polyuria, raws li kev tso dej hauv lub cev tshwm sim thiab lub cev sim tsim nws. Ntshai plab yuav qhia tau tias muaj kab mob. Tshwj xeeb tshaj yog muaj zog thiab tswj tsis tau, txawm tias tom qab ib tus neeg tau noj.

Kev noj haus rau hom ntshav qab zib hom 2: cov yam ntxwv noj haus

SD-2 yog ib hom mob uas neeg nyiam nyob hauv Lavxias. Txog lub Ib Hlis 2014, tag nrho cov neeg uas thov kev pab muaj txog 3 lab 625 txhiab. Ntawm cov no, tsuas yog 753 tus mob yog cov menyuam yaus thiab tub ntxhais hluas. Feem coob ntawm cov neeg mob uas muaj hnub nyoog tshaj 35 xyoos, tau nce qib hnyav hauv lub cev.

Raws li qhov feem pua, qhov sib piv ntawm CD1 thiab CD2 cov cab kuj yog 20 thiab 80% ntawm tag nrho cov neeg mob, raws li. Tus mob ntshav qab zib xav tau ua txoj kev npaj zaub mov kom tsim nyog thiab suav nrog cov khoom noj siab tshaj plaws hauv nws, tshem cov khoom noj tsis xwm yeem.

Cov poj niam uas muaj mob ntshav qab zib hauv lub cev yog qhov muaj pheej hmoo ua tus mob ntshav qab zib hom 2 yav tom ntej, uas yuav tsum ua raws li cov lus pom zoo rau kev hloov pauv hauv lub neej tom ntej.

Kev paub thaum ntxov ntawm kev paub txog cov carbohydrate metabolism hauv tus poj niam cev xeeb tub thiab saib xyuas cov xwm txheej no ua rau nws muaj peev xwm txo qis cov kev pheej hmoo cuam tshuam nrog cuam tshuam txog kev muaj mob ntsig txog kev mob ntsws me me ntawm kev tsim cov me nyuam hauv plab, kev noj qab haus huv ntawm cov menyuam mos thiab tus poj niam nws tus kheej.

Hauv cov neeg mob ntshav qab zib uas txhob txwm los sis tsis paub yoo tsis ua raws kev noj haus ua ntej kev kuaj mob, vim tias muaj qee cov carbohydrates ntau dhau ntawm qhov kev noj haus, qhov kev cuam tshuam ntawm cov cell mus rau insulin ploj. Vim tias cov no, cov piam thaj hauv cov ntshav yuav loj hlob thiab nyob ntawm qhov tus nqi siab.

Lub ntsiab lus ntawm kev noj zaub mov noj rau cov mob ntshav qab zib yog rov qab mus rau lub hlwb ua poob rau insulin, i.e. muaj peev xwm assimilate qab zib. Dab tsi yuav tsum yog cov khoom noj zoo rau hom mob ntshav qab zib hom 2?

Tus nqi ntawm cov carbohydrates yog kho los ntawm tus kws kho mob nyob ntawm qhov ntau ntawm cov piam thaj, qhov hnyav ntawm tus neeg mob thiab cov kab mob ntsig txog. Txhawm rau txhawm rau tswj kev mob nkeeg hauv lub cev uas muaj ntshav qab zib hom 2, koj yuav tsum ua raws li txoj cai:

Thawj txoj cai thiab tseem ceeb tshaj plaws yog kev saib kom nruj ntawm cov cai ntawm kev noj zaub mov noj thiab koj tus kws kho mob,
Nws yog txwv tsis pub ua kom tshaib plab
Nquag (3-5 zaug hauv ib hnub) feem ntau cov zaub mov qis uas muaj cov zaub mov noj hauv qhov chaw me me,
Nws tsis xav noj sijhawm ntev kom so thaum noj mov,
Kev kho ntawm lub cev qhov hnyav - koj yuav tsum sim txo nws, txij li muaj qhov sib cuam tshuam ntawm qhov hnyav thiab qhov cuam tshuam ntawm cov hlwb rau insulin,
Koj tsis tuaj yeem tsis kam noj tshais
Yuav kom cais tawm qhov kev nqus ntawm cov zaub mov muaj roj ntau li ntau tau, txij li cov rog nkag mus rau hauv cov ntshav los ntawm cov hnyuv cuam tshuam kev siv cov carbohydrates los ntawm lub hlwb ntawm lub cev,
Thawj zaug noj zaub thaum lub sijhawm noj mov, thiab tsuas yog tom qab lawv - cov khoom noj protein (tsev cheese, nqaij),
Cov ntsiab lus tseem ceeb yuav tsum tau muab tso rau cov zaub (txog 1 kg hauv ib hnub), cov txiv hmab txiv ntoo tsis muaj qab zib (300-400 g), cov nqaij muaj roj tsawg thiab nqaij ntses (txog 300 g ib hnub) thiab nceb (txog 150 grams),
Txhua yam zaub mov noj yuav tsum huv si zom, koj tsis txhob maj thiab nqos tej daim loj loj,
Cov tib neeg xaiv kev noj haus, nyob ntawm lub hnub nyoog, poj niam thiab txiv neej lub cev ua si,
Ua mov noj yuav tsum tsis txhob yog kub lossis no no,
Rau ib hnub, nws yuav txaus rau tus neeg mob noj 100 g ntawm qhob cij, cereals lossis qos yaj ywm (ib qho yog xaiv),
Noj mov kawg yuav tsum ua kom tsis pub dhau ob teev ua ntej mus pw,
Yog tias koj xav ua kom muaj ntau cov ntawv qhia txog cov zaub mov uas muaj carbohydrate ib qho twg, tom qab ntawv nws yog qhov zoo dua los xaiv cov khoom qab zib ntshav qab zib (hauv qab zib hloov), tab sis lawv yuav tsum tsis txhob nqa tawm. Nws yuav tsum tau muab tso ua ke los ntawm tus kws kho mob uas tuaj koom, uas paub txog dab tsi noj thiab dab tsi tsis tuaj yeem muab rau tus neeg mob, nrog rau cov tais diav uas pub noj tsawg.
Nrog txoj kev tsis zoo ntawm lub plab mus rau cov zaub nyoos, nws pom zoo kom ci lawv,
Nws tsis pom zoo kom kib, cov khoom deboning, ua rau lawv hauv batter, ntxiv cov kua ntses. Ntxiv rau, cov zaub mov kib muaj cov glycemic siab dua. Lub tais uas lo nqaij hau los yog ci nqaij yuav tau txais txiaj ntsig zoo dua rau cov ntshav qab zib.
Hauv kev tsim cov nqaij minced, loaf muab cais tawm, hloov los ntawm oatmeal, zaub,
Nyob rau hauv muaj carbohydrates nyob rau hauv ib feem (ib qhov tseem ceeb), lawv tau diluted nrog cov nqaijrog los yog pub pub - kom txo tus nqi ntawm kev zom thiab nqus,
Tso cai rau cov dej haus siv ua ntej noj mov, tsis yog tom qab,
Tag nrho tus nqi ntawm cov kua dawb txhua hnub yog 1.5 litres.,
Txhua yam khoom muag-cuam tshuam (yob, mayonnaise, ncuav, thiab lwm yam) kom deb ntawm qhov muag, hloov lawv nrog cov paib ntawm cov txiv hmab txiv ntoo thiab zaub,
Cov carbohydrates ceev ceev (khoom qab zib, qab zib, khoom qab zib, dej qab zib, thiab lwm yam) txwv tsis pub, cov khoom noj carbohydrates yog noj rau hauv kev sim,
Tswj cov nyiaj ntawm cov roj kom tsawg. Qhov yooj yim yog suav cov qhob cij khob (XE). Txhua cov khoom noj khoom noj muaj cov lej ntawm cov khob cij, 1 XE nce cov ntshav qabzib los ntawm 2 mmol / L.

Nws yog ib qho tseem ceeb kom paub! 1 Lub Ncauj Nqaij Ceg (1 XE) yog ib qho kev ntsuas ntawm qhov ntau ntawm cov carbohydrates hauv cov zaub mov. Conventionally, 1 XE muaj 12-15 g ntawm carbohydrates, thiab nws yog qhov yooj yim los ntsuas cov khoom sib txawv hauv nws - los ntawm cov txiv ntoo ua kua txiv qab zib.

Kev suav ntawm cov qhob cij rau cov neeg mob ntshav qab zib yog qhov yooj yim: ntawm lub Hoobkas ntim ntawm qhov khoom, raws li txoj cai, qhia tus nqi ntawm cov nyiaj carbohydrates ib 100 g, uas tau muab faib los ntawm 12 thiab tau kho los ntawm qhov hnyav. Rau ib pluag mov koj yuav tsum noj tsis ntau tshaj 6 XE, thiab kev cai niaj hnub rau cov neeg laus nrog lub cev nyhav yog 20-22 khob cij.

Piv txwv ntawm 1 XE hauv cov khoom lag luam:

Borodino qhob cij - 28 g.,
Buckwheat groats - 17 g.,
Raw carrots - 150 g.,
Dib - 400 g.,
Kua - 100 g.,
Cov Hnub - 17 g.,
Mis nyuj - 250 g.,
Tsev cheese - 700 g.

Ntshav qab zib cov zaub mov ib txwm muaj

Kev noj haus niaj hnub rau cov ntshav qab zib hom 2, uas suav nrog kev txhim kho kev noj haus, tsis pom zoo cov lus pom zoo uas tau tshwm sim yav dhau los: cov kws kho mob tsis suav nrog txhua tus neeg muaj ntshav qab zib hom 2 kom haus dej haus tsawg li tsawg tau.

Oatmeal porridge. Cov zaub mov no muaj cov tshuaj fiber ntau, uas cov ntshav qab zib,
Zaub. Cov zaub mov, vitamins thiab antioxidants yog ib feem ntawm cov zaub tshiab. Yuav kom txo qab zib, cov kws txawj pom zoo kom noj zaub cob pob paj thiab kua txob liab. Zaub cob pob - sib ntaus hauv lub cev, thiab kua txob liab - nplua nuj hauv ascorbic acid,
Jerusalem artichoke. Pab tshem tawm cov co toxins, txhim kho metabolism hauv thiab txo cov ntshav qab zib,
Ntses. Los ntawm kev noj ntses ob zaug ib lub lim tiam, kev pheej hmoo ntawm kev tsim muaj ntshav qab zib yog txo qis. Nws yog qhov zoo dua rau ncu lossis ci nws hauv qhov cub,
Cov qij. Cov khoom no muaj qhov cuam tshuam rau kev tsim cov tshuaj insulin los ntawm kev ua kom lub cev ua qab txiav. Tsis tas li ntawd, qej muaj cov tshuaj tua kab mob ua rau muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm tag nrho lub cev,
Cinnamon Cov sib xyaw ua ke ntawm cov txuj lom no suav nrog magnesium, polyphenols thiab fiber, uas txo cov suab thaj hauv lub cev,
Avocado Cov khoom ntawm avocados yog qhov kev txaus siab rau ntau yam.Cov txiv hmab txiv ntoo ntsuab no nplua nuj nyob hauv cov txiaj ntsig cov keeb kwm, folic acid, proteins, monounsaturated fats thiab magnesium. Kev siv li niaj zaus ntawm nws yuav ua rau muaj zog tiv thaiv, txhim kho cov tawv nqaij thiab plaub hau, tiv thaiv lub cev los ntawm kev txhim kho ntshav qab zib.

Yuav ua li cas hloov cov khoom qab zib nrog ntshav qab zib

Stevia yog ib qho ntxiv los ntawm nplooj ntawm cov nroj tsuag muaj hnub nyoog ntau xyoo, stevia, hloov cov piam thaj uas tsis muaj cov calories. Cov nroj tsuag synthesizes qab zib glycosides, xws li stevioside - ib yam khoom uas muab cov nplooj thiab cov txiv uas muaj qab zib, 20 npaug hws ntau dua li cov suab thaj li ib txwm.

Nws tuaj yeem muab ntxiv rau kev npaj pluas noj lossis siv hauv kev ua noj. Nws ntseeg tau hais tias stevia pab kho tus txiav ua kom ntshav qab zib thiab pab txhim kho nws tus kheej insulin yam tsis muaj kev cuam tshuam cov ntshav qab zib.

Nws tau pom zoo ua cov khoom qab zib los ntawm cov kws paub txog WHO hauv xyoo 2004. Kev coj ua txhua hnub yog txog li 2.4 mg / kg (tsis pub ntau tshaj 1 tablespoon ib hnub). Yog tias cov ntawv ntxiv tsim txom, kev ua rau lub cev tsis haum thiab ua xua tuaj yeem tsim kho. Muaj nyob rau hauv cov hmoov ntawv sau, kua ua kua thiab cov kua hauv cov kua paum.

Lub luag haujlwm ntawm kev noj haus fiber ntau hauv hom 2 ntshav qab zib mellitus

Dab tsi yog xam nrog kev noj haus fiber ntau? Cov no yog cov zaub mov hais ntawm cov nroj tsuag keeb kwm uas tsis tas yuav ua los ntawm cov enzymes digestive tshwj xeeb thiab tsis nqus rau hauv lub plab zom mov.

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib hom 2 yog qhov tseem ceeb heev. Kev ua kom nruj rau cov zaub mov ua rau nws tuaj yeem txo cov ntshav qab zib thiab txhim kho lub neej muaj ntshav qab zib tsis tau noj tshuaj.

Cov kws kho mob pom zoo kom koj nkag mus rau cov khoom noj muaj fiber ntau rau hauv kev noj haus rau cov neeg mob ntshav qab zib, vim nws yog lawv uas muaj cov suab thaj txo qis thiab lipid-txo cov teebmeem, pom tau zoo los ntawm lub cev thiab pab txhawb kom poob phaus.

Tsis tas li ntawd, kev noj haus fiber ntau ua rau qeeb dua qhov kev nqus ntawm cov rog thiab cov piam thaj hauv cov hnyuv, txo cov ntshav ntawm cov tshuaj insulin noj los ntawm cov neeg mob, thiab tsim cov kev xav ntawm kev ua tiav tiav, uas ua rau lub cev txo qis thiab raws li, tus neeg mob lub cev qhov hnyav.

Dab tsi yog kev noj haus fiber ntau:

Cov pob kws tawv
Oat thiab rye hmoov
Nceb
Cov npua
Ceev
Txiv qaub
Ua Tsuag Ntau
Nyiaj Pov Xyooj
Taum
Quince
Txiv Pos Nphuab
Txiv duaj.

Cov kws kho mob pom zoo kom ua raws li qhov kev noj haus fiber ntau txhua hnub hauv 30-30 g thiab nws yog qhov xav tau ntau heev kom faib cov nyiaj no raws li hauv qab no.

51% ntawm tag nrho cov yuav tsum yog zaub,
40% - cereals,
9% - berries, txiv hmab txiv ntoo thiab nceb.

Raws li kev txheeb cais, yog tias tus neeg mob kuaj mob ntshav qab zib hom 2 mob ntshav qab zib ua raws li cov lus pom zoo thiab daim ntawv sau tshuaj ntawm tus kws qhia noj zaub mov, uas tau muab rau hauv cov khoom no, nws tus mob normalizes, ntshav qab zib kom tsawg.

Muaj qee kis tau tshwm sim thaum, hauv kev ua tiav nrog cov cai ntawm kev noj zaub mov kev noj qab haus huv ntawm keeb kwm ntawm kev txheeb xyuas tus mob ntshav qab zib mellitus, cov ntshav qab zib cov ntshav ntawm tus neeg mob tau nyob hauv ib txwm muaj.

Fructose hauv ntshav qab zib: cov txiaj ntsig thiab mob

Puas yog nws siv tau fructose rau ntshav qab zib? Qhov no yog lo lus nug ntau tus kws kho mob uas muaj tus kab mob no nug kws kho mob. Cov kws tshaj lij tau sib tham ntau yam ntawm cov ncauj lus no, thiab lawv cov kev xav txawv.

Hauv Is Taws Nem koj tuaj yeem pom ntau cov kev txheeb xyuas txog kev nyab xeeb ntawm fructose hauv ntshav qab zib ntawm hom thawj thiab thib ob, tab sis tseem muaj cov txiaj ntsig ntawm kev tshawb fawb los ua pov thawj pom qhov txawv. Dab tsi yog qhov txiaj ntsig thiab kev phom sij ntawm cov khoom fructose rau cov neeg muaj mob thiab lawv yuav tsum siv li cas?

Yog li cas tus fructose pab tau rau ntshav qab zib?

Txhua lub cev xav tau carbohydrates rau qhov ua haujlwm ntawm txhua qhov system thiab kabmob. Lawv tu lub cev, muab cov hlwb muaj zog thiab muab lub zog rau kev ua haujlwm paub. Kev noj haus ntawm cov ntshav qab zib yuav tsum yog 40-60% zoo-carbohydrates. Fructose yog saccharide ntawm tsob ntoo keeb kwm, tseem hu ua arabino-hexulose thiab kua txiv qab zib.

Nws muaj glycemic qis qis ntawm 20 qhab nia. Tsis zoo li piam thaj, fructose tsis muaj peev xwm nce cov piam thaj hauv cov ntshav. Ntawm hom 1 thiab ntshav qab zib hom 2, qab zib cov txiv hmab txiv ntoo tau pom tias muaj txiaj ntsig vim nws qhov kev nqus kho. Qhov no cov khoom txawv ntawm qab zib nyob rau hauv uas nws yog nqus ntau qeeb dua thaum nws nkag rau hauv lub cev.

Qhov no tsis tas yuav xav tau cov tshuaj insulin. Rau kev sib piv, cov protein protein (suav nrog insulin) yuav tsum muaj piam thaj kom nkag mus rau lub cev lub cev los ntawm cov piam thaj tsis tu ncua. Ntawm cov ntshav qab zib, qhov concentration ntawm cov tshuaj no yog qhov tsis txaus ntseeg, yog li cov piam thaj nyob hauv cov ntshav, ua rau hyperglycemia.

Yog li, dab tsi yog qhov txawv ntawm cov piam thaj thiab fructose hauv ntshav qab zib? Fructose, tsis zoo li cov piam thaj, tsis ua rau dhia hauv qabzib. Yog li, nws txoj kev siv tau tso cai rau cov neeg mob uas muaj lub siab tsis txaus ntawm cov kua dej hauv cov ntshav. Fructose yog qhov tshwj xeeb rau cov txiv neej cov ntshav qab zib, nce phev ntau lawm thiab ua si.

Nws kuj tseem yog prophylaxis ntawm kev ua tsis tau haujlwm hauv cov poj niam thiab tus txiv neej. Fructose tom qab oxidation tawm adenosine triphosphate lwg me me, uas yuav tsum muaj rau kev ua haujlwm ntawm lub cev. Cov txiv hmab txiv ntoo qab zib tsis muaj kev phom sij rau cov pos hniav thiab cov hniav, thiab kuj tseem txo qhov muaj peev xwm ntawm qhov mob tshwm sim hauv lub qhov ncauj kab noj thiab caries.

Vim li cas fructose tsis zoo rau cov neeg mob ntshav qab zib?

Nrog rau ntau cov txiaj ntsig zoo, cov txiv hmab txiv ntoo qab zib nrog hom 1 thiab ntshav qab zib hom 2 kuj tseem tuaj yeem muaj kev phom sij. Ntau tus neeg mob ntshav qab zib ntsib kev rog. Qhov sib txawv ntawm fructose thiab qab zib hauv ntshav qab zib yog tias yav dhau los ua rau ntau yam nrog cov ntsiab lus ntawm cov calories sib npaug. Qhov no txhais tau tias cov khoom noj tuaj yeem qab nrog cov kua txiv qab zib. Fructose-nplua nuj zaub mov rau ntshav qab zib tuaj yeem tsim kev puas tsuaj rau cov neeg muaj tus kabmob no.

Cov txiaj ntsig tsis zoo yog feem ntau cuam tshuam nrog cov hauv qab no: Hauv ntau ntawm fructose, nws ua rau lub plhaw hauv cov cholesterol, lipoproteins thiab triglycerides. Qhov no ua rau lub siab rog thiab atherosclerosis. Nce uric acid cov ntsiab lus. Fructose tuaj yeem hloov mus rau hauv cov piam thaj sab hauv lub siab.

Hauv cov koob tshuaj loj, cov txiv hmab txiv ntoo qab zib ua rau muaj kev loj hlob ntawm pathogenic microflora hauv txoj hnyuv. Yog hais tias lub monosaccharide pib sib sau nyob rau hauv lub qhov muag hlab ntsha lossis cov hlab ntsha cov leeg, qhov no yuav ua rau cov ntaub so ntswg puas tsuaj thiab kev loj hlob ntawm cov kab mob txaus ntshai. Hauv daim siab ua haujlwm, fructose tawg, hloov mus rau hauv cov nqaij rog. Rog pib sib txuam, ua rau lub luag haujlwm ntawm cov khoom nruab nrog sab hauv.

Fructose stimulates qab los noj mov ua tsaug rau ghrelin hu ua kev tshaib kev nqhis. Qee lub sij hawm txawm tias lub khob dej tshuaj yej nrog cov kua qab zib no ua rau muaj kev xav ntawm qhov tsis txaus siab rau kev tshaib plab, thiab qhov no ua rau muaj kev tiv thaiv ntau dhau.

Feem ntau, kev puas tsuaj rau cov txiv hmab txiv ntoo muaj piam thaj hauv ntshav qab zib tuaj yeem ua rau muaj kev phom sij zoo li cov piam thaj tsis tu ncua yog tias koj ua lub siab ua rau cov piam thaj no.

Daim ntawv qhia txog hom kabmob ntshav qab zib hom 2

Nrog tus mob ntshav qab zib hom 2, tus neeg tuaj yeem coj lub neej kom zoo, ua qee yam hloov rau lawv cov zaub mov noj. Peb xav kom koj paub koj tus kheej nrog cov qauv ntsuas zaub mov noj rau ntshav qab zib hom 2.

Hnub Monday

Noj tshais. Kev pab ntawm oatmeal, lub khob ntawm cov kua zaub ntug hauv paus,
Khoom txom ncauj. Ob lub txiv av ci
Noj su Ib qho kev pabcuam ntawm pea kua zaub, vinaigrette, ob peb hlais ntawm cov ncuav dub, ib khob dej ntsuab,
Noj sus yav tav su. Carrot zaub xam lav nrog Prunes,
Noj hmo Nqaij muaj nceb nrog nceb, dib, muaj qee khob cij, khob dej muaj ntxhia dej,
Ua ntej mus pw - lub khob ntawm kefir.

Hnub Tuesday

Noj tshais. Kev pab ntawm tsev cheese nrog txiv apples, khob dej ntsuab,
Khoom txom ncauj. Cov kua txiv cranberry, tawg pleb,
Noj su Taum kua zaub, ntses casserole, coleslaw, qhob cij, txiv ntoo qhuav compote,
Noj sus yav tav su. Kev noj tshuaj cheese nyuaj, tshuaj yej,
Noj hmo Cov zaub ua zaub, ib nplais tsaus nti, ib khob ntsuab khob,
Ua ntej yuav mus pw - khob mis.

Hnub Wednesday

Noj tshais. Ncuav pancakes nrog raisins, tshuaj yej nrog mis nyuj,
Khoom txom ncauj. Ob peb apricots
Noj su Ib feem ntawm cov neeg tsis noj nqaij borsch, ci ntses fillet nrog zaub ntsuab, qee cov khob cij, khob ntawm rosehip broth,
Noj sus yav tav su. Ib feem ntawm txiv hmab txiv ntoo zaub xam lav
Noj hmo Stewed cabbage nrog nceb, qhob cij, khob dej tshuaj yej,
Ua ntej mus pw - yogurt tsis muaj tshuaj ntxiv.

Hnub Thursday

Noj tshais. Protein omelette, mov ci tag nrho, kas fes,
Khoom txom ncauj. Ib khob kua txiv apple, khaub noom tawg,
Noj su Lws suav kua zaub, nqaij qaib nrog zaub, khob cij, ib khob dej tshuaj yej nrog txiv qaub,
Noj sus yav tav su. Ib daim khob cij nrog curd muab tshuaj txhuam,
Noj hmo Carrot cutlets nrog Greek yogurt, qhob cij, khob dej ntsuab,
Ua ntej yuav mus pw - khob mis.

Hnub Friday

Noj tshais. Ob lub qe muag zom, tshuaj yej nrog mis nyuj,
Khoom txom ncauj. Ib txhais tes ntawm cov txiv ntseej
Noj su Pob zaub qhwv kua zaub, qos patties, zaub xam lav, qhob cij, khob ntawm compote,
Noj sus yav tav su. Tsev cheese nrog cranberries,
Noj hmo Nqaij ntses ntses, zaub xam lav, ib co khob cij, tshuaj yej,
Ua ntej yuav mus pw - khob kua mis nyeem qaub.

Hnub Saturday

Noj tshais. Ib feem ntawm millet porridge nrog txiv hmab txiv ntoo, khob dej tshuaj yej,
Khoom txom ncauj. Txiv hmab txiv ntoo zaub xam lav
Noj su Celery kua zaub, barley porridge nrog dos thiab zaub, qee cov khob cij, tshuaj yej,
Noj sus yav tav su. Tsev cheese nrog txiv qaub,
Noj hmo Qos patties, lws suav zaub xam lav, ib daim hau ntses, khob cij, khob khob compote,
Ua ntej mus pw - iav ntawm kefir.

Hnub Sunday

Noj tshais. Kev pab ntawm tsev cheese cheese ncuav nrog berries, khob kas fes,
Khoom txom ncauj. Cov kua txiv ntoo, tawg tawg,
Noj su Dos kua zaub, steamed nqaij qaib cutlets, ib feem ntawm zaub xam lav, ib co qhob cij, ib khob ntawm txiv hmab txiv ntoo qhuav compote,
Noj sus yav tav su. Kua
Noj hmo Dumplings nrog zaub qhwv, khob dej tshuaj yej,
Ua ntej mus pw - yogurt.

Qhia ua ntshav qab zib hom 2, tais diav rau cov muaj ntshav qab zib

Cov chaw pabcuam noj haus, cov zaubmov noj uas yuav tsum tau npaj ua ib feem ntawm daim qauv qhia zaub mov noj rau ib lim tiam. Daim ntawv teev cov zaub mov pub rau cov neeg muaj ntshav qab zib hom 2 tsis yog txwv rau qhov tau hais hauv lub rooj.

Muaj ntau cov khoom noj uas tsis txwv rau kev noj. Cov kab mob noj hom mob ntshav qab zib hom 2 yog cov uas zoo siab rau khoom noj tsis txaus. Qhov kev npaj ntawm qee qhov tau piav qhia hauv qab no.

Thawj qhov kev kawm

Hauv lub peev xwm no yog kua zaub, kua zaub uas tsis muaj roj ntau. Ua kom yuag thiab ua kom cov ntshav qab zib nyob rau hauv kev txwv siv tau, nws raug nquahu kom ua noj:

Ntsuab broth: 30 g ntawm stewed spinach, 20 g ntawm butter thiab 2 qe fray, ntxiv 3 dia roj tsawg roj qaub qab zib. Tom qab ntawd, qhov sib tov yog muab tso rau hauv cov nqaij si thiab ua noj kom txog thaum kev sib tw,
Zaub kua zaub: zaub qhwv, zaub kav, zaub ntsuab, taum ntsuab yog tws, lub caij nrog roj, stewed, muab tso rau hauv cov nqaij si. Ntxiv mus, cov kua zaub raug tso cai rau ua si rau 30-60 feeb,
Mushroom kua zaub: txiav nceb, lub caij nrog ntsev thiab roj, stew hauv lub lauj kaub thiab muab tso rau hauv lub si. Koj tuaj yeem ntxiv lub nkaub ntawm ib lub qe.

Cov kua zaub ua kua kub yuav tsum muab rau tus neeg mob tsawg kawg 1 zaug hauv ib hnub.

Lws suav thiab tswb kua txob kua zaub

Koj yuav xav tau: ib qho dos, ib lub tswb txob, ob lub qos yaj ywm, ob lub txiv lws suav (tshiab lossis hauv cov kaus poom), ib qho kua txiv lws suav, 3 cloves ntawm qej, ½ me nyuam diav ntawm caraway noob, ntsev, paprika, kwv yees li 0.8 liv dej.

Txiv lws suav, kua txob thiab dos yog txiav mus rau hauv cubes, stewed nyob rau hauv lub lauj kaub nrog ntxiv ntawm lws suav muab tshuaj txhuam, paprika thiab ob peb dia dej. Zuaj cov noob caraway hauv dev mub lossis hauv kas fes. Tsuav cov qos yaj ywm, ntxiv rau zaub, ntsev thiab ncuav dej kub. Ua noj kom txog thaum cov qos yaj ywm npaj txhij.

Ob peb feeb ua ntej ua noj, ntxiv cumin thiab crushed qej rau cov kua zaub. Txau nrog tshuaj ntsuab.

Lentil kua zaub

Peb xav tau: 200 g ntawm cov roj liab, 1 liv dej, txiv roj roj me me, ib lub dos, ib lub zaub ntug, 200 g ntawm cov nceb (champignons), ntsev, zaub ntsuab.

Txiav lub dos, nceb, grate cov carrots. Peb sov lub lauj kaub, ncuav me ntsis roj zaub, kib hauv dos, nceb thiab carrots rau 5 feeb. Ntxiv cov lentils, nchuav dej thiab ua noj hla dhau cua sov hauv qab lub hau txog 15 feeb. Ob peb feeb ua ntej ua noj, ntxiv ntsev thiab txuj lom. Zom rau hauv rab, muab faib ua ntu. Cov kua zaub no qab heev nrog cov rye croutons.

Thib ob cov kev kawm

Cov zaub mov tawv tau siv los ua khoom noj ntxiv tom qab cov kua zaub rau noj su, thiab tseem yog hom khoom noj sab nraud thaum sawv ntxov thiab yav tsaus ntuj.

Yooj yim stuffing: chop dos, sib tov nrog parsley, nceb nceb. Qhov sib tov yog kib, ntxiv rau hauv cov nqaij nruab. Yog tias cov khoom tau npaj los siv los ua kev sib kis rau lub qhaub cij, nws yuav tsum ua ntej kib. Qhov sib tov sib xyaw yog siv rau txhauv txiv lws suav los yog tswb kua txob,
Celery zaub xam lav: txiav cov hauv paus hniav, ua noj kom txog thaum ua tsis tiav, tsuav hauv cov dej tsawg. Ua ntej siv, cov zaub mov yuav tsum tau cog nrog paj noob hlis cov roj lossis kua txiv qaub,
Casserole: tev zaub qhwv zaub ntsuab, hau siav kom cov zaub tsis yaj. Tom qab ntawd, nws muab tso rau hauv cov roj-kho pwm, doused nrog kev sib xyaw ntawm yolk, qaub cream, grated cheese, thiab tom qab ntawd ci.

Hauv daim ntawv qhia thib ob, zaub ua zaub ua noj celery yog qhov yuav tsum muaj. Nyob rau hauv cov txheej txheem ntawm kev kho cua sov, cov zaub poob kom muaj carbohydrates.

Zaub ntsuab appetizer

Peb yuav xav tau: 6 nruab nrab cov txiv lws suav, ob lub txiv ntseej, ob lub hauv paus, 4 lub kua txob, 300-400 g ntawm cov zaub qhwv dawb, cov roj zaub me me, ib lub nplooj Bay, ntsev thiab kua txob.

Quav cov zaub qhwv, txiav cov kua txob rau hauv ib daim hlab, cov txiv lws suav rau hauv cubes, cov dos rau ib nrab ntawm ib ncig. Stew on tsawg tshav kub nrog ntxiv ntawm zaub roj thiab spices. Thaum pab, sprinkle nrog tshuaj ntsuab. Nws tuaj yeem siv ib leeg los yog ua zaub mov rau cov nqaij los yog ntses.

Cov nqaij qelos ntawm cov zaub thiab nqaij minced

Peb xav tau: ½ kg ntawm minced qaib, ib lub qe, ib lub taub hau me me ntawm zaub qhwv, ob lub carrots, ob lub dos, 3 cloves ntawm qej, ib khob kefir, ib tablespoon ntawm lws suav muab tshuaj txhuam, ntsev, kua txob, roj zaub.

Finely chop lub cabbage, chop lub dos, peb carrots on raug nplua grater. Fry lub dos, ntxiv zaub thiab simmer rau 10 feeb, txias. Lub sijhawm no, ntxiv cov qe, txuj lom thiab ntsev rau cov nqaij minced, knead.

Ntxiv cov zaub rau cov nqaij minced, sib tov dua, tsim cov nqaij qe thiab muab lawv ua pwm. Npaj cov kua ntses: sib tov kefir nrog cov qij thiab ntsev, dej lub meatballs. Thov me ntsis kua txiv lws suav los yog kua txiv rau saum. Muab cov nqaij npuav tso rau hauv qhov cub ntawm 200 ° C rau li 60 feeb.

Ib qho me me ntawm cov piam thaj tso cai nyob rau hauv kev sib xyaw ntawm cov khoom qab zib rau tshuaj yej haus, txawm li cas los xij, zaub mov saccharin yog qhov zoo dua.

Vanilla cream: ntawm ib qho hluav taws kub, yeej ib qho sib xyaw ntawm 2 yolks, 50 g ntawm hnyav cream, saccharin thiab vanilla. Nws yog ib qho tseem ceeb kom tsis txhob cia lub muaj pes tsawg leeg. Lub resulting zaub mov yog noj me ntsis chilled,
Huab cua biscuits: qe dawb whipped mus rau ib tug tuab npaus yog sweetened thiab pw nyob rau hauv nyias ib feem ntawm ib daim ntawv unlubricated. Nws yog qhov tsim nyog los ci hauv hom xws li uas muaj pes tsawg leeg dries. Txhawm rau txhim kho cov saj, ntxiv qab zib rau cov ncuav qab zib,
Jelly: kua txiv ntoo (cherry, raspberry, currant) yog sib xyaw nrog ib qho me me ntawm gelatin, tso cai rau congeal. Tom qab qhov no, zaub mov raug txiav txim siab npaj. Ua ntej ua kom tawv tawv, nws raug nquahu kom ntxiv me ntsis saccharin rau nws.

Cov zaub mov muaj piam thaj yuav tsum siv nrog ceev faj. Cov kua nplaum, uas yog ib feem ntawm cov khoom qab zib, yog rho los ntawm kev coj ua txhua hnub ntawm cov yooj yim c / a. Tsis li theem C₆H₁₂O₆ sawv tau. Ntau zaus rov muaj kev cuam tshuam ntawm hyperglycemia ua rau txoj kev loj hlob ntawm cov teeb meem.

Cabbage fritters

Koj yuav xav tau: ½ kg ntawm cov zaub qhwv dawb, ib qho me me parsley, ib tug tablespoon ntawm kefir, qe qaib, 50 g ntawm cov khoom noj muaj zog cheese, ntsev, 1 tbsp. l bran, 2 tbsp. l hmoov, ½ tsp. dej qab zib los sis ci hmoov, kua txob.

Finely chop lub zaub, poob rau hauv dej npau npau rau 2 feeb, cia dej ntws. Ntxiv cov zaub ntsuab txhoov, grated cheese, kefir, qe, ib rab diav ntawm cov hmoov txhuv, hmoov nplej thiab ci ci rau cov zaub qhwv. Ntsev thiab kua txob. Peb sib xyaw ua ke thiab muab tso rau hauv tub yees rau ib nrab ib teev.

Peb npog cov ntawv ci nrog parchment thiab grease nws nrog roj zaub. Nrog diav, muab qhov loj rau ntawm parchment nyob rau hauv daim ntawv ntawm fritters, qhov chaw nyob rau hauv qhov cub rau txog ib nrab ib teev nyob rau ntawm 180 ° C, kom txog thaum Golden. Ua nrog Greek yogurt lossis ntawm koj tus kheej.

Noj ntshav qab zib hom 2 - cov lus qhia pab tau

Kev noj haus los ntawm cov ntshav, tsis muaj carbohydrates, cais cov zaub mov noj, mono-noj zaub mov, protein, kefir, kev tshaib plab, txhua yam teas rau poob phaus - txhua tus neeg mob ntshav qab zib tau dhau los. Ntau tus neeg tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qab zib - cov neeg mob ntshav qab zib tuaj yeem siv cov khoom qab zib.

Sorbitol, xylitol thiab fructose suav tias yog caloric, yog li qhov no yuav tsum tau muab rau hauv kev xam thaum xam cov calories. Aspartame (NutraSvit, Slastelin), cyclamate thiab saccharin yog cov tsis muaj caloric. Lawv tsis tuaj yeem raug rwj, txwv tsis pub muaj lwm txoj kev sib cav. Acesulfame potassium cov koom nrog tib hom. Thaum xaiv cov tshuaj uas yog, koj yuav tsum tau sab laj nrog koj tus kws kho mob kom thiaj li tsis muaj kev ua txhaum kev tsis sib haum xeeb.

Cov tshuaj qab zib:

SAKHARIN - chaw hloov maj mam - 375 npaug qab zib tshaj suab thaj. Lub raum ua haujlwm ncaj ncees rau nws ua thiab thau tawm. Yog li ntawd, nrog cov kab mob ntawm lub raum thiab mob siab, nws tsis tuaj yeem siv. Ib hnub, koj tuaj yeem haus tsis ntau tshaj 1-1.5 ib hnub,
Aspartame yog 200 npaug ntawm qab zib tshaj li qab zib. Tsis txhob noj cov neeg mob phenylketonuria (muaj mob muaj txiaj ntsig loj uas ua rau muaj kev puas hlwb). Koob tshuaj - 1-2 ntsiav tshuaj ib hnub,
ATSESULPHAM POTASSIUM (ACE-K, SWEET-1) (200 lub sij hawm hws ntau dua qab zib, noj 1.15 ntsiav tshuaj ib hnub.) Muaj kev txwv tsawg rau kev raum tsis ua haujlwm thiab cov kab mob uas cov poov tshuaj tsis ua haujlwm ntxiv.

Tseem muaj lwm yam tshuaj:

SORBIT - tau haus ntawm 20-30 grams tauj ib hnub, nws pab txhawm rau txhim kho cov metabolism,
FRUCTOSE - ua los ntawm cov txiv hmab, piv nrog qab qab zib, fructose yog 2 zaug sweeter (tsis pub ntau tshaj 30 grams tauj ib hnub),
XILIT - tau los ntawm pob kws cobs (cobs). Nws yog nqus tau yam tsis muaj kev koom tes ntawm insulin. Thaum siv nws, kev zom zaub mov kom qeeb, yog li koj tuaj yeem txo cov khoom noj kom tsawg. Qhov ntim pom zoo tsis ntau tshaj 30 gram nyob rau ib hnub.

Ntshav Qab Zib 1 thiab Hom 2 Ntshav Qab Zib

Qhov no tsis yog qhov zoo li lub rooj noj zaub mov ntawm cov zaub mov 9, uas tsuas muaj "carbohydrates ceev" xwb, tab sis "qeeb" uas tseem tshuav (piv txwv li, ntau hom qhob cij, cereals, qoob loo hauv paus).

Alas, nyob rau theem ntawm kev paub txog ntshav qab zib tam sim no, peb yuav tsum lees paub tias cov khoom noj zoo li qub 9 tsis txaus nyob hauv nws qhov kev ncaj ncees rau cov khoom noj carbohydrates. Qhov kev kaw lus mos ntawm cov kev txwv no yog suav qhov kev tawm tsam ntawm cov txheej txheem pathological hauv hom 2 ntshav qab zib.

Tau txais txiaj ntsig los ntawm kev tsim cov zaub mov muaj carb tsawg

Yog tias pom muaj ntshav qab zib hom 2 thaum ntxov, cov zaub mov zoo li no yog kev kho mob tiav. Txiav rov qab ntawm carbohydrates rau yam tsawg kawg! Thiab koj tsis tas yuav haus “hom tshuaj nyob rau hauv tes”.

Nws yog ib qho tseem ceeb kom nkag siab tias kev tawg tshwm sim cuam tshuam rau txhua hom metabolism, tsis yog cov khoom noj kom rog. Cov hom phiaj tseem ceeb rau cov ntshav qab zib yog cov hlab ntshav, qhov muag thiab lub raum, nrog rau lub plawv.

Lub neej tom ntej txaus ntshai rau tus neeg mob ntshav qab zib uas tsis tuaj yeem hloov pauv kev noj haus yog neuropathy ntawm qhov qis qis, suav nrog kev ua paug thiab txiav, qhov muag tsis pom kev, mob atherosclerosis, thiab qhov no yog txoj hauv kev ncaj qha rau lub plawv nres thiab mob hlab ntsha tawg. Raws li kev txheeb cais, cov xwm txheej no ntawm thaj tsam nruab nrab siv sijhawm txog 16 xyoo ntawm lub neej nyob hauv cov neeg mob ntshav qab zib tsis zoo.

Kev noj zaub mov kom zoo thiab kev txwv tsis pub muaj kev ua kom rog ntawm lub cev yuav ua kom cov qib insulin nyob ruaj hauv cov ntshav. Qhov no yuav muab cov metabolism hauv qhov tseeb hauv cov ntaub so ntswg thiab txo qhov kev pheej hmoo ntawm cov teeb meem loj.

Yog tias tsim nyog, tsis txhob ntshai siv tshuaj los tswj cov tshuaj insulin ntau lawm. Tau txais kev mob siab rau kev noj haus thiab qhov tseeb uas nws tso cai rau koj kom txo tau qhov tshuaj ntawm cov tshuaj lossis txo lawv cov teeb kom tsawg.

Los ntawm txoj kev, metformin - ib qho tshuaj noj ntau rau tus mob ntshav qab zib hom 2 - twb tau kawm nyob rau hauv cov voj voog scientific uas yog ib qho muaj peev xwm tiv thaiv kab mob loj tiv thaiv kev tiv thaiv kab mob senile, txawm tias cov neeg noj qab haus huv.

Cov ntsiab lus txog kev noj haus thiab xaiv zaub mov

Kuv tuaj yeem noj cov khoom noj twg uas muaj ntshav qab zib hom 2?

Plaub pawg khoom lag luam.

Txhua yam nqaij, nqaij qaib, ntses, qe (tag nrho!), Nceb. Cov tom kawg yuav tsum tau txwv yog tias muaj teeb meem nrog lub raum.

Raws li kev siv cov protein 1-1.5 g ib 1 kg ntawm lub cev hnyav.

Saib xyuas! Daim duab 1-1.5 grams yog cov ntshiab protein, tsis yog qhov hnyav ntawm cov khoom. Nrhiav cov rooj uas nyob hauv vas qhia uas qhia seb muaj protein ntau npaum li cas hauv cov nqaij thiab ntses uas koj noj.

Tsawg GI Cov Zaub

Lawv muaj txog li 500 gram ntawm cov zaub uas muaj cov ntsiab lus zoo nyob rau hauv fiber ntau, tejzaum nws nyoos (zaub nyoos, smoothies). Qhov no yuav muab qhov kev xav uas ruaj khov uas ua tau zoo thiab muaj lub plab zom mov kom huv.

Hais tsis tas yuav txav cov rog. Hais tias "Yog!" Rau cov roj ntses thiab roj zaub, qhov twg omega-6 tsis ntau tshaj 30%. Alas, cov paj noob hlis nrov thiab roj pob kws tsis siv rau lawv.

Cov txiv hmab txiv ntoo tsis qab zib thiab cov txiv ntoo muaj GI tsawg

Tsis pub ntau tshaj 100 gram nyob rau ib hnub. Koj txoj haujlwm yog xaiv cov txiv hmab txiv ntoo nrog glycemic index txog li 40, qee zaus - txog 50.

Los ntawm 1 mus rau 2 r / vas thiv koj tuaj yeem noj cov khoom qab zib ntshav qab zib - tsuas yog nyob ntawm kev mob stevia lossis erythritol. Nco ntsoov cov npe thiab sau lub ntsiab lus! Hmoov tsis zoo, cov npe kua qab zib tshaj plaws yog qhov muaj kev phom sij rau kev noj qab haus huv.

Peb ib txwm coj mus rau hauv tus account glycemic index

Tus neeg mob ntshav qab zib yog qhov tseem ceeb rau kev nkag siab lub tswv yim ntawm "glycemic index" ntawm cov khoom. Tus lej no qhia rau tus neeg nruab nrab cov tshuaj tiv thaiv rau cov khoom lag luam - cov piam thaj hauv cov ntshav nce siab npaum li cas tom qab noj.

GI tau txhais rau txhua yam khoom lag luam. Muaj peb qhov gradations ntawm qhov ntsuas.

Siab GI - txij li 70 txog 100. Tus mob ntshav qab zib yuav tsum tsis suav cov khoom lag luam ntawd.
Qhov txiaj ntsig GI yog li ntawm 41 txog 70. Kev noj haus tsis txaus nrog kev ua kom tiav ntawm cov piam thaj hauv cov ntshav tsis tshua muaj, tsis pub ntau tshaj li 1/5 ntawm tag nrho cov zaub mov noj ib hnub, hauv kev sib xyaw nrog lwm cov khoom lag luam.
Qis GI - txij li 0 txog 40. Cov khoom lag luam no yog lub hauv paus ntawm kev noj haus rau cov ntshav qab zib.

Dab tsi nce GI ntawm ib yam khoom?

Culinary processing nrog "inconspicuous" carbohydrates (sib sau!), Kev nkag siab ntawm cov zaub mov carb siab, qhov kub ntawm kev ua zaub mov noj.

Yog li, steamed cauliflower tsis tsum kom tsis txhob muaj glycemic. Thiab nws tus neeg nyob ze, kib hauv breadcrumbs, yog tsis qhia rau cov neeg mob ntshav qab zib.

Lwm cov piv txwv. Peb tsis txaus ntseeg GI zaub mov noj, nrog noj mov nrog cov zaub mov uas muaj cov protein ntau uas muaj zog. Zaub xam lav nrog nqaij qaib thiab avocado nrog berry sauce - ib qho khoom noj pheej yig rau ntshav qab zib. Tab sis cov txiv zoo li qub, whipped hauv seemingly "khoom qab zib tsis muaj khoom qab zib" nrog txiv kab ntxwv, tsuas yog ib diav ntawm zib ntab thiab qaub cream - qhov no yog qhov kev xaiv tsis zoo.

Tsis txhob ntshai cov rog thiab kawm xaiv cov zaub mov zoo

Txij li thaum kawg ntawm lub xyoo pua xeem, tib neeg tau maj mus tua cov rog hauv cov zaub mov. Cov lus qhia tias "tsis mob ntshav siab!" Tsuas yog cov menyuam yaus tsis paub xwb. Tab sis dab tsi yog qhov tshwm sim ntawm kev sib ntaus no? Kev ntshai ntawm cov rog ua rau nce kev tuag lub plawv kev puas tsuaj loj (mob plawv, mob hlab ntsha tawg, mob ntsws txhaws) thiab nthuav dav ntawm kev vam meej kab mob kev vam meej, suav nrog ntshav qab zib thiab mob atherosclerosis nyob rau peb sab saum toj.

Qhov no yog vim qhov tseeb hais tias kev noj haus ntawm cov nqaijrog trans los ntawm hydrogenated cov roj zaub tau nce ntau thiab muaj cov zaub mov tsis zoo hauv cov zaub mov ntau dhau ntawm omega-6 fatty acids. Zoo omega3 / omega-6 piv = 1: 4. Tab sis nyob rau hauv peb kev noj haus ib txwm muaj, nws nce mus txog 1:16 lossis ntau dua.

Khoom cov lus koj tuaj yeem thiab tsis tau

Ib zaug ntxiv peb ua ib qho tshwj tseg. Cov npe hauv cov lus qhia tsis yog saib txog kev noj zaub mov kom yuag (cov zaub mov noj kom zoo nkauj 9 lub rooj), tab sis cov khoom noj muaj zaub mov muaj hnub nyoog tsawg rau cov ntshav qab zib hom 2.

Kev noj cov protein ib txwm - 1-1.5 g ib kg ntawm qhov hnyav,
Nqaij li qub lossis ntau dua ntawm cov rog kom zoo,
Ua tiav kev tshem tawm cov khoom qab zib, cereals, nplej zom thiab mis nyuj,
Qhov kev txo qis rau cov hauv paus qoob loo, legumes thiab kua txiv cov khoom muaj kua mis.

Nyob rau thawj theem ntawm kev noj haus, koj lub hom phiaj rau kev ua kom tau carbohydrates yog kom tsis pub dhau 25-50 grams tauj ib hnub.

Rau qhov yooj yim, lub rooj yuav tsum dai hauv chav ua noj ntawm cov ntshav qab zib - tom ntej no yog cov ntaub ntawv hais txog glycemic Performance index ntawm cov khoom lag luam thiab cov ntsiab lus calorie ntawm cov zaub mov txawv tshaj plaws.

Khoom	Noj tau	Muaj tsawg tsawg (1-3 r / vas thiv) nrog ruaj khov piam thaj qhov tseem ceeb rau ib hlis
Cereals	Cov roj ntsuab buckwheat steamed nrog dej npau npau thaum hmo ntuj, quinoa: 1 zaub mov ntawm 40 grams ntawm cov khoom qhuav 1-2 zaug hauv ib lub lis piam. Hauv qab tswjhwm ntawm cov ntshav qab zib tom qab 1.5 teev. Yog tias koj kho qhov sawv ntawm thawj los ntawm 3 mmol / l lossis ntau dua - tsis suav cov khoom.
Zaub paus zaub, zaub ntsuab, taum	Txhua cov zaub uas tuaj saum av. Cov zaub pob ntawm txhua hom (dawb, liab, zaub cob pob, zaub paj, kohlrabi, Zaub pob), zaub ntsuab, nrog rau txhua hom nplooj ntoo (vaj zaub ntsuab, arugula, thiab lwm yam), txiv lws suav, dib, zucchini, tswb kua txob, artichoke, taub dag, asparagus , ntsuab taum, nceb.	Raw carrots, celery hauv paus, radish, Jerusalem artichoke, turnip, radish, qos qos. Taum dub, lentils: 1 zaub mov ntawm 30 gram ntawm cov khoom qhuav 1 r / vas thiv. Hauv qab tswjhwm ntawm cov ntshav qab zib tom qab 1.5 teev. Yog tias koj kho qhov sawv ntawm thawj los ntawm 3 mmol / l lossis ntau dua - tsis suav cov khoom.
Txiv Hmab Txiv Ntoo txiv ntoo qab zib	Avocado, txiv qaub, txiv cranberries. Muaj feem tsawg, txiv pos nphuab, txiv pos nphuab, blackberries, raspberries, liab currants, gooseberries. Faib rau 2 koob tshuaj thiab nrog cov protein thiab cov rog. Qhov kev xaiv zoo yog kua ntses los ntawm cov txiv hmab txiv ntoo rau zaub nyoos thiab nqaij.	Tsis ntau tshaj 100 g / hnub + tsis yog rau lub plab khoob! Cov txiv hmab txiv ntoo (blackcurrant, blueberries), plum, dib liab, txiv kab ntxwv qaub, txiv moj coos, figs, apricots, txiv ntseej, cov txiv duaj, qab zib thiab qaub txiv av.
Caij, txuj lom	Kua txob, cinnamon, txuj lom, tshuaj ntsuab, mustard.	Cov ntaub qhwv qhuav qhuav, cov txiv ntseej roj mayonnaise, cov avocado.
Khoom noj siv mis thiab chees	Tsev cheese thiab qaub cream ntawm cov roj cov ntsiab lus. Kev sib tw dag. Tsawg tsawg dua, cream thiab butter.	Brynza. Qaub-mis haus cov dej qab zib cov ntsiab lus zoo (los ntawm 5%), nyiam dua hauv tsev cov poov xab: 1 khob ib hnub, nws zoo dua tsis niaj hnub.
Ntses thiab nqaij ntses	Tsis loj (!) Hiav txwv thiab dej ntses. Squid, cw, crayfish, qwj, kab noog.
Cov Nqaij, Cov Qe thiab Cov Khoom Nqaij	Tag nrho lub qe: 2-3 pcs. ib hnub. Nqaij qaib, qaib cov txwv, nqaij qaib, luav, nqaij tawv, nqaij nyuj, nqaij npuas, nqaij los ntawm tsiaj thiab noog (plawv, mob siab, plab).
Lub cev rog	Hauv cov zaub nyoos, txiv ntseej, txiv laum huab xeeb, almond txias nias. Txiv maj phaub (nws yog qhov zoo dua rau hauv kib hauv cov roj no). Ntuj butter. Roj ntses - raws li kev noj haus. Cod mob siab. Tsawg dua li cov rog, roj thiab yaj roj.	Fresh linseed (alas, cov roj no tau sai oxidized thiab qis dua omega hauv cov roj ntses hauv bioavailability).
Cov khoom qab zib	Cov khoom lav thiab khov cov khoom qab zib los ntawm cov txiv hmab txiv ntoo nrog GI tsawg (txog 40). Tsis pub ntau tshaj 100 gram nyob rau ib hnub. Tsis muaj qab zib ntxiv, fructose, zib ntab!	Txiv hmab txiv ntoo jelly tsis muaj suab thaj los ntawm cov txiv hmab txiv ntoo nrog GI txog 50. Tsaus chocolate (cocoa los ntawm 75% thiab siab dua).
Ci	Ncuav qab zib tsis qab zib nrog buckwheat thiab noob txiv hmoov. Fritters ntawm quinoa thiab cov hmoov nplej buckwheat.
Khoom qab zib	Tsaus chocolate (tiag tiag! Los ntawm 75% cocoa) - tsis pub dhau 20 g / hnub
Ceev cov noob	Almonds, walnuts, hazelnuts, cashews, pistachios, sunflower thiab cov noob taub dag (tsis pub ntau tshaj 30 grams tauj ib hnub!). Cov txiv ntoo thiab cov noob ua hmoov (almond, txiv maj phaub, chia, thiab lwm yam)
Dej qab zib	Tshuaj yej thiab ntuj (!) Kas fes, dej ntxhia tsis muaj roj. Instant khov khov chicory dej haus.

Dab tsi tsis tuaj yeem noj nrog hom 2 mob ntshav qab zib?

Txhua cov khoom ci ci thiab khoom ci ci tsis tau teev nyob hauv cov lus,
Ncuav qab zib, marshmallows, marshmallows thiab lwm yam kev sib tsoo, khoom qab zib, ncuav pastries, thiab lwm yam.
Zib ntab, tsis teev chocolate, khoom qab zib, ntuj - dawb qab zib,
Qos yaj ywm, carbohydrates kib hauv breadcrumbs, zaub, feem ntau cov zaub hauv paus, tshwj tsis yog raws li tau hais los saum no,
Kav mayonnaise, ketchup, kib hauv cov kua zaub nrog hmoov thiab txhua cov kua ntsw raws nws,
Cov mis nyuj, ntim cov mis nyuj khov (yog!), Cov khoom tom khw sau cia “mis nyuj”, vim tias Cov no yog cov suab thaj thiab trans nqaijrog,
Txiv Hmab Txiv Ntoo, cov txiv ntoo uas muaj GI siab heev: txiv tsawb, txiv hmab, txiv ntoo, txiv puv luj, txiv duaj, dib liab, qab zib, txiv puv luj,
Cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo candied: figs, qhuav apricots, hnub tim, raisins,
Yuav cov hnyuv ntxwm, hnyuv ntxwm, thiab lwm yam, qhov twg muaj hmoov txhuv nplej siab, cellulose thiab qab zib,
Paj noob hlis thiab roj pob kws, ib qho roj ntxiv, roj qab rog,
Cov ntses loj, cov kaus poom roj, cov ntses haus thiab cov nqaij nruab deg, cov khoom noj txom ncauj ua kom qab ntsev, nrov nrog npias.

Tsis txhob maj los txhuam koj cov zaub mov vim muaj kev txwv nruj!

Yog lawm, txawv. Yog lawm, tsis muaj mov noj txhua. Thiab txawm tias buckwheat tsis pub siv rau thawj theem. Thiab tom qab ntawd lawv muab kom paub txog cov khoom noj tshiab thiab cov khoom xyaw tshiab. Thiab lawv yaum kom delve rau hauv cov khoom muaj pes tsawg leeg. Thiab cov roj tau teev txawv txawv. Thiab lub ntsiab cai txawv txawv - "koj tuaj yeem ua rog, saib kom muaj kev noj qab haus huv" ... Cov nyom tsis meej, tab sis yuav ua li cas nyob rau ntawm cov zaub mov zoo li no?!

Nyob zoo thiab ntev! Cov khoom noj khoom haus uas xav tau yuav ua haujlwm rau koj hauv ib hlis.

Nyiaj tshwj xeeb: koj yuav noj ntau zaus zoo dua li cov phooj ywg uas mob ntshav qab zib tseem tsis tau nias, tos koj cov xeeb ntxwv thiab muaj feem yuav muaj txoj sia ntev.

Yog tias tswj tsis tau, ntshav qab zib yuav ua rau lub neej luv thiab tua nws ua ntej hnub kawg. Nws tawm tsam tag nrho cov hlab ntsha, lub siab, lub siab, yuav tsis pub kom poob phaus thiab thuam kev ua lub neej zoo. Txiav txim siab kom tsis txhob muaj carbohydrates rau qhov tsawg kawg nkaus! Qhov tshwm sim yuav thov koj.

Yuav tsim cov khoom noj li cas rau hom ntshav qab zib hom 2

Thaum tsim cov khoom noj muaj txiaj ntsig rau cov ntshav qab zib, nws tau txais txiaj ntsig los soj ntsuam yam khoom twg thiab cov txheej txheem kev ua kom lub cev tau txais txiaj ntsig ntau tshaj plaws.

Kev ua zaub mov noj: ua noj, ci, ua noj.
Tsis yog - nquag kib hauv cov paj noob hlis thiab muaj ntsev ntau!
Txheeb xyuas cov khoom plig zoo ntawm cov xwm, yog tias tsis muaj contraindications los ntawm lub plab thiab cov hnyuv. Piv txwv li, noj li ntawm 60% ntawm cov zaub thiab txiv hmab txiv ntoo tshiab, thiab 40% tso rau ntawm qhov cua sov.
Ua tib zoo xaiv cov ntses (hom loj me me tiv cov mercury ntau dhau).
Peb kawm txog qhov phom sij ntawm feem ntau cov khoom qab zib. Tsuas yog cov sawv daws tsuas yog cov uas nyob ntawm stevia thiab erythritol.
Peb txhawb lub zog kev noj haus nrog kev ua kom muaj fiber ntau (zaub qhwv, psyllium, fiber ntau).
Peb ntxiv cov zaub mov zoo nrog omega-3 fatty acids (cov roj ntses, cov ntses liab me).
Tsis muaj cawv! Cov calories tsis txaus = Cov ntshav qog ntshav qis, qhov teeb meem phom sij thaum muaj cov tshuaj insulin hauv ntshav ntau thiab cov piam thaj tsawg tsawg. Kev phom sij ntawm tsaus muag thiab nce toj siab ntawm lub hlwb. Hauv kev kis mob siab - txog li coma.

Thaum twg thiab hov ntau noj thaum nruab hnub

Qhov feem ntawm cov khoom noj thaum nruab hnub - los ntawm 3 zaug hauv ib hnub, nyiam dua nyob rau tib lub sijhawm,
Tsis muaj - noj hmo lig! Pluag mov kawg - 2 teev ua ntej yuav mus pw,
Yog - rau qhov noj tshais txhua hnub! Nws pab ua kom ruaj khov ntawm cov kua dej hauv cov ntshav,
Peb pib noj mov nrog zaub xam lav - qhov no khaws rov qab insulin thiab sai txaus siab qhov kev xav ntawm kev tshaib kev nqhis, uas yog qhov tseem ceeb rau qhov yuav tsum tau ua kom yuag poob hauv hom 2 mob ntshav qab zib.

Cov hom no yuav tso cai rau koj kom sai sai, rov zoo dua poob thiab tsis dai rau hauv chav ua noj, tu siab rau cov zaub mov txawv li ib txwm siv.

Nco ntsoov lub ntsiab! Kev txo tus mob ntshav qab zib hom 2 yog ib ntawm cov tseem ceeb rau kev kho kom tiav.

Peb tau piav qhia txog cov txheej txheem kev ua haujlwm yuav ua li cas los tsim cov zaub mov noj muaj txiaj ntsig zoo rau cov ntshav qab zib. Thaum koj muaj lub rooj ua ntej koj lub qhov muag, yam zaub mov koj tuaj yeem noj nrog tus mob ntshav qab zib hom 2, nws tsis yooj yim los tsim cov zaub mov qab thiab ntau yam.

Ntawm nplooj ntawv ntawm peb lub vev xaib peb tseem yuav npaj cov zaub mov noj rau cov neeg mob ntshav qab zib thiab tham txog cov kev pom tshiab rau kev ntxiv zaub mov rau txoj kev kho (cov roj ntses rau omega-3, cinnamon, alpha lipoic acid, chromium picolinate, thiab lwm yam). Nyob zoo!