Zucchini hauv qhov cub

Hluas zucchini - 2 pcs.
Tag nrho cov hmoov nplej - 2 diav
Qe - 1 pc.
Ntsev mus saj

Qaub cream thiab tshuaj ntsuab los saj thaum ua haujlwm.

Ua noj ua haus:

Yaug cov hluas zucchini, tev thiab grate

Ntsev lub txiaj ntsig loj, nyem me ntsis thiab muab cov kua dej ua kom tau zoo.
Ntxiv cov hmoov nplej thiab qe, sib tov txhua yam.
Nws yog tsim nyog sau cia tias cov zaub mov no suav tias yog mob ntshav qab zib, vim tias cov hmoov nplej tseem muaj glycemic Performance index ntawm 50. Rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb tias qhov ntsuas no tsis dhau 70. Koj tuaj yeem hloov cov hmoov txhuv nplej tshiab nrog oatmeal.

Ua daim ntawv pancakes thiab muab tso rau ntawm daim ntawv ci uas nrog ntawv ci.

Ci hauv qhov cub, rhuab rau 200 degrees, rau 10 feeb ntawm ib sab.

Cov zaub mov yog lub teeb thiab noj qab nyob zoo.
Koj tuaj yeem pab nrog qaub cream, yogurt thiab lwm yam ntses, garnished nrog tshuaj ntsuab.

Txog lub tais: Ib daim ntawv qhia rau zucchini pancakes uas yuav rov hais dua tsis yog rau cov neeg uas muaj kev mob ntshav qab zib, tab sis kuj rau cov neeg uas ua raws li lawv daim duab, vim hais tias cov zaub mov no muaj cov ntsiab lus tsawg tsawg. -> Cov khoom xyaw Hluas zucchini - 2 pcs.
Tag nrho cov hmoov nplej - 2 diav
Qe - 1 pc.
Ntsev mus saj