Kev kho mob ntshav qab zib Succinic acid

Protein glycation yog ib ntawm cov txheej txheem kev laus. Cov lus qhia ntxiv txog glycation tuaj yeem nrhiav pom hauv tsab xov xwm: "Protein glycation - tib neeg kev laus" lossis los ntawm kev siv:

• www.rmj.ru/articles_6547.htm

Qhov cuam tshuam ntawm glycation tuaj yeem pom ntawm daim tawv nqaij li sagging thiab ntsej muag wrinkles. Ntau cov kab mob txaus ntshai, piv txwv li, cov kab mob ntawm cov hlab plawv, feem ntau kuj tshwm sim vim yog glycation.

Vitamin B6 muaj peev xwm muaj peev xwm cuam tshuam nrog kev tsim cov khoom lag luam glycation kawg. Qhov kev ua tau zoo tshaj plaws ntawm Vitamin B6 yog pyridoxal-5`-phosphate. Hauv kev tshawb fawb, ib daim ntawv ntawm cov vitamins B6 (pyridoxamine) pom tias muaj peev xwm inhibit glycation 6 lub sijhawm muaj zog dua li metformin. Thiab pyridoxal-5`-phosphate ua rau nws 4 zaug muaj zog thiab yog qhov muaj zog tshaj plaws glycation inhibitor paub rau peb.

Kev Tshawb Fawb Txog:

Qhov koob tshuaj ntau tshaj plaws tau pom zoo ntawm Vitamin B6 (pyridoxamine) yog 20 mg rau ib hnub, thiab Vitamin B6 (pyridoxine) qis dua 10 mg rau ib hnub. Kev noj tshuaj uas muaj peev xwm ua tau ntawm Vitamin B6 (pyridoxine) yog 30 thiab siab dua (qhov tshwm sim ntawm qhov tsis paub txog lub hlwb puas tsuaj), txawm hais tias FDA tso cai txog 100 mg rau ib hnub. Kev siv tshuaj lom ntawm Vitamin B6 (pyridoxamine) yog 250 mg, tab sis tej zaum txawm tias qis dua. Cov zaub mov xws li cov noob taum (0.9 mg rau 100 g), taum pauv (0.85 mg rau 100 g) thiab mackerel (0.8 mg rau 100 g) muaj ntau ntawm cov vitamin B6.

Kev Tshawb Fawb Txog:

Txawm li cas los xij, thaum Lub Yim Hli 22, 2017, Taiwanese cov kws tshawb fawb tau tshaj tawm txoj kev tshawb fawb pom tias rau cov txiv neej, siv sijhawm ntev thiab txuas ntxiv ntawm cov vitamin B6 ntawm ntau dua 20 mg rau ib hnub ua rau muaj kev pheej hmoo mob ntsws ntsws los ntawm 30-200%, nyob ntawm seb cov koob tshuaj. Tab sis qhov no tsuas yog kev tshawb pom, thiab ntau cov kev tshawb fawb pom ntau qhov qhia txog lub luag haujlwm tiv thaiv cov vitamin B6 tawm tsam mob qog nqaij hlav (saib daim duab ntawm sab laug thiab cov ntawv txuas rau cov kev tshawb fawb hauv qab no)

Txuas rau txoj kev tshawb no:

Vitamin B6 tswj kev qhia cov noob thiab yuav cuam tshuam cov laus.

Vitamin B6 koom nrog cov txheej txheem methylation. Ntawd yog, nws nyob ntawm nws li cas cov gene ntawm peb lub cev yuav coj. Tshwj xeeb tshaj yog thaum lub caij nyoog, thaum lub genome tsis ruaj khov, Vitamin B6 yog qhov cuam tshuam heev. Tsis txaus hauv cov txheej txheem methylation ua rau cov neeg mob qog sai, mob qog ua hlav, kab mob ntawm cov hlab plawv. Cov ntsiab lus ntxiv hais txog methylation thiab lub luag haujlwm ntawm Vitamin B6 hauv methylation tuaj yeem pom nyob hauv tsab xov xwm: "Cov neeg pub khoom ntawm cov pab pawg methyl thiab tib neeg kev laus."

Vitamin B6 tuaj yeem txo qis kev pheej hmoo yuav mob qog ntshav.

Ib daim ntawv ntawm cov vitamins B6 (pyridoxine) ua rau hloov kho txoj hnyuv hauv txoj hnyuv, ua rau muaj kev pheej hmoo mob hnyuv loj.

Txuas rau txoj kev tshawb no:

Vitamin B6 kuj tseem ua rau cov protein P53, uas ua kom nws tus kheej rhuav tshem cov qog ntshav.

Txuas rau txoj kev tshawb no:

Magnesium txo cov kev tuag los ntawm txhua qhov ua los ntawm 34%

Ib qho kev sim kho mob hauv kev soj ntsuam pom tau hais tias piv rau cov neeg uas haus cov magnesium tsawg thiab tsis muaj cov tshuaj magnesium ntau nyob hauv cov ntshav ntshav, cov neeg uas muaj cov dej qab ntsev ntau tshaj plaws hauv cov ntshav ntshav thiab nws cov neeg siv ntau tshaj tuag tau 34% - uas yog, muaj 34% txo kev tuag ntawm txhua qhov teeb meem.

Txuas rau txoj kev tshawb no:

Kev laus yog feem ntau cuam tshuam nrog cov calcium deficiency. Cov concentration ntawm cov magnesium nyob rau hauv cov ntshav ntshav txo qis nrog lub hnub nyoog.

Txuas rau txoj kev tshawb no:

Mob ncua ntev ntawm magnesium nyob rau hauv ntshav dej (Tus magnesium xaiv thiab ntau npaum li cas siv

Magnesium citrate yog ib qho pheej yig rau hom soluble magnesium uas muaj peev xwm siab dua. Magnesium oxide muaj qis dua bioavailability. Ntxiv rau, magnesium oxide tsis yog soluble hauv dej.

Txuas rau txoj kev tshawb no:

• www.ncbi.nlm.nih.gov/pubmed/11794633
• www.ncbi.nlm.nih.gov/pubmed/2407766

Lub siab bioavailability ntawm magnesium citrate yog paub tseeb tias cov txiaj ntsig ntawm kev tshawb fawb soj ntsuam thiab pharmacological. Hauv cov neeg tuaj yeem noj qab nyob zoo, qhov nce ntawm cov nyiaj ntawm magnesium tom qab lub nra ntawm 25 mmol ntawm magnesium tau nqis siab nrog cov calcium citrate dua nrog magnesium oxide. Tsis zoo li cov roj ntsha hauv inorganic, cov calcium citrate tsis ua rau muaj kev puas tsuaj ntawm cov qog ua pa ntawm lub plab thiab ua rau muaj kev zam ntau dua. Kev siv cov calcium citrate tseem ua rau kev nqus zoo ntawm cov magnesium nrog txo acidity ntawm lub plab piv nrog magnesium lactate thiab lwm cov organic hom ntawm magnesium.

Txuas rau txoj kev tshawb no:

Qhov ntau tshaj plaws ntawm cov tshuaj magnesium citrate rau cov neeg laus yog 350 mg rau ib hnub ntawm keeb kwm (ntshiab) magnesium raws li Asmeskas Lub Chaw Noj Qab Haus Huv (300 rau cov poj niam thiab 400 rau txiv neej). Magnesium citrate muaj txog 12% magnesium ntshiab. Thiab nws cov bioavailability yog li 40%. 2300 mg ntawm magnesium citrate muaj tsuas yog 300 mg ntawm ntshiab ntshiab magnesium. Yog li, qhov ntau tshaj koob ntawm cov calcium citrate rau cov poj niam yog 2300 mg, thiab rau cov txiv neej 3000 mg. Tab sis cov no yog qhov siv tau ntau tshaj plaws. Rau kev siv tas li, qhov tshuaj yuav tsum qis dua.

Magnesium citrate (300 mg ib hnub twg) txo cov kev mob raum.

Magnesium citrate hauv kev siv tshuaj ntawm 375 mg rau ib hnub nrog rau 20 mg ntawm vitamin B6, raws li kev ntxiv rau hauv cov tshuaj, muaj txiaj ntsig zoo rau kev tiv thaiv ntawm lub raum pob zeb. Yog li hauv cov ncauj lus uas tau txais cov placebo, cov raum pob zeb tshiab tsim dua 3 xyoo hauv 63.6% ntawm tus neeg mob. Thiab cov neeg uas tau txais cov calcium citrate - tsuas yog hauv 12.9% ntawm cov neeg mob. Ntawd yog, magnesium citrate txo txoj kev pheej hmoo ntawm rov mob los ntawm 85%. Tsuas yog cov calcium citrate muaj cov cuab yeej no, thiab tsis yog lwm cov ntawv ntawm magnesium.

Kev Tshawb Fawb Txog:

• www.ncbi.nlm.nih.gov/pubmed/9366314
• www.ncbi.nlm.nih.gov/pubmed/24955227

Yuav ua li cas siv magnesium los nres kev tsim cov lub raum pob zeb tshiab:

• 618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 3 zaug hauv ib hnub rau 2 hlis.
• Tom qab ntawd 618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 2 zaug ib hnub rau 6-12 lossis ntau dua lub hlis kom tswj. Hauv kev tsom xam, kev kho mob zoo li no yuav tsum txo qis cov oxalates hauv cov zis.
• Kev ntxiv cov poov tshuaj citrate txhawm rau tiv thaiv lub raum pob zeb tsuas yog ua tau rau cov neeg mob uas muaj cov poov tshuaj qis, lossis rau cov neeg uas siv thiazide diuretics - nruj me ntsis - txwv tsis pub nws yog tsis yooj yim sua.

Magnesium citrate (100 mg ib hnub twg) yog qhov tsim nyog rau cov neeg mob uas siv thiazide diuretics

Qes ntawm cov tshuaj magnesium tsawg thaum siv thiazide diuretics thiab furosemide hauv cov neeg mob ntshav siab, thiab hauv 19% ntawm tib neeg tom qab 3 lub lis piam ntawm kev siv tshuaj diuretics. Hauv kev tshawb fawb, magnesium citrate ua rau cov ntshav plasma ib txwm muaj hauv cov neeg mob ntawd.

Txuas rau txoj kev tshawb no:

Yuav ua li cas siv magnesium nyob rau hauv kev kho mob ntawm thiazide diuretics:

618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 - 1 zaug hauv ib hnub, ntxiv rau potassium citrate (400 mg rau ib hnub), rau lub sijhawm tag nrho uas thiazide diuretics siv.

Magnesium citrate (100 mg ib hnub twg) txo cov kev mob ntshav hauv ntshav thiab nce qib uric acid ntau.

Kev suav ntawm cov hlab ntsha ua rau cov leeg ntshav txhaws, uas ua rau muaj kev ntxhov siab ntau ntxiv rau cov kabmob - nrog rau lub siab, cuam tshuam rau nws qhov chaw, hem lub neej. Thiab magnesium citrate txhim kho txoj haujlwm ntawm vascular endothelium (lub ntsiab tseem ceeb ntawm atherosclerosis ntawm cov hlab ntsha) hauv cov neeg mob uas muaj mob rau cov hlab ntshav ntawm lub cev. Magnesium citrate thaum siv ua ke nrog potassium citrate yog ib qho cuab yeej zoo tiv thaiv kev mob vascular, ua rau rov qab ua tiav ntawm cov kev ua haujlwm tshwj xeeb tshaj tawm hauv tsev ntawm cov zaub mov thiab uric acid - hauv nas, rau txhua yam.

Txuas rau txoj kev tshawb no:

Yuav ua li cas noj magnesium citrate nrog calcification lossis nrog arrhythmia:

618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 - 1 zaug hauv ib hnub, ntxiv rau potassium citrate (40 mg ib hnub twg) rau 3-12 lub hlis.

Magnesium citrate (300 mg ib hnub twg) txhim kho kev pom kev zoo thiab rov qab muaj ntshav tawm hauv cov kab mob glaucoma thiab hauv cov neeg mob ntshav siab.

Magnesium citrate pab txoj kev pom kev zoo dua thiab rov qab muaj ntshav tawm hauv cov neeg mob uas muaj cov mob caj pas txhaws (glaucoma nrog rau qhov muag ib ce).15 cov neeg mob tau txais 300 mg ntawm lub cev magnesium ib hnub (qhov no yog 2,300 mg ntawm magnesium citrate) rau 1 lub hlis, kev kho nrog magnesium citrate ua rau muaj kev txhim kho hauv ocular ntshav txaus thiab nce ntxiv ntawm thaj tsam ntawm pom teb.

Txuas rau txoj kev tshawb no:

Yuav siv cov tshuaj magnesium nyob rau hauv kev kho kab mob glaucoma li cas:

618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 - 2-3 zaug ib hnub ua ib feem ntawm txoj kev kho mob, rau 3 lub hlis.

Magnesium Citrate (300-600 mg ib hnub) txo cov kev mob taub hau ntau

Cov txiaj ntsig prophylactic ntawm magnesium citrate (600 mg / hnub rau 3 hlis) tau kawm hauv 40 tus neeg mob nrog migraine tsis muaj aura. Muaj qhov txo qis ntawm qhov nquag ntawm qhov chua leeg, thiab cortical ntshav txaus nce siab.

Txuas rau txoj kev tshawb no:

Yuav ua li cas siv magnesium citrate los txo cov zaus ntawm migraine:

618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 - 3 zaug hauv ib hnub, rau 3 lub hlis

Magnesium citrate txo qis cov tsos mob ntawm kev mob siab roob ntawm cov neeg nce thiab cov neeg tuaj ncig hauv qhov chaw siab (2400 meters).

Magnesium citrate tuaj yeem siv los kho mob mob roob siab thiab qee qhov mob txo cov tsos mob. Mob roob siab heev tuaj yeem cuam tshuam cov neeg nce, cov neeg ncig teb chaws, cov neeg caij tsheb, cov neeg taug kev hauv qhov chaw siab (2400 meters) thiab yog qhov tshwm sim ntawm qis cua siab thiab pa oxygen. Cov tsos mob ntawm lub roob muaj kev cuam tshuam rau cov leeg poob siab, ntsws, leeg, lub siab, thiab tuaj yeem li ntawm mob sib khuav mus rau qhov txaus ntshai ntawm txoj sia. Magnesium yog ib tug physiological antagonist ntawm NMDA receptors uas tej zaum yuav koom nrog pathogenesis ntawm kev mob mob roob. Cov nyhuv vasodilating ntawm kev tshaj bioavailable magnesium citrate pab txhawb kom txo cov tsos mob sai.

Txuas rau txoj kev tshawb no:

Magnesium citrate (300-400 mg ib hnub) muaj txiaj ntsig zoo rau kev kho pob txha pob txha.

Pob txha txha yog mob uas ua rau cov pob txha tsis yooj yim thiab cuam tshuam rau feem ntau ntawm poj niam postmenopausal. Magnesium citrate ntxiv dag zog rau cov pob txha. Yog li, kev kho mob magnesium citrate kho nyob rau ib hlis ua rau txo cov ntshiab parathyroid hormone (iPTH), nce ntshav ntau osteocalcin (uas tseem cuam tshuam rau cov leeg muaj zog) thiab txo cov deoxypyridinoline hauv cov zis. Yog li, txoj kev kho no txo ​​cov pob txha resorption (rhuav tshem).

Txuas rau txoj kev tshawb no:

Kev siv cov calcium citrate los kho cov txha pob txha.

618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) + 5 mg ntawm vitamin B6 - 3-4 zaug hauv ib hnub rau ib xyoos. Nrog rau kev kho mob zoo li no, parathyroid hormone yuav tsum txo qis, thiab qhov tshuaj tiv thaiv kabmob osteocalcin yuav tsum nce ntxiv.

Kev noj tshuaj Magnesium ntawm 300 mg rau ib hnub rau cov poj niam thiab 400 mg ib hnub rau cov txiv neej tau pom zoo los ntawm WHO los tiv thaiv ntau yam kab mob, txo kev pheej hmoo ntawm kev tuag los ntawm CVD thiab mob cancer.

Xyoo 2008, Lub Chaw Tshawb Xyuas Kev Tshawb Fawb hauv Auckland hauv Tebchaws Asmeskas tau qhia tias qhov tsis muaj zog magnesium txo cov khoom siv rov qab muaj sia hauv haiv neeg tib neeg fibroblasts vim nws ua rau cov teebmeem ntawm apoptosis mechanisms thiab sai dua telomere depletion (www.ncbi.nlm.nih.gov/ muaj mob / 18391207). Ntxiv rau, magnesium tsis txaus ua lub sij hawm luv luv ntawm cov nas (www.ncbi.nlm.nih.gov/pubmed/894360). Kev soj ntsuam meta-tsom xyuas qhov sib txheeb ntawm kev sib raug zoo ntawm magnesium thiab kev pheej hmoo ntawm cov hlab plawv tshwm sim pom tias tsis muaj peev xwm ntawm magnesium noj nrog zaub mov tom qab 4.8 xyoo ntawm kev soj ntsuam nce kev pheej hmoo ntawm kev tuag los ntawm CVD hauv cov neeg hnub nyoog 55 txog 80 xyoo tsis muaj CVD ua ntej pib kev soj ntsuam. Thiab cov txiv neej uas muaj qib siab zog (tsis pub dhau ib qho txwv) ntawm kev nkag tau ntawm magnesium muaj 50% tsawg dua kev pheej hmoo ntawm kev tuag mob cancer. Magnesium ua lub luag haujlwm tseem ceeb hauv kev ruaj ntseg ntawm DNA thiab cuam tshuam cov kev ua ntawm apoptosis, suav nrog rau kev cuam tshuam cov kev qhia ntawm c-myc oncogen hauv cov qog hlwb. Magnesium tsis txaus ntseeg yog cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib, mob o, mob atherosclerosis, kub siab, txha txha caj qaum (www.ncbi.nlm.nih.gov/pubmed/24259558). Cov qib ntshav plasma sib xyaw ntau dua yog txuam nrog 34% txo kev tuag hauv cov neeg laus dua 65 xyoo (www.ncbi.nlm.nih.gov/pubmed/26184299).

Cov tshuaj Magnesium, ib zaug txhua 2 hnub, 610 mg txhua qhov txo cov carotid arterial hypertrophy hauv cov neeg mob uas mob raum tsis ua haujlwm.

Xyoo 2008, Fatih University, Qaib Cov TxwvCov. 47 cov neeg mob uas mob raum tsis ua haujlwm mus rau lub hemodialysis tau muab faib ua 2 pab pawg.Thawj pawg tau muab cov calcium citrate 610 mg ib zaug txhua 2 hnub rau 2 hlis, thiab pab pawg thib ob tau tsuas yog muab cov calcium acetate, ua phau ntawv phosphate. Tom qab 2 lub hlis hauv pawg "magnesium citrate" hauv cov neeg mob, CMM ntawm cov hlab ntsha carotid poob qis. Tsis tas li ntawd hauv txoj kev tshawb fawb no, nws tau qhia tias CMM tus nqi muaj feem cuam tshuam nrog theem ntawm cov hlau nplaum hauv cov ntshav hauv cov neeg mob ntawd.

Txuas rau txoj kev tshawb no:

Vitamin B6 thiab Magnesium - Cov tshuaj zoo tshaj

Ib txoj lw keeb magnesium yog qhov tseem ceeb rau lub neej ua kom ntev. Magnesium txhawb nqa kev tsim cov pw tsaug zog hormone melatonin thiab txo qis ntshav siab. Magnesium thiab Vitamin B6 yog qhov sib luag ntawm cov txiaj ntsig kev noj qab haus huv. Vitamin B6 kuj tseem txhim kho kev nqus ntawm magnesium nyob rau hauv cov hnyuv.

Kev Tshawb Fawb Txog:

Thiab ntawm cov yam ntxwv ntawm melatonin los tiv thaiv ntau yam mob qog nqaij hlav, tswj kev ua haujlwm ntawm lub cev tiv thaiv kab mob, nrog rau kev cuam tshuam cov laus ntawm ib tug neeg tuaj yeem nyeem hauv tsab xov xwm: "Melatonin tawm tsam kev laus." Qhov zoo tshaj plaws yog tias Vitamin B6 blends zoo nrog magnesium. Nws txhawb nqa qhov nqus ntawm magnesium nyob rau hauv lub cev thiab txhawb nqa qhov kev nqus thiab khaws cia ntawm magnesium nyob rau hauv lub hlwb. Kev sib raug zoo los yog tsis sib xyaw ntawm kev siv cov vitamins thiab cov zaub mov kom siv tau nyob hauv tsab xov xwm: "Cov vitamins thiab lub neej ua haujlwm."

Qhov twg yuav thiab yuav siv li cas

Txhawm rau rub lub neej ntev, nws zoo dua yog siv Vitamin B6 nrog magnesium. Raws li tau hais los saum toj no, cov tshuaj zoo tshaj plaws yog magnesium B6. Magnesium + Vitamin B6 tau ua pov thawj rau txhim kho kev tsaug zog thiab pw tsaug zog. Cov tshuaj yuav tau hauv cov khw muag tshuaj. Nws hu ua Magne B6® Forte. Nws cov pes tsawg leeg: 100 mg ntawm lub cev magnesium nyob rau hauv daim ntawv ntawm magnesium citrate thiab 10 mg ntawm pyridoxine.

Txuas nrog rau kev piav qhia ntawm cov tshuaj:

Tab sis pheej yig dua magnesium citrate tuaj yeem yuav hauv Is Taws Nem. Muab hais tias cov magnesium ua rau muaj txiaj ntsig melatonin ntau lawm, nws yog qhov zoo tshaj rau haus magnesium nrog vitamin B6 tom qab noj hmo. Yog li, nws yuav pab txhawb kev tsim cov melatonin thaum hmo ntuj.

Ntawm cov khw muag tshuaj Magne B6®, forte tuaj yeem kim. Tsis tas li, tsis yog txhua tus muaj lub sijhawm los yuav nws hauv cov khw muag tshuaj. Hauv Is Taws Nem, koj tuaj yeem yuav cov zaub mov zoo ntawm magnesium citrate thiab vitamin B6

• Leej twg xav yuav cov tshuaj calcium citrate - tawm qhov txuas rau Cov Khoom Noj Tam Sim No, Magnesium Citrate, 120 Cov Ntaub Ntawv Ci Voom. Nws raug pom zoo rau cov poj niam txog 300, thiab rau cov txiv neej txog li 400 mg ib hnub twg (muab cov magnesium uas pom hauv cov khoom noj).
• Magnesium citrate txo qhov uric acid. Nws zoo thaum uric acid yog siab dua qhov qub lossis siab dua ib txwm. Tab sis yog tias uric acid qib qis dua hauv kev kuaj ntshav (210 μmol / L rau txiv neej thiab 150 μmol / L rau cov poj niam), tom qab ntawd koj yuav tsum siv magnesium threonate - ntawm Tam Sim No Cov Khoom Noj, Magtein, magnesium L-threonate, 90 tus neeg tsis noj nqaij tsiav tshuaj.
• Vitamin B6 (pyridoxine) yog qhov zoo tshaj plaws pheej yig yuav tom lub tsev muag tshuaj thiab tau haus txog 10-20 mg rau ib hnub thaum tib lub sijhawm li magnesium. Tab sis pyridoxal-5`-phosphate tuaj yeem pom tsuas yog yuav hauv Is Taws Nem nkaus xwb. Pyridoxal-5`-phosphate ntseeg tau tias yog 5 zaug muaj zog dua li pyridoxine. Tawm qhov txuas rau Lub Tebchaws Lub Neej pyridoxal-5`-phosphate, P-5-F (pyridoxal-5′-phosphate), 50 mg, 100 ntsiav tshuaj. Koj tsis tuaj yeem haus ntau tshaj 10-20 mg ntawm cov vitamin B6 nyob rau ib hnub nyob rau nruab nrab. Qhov no yuav ua rau muaj kev pheej hmoo mob ntsws mob rau txiv neej.

Txhua txhua hnub cov kev tshawb pom tshiab tawm los. Tam sim no, feem ntau cov kws tshawb fawb gerontologist ntseeg txog qhov kev yeej thaum ntxov laus dhau. Peb thov caw koj tuaj yeem tso npe txais cov ntawv tshiab ntawm cov blog no kom nco ntsoov ua kom tiav nrog cov kev ua tiav tshiab tom qab.

Nyob Zoo Reader Yog tias koj pom cov khoom hauv blog no muaj txiaj ntsig thiab koj xav tau cov ntaub ntawv no muaj rau txhua tus neeg, ces koj tuaj yeem pab txhawb koj cov blog los ntawm kev noj sijhawm tsuas yog ob peb feeb ntawm koj lub sijhawm. Txhawm rau ua qhov no, ua raws li txuas txuas.

Folic thiab lipoic acid rau hom 2 mob ntshav qab zib: kev sib xyaw thiab kev tswj hwm tib lub sijhawm

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Lub cev ntawm txhua tus neeg xav tau cov tshuaj noj qab haus huv zoo. Vitamin B9 lossis folic acid nyob rau hom ntshav qab zib hom 2 yog qhov tsim nyog, vim hais tias vim cov khoom noj khoom haus hauv lub cev muaj kev tsis txaus ua cov tsis tseem ceeb.

Cov kev vam meej ntawm tus kab mob, kev noj cov zaub mov carb qis thiab ntau yam teeb meem ua rau lub cev ua rau qaug zog, vim qhov kev tiv thaiv qhov txo qis.

Kev noj cov tshuaj vitamin ntau tuaj yeem muaj kev nyab xeeb hu ua ib qho ntawm "cib" hauv kev kho mob ntawm qhov mob no. Los ntawm kev ntxiv dag zog rau cov vascular phab ntsa thiab nce kev tiv thaiv kab mob, cov vitamins pab tiv thaiv kev txhim kho ntawm kev cuam tshuam ntau tshaj plaws ntawm ntshav qab zib - micro thiab macroangiopathies.

Cov txiaj ntsig ntawm folic acid

Folic acid yog tib cov vitamin nyob hauv pab pawg B uas muaj peev xwm yaj hauv dej.

Ib qho kev xav tau txiav txim siab tias kev txuam nrog cov tshuaj hauv lub cev tsis tshwm sim, yog li ntawd, nws txoj kev rov qab ntxiv yuav tsum ua kom tsis tu ncua. Nws yog rhiab heev rau kev ncaj qha tshav ntuj thiab qhov kub siab: nyob rau hauv lawv cov cawv, kev puas tsuaj ntawm kab keeb tshwm sim.

Dab tsi yog cov khoom muaj txiaj ntsig ntawm folic acid? Ua ntej, kev ncig mus ncig thiab lub cev muaj zog xav tau cov vitamin no. Thib ob, cov microelement siv sijhawm hauv cov txheej txheem ntawm cov metabolism thiab rhuav tshem cov rog thiab carbohydrates.

Nws muaj txiaj ntsig cuam tshuam txog lub plab zom mov thiab txo kev qab los, uas yog qhov tseem ceeb heev rau kev rog dhau. Ib qho ntxiv, folic acid yog siv tshwj xeeb rau:

• ncua kev pub nkauj,
• lawm thiab tshem tawm ntawm nws cov tsos mob,
• stimulation ntawm kev tiv thaiv kab mob hauv kev sib ntaus los tiv thaiv kab mob kis,
• ntshav ntawm tes tsim,
• tiv thaiv kev nchuav me nyuam hauv plab thaum ntxov.

Kev siv cov folic acid yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub nrog kuaj mob ntshav qab zib mellitus. Vitamin B9 tseem ua rau kom muaj qhov tsis tu ncua ntawm acidity cov txiaj ntsig hauv lub cev.

Txawm hais tias muaj txiaj ntsig zoo, peb yuav tsum tsis txhob hnov ​​qab tias txhua kab keeb kwm nws muaj nws tus yam ntxwv thiab contraindications.

Cov zaub mov dab tsi muaj cov vitamins B9?

Hauv cov neeg muaj mob noj qab haus huv, qee cov nqi ntawm cov folic acid yog tsim los ntawm cov kab mob hnyuv. Ib tus neeg tau txais qhov seem ntawm cov vitamins los ntawm cov zaub mov ntawm cov nroj tsuag thiab tsiaj keeb kwm.

Qhov ntau ntawm cov kab no nyob hauv cov zaub cog qoob loo, hauv cov zaub xam lav. Yog li ntawd, cov kws kho ntshav qab zib yuav tsum tau txhawb lawv cov zaub mov noj nrog zaub nyoos nrog zaub qhwv, asparagus, dib, carrots thiab tshuaj ntsuab.

Txiv hmab txiv ntoo thiab txawm tias cov txiv hmab txiv ntoo qhuav muaj folic acid. Tsawg 2-3 zaug hauv ib lub lim tiam, ib tug neeg yuav tsum noj txiv kab ntxwv, txiv tsawb, txiv qab zib, figs thiab txiv tsawb ntsuab, thiab thaum lub caij ntuj no - apricots qhuav thiab ziab. Yog tias cov ntshav qab zib nyiam cov kua txiv, tom qab ntawd txoj kev nyiam yuav tsum tau muab rau cov kua txiv tshiab, txij li cov vitamin B9 tau rhuav tshem thaum kev txuag thiab kev kho cua sov.

Nyob rau hauv zaub thiab butter, cov ntsiab lus ntawm folic acid yog tsawg. Ntawm lawv, tsuas yog txiv roj roj tuaj yeem coj qhov txawv txav, uas muaj cov khoom tsim nyog txaus. Nws kuj tseem pom zoo kom siv cov hazelnuts thiab walnuts.

Cov neeg mob ntshav qab zib yuav tsum suav nrog cov txhuv hauv cov zaub mov noj - lub tsev ntawm vitamin B9. Thaum noj tshais, koj tuaj yeem muab cov tshuaj xav tau txhua hnub rau folic acid.

Ntxiv rau, cov tshuaj no muaj nyob hauv cov khoom noj nqaij (nqaij qaib, mob siab, ob lub raum) thiab hauv cov ntses muaj roj tsawg. Vitamin B9 tuaj yeem tau txais los ntawm kev haus cov mis tshiab, tsev cheese thiab cheese.

Vitamin Complexes Muaj Vitamin B9

Nrog rau cov ntshav qab zib tsis yog-insulin, cov neeg mob yuav tsum noj txhua yam tshuaj zoo kom txhim kho lub cev tiv thaiv. Txawm li cas los xij, kev noj zaub mov qis-carb tsis suav nrog qee yam khoom noj uas muaj cov tshuaj folic acid. Hauv qhov no, tus mob ntshav qab zib tuaj yeem tau txais cov vitamin complex. Hauv qab no yog cov khoom noj haus zoo tshaj plaws rau cov ntshav qab zib insipidus.

Daws ntshav qab zib yog ib txoj kev kho mob uas muaj ob qho tseem ceeb tshaj plaws - folic thiab lipoic acid. Ua tsaug rau cov kev tawm ntawm ginkgo biloba, uas yog ib feem ntawm kev noj haus ntxiv, tus neeg mob ua kom muaj nuj nqis ntawm kev zom zaub mov thiab kev sib xyaw. Cov cuab yeej no pab tiv thaiv kev txhim kho ntawm microangiopathy, vim nws cov paib cuam tshuam rau cov ntshav ncig. Nws tuaj yeem noj nrog cov zaub mov noj kom tsawg.

Doppelherz-Active, cov "Vitamins rau Cov Ntshav Qab Zib" yog cov cuab yeej uas pab ua kom cov dej qab zib tsis txaus ntseeg.Nws muaj 225% folic acid, nrog rau lwm qhov tseem ceeb micro thiab loj heev. Nws raug coj los tiv thaiv qhov mob loj tshwm sim ntawm tus kabmob - o ntawm cov kab mob retina, raum thiab cov leeg xaim.

Varvag Pharma yog kev noj zaub mov zoo ntxiv uas muaj 11 cov vitamins, suav nrog B9, nrog rau zinc thiab chromium. Nws yog qhia nyob rau hauv kev kho mob ntawm insulin-dependant thiab tsis-insulin-yam mob ntshav qab zib. Txais tos ntawm kev noj zaub mov ntxiv muab lub zog ntawm kev tiv thaiv ntawm ib qho kev muaj sia thiab kev txhim kho ntawm lub xeev kev noj qab haus huv.

Lub Kuaj Tshuaj Kuab Qha Ntshav Qab Zib yog lub zog kev noj zaub mov uas muaj ntau cov vitamins, organic acids, cov zaub mov thiab cov nroj tsuag. Nws yog siv los ua kom muaj zog tiv thaiv, ua kom cov ntshav qabzib hauv lub cev, nrog rau kev tiv thaiv ntau yam mob ntawm "tus kab mob qab zib". Xws li cov txiaj ntsig zoo ua rau kev nqus ntawm lipoic, folic thiab succinic acid, dandelion cag, rho tawm ntawm cov txiv ntoo xiav thiab lwm yam.

Txawm hais tias muaj txiaj ntsig ntawm cov tshuaj noj tau hais los saum toj saud, txhua tus ntawm lawv muaj qee qhov sib txuam, uas yog:

1. Kev tsis haum xeeb rau cov khoom siv hauv cov khoom.
2. Qhov muaj mob qog ntshav qog.
3. Kev tso nyiaj ntau dhau ntawm hemosiderin (hemosiderosis).
4. Tsis hnov ​​qab nqus ntawm cov vitamin B12.
5. Tsis muaj colabamine hauv lub cev.
6. Kev cuam tshuam ntawm cov hlau metabolism.

Yog li, ua ntej noj cov vitamin complexes, nws yog ib qhov tsim nyog yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.

Vitamin tsis txaus thiab tshaj

Nws yuav tsum raug sau tseg tias tib neeg lub cev xav tau 200 micrograms ntawm folic acid nyob rau ib hnub.

Tus neeg noj qab haus huv tau txais cov vitamins los ntawm zaub mov noj txhua hnub.

Nrog rau qee qhov mob lossis siv qee yam tshuaj noj, lub cev xav tau ntau cov kab lus ntxiv.

Qhov xav tau ntawm cov vitamin B9 yog nce:

• nrog kev hloov hormonal (cev xeeb tub),
• nrog kev nyuaj siab thiab ntxhov siab,
• thaum tiav nkauj tiav nraug,
• nrog ntev raug lub hnub,
• thaum tswj kev ua lub neej nquag.

Thaum tib neeg lub cev xav tau kev noj tshuaj ntxiv ntawm ib txoj lw, qhov tsis txaus yog pom los ntawm kev pw tsaug zog, kev nyuaj siab, nkees, poob qis, tsis nco qab, pallor ntawm daim tawv nqaij, liab ntawm cov pos hniav thiab tus nplaig, thiab kuj mob neuralgic. Nrog lub caij nyoog tsis muaj folic acid, muaj kev pheej hmoo ntawm megaloblastic anemia nyob rau hauv ntshav qab zib mellitus.

Yog hais tias ib tug tsis muaj peev xwm ntawm cov vitamin B9 tshwm sim nyob rau hauv tus poj niam xeeb me nyuam, nws yuav tsum tau rov qab tas li. Tsis muaj cov tshuaj ua rau lub cev tsis tuaj yeem cuam tshuam txog kev txhim kho ntawm lub cev thiab lub hlwb.

Feem ntau, cov cim ntawm qhov tsis txaus ntawm cov tshuaj no tuaj yeem pom nrog Crohn's tus kab mob, kev tiv thaiv qhov ncauj, kev mob hlwb, mob plab, haus dej cawv, thiab haus dej hauv lub tsev me nyuam.

Ib qho dhau heev ntawm cov folic acid tuaj yeem cuam tshuam tsis zoo rau tib neeg lub cev. Hauv qhov xwm txheej no, cov neeg mob feem ntau yws yws txog:

1. Rau xeev siab thiab ntuav.
2. Flatulence.
3. Npau suav phem.
4. Muaj kev txob taus ntau dua.
5. Txo cov ntshav theem cyancobalamin.

Yog tias tus neeg mob ceeb toom tsawg kawg ib ntawm cov tsos mob saum toj no, nws yuav zoo yuav tsum rov xav txog nws txoj kev noj zaub mov kom zoo.

Cov yam ntxwv ntawm kev noj cov vitamin B9

Kev siv cov tshuaj twg hauv kev kho mob ntshav qab zib yuav tsum yog kev tsim nyog xwb. Koj yuav tsum tsis txhob noj tshuaj lossis cov vitamins tsis paub txog tias lawv xav tau txhua lub sijhawm, thiab yuav siv lawv li cas kom raug. Yog li, qhov xav tau folic acid kom tsawg yog txiav txim los ntawm tus kws kho mob.

Thaum tus neeg mob xav tau siv cov vitamin no, koj yuav tsum nco ntsoov txog nws cov yam ntxwv. Firstly, noj tshuaj estrogen txo qis cov folic acid nyob rau hauv lub cev. Cov tshuaj aspirin muaj cov nyhuv zoo li no.

Hauv kev kho mob tuberculosis, nrog rau kev mob hlwb, tshuaj feem ntau yog siv uas ua rau lub cev xav tau cov ntsiab lus no.Thiab kev sib xyaw ua ke ntawm cov vitamin B9, cyancobalamin thiab pyridoxine ntxiv dag zog rau cov leeg ntshav phab ntsa, txo cov kev pheej hmoo ntawm kev mob atherosclerosis.

Nws yuav tsum tau rov qab hais tias qhov kab keeb yog qhov rhiab heev rau qhov kev ua ntawm sab nraud, piv txwv li, qhov kub thiab txawm tias qhib huab cua. Yog li, qhov sib xyaw ntawm cov vitamin nrog lwm yam tshuaj tuaj yeem qee zaum ua rau lub txim tsis tsim nyog, uas yuav tsum tau coj mus rau hauv tus account.

Muaj lwm qhov ntxiv rau kev siv cov vitamin B9: nws pab tua cov phaus ntxiv. Yog li ntawd, qee tus txawm tsis kam kho nrog Allocholum thiab lwm yam tshuaj choleretic.

Hloov chaw, lawv siv tau zoo tiv thaiv kev rog dhau los ntawm kev noj zaub mov kom zoo uas suav nrog txhua yam tseem ceeb ntawm cov vitamins thiab cov ntsiab lus, tshwj xeeb tshaj yog folic acid.

Lwm cov vitamins rau Ntshav Qab Zib

Folic acid tsis yog kev tivthaiv uas lub cev xav tau hauv cov ntshav qab zib tsis yog insulin. Muaj ntau lwm cov ntsiab lus tsis muaj qhov uas nws tsis tuaj yeem tiv thaiv tus kabmob.

Vitamin E (lossis tocopherol) muaj peev xwm tiv thaiv kev cuam tshuam ntawm "kab mob qab zib". Ua cov tshuaj antioxidant zoo, tocopherol txo qis ntshav siab, ntxiv dag zog rau cov leeg ntshav phab ntsa, muaj cov txiaj ntsig zoo ntawm cov leeg nqaij, tiv thaiv cov tawv nqaij thiab lub cev los ntawm kev puas tsuaj. Qhov ntau ntau ntawm cov vitamin muaj nyob hauv cov qe, mis nyuj, hom qoob mog, cov roj (zaub thiab qab zib).

Vitamin D (lossis calciferol) pab ua kom lub zog nqus ntawm calcium, koom nrog hauv cov txheej txheem hauv lub cev thiab ua kom lub cev tsim cov tshuaj hormones. Nws yog qhov tsim nyog rau kev tsim cov nqaij pob txha thiab rau kev loj hlob li qub, thiab tseem yuav pab tiv thaiv kom tsis txhob osteomyelitis hauv ntshav qab zib thiab lwm yam kev txawv txav. Ntawm cov ntshav qab zib mellitus ntawm yam thib ob, vitamin yog siv los tiv thaiv cov hlab plawv pathologies, retinopathy, cataracts, teeb meem nrog lub biliary system. Calciferol muaj nyob hauv cov khoom noj muaj mis nyuj, nqaij ntses thiab rog, butter, nqaij ntses, thiab caviar.

Cov vitamins B yuav tsum tau coj los kho "kab mob uas qab zib". Ntxiv nrog rau cov folic acid, cov zaub mov noj yuav tsum muaj:

1. Vitamin B1, uas ua hauj lwm ua ke hauv cov piam thaj hauv cov ntshav, cov ntshav ncig, thiab kuj tseem txo cov suab thaj. Ib txoj lw ntu pab tiv thaiv kom tsis txhob muaj mob rau hauv lub raum, retina thiab lwm yam kabmob.
2. Vitamin B2 (riboflamin) yog ib qho tshuaj txuam nrog kev tsim cov qe ntshav liab. Nws pab ua kom cov metabolism hauv lub cev ua kom lub cev tsis zoo, tiv thaiv qhov retina ntawm ultraviolet hluav taws xob, thiab kuj muaj feem cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov.
3. Vitamin B3 (PP) tseem hu ua nicotinic acid. Nws koom tes nrog txoj kev siv oxidation. Ntxiv rau, cov vitamin B3 muaj qhov txiaj ntsig zoo ntawm lub plab zom mov, lub plawv ua haujlwm thiab cov roj metabolism hauv lub cev.
4. Vitamin B5 muab cov haujlwm ua haujlwm ntawm cov qog ua haujlwm ntawm lub qog thiab cov hlab hlwb khiav haujlwm. Tsis muaj qhov xav tau nws tau lub npe hu ua "antidepressant."
5. Vitamin B6 tau raug coj los tiv thaiv kev cuam tshuam ntawm lub paj hlwb tawg.
6. Vitamin B7 (lossis biotin) tswj kev noj qab haus huv ntawm glycemia ib txwm, koom ua ke ntawm lub zog thiab rog metabolism.
7. Vitamin B12, koom nrog txhua cov txheej txheem hauv metabolism. Nws qhov kev nkag tau ua kom muaj kev ua haujlwm ntawm lub siab thiab lub siab.

Ntxiv nrog rau kev kho mob insulin thiab kev siv tshuaj, cov neeg mob ntshav qab zib xav tau ntxiv dag zog rau lawv txoj kev tiv thaiv. Ntawm cov vitamins ntau, B9 yog qhov txawv txav, uas muaj txiaj ntsig zoo cuam tshuam rau cov metabolism, vascular phab ntsa thiab tiv thaiv kev txhim kho ntawm cov teeb meem. Txoj kev txais khoom zoo yuav tsuas txhim kho tus neeg mob lub sijhawm.

Cov khoom muaj txiaj ntsig ntawm folic acid yuav piav qhia los ntawm tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no.

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

ASD 2 rau cov mob ntshav qab zib

ASD 2 rau cov ntshav qab zib yog lwm qhov tsis tseem ceeb rau kev kho mob ua mob txaus ntshai. Hauv nws qhov kev txiav txim, nws tsa ntawm cov kev kho mob homeopathic.Nws lub npe tag nrho yog Dorogov Antiseptic Stimulator. Nws yog ib tus neeg paub txog Soviet nrog lub npe ntawd uas tau tsim cov tshuaj rov qab rau xyoo 1943.

• Muaj pes tsawg leeg thiab ua rau mob ntshav qab zib
• Qhov zoo ntawm cov tshuaj
• Cov nqe lus ntawm kev siv
• Qhov tsis xav txog thiab tsis pom zoo rau tus mob ntshav qab zib

Hauv cov hnub ntawd, cov tshuaj yeeb tshuaj tau tshwm sim zoo heev, tab sis vim tias muaj ntau qhov kev ua lag luam thiab cov laj thawj, nws tsis muaj nyob hauv cov npe ntawm cov peev nyiaj. Nws yog qhov nyuaj rau hais tias seb nws raug los yog tsis. Nws tseem ceeb npaum li cas rau kev nkag siab yog tias ASD 2 tuaj yeem pab cov neeg mob siab ntsws hyperglycemia.

Muaj pes tsawg leeg thiab ua rau mob ntshav qab zib

Nws yog tam sim ntawd tsim nyog sau cia tias cov txheej txheem ntawm cov tshuaj synthes tau sib txawv ntawm cov ntsiav tshuaj ib txwm muaj. Raws li cov ntaub ntawv raw, tsis yog cov tshuaj ntsuab los yog cov sib txuas hluavtaws yog siv, tab sis cov leeg nqaij ua pob ntawm cov tsiaj. Cov khoom siv zoo li no tuaj yeem kho cua sov (qhuav sublimation).

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Raws li qhov tshwm sim, nyob rau hauv kev cuam tshuam ntawm qhov kub thiab txias, nws yog ib qho ua tau kom cais cov feem ua rau cov khoom me me ultra. Cov nqaijrog, cov rog, carbohydrates, cov vitamins thiab cov zaub mov ua kom yooj yim rau cov tib neeg lub cev.

Lub ntsiab ntawm cov tshuaj yog:

1. Carboxylic acids.
2. Cov tshuaj polycaric thiab aliphatic hydrocarbons.
3. Cov sib txuas los ntawm cov leej faj.
4. Polyamides.
5. Dej.

Ua tsaug rau ib txoj kev tshwj xeeb ntawm kev coj cov tshuaj, ASD 2 hauv ntshav qab zib mellitus nkag mus rau txhua qhov hauv lub cev. Nws yooj yim kov yeej txoj kev ntshav-hlwb, raum, thaj chaw tiv thaiv. Nws yog ib qho tseem ceeb kom nco ntsoov tias lub hom phiaj ntawm txoj kev kho "qab zib qab zib" yog kev ua kom muaj kev tiv thaiv tus kheej thiab kev tiv thaiv kabmob hlwb B.

Cov tshuaj nws tus kheej tsis muaj qhov ua rau lub ntsej muag, tab sis nws txhim kho microcirculation thiab normalizes txhua cov txheej txheem hauv lub cev hauv lub cev. Yog li ntawd ASD thiaj yog qhov tshuaj cawm siav. Nws ua rau lub cev tawm tsam qhov teeb meem ntawm nws tus kheej.

Qhov zoo ntawm cov tshuaj

Muaj ob yam tshuaj uas tuaj yeem siv los kho ntau yam kabmob:

Thawj cov khoom yog cov neeg nyiam tshaj plaws, txij li nws nquag siv los kho ntau pathologies los ntawm tus mob khaub thuas mus rau tuberculosis. Nws yog siv rau sab hauv. Qhov no yog qhov thib ob feem ntawm Dorogov Antiseptic Stimulator.

Lwm cov tshuaj tuaj yeem siv rau sab nraud xwb. Nws yog qhov tsim nyog rau kev kho mob hauv zos ntawm kab mob ntawm daim tawv nqaij thiab tsis tau txais lub npe dav.

Tom qab siv cov tshuaj tas li, cov neeg mob nco qab cov txiaj ntsig hauv qab no:

1. Kev txo qis hauv glycemia.
2. Normalization ntawm mus ob peb vas, nce kev nyuaj siab tsis kam.
3. Ua kom muaj zog tiv thaiv. Cov neeg mob feem ntau tsis muaj mob khaub thuas.
4. Txhim kho qhov qab los noj mov thiab kev zom mov.
5. Kev tshem tawm cov tawv nqaij tshwm sim ntawm tus kab mob. Furunculosis ploj mus li ntawm ib hlis ntawm kev kho mob.

Qee tus kws kho mob uas siv lwm txoj hauv kev kho kom zoo hais tias kev kho ntshav qab zib hom 1 nrog ASD 2 tuaj yeem hloov cov tshuaj insulin. Txawm li cas los xij, koj yuav tsum tsis txhob ntseeg qhov no. Tsis muaj teeb meem li cas cov tshuaj ua rau kev txhawb nqa pancreatic B-cell, nws yuav tsis muaj peev xwm rov qab kho cov ploj uas twb ploj lawm.

Yog li, nws raug nquahu kom tsis txhob tso cov tshuaj hormone rau hauv kev pom zoo ntawm Dorogov Antiseptic Stimulator. Nws tuaj yeem raug siv ua kev ntxiv rau theem pib ntawm kev kho.

Cov nqe lus ntawm kev siv

Rau ntau tus neeg mob, lo lus nug tseem yuav ua li cas thiaj li noj cov tshuaj kom tau txais txiaj ntsig ntau tshaj plaws ... Qhov kev txiav txim siab tshaj plaws yuav yog kev saib xyuas ntawm ASD 2 regimen, uas tseem tau sau los ntawm cov neeg tsim tshuaj.

1. Rau ib tus neeg dog dig, ib koob tsuas yog 15-25 tee ntawm cov tshuaj. Lawv yuav tsum tau diluted hauv 100 ml ntawm cov dej npau. Nws tsis pom zoo siv H2O nyoos.
2. Koj yuav tsum haus cov tshuaj ntawm lub plab khoob 40 feeb ua ntej noj ob zaug ib hnub.
3. Lub sijhawm tiv thaiv yog 5 hnub. Tom qab ntawd nws yog ib qho tseem ceeb uas coj mus so rau 2-3 hnub thiab rov ua dua qhov algorithm ntawm kev nqis tes ua. Haus zoo dua 1 lub hlis. Yog tias qhov kho tau zoo tsis daws nws tus kheej, koj yuav tsum tau noj tshuaj ntxiv.

Kev siv cov tshuaj ASD 2 hauv ntshav qab zib hom 2 yog tshwj xeeb rau cov neeg mob uas rog dhau los. Lub cuab yeej cuam tshuam cov roj metabolism hauv lub cev, ua kom nrawm nws, thiab tuaj yeem pab poob phaus.

Cov kua ua kom huv yog tsim nyob rau hauv cov hwj dub uas muaj qhov ntim ntawm 25, 50, 100 ml. Nws muaj tus cwj pwm tsw uas cov neeg siv khoom feem ntau tsis nyiam. Xim tuaj yeem sib txawv los ntawm amber mus rau maroon.

Qhov tsis xav txog thiab tsis pom zoo rau tus mob ntshav qab zib

Nws yog ib qho tseem ceeb kom nkag siab tias ASD 2 tsis yog qhov chaw nres. Koj tsis tuaj yeem cia siab rau nws nyob hauv kev kho mob "mob qab zib".

Feem ntau, cov tshuaj tau zoo rau cov neeg mob, tab sis feem ntau cov kev mob tshwm sim hauv qab no:

Lub tsuas contraindication tej zaum yuav ib tug neeg intolerance. Txawm li cas los xij, qhov no tsis tshua muaj tshwm sim.

Dorogov cov tshuaj tua kab mob muaj zog yog tshuaj zoo homeopathic nrog cov nyhuv tshuaj zoo heev. Nws tuaj yeem raug siv los ua cov tshuaj ntxiv rau cov tshuaj qab zib qis lossis cov tshuaj insulin. Tab sis koj tsis tuaj yeem siv nws tshwj xeeb rau kev kho mob.

Yuav kho tus mob ntshav qab zib hom 1 thiab hom 2 li cas nrog tshuaj hauv tsev

Ntshav Qab Zib Hom 2 thiab hom 1 yog cov kab mob hnyav ntawm cov endocrine. Tab sis qhov no tsis yog ib kab lus - kev muaj siab, kev rau siab, kev ua siab ntev yog cov neeg pabcuam tseem ceeb hauv kev kho cov mob no. Kev kho mob ntshav qab zib nrog cov tshuaj ntsuab qhia ua noj hauv tsev, kev ua raws li ib txoj kev ua neej yuav ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv. Kev kho thiab tiv thaiv ntawm cov pej xeem tshuaj yog qhov txuas tseem ceeb uas yuav pab kom kov yeej cov kab mob.

Kev teeb tsa kev noj qab haus huv

Pib qhov twg thiab yuav kho kab mob ntshav qab zib li cas hauv tsev? Pib los ntawm teeb tsa kev noj qab haus huv. Txhua txhua hnub lawv rov ua dua, zoo li mantra: - “Kuv noj qab nyob zoo (tsis muaj mob). Kuv txoj kev txiav ua haujlwm zoo kawg. Txhua lub cev ntawm kuv lub cev muaj sia thiab zoo siab. ” Xav txog koj tus kheej thaum tseem hluas thaum koj tsis muaj mob. Pom cov yees duab uas koj lub cev thiab tus ntsuj plig ua pa zoo siab thiab thaj yeeb nyab xeeb, muab tso rau saum rooj, qhuas koj tus kheej. Thov txim rau koj lub hlwb kom tsis xis nyob tamsim. Tsis txhob liam koj tus kheej; kev liam yog tus yeeb ncuab ntawm kev noj qab haus huv. Thov kev zam txim los ntawm txhua tus neeg uas muaj lub siab yeem lossis ua kev txhaum. Zam txim rau koj tus kheej. Tsuas yog cov kev xav zoo, tsuas yog mus ob peb vas rau kev noj qab haus huv.

Peb ntu ntawm kev mob ntshav qab zib

Txog tam sim no, tshuaj tseem tsis tau tsim cov tshuaj zoo li no uas yuav kho tau sai sai thiab kho cov ntshav qab zib kom tas nyob hauv tsev. Tab sis peb "tus ntses loj ntawm kev noj qab haus huv" yuav ua rau koj muaj kev zoo siab, ua lub neej ntev ntev: kev noj zaub mov zoo, kev kawm lub cev, kev noj qab haus huv, ntxiv los ntawm kev kho mob.

Ntawm hom ntshav qab zib hom 1, muaj cov insulin tsawg nyob hauv cov neeg mob, yog li cov ntshav piam thaj nce ntxiv. Kev suav pom tseeb ntawm tus nqi ntawm cov khoom noj carbohydrates noj thiab qhov tsim nyog ntawm cov tshuaj insulin yuav ua rau cov piam thaj tsis muaj qab zib, ua kom qeeb ntawm kev txhim kho ntawm cov teeb meem, hypoglycemia. Txhawm rau kom tsis txhob plam los ntawm kev noj zaub mov noj thiab kev suav ntawm carbohydrates rau cov ntshav qab zib, nws raug nquahu kom muaj chav ua mov, ntsuas lub khob, muaj npe tso cai rau cov khoom noj nyob hauv tsev thiab ua zaub mov noj txhua hnub. Koj tuaj yeem txuag cov zaub mov tseem ceeb rau cov khoom noj rau hnub txhua tag kis lossis yav tsaus ntuj. Yog li, koj tuaj yeem zam dhau kev noj mov, hnia, noj tshuaj tsis raug cai.
Cov neeg mob ntshav qab zib muaj lwm yam teeb meem. Lawv rog dhau, ua cov insulin tsim txaus, tab sis muaj kev ua txhaum ntawm cov piam thaj rau hauv lub hlwb, vim tias cov piam thaj hauv cov ntshav tau tshwm sim. Cov neeg mob zoo li no raug nquahu kom noj zaub mov tsawg. Kev ua raws li kev noj haus zoo li no tuaj yeem xa tus neeg rov qab mus rau lub neej tag nrho, pab kom ntshav qab zib.Rau cov lus nug seb nws puas muaj peev xwm kho tus mob ntshav qab zib hom 2, yuav kho tus mob ntshav qab zib hom 2 nyob rau hauv tsev li cas, nyob rau qhov muaj mob, cov lus teb tau meej meej: kev noj zaub mov, kev tawm dag zog, tshuaj noj. Hauv cov xwm txheej loj, tus neeg mob tuaj yeem tso rau hauv tsev kho mob. Kev kawm ntawv hauv tsev kawm ntawv ntawm ntshav qab zib tuaj yeem nqa mus rau hauv tsev kho mob ib hnub.

Kev tawm dag zog lub cev

Zog yog lub neej. Cov kev xaiv kom raug rau kev tawm dag zog rau ntshav qab zib, tuaj yeem ua tom tsev, yuav nqa tau txiaj ntsig nkaus xwb. Qhov loj tshaj plaws yog tsis txhob tseg koj tus kheej thiab tsis txhob ua tub nkeeg. Thaum qoj ib ce, cov theem ntawm cov piam thaj hauv cov ntshav txo qis, ntshav khiav rov qab zoo dua, qhov muaj feem yuav ua rau cov plahaum cov ntshav plua plav txo qis, uas yog qhov tseem ceeb rau cov ntshav qab zib. Cov kev cai tseem ceeb:

• kawm tiav
• dosed ntim
• kev pom sij hawm siab tshaj ntawm cov chav kawm.

Tus kws kho mob yuav pab koj xaiv qhov kev tawm dag zog, txiav txim siab lub nra thiab lub luag haujlwm ntawm chav kawm.

Qhia tshuaj ntsuab tshuaj ntsuab

Yuav kho cov ntshav qab zib li cas hauv tsev? Yuav kho tus mob ntshav qab zib li cas? Cov tshuaj ntsuab tau ntau ntau cov zaub mov txawv uas qhia koj tias yuav ua li cas thiaj tiv thaiv tus mob. Tab sis cov lus teb tiav, yuav ua li cas kho ntshav qab zib, tseem tsis muaj. Txoj kev kho mob ntshav qab zib hauv tsev yog kev mob siab, ntev.

Succinic acid

Succinic acid thiab ntshav qab zib - muaj dab tsi ntau? Acid yog tsim nyob rau hauv tib neeg lub cev thaum siv cov metabolism hauv. Succinic acid nyob rau hauv kev ntxhov siab, kev ua lub cev dhau los yog noj ntau, uas ua rau nws tsis muaj peev xwm, yog li ntawd, ua kom lub cev qaug zog, thiab txo qis ntawm lub cev tiv thaiv. Succinic acid tsis tuaj yeem siv los tua cov ntshav qab zib, tab sis nws siv los tiv thaiv ntshav qab zib hom 2 rau cov neeg laus. Succinic acid nyob rau hauv cov ntshav qab zib ua kom muaj cov insulin secretion. Succinic acid thaum nkag mus rau hauv lub cev ua kom lub cev sai nyob rau hauv lub hlwb ntawm cov islets ntawm Langerhans, lub luag haujlwm tsim tawm ntawm cov kua dej. Nws ntseeg tau tias cov kua qaub yog tsis muaj mob, thiab yog li ntawd nws tuaj yeem siv raws li kev noj zaub mov zoo.

Bay nplooj ntoos

Kev kho mob ntshav qab zib hauv tsev tuaj yeem nqa nrog kev pab los ntawm ib qho txos Bay nplooj siab, ib yam dab tsi uas tus niam tsev yeej ib txwm muaj hauv chav ua noj. Bay nplooj ntoos Txoj kev lis ntshav txo qis cov ntshav qab zib.

Kev npaj ntawm Txoj kev lis ntshav: ncuav 10 nplooj nrog ob tsom iav ntawm dej npau npau, tawm mus rau ob teev, cuam tshuam. Haus 35 ml peb zaug ib hnub 10 hnub ua ntej noj mov. Tom qab ntawv so rau peb hnub, haus dej haus ib lim tiam ntawm kev lis ntshav, dua noj peb-hnub so, rov hais dua chav kawm rau lwm peb hnub. Tom qab qee lub sijhawm, pom zoo los ntawm tus kws kho mob, kev kho mob ntshav qab zib nrog decoctions ntawm Bay nplooj tuaj yeem rov ua dua. Kev siv cov decoctions lossis infusions ntawm Bay nplooj ntoo hauv ntshav qab zib hnyav yog contraindicated.

Jerusalem artichoke lossis earthen pear

Rau cov neeg mob uas muaj ntshav qab zib hom 1, Jerusalem artichoke txo cov ntshav qab zib. Qhov laj thawj yog hais tias Yeluxalees artichoke muaj cov inulin, uas nyob hauv lub cev tau faib ua fructose, uas nkag mus rau cov ntaub so ntswg uas tsis muaj cov tshuaj insulin.

Nrog hom ntshav qab zib hom 2, cov ntshav qab zib hauv cov ntshav kuj tseem zoo li qub, tab sis rau lwm qhov laj thawj - fiber ntawm cov nroj tsuag ua rau qhov nqus qis qis thiab ua kom nws cov ntshav tawm ntawm lub cev sai.

Nws yog qhov zoo dua rau noj Jerusalem artichoke nyoos, nyob rau hauv daim ntawv ntawm cov zaub xam lav los yog kev sib tov.

Cinnamon thiab Ginger

Cinnamon normalizes cov txheej txheem metabolic, ua kom cov ntshav qabzib tsawg, txo cov txheej txheem o, thiab ua kom lub cev rog dhau. Nws yog qhov tseem ceeb rau ntxiv cinnamon rau ntau yam dej qab zib, cov tais diav uas yuav tsum tau noj los yog haus cawv ua ntej - cinnamon khaws cov khoom hauv hypoglycemic hauv
cov zaub mov siav tsis tshaj tsib teev. Cinnamon yog contraindicated nyob rau hauv cev xeeb tub, kub siab, nws yog undesirable siv nyob rau hauv muaj cov kab mob loj ntawm lub plab zom mov.

• koom nrog txhua txoj hauv kev hauv kev zom zaub mov,
• cov roj uas txhaws taus,
• txo cov ntshav qab zib hauv cov hlab ntshav,
• ua kom pom cov khoom ua kom lub zog thiab cov kab mob,
• txo qhov hnyav.

Qhiav cag yog ntxiv rau tshuaj yej, thiab txiv hmab txiv ntoo tsis qab zib yog npaj.Kev kho mob ntshav qab zib hauv tsev nrog qhiav yuav tsum muaj raws li kws kho mob.

Noob Npog thiab Ntshav Qab Zib

• txo qis kom ntshav qabzib
• nthuav lub cev tiv thaiv kab mob
• muaj cov txiaj ntsig zoo ntawm txhua lub cev.

Lub khob cawv tau npaj raws li hauv qab no: 5 diav ntawm noob, 5 khob dej yog tov, rhaub 10 feeb, ib teev yog infused. Lub khob cawv yuav ib nrab qaug cawv peb zaug nyob rau ib hnub rau plaub lub lis piam. Koj tsis tuaj yeem pom zoo flax noob rau cov poj niam cev xeeb tub, nrog cov kab mob plab hnyuv, qee cov kab mob gynecological.

Taum dawb

Yuav kho tus mob ntshav qab zib hom 2 li cas? Koj tuaj yeem kho celandine, kua txiv, taum dawb. Hloov cov tshuaj insulin, taum yuav siv tau zoo heev. Kaum tsib lub noob taum yuav tsum tau soaked hauv dej thaum sawv ntxov, ua ntej noj mov, noj mov. Cov neeg mob ntshav qab zib 2 tuaj yeem ua taum pauv, haus dej haus los ntawm taum cusps.

Lilac buds thiab dos rau hom 1 ntshav qab zib

Ib tug tablespoon ntawm lilac buds rau brew ib liter ntawm boiling dej. Siv ib tug tablespoon ib hnub ob zaug.

Txhawm rau tiv thaiv cov teeb meem, koj tuaj yeem npaj los ntawm linden paj lossis dos. Ob peb lub dos yuav tsum tau txiav, ncuav ob khob ntawm dej rhaub, hais kom cuaj teev. Haus ib me nyuam diav ua ntej noj mov. Ib yam li ntawd, ib lub decoction ntawm linden yog npaj.

Golden hwj txwv

Golden hwj txwv, lossis ntxhiab calissia. Kev kho kaus mom kub rau cov ntshav qab zib thiab kho kab mob hauv plab yuav tsum tau ua nyob ntawm kev saib xyuas ntawm cov kws kho mob. Los ntawm nplooj ntawm cov nroj tsuag npaj decoctions, tinctures, infusions. Cov nplooj yuav tsum muaj tsawg kawg yog 15 cm ntev rau kev sib cais.Qhov nplooj yuav tsum yog tws, hau hauv ib lub thermos, hais kom 24 teev. Nqa Txoj kev lis ntshav peb zaug ib hnub twg rau 3-4 dia. Txoj kev lis ntshav txo cov qib ntawm insulin rau cov lej zoo li no nws muaj peev xwm txo qhov koob tshuaj insulin. Kev kho mob nrog lub hwj txwv kub yog nrog cov khoom noj muaj protein ntxiv rau tus neeg mob ntshav qab zib.

Ib qho muaj zog ntxiv rau cov tshuaj tua kab mob antioxidant, tseem hu ua lipoic acid - cov yam ntxwv ntawm kev siv ntshav qab zib ntawm ob hom

Hauv qab tshuaj, lipoic acid yog to taub txhais tau tias yog cov tshuaj tiv thaiv kab mob endogenous.

Thaum nws nkag mus rau hauv lub cev, nws nce glycogen hauv daim siab thiab txo cov concentration ntawm cov piam thaj hauv cov ntshav ntshav, txhawb cov tshuaj insulin tsis kam, koom nrog kev ua haujlwm ntawm cov carbohydrate thiab lipid metabolism, muaj qhov kev tiv thaiv hypoglycemic, hypocholesterolemic, hepatoprotective thiab hypolipidemic effect. Vim tias cov khoom no, lipoic acid feem ntau siv rau hom 1 thiab ntshav qab zib hom 2.

Lub luag haujlwm hauv lub cev

Vitamin N (lossis lipoic acid) yog cov tshuaj uas pom muaj hauv txhua lub cell hauv tib neeg lub cev. Nws muaj cov antioxidant uas muaj zog heev, nrog rau kev muaj peev xwm los hloov cov tshuaj insulin. Vim tias qhov no, cov vitamins N tau raug suav hais tias yog ib yam khoom tshwj xeeb uas qhov kev ua haujlwm tau ua tas li los ntawm kev txhawb nqa qhov tseem ceeb.

Hauv tib neeg lub cev, cov kua qaub no koom nrog ntau yam tshuaj lom biochemical, xws li:

• protein tsim
• carbohydrate hloov dua siab tshiab
• lipid tsim
• kev tsim ntawm cov enzymes tseem ceeb.

Vim kev tsis txaus ntawm lipoic (thioctic) acid, lub cev yuav khaws cov glutathione ntau dua, nrog rau cov vitamins ntawm pab pawg C thiab E.

Tsis tas li ntawd, yuav tsis muaj kev tshaib plab thiab lub zog hauv lub hlwb. Qhov no yog vim muaj peev xwm tshwj xeeb ntawm cov kua qaub los nqus cov ntshav qabzib, uas ua rau kev khov kho ntawm lub hlwb thiab cov leeg nqaij ntawm ib tug neeg.

Hauv cov tshuaj, muaj ntau yam mob thaum siv tshuaj vitamin N.

Piv txwv, hauv Tebchaws Europe nws feem ntau siv rau hauv kev kho mob ntawm txhua hom ntshav qab zib, hauv qhov version no nws txo cov naj npawb ntawm kev tsim nyog ntawm kev txhaj tshuaj insulin.

Vim tias muaj cov antioxidant zog hauv cov vitamins N, tib neeg lub cev cuam tshuam nrog lwm cov antioxidant, uas ua rau txo qis hauv cov dawb radicals.

Thioctic acid muab kev txhawb nqa rau daim siab, txhawb txoj kev tshem tawm cov co toxins thiab cov hlau hnyav los ntawm cov hlwb, ntxiv dag zog rau cov leeg thiab cov tshuaj tiv thaiv.

Vitamin N muaj cov nyhuv tshuaj rau lub cev tsis yog tsuas yog nyob rau hauv cov neeg mob ntshav qab zib mellitus, nws kuj tseem ua haujlwm rau cov kab mob neurological, piv txwv li, nrog ischemic mob stroke (hauv qhov no, cov neeg mob rov zoo dua, lawv lub hlwb kev ua haujlwm zoo dua, thiab qib ntawm paresis yog txo qis).

Vim yog cov khoom ntawm lipoic acid, uas tsis pub cov tshuaj dawb radicals tuaj yeem ua rau tib neeg lub cev, nws muab kev tiv thaiv zoo rau cov cell thiab vascular phab ntsa. Nws muaj cov kev ua haujlwm kho tau zoo hauv cov kab mob xws li thrombophlebitis, varicose leeg thiab lwm tus.

Alpha-lipoic acid nyob rau hauv cov ntshav qab zib mellitus txo qis ntshav viscosity, vim tias muaj cov txheej txheem ntawm kev tswj hwm kev sib npaug ntawm cov piam thaj, thiab kev tshwm sim ntawm cov kab mob vascular kuj tiv thaiv.

Cov neeg quav dej quav cawv kuj tau hais kom noj lipoic acid. Cawv muaj qhov ua rau lub hlwb tsis zoo, uas tuaj yeem ua rau muaj kev cuam tshuam tsis zoo hauv cov txheej txheem hauv lub cev, thiab cov vitamin N pab kom rov qab los.

Cov kev ua uas thioctic acid muaj rau lub cev:

• anti-inflammatory
• tshuaj tiv thaiv kab mob
• choleretic
• antispasmodic,
• radioprotective.

Ua li cas thioctic acid ua haujlwm rau cov ntshav qab zib?

Feem ntau ntawm cov ntshav qab zib yog:

• 1 hom - Cov tshuaj insulin
• 2 hom - insulin ywj siab.

Nrog rau qhov kev kuaj mob no, tus neeg cuam tshuam txoj hauv kev siv cov piam thaj hauv cov ntaub so ntswg, thiab thiaj li yuav ua kom cov ntshav qabzib nce siab, tus neeg mob yuav tsum noj ntau yam tshuaj, nrog rau kev noj zaub mov tshwj xeeb, uas xav tau kom txo qis kev noj zaub mov carbohydrates.

Hauv qhov no, alpha-lipoic acid nyob rau hauv ntshav qab zib hom 2 tau pom zoo rau kev suav rau hauv kev noj haus. Nws pab txhawm rau tswj cov tshuaj endocrine thiab ua kom cov ntshav qab zib ntau ntau.

Thioctic acid muaj ntau lub zog pab rau lub cev uas txhim kho cov mob ntshav qab zib:

• txhawm rau hauv cov piam thaj molecules,
• muaj cov tshuaj antioxidant,
• kev nquag ua kom muaj zog ntxiv rau lub cev,
• tawm tsam nrog qhov tsis zoo ntawm cov kab mob,
• txo qhov kev ua haujlwm hnyav ntawm co toxins ntawm cov xoos ntawm tes.

Hauv khw muag tshuaj, lipoic acid npaj rau cov ntshav qab zib yog cov sawv cev dav dav, cov nqi hauv Lavxias thiab cov npe ntawm cov npe tau hais nyob hauv cov npe hauv qab no:

• Berlition ntsiav tshuaj - txij li 700 txog 850 rubles,
• Berlition ampoules - txij li 500 txog 1000 rubles,
• Tiogamma ntsiav tshuaj - txij 880 txog 200 rubles,
• Thiogamma ampoules - txij li 220 txog 2140 rubles,
• Alpha Lipoic Acid Capsules - txij li 700 txog 800 rubles,
• Oktolipen tsiav tshuaj - txij li 250 txog 370 rubles,
• Oktolipen ntsiav tshuaj - txij li 540 txog 750 rubles,
• Oktolipen ampoules - los ntawm 355 txog 470 rubles,
• Cov ntsiav tshuaj Lipoic acid - txij li 35 txog 50 rubles,
• Neurolypene ampoules - los ntawm 170 txog 300 rubles,
• Neurolipene tsiav tshuaj - txij li 230 txog 300 rubles,
• Thioctacid 600 T ampoule - txij 1400 txog 1650 rubles,
• Thioctacid BV ntsiav tshuaj - txij 1600 txog 3200 rubles,
• Espa di ncauj tshuaj - txij 645 txog 700 rubles,
• Espa lipon ampoules - txij 730 txog 800 rubles,
• Tialepta Tshuaj - los ntawm 300 txog 930 rubles.

Lipoic acid

Lipoic acid tseem hu ua thioctic acid, thioctacid, lossis alpha lipoic acid. Los ntawm cov xwm tshwm sim rau lub cev, nws zoo ib yam li cov vitamins B, yog li ntawd qhov ua tau zoo ntawm lipoic thiab folic acid yog qhov siab heev.

Cov txiaj ntsig ntawm lipoic acid yog nws cov peev txheej hauv qab no:

• kom ntseeg tau qhov nqus ntawm cov piam thaj los ntawm lub hlwb,
• nce kev txiav txim ntawm antioxidants,
• tiv thaiv kom txhob raug tshuaj txhuas thiab kua ntsev mercury,
• tiv thaiv daim siab rog,
• kev koom tes hauv kev ua txi ntawm cov carbohydrates thiab cov rog rog.

Qhov kev txiav txim zaum kawg ntawm lub cev yog txuam nrog qhov tseeb tias kev siv lipoic acid nrawm cov txheej txheem kev noj qab haus huv lub cev poob nrog xaiv cov khoom noj kom zoo.

Yuav tsum tau txhua hnub thiab daim ntawv thov

Ib tus neeg xav tau 25-50 mg ntawm lipoic acid rau ib hnub. Hauv cov poj niam cev xeeb tub, tseem nyob hauv cov neeg mob uas muaj mob muaj kab mob hauv lub siab, kev noj qab haus huv ib hnub mus txog 75 mg.

Cov ntsev ntawm alpha lipoic acid muaj nyob hauv kev npaj xws:

Cov tshuaj yuav tsum raug siv raws li cov lus qhia thiab tsuas yog nyob rau hauv kev saib xyuas ntawm tus kws kho mob, txij li thaum lawv muag tsuas yog hauv daim ntawv txhaj tshuaj. Tus kws kho mob yuav tsum txhaj tshuaj, ua rau txhua yam kev cai ntawm asepsis.

Folic acid

Folic acid yog tshuaj rau cov kab mob pathologies ntawm lub hauv nruab nrab cov leeg hlwb, cov kab ke deev thiab cov kev cai hormonal. Thaum npaj kev cev xeeb tub thiab hauv thawj peb lub hlis, nws yog qhov tseem ceeb rau txoj kev loj hlob ntawm txoj hlab dej hauv menyuam yaus thiab kev tiv thaiv kev tsis ua haujlwm rau lub cev.

Cov txiaj ntsig ntawm folic acid yog nws lub zog hauv qab no:

• kev koom tes hauv kev loj hlob ntawm megaloblasts, normoblasts,
• erythropoiesis kev txhawb nqa,
• kev koom tes hauv cov hluavtaws cov amino acids,
• kev koom tes hauv kev tsim ntawm nucleic acids,
• cov kev cai ntawm choline metabolism.

Folic acid tsis txaus ntseeg yog cov kab mob txaus ntshai ntawm lub hauv nruab nrab lub paj hlwb, kev ua me nyuam. Hauv cov menyuam yaus, qhov tsis muaj peev xwm ua rau lub cev tsis ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha: hydrocephalus, encephalopathy.

Daim ntawv thov sib koom ua ke

Folic acid txawv ntawm lipoic chemical qauv thiab cuam tshuam rau lub cev - folacin yog tus sawv cev ntawm cov vitamins B. Kev sib xyaw ua ke siv cov kua qaub yog tshuaj rau hom 2 ntshav qab zib, rog, psoriasis, kab mob ntawm cov ntshav hematopoietic.

Rau qhov kev poob phaus, kev sib txuam ntawm ob peb yam tshuaj lom xyoob ntoo lom tau zoo: succinic, folic thiab lipoic acid yog siv los ua kom nrawm hauv cov txheej txheem metabolism.

Composite vitamin npaj kuj tseem muaj nicotinic acid - vitamin PP, linoleic, glutamic, ascorbic acid. Raws li cov lus qhia, lawv tau noj ib ntsiav tshuaj ib hnub thaum noj mov.

Kev siv cov vitamins tsis yooj yim yuav tsum muaj kev qhia ua ntej kev kho mob - kev noj ntau dhau ntawm cov vitamins yog txaus ntshai vim muaj kev qaug cawv hnyav thiab cov metabolism hauv lub cev, ua rau muaj kev tsis zoo ntau dua.

Vidal: https://www.vidal.ru/drugs/folic_acid__33566
Hawm Vaj: https://grls.rosminzdrav.ru/Grls_View_v2.aspx?routingGu>

Pom yuam kev lawm? Xaiv nws thiab nias Ctrl + Enter

Nkag Tawm Cov Cai

Lipoic acid feem ntau siv rau hauv kev kho mob nyuaj ua ib qho ntxiv, lossis siv los ua cov tshuaj tseem ceeb tiv thaiv cov kab mob xws li: mob ntshav qab zib, mob neuropathy, atherosclerosis, myocardial dystrophy, mob ntsws nkees ntev.

Berlition ampoules

Feem ntau nws tau sau tseg rau hauv cov khoom loj txaus (ntawm 300 txog 600 milligrams ib hnub). Hauv kev muaj mob hnyav ntawm tus kabmob, ib qho kev npaj ua raws li thioctic acid yog raug tso tshuaj rau thaum thawj kaum-plaub hnub.

Nrog rau kev txheeb xyuas tus kab mob ntshav qab zib, kev siv tshuaj lipoic acid nyob rau hauv nws daim ntawv ntuj yog tso cai. Txawm li cas los xij, tsis zoo li lwm rooj plaub, nws raug nquahu kom siv rau hauv daim ntawv concentrated ua ke nrog lwm cov tshuaj.

Nyob ntawm cov txiaj ntsig, kev kho mob ntxiv nrog cov ntsiav tshuaj thiab tsiav tshuaj, lossis ib chav kawm ntxiv ob lub lim tiam ntawm kev tswj hwm cov quav tshuaj tuaj yeem tau txais kev kho mob. Kev saib xyuas cov tshuaj rau ib txwm yog 300 milligram ib hnub.

Nrog rau daim ntawv me me ntawm tus kab mob, cov vitamins N yog tam sim ntawd tau sau tseg rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tsiav tshuaj.Tso ntshav, lipoic acid yuav tsum tau txhaj tshuaj nyob ntawm 300-600 milligrams nyob rau 24 teev, uas sib npaug ib lossis ob chav ampoules.

Hauv qhov no, lawv yuav tsum tau txhaws rau hauv lub cev ua kua ntsev. Qhov muab tshuaj rau txhua hnub yog muab los ntawm ib txoj kev lis ntshav.

Hauv daim ntawv ntawm cov ntsiav tshuaj thiab tsiav tshuaj, cov tshuaj no raug pom zoo kom noj 30 feeb ua ntej noj mov, thaum cov tshuaj yuav tsum tau muab ntxuav nrog qhov kom txaus ntawm cov dej tseem.

Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom tsis txhob yoov thiab zom cov tshuaj, cov tshuaj yuav tsum tau noj kom zoo.Qhov kev siv tshuaj txhua hnub ntau txawv ntawm 300 txog 600 milligrams, uas yog siv ib zaug.

Lub sijhawm ntawm kev kho yog tsuas yog los ntawm tus kws kho mob mus koom, tab sis qhov tseem ceeb nws yog los ntawm 14 txog 28 hnub, tom qab ntawd cov tshuaj yuav siv tau rau hauv kev saib xyuas kev txiav txim siab ntawm 300 milligrams rau 60 hnub.

Kev tsis zoo thiab qhov tshwm sim tsis zoo

Nws tsis muaj mob tshwm sim vim kev haus dej thioctic acid, tab sis muaj teeb meem thaum lub sijhawm nws nqus los ntawm lub cev, ntau yam teeb meem tuaj yeem tshwm sim:

• daim siab mob siab
• rog lub cev
• ua txhaum ntawm kev tsim khoom lag luam tsib,
• atherosclerotic tso rau hauv cov hlab.

Kev noj tshuaj ntau dhau ntawm cov vitamin N yog qhov nyuaj rau, vim tias nws tau tawm ntawm lub cev sai sai.

Ua ntej noj lipoic acid rau hom 2 mob ntshav qab zib mellitus, nrog rau hom ntshav qab zib hom 1, nws yog qhov yuav tsum tau sab laj nrog kws kho mob.

Thaum noj cov zaub mov uas muaj lipoic acid, nws tsis yooj yim sua kom tau txais kev noj haus ntau tshaj.

Nrog kev txhaj tshuaj vitamin C, kis mob yuav tshwm sim uas yog cim los ntawm:

• ntau yam kev phiv tshuaj,
• Kev mob siab
• mob mob plab plab,
• ntxiv acidity ntawm lub plab.

Nws yog ib qho tseem ceeb kom paub! Teeb meem muaj suab thaj ntau dhau sijhawm tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem nrog lub zeem muag, tawv nqaij thiab plaub hau, mob qog, mob caj pas thiab txawm tias mob qog nqaij hlav! Cov neeg qhia kev iab siab rau normalize lawv qab zib kom txaus siab ...

Dab tsi yog qhov tsim nyog lipoic acid rau hom 2 ntshav qab zib? Yuav noj tshuaj li cas raws nws? Cov lus teb hauv video:

Lipoic acid muaj ntau qhov zoo thiab qhov tsawg kawg ntawm qhov tsis zoo, yog li nws siv tau pom zoo tsis yog nyob rau hauv muaj cov kab mob, tab sis rau kev tiv thaiv lub hom phiaj.

Ntau zaus, nws yog kws kho nyob rau hauv txoj kev kho mob ntshav qab zib, uas nws ua ib qho ntawm lub luag haujlwm tseem ceeb.

Qhov kev nqis tes ua nws ua rau txo cov ntshav qabzib thiab txhim kho kev noj qab nyob zoo vim muaj cov teebmeem loj.

Mob neuropathy mob ntshav qab zib

Nrog ntshav qab zib nce zuj zus thiab ntu nce nyob hauv qib hauv qab zib, lub paj hlwb cov khoom puas lawm. Cov teeb meem tshwm sim vim yog tsim cov tshuaj glycolized uas cuam tshuam rau lub qab haus huv. Nrog rau kev nce ntxiv hauv cov piam thaj hauv cov ntshav, cov ntshav ncig cov kev mob tsis zoo, vim li ntawd, cov txheej txheem ntawm txoj kev kho cov hlab ntshav khiav qeeb qeeb.

Kev kuaj mob ntshav qab zib neuropathy tuaj yeem ua yog tias muaj cov tsos mob cuam tshuam:

• dhia hauv ntshav siab,
• loog ntawm nqua
• tingling nov ntawm ob txhais ceg, caj npab,
• kev mob
• kiv taub hau
• teeb meem nrog erection hauv tus txiv neej
• cov tsos ntawm kev kub siab, tsis tuaj yeem, cov kev xav ntawm kev xav ntau dhau, txawm tias muaj me me ntawm cov khoom noj noj.

Txhawm rau kev kuaj mob kom raug, cov tshuaj reflexes yog kuaj, qhov ceev ntawm cov hlab ntsha conduction raug kuaj, ib qho tshuaj electromyogram. Thaum paub tseeb tias mob neuropathy, koj tuaj yeem sim kho tus mob uas yog siv α-lipoic acid.

Lub cev xav tau

Lipoic acid yog cov roj ntsha. Nws muaj ib qhov tseem ceeb ntawm cov leej faj. Nws yog dej thiab cov roj soluble, koom nrog tsim cov qog ua cell thiab tiv thaiv kab mob ntawm tes los ntawm kev ua cov kab mob pathological.

Lipic acid yog hais txog cov tshuaj antioxidant uas tuaj yeem tiv thaiv cov txiaj ntsig ntawm cov dawb radicals. Nws yog siv los kho mob ntshav qab zib polyneuropathy. Cov khoom uas tau hais tseg yog tsim nyog vim tias nws:

• siv kev ua haujlwm rau cov piam thaj kev tawg thiab tshem tawm lub zog,
• tiv thaiv cov cell lug ntawm qhov tsis zoo ntawm dawb radicals,
• nws muaj cov nyhuv ua kom insulin: nws nce qhov kev ua haujlwm ntawm cov piam thaj hauv cov cytoplasm ntawm cov hlwb, pab txhawb cov txheej txheem ntawm cov piam thaj los ntawm cov ntaub so ntswg,
• yog cov tshuaj antioxidant haib, sib npaug ntawm cov vitamins E thiab C.

Nov yog ib qho zoo tshaj plaws rau cov neeg mob ntshav qab zib. Nws yog qhov pom zoo feem ntau thaum uas hais txog kev noj tshuaj kom zoo. Nws suav hais tias yog ib qho zoo antioxidant, vim hais tias cov kua qaub no:

• nqus tau los ntawm cov khoom noj
• hloov hauv lub hlwb rau hauv ib qho xis,
• muaj tshuaj lom tsawg
• muaj ntau lub zog tiv thaiv.

Thaum noj nws, koj tuaj yeem tshem tawm ntau qhov teeb meem uas tsim tawm tsam keeb kwm ntawm oxidative kev puas tsuaj rau cov ntaub so ntswg.

Ua rau lub cev ntawm cov ntshav qab zib

Hauv lub cev, thioctic acid ua cov haujlwm hauv qab no:

• nruab nrab cov tshuaj dawb radicals thiab cuam tshuam nrog cov txheej txheem oxidation,
• rov qab kho thiab ua kom nws muaj peev xwm rov qab siv tshuaj tua kab mob endogenous: vitamins C, E, coenzyme Q10, glutathione,
• khi cov khoom siv hlau ua kom tsawg thiab tsawg tshaj plaws tsim cov khoom siv dawb.

Cov kua qaub (acid) yog qhov tseem ceeb ntawm kev tiv thaiv lub zog ntawm lub cev. Ua tsaug rau nws txoj haujlwm, lwm cov tshuaj tua kab mob tiv thaiv tau zoo, lawv tuaj yeem koom nrog cov txheej txheem metabolism hauv lub sijhawm ntev.

Raws li cov qauv biochemical, cov tshuaj no zoo ib yam li cov vitamins B. Hauv 80-90s ntawm lub xyoo pua xeem, cov kua qaub no tau hu ua B vitamins, tab sis cov qauv niaj hnub tau ua rau nws nkag siab tias nws muaj cov qauv biochemical sib txawv.

Acid yog pom hauv cov enzymes uas tau koom nrog hauv kev ua zaub mov noj. Thaum nws tsim los ntawm lub cev, cov suab thaj txo tsawg dua, thiab qhov no yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Ua tsaug rau cov tshuaj tiv thaiv antioxidant thiab cov khi ntawm cov dawb radicals, lawv cov txiaj ntsig tsis zoo ntawm cov ntaub so ntswg yog tiv thaiv. Lub cev txo qis kev laus thiab txo qis oxidative kev nyuaj siab.

Hauv tshuaj thiab khoom noj

Cov kua qaub no yog tsim tawm los ntawm daim siab. Nws yog synthesized los ntawm cov khoom noj khoom haus. Txhawm rau kom nws ntau, nws pom zoo kom siv:

• nqaij dawb
• zaub paj ntsuab
• zaub ntsuab
• ntsuab peas
• Txiv lws suav
• Zaub pob qe
• mov nplej.

Tab sis hauv cov khoom lag luam, cov tshuaj no cuam tshuam nrog cov amino acids ntawm cov protein (namely, lysine). Nws muaj nyob hauv daim ntawv ntawm R-lipoic acid. Hauv cov khoom tseem ceeb, cov kab mob antioxidant no yog pom hauv cov nqaij cov tsiaj ntawm qhov kev ua haujlwm siab tshaj plaws ntawm cov plab zom mov. Qhov siab tshaj plaws, nws tuaj yeem kuaj pom hauv lub raum, daim siab thiab lub siab.

Hauv kev npaj nrog thioctic acid, nws muaj nyob hauv daim foos dawb. Qhov no txhais tau tias nws tsis cuam tshuam nrog cov protein. Thaum siv cov tshuaj tshwj xeeb, kev noj cov kua qaub hauv lub cev nce txog 1000 zaus. Nws tsuas yog tsis yooj yim sua kom tau txais 600 mg ntawm cov tshuaj no los ntawm cov khoom noj.

Pom zoo npaj ntawm lipoic acid rau ntshav qab zib:

Ua ntej yuav khoom siv, sab laj nrog koj tus kws kho mob.

Kev xaiv txoj kev xaiv

Tau txiav txim siab ib txwm ua rau cov ntshav qab zib thiab cov xeev ntawm cov plab hnyuv siab raum thiab lub nruab nrog kev pab lipoic acid, koj yuav tsum nkag siab txog kev noj qab haus huv sijhawm. Qee cov khoom muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tsiav tshuaj, lwm tus nyob rau hauv daim ntawv ntawm kev daws rau infusion tswj hwm.

Rau cov hom phiaj tiv thaiv, cov tshuaj tau sau tseg rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tshuaj ntsiav. Lawv haus cawv peb zaug nyob rau ib hnub rau 100-200 mg. Yog tias koj yuav cov tshuaj hauv qhov ntau npaum ntawm 600 mg, tom qab ntawd ib zaug tshuaj ib hnub yuav txaus. Thaum noj tshuaj pab nrog R-lipoic acid, nws txaus los haus 100 mg ob zaug ib hnub.

Kev siv cov tshuaj raws li cov tswvyim no tuaj yeem tiv thaiv kev txhim kho mob ntshav qab zib. Tab sis koj yuav tsum noj cov tshuaj tsuas yog nyob rau ntawm lub plab khoob - ib teev ua ntej noj mov.

Nrog kev pab los ntawm cov kua qaub, koj tuaj yeem sim txo qhov pom ntawm cov kev tsis txaus ntseeg xws li mob ntshav qab zib neuropathy. Tab sis rau qhov no, nws txoj kev tuav dej khov hauv daim ntawv ntawm cov kev daws teeb meem tshwj xeeb hauv qhov ntau ntau rau lub sijhawm ntev yog kho.

Cov khoom siv no suav nrog kev sib xyaw ntawm qee cov multivitamins hauv ib qhov nyiaj txog li 50 mg.Tab sis kom ua tiav cov txiaj ntsig zoo ntawm lub cev ntawm kev mob ntshav qab zib nrog kev ua kom muaj cov kua qaub hauv cov tshuaj zoo li no tsis yooj yim sua.

Tus mechanism ntawm kev txiav txim ntawm cov tshuaj nyob rau hauv cov ntshav qab zib neuropathy

Cov tshuaj tiv thaiv cov teebmeem ntawm lipoic acid tau lees paub los ntawm cov kev tshawb fawb ntau. Nws txo qis oxidative kev nyuaj siab thiab muaj cov nyhuv zoo rau lub cev.

Nrog neuropathy, nws yuav tsum raug muab tshuaj pleev ib leeg. Kev kho mob ntev ntev muab qhov tshwm sim. Qab haus huv uas tau cuam tshuam los ntawm kev mob ntshav qab zib los ntawm cov ntshav qabzib ntau yog maj mam rov qab zoo. Cov txheej txheem ntawm lawv cov kev tsim dua tshiab yog ua kom nrawm.

Tus neeg mob ntshav qab zib yuav tsum paub tias mob ntshav qab zib polyneuropathy yog suav tias yog ib qho mob cuam tshuam rov qab. Qhov loj tshaj plaws yog xaiv txoj hauv kev kom zoo rau kev kho thiab ua raws txhua qhov kev pom zoo ntawm cov kws kho mob. Tab sis yog tsis muaj cov zaub mov tshwj xeeb qis carb, txo cov ntshav qab zib thiab nws cov teeb meem yuav tsis ua haujlwm.

Qhov kev xaiv ntawm daim ntawv ntawm cov tshuaj

Nrog kev tswj hwm qhov ncauj ntawm of-lipoic acid, nws qhov siab tshaj plaws tau pom tom qab 30-60 feeb. Nws yog sai sai nkag mus rau hauv cov hlab ntshav, tab sis nws kuj tau tas sai sai. Yog li no, thaum noj cov ntsiav tshuaj, cov piam thaj nyob yuav tsis hloov pauv. Qhov rhiab ntawm cov ntaub so ntswg mus rau insulin nce me ntsis.

Nrog rau ib koob tshuaj 200 mg xwb, nws txoj kev noj qab nyob zoo yog nyob ntawm qib 30%. Txawm hais tias kev kho mob ntau hnub ib hnub, cov tshuaj no tsis ntau hauv cov ntshav. Yog li ntawd, noj nws thiaj li tswj tau cov piam thaj hauv qab yog impractical.

Nrog kua dej ntawm cov tshuaj, qhov tsim nyog yuav tau txhaj tshuaj rau hauv lub cev hauv 40 feeb. Yog li ntawd, nws cov hauj lwm tau nce. Tab sis yog tias tsis tuaj yeem ua tiav cov ntshav qab zib, ces cov tsos mob ntawm tus mob ntshav qab zib yuav rov qab dhau sijhawm.

Qee tus neeg pom zoo kom noj tshuaj noj cov tshuaj lipoic acid. Tom qab tag nrho, nws koom tes hauv cov metabolism ntawm carbohydrates thiab cov rog. Tab sis yog tias koj tsis ua raws li cov ntsiab lus ntawm kev noj zaub mov kom zoo, tsis kam lees kev tawm dag zog, kom tshem tawm qhov hnyav dhau los ntawm kev noj tshuaj yuav tsis ua haujlwm.

Qhov tsis zoo ntawm qhov cuab yeej

Noj cov thioctic acid npaj nyob rau qee kis yog nrog kev loj hlob ntawm kev phiv:

• dyspeptic mob
• mob taub hau
• tsis muaj zog.

Tab sis lawv tshwm sim, raws li txoj cai, nrog kev siv tshuaj ntau dhau.

Coob tus neeg mob xav tias yuav ua kom mob ntshav qab zib los ntawm kev noj cov tshuaj no. Tab sis kom ua tiav qhov no yuav luag tsis yooj yim. Tom qab tag nrho, nws tsis nthuav tawm, tab sis muaj cov ntsiab lus luv luv kho.

Raws li ib feem ntawm txoj kev kho mob nyuaj, tus kws kho mob endocrinologist tuaj yeem pom zoo kom siv cov lipoic acid rau cov ntshav qab zib. Cov cuab yeej no yog tshuaj tiv thaiv kab mob, nws txo qis qhov tsis zoo ntawm cov dawb radicals ntawm lub cev.

Yuav ua li cas yog folic, nicotinic, succinic, ascorbic thiab lipoic acid noj hauv ntshav qab zib?

Kev siv ntau cov kua qaub yuav pab tau zoo heev rau cov neeg mob ntshav qab zib thiab cov neeg uas muaj kev noj qab haus huv ib txwm muaj.

Hauv qhov dav dav, qhov no tso cai rau koj txhim kho lub cev, ua kom nrawm metabolism thiab lwm yam haujlwm tseem ceeb heev.

Yog vim li cas thiaj li yuav tsum tau kawm txhua yam txog seb puas muaj cov tshuaj lipoic acid tuaj yeem siv rau cov ntshav qab zib, nrog rau cov folic, nicotinic, ascorbic thiab succinic.

Yuav tsum muaj cov vitamins dab tsi rau cov ntshav qab zib?

Cov npe ntawm cov vitamins xav tau los ntawm cov ntshav qab zib suav nrog 99% ntawm cov feem no. Yog li, nrog cov kab mob nthuav tawm, txhua feem ntawm pawg E, B, C, A, D thiab lwm yam yog qhov tsim nyog. Lawv cuam tshuam rau lub cev ntawm txoj kev sib txawv, tab sis nrog kev siv tas li lawv tuaj yeem txhim kho nws cov haujlwm, ua haujlwm li qub ntawm physiological.

Cov kua qaub xws li alpha-lipoic thiab lipoic, folic, zoo li succinic, ascorbic thiab nicotinic tsis muaj tsawg rau cov ntshav qab zib.

Qhov ua tau zoo ntawm cov ntawv tshaj tawm tau hais tawm hauv lub peev xwm los ua kom ib txwm muaj suab thaj, txhim kho metabolism hauv lub cev, thiab txhim kho lub cev.

Txhawm rau kom nkag siab meej dua cov teeb meem no, nws yog ib qho tsim nyog yuav tau txiav txim siab rau txhua yam khoom hauv nyias qhov kev txiav txim.

Yuav ua li cas noj lipoic thiab alpha lipoic acid? Lawv qhov tseem ceeb rau lub cev

Lipoic, lossis thioctic, kua qaub yog nquag siv hauv tshuaj kho mob. Hauv cov kab mob ntshav qab zib, qhov no yog vim muaj cov yam ntxwv hauv qab no:

• kev koom tes hauv cov txheej txheem ntawm cov piam thaj, nrog rau txheej txheem ntawm ATP synthesis,
• muaj zog antioxidant zog superior rau vitamin C, tocopherol acetate thiab ntses roj,
• ntxiv dag zog rau kev tiv thaiv
• tshaj tawm cov khoom zoo li insulin, uas feem ntau zoo cuam tshuam rau cov txheej txheem kev siv suab thaj hauv cov qauv ntaub so ntswg.

Tsis tas li ntawd, lipoic acid nyob rau hauv ntshav qab zib hom 2 tuaj yeem siv los ntawm kev ua kom lub cev tiv thaiv ntau yam kab mob. Tshwj xeeb saib xyuas tsim nyog lub peev xwm los tsim cov tshuaj tiv thaiv sab hauv sab hauv, cuam tshuam rau cov co toxins.

Tham txog alpha-lipoic acid nyob rau hauv cov ntshav qab zib, lawv them sai sai rau qhov nruab nrab ntawm cov kev ua haujlwm txaus ntshai ntawm oxygen (cov dawb radicals) thiab lub peev xwm los tsim cov tshuaj tua kab mob endogenous (glutathione, vitamins E thiab C).

Yuav noj oatmeal rau ntshav qab zib li cas?

Muab cov txiaj ntsig ntawm muaj pes tsawg leeg rau hom ntshav qab zib hom 2, koj yuav tsum paub txhua yam txog kev noj cov tshuaj lipoic thiab alpha lipoic acid li cas. Cov yam ntxwv ntawm cov txheej txheem nyob ntawm seb nws puas nyob hauv cov khoom noj los yog hauv kev npaj tshwj xeeb.

Hauv rooj plaub thib ob, kev siv yuav tsum tau nqa tawm kom nruj raws li cov lus qhia nyob nrog. Hais txog qhov muaj lipoic acid nyob hauv qee yam zaub mov, xyuam xim rau cov cereals, legumes, cov tshuaj ntsuab tshiab, nrog rau cov roj linseed.

Txawm li cas los xij, feem ntau ntawm nws pom nyob hauv nqaij nyug siab.

Alpha lipoic acid kuj tseem siv tau los tiv thaiv thiab txiav tawm cov teeb meem. Hais txog nws cov ntawv thov, them nyiaj rau:

• siv nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tshuaj ntsiav hauv qhov nyiaj ntawm 100 txog 200 mg peb zaug hauv ib hnub,
• Ntau zaus hauv cov khw muag tshuaj koj tuaj yeem pom cov tshuaj nyob rau hauv 600 mg. Cov tshuaj no tsuas siv ib zaug hauv 24 teev, nws yooj yim dua,
• yog tias R-lipoic acid pabcuam ntawm cov neeg yuav, nws raug pom zoo tias lawv siv rau hauv cov tshuaj ntau dua, uas yog, 100 mg ib zaug rau ob zaug ib hnub.

Cov txiaj ntsig thiab siv cov folic acid

Kev mob ncig mus ntxiv rau lub nruab cev yuav tsum muaj cov folic acid. Txuas ntxiv, micronutrient nthuav tawm yog koom tes hauv cov metabolism thiab rhuav tshem cov rog thiab carbohydrates.

Tham txog cov folic acid nyob rau hauv cov ntshav qab zib, lawv them sai sai rau qhov zoo ntawm lub plab zom mov, txhawb kev tiv thaiv ntawm lub cev, thiab tsim cov qe ntshav hauv lub cev.

Cov kua qaub no tshwj xeeb tshaj yog siv tau rau cov poj niam npaj lub cev xeeb tub los yog yug menyuam, vim tias nws pab ua kom lub cev muaj zog, txo qis kev ua rau menyuam muaj menyuam hauv plab.

Qhov tseeb, folic acid yog tsim los ntawm cov kab mob plab hnyuv, thiab qhov seem yog tau los ntawm cov tsiaj thiab cog khoom noj. Ib qho loj ntawm cov kab tseem ceeb hauv cov zaub, uas yog hauv zaub xam lav nplooj. Hauv kev sib txuas no, nws pom zoo tias cov neeg mob ntshav qab zib ua rau noj zaub mov zoo nrog zaub nyoos nrog zaub qhwv, zaub qhwv, zaub qhwv, thiab zaub qhwv thiab tshuaj ntsuab.

Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav uas muaj nrog lwm cov vitamins kuj muaj cov folic acid. Tsawg kawg ob lossis peb zaug hauv ib lub lim tiam, ib tug neeg raug nquahu kom siv cov txiv kab ntxwv, txiv tsawb, txiv qab zib, daim duab. Cov txiv av ntsuab tsis muaj txiaj ntsig tsawg, thiab nyob rau lub caij ntuj no - qhuav apricots thiab ziab. Ua tib zoo saib xyuas qhov tseeb uas:

• yog tias cov ntshav qab zib nyiam cov kua txiv, nws raug nquahu kom muab kev nyiam rau cov npe tshiab hauv qab dej, vim hais tias thaum lub sijhawm tiv thaiv thiab kev kho cua sov, vitamin B9 tau rhuav tshem,
• cov tshuaj muaj nyob hauv cov nqaij cov nqaij, muaj npe hauv nqaij qaib, mob siab, ob lub raum, thiab hauv cov ntses muaj roj tsawg,
• Vitamin B9 tuaj yeem tau txais los ntawm kev haus cov mis tshiab, tsev cheese thiab cheese.

Yog vim li cas lentils zoo rau cov ntshav qab zib?

DIABETES - TSIS MUAJ KEV SIB TXHAWB!

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus ib txhis nyob rau hauv 10 hnub, yog koj haus thaum sawv ntxov ... "nyeem ntxiv >>>

Hais txog cov kab mob vitamin complex nrog cov folic acid, them rau Complivit Diabetes, Doppelgerts Asset, Alphabet Diabetes thiab lwm cov npe. Ua ntej siv txhua tus ntawm lawv, nws raug nquahu kom sab laj nrog tus kws kho mob endocrinologist uas yuav qhia txog qhov ntau thiab tsawg dua kev xav thiab kev lees txais ntawm kev sib xyaw nrog lwm cov tshuaj.

Nicotinic, ascorbic thiab succinic acid

Kev siv cov nicotinic acid nyob rau hauv cov ntshav qab zib yog qhov tseeb los ntawm kev muaj peev xwm txhim kho carbohydrate, protein thiab rog metabolism. Tsis tas li ntawd, cov roj (cholesterol) tau qis qis, kev ua haujlwm ntawm cov hlab plawv yog qhov zoo li qub, kev tsim cov ntshav txhaws thiab cov plahaum roj ntshav yog tiv thaiv, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib.

Hauv cov khw muag tshuaj, nicotinic acid (“nicotine”) raug muag hauv cov npe xws li Nicotinamide, Niacin, Vitamin B3 thiab PP (suav nrog rau lwm cov npe vitamin).

Kev siv ntawm txhua qhov ntawm cov tshuaj yog nqa tawm raws li cov lus qhia txuas nrog.

Tham txog succinic acid hauv ntshav qab zib hom 2, xyuam xim rau:

• txos cov ntshav qab zib
• txhim kho ntawm lub hauv nruab nrab lub paj hlwb,
• kev tshem tawm cov co toxins hauv lub cev thiab kev daws cov ntsev rau hauv ob lub raum,
• kev saib xyuas ntawm lub siab thiab cov zais zis.

Cov khoom siv tseem ceeb ntawm kev tivthaiv yog txo cov kev ua mob, ntxiv dag zog rau kev tiv thaiv, thiab tseem ua kom muaj kev tawm tsam dawb radicals.

Succinic acid yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis kev daws teeb meem. Ua raws li lub hnub nyoog ntawm ntshav qab zib, nws cov xwm txheej dav dav, nrog rau cov kua qaub siab, cov ntawv thov algorithm yuav txawv.

Hauv qhov no, kev sab laj tswv yim ntawm tus endocrinologist yog pom zoo.

Yog tias tsis muaj cov tshuaj ascorbic acid, kev kho mob ntshav qab zib tuaj yeem suav tias yog qis tshaj thiab tsis muaj txiaj ntsig.

Kev hais lus txog cov khoom tivthaiv no, lawv tau them sai sai rau qhov tseeb tias nws txhawb kev tsim tawm ntawm cov kua dej, tswj kev ua haujlwm ntawm hematopoiesis, txhim kho cov degree ntawm permeability ntawm capillaries.

Tshwj xeeb yuav tsum tau them rau qhov ib txwm muaj ntawm cov ntsuas ntshav siab, tshem tawm cov ntshav txhaws thiab txo kev pheej hmoo ntawm lub plawv.

Cov hmoov nplej zoo li cas yog muaj ntshav qab zib?

Hauv cov kab mob ntshav qab zib mellitus, ascorbic acid kuj tseem siv tau vim tias nws muaj cov txiaj ntsig zoo rau optic hlab ntsha, maj mam txo qhov tsim ntawm cataracts, thiab txo qhov ntxim nyiam ntawm oncology. Peb yuav tsum tsis txhob hnov ​​qab txog kev ntxiv dag zog rau kev tiv thaiv, nrog rau kev ntxiv ntawm kev tiv thaiv ntawm lub cev.

Nws raug nquahu kom siv li ntawm 150 txog 500 mg txhua hnub, nyob ntawm tus yam ntxwv ntawm lub cev xeeb ceem ntawm cov mob ntshav qab zib. Tau txais vitamin C yog muaj peev xwm dhau los ntawm zaub mov. Nws yuav tsum nco ntsoov tias:

• cov hauv paus coj los ntawm ascorbic acid yog zaub thiab txiv hmab txiv ntoo,
• ib qho me me kuj tseem muaj nyob hauv cov khoom noj muaj mis nyuj,
• cov txiaj ntsig siab tshaj plaws yuav tau txais los ntawm cov khoom lag luam tshiab, vim hais tias kev kho cua sov lossis chaw cia khoom luv ua kom cov vitamin,
• tso cai kev kho mob ntawm hypovitaminosis nrog dragees thiab txhaj tshuaj, uas tuaj yeem pom muaj nyob hauv cov chaw muag tshuaj.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov txheej txheem ntawm kev xaiv ntau yam vitamin ntau thiab cov yam ntxwv ntawm lawv daim ntawv thov.

Yuav ua li cas xaiv cov complex ntawm cov vitamins rau ntshav qab zib?

Vitamin complexes yuav tsum tau xaiv nyob ntawm lub hnub nyoog ntawm cov ntshav qab zib thiab cov tshuaj muaj pes tsawg leeg. Teeb meem, kab mob sib kis, cov xwm txheej tsis txaus yuav tsum ua tib zoo suav nrog. Cov npe uas nquag muaj, raws li tau sau tseg ua ntej, yog Doppelherz-Asset, Varvag Pharma thiab lwm tus.

Piv txwv, thawj zaug ntawm kev npaj muaj plaub yam tseem ceeb thiab tsawg kawg 10 vitamins.

Doppelherz-Khoom Noj pab kho cov txheej txheem metabolic hauv lub cev, raug siv los ua cov txheej txheem tiv thaiv hypovitaminosis thiab cov teeb meem nyuaj.

Kev hais txog Varvag Pharm, lawv tau mob siab rau qhov pom ntawm zinc, chromium thiab 11 vitamins, uas tsuas yog lees paub tias kev siv tshuaj yog tshuaj kho mob. Ntxiv rau kev tiv thaiv kev tiv thaiv hypovitaminosis, peb tab tom hais txog qhov kev cuam tshuam dav dav.

Cov zaub mov dab tsi muaj cov vitamins b9?

Hauv cov neeg muaj mob noj qab haus huv, qee cov nqi ntawm cov folic acid yog tsim los ntawm cov kab mob hnyuv. Ib tus neeg tau txais qhov seem ntawm cov vitamins los ntawm cov zaub mov ntawm cov nroj tsuag thiab tsiaj keeb kwm.

Qhov ntau ntawm cov kab no nyob hauv cov zaub cog qoob loo, hauv cov zaub xam lav. Yog li ntawd, cov kws kho ntshav qab zib yuav tsum tau txhawb lawv cov zaub mov noj nrog zaub nyoos nrog zaub qhwv, asparagus, dib, carrots thiab tshuaj ntsuab.

Txiv hmab txiv ntoo thiab txawm tias cov txiv hmab txiv ntoo qhuav muaj folic acid. Tsawg 2-3 zaug hauv ib lub lim tiam, ib tug neeg yuav tsum noj txiv kab ntxwv, txiv tsawb, txiv qab zib, figs thiab txiv tsawb ntsuab, thiab thaum lub caij ntuj no - apricots qhuav thiab ziab. Yog tias cov ntshav qab zib nyiam cov kua txiv, tom qab ntawd txoj kev nyiam yuav tsum tau muab rau cov kua txiv tshiab, txij li cov vitamin B9 tau rhuav tshem thaum kev txuag thiab kev kho cua sov.

Nyob rau hauv zaub thiab butter, cov ntsiab lus ntawm folic acid yog tsawg. Ntawm lawv, tsuas yog txiv roj roj tuaj yeem coj qhov txawv txav, uas muaj cov khoom tsim nyog txaus. Nws kuj tseem pom zoo kom siv cov hazelnuts thiab walnuts.

Cov neeg mob ntshav qab zib yuav tsum suav nrog cov txhuv hauv cov zaub mov noj - lub tsev ntawm vitamin B9. Thaum noj tshais, koj tuaj yeem muab cov tshuaj xav tau txhua hnub rau folic acid.

Ntxiv rau, cov tshuaj no muaj nyob hauv cov khoom noj nqaij (nqaij qaib, mob siab, ob lub raum) thiab hauv cov ntses muaj roj tsawg. Vitamin B9 tuaj yeem tau txais los ntawm kev haus cov mis tshiab, tsev cheese thiab cheese.

Mob ntshav qab zib Folic Acid

Folic acid, zoo li ntau lwm cov vitamins complex, yog qhov pom zoo rau kev siv ntshav qab zib. Txawm li cas los xij, koj yuav tsum tsis txhob them nyiaj tshwj xeeb rau cov vitamin B9 thiab pom tias nws yog tib txoj kev kho rau tus kab mob nthuav tawm. Xav txog txhua yam txiaj ntsig ntawm folic acid, Kuv xav kos lub ntsej muag rau cov yam ntxwv ntawm nws siv rau cov mob ntshav qab zib, contraindications thiab lwm yam ntxwv tseem ceeb.

Kev Siv Tivthaiv

Hais txog cov txiaj ntsig ntawm folic acid nyob rau hauv cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau them sai sai, ua ntej txhua yam, muaj peev xwm los ua ke nrog hemoglobin thiab tsim kev tiv thaiv kab mob. Tsis tas li ntawd, cov kws txawj sau tseg txog kev ua kom nqaij thiab kev loj hlob ntawm tes. Peb yuav tsum tsis txhob hnov ​​qab tias cov lus tshaj tawm yog muaj peev xwm los tswj cov kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha hauv ib lub xeev zoo. Hauv cov kab mob ntshav qab zib mellitus, cov yam ntxwv xws li kev tsim cov qe ntshav dawb, kis ntawm lub zog ntawm txoj hlab ntshav thiab txoj haujlwm ceev ntawm lub paj hlwb tsis tseem ceeb.

Feem ntau, cov tshuaj folic acid yog qhia tsis tas rau cov pojniam xeebtub xwb, tabsis kuj yog rau cov neeg uas tab tom npaj rau theem cev xeeb tub. Nrog rau kev siv tas li ntawm cov lus hais, kev xeeb tub yuav ua mus zoo, thiab tus menyuam yuav yug los zoo thiab muaj txiaj ntsig. Yog vim li ntawd cov poj niam uas muaj ntshav qab zib hauv feem ntau ntawm cov neeg mob noj folic acid.

Kuv kuj xav kom kos sai sai rau qhov tseeb tias cov vitamin muaj txiaj ntsig yuav muaj txiaj ntsig zoo thiab, yog tias tsim nyog, txhim kho lub plab zom mov. Kev hais lus txog qhov no, koj yuav tsum tau them sai sai rau:

• tsim teeb meem rau kev tsim ntawm microbial tivthaiv thiab cov normalization ntawm acidity,
• muaj peev xwm ua kom sai thiab muaj kev nyab xeeb ntxuav cov hnyuv,
• pab txhawb rau ntuj tsim ntawm qab los noj mov, raws li zoo li lub normalization ntawm daim siab thiab lub raum muaj nuj nqi.

Hais txog cov txiaj ntsig ntawm folic acid nyob rau hauv cov ntshav qab zib, nws yog qhov yuav tsum tau them nyiaj tshwj xeeb rau yuav ua li cas nws yuav tsum tau siv los ntawm cov ntshav qab zib thiab vim li cas nws thiaj li tsim nyog.

Cov yam ntxwv ntawm kev thov thiab kev xaiv

Tsis muaj teeb meem npaum li cas pab tau cov vitamin B9 tiv thaiv, nws raug nquahu kom xyuam xim rau qhov tseeb tias nws yuav tsum tau nyob hauv tib neeg lub cev tsis pub dhau qhov txwv.

Tias yog vim li cas nws yuav tsis ncaj ncees lawm rau nws tus kheej sau tshuaj siv cov vitamin no thiab siv nws nyob rau hauv ib qho tseem ceeb. Nws yog ib qho tseem ceeb kom sab laj nrog tus kws tshaj lij ua ntej yuav pib siv cov tshuaj folic acid txhua lub sijhawm, uas yuav qhia tau tias yuav tsum ua li cas no.

Kuv xav nco ntsoov tias cov khoom siv uas hais no tau tsim tawm tsis yog hauv cov ntawv foos. Nws kuj tseem tuaj yeem nyob hauv ntau cov khoom noj thiab cov khoom siv ntuj, uas yog ua kom muaj kev hloov zoo. Hais txog qhov no kom ntxaws ntxiv, Kuv xav nco ntsoov tias folic acid muaj nyob hauv cov nplej txhauv thiab zaub tshiab uas muaj ntsuab tint. Uas yog, cov lus nthuav tawm muaj nws nyob rau hauv qhov zoo tshaj plaws, ua rau nws muaj peev xwm los muab tib neeg lub cev nrog qhov sib xyaw ua ke no hauv cov kev ntsuas uas xav tau rau ntshav qab zib.

Cov kws tshwj xeeb kos kom pom tseeb tias kom rov ntim cov peev txheej ntawm cov vitamin B9 hauv lub cev, nws raug tso cai rau siv cov taum pauv nrog rau cov zaub mov xws li zaub cob pob, zaub ntsuab lossis xua. Peb yuav tsum tsis txhob hnov ​​qab txog qhov kev tsocai rau kev noj zaubmov uas muaj lub taub hau, lentils thiab asparagus - tau kawg, txhua yam no yuav tsum pom zoo nrog tus kws tshaj lij thiab nco ntsoov txog qhov xav tau kev tsis suav rau kev tsis haum tshuaj. Cov kws tshaj lij sau tseg tias nws yog cov noob nplej txhaws cog qoob loo uas suav nrog lawv cov qauv muaj pes tsawg qhov tseem ceeb tshaj plaws rau cov ntshav qab zib B9.

Lwm qhov kom zoo dua ntxiv, ntxiv rau cov txiaj ntsig tseem ceeb rau lub cev, yog qhov kev tso cai ntawm cov folic acid, txawm nyob hauv menyuam yaus. Txawm li cas los xij, hauv qhov no, tus nqi yuav tsum tsawg, yog li cov kws tshaj lij txiav txim siab cov nyiaj hauv qab no: rau cov neeg laus txog tsib mg hauv 24 teev, rau cov menyuam yaus - tsis pub dhau peb. Tsis tas li ntawd, nws raug nquahu kom cov chav kawm ntawm kev kho mob, feem ntau ntawm cov neeg mob yuav tsum nyob ntawm 20 txog 30 hnub.

Folic acid yuav tsum siv tib lub sijhawm thaum nruab hnub, thaum txuas nrog cov khoom noj tsis muaj teeb meem. Nws yog nyob rau hauv rooj plaub no uas peb tuaj yeem tham txog cov txiaj ntsig siab tshaj plaws rau lub cev ntawm cov ntshav qab zib. Tsis txhob hnov ​​qab tias qhov feem no tseem ceeb heev los xaiv qhov zoo. Txhawm rau ua qhov no, folic acid yuav tsum tau yuav hauv khw muag tshuaj, qhov twg nws pom zoo kom ua tib zoo kawm qhov muaj pes tsawg leeg thiab tsis txhob hnov ​​qab txog hnub tas sij hawm. Ib zaug ntxiv, Kuv xav kom tig mus saib xyuas qhov kev pom zoo ntawm kev sab laj nrog tus kws tshaj lij txhawm rau kom paub txhua yam txog contraindications thiab lwm qhov tseem ceeb nuances.

Cov Txheej Txheem Pom Zoo thiab Tshuaj Ntxiv

Tsuas yog cov contraindication yog cov neeg kawm tiav qib siab ntawm cov tshuaj vitamin B9.

Yog lawm, hauv cov ntaub ntawv no, kev siv cov folic acid yog tsis yooj yim sua. Ntxiv mus, Kuv xav nco ntsoov tias:

1. txhaws qhov tsis txaus yog muaj peev xwm ua tau yog tias muaj kev ntxhov siab ntau dhau, ua haujlwm dhau ib puag ncig, nyob ib puag ncig ntawm ib qho kabmob lossis cov xwm txheej ntxhov siab,
2. Yog tias tsis muaj zaub mov zoo thiab ua lub neej noj qab nyob zoo, kev siv cov tshuaj folic acid nyob rau hauv cov ntshav qab zib yuav tsis muaj txiaj ntsig zoo,
3. nws ua rau kev txiav txim siab siv tsis tau tsuas yog cov khoom siv sib txuas, tab sis kuj muaj qee yam khoom noj uas tau hais txog.

Thaum siv cov tshuaj muaj pes tsawg leeg hauv qhov tseem ceeb, txoj kev txhim kho ntawm qee qhov phiv tsis zoo yog qhov yuav muaj. Kev hais lus ntawm kev haus ib ce ntau tshaj, cov kws tshaj lij tau mob siab rau qhov tseeb tias yog tias cov cai qib qis thiab cov kev xav tau tsis raug saib xyuas, hypervitaminosis tuaj yeem pom.Feem ntau qhov no feem ntau yog vim qhov tseeb tias cov tshuaj pom cov vitamin muaj siv hauv qhov sib piv ntau dhau rau ib nrab rau ob hlis lossis ntau hli ntau dua.

Thaum nws cov cim ntau nyob rau hauv tib neeg lub cev, tshwj xeeb tshaj yog nyob rau hauv cov ntshav qab zib, cuam tshuam cov teeb meem hauv kev ua haujlwm ntawm lub raum thiab lub plab zom mov, kev tsim cov hlab ntsha thiab qee yam teeb meem nrog kev ua haujlwm pw. Nws tseem yuav tsum to taub tias cov ntsiab lus ntuj yuav muaj ntau dua li txaus rau tib neeg lub cev kom saturate nws nrog vitamin B9. Txawm li cas los xij, nrog ntshav qab zib, qhov no yuav tsis txaus, yog li ntawd xav kom siv cov tshuaj folic acid.

Yog li, hais txog qhov yuav tsum tau siv folic acid, nws yuav tsum tau yug los hauv lub siab tias qhov kev xav tau no tsuas yog txiav txim siab los ntawm cov kws tshaj lij xwb. Kev ywj pheej siv ntawm cov feem cuam tshuam tsis zoo rau lub cev, suav nrog mob ntshav qab zib mellitus. Vim li ntawd, txhawm rau kom tau txais txiaj ntsig ntau, nws yog qhov tsim nyog yuav tsum nco ntsoov hauv kev txwv hauv kev siv cov vitamin B9.

DIABETES - TSIS MUAJ KEV SIB TXHAWB!

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus ib txhis nyob rau hauv 10 hnub, yog koj haus thaum sawv ntxov ... "nyeem ntxiv >>>

Daim ntawv qhia txog ntshav qab zib: cov npe tseem ceeb ntawm cov vitamins

Hauv lub cev ntawm cov neeg mob ntshav qab zib, vim tias qhov mob plab zom zaub mov, feem ntau tsis muaj cov vitamins thiab zaub mov.

Kev ua raws li kev noj zaub mov tshwj xeeb, muaj cov kev mob ntshav qab zib thiab ntau qhov laj thawj tuaj yeem ua rau muaj kev cuam tshuam ntawm tus neeg mob lub cev, kev tiv thaiv tsis muaj zog, thiab lwm yam kev rau txim.

Kev noj cov vitamins yuav suav tau tias yog ib qho ntawm "tsim kev thaiv" hauv kev kho mob ntshav qab zib, thiab ib qho kev ntsuas zoo rau kev tiv thaiv ntau yam kab mob (retinopathy, impotence, neuropathy, thiab lwm yam). Qhov loj tshaj plaws yog coj lawv kom raug, kev kawm thiab nyiam dua nrog kev teem caij ntawm tus kws kho mob.

Qhia Txog Cov Ntshav Qab Zib Yuav Daj Teev Khoom

Vitamin E (tocopherol) yog cov tshuaj antioxidant uas muaj txiaj ntsig zoo uas pab tiv thaiv ntau yam mob ntshav qab zib (cataracts, thiab lwm yam). Pab txo qis, muaj cov txiaj ntsig zoo ntawm cov leeg mob, ntxiv dag zog rau cov hlab ntshav, txhim kho cov tawv nqaij mob thiab tiv thaiv hlwb los ntawm kev puas tsuaj.

Vitamin E muaj nyob rau hauv cov ntau hauv zaub thiab butter, qe, nplooj siab, noob nplej, mis thiab nqaij.

Yuav tsum tau txais cov vitamins B rau ntshav qab zib kom txaus. Lawv suav nrog 8 vitamins:

• B1 - thiamine
• B2 - riboflavin
• B3 - niacin, nicotinic acid (vitamin PP).
• B5 - pantothenic acid
• B6 - pyridoxine
• B7 - Biotin
• B12 - cyancobalamin
• Dej Soluble Vitamin B9 - Folic Acid

Vitamin B1 koom rau hauv cov txheej txheem ntawm kev tso ntshav qabzib hauv lub cev, cuam tshuam qhov txo qis ntawm nws qib hauv cov ntshav, txhim kho cov ntshav ncig hauv cov ntaub so ntswg. Siv rau kev tiv thaiv kab mob ntshav qab zib - neuropathy, retinopathy thiab nephropathy.

Vitamin B2 kuj tseem pab cov metabolism hauv kev ua haujlwm, yog koom nrog kev tsim cov qe ntshav liab hauv lub cev. Tiv thaiv cov retina los ntawm qhov tsis zoo ntawm UV hluav taws xob, txhim kho qhov muag pom, muaj qhov cuam tshuam zoo ntawm cov kab mob ntawm txoj hnyuv tev ntawm lub plab. Riboflamin pom nyob hauv almonds, nceb, tsev cheese, buckwheat, raum thiab mob siab, nqaij thiab qe.

Vitamin PP (B3) yog nicotinic acid, uas yog qhov tseem ceeb rau cov txheej txheem oxidation. Nthuav cov hlab ntsha me, txhawb kev ntshav. Nws cuam tshuam cov kab mob plawv, lub plab zom mov thiab txhim kho cov metabolism hauv roj. Muaj cov nqaij, buckwheat, nplooj siab thiab raum, taum, mov ci.

Vitamin B5 yog qhov tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb thiab cov qog adrenal, cov metabolism, nws tseem hu ua "vitamin los tiv thaiv kev ntxhov siab." Thaum rhuab, nws tsoo. Qhov chaw ntawm pantothenic acid yog oatmeal, mis nyuj, caviar, taum pauv, buckwheat, nplooj siab, plawv, nqaij qaib, qe qe, zaub paj, zaub paj, hazelnuts.

Vitamin B6 rau cov ntshav qab zib yog qhov tseem ceeb rau kev tiv thaiv thiab kho mob ntawm kev tsis txaus siab ntawm cov hlab ntshav hlwb. Tsis muaj cov vitamins B6 hauv cov neeg mob ntshav qab zib ua rau tsis zoo rau lub cev hauv lub cev rau cov tshuaj insulin.Qhov tseem ceeb tshaj plaws, cov vitamins no pom muaj nyob hauv brewer cov poov xab, pob kws nplej, nplooj siab, raum, plawv, melon, zaub qhwv, mis, qe, thiab nqaij nyug.

Biotin (B7) pab txo qis cov ntshav qab zib, muaj cov nyhuv insulin zoo li, thiab koom nrog hauv kev sib txuas ntawm cov roj ntsha thiab lub zog hauv lub cev.

Vitamin B12 muaj kev cuam tshuam hauv cov metabolism hauv cov rog, cov protein thiab carbohydrates. Muaj txiaj ntsig zoo ntawm cov leeg poob siab thiab lub siab ua haujlwm. Nws yog prophylaxis ntawm kev mob ntshav siab, txhim kho qab los noj mov, nce lub zog, pab kev loj hlob ntawm menyuam yaus. Txhim kho lub cim xeeb, txo kev ntxhov siab.

Cov khoom muaj B12 - cheese, nplooj siab thiab raum, qe, nqaij npuas thiab nqaij nyug. Qhov kev zom tau ntawm cov vitamin no tau txo qis: haus dej cawv, kua qaub thiab alkalis, tshuaj tsaug zog, estrogens.

Folic acid (vitamin B9) yog qhov tsim nyog rau kev hloov pauv ntawm nucleic acids thiab proteins, koom nrog cov txheej txheem ntawm cov ntaub so ntswg ua kom rov qab, hematopoiesis, txhawb kev noj zaub mov ntawm cov ntaub so ntswg uas puas lawm. Nws yog ib qho tseem ceeb kom tau txais cov vitamin no hauv qhov ntau txaus rau cov poj niam cev xeeb tub.

Vitamin D (calciferol) yog pab pawg neeg cov vitamins uas ua kom lub cev tsis muaj cov calcium nyob hauv lub cev, ua rau cov tshuaj hormones tsim tawm thiab koom nrog cov txheej txheem hauv metabolic. Nws lub luag haujlwm tseem ceeb yog txhawb pob txha kev loj hlob thiab kev loj hlob, tiv thaiv kev txha thiab rickets. Nws muaj cov txiaj ntsig zoo rau lub xeev ntawm cov leeg (nrog rau lub plawv cov leeg), txhim kho lub cev tiv thaiv kab mob ntawm daim tawv nqaij.

Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb kom tau txais cov vitamin D ntau txaus rau cov neeg uas tsis pom kev zoo, muaj teeb meem ntawm cov hlab plawv, cov kab mob biliary yog qhov tsis taus, thiab muaj qhov xav tias yuav txhim kho txha.

Noj tshuaj vitamin D yog pom zoo nrog rau calcium. Cov khoom siv hauv ntiaj teb: cov khoom noj siv mis, cov nkaub qe qe, nqaij nruab deg, ntses ntses, roj ntses, nettle, zaub txhwb qaib, caviar, butter.

Cov vitamins tsim nyog rau cov neeg mob uas muaj hom 1 thiab ntshav qab zib hom 2: A, C, E, pab pawg B, vitamin D, vitamin N.

Cov zaub mov muaj peev xwm xav tau rau cov neeg mob uas muaj hom 1 thiab hom 2 mob ntshav qab zib: selenium, zinc, chromium, manganese, calcium.