Qab zib uas tsis muaj qab zib. Ntshav Qab Zib Cov Ntawv Qhia

Ua ntej tshaj, Kuv nco ntsoov tias phau ntawv qhia me me no, uas muaj zaub mov noj feem ntau rau cov hmoov nplej thiab qab zib tais diav, tsis yog npaj rau cov neeg muaj ntshav qab zib, tab sis rau txhua tus neeg, rau ib qho laj thawj lossis lwm qhov, xav txwv txoj kev noj qab zib. Tab sis cov tswv yim no feem ntau mus tes ua ke nrog lwm tus - nrog maj mam noj bold, uas tseem coj mus rau hauv tus account hauv cov zaub mov txawv kuv sau. Nrog rau qhov tsis tshua muaj qhov zam, phau ntawv no tsis muab cov zaub mov txawv uas suav nrog butter, uas yog, butter cream thiab txhua yam khoom los ntawm cov khoom luv, puff, thiab lwm hom hmoov, uas qhov txiaj ntsig tseem ceeb ntawm roj ntxiv rau hmoov. Nws yuav yog feem ntau hais txog khob noom cookie uas muaj hmoov nplej (feem ntau rye), qe, mis thiab tsev cheese, cream ua raws li qab zib thiab tsev cheese, thiab tais diav los ntawm cov txiv ntseej, txiv ntoo, txiv hmab txiv ntoo thiab zaub. Raws li rau qab zib, es tsis txhob nws peb yuav sim siv ntau yam khoom qab zib - xylitol, sorbitol thiab lwm yam.

Tab sis peb tsis tuaj yeem ua yam tsis muaj qab zib txhua, thiab qhov no kuv ua qhov no: yog tias koj xav noj ib yam khoom zoo li no, kuv yuav qhia ib txoj hauv kev txo cov piam thaj hauv nws yam tsis poob qab. Ib qho piv txwv raug yog halva "diluted" nrog txiv ntseej - thiab, ntseeg kuv, nws yog qhov ntau qab dua li cov ntaub ntawv raw yuav tom khw.

Txhawm rau kom koj xaiv cov zaub mov zoo, koj yuav tsum paub qee yam txog cov yam ntxwv ntawm cov khoom lag luam, qhov tseem ceeb ntawm qee yam khoom noj muaj txiaj ntsig, kev nqus ntawm cov suab thaj, thiab, tau kawg, cov piam thaj nws tus kheej, uas muaj nyob hauv ntau hom sib txawv. Cov lus qhia muaj nyob hauv zib ntab, txiv hmab txiv ntoo, mis nyuj, npias, hmoov txhuv nplej, thiab peb nkag siab tias cov no yog cov suab thaj sib txawv, yog li peb yuav hu lawv lub npe “carbohydrates” thiab tham txog lawv lub zog hauv ntu tom ntej. Cov ntaub ntawv hais txog cov rog yog qhov tseem ceeb heev - piv txwv li, tias nws yog qhov zoo dua los siv tsis txhob siv cov rog ntawm cov tsiaj keeb kwm, tab sis cov zaub roj uas tsis muaj cov roj (cholesterol). Yog tias peb siv cov tsiaj rog rog (piv txwv, los npaj lub qab zib), ces kev nyiam yuav tsum tau muab rau qab zib, hauv qhov ntawd muaj roj tsawg dua li hauv butter thiab margarine.

Kuv yuav ua ib qhov tseem ceeb ntxiv. Cookbooks feem ntau teev cov khoom sib xyaw los ntawm cov zaub mov raug npaj, thiab muab ib txoj hauv kev los npaj nws - uas yog thev naus laus zis. Hmoov tsis zoo, kev saib xyuas tsis txaus yog them rau qhov thev naus laus zis, thiab peb muaj peev xwm nyeem feem ntau: “Cov nplawm qab zib qab zib thiab qab zib nrog lawv qab zib”. Tab sis yuav ua li cas whipped cream npaj? Kuv qhia tseeb rau koj tias qhov no yog qhov teeb meem nyuaj yog tias koj tsis paub yuav daws nws li cas thiab nws muaj cov tswv yim dab tsi. Yog tias koj piav qhia hauv kev nthuav dav txaus seb qhov no ua tiav li cas, tom qab ntawd nrog ib qho lees tias koj yuav nplawm cov tshuaj pleev cream hauv tsib mus rau rau feeb. Yav tom ntej kuv yuav piav qhia txog kev siv tshuab ua noj ua haus hauv txhua yam ntsiab lus, thiab lub thev naus laus zis no yuav luag txhua qhov yooj yim thiab pheej yig.

Qee qhov ntawm cov zaub mov noj hauv ntu 4-7 tau raug coj los ntawm peb cov ntawv, Cov Ntawv Teev Tseg Zoo ntawm Cov Ntshav Qab Zib, 2003-2005. thiab Phau Ntawv Ntawm Cov Mob ntshav qab zib, 2000-2003. (H. Astamirova, M. Akhmanov, EKSMO tshaj tawm hauv tsev). Cov phau ntawv no tau luam tawm tas li, thiab kuv pom zoo rau cov neeg muaj ntshav qab zib ua cov ntawv nyeem pib. Lub hom phiaj ntawm daim ntawv tshaj tawm no yog los sau cov npe ntawm cov zaub mov txawv rau qab zib thiab hmoov tais diav, yog li ntawd, nws cov ntaub ntawv hauv ntu no tau nthuav dav los ntawm cov phau ntawv sib piv, thiab nqaij, ntses, qee cov zaub nyoos thiab cov kua zaub tau muab cais tawm. Ib lo lus, phau ntawv no yog rau cov nqhuab, nyeem nws, ua noj thiab txaus siab rau koj cov zaub mov.

2. Dab tsi koj yuav tsum paub txog cov yam ntxwv ntawm cov khoom thiab koj tus kheej lub cev

Peb lub cev - nws lub cev pob txha, cov nqaij mos, lub cev sab hauv thiab sab nraud - tuaj yeem sib piv, rau qhov kwv yees thawj, mus rau lub tshuab uas muaj cov qauv thaiv txuas nrog los ntawm hluav taws xob thiab cov kav dej thiab tswj los ntawm lub hlwb hlwb. Lub ntsiab lus ntawm cov lus piv txwv no yog peb, zoo li lub tshuab, xav tau lub zog, tsuas yog cov khoom siv hluav taws xob tsis zoo tuaj yeem siv roj thiab hluav taws xob, thiab peb haus ntau yam zaub mov. Txawm li cas los xij, tib neeg lub cev muaj ntau yam nyuaj dua li txhua tus neeg tsim ua ke, thiab, tshwj xeeb, peb lub cev, tag nrho nws cov ntaub so ntswg thiab cov khoom nruab nrog muaj cov hlwb ntawm ntau yam, ntau thiab tsawg thiab cov duab, uas tsis tsuas siv hluav taws xob, tab sis kuj tseem nyob hauv lub xeev txuas ntxiv dua tshiab. Cov txheej txheem kom tau txais "roj" thiab "cov khoom tsim" los ntawm cov cell yog kwv yees li hauv qab no: zaub mov nkag rau hauv lub plab, pib zom los ntawm cov kua zaub zom, nws cov ntsiab lus tau nqus los ntawm lub plab ntawm phab ntsa mus rau hauv cov hlab plawv thiab muaj ntshav nqa mus rau txhua lub hlwb. Kev nqus ntawm cov khoom noj ntxiv mus hauv txoj hnyuv, thiab qee kis tau pib twb pib hauv lub qhov ncauj kab noj hniav. Lub luag haujlwm tseem ceeb yog ua si tsis tsuas yog lub plab hnyuv plab hnyuv, tab sis kuj los ntawm cov txiav (nws muab cov kua roj ua kom lub plab zom mov thiab ntau cov tshuaj hormones), mob siab thiab adipose cov ntaub so ntswg, nyob rau hauv uas lub zog cia yog thaum muaj kev tshaib plab. Cov hlwb ntawm ntau cov ntaub so ntswg thiab cov plab hnyuv siab raum nqus tau cov as-ham hauv ntau txoj kev, tab sis lawv txhua tus rov ua haujlwm thiab ua haujlwm, cia peb xav, pom, hnov, txav thiab teb rau txhua yam kev voos. Yog li, cov zaub mov yog cov roj, lub plab yog cov cuab yeej siv los hloov cov roj mus rau hauv cov qauv uas siv rau hauv lub cev, cov hlab ntshav yog qhov system rau kev muab lub zog rau lub cev muaj zog thiab lub hlwb hlwb.

Cov ntawv tuaj yeem tsim roj thiab cov khoom siv rau lub cev yog hu ua cov khoom noj tseem ceeb, thiab cov no yog cov protein, rog, carbohydrates, minerals thiab vitamins. Cov nqaijrog, uas yog cov khoom tsim ua tsev rau cov hlwb, muaj nyob hauv cov khoom noj muaj mis, nqaij, nqaij ntses thiab qe (tsiaj txhu tsiaj), thiab ntxiv rau hauv cov kua qaub, lentils, legumes, nceb (zaub protein). Cov ntsiab lus calorie ntawm ib gram ntawm cov ntshiab protein yog 4 kcal. Cov rog yog lub zog khaws cia rau kev siv yav tom ntej, thiab ntxiv rau, lawv pab ua qhov chaw ntawm cov tshuaj hormones thiab vitamins tseem ceeb, cov ntsiab lus hauv calorie ntawm ib gram ntawm cov rog, tsiaj lossis zaub, yog 9 kcal. Cov tsiaj rog yog cov muaj nyob hauv cov roj, cov roj qab rog, cov rog thiab cov zais hauv cov nqaij, ntses, cheese, tsev cheese thiab lwm yam khoom noj siv mis. Cov rog cov zaub uas muaj nyob hauv cov paj noob hlis, pob kws, txiv ntseej thiab lwm cov roj thiab muab zais rau hauv cov noob, noob txiv, thiab pob kws.

Cov protein tsis yog cov rog ntxiv cuam tshuam rau cov ntshav qab zib, qhov haujlwm no tsuas yog ua rau carbohydrates - qhov no yog dab tsi hauv chav kawm ntawm cov suab thaj hu ua chemistry, uas peb yuav tham txog ntau dua. Cov ntsiab lus calories ntau ntawm ib gram ntawm cov ntshiab carbohydrate yog 4 kcal. Cov carbohydrates yooj yim (monosaccharides) suav nrog qabzib, lossis txiv hmab qab zib, uas muaj nyob hauv txiv hmab, raisins thiab kua txiv txiv, thiab fructose, lossis txiv hmab txiv ntoo qab zib, uas muaj ntau nyob rau hauv cov txiv hmab txiv ntoo - txiv apples, pears, txiv hmab txiv ntoo thiab lwm yam, zib ntab, los ntawm txoj kev, qhov no yog sib tov ntawm cov piam thaj thiab fructose. Cov khoom noj ua ke ntau ntxiv (tsis meej) suav nrog maltose (npias, kvass), lactose, lossis kua mis qab zib (pom hauv cov khoom ua kua mis - hauv mis, kefir, qab zib), thiab sucrose, lossis zaub mov qab zib uas tau los ntawm qab zib beets lossis qab zib tus pas nrig. Txawm ntau cov khoom noj uas ua tau carbohydrates (polysaccharides) yog sawv cev los ntawm cov hmoov txhuv nplej siab (cov hmoov nplej thiab cov hmoov nplej, cov zaub mov thiab cov qos yaj ywm) thiab fiber, uas muaj nyob rau hauv cov plhaub ntawm cov nroj tsuag thiab muaj nyob hauv txhua cov hmoov nplej, cereals, txiv hmab txiv ntoo thiab zaub.

Tsuas yog cov piam thaj yog cov roj rau peb lub cev, thiab tag nrho lwm cov carbohydrates, los ntawm fructose mus rau cov hmoov txhuv nplej siab, hloov dua siab tshiab hauv lub plab hauv qhov cuam tshuam ntawm kev zom cov enzymes rau hauv qabzib, thiab tsuas yog tom qab ntawd nkag mus rau cov ntshav. Yog li, thaum peb tham txog cov ntshav qab zib, nws yog hais txog cov piam thaj. Cov piam thaj, lossis ntshav qab zib, hauv cov ntshav yog qhov taw qhia tseem ceeb heev, uas ib txwm yuav tsum yog 3.3-5,5 mmol / liter ntawm lub plab khoob thiab tsis siab tshaj 8 mmol / liter ob teev tom qab noj mov - tsis hais seb koj tau noj ntau npaum li cas. Cov kua nplaum tsis tuaj yeem nkag mus rau hauv feem ntau lub hlwb yam tsis muaj insulin, yam tshuaj lom ntawm lub cev, thiab yog tias nws ua haujlwm tsawg lossis tsis txhua, yog li tus neeg no muaj mob ntshav qab zib. Hauv cov ntshav qab zib, cov ntshav qabzib hauv cov ntshav siab heev thiab tuaj yeem ncav cuag 10, 20, 30 mmol / litre, tab sis cov piam thaj tsis nkag rau hauv cov hlwb, thiab lawv, tsis tau txais roj, ua kom neeg tshaib plab. Cov piam thaj hauv ntshav siab heev yog qhov ua rau mob hnyav, vim nws ua rau muaj kev cuam tshuam sai sai ntawm cov hlab ntsha, yog li ntawd, muaj kab mob ntshav qab zib thiab lwm yam mob nrog cov txiaj ntsig zoo ib yam, nws yog qhov tsim nyog los txwv kev noj haus ntawm cov carbohydrates.

Vim li cas hws khoom qab zib rau ntshav qab zib raug txwv

Khoom qab zib thaum lub sij hawm ntshav qab zib raug txwv tsis pub tsuas yog nyob rau hauv cov qib uas cov piam thaj yuav nce siab tswj tsis tau. Qhov no txhais tau tias koj yuav tsum tau tas li, ob peb zaug hauv ib hnub, kuaj xyuas qhov muaj nuj nqis ntawm qab zib hauv cov ntshav. Khoom qab zib, raws li txhua tus paub, muaj ntau cov piam thaj.

Tseem Ceeb! Ntawm cov ntshav qab zib, kev noj haus uas tsis yog-carbohydrate tau raug sau tseg, carbohydrates tsis yog categorically txwv tsis pub, lawv tsuas yog yuav tsum tau noj nyob rau hauv cov kev txwv tsim nyog.

Muaj peev xwm ua tau, thiab txhua tus neeg mob ntshav qab zib yuav tsum paub qhov no thaum nws maj nrawm noj cov khoom qab zib, los ntawm cov piam thaj tiag. Qhov no tshwm sim thaum, tom qab noj tshuaj insulin lossis tshuaj hypoglycemic, tus neeg mob tsis muaj sijhawm noj mov kom ncav sijhawm, thiab cov piam thaj hauv qab cov qib uas siv tau. Tus mob no tseem ua rau muaj qhov tsis txaus ntseeg: mob ua rau lub cev tsis xeev thiab tsis zoo ntawm lub hlwb.

Hauv cov xwm txheej zoo li no, koj ib txwm xav kom muaj qab zib nrog koj. Cov tsos mob ntawm tus mob hypoglycemia:

Mob taub hau
Kiv taub hau
Kev tshaib plab
Ua fws hws
Sib ntswg ntawm cov ntsis ntiv tes,
General tsis muaj zog.

Kev pab thaum muaj xwm txheej ceev rau qhov mob no - haus dej qab zib lossis kua txiv, noj khaub noom lossis ua kom qab zib.

Cov ntawv qhia ntshav qab zib rau cov zaub mov qabzib tsawg yog muaj cov piam thaj hloov xws li fructose, stevia, lossis me me ntawm zib ntab lossis txiv hmab txiv ntoo es tsis txhob qab zib.

Cov khoom qab zib rau cov ntshav qab zib muaj ntau haiv neeg, qee zaum lawv tsis tuaj yeem sib txawv ntawm cov khoom qab zib zoo tib yam.

Cov khoom qab zib rau cov khoom qab zib

Cov khoom qab zib tau muab faib ua cov khoom ntuj tsim thiab khoom neeg tsim. Cov qauv uas lawv muab cais yog lawv cov keeb kwm (ntuj lossis hluavtaws), qhov qab zib, thiab lawv kev koom tes hauv cov metabolism hauv qabzib.

Tag nrho cov khoom qab zib dag tsis koom nrog hauv cov metabolism, thiab raug nthuav tawm tsis hloov pauv ntawm lub cev. Tseem muaj cov piam thaj hauv qhov ntuj hloov uas tsis cuam tshuam rau cov metabolism - erythritol thiab stevia. Fructose, sorbitol tsis qab zib li qhov seem, suav tias yog cov khoom qab zib tsis-khaus. Qhov ntau cov khoom qab zib, tsawg dua nws tuaj yeem muab ntxiv rau cov tais diav.

Tus cwj pwm me me ntawm txhua qhov khoom siv yuav txiav txim seb muaj ntau npaum li cas thiab nyob rau hauv dab tsi tshwm sim lawv tuaj yeem siv rau hauv cov ntawv qhia ntshav qab zib cov khoom qab zib.

Fructose yog qhov sib xyaw ua kom tsis zoo ntawm zib ntab thiab txiv hmab txiv ntoo. Nws cov glycemic Performance index yog 19, uas ua rau nws muaj cov khoom qab zib thoob ntiaj teb. Nws metabolizes qeeb dua qabzib dua thiab nce cov piam thaj hauv cov ntshav. Nws yog siv rau cov ntshav qab zib hauv kev xeeb tub.

Sorbitol, hauv qhov ntau thiab tsawg, yog cov khoom noj noj haus uas tsis xav tau tshuaj insulin rau cov metabolism.

Tseem Ceeb! Qhov tsis muaj sorbitol yog tias nyob rau hauv cov tshuaj ntau ntau nws ua rau mob raws plab. Muaj nyob hauv apricots, txiv apples, txiv duaj.

Erythritol thiab stevia yog ntshav qab zib cov qauv ntawm kev hloov pauv. Lawv tsis koom nrog hauv cov metabolism, tsis muaj cov calories uas yuav luag ntau, zoo tiv thaiv los ntawm lub cev.

Saccharin yog qab zib heev, tsis muaj calories,
Aspartame yog qhov nrov tshaj plaws, tsis muaj kev puas tsuaj kiag li, tsis tiv taus qhov kub thiab txias,
Cyclamate - tuaj yeem siv rau hauv cov khoom lag luam uas siv rau kev kho cua sov.

Cov khoom qab zib ntawm txhua hom yog ib txwm siv nyob rau hauv ntau cov khoom qab zib, zaub mov txawv rau cov neeg mob ntshav qab zib nrog cov khoom qab zib tsawg hauv calories, thiab lub saj tsis hloov.

Yuav xaiv cov khoom zoo li cas rau ntshav qab zib

Ntawm cov paib ntawm tag nrho cov khoom uas muag hauv pob khoom, cov ncauj lus kom ntxaws khoom tau sau. Ntawm qee cov ntawv loj loj tej zaum yuav muaj kab tias: “ntshav qab zib” lossis “tsis muaj piam thaj”. Tab sis cov zaub mov tsis tu ncua tuaj yeem nqa mus yuav rau ntshav qab zib.

Txhawm rau xaiv cov khoom siv carb qis, koj yuav tsum xam nws glycemic index. Txhua tus mob ntshav qab zib paub tias nws yuav noj zaub mov qab zib ntau npaum li cas ib hnub, yog li nws pheej suav nws cov nyiaj hauv ib qho khoom lag luam. Cov kab lus hauv qhov kev qhia glycemic ntawm tag nrho cov khoom tseem ceeb tau qhia tau yooj yim nyob hauv Is Taws Nem. Daim ntawv qhia glycemic qhia pom sai npaum li cas cov piam thaj los ntawm cov khoom no tau nkag mus rau hauv cov ntshav. Tus nqi ntawm cov piam thaj uas tau nkag rau hauv cov ntshav tom qab noj mov yog suav los ntawm sib npaug ntawm cov nyiaj ntawm carbohydrates los ntawm glycemic index.

Cov zaub mov muaj qhov ntsuas qis, qis dua 50, suav tias yog carb qis lossis muaj cov carbohydrates hauv hom fiber ntau, uas maj mam metabolized rau cov piam thaj.

Txhawm rau npaj cov khoom qab zib carb qis, lub khw yuav tsum xyuam xim rau cov khoom lag luam hauv qab no:

Cov nqaij nyuj uas tsis tshua muaj rog, qab zib, lossis mis
Cov Hmoov Nplej Tag Nrho
Txiv hmab txiv ntoo, txiv hmab txiv ntoo, qee cov zaub, xws li carrots lossis taub
Zib ntab
Cov qe

Tseem Ceeb! Kev noj haus ntawm hom 1 thiab hom 2 ntshav qab zib yog qhov sib txawv. Thawj hom, insulin-resistant, tshem tawm qhov thiaj li hu ua "carbohydrates ceev", thiab hom thib ob kuj tsis suav nrog cov hmoov txhuv nplej siab, qos yaj ywm thiab khoom ci.

Cov khoom qab zib zoo tshaj plaws rau cov ntshav qab zib: cov zaub mov txawv thiab txoj kev npaj

Cov zaub mov qab zib rau cov neeg mob ntshav qab zib yog qhov teb rau kev tshoov siab, vim tias koj tsis tas yuav siv zog npaj cov qab noj qab zib siv cov qab zib.

Lub lauj kaub tais diav tseem ceeb rau cov ntshav qab zib:

Cov zaub mov zoo tshaj plaws rau cov khoom qab zib uas muaj hnub ci:

Jelly. Txoj kev yooj yim classic - los ntawm cov txiv hmab txiv ntoo siv cov khoom qab zib. Sib tov gelatin nrog dej thiab rhaub, tom qab ntawd ncuav rau hauv cov kua txiv tshiab ntawm txiv qaub lossis lwm yam txiv hmab txiv ntoo nrog qis glycemic index. Tso kom txias rau ob peb teev. Qhov zoo tshaj plaws jelly rau cov ntshav qab zib yog qhov nyuaj. Tsev cheese yuav tsum tsis txhob muaj rog, yog li koj yuav tsum ua tib zoo nyeem cov lus sib xyaw rau ntawm pob thiab tsis txhob noj tsev cheese ua tsev, cov ntsiab lus rog uas tsis paub txog. Sib tov nrog qaub cream thiab gelatin, qaub cream ib feem peb tsawg dua ntawm tsev cheese. Tso tawm kom khov rau hauv tub yees rau ob peb teev.
Rau ci, siv rye lossis buckwheat hmoov nplej, rau cov kua ncuav qab zib koj yuav xav tau ntxiv rau cov hmoov nplej thiab cov txiv av: margarine, sweetener, qe, mis thiab txuj lom xws li cinnamon thiab almonds. Ib lub qe yog nrua ntaus sib cais, ib nrab khob khob mis, margarine thiab hmoov nplej ntxiv rau kom txog rau thaum muaj ib lub cev loj uas muaj ntau txog ntawm qab zib qab zib. Tsuav txiv av paum ntxiv rau sab hauv, txhua yam yog hliv rau hauv pwm, cov txuj lom ntxiv rau saj thiab ci hauv qhov cub ntawm 180 degrees rau li 40 feeb.
Lwm hom ncuav mog qab zib yog npaj tau yam tsis muaj kev kho cua sov: tsev cheese yog tov nrog cov khoom qab zib kom txog thaum muaj homogeneous loj uas tsis muaj cov qog ua, ntshav qab zib ncuav qab zib ua kom tawg thiab yaj nrog mis nyuj. Nyob rau hauv lub tais ci, hloov pauv, cov plaub ntug loj yog nteg thiab ua los ntawm cov ncuav qab zib, sab laug hauv lub tub yees rau ob peb teev.
Khoom qab zib cov khoom qab zib tuaj yeem suav tau ua cov yas ntawm cov khoom noj kom zoo. Carrots yog tev thiab txhuam. Tsev cheese thiab nkaub qe yog sib xyaw, lub sijhawm no cov protein yog nplawm nrog lub qab zib. Tom qab ntawd txhua yam yog tov, carrots, tsev cheese thiab whipped protein thiab ci hauv qhov cub ntawm 180 degrees rau li ib nrab ib teev.
Curd souffle. Nws tuaj yeem yog hom zaub mov ywj pheej lossis khoom xyaw ntawm ncuav thiab ncuav ncuav. Tsev cheese yog tov kom zoo zoo nrog grated ntsuab kua, ib lub qe ntxiv thiab muab nplawm nrog tov khoom. Ua ntej pab, muab tso rau hauv lub microwave rau ob peb feeb. Tom qab sprinkled nrog cinnamon.
Ntawm cov dej qab zib, nws yog qhov zoo tshaj plaws los siv cov txiv hmab txiv ntoo xws li currants lossis cranberries, txiv hmab txiv ntoo (txiv qaub, txiv kab ntxwv, txiv av txiv ntoo) smoothies los yog cov kua txiv tshiab.
Taub dag yog qhov tseem ceeb heev, nws tuaj yeem ua rau stewed thiab ntxiv rau ci txiv apples rau lub ncuav sov, lossis lub ncuav taub dag tuaj yeem ua noj zoo li lub ncuav noj cov zaub ntug hauv av.

Daim ntawv qhia Panacota rau cov neeg mob ntshav qab zib

Cov ntawv qhia rau cov khoom qab zib uas tsis muaj suab thaj yuav ua rau tus neeg nruab nrab. Tsis muaj kev xav tias qab zib yog hu ua qab zib lom, tsis muaj nws, kev ua neej yuav siv ib kauj ruam mus rau kev noj zaub mov zoo.

Mob ntshav qab zib mellitus tsis yog kab lus tshem tawm cov khoom qab zib uas nyiam, tab sis tsuas yog hloov pauv cov tswv yim hais txog lawv. Thiab, yog tias koj mus cuag koj kev noj zaub mov kom zoo, ntshav qab zib yuav tsis tshem lub sijhawm kom koj txaus siab saj ntawm lub ncuav mog qab zib, jelly lossis ncuav mog qab zib.

Ntshav Qab Zib Ua Qab Zib - Qab Zib Dawb Qab Zib

Ntshav qab zib cov ncuav qab zib thiab txawm tias ncuav mog qab zib - npau suav los muaj tseeb!

Kev xaiv cov zaub mov noj kom raug, cov zaub mov raug cai, ua tib zoo saib xyuas thiab kho cov ntshav qabzib kom ncav sij hawm ntev yuav ua rau muaj kev mob ntshav qab zib ntawm cov ntshav qab zib.

Yog li, noj cov zaub mov nram qab no rau hauv kev pabcuam.

Qab zib pastries rau ntshav qab zib

Cov lus nug ntawm seb cov khoom qab zib puas raug tso cai thaum muaj ntshav qab zib mob txhawj xeeb ntau tus neeg mob ntshav qab zib. Qhov yog tias cov khoom qab zib li ib txwm thiab cov khoom qab zib feem ntau muaj cov qab zib huv ntau. Qhov tom kawg tuaj yeem ua si txaus luag zaj lus tsis yog nrog tus mob ntshav qab zib, tab sis kuj nrog tus neeg noj qab haus huv.

Puas tsim nyog nws tso pov tseg cov khoom qab zib? Cov kws kho mob tau hais tias qhov no tuaj yeem ua rau kev puas siab puas ntsws. Tom qab tag nrho, cov saj ntawm cov khoom qab zib nyob rau hauv chav kawm ntawm kev tsim kho tau tsim teb nyob rau hauv tib neeg hauv daim ntawv los ntawm kev tsim cov tshuaj hormones ntawm kev xyiv fab.

Txawm li cas los xij, cov khoom qab zib - stevia, fructose, sorbitol, xylitol, kuj tuaj yeem txhawb lub zais zais ntawm serotonin. Nws yog cov khoom lag luam no uas los ua cov tshuaj ntxiv rau cov khoom qab zib.

Tsis tsuas yog muaj suab thaj yog cov khoom noj uas ua rau cov khoom qab zib. Cov hmoov nplej, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav kuj tseem ua rau cov tsov ntxhuav sib koom ntawm cov carbohydrates dainties, yog li coarse hmoov, rye, oatmeal lossis buckwheat yog siv hauv ci.

Txom nyem kev mob nkees yuav tsum tsis txhob noj cov txiv duaj siv cov txiv duaj. Ib yam li cov khoom siv mis ua, nws muaj lactose - mis qab zib, yog li nws muaj peev xwm nce cov piam thaj ntau ntau. Lub glycemic Performance index ntawm butter yog 51, thaum zaub roj muaj pes tsawg qhov ntsuas. Qhov twg nyab xeeb yuav yog cov txiv ntseej, linseed, pob kws roj.

Tsis muaj teeb meem li cas ntawm cov khoom qab zib kom zoo li qub, tsis txhob hnov qab tias cov ntsiab lus carbohydrate hauv nws yuav siab dua hauv cov khoom noj uas pom zoo rau cov ntshav qab zib. Nws tsim nyog soj ntsuam qhov ntsuas thaum noj cov ncuav qab zib, nrog rau kev tswj hwm qib qabzib tom qab noj mov.

Galette khoom qab zib

Cov ncuav qab zib qhuav los yog khaub noom tawg yog ib qho ntawm cov khoom lag luam pub rau cov neeg mob ntshav qab zib. Lub ntsiab ntawm cov ncuav qab zib yog hmoov, zaub roj, dej.

Kwv yees li 300 kcal ib 100 g ntawm confectionery. Qhov no txhais tau hais tias ib lub ncuav qab zib ntawm qhov nruab nrab yuav muab lub zog rau 30 kcal. Txawm hais tias qhov tseeb tias cov ncuav qab zib tau siv tau los ntawm cov neeg mob ntshav qab zib, ib qho yuav tsum tsis txhob hnov qab tias ntau tshaj li 70% ntawm nws cov lus yog carbohydrates.

Ua noj ncuav qab zib biscuit

Lub glycemic Performance index ntawm biscuit ncuav qab zib yog 50, nws yog qhov tsis txaus ntseeg thaum piv nrog lwm cov khoom lag luam confectionery, tab sis tib lub sij hawm nws tau siab txaus rau kev noj haus ntawm cov ntshav qab zib. Tus nqi lees txais yog 2-3 ncuav qab zib ib zaug.

Raws li txoj cai, biscuit ncuav qab zib hauv ib lub khw yog tsim los ntawm cov hmoov nplej zoo tshaj. Tom tsev, hloov cov hmoov nplej dawb nrog wholemeal.

Cov khoom xyaw rau ncuav qab zib qhob noom cookie qhob:

quail qe - 1 pc.,
sweetener (mus saj),
sunflower roj - 1 tbsp. l.,.
dej - 60 ml
wholemeal hmoov - 250 g,
dej qab zib - 0.25 tsp

Hloov cov paj noob hlis, nws raug tso cai siv lwm yam zaub, nws yog qhov zoo tagnrho los hloov nws nrog linseed. Flaxseed roj muaj cov txiaj ntsig zoo omega-3 fatty acids, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Lub quail qe yog hloov los ntawm nqaij qaib protein. Thaum siv cov protein tsuas, cov ntsiab lus carbohydrate hauv cov khoom kawg yog qhov txo qis.

Lub nuances ntawm kev npaj cov khoom qab zib rau cov neeg mob ntshav qab zib

Thaum kuaj pom tias mob ntshav qab zib, lub cev tau ntsib qhov tsis txaus ntseeg ntawm insulin. Qhov no tsis tseem ceeb rau txoj kev txav ntawm cov piam thaj los ntawm cov hlab ntshav mus rau cov kabmob hauv nruab nrog cev. Rau qhov kev nqus ntawm cov carbohydrates, qee tus neeg mob ntshav qab zib yuav tsum tau siv cov insulin txhua hnub, uas ua raws li lub cev loj hlob, thiab tseem ua rau cov khoom qab zib hla cov hlab ntsha.

Ntawm ntshav qab zib hom 2 thiab ntshav qab zib hom 1, kev noj haus yuav tsum tsis txhob txawv txav ntawm cov zaub mov ntawm cov neeg noj qab haus huv. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum tsis txhob nqa cov khoom qab zib, kua mis, cov txiv qab zib, thiab lwm yam khoom noj uas ua rau kom sai ntawm cov carbohydrates yog qhov ua siab ntev. Nws yog ib qho tsim nyog yuav tsum them sai sai rau qhov tseeb tias:

cov khoom hais tawm yog tsim kev puas tsuaj rau cov neeg mob thiab tuaj yeem ua rau cov ntshav qab zib nce siab,
muaj ntshav qab zib hom 2, qhov tsis txaus tsim ntawm lub cev yog tsim tawm, thiab yog li cov ntshav qab zib yuav tsum tsis kam siv cov khoom noj carbohydrate. Txwv tsis pub, koj yuav tsum hloov mus rau kev kho mob nrog kev txhaj tshuaj insulin,
cov npe uas muaj cov roj nplej sai sai yuav tsum raug cais tawm ntawm cov khoom noj.

Yog li, cov khoom qab zib rau cov mob ntshav qab zib yuav tsum tsawg-carb. Kev hloov qab zib yuav tsum yog nws hloov chaw, uas maj mam tawg hauv cov hnyuv thiab tiv thaiv cov kev ua kom muaj suab thaj hauv cov ntshav.

Cov Khoom Noj Txhab Fw

Txawm hais tias muaj qhov txwv ntawm txiav npluav ntawm kev noj qab zib, muaj ntau yam zaub mov txawv rau cov khoom qab zib rau cov neeg mob uas muaj qhov mob no. Lawv tuaj yeem ua tau siv cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub, nrog rau tsev cheese lossis, piv txwv li, cov yogurt muaj roj tsawg. Nrog hom 2 ntshav qab zib, hloov cov piam thaj yuav tsum ua. Siv qee yam zaub mov txawv rau cov khoom qab zib rau cov neeg mob ntshav qab zib, nws raug nquahu kom tham nrog ib tus kws kho mob tshwj xeeb.

Cov khoom qab zib nrog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo

Cov txiv ntseej ntoo tau npaj raws li cov txiv hmab txiv ntoo uas tsis qab zib, thiab cov qab zib qab thiab jam tau npaj los ntawm cov txiv ntoo thiab cov kua qab zib hloov. Piv txwv li, 500 grams yog crushed rau ib lub khoom qab zib kua. txiv txiv ntoo rau cov huab hwm coj zom zaws, siv cov kab cinnamon, nrog rau cov piam thaj hloov, muab cov nqaij nyoos (zoo dua hazelnuts thiab walnuts), zoo li ib lub qe. Tom ntej no, txhua qhov no tau muab tso rau hauv cov ntaub qhwv thiab muab tso rau hauv qhov cub.

Cov txiv ntoo ua yeeb yaj kiab tau npaj nrog qhov ntxiv ntawm oatmeal lossis cereal. Nws raug nquahu kom koj them sai sai rau qhov tseeb tias thiaj li tau txais cov khoom qab zib noj qab haus huv, koj ua raws li qee yam kev paub tseeb:

rau 500 gr. txiv hmab txiv ntoo grated (plums, pears thiab txiv apples) ntxiv txog plaub mus rau tsib tbsp. l oat hmoov
koj tuaj yeem siv peb mus rau plaub diav oatmeal,
yog tias plaub ya ri tau siv, tom qab ntawd cov khoom sib xyaw tshuav rau tom qab o rau ib nrab teev, thiab tom qab ntawd ci.

Kev noj zaub mov jelly, uas yog cov lus qhia ua qab zib zoo rau cov neeg mob ntshav qab zib, tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo tsis muaj qab zib lossis txiv ntseej. Nws yog ib qho tseem ceeb kom paub tseeb tias lawv tau txais kev pom zoo rau kev siv nrog tus kab mob nthuav tawm. Cov txiv hmab txiv ntoo yog zuaj hauv ib rab, gelatin ntxiv rau lawv, tom qab ntawd qhov sib tov yog infused rau 120 feeb.

Tom qab, qhov sib tov tau npaj rau hauv lub microwave, rhuab ntawm qhov kub ntawm txog 60-70 degrees kom txog thaum lub gelatin tag nrho yaj. Tom qab cov khoom xyaw tau txias, ib qho qab zib ntxiv rau, thiab qhov sib xyaw yog hliv rau hauv cov ntawv tshwj xeeb. Txhawm rau siv cov khoom qab zib, txawm hais tias tag nrho lawv cov txiaj ntsig, nws raug nquahu kom tsis pub ntau tshaj ib zaug ib lub lim tiam. Nws yog qhov zoo tshaj plaws los npaj cov jelly tshiab txhua lub sijhawm. Yog li nws yuav zoo dua nqus los ntawm lub cev thiab yuav muaj txiaj ntsig ntau dua.

Kev sib cav sib ceg

Yog tias tsis ntxiv cov hmoov nplej thiab lwm cov khoom xyaw tsis txaus, nws hloov tawm los npaj cov khoom qab zib zoo rau cov ntshav qab zib. Piv txwv li, koj tuaj yeem tsoo 100 gr. walnuts thiab 30 hnub tim. Mus rau lub loj loj ntxiv 50 g. butter thiab ib tbsp. l cocoa. Cov khoom siv tau nthuav tawm yog sib xyaw kom txog thaum muaj qhov sib luag ntawm ib puag ncig. Tom qab ntawd cov khoom qab zib me me tau tsim, uas tau dov rau hauv noob hnav lossis, piv txwv li, hauv cov txiv maj phaub. Qhov yuav tsum tau kawm ua ntej yog txias nyob rau hauv tub yees.

Cov lus qhia hauv qab no, ntxiv rau daim ntawv teev cov zaub mov zoo thiab qab, koom nrog so hauv ib hmos hauv 20 ntim txiv hmab txiv ntoo qhuav. Nws raug nquahu kom siv cov tsiaj xws li prunes lossis apricots qhuav. Tom qab ntawd lawv tau qhuav thiab txhua cov khoom ua si nrog txiv ntoo, tom qab uas lawv tau tsau rau hauv qhob noom xim kasfes los ntawm fructose. Tom qab ntawd nws yuav tsim nyog nteg rau ntawm ntawv ci thiab tos rau qhov kom loj.

Koj kuj tuaj yeem npaj lub khob noom qab uas noj qab haus huv:

hauv daim ntawv teev cov khoom xyaw yog ib hom txiv kab ntxwv nruab nrab, 100 g. av almonds, ib lub qe, 30 g. sorbitol, tsp txiv qaub zest thiab ib de cov cinnamon,
rhaub lub txiv kab ntxwv rau 20 feeb thiab npaj ib qho puree los ntawm nws, uas cov khoom xyaw uas twb npaj lawm tau ntxiv thiab txhua yam yog nplawm hauv rab,
qhov tshwm sim loj yuav xav tau sau lub khob cij npog pwm,
lub sijhawm ci hauv qhov cub yog li 40 feeb.

Cov khoom noj qab zib zoo li no ua rau cov ntshav qab zib hom 2 tuaj yeem ntxiv nrog lwm cov txiaj ntsig zoo: noob hnav, flaxseed thiab lwm tus. Nws raug nquahu kom tham txog lawv daim ntawv thov nrog tus kws tshaj lij ua ntej.

Cov khoom qab zib me me

Cov khoom qab zib me me tsuas yog pom zoo siv rau cov ntshav qab zib. Rau lawv qhov kev npaj, feem ntau tsis muaj rog lub tsev cheese tau siv ntau npaum li cas ntawm 500 g. Ib qho ntxiv, koj yuav xav tau cov khoom xyaw xws li peb mus rau plaub ntsiav tshuaj ntawm cov khoom qab zib, 100 ml yogurt lossis cov roj uas tsis muaj roj, cov txiv ntseej tshiab thiab walnuts.

Tsev cheese yog sib xyaw nrog qhov hloov pauv hauv qab zib, qhov sib tov sib xyaw yog liquefied nrog cov roj uas tsis muaj roj lossis yog yogurt. Txhawm rau kom tau txais qhov feem ntau homogeneous thiab tuab pawg, koj yuav tsum tau siv rab rab tshuaj sib tov rau txhua qhov sib xyaw.

Los ntawm cov npe zoo sib xws ntawm cov khoom lag luam, koj tuaj yeem npaj cov zaub mov muaj mis nyuj rau cov tsis muaj mob. Txhawm rau ua qhov no, curd yog tov nrog ob lub qe lossis ob lub qe qe hmoov thiab tsib diav ntawm oatmeal. Tag nrho cov khoom xyaw yog sib xyaw thiab ci hauv qhov cub. Xws li cov khoom qab zib hauv ntshav qab zib yog cov muaj calorie tsawg, thiab yog li xav noj.

Dej qab zib thiab khob noom

Raws li cov khoom qab qab qab, koj tuaj yeem npaj cov vitamin jelly nrog ntxiv ntawm oatmeal. Nws raug nquahu kom ua raws li cov lus pom zoo xws li:

siv 500 gr. cov txiv hmab txiv ntoo uas tsis muaj qab zib (txiv apples, pears thiab lwm yam uas muaj raws li qhov xav tau no), tsib tbsp. l oat hmoov
txiv hmab txiv ntoo yog crushed nrog rab thiab nchuav nrog ib litre dej haus,
oatmeal yog nchuav rau hauv qhov loj thiab siav dua cov cua sov rau 30 feeb.

Ib qho ntxiv, cov ntshav qab zib muaj peev xwm npaj tau txiv hmab txiv ntoo ntaus. Txhawm rau ua qhov no, siv 500 ml kua txiv-qaub kua txiv thiab qhov zoo sib xws ntawm cov dej ntxhia. Rau lub hom phiaj no, koj tuaj yeem siv cov txiv kab ntxwv, txiv cranberry lossis txiv ntoo lub npe, uas xyaw nrog dej. Txiv qaub tshiab yog txiav mus rau hauv cov voj voog me me thiab ntxiv rau cov txiv hmab txiv ntoo sib tov, qhov twg muab cov dej khov tso rau.

Ua raws li cov lus pom zoo ntawm no, siv cov khoom xyaw ua pov thawj thiab kev pom zoo, nws yuav muaj peev xwm npaj cov khoom qab zib noj qab haus huv thiab qab rau cov ntshav qab zib. Nws yog ib qho tseem ceeb tias cov tais diav no tsis tshua muaj calorie thiab zoo nqus los ntawm lub cev. Nws yog nyob rau hauv rooj plaub no uas lawv siv nyob rau hauv ntshav qab zib yuav tso cai thiab txawm tias tsim nyog.

Yuav ua li cas ua kom cov ncuav qab zib tom tsev

Dhuav cov piam thaj hauv dej, sib tov cov khoom xyaw nrog roj zaub thiab qe.
Sib tov dej qab zib thiab hmoov.
Ua ke ua kua thiab cov khoom xyaw qhuav, zuaj ib qho txias txias.
Muab lub khob noom cookie "so" 15-20 feeb.
Yob tawm qhov loj hauv ib txheej nyias, faib siv ntawm qhov chaw lossis riam rau hauv qhov.
Ci hauv qhov cub rau 35-40 feeb ntawm qhov kub txog 130-140 ⁰С.

Ua raws li qhov zoo ntawm lub hmoov, qhov ntau npaum li cas ntawm cov kua kuj sib txawv. Qhov tseem ceeb tshaj plaws yog tias lub khob noom cookie yuav tsum tsis txhob lo rau koj ob txhais tes.

Fructose ncuav qab zib

Fructose yog ob zaug li qab zib raws li cov qab zib huv, uas yog vim li cas lawv ntxiv rau cov ci hauv cov khoom me.

Cov cuab yeej tseem ceeb tshaj plaws ntawm fructose rau cov neeg mob ntshav qab zib yog tias nws yuav nqus tau qeeb dua thiab tsis ua rau cov ntshav khov hauv cov ntshav qab zib.

Qhov pom zoo rau txhua hnub ntawm fructose tsis ntau dua 30 g. Yog tias koj raug ntxias los ntawm qhov ntau, daim siab yuav hloov lub fructose ntau dhau rau hauv qabzib. Tsis tas li ntawd, kev txhaj tshuaj loj ntawm fructose cuam tshuam tsis zoo cuam tshuam kev ua haujlwm ntawm cov hlab plawv cov ntshav.

Thaum xaiv cov ncuav qab zib fructose-ua khoom hauv khw muag khoom, nws yog ib qho tseem ceeb kom kawm nws muaj pes tsawg leeg, cov ntsiab lus ntawm cov calorie, thiab glycemic index. Thaum npaj cov ncuav qab zib nrog cov txiv hmab txiv ntoo qab zib hauv tsev, qhov no yuav tsum coj mus rau hauv kev xam cov khoom noj hauv lub calories thiab zaub mov muaj txiaj ntsig. Rau 100 g ntawm cov khoom, 399 kcal. Tsis zoo li lwm yam khoom qab zib, tshwj xeeb hauv Stevia, qhov glycemic index ntawm fructose tsis yog xoom, tab sis 20 units.

Lub tsev ci

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Dab tsi yuav muaj kev nyab xeeb dua rau cov neeg mob ntshav qab zib dua li ua noj ncuav qab zib zoo? Tsuas yog kev tswj hwm tus kheej dhau ntawm kev npaj yuav muab ib puas feem pua kev ntseeg siab rau qhov tseeb ntawm lub tais.

Lub ntsiab tseem ceeb rau kev noj qab zib hauv tsev rau cov khoom qab zib yog qhov kev xaiv kom raug ntawm cov khoom xyaw, nrog rau kev ua tib zoo suav ntawm GI rau feem kawg.

Oatmeal kua nplaum uas qab zib rau cov neeg mob ntshav qab zib

oat hmoov nplej - 3 tbsp. l.,.
linseed roj - 1 tbsp. l.,.
oatmeal - 3 tbsp. l.,.
qe dawb - 3 pcs.,
sorbitol - 1 tsp.,
vanilla
cov ntsev.

Theem ntawm kev npaj:

Yeej nplawm cov ntsej muag nrog ntsev sib xyaw ua npuas zoo.
Ua ntej-sib xyaw oatmeal, sorbitol thiab vanilla yog maj maj nkag mus rau hauv qe qe.
Ntxiv butter thiab cereal.
Yob tawm lub khob noom cookie thiab tsim khaub noom. Ci hauv qhov cub ntawm 200 ⁰С rau 20 feeb.

Cov ntawv qhia yuav dhau los ua ntau yam yog tias koj ntxiv cov txiv ntoo qhuav lossis txiv ntoo rau hauv lub khob noom cookie. Qaug txiv ntoo qab zib, prunes, txiv apples yog haum, txij li lawv cov glycemic Performance index yog qhov tsawg heev.

Ntawm cov txiv ntoo, nws raug pom zoo los muab kev nyiam rau walnuts, hav zoov, cedar, almonds. Txiv laum huab xeeb yog qhov zoo tshaj vim tsawg dua GI.

Shortbread Ncuav Qab Zib Rau Cov Ntshav Qab Zib

Hauv qee qhov nyiaj tsawg, nws tseem raug tso cai kom siv cov ncuav qab zib luv. Kev ceev faj yog cuam tshuam nrog qhov tseeb tias cov khoom tseem ceeb ntawm cov khoom qab zib no yog hmoov, butter thiab qe, uas txhua tus nplua nuj muaj suab thaj. Qhov kev hloov kho me me ntawm daim ntawv qhia ua noj ua haus hauv chav yuav pab txo cov kua nplaum hauv lub tais.

Sweetener shortbread cookies

Cov roj qab rog tsawg - 200 g,
sweetened sweetener - 100 g,
buckwheat hmoov nplej - 300 g,
qe dawb - 2 pcs.,
ntsev
vanillin.

Kev Ua Noj Ua Haus:

Zom cov protein nrog qab zib thiab vanilla kom txog thaum tus. Sib tov nrog margarine.
Hauv seem me me qhia hmoov. Knead elastic mov paj. Yog tias tsim nyog, koj tuaj yeem nce cov hmoov ua kom ntxiv.
Tso cov mov paj tso rau hauv qhov chaw txias rau 30-40 feeb.
Faib cov qhov loj mus rau 2 ntu, yob txhua ntu nrog txheej txheej 2-3 cm. Muab cov khaub noom ci nrog rab riam thiab lub khob los ua khaub noom.
Xa mus rau qhov cub preheated rau 30 feeb ntawm qhov kub ntawm 180 ° C. Koj tuaj yeem paub txog qhov kev npaj txhij ntawm cov ncuav qab zib los ntawm ib tus tes ci kub. Ua ntej siv, nws yog qhov zoo dua kom cia qhov kho mob kom txias.

Rye hmoov ncuav qab zib rau cov neeg mob ntshav qab zib

Rye muaj yuav luag ib nrab GI piv rau cov hmoov nplej nplej. Qhov taw qhia ntawm 45 ntu tso cai rau koj kom koj nkag mus rau nws txoj kev noj haus ntshav qab zib kom nyab xeeb.

Txog kev npaj cov ncuav qab zib, nws yog qhov zoo dua los xaiv tev hmoov nplej.

Cov khoom xyaw rau ncuav qab zib rye:

coarse rye hmoov - 3 tbsp.,
sorbitol - 2 tsp.,
3 nqaij qaib protein
margarine - 60 g
ci hmoov - 1.5 tsp.

Yuav ua li cas ua noj ib qho kev kho:

Cov khoom xyaw qhuav, hmoov nplej, ci hmoov, sib tov sorbitol.
Ua kom paub cov nplawm cov nplawm thiab muag qab qab margarine.
Txhawm rau qhia cov hmoov nplej partwise. Nws yog qhov zoo dua yog cia cov ntawv npaj npaj sawv hauv lub tub yees rau txog ib teev.
Ci ncuav qab zib ntawm qhov kub ntawm 180 ° C. Txij li cov khaub noom nws tus kheej yog tsaus heev, nws yog qhov nyuaj los txiav txim siab txog qib ntawm kev npaj los ntawm xim. Nws yog qhov zoo dua los xyuas nws nrog pas ntoo, pas txhuam hniav lossis ib qho kev sib tw. Koj yuav tsum tho cov kua nplaum no rau hauv qhov chaw tuab tshaj plaws nrog pas txhuam hniav. Yog hais tias nws nyob qis qis qhuav, tom qab ntawd nws yog lub sijhawm los teeb lub rooj.

Yog lawm, cov khoom qab zib uas mob ntshav qab zib muaj me ntsis qis dua hauv qhov qab rau cov zaub mov txawv ntawm cov zaub mov ib txwm muaj. Txawm li cas los xij, nws muaj ob peb qhov tsis pom zoo: ncuav qab zib tsis muaj qab zib yog kev txhawj xeeb ntawm kev noj qab haus huv. Tsis tas li ntawd, vim yog tsis muaj cov mis los ua noj, nws cov txee lub neej tau nce. Tom qab kuaj xyuas ob peb cov zaub mov txawv, koj tuaj yeem tsim kev nyab xeeb thiab noj cov khoom xyaw ua tsev.