Koos Loos Noj Hmoov 8 > Noj qab zib rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib los soj ntsuam lawv cov zaub mov noj, nrog rau qhov ntau thiab qhov tsis zoo ntawm cov calories tau noj. Yog tias koj xav tias koj tshaib plab, lossis koj lub cev qoj ib ce ntev dua 30 feeb, koj yuav tsum muaj khoom noj txom ncauj, uas, ntawm ib sab tes yuav pab kom koj muaj kev tshaib plab, ntawm qhov tod tes, nws yuav tsis ua rau nws dhia ntshav qab zib. Peb nthuav 8 cov khoom noj txom ncauj thiab cov khoom noj kom raug ntawm qhov pom no.

Nyob rau hauv tag nrho, ib txhais tes ntawm cov noob txiv (kwv yees li 40 g) yog khoom noj txom ncauj zoo nrog cov me me ntawm carbohydrates. Almonds, hazelnuts, walnuts, macadamia, cashews, pistachios lossis txiv laum huab xeeb yog txhua yam nplua nuj hauv fiber ntau thiab cov rog zoo. Nco ntsoov xaiv cov tsis muaj qab hau lossis ntsev me ntsis.

Cov kab mob uas muaj rog tsawg, xws li ricotta thiab mozzarella, muaj protein ntau thiab pab tswj cov ntshav qab zib. Haum rau khoom noj txom ncauj thiab tsev cheese. Noj txog 50 g ntawm tsev cheese, ntxiv qee cov txiv hmab txiv ntoo thiab ntxiv cov mov ci tag nrho nrog ricotta.

Yog lawm, nws muaj carbohydrates, tab sis lawv maj mam zom. Qhov no txhais tau hais tias koj lub cev tsis nqus lawv sai npaum li lwm tus, thiab qab zib yuav nkag rau cov hlab ntshav zuj zus, yam tsis muaj kev cuam tshuam dab tsi. Chickpeas hauv hummus muaj cov tshuaj fiber ntau thiab protein ntau, uas yuav ua rau muaj lub siab xav zoo. Siv nws ua kua zaub los yog kis ntawm cov hmoov nplej me me.

Protein omelet yog cov zaub mov muaj protein ntau zoo kawg nkaus. Koj tuaj yeem muab rhaub ob peb lub qe tawv thiab muab khaws cia kom ceev.

Txiav cov txiv hmab txiv ntoo tshiab rau hauv cov kua mis nyeem yog tsis muaj calorie thiab tau txais cov khoom qab zib uas tsis muaj cov khoom noj ntxiv los sis ua khoom txom ncauj ua ntej kev cob qhia. Yog tias koj nyiam ntsev ntau, ntxiv cov tshuaj ntsuab thiab cov txuj lom uas koj nyiam rau nws, thiab poob cov zaub los yog pretzels nrog cov ntsev tsawg nyob hauv cov kua mis nyeem qaub.

Ib tes ntawm paj kws nyob rau hauv ib lub hnab qhaub cij 0 Khoom txom ncauj zoo rau thaum mus. Koj tuaj yeem ntxiv lub chij ntawm ntsev rau nkig nrog kev lom zem ntau dua.

Avocado yog cov txiv ntoo uas qab qab nws tus kheej, tab sis koj tuaj yeem ua ib qho khoom noj txom ncauj uas ntxim nyiam tshaj tawm ntawm nws. Mash 3 avocados, ntxiv salsa, me ntsis cilantro thiab kua txiv qaub, thiab voila - koj tau txais guacamole. Ib feem ntawm 50 g muaj tsuas yog 20 g ntawm carbohydrates.

70-100 g cov kaus poom tuna nrog plaub plaub hmoov tsis zoo yog cov khoom noj txom ncauj zoo tshaj plaws uas yuav nyuaj rau cov ntshav qab zib hauv koj cov ntshav.

Ntshav qab zib cov khoom noj, tso cai thiab txwv tsis pub cov zaub mov

Mob ntshav qab zib mellitus yog ib qho kev sib txawv ntawm cov kab mob endocrine. Kev ua txhaum ntawm kev tsim cov tshuaj hormone insulin ua rau cov piam thaj hauv ntshav nce ntxiv. Kev xav zoo ntawm cov khoom no muaj cov tshuaj lom rau hauv lub cev. Yog tias koj tsis ua raws li kev noj haus thiab tsis them nyiaj rau koj txoj kev noj qab haus huv, kev puas tsuaj rau lub raum, mob siab thiab mob plawv tshwm sim, pom kev tsis pom kev, lub hlwb tsis muaj teeb meem. Yog tias mob ntshav qab zib raug tsim, kev noj zaub mov noj yog qhov tsim nyog ib qho kev kho mob rau menyuam yaus thiab cov laus.

Nrog rau cov piam thaj loj heev, kev hnov qab yog tau, tus mob uas hem tus neeg mob lub neej. Thaum muaj kev puas tsuaj rau cov kabmob hauv nruab nrog cev, piv txwv li ob lub raum, koj yuav tsum tau saib xyuas koj cov zaub mov noj tshwj xeeb. Noj zaub mov rau cov kab mob ntshav qab zib nephropathy yuav tsum yog cov calories, tsawg, ntsuas.

Kev kho mob ntshav qab zib ncaj qha nyob ntawm hom mob. Yog tias muaj tus kabmob hom 1, kev kho mob suav nrog kev tswj hwm cov tshuaj insulin, thaum nyob hauv hom 2 pathology (daim qauv tiv thaiv insulin), tsuas yog npaj tau ntsiav tshuaj nkaus xwb. Tab sis nrog ib hom kab mob, kev noj haus thiab kev kho yog siv.

Ib lub hom phiaj zoo sib xws rau cov ntshav qab zib yog vim qhov tseeb tias nrog cov khoom noj tau ib tus neeg tau txais cov tshuaj uas hloov mus rau hauv cov piam thaj thaum txoj kev kho mob. Yog li, nws yog qhov tseeb ntawm cov khoom noj dab tsi rau cov ntshav qab zib thiab cov zaub mov noj uas cov qib suab thaj hauv cov roj ntsha yog nyob ntawm seb. Yog tias kev noj zaub mov tsis ua raws li cov ntshav qab zib insipidus, tus neeg mob yuav tsis tuaj yeem ua tiav cov txiaj ntsig zoo ntawm cov piam thaj hauv cov kua roj ntsha.

Txheej txheem dav ntawm kev noj zaub mov

Nrog cov ntshav qabzib kom ntshav nce ntxiv, kev noj haus thiab kev kho yog lub luag haujlwm tseem ceeb heev. Kev noj haus rau ntshav qab zib hauv cov neeg laus, zoo li menyuam yaus, yog ib qho ntawm cov ntsiab lus tseem ceeb hauv kev kho mob. Nyob rau hauv cov ntaub ntawv ntawm cov ntaub ntawv nyuaj ntawm pathology, kev noj haus ntshav qab zib yog qhov tsim nyog ntxiv los ntawm kev siv cov tshuaj insulin-muaj cov tshuaj.

Kev noj haus rau cov neeg mob ntshav qab zib, ob tus laus, cov laus, thiab menyuam yaus yog los ntawm kev txo qis ntawm cov khoom noj xws li cov rog thiab carbohydrates. Ntxiv rau qhov kev txwv hauv cov khoom lag luam, muaj qee cov ntsiab cai uas yuav tsum tau ua thaum muaj ntshav qab zib. Noj zaub mov zoo rau cov ntshav qab zib nws muaj nws tus yam ntxwv thiab qhov txwv uas yuav tsum tau coj mus rau hauv tus kws kho mob ntshav qab zib tsis hais hnub nyoog li cas.

Kev noj zaub mov rau lub raum tsis ua haujlwm thiab ntshav qab zib txhais tau tias koj yuav tsum tau noj nyob rau tib lub sijhawm, tsis pub tsawg tshaj tsib zaug hauv ib hnub hauv qhov me me.
Tsis hais txog kev noj haus twg yog xav kom muaj ntshav qab zib, cov zaub mov yuav tsum muaj fiber ntau.
Cov khoom noj yuav tsum muaj ntau yam.
Nws raug nquahu tias cov khoom noj ua zaub mov uas muaj cov zom zom tau yooj yim yuav tsis suav nrog.
Hais txog kev noj haus zoo li cas rau cov ntshav qab zib thiab lub raum tsis zoo, haus dej cawv thiab muaj ntsev ntau yuav tsis pub muaj.
Khoom noj rau lub raum tsis ua hauj lwm, kab mob siab thiab ntshav qab zib txwv tsis pub siv cov khoom kib thiab haus luam yeeb hauv cov khoom noj.
Tsis pub noj ntau dhau, yoo mov lossis hla kev noj mov tsis tsim nyog ua haujlwm.

Kev noj haus ntawm cov neeg mob ntshav qab zib yog tsom rau qhov ib txwm ua ntawm cov piam thaj hauv cov ntshav. Yog tias koj ua raws li kev noj zaub mov noj rau tus kab mob, koj tuaj yeem mloog zoo, cov tsos mob tshwm sim ploj.

Lub khob cij txhais tau li cas?

Kev noj zaub mov noj thaum pib mob ntshav qab zib yuav tsum tswj hwm cov carbohydrates hauv zaub mov. Los ntsuas nws, qhov hu ua "chav ua mov ci" (XE) tau qhia. 1 XE = 12-15 grams ntawm carbohydrates. Ib qho "chav ua mov ci" nce cov piam thaj hauv cov ntshav ntau ntxiv los ntawm ≈ 1, 5 - 1, 8 mol / l. Yog li kom lub cev nqus tau nws, nws yuav tsum ua haujlwm 2 ntu. tshuaj insulin Cov ntawv qhia txog ntshav qab zib yuav tsum muaj tsawg kawg 7 XE ib zaug.

1 daim ncuav
1 diav ntawm hmoov
1, 5 diav ntawm pasta,
2 diav ntawm porridge
250 grams ntawm cov mis nyuj tshiab,
1 cov qos yaj ywm nruab nrab
3 cov carrots,
1 me kab liab
ib nrab txiv kab ntxwv qaub
ib nrab ntawm txiv tsawb
1 pear
1 txiv duaj
1 txiv kab ntxwv
3 ntaj neeb yaj,
200 gram ntawm cov txiv ntoo qab zib, cov txiv ntoo qab zib, cov txiv pos nphuab, currants, txiv duaj,
250 grams kvass thiab npias.

Raws li qhov kwv yees kwv yees ntawm XE hauv zaub mov, cov neeg mob ntshav qab zib yuav tsum ua raws li kev noj zaub mov rau lub raum nephropathy, uas sib haum rau cov nyiaj uas tau tso cai ntawm carbohydrates. Cov khoom noj rau cov ntshav qab zib yuav tsum suav nrog ntuj thiab tshiab li cov zaub mov muaj txiaj ntsig micro thiab loj heev. Thaum txiav txim siab txog cov khoom noj twg ua, koj yuav tsum tsis txhob cia siab rau koj nyiam nkaus xwb, tab sis kuj yuav tsum muaj pes tsawg tus XE.

Kuv yuav noj dab tsi?

Kev noj zaub mov thaum pib mob ntshav qab zib pom zoo kom noj ntau yam zaub mov nrog cov nroj tsuag cog. Xws li kev noj haus rau cov ntshav qab zib hauv cov menyuam yaus, zoo li cov neeg laus, tsis tsuas yog tsis nce nqi ntshav qabzib, tab sis tseem txhim kho cov ntshav muaj zog. Ntxiv rau, kev noj qab haus huv rau cov ntshav qab zib yuav muaj txiv hmab txiv ntoo (tsis ntau tshaj 200 grams tauj ib hnub) thiab zaub. Ob zaug - peb zaug ib lub lim tiam, koj tuaj yeem noj hau nqaij, nqaij qaib lossis kaw. Nws muaj txiaj ntsig kom noj cov nqaij nruab deg thiab cov khoom noj siv mis, cov npe ntawm uas tau qhia hauv qab no.

xua, rye cij,
nqaij ntshiv liab, ntses,
txiv ntoo
kua zaub kua zaub
tsis rog roj zaub,
zaub
yogurts, tsis tshua muaj calorie kefir, tsev noj qis-calorie,
porridge
compotes, freshly squeezed kua txiv, ntsuab tshuaj yej nrog rau qab zib hloov.

Ntawm cov zaub mov uas txwv tsis pub noj, thawj qhov chaw, muaj tseeb, yog suab thaj. Yog li, cov khoom noj rau cov neeg mob ntshav qab zib tsis pub ua zaub mov noj, uas yog suav nrog. Ntxiv rau, nws yog qhov yuav tsum tau soj ntsuam qhov kev txwv hauv kev siv cov khoom ua noj ua haus, uas yog qhov ua kom yooj yim zom cov zaub mov carbohydrates (cov tais diav ua hmoov). Kev noj zaub mov rau qhov ua kom poob phaus tsis suav nrog cov zaub mov nrawm thiab cov tais diav tau npaj nrog ntau ntawm cov tsiaj cov rog (tshwj xeeb tshaj yog kib).

tsis pom zoo mis butter thiab margarine,
txhua hom qaub cream, mayonnaise,
cov khoom noj ntshav qab zib txwv tsis pub lard, nqaij npuas thiab lwm cov rog thiab nqaij ntses,
kev noj haus rau ntshav qab zib tsis pub siv cov hnyuv ntxwm,
cheeses
Cov khoom siv sib txuam
Tsis pub haus dej ntau.

Tshwj xeeb yog kev noj zaub mov zoo yuav tsum tau kho mob ntshav qab zib nrog rog. Kev noj qab haus huv rau cov ntshav qab zib yuav ua rau koj poob phaus, uas txhais tau tias ua kom koj txoj kev noj qab haus huv zoo dua, tswj hwm tus kab mob kev kis mob. Koj tus neeg muab kev pab kho mob dab tsi yuav kom noj ntshav qab zib yog los ntawm koj tus kws kho mob.

Daim phiajcim 9 yuav tsum raug ntsuas rau cov neeg mob ntshav qab zib yam tsis poob. Kev noj haus rau cov neeg mob ntshav qab zib mellitus los ntawm hom no koom nrog kev siv cov txiv hmab txiv ntoo, zaub, nqaij nruab deg, cereals thiab mov ci. Tab sis kev noj zaub mov noj qab zib muaj peev xwm noj qab zib "qab zib." Xylitol lossis sorbitol yog siv los ua cov qab zib rau zaub mov thiab dej qab zib. Kev noj zaub mov zoo rau cov ntshav qab zib pub rau ntsev tsuas yog tsawg dua thiab muab faus, ua noj lossis ci.

mov pub (rye, bran),
kua zaub (zaub, ntses, nceb),
tsuas yog cov nqaij ntshiv xwb,
tawv ntses
tso cai rau cov khoom noj mis nyuj (mis nyuj, kefir, yogurt tsis qab zib, tsev cheese),
noj zaub mov kom yog qhov ua tau
yuav luag txhua cov zaub uas muaj noj, cov qos yaj ywm muaj tsawg,
txiv hmab txiv ntoo raug tso cai
dej qab zib (tshuaj yej, compotes).

Siv cov khoom uas tau tso cai, zaub mov noj nrog xav tias mob ntshav qab zib thiab lub raum nephropathy tso cai rau koj kom haus dej nruab nrab kwv yees li 2300 kcal ib hnub. Kev noj zaub mov zoo ntshav qab zib rau cov ntshav qab zib yuav tsum tau ua tawm ntau. Cov zaub mov ua kom zoo yuav tsum yog 5-6 zaug. Kev noj haus rau kab mob qog ntshav qab zib thiab ntshav qab zib pom zoo kom haus dej tsawg kawg 1,5 litres ib hnub.

Khoom noj khoom haus zoo rau menyuam yaus thiab cov laus neeg muaj ntshav qab zib

Kev noj haus rau ntshav qab zib hauv cov menyuam yaus ua lub luag haujlwm tseem ceeb hauv kev tswj hwm txoj kev noj qab haus huv ntawm ib tus neeg me. Hauv cov menyuam yaus, ntshav qab zib tau nyaij nyob hauv cov ntawv sau ntau dua li cov neeg loj. Hauv qhov no, caj ces ua rau tsis txaus tsim ntawm cov tshuaj hormone insulin muaj cov nyhuv loj. Ntxiv nrog rau qhov tseeb tias cov menyuam yaus no yuav tsum tau txhaj tshuaj insulin, lawv yuav tsum tau sau ntawv noj zaub mov tshwj xeeb rau cov ntshav qab zib.

Cov khoom noj muaj ntshav qab zib rau cov menyuam yaus sib txawv hauv qhov tias tus menyuam yuav tsum tau noj tsis pub dhau kaum tsib feeb tom qab txhaj tshuaj, thiab tsis pub dhau ob teev tom qab txhaj tshuaj. Ib hnub, ntshav qab zib cov ntshav qab zib tuaj yeem sib txawv. Kev noj zaub mov zoo ntshav qab zib rau cov ntshav qab zib yog yam yuav tau noj rau hauv qhov kev hloov pauv ntawd. Tso cai thiab txwv tsis pub cov khoom lag luam rau cov menyuam yaus mob ntshav qab zib zoo ib yam rau cov neeg laus.

2 - 3 xyoos - 1200 kcal,
3 - 4 xyoos - 1500 kcal,
5 - 7 xyoo - 1800 kcal,
7 - 9 xyoo - 2000 kcal,
10 xyoo thiab ntau dua - 2500 kcal.

Kev noj haus ntshav qab zib rau cov menyuam yaus muaj tsawg dua li cov calories rau hauv cov neeg laus dua.

Txog rau cov ntshav qab zib hauv hnub nyoog laus, nws tshwm sim ntau dhau los, tsuas yog nyob rau xyoo muaj kev sib hwm, muaj teeb meem ntau ntxiv. Qhov no yog vim qhov tseeb hais tias tom qab tsib caug xyoo muaj maj mam poob ntawm lub luag haujlwm ntawm ntau yam kabmob. Tsis yog tsuas yog tus txiav ua tsis taus nws lub peev xwm los tsim cov tshuaj insulin, tab sis cov ntaub so ntswg lub hlwb lawv tus kheej tsis tuaj yeem nqus cov piam thaj. Muaj ntshav qab zib rau cov laus, cov txheej txheem no tuaj yeem ua rau tus mob necrosis. Tsis tas li, mob ntshav qab zib hauv cov neeg laus provokes pathologies ntawm plab hnyuv siab raum thiab lub nruab. Lub raum, nplooj siab thiab lwm yam yog cuam tshuam, tus kws kho mob yuav sau ntawv noj zaub mov kom tswj tau lawv txoj haujlwm. Yog li, kev noj zaub mov rau daim siab ua rau lub siab thiab ntshav qab zib tsis tsuas yog ua rau kom cov ntshav qab zib tsawg dua, tab sis tseem ua rau kev ua haujlwm ntawm cov khoom nruab nrog cev no.

Tsis tas li ntawd, atherosclerosis tshwm nyob rau hauv cov neeg laus. Nws tuaj yeem ua ntej mob ntshav qab zib, lossis txhim kho tiv thaiv nws li keeb kwm yav dhau los. Nrog rau cov ntshav qab zib hauv cov neeg laus, koj yuav tsum tshwj xeeb saib xyuas kev noj zaub mov, vim tias nws yog cov khoom noj uas yog qhov laj thawj uas ua rau cov hnyav dua thiab cov ntshav qab zib nce zuj zus. Tsuas pub haus cov zaub mov thiab cov tais diav uas tau npaj ua rau lawv lub hauv paus yuav tsum tau noj. Nws tseem yuav tsum tau saib cov zaub mov tawg faib (5-6 zaug hauv ib hnub) thiab ua zaub mov kom zoo (ua noj lossis stew.)

Hnub Monday

rau qhov 1 Pluas tshais, Herculean porridge, zaub xam lav ntawm cov tshiab carrots pom zoo,
2nd tshais: nruab nrab-txiv kab ntxwv,
noj su: borsch, nqaij ntshiv zaub, ib qho mov ci,
khoom noj txom ncauj yav tav su: kua ntsuab,
Noj hmo 1: tsev cheese nrog tshuaj ntsuab, qab zib taum pauv,
Thib 2 noj mov: tsawg feem pua kefir.

rau Thawj pluas tshais koj tuaj yeem ua ntses noj, zaub qhwv, ib qho khob cij,
Thib 2 noj tshais: stewed lossis ci zaub,
noj su: zaub kua zaub, hau nqaij,
khoom noj txom ncauj rau yav tav su: tsev cheese cheese tshuab raj,
Thib 1: ncu nqaij qaib cutlets, zaub xas lav tshiab,
Thib 2 noj: noj nqaij yogurt.

rau qhov tshais 1 koj tuaj yeem muab cov buckwheat, txiv kab ntxwv,
Noj tshais thib 2: tsev cheese nrog txiv hmab txiv ntoo tshiab,
ntshav qab zib cov pluas noj rau pluas su suav nrog cov zaub ua hau, hau siav,
khoom noj txom ncauj yav tav su: kua
Thib 1 hmo: ib qho mov ci, zaub qhwv nrog nceb,
Thib 2 noj mov: tsawg-calorie kefir.

rau 1 pluas tshais koj tuaj yeem noj zaub kooj, zaub txhuv,
Thib 2 noj tshais: lwm yam txiv ntoo,
noj su: pob ntseg, caviar los ntawm zucchini, ib qho hlais ntawm qhob cij,
rau thawj zaug noj hmo koj tuaj yeem noj zaub xam lav, buckwheat,
Thib 2 noj mov: kefir tsis muaj rog.

Noj tshais thib ib: tsev cheese, kua txob thiab zaub ntug hauv paus, cov hlais,
2nd tshais: txiv mab txiv ntoo compote, tsev cheese,
noj su: zaub qhwv, ib qho mov ci, cov ntses ci nqaij,
Cov tshuaj yej tav su tuaj yeem muaj ntau yam nrog cov txiv hmab txiv ntoo tshiab,
Thawj pluas noj: mis porridge,
Thib 2 noj mov: kefir.

Lub tshais thib ib: nplej porridge, zaub xam lav tshiab,
rau qhov thib 2 tshais koj tuaj yeem noj cov txiv kab ntxwv,
noj su: cov kua txob cov kua zaub, cov nqaij stewed, cov mov nplej noj,
txom ncauj tom qab: tsev cheese nrog zaub,
mob ntshav qab zib kev noj haus zoo rau noj hmo 1 tuaj yeem ua nrog hlaws barley, ci zaub,
Thib 2 noj mov: kefir.

Hnub Sunday

Lub tshais thib ib: lub tsev roj muaj roj tsawg ntawm cov tshij cheese,
2nd tshais: nruab nrab-kua txiv,
noj su: taum kua zaub, txhoov ci lws,
txom ncauj yav tav su: zaub ntxhw,
rau thawj zaug noj hmo, koj tuaj yeem ua zaub mov rau menyuam yaus noj nrog lub taub qab, mis nyuj,
Thib 2 noj mov: tsawg-calorie kefir los yog yogurt.

Kev noj haus thiab kev kho yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Cov khoom noj kom tsim nyog rau kab mob ntshav qab zib thiab ntshav qab zib ua rau koj tswj ntshav qab zib, pab rov ua haujlwm ntawm lub cev, thiab yog li tiv thaiv kev loj hlob ntawm pathology thiab teeb meem. Kev noj zaub mov mob ntshav qab zib rau cov neeg laus thiab menyuam yaus tso cai rau koj los tswj tus kab mob thiab tiv thaiv kom tsis txhob muaj lwm yam kev nyuaj. Yog tias koj tsis paub xyov cov ntshav qab zib twg yog txoj cai, koj yuav tsum sab laj nrog koj tus kws kho mob.

Txog kev noj haus zoo rau hom ntshav qab zib 2

Kev noj haus rau ntshav qab zib hom 2 yog ib qho tseem ceeb thaum tswj kev noj qab haus huv tag nrho. Qhov tseeb tiag, ntau tus neeg paub tseeb tias yuav tsum noj dab tsi nyob rau hauv rooj plaub ntawm hom mob ntshav qab zib zaum ob, tab sis qee tus neeg paub dab tsi uas tseem raug tso cai siv. Hauv kev hais txog qhov no, nws yog ib qho tseem ceeb heev los txiav txim seb dab tsi tseem noj rau hom ntshav qab zib hom 2. Txog qhov no, zoo li hais txog qhov ua kom poob thiab ntau ntxiv rau tom qab ntawv.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Hais txog cov ntsiab ntawm cov pluas noj

Qhov teeb meem ntawm cov neeg mob ntshav qab zib nyob rau hauv cov ntaub ntawv ntawm tus kab mob ntawm hom thib ob yog lawv yuav tsum tsis txhob cuam tshuam nrog qhov tshwm sim ntawm tus kabmob xwb, tabsis tseem poob phaus los ntawm kev noj cov vitamins.Yog li ntawd, ntau tus neeg siv zog los xyuas kom meej tias txhua yam zaub mov raug cais tawm tag nrho, pib noj qhov tsis haum thiab tsis raug cai. Yog lawm, qhov no yuav tsum tsis txhob ua, tsawg kawg, vim tias lub cev ntawm txhua tus neeg mob ntshav qab zib tsis tshua muaj zog thiab xav tau qee cov vitamins uas tuaj yeem tau txais tshwj xeeb nrog zaub mov. Txhawm rau ua qhov no, nws raug nquahu kom siv cov zaub mov zoo noj hauv lub rooj 9. Lawv yuav pab:

hloov kho txhua lub cev ua haujlwm,
huv si tag nrho lub neej tshuab,
poob phaus, ntau yam xav tau nrog hom 2 mob ntshav qab zib.

Txawm li cas los xij, qhov kev poob phaus no yuav tsum ua tiav tsis yog nyob rau ntawm kev tawm tsam kev tshaib plab nqhis dej, tab sis ua tsaug rau stevia thiab kev noj haus, uas yuav pom zoo los ntawm cov kws tshaj lij: endocrinologist, khoom noj khoom haus.

Lub hauv paus ntawm kev noj zaub mov kom tsim nyog yuav tsum tau noj zaub tshiab (ntawm 800 txog 900 grams tauj ib hnub), nrog rau txiv hmab txiv ntoo (300-400 grams tauj ib hnub).

Lawv yuav tsum tau siv nrog kev sib xyaw nrog cov khoom ua kua mis (txog li ib nrab ib litres ib hnub), nqaij thiab cov ntses cov khoom lag luam (txog 300 grams tauj ib hnub), nceb (txog 150 grams tauj ib hnub) thiab beets. Tag nrho cov no yuav pab txhim kho kev noj qab haus huv ntawm cov neeg mob uas xav tau kev noj haus zoo.

Oddly txaus, nws raug tso cai rau siv cov khoom noj carbohydrates, tab sis ua nws tshwj rau cov neeg me me, uas yog, tsis pub ntau tshaj 100 grams. mov ci lossis 200 gr. qos yaj ywm lossis cereals ib hnub. Nws yog qhov tsawg kawg, tab sis tseem tau tso cai, siv cov khoom qab zib rau cov khoom noj, uas tsis cuam tshuam rau kom poob phaus thiab tsis ua rau mob rau cov neeg mob, ua rau muaj feem xyuam rau qib thiab cov txheej txheem ntawm kev rov zoo. Yuav tsum siv cov zaub mov tshwj xeeb thiab zaub mov rau noj tsis qab.

Ntawm kev cuam tshuam rau ntawm lub cev

Cov nqe lus nug lub ntsiab lus tshwm sim - vim li cas cov khoom noj zoo li no thiaj zoo rau cov ntshav qab zib hom 2? Lo lus teb rau qhov no yog qhov yooj yim heev, feem ntau vim qhov tseeb tias qhov teeb meem tseem ceeb hauv qhov teeb meem tam sim no yuav tsum tau txiav txim siab qhov poob ntawm qhov tsis haum ntawm cov yam ntxwv ntawm lub cev lub cev rau insulin.

Nws yog nws leej twg tsim nyog nyob rau hauv cov txheej txheem ntawm assimilation ntawm carbohydrates ntawm txhua yam, uas tsim nyog rau poob phaus thiab rau cov neeg mob. Thaum cov khoom noj carbohydrates raug nthuav tawm hauv cov zaub mov hauv qhov ntsuas tseem ceeb, uas yog, muaj ntshav qab zib muaj qhov tsis txaus siab ntawm tsis tsuas qab qab zib, tab sis kuj yog cov zaub mov zoo, ces lub hlwb yuav nres insulin sai, thiab vim li ntawd, cov ntshav qab zib feem ntau yuav nce siab. Qhov no cuam tshuam rau kev noj qab haus huv ntawm cov neeg mob, thiab tseem cuam tshuam nrog poob phaus.

Lub ntsiab lus ntawm kev noj haus yog qhov muaj peev xwm rov qab mus rau lub hlwb:

tag nrho cov poob qib ntawm rhiab heev rau cov tshuaj insulin,
muaj peev xwm nqus tau thiab ua suab thaj.

Tsis tas li ntawd, kev muaj peev xwm ntawm lub hlwb mus rau cov tshuaj hormones qhia nce nrog kev siv ntau yam qoj ib ce. Qhov no cuam tshuam cov kev poob phaus, vim tias tsuas siv cov zaub mov raug cai yuav tsum siv.

Kev mus noj zaub mov txawv li cas

Qhov nyuaj tshaj plaws rau ntau tus neeg yuav ua li cas hloov mus rau cov khoom noj uas tau qhia. Tom qab txhua qhov, qhov no txhais tau tias pib sib txawv kiag li noj, ua mov noj thiab xaiv zaub mov. Hauv qhov no, nws yuav tsum raug sau tseg ib zaug ntxiv uas thov rov hais dua rau tus kws kuaj mob endocrinologist lossis lwm tus kws tshaj lij yuav tsum tau ua. Nws yog nws leej twg yuav pab tsis tau tsuas yog ua kom poob phaus, tab sis kuj siv cov khoom noj kom yog, uas yuav pab tau yooj yim rau cov neeg mob lub neej.

Yog li, mob ntshav qab zib hom 2, nws raug nquahu kom faib lub phaj ua ob ntu sib npaug. Ib nrab yuav tsum tau sau nrog cov zaub tshiab uas tsis tau khov. Nws yog qhov zoo tshaj los pib ib pluas mov nrog lawv. Nws yog ntshaw kom faib rau lwm tus ib nrab ua ob ntu ntxiv. Cov khoom muaj protein (piv txwv, nqaij, ntses, tsev cheese) tso rau ntawm ib qho. Cov seem yog qhov zoo tshaj plaws tso cov hmoov txhuv nplej siab hom carbohydrates. Peb tab tom tham txog mov, qos yaj ywm, nplej zom thiab mov ci txhuv, uas yog qhov muaj txiaj ntsig zoo rau cov neeg mob thiab pab kom poob ceeb thawj.

Kev nthuav tawm kev tso cai ntawm kev noj haus carbohydrate yog piav qhia los ntawm qhov tseeb tias yog tias lawv siv ua ke nrog cov protein lossis nrog qhov sib txig sib luag ntawm kev noj qab haus huv, uas suav nrog cov roj zaub lossis noob txiv), cov ntshav qabzib feem ntau tsis hloov, uas ua rau nws poob phaus.

Nws yog ib qho tseem ceeb heev uas yuav tau ua tib zoo soj ntsuam ntawm cov feem ntau noj. Nws raug tso cai kom haus tsis ntau tshaj 100 lossis 150 grams tauj ib hnub. mov ci lossis 200 gr. qos yaj ywm, nplej zom, mov lossis lwm yam cereals. Ib feem ntawm kev ua haujlwm txhua hnub ib hnub yuav tsum tau yog 30 grams, uas tsis pub ntau tshaj ob dia - hauv daim ntawv nyoos.

Hloov chaw ntawm cov dej ntws tawm los yog cov dej kua txiv (nrog rau ntau qab zib), nws yog qhov zoo tshaj rau koj tus kheej haus cov dej haus hauv tsev, cov zaub mov txawv uas yooj yim heev. Cia hais tias:

tsis pub ntau tshaj 100 ml ntawm txiv kab ntxwv lossis txiv kab ntxwv kua txiv npaj siv siv cov kua txiv
ib tablespoon ntawm txiv qaub kua txiv
100 ml ntawm "Narzan" lossis lwm yam dej zoo sib xws, qib ntawm kev siv tau uas dhau kev tsis ntseeg.

Tsis tas li, txhua hom kua, tsis hais dej los yog dej ntxhia, nrog rau tshuaj yej, kas fes lossis haus dej haus kua mis, cov kws txawj qhia kom tsis txhob haus dej haus tom qab noj mov, tab sis ua ntej ntawd. Qhov no yog vim muaj qhov tseeb hais tias nws cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov zoo dua, feem ntau, uas kuj tsim nyog rau hom 2 mob ntshav qab zib mellitus.

Siv ntau yam zaub mov txawv, nws yuav raug rau ntau qhov tso oat flakes hauv tshwj xeeb forcemeat rau cutlets es tsis txhob ntawm qhob cij, zom cov zaub qhwv nrog rab. Ua ntej yuav ntxiv rau zaub mov, cov nplooj yuav tsum yog tawv. Nws tseem muaj peev xwm ntxiv cov carrots thiab cov tws tshiab zaub txiav rau cutlets.

Hais txog cov khoom tau tso cai

Cov npe ntawm cov khoom noj uas pom zoo 100% rau cov ntshav qab zib hom 2 yuav tsum qhia. Lawv suav nrog yuav luag txhua cov zaub qhwv, uas yog, los ntawm cov zaub qhwv dawb rau zaub paj ntsuab. Koj tseem tuaj yeem siv cov dos ntawm ntau hom, zucchini, txaij thiab ntau lwm yam zaub.

Yog tias peb tham txog cov txiv hmab txiv ntoo, tom qab ntawd tseem muaj ntau ntawm lawv: apricots, txiv ntoo thiab txiv ntoo, thiab pomegranates, pineapples, kiwi. Nyob rau hauv dav dav, tag nrho cov uas muaj saturated nrog vitamin ntau, tab sis uas tsis tuaj yeem siv nyob rau hauv cov khoom loj. Tom qab tag nrho, tus yuam sij rau kev kho mob tiav hauv lub moj khaum ntawm hom 2 mob ntshav qab zib nyob rau hauv kev siv tsis loj heev, uas, tib lub sij hawm, yog noo nrog cov vitamins.

Kuj muaj nyob hauv cov npe ntawm cov khoom lag luam ntshav qab zib yog:

qe
tej hom nqaij, hauv nqaij qaib, nqaij nyuj, nqaij qaib ntxhw thiab ntses,
nqaij nruab deg
yub uas yuav pab tau zoo,
tshuaj ntsuab tshuaj ntsuab.

Txhua yam no yuav tsum muaj kev noj haus zoo. Nws yog nws leej twg yuav pab kom rov qab ua kom sai thiab tuav lub suab sib luag ntawm lub neej, uas tsim nyog rau txhua tus neeg.

Txog lwm cov ntsiab lus

Yog li, sau cov ntsiab lus, nws yuav tsum raug sau tseg qee txoj cai uas yuav tsum tau ua. Noj yuav tsum yog tsib rau rau zaug nyob rau ib hnub, thaum faib cov zaub mov noj ua me me thiab sib luag. Nws yuav raug feem ntau kom ua qhov no nyob rau tib lub sijhawm ntawm lub hnub txhua hnub.

Nws zoo dua yog muaj noj hmo ob lossis txawm peb teev ua ntej mus pw. Qhov no tseem ceeb tsis yog rau kev poob phaus, tab sis kuj tseem ua kom lub plab zom mov ua haujlwm, feem ntau, zoo dua ntxiv. Nws tsis pom zoo kom hla cov pluas tshais thaum sawv ntxov, vim tias nws yog nws uas saturates lub cev nrog txhua cov vitamins thiab lwm yam kev nyuaj. Lawv yog cov uas them rau tus mob ntshav qab zib nrog lub zog rau hnub tom qab.

Kev nthuav tawm meej pem mus kom ze rau txoj kev noj zaub mov zoo yog qhov tsim nyog rau txhua tus neeg mob ntshav qab zib.

Tseeb, nyob rau hauv nws qhov kev lees paub ntawm kev noj qab haus huv tsis yog lub plab xwb, tab sis kuj ua rau lub cev tsis muaj zog, endocrine thiab lwm cov qog. Qhov no ua kom muaj kev sib koom tes ua haujlwm ntawm lub cev, uas, raws li cov kws tshaj lij, yog qhov tsim nyog tshaj plaws rau kev tawm tsam xws li kab mob insidious li ntshav qab zib.