Strawberry rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Nrog ntshav qab zib noj zaub mov kom zoo rau lub cevua kev tawm dag zog lub cev. Coob leej xav tias cov txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem nce ntshav qab zib. Tab sis, qhov no tsis yog tas li.

Txiv pos nphuab yog acidic dua li qab zib. Ntxiv mus, nws tuaj yeem muaj kev nyab xeeb rau hauv koj cov zaub mov noj kom noj qab haus huv rau cov neeg muaj ntshav qab zib, vim nws muaj peev xwm tswj cov qib ntshav qab zib vim muaj cov tshuaj fiber ntau hauv nws cov tshuaj. Tseeb, nyob rau hauv ib khob txiv pos nphuab muaj txog 3 gram fiber ntau.

Txiv pos nphuab tsis muaj calories ntau thiab tsuas muaj 46 caloriesCov. Ntxiv mus, nyob rau hauv ib khob txiv ntsej muag muaj txog 1 gram ntawm cov protein, 11 grams carbohydrates thiab 1 gram roj. Tseem ceeb heev vim nws cov ntsiab lus siab ntawm cov vitamin C, folic acid thiab manganese.

Cov txiv hmab txiv ntoo muaj nyob hauv nws cov muaj pes tsawg leeg loj npaum li cas thiab lwm yam vitamins, kev noj haus fiber ntau thiab ntau yam khoom noj muaj txiaj ntsig. Thiab cov tshuaj tiv thaiv kab mob antioxidant uas muaj nyob hauv cov txiv pos nphuab muaj cov txiaj ntsig zoo rau cov ntshav qab zib, ua kom cov ntshav qab zib thiab tiv thaiv nws nce ntxiv.

Qhov kev ua ntawm cov tshuaj tiv thaiv kab mob yog tsom rau kev tiv thaiv cov kab mob ntawm lub cev, vim tias lawv pab tiv thaiv cell daim nyias nyias ntawm cov teeb meem tshuaj lom neeg uas tau tsim thaum lub sijhawm ua haujlwm oxidative.
Qhov kev tiv thaiv no tseem ua rau nws tus kheej los tiv thaiv kev tawm tsam ntawm cov khoom, uas nws tseem ceeb heev rau cov ntshav qab zib mellitus.

Vim tias muaj ntau cov polyphenolic sib txuas hauv cov txiv ntseej, uas tseem muaj lub npe hu ua kev noj haus fiber, ncua ntev qabzib uptake nyob rau hauv lub plab zom mov, vim hais tias uas tsis muaj ib qho ntse nce nyob rau hauv cov ntshav qab zib.

Kev siv cov txiv pos nphuab rau ntshav qab zib

Nrog rau cov ntshav qab zib, nws pom zoo kom noj cov txiv pos nphuab hauv daim ntawv noj txom ncauj, tsis txhob noj lub qhaub cij lossis txiv tsawb, uas yog nruab nrab ntawm cov zaub mov tseem ceebCov. Cov khoom noj txom ncauj no yog qhov tseem ceeb los xyuas kom cov ntshav qab zib kom nyob ruaj hauv cov neeg mob ntshav qab zib.

Txhawm rau kom muaj qhov sib npaug ntawm cov carbohydrates, cov nqaijrog, thiab cov rog, koj tuaj yeem ntxiv ib nrab khob ntawm cov kua mis nyeem qaub uas tsis muaj roj, mis nyuj lossis me me ntawm tes.

Txiv pos nphuab kuj tuaj yeem raug ntxiv rau txhua lub tais uas npaj rau noj su lossis noj hmo, lossis siv ua khoom qab zib. Berry tuaj yeem ua ke nrog lwm cov khoom lag luam, vim tias muaj ntshav qab zib, nws tau pom zoo kom haus dej txog 50-60 grams ntawm cov carbohydrates ib pluag noj, thiab ib khob txiv pos niav tsuas muaj 11 grams xwb.

Los ntawm nws koj tuaj yeem noj ntau hom zaub nyoos thiab dej qab zib. Thiab nws yuav tsis tsuas yog saj, tab sis kuj muaj txiaj ntsig, thiab tseem ceeb tshaj muaj kev nyab xeeb. Rau cov neeg mob ntshav qab zib, qhov no yog qhov kev xaiv zoo tshaj plaws thiab yuav luag txhua qhov khoom siv rau kev tau txais cov khoom qab zib thiab cov khoom noj muaj txiaj ntsig hauv ib qho khoom noj txhua hnub tsis muaj dab tsi ua kom muaj kev noj qab haus huv.

Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo tshaj. nws tseem tshiab tshiab, thiab hauv cov txheej txheem ua tiav los ntawm cov kub siab lossis qis kub, qee cov yam ntxwv ploj mus.

Cov txiv hmab txiv ntoo thiab kua txiv rau cov ntshav qab zib hom 2: yam twg tuaj yeem muaj thiab nws cuam tshuam li cas?

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Ntau cov txiv hmab txiv ntoo uas muaj ntshav qab zib hom 2 tau tso cai, vim tias lawv, vim yog lawv lub zog, pab tswj lub cev. Tab sis qee cov txiv ntoo txwv tsis pub.

Kev noj haus ntawm tus neeg mob yuav tsum tau tsim kom zoo, yog li ntau yam txiv hmab txiv ntoo rau hom ntshav qab zib hom 2 yuav tsum muaj nyob hauv kev noj zaub mov kom thiaj li ua rau cov ntshav qabzib ntau. Kev rog dhau yog qhov nquag tshwm sim hauv cov neeg mob ntshav qab zib. Yog li, khoom noj khoom haus yuav tsum tau kho kom ncaj ncees. Yog tias ua kom raug, cov tshuaj noj tsis tuaj yeem xav tau txhua lub sijhawm. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas yooj yim thiab cov rog kom tsawg. Cov khoom tsis zoo raug tshem tawm kom tag. Ua tsaug rau cov txiv hmab txiv ntoo thiab zaub, zaub mov noj qab nyob zoo thiab muaj ntau yam.

Vim li cas cov neeg mob ntshav qab zib yuav tau noj txiv?

Nrog ntshav qab zib hom 2, cov kws kho mob qhia kom noj cov txiv hmab txiv ntoo hauv qhov ntau thiab tsawg. Cov lus pom zoo zoo li no tuaj yeem piav qhia los ntawm muaj pectin hauv cov khoom, thiab tshwj xeeb yog fiber ntau.

Cov tshuaj yog qhov tseem ceeb nyob rau hauv uas nws ncaj qha cuam tshuam qhov ceev ntawm kev nqus ntawm carbohydrates. Yog li ntawd, ib qho yuav tsum tsis txhob tsis kam txais cov txiaj ntsig zoo li no nrog cov khoom zoo.

soluble
insoluble.

Thawj cov ntau yam tuaj yeem pom muaj hauv pears thiab txiv apples. Raws li cov txiaj ntsig ntawm kev sib txuam nrog cov kua, nws o tuaj yeem thiab siv qhov ua zoo li jelly. Hauv lub xeev no, fiber ntau pab kom tshem tau cov qab zib thiab cov roj uas txhaws taus.

Qhov thib ob ntawm cov tshuaj muaj qhov zoo nyob rau hauv cov hnyuv, ua kom huv, txhim kho kev ua haujlwm.

Fiber ntau maj mam zom. Txawm tias ib feem me me ntawm cov zaub mov zoo kawg nkaus txaus rau lub cev. Thiab vim tias nws muaj kev phom sij rau cov neeg mob ntshav qab zib kom ntau dhau, cov txiv hmab txiv ntoo uas muaj fiber ntau yuav tsum noj. Ntxiv mus, txoj kev no koj tuaj yeem zam kom tsis txhob nce phaus.

Tus nqi pom zoo ntawm cov fiber ntau hauv ib hnub yog 25-30 g.

Cov nyhuv ntawm cov txiv hmab txiv ntoo rau ntawm lub cev

Thaum xaiv cov txiv hmab txiv ntoo, nws yog ib qho tseem ceeb uas tau coj los ntsuas ntawm glycemic index. Ntawd yog, thaum cov lus nug tshwm sim, cov txiv ntoo zoo li cas tuaj yeem muaj ntshav qab zib, cov lus teb yuav yog qhov no: cov uas lawv cov carbohydrates yog yaim qeeb.

Hauv lwm lo lus, cov ntawv qhia glycemic yuav tsum tsawg los nruab nrab.

Ua ntej tshaj plaws, nws raug tso cai ntxiv rau cov ntawv qhia zaub mov nrog txiv apples thiab pears, vim tias lawv muaj:

Ua tsaug rau pectin, cov khoom siv metabolism tsis tau cuam tshuam yam tsis muaj kev tab kaum. Thiab vim tias cov txheej txheem no tau cuam tshuam hauv cov neeg mob, cov txiv hmab txiv ntoo nrog ntshav qab zib yuav txaus siab tshaj.

Ib qho ntxiv, cov tshuaj pab rau:

Tshem tawm cov roj (cholesterol) seem, vim tias qhov tshwm sim ntawm cov quav hniav thiab cov ntshav txhaws yog txo qis qis.
Lub hauv paus tsim kev tiv thaiv peripheral.
Kev ua haujlwm ntawm cov hnyuv.

Tus nqi tseem ceeb ntawm pectin yog lub peev xwm tshem tawm cov co toxins. Cov piam thaj ntau ntxiv ua rau lub cev nyiam ua tshuaj lom, vim tias tus neeg mob tau ntsib nrog cov nyom. Pectin tiv thaiv tus mob no, thaum lub cev lom tsis tu ncua.

Nws tsis muaj xim cov xim thiab cov kua qab zib. Lub sijhawm ntev khaws cia ua rau kev rhuav tshem qee cov vitamins. Qhov txiaj ntsig zoo tshaj plaws yuav yog los ntawm cov txiv apples uas tau noj nrog tev.

Txiv moj coos yog qhov tseem ceeb rau lub cev mob. Muaj tseeb, lawv tsis tsim nyog noj zaub mov rau lub plab khoob, vim tias tsim muaj roj ntau thiab tsam plab tsis cais.

Cherry yog nplua nuj nyob rau hauv coumarin. Nws qhov kev ua yog tsom rau ntawm resorption ntawm cov ntshav txhaws. Nws tseem txwv tsis pub lawv tsim. Kuaj ntshav tuaj yeem kuaj pom nyob rau ntawm qhov muaj mob atherosclerosis. Yog li, nws yog qhov zoo dua rau kev noj cov txiv ntoo qab zib kom tsis pub ntau dua nyob ntawm cov tshuaj tom qab.

Dab tsi ntawm cov txiv hmab txiv ntoo muaj peev xwm pom cov neeg muaj ntshav qab zib noj kom noj? Daim ntawv tuaj yeem muab ntxiv ua ke nrog txiv hmab txiv ntoo.

Lawv tau zoo kawg vim lawv muaj:

fiber ntau (ob qho tib si soluble thiab insoluble),
cov vitamins, tshwj xeeb hauv C.

Txiv kab ntxwv qaub tsim nyog tshwj xeeb. Cov khoom lag luam pom zoo rau kev siv pab ua kom cov hlab ntsha tseem nyob ywj siab, tswj lawv lub siab ntev, thiab tseem tshem tawm qhov hnyav ntxiv.

Rau leej twg tus txiav tsis ua hauj lwm zoo, ib tus yuav tsum haus cov kiwi. Thaum muaj rog, rog yog hlawv, cov hlab ntshav huv thiab muaj zog. Cov txheej txheem zoo sib xws tshwm sim vim cov enzymes uas nyob hauv kiwi.

Hauv apricots, koj tuaj yeem nrhiav hlau, poov tshuaj, provitamin A, uas ua rau lawv pab tau rau cov neeg mob uas tsis muaj zog thiab mob plawv. Cov muaj fiber ntau thiab pectins pab txhawb kev zom zaub mov zoo, thiab tseem ua rau cem quav. Tab sis ib qho ntau dhau ntawm cov txiv hmab txiv ntoo provokes qhov quav tsis txaus. Nws raug nquahu kom noj tsis ntau tshaj 4 daim toj ib hnub.

Koj tuaj yeem txhim kho cov muaj pes tsawg leeg ntawm cov ntshav nrog pomegranates. Ua tsaug rau lawv, cov kabmob ntshav liab yuav loj dua.

Kev taw qhia rau kev siv:

mob ntshav liab
los ntshav tas li
cev xeeb tub
rov qab lub sijhawm tom qab phais,
tswj lub cev tsis muaj zog.

Cov tshuaj yeeb tshuaj nrog cov khoom lag luam antioxidant ntawm punicalagin tawm tsam cov txheej txheem o. Nws kuj tseem tso cov cholesterol.

Muaj cov fiber ntau hauv cov noob pomegranate. Lawv yog cov zoo rau cov zaub xam lav. Nyob rau hnub ntawd tsis pub ntau tshaj ib txhais tes ntawm cov nplej.

Ib qho tseem ceeb: pomegranate kua txiv muaj peev xwm nce qab zib, txawm tias yog diluted. Nws yog qhov zoo dua rau noj whole grains.

Noj txiv hmab txiv ntoo rau cov ntshav qab zib hom 2, nws tseem ceeb heev uas yuav qhia qhov twg tuaj yeem ua thiab yam twg yuav ua rau muaj kev phom sij.

Yog tias peb tham txog cov txiv uas raug txwv, ces nws yog qhov yuav tsum tau ua kom tsis txhob:

txiv hmab
hnub tim
siav siav teb
cov txiv ntoo puv
figs
sau cov txiv hmab txiv ntoo rau hauv cov faus lossis cov kaus poom.

Qhov kev txwv no siv rau cov khoom noj qab zib thiab dej qab zib uas ua los ntawm cov txiv apples: kua txiv, khaws cia, khoom qab zib, ncuav qab zib.

Cov txiv hmab txiv ntoo qhuav yog cov txiv hmab txiv ntoo uas tau raug tso tsis haum ntawm kev ya raws. Nws hloov tawm tias cov piam thaj hauv cov txiv ntoo tshiab yuav tsis mus qhov twg. Nws cov nyiaj tseem zoo ib yam, thaum lub cev qhov hnyav ntawm lub cev tseem tsawg. Yog li ntawd, txhawm rau kom txaus, ib tug neeg yuav xav noj ntau. Yog li ntawd, 2-3 daim ntawm cov hlais qhuav ib hnub tau tso cai.

Cov kua txiv

Nrog cov kua txiv tshiab, koj yuav tsum ua tib zoo saib. Qhov no tshwj xeeb tshaj yog rau cov kua txiv uas muaj qhov feem pua ntawm cov piam thaj. Muaj tseeb, qee cov dej haus tuaj yeem tseem noj tau.

Kua txiv los ntawm lemons. Nws yuav tsum quag cawv qeeb, noj me me me. Dej thiab qab zib yuav tsum tsis txhob ntxiv. Cov khoom lag luam muaj txiaj ntsig zoo rau cov hlab ntsha, pab tiv thaiv atherosclerosis thiab ua yeeb yam. Tsis tas li ntawd, cov txheej txheem metabolic raug tsim, lub cev raug tso tawm los ntawm cov khoom muaj mob lom.
Cov kua txiv pomegranate. Cov tshuaj zoo uas pab tiv thaiv txhua yam mob ntshav qab zib. Cov hlab ntsha ua kom muaj zog, qhov kev pheej hmoo ntawm kev txhim kho stroke yog txo qis.

Nws raug nquahu kom dilute cov kua txiv nrog me me ntawm zib ntab. Yog tias lub plab hauv lub plab tsis xaj, thiab muaj acidity ntau zog, nws yog qhov zoo dua rau qhov tsis kam lees cov khoom.

Ntxiv mus, cov khoom lag luam yog tsim cov khoom siv hloov cov khoom siv hloov pauv thiab hloov ua cov tsw, dyes thiab lwm yam khoom muaj teeb meem.

Muaj ib daim ntawv qhia tias tuaj yeem siv los ua kua dej kho kom zoo.

Carrots thiab txiv apples yog ntxuav kom huv, ua tiav nrog dej npau npau, muab tso rau hauv lem rau hauv rab, thiab tom qab ntawd nyem nrog daim ntaub nyias nyias kom tau txais kua txiv.
Cov khoom xyaw yog sib xyaw, yog tias xav tau, cov khoom qab zib ntxiv.
Rau 5 feeb, qhov sib tov yuav tsum tau muab rhaub, thiab tom qab ntawd muab nchuav rau hauv cov kaus poom uas npaj tau thiab dov hauv qab.

Kev qhia txog kev noj zaubmov ntawm cov txiv hmab txiv ntoo yuav tsum tau nqa tawm tom qab sab laj nrog ib tus kws tshaj lij uas yuav twv yuav raug ua tiav kev txheeb xyuas thiab, raws li cov txiaj ntsig tau txais, yuav muaj peev xwm laij cov khoom noj ntawm cov khoom.

Kuv puas tuaj yeem noj txiv pos nphuab nrog ntshav qab zib hom 2?

Lub hnub ci qhuav txiv pos nphuab yog qhov khoom noj heev thiab tsis tshua muaj mob. Nws muaj qhov ntau ntawm cov tshuaj tseem ceeb tshaj plaws rau tib neeg, xws li cov vitamins, minerals, organic acids, fiber thiab ntau ntxiv.

Txawm li cas los xij, txiv pos nphuab qhuav kuj muaj suab thaj ntau, uas tuaj yeem nce ntshav qab zib. Yog li, ntau tus neeg mob ntshav qab zib tsis kam siv cov txiv pos nphuab qhuav rau qhov ntshai tsam ua rau muaj kev cuam tshuam ntawm hyperglycemia. Tab sis yuav ua li cas txiav txim siab yog xws li kev ntshai thiab nws puas muaj peev xwm noj txiv pos nphuab nrog hom ntshav qab zib 2?

Txhawm rau teb cov lus nug no, koj yuav tsum nkag siab tias cov khoom lag luam no tau npaj li cas, nws muaj pes tsawg leeg, thiab tseem yuav ua li cas thiab ntau npaum li cas nws thiaj noj tau nrog ntshav qab zib.

Tshuab ua noj

Cov txheej txheem ziab yog pom ntau yam txawv ntawm kev ziab. Tom qab ziab, cov txiv hmab txiv ntoo ua nyuaj thiab nkig, yog li lawv nyuaj thiab tsis zoo noj. Lub thev naus laus zis ntawm kev ziab tso cai rau koj los tshaj plaws khaws cov yam ntxwv ntawm cov txiv hmab txiv ntoo, tawm ntawm lawv qhov muag muag thiab ywj. Yog li ntawd, cov txiv pos nphuab tau zoo sib xws nrog cov txiv tshiab tshiab, tab sis muaj qab zib ntau dua thiab tuaj yeem hloov khoom qab zib.

Txhawm rau npaj cov txiv pos nphuab qhuav, nws yog thawj zaug sib cais los ntawm cov kua txiv ntau dhau, thiab tom qab ntawd ua kom qhuav ntawm qhov kub tsis tshaj 65 ℃. Qhov no tso cai rau koj kom khaws lub ntuj tsis tu ncua thiab muaj txiaj ntsig ntawm cov khoom. Txawm li cas los xij, ntau lub khw muag ntawv tau npaj siv cov tshuab sib txawv.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov neeg tsim khoom niaj hnub ua ntej rhaub cov kua hauv cov kua qab zib thiab tsuas yog tom qab ntawd lawv muab ziab hauv cov ziab kom qhuav. Nrog rau hom kev npaj no, txiv pos nphuab yuav luag txhua yam ntawm lawv cov txiaj ntsig zoo thiab nqus tau cov piam thaj ntau, uas tsis zoo rau cov neeg mob ntshav qab zib.

Rau cov ntshav qab zib ntawm hom thib ob, tsuas yog qhuav cov piam thaj tsis muaj piam thaj txiv pos nphuab tau muaj txiaj ntsig, uas nws nyuaj heev kom pom ntawm cov khw muag khoom txee.

Yog li ntawd, nws yog qhov zoo tshaj plaws los ua noj xws li cov khoom lag luam koj tus kheej, ziab cov txiv ntseej kom ua qhov sib nyiam hauv qhov cub.

Kev siv cov txiv pos nphuab qhuav tseem ntau dua li qhov uas siv cov txiv ntoo tshiab. Cov khoom qhuav yog qhov mloog zoo ntawm txhua cov tshuaj pab, uas ua rau nws tsis muaj zaub mov zoo. Txawm li cas los xij, txiv pos nphuab qhuav muaj ntau dua cov piam thaj, suav nrog fructose, piam thaj thiab sucrose.

Vim li no, cov txiv pos nphuab thiab qhuav yog cov khoom noj khoom haus zoo rau lub cev ntau - 246 kcal ib 100 g. Qhov no yuav tsum tau coj mus rau hauv tus account thaum noj cov txiv pos nphuab nrog hom ntshav qab zib hom 2, vim tias ntau tus neeg mob uas muaj tus mob no feem ntau muaj qhov hnyav dhau.

Cov txiv pos nphuab tshiab muaj qhov glycemic qis los ntawm 25 txog 32, nyob ntawm ntau yam. Hauv cov txiv hmab txiv ntoo qhuav qhov ntsuas no muaj qhov siab dua, tab sis tsis pub dhau lub cim tseem ceeb ntawm 60. Yog li, nws muaj peev xwm siv txiv pos nphuab qhuav rau cov ntshav qab zib, tab sis koj yuav tsum paub qhov ntsuas thiab tsis txhob noj ntau cov txiv ntoo hauv ib hnub.

Muaj pes tsawg leeg ntawm cov txiv pos nphuab:

Cov vitamins: PP, A, B1, B2, B3, B9, C, H,
Cov zaub mov muaj zog: potassium, boron, magnesium, manganese, iodine, calcium, sodium, hlau, chlorine, leej faj,
Qab Zib: fructose, sucrose, piam thaj.
Pectins
Tseem ceeb roj
Phenolic acids
Tannins
Quinic thiab malic acid,
Npuas

Nyob rau tib lub sijhawm, txawm tias muaj ntau qhov glycemic Performance index, yuav luag tsis muaj cov rog hauv cov txiv pos nphuab qhuav, me ntsis ntau dua 0.3 grams.

Vim muaj cov ntsiab lus tsawg rog, cov khoom no tuaj yeem noj tau txawm tias cov neeg noj zaub mov rog tsawg.

Lub ziab ziab pab khaws cov txiaj ntsig zoo ntawm cov tshiab thiab ntxiv dag zog rau lawv ntau zaus. Hauv pej xeem cov tshuaj, txiv pos nphuab qhuav yog suav hais tias yog ib qho tshuaj zoo heev uas tuaj yeem tiv thaiv ntau yam kab mob thiab txhim kho tus neeg mob.

Cov cuab yeej kho kom zoo ntawm cov txiv pos nphuab qhuav yuav pab tau zoo rau cov ntshav qab zib, vim lawv pab daws ntau yam teeb meem uas tshwm sim nrog tus kab mob no. Yog lawm, txiv pos nphuab nrog ntshav qab zib tsis tuaj yeem hloov cov tshuaj, tab sis yuav yog ib qho zoo ntxiv rau kev kho mob ib txwm muaj.

Cov ntau ntawm tseem ceeb thaj chaw ntawm qhuav txiv pos nphuab yog dav heev. Cov khoom no muaj cov txiaj ntsig zoo rau yuav luag txhua yam hauv nruab nrog cev thiab cov kab ke ntawm tus neeg, uas tsis muaj qhov tseem ceeb me me rau cov ntshav qab zib hom 2.

Txiv pos nphuab rau ntshav qab zib - cov khoom muaj txiaj ntsig zoo:

Yuav pab ntxuav lub cev ntawm co toxins, co toxins thiab lwm yam khoom muaj teeb meem,
Ua tiav txaus ua kom tsis muaj cov vitamin B9 (folic acid), uas yuav pab ua kom cov ntshav tsim cov txheej txheem thiab txhim kho cov ntshav muaj zog,
Nws normalizes kev ua haujlwm ntawm lub plawv thiab kho cov leeg mob plawv, zoo li ntxuav cov hlab ntsha, nce lawv elasticity thiab tiv thaiv kev txhim kho ntawm atherosclerosis,
Txhim kho lub cev tiv thaiv kab mob kis kab mob, ntxiv dag zog rau lub cev,
Nws muaj anti-inflammatory, antipyretic, antiviral, antiseptic yam ntxwv. Pab pab tua cov kab mob thiab kab mob,
Nws muaj cov cim kev ua rau lub cev tiv thaiv kab mob, tiv thaiv nws los ntawm kev mob nkeeg thiab cov laus ua ntej,
Nws yog lub zog diuretic, pab kom tshem cov xuab zeb thiab pob zeb los ntawm lub raum, nrog rau tiv nrog cystitis,
Pab txhim kho cov hemoglobin, uas ua rau nws yog qhov cuab yeej ua tsis tau ntawm kev ua haujlwm ntshav,
Ua tau zoo tiv thaiv kev kub siab los ntawm kev txo cov ntshav siab,
Nws pab nrog cov kab mob sib koom tes, nws yog qhov tshwj xeeb hauv kev sib ntaus gout thiab mob rheumatism,
Txhim kho txoj haujlwm ntawm lub paj hlwb, txo kev ntxhov siab thiab ntxhov siab, txhim kho kev xav,
Heev pab rau inflammatory kab mob ntawm lub ntsws thiab mob ntsws,
Normalizes lub qog gland,
Nws txhim kho metabolism hauv, ua kom nrawm rau cov metabolism hauv kev ua kom yuag,
Nws txhim kho txoj haujlwm ntawm lub plab zom mov tag nrho, muaj txiaj ntsig zoo rau cem quav,
Pab tua cov ntshav qab zib thiab rog,
Tiv thaiv lub cev los ntawm kev tsim cov qog nqaij hlav cancer.

Tab sis rau kev siv cov txiv pos nphuab qhuav coj los tsuas muaj txiaj ntsig, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas thiab ntau npaum li cas cov khoom no rau hom ntshav qab zib hom 2.

Yuav siv li cas

Nrog ntshav qab zib, txiv pos nphuab qhuav pub rau noj ob qho tib si nyoos thiab hau, thiab ntxiv rau ntxiv rau zaub nyoos thiab lwm cov tais diav. Tsis zoo li lwm cov txiv hmab txiv ntoo qhuav, txiv pos nphuab tsis muaj suab thaj muaj kev nyab xeeb rau cov neeg mob ntshav qab zib thiab yog qhov zoo rau noj hauv qib siab qab zib.

Qhov yooj yim noj cov txiv pos nphuab qhuav yog noj qee cov kua txiv thaum noj mov. Tab sis nws tseem tuaj yeem muab ntxiv rau mis porridges, txiv pos nphuab tau tshwj xeeb zoo nrog cov oatmeal. Tsis tas li ntawd, nws tuaj yeem dhau los ua cov khoom qub rau cov kua ntses.

Tsis tas li ntawd, koj tuaj yeem ua zaub pos nphuab compotes thiab jelly tsis muaj suab thaj, ntxiv rau ua jelly. Cov khoom no tuaj yeem noj nrog lwm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, xws li cov currants liab thiab dub, lingonberries, txiv ntoo qab zib, plums, txiv apples, pears thiab ntau ntxiv.

Tsis tas li ntawd, hauv kev kho mob ntshav qab zib, koj tuaj yeem siv nplooj pos nphuab, uas muaj ntau yam muaj txiaj ntsig. Los npaj lub Txoj kev lis ntshav, muab 3 gr. qhuav nplooj, ncuav ib nrab ib liter ntawm boiling dej thiab tawm mus rau infuse rau 5 feeb.

Los ntawm kev hais kom cov nplooj pos nphuab, koj tuaj yeem tau haus kom qab thiab noj qab haus huv uas koj tuaj yeem haus tau es tsis txhob haus cov tshuaj yej ntsuab rau cov ntshav qab zib. Nws pab txhawm rau mob khaub thuas thiab mob plab, txhim kho daim siab ua haujlwm, tshem tawm pob zeb los ntawm lub raum thiab lub zais zis, tiv thaiv cov hlab ntshav ntawm atherosclerosis, thiab muaj txiaj ntsig zoo pab rau cov kab mob ntawm lub ntsws thiab bronchi, suav nrog mob ntsws asthma.

Tso cov nplooj ntawm cov txiv pos nphuab tuaj yeem siv rau cov tshuaj pleev kom dawb huv, uas kho kom zoo sai. Daim ntawv qhia no tseem tuaj yeem tiv cov kev raug mob ko taw uas feem ntau tshwm sim hauv cov neeg kuaj mob ntshav qab zib hom 2.

Nplooj thiab txiv pos nphuab lawv tus kheej uas muaj ntshav qab zib muaj txiaj ntsig zoo rau tus neeg mob lub cev thiab yog li yuav tsum muaj nyob hauv nws cov khoom noj. Strawberry rau cov neeg mob ntshav qab zib yog qhov muaj txiaj ntsig zoo thiab pheej ywg cov khoom noj qab zib thiab tuaj yeem dhau los hloov cov khoom qab zib. Nws qhov nruab nrab glycemic Performance index tso cai rau cov neeg mob ntshav qab zib tsis txhob txwv lawv tus kheej rau kev siv cov khoom no.

Cov txiv ntoo zoo li cas tuaj yeem noj tau los ntawm cov ntshav qab zib yuav tau hais los ntawm tus kws tshaj lij hauv video hauv tsab xov xwm no.

Yam 1 mob ntshav qab zib

Txog rau thaum xaus xyoo 1980, cov kws kho mob endocrinologist tau muab cov neeg mob uas kho tas, ua raws cov lus qhia txog hom kabmob ntshav qab zib hom 1. Cov neeg laus uas mob ntshav qab zib tau raug nquahu kom noj cov calories, cov rog, rog thiab carbohydrates kom zoo li qub txhua txhua hnub. Thiab raws li, tus neeg mob tau txais ntau npaum li cas ntawm cov UNITS ntawm insulin hauv kev txhaj tshuaj txhua hnub nyob rau tib lub sijhawm. Txij li xyoo 1990, txhua yam tau hloov pauv. Tam sim no txoj kev noj haus raws kev pom zoo rau hom ntshav qab zib hom 1 yog hloov tau yooj yim heev. Tam sim no, nws yuav luag tsis txawv ntawm kev noj zaub mov ntawm cov neeg muaj kev noj qab haus huv. Cov neeg mob ntshav qab zib hom 1 tuaj yeem hloov kho cov zaub mov kom haum rau lawv txoj kev noj qab nyob zoo txhua hnub thiab lub neej. Yog li ntawd, lawv txaus siab ua raws li cov lus qhia tias yuav noj li cas.

Yuav ua li cas los xam cov koob tshuaj ntawm cov tshuaj insulin nyob ntawm seb tus nqi ntawm cov carbohydrates.
Qhov kev noj zaub mov twg zoo dua - ua kom tsis haum lossis muaj cov carbohydrate tsawg.
Muab xam los ntawm carbohydrates los ntawm kab ke ntawm qhob cij qhob cij (XE)
Cov khoom noj uas muaj ntshav qab zib, glycemic index ntawm cov zaub mov.
Cawv dej cawv muaj cov ntshav qab zib insulin.
Cov Khoom Npe, Cov Khoom Noj Khoom Noj, Cov Khoom Noj Npaj

Lub hom phiaj ntawm kev kho ntshav qab zib hom 1 yog tswj ntshav qab zib kom ze rau cov neeg noj qab haus huv ntau li ntau tau. Lub cuab yeej tseem ceeb tshaj plaws rau qhov no yog ua raws li kev noj zaub mov kom zoo. Cov lus pom zoo ntawm Cov Ntshav Qab Zib-Med.Com cov chaw nyob hauv cov teeb meem no sib txawv ntawm qhov kev tshaj tawm nom tswv tshuaj. Peb pom zoo kom noj cov zaub mov muaj protein ntau rau hom ntshav qab zib hom 1 thiab ntshav qab zib hom 2, thiab tus kws kho mob hauv chaw kho mob yuav qhia koj kom noj “kev noj kom zoo.” Txawm li cas los xij, cov zaub mov ntau dhau nrog carbohydrates ua rau muaj kev nce siab ntxiv nyob rau hauv cov ntshav qab zib uas tsis tuaj yeem noj tsis tau qhov twg ntawm cov tshuaj insulin. Cov neeg mob tau noj qab haus huv tsis zoo, muaj kev pheej hmoo siab ntshav qis, thiab cov mob ntshav qab zib tau loj hlob sai. Daim duab tsawg dua li rosy li cov tshuaj thim los ntawm nom tswv.

Thiab tsuas yog cov zaub mov tsis muaj roj ntau ntau ua rau koj tswj hwm tus mob ntshav qab zib hom 1 tiag. Ntawm no koj yuav kawm paub tswj hwm ntshav qab zib tom qab noj cov zaub mov tsis ntau tshaj 6.0 mmol / L. Cov koob tshuaj insulin hauv kev txhaj tshuaj yuav txo qis 2-7 zaug. Raws li, qhov pheej hmoo ntawm kev ua qog ntshav qis yuav poob qis. Kev ua zoo neej thiab kev ua tau zoo tseem yuav ua kom zoo dua. Nyeem cov ntsiab lus hauv tsab xov xwm hauv qab no, saib yeeb yaj kiab.

Muaj qhia txog kev noj zaub mov kom cov zaub mov qab zib tsawg rau hom ntshav qab zib hom 1 muaj nyob ntawm no.

Saib xyuas! Cov lus hauv qab no qhia meej txog kev noj haus "kom sib npaug" rau cov ntshav qab zib hom 1, uas tau pom zoo los ntawm cov tshuaj. Kev xyaum qhia tau hais tias yog tias koj ua raws li cov khoom noj no, ces txo cov ntshav qab zib kom nws li qub thiab noj nws hauv kev tswj tsis tau. Koj tuaj yeem tswj cov ntshav qab zib kom ib txwm muaj, tiv thaiv kom tsis txhob mob ntshav qab zib, thiab koj yuav zoo siab yog tias koj mus noj zaub mov tsis raug rau cov ntshav qab zib hom 1 lossis hom 2. Qhov tsawg carbohydrates koj noj, qhov tsawg dua koj yuav xav tau insulin. Thiab qis dua cov tshuaj ntawm cov tshuaj insulin, qhov tsawg dua qhov ua rau hypoglycemia tshwm sim. Kev noj haus uas tsis pub rog rau cov ntshav qab zib yog kom hloov mus rau cov zaub mov muaj protein thiab zaub mov kom zoo.

Kev sib piv ntawm kev noj zaub mov zoo thiab muaj txiaj ntsig rau kev ua kom ntshav qab zib hom 1

Txij li thaum tus neeg mob ntshav qab zib noj ntau dhau los ntawm carbohydrates, nws yuav tsum tau txhaj cov tshuaj insulin feem ntauTus neeg mob ntshav qab zib noj tsis ntau tshaj 30 g ntawm carbohydrates ib hnub, yog li nws tswj nrog tsawg kawg yog siv tshuaj insulin Cov ntshav qab zib cov ntshav tau dhia txhua lub sijhawm los ntawm qhov siab heev rau hypoglycemia, vim yog qhov kev xav no tsis xis nyob. Nws tseem tsis tuaj yeem txiav txim siab qhov tseeb ntawm cov ntshav ntawm cov tshuaj insulin kom nres dhia hauv qab zib.Cov ntshav qab zib nyob qis qis ib txwm nyob, vim tias "qeeb" carbohydrates thiab qis kawg ntawm cov tshuaj insulin ua kwv yees tau Teeb meem mob ntshav qab zib hauv ob lub raum, qhov muag pom kev, thiab atherosclerosis thiab ceg teeb meemNtev mob ntshav qab zib tsis tau txhim kho vim cov ntshav qab zib nyob ruaj khov Nquag muaj ntshav ntau ntau, ntau zaus nyob rau ib lub lim tiam, suav nrog kev tawm tsam hnyavKev mob ntshav qog ntshav ntshav yog muaj tsawg vim tias cov tshuaj insulin raug txo ntau zaus. Kev ntsuam xyuas ntshav rau cov cholesterol yog qhov tsis zoo, txawm tias muaj kev tsis lees txais cov qe, butter, nqaij liab. Tus kws kho mob tau sau ntawv rau cov tshuaj uas txo cov roj cholesterol kom txo cov kev mob atherosclerosis.Kev kuaj ntshav rau cov cholesterol yog qhov zoo. Kev noj zaub mov kom tsawg-carbohydrate normalizes tsis tsuas cov ntshav qab zib, tab sis kuj muaj roj cholesterol. Tsis tas noj tshuaj uas txo cov roj (cholesterol).

Kev noj haus zoo rau cov ntshav qab zib hom 1

Yuav luag txhua tus neeg mob uas tsis rog tsis yog txwv tsis pub noj txawm muaj piam thaj ntau, ntau txog 50 grams tauj ib hnub. Vim li cas cov khoom noj rau cov ntshav qab zib hom 1 tau siv nruj, thiab tam sim no tau dhau los ua ntau yam yooj yim thiab yooj yim lo? Muaj ntau qhov laj thawj rau qhov no:

Cov neeg mob siv glucometers. Nws tau ua kom yooj yim rau nws tus kheej ntsuas cov ntshav qab zib tsis hnov mob ntau zaus hauv ib hnub, thiab rau qhov no koj tsis tas yuav mus rau tom chaw kho mob.
Cov neeg mob hloov mus rau ntawm kev siv tshuaj insulin ntau dua. Qhov kev txhaj tshuaj ntawm "luv" insulin uas lawv tau txais ua ntej noj mov tam sim no tsis tau hloov kho, thiab nws tuaj yeem hloov pauv.
Muaj ntau ntau thiab ntau cov kev qhia ua haujlwm thiab "cov tsev kawm mob ntshav qab zib", qhov twg cov neeg mob tau qhia kom ntsuas cov zaub mov carbohydrate ntawm cov zaub mov thiab "kho" qhov ntau npaum li cas ntawm cov tshuaj insulin rau nws.

Yam 1 ntshav qab zib cov cai qhia kev noj haus

Cov khoom noj niaj hnub rau cov ntshav qab zib hom 1 hloov tau. Qhov tseem ceeb tshaj plaws rau tus mob ntshav qab zib yog kawm kom paub kev koom tes ntawm cov carbohydrates uas nws npaj yuav noj nrog qhov tshuaj ntawm cov tshuaj insulin uas nws yuav tau txhaj.

Kev Kho Mob Ntshav Qab Zib Hom 1 nrog Insulin: Pib ntawm no. Hom insulin thiab txoj cai rau nws cov khoom cia.
Yuav siv hom tshuaj insulin dab tsi rau kev txhaj tshuaj, sijhawm lub sijhawm twg thiab siv sijhawm twg. Cov txheej txheem rau hom ntshav qab zib hom 1 thiab ntshav qab zib hom 2.
Lantus thiab Levemir - ncua kev ua yeeb yam insulin
Xam xyuas sai ntawm cov tshuaj insulin ua ntej noj mov
Cov tshuaj insulin cov koob txhaj tshuaj, koob txhaj tshuaj thiab koob rau lawv. Cov koob txhaj tshuaj twg zoo siv dua.
Ultrashort insulin Humalog, NovoRapid thiab Apidra. Tib neeg luv insulin
Yuav ua li cas txhawm rau cov tshuaj insulin kom raug txhaj tshuaj qis
Insulin twj tso kua mis: pros thiab cons. Tso kua mis kho
Kev kho mob rau cov menyuam yaus uas muaj hom 1 ntshav qab zib diluted insulin Humalog (Kev paub txog Polish)

Kev noj zaub mov zoo rau ntshav qab zib ua rau muaj sia nyob ntev thiab txo qhov tseem ceeb ntawm cov teeb meem vascular. Txhawm rau tsim cov khoom noj kom zoo rau cov ntshav qab zib hom 1, koj tuaj yeem ua raws li cov lus qhia no:

Noj hauv txoj kev raws li qhov ua kom ze rau lub cev qhov hnyav. Kev noj haus yuav tsum sib xyaw, nplua nuj nyob hauv cov carbohydrates (55-60% ntawm cov caloric tag nrho cov ntsiab lus ntawm cov zaub mov noj txhua hnub).
Ua ntej txhua pluas noj, ntsuas cov zaub mov carbohydrate ntawm cov khoom raws li cov txheej txheem ntawm cov khob cij thiab raws li xaiv cov koob tshuaj ntawm "luv" insulin. Nws raug nquahu kom noj ntau dua ntawm cov zaub mov uas muaj cov carbohydrates uas tsis muaj glycemic index.
Txog kev noj zaub mov noj rau ntshav qab zib hom 1, tsuas yog cov neeg rog rog thiaj li xav tau rog rog kom tsis txhob rog rog xwb. Yog tias koj muaj qhov hnyav, kev noj roj hauv lub cev thiab triglycerides hauv cov ntshav, koj yuav tsum tsis txhob ua qhov no. Vim tias cov ntsiab lus rog hauv koj cov zaub mov tsis cuam tshuam rau qhov kev xav tau ntawm insulin.

Noj zaub mov zoo rau hom ntshav qab zib hom 1 yuav tsum muaj qhov ib txwm muaj (tsis txo!) Calorie suav. Koj tuaj yeem noj cov khoom noj carbohydrates, tshwj xeeb tshaj yog nyob hauv cov zaub mov nrog qis glycemic index. Saib kom zoo kom muaj fiber ntau. Ntsev, qab zib thiab ntsuj plig - tuaj yeem noj tau rau hauv kev yaum, raws li cov neeg laus uas tsis muaj ntshav qab zib ua tau.

Kev kawm siab ntev

Lub hom phiaj ntawm txoj kev kho mob rau cov neeg mob ntshav qab zib hom 1 yog pab tib neeg kawm tswj lawv cov ntshav qab zib kom nyob sib luag. Thiab qhov tseem ceeb tshaj plaws - yog li kev ua kom ntshav qab zib tsawg tsawg li sai tau. Rau qhov no, kev txawj ntse tseem ceeb tshaj plaws yog qhov raug xaiv qhov ntau npaum li cas ntawm cov "insulin" ua ntej noj mov. Tus neeg mob yuav tsum kawm paub hloov kho cov zaub mov kom zoo rau cov ntshav qab zib hom 1, nrog rau kev sib koom tes nrog nws kev hloov tshuaj insulin hloov kho. Kev cob qhia zoo li no hauv tsev kho mob lossis pab pawg kho mob yuav tsum coj mus rau hauv tus account qhov xav tau ntawm txhua tus neeg mob. Tus kws kho mob yuav tsum paub txog yam uas nws ib txwm noj thiab noj thaum twg.

Hom 1 kho mob ntshav qab zib rau cov neeg laus thiab menyuam
Lub sijhawm honeymoon rau ntshav qab zib hom 1 thiab yuav ncua sijhawm li cas
Cov txheej txheem ntawm kev siv tshuaj insulin tsis muaj mob
Mob ntshav qab zib Hom 1 rau menyuam yaus raug kho yam tsis raug siv tshuaj noj kom yog. Xam phaj nrog tsev neeg.
Siofor thiab Glucofage ntsiav tshuaj (yog tias muaj kev rog hauv hom 1 ntshav qab zib)
Yam 1 Mob Ntshav Qab Zib Qog Noj Mov

Kawm cov qauv ntawm kev noj zaub mov zoo rau ntshav qab zib yog qhov zoo tshaj plaws rau qhov xwm txheej tiag tiag: hauv chaw noj mov hauv tsev noj mov lossis hauv tsev noj mov hauv tsev kho mob. Tus neeg mob yuav tsum kawm tias nws tsis tas yuav hnyav khoom cov khoom noj uas muaj carbohydrates txhua zaus ua ntej noj lawv. Tom qab qee qhov kev xyaum, cov neeg tau kawm "los ntawm qhov muag" los ntsuas lawv raws li cov txheej txheem ntawm cov khob cij. Kev kho mob insulin nrog ntau qhov kev txhaj tshuaj ntawm cov tshuaj insulin txhua hnub - muab cov neeg mob ntshav qab zib ntau dua kev xaiv kev noj haus. Rau ntau tus neeg mob, cov txiaj ntsig sai no yog kev sib cav tseem ceeb ntawm kev pom zoo ntawm kev siv tshuaj insulin.

Muab xam los ntawm carbohydrates los ntawm kab ke ntawm qhob cij qhob cij (XE)

Txog kev noj zaub mov noj kom ntshav qab zib hom 1, tus neeg mob yuav tsum npaj txhua lub sij hawm seb nws muaj pes tsawg carbohydrates nws yuav noj tam sim no. Vim tias nws nyob ntawm qhov koob tshuaj insulin koj yuav tsum tau txhaj. Lub tswvyim ntawm "chav ua mov ci" (XE) yog siv los suav cov khoom noj carbohydrates hauv cov zaub mov. Cov no yog 12 grams carbohydrates - 25 g ntawm qhob cij muaj ntau ntau ntawm lawv.

Yog xav paub ntxiv saib hauv kab lus “Chav Nyob Ciaj Ntshav Rau Hom Ntshav Qab Zib 1”.

Yam 1 ntshav qab zib

Cov khoom qab zib tau muab faib ua cov piam thaj tsis muaj qab zib rau cov piam thaj thiab caloric qab zib analogues (xylitol, sorbitol, isomalt, fructose). Qhov tom kawg, tsawg dua li qab zib, nce qib ntawm cov piam thaj hauv cov ntshav, tab sis tsis ntau qis hauv cov nqi caloric. Yog li no, cov piam thaj hauv calorie ntau ntxiv tsis pom zoo rau cov neeg mob ntshav qab zib nrog rog dhau.

Cov txiv ntoo tsis muaj qab zib tuaj yeem siv txhua hnub nyob rau hauv cov koob tshuaj muaj raws li cov kev txwv hauv qab no:

saccharin - txog 5 mg / kg lub cev hnyav,
aspartame - txog 40 mg / kg lub cev hnyav,
cyclamate - txog li 7 mg / kg lub cev hnyav,
acesulfame K - txog 15 mg / kg lub cev hnyav,
ua tiav lub cev - txog 15 mg / kg lub cev hnyav,
Stevia cog yog lub ntuj tsis-uas tsis yog khoom noj khoom haus hauv qab zib.

Xyoo tsis ntev los no, lub zej zog ntawm cov kws kho ntshav qab zib tau los xaus tias, rau hom 1 ntshav qab zib, qab zib yuav tsum tsis txhob noj mus txog 50 grams tauj ib hnub yog tias tus neeg mob tau them ntshav qab zib zoo. Tau txais kev pom zoo noj mentsis qab zib ntawm qhov siab, cov neeg mob yuav tsum ua raws li cov lus pom zoo rau xam XE thiab hloov cov tshuaj ntawm insulin.

Yam 1 ntshav qab zib thiab cawv

Kev siv cov dej cawv hauv cov khoom noj rau cov ntshav qab zib hom 1 yog tso cai hauv koob tshuaj me. Cov txiv neej tuaj yeem haus qhov sib npaug ntawm 30 gram ntawm cov cawv ntshiab hauv ib hnub, thiab cov poj niam tuaj yeem haus tsis ntau tshaj 15 grams ntawm ethanol. Tag nrho cov no muab tau tias tus neeg tsis muaj mob voos caj dab, mob neuropathy hnyav thiab quav dej cawv.

Tus poj niam lub siab noj tshuaj txhua hnub li 15 g cawv yog kwv yees li 40 gram ntawm cov dej haus muaj zog, 140 g hauv cawv qhuav los yog 300 g npias. Rau cov txiv neej, qhov tshuaj tso cai txhua hnub yog 2 zaug ntau dua. Qhov no txhais tau tias koj tuaj yeem pab txhawb cov tuam txhab uas haus, tab sis kev ua kom lub cev muaj txiaj ntsig thiab ceev faj.

Nco ntsoov lub ntsiab: kev haus cawv ntau heev ua rau lub cev tsis muaj ntshav qab zib. Thiab tsis yog tam sim ntawd, tab sis tom qab ob peb teev, thiab qhov no yog qhov txaus ntshai tshwj xeeb. Vim tias cov cawv cawv txwv tsis pub cov piam thaj ntxiv los ntawm lub siab. Nrog tus mob ntshav qab zib hom 1, koj yuav tsum tsis txhob, tshwj xeeb, haus cawv thaum tsaus ntuj, txhawm rau kom tsis txhob muaj ntshav nruab nrog ntshav qab zib nyob hauv npau suav.

Yam 1 ntshav qab zib kev noj haus cov menus noj

Hauv ntaub ntawv tawm ntawm phau ntawv hu ua "Pab Koj Tus Kheej" rau cov neeg mob ntshav qab zib, cov npe hu ua "pluas noj qab zib muaj ntshav qab zib" yog pom. Lawv qhia cov zaub mov thiab cov tais diav rau 7 hnub ntawm lub lim tiam, muaj tseeb rau lub gram. Cov menus li mob ntshav qab zib hom 1 no feem ntau yog cov kws txawj qhia zaub mov noj, tab sis kev coj ua tsis muaj qab hau. Cov kws kho mob tuaj yeem qhia ntau tus neeg mob nyob rau hauv lub neej thaum tus mob ntshav qab zib tsis muaj qhov muag pauv kom ua rau nws ua raws li cov lus pom zoo. Tus neeg mob tau pib siab. Nws mob siab siv tag nrho nws lub sijhawm thiab lub zog los nrhiav cov khoom thiab ua tib zoo suav lawv. Tab sis tom qab ib pliag nws ntseeg tias nws tseem tsis ua tiav rau kev them nqi ntshav qab zib kom zoo. Thiab tom qab ntawd nws tuaj yeem maj mus rau lwm qhov huab: muab txhua yam tso tseg, hloov mus rau qhov noj cov zaub mov tsis zoo thiab tsis zoo.

Kev noj haus niaj hnub tsim nyog rau cov ntshav qab zib hom 1 yog coj tus neeg mob txoj kev noj haus kom ze rau kev noj zaub mov ntawm cov neeg noj qab haus huv.Ntxiv mus, kev cai ntawm kev qab los noj mov rau lub zog cov nqi ntawm lub cev yog tib yam hauv cov neeg noj qab haus huv thiab cov neeg mob ntshav qab zib uas tsis rog dhau. Qhov hloov yoo ntau, nws yuav ntau dua qhov uas tus neeg mob yuav ua raws nws. Tsis nyob hauv cov teb chaws CIS, thiab txawv teb chaws, cov neeg mob ntshav qab zib tsis tuaj yeem thiab tsis xav ua kom yoo mov noj nruj me ntsis. Thiab qhov taw tes tsis yog txawm tias nws nyuaj rau nrhiav cov khoom noj tsis zoo rau ntawm kev muag khoom lossis them nqi pheej yig. Npaj zaub mov noj rau cov khoom noj muaj ntshav qab zib hom 1 rau ib lim piam ua ntej yuav ua rau muaj kev tsis yooj yim hauv kev ua haujlwm thiab kev xav tsis zoo rau lub hlwb. Txawm li cas los xij, teeb daim phiaj xws li ua ntej yog qhov muaj txiaj ntsig.

Hauv qab no yog cov tshais, noj su, thiab xaiv hmo. Rau txhua pluas noj, 7-8 tais ua los ntawm cov khoom noj pheej yig tshaj plaws. Qhov yooj yim txoj kev ua noj cov tais diav no. Nrog lawv cov kev pab, koj tuaj yeem yooj yim npaj cov ntawv qhia zaub mov rau hom ntshav qab zib hom 1. Nws to taub tias tus neeg mob ua raws li kev noj haus cov zaub mov tsis muaj rog ntau. Txhua yam uas koj nyeem saum toj no tau sau nrog lub hom phiaj tseem ceeb - yaum kom koj hloov mus rau txoj kev noj haus no txhawm rau ua kom cov ntshav qab zib nyob li qub. Kuv vam tias kuv tswj tau ua qhov no :). Yog li, tom qab 2-3 hnub koj yuav ntseeg tau los ntawm cov ntsuas ntawm glucometer tias kev noj haus cov zaub mov uas tsis muaj carbohydrate yeej pab tau.

Yuav kom tau txais cov ntawv qhia npaj-npaj, sau npe yuav mus rau peb cov ntawv xov xwm dawb ntawm no thiab paub meej tias koj txoj kev ua npe.

Cov hauv paus ntsiab lus ntawm kev npaj cov zaub mov

Rov nyeem cov npe ntawm cov khoom tau tso cai thiab txwv tsis pub tawm. Nws raug nquahu kom luam lawv, nqa nrog lawv mus tom khw, dai rau ntawm lub tub yees.

Ua qhob noom xim kasfes qhia. Peb noj cov roj ntxiv, 82,5% rog. Qhuav nyob rau hauv ib lub lauj kaub. Ntxiv cov cocoa hmoov. Sib tov kom txog thaum cov cocoa dissolves nyob rau hauv cov roj, txuas ntxiv kom npau npau. Ntxiv koj cov qab zib uas koj nyiam tshaj plaws los saj. Cia txias. Tom qab ntawd koj tseem tuaj yeem khov nyob hauv lub freezer.

Yog tias tus neeg mob uas muaj ntshav qab zib hom 1 txhaj insulin ua ntej txhua pluas noj, ces nws yuav tsum noj 3 zaug ib hnub twg txhua 4-5 teev. Khoom txom ncauj yog qhov kev xav tsis tau. Ua kom zoo tshaj kom tau los ntawm qhov tsis muaj khoom noj txom ncauj. Yuav ua li cas thiaj ua tiav qhov no? Koj yuav tsum noj zaub mov zoo ntawm cov khoom noj protein txhua pluas mov. Cov tais diav los ntawm cov npe saum toj no tsuas yog xeeb. Tsuas yog noj zaub nrog nqaij, nqaij ntses lossis scrambled qe.

Noj hmo yuav tsum yog 4-5 teev ua ntej yuav mus pw. Ua ntej txhaj cov tshuaj insulin txuas ntxiv thaum hmo ntuj, peb ntsuas cov piam thaj nrog ib qho glucometer. Peb ntsuas seb noj hmo ua haujlwm li cas thiab txhaj cov tshuaj insulin rau pem hauv ntej ntawm nws. Yog tias 4-5 teev tsis dhau, tom qab ntawv nws tsis muaj peev xwm los ntsuas qhov xwm txheej, vim tias cov tshuaj insulin, uas tau txhaj ua ntej noj hmo, tseem tsis tau ua tiav cov qab zib.

Noj tshais ntawm 8.00, noj su thaum 13.00-14.00, noj hmo thaum 18.00, noj ib pliag tsaus ntuj thaum 22.00-23.00.
Noj tshais ntawm 9.00, noj su thaum 14.00-15.00, noj hmo thaum 19.00, hno hmo ntxiv ntawm insulin thaum 23.00 txog ib tag hmo.

Ntawm txhua pluas mov koj yuav tsum noj protein. Rau pluas tshais qhov no tseem ceeb tshwj xeeb. Muaj lub siab dawb ua tshais, tsis txhob tawm hauv tsev kom txog thaum koj noj. Qe rau noj tshais yog cov khoom noj ntawm cov vajtswv! Yuav ua li cas yog koj tsis nyiam noj zaub mov muaj protein ntau thaum sawv ntxov? Teb: koj yuav tsum tsim kho tus cwj pwm noj hmo thaum ntxov. Yog tias koj tau noj hmo tsis pub dhau 19.00, tom qab tag kis koj yuav tshaib plab. Koj yuav nyiam tsis tsuas yog qe, tab sis txawm cov nqaij muaj roj rau pluas tshais. Yuav ua li cas kawm kom muaj noj hmo tsis pub dhau 19.00? Txhawm rau ua qhov no, koj yuav tsum teem caij ceeb toom ntawm tus xov tooj ntawm 18.00-18.30. Peb hnov hu - peb xa txhua yam, mus noj hmo. Thiab cia lub ntiaj teb tseem tos :).

Koj tsis tas yuav muaj tshuaj ntxuav cov tshuaj ntxiv hauv cov khoom lag luam deli nqaij thiab hnyuv ntxwm. Sim ua zaub mov rau lawv tus kheej lossis yuav cov khoom noj nqaij ua los ntawm cov neeg ntseeg siab tau. Hauv peb cov zaub mov rau noj tshais, noj su thiab noj hmo, tais tau xaiv uas yooj yim tshaj plaws los ua. Kawm ci nqaij thiab nqaij ntses hauv qhov cub. Ib qho khoom noj uas haus luam yeeb tsis pom zoo vim tias lawv yog cov carcinogenic, i.e. ua rau mob qog nqaij hlav. Peb ua zoo kawg nkaus los tswj ntshav qab zib, kom tsis txhob poob rau qhov muag tes pab pawg kws kho mob tsaj lij thiab tshwj xeeb tshaj yog oncologist.

Pickled cucumbers, pickled nceb thiab lwm yam pickles yuav tsum tsis txhob tau noj. Vim tias cov khoom no txhim kho cov poov xab candida albicans. Tseem ceeb cov khoom ntawm fungi ua mob rau lub cev. Lawv paug cov metabolism thiab ua rau mob candidiasis ntev. Nws qhov kev ua kom nrov tshaj plaws yog kev xav tsis meej rau cov poj niam. Tab sis candidiasis tsis yog tsuas yog pom kev. Nws cov tsos mob yog tus nkees, nkees, mob nkees ntev, muaj teeb meem nrog kev mloog zoo. Cov neeg mob ntshav qab zib feem ntau yuav muaj mob candidiasis dua li cov neeg muaj ntshav qab zib ib txwm muaj. Yog li ntawd, tsis tas yuav ua ntxiv npau taws rau kev siv cov khoom fermentation. Koj tuaj yeem tsim cov zaub mov ntau yam thiab txawv rau cov ntshav qab zib hom 1 thiab tsis xaiv los ntawm. Txawm sauerkraut yog undesirable. Hloov chaw ua ke qaub - roj qab zib.

Yog li, koj nyeem cov ncauj lus ntxaws qhia txog hom mob ntshav qab zib hom 1. Peb piv kev noj zaub mov zoo thiab muaj cov ua kom qis-carbohydrate. Peb lub chaw haujlwm ua haujlwm txhawm rau txhawb kev noj zaub mov kom tsis rog rog rau hom 1 thiab ntshav qab zib hom 2. Vim tias kev noj zaub mov no ua rau lub cev tsis muaj piam thaj ntau, txo cov tshuaj insulin thiab txhim kho lub neej muaj txiaj ntsig. Kev noj zaub mov zoo, ntau dhau nrog cov carbohydrates, sai sai coj cov neeg mob ntshav qab zib mus rau lub ntxa. Hloov mus rau qhov kev noj haus uas tsis pub muaj cov carbohydrate, ntsuas koj cov piam thaj ntau ntau nrog lub txiv ntsej muag - thiab sai sai nco ntsoov tias nws yeej pab.

Peb tau hais txog cov tseem ceeb xws li haus cawv thiab qab zib hloov rau kev noj haus rau ntshav qab zib hom 1. Cov dej cawv tuaj yeem haus tau, me ntsis ntawm ib qho me me, thiab cov chaw tshwj tseg. Cawv yog tso cai tau yog tias tus mob ntshav qab zib tsis muaj kev vam khom rau nws, tus neeg pom kev ceev faj thiab tsis haus dej haus uas muaj qab zib. Ntshav Qab Zib Hom 1 - tus kab mob yog ntau zaus ntau dua li ntshav qab zib hom 2. Ib qho kev nplij siab tsuas yog tias muaj ntshav qab zib insulin-tso ntshav qab zib koj tuaj yeem siv cov khoom qab zib, thiab muaj ntshav qab zib hom 2 lawv yuav tsim kev phom sij.

Ntau tus neeg mob tab tom nrhiav npaj zaub mov noj npaj rau hom ntshav qab zib hom 1. Cov kev xaiv rau pluas tshais, su thiab hmo muaj saum toj no. Tag nrho cov tais diav tuaj yeem npaj tau sai thiab yooj yim. Khoom noj muaj protein uas tsis nce ntshav qab zib yog tsis pheej yig, tab sis lawv tseem muaj. Cov khoom noj tshwj xeeb kuj tseem muaj. Cov npe ntawm cov khoom noj uas raug tso cai thiab txwv tsis pub rau cov khoom noj muaj zaub mov noj qis rau ntawm no. Siv sijhawm 10-20 feeb nyob rau ib lim piam txhawm rau npaj ua ntej. Peb cov khoom lag luam thiab cov tais diav pom zoo yuav pab koj. Lub hom phiaj tseem ceeb yog ua kom cov khoom noj muaj ntau li ntau tau.