Cov kev siv roj ua kom muaj txiaj ntsig rau cov ntshav qab zib: cov npe khoom lag luam
Cov roj av carbohydrates yog qhov tseem ceeb ntawm lub zog rau lub cev. Thaum 1 g ntawm carbohydrates tau tawg, 4 kcal yog tsim. Kev ua raws li txhua hnub yog nyob ntawm tus neeg mob lub cev. Qee lub ntsiab muaj nyob hauv lawv qhov muaj pes tsawg leeg yog lub hauv paus rau cov hlwb yav tom ntej. Txawm li cas los xij, kev noj ntau dhau los ua rau kev rog dhau hwv thiab rog dhau. Kev faib tawm carbohydrate:
Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.
- fiber ntau
- hmoov txhuv nplej siab
- fructose
- lactose
- sucrose
- piam thaj
Thaum sau tshuaj rau kev noj haus, fructose yog raug rau txoj kev txwv, thiab qab zib yooj yim cais tawm.
Muaj txiaj ntsig rau lub cev
Pab lub luag haujlwm ntawm carbohydrate tebchaw:
- Ntshaw. Ua ib qho kev muab cov zog hauv lub cev.
- Lub Zog. Thaum cov suab thaj yooj yim yog oxidized, lub zog tsim nyog rau kev ua haujlwm ib txwm yog tso tawm.
- Kev tsim kho. Lub cev pob txha yog tsim nyob rau hauv qib qis hauv tes.
Hom ntawm carbohydrates
Saccharide yog cov qauv ua hauv cov roj carbohydrates. Rau tag nrho cov kev ua tiav ntawm saccharides, yuav tsum muaj cov tshuaj insulin. Muaj cov monosaccharides, polysaccharides, disaccharides, oligosaccharides. Monosaccharides yog nqus tau sai, yog li ntawd, cov carbohydrates uas muaj cov sib txuas no hu ua "nrawm." Polysaccharides yog nqus tau ntev, yog li lawv hu ua "qeeb." Oligosaccharides thiab kev ua tsis ncaj ncees yog hom nrab ntawm cov kev teeb tsa muaj.
Cov carbohydrates ceev ceev
Kev faib tawm ceev ceev carbohydrate tebchaw:
- Cov piam thaj lossis txiv kab ntxwv qab zib. Muaj nyob hauv raisins, kua txiv thiab kua txiv.
- Sucrose. Cov piam thaj kom huv.
- Fructose. Muaj nyob hauv cov txiv hmab txiv ntoo, zib ntab thiab berries.
- Mej xeev. Lub xeev nruab nrab cov hmoov txhuv nplej siab thaum lub caij sib tsoo.
- Lactose Muaj nyob hauv cov khoom noj siv mis.
Cov yam ntxwv ntawm cov sib txuas yog:
- ua rau dhia hauv ntshav qab zib thiab muaj GI siab,
- qab zib rau saj, sai saturate,
- ib qho dhau ntawm kev yoo mov sai ua rau cov rog,
- muaj qhov tsis zoo rau lub plab hnyuv microflora,
- nce "tsis zoo" cov roj (cholesterol).
Qeeb carbohydrates
Cov no suav nrog kev ua kom tsis haum thiab cov polysaccharides. Lub cev xav tau lub sijhawm los rhuav lawv. Cov qeeb qeeb muaj cov roj nplej tau haum rau lub sijhawm ntev, pom hauv cov zaub mov uas muaj glycemic index tsawg. Lawv cov kev faib tawm:
- Glycogen Daim ntawv ntawm cov piam thaj hauv cov tsiaj. Nws muab khaws cia nyob rau hauv daim ntawv ntawm granules nyob rau hauv cytoplasm ntawm cov leeg thiab cov plab hnyuv siab raum, qhov twg nws ua tiav los ntawm lub cev mus rau hauv cov as-ham.
- Pectin Digestible thiab soluble element. Tsim los ntawm cov seem ntawm galacturonic acid. Muaj nyob hauv cov txiv hmab txiv ntoo thiab algae. Ua hauj lwm pab raws li tus enterosorbent hauv tib neeg lub cev.
- Mej xeev. Qhov nruab nrab lub xeev ntawm cov hmoov txhuv nplej siab lossis glycogen thaum lub sij hawm kev zom zaub mov hauv plab zom mov.
- Hmoov txhuv nplej siab. Ntim hauv seem ntsuab ntawm cov nroj tsuag. Nws txoj kev lwj ua rau pib ntawm lub qhov ncauj, tom qab ntawd cov hmoov txhuv nplej siab mus rau hauv maltose, thiab tom qab ntawd cov kua nplaum tsim.
- Npuas Qhov muaj pes tsawg leeg nyob ze rau polysaccharides, yuav luag tsis nqus los ntawm lub cev. Nws tshem tawm cov roj "tsis zoo" hauv lub cev.
Cov Lus Qhia Ntshav Qab Zib: Cov Lus
Kev noj haus rau hom ntshav qab zib hom 2 yuav tsum muaj fiber ntau txaus. Nws muab:
- kev tiv thaiv ntawm atherosclerosis,
- ncua kev nqus ntawm carbohydrate tebchaw,
- ntev saturation vim yog o nyob rau hauv cov hnyuv.
Cov npe ntawm cov khoom nyob ntawm cov qib fiber ntau yog hais hauv lub rooj:
Lub rooj ntawm cov khoom lag luam qhia tau tias zaub yog qhov zaub mov loj.Lawv raug coj los ua lub hauv paus thaum xaiv cov khoom lag luam rau cov ntshav qab zib hom 2. Cov zaub ntsuab yuav tsum yog tshiab thiab tag nrho. Kev kho cua sov ua rau rhuav tshem cov fiber ntau thiab tua cov vitamins, yog li nws yog qhov zoo tshaj rau noj cov txiv ntoo nyoos thaum ua tau.
Kuv tuaj yeem noj khoom noj dab tsi me ntsis?
Qee yam zaub mov yuav tau noj me me:
- txiv ntoo - txog li 50 gram,
- tsev cheese - txog li 100 gram,
- kua mis nyeem qaub - txog 200 ml,
- berries - 1 khob,
- tsaus ntau yam ntawm chocolate - ib feem peb ntawm qhov bar,
- caw qhuav - txog li 100 grams.
Cov Khoom Txwv Txwv
Kev noj cov zaub mov uas muaj cov carbohydrates ntau ntawm hom no ua rau cov kev rog thiab spikes hauv cov ntshav qab zib. Yog li ntawv, kev txwv tsis pub suav nrog:
- khoom qab zib, khoom qab zib, mis nyuj khov, khoom qab zib,
- cov khoom noj ceev
- npias
- dej qab zib, kua, punches,
- mis nyuj
- mov nplej dawb, ncuav qab zib,
- mis nyuj
- qee qhov legumes.
Carbohydrate Tus Nqi niaj hnub rau khoom lag luam ntshav qab zib
Tus nqi ntsuas txhua hnub ntawm 50-60% muaj cov khoom xyaw carbohydrate. Yog tias qhov kev pom zoo pom zoo yog 1500 kcal, 750-900 kcal yuav tsum pauv mus rau cov carbohydrates txoj. Xav tias 1 gram emits 4 kcal, koj yuav tsum haus 187-225 grams ntawm carbohydrates txhua hnub. Tus nqi niaj hnub ntawm carbohydrates yog suav ntawm tus kheej thiab nyob ntawm tus neeg mob poj niam thiab txiv neej thiab hom haujlwm.
Lub hom phiaj tseem ceeb ntawm cov yeeb tshuaj hauv tib neeg lub cev yog qhov muab lub zog rau lub cev thiab cov nqaij mos.
Tau txiav txim siab qhov tseem ceeb tshaj plaws cov carbohydrate sib txuas rau tib neeg lub cev, nws yog ib qho tseem ceeb kom cais lawv raws li qhov ceev ntawm kev nqus hauv cov hnyuv.
Ua ntej yuav txiav txim siab cov "muaj txiaj ntsig" thiab "muaj kev phom sij" rau cov ntshav qab zib, nws yog qhov yuav tsum tau tshawb pom qhov glycemic index thiab chav ua mov ci.| Tsis pub ntau tshaj 5 gram ntawm cov carbohydrates ib 100 grams zaub lossis txiv hmab txiv ntoo | Txog li 10 gram ntawm cov carbohydrates ib 100 grams zaub lossis txiv hmab txiv ntoo | Tshaj 10 gram ntawm cov carbohydrates ib 100 grams zaub lossis txiv hmab txiv ntoo | |
| Yam khoom twg thiaj tsim nyog? | Lws suav, dib, zaub qhwv, radish, asparagus, zaub ntsuab, ntsuab dos, cranberries, txiv qaub, zucchini, dill, chicory, sorrel. | Dos, radish, zaub txhwb qaib, beets, taum, txiv kab ntxwv, celery paus, mandarin, raspberries, melon, lingonberries, currant dub lossis liab, txiv kab ntxwv qaub, txiv duaj, pear thiab quince. | Cov taum ntsuab, txiv tsawb, qos yaj ywm, txiv puv luj, txiv quav ntswv nyoos, hnub tim, qab zib ntawm txiv av, txiv figs. |
| Kuv yuav noj dab tsi ntau | Cov zaub mov no tuaj yeem noj hauv qhov tsis muaj ntau, tsis suav cov khoom noj ntawm cov carbohydrates. | Nws raug nquahu kom noj cov txiv hmab txiv ntoo thiab zaub no rau 200 ntau ib hnub. | Nws yog qhov zoo dua tsis tau noj cov txiv hmab txiv ntoo thiab zaub no lossis txo lawv qhov kev siv kom tsawg. Hauv qhov tshwj xeeb, koj yuav tsum tau txwv tsis pub noj cov qos yaj ywm txhua hnub rau 250 grams. |
Tsis xav rau hauv qhov hnyav ntawm cov txiv hmab txiv ntoo thiab zaub, lawv cov zaub mov noj txhua hnub yuav tsum tsis pub ntau tshaj 50 grams. Nws zoo dua rau noj cov zaub mov tshiab, vim tias lawv muaj cov vitamins ntau tshaj plaws.
Nws muaj ntau cov as-ham hauv mis thiab cov khoom noj siv mis. Txawm li cas los xij, cov ntshav qab zib xav tau kom paub ntau npaum li cas carbohydrates yog hauv cov zaub mov zoo. Nws raug tso cai rau haus 1 khob mis nyuj hauv ib hnub, tab sis nrog nws noj txuas ntxiv, peb yuav tsum tsis txhob hnov qab tias 1 khob muaj 12 grams ntawm cov carbohydrate sib txuas. Hais txog mis nyuj tsim txiaj, zaub mov xws li cheese thiab tsev cheese tsis muaj ntau ntawm carbohydrates. Yog li, lawv tuaj yeem noj tau zoo los ntawm txhua tus neeg mob ntshav qab zib.
Cov zaub mov tseem ceeb rau ntshav qab zib
Kev noj zaub mov kom zoo thiab noj qab nyob zoo hauv ntshav qab zib yog qhov tseem ceeb ntawm kev kho cov teeb meem hauv lub cev hauv kev kho mob ntshav qab zib mellitus ntawm txhua lub keeb kwm, yog tias tsis yog qhov tseem ceeb rau kev tswj ntshav cov ntshav qabzib.
Cov khoom lag luam rau cov neeg mob ntshav qab zib tau muag ob qho tib si hauv cov chaw muag tshuaj thiab hauv cov khw muag khoom noj khoom haus thiab, yog tias xav tau, lawv yooj yim heev los nrhiav hauv txhua lub nroog me.
Cov khoom lag luam rau cov ntshav qab zib yuav tsum tau yuav raws li cov lus pom zoo ntawm tus kws kho mob lossis tus kws kho mob endocrinologist, lawv coj mus rau hauv tus account qhov sib npaug ntawm cov khoom tseem ceeb: cov protein, cov rog thiab carbohydrates.
Mob ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob, txawm tias cov kab mob sib txawv pathogenetic ntawm txoj kev loj hlob, ua rau tib qho txiaj ntsig kawg - kev nce ntshav ntau ntxiv, thiab nyob rau lub sijhawm ntev tau nce glycosylated hemoglobin qib.
Cov kws tshaj lij saib cov teeb meem
Endocrinologist tau tsim cov khoom noj tshwj xeeb rau cov neeg muaj ntshav qab zib. Lub rooj noj mov lossis zaub mov noj qab zib rau cov ntshav qab zib nrog tus lej 9 yog tsim nyob rau hauv xws li coj mus rau hauv tus account lub zog xav tau ntawm tus neeg mob thiab tsis txo qis kev noj haus tsis yog tsuas yog khoom noj haus, tab sis kuj muaj micro thiab macro ntsiab, cov vitamins thiab lwm yam muaj txiaj ntsig.
Txawm hais tias qhov tseeb tias kev noj haus tau tsim los ob peb lub xyoos dhau los, nws tsis tau poob nws cov txiaj ntsig ntawm cov ntshav qab zib kom txog rau thaum kawg.
Kev noj tshuaj kho mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob muaj lub hom phiaj hauv qab no:
- Kev saib xyuas cov piam thaj hauv ntshav plasma ntawm ib qib zoo rau qhov tsis muaj mob ntawm cov mob.
- Txo cov kev pheej hmoo ntawm kev tsim cov teeb meem metabolic syndrome, kab mob plawv xws li mob plawv nres thiab mob hlab ntsha tawg, thiab mob hnyav poly-neuropathic.
- Kev ruaj khov ntawm cov xwm txheej dav dav ntawm ib tus neeg uas raug tus kab mob no.
- Tswj kev tiv thaiv kab mob hauv lub cev kom zoo rau kev txo qis kev txhim kho thiab kis kab mob.
- Kev kho ntawm dysmetabolic ntshawv siab los ntawm txhua hom kev zom zaub mov hauv lub cev, tshwj xeeb hauv kev rog.
Cov Khoom Noj Noj Haus No. 9 suav nrog cov khoom noj xws li bran thiab rye cij, qhob cij tshwj xeeb rau cov neeg mob ntshav qab zib, zaub tshiab thiab zaub xam lav tsis siv cov roj ntses ntses, cov nqaij ua muaj roj tsawg, cov ntses muaj roj tsawg thiab cov zaub mov muaj roj tsawg.
Cov txiv ntoo uas pom zoo xws li: txiv av ntsuab, txiv qaub thiab lwm cov txiv qaub thiab lwm cov txiv qaub thiab txiv ntoo. Qhov chaw tshwj xeeb ntawm kev noj haus zaub mov naj npawb 9 tau ua los ntawm cov nplawm nplej. Ntawm cov cereals, buckwheat, millet thiab oat groats yuav siv tau.
Kev noj zaub mov noj yog qhov tseem ceeb tshaj rau kev kho ntawm hom 2 ntshav qab zib.
Hmoov cov khoom
Cov neeg mob ntshav qab zib tsis tas yuav cais cov khoom noj qhob cij ntawm lawv cov khoom noj kom zoo. Koj tuaj yeem thiab yuav tsum noj mov rye lossis bran cij, tab sis cov ncuav nplej thiab cov khoom ci bakery yuav tsum tau muab cais tawm ntawm cov khoom noj.
Qaib ntxhw thiab luav nqaij tau ua pov thawj nws tus kheej hauv kev kho kev noj haus ntawm txhua qhov kev qhia, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.
Cov muaj roj thiab nqaij ntses muaj roj tsawg tsawg pub rau lub cev tau txais txhua yam khoom noj thiab cov amino acids tseem ceeb, yog li tsim nyog rau cov txheej txheem anabolic hauv lub cev.
Nws yog qhov zoo tshaj plaws los noj cov nqaij siav los yog stewed thiab nws raug nquahu kom tshem tawm tag nrho cov kev muab kib ntawm cov nqaij hauv cov roj.
Tsis suav los ntawm cov khoom noj: nqaij goose, os, tej cov hnyuv ntxwm thiab cov khoom lag luam ib hlis lawm, cov zaub mov kaus poom thiab cov offal. Qhov txiaj ntsig ntawm cov khoom lag luam zoo li no, hauv txoj ntsiab cai, tsis yog tsuas yog rau tus neeg mob, tab sis kuj rau tus neeg noj qab haus huv, tab sis muaj kev phom sij ntau, pib los ntawm cov rog pauv, xaus nrog qhov tsis muaj qhov sib npaug ntawm lub ntsiab ntawm cov khoom noj khoom haus - protein, cov rog thiab carbohydrates.
Khoom noj siv mis
Dab tsi yog qhov zoo dua rau kev siv cov khoom noj rau cov neeg mob ntshav qab zib, cov lus nug yog qhov nyuaj. Kom meej meej, kev siv cov khoom noj muaj roj muaj roj ua rau muaj kev sib xyaw ua haujlwm tau zoo rau lub cev kev ua haujlwm.
Ib qho roj ntsha mis thiab dej qab zib yog contraindicated rau cov neeg mob ntshav qab zib, vim lawv ua rau nce cov roj cholesterol thiab lipoproteins tsawg cov roj ntsha, uas ua rau lub cev puas tsuaj rau phab ntsa.
Cov npe ntawm cov khoom noj mis nyuj ua tau zoo muaj nyob hauv Is Taws Nem.
Cov lus ntawm cov khoom lag luam uas muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hauv daim ntawv ntawm qib siab pyramidal
Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo
Tsawg kawg rau cov neeg noj qab haus huv, tsawg kawg rau cov neeg mob ntshav qab zib, txoj cai zoo yuav yog - khoom noj khoom haus zoo. Tsis txhob noj ntau thiab tsis tshua muaj teeb meem. Ntxiv rau qhov ua rau mob, nws yuav tsis nqa dab tsi, tab sis cov zaub mov noj mov tsawg tsawg ntawm cov me me tuaj yeem ua rau cov metabolism sai thiab pab ua kom cov tshuaj insulin tsis muaj dab tsi tshwm sim sai.
Kev sib xyaw ua ke ntawm cov protein, cov rog thiab carbohydrates hauv cov neeg mob ntshav qab zib yuav tsum yog 4: 1: 5. Rau cov neeg mob ntshav qab zib nrog rog dhau los lossis rog rog, nws yog ib qho tsim nyog yuav tsum tau ntxiv cov khoom noj tsis zoo hauv lub cev kom yuag. Cov khoom lag luam no suav nrog zaub qhwv thiab zaub ntsuab.
Lawv lub zog muaj tsawg, tab sis lub cev siv lub zog siv rau lawv kev sib cais yuav loj, uas yog qhov tseem ceeb rau qhov kev poob ceeb thawj.
Lwm qhov tseem ceeb ntawm kev noj zaub mov zoo rau ntshav qab zib yog ntau yam sib txawv hauv cov zaub mov.
Cov khoom rau cov ntshav qab zib yuav tsum txawv! Nws tsis pom zoo kom noj tib yam zaub mov ntev ntev, vim tias cov zaub mov hauv cov khoom noj tsuas muaj ib feem ntawm cov vitamins, cov zaub mov thiab lwm yam txiv ntoo. Rau tag nrho thiab kev xav ntawm lub cev ua haujlwm ntawm lub cev, nws yog qhov sib txawv ntau yam ntawm cov khoom noj khoom haus uas tsim nyog.
Ntshav Qab Zib Cov Khoom
Muaj ntau tus lej tshwj xeeb tsim rau cov neeg mob ntshav qab zib. Nyob rau lub sijhawm tam sim no, muaj ntau ntau thiab cov naj npawb ntawm cov khoom qab zib uas muaj peev xwm tswj cov ntshav qabzib hauv lub cev kev xav hauv lub cev.
Ntshav qab zib cov zaub mov ua kom zoo tshaj plaws ua rau cov zaub mov tsis muaj carb, tab sis tsis muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev.
Feem ntau, cov khoom lag luam no ua rau synthetically thiab tsis muaj cov khoom tseem ceeb, yog li nws yog qhov txaus ntshai rau koj kev noj qab haus huv hloov mus rau cov khoom muaj ntshav qab zib.
Cov Khoom Txwv Txwv
Muaj cov npe ntawm cov khoom lag luam uas tsis tsuas yog tsis yooj yim sua, tab sis kuj tseem txaus ntshai siv rau cov neeg mob ntshav qab zib. Cov no suav nrog txhua cov nplua nuj cov khoom lag luam, cov zaub mov kib thiab cov zaub mov ua kua zaub tob.
Koj tsis tuaj yeem siv cov piam thaj ua kom zoo thiab chocolate, cov khoom no yog koom nrog pab pawg sai carbohydrates thiab muaj peev xwm nce qib ntawm glycemia hauv tus neeg mob, ua rau ketoacidosis.
Cov kua dej hauv cov dej qab zib nrog cov dej haus hauv lub cev kuj tseem sib xyaw rau cov neeg mob ntshav qab zib, vim tias lawv cov piam thaj hauv qab no yog qhov kub ntau.
Nov yog qee cov zaub mov uas muaj lub siab glycemic index uas txwv tsis pub rau cov neeg mob ntshav qab zib: cov kab chocolate, ncuav qab zib, qab zib, cov nqaij me, cov khoom qab zib, cov dej qab zib uas muaj suab thaj, cov khoom noj ceev.
Tag nrho cov ntawm lawv ua rau lub ntsej muag ploj hauv insulin, thiab cuam tshuam cov metabolism hauv kev cuam tshuam. Cov khoom lag luam muaj txiaj ntsig yog nrov heev tam sim no thiab kev ntxias kom yuav lawv tseem nyob rau qhov txuas ntxiv, txawm li cas los xij, qhov kev xaiv kawg yog ib txwm yog koj li.
Koj xav tau dab tsi noj qab haus huv, ua neej ntev lossis mob lwm yam kab mob?
Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib 1
Txij li yam 1 yog daim insulin-tiv thaiv kev mob ntawm tus kabmob, nws yuav tsum ua lossis tso tseg tsis tas tsim cov tshuaj insulin. Lub hauv paus tseem ceeb yog kev hloov tshuaj insulin rau tom qab ntawm kev noj zaub mov noj.
Rau cov neeg mob uas muaj hom 1, qhov yuav tsum tau ua ntej yog qhov muab xam ntawm lub khob cij (XE). 1 chav tsev qhob cij sib npaug 12 grams ntawm carbohydrates.
Muab xam los ntawm cov qhob cij yog qhov tsim nyog rau qhov raug thiab qhov ntau npaum ntawm cov tshuaj insulin, nrog rau kev suav cov caloric kom tsawg.
Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib Hom 2
Ntshav qab zib Hom 2 yog suav hais tias yog tshuaj insulin-resistant, i.e., nrog hom no, tus txheeb ze insulin tsis txaus, thiab pancreatic beta hlwb txuas mus ntxiv rau qee yam ntawm cov tshuaj insulin.
Rau hom 2, kev noj haus yog qhov tseem ceeb tshaj plaws hauv kev kho kom lub chaw nyob tus neeg mob.
Kev ua raws li cov ntsiab cai ntawm kev noj zaub mov zoo thiab kev noj zaub mov zoo, cov neeg mob uas muaj daim ntawv tiv thaiv insulin tuaj yeem nyob hauv lub xeev them ntev ntev thiab zoo nkauj.
Cov Xim Dub thiab Dawb Cov Ntawv Carbohydrate rau Cov Neeg Mob ntshav qab zib
Rau tib neeg lub cev, carbohydrates yog yam uas tseem ceeb tsis tau. Tsis ntev los no, kev noj haus li niaj zaus ntawm ib tus neeg nruab nrab muaj cov khoom tsis zoo.
Hmoov tsis zoo, hauv lub xyoo pua XXI, cov kws kho mob ntaus nqi ntshav qab zib ua rau ntau cov kab mob. Cov khoom noj muaj protein ntau yog qhov txaus ntshai tshaj plaws rau cov neeg mob ntshav qab zib.
Coob tus ntawm lawv ua rau muaj kev nce ntxiv hauv cov ntshav qab zib. Txhawm rau kom tsis txhob ua rau lub txim tsis zoo, cov neeg mob yuav tsum tswj hwm kev noj zaub mov nrog ntshav qab zib.
Glycemic Khoom Taw Qhia
Cov neeg mob ntshav qab zib yuav tsum paub glycemic index ntawm carbohydrates. Qhov no yog ib qho txiaj ntsig ntawm qhia txog qib nce ntawm cov piam thaj hauv ntshav tom qab noj qee yam zaub mov. Tib neeg lub cev raug yoog kom tau txais cov khoom nrog qhov ntsuas qis. Cov khoom lag luam no tso cai rau tib neeg lub cev ua haujlwm yam tsis muaj qhov tsis ua tiav, muab lub cev nrog cov kab tsim nyog thiab lub zog.
Hmoov tsis zoo, nyob hauv lub ntiaj teb niaj hnub no, tus naj npawb ntawm cov khoom lag luam nrog lub siab glycemic Performance index tau loj hlob, txij li thaum lawv pheej yug los tsim khoom thiab muaj cov saj zoo heev.
Cov zaub mov nrog lub siab glycemic Performance index:
- cov hmoov nplej dawb ua ncuav thiab ncuav pastries,
- hmoov txhuv nplej siab
- qos yaj ywm
- cawv
- cov khoom noj muaj suab thaj
- qab zib qab zib
- porridge
- zib ntab
- qab zib txiv hmab txiv ntoo thiab zaub,
- instant khoom.
Txhawm rau siv cov khoom kom zoo rau cov neeg mob ntshav qab zib, koj tuaj yeem siv cov khoom lag luam ntawm tuam txhab Herbalife, uas yuav pab tswj hwm kev noj zaub mov kom raug thiab lub neej zoo. Ntawm cov tshav ntawm World Wide Web muaj ntau heev ntawm Herbalife cov yeeb yaj kiab hais txog xam cov glycemic index ntawm cov khoom lag luam.
Cov neeg mob ntshav qab zib yuav tsum tau noj cov zaub mov uas muaj cov carbohydrates yooj yim uas muaj cov glycemic siab kom tsawg li sai tau.
Carbohydrate ib pawg
Cov kws tshawb fawb faib tag nrho cov zaub, txiv hmab txiv ntoo thiab txiv ntoo ua peb pawg. Qhov sib faib nyob ntawm tus nqi ntawm cov suab thaj hauv 100 grams ntawm cov khoom lag luam:
- cov zaub nyoos thiab cov txiv hmab txiv ntoo uas tsis pub ntau tshaj 5 gram carbohydrates ib 100 grams ntawm cov khoom lag luam.Lawv tuaj yeem noj, muab lub siab ntawm kev tshaib plab (taub dag, zaub qhwv, zucchini, dib, txiv lws suav, radishes, asparagus, dill, spinach, sorrel, txiv qaub, ntsuab dos),
- cov zaub nyoos thiab cov txiv hmab txiv ntoo, cov txiv ntoo, uas muaj txog 10 g ntawm carbohydrates ib 100 g ntawm cov khoom lag luam (txiv duaj, pears, quince, dos, taum, zaub txhwb qaib, radish, celery hauv paus, citrus cov txiv hmab txiv ntoo, swede, txiv pos nphuab, raspberries, lingonberries, liab thiab dub currant). Lawv raug pom zoo kom tsis txhob siv ntau tshaj 200 grams tauj ib hnub,
- txiv hmab txiv ntoo thiab zaub, cov txiv ntoo nyoos, uas muaj ntau tshaj 10 gram ntawm cov carbohydrates ib 100 grams ntawm cov khoom lag luam (txiv tsawb, txiv quav ntswv nyoos, qos yaj ywm, ntsuab taum pauv, txiv ntoo thuv, figs, qab txiv apples). Cov kws tshwj xeeb hauv kev soj ntsuam zaub mov qhia kom ceev faj kom noj cov khoom no rau cov neeg muaj ntshav qab zib, vim tias micronutrients ua tiav sai heev.
Cov kws tshawb fawb tawm tswv yim pom cov txiv hmab txiv ntoo tshiab, zaub, thiab txiv hmab txiv ntoo, vim tias lawv muaj ntau cov vitamins ntau dua li zaub mov tshav kub.
Mis - cov khoom tsis zoo rau kev siv tas li los ntawm cov ntshav qab zib
Carbohydrates yog ib feem ntawm cov mis thiab cov mis ua kua. Cov neeg mob ntshav qab zib tuaj yeem haus tau ib khob mis ib hnub yam tsis muaj mob rau lawv txoj kev noj qab haus huv. Yog tias koj haus mis ntau dua, ces nws yog qhov tsim nyog yuav tsum suav tus naj npawb ntawm cov hauv qab.
Cov neeg nyiam ua cheese thiab tsev cheese tsis tuaj yeem txhawj xeeb txog cov khoom tsis zoo uas muaj nyob hauv cov khoom lag luam no, lawv muaj ib qho me me. Ciav: rye cij.
Txwv tsis pub cov khoom noj uas muaj carbohydrates rau hom ntshav qab zib hom 2:
- qab zib thiab piam thaj
- fructose
- txhua tus confectionery
- khoom qab zib, marmalade,
- ncuav qab zib
- chocolate, ice cream, qhawv mis nyuj,
- jam, phoov,
- daig
- cov dej cawv cawv thiab muaj cawv tsis muaj cawv.
Yog tias koj tsis mob siab rau koj txoj kev noj qab haus huv, tom qab ntawd koj yuav tsum tsis txhob noj ntau dua 50 grams ntawm carbohydrates hauv cov zaub mov hauv ib hnub, los ntawm zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Kev Txwv Tsis Pub Qhia Rau Sawv Daws
Cov khoom noj cog ib tsob ntoo muaj ntau cov txiaj ntsig. Tab sis, hmoov tsis muaj, muaj zaub uas cov neeg noj haus xav tias yuav ua rau muaj mob ntshav qab zib.
Yog tias cov piam thaj hauv ntshav nce siab, qee cov zaub yuav ua rau qhov xwm txheej tsis zoo:
- qos yaj ywmCov. Vim tias nws muaj cov hmoov txhuv nplej siab ntau. Nws pab txhawb nqa ntshav qab zib. Kev mob siab rau ib daim ntawv twg
- carrotsCov. Muaj cov hmoov txhuv nplej siab. Kev mob siab rau ib daim ntawv twg
- kab laumCov. Nws yog txwv tsis pub noj cov zaub mov beets, vim tias cov piam thaj nce siab ntau li ntau tau.
Cov Khoom Noj Uas Muaj Cov Khoom Noj Muaj Kev Noj Qab Haus Huv Rau Cov Ntshav Qab Zib Hom 2
Kev tshawb nrhiav ntev ntev los ntawm cov kws qhia zaub mov noj haus tau txheeb xyuas cov khoom noj uas muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib hom 2.
Zaub pob yog cov muaj txiaj ntsig zoo vim tias nws yog cov zaub mov muaj calorie tsawg, carb tsawg. Muaj txiaj ntsig zoo rau tag nrho lub cev ntawm tus neeg mob ntshav qab zib. Cov taum ntsuab hauv cov taum pauv muaj cov txheej txheem txhua hnub uas tsim nyog rau tus neeg mob.
Cov zaub ntsuab yuav ua rau cov metabolism hauv kev ua haujlwm hauv tib neeg lub cev. Txhawm rau kom cov zaub ntsuab tau txais txiaj ntsig, lawv txoj kev noj yuav tsum yog sib npaug.
Walnuts muaj zinc thiab manganese, uas tuaj yeem txo cov ntshav qab zib. Cov khoom lag luam yuav tsum tau noj nyob hauv tus lej ntawm 6-7 cores ib hnub.
Cov nqaij muaj tseem ceeb kab kawm. Feem ntau, cov nqaij ntshiv thiab nqaij qaib luav yog qhov pom zoo. Cov khoom noj yog noj tsuas yog hauv daim ntawv ua noj lossis ncu.
Nqaij ntses tau muaj txiaj ntsig zoo rau tus neeg mob ntshav qab zib, ua kom cov metabolism hauv kev ua haujlwm, ua kom lub cev nrog iodine tsis txaus.
Qee cov neeg tshawb nrhiav kab mob ntseeg tias cov neeg mob yuav tsum tso pov tseg cov nqaij thiab qe. Tab sis qhov no tseem nyob deb ntawm qhov teeb meem no, txij li cov khoom no pab txo qis cov roj cholesterol thiab muaj cov hauv paus muaj txiaj ntsig zoo.
Txoj kev zoo tshaj plaws rau kev noj cov zaub mov uas muaj carbohydrates rau cov neeg mob ntshav qab zib hom 2:
- nrog nce qab zib, tso cai rau cov zaub tuaj yeem noj txhua hom, nws yog qhov zoo dua rau noj tshiab thiab faus lossis nqaij hau,
- ua cov zaub mov kom zaub mov zoo ua rau sib hloov khoom noj,
- rau kev noj zaub mov kom zoo dua, sab laj nrog tus kws paub txog khoom noj khoom haus, vim tias nws paub zoo dua li koj ua hom kab mob.
Hnub Monday
- tshais - buckwheat porridge, cheese, mov ci,
- tshais thib ob - kefir 200 grams,
- noj su - ntsuab borsch, zaub xas lav (dib, txiv lws suav), chav ntses ci, ci qhob cij,
- yav tsaus ntuj tshuaj yej - rosehip tshuaj yej, kua,
- noj hmo - stewed zaub qhwv, ci ntses, tshuaj yej dub,
- npau suav phau ntawv (2 teev ua ntej yuav mus pw) - skim mis 200 grams.
- tshais - hlaws barley sib xyaw zaub, zaub xas lav, kas fes, qhob cij xim av,
- tshais thib ob - khob kua txiv tshiab,
- noj su - kua zaub nrog zucchini thiab nceb, zaub xas lav, nqaij qaib mis hau, rye cij,
- yav tsaus ntuj tshuaj yej - Kua
- noj hmo - omelet, boiled nqaij qaib mob siab, ntsuab tshuaj yej tsis muaj qab zib,
- npau suav phau ntawv - mis 1% 200 grams.
- tshais - zaub qhwv tuaj nrog minced qaib thiab mov, mov ci,
- tshais thib ob - khob kua txiv kab ntxwv tshiab,
- noj su - taum mog kua zaub, nyias nrog zaub thiab nqaij nruab deg, nplej zom los ntawm durum hmoov, tshuaj yej ntsuab uas tsis muaj suab thaj, mov mog,
- yav tsaus ntuj tshuaj yej - Kua, compote,
- noj hmo - rog roj hauv tsev cheese tsawg, cov txiv tshiab tshiab, tshuaj yej tsis muaj qab zib,
- npau suav phau ntawv - kefir 1% 200 grams.
- tshais - hlaws barley sib xyaw zaub, cheese, qhob cij qhob cij,
- tshais thib ob - lub khob ntawm kefir,
- noj su - ntsuab borsch, soob salad, steamed ntses ntses, txhuv mov ci,
- yav tsaus ntuj tshuaj yej - Kua, kua txiv los ntawm sawv duav,
- noj hmo - stewed zaub qhwv, hau ntses, tshuaj yej uas tsis muaj qab zib,
- npau suav phau ntawv - mis 1% 200 grams.
- tshais - ncu omelet, txiv kab ntxwv, kua txiv,
- tshais thib ob - nplej qhob cij, cheese, dub tshuaj yej tsis muaj qab zib,
- noj su - cov kua zaub buckwheat, coleslaw thiab dib nyias, hau mis, rye mov ci, kas fes,
- yav tsaus ntuj tshuaj yej - ib lub kua, cov txiv hmab txiv ntoo qhuav compote,
- noj hmo - Ci zucchini nrog cheese, ntsuab tshuaj yej,
- npau suav phau ntawv - kefir 1% 200 grams.
- tshais - steamed ntses, mov porridge, kas fes,
- tshais thib ob - tsev cheese nrog berries,
- noj su - cov kua zaub qhwv, zaub txhwb ntsev, tshuaj ntsuab tshuaj ntsuab, txhuv rye,
- yav tsaus ntuj tshuaj yej - compote txiv hmab txiv ntoo qhuav,
- noj hmo - cov nqaij luav siav, zaub, kua txiv kab ntxwv, mov ci ci,
- npau suav phau ntawv - mis 1% 200 grams.
Hnub Sunday
- tshais - hau qe, oatmeal, Kua compote,
- tshais thib ob - kua, tshuaj yej tsis muaj qab zib,
- noj su - millet kua zaub, buckwheat porridge, coleslaw, mov ci,
- yav tsaus ntuj tshuaj yej - ib khob mis uas tsis muaj rog fermented ci,
- noj hmo - nqaij ntses nyoos xyaw, ci qos yaj ywm,
- npau suav phau ntawv - mis 1% 200 grams.
Cov ntawv qhia zaub mov no tuaj yeem hloov kho nyob ntawm cov neeg saj cov zaub mov saj.
Kev qhia txog kev noj haus thiab zaub mov rau tus neeg mob ntshav qab zib yuav tsum raug xaiv. Yog tias koj tsis tuaj yeem ua qhov no koj tus kheej, sab laj tus kws tshaj lij.
Cov hauv paus ntawm kev noj zaub mov muaj roj tsawg rau cov ntshav qab zib:
Ntshav qab zib yog ib qho mob hnyav heev uas tuaj yeem ua rau tag nrho txhua yam teeb meem. Txhawm rau tiv thaiv cov kev mob tshwm sim ntawm tus kab mob, nws yog qhov tsim nyog los tswj cov khoom noj kom tsawg.
Sim noj cov khoom noj uas tsis muaj carbohydrates tsawg, hloov nrog cov nyuab. Ua raws li kev noj haus kom zoo yuav tiv thaiv kom tsis txhob muaj kev nyuaj, txhim kho kev ua haujlwm ntawm tag nrho lub cev.
Yog tias koj ua raws li txoj cai yooj yim ntawm kev ua neej zoo, koj tuaj yeem tiv thaiv tus kab mob.
Kuv tuaj yeem noj cov zaub mov twg uas muaj ntshav qab zib - cov ncauj lus kom ntxaws
Mob ntshav qab zib mellitus yog ib qho kab mob ntawm cov endocrine system nyob rau hauv uas insulin synthesis yog tsis muaj zog (lossis nws cov khoom tsis ua tiav).
Kev tswj ntshav qab zib suav nrog kev siv tshuaj kho mob thiab kev noj zaub mov zoo uas pab tswj ntshav qab zib thiab tiv thaiv kom txhob muaj ntshav qab zib sai sai.
Nws yog tsis yooj yim sua kom tsis quav ntsej cov lus pom zoo ntawm tus kws kho mob txog khoom noj khoom haus, txij li txawm tias qhov tsawg tshaj plaws ntawm kev txwv cov zaub mov tuaj yeem ua rau hyperglycemia lossis muaj teeb meem hypoglycemic.
Txhawm rau zam qhov kev tsis sib haum xeeb no, uas zwm rau hauv pab pawg ntawm pathologies nrog kev pheej hmoo ntawm kev tuag, thiab kom raug cov khoom noj kom raug, koj yuav tsum paub dab tsi cov zaub mov koj tuaj yeem noj nrog cov ntshav qab zib.
Kuv tuaj yeem noj cov khoom noj dab tsi uas muaj ntshav qab zib
Qhia Paub Txog Cov Ntshav Qab Zib Noj Cov Lus Qhia
Kev noj haus ntshav qab zib rau ntshav qab zib yuav tsum muaj raws li cov ntsiab lus ntawm kev ua noj ua haus metabolism metabolism. Cov khoom lag luam muaj nyob hauv tus neeg mob cov zaub mov noj yuav tsum tsis txhob tshaj tawm cov khoom siv ntxiv rau ntawm lub qhov quav - lub cev ua lub luag haujlwm rau kev tsim cov tshuaj insulin. Cov neeg mob uas tau kuaj pom no yuav tsum zam tsis txhob noj ntau. Ib qho kev ua haujlwm ib zaug yuav tsum tsis pub ntau tshaj 200-250 g (ntxiv rau 100 ml ntawm haus).
Ua tib zoo mloog! Nws yog ib qho tseem ceeb ntawm kev tswj hwm tsis tsuas yog cov zaub mov noj, tab sis kuj ntim nrog kua dej ntim. Txog 200-230 ml dej tshuaj yej tau muab tso rau hauv lub khob txheem. Cov neeg mob ntshav qab zib raug tso cai haus ib nrab ntawm cov ntim no ib zaug. Yog tias cov pluas noj tsuas yog haus dej tshuaj yej, koj tuaj yeem tawm ntawm lub sijhawm ib txwm haus.
Nws yog qhov zoo tshaj rau noj thaum tib lub sijhawm. Qhov no yuav txhim kho cov txheej txheem kev zom zaub mov thiab kev zom zaub mov, txij li lub plab zom zaub mov muaj cov enzymes rau kev zom thiab pov tseg cov zaub mov yuav ua raws sijhawm.
Ntshav Qab Zib Noj Qab Haus Huv Cov Ntsiab Cai
Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, koj yuav tsum ua raws li lwm cov lus pom zoo ntawm cov kws tshaj lij, uas yog:
- thaum xaiv cov qauv ntawm kev kho cua sov ntawm cov khoom lag luam, qhov kev nyiam ua yuav tsum tau muab rau ua ci, npau, ncos thiab ncu ceg,
- kev ua kom tau carbohydrate yuav tsum hnav thoob plaws ib hnub,
- qhov tseem ceeb ntawm cov khoom noj yuav tsum yog cov zaub mov muaj protein, zaub thiab tshuaj ntsuab,
- khoom noj khoom haus yuav tsum ua kom haum thiab muaj qhov tsim nyog ntawm cov zaub mov, amino acids thiab vitamins (ua raws li lub hnub nyoog ntsig txog kev xav tau).
Cov neeg muaj ntshav qab zib yuav tsum tau ua tib zoo saib xyuas tsis tsuas cov ntsiab lus ntawm carbohydrate, tab sis kuj muaj cov roj tsawg hauv cov zaub mov noj.
Ntawm cov ntshav qab zib mellitus, lipid metabolism yog qhov tsis txaus hauv yuav luag 70% ntawm cov neeg mob; yog li, cov khoom lag luam nrog cov rog tsawg kawg yuav tsum xaiv rau cov ntawv qhia zaub mov. Rau cov nqaij, nws yog ib qho tsim nyog txiav tawm tag nrho cov rog thiab cov yeeb yaj kiab; cov ntsiab lus rog ntawm cov khoom noj siv mis yuav tsum tsis pub dhau 1.5-5.2%.
Qhov tshwj tsis yog qaub qaub, tab sis ntawm no nws yog qhov zoo dua los xaiv cov khoom uas muaj feem pua ntawm cov rog tsis ntau dua 10-15%.
Mob ntshav qab zib yog dab tsi
Qhov twg zoo rau ntshav qab zib?
Cov neeg muaj mob ntshav qab zib yuav tsum nce cov protein ntau hauv lawv cov zaub mov noj, thaum nws tseem ceeb uas yuav tau saib xyuas lawv cov rog thiab cov ntsiab lus ntawm cov vitamins tseem ceeb thiab lwm cov txiaj ntsig. Cov khoom noj muaj protein ntau uas pom zoo siv los ntawm cov ntshav qab zib muaj xws li:
- Cov nqaij muaj roj tsawg thiab nqaij tsiaj muaj roj (luav, nqaij menyuam nyuj, nqaij ntshiv, nqaij qaib thiab nqaij qaib, qaib ntxhw tsis muaj nqaij),
- tsev cheese nrog rau cov ntsiab lus rog tsis ntau tshaj 5%,
- nqaij qaib qe (nrog cov roj (cholesterol) tsuas yog ua kom muaj protein tsawg xwb),
- ntses (muaj ntau yam, tab sis nws yog qhov zoo dua los muab kev nyiam rau tuna, ntses ntses, mackerel, cod).
Tseem Ceeb! Kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum tau hais kom tsis txhob tsuas yog los kho ntawm cov metabolism hauv cov txha rog, tab sis kuj yog kev tiv thaiv kev muaj teeb meem ntawm cov leeg mus ntawm lub cev, lub plawv thiab cov hlab ntsha.
Cov txiv av zoo siv rau cov mob ntshav qab zib (tsis suav rau ntau yam qab zib ntawm cov xim daj), blueberries hauv qee qhov tsawg, carrots thiab tswb lub kua txob.
Cov khoom lag luam no muaj ntau lutein thiab vitamin A, uas tiv thaiv pathologies ntawm lub teeb pom kev zoo.
Kwv yees li 30% ntawm cov neeg kuaj mob ntshav qab zib tau muaj kev pheej hmoo ntau ntxiv ntawm kev mob qog nqaij hlav, txhaws qa thiab leeg nraub qaum, vim li ntawd kev suav cov khoom no rau hauv cov khoom noj yog qhov tsim nyog rau txhua hom ntshav qab zib.
Nws yog qhov sib txig sib luag los xyuas kom muaj cov poov tshuaj txaus, magnesium thiab lwm yam ua kom lub cev ua haujlwm.
Cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav yog ib txwm suav tias yog cov txiaj ntsig zoo tshaj plaws rau lub plawv, tab sis lawv muaj cov ntsiab lus tseem ceeb rau lub cev, thiab cov txiv ntoo ua rau muaj roj ntau, yog li lawv tsis pom zoo siv rau cov ntshav qab zib.
Lub tswv yim ntawm cov kws kho mob ntawm cov ntawv no tsis meej, tab sis cov kws tshaj lij ntseeg tias qee zaum koj tuaj yeem nkag mus rau cov txiv hmab txiv ntoo qhuav ntawm cov zaub mov, tsuas yog koj yuav tsum ua qhov no raws li qee txoj cai:
- koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav thiab txiv ntoo tsis ntau tshaj 1 zaug hauv 7-10 hnub,
- tus nqi ntawm cov khoom uas tuaj yeem noj ib zaug yog 2-4 pieces (lossis 6-8 txiv ntoo),
- ceev yuav tsum tau noj cov nqaij nyoos (tsis tas ci),
- Cov txiv hmab txiv ntoo qhuav yog pom zoo kom tsau rau hauv dej rau 1-2 teev ua ntej noj.
Cov khoom muaj txiaj ntsig zoo thiab muaj kev phom sij rau cov ntshav qab zib
Tseem Ceeb! Txawm hais tias muaj qhov muaj calorie ntau ntawm cov txiv hmab txiv ntoo qhuav, stewed apricots, prunes, thiab figs (tsis tshua muaj raisins) tsis muaj qhov cuam tshuam rau cov ntshav qab zib. Thaum ua noj, nws zoo dua tsis txhob ntxiv qab zib rau lawv. Yog tias qhov xav tau, koj tuaj yeem siv stevia lossis lwm yam khoom qab zib uas koj tus kws kho mob pom zoo.
Kuv tuaj yeem noj cov khoom noj twg?
Qee cov neeg mob pom tias cov khoom noj qab zib noj rau zaub mov tsis zoo thiab tsis zoo. Qhov no yog qhov kev xav tsis tseeb, txij li qhov kev txwv tsuas yog nyob hauv tus kab mob no txhawj txog cov khoom noj khoom haus sai thiab muaj roj, uas tsis pom zoo txawm tias tib neeg noj qab haus huv. Txhua yam khoom uas tuaj yeem noj los ntawm cov neeg mob ntshav qab zib muaj npe nyob hauv qab rooj.
| Cov khoom noj kaus poom | Ib co ntses kaus poom los ntawm liab ntses liab, nqaij ntses, nqaij ntses txaij rau hauv cov ntses lws suav. Zaub khaws cia tsis ntxiv ntawm vinegar thiab npaj-marinating seasonings | Cov txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo stewed, kua zaub uas muaj cov kua qaub ntxiv (piv txwv li, acetic), stewed nqaij nyug thiab nqaij npuas |
| Nqaij | Luav, qaib cov txwv, nqaij menyuam nyuj (nqaij tawv tsis ntau dua li 5-7 hli), nqaij qaib thiab nqaij qaib tsis muaj nqaij | Nqaij npuas, os, os, ci nqaij nyuj |
| Ntses | Txhua hom (tsis pub tshaj 200 g ib hnub) | Ntses nyob rau hauv cov roj, hauv cov rog, cov rog ntses |
| Cov qe | Quail Qe, Qaib Qe protein | Qaib Dib |
| Mis | Pasteurized mis nrog cov roj cov ntsiab lus tsis ntau tshaj 2.5% | Kom tsis muaj mis, hmoov thiab hws mis |
| Qaub-mis khoom | Cov kua mis yog ntuj tsis muaj tsw, qab zib thiab xim, fermented ci mis nyuj, tsev cheese, tsis muaj roj qaub qab zib, bifidok, kefir | Yogurts qab zib, "Snowball", curd masses, roj qaub qab zib |
| Ci thiab ncuav | Poov xab tsis pub, ncuav pooj, muaj qhob cij, khob cij | Dawb qhob cij, bakery cov khoom ntawm qib siab tshaj plaws ua hmoov nplej |
| Kev sib cav sib ceg | Cov khoom noj txom ncauj los ntawm cov txiv hmab txiv ntoo, ntuj pastille los ntawm cov kua ntxhiab, marshmallows (raws li seaweed), marmalade nrog qhov sib ntxiv ntawm cov kua txiv ntuj | Txhua yam confectionery nrog ntxiv qab zib thiab confectionery rog |
| Lub cev rog | Tej zaub ntsuab zoo zaub roj (txias txias nias) | Lard, butter (5-10 g ntawm butter raug tso cai 2-3 zaug hauv ib lub lis piam), rog rog ua rog |
| Txiv Hmab Txiv Ntoo | Tsawb, Txiv duaj, Txiv kab ntxwv, Txiv duaj | Txiv tsawb, txiv quav ntswv nyoos (txhua hom), apricots, melon |
| Berries | Dawb currants, cherries, gooseberries, plums, txiv ntoo qab zib | Lub taub |
| Zaub ntsuab | Txhua yam zaub ntsuab (dill, fennel, parsley) thiab zaub nyoos | Txwv Cais Cilantro Kev Xav Tau |
| Zaub | Txhua hom zaub qhwv, spinach, lws, zucchini, radishes, hau lossis lub tsho-ci qos yaj ywm (tsis ntau tshaj 100 g hauv ib hnub), hau beets) | Fried qos yaj ywm, carrots carrots |
Yam 2 mob ntshav qab zib cov zaub mov
Qee zaum, paj noob hlis lossis noob txiv kab ntxwv yuav suav nrog zaub mov. Lawv muaj ntau cov poov tshuaj thiab magnesium, uas tsim nyog rau kev ua haujlwm tsis zoo ntawm lub siab thiab lub paj hlwb. Los ntawm cov dej qab zib rau cov neeg mob ntshav qab zib, koj tuaj yeem haus cov txiv hmab txiv ntoo thiab kua txiv, kua txiv jelly, ntsuab thiab dub tshuaj yej.Nws yog qhov zoo dua rau tsis kam haus kas fes, haus dej hauv dej thiab ntim kua txiv rau cov kab mob no.
Kuv puas tuaj yeem haus cawv?
Kev siv dej cawv hauv ntshav qab zib yog contraindicated. Nyob rau hauv tsawg zaus, nws yog ib qhov ua tau kom haus me me ntawm qhuav caw, cov suab thaj cov ntsiab lus ntawm uas tsis pub tshaj 5 g ib 100 ml. Hauv kev coj ua, cov lus pom zoo hauv qab no yuav tsum raug pom:
- koj yuav tsis haus cawv rau hauv plab khoob,
- qhov siab tshaj plaws pub haus dej cawv yog 250-300 ml,
- appetizer ntawm lub rooj yuav tsum muaj protein (nqaij thiab ntses lauj kaub tais diav).
Tseem Ceeb! Cawv ntau cov cawv muaj cov nyhuv hypoglycemic. Yog tias tus neeg mob ntshav qab zib npaj haus cawv me ntsis, nws yog ib qho tseem ceeb kom muaj cov ntsuas ntshav qab zib thiab cov tshuaj noj uas tsim nyog nrog rau cov kev pabcuam thaum muaj xwm txheej ceev yog tias cov piam thaj ua rau muaj qab zib. Ntsuas cov kua nplaum yog qhov tsim nyog ntawm thawj lub cim ntawm kev tsis tuaj.
Cov zaub mov dab tsi pab txo cov piam thaj?
Kho kev noj haus zoo rau ntshav qab zib
Muaj qee pab pawg ntawm cov khoom lag luam nrog lub glycemic index, qhov kev siv ntawm qhov ntawd pab txo cov ntshav qab zib. Lawv raug pom zoo kom suav nrog kev noj zaub mov noj txhua hnub - qhov no yuav pab tswj cov piam thaj thiab tsis txhob muaj qhov tsis zoo nyob rau hauv daim ntawv ntawm hyperglycemia.
Feem ntau ntawm cov khoom lag luam yog zaub thiab tshuaj ntsuab. Lawv yuav tsum yog ib feem peb ntawm kev noj haus txhua hnub. Cov zaub nram no yog qhov tshwj xeeb tshaj yog:
- zucchini thiab txaij
- ntsuab tswb kua txob,
- txiv lws suav
- zaub qhwv (zaub cob pob, Zaub pob qe thiab zaub qhwv dawb),
- dib.
Cov khoom uas muaj suab thaj qis dua
Ntawm zaub ntsuab, zaub txhwb qaib tau pom tias tshwj xeeb tshaj yog pab tau. Nws cov lej glycemic tsuas yog 5 chav nyob. Qhov ntsuas tib yam rau txhua hom nqaij ntses. Cov zaub mov hauv qab no yog pom zoo rau cov neeg mob ntshav qab zib:
Qee hom txuj lom kuj muaj cov khoom qab zib, yog li lawv tuaj yeem ntxiv thaum ua zaub mov noj, tab sis nyob rau hauv tus nqi nruj me ntsis. Nws raug nquahu kom ntxiv me ntsis cinnamon rau tshuaj yej thiab khaub noom, thiab turmeric, qhiav thiab kua txob hauv av rau zaub thiab nqaij nqaij.
Tseem Ceeb! Yuav luag tag nrho cov txuj lom muaj qhov tsis zoo ntawm lub plab thiab plab hnyuv, yog li lawv tau sib xyaw nrog txoj hnyuv, mob plab, mob plab thiab lwm yam kab mob ntawm txoj hnyuv.
Berries muaj qhov ua kom qab zib zoo dua. Cherry yog qhov tshwj xeeb tshaj yog siv rau cov neeg mob ntshav qab zib.
Los ntawm kev noj 100 g ntawm txiv ntoo qab zib 2-3 zaug hauv ib lub lis piam, koj tuaj yeem txhim kho kev zoo, txo cov ntshav qabzib, thiab ua kom lub cev muaj cov vitamins thiab ntsev ntxiv.
Thaum lub caij ntuj no, koj tuaj yeem siv cov txiv hmab txiv ntoo khov, hauv lub caij ntuj sov nws zoo dua los yuav qhov khoom tshiab. Cherry tuaj yeem hloov nrog gooseberries, currants lossis plums - lawv muaj cov tshuaj lom neeg zoo sib xws thiab tib glycemic Performance index (22 units).
Qauv qhia zaub mov rau hnub rau cov neeg mob ntshav qab zib
| Noj tshais | Steamed omelet los ntawm quail qe, diced zaub (txiv lws suav thiab tswb tswb), unsweetened ntsuab tshuaj yej | Tsev cheese thiab txiv duaj casserole, tseem grain bun nrog ib txheej nyias ntawm butter, tshuaj yej | Oatmeal rau hauv dej nrog txiv hmab txiv ntoo, tshuaj yej, 2 slices ntawm marmalade |
| Noj tshais thib ob | Pear kua txiv diluted nrog dej nyob rau hauv ib tug ratio ntawm 1: 3, 2 koob noom (biscuits) | Dried txiv ntoo txiv kab ntxwv thiab compote | Cov kua txiv ntuj los ntawm cov txiv hmab txiv ntoo lossis zaub |
| Noj su | Zaub kua zaub nrog veal meatballs, qos thiab zaub qhwv casserole, Berry jelly | Pickle, buckwheat nrog zaub thiab nqaij qaib ntxhw cutlet, compote | Blue ntses kua zaub, pasta thiab nqaij nyoos nqaij nyuj goulash, compote |
| Muaj cov tshuaj yej siab | Mis, Ci Kua | Ryazhenka, txiv moj coos | Kua mis nyeem yog ntuj, ib txhais tes ntawm cov txiv ntseej |
| Noj hmo | Boiled ntses nrog ib sab zaub ntawm zaub, rosehip broth | Ci Salmon Steak nrog Zaub thiab Lws Suav | Luav nqaij nyob rau hauv qaub cream sauce nrog ib sab zaub ntawm zaub thiab tshuaj ntsuab, txiv hmab txiv ntoo haus |
| Ua ntej yuav mus pw | Kefir | Kefir | Kefir |
Noj qab zib rau cov ntshav qab zib
Kev noj zaub mov zoo rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho mob rau tus mob. Yog hais tias tus neeg mob tsis ua raws li tus kws kho mob tau pom zoo thiab tsis hloov pluas noj, qhov yuav ua rau lub neej muaj txiaj ntsig zoo yuav tsawg heev.
Qhov ua tau zoo ntawm kev siv tshuaj ncaj qha nyob ntawm cov khoom uas tus neeg mob noj, yog li kev teeb tsa kev noj zaub mov kom zoo thiab kev ua raws li kev kho mob ntawm cov kws kho mob yog ib txoj haujlwm tseem ceeb uas tus neeg mob lub neej tom ntej nyob.
Cov khoom rau ntshav qab zib hom 2 - dab tsi tuaj yeem thiab tsis tuaj yeem
Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Tus neeg muaj ntshav qab zib yuav raug yuam ua tib zoo soj ntsuam nws cov khoom noj kom tag nws lub neej. Xav txog cov khoom uas tau tso cai rau mob ntshav qab zib hom 2 thiab cov uas muaj phom sij rau cov neeg mob ntshav qab zib tau siv.
Kev noj haus yog qhov tseem ceeb ntawm kev kho mob ntawm ntau yam kab mob cuam tshuam nrog cov txheej txheem hauv lub cev hauv lub cev. Ntshav qab zib mellitus tshwm sim vim kev cuam tshuam cov kev cai ntawm cov metabolism hauv kev ua kom rog, uas cuam tshuam cov piam thaj hauv cov ntshav.
Hauv hom 2 Ntshav Qab Zib, kev noj haus kho kom zoo ib puag ncig yog txo cov kev noj zaub mov carbohydrate thiab cov zaub mov muaj roj. Kev noj haus kev noj haus, thaum nqus tau, tuaj yeem hloov pauv los ntawm cov kev tawm tsam ntawm cov tshuaj mus rau hauv cov piam thaj, uas tseem cuam tshuam cov piam thaj hauv cov ntshav. Nrog rau cov khoom noj kom zoo, ib tus neeg mob ntshav qab zib tuaj yeem ua ib feem lossis ua tiav kom qhov kev txiav txim hauv cov zaub mov hauv lub cev, txawm li cas los xij, rau qhov no, cov kev cai noj zaub mov tshwj xeeb yuav tsum pom tsis yog qee lub sijhawm, tab sis rau lub neej.
13 cov khoom noj koj tuaj yeem noj thiab yuav tsum noj nrog ntshav qab zib
Feem ntau, thaum cov neeg mob nug dab tsi tuaj yeem noj nrog cov ntshav qab zib hom 2, lawv txhais tau cov zaub mov uas pab tswj ntshav hauv cov ntshav qabzib. Thiab qhov ntawd yog lawm.
Tab sis nws yog ib qho tseem ceeb kom paub cov khoom noj twg tsis tsuas yog pab tswj qab zib, tab sis kuj tiv thaiv kev txhim kho ntawm kev mob hnyav ntawm ntshav qab zib, piv txwv li, los ntawm kev mob plawv los yog qhov muag tsis pom kev.
Cov npe hauv qab no yog 12 cov khoom noj muaj txiaj ntsig uas tsis tsuas yog pub cov neeg mob ntshav qab zib, tab sis kuj tseem qhia tau rau lawv, vim tias lawv yog cov tshuaj tiv thaiv kab mob rau kev txhim kho ntawm cov teeb meem hnyav.
Khoom Noj Pub Rau Tus Mob Ntshav Qab Zib Hom 2
Kev kho mob ntawm txhua tus kab mob yuav tsum yog kws kho mob sau tseg - kws kho mob tshwj xeeb hauv daim teb no. Yog hais tias muaj ntshav qab zib ntau ntau (hyperglycemia), tus kws tsim nyog endocrinologist yuav pab tau. Nws tuaj yeem hais tas yam zaub mov twg thiaj li yog noj tau los ntawm cov ntshav qab zib thiab yam twg tsis tuaj yeem noj.
Ntawm cov ntshav qab zib ntawm hom thib ob, lub hauv paus ntawm tus neeg mob noj yog nqaij, zaub mov mis, thiab zaub thiab txiv hmab txiv ntoo. Muab lub cev nrog cov protein kom txaus yog vim qhov tsis yooj yim ntawm kev noj cov kua nplaum - lub zog tseem ceeb yog qhov ib txwm muaj. Yog tias cov neeg mob tshem tawm cov khoom uas muaj cov piam thaj hauv cov zaub mov tsis ua tiav cov ntawv qhia zaub mov nrog cov zaub mov muaj protein, lub cev yuav ua rau lub cev sai sai thiab pib zom nws cov leeg nqaij kom muaj zog.
Lub hauv paus tseem ceeb ntawm cov khoom noj muaj txiaj ntsig rau ntshav qab zib hom 2
Nws yog qhov ua txhaum kom ntseeg tias xws li cov khoom noj muaj txiaj ntsig zoo li cov protein tsuas yog tau los ntawm nqaij thiab cov khoom noj siv mis. Muaj ntau cov protein muaj nroj tsuag nplua nuj nyob hauv cov xwm. Cov no suav nrog taum. Los ntawm cov taum no, koj tuaj yeem npaj sab lauj kaub tais diav rau nqaij, ntxiv rau kua zaub thiab txawm tias ua khoom qab zib tawm ntawm nws. Taum dawb yog nplua nuj tsis tsuas yog hauv cov amino acids tseem ceeb, tab sis kuj muaj cov vitamins.
Thawj qhov suav nrog valine, histidine, leucine, methionine tryptophan. Ntawm cov tshuaj lom neeg biologically hauv taum muaj cov vitamins B, C, kab kawm hlau, poov tshuaj, phosphorus. Tab sis koj tsis tuaj yeem siv nws hauv qhov tsis muaj ntau, vim tias, zoo li txhua lub noob taum, taum provoke kev ua kom muaj roj hauv cov hnyuv, uas ua rau cov kev zom ua kom qeeb.Taum muaj ib feem pua me ntawm carbohydrates, tab sis lawv sawv cev los ntawm sucrose thiab fructose, uas yog qhov zoo rau tus mob ntshav qab zib hom 2.
Qhov uas tsis tsim nyog ntawm cov protein yog nqaij. Koj tuaj yeem noj yuav luag txhua hom nqaij: nqaij qaib, nqaij qaib ntxhw, nqaij npuas thiab nqaij nyug, nqaij nyuj, nqaij tawv. Kev cais tawm ntawm cov khoom noj yuav tsum yog cov nqaij rog. Ntau ntawm cov protein thiab cov roj ntsha zoo yog nyob hauv dej tsis qab ntsev thiab ntsev.
Tus kab mob ntshav qab zib raug txwv tsis pub noj cov khoom noj carbohydrates nrog kev tsis txaus siab ntawm cov piam thaj hauv cov tshuaj lom neeg, tab sis qhov no tsis txhais tau tias koj yuav tsum tsis kam noj suab thaj hauv txoj ntsiab cai. Complex, los yog thiaj li hu ua qeeb carbohydrates, txawm hais tias cov neeg muaj hyperglycemia tuaj yeem them taus hauv cov zaub mov noj. Kev noj qab zib rau ntshav qab zib tuaj yeem suav cov zaub mov ntau yam. Thawj qhov chaw rau cov khoom muaj txiaj ntsig yuav tsum tau muab rau buckwheat. Nws tuaj yeem ua tau noj nrog mis nyuj, thiab tuaj yeem muab ua ib sab rau cov tais diav loj. Kev noj cov zaub mov buckwheat (txawm hais tias nws muaj ntau nyob rau hauv carbohydrates) tsis ua rau cov ntshav qab zib muaj ntshav, vim li ntawd nws muaj kev nyab xeeb rau cov neeg mob ntshav qab zib.
Ntxiv nrog rau buckwheat, oatmeal, barley, pob kws thiab nplej txhuv yuav tsum muaj nyob hauv cov npe ntshav qab zib pab tau. Lawv zoo nqus los ntawm lub cev thiab tsis cuam tshuam rau theem ntawm glycemia. Txawm li cas los xij, cov cereals no yog qhov zoo tshaj plaws ntawm lub zog rau tag nrho lub cev.
Peb yuav tsum tsis txhob hnov qab txog kev suav cov khoom noj muaj roj nyob hauv cov zaub mov noj. Ntxiv rau cov ntses hiav txwv, polyunsaturated fatty acids uas muaj nyob hauv cov khoom loj hauv ntau cov txiv ntoo. Txhua tus kws kho mob hais tias koj tuaj yeem noj zaub mov rau cov ntshav qab zib: cov txiv hmab txiv ntoo no txo cov ntshav qab zib ntau ntau, muaj feem cuam tshuam rau cov metabolism hauv cov metabolism. Qhov txiaj ntsig zoo yog walnuts, almonds, txiv laum huab xeeb, txiv ntoo thuv.
Txiv hmab txiv ntoo thiab zaub uas pom zoo los ntawm cov neeg mob ntshav qab zib
Zaub thiab txiv hmab txiv ntoo yog cov tseem ceeb ntawm kev noj zaub mov zoo. Lawv kuj yuav tsum tau muaj nyob rau hauv daim ntawv teev cov zaub mov tseem ceeb rau cov ntshav qab zib hom 2, vim tias lawv muaj cov tshuaj fiber, vitamins thiab minerals ntau heev. Txiv hmab txiv ntoo thiab zaub noj kuj tseem muaj txiaj ntsig hauv qhov sucrose thiab fructose predominate hauv cov khoom xyaw carbohydrate, thiab muaj suab thaj tsis muaj qabzib, uas ua rau lawv muaj kev nyab xeeb rau hyperglycemia.
Citrus txiv hmab txiv ntoo hauv kev noj haus rau cov neeg mob ntshav qab zib tau txais tos. Txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub muaj ntau cov vitamin C, uas cuam tshuam ncaj qha rau kev ua haujlwm ntawm qee yam enzymes hauv lub cev. Tsis tas li ntawd, cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo muaj qhov glycemic qis heev, uas txhais tau hais tias lawv tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Tseem nyob hauv cov citrus, ntau cov tshuaj antioxidant uas thaiv qhov tsis zoo ntawm cov piam thaj hauv siab inhibit qhov kev vam meej ntawm cov ntshav qab zib hom 2.
Ntxiv nrog rau citrus txiv hmab txiv ntoo, apricots, txiv apples, txiv duaj, pears, berries, pomegranates tau txais tos rau hauv kev noj haus ntawm cov ntshav qab zib. Txiv mab txiv ntoo thiab dib liab, nyob rau hauv kev sib piv nrog rau lwm cov txiv hmab txiv ntoo, muaj ntau dua cov suab thaj, thiab yog li ntawd lawv tuaj yeem noj, tab sis nyob hauv tsawg.
Cov txiv hmab txiv ntoo thiab cov txiv ntoo thiab kua txiv tuaj yeem noj tsuas yog hauv cov qauv npaj tshiab. Ntim kua txiv hauv khw muag khoom yuav tsum hnov qab, vim tias lawv muaj ntau qab zib.
Ntawm cov zaub uas muaj cov khoom noj uas muaj carbohydrates thiab muaj fiber ntau, zaub ntsuab, txiv lws suav, dib, zaub cob pob, zaub qhwv, zaub paj taub, dos, thiab qij yuav txawv. Cov zaub tuaj yeem noj ib lub zuj zus lossis hauv cov zaub xam lav, lossis ci lossis ci.
Dab tsi tsis tuaj yeem noj nrog hyperglycemia?
Muaj daim ntawv teev nruj heev uas koj tsis tuaj yeem noj nrog cov ntshav qab zib:
- Lub ncuav dawb, ncuav pastry, ncuav pastry los ntawm puff pastry tsis suav nrog.
- Los ntawm cov khoom lag luam, cov neeg mob ntshav qab zib yuav tsum tsis txhob siv cov nqaij muaj nqaij, nqaij ntses, cov nqaij rog thiab nqaij npuas, cov rog rog.
- Txhawm rau tiv thaiv cov ntshav qab zib kom sov, lub txiv tsawb, hnub tim, raisins (tag nrho lwm cov txiv hmab txiv ntoo qhuav tuaj yeem thiab noj), txiv quav ntswv nyoos, figs, txiv pos nphuab yuav tsum tau muab pov tseg kom tag.
Qee yam khoom noj siv mis ua tsis tuaj yeem noj nrog hom 2 mob ntshav qab zib. Los ntawm cov khoom noj muaj txiaj ntsig, koj yuav tsum cais tawm tag nrho cov mis nyuj, qaub cream thiab kefir nrog qhov feem pua ntawm cov roj cov ntsiab lus, butter.- Qos yaj ywm thiab ntsuab taum pauv yog cov yeeb ncuab ntawm tus txiv neej nrog hyperglycemia, ib yam li ib yam zaub de las.
- Cov zaub mov txwv tsis pub noj ntshav qab zib hom 2 - cov khoom yuab ua, qab zib ntshiab, khoom noj ceev.
Qee yam khoom noj siv mis ua tsis tuaj yeem noj nrog hom 2 mob ntshav qab zib. Los ntawm cov khoom noj muaj txiaj ntsig, koj yuav tsum cais tawm tag nrho cov mis nyuj, qaub cream thiab kefir nrog qhov feem pua ntawm cov roj cov ntsiab lus, butter.Nrog rau ntau cov pluas noj qab haus huv, nws yog qhov muaj txiaj ntsig los hloov cov piam thaj ua kom huv nrog ntuj zib. Cov neeg mob ntshav qab zib puas tso cai koom nrog cov khoom no hauv lawv cov zaub mov noj? Txhawm rau teb cov lus nug no, nws yog ib qhov tsim nyog los soj ntsuam tshuaj lom neeg ntawm zib ntab.
Zib ntab muaj ntau ntawm carbohydrates, uas yog sawv cev feem ntau los ntawm fructose disaccharide. Nws paub zoo tias fructose tsis cuam tshuam rau glycemia. Txawm li cas los xij, kom nqus tau qhov ntau ntawm qhov tsis zoo no, insulin yog qhov xav tau, uas nyob rau hauv cov ntshav qab zib tsis tuaj yeem tiv nrog nws txoj haujlwm ncaj qha. Vim li no, tus mob ntshav qab zib yuav ntsib teeb meem hauv ntshav qab zib, uas yuav cuam tshuam nws tus mob zoo.
Zib ntab yuav noj tau nrog hom 2 mob ntshav qab zib, tab sis tsuas yog raws li qee txoj cai:
- qhov koob tshuaj txhua hnub ntawm cov khoom yuav tsum tsis pub ntau tshaj 1-2 tbsp. l.,.
- lub sijhawm zoo noj thaum sawv ntxov,
- noj zib ntab rau ntawm lub plab khoob, ntxuav nws hauv dej ntshiab.
Lub taboo rau mob ntshav qab zib hnyav yog kas fes. Tsis muaj kev cuam tshuam ncaj qha rau glycemia, kas fes stimulates vasomotor chaw ntawm lub hlwb, uas ua rau kom muaj kev so ntawm cov vascular phab ntsa.
Cov cai tseem ceeb ntawm kev noj zaub mov rau hyperglycemia
Ntxiv rau cov npe ntawm cov zaub mov raug txwv, cov neeg mob ntshav qab zib hom 2 yuav tsum ua raws li qee txoj cai ntawm kev noj zaub mov noj txhua hnub, uas yuav ua rau muaj kev noj qab haus huv thiab ua kom cov ntshav qab zib cov ntshav nce siab.
- Kev nyiam xaiv hauv cov ntawv qhia zaub mov yuav tsum tau muab cov zaub mov ua kom muaj protein ntau thiab muaj protein ntau. Tab sis tib lub sijhawm, txo kom tsawg ntawm cov rog thiab carbohydrates ntawm tsiaj keeb kwm.
- Koj yuav tsum tau noj ntau, tib lub sijhawm, hauv qhov me me (txog 6 zaug hauv ib hnub).
- Txwv txiav qhov ntxiv ntawm cov ntsev thiab txuj lom rau cov zaub mov.
- Cov khoom noj yog qhov zoo tshaj plaws los ntawm kev kho cua sov los ntawm kev ncu, hau, ci.
- Ib hnub koj yuav tsum haus dej haus qee qhov kua (tsawg kawg yog 1.5 litres).
- Cov piam thaj tuaj yeem hloov nrog sorbitol thiab xylitol.
Yog tias koj ua raws li cov cai yooj yim ntawm khoom noj khoom haus, cov neeg mob ntshav qab zib yuav hnov zoo thiab yuav tsis ntsib cov teeb meem ntawm tus kab mob txaus ntshai.
Rog ntses
Cov rog yog nplua nuj nyob hauv omega-3 acids. Ntxiv mus, lawv cov ntawv tseem ceeb tshaj plaws yog EPA (eicosapentaenoic acid) thiab DHA (docosahexaenoic acid).
Nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom suav qhov tseem ceeb ntawm cov nqaij ntses nyob hauv lawv cov zaub mov noj rau ob qho laj thawj.
- Firstly, omega-3 acids yog ib txoj hauv kev los tiv thaiv cov kab mob ntawm lub plawv thiab cov hlab ntsha. Thiab nyob rau hauv cov neeg muaj ntshav qab zib, txoj kev pheej hmoo ntawm kev txhim kho cov kev mob no yog qhov siab dua li qhov nruab nrab hauv cov neeg.
Nws yog qhov tseeb tias yog tias muaj roj ntses ntses 5-7 zaug hauv ib lub lis piam rau 2 lub hlis, cov concentration ntawm triglycerides cuam tshuam nrog cov kab mob plawv, nrog rau qee cov cim ntawm kev mob, uas tseem cuam tshuam nrog vascular pathologies, yuav txo qis hauv cov ntshav.
Hauv tsab xov xwm no, koj tuaj yeem nyeem cov ncauj lus ntxaws ntxiv txog vim li cas nws tseem ceeb rau kev noj cov tshuaj omega-3 fatty acids.
Cov lus hais tias cov neeg mob ntshav qab zib tau pom tias noj qe yuav zoo li coj txawv txawv. Tom qab txhua tus, nws yog ib txwm muaj kev ntseeg hais tias cov qe nyob rau hauv cov ntshav qab zib yuav tsum nruj me ntsis. Yog tias muaj, tom qab ntawd tsuas yog cov protein. Thiab yog tias ua tau, kom tshem tawm cov yolk. Yog li hais tias lub npe nrov Soviet kev noj haus tus lej 9 rau hom 2 ntshav qab zib.
Hais tias, hmoov tsis txog, tsis raug. Txog cov ntaub ntawv pov thawj tseeb tau qhia tias cov neeg mob ntshav qab zib tsis tsuas yog ua tau, tab sis yuav tsum noj qe.
Muaj ob peb lus piav qhia rau cov lus no.
- Cov qe pab ua kom poob phaus. Thiab qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib.
- Cov qe tau tiv thaiv kab mob hauv lub plawv, uas yog mob siab rau cov ntshav qab zib. Yog lawm.Thiab tsis txhob ua rau lawv, raws li yav tas los xav.
- Cov pluas noj qe niaj hnub pab txhim kho cov lipid profile, uas tsim nyog rau kev tiv thaiv ntawm atherosclerosis.
Cov qe ua rau cov lipoproteins ntau (cov "roj" zoo) hauv cov ntshav nce siab. Tsis tas li ntawd xwb, lawv tiv thaiv qhov tsim los ntawm cov nplais me me ntawm cov roj lipoproteins tsawg ("roj" tsis zoo), uas ua rau cov kab mob atherosclerotic plaques hauv cov hlab ntsha.
Yog tias cov ntawv qhia ua zaub mov muaj cov qe tsawg txaus, tsis txhob ua cov roj av ntawm cov kabmob "phem", lub ntsws ua haujlwm loj heev uas tsis tuaj yeem ua rau cov hlab ntsha.
- Qe txhim kho lub cev rhiab rau insulin.
Cov neeg mob ntshav qab zib uas noj 2 lub qe txhua hnub tau pom tias muaj cov ntshav qab zib qis thiab cov qib roj cholesterol tsawg dua piv rau cov neeg mob uas tsis pub lub qe.
- Txais tau hauv qe thiab lwm qhov tseem ceeb zoo uas muaj txiaj ntsig zoo rau cov ntshav qab zib. Lawv muaj ntau cov antioxidants zeaxanthin thiab lutein, uas tiv thaiv lub qhov muag los ntawm kev cuam tshuam txog lub hnub nyoog macular degeneration thiab cataracts - ob yam kab mob uas cuam tshuam ntau rau cov neeg mob ntshav qab zib thiab tuaj yeem ua kom tiav qhov tsis pom kev.
Tso cai thiab txwv cov zaub mov rau ntshav qab zib
Kab mob Endocrine tshwm sim vim tias xav tau insulin hauv lub cev. Thiab cov tshuaj hormone no zais ntawm cov txiav ntshav, nyob rau hauv lem, yog lub luag haujlwm rau kev nqus ntawm cov piam thaj. Yog li cov piam thaj dawb mus rau hauv cov ntshav sai, cov kua dej tawm, thaum cov piam thaj nce ntxiv thiab txhua hom metabolism hauv cuam tshuam hauv lub cev.
Daim ntawv teev cov khoom lag luam kom tshem tawm cov ntshav qab zib
Yuav kom kov yeej ntshav qab zib, koj yuav tsum lo rau zaub mov noj. Nws yuav tsum muaj nyob rau hauv 40-50% ntawm carbohydrates, 30-40% ntawm cov protein thiab 15-20% ntawm cov rog.
Koj yuav tsum tau noj zaub mov 5-6 zaug ib hnubCov. Yog tias koj mob insulin, ces tib lub sijhawm yuav tsum ncua ntawm cov zaub mov thiab hno.
Nco ntsoov tias qhov txaus ntshai tshaj plaws thiab txwv tsis pub muaj cov khoom lag luam nrog lub siab glycemic index ntawm 70-90%, uas yog, cov uas tawg sai sai hauv lub cev thiab ua rau muaj cov kua dej tawm.
Sau cov khoom noj uas txwv tsis pub ntshav qab zib:
- Qab zib zaub mov. Cov no suav nrog cov khoom qab zib, chocolate, zib ntab, jam, marshmallows, marmalade, ice cream.
- Kev sib dhos, tshwj xeeb yog nplua nuj. Lawv yuav muaj cov rog lossis cocoa butter hloov chaw.
- Cov khob cij dawb.
- Cawv
- Pickled, ntsim thiab qab ntsev cov zaub mov.
- Cov cawv hnyuv ntxwm, sausages, lard.
- Cov zaub mov nrawm, tshwj xeeb tshaj yog cov lus kib fries, kub dev thiab Hamburger.
- Nqaij - nqaij npuas thiab nqaij nyug.
- Txiv hmab txiv ntoo muaj ntau ntawm cov carbohydrates. Piv txwv li, nws yog qhov zoo dua rau tsis kam tsawb, raisins, hnub tim, txiv hmab.
- Qee cov zaub-carbohydrate-nplua nuj suav nrog qos yaj ywm, beets, carrots.
- Cov khoom noj muaj mis: qaub cream, butter, margarine, kis, yogurt, qab zib, mis.
- Cheese ntau yam yog daj.
- Mayonnaise, mustard, kua txob.
- Dawb, xim av qab zib.
- Cereals - mov, millet, semolina.
- Cov txim taws dej.
- Cov kua txiv, uas suav nrog qab zib.
- Ib qho khoom ntawm fructose.
- Pop pob kws, pob kws flakes, granola.
Tso Cai Rau Cov Ntshav Qab Zib Khoom - Sau
Cov zaub mov uas muaj qes thiab nruab nrab glycemic index raug tso cai noj nrog ntshav qab zib. Lawv yuav tsis ua mob thiab txaus siab rau lub cev nrog cov tshuaj uas tsim nyog rau kev ua haujlwm ntawm txhua lub.
Ntawm no yog cov npe khoom noj uas koj tuaj yeem noj nrog cov ntshav qab zib:
- Tuav qhob cij xim av lossis tseem muaj nplej.
- Tsawg-rog roj kua zaub thiab kua zaub.
- Cov nqaij muaj roj tsawg - nqaij qaib, luav, qaib cov txwv.
- Cov nplej zom.
- Quav - buckwheat, oatmeal.
- Legumes - peas, taum, lentils.
- Cov qe.
- Hiav txwv thiab dej ntses.
- Qee cov nqaij nruab deg - caviar, cws.
- Qee cov khoom siv mis ua - tsev cheese, kefir, mis nyuj, kua mis nyeem qaub.
- Cov zaub - cucumbers, txiv lws suav, txhua hom zaub qhwv, radish, avocado, zucchini, txaij.
- Zaub ntsuab - spinach, asparagus, ntsuab dos, basil, zaub xas lav, zaub txhwb qaib.
- Yuav luag txhua cov txiv hmab txiv ntoo yog txiv apples, txiv kab ntxwv, txiv kab ntxwv qaub. txiv qaub, quince, pears, apricots, pomegranate. Thiab txiv hmab txiv ntoo xyoob ntoo - txiv puv luj, kiwi, txiv nkhaus taw, txiv kab ntxwv.
- Propolis, hauv qhov ntau thiab tsawg.
- Tshuaj yej thiab kas fes.
- Cov dej muaj ntxhia thiab ci ntsa iab, tsuas yog xav kom tsis muaj piam thaj dawb.
- Neeg rau - hazelnuts, pistachios, txiv laum huab xeeb, almonds, walnuts thiab cedar.
- Nceb.
- Cov txiv hmab txiv ntoo - txiv pos nphuab, txiv pos nphuab, txiv ntoo qab zib, txiv plums, txiv taum pauv, currants, blackberries, blueberries, lingonberries, blueberries, gooseberries, melons, dib.
- Kissel, compote, jam yam tsis muaj suab thaj.
- Cov kua ntses, taum paj, kua taum.
- Noob hnav noob hnav, paj noob hlis, taub dag.
- Qee cov zaub mov tuaj yeem txo cov ntshav qab zib. Tab sis - lawv yuav tsum tsis txhob siv nrog cov tshuaj.
Ntshav qab zib cov zaub mov txo qis:
Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.
Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.
Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv tshuaj - Pub dawb!
- Zaub pob kua txiv.
- Cov txiv kab ntxwv qaub thiab kua txiv kab ntxwv qaub.
- Khuv Xim.
- Jerusalem artichoke.
- Ntsha.
- Ginseng
- Eleutherococcus, St. John lub wort, nettle, dandelion.
- Cov noob flax
- Celery, zaub txhwb qaib, horseradish, qej thiab dos.
Kev noj haus thiab zaub mov noj ntshav qab zib. Pub thiab Txwv cov Khoom
Cov khoom noj kom tsim nyog, meej pem thiab ua tib zoo noj ntshav qab zib rau cov ntshav qab zib yog qhov tseem ceeb rau kev tswj cov txiaj ntsig zoo kom lub cev muaj txiaj ntsig zoo rau kev yug cov metabolism. Hmoov tsis zoo, lub sijhawm tam sim no tsis muaj cov tshuaj zoo uas tuaj yeem cawm ib tus neeg los ntawm ntshav qab zib, yog li ntawd, nws yog kev noj zaub mov, nrog rau kev noj tshuaj kom zoo txhua hnub thiab, yog tias tsim nyog, noj tshuaj, uas tuaj yeem pab tus neeg mob ua lub neej zoo thiab tsis muaj kev ntshai rau kev noj qab haus huv.
Noj qab haus huv kho mob
Cov kws kho mob tau paub txog qhov xav tau khoom noj kom ntshav qab zib tau ntev - nws yog khoom noj khoom haus kho mob hauv lub sijhawm ua ntej tshuaj tua kab mob uas tsuas yog tib cov txheej txheem los tiv thaiv qhov teeb meem no. Kev noj haus ntawm cov ntshav qab zib hom 1 tseem ceeb tshwj xeeb, qhov twg muaj qhov tsis xwm yeem tshwm sim thaum lub cev qhuav dej thiab tuag taus. Rau cov neeg mob ntshav qab zib nrog hom mob thib ob, cov neeg saib xyuas kev noj zaub mov zoo ib txwm muaj los kho qhov hnyav thiab qhov muaj peev xwm ua tau kom paub tseeb tseeb ntawm tus kab mob.
Cov khoom lag luam nruj me ntsis rau cov ntshav qab zib
Cov khoom noj niaj hnub, muaj riam phom nrog kev tshaj lij ntawm kev txheeb xyuas thiab tshawb fawb txog cov kev cuam tshuam ntawm cov tshuaj thiab cov khoom hauv lub cev, nyob rau xyoo tas los no tau txo qis cov npe ntawm cov zaub mov txwv tsis pub rau cov neeg mob ntshav qab zib. Tam sim no, cov tais diav ua raws li cov ua kom zoo zoo hauv kev ua kom muaj qab zib, qab zib thiab qab zib, nrog rau cov khoom muaj cov roj refractory thiab cov roj cholesterol ntau, yog qhov tsis muaj tseeb.
Muaj qhov txheeb ze txwv rau cov khob cij dawb, mov thiab semolina, nrog rau cov nplej zom - lawv tuaj yeem txwv tsawg. Ib qho ntxiv, tsis hais txog hom mob ntshav qab zib, cawv yog ua rau muaj kev tiv thaiv.
Kom ceev faj
Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.
Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.
Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.
Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob rau hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.
Noj qab zib rau cov ntshav qab zib
Qee zaum, kev ua raws nruj rau kev noj haus rau cov ntshav qab zib hom 2 yuav pab them tag nrho cov nyiaj carbohydrate metabolism thiab tsis siv tshuaj. Rau cov neeg mob ntshav qab zib nrog Thib 1 thiab lwm yam ntshav qab zib, soj ntsuam kev noj haus tau raug txiav txim siab thiab yog ib qho tseem ceeb ntawm kev kho mob nyuaj rau qhov teeb meem.
Hom Mob Ntshav Qab Zib Cov Khoom Noj
- Ntawv NtshiabCov. Hom kev noj haus kev noj qab haus huv no tau tsim rov qab rau thaum 30-40 ntawm lub xyoo pua nees nkaum thiab nws yog qhov sib npaug, txawm tias yog hom kev noj haus zoo. Tus neeg sawv cev tiag tiag ntawm nws hauv kev noj haus ntawm Lavxias yog rooj 9 nrog ntau yam, tom qab hloov. Hom khoom noj khoom haus zoo rau kev noj qab haus huv no haum rau yuav luag txhua tus neeg mob ntshav qab zib nrog hom 1 thiab ntshav qab zib hom 2.
- Niaj hnubCov. Lub hauv paus ntsiab lus ntawm kev faib tawm tus kheej thiab kev xav ntawm cov tib neeg kev sib raug zoo tau ua rau muaj ntau yam khoom noj thiab cov zaub mov tshiab, uas tsis tshua muaj kev txwv tsis pub muaj qee yam khoom noj thiab suav txog cov khoom tshiab pom nyob rau tom kawg, uas tso cai qhia txog yav dhau los txwv tsis pub cov khoom mus rau hauv cov khoom noj txhua hnub. Cov hauv paus ntsiab lus ntawm no yog qhov ntawm kev siv "tiv thaiv" carbohydrates uas muaj cov khoom noj kom txaus rau kev noj haus fiber ntau. Txawm li cas los xij, nws yuav tsum nkag siab tias hom kev noj qab haus huv kev noj haus no raug xaiv nruj me ntsis thiab tsis tuaj yeem suav tias yog kev siv dav dav rau kev them nyiaj rau cov metabolism.
- Tsawg cov zaub mov carb ntauCov. Cov qauv tsim tshwj xeeb rau cov mob ntshav qab zib hom II nrog lub cev hnyav dua qub. Lub hauv paus ntsiab lus yog cais tawm kom ntau li ntau tau ntawm kev noj zaub mov ntau hauv cov khoom noj carbohydrates, tab sis tsis ua rau muaj kev cuam tshuam ntawm kev noj qab haus huv. Txawm li cas los xij, nws yog contraindicated rau cov menyuam yaus, thiab nws kuj tseem siv tsis tau rau cov neeg muaj teeb meem lub raum (mob rau theem lig nephropathies) thiab ntshav qab zib uas muaj ntshav qab zib hom 1 thiab mob ntshav qab zib siab heev.
- Neeg tsis noj nqaijCov. Raws li kev tshawb nrhiav pom thaum pib ntawm lub xyoo pua 20, vegan cov zaub mov muaj txiaj ntsig nrog kev txiav txim siab tseem ceeb txo qis ntawm kev noj cov zaub mov muaj roj ntau ntau, tsis tsuas yog ua rau poob phaus, tab sis kuj txo cov ntshav qab zib. Coob tus ntawm tag nrho cov nroj tsuag, nplua nuj nyob hauv cov zaub mov muaj fiber ntau thiab fiber ntau, qee qhov tseem ceeb tshaj qhov tshwj xeeb cov zaub mov tshwj xeeb, tshwj xeeb tshaj yog cov neeg tsis noj zaub mov txhais tau tias yuav txo qis ntawm cov calories tag nrho ntawm cov zaub mov noj txhua hnub. Qhov no, nyeg, txo txoj kev pheej hmoo ntawm cov mob ntshav qab zib hauv kev mob ntshav qab zib ua ntej, muaj peev xwm ua qhov kev ywj siab hais tawm thiab muaj peev xwm tawm tsam qhov pib ntawm ntshav qab zib.
Cov zaub mov txhua hnub
Hauv qab no, peb xav txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib ntawm yam 1 thiab thib 2 ntawm tus kab mob, uas yog qhov zoo tshaj rau cov neeg mob uas muaj ntshav qab zib tsawg thiab mob hnyav. Nyob rau hauv cov teeb meem ntawm decompensation loj, nyiam thiab hyper- thiab hypoglycemia, ib qho kev noj zaub mov zoo ib leeg yuav tsum tau tsim los ntawm tus neeg noj zaub mov noj rau hauv tib neeg cov physiology, teeb meem kev noj qab haus huv tam sim no thiab lwm yam.
- Cov protein - 85-90 grams (rau caum feem pua ntawm cov tsiaj keeb kwm).
- Cov rog - 75-80 grams (ib feem peb - cov nroj tsuag hauv paus).
- Carbohydrates - 250-300 grams.
- Cov kua ua kua dawb - txog li ib thiab ib nrab litres.
- Ntsev yog 11 grams.
Lub kaw lus hluav taws xob yog fractional, tsib mus rau rau ib zaug hauv ib hnub, qhov niaj hnub ntau ntawm tus nqi hluav taws xob tsis tshaj 2400 kcal.
Cov Khoom Uas Siv / Pov Thawj:
- Hmoov cov khoom - tso cai rye thiab bran cij, thiab inedible hmoov khoom.
- Kua zaub - zoo rau kev noj qab haus huv ntawm borscht, zaub qhwv, zaub kua zaub, nrog rau cov kua zaub nrog cov rog tsawg nqaij. Qee zaum okroshka.
- Cov nqaij.Tsawg-rog ntau yam ntawm nqaij nyug, nqaij, nqaij npuas. Txwv tsis pub muaj nqaij qaib, luav, yaj, nqaij nyoos thiab nplooj siab. Los ntawm cov ntses - txhua yam uas tsis muaj roj nyob hauv daim foos, ua kom ci lossis ci tsis muaj roj roj.
- Khoom noj siv mis. Cov mis nyuj uas muaj rog tsawg, khoom noj siv mis nyuj uas tsis muaj qab zib ntxiv. Txwv - 10 feem pua qaub cream, roj tsawg lossis ua rau daim tawv nqaij tuab. Cov qe noj yam uas tsis muaj yolks, nyob rau hauv huab, nyob rau hauv daim ntawv ntawm omelets.
- Cereals. Oatmeal, barley, taum, buckwheat, qe, millet.
- Zaub. Pom zoo cov carrots, beets, zaub qhwv, taub dag, zucchini, eggplant, cucumbers thiab txiv lws suav. Qos - txwv.
- Khoom noj txom ncauj thiab kua txob. Fresh zaub zaub nyoos, txiv lws suav thiab cov kua ntses uas tsis muaj rog, horseradish, mustard thiab kua txob. Txwv -txhuaj los yog lwm yam zaub caviar, vinaigrette, jellied ntses, zaub mov nqaij ntses nrog tsawg ntawm cov roj zaub, nqaij nyuj nqaij nyuj muaj roj tsawg.
- Sibhawm - txwv rau zaub, butter thiab ghee.
- Txawv. Cov dej qab zib tsis muaj qab zib (tshuaj yej, kas fes, rosehip broth, kua zaub), jelly, mousses, tshiab qab zib thiab qaub tsis muaj kua txiv hmab txiv ntoo, tsis zoo. Tsawg tsawg xwb - zib ntab thiab khoom qab zib ntawm cov qab zib.
Peb cov nyeem sau
Ntawm 47, Kuv tau kuaj pom tus mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.
Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.
Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoo tas los kuv tau pib tsiv mus ntau dua, thaum lub caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, peb coj tus cwj pwm kev ua neej nrog kuv tus txiv, taug kev ntau. Txhua tus neeg xav tsis thoob txog qhov uas kuv khaws tau txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.
Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.
Cov feem ntawm cov zaub mov hauv qab no yuav tsum tau hloov raws li cov qauv ntawm cov sib txig sib luag hauv cov pab pawg saum toj no.
Pub rau cov neeg muaj mob ntshav qab zib
To taub kev noj zaub mov zoo ntshav qab zib yog ib qho yooj yim. Nws yog qhov txaus kom paub cov khoom noj twg tuaj yeem ua rau tsawg, thiab qhov twg yuav tsum ua kom muaj feem ntau ntawm cov khoom noj. Kuj paub qhov glycemic Performance index. kev ua noj ua haus thiab kev sib koom ua ke, koj tuaj yeem tsim cov khoom noj kom zoo, ua kom lub xeev ruaj khov.
13 Pub Cov Mob Ntshav Qab Zib Khoom Pab Pawg
Cov ntshav qab zib ua rau muaj kev txwv hnyav rau cov neeg mob noj, tab sis cov npe ntawm cov khoom lag luam tau txais kev pom zoo txawm tias yuav tau kho kho mob hnyav.
Dab neeg ntawm peb cov nyeem
Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm kuv tau mus rau cov kws kuaj mob endocrinologist, tab sis lawv tsuas hais ib yam nyob hauv - "Noj insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!
Cov npe ntawm cov khoom tso cai suav nrog:
- Cov nqaij ntshiv Cov. Qhov no tsuas yog kab qaib, ntses, luav. Hauv qhov no, tsis tsuas yog nqaij nws tus kheej ua lub luag haujlwm, tab sis kuj yog txoj kev ntawm nws npaj. Cov hau kev zoo tshaj plaws yog stew, ci, ua noj. Nyeem ntxiv txog nqaij pub rau ntshav qab zib ntawm no. Kuj pub nqaij ntses nyoo - cws, scallop.
- Tag nrho Nplej Bakery Cov. Ntshav qab zib cij yog ua tau, tab sis nws yuav tsum yog wholemeal qhob cij enriched nrog fiber. Rye cij tseem pub rau.
- Ib cereals Cov. Lub cereal zoo tshaj plaws rau cov ntshav qab zib yog qhov ua los ntawm cov hlaws barley. Koj tuaj yeem ua noj buckwheat lossis oatmeal. Txawm hais tias lawv cov glycemic Performance index nce mus txog 50, tab sis nyob rau hauv txhua rooj plaub, cereals xav tau, txawm tias lawv cov glycemic Performance index nce mus txog. Nyeem ntxiv txog kev xaiv cov khoom ua noj - nyeem ntawm no.
- Tej taum thiab nceb Cov. Cov zaub protein yog ib qho tsim nyog coj los ua nqaij. Taum, taum thiab lentils tau thiab yuav tsum tau siv nyob rau hauv cov khoom noj. Cov nceb haum zoo kawg nkaus rau ntawm no.
- Kub thawj zaug kawm Cov. Kua zaub thiab kua zaub tau tsuas yog ua yog tias nws tsis muaj roj lossis siv roj rau hauv cov neeg tsis noj nqaij.
- Qee cov khoom noj siv mis Cov. Qee cov khoom siv mis nyuj ua rau ntshav qab zib tau tso cai. Piv txwv li, kefir, yogurt, tsev cheese, fermented ci cov mis, mis. Cov qe tseem raug tso cai.
- Zaub Cov. Ntxiv nrog rau cov qos yaj ywm hau, beets, carrots thiab zucchini, lwm cov zaub tuaj yeem suav nrog cov zaub mov noj txhua hnub, tshwj xeeb tshaj yog tias muab cov nqaij nyoos. Koj tseem tuaj yeem suav cov zaub ntsuab ntawm no.
- Txiv hmab txiv ntoo thiab berries nrog lub qes glycemic. Feem ntau cov txiv hmab txiv ntoo thiab cov txiv ntoo tau raug tso cai, tab sis koj yuav tsum tau saib xyuas lawv GI.
- Cov nplej zom los ntawm wholemeal hmoov. Feem ntau, xws li cov nplej zom tsis sib txawv hauv kev saj thiab xim, tab sis tsis zoo li cov nplej zom dawb, lawv yuav tsis ua mob rau lub cev.
- Tshuaj yej, kas fes Cov. Los ntawm lawv tus kheej, cov dej qab zib no yuav luag tsis muaj kev phom sij, tshwj tsis yog, ntawm chav kawm, ntau tshaj qhov tso cai txhua hnub pub. Hais txog cov nyhuv ntawm cov tshuaj yej sib txawv ntawm lub cev ntawm cov ntshav qab zib thiab ntau ntxiv, nyeem cov tshooj no. Tab sis qee kis, tsis tuaj yeem ntxiv qab zib rau hauv dej.
- Ntsev Cov. Pub rau yog tias lawv tsis muaj qab zib.
- Ceev thiab noob Cov. Tso cai rau cov nqaij nyoos lossis cov noob taum tsis muaj ntsev tau txais kev tso cai.
- Cov Khoom Tshwj Xeeb rau cov neeg mob ntshav qab zib Cov. Raws li txoj cai, cov no tau yoog cov khoom nrog cov khoom qab zib tsim nyog. Txawm li cas los xij, lawv tus lej yuav tsum tau zoo, vim tias txawm tias cov qab zib tsis tuaj yeem raug kev tsim txom.
Cov khoom uas muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib yog suav hais tias yog cov zaub mov qis-carb ntawm tsob ntoo keeb kwm. Qhov 2/3 ration yuav tsum muaj zaub, txiv hmab txiv ntoo, cereals, txiv ntoo, thiab cov khoom lag luam los ntawm cov hmoov av zoo. Qhov thib ob qhov chaw yog nyob los ntawm cov protein zoo ntawm cov tsiaj keeb kwm, feem ntau yog cov khoom noj siv mis thiab nqaij qaib. Qee cov khoom qab zib tsis txwv, tab sis kev xaiv khoom noj khoom haus hauv tsev los yog ntshav qab zib (khw muag khoom) xaiv tau qhov kev xaiv zoo tshaj plaws.
Tsis tshua muaj Glycemic Diabetic
Glycemic index (GI) qhia tau hais tias yuav ua li cas ib qho khoom tshwj xeeb yuav ua rau cov ntshav qab zib. Muaj cov txheej txheem tsim cov khoom, conventionally muab faib ua peb pawg:
- Cov zaub mov nrog lub siab glycemic Performance index - los ntawm 70 txog 100,
- Nrog tus nruab nrab - txij li 50 txog 70,
- Tsawg - txog li 50.
Cov khoom lag luam ntshav qab zib feem ntau tsim muaj qhov qis thiab tsis tshua muaj nruab nrab glycemic index. Lawv raug tso cai nyob rau hauv cov khoom noj txhua hnub.
Cov npe ntawm cov khoom lag luam qis GI rau cov neeg mob ntshav qab zib tuaj yeem pom hauv qab no:
Raws li nws, koj tuaj yeem suav nrog cov khoom lag luam hauv koj cov zaub mov noj txhua hnub:
- zaub xam lav thiab zaub ntsuab,
- Txiv lws suav thiab dib
- taum, zaub cob pob thiab txhua yam zaub qhwv,
- nceb
- ntsuab kua txob
- taum
- txaij
- barley (qee zaum buckwheat, oatmeal),
- txiv qaub
- durum nplej nplej zom (xim av thiab xim av).
Txawm li cas los xij, thaum xaiv cov khoom lag luam rau GI, koj yuav tsum paub txog qee qhov nuances:
- Muaj tseeb qhov ua tiav GI cov ntsiab lus ntawm txhua cov khoom yog qhov nyuaj heev. Piv txwv li, rau lub khob cij dawb, qhov glycemic Performance index ntawm 70 yog faib rau, tab sis yog tias tsis muaj suab thaj hauv cov ncuav no thiab txhua yam ntawm nws yuav ntog nrog cov noob, ces nws cov glycemic index yuav poob qis.
- Kev kho cua sov ua rau muaj qhov pauv ntawm glycemic qhov ntsuas ntawm qhov khoom hauv qee kis. Qhov no siv rau carrots, beets, nplej zom thiab cereals. Ntev txheej txheem kev kho cua sov, ntau glycemic qhov ntsuas ntawm cov khoom yuav nce.
- Ua tib zoo saib cov khoom noj muaj fiber. Nws tuaj yeem lav nruab nrab thiab qis GI. Cov cij cij muaj GI ntawm 45, thiab ib lub ncuav dawb muaj 85-90.Tib yam mus rau croup: nplej xim av tau GI txog li 50, thiab dawb - 75.
Txhawm rau nws yooj yim rau kev mus ncig, xav txog txhua yam khoom muaj qab zib cov khoom los ntawm qeb GI siab. Thiab yog tias cov khoom lag luam lossis nws cov khoom sib txuas ntawm cov zaub mov muaj cov protein thiab cov rog, ces GI yuav yog nruab nrab lossis qis.
Cov khoom rau ntshav qab zib hom 1
Cov zaub mov zoo tso cai rau ntshav qab zib hom 1 suav nrog:
- cereal (nws tuaj yeem ua cov cereals los ntawm barley, buckwheat, oatmeal, thiab lwm yam),
- pastries. tab sis tsis muaj poov xab (piv txwv li rye cij),
- yuav luag tag nrho cov npe zaub, tsuas yog ua rau cov qos yaj ywm. hau carrots, taub, beets, zucchini,
- txiv hmab txiv ntoo uas tsis yog qab zib
- Cov dej qab zib tsis muaj piam thaj (compotes, tshuaj yej, dej ntxhia, thiab lwm yam),
- kua zaub (taum paj),
- noob txiv ntoo thiab noob.
Cov hau kev ua haujlwm yuav tsum tau tswj nws nruj. Hauv kev ua tshwj xeeb, cov khoom kib yuav tsum tsis nco qab. Cov tais diav, ci, tab sis zoo tshaj txhua yam khoom noj tshiab lossis me ntsis siav tau txais tos.
Yog tias ua tau, nws yog qhov yuav tsum tau hloov tshuaj yej nrog tshuaj yej nrog rosehips, decoctions thiab tinctures, raws li lawv txo cov ntshav qab zib.
Cov khoom lag luam tsis pom zoo rau cov mob ntshav qab zib
Cov khoom lag luam muaj cov zom zaub mov kom yooj yim yuav tsum tsis txhob muaj nyob hauv kev noj haus ntawm cov ntshav qab zib.
Lawv coj mus rau hauv cov ntshav qab zib thaum ntxov, nrog rau cov txuam nrog cov rog rog.
Nyob ntawm seb cov carbohydrates muaj nyob hauv qee yam khoom lag luam, cov khoom noj khoom haus cais tsib pawg tseem ceeb - hmoov nplej thiab nplej zom, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cereals, mis thiab mis ua txiaj ntsig.
Nws yog txwv tsis pub siv cov npe ntawm cov khoom no hauv cov khoom noj vim qhov ua rau muaj suab thaj ntau ntxiv:
- kua, jam thiab marmalade,
- piam thaj thiab qab zib yooj yim,
- cov qhob noom gingerbread, ncuav qab zib thiab lwm yam khoom noj khoom haus,
- mis nyuj khov
- cov mis ua kua
- dej qab zib
- cawv thiab caw.
Nco ntsoov tias cov neeg mob ntshav qab zib yuav tsum tau siv cov khoom noj uas muaj cov khoom noj muaj roj. Cov kev cuam tshuam no ua rau qeeb qeeb ntawm qhov nqus ntawm cov carbohydrates thiab muaj txiaj ntsig cov lus teb glycemic.
Kwv yees li 55% ntawm kev noj zaub mov noj txhua hnub yuav tsum ua cov carbohydrates uas muaj glycemic index tsawg. Cov no suav nrog rye thiab bran cij, nplej zom, qee yam txiv hmab txiv ntoo thiab zaub. Cov zaub mov no muaj qhov ua kom muaj fiber ntau, vitamins, thiab cov zaub mov. Cov kws kho mob pom zoo kom noj cov txiv ntoo thiab zaub ntsuab, vim tias lawv muaj ntau yam khoom noj muaj txiaj ntsig. Nws tseem yuav tsum nco ntsoov tias cov zaub mov stewed khaws cov vitamins thiab minerals ntau dua li cov zaub mov siav lossis kib.
Tus mob ntshav qab zib hom thawj thiab hom thib ob xav tau cov khoom noj tshwj xeeb. Yog li, nws yog ib qho tseem ceeb heev rau kev suav cov carbohydrates hauv cov khoom lag luam, vim tias qhov no yuav ncaj qha cuam tshuam rau theem ntawm glycemia thiab qhov mob ntawm tus neeg mob. Yuav ua li cas los xam qhov tseeb ntawm cov nyiaj sib txig ua ke ntawm cov carbohydrate thiab chav ua mov ci, cov khoom lag luam uas yooj yim pom ntawm cov chaw thematic.
Nws yog qhov zoo dua rau koj mloog koj tus kws kho mob, vim nws paub tseeb tias cov zaub mov twg tuaj yeem noj tau rau hauv cov ntshav qab zib thiab dab tsi yog ib txwm muaj pes tsawg carbohydrate rau tus neeg mob. Kev noj zaub mov noj rau ntshav qab zib yog ib qho tseem ceeb heev, vim tias nws pab txo cov ntshav qab zib kom tsis muaj nuj nqis. Txawm li cas los xij, tus neeg mob yuav tsum tau xav txog kev ua si kis las, nco ntsoov soj ntsuam qib qabzib thiab kev siv tshuaj.
Kev noj haus yog xam kom tib neeg lub cev tau txais cov khoom tsim nyog ntawm cov rog, cov protein thiab cov khoom sib txuas. Tsis tas siv cov carbohydrates, cov kab mob pathology tuaj yeem ua tsis tiav, yog li nws tseem ceeb heev kom paub tias cov khoom noj carbohydrates twg thiaj raug coj mus, thiab cov twg yog qhov zoo dua los tsis kam.
Cov lus qhia txog kev kho mob ntshav qab zib rau cov ntshav qab zib tau muab rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
Cov khoom siv mis nyuj twg siv tau rau ntshav qab zib?
Nws yog ib qho tseem ceeb kom to taub tias cov khoom noj muaj mis nyuj los ntawm cov ntawv qhia txog ntshav qab zib tsis yog qhov tsis suav nrog, tabsis yog hloov kho.Cov khoom noj siv mis yog cov protein ntawm cov tsiaj keeb kwm, tsis muaj qhov tsis muaj zaub mov zoo ntawm cov ntshav qab zib muaj tsawg.
Xav txog dab tsi ua tau rau mob ntshav qab zib los ntawm cov khoom noj siv mis:
- Nyuj cov kua mis Cov. Yog lawm, mis tsis muaj roj rog tsis haum. Nws yog ib qho tsim nyog yuav tau xaiv ib qho hauv qhov pib cov ntsiab lus rog. Tib lub sijhawm, koj tuaj yeem tsis haus ntau tshaj 2 khob mis ib hnub. Xav txog kev pab mis nyuj rau hauv cov tais diav.
- Tshis mis nyuj Cov. Cov mis zoo li no yog ua tau, tab sis nyob rau qhov tsis tshua muaj ntau, ua ntau ntxiv suav cov calories thiab saib xyuas qhov qab zib. Rog mis, tab sis pab ua kom txoj hlab ntshav muaj zog.
- Kefir, fermented ci mis nyuj Cov. Koj tuaj yeem ntxiv lub ntuj yogurt rau tib daim ntawv, tab sis tsuas yog tias nws tau siav hauv tsev, thiab yogurt. Cov khoom no tuaj yeem muaj cov ntsiab lus siab thiab siab rog. Koj yuav tsum xaiv qhov kawg. Nws raug tso cai siv kefir nrog tshiab berries, yog li ua cov khoom qab qab thiab ntuj.
- Tsev cheese Cov. Tsev cheese khoom yog kab tias qhov zoo tshaj plaws muaj protein ntau rau cov ntshav qab zib. Daim ntawv teev cov zaub mov zoo ntawm cov vitamins thiab cov yuav tsum muaj protein ntau yog qhov kev xaiv zoo rau ntau pluas noj. Txawm li cas los xij, txawm tias nrog tsev cheese koj tuaj yeem tsis tshaj nws thiab ib txwm saib xyuas tag nrho cov calories ntau.
- Whey Cov. Tawm tsam keeb kwm ntawm kev nyuaj ntawm cov vitamins thiab cov as-ham, whey pab tswj kev zom zaub mov hauv lub cev. Nws lub Cheebtsam ua kom tsis txhob muaj zog rau lub cev, ua kom lub cev hnyav dua thiab muaj cov txiaj ntsig zoo ntawm kev tiv thaiv.
- Mis nceb Cov. Nws tseem hu ua mushroom kefir. Yooj yim ua noj hauv tsev, tsis xav tau tus nqi tseem ceeb hauv kev ua noj. Nceb kefir muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim nws txo qis cov ntshav qab zib, ua rau cov txheej txheem ua haujlwm metabolic thiab rov qab txiav txiav.
Xav paub txog cov khoom noj uas ntsig txog ntshav qab zib ntawm no.
Ntshav qab zib noj zaub mov kom yug siav yog ib qho kev noj haus kom meej rau txhua tus uas yuav tsum ua raws. Paub txog cov khoom noj zoo, koj tuaj yeem noj lub siab, qab thiab qab, tab sis koj txoj kev noj qab haus huv yuav tsis cuam tshuam. Lub hauv paus ntsiab lus los ntawm cov khoom uas rau tus mob ntshav qab zib tau xaiv yog naturalness thiab glycemic index qis.
Cov khoom noj muaj fiber ntau
Cov khoom noj uas muaj cov tshuaj fiber ntau yuav tsum tau nyob hauv qhov chaw tseem ceeb hauv cov zaub mov ntawm txhua tus mob ntshav qab zib. Qhov no yog vim muaj ntau yam tseem ceeb ntawm fiber ntau:
- lub peev xwm los tswj kev qab los noj mov (thiab feem ntau nws yog overeating uas underlies kev txhim kho mob ntshav qab zib thiab tsis muaj peev xwm tua nws),
- lub peev xwm los txo cov calories uas lub cev nqus tau los ntawm cov khoom noj noj ib txhij nrog cov nroj tsuag fibers,
- txos ntshav siab, uas yog tseem ceeb heev rau ntau tus neeg mob ntshav qab zib,
- kev sib ntaus tawm tsam mob hauv lub cev, uas tsis muaj kev zam rau txhua tus neeg muaj ntshav qab zib thiab uas yog lub luag haujlwm rau kev txhim kho ntawm cov kev mob tshwm sim ntawm tus kab mob no.
Hauv cov lus no koj tuaj yeem pom cov npe khoom noj uas muaj cov nplua nuj fiber ntau. Kev saib xyuas tshwj xeeb yuav tsum them rau konjac (glucomannan), chia noob thiab flax noob.
Kos ntsiab lus xaus
Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.
Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:
Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.
Tib yam tshuaj uas muaj txiaj ntsig zoo tshwm sim yog DIAGEN.
Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Thaum pib muaj ntshav qab zib ua mob DIAGEN qhia tau zoo heev.
Peb tau thov Ministry of Health:
Thiab rau cov nyeem ntawm peb lub xaib tam sim no muaj lub sijhawm zoo kom tau txais DIAGEN Pub dawb!
Saib xyuas! Cov plaub muag ntawm kev muag khoom DIAGEN tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Tsis tas li ntawd, yuav khoom hauv lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los), yog tias cov tshuaj tsis muaj qhov ua kom zoo.
Qaub-mis khoom
Lawv muaj probiotics thiab vim qhov no ib txwm ua haujlwm ntawm cov hnyuv microflora. Qhov twg, nyeg, muaj cov txiaj ntsig zoo los txo kev mob siab rau cov khoom qab zib thiab nce siab rau cov kua dej.
Ntawd yog, nws yuav pab tawm tsam qhov tseem ceeb ntawm cov ntshav qab zib - insulin tsis kam.
Txij li thaum malfunctions nyob rau hauv lub plab hnyuv microflora inevitably ua rau distortion ntawm kev noj zaub mov noj, hnyav nce thiab teeb meem hormonal, suav nrog nrog insulin.
Sauerkraut
Ib qho khoom noj zoo tshaj plaws, ob qho tib si rau cov neeg uas muaj ntshav qab zib, thiab rau txhua tus neeg uas xav kom poob ceeb thawj thiab noj qab haus huv.
Sauerkraut sib txuas cov txiaj ntsig ntawm ob chav kawm ntawm cov zaub mov qhia txog ntshav qab zib - cov khoom noj nrog cov nroj tsuag fiber ntau thiab probiotics.
Koj tuaj yeem nyeem ntxiv txog cov txiaj ntsig zoo ntawm qaub zaub qhwv ntawm lub cev hauv cov khoom siv no.
Cov txiv ntoo yog cov nplua nuj nyob hauv kev noj qab nyob zoo, cov protein thiab fiber. Thiab tsis zoo hauv cov zaub mov carbohydrates. Ntawd yog, lawv tsuas muaj qhov sib piv ntawm cov zaub mov tseem ceeb uas tau qhia rau cov ntshav qab zib.
Ntau cov kev tshawb fawb tau pom tias kev noj zaub tsis tu ncua los ntawm cov neeg mob ntshav qab zib hom 2 txo cov ntshav qab zib, glycosylated hemoglobin, lipoproteins tsawg kawg thiab qee qhov cim ntawm kev mob qog mob.
Hauv ib txoj kev tshawb fawb, nws tau pom tias cov neeg mob ntshav qab zib uas tau noj 30 grams ntawm walnuts ib hnub rau ib xyoos tsis yog tsuas yog ua rau lub cev poob phaus nkaus xwb, tab sis kuj txo qis lawv cov insulin tsawg. Nws yog ib qho tseem ceeb heev. Txij li thaum ntshav qab zib feem ntau cuam tshuam nrog qhov siab dua li qib qis ntawm hom tshuaj no.
Txiv roj roj
Txiv roj roj muaj ntau yam muaj txiaj ntsig. Tab sis rau cov neeg mob ntshav qab zib, qhov tseem ceeb tshaj plaws yog tias cov roj no txhim kho cov lipid profile (txo cov roj triglycerides thiab cov roj "kom zoo"), uas yuav luag txhua lub sijhawm muaj cov kab mob no. Uas yog qhov ua rau muaj ntau yam cuam tshuam nyob rau hauv cov hlab plawv.
Qhov ntawd tsuas yog, suav nrog cov txiv roj roj hauv koj cov zaub mov noj, koj yuav tsum muaj peev xwm paub qhov txawv ntawm qhov khoom muag tiag tiag los ntawm qhov cuav thiab tom qab ntawd tuaj yeem ua kom khaws cia thiab siv nws. Txwv tsis pub, nws yuav tsis tuaj yeem rho tawm cov txiaj ntsig twg. Hauv cov ntaub ntawv no koj tuaj yeem nrhiav cov lus qhia yooj yim rau kev xaiv thiab cia ntawm txiv roj roj.
Magnesium nplua nuj cov zaub mov
Tsis ntev los no, twb tau nyob rau lub sijhawm nees nkaum-caug xyoo, cov kws tshawb fawb tau pom tias theem ntawm magnesium nyob rau hauv lub cev ncaj qha cuam tshuam qhov feem ntau ntawm cov ntshav qab zib thiab nws qhov mob hnyav.
Qhov tseeb ntawm kev ua haujlwm ntawm cov txiaj ntsig ntawm magnesium ntawm kev txhim kho hom 2 ntshav qab zib tseem tsis tau tsim. Thaj, ntau yam txheej txheem molecular koom tes nrog hauv ib zaug. Ntxiv mus, kab kawm cuam tshuam ob qho kev tsim tawm ntawm cov tshuaj hormone insulin thiab kev cuam tshuam ntawm cov cell receptors rau nws.
Tib lub sijhawm, cov zaub mov muaj protein ntau yuav muaj cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab cov uas tseem nyob hauv lub xeev uas mob ntshav qab zib.
Tag nrho cov zaub mov uas muaj nyob hauv cov pob zeb hauv av no muaj txiaj ntsig, tshwj xeeb yog cov ntoo thuv.
Kua cider vinegar
Kua cider vinegar pab txoj kev tiv thaiv insulin thiab qis dua jejunum qab zib. Nws kuj tseem ua kom qhov ntshav qab zib nce ntxiv 20% nyob rau hauv cov mob ntawd thaum noj nrog ib qho khoom noj uas muaj cov zaub mov carbohydrates.
Hauv ib txoj kev tshawb nrhiav, nws tau qhia ntxiv tias cov neeg mob uas muaj teeb meem tswj ntshav qab zib yuav txo qis lawv cov piam thaj kom ntau li 6% thaum sawv ntxov yog tias lawv noj 2 diav kua txiv cider vinegar nyob rau hmo ntuj.
Pib noj kua txiv apple cider vinegar, pib nrog ib me nyuam diav ib khob dej, maj mam nqa nws cov nyiaj rau ob diav txhua hnub.
Thiab sim siv tsuas yog kua txiv ntoo cider vinegar, npaj ntawm nws tus kheej hauv tsev. Yuav ua li cas ua kom raug, koj tuaj yeem nrhiav NTAWM NO.
Txiv pos nphuab, blueberries, cranberries ...
Tag nrho cov txiv ntoo no muaj cov tshuaj anthocyanins hauv lawv tus kheej, pab tswj kom muaj qib qabzib thiab insulin ntau dua tom qab noj mov. Anthocyanins kuj tseem muaj lub npe hu ua muaj zog rau kev tiv thaiv kab mob plawv, suav nrog cov neeg muaj ntshav qab zib hom 2.
Qhov txiaj ntsig tau muaj txiaj ntsig ntawm cinnamon ntawm cov xwm txheej ntawm cov neeg mob ntshav qab zib tau pom tseeb nyob deb ntawm kev tshawb fawb txog kev tshawb fawb. Nws tau pom tias cinnamon tuaj yeem txo cov ntshav qab zib. Thiab qhov tseem ceeb dua, kev txhim kho insulin rhiab heev.
Ntxiv mus, cov txiaj ntsig zoo ntawm cinnamon tau pom ob qho tib si hauv kev tshawb fawb luv luv thiab hauv lub sijhawm ntev.
Cinnamon kuj tseem muaj txiaj ntsig rau kev ua kom lub cev hnyav. Thiab qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib.
Tsis tas li ntawd, nws tau pom tias cinnamon tuaj yeem txo triglycerides, yog li inhibiting kev loj hlob ntawm cov kab mob plawv thiab leeg.
Xws li cov tshuaj cinnamon hauv koj cov zaub mov hauv qhov ntau, nws yuav tsum nco ntsoov tias tsuas yog Ceylon cinnamon muaj txiaj ntsig xwb. Nyob rau hauv tsis muaj qee yam yog cassia, qhov siab tshaj plaws tau tso cai ntawm uas yog vim muaj qhov loj ntawm cov kua roj av ntau hauv nws, yog 1 teaspoon ib hnub.
Hauv tsab xov xwm no, koj yuav pom cov lus qhia ntxaws ntxaws txog cov cai ntawm kev noj cinnamon rau cov ntshav qab zib.
Tam sim no Turmeric yog ib qho ntawm cov nquag nyiam txuj lom. Nws cov txiaj ntsig tau zoo yog rov ua pov thawj rau cov neeg mob ntshav qab zib.
- lowers ntshav qab zib
- tawm tsam nrog mob mob mus ntev,
- yog ib txoj hauv kev tiv thaiv cov kab mob ntawm lub plawv thiab cov hlab ntsha, suav nrog hauv cov neeg mob ntshav qab zib,
- tiv thaiv cov neeg mob ntshav qab zib los ntawm kev tshwm sim lub raum tsis ua haujlwm.
Uas yog cia li mus rau turmeric tau tuaj yeem qhia tag nrho cov txiaj ntsig zoo, nws yuav tsum tau noj kom zoo. Piv txwv li, dub kua txob yog ib qho ntxim nyiam ntxiv rau cov txuj lom no, vim nws nce ntxiv ntawm bioavailability ntawm cov khoom xyaw nquag ntawm turmeric los ntawm 2000%.
Hauv tsab xov xwm no, koj tuaj yeem nyeem ntxiv txog yuav ua li cas siv turmeric nrog cov txiaj ntsig kev noj qab haus huv.
Ntau txoj kev tshawb fawb pom tau hais tias qej tuaj yeem txo tus mob mus ntev, nrog rau cov ntshav qab zib thiab cov roj cholesterol tsis zoo hauv cov neeg muaj ntshav qab zib hom 2.
Kev tswj tsis tau tus mob ntshav qab zib hom 2 ntshav qab zib ua rau muaj kev pheej hmoo ntau yam ua rau neeg muaj mob nkees.
Txawm li cas los xij, kev koom ua ke ntawm cov zaub mov ua ntu zus los ntawm cov zaub mov saum toj no ua rau nws muaj peev xwm tswj kom muaj suab thaj nyob rau hauv ntau dua qhov tseeb, ua rau lub cev nkag siab zoo rau insulin thiab sib ntaus sib tua mob qeeb qeeb.
Hauv lwm lo lus, nws pab kom tsis txhob muaj mob hnyav rau ntshav qab zib, tshwj xeeb tshaj yog atherosclerosis thiab neuropathy.
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Kev kho ntawm pancreatic lipomatosis nrog pej xeem tshuaj
Pancreatic lipomatosis yog dab tsi - kev soj ntsuam, tshuaj xyuas thiab yuav kho li cas Pancreatic lipomatosis yog ib tus kabmob hnyav, nrog rau kev hloov pauv tsis tau hauv qhov khoom nruab nrog hloov nrog nws cov qauv nrog adipose nqaij. ... -
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