Noj zaub mov zoo rau hom ntshav qab zib hom 2: cov txheej txheem kev noj zaub mov zoo li cas thiab puas zoo?

Kuv tau thov ntau dua ib zaug seb cov khoom noj muaj txiaj ntsig pab tswj ntshav qab zib li cas (ob hom 1 thiab hom 2). Cov neeg tau ntseeg tias txij li mob ntshav qab zib yog cov ntshav qab zib, tom qab ntawd qhov xwm txheej no koj yuav tsum tshem tawm cov piam thaj, lossis noj lawv hauv qhov ntau tsawg. Thiab tias tag nrho cov carbohydrates provoke kev tso tawm ntawm insulin ntau dua li cov khoom tsiaj. Yog li, cov neeg mob ntshav qab zib nyiam noj nqaij cov khoom noj thiab zam cov khoom noj carbohydrates, xav tias nws muaj txiaj ntsig zoo rau lawv nrog lawv qhov mob. Txawm li cas los xij, cov rog, thiab tshwj xeeb tshaj yog tag nrho cov khoom lag luam ntawm cov tsiaj keeb kwm, ntawm qhov tsis sib xws, tsuas yog exacerbate qhov teeb meem no. Piv txwv li, nqaij nyuj provokes insulin tso tawm ntau dua li nplej zom / nplej zom, thiab ntses yog qhov muaj zog dua li cov mov ci tag nrho. Qhov no yog teev nyob hauv Asmeskas Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv. Thaum peb tau ua qhov kev sib piv yog nyob hauv kev nce qib siab, peb tau txais cov txiaj ntsig hauv qab no - nqaij nyuj provokes tso tawm ntawm cov kua dej 27 zaug ntau dua li cov nplej xim av! Xav txog tej yam ... Tab sis cov neeg mob ntshav qab zib nyob thoob plaws lub ntiaj teb tau tawm tswv yim tias txhua yam khoom noj uas muaj carbohydrates thiab qab zib yuav tsum nruj kom zoo. Yog li, yog tias koj muaj teeb meem zoo li no, kawm cov ncauj lus no kom zoo, tab sis tsis yog cov tshuaj lom neeg, thiab koj yuav kawm ntau.

Lwm cov piv txwv. Cov tebchaws uas muaj "carb" ntau yam, xws li Thaib, Qhab Meem, Nyiv Pooj Teb, Suav Teb, uas noj mov feem ntau thiab rog me me piv rau lwm lub teb chaws, muaj cov mob ntshav qab zib tsawg tshaj plaws hauv lub ntiaj teb. Vim li cas? Vim tias qhov teeb meem tsis yog carbohydrates thiab qab zib, tab sis yog FAT. Cov rog nkag mus rau hauv lub hlwb thiab cuam tshuam kev tsim tawm ntawm cov tshuaj insulin. Yog li, nrog ntshav qab zib, koj yuav tsum tau tshem cov rog sai sai ntawm koj cov zaub mov kom txhawm rau txhim kho txoj haujlwm ntawm cov hlwb thiab insulin.

Tsis tsuas yog cov zaub mov tsis muaj roj ntau hauv lub cev, tab sis kuj muaj cov zaub mov muaj roj ntau kom pab cov ntshav qab zib ntau ntau. Cov khoom noj txaus ntshai tshaj plaws rau cov ntshav qab zib hom 1 yog txhua yam khoom noj siv mis, tsis hais yuav ua li cas ntseeg. Koj tuaj yeem tshawb cov ntaub ntawv ntxiv txog qhov no hauv Is Taws Nem.

Mob ntshav qab zib Hom 2 ua kom zoo cov zaub mov uas tsis muaj roj ntau thiab cov veganism muaj roj tsawg nrog cov txiv hmab txiv ntoo thiab zaub tshiab rau hauv cov zaub mov noj. Ntshav qab zib Hom 1 tsis tuaj yeem ploj mus txawm hais tias muaj kev noj haus zoo li no, koj tseem yuav tsum tau noj tshuaj, tab sis ntau tsawg dua, thiab koj yuav zoo heev. Ib tug neeg muaj ntshav qab zib hom 1 nyob rau tom kawg ntawm daim vis dis aus no tau qhia meej txog nws txoj kev noj zaub mov zoo, tau pleev xim rau nws cov pluas noj thiab ntsuas ntshav qab zib txhua hnub. Tau ntau xyoo tam sim no, nws tau hnov zoo nyob rau hauv cov txiv hmab txiv ntoo cov zaub mov noj kom loj!

Lymphocytes yog dab tsi?

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Lymphocytes yog cov qe ntshav dawb uas, ua ke nrog monocytes, ua rau pawg agranulocytic (non-granular) cov ntshav dawb. Lawv muaj peev xwm ua sai sai rau cov mob hauv lub cev ntawm tib neeg lub cev thiab pib tawm tsam nrog tus neeg sawv cev txawv teb chaws. Nws yog cov lymphocytes hauv cov ntshav uas teeb liab rau lub hlwb thiab txhawb cov txheej txheem ntawm kev sib ntaus lossis cov kab mob pathological, raws li muaj pov thawj los ntawm lawv tus lej nce ntxiv hauv cov mis leukocyte. Cov qe ntshav dawb nyob rau qhov twg, thiab lub luag haujlwm ntawm lymphocytes hauv kev tsim cov tib neeg tiv thaiv kab mob?

Qhov chaw yug thiab faib tawm

Kev tiv thaiv ntawm tib neeg lub cev yog qhov ua rau lub cev nyuaj, lub hauv paus ntawm cov ntshav dawb, cov qe ntshav dawb. Ib qho ntawm cov neeg sawv cev ntawm leukocytes lub luag haujlwm rau kev tiv thaiv tsis txaus ntawm lub cev thiab nws lub cev tsis muaj zog yog lymphocytes.

Nyob ntawm qhov chaw ntawm qhov sib txawv, hom lymphocytes uas lawv tus kheej ua haujlwm tau muab cais. Muaj cov lymphocytes hauv cov kua dej uas muaj lub npe hu ua - lymph (lympha).

Cov lymphocyte uas ua rau hauv cov qog ntshav yog koom nrog pawg B-lymphocytes uas yog lub luag haujlwm rau "lub cim xeeb tsis muaj zog". Thaum nrhiav tau tus neeg sawv cev txawv teb chaws thiab paub txog nws, lub cell rhuav tshem thiab tshem tawm cov tshuaj pathological. Nyob rau tib lub sijhawm, nws hloov ntaub ntawv rau cov tiam tom ntej ntawm nws cov "cov kwv tij." Cov haujlwm ntawm lymphocytes no zoo li cas? Lawv ua kom muaj kev tiv thaiv kab mob rau cov kab mob yav dhau los, thiab yog li cov txiaj ntsig ntawm kev txhaj tshuaj muaj sia nyob ntev. Txog 80% ntawm tag nrho cov naj npawb ntawm lymphocytes tau hloov dua siab tshiab hauv thymus.

Pab pawg no yog T-lymphocytes, cov hom kuj tau muab faib ua peb pawg:

Cov neeg pab (T-pab) - ua thiab zais ntshis cov tshuaj uas ua rau nws muaj peev xwm txaus los teb rau qhov kev ntxeem tau.
Cov Neeg tua neeg (T-killers thiab NK - ntuj tua neeg). Kev ua haujlwm ntawm lymphocytes hauv pab pawg no yog qhov kev cais tawm ncaj qha ntawm cov neeg sawv cev txawv teb chaws. NKs muaj qee yam haujlwm tshwj xeeb. Lawv pom cov cim kab ntawm lawv tus kheej lub hlwb thiab rhuav tshem lawv. Nrog kev pab ntawm cov lymphocytes no, lub cev tua cov qog.
Cov tshuaj tiv thaiv T-suppressors yog tsim los "qhia" tua neeg thiab cov neeg pabcuam qhov hnyav ntawm lub cev tsis muaj zog tiv thaiv kom lub hlwb tsis muaj kabmob. Yog tias qhov tsis ua haujlwm tshwm sim hauv cov txheej txheem no, tom qab ntawd T-lymphocytes pib rhuav tshem lawv tus kheej ib txwm muaj haujlwm ntawm cov hlwb, thiab cov kab mob autoimmune tshwm sim.

Lymphocytes yog qhov tseem ceeb ntawm cov qe ntshav dawb. Lawv cov kev cai lossis qhov tsis sib xws hauv ib qho kev taw qhia lossis lwm qhov qhia tau tias muaj tshwm sim ntawm cov txheej txheem pathological hauv lub cev. Tsis tas li, qhov ntsuas no nyob ntawm lub hnub nyoog thiab poj niam txiv neej ntawm tus neeg.

Lub Luag Hauj Lwm

Lub luag haujlwm tseem ceeb ntawm lymphocytes yog kev tiv thaiv, tiv thaiv kab mob. Ntawd yog, nrog kev pab ntawm cov hlwb no, peb lub cev tawm tsam cov kab mob, kab mob, kab mob thiab fungi. Qhov nce lossis qis dua nyob rau hauv theem ntawm lymphocytes, uas tau qhia hauv cov mis leukocyte, ua rau nws muaj peev xwm ntsuas tus kab mob.

Lym lymphocytes ua ntau qhov haujlwm tseem ceeb:

tsim cov tshuaj tua kab mob tshwj xeeb uas rhuav tshem thiab tshem tawm cov neeg sawv cev txawv teb chaws hauv lub cev,
tsim kev tiv thaiv kab mob ua tsaug uas ib tug neeg tawm tsam cov kab mob thiab kis kab mob,
ua kom puas lawv tus kheej mutated hlwb,
Thaum muaj kev puas tsuaj rau daim tawv nqaij ntawm ntau cov kev faib tawm (kev raug mob, txiav, doog ntshav, mob tom qab), lymphocytes "sib sau" hauv qhov chaw no thiab tsis pub cov kab mob hlwb nkag mus rau hauv lub cev.

Tus lej tsawg ntawm lymphocytes feem ntau ua raws lub hnub nyoog. Hauv cov menyuam mos tshiab, qib no yog qhov ntau vim tias muaj kev txhim kho ntawm qog ua qog, uas ua kom loj hlob ntawm 14-15 xyoo. Los ntawm lub sijhawm no, tus naj npawb ntawm lymphocytes ua qis dua thiab tuaj txog rau lub hnub nyoog cov qauv.

Rau cov txiv neej thiab poj niam laus, cov cai ntawm leukocytes yuav luag zoo li qub thiab muaj txog 18-40% raws li feem pua, thiab qhov tsis muaj (feem ntau hauv kev tshawb nrhiav) - ntawm 1 txog 4.5 10/9 / l.

Hauv cov poj niam, vim yog tus yam ntxwv ntawm lub cev, cov ntsuas no yuav txawv me ntsis thaum coj khaub ncaws lossis thaum cev xeeb tub. Qeb tuaj yeem nce mus txog 50%, uas tsis suav hais tias yog pathology.

Kev noj kev tsis txaus siab - kev tsis noj zaub, kev noj zaubmov tsis zoo, kev noj zaub mov ntev ntev, cov zaub mov muaj calorie tsawg tuaj yeem ua rau muaj kev hloov pauv rau qhov tseem ceeb. Kev ntxhov siab, mob ntshav siab, cuam tshuam rau cov teeb meem ib puag ncig tseem ua rau lawv lub cim rau ntawm cov qe ntshav dawb.

Lymphocytosis thiab lymphopenia

Cov mob thaum tus naj npawb ntawm lymphocytes hloov pauv tsis tu ncua lossis nce, yuav qhia tau tias muaj ntau tus kabmob.

Lymphocytosis yog dab tsi? Qhov no yog qhov nce ntxiv ntawm cov qe ntshav dawb.

Nws muaj ob hom:

Kev Tsis Raug - ib qho nce ntxiv hauv tag nrho cov hlwb.
Tus txheeb ze - qhov nce ntxiv hauv tus lej hauv leukocyte mis piv rau lwm cov leukocytes.

Qhov tshwm sim no tuaj yeem tshwm sim rau ntau qhov laj thawj thiab qhia cov kab mob zoo li no:

cov kab mob kis tau yooj yim (qhua pias, qaib qhua, qhua pob thiab lwm tus) thaum nyuam qhuav pib, txawm tias cov chaw kho mob tseem tuaj,
cov kab mob sib kis (kab mob, kev sib daj sib deev),
bronchial hawb pob,
mob hluav taws xob mob heev,
qee cov kab mob endocrine (cov thyroid caj pas, cov qog ua ntshav),
noj tshuaj ntau dhau lossis phiv thaum noj tshuaj,
tshuaj lom
postoperative sijhawm.

Cov lus pov thawj ntawm kev kuaj ntshav no tuaj yeem qhia tus kws kho mob tias cov txheej txheem kho neeg mob yog nyob hauv qhov ib txwm muaj, vim cov hlwb tiv thaiv pib pib siv los tawm tsam "tus yeeb ncuab", thiab lymphocytes ua lawv lub luag haujlwm.

Lymphopenia - txo qis qis dua qhov qub ntawm lymphocytes. Qhov no tshwm sim hauv ob kis - yog hais tias lub cev ywj pheej tawm tsam tus kabmob uas tsis tau txais kev kho mob txaus. Cov peev txheej ntawm cov lymphocytes uas twb muaj lawm tau siv tas, thiab cov tshiab tseem tsis tau tsim tawm. Qhov thib ob - cov kabmob ua lub luag haujlwm ncaj qha rau kev tsim khoom thiab kev sib txawv ntawm cov lymphocytes yog mob.

Thiab qhov tshwm sim no tuaj yeem tshwm sim rau ntau yam:

nyob rau hauv cov ntaub ntawv mob ntawm ntshav (anemia),
oncology, tshwj xeeb tshaj yog cov kab mob ntshav,
tom qab hluav taws xob thiab tshuaj tua kab mob hauv kev kho mob qog noj ntshav,
cuam tshuam nrog hormonal thiab kab mob cuam tshuam nrog lawv,
tom qab siv sijhawm ntev ntawm corticosteroids,
mob raum tsis ua haujlwm,
kev loj hlob ntawm lub lymphatic system,
AIDS

Tib lub sijhawm, paub tias kev ua neej nyob muaj feem cuam tshuam dab tsi ntawm cov qe ntshav dawb tseem ceeb, txhua tus muaj kev ywj pheej xaiv rau lawv tus kheej - noj qab haus huv lossis muaj mob.

Noj zaub mov nyoos - zoo

Cov txheej txheem muaj nyob rau hauv kev siv cov khoom uas tsis raug rau kev kho cua sov. Cov no yog cov zaub, txiv hmab txiv ntoo, thiab kua txiv ntoo. Hauv lawv daim ntawv nyoos, lawv khaws tag nrho cov kab kawm, vitamins, fiber. Tom qab kev kho cua sov, tsuas yog ib qho me me ntawm cov tshuaj muaj txiaj ntsig tseem muaj.

Ntxiv rau, cov txheej txheem muab cov txiaj ntsig zoo li no:

Cov txheej txheem kev noj qab haus huv raug txhim kho,
Ntau yam kab mob ntawm daim tawv raug tshem tawm,
Cov pos hniav thiab cov hniav raug ntxiv dag zog, kab mob ntawm lub qhov ncauj ntawm cov kab mob tau kho tau,
Lub cev daws mob kis tau yooj yim dua
Kev ua haujlwm ntawm txoj hnyuv txhim kho, nws txoj kev mob nkees raug tshem tawm.

Rau cov neeg muaj ntshav qab zib, thiab txiav txim siab pib kho nrog kev noj zaub mov nyoos, qhov tseem ceeb yog ua txhua yam maj mam. Nws tsis yog yuav tsum tso cov khoom paub tam sim ntawd.

Yog tias koj tsis ua raws li lub hauv paus ntsiab lus ntawm kev noj haus thiab maj mam kawm, cov tsos mob tsis zoo yuav tshwm sim hauv daim ntawv ntawm quav, mob taub hau, qaug zog.

Khoom noj muaj zog

Ntxiv nrog rau kev hloov maj mam hloov mus rau kev hloov pauv ntawm kev noj zaub mov, muaj lwm yam ntxiv. Lawv cuam tshuam nrog txoj cai ntawm kev ua zaub mov noj tsis tsuas yog rau hom 2 mob ntshav qab zib.

Dab tsi yog qhov tshwj xeeb ntawm kev noj zaub mov noj:

Koj tuaj yeem tsuas haus tau cov dej uas tsis raug rau kev kho cua sov,
Cov txuj lom thiab txuj lom tsis suav nrog cov khoom noj,
Cov txiv hmab txiv ntoo ziab yog npaj tau zoo tshaj plaws ntawm lawv tus kheej hauv qhov chaw ib puag ncig, zoo li lawv tau ua tiav ntawm qhov kub siab nyob rau hauv ntau lawm,
Nws raug nquahu kom noj cov khoom raws caij nyoog uas cog rau hauv av qhib,
Tom qab waking, koj yuav tsum haus ib khob dej, thiab pib noj tshais tom qab.

Feem ntau, cov zaub mov nyoos nrog cov kev noj qab haus huv ib txwm noj 2-4 zaug. Nws ntseeg tau tias noj tshais yuav tsum tau 3-4 teev tom qab yws sawv. Txawm li cas los xij, cov kev tswj hwm no tsis haum rau cov neeg mob ntshav qab zib. Tus naj npawb ntawm cov zaub mov yuav tsum nce ntxiv mus rau 5-6 zaug.

Pib qhov twg thiab yuav pib noj zaub mov zoo li cas rau cov ntshav qab zib:

Ua ntej, koj yuav tsum tau tso cov zaub mov tsis zoo xws li cov khoom noj ceev, mayonnaise cov tais diav, cov haus luam yeeb thiab qab ntsev,
Tom qab ntawd, cov khoom tiav ib nrab yuav tsum tsis suav thiab ywj siab koom nrog txoj kev ua noj ua haus,
Yog tsis muaj kev khuv xim, tsis kam muab cov khoom kib rau hauv qhov dej qab thiab ci,
Tom qab ob peb lub lim tiam ntawm cov zaub mov zoo li no, koj yuav tsum tsis suav cov ntses thiab nqaij los ntawm cov ntawv qhia zaub mov,
Maj mam tso cov khoom noj siv mis thiab qe, noj zaub ua mov,
Ntawm theem kawg, nws yog ib qho tsim nyog yuav tsum maj mam txo cov xov tooj ntawm cov tais diav kom nyiam ntawm cov nqaij nyoos, kom txog thaum thawj zaug tau tso tseg tag nrho.

Txoj kev hloov yuav tsum yog maj mam thiab tsis ua rau muaj kev tsis xis nyob thiab teeb meem los ntawm kev mob plab.

Mob ntshav qab zib mellitus thiab zaub mov noj tsis haum

Txij li thaum ntshav qab zib tseem yog ib qho mob tseem ceeb, koj yuav tsum ua tib zoo saib thaum hloov koj kev noj haus.

Ntxiv nrog rau kev kawm tiav zuj zus, cov neeg mob yuav tsum ua raws li lwm cov kev cai:

Txheeb xyuas kev siv cov txiv hmab txiv ntoo thiab cov txiv ntoo uas qab zib. Lawv tuaj yeem txhim kho cov ntshav qab zib kom ntau.
Txwv txiav kev siv cov hmoov txhuv nplej siab. Qhov no cuam tshuam qhov hloov ntawm cov piam thaj hauv ntshav.
Saib xyuas koj qhov kev noj ntawm cov carb, cov zaub carb ntau. Nws yog qhov zoo dua los muab qhov kev nyiam ua rau qeeb carbohydrates, uas yog nyob rau hauv txiv apples, zucchini, spinach.
Ua tib zoo xaiv cov khoom lag luam thiaj li tsis suav cov tshuaj phem. Cov zaub thiab txiv hmab txiv ntoo yuav tsum tsis muaj nitrates, thiab lawv saum npoo yuav tsum tsis txhob kho nrog tshuaj lom neeg.
Cov leg, txiv ntseej thiab lwm yam zaub mov "hnyav" yog qhov zoo dua rau noj thaum sawv ntxov. Hauv cov pluas noj zaum kawg, nws zoo dua los suav cov zaub uas zom tau sai uas tsis ua rau muaj cov txheej txheem fermentation.

Nws yog qhov zoo rau haus sprouted nplej thiab legumes. Lawv ua zaub mov thiab kua zaub nrog ntxiv me me ntawm cov roj zaub. Nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam cov calories ntau ntawm cov zaub mov, tshwj xeeb tshaj yog rau cov neeg rog. Tus nqi ntawm cov zaub mov noj tsis tuaj yeem raug txo qis dua 5 zaug.

Ntxiv nrog rau zaub, qhov chaw tshwj xeeb hauv kev noj haus yog los ntawm cov khoom cog. Ntxiv nrog rau cov zaub txhwb qaib txwm thiab dill, koj yuav tsum siv cov khoom ntsuab thiab keeb kwm ntawm burdock, dandelion, nettle, alfalfa. Lawv tau siv rau hauv kev kho mob ntawm ntau cov mob los ntawm peb cov pog koob yawg koob thiab tau tsim lawv tus kheej ua cov tshuaj kho tau zoo.

Vim li cas kev kho mob ntshav qab zib nrog zaub mov nyoos muaj cov nyhuv

Noj cov zaub nyoos thiab txiv hmab txiv ntoo pab txo kev ua kom kabmob, thiab hauv qee kis, tshem tawm tus kabmob. Hauv qhov no, cov txheej txheem tshwj xeeb tshwm sim hauv lub cev uas txhim kho cov mob ntawm tag nrho kev hloov cev.

Kev noj zaub mov nyoos pab kom tshem tau cov ntshav qab zib tau li cas:

Kev noj haus txhawb lub cev nrog cov khoom noj uas tsis txawv txav. Nws yog nyob rau hauv daim ntawv no uas lawv nyob twj ywm rau hauv cov zaub nyoos lossis ua tiav ntawm qhov kub txog li 40є.
Lub zog muaj nqis ntawm cov zaub hau yog siab dua nyoos. Yog li, cov zaub mov noj kom tsawg thiaj txo cov calories ntau ntawm cov zaub mov noj, uas ua rau kom poob phaus. Qhov no tseem ceeb heev, vim muaj ntau tus neeg rog ntawm cov mob ntshav qab zib.
Ntawm ntshav qab zib, muaj kev ua txhaum ntawm cov haujlwm ntawm lub cev tiv thaiv kab mob. Kev txwv tsis pub los ntawm cov zaub mov ntawm cov khoom lag luam nrog kev quav ntxiv, zom, khoom noj nrog cov khoom siv txuag tau txhim kho lub xeev ntawm tib neeg kev tiv thaiv.
Hauv lwm cov tshuaj, nws ntseeg tau tias kev puas tsuaj ntawm lub txiav yog rau qee yam cuam tshuam nrog slagging ntawm lub cev. Tsis yog lub luag haujlwm tsawg tshaj plaws hauv cov txheej txheem tsis zoo no yog ua si los ntawm cov khoom lag luam. Lawv cais tawm ntawm txoj kev noj haus zoo tuaj yeem txhim kho kev ua haujlwm ntawm txhua yam hauv nruab nrog cev thiab kab ke, pub dawb lub cev los ntawm cov co toxins.

Niaj hnub no, hom ntshav qab zib hom 2 tuaj yeem kho tau zoo thiab yuav pab tau rau hauv kev noj zaub mov ua kom yuag no. Txawm hais tias cov kws kho mob tau pom tias txhua txhua thib peb ntawm kaum tus neeg mob tau kov yeej tus kab mob tsuas yog vim kev noj zaub mov. Yog tias muaj tus kabmob type 1, kev txo qis hauv qhov xav tau ntawm cov tshuaj insulin.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov cai yooj yim

Noj zaub mov nyoos muaj cov txiaj ntsig zoo rau kev mob ntawm lub cev nrog ntshav qab zib. Txhawm rau cov khoom noj tshiab kom tau txais txiaj ntsig ntau li ntau tau, koj yuav tsum paub koj tus kheej nrog cov cai yooj yim:

Nws yog ib qho tseem ceeb kom nco ntsoov tias hom zaub mov no tsis haum rau txhua tus. Ua ntej koj pib, koj yuav tsum sab laj nrog koj tus kws kho mob, zoo li hauv qee yam kab mob, kev noj zaub mov nyoos yog contraindicated. Txhawm rau kom tsis txhob ua mob rau lub cev, koj yuav tsum kho me ntsis ntawm kev noj haus, suav nrog zaub thiab txiv hmab txiv ntoo.
Khoom noj khoom haus nrog cov khoom noj zoo li no tshwm sim tsawg kawg 5 zaug hauv ib hnub nyob rau tib lub sijhawm. Qhov no yog ua tiav kom cov as-ham nkag mus rau hauv lub cev tusyees. Qhov no yuav pab kom tsis txhob muaj cov ntshav qab zib kom nce siab ntxiv.
Cov neeg mob yuav tsum tsis kam siv cov khoom noj nrog cov khoom noj tau yooj yim thiab muaj cov hmoov txhuv nplej siab ntau hauv cov tshuaj muaj pes tsawg leeg.
Cov zaub thiab txiv hmab txiv ntoo uas ua rau lub hauv paus ntawm cov zaub mov yuav tsum muaj cov ntsiab lus tsis muaj calorie, thiab tib lub sijhawm muaj ntau cov vitamins thiab minerals ntau li ntau tau.
Ua ntej siv cov khoom lag luam tshiab, nws yog ib qho tseem ceeb kom ua tib zoo kawm nws qhov muaj pes tsawg leeg thiab cov khoom kom tsis txhob ua rau kev puas tsuaj los ntawm kev xav zoo.

Thaum noj cov txiv hmab txiv ntoo thiab zaub tshiab tsis yog qhov cub ua noj. Ua tsaug rau qhov no, cov khoom lag luam khaws cia txhua qhov muaj txiaj ntsig zoo thiab pab txhawb kom tshem tawm cov co toxins tawm hauv lub cev kom sai.

Cov lus qhia noj haus rau ntshav qab zib

Txhawm rau kho ntshav qab zib nrog kev pab ntawm cov txiv hmab txiv ntoo thiab zaub uas tsis tau ua tiav tau, muaj cov cai hauv qab no yuav tsum ua raws:

Hloov mus rau hom tshiab ntawm cov zaub mov maj mam. Txog cov pib, koj yuav tsum tso tseg cov zaub siav feem ntau, ua tib zoo hloov nrog cov nyoos. Nyob rau tib lub sijhawm ntawd, cov nqaij thiab ntses, cov khoom noj siv mis thiab cov qe noj hauv cov zaub mov yog txo qis. Cov zaub mov yuav tsum yog siav, cov kib thiab cov tais diav uas tsis haum.
Tom qab 3 lub hlis koj yuav tsum noj zaub, lawv yuav tsum tsis txhob qab zib. Qhov no yuav pab tshem tawm cov co toxins thiab co toxins, nce lub cev rhiab rau insulin. Tom qab ntawd, cov zaub mov niaj hnub pib muaj kev sib txawv, kev qhia cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tsis muaj qab zib, zaub nrog cov ntsiab lus tsawg ntawm cov hmoov txhuv nplej rau hauv nws.
Tshem cov txiv hmab txiv ntoo qab zib, yuav cov txiv hmab txiv ntoo qhuav, txuj lom thiab khoom noj los ntawm koj cov khoom noj txhua hnub.
Muab qhov nyiam ua rau cov zaub mov ntsuab, lawv yuav tsum nyob hauv cov zaub mov tshaj plaws.
Thaum noj cov zaub nyoos, tsis txaus siab rau kev kho cua sov ntawm cov zaub yog tso cai; nws yog ib qho tseem ceeb kom tsis pub dhau qhov tseem ceeb ntawm 40 degrees.
Kev noj haus yuav tsum muaj kom txaus ntawm cov ntau yam ntawm tsob ntoo, cov noob txiv thiab txhauv nplej, vim lawv yog cov khoom noj ntawm protein. Qhov tsis muaj cov tshuaj no yuav ua rau muaj mob txaus ntshai.
Nws yog ib qho tseem ceeb kom soj ntsuam qhov kev haus dej haus cawv, thaum lub sijhawm ua kua yuav tsum tsis txhob sov dhau. Thawj lub khob yuav tsum haus cawv tam sim ntawd tom qab yauv sawv, qhov no yuav pab lub cev sawv thiab tiv thaiv kom cov qib qab zib nce siab sai.

Kev hloov maj mam mus rau txoj kev noj zaub mov noj tshiab yuav tsis ua rau muaj kev ntxhov siab thiab exacerbation ntawm cov kab mob uas twb muaj lawm. Qhov loj tshaj plaws yog txhawm rau tsis lees paub cov khoom siv tsis raug, hloov lawv nrog zaub thiab txiv hmab txiv ntoo.

Cov txiaj ntsig ntawm cov zaub mov nyoos

Kev siv cov khoom noj cog ntoo los ntawm ntshav qab zib tsis tsuas yog pab tua kab mob, tab sis kuj tseem muaj txiaj ntsig zoo rau lub xeev ntawm lub cev nqaij daim tawv. Cov kws kho mob thiab cov neeg mob nco ntsoov cov kev hloov pauv hauv qab no:

Ua tsaug rau kev siv cov khoom lag luam nrog cov ntsiab lus tsis muaj calorie thiab ntau qhov muaj txiaj ntsig zoo, cov khoom noj hauv lub cev hauv lub cev tau zoo li qub.
Lub cev nyhav dhau heev lawm maj mam rov qab zoo li qub, tawm hauv qhov phaus ntxiv.
Cov neeg mob ua mob hnyav hauv lub plab thiab ua haujlwm tsis zoo nyob hauv lub plab.
Qhov mob ntawm cov pos hniav thiab cov hniav zoo tuaj, qhov kab mob ntawm lub qhov ncauj kab mob tau kho.
Kev tiv thaiv kab mob yog ua kom muaj zog, kom cov neeg mob xyaum tsis txhob mob khaub thuas.
Noj cov txiv hmab txiv ntoo thiab zaub nyoos pab txo cov ntshav qab zib thiab tiv thaiv kom txhob muaj ntshav qab zib.

Nws yog ib qho tseem ceeb kom nco ntsoov tias nws yog qhov zoo dua los siv cov khoom xyaw caij nyoog hauv kev noj haus hauv ib hnub, vim lawv muaj tshuaj tsawg dua, lawv tsis raug kho nrog siv quav ciab thiab lwm yam rau kev khaws cia zoo dua.

Dab tsi noj nyoos tuaj yeem noj nrog ntshav qab zib

Thaum kho cov ntshav qab zib nrog cov khoom noj muaj txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas tuaj yeem pab txo cov ntshav qab zib, kom txaus rau lub cev nrog txhua qhov txiaj ntsig zoo thiab tsis ua rau nce phaus. Cov zaub mov nram no tuaj yeem siv rau cov ntshav qab zib:

Zaub thiab txiv hmab txiv ntoo yog cov ntsuab. Qhov txiaj ntsig zoo yog cov zaub qhwv, zucchini, cucumbers, txiv apples thiab pears.
Qee hom ntawm cov kua txiv citrus, xws li cov txiv kab ntxwv thiab txiv kab ntxwv qaub.
Txiv hmab txiv ntoo yog xim liab. Qhov muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib yog txiv duaj, txiv duaj txiv ntoo thiab txiv pomegranates.
Zaub ntsuab. Zaub xam lav, spinach, dill thiab parsley yog qhov tseem ceeb heev.
Noob nplej thiab legumes. Porridge yog npaj los ntawm lawv, tom qab thawj zaug ua tiav cov ntaub ntawv raw nyob rau hauv rab thiab seasoning nrog roj zaub.
Neeg rau thiab cov txiv hmab txiv ntoo qhuav. Siv cov khoom no nrog ceev faj kom tsis txhob ua rau cov khoom noj tsis haum. Los ntawm cov txiv hmab txiv ntoo qhuav, koj tuaj yeem npaj infusions thiab compotes kom tua koj nqhis dej, thiab siv txiv ntoo ua khoom noj txom ncauj.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo thiab zaub uas xaiv tau yuav tsum tsis txhob muaj qab zib, ces lawv txoj kev siv yuav coj kev phom sij ntau dua li qhov zoo.

Noj zaub mov kom zoo rau lub cev muaj ntshav qab zib hom 2. Ua ntej qhia cov kev noj zaub mov tshiab, koj yuav tsum sab laj nrog koj tus kws kho mob kom pom cov zaub mov zoo tshaj plaws. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev hloov pauv ywj pheej rau kev noj zaub mov tsis huv tuaj yeem ua rau qhov cuam tshuam, tshwj xeeb yog tias cov zaub qab zib lossis zom zaub thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo noj.

Hais txog ntawm cov cai

Raws li koj paub, mob ntshav qab zib hom 1 cuam tshuam nrog kev tsim cov tshuaj insulin tsis txaus hauv cov txiav ua kab mob Hauv qhov no, raug rau tag nrho cov kev cai uas yuav hais tom qab, kev hloov pauv mus rau kev ua zaub mov noj nyoos tuaj yeem pab txo qis cov tshuaj insulin. Nyob rau hauv tib lub sijhawm, thaum hom 2 mob ntshav qab zib mellitus raug kuaj, uas cuam tshuam nrog kev txo qis ntawm cov kab mob hauv lub cev thiab cov nqaij mus rau insulin, ib qho kev kho mob tiag tiag tom qab hloov mus rau kev noj zaub mov nyoos ntau dua li yuav muaj. Qhov no yog vim qhov tseeb hais tias thaum lub sijhawm dhau los, qhov teeb meem ntawm cov ntaub so ntswg hloov mus rau cov tshuaj hormones nce ntxiv.

Kev noj haus nyob rau hauv cov ntaub ntawv no yuav tsum tsom rau kev tswj lub xeev cov rog thiab protein. Cov cai ntawm kev noj zaub mov yuav tsum tau txiav txim siab:

Txo kev siv cov khoom noj zom tau yooj yim carbohydrates,
qhov txo qis hauv cov ntsiab lus hauv calorie ntawm cov zaub mov (tshwj xeeb yog thaum rog rog),
nce qhov feem ntawm cov vitamins hauv zaub mov.

Nws raug nquahu kom tsis txhob noj ntau dhau, noj zaub mov nyob rau sijhawm tsis tu ncua tsib mus rau rau zaug nyob rau ib hnub. Nws yuav yog txoj kev kho zoo tshaj plaws thiab rov kho ntawm lub cev.

Kev hais lus txog kev cai, nws yuav tsum raug sau tseg tias kev noj zaub mov nyoos txhais tau tias yog noj zaub mov xws li zaub, txiv hmab txiv ntoo thiab cereals.

Ceeb toom rau cov khaub noom, nws yuav tsum raug sau tseg tias lawv txoj kev kho cua sov yuav tsum tsis pub tshaj 40 degrees. Hauv qhov no, tag nrho cov carbohydrates yog qhov nyuaj rau kev zom zaub mov, vim tias cov piam thaj hauv kev ua kom cov zaub thiab txiv hmab txiv ntoo nyoos yuav muaj ntau qeeb dua hauv cov ntshav. Yog li ntawd, nws yog ib qho tseem ceeb los tham txog dab tsi glycemic Performance index yog.

Yuav ua li cas pab tau thiab high-calorie tsawb rau ntshav qab zib?

Qhov no yog qhov nce ntawm glycemia tom qab noj zaub mov hauv qhov ntau ntau rau cov sawv cev nce ntxiv tom qab noj zaub mov zoo thiab nws qhia tau tias mob ntshav qab zib mellitus. Qhov no yog qhia nyob hauv ib qho kev sib piv: cov piam thaj hauv ntshav ob teev tom qab noj cov khoom ntawm qhov feem ntawm cov piam thaj hauv cov ntshav ob teev tom qab noj cov piam thaj ntshiab.

Yog li, yog hais tias lub txiv tsawb unripe muaj glycemic qhov ntsuas ntawm 59 units, tom qab ntawd rau siav qhov ntsuas no yog 90. Piv txwv tias cov carrots tshiab muaj glycemic tsawg thiab index carrots muaj qhov siab. Hauv kev sib txuas nrog txoj kev cawm seej no rau txhua tus neeg mob ntshav qab zib, nws yuav tsum txiav txim siab noj zaub mov nyoos, lossis khoom noj nyoos, uas yuav ua pov thawj rau kev kho mob zoo tshaj plaws thiab zoo tshaj plaws.

Txog kev txo cov calories thiab vitamins

Thaum cov ntshav qab zib pib, koj yuav tsum xav tias tsis yog hais txog kev txo cov calories ntau, tab sis kuj txog kev haus lub cev nrog cov vitamins. Ua tsaug rau cov pluas noj khoom haus uas tsim rau poob phaus, txhua tus paub tias kilocalories yog dab tsi. Yog li ntawd, qhov tseeb tsis paub tseeb yog tias cov zaub mov ua tiav cov zaub mov muaj lub cev ntau dua li calorie ntau dua li cov nqaij nyoos.

Ib qho ntxiv, kev kho cua sov ntawm ib qho khoom noj twg tua cov vitamin complexes hauv nws. Yog li, peb tuaj yeem nyab xeeb tau hais tias muaj cov vitamins loj loj nyob hauv cov khoom noj muaj txiaj ntsig, uas tuaj yeem txhim kho cov mob ntawm txhua tus neeg mob ntshav qab zib. Nws yuav tsum tseem nco ntsoov tias lub hauv paus ntawm zaub nyoos yuav tsum tsis yog cov zaub xws li txiv lws suav thiab dib, tab sis kuj yog zaub ntsuab thiab txawm tias tshuaj ntsuab:

Cov raug mob thiab lawv siv nyob rau hauv cov ntshav qab zib

Lawv tau paub txij li lub sijhawm puag thaum ub thiab tau tsim tsa lawv tus kheej ntev nrog rau sab zoo tshaj. Yog vim li cas thaum cov ntshav qab zib tab tom pib, ntau tus kws tshaj lij pom zoo siv qhov tshwj xeeb xaiv tshuaj ntsuab thiab nroj tsuag.

Ib qho ntawm cov kev xav rau cov tsos mob ntshav qab zib yuav tsum tau txiav txim siab nws tus kheej lub hauv paus chiv keeb. Yog li, nws ib txwm lees txais tias vim muaj kev ua tsis zoo ntawm kev ua haujlwm ntawm lub cev tiv thaiv kab mob, tag nrho cov "muaj txiaj ntsig" ntawm lub cev tau pib tua cov ntaub so ntswg. Tias yog vim li cas thiaj li muaj kev puas tsuaj rau kev txhim kho ntawm cov tshuaj hormone insulin.

Vim li cas ho ua ntau yam dysfunctions tshwm sim hauv kev ua haujlwm ntawm lub cev tsis muaj zog nws tus kheej? Cov kws tshaj lij paub tseeb tias qhov no yog qhov tsim nyog tau los ntawm kev siv tshuaj ntau dhau thiab xws li khoom noj uas muaj emulsifiers, dyes thiab ntau ntxiv.

Yog li, cov zaub mov muaj txiaj ntsig kev noj qab haus huv tsuas yog qhia txog cov nroj tsuag thiab zaub uas cog tsis muaj nitrates thiab GMOs.

Lawv yuav pab txhawb kev muaj yeej cov ntshav qab zib los ntawm kev txo cov calories thiab txo cov hnub kom cov vitamin.

Hais txog cov lus pom zoo

Cov lus pom zoo hais txog kev noj zaubmov kom ntshav qab zib mas yooj yim heev, tab sis yuav tsum tau saib xyuas nruj. Yog li, nws raug nquahu kom noj cov zaub tsis muaj qab hau rau peb lub lis piam. Qhov no yuav pab kom ua kev ntxuav tag nrho ntawm lub cev ntawm cov ntshav qab zib. Tom qab qhov no, tsis tsuas yog nqaij nyoos yuav tsum tau ntxiv rau cov zaub, tab sis kuj tseem muaj roj, uas tsis qab ntsev. Nws tsis pom zoo kom haus cov txiv hmab txiv ntoo, carbohydrates thiab hmoov txhuv nplej siab, thiab tseem yuav cais tawm ntsev thiab lwm yam txuj lom. Kev txo qis hauv cov ntshav qabzib hauv lub cev yuav pom meej hauv ob peb lub hlis tom qab tau kuaj pom muaj ntshav qab zib.

Txij li thaum ib qho khoom noj muaj txiaj ntsig zoo yog qhov pom zoo nyob rau hauv rooj plaub ntawm cov ntshav qab zib mellitus, muaj ntau yam nyob hauv nws, tab sis tsis paub tias zaub yuav tsum nyiam. Peb tab tom tham txog zaub xam lav ntsuab, uas qab nrog zaub roj, nrog rau cov paj npleem. Nws raug nquahu, ntxiv rau, kom noj cov txiv hmab txiv ntoo uas tsis qab zib. Ib hnub nrog tshuaj ntsuab, qhov xwm txheej thaum mob ntshav qab zib yog hom thib ib lossis qib thib ob ua tau zoo txhua lub lim tiam. Tsis tas li ntawd, tom qab qhov no nws zoo dua rau kev hloov mus rau cov khoom noj nrog cov ntsiab lus carbohydrate.

Puas yog nws tseem ceeb rau haus dej?

Nws yog ib qho tseem ceeb kom nco ntsoov tias rau txhua tus neeg mob ntshav qab zib, thaum sawv ntxov yuav zoo tshaj pib nrog:

ib khob dej ntxuav
tom qab 30 feeb, nws raug nquahu kom siv cov kua txiv hmab txiv ntoo thiab kua zaub (piv txwv li, cov txiv av, zaub ntug hauv paus lossis taub dag).

Thaum nruab hnub nws muaj cai noj txhua yam zaub mov, tshwj xeeb yog cov hu ua "hnyav". Yog li, thaum muaj ntshav qab zib pab tau zoo heev yuav ua txiv ntoo, legumes, nplej thiab lwm yam qoob loo. Mus rau yav tsaus ntuj, nws tsim nyog noj zaub uas tsis ua rau lub cev hloov pauv. Ntawm cov nplej thiab cov khoom ua noj uas tau tawm tuaj, koj tuaj yeem npaj tau tshwj xeeb "nyob" porridge. Ua li no, zuaj cov nplej nrog cov nqaij zom thiab ntxiv ib qho me me ntawm cov roj zaub.

Nws kuj tseem pom zoo kom ci cov ncuav tsim nyog los ntawm cov khoom sib xyaw nthuav tawm los yog kom qhuav lawv hauv lub tshuab ziab khaub ncaws tshwj xeeb hauv qhov kub uas tsis tshaj 42 degrees.

Nrog rau tag nrho cov lus pom zoo no, kev tswj ntshav qab zib yuav yooj yim dua. Ntxiv rau, txoj kev tawm ntawm lub xeev thaum muaj ntshav qab zib sai dua thiab yooj yim dua. Yog li, tua yeej cov kab mob insidious uas tshaj tawm. Qhov no tsis tas yuav muaj cov haujlwm nyuaj lossis lwm cov txheej txheem. Nws yuav txaus hloov pauv mus rau kev noj zaub mov ua kom nyoo dua tshiab, uas lav tau sai thiab ruaj khov.

Kho Mob Ntshav Qab Zib Raw

Cov kws kho mob niaj hnub thov tias nrog hom 2 mob ntshav qab zib, kev ua haujlwm ntawm pancreatic tuaj yeem rov qab los.

Thiab kev kho mob ntshav qab zib nrog cov khoom noj nyoos yog ib qho ntawm cov kev xaiv ua kom rov zoo li qub ntawm tus neeg mob lub cev.

Noj zaub mov kom huv rau hom ntshav qab zib hom 2 tshem tawm cov teeb meem uas ua rau kom tsis txhob ua rau lub cev tsis ua kua ntshav txaus rau kev ua haujlwm ntawm lub cev.

Qhov tsuas yog peb xav txog nws tsim nyog los ceeb toom cov neeg nyeem yog: hloov mus rau kev noj zaub mov nyoos koj yuav tsum maj mam, tsis muaj nrawm, tom qab sab laj nrog koj tus kws kho mob endocrinologist.

Peb qhia koj tsis yog li koj tam sim ntawd hloov pauv tus qauv ntawm khoom noj khoom haus, tab sis kom koj nkag siab tias mob ntshav qab zib tsis yog txiav tawm ntawm nqaj.

Qhov txiav ua ntshav, raws li nws pib "ntsiag to," tuaj yeem pib ua haujlwm tsis tu ncua. Tom qab tag nrho, lawv tsis tau txiav koj tawm zoo li lub zais zis hauv qee cov kab mob!

Thov nco ntsoov - tsis muaj dab tsi tsis yooj yim sua rau koj lub cev!

Peb tsis muaj txheeb cais yuav ua li cas feem pua ntawm cov neeg mob ntshav qab zib tau txais tus kab mob no los ntawm kev noj zaub mov tsis zoo. Peb tsuas tuaj yeem xav tias nws (%) tsawg kawg yog 50 ntawm tag nrho cov neeg mob.

Ntawd yog, cov neeg mob ntshav qab zib nrog lawv cov khoom noj "ruam": cov khoom noj txom ncauj ntawm cov chaw muag khoom noj ceev, cov ntses dawb / pasties / shawarma, mayonnaises / kua ntses thiab lwm tus ua rau tus kab mob.

Koos Loos Mob Ntshav Qab Zib

Hauv lub nroog Loos thaum ub, txoj cai kho mob tau tsim: similia similibus curantour (zoo li raug kho zoo li ntawd). Ntawd yog, yog tias ib tug neeg mob los ntawm kev noj zaub mov tsis zoo, tom qab ntawd nws tuaj yeem kho nws los ntawm cov khoom noj kom zoo.

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib yuav tsum pib nrog qhov tseeb tias tus neeg mob tsis kam noj mov: noj tshais / noj su / noj hmo los ntawm cov khoom noj tau npaj los ntawm kev kho cua sov. Ntawm cov pluas noj no, cov ntshav qab zib yuav tsum noj zaub xam lav ntawm carrots, cucumbers, zaub qhwv nrog tshuaj ntsuab, caij nrog txiv roj roj.

Tom qab ib lub limtiam, koj twb yuav tsum tau noj ob pluag mov nyob rau ib hnub vim kev noj zaub mov nyoos, thiab tom qab kaum hnub - hloov mus rau kev noj zaub mov kom zoo.

Cov neeg mob thiab lawv cov neeg txheeb ze yuav tsum paub tias mob ntshav qab zib thiab kev noj zaub nyoos yog qhov tsis sib xws hauv tib neeg lub neej.

Kev hloov mus rau cov khoom noj kom zoo rau hauv lub cev ntxuav cov txheej txheem hauv txoj hnyuv, nplooj siab, thiab lub raum.

Yuav luag txhua yam kabmob uas tib neeg raug mob, thiab mob ntshav qab zib mellitus tsis muaj kev zam, muaj feem los ntawm qhov tseeb tias lub cev tiv thaiv kab mob hauv lub cev thiab ua haujlwm "dhau ntawm cov pob txha - lawj".

Tab sis cov kab ke tseem ceeb no tsis ua tiav lawv txoj haujlwm vim qhov tseeb tias tib neeg noj "dab" thiab haus dej tsis zoo.

Nov yog lub hauv paus pib yooj yim rau txhua yam kab mob ntawm tib neeg. Peb yuav tsis tham txog cov teebmeem kev xav hauv lub siab, ntau yam kev ntxhov siab, uas kuj yog "tshwm sim" ntawm ntau yam kabmob.

Los ntawm txoj kev, txob taus, txhoj puab heev, kuj tuaj yeem yog qhov tshwm sim ntawm kev ua haujlwm tsis zoo.

Noj zaub mov zoo rau ib hom ntshav qab zib yog thawj kauj ruam mus rau kev kho kom zoo. Peb pom zoo kom pib noj zaubmov nyoos rau cov neeg mob ntshav qab zib uas rog dhau. Txog kev noj zaub mov kom zoo, cov neeg mob zoo li no yuav poob txog 800 g ib hnub.

Rov xyuas cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib

Lub tswv yim ntawm cov neeg mob ntshav qab zib mellitus, uas hloov mus rau kev noj zaub mov kom huv si, yog qhov tsis muaj tseeb - kev noj zaub mov kom zoo tau pab lawv tag thiab ib nrab kom tshem tau cov tshuaj insulin. Ntawd yog, lub sijhawm pib txiav ua haujlwm li qub.

Qhov tseeb no tau lees tias qhov xaus ntawm "zaub mov noj zaub mov thiab ntshav qab zib yog yam khoom tsis sib xws hauv tib neeg lub neej."