Ntawv qhia zaub mov rau cov zaub mov noj uas tsis muaj cov carb ntau rau cov ntshav qab zib hom 2 rau ib lub lim tiam, cov lus qhia kws paub

Tsis hnov qab zib qabzib, ntshav qab zib, mob tsis txawj zoo. Ntxiv nrog rau kev kho mob kom kov yeej ntshav qab zib, tus neeg mob yuav tsum hloov nws txoj kev ua neej txhua hnub. Txhawm rau kev loj hlob ntawm glycemia, nws tsis txaus rau lub sijhawm thiab tas li kom noj tshuaj, tab sis nws yog qhov tseem ceeb heev los soj ntsuam cov khoom noj khoom haus. Yog tsis muaj qhov no, tsis muaj kev kho yuav ua haujlwm zoo. Cov kws qhia zaub mov noj qab haus huv thiab endocrinologist tau tsim ntau cov lus pom zoo rau zaub mov noj kom tsawg. Cov txheej txheem yooj yim yog sau luv luv hauv kev noj haus tshuaj lom neeg. Lub rooj kho mob No. 9 yog tsim rau cov ntshav qab zib hom 2.

Kev siv ntawm cov zaub mov noj kom tsawg rau cov ntshav qab zib

Kev noj zaub mov kom tsawg rau cov ntshav qab zib hom 2, zaub mov noj txhua lub lim tiam uas txhua tus neeg tuaj yeem tuaj yeem pom ntawm txhua qhov chaw noj zaub mov ntau. Tab sis nws yog qhov zoo tshaj rau ua raws li cov khoom noj muaj txiaj ntsig qub 9, uas qhia txhua yam tseem ceeb tshaj plaws ntawm cov khoom noj muaj ntshav qab zib.

Tseem Ceeb! Tsawg-carb yog cov zaub mov uas suav nrog tsuas yog cov carbohydrates.

Qhov no txhais li cas? Qhov ua kom yooj yim ntawm cov carbohydrate yog qhov ntev ntawm nws cov saw hlau yooj yim thiab tus nqi uas nws tawg thaum lub plab zom mov. Fiber ntau kuj muaj nyob hauv cov ntawv qhia zaub mov noj - cov khoom noj muaj fiber ntau, uas yog tawm tsis tau hloov pauv ntawm lub cev thiab tsis zom.

Tus lej noj haus 9 yog kev noj haus uas tus neeg mob ua raws nws lub neej. Yog tias nws ua tau kom ua tiav qhov kev nyob ruaj khov ntawm cov mob, cov kws kho mob pom zoo kom ua rau lub zog poob qis ntawm kev tswj hwm thiab tso qee zaum qee cov khoom lag luam sib kis tau ntxiv.

Hauv txhua lwm yam, tsuas yog kev tswj hwm khoom noj khoom haus nruj me ntsis tuaj yeem ua kom lub chav kawm muaj tus kabmob.

Cov cim tseem ceeb rau kev teem caij kho rooj 9:

Me ntsis mus rau mob ntshav qab zib ntau ntau
Kev pham

Nyob rau hauv cov mob hnyav ntawm tus kab mob, lub teeb carbohydrates yog kom meej cais tawm ntawm kev noj haus. Nrog rau cov kab mob sib xyaw, kev hloov cov zaub mov tau tham txog. Cov lus tsis tau. 9 qhia rau tus neeg tau xwb

Kev noj haus thiab qhov tshwm sim rau hom 2 yog dab tsi?

Lub hauv paus ntsiab lus ntawm kev noj haus ntshav qab zib yog txhawm rau muab lub cev nrog txhua yam khoom noj muaj txiaj ntsig, tab sis kev txwv cov kev noj cov zaub mov tsis rog thiab cov rog. Xws li cov khoom noj zoo yuav tsum muaj fiber ntau, vitamins, minerals, protein thiab cov carbohydrates ntau, fatty acids. Cov pluas noj yuav tsum ua ke nrog cov koob tshuaj thiab lub sijhawm ntawm kev noj tshuaj hypoglycemic lossis insulin kom tsis txhob dhia hauv cov piam thaj nyeem.

Kev tshawb fawb txog cov neeg mob uas noj raws li kev noj haus no hauv tsev kho mob tau qhia tias qhov xwm txheej zoo ib yam, nrog rau txhua qhov ntsuas, rov qab sai dua yog tias tus neeg mob ua raws tag nrho cov khoom noj xav tau.

Cov zaub mov muaj zaub mov qis, ib daim ntawv teev rau cov neeg mob ntshav qab zib thiab cov neeg rog, suav nrog tsis yog qhia txog cov khoom noj uas tsis muaj calorie ntau, tabsis tseem yog txoj hauv kev ua noj ua haus.

Cov ntsiab cai ntawm kev noj haus No. 9:

Ua tsis tiav cov zaub mov nrog lub siab glycemic Performance index,
Raws li cov khoom qab zib, tsuas yog siv cov piam thaj hauv qab zib uas tsis muaj qab zib, ntuj los yog khoom neeg tsim, hauv cov khoom lag luam me me,
Cov khoom noj txhua hnub tau muab faib ua 5-6 cov zaub mov me me. Qhov no yog qhov yuav tsum tau faib tus faib zaub mov kom thawm hnub thiab zam kev tshaib plab,
Cov ntsiab lus muaj calorie ntau npaum li cas ib hnub - 2300-2700 kcal, yuav txawv nyob ntawm lub cev qhov hnyav, poj niam txiv neej, hnub nyoog, khwv lub cev, mob ntsig txog,
Kev sab laj txhua zaus nrog koj tus kws kho mob thiab saib xyuas cov ntshav biochemistry.

Kev Txwv thiab Pub Khoom Khoom

Txhawm rau kom ua zaub mov kom zoo rau tus mob ntshav qab zib, nws tsim nyog nco qab txog cov zaub mov twg raug tso cai thiab yam twg cuam tshuam rau siv.

Tso cai rau cov khoom lag luam thiab cov hau kev rau lawv qhov kev npaj:

Cov zaub thiab zaub ntsuab tsis suav tsawg, tsuas yog rau cov qos yaj ywm, nyiam dua tshiab,
Cov muaj roj tsawg los yog nqaij tsiaj. Nws yog ua tau nyob rau hauv daim ntawv ntawm steamed cutlets, hau, stewed lossis ci,
Qee cov txiv hmab txiv ntoo, 2-3 daim ib hnub (txiv apples, apricots, txiv duaj, txiv moj mab), tshiab lossis hauv cov kab hauv, jelly, kua tsis muaj piam thaj,
Zaub thiab butter ntawm 20-30 grams tauj ib hnub,
Cov khoom noj muaj roj tsawg (mis nyuj, kefir, tsev cheese),
Cov pob kws siav rau ntawm dej (txhuv, txhuv, buckwheat, oatmeal),
Nyias tawv nyias
Tsis muaj zog tshuaj yej los yog kas fes ib hnub ib zaug,
Txhua txhua hnub, tus menyuam yaus xav tau txiv ntoo lossis noob, uas muaj cov roj nplua nuj,
Qee cov khoom lag luam tshwj xeeb tshaj yog ua rau cov khoom poob phaus (ntsuab buckwheat, Jerusalem artichoke, chicory) vim yog cov inulin hauv cov lus muaj pes tsawg leeg,
Qes nqaij ntses uas muaj roj tsawg lossis ci.

Daim ntawv teev cov khoom txwv:

Rog tsaus cov nqaij, tshwj xeeb tshaj yog kib,
Kev sib cav sib ceg
Cov khoom noj ceev ceev
Cov qos yaj ywm, txiv tsawb, txiv quav ntswv nyoos, qee cov txiv hmab txiv ntoo qhuav,
Mov, semolina tsuas yog nyob rau hauv qhov ntau me me raug tso cai,
Cov zaub mov kaus poom, cov khoom lag luam pickled, qhuav, salted,
Qab zib yogurts, qaub cream, qab zib,
Butter hmoov khoom,
Mos pasta ntau yam.

Calorie pub rau zaub mov

Cov ntsiab lus calorie yog lub zog lub zog ntawm ib yam khoom, qhov ntsuas no kwv yees lub cev ntau npaum li cas lub cev tuaj yeem ua ke los ntawm kev zom cov khoom lag luam.

Ntawm cov ntshav qab zib, cov khoom noj rau lub cev yuav tsum noj tsawg tsawg uas tus kws kho mob hauv lub xeev yuav tsum tau paub txog. Feem ntau nws yog 2400-2700 kcal, tab sis yuav txawv raws qhov muaj teeb meem, kev ntsuas ntawm kev sim.

Txheeb xyuas cov txiaj ntsig ntawm kev noj zaub mov noj, qhov ntsuas ntawm glycated hemoglobin yog siv, uas qhia txog qib qis hauv qabzib hauv 3 lub hlis dhau los.

Cov khoom noj uas muaj cov carbohydrate tsis muaj cov ntsiab lus tsawg kawg ntawm cov calories, yog li, muaj ntshav qab zib muaj peev xwm noj tau yuav luag txhua qhov tsis muaj mob. Pab pawg no suav nrog zaub thiab zaub ntsuab. Lawv kuj tseem muaj cov fiber ntau tsis muaj kev tiv thaiv, uas muaj cov txiaj ntsig zoo ntawm kev zom zaub mov, thiab zoo nkaus li muaj qhov puv ntwm hauv. Lawv yuav tsum tau ua ke nrog cov khoom noj muaj zog.

Cov khoom noj uas muaj cov carbohydrate nrog rau cov ntshav qab zib tau txais - cov uas muaj cov hmoov txhuv nplej siab, maj mam tawg mus rau cov piam thaj.

Cov khoom qab zib tsis muaj cov piam thaj, vim qhov no lawv cov ntsiab lus hauv caloric yog ntau dua li lwm cov zaub mov qab zib. Yog li, cov khoom qab zib ntuj lossis cov khoom neeg tsim tshwj xeeb tuaj yeem ntxiv rau cov khoom qab zib, uas ua rau lawv muaj kev noj haus thiab muaj txiaj ntsig ntau dua.

Ntawv qhia zaub mov rau cov neeg mob uas muaj hom 2

Cov kab ntawv qhia kwv yees cov zaub mov kwv yees rau lub lim piam rau cov ntshav qab zib raws li cov cai ntawm kev kho mob kev noj haus naj npawb 9.

Hnub ntawm lub lim tiam	Noj tshais	Khoom txom ncauj (nruab nrab ntawm pluas tshais thiab su, tom qab noj hmo)	Noj su	Noj hmo
Hnub Monday	Tsawg-rog tsev cheese nrog zib ntab thiab khob dej tshuaj yej uas tsis muaj zog	Txiv ntoo jelly	Ua ntej: zaub kua zaub. Thib ob: stewed nqaij qaib nrog khoom ua si noodles, zaub	Zaub xam lav
Hnub Tuesday	Buckwheat porridge rau hauv dej, ib khob ntawm kefir	Txiv hmab txiv ntoo tshiab	Ua ntej: kua zaub los ntawm kua nqaij ua los ntawm nqaij qaib nqaij ntshiv nqaij nrog noodles. Thib ob: steamed luav meatballs thiab stewed zaub	Cov qhaub cij los ntawm cij cij thiab zaub caviar
Hnub Wednesday	Hau qe nrog rye cij, tsis muaj roj yogurt	Kissel los yog compote	Ua ntej: pob ntseg tsis muaj roj ntses pob ntseg. Thib ob: ci nqaij menyuam nrog zaub	Khov Txiv Hmab Txiv Ntoo Ntxiv
Hnub Thursday	Oatmeal, qhaub cij tau ua los ntawm cov ncuav cij, tawv tsis qab thiab cheese	Txiv hmab txiv ntoo tshiab	Ua ntej: zaub kua zaub nrog meatballs los ntawm cov nqaij ntshiv. Thib ob: ci nqaij yaj nrog boiled Jerusalem artichoke	Zaub los yog txiv hmab txiv ntoo nyias
Hnub Friday	Tsev cheese casserole nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tsis muaj zog kas fes	Khob ntawm kefir	Ua ntej: zaub kua zaub. Thib Ob: aspic ntses nrog zaub	Vinaigrette
Hnub Saturday	Barley porridge, khob ntawm kefir	Txiv Hmab Txiv Ntoo	Ua ntej: kua zaub nrog nqaij qaib hau thiab zaub. Thib ob: Lasagna ua los ntawm cov nplej zom nyuaj, cov nqaij ntshiv uas tsis muaj roj, nqaij tsis tawv npau	Cov qhaub cij tau ua los ntawm cov khob cij daj thiab nyuaj cheese nrog lub khob mis uas tsis muaj rog
Hnub Sunday	Ncuav qab zib lossis marmalade nrog sweetener, jelly los ntawm cov txiv ntoo tshiab lossis txiv hmab txiv ntoo yam tsis muaj qab zib, tshuaj yej tsis muaj zog lossis kas fes	Txiv Hmab Txiv Ntoo	Ua ntej: txias kefir kua zaub. Qhov thib ob: ci ntses nrog zaub	Zaub xam lav

Tsis txhob hnov qab txog cov dej uas yuav tsum muaj txhua hnub, nyob ntawm seb muaj hnub nyoog, hnyav thiab mob hauv lub cev, qhov ntim no nws txawv 1000-3000 ml ib hnub.

Txhua qhov kev noj zaub mov yuav tsum tau ua ke nrog noj tshuaj, tshwj tsis yog muaj khoom noj txom ncauj, uas tau tsim los txhawm rau kom tsis txhob tshaib plab thiab tsis muaj ntshav qab zib.

Cov nqaij ua zaub mov txawv

Hauv Is Taws Nem, muaj ntau yam zaub mov txawv rau cov zaubmov tsis zoo rau cov kab mob ntshav qab zib thiab cov neeg muaj rog.

Cov khoom muaj nqis ntawm cov protein, uas nyob rau hauv cov ntshav qab zib yog qhov tseem ceeb lub zog, tau pom hauv cov nqaij, uas yuav tsum tau ua kom siav kom zoo kom thiaj li tso tau cov as-ham ntau nyob hauv.

Txij li thaum mob ntshav qab zib yog sib xyaw hauv cov zaub mov kib, nqaij tuaj yeem ci, hau, ci. Ob peb yam khoom noj yooj yim ua rau koj tsis tas txhawj txog qhov muaj txiaj ntsig zoo thiab khoom noj muaj txiaj ntsig ntawm nqaij daim phiaj. Yuav luag txhua cov nqaij siav siav tso cai muaj ntshav qab zib.

Braised nqaij npuas nrog zaub paj. Cauliflower - zaub mov muaj zaub mov nrog zaub mov ntev nyob rau hauv muaj pes tsawg leeg. Nqaij npuas yog xaiv tau tawv yog ua tau, cais txhua txoj leeg ntawm cov rog ua ntej ua noj. Tom qab txiav cov nqaij ua tej daim me me, faib cov zaub qhwv rau hauv inflorescences, lawv tuaj yeem kib rau ob peb feeb dhau los ntawm qhov sov sov uas tsis muaj roj kom txog thaum "ntsej mua nce ntshav" tshwm, tom qab ntawd npog thiab simmer kom txog thaum siav, nyiam dua ntev dua. Cov txuj lom, ntsev thiab qej yog ntxiv rau saj.
Cov nqaij nyuj uas tsis muaj rog rog tau zoo nrog yuav luag txhua cov zaub. Cov txiv lws suav, zucchini, dos, qij, tswb txob tau raug txiav thiab sib xyaw nrog cov hlais nqaij, muab tso rau hauv qhov cub, txau nrog me ntsis txiv roj roj thiab txau nrog txuj lom, ci ntawm 180 degrees rau li 2 teev.
Nqaij qaib los yog qaib cov txwv cutlets. Nws yog qhov tsim nyog los ua noj mince ntawm koj tus kheej kom paub txog nws cov lus sib xyaw thiab kom tsis txhob noj lub rog. Sib tov cov minced nqaij nrog dos, qej, txuj lom thiab ntsev, qe, ib diav ntawm cov hmoov txhuv nplej siab rau 0.5 kg ntawm minced nqaij. Ua noj rau hauv ob lub rhaub dej ntev li 25-30 feeb.
Cov nqaij siav no tsis muaj qhov sib xws li ci los sis ci. Tab sis nws yog ib qho tseem ceeb uas yuav tau siv rau cov kua zaub. Qhov tseem ceeb tshaj plaws yog los xyuas kom meej tias muaj roj tsawg hauv cov nqaij.

Txhawm rau tiv thaiv cov teeb meem los ntawm cov ntshav qab zib, kev noj zaub mov noj yog ib qho tseem ceeb tshaj plaws ntawm kev kho mob. Yuav kom ua tiav qhov hu ua "honeymoon", uas yog, kev zam txim, kev noj zaub mov kom raug yuav tsum tau tswj xyuas txhua hnub nyob thoob plaws hauv tus neeg mob lub neej. Raws li cov neeg mob lawv tus kheej, qhov no ua tau yooj yim yog tias koj mus cuag qhov teeb meem nrog kev paub txog lub luag haujlwm, nrog txhua qhov tiag thiab kev xav. Cov khoom noj qhia tau zoo heev rau lub cev thiab nyob nyab xeeb tib lub sijhawm. Sij hawm dhau mus, tus neeg mob lub cev thiab lub siab tau siv rau cov kev ua no.