Yuav tswj cov ntshav piam thaj li cas?

Cov kua nplaum yog cov roj siv roj rau lub cev. Nws cov nyiaj hauv cov ntshav yog qhov uas hu ua “qib suab thaj”. Ib qho kev nce siab ntawm txoj cai ntawm qib no yog qhov teeb meem thiab kev phom sij! Cia peb paub yuav ua li cas ib txwm ua rau cov ntshav qab zib cov ntshav qab zib, yuav ua li cas txo cov ntshav qab zib tsis muaj tshuaj thiab cov khoom lag luam yuav pab li cas.

Vim li cas qab zib ntxiv?

Qab zib heev tsis tas yuav yog ib qho muaj ntshav qab zib. Qhov no tuaj yeem pom ntawm tus neeg noj qab nyob zoo.

Cov laj thawj ntawm kev nce hauv qab zib yog txawv:

• siab carbohydrate kom tsawg
• kev ntxhov siab, kev ntxhov siab,
• tus cwj pwm tsis zoo (tshwj xeeb yog haus luam yeeb),
• cov kev tawm dag zog lub cev lossis lawv qhov ua tiav tsis tiav,
• qee cov kab mob ntawm daim siab lossis nplooj siab,
• noj tshuaj hormonal.

Thiab ib qho ntawm cov laj thawj feem ntau:

Vim li cas cov piam thaj ntau ntxiv txaus ntshai?

Rau tus neeg noj qab nyob zoo.

Nqus hauv cov ntshav qab zib - kev nyuaj siab rau cov txiav. Nws zais cov insulin enzyme los cuam tshuam nrog cov piam thaj ntau heev. Tab sis xws li ib qho dhau heev ua rau muaj kev phom sij rau ntawm lub txiav. Qhov no yuav cuam tshuam nws txoj haujlwm yav tom ntej.

Kev noj qabzib uas tsis muaj qabzib yog txoj hauv kev muaj mob ntshav qabzib thiab mob ntev. Mob yog tus mob hyperglycemic coma thiab ntshav qab zib ketoacidosis. Lawv tshwm sim yog tias qib qab zib muaj ntau dua li cov qauv ntawm 2,5-6 zaug. Cov mob zoo li no yog txaus ntshai heev thiab tuaj yeem ua rau tuag tau.

Lwm cov kev mob tshwm sim ntxiv:

• tsis pom kev (cataracts, glaucoma lossis txawm qhov muag tsis pom),
• kev ua tub rog (txog ntawm kev txiav ceg txhais ceg),
• lub raum tsis ua hauj lwm
• leeg mob atherosclerosis,
• qhov ntxim nyiam ntawm lub plawv nres lossis hlab ntsha tawg.

Yuav soj ntsuam xyuas koj cov piam thaj li cas?

Txhawm rau kom paub tias yuav txo cov ntshav qab zib li cas, koj yuav tsum nkag siab qhov qauv no yog dab tsi. Cov txiaj ntsig ib txwm yog los ntawm 3.7 txog 5.5 mmol / L ntawm lub plab khoob. Daim iav ntsej muag lossis kuaj ntshav yuav ua rau koj paub txog koj qib. Yog tias koj qhov ntsuas pom sab dua li qhov qub thiab koj pom cov tsos mob ntshav qab zib - ceev faj!

Cov tsos mob ntawm cov piam thaj ntau ntxiv yog li cas?

• tsis muaj zog, nkees, kiv taub hau,
• mob taub hau thiab qhov muag plooj
• lub qhov ncauj qhuav, nqhis dej,
• nquag tso zis
• ntse dhia hauv qhov hnyav,
• khaus tawv, tev,
• dawb lo rau ntawm tus nplaig.

Tag nrho cov phiajcim no yog qhov tshwm sim los ntawm kev nce qib hauv qab zib. Qhov kev xaiv zoo tshaj plaws yog sab laj nrog tus kws kho mob kom dhau los ntawm kev soj ntsuam tag nrho thiab ceeb toom koj tus kheej tawm tsam kev txhim kho ntawm cov teeb meem. Tab sis yog tias qhov ntsuas yog qhov tseeb tshaj cov cai, cia sib koom nrog khoom noj khoom haus. Khoom noj khoom haus tsis zoo yog ib qho laj thawj rau kev qab zib siab.

Dab tsi cov khoom noj nce qab zib?

• tag nrho cov piam thaj dawb (confectionery, qab zib dej qab zib, jam, chocolate),
• qos yaj ywm
• cov kaus poom zaub mov
• haus luam yeeb
• rog nqaij thiab nqaij qaib,
• cov kua ntses ntsim thiab kua zaub ntsuab,
• qab zib zaub thiab txiv hmab txiv ntoo,
• ncuav ncuav thiab khob cij dawb,
• nplej zom
• cawv txiv hmab, kua txiv,
• zib ntab.

Thaum xub thawj, tsis lees koj tus kheej qab zib tuaj yeem nyuaj. Tswv yim: hloov cov khoom qab zib nrog qab zib - xaiv nrog cov khoom qab zib. Tab sis yuav kom tsis txhob ua mob ntau ntxiv, nco ntsoov xyuas cov tshuaj nrog koj tus kws kho mob!

Dab tsi normalizes ntshav qab zib thiab yuav ua li cas txo cov ntshav qab zib yam tsis muaj kev kho mob? Lub ntsiab thiab yooj yim txoj kev yog khoom noj khoom haus zoo.

Sau npe cov zaub mov qab zib:

• zaub: dos, turnips, zaub qhwv, zaub ntsuab spinach asparagus zucchini celery Jerusalem artichoke,
• txiv hmab txiv ntoo: vaj thiab txiv ntoo qus (tshwj xeeb yog blueberries, cherries thiab cranberries), txiv qaub thiab qab zib thiab qaub txiv av, txiv kab ntxwv qaub, txiv kab ntxwv,
• cereals: buckwheat, lentils, taum pauv,
• cov ntses (salmon, mackerel, sardines) thiab nqaij ntshiv (nqaij nyuj, nqaij qaib, luav),
• cov khoom noj muaj fiber ntau
• noob txiv ntoo: almonds, cashews, hazelnuts, walnuts (tab sis tsis ntau tshaj 50 grams tauj ib hnub), noob paj noob hlis thiab taub,
• cov khoom uas muaj: cinnamon, turmeric, cloves,
• dej qab zib: tshuaj yej ntsuab, chicory, decoction lossis tshuaj yej nrog linden.

Tab sis nco ntsoov, kev kho mob zoo dua thiab kev nyab xeeb - kev tiv thaiv! Txawm hais tias qhov tsis txaus siab ntawm kev noj qab haus huv, kev tiv thaiv cov piam thaj ntau yuav muaj txiaj ntsig zoo.

Cov lus teb tau yooj yim! Qhov no yuav pab tsis tsuas yog tsim nyog kev noj haus, tab sis kuj tseem ua neej zoo.

1. Tso tawm tsis zoo. Kev haus luam yeeb thiab haus dej cawv yuav pab tsis tau tus txiav thiab mob siab kom ua hauj lwm zoo.
2. Kev siab ntsws mob. Saib xyuas thiab tsis txhob ntxhov siab rau koj tus kheej. Cov kev paub ntau dhau tsis yog qhov ua rau ntau yam teeb meem.
3. Kev ua si nawv yog tus pabcuam pabcuam zoo rau hauv kev tawm tsam cov qib siab qab zib. Koj yim tsiv mus rau ntau dua, cov piam thaj sai dua yuav noj thiab cov ntshav qab zib tsawg dua.

Cov kws kho mob pom zoo rau ntau yam kev tawm dag zog, thiab koj tuaj yeem xaiv hom uas haum rau koj tus kheej.

Yuav ua li cas tswj cov ntshav qab zib nrog kev ua kis las?

Sau cov kev tawm dag zog zoo:

• ua luam dej
• unhurried jogging
• caij tsheb kauj vab lossis ntoo hla,
• tsub
• kev dhia paj paws lossis yoga
• kev mus taug kev tom qhov tsis sib txawv.

Noj zaub mov kom zoo, ua lub neej noj qab nyob zoo, kis las thiab muaj lub siab ntsws yog qhov zoo tshaj tiv thaiv ntshav qab zib! Tab sis yog tias koj pom cov tsos mob ntawm kev nce ntxiv hauv cov piam thaj, sab laj nrog tus kws kho mob thiab nco ntsoov kuaj ntshav. Ua tib zoo saib xyuas koj txoj kev noj qab haus huv!