Ntshav Qab Zib Noj Qab Haus Huv > Noj qab zib rau cov ntshav qab zib

Ntshav Qab Zib Hom 2 yog ntshav qab zib uas tsis yog insulin. Nrog rau qhov kev cuam tshuam ntawm cov khoom noj hauv lub cev, lub cev ua rau lub cev muaj peev xwm ua kom cov ntshav qabzib (glucose) tau los ntawm cov khoom xyaw carbohydrate feem ntau poob qis. Raws li qhov tshwm sim, cov ntshav qab zib hauv lub cev nce siab, uas ua haujlwm dhau sijhawm ua rau muaj kev puas tsuaj rau ntau lub cev, tshwj xeeb tshaj yog cov leeg ntshaus thiab cov hlab plawv.

Ntshav qab zib Hom 2 feem ntau tshwm sim ntawm qhov hnyav tshaj. Kev loj hlob ntawm cov ntshav qab zib kuj tuaj yeem tshwm sim los ntawm lwm yam xws li ua lub neej tsis haum xeeb, kev ntxhov siab ntev, thiab kev noj zaub mov tsis zoo.

Kev tiv thaiv thiab kho cov rog thiab rog dhau los yog qhov muaj peev xwm tshaj plaws hauv kev tiv thaiv tus mob ntshav qab zib hom 2. Noj zaub mov ntau nyob rau hauv cov nroj tsuag fiber ntau pab txo cov kev pheej hmoo ntawm kev tsim cov ntshav qab zib tsis yog-insulin. Qoj ib ce ua kom zoo dua tuaj yeem txhim kho cov qabzib tau txais txiaj ntsig los ntawm kev txhim kho cov metabolism hauv insulin.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus ua rau mob ntshav qab zib hom 2

Nquag noj mov: 4-5 zaug ib hnub nyob rau tib lub sijhawm nrog kev tswj fwm cov zaub mov carbohydrates hauv txhua pluas mov.
Cov kev zam ntawm cov zom zom zom (cov suab thaj, qab zib, khoom qab zib, khob cij dawb, ncuav qab zib, cov txiv qab zib, cov txiv ua qab zib, cov dej qab zib).
Txwv tsis pub cov tsiaj rog, cov roj (cholesterol), ua rau cov khoom noj muaj rog tsawg.
Kev nce ntxiv hauv tag nrho cov protein, kev tswj hwm ntawm cov tsiaj kom muaj zaub protein (1: 2).
Kev nce qib ntawm kev noj haus nrog cov vitamins thiab cov zaub mov vim tias muaj cov khoom noj dav dav, nqaij nyoos, zaub nyoos, txiv hmab txiv ntoo, cov kua txiv ntoo, cov qoob loo ntawm cov tsiaj qus sawv, dub currant. Kev siv ntawm multivitamin npaj.
Kev siv ua noj siab tshaj plaws nrog cov zaub mov thiab cov tais diav nrog qis glycemic index.
Kev nce ntawm cov khoom noj muaj fiber ntau (txog 40-50 g ib hnub) vim muaj cov zaub, txiv hmab txiv ntoo, nplej, nrog rau cov zaub mov bran thiab cov khoom lag luam tshwj xeeb hauv cov zaub mov noj.
Kev sib cuam tshuam ntawm cov calorie kom tsawg mus rau cov kev xav tau hluav taws xob nrog cov rog dhau lawm, txwv tsis pub kom tsawg ntawm 300-500 calories tauj ib hnub.

2. Cov nqaij thiab nqaij qaib.

Pom zoo: nqaij nyuj muaj roj tsawg, nqaij nyuj, nqaij yaj, txiav thiab nqaij npuas, luav, txhoov thiab nqaij qaib, hau, stewed thiab kib tom qab npau npau, nqaij nyug jelly, nqaij qaib. Cov nqaij ntshiv, kws kho mob, cov ntshav qab zib, nqaij hnyuv ntxwm, hnyuv ntxwm.

Kev zam: cov rog rog ntau yam, Goose, duck, fatty ham, smoked sausages, cov zaub mov kaus poom.

Pom zoo: tsis-roj nyob hauv rwj thiab qee zaus kib, aspic. Siv cov txiv laum huab xeeb tsis muaj txwv, cov kaus poom hauv cov txiv lws suav lossis nws cov kua txiv.

Tshaj: Cov tsiaj muaj roj, ua kom qab ntsev, caviar.

Pom zoo: txog 2 pcs hau los yog muab kib.

7. Cereals, nplej zom thiab legumes.

Pom zoo: cereals los ntawm barley, buckwheat, pearl barley, millet, oatmeal, peas, txwv, coj mus rau hauv tus account cov cai ntawm carbohydrates.

Tsis suav: semolina, mov, nplej zom.

Pom zoo: zaub qhwv, zaub xam lav, taub dag, zucchini, cucumbers, txiv lws suav, lws. Hais txog cov cai ntawm carbohydrates, qos yaj ywm, carrots, beets, ntsuab peas.

Tsis suav: pickled thiab salted.

Pom zoo: ntawm cov zaub mov muaj roj tsawg, nqaij ntses, nqaij ntses nceb, nrog cov qos yaj ywm, zaub, nqaij pob kws, pub zaub mov, borscht, zaub qhwv, zaub mov beetroot, okroshka (nqaij thiab zaub).

Cov kev zam: cov rog ua kom rog, mis nrog cereals thiab mij, los ntawm legumes.

Qhov tseem ceeb ntawm kev txwv cov caloric kom tsawg hauv hom 2 mob ntshav qab zib

Kev ua lub luag haujlwm tseem ceeb hauv kev kho mob rau cov neeg mob ntshav qab zib hom 2 yog ua si los ntawm kev noj zaub mov zoo. Raws li cov lus pom zoo los ntawm American Diabetes Association, lub hom phiaj tseem ceeb ntawm kev noj zaub mov noj ntshav qab zib hom 2 yog: kom tau txais cov nyiaj them rau cov teebmeem kev zom zaub mov, ua kom lub cev lipid zoo thiab ntshav siab. Lub hauv paus ntsiab lus ntawm kev kho khoom noj khoom haus rau cov neeg mob ntshav qab zib hom 2 yog qhov kev txwv ntawm caloric kom tsawg, qhov ntau ntawm kev txo qis uas tau txiav txim siab ntawm tus kheej. Kev noj haus hypocaloric pab txo qhov hnyav hauv lub cev, uas txhim kho cov tshuaj insulin rhiab thiab nrog cov suab thaj txo qis.

Khoom noj khoom haus rau ntshav qab zib - dab tsi pab tau thiab dab tsi txwv tsis pub ua. Cov ntsiab cai ntawm khoom noj khoom haus zoo rau ntshav qab zib

Mob ntshav qab zib mellitus yog ib qho muaj thoob plaws cov kab mob uas yuav tsum tau ua, raws li txoj cai, tsis tsuas yog ib txwm muaj kev noj tshuaj kom tsawg dua ntawm cov kab mob ntshav qab zib, tab sis kuj yog kev noj zaub mov tsim nyog.

Ntxiv mus, kev noj haus kev nyab xeeb rau ntshav qab zib yog 50% kev vam meej hauv kev kho. Qhov no yog tus kab mob ntawm cov neeg laus: nws tsuas yog tsim tom qab 40 xyoo, thiab nrog lub hnub nyoog, qhov pheej hmoo ntawm tus kab mob nce ntxiv.

Qhov kev pheej hmoo tseem ceeb hauv cov kab mob no yog qhov hnyav dhau - nws yog qhov txaus ntshai txawm tias cov neeg uas tsis muaj caj ces muaj kab mob ntxiv. Hom 1 mob ntshav qab zib mellitus, yog tias kev noj zaub mov tsis ua raws, tuaj yeem nyuaj rau coma thiab txawm tias yuav ua rau neeg tuag taus. Txij li nrog cov pathology no muaj qhov kev ua txhaum tsis tsuas yog ntawm cov carbohydrate, tab sis kuj ntawm cov rog metabolism, kev noj zaub mov hauv ntshav qab zib yog tsom rau lawv ib txwm ua. Nws lub hom phiaj: txo qhov hnyav tshaj thiab hloov qee cov carbohydrates hauv kev noj zaub mov nrog lwm feem.

Video (nyem mus ua si).

Txhawm rau kom muaj peev xwm tiv thaiv tus kab mob, koj yuav tsum ua raws nraim li cov qauv ntawm kev noj haus rau ntshav qab zib. Lawv hais txog cov khoom siv tseem ceeb, cov calories, qhov ntau thiab tsawg ntawm kev noj zaub mov:

1. Kev noj haus. Nws nyob ntawm tus neeg mob lub cev qhov hnyav:

• thaum lub cev hnyav, lub cev xav tau yog 1600 - 2500 kcal ib hnub,

• nyob rau hauv qhov tshaj ntawm lub cev qhov hnyav - 1300 - 1500 kcal ib hnub,

• nrog kev rog - 600 - 900 kcal ib hnub.

Muaj qee qhov tshwj xeeb hauv kev suav hauv kev noj zaub mov noj txhua hnub: rau qee yam kab mob, kev noj zaub mov kom tsawg-tsawg calorie yog contraindicated, txawm hais tias lub cev nyhav dhau los. Cov no suav nrog, ua ntej ntawm txhua yam, teeb meem ntawm ntshav qab zib nws tus kheej:

• mob retinopathy hnyav (mob choroid ntawm lub qhov muag),

• nephropathy mob ntshav qab zib nrog nephrotic syndrome (ua rau lub raum puas muaj cov protein ntau hauv cov zis),

• vim nephropathy tshwm sim - tsim muaj mob raum tsis ua haujlwm (CRF),

• mob ntshav qab zib heev.

Cov tshuaj tiv thaiv yog mob hlwb thiab somatic pathology:

• tsis ruaj tsis khov ntawm angina pectoris thiab muaj lub neej phom sij tsis tu ncua,

• mob rau daim siab mob hnyav,

• lwm cov kab mob sib kis

2. Qhov tshwj xeeb feem tshwj xeeb ntawm cov carbohydrates hauv kev noj zaub mov noj qab zib txhua hnub ntawm ntshav qab zib yuav tsum tsis pub ntau tshaj 55% - 300 - 350 g. Qhov no hais txog cov khoom noj uas muaj cov roj tov ua kom txaus, maj mam fissile nrog rau cov vitamins, microelements thiab cov roj uas tsis muaj qhov ntswg nyob hauv lawv:

• Muaj ntau yam los ntawm cov nplej ntau ntau,

Lawv yuav tsum tau muab faib kom zoo ib yam hauv cov khoom noj txhua hnub, muab faib ua 5-6 qhov kev txais tos. Cov piam thaj thiab cov khoom lag luam uas nws muaj yog txwv tsis pub nruj, nws hloov los ntawm xylitol lossis sorbitol: 1 g ib 0.5 kg ntawm lub cev hnyav (40 - 50 g ib hnub rau 2 mus rau 3 koob tshuaj).

3. Cov protein ntau yog kwv yees li 90 g hauv ib hnub, uas yog lub cev kev cai rau ib tus neeg twg noj qab haus huv uas muaj ntshav qab zib ib txwm. Tus nqi no sib raug mus rau 15 - 20% ntawm tag nrho cov zaub mov noj txhua hnub. Pom zoo cov khoom muaj protein:

• cov nqaij ntawm cov nqaij qaib uas tsis muaj tawv nqaij (tshwj tsis yog nqaij ntses),

• nqaij qaib qe (2 - 3 daim ib asthiv),

• cov khoom noj siv mis uas muaj cov rog tsawg (kefir, fermented baked milk. Cottage cheese).

5. Txwv cov ntsev rau 12 g hauv ib hnub (txhawm rau tiv thaiv qee yam qee hom kev mob ntshav qab zib), cov zaub mov muaj cov roj cholesterol ntau thiab cov tshuaj rho tawm (cov nqaij muaj zog).

Muaj cov khoom lag luam (muaj cov piam thaj hauv qab) uas yuav tsum tau categorically tsis suav cov khoom noj khoom haus rau ntshav qab zib. Txawm hais tias muaj pes tsawg leeg, lawv txoj kev siv yog contraindicated. Cov no suav nrog:

• qab zib, zib ntab, txhua yam khoom qab zib uas ua los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo (jam, marmalade, jam, jam), chocolate, khoom qab zib, txiv quav ntswv nyoos, txiv tsawb, hnub tim, txiv mab txiv ntoo,

• txiv hmab txiv ntoo haus nrog piam thaj, coca - kafes, tonic, txiv qaub, cawv,

• cawv txiv hmab qab zib thiab semi-qab zib, cov txiv hmab txiv ntoo tau khaws cia rau hauv qab zib,

• ncuav qab zib, ncuav pastries, khob cij uas qab zib, puddings,

• cov zaub mov kaus poom, cov nqaij haus, cov hnyuv ntxwm,

• haus dej haus cawv - txawm tias cov qaug zog qis tshaj muaj cov calories ntau.

Cov khoom lag luam hauv qab no raug tso cai nyob hauv cov khoom me me:

• Cov nqaij uas muaj roj tsawg, cov khoom noj ntses, nqaij qaib tsis muaj nqaij, qe, tshij (tib lub sijhawm, tsuas yog ib qho ntawm cov khoom noj muaj protein ntau tuaj yeem noj ib zaug ib hnub),

• butter, margarine, tag nrho thiab mis nyuj ci,

• tej roj zaub,

Cov khoom uas yuav ntim hauv cov ntsuas sib npaug

Hauv cov tshuaj ntau npaum li cas, nws pom zoo:

• cereals, ceg plaub, plaub ya ri,

• khob cij wholemeal, ncuav ncuav ci (mov ci),

• txhua cov txiv ntoo tshiab (tsis pub ntau tshaj 1-2 tauj ib hnub).

Cov Khoom Noj Khoom Noj Ntshav Qab Zib

Nws raug nquahu kom noj yam tsis muaj kev txwv:

• berries: gooseberries, txiv ntoo qab zib - lub raj mis, txhua yam ntawm currant, blueberries,

• cov txiv hmab txiv ntoo hauv qab zib: txiv qaub, txiv kab ntxwv qaub,

• tshuaj yej, kas fes, kua txiv tsis ntxiv qab zib, dej,

• kua txob, hloov raws caij nyoog, mustard, ntau yam tshuaj ntsuab, vinegar,

Ib qho piv txwv ntawm cov zaub mov noj haus ntshav qab zib txhua hnub rau ib lis piam

Raws li cov khoom lag luam no, pom zoo kom noj zaub mov zoo hauv ntshav qab zib, cov zaub mov raug npaj rau txhua hnub thiab txhua lub lim tiam:

Hnub Monday

Thawj tshais: cov zaub mov tsis muaj calorie hauv tsev nrog me me ntawm mis, tso kua zaub rosehip.

Thib ob noj tshais: jelly los ntawm ib qho txiv ntoo lossis txiv ntoo uas muaj xylitol, txiv kab ntxwv.

Noj su: zaub qhwv zaub qhwv, muaj roj tsawg nqaij hau nrog zaub ua zaub, ua noj cov txiv uas tsis muaj qab zib.

Khoom txom ncauj: ua si los ntawm pob tw kub.

Noj hmo: hiav txwv kale, ci nqaij ntses uas muaj roj tsawg, vinaigrette nrog cov roj pob kws, stewed eggplant nrog dos, tshuaj yej.

Hnub Tuesday

Thawj tshais: buckwheat porridge nrog qhov sib ntxiv ntawm cov pob kws roj, steamed omelette, zaub xas lav nrog roj sunflower (txiv lws suav, dib, tswb kua txob), cov cij cij, unsweetened tshuaj yej nrog mis nyuj.

Thib ob noj tshais: kua txiv ua los ntawm cov nplej xua.

Noj su: borsch nrog ib diav ntawm qaub cream, hau nqaij ntshiv, stew los ntawm ntau cov zaub uas tso cai, jelly ntawm xylitol los ntawm cov txiv hmab txiv ntoo uas tsis qab zib.

Noj hmo: steamed ntses, zaub ntug hauv paus schnitzel nrog zaub qhwv, txiv hmab txiv ntoo ua si.

Hnub Wednesday

Thawj tshais: cov zaub mov tsis muaj calorie hauv tsev cheese.

Noj su: txiv kab ntxwv (2 qhov loj me hauv loj).

Noj su: zaub qhwv kua zaub, 2 cutlets ntawm cov ntses muaj roj tsawg, zaub tshiab, txiv hmab txiv ntoo compote tsis muaj suab thaj.

Khoom txom ncauj: 1 hau qe.

Noj hmo: stewed zaub qhwv, 2 qhov nqaij me me-nqaij loj me me muab cub ua noj lossis siav hauv qhov cub.

Hnub Thursday

Thawj pluas tshais: nplej mis nyuj porridge, boiled beet zaub xam lav nrog pob kws roj, tshuaj yej.

Thib ob noj tshais: yogurt nrog cov ntsiab lus tsawg ntawm cov rog tsawg - 1 khob.

Noj su: ntses kua zaub, barley porridge, nqaij goulash.

Khoom txom ncauj: zaub xam lav nyias cov zaub tshiab.

Noj hmo: zaub stewed nrog yaj.

Hnub Friday

Thawj tshais: oatmeal, zaub ntug hauv paus nyias, kua.

Noj su: 2 txiv kab ntxwv nruab nrab me me.

Noj su: zaub qhwv kua zaub, 2 cov nqaij nrog cov nqaij thiab cia kua txob ua kua.

Khoom txom ncauj: zaub ntug hauv paus zaub nrog roj hauv tsev cheese tsawg.

Noj hmo: zaub xam lav ntawm ib qho zaub, stewed nqaij qaib yam tsis muaj daim tawv nqaij.

Hnub Saturday

Thawj tshais: ib qho porridge nrog xua, 1 pear.

Thib ob noj tshais: muag-hau qe, haus tsis muaj qab hau.

Noj su: zaub stew nrog nqaij ntshiv.

Noj su thaum tav su: ob peb lub txiv tso cai ua txiv.

Noj hmo: zaub xam lav nrog nqaij yaj stew.

Hnub Sunday

Thawj tshais: cov zaub mov tsis muaj calorie curd, cov txiv ntoo tshiab.

Thib ob noj tshais: nqaij qaib hau.

Noj su: tus neeg tsis noj nqaij zaub kua zaub, goulash. taub noj mov.

Khoom txom ncauj: berry zaub xam lav.

Noj hmo: taum pauv, zaub tsib uas muaj plu.

Nws yuav tsum nco ntsoov tias nrog me me mus rau mob hnyav cov kab mob, kev noj zaub mov noj yog ib qho kev txiav txim siab kev kho mob. Hauv kev mob hnyav, nws yog qhov tseem ceeb ntawm kev kho mob.

Hom 2 mob ntshav qab zib mellitus yog ib hom kab mob pancreatic uas cov neeg mob ntshav qab zib thiab ntshav qab zib tau tshwm sim ntau zuj zus. Tus kabmob yog tus kabmob heev thiab cuam tshuam nrog qee yam kev ua neej. Tus mob ntshav qab zib hom 2 mob siab rau yam lawv noj thiab haus. Noj zaub mov zoo rau cov ntshav qab zib yuav tsum yog qab zib thiab mob ntshav qab zib. Feem ntau, nws yog vim kev hloov kho khoom noj uas ua kom cov ntshav qab zib. Xav txog cov teebmeem no hauv kev nthuav dav.

Ntshav qab zib Hom 2 yog tus cwj pwm ntawm cov tshuaj niaj hnub ua tus kab mob los ntawm kev ua neej tsis zoo: kev haus luam yeeb, txoj kev ua neej nyob qis qis, haus dej cawv, zaub mov tsis zoo, thiab lwm yam. kev mob nkeeg.

Kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum rov qab muaj cov metabolism hauv carbohydrates thiab lipids hauv lub cev.

Cov ntawv qhia zaub mov xaiv tau zoo tso cai rau koj txo kev hnyav, txo qis hauv insulin, tshem tawm cov insulin tsis txaus, uas feem ntau ua rau kev rog hauv hom ntshav qab zib hom 2.

Tsis tas li, kev noj zaub mov kev noj zaub mov yuav maj mam ua kom cov suab thaj ntws mus rau hauv cov ntshav, uas yog ib qho ntxiv yuav tsis ua rau muaj glycemia nce siab tom qab noj mov.

Kev noj haus rau hom ntshav qab zib hom 2 yog ib qho kev noj haus zoo txhua hnub kom muaj ntau xyoo ntawm lub neej. Ntawm cov ntshav qab zib ntawm yam thib ob, kev noj zaub mov noj yog ib qho kev kho, yog li nws tseem ceeb heev uas yuav tsum tswj hwm koj cov zaub mov noj kom nruj thiab ua raws li kev noj haus. Ua tsaug rau kev noj haus kom zoo thiab ua raws li txhua cov lus qhia, koj tuaj yeem tau txais cov txiaj ntsig tau zoo thiab zam kev cuam tshuam.

Cov kev cai tseem ceeb ntawm khoom noj khoom haus rau cov ntshav qab zib hom 2 yog li nram no:

txo qis hauv kev noj cov zaub mov carbohydrates, uas yog, cov khoom noj yuav tsum muaj cov carbohydrate tsawg,
cov khoom noj yuav tsum muaj cov lus qhia hauv calorie tsawg,
cov zaub mov yuav tsum muaj cov vitamins thiab cov khoom xyaw zoo,
cov zaub mov nws tus kheej yuav tsum muaj txhij thiab muaj peev xwm,
lub zog ntawm cov zaub mov yuav tsum sib haum nrog tus neeg mob lub neej, uas yog, nws lub zog xav tau.

Kev noj zaub mov zoo rau cov ntshav qab zib thiab kev noj haus cov zaub mov uas tsis muaj carbohydrate pom zoo tias tus neeg mob yuav tsum saib cov khoom noj carbohydrates ib hnub twg. Ntsuas cov ntsiab lus ntawm cov zaub mov carbohydrate hauv tsev yuav muaj teeb meem heev. Tias yog vim li cas cov khoom noj khoom haus tau tsim tshwj xeeb ntsuas qhov ntsuas, uas lawv hu ua "ncuav". Paub txog nws cov nqi, koj tuaj yeem suav tias muaj pes tsawg carbohydrates tau noj thiab cov carbohydrates tuaj yeem hloov nrog cov uas zoo sib xws.

Chav ua khob cij suav nrog li 15 grams. zom cov zaub mov carbohydrates. Nws muaj peev xwm nce qib qab zib cov ntsiab lus hauv lub cev los ntawm 2.8 mmol / l thiab kom txo nws, insulin hauv qhov nyiaj ntawm ob chav yuav tsum.

Paub txog qhov loj me ntawm chav ua noj khob cij tso cai rau cov neeg mob ntshav qab zib tsim cov khoom noj kom zoo rau cov ntshav qab zib, tshwj xeeb yog tias tus neeg mob tau txais tshuaj insulin. Tus nqi ntawm cov tshuaj insulin coj yuav tsum sib haum rau cov khoom noj carbohydrates, txwv tsis pub muaj ib qho dhau los, lossis, hloov pauv, tsis muaj suab thaj, uas yog, hyperclimia lossis hypoclimia.

Thaum nruab hnub, ib tus neeg muaj ntshav qab zib muaj cai tau txais tsuas yog 20 - 25 ntsuas kev ntsuasCov. Nws yuav tsum muab faib kom xwm yeem thoob txhua zaub mov noj, tab sis feem ntau nws nyiam noj thaum sawv ntxov. Thaum noj tshais, noj su thiab noj hmo, nws pom zoo kom noj txog 3 - 5, thaum noj khoom txom ncauj 1 - 2 chav.Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account txhua yam noj thiab haus dej haus ib hnub. Piv txwv li, ib chav ua mov ci sib xws rau ib nrab khob ntawm buckwheat lossis oatmeal, ib qho kua nruab nrab, ob lub prunes, thiab lwm yam.

Txhawm rau tsis pub tsis meej pem, nyeem kab lus hais txog lub luag haujlwm ntawm carbohydrates rau tib neeg lub cev.

Cov neeg mob ntshav qab zib, tshwj xeeb yog cov uas muaj kev txom nyem los ntawm hom mob thib ob, yuav tsum nkag siab meej meej tias cov zaub mov twg yog yam pub rau lawv noj, thiab yam twg yuav tsum tau tso pov tseg kiag.

zaub (zucchini, qos yaj ywm, carrots),
cereals (mov, buckwheat),
khob cij yog dub zoo dua
cov mov ci
qe
cov nqaij ntshiv, ntses thiab nqaij qaib (nqaij qaib, pike, qaib cov txwv, nqaij nyuj),
legumes (peas),
nplej zom
txiv hmab txiv ntoo (qee hom txiv apples, txiv hmab txiv ntoo),
thiab txiv ntoo (liab currant),
cov khoom noj siv mis thiab qaub-mis (ntuj yogurt, kefir, tsev me),
dub tshuaj yej, ntsuab,
kas fes, chicory,
kua, decoctions,
butter, zaub,
vinegar, soob muab tshuaj yog pub ntawm cov txuj lom
sweeteners (sorbitol).

Nws yog qhov zoo dua los ua zaub mov noj hauv tsev, ntawm koj tus kheej, yog li koj tuaj yeem tswj hwm qhov koj noj. Cov kua zaub yuav tsum muaj nyob hauv cov zaub mov noj txhua hnub, nws zoo dua yog tias lawv yog zaub los yog ntawm cov nqaij tsis muaj zog, ntses nqaij ntses.

Cov khoom noj uas pub rau noj yuav tsum tau noj kom zoo, koj yuav tsum tsis txhob noj cov zaub mov ntau, txhua yam yuav tsum tau noj ntau, ntxiv rau, qee yam zaub mov pub rau cov neeg mob ntshav qab zib muaj kev txwv.

Qee hom khoom lag luam tuaj yeem raug txwv lossis tso cai los ntawm cov kws kho mob, lawv cov lus pom zoo yuav tsum xav txog.

Txwv tsis pub nqa cov khoom noj uas raug cai:

tso cai rau cov khoom ci bakery ntawm 300 - 350 gr. ib hnub
nqaij thiab nqaij ntses cov kua zaub yuav tsum tsis txhob noj ntau tshaj 2 zaug hauv ib lim tiam,
tus naj npawb ntawm cov qe nyob rau ib hnub yog 2, thaum nws tseem ceeb uas yuav tsum xav txog ntxiv lawv rau lwm cov tais diav,
txiv hmab txiv ntoo thiab txiv ntoo tsis ntau tshaj 200 gr. ib hnub
qaub-mis cov khoom tsis ntau tshaj 2 khob ib hnub,
mis tuaj yeem haus cawv kom tau hauv daim ntawv ntshiab tsuas yog kev tso cai los ntawm kws kho mob,
tsev cheese raug txwv rau 200 gr. ib hnub
tus nqi ntawm cov kua, noj mus rau hauv tus account lub kua zaub, yuav tsum tsis txhob ntau tshaj tsib khob ib hnub,
butter nyob rau hauv ib daim ntawv tsis ntau tshaj 40 gr. ib hnub
Nws raug nquahu kom txo ntsev ntau.

Tseem Ceeb! Tus naj npawb pes tsawg ntawm cov khoom yog txiav txim los ntawm tus kws kho mob, kev hais los saum toj no yog cov kev txwv hauv kev kwv yees kwv yees.

khoom qab zib, chocolate, lwm yam kev dag,
butter khoom (qab zib buns, buns),
zib muv
jam, suav nrog qhob hauv tsev
mis nyuj khov
ntau yam khoom qab zib
txiv tsawb, txiv quav ntswv nyoos,
txiv hmab txiv ntoo qhuav - raisins,
rog
ntsim, qab ntsev, haus luam yeeb,
cawv cov khoom lag luam
ntuj qab zib.

Cov kws kho mob pom zoo muab cov zaub mov fractional rau cov neeg mob ntshav qab zib. Kev noj haus rau hom ntshav qab zib hom 2 yuav tsum teeb tsa kom yooj yim kom tsis txhob pluas noj, thiab lawv tus lej yog tsib lossis rau teev nyob rau ib hnub. Kev pabcuam cov ntau thiab tsawg yuav tsum yog nruab nrab, tsis yog loj. Kev sib nrug ntawm cov zaub mov yuav tsum tsis pub ntev tshaj peb teev.

Noj tshais yuav tsum tsis txhob ua txhaum ib qho li, vim hais tias nws yog ua tsaug rau pluas tshais thaum sawv ntxov uas cov khoom noj hauv lub cev tawm rau lub sijhawm tag nrho, uas yog qhov tseem ceeb heev rau cov ntshav qab zib ntawm ib hom. Raws li khoom noj txom ncauj, nws yog qhov zoo dua los siv lub teeb thiab cov khoom noj muaj txiaj ntsig - cov txiv ntoo, txiv hmab txiv ntoo thiab zaub. Pluas mov kawg, lossis hmo ob, yuav tsum npaj ob teev ua ntej yuav pw ib hmos.

Muaj ntau cov kev xaiv rau cov zaub mov noj rau cov ntshav qab zib, tab sis koj tuaj yeem siv tsuas yog ib lossis ob qhov, uas yuav ua rau koj hloov kho kom haum rau cov zaub mov zoo li no. Txhawm rau cov khoom noj kom sib npaug los ntawm lub sijhawm, nws tsim nyog hloov cov khoom lag luam zoo sib xws nrog lwm tus, piv txwv li, buckwheat nrog pob kws, oat, thiab lwm yam. Peb muab rau koj kom nyiam mloog zaub mov noj hnub, uas koj tuaj yeem suav nrog hauv koj cov khoom noj kom muaj ntshav qab zib.

Noj tshais. Kev pab ntawm oatmeal, kua txiv kab ntxwv.
Khoom txom ncauj. Ob peb txiv duaj los yog txiv duaj.
Noj su Cov kua zaub pob kws, zaub xam lav tshiab, ob peb qho ntawm cov khob cij dub, tshuaj yej nrog mis nyuj.
Noj sus yav tav su. Fresh cabbage zaub xam lav nrog zaub roj.
Noj hmo Cov zaub ci ci, xim av qhob cij, curd pancakes, tshuaj yej ntsuab.
Ua ntej mus pw - yogurt.

Noj tshais. Hercules porridge, zaub ntug hauv paus thiab kua zaub xam lav, compote.
Khoom txom ncauj. Fresh carrots nyob rau hauv daim ntawv ntawm zaub xam lav.
Noj su Dos kua zaub, ntses casserole, vinaigrette, qhob cij, kas fes nrog chicory.
Noj sus yav tav su. Zucchini pancakes ob peb daim, kua txiv lws suav.
Noj hmo Steamed nqaij patties, zaub sab zaub, ib daim ntawm cov mov ci tsaus, tsis muaj piam thaj compote.
Ua ntej yuav mus pw - lub ntuj yogurt nrog berries.

Kev noj zaub mov kom tsawg tsis muaj kev txwv yog tias tus neeg tsis rog. Hauv qhov no, nws tsuas yog ib qho tseem ceeb los soj ntsuam cov ntshav qab zib kom muaj txiaj ntsig los ntawm tsis kam lees cov carbohydrates yooj yim thiab soj ntsuam cov zaub mov fractional.

Kev noj haus zoo rau cov neeg mob ntshav qab zib yog ib qho tseem ceeb ntawm kev kho mob kom haum. Kev noj zaub mov kom zoo yog txo qis cov carbohydrates thiab tsiaj rog cov rog uas tau noj nrog zaub mov, uas ua rau muaj kev nce qib hauv cov piam thaj hauv cov ntshav. Txoj kev kho no pab kho cov txheej txheem metabolism hauv tib neeg lub cev. Kev noj zaub mov kom zoo hauv lub cev ntshav qab zib tau tso cai rau tus neeg coj lub neej zoo, ua rau nws zam dhau txoj kev loj hlob ntawm cov kev mob hnyav.

Kev noj zaub mov noj yog tshuaj coj mus rau hauv qhov hnyav thiab daim ntawv ntawm tus kabmob. Cov zaub mov noj yuav tsum tau txaus lub cev nrog lub zog thiab tag nrho cov vitamins, cov zaub mov kom txaus.

Mob ntshav qab zib mellitus tuaj yeem ua rau kev rog, uas ua rau muaj kev pheej hmoo ntawm kev mob atherosclerosis, mob plawv nres, mob stroke, nephropathy. Kev noj zaub mov zoo yuav pab tswj kev noj cov rog thiab carbohydrates hauv lub cev, thiab normalizes cov metabolism hauv.

Nws yog ib qho tseem ceeb heev uas yuav tsum tau tsim txoj cai noj zaub mov kom zoo rau cov ntshav qab zib hom type I hauv cov menyuam yaus. Nrog cov metabolism hauv kev ua tsis tau zoo, tus me nyuam poob qis hauv kev txhim kho los ntawm nws cov phooj ywg, qeeb qeeb thiab ntxhov siab. Kev kho cov pluas noj pub rau koj kom rov qab kev loj hlob thiab txawm tias tso cov tshuaj insulin.

Ua kom raws li txoj cai kev noj zaub mov, cov neeg mob tuaj yeem tswj hwm nws qib ntawm glycemia, tswj cov qib ntshav qabzib zoo hauv cov ntshav.

Hauv cov neeg laus, chav kawm ntawm tus kabmob yog koom ua ke nrog lub hlwb tsis zoo ntawm lub xeev vim kev mob plab zom mov hauv lub cev. Noj zaub mov pab ua kom muaj kev txhawb siab, tiv taus kev ntxhov siab.

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov noj. Koj yuav tsum tau noj zaub mov me me 5-6 zaug ib hnub. Koj tsis tuaj yeem ua rau qis, tau txais los ntawm lub rooj yuav tsum nyob twj ywm ib qho zoo me ntsis ntawm kev tshaib plab. Ib qho loj dua yuav tsum yog rau pluas tshais, thiab ib qho me me rau noj hmo. Thaum siv thawj cov khoom noj, cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj kom muaj zog txaus ua kom muaj kev noj qab haus huv rau ib tug neeg rau tag nrho ib hnub.

Lub luag haujlwm tseem ceeb ntawm carbohydrates yog lub zog rau tib neeg lub cev. Los nrog cov zaub mov, lawv tsis tuaj yeem nqus nyob hauv tib lub ntim hauv tib neeg txoj kev noj qab haus huv, yog li ntawd, cov concentration ntawm cov piam thaj hauv cov ntshav nce ntxiv.

Ua raws li cov khoom noj muaj ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tshem tawm cov khoom noj kom yooj yim zom cov zaub mov carbohydrates los ntawm kev noj haus. Cov no yog chocolate, khoom qab zib, hmoov, khoom noj butter, ua kom zoo qab zib, mov thiab semolina. Cov ntawv qhia zaub mov yuav tsum suav nrog cov khoom noj carbohydrates, uas tau muab zom ntev dua thiab nqus tau cov hnyuv. Nov yog oatmeal, txiv hmab txiv ntoo, zaub, ncuav ci ncuav ci.

Tus nqi ntawm cov nyiaj carbohydrates los ntawm cov neeg mob yuav tsum zoo ib yam txhua hnub. Ua li no, koj yuav tsum paub txog yam khoom twg tuaj yeem hloov pauv sib. Rau lub hom phiaj no, txhais cov ntsiab lus ntawm chav ua mov ci. Ib qho XE muaj 12 g ntawm carbohydrates, tus neeg mob yuav tsum noj tsis ntau tshaj 8 units ib zaug, qhov kev cai niaj hnub yog 25 XE. Piv txwv li, ib qho hlais cov mov ci rye tuaj yeem hloov nrog 150 g ntawm hau qos yaj ywm lossis ib nrab ib ລິດ mis nyuj.

Cov nroj tsuag fiber ntau yog qhov tseem ceeb hauv kev noj haus zoo rau cov neeg muaj ntshav qab zib. Cov roj ntsha no tuaj yeem txo cov ntshav piam thaj hauv cov ntshav.

Cov zaub mov muaj txiaj ntsig zoo muaj xws li:

Fiber ntau txhim kho plab hnyuv kom lub zog, ua kom lub plab zom mov, thiab tshem tawm cov roj cholesterol, co toxins thiab co toxins. Cov txheej txheem txhua hnub yog 50 g.

Khoom noj khoom haus hauv ntshav qab zib tsis suav nrog kev siv cov tsiaj rog, lawv yuav tsum tau hloov nrog zaub. Cov zaub mov txwv tsis pub suav nrog nqaij npuas, nqaij ntses, nqaij yaj, qab zib, thiab butter. Hloov chaw, koj tuaj yeem noj cov nqaij luav, nqaij qaib mis, nqaij tawv lossis nqaij qaib ntxhw, khoom noj siv mis. Koj yuav tsum rhaub lossis ci nqaij rau hauv qhov cub nrog zaub, ntxiv nrog rau qee qhov me me ntawm cov roj zaub.

Qhov kev tswj hwm no tsis tsuas yog pab txo qis cov piam thaj hauv lub cev, tab sis kuj txo cov ntsiab lus ntawm cov roj tsawg hauv cov roj ntsha, nrog ntau qhov kev pheej hmoo ntawm kev txhim kho lub plawv thiab cov kab mob ntshav nce siab. Tsis txhob hloov cov roj butter nrog margarine, vim tias nws tsis muaj cov rog txav tsawg dua. Qhov kev txhaj tshuaj txhua hnub ntawm cov rog zom tau yooj yim yog 40 g.

Yuav noj li cas thiaj li muaj ntshav qab zib? Cov neeg mob yuav tsum nce nqi ntawm cov zaub mov muaj protein ntau (2 g / kg lub cev qhov hnyav) txhawm rau kom tau txais lub zog, txij li cov rog thiab carbohydrates tsis suav nrog ntau li ntau tau. Qhov no yog qhov tseeb tshwj xeeb rau cov poj niam cev xeeb tub, menyuam yaus, cov neeg mob tsis txaus. Qhov kev zam yog cov neeg muaj kev puas tsuaj los ntawm kev tsis zoo hauv lub raum, ketoocytosis. Koj tuaj yeem tau txais cov protein los ntawm cov khoom noj mis nyuj uas yog mis, cereals, cov nqaij uas tsis muaj rog.

Kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum ua kom lub cev txaus txaus kom muaj cov vitamins thiab tshuaj zoo.

Vitamin B₁ tshwj xeeb tshaj yog xav tau, uas muaj ntau hauv cov taum pauv, wholemeal qhob cij, thiab poov xab.

Txo cov ntshav qabzib, lub cev xav tau manganese, tooj liab thiab zinc. Cov tshuaj no ua rau lub siab ua haujlwm tsis zoo, txhawb kev tsim tawm ntawm insulinase, ua kom muaj kev tiv thaiv dav dav hauv lub cev, thiab txhawb kev ua haujlwm ntawm lub cev oxidative.

Tooj liab tau pom nyob hauv cov nceb, txiv ntseej, legumes, oatmeal thiab pearl barley.
Cov tawv cheese, nceb, qe, cereals thiab legumes yog nplua nuj hauv zinc.
Manganese muaj nyob hauv cereals, dub currants, thiab txiv pos nphuab.

Kev noj zaub mov qab zib rau ntshav qab zib tsuas yog noj ntsev ntau. Tsuas yog 6 g ntawm cov khoom tau tso cai ib hnub. Haus dej rau ib hnub twg yuav tsum muaj tsawg kawg yog 1.5 litres. Tus nqi dej yog xam raws li nram no: 30 ml rau 1 kg ntawm lub cev hnyav. Qhov tshwj tsis yog cov neeg mob kev txom nyem los ntawm lub raum mob, o.

Txwv tsis pub haus dej haus cawv, uas tuaj yeem ua rau lub khob qis. Kev haus cawv ua kom muaj zog ntawm cov kua dej hauv lub cev, ua rau muaj kev txhim kho thiab ua rau mob ketoacidosis.

Yuav noj li cas thiaj li muaj ntshav qab zib? Yog tias tus neeg mob rog dhau, ces tus naj npawb ntawm calories ib hnub twg yuav tsum tsis pub ntau tshaj 35 units rau 1 kilos ntawm lub cev qhov hnyav. Cov tib neeg muaj cov ntawv cog lus ib txwm yuav tsum tau txog 40 kcal / kg ib hnub, thiab rau cov neeg mob nyias nyias daim duab no nce mus rau 50 kcal / kg. Nws yog qhov nyuaj rau cov neeg mob kom ua raws li cov khoom noj nruj me ntsis, yog li qee lub sijhawm lawv raug tso cai noj me ntsis qab zib lossis rog, hloov cov no nrog rau lwm qhov los ntawm kev noj haus.

Yuav noj li cas nrog cov neeg mob ntshav qab zib hom I uas tau txais insulin? Nws yog qhov tseem ceeb rau cov neeg mob zoo li no los tsim cov ntawv qhia zaub mov uas muaj cov khoom noj sib npaug nrog cov nyiaj txhua hnub. Ua qhov no, koj tuaj yeem hloov cov khoom lag luam nrog cov sib npaug los ua kom muaj ntau yam kev noj haus. Nws yog ib qho tseem ceeb kom faib qhov ua kom tau cov carbohydrates. Kev ua txhaum ntawm cov cai no tuaj yeem ua rau cov ntshav qab zib ntau ntxiv.

Txog rau cov neeg mob insulin, noj haus No. 9b yog qhov pom zoo. Tus neeg mob yuav tsum tau ib txwm muaj tej yam qab zib nrog nws, yog li ntawd nrog cov piam thaj hauv qab zib yuav tsis tshwm sim kev kub ntxhov.

Yam khoom noj dab tsi tsim nyog rau txhua tus neeg mob ntshav qab zib, tus kws kho mob txiav txim siab. Tus kws kho mob tau sau ntawv rau kev coj noj haus thiab kev noj haus, coj mus rau hauv tus account tus yam ntxwv ntawm tus neeg mob, qhov mob hnyav, muaj cov teeb meem tshwm sim.

Qhov laj thawj ntawm kev txhim kho ntawm tus kab mob II yog cov zaub mov tsis zoo ntawm cov tshuaj insulin los ntawm lub cev. Cov khoom noj khoom lag luam muaj txiaj ntsig tsis muaj lub sijhawm ua haujlwm thiab ua rau cov piam thaj ntau ntxiv. Nws yog ib qho tseem ceeb heev rau cov neeg mob ua raws li cov zaub mov tsis muaj carb kom thiaj li ua rau cov lipid metabolism tsis txaus.

Raws li txoj cai, cov neeg mob uas muaj ntshav qab zib hom II yog rog dhau lawm, yog li ntawd, cov rog cov zaub mov tsis suav nrog cov zaub mov kom poob phaus.

Hauv cov tshuaj pej xeem, muaj ntau yam txiaj ntsig ua noj raws li cov tshuaj ntsuab uas pab ua kom cov neeg nyob hauv qhov qis thiab cov ntshav qab zib, rov qab ua cov metabolism hauv lub cev. Cov kev kho zoo li no muaj xws li kev pleev xim av duav, nettles, yarrow, kua txiv Jerusalem artichoke. Nroj tsuag muaj fiber ntau thiab ntxhia pob zeb, vitamins uas tsim nyog rau tib neeg kev txom nyem los ntawm ntau yam mob ntshav qab zib.

Kev noj zaub mov kom lub cev sib thiab tsis muaj carb yog qhov tseem ceeb rau kev kho mob ntshav qab zib sib txawv. Ua raws li kev noj zaub mov ua rau cov neeg mob ua lub neej zoo, ua kom lawv txoj kev nyob zoo.