Puas yog nws ua tau los noj ntau hom hnyuv ntxwm nrog hom 2 mob ntshav qab zib, contraindications, kev cai siv, glycemic Performance index

Puas yog ntshav qab zib ntshav qab zib pub tso cais raws li pub lossis txwv?

Txhua tus mob ntshav qab zib tau ua nrog qhov nyuaj ntawm kev tsim cov zaub mov noj kom haum. Vim li ntawd, feem ntau cov lus nug tshwm sim txog qhov muaj peev xwm siv qee yam khoom noj thiab tais diav.

Cov neeg ib txwm noj nyob rau hauv Feem ntau tau nthuav tawm hauv daim ntawv ntawm sausages, sausages lossis sausages. Koj tuaj yeem coj lawv nrog koj ua khoom noj txom ncauj rau kev ua haujlwm lossis sai txaus siab koj qhov kev tshaib plab thaum koj rov qab los tsev.

Lawv puas raug tso cai rau cov neeg muaj ntshav qab zib hom 2?

Kuv yuav tsum saib dab tsi thaum xaiv khoom noj?

Kev noj zaub mov kom zoo hauv ntshav qab zib yog ib qho tseem ceeb ntawm qhov tsis txaus ntseeg ntawm kev kho txhua yam ntawm cov txheej txheem pathological. Raws li kev pom zoo thoob ntiaj teb, nws yog kev ua raws li kev noj haus zoo thiab kev ua neej zoo (kev ua si lub cev tsim nyog) yuav tsum tau thov thaum thawj theem ntawm kev txhim kho tus kab mob. Yog li, nws feem ntau ua tau kom qab zib nyob rau hauv cov kev ntsuas.

Muaj qee cov ntsiab lus thiab cov lus qhia hais txog kev npaj khoom noj thiab xaiv cov khoom. Kev noj haus rau hom ntshav qab zib hom 2 tsis txwv kev noj cov zaub mov uas muaj cov ntoo fiber ntau ntau. Feem ntau, cov no suav nrog cov zaub (tshwj tsis yog qos yaj ywm thiab legumes). Ua tsaug rau pab pawg no cov khoom lag luam, kev ua haujlwm ntawm plab hnyuv muaj txiaj ntsig zoo tuaj, cov vitamins tau zoo dua tuaj thiab cov rog tawg.

Kev noj zaub mov noj nrog kev txhim kho pathology pom zoo kom ua raws li cov khoom noj muaj feem hauv feem me me. Yog li, txhua tus mob ntshav qab zib yuav tsum noj li tsib zaug hauv ib hnub, tab sis tib lub sij hawm txo cov zaub mov noj ntau zaug. Qhov tsim nyog, qhov loj me yuav tsum tsis pub ntau tshaj ob puas thiab tsib caug grams. Ib qho ntawm cov pab ua rau cov ntshav qab zib yuav yog dej thiab tshuaj yej los ntawm cov sawv hav zoov, uas yuav pab kom koj nqhis dej, nrog rau kev kov yeej qhov "tsis tseeb" ntawm kev tshaib plab.

Cov ntaub ntawv khomob qhia tias ntau dua cuaj caum feem pua ​​ntawm cov neeg mob ntshav qab zib hom 2 yog rog dhau. Ntxiv mus, kev hnyav dhau yog ib qho laj thawj ntawm kev txhim kho cov txheej txheem pathological. Qhov zoo tshaj yuav yog vim qhov tseeb tias kev rog dhau los cuam tshuam nrog cov txheej txheem ib txwm ntawm kev tsim cov tshuaj hormone los ntawm tus txiav, uas ua rau kev nce ntshav hauv cov ntshav. Yog vim li ntawd, lub hauv paus ntawm kev noj zaub mov noj yog siv cov khoom noj muaj calorie tsawg nrog kev txwv qhov tseem ceeb ntawm kev zom cov zaub mov uas yooj yim thiab muaj roj ntau.

Cov lus tshwj xeeb rau cov ntshav qab zib thiab cov tswvyim ntawm glycemic index ntawm cov khoom tuaj yeem pab hauv kev tsim cov zaub mov noj txhua hnub. Rau cov neeg mob uas tau kho cov tshuaj insulin, nws yuav muaj txiaj ntsig kom paub cov ntaub ntawv hais txog dab tsi ntawm chav ua khob cij thiab vim li cas nws xav tau.

Lub glycemic Performance index ntawm ib qho khoom lag luam qhia qhov nce ntawm nce nyob hauv thaj tom qab nws noj. Raws li, qhov ntsuas siab dua no, kev cuam tshuam cov txiaj ntsig sai yuav hloov mus ua qab zib. Txog cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas muaj glycemic index tsawg.

Hauv cov zaub mov tiav lawm, glycemic Performance index ntawm ib qho khoom lag luam tuaj yeem hloov nce rov qab vim muaj qhov sib ntxiv ntawm ntau yam khoom xyaw thiab kev kho cua sov. Piv txwv li, qhov sib ntxiv ntawm cov khoom tsw lossis qab zib nce ntxiv cov duab no.

Tib txoj kev, ntau dhau txheej txheem thiab sib tsoo ntawm cov khoom ua haujlwm.

Hnyuv ntxwm thiab hnyuv ntxwm - ntau yam thiab muaj pes tsawg leeg

Cov hnyuv ntxwm yog cov hnyuv ntxwm ua rau lub hauv paus ntawm cov nqaij hau ua noj.

Niaj hnub no, nqaij hloov nyob rau hauv daim ntawv ntawm cov kua qaub nce siv.

Ua ntej siv, nws pom zoo kom sov hnyuv ntxwm, uas yog, rhaub los yog kib.

Hnub no hauv cov khw koj tuaj yeem pom ntau hom hnyuv ntxwm:

• cov khoom noj khoom haus ua los ntawm cov nqaij ntshiv qaibꓼ
• mis sausagesꓼ
• kev yos hav zoov, uas tau pom los ntawm cov ntsiab lus rog thiab qhov sib txawv, haus luam yeeb smok
• cream
• ham-basedꓼ
• tus kws kho mob
• nrog tshij.

Qhov sib txawv ntawm cov khoom lag luam tsis yog tsuas yog hauv kev saj, tab sis kuj muaj nyob hauv cov ntsiab lus ntawm cov calories, cov ntsiab lus ntawm cov rog, nrog rau kev tsim thev naus laus zis.

Lub tebchaw tseem ceeb uas ua rau niaj hnub hnyuv ntxwm yog hmoov txhuv nplej thiab kua taum. Nws ntseeg tau tias cov khoom xyaw zoo li no tsis nqa cov txiaj ntsig zoo tsis yog rau cov mob ntshav qab zib, tab sis kuj ua rau tib neeg muaj kev noj qab haus huv. Thiab nyob rau hauv tus ntawm ntau yam khoom noj additives thiab flavorings, cov khoom noj muaj zog ntawm sausages ho deteriorate.

Soy cov khoom noj yog cov ntawm cov khoom noj zom tau yooj yim carbohydrates, uas tuaj yeem ua rau muaj kev tso ntshav qab zib rau hauv cov ntshav. Ib qho ntxiv, feem ntau cov ntsiab lus cov calorie ntawm sausages thiab hnyuv ntxwm yog nyob hauv theem zoo.

Tsis tas li, thaum noj cov hnyuv ntxwm, ntau yam tshwj xeeb yuav tsum txiav txim siab:

Qhov feem pua ​​ntau ntawm cov rog ntau yog nyob rau hauv txhua hom hnyuv ntxwm thiab hnyuv ntxwm.

Lub zog muaj pes tsawg leeg ntawm cov khoom yuav raug sawv cev los ntawm cov ntsiab lus qis ntawm carbohydrates, tab sis qhov muaj ntsev nyob hauv nws cuam tshuam rau cov yam ntxwv ntawm kev noj haus.

Cov ntsiab lus muaj calorie siab ua rau cov khoom tsis haum rau kev noj nrog cov khoom noj muaj calorie tsawg.

Mob ntshav qab zib cov nqaij

Puas yog nws muaj peev xwm noj hnyuv ntxwm thiab lwm yam hnyuv ntxwm los ntawm qhov muaj mob ntshav qab zib hom 1 lossis ntshav qab zib hom 2?

Raws li twb tau hais los saum toj no, ua rau muaj kev cuam tshuam nrog ntau yam thiab muaj pes tsawg leeg ntawm cov khoom lag luam, lawv txoj siv hauv kev txhim kho cov txheej txheem pathological yog qhov tsis xav tau.

Ib qho uas muaj kev nyab xeeb tshaj plaws yog kws kho mob zas lossis ntshav qab zib hnyuv ntxwm.

Xws li cov khoom lag luam yuav tsum tau tsim tshwj xeeb los ntawm cov khoom lag luam hwm thiab yuav tsum tsis txhob muaj cov khoom noj uas tsis zoo ntxiv.

Lub zog muaj pes tsawg leeg ntawm cov hnyuv ntxwm hnyuv ntxwm yuav tsum nyob rau theem ntawm 250 kilocalories ib puas grams ntawm cov khoom lag luam, uas:

1. Protein - 12 grams.
2. Cov rog - 23 grams.
3. Cov vitamins ntawm pab pawg B thiab PP.
4. Kab hauv cov qauv hauv cov hlau, calcium, iodine, phosphorus, sodium thiab magnesium.

Lub glycemic index ntawm cov khoom lag luam yog qhov tsawg heev - los ntawm 0 txog 34 units.

Cov nqaij hnyuv ntxwm siav siav noj tau haus lub sij hawm kho kev noj zaub mov zoo li vim muaj cov zaub mov carbohydrates thiab cov rog tsawg kawg (kwv yees li 20-30 feem pua ​​ntawm cov khoom noj txhua hnub).

Lwm yam ntau hom hnyuv ntxwm yuav tsum zam nyob rau hauv cov ntshav qab zib, txij li ib puas grams ntawm cov khoom lag luam ntawd muaj li ntawm 50 txog 90 feem pua ​​ntawm cov rog uas tso cai hauv ib hnub.

Daim ntawv qhia ua rau cov hnyuv ntxwm hauv tsev

Kev lag luam khoom noj khoom haus niaj hnub no ua rau ntau tus neeg, thiab tsis yog cov mob ntshav qab zib, ua noj qee yam zaub mov ntawm lawv tus kheej hauv tsev. Qhov no yuav zam tau qhov sib ntxiv ntawm ntau cov khoom noj tshuaj muaj yees thiab cov khoom tsw, nrog rau kev tiv thaiv tiv thaiv kev siv cov khoom lag luam qis.

Tus kws kho mob ntshav qab zib tau qhia kom npaj cov hnyuv ntxwm ntshav qab zib uas tuaj yeem muaj txiaj ntsig rau lub cev thiab txuag cov roj ntsha hauv cov ntshav qab zib. Nws yuav tsum raug coj mus rau hauv tus account tias txawm tias sausages siav hauv tsev yuav tsum tau noj nyob rau hauv ib tug tsawg, ob puas grams tauj ib hnub yog txaus.

Muaj ntau yam zaub mov txawv rau ua cov hnyuv ntxwm, tab sis rau cov khoom noj muaj ntshav qab zib kom tsawg, kev nyiam ua yuav tsum muab rau cov tais diav nrog cov rog tsawg. Qhov kev xaiv zoo tshaj yuav yog cov nqaij qaib muaj roj tsawg, uas muaj cov protein ntau thiab qhov tsawg kawg ntawm carbohydrates.

Txhawm rau ua cov hnyuv ntxwm hauv tsev, koj yuav tsum muaj txog ib phaus ntawm nqaij cov khoom, ib khob muaj mis nyuj tsis muaj roj, qe qe, ntsev thiab qab zib me me (li peb grams). Ua cov nqaij minced los ntawm nqaij qaib, rau cov nqaij no ob zaug dhau los ntawm nqaij grinder. Ntxiv cov mis uas tau npaj lawm, qe, ntsev thiab suab thaj rau nws thiab sib tov zoo. Koj tuaj yeem siv rab rab taus los ua kom ntau txawm tias yog huab hwm coj.

Ua cov ntaub qhwv ntawv, koj tuaj yeem siv cov zaj duab xis uas tuav los yog lub tes tsho rau ci. Tsim cov hnyuv ntxwm los ntawm npaj cov nqaij minced thiab poob rau hauv dej npau npau. Cov txheej txheem ua noj yuav siv sijhawm ntev li ib teev, thaum lub tua hluav taws yuav tsum tau txo kom cov dej nyob hauv uas cov hnyuv ntxwm npaj tsis tau rhaub. Nws yooj yim dua rau qee tus niam tsev siv ua noj hauv chav da dej.

Tom qab lub sijhawm, lub hnyuv ntxwm tiav lawm yuav tsum nyob hauv qab cov dej ntws li ib pliag thiab txias. Hnyuv ntxwm yuav tsum tau noj tsawg thiab ua tsis tau, txwv tsis pub nws yuav ua kom tsis txhob muaj ntshav qab zib ntxiv.

Yuav ua li cas ua zaub mov noj hnyuv ntxwm los ntawm koj tus kheej yuav qhia tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo. Tshawb nrhiav. Nrhiav tsis pom. Nrhiav. Tsis pom. Pom. Nrhiav. Nrhiav tsis pom.

Kuv puas yuav tsum tsis lees txais cov hnyuv ntxwm thiab hnyuv ntxwm mob ntshav qab zib?

Ib qho tseem ceeb ntawm kev kho mob ntshav qab zib yog kev noj haus uas ntau tus neeg mob yuav tsum ua raws li yuav luag tag nrho lawv lub neej, yog li koj yuav tsum tsim koj cov khoom noj kom zoo li tsis yog tsom rau cov zaub mov thiab cov calories ntau xwb, tab sis kuj yuav txwv koj qhov kev tshaib kev nqhis uas tsis ua rau koj tsis xis nyob.

Mob ntshav qab zib yog ib qho mob hnyav, uas feem ntau yog nrog cov neeg mob rog, ua rau lawv muaj ntau yam khoom qab zib, khoom qab zib, cov zaub mov uas yooj yim zom, thiab lawv kuj tsis muaj lub cev ua si tsawg. Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum muab txhua yam kev kaj siab nyob hauv lub neej thiab noj tsuas yog txiv hmab txiv ntoo thiab zaub. Yog lawm, cov zaub mov cog-zaub mov muaj txiaj ntsig zoo thiab yuav tsum muaj nyob hauv kev noj haus rau cov neeg mob ntshav qab zib, tab sis tus neeg pib noj zaub mov, thiab nws, ntxiv rau cov zaub, yuav tsum noj ntses, nqaij, nqaij qaib, thiab lwm yam, thiab tsis txhob mus rau qhov kawg thiab noj cov nqaij lossis khoom noj qab zib ua ntej qhov pib ntawm tus kab mob, thiab qee cov nroj tsuag tom qab.

Yog li yuav sausages thiab sausages muaj ntshav qab zib?

Kev lag luam khoom noj khoom haus hauv tsev nrog rau mov ci, marshmallows, khoom qab zib, breadcrumbs thiab chocolate ua tshwj xeeb cov hnyuv ntxwm, thiab hnyuv ntxwm rau cov neeg mob ntshav qab zib. Yog lawm, cov neeg mob ntshav qab zib raug tso cai rau noj cov nqaij ntawm lwm yam, tab sis tom qab ntawd nws zoo dua rau lawv rhaub, thiab tsis txhob muab kib. Noj lawv nyob rau hauv ib qho me me - 2 daim ntawm ib pluas noj nrog zaub xas lav, tab sis tsis muaj ib qho dab tsi hauv daim ntawv ntawm tus dev kub.

Txij li thaum muaj ntau cov rog hauv cov hnyuv ntxwm, koj yuav tsum xaiv cov roj ntau yam tsawg kawg nkaus, kev coj tus kheej hauv qhov kev txwv ntawm cov tsiaj rog (40 g ib hnub). Nyob rau tib lub sijhawm, nws tsis pom zoo kom muab cov hnyuv ntxwm rau cov neeg mob ntshav qab zib ntawm cov hnub nyoog kawm ntawv thiab pib kawm tag nrho, thiab rau cov tub ntxhais kawm theem siab qhov kev xaiv zoo tshaj yog noj cov hnyuv ntxwm mus txog 2 zaug hauv ib lub lis piam. Qhov no yog vim qhov tseeb tias txawm tias mob ntshav qab zib cov hnyuv ntxwm hauv lawv cov muaj pes tsawg leeg muaj cov tshuaj purine, ib qho dhau heev lawm uas muaj teeb meem rau tib neeg lub cev.

Kev ua cov hnyuv ntxwm thiab hnyuv ntxwm rau cov neeg mob ntshav qab zib yog qhov zoo sib xws hauv nws daim ntawv qhia rau cov hnyuv ntxwm ntshav qab zib, tab sis cov ntsiab lus ntawm cov qe thiab roj hauv cov tom kawg yog ob zaug qis dua. Qhov saj ntawm cov khoom no yog buttery thiab muag heev, thiab tsis zoo li cov hnyuv ntxwm thiab sausages, lawv tsis muaj suab thaj, thiab tsuas yog cinnamon yog siv los ntawm cov txuj lom.

Raws li GOST, cov hnyuv ntxwm rau cov neeg muaj ntshav qab zib yuav tsum tau ua los ntawm 40% nqaij nyug thiab 50% nqaij npuas zoo, tshuav 10% hauv vaj huam sib luag yog cov qe thiab butter. Rau txhua qhov chaw nruab nrab ntawm qhov sib tov no muab 15 liv mis.

Yog li cov ntshav qab zib thiab hnyuv ntxwm yog cov khoom tau zoo, tab sis nws zoo dua los yuav cov khoom lag luam, cov muaj pes tsawg leeg tau hais hauv pob. Qhov no yuav pab laij cov tshuaj insulin, tab sis qhov tseem ceeb nws yuav yog qhov yuav ntau dua yog yuav cov khoom lag luam zoo nqaij xwb.

Kuv puas tuaj yeem noj hnyuv ntxwm nrog ntshav qab zib?

Kev tshuaj xyuas ntau dua 7,000 cov neeg kuaj mob soj ntsuam kuaj qhov sib txheeb ntawm kev noj zaub mov noj qab zib thiab ntshav qab zib tuaj rau qhov kev txiav txim siab meej: cov nqaij ua tiav tsis zoo.

Cov neeg mob tau mob siab rau: nws puas tuaj yeem noj kws kho mob cov hnyuv ntxwm nrog kev noj haus? Lub Tsev Haujlwm Tshawb Nrhiav Kev Mob Cancer hauv Tebchaws Meskas tau hais tias: “Muaj pov thawj zoo tias cov nqaij thiab hnyuv ntxwm ua rau mob cancer nyuv thiab tsis muaj ib hom nqaij siav uas tsis ua rau muaj kev pheej hmoo. Nws raug nquahu kom tsis txhob nqaij npuas kib, nqaij npua, nqaij siav, nqaij ntses, nqaij nyug thiab lwm yam hnyuv ntxwm.

Cov lus teb los ntawm cov nqaij lag luam tau nrawm, nws teb sai sai tias tsab ntawv ceeb toom tsis muaj tseeb thiab yog cov cuab yeej tawm tsam nqaij.

Coob leej ntau tus nug: Kuv yuav noj hom hnyuv ntxwm zoo li cas? Nqaij thiab hnyuv ntxwm nce qib kev pheej hmoo ntawm mob cancer thiab ntshav qab zib. Ntxiv rau, World Cancer Research Foundation (WCRF) tau xaus lus tias tsis muaj ib feem ntawm cov nqaij ua tiav tau zoo npaum li nws muaj peev xwm pom zoo.

Qhov teeb meem tshwj xeeb rau kev noj qab haus huv yog cov nitrates, uas tau ntxiv rau cov nqaij no ua ib qho kev tiv thaiv. Nitrates hauv cov nqaij feem ntau pom hauv cov qauv ntawm nitrosamines, uas tau pom meej meej nrog cov kev pheej hmoo ntxiv ntawm kev tsim qee yam mob qog noj ntshav, nrog rau hom ntshav qab zib 2.

Nqaij cov nqaij npaj tau hauv sov siab kuj tseem muaj txog 20 ntau hom heterocyclic amines. Nqaij ua kom sov ntawm qhov kub thiab txias tseem zoo li nce nitrosamine tsim.

Ntau cov nqaij thiab hnyuv ntxwm yog fumigated. Fumigation enriches hnyuv ntxwm nrog carcinogenic polycyclic uas muaj ntxhiab hydrocarbons.

Lub hauv paus tseem ceeb uas tuaj yeem ua rau koj muaj feem mob ntshav qab zib thiab mob hnyuv:

1. Nitrates thiab nitrites (uas dhau los ua nitrosamines)
2. Heterocyclic amines,
3. Polycyclic uas muaj ntxhiab hydrocarbons.

Cov khoom noj kom zoo

Txog tam sim no, lub tswv yim tseem ceeb tshaj plaws khoom noj tau haus tag nrho cov khoom noj muaj txiaj ntsig thiab cov zaub mov muaj roj tsawg tsawg thaum muaj kev tiv thaiv kab mob ntshav qab zib. Txawm li cas los xij, raws li kev tshawb nrhiav tshiab, qhov no tsis yog hais txog cov khoom lag luam nkaus xwb, tab sis kuj hais txog kev sib txuam ntawm cov khoom sib txawv: cov neeg mob uas haus cov txiv hmab txiv ntoo thiab zaub ntau thiab tib lub sijhawm tsis haus cov dej qab zib, cov hnyuv ntxwm thiab khob cij dawb tsis tshua muaj ntshav qab zib Cov.

Thawj thawj zaug, cov kws tshawb fawb ntawm lub koom haum German rau Kev Tshawb Fawb Khoom Noj (DIfE) tau txheeb xyuas cov khoom noj muaj txiaj ntsig hauv kev tshawb fawb thoob ntiaj teb uas cuam tshuam txog ntshav qab zib. Lawv tau soj ntsuam kev noj zaub mov zoo ntawm 21,616 tus poj niam thiab tus txiv neej tuaj ntawm 7 European lub teb chaws hais txog cov mob ntshav qab zib txaus ntshai rau lawv txoj kev kawm ntev. Thaum pib ntawm txoj kev tshawb no, cov kws tshawb fawb nug cov neeg koom EPIC InterAct Kev Kawm txog ntau npaum li cas lawv tau noj qee yam zaub mov xyoo tas los no. Yuav luag ib nrab ntawm cov neeg koom (9,682 tus neeg) mob tus mob ntshav qab zib hom 2 nyob rau 12 lub xyoo tom qab kev soj qab. Qhov kev tsim kho tshiab tom ntej no tso cai rau cov kws tshawb fawb los kos cov lus xaus hais txog kev tiv thaiv kev noj zaub mov zoo.

Lawv cov txiaj ntsig tau qhia tias tsis tsuas yog tsis ua tiav ntawm qee pab pawg ntawm cov khoom lag luam, tab sis kuj tseem muaj qee yam kev sib xyaw ua ke cuam tshuam txog kev pheej hmoo ntawm kev txhim kho tus mob ntshav qab zib tsawg. Raws li kev soj ntsuam cov ntaub ntawv qhia, cov neeg uas haus me me ntawm cov nqaij txias, dej haus thiab khob cij dawb muaj 15-35% yuav txo cov ntshav qab zib tsawg dua li cov neeg uas noj lossis haus feem ntau ntawm cov zaub mov no. Cov kws tshawb fawb tau pom tias cov neeg yuav noj zaub mov ntau dua nyob rau hauv ib lub lim tiam, qhov muaj feem ntau ntawm kev muaj mob ntshav qab zib.

Nws tau dhau los ua pov thawj tias qee yam khoom noj muaj feem cuam tshuam rau kev pheej hmoo ntawm kev tsim T2DM. Tsis ntev los no, cov kws tshawb nrhiav Fabkis kawm txog kev haus dej haus cawv rau cov mob ntshav qab zib. Lawv pom tias ntxiv rau cov khoom qab zib, txawm tias dej qab zib hauv qab zib tseem muaj kev pheej hmoo. Thaj, tsis tsuas qab qab zib, tab sis kuj tseem yog ib qho khoom qab zib nce cov ntshav qab zib thiab vim li ntawd, cov tshuaj insulin ntau ntau.

Kuj tseem txaus siab: puas yuav ua tau lossis tsis noj ib qho quav? Cov nyhuv ntawm cov hnyuv ntxwm rau ntshav qab zib pheej hmoo tsis yog qhov tshiab. Txawm hais tias cov nqaij uas tsis muaj nqaij noj xws li nqaij nqus los sis nqaij ci, raws li ib txoj kev tshawb fawb Asmeskas, muaj feem cuam tshuam nrog kev pheej hmoo ntawm kev mob ntshav qab zib hom 2.

Nrog cov ntshav qab zib hauv lub cev tsis txaus siab, nws kuj raug pom zoo kom ua tiav cov sausages ntawm ntau yam. Qhov kev ntsuas no txo ​​cov kev ua niam ua txiv tuag ntev. Ua ntej siv cov khoom siv cev xeeb tub, nws raug nquahu kom koj sab laj nrog kws kho mob kom zam dhau qhov teeb meem phom sij tuaj yeem ua rau tuag taus.

Cov kev tshawb fawb soj ntsuam kuj pom tau tias kev noj haus fiber ntau ua rau lub cev nkag mus tau rau insulin thiab, yog li, txo cov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib. Qhov no kuj tau muaj tseeb los ntawm kev kawm tam sim no. Hauv Lavxias, zoo li hauv lwm lub tebchaws, koj tuaj yeem pom tseeb tias cov neeg uas nquag noj wholemeal qhob cij es tsis txhob noj qhob cij dawb yuav muaj mob ntshav qab zib tsawg.

Nws puas tuaj yeem noj ntau yam hnyuv ntxwm? Qhia rau cov neeg mob ntshav qab zib kom tso pov tseg cov hmoov nplej dawb, muaj dej qab zib thiab hnyuv ntxwm. Cov txiv ntoo hauv qab zib kuj tseem tsis tau pom zoo kom raug ua phem, yog li kom tsis txhob txo qhov rhiab ntawm hlwb mus rau pancreatic hormone. Nws yog ib qho tseem ceeb kom tsis txhob noj txiv hmab txiv ntoo nkaus xwb, tab sis kuj yuav tsum tso tseg cov zaub mov "tsim kev puas tsuaj". Noj cov txiv ntoo nrog rau cov hnyuv ntxwm thiab ua khob cij muaj qhov tsis zoo tib yam hauv lub cev.

Tswv yim! Cov neeg mob ntshav qab zib yuav cov hnyuv ntxwm ntshav qab zib, cov lus sib xyaw uas tau hloov kho rau cov kev xav tau ntawm tus neeg mob. Tsis pom zoo ua hauv tsev hnyuv ntxwm, thiab kab mob siab ua kom zoo, kho tsis tau, haus luam yeeb, mob siab, hau siav lossis nqaij qaib, pom zoo rau cov neeg mob. Nws kuj tseem pom zoo kom tsis kam lees sausages. Nws raug nquahu kom noj tsuas yog dab tsi tau txib los ntawm tus kws tshaj lij. Thaum pib pom txog ntshav qab zib yog poob ceeb thawj yog tias koj rog.

Cov nqe lus ntawm kev siv

Sausages yog cov khoom noj uas cuam tshuam rau lub cev ntawm cov neeg mob ntshav qab zib. Dua li ntawm qhov tseeb tias lawv muaj protein "puag", nyob rau hauv ntau hom neeg feem ntau muaj roj ntau, thiab kuj muaj cov "teeb ​​meem" ntxiv (flavours, preservatives).

Ntau ntau yam ntawm cov hnyuv ntxwm (piv txwv li, haus luam yeeb, Bavarian, yos hav zoov) raug txwv tsis pub rau cov neeg mob ntshav qab zib vim muaj cov roj ntsha muaj roj ntau thiab cov muaj calorie ntau, tab sis qee qhov (tshwj xeeb, kua nqaij lossis zaub mov) tuaj yeem qhia rau hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib hom 1 thiab 2 cov nyiaj nruab nrab (100g / pabcuam tsis ntau dua 2-3 zaug hauv ib asthiv).

Yuav noj cov hnyuv ntxwm mus rau qhov mob ntshav qab zib li cas? Cov khoom no yog hau (nws yog txwv tsis pub kib), ua ke nrog zaub (lossis zaub nyoos). Tsis txhob siv cov hnyuv ntxwm nrog cov khoom bakery (hauv daim ntawv ntawm cov dev kub lossis nqaij hnyuv ntxwm hauv lub khob noom cookie).

Cov hnyuv ntxwm zoo dua rau cov mob ntshav qab zib?

Nrog mob ntshav qab zib mellitus hom 1 thiab 2, ntshav qab zib hom hnyuv ntxwm yog tso cai. Qhov no yog siav, tshwj xeeb, kev noj haus lossis kws kho mob cov khoom. Qhov no muaj ntau yam tsawg kawg ntawm carbohydrates, thaum nyob rau hauv cov ntshav qab zib lawv tsis muaj txhua. Rog nyob rau hauv 100 g ntawm cov nqaij siav lossis nqaij hnyuv ntxwm muaj 20-30% ntawm ib hnub ib hnub, thaum cov calories - 10-15% ntawm cov cai. Cov lej zoo li no siv tau, yog li ntawd, nws muaj peev xwm suav cov hnyuv ntxwm noj zaub mov rau ntshav qab zib.

Hnyuv ntxwm hauv ntshav qab zib: tau txais txiaj ntsig lossis kev phom sij?

Koj tuaj yeem noj cov hnyuv ntxwm nrog ntshav qab zib, yog tias koj tuaj yeem xaiv lawv kom raug. Cov khoom lag luam zoo li no yuav tsum tsis muaj cov khoom xyaw uas tsim kev puas tsuaj rau lub cev ntawm cov ntshav qab zib. Soy yuav tsum tsis txhob muaj nyob hauv cov lus muaj pes tsawg leeg, thaum lub ntsiab lus ntawm cov hmoov txhuv nplej siab thiab cov rog pub rau tsawg kawg. Ua ntej koj yuav, koj yuav tsum tau sab laj nrog tus kws kho mob lossis tus neeg noj zaub mov hauv plab.

Cov lus pom zoo rau kev siv cov hnyuv ntxwm:

• Kev haus luam yeeb thiab kib yog ntau yam txwv tsis pub muaj.
• Koj tuaj yeem siv cov khoom lag luam, tab sis hauv cov khoom me me.
• Hnyuv ntxwm yuav tsum yog ntuj, tsis muaj kev tiv thaiv thiab hloov chaw.
• Nws raug nquahu kom siv cov khoom lag luam tshiab nkaus xwb.

Yuav siv hom hnyuv ntxwm dab tsi los noj thiab hauv cov khoom qab zib ntau npaum li cas?

Hnyuv ntxwm rau cov neeg mob ntshav qab zib tau pub rau cov zaub mov hauv cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Muaj ib tug thiaj li hu ua doctoral siav hnyuv ntxwm rau mob ntshav qab zib. Nws tsis muaj roj ntau, thiab yog li nws yuav tsis muaj kev phom sij. Muaj tshwj xeeb kev noj haus ntau yam ntawm sausages. Tsis tas li, daim siab ua kom siab yog ntxiv rau kev noj zaub mov, uas hauv kev sim yuav pab tau tus neeg mob.

Yog hais tias tus neeg mob tsis ntseeg ib yam ntawm cov khoom hauv lub qhov rais, cov hnyuv ntxwm tuaj yeem ua ib leeg kheej. Cov khoom xyaw tseem ceeb:

• nqaij qaib fillet,
• mis nyuj
• ib lub qe
• ntsev thiab qab zib hauv qhov tsawg tsawg.

1. Stuffing dhau los ntawm nqaij grinder ntau zaus.
2. Lub qe, ntsev thiab suab thaj (hauv ib qho me me) tau ntxiv rau qhov sib tov tiav. Tag nrho ua ke whipped nrog rab.
3. Qhov sib xyaw kom zoo yog muab pov rau hauv lub tes tsho thiab ci rau ib teev, thaum cov dej yuav tsum tsis txhob npau npau.
4. Cov khoom tsim tau yog nchuav nrog dej txias thiab muab cia rau hauv lub tub yees.

Kuv puas tuaj yeem siv cov hnyuv ntxwm tsis tu ncua?

Nrog rau kev siv cov hnyuv ntxwm, cov lus nug feem ntau tshwm sim txog qhov ua tau los ntawm kev noj nqaij thiab sausages. Ib txwm muaj cov khoom lag luam tsis suav nrog cov zaub mov ntawm cov neeg muaj suab thaj siab. Feem ntau, cov khoom lag luam no muaj cov roj ntau, cov zaub mov ntxiv, cov roj ntsha thiab cov khoom txuag, uas tsis tsim nyog txawm tias cov neeg noj qab haus huv. Ntau yam xws li Bavarian lossis Munich raug txwv nruj vim tias lawv spiciness thiab calorie cov ntsiab lus. Nws kuj tseem muaj ntau yam muag ntawm hnyuv ntxwm: khoom noj, mis nyuj, kws kho mob. Lawv raug tso cai kom noj tsawg kawg.

Rov qab rau cov lus txheej txheem

Sausages rau cov neeg mob ntshav qab zib

Cov ntau hom tau muab uas muaj qhov tsawg kawg ntawm feem pua ​​ntawm cov rog. Yog li, ua ntej koj yuav, koj yuav tsum saib cov ntsiab lus ntawm cov khoom kom thiaj li xaiv qhov kev xaiv tsim nyog rau kev siv hauv ntshav qab zib. Cov muaj pes tsawg leeg cov hnyuv ntxwm ntxig sib xws nrog cov hnyuv ntxwm, tab sis muaj 2 zaug qe tsawg dua thiab butter nyob hauv lawv, tsis muaj qab zib nyob rau hauv cov lus sib xyaw, thiab muaj cov tshuaj lom uas tsis muaj mob, cinnamon, yog siv rau cov ntsim saj.

Rov qab rau cov lus txheej txheem

Nws muaj pes tsawg thiab ntau npaum li cas?

Ib qho khoom lag luam twg, txawm tias cov mob ntshav qab zib, hauv cov ntau yog qhov txaus ntshai. Yog li ntawd, cov neeg mob raug tso cai muab nqaij hnyuv rau hauv qee qhov me me ob zaug nyob rau hauv ib lub lim tiam. Koj tsis tuaj yeem kib cov hnyuv ntxwm thiab siv cov khaub thuas dev. Koj tsuas yog yuav tsum tau noj cov zaub mov ua ke xyaw nrog zaub nyoos. Cov menyuam yaus uas muaj ntshav qab zib tsis pom zoo kom noj cov hnyuv ntxwm txhua.

Tso cai rau cov neeg mob ntshav qab zib tau haus cov tsiaj rog, tab sis tsis pub ntau tshaj 40 grams tauj ib hnub.

Rov qab rau cov lus txheej txheem

Kev phom sij ntawm cov khoom sib xws

Tsis pub muaj hnyuv ntxwm, thiab hnyuv ntxwm thiab mob hnyuv ntxwm rau cov ntshav qab zib tsis pub txwv, tab sis tseem yuav tsum tau noj kom tsawg. Cov khoom lag luam niaj hnub muaj cov kua tshuaj ntau dhau, qab zib thiab cov khoom noj ntxiv uas ua rau lub cev tsis muaj zog. Ntxiv rau, nws raug tso cai kom siv tsuas yog cov khoom lag luam npau npau, thiab cov khoom kib thiab cov pa luam yeeb tsis suav nrog. Ua tib zoo saib cov khoom sib xyaw thiab npaj kom raug, nrog rau cov kev qhia kom tsawg yuav txo txoj kev pheej hmoo ntawm kev dhia hauv ntshav qab zib nrog cov txim tom qab.

Ua noj, qhuav, haus: cov hnyuv ntxwm thiab ntxwm tuaj yeem noj nrog cov ntshav qab zib, thiab qhov twg tsis yog?

Hnyuv ntxwm yog qhov tseem ceeb ntawm txoj kev noj haus txhua hnub.

Muaj kev yooj yim ntawm cov tais diav nrog cov hnyuv ntxwm raws li cov khoom noj txom ncauj ntawm cov nqaij, cov palatability siab yog qhov txaus nyiam rau cov neeg siv khoom siv. Cov khoom lag luam feem ntau suav nrog ob qho tib si zaub mov noj txhua hnub thiab hauv lub rooj noj mov zoo.

Hauv kev sib txuas nrog cov npe nrov ntawm cov khoom lag luam ntawm cov neeg mob ntshav qab zib, cov lus nug yam tsis muaj txiaj ntsig: nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog hom 2 mob ntshav qab zib thiab ntshav qab zib hom 1?

Hom hnyuv ntxwm muaj ntau hom, yog li tsis yog txhua hom nqaij noj mov yuav tsum muaj nyob hauv cov khoom noj muaj ntshav qab zib. Cov hnyuv ntxwm raug tso cai rau cov ntshav qab zib, dab tsi yog lawv qhov glycemic index, yuav piav qhia tom qab.

Qhov twg kuv yuav tsum xaiv?

Thaum xaiv cov nqaij cov khoom lag luam, nws yog qhov yuav tsum tau them sai sai rau cov hom kev noj haus feem ntau tsis ua kom tiav lossis tsawg tshaj plaws muaj cov hmoov txhuv nplej siab, hom qoob mog lossis kua taum pauv, qab zib.

Cov khoom xyaw no tau cim los ntawm GI ntau ntxiv thiab raug txwv rau tus neeg mob ntshav qab zib.

Mob ntshav qab zib mellitus yog tus cwj pwm mob xws li kev puas tsuaj rau tus txiav Yog li ntawd, ntawv qhia zaub mov yuav tsum tsis tsuas yog muaj carb tsawg. Cov khoom siv xws li cov rog, cov tshuaj ua kom tsis muaj zog, cov tshuaj pleev ib ce, muaj qhov ua tsis zoo rau cov txiav tawv nqaij.

Ib txoj hauv kev tsim cov khoom lag luam hnyuv ntxwm tuaj yeem ua rau lub cev. Nyuaj nrog lub assimilation ntawm cov zaub mov feem ntau ua rau kev siv cov nqaij haus luam yeeb, jerky. Yog li, koj yuav tsum tau soj ntsuam cov tsim nyog tshaj plaws ntawm daim ntawv lo ntawm cov khoom, ntau npaum li cas ntawm nws cov khoom xyaw thiab tshuab thev naus laus zis.

Nws yuav tsum tau ntxiv tias ntau ntau yam ntawm cov tais diav nqaij muaj cov suab thaj ntau. Qhov tshwj tsis yog mob ntshav qab zib. Qab zib raws li GOST formulation tsis ntau ntxiv - txog 100-150 g ib 100 kg ntawm cov khoom, yog li nws cov ntsiab lus tsis lees paub.

Lub ntsiab lus tseem ceeb tshaj plaws thaum xaiv cov hnyuv ntxwm yog cov khoom xyaw carbohydrate: hmoov txhuv nplej siab, hmoov nplej, kua taum, semolina. Cov tshuaj yeeb dej caw nce qhov GI ntawm cov zaub mov, tshwj xeeb tshaj yog tias lawv cov ntsiab lus siab tshaj qhov tso cai ntau tshaj.

Feem ntau, lo lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog kua qab zib yog tau. Qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib yuav yog khoom noj nrog cov rog tsawg kawg, uas ploj lawm lossis muaj cov piam thaj tsawg.

Hnyuv ntxwm dab tsi kuv tuaj yeem noj nrog cov ntshav qab zib:

• ntshav qab zib. Raws li GOST R 52196-2011, nws tsis muaj cov piam thaj, tsis muaj rog rog. cov ntshav qab zib hnyuv ntxwm cov ntsiab lus tsuas yog 228 kcal ib 100 g Cov nqaij xyaw - nqaij npuas thiab nqaij nyug, ntxiv butter,
• tus kws kho mob. Puas yog nws puas muaj kws kho mob noj hnyuv ntxwm nrog ntshav qab zib? Cov ntsiab lus tsis muaj qab hau zoo ib yam rau cov "Ntshav Qab Zib", thiab nws cov lus sib xyaw kuj tseem zoo ib yam, tsuas yog butter thiab muaj suab thaj,
• nqaij nyuj. Cov nyob sib xyaw ua ke hauv cov khoom lag luam zoo yog tias tsis muaj nqaij npuas, tsis muaj calorie ntau thiab yog tsuas yog 187 kcal,
• chaw yuj nyuj. Lub siab nqus tshwj xeeb ntawm cov mis hmoov muab me me kom muaj nuj nqis ntawm 242 kcal.

Cov ntau hom: "Moscow", "Dining", "Tea", "Krasnodar", ua raws li GOST txoj cai, kuj tuaj yeem suav nrog kev noj haus ntawm cov neeg mob ntshav qab zib. Cov ntsiab lus caloric ntawm cov hom no tsis siab tshaj 260 kcal ib 100 g.

Puas yuav ua tau noj sausages nrog mob ntshav qab zib hom 2? Xav txog lub assortment ntawm sausages thiab sausages. Lawv kuj muaj cov ntsiab lus qab zib tsawg, tab sis cov ntsiab lus hauv calorie muaj qhov sib txawv vim tias cov nqaij npuas kib npaum li cas.

Cov hnyuv ntxwm qis lossis hnyuv ntxwm:

• nqaij nyuj. Cov khoom sib xyaw uas tsis yog nqaij nyug muaj cov rog nyoos. Txawm li cas los xij, cov ntsiab lus hauv calorie tsawg tsawg thiab yog 192-206 kcal,
• cream. Zoo haum rau me nyuam mos cov zaub mov, raws li lawv tsuas yog nqaij nyug lossis nqaij nyuj thiab 20% nyuj qab zib. Qhov no muaj ntau hom hnyuv ntxwm tsis yog calorie thiab yog 211 kcal,
• zoo tib yam. Daim ntawv qhia raws li GOST tsis muab rau lard thiab hmoov txhuv nplej siab, cov ntsiab lus tsis txaus ntawm 224 kcal.

Ua noj-haus luam yeeb, tsis haus luam yeeb thiab noj tshuaj muaj txiaj ntsig pub rau cov khoom noj muaj ntshav qab zib nrog kev txwv ntau, txij li lawv cov lus sib xyaw muaj cov ntsiab lus siab ntawm nqaij npuas kib, nqaij rog, ntsev, ib qho muaj kev tiv thaiv thiab kho kom zoo rau cov xim ntawm sodium nitrite.

Hnyuv ntxwm contraindicated rau ntshav qab zib yog dab tsi?

Cov khoom noj muaj txiaj ntsig zoo rau cov khoom qab zib yuav tsum yog qhov tseem ceeb, yog li, thaum xaiv cov khoom lag luam, koj yuav tsum tau coj tsis yog los ntawm GI nkaus xwb, tab sis kuj los ntawm cov ntsiab lus tsis zoo. Sausages yuav tsum zam nyob rau hauv cov ntshav qab zib: ua noj siav haus, haus luam yeeb tsis muaj zaub mov.

Cais, hais yuav tsum ua los ntawm lub siab. Rau cov muaj ntshav qab zib, nws tau qhia rau hauv cov zaub mov noj nrog kev txwv. Lub ntsiab tseem ceeb ntawm daim siab ua khoom noj yog nqaij nyug lossis nqaij npuas. Txij li lub siab muaj glycogen, ntxiv rau nws cov ntsiab lus protein ntau, carbohydrates kuj muaj.

Glycogen belongs rau lub polysaccharide, nws lub ntsiab haujlwm tseem ceeb yog lub zog cia. Cov ntsiab lus carbohydrate tsawg kawg hauv daim siab cov nqaij qaib thiab qaib cov txwv. Ntxiv nrog rau glycogen, qhov pom muaj cov hmoov nplej, semolina, thiab cov hmoov txhuv nplej siab hauv daim siab yuav tsum tau muab suav nrog.

Muab qhov tseem ceeb muaj cov carbohydrates hauv lub siab thiab siab ua haujlwm, nws siv nrog kev txwv.

Cov chaw tsim hluav taws xob tsis zoo feem ntau ntxiv cov nplej los yog cov hmoov txhuv, cov hmoov txhuv nplej, thiab cov dej ua kom muaj cov tshuaj lom neeg kom txo tau cov nqi ntawm cov khoom.

Cov zaub mov tsis zoo yuav tsum zam txhua tus, tsis txhob yog cov neeg mob ntshav qab zib.

Cov nqaij noj zaub mov zoo tshaj plaws yuav ua tau zoo tshiab hnyuv ntxwm nrog cov ntsiab lus ntawm cov nqaij siab, nqaij me me ntawm nqaij sawb thiab qhaj ntawv ntawm cov khoom noj khoom haus ntxiv.

Glycemic Performance index

Hauv cov nqaij noj, GI feem ntau yog qis los yog xoom, vim tias muaj kev xyaum tsis muaj carbohydrates. GI cov lus ntawm sausages yog nthuav tawm hauv qab no.

Txhawm rau kom yooj yim, XE qhov taw qhia ntxiv rau nws - tus lej ntawm chav ua mov ci. 1 XE yog kwv yees li 10-12 g ntawm carbohydrates. Kev tso cai txhua hnub ntawm XE rau cov mob ntshav qab zib yuav tsum tsis pub ntau dua 2-3 XE.

Hom hnyuv ntxwm rau ntshav qab zib hom 2 thiab hom 1 yog tso cai, thiab uas tsis yog, tuaj yeem nrhiav tau hauv cov lus no:

Lub rooj qhia tau hais tias cov ntawv teev npe assortment rau feem ntau muaj zero GI. Thiab glycemic Performance index ntawm sausages yog li 28 units.

Dua li ntawm qhov tseeb hais tias cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog ntshav qab zib yog tau, koj yuav tsum tau ceev faj txog cov khoom no. Hnyuv ntxwm tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, coj mus rau hauv tus lej ntawm cov calories thiab cov ntsiab lus ntawm cov khoom siv ntxiv uas tuaj yeem cuam tshuam lub cev.

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Cov nqaij twg raug tso cai rau noj rau cov ntshav qab zib, koj tuaj yeem pom los ntawm cov yeeb yaj kiab no:

Yog li, lo lus teb rau lo lus nug txog seb nws puas muaj peev xwm ua tau tus kws kho mob hnyuv ntxwm nrog ntshav qab zib yog qhov lees paub. Cov hnyuv ntxwm yog cov khoom lag luam rau cov neeg mob ntshav qab zib, thaum xaiv qhov koj yuav tsum ua tib zoo nyeem cov lus muaj pes tsawg leeg, coj mus rau hauv lub txee lub neej, qib thiab cov chaw tsim khoom.

Kev xaiv yuav tsum muab rau cov qib zoo tsis muaj roj ntau yam tsis muaj cov hmoov txhuv nplej siab, hmoov nplej, kua ntses, thiab cov khoom siv dej-tuav lub zog. Mob siab nrog nqaij npuas lossis nqaij nyug siab yog noj nrog kev txwv. Qhov zoo tshaj plaws yuav ua tus kheej khaub ncaws kua nqaij ua noj. Kev tsim cov hnyuv ntxwm ua txiaj ntsig zoo tshaj rau cov ntshav qab zib.

Kuv puas tuaj yeem tsim cov hnyuv ntxwm mob ntshav qab zib?

Cov khoom lag luam ib txwm tsis muaj yuav tsum tau qhia rau hauv cov zaub mov ntawm cov neeg uas muaj qhov sib piv qab zib. Rau cov mob ntshav qab zib, qhov no yuav tsis tuaj yeem lees txais vim muaj qhov tseem ceeb ntawm cov rog, ntxiv rau zaub mov noj. Nyob hauv cov khoom xyaw ua ke ntawm cov hnyuv ntxwm, cov tshuaj tiv thaiv thiab tshuaj ua kom tsis txhob muaj, uas yuav muaj qhov tsis zoo rau ntshav qab zib.

Cov ntau yam xws li Bavarian lossis Munich hnyuv ntxwm tsis tuaj yeem lees siv rau cov ntshav qab zib vim muaj qhov tseem ceeb ntawm qhov hnyav thiab cov ntsiab lus ntawm cov calorie ntau.Muaj cov mos mos ntawm cov hnyuv ntxwm: kev noj haus, mis los yog tus kws kho mob, uas tau tso cai rau qhia hauv cov zaub mov, tab sis hauv ib qho kev sib piv.

Ntau yam ntawm sausages thiab lawv cov muaj pes tsawg leeg

Hauv cov khw muag khoom koj tuaj yeem nrhiav cov zoo li no uas tau npaj los ntawm nqaij qaib nrog qhov tsawg kawg nkaus ntawm cov ntsiab lus ntawm cov rog, mis thiab yos hav zoov (lawv pom los ntawm muaj roj ntau thiab mob hnyav, yog haus luam yeeb). Tsis tas li, peb tuaj yeem tham txog lub npe creamy, cov khoom lag luam ua los ntawm ham, nrog ntxiv ntawm cheese thiab kws kho mob sib txawv. Thov nco ntsoov tias:

• qhov sib txawv ntawm cov khoom lag luam tsis yog tsuas yog hauv kev saj, tab sis kuj hais txog cov ntsiab lus caloric, qhov muaj roj muaj cov ntsiab lus, cov cuab yeej tsim tawm tshiab,
• cov khoom tseem ceeb uas muaj nyob hauv daim ntawv teev cov hnyuv ntxwm yuav tsum tau suav tias yog hmoov txhuv nplej siab thiab kua zaub - lawv tsis muaj txiaj ntsig tsis yog rau kev mob ntshav qab zib, tab sis rau tus neeg noj qab haus huv,
• cov khoom lag luam tshiab muaj nyob rau hauv cov npe yooj yim ntawm kev zom zom carbohydrates, uas tej zaum yuav tig los ua lub hauv paus rau kev tso cov piam thaj rau hauv cov ntshav,
• qib calorie ntawm sausages thiab sausages siab.

Thaum txiav txim siab ntawm kev siv qee yam khoom siv, nws raug nquahu tias feem pua ​​ntawm txhua hom roj muaj nyob hauv txhua hom hnyuv ntxwm thiab hnyuv ntxwm. Lub zog muaj pes tsawg leeg tuaj yeem sawv cev los ntawm cov ntsiab lus qis ntawm carbohydrates, txawm li cas los xij, muaj ntsev nyob hauv nws yuav ua rau kev txhoj puab heev ntawm cov yam ntxwv noj haus.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Dab tsi koj yuav tsum paub txog hnyuv ntxwm

Tsis tsuas yog haus luam yeeb tab sis kuj kib ntau yam yog txwv tsis pub ua. Kev noj zaub mov kom tsawg dua thiab tsis tshua muaj kuab tsawg yuav siv tau, tab sis tsuas yog tsawg tsawg. Nws yog ib qho tseem ceeb uas cov khoom yog ntuj, tsis muaj kev hloov pauv lossis khoom txuag. Cov khoom lag luam tshiab tau tso cai.

Hnyuv ntxwm rau cov neeg mob ua mob endocrine tuaj yeem tuaj yeem nyob rau ntawm cov zaub mov, tab sis tsuas yog thaum nws yog kws kho mob lossis hau. Nws tsis suav nrog tus nqi ntawm cov rog, thiab yog li ntawd yuav tsis muaj kev phom sij. Nws yog qhov tsim nyog tias hauv kev lag luam niaj hnub no kuj tseem muaj ntau yam khoom noj ntawm cov khoom, ua ntej siv uas nws raug pom zoo kom sab laj tus kws tshaj lij. Nws raug tso cai ntxiv cov siab ntau rau kev noj haus, uas nyob hauv qhov ntsuas mob nruab nrab yuav siv tau rau tib neeg.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>