Cov vitamins zoo tshaj plaws rau cov ntshav qab zib hom 2: cov nqi, cov npe

Cov vitamins rau cov mob ntshav qab zib yog kho yuav luag txhua lub sijhawm. Qhov laj thawj tseem ceeb rau qhov kev teem caij no yog qhov tseeb tias cov piam thaj hauv ntshav hauv ib tus neeg ua rau kom tso zis ntau ntxiv. Nyob rau hauv lem, qhov no ua rau lub fact tias cov vitamins, tseem ceeb microelements tshem tawm los ntawm tib neeg lub cev, thiab lawv tsis muaj nyob rau hauv lub cev yuav tsum tau sau.

Kev kho mob ntshav qab zib txuas nrog tsis tsuas yog noj ntau yam tshuaj uas txo cov ntshav qab zib, tab sis kuj noj zaub mov zoo, nrog nws cov kev txwv. Vim li ntawd, qhov tsis txaus ntawm cov khoom tseem ceeb nkag mus rau hauv lub cev.

Thaum ib tug neeg tswj nws cov ntshav qab zib kom qis, tswj nws kom nyob rau theem uas yuav tsum tau, noj tsawg me me ntawm carbohydrates, noj nqaij liab tsawg kawg 2-3 zaug txhua xya hnub, ntau cov zaub thiab txiv hmab txiv ntoo, tom qab no cov vitamins rau cov neeg mob ntshav qab zib mellitus tsis tsim nyog.

Kev noj haus ntawm cov vitamin complexes thiab kev siv tshuaj lom neeg lub cev tuaj yeem suav ua ib qho ntawm "kev tsim kho" hauv kev kho mob ntshav qab zib, vim lawv kuj yog kev tiv thaiv ntau yam kab mob - ntshav qab zib neuropathy, retinopathy, impotence rau txiv neej.

Yog li, koj yuav tsum nrhiav kom paub cov vitamins zoo rau cov neeg txoj kev uas muaj mob ntshav qab zib hom 2. Nws kuj tseem tsim nyog kawm txog kev tshuaj xyuas ntawm cov kws kho mob uas pom zoo cov vitamins rau ntshav qab zib hom 1 rau lawv cov neeg mob.

Cov vitamins rau cov ntshav qab zib thiab lawv cov txiaj ntsig rau ntshav qab zib

Ua ntej tshaj plaws, nrog hom 2 mob ntshav qab zib, magnesium yog tshuaj. Cov ntxhia khoom no muaj cov khoom ntiag tug uas muaj kev tiv thaiv, txhim kho cov tsos mob ntawm tus mob premenstrual syndrome hauv kev sib deev tsis muaj zog, pab ua kom ntshav siab, txhim kho txoj haujlwm ntawm lub plawv.

Tsis tas li ntawd, nrog ntshav qab zib mellitus hom 1 thiab 2, nws nce rhiab heev ntawm cov nqaij mos muag rau cov tshuaj hormones - insulin. Qhov tseem ceeb zoo ib yam yog qhov tseeb tias tus nqi tshuaj rau cov ntshav qab zib tsawg nrog magnesium yog qhov pheej yig thiab siv tau.

Ntawm cov ntshav qab zib mellitus hom 2 thiab hom 1, cov neeg mob nyiam noj khoom qab zib thiab ncuav pastries, tsis paub tseeb tias kev ua haujlwm ntawm lub cev tag nrho thiab kev noj qab nyob zoo ntawm tus neeg "raug kev txom nyem" los ntawm lawv cov zaub mov noj.

Hauv qhov xwm txheej no, cov vitamins tseem ceeb rau lub cev yog chromium picolinate, uas ua rau lub cev tsis txaus siab rau cov zaub mov muaj suab thaj.

Qhov kev xaiv ntawm cov vitamins nyob rau hauv qee qhov teeb meem tawm tsam keeb kwm ntawm hom 1 thiab ntshav qab zib hom 2:

Yog tias pom muaj tus mob ntshav qab zib neuropathy, ces yog alpha lipoic acid pom zoo. Nws ntseeg tau tias cov kua qaub no tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, thiab qee zaum thim rov qab.
Pab pawg vitamin B yog qhov tseem ceeb txaus rau hauv tus kabmob, tsis hais nws hom twg, nws pab tiv thaiv ntau yam mob ntshav qab zib.
Nws raug nquahu kom noj cov vitamins rau lub qhov muag, uas tiv thaiv kev txhim kho ntawm retinopathy, mob caj pas.
L-carnitine thiab coenzyme Q10 yog cov khoom siv ntuj tsim nrog lub suab ua kom zoo ntxiv.

Cov kws kho mob xav kom pib noj qee cov tshuaj vitamin, ua tib zoo mloog lawv qhov kev xav. Yog tias qhov tshwm sim ntawm kev noj lawv tsis pom, koj yuav tsum sim ua lwm tus kom txog thaum koj pom cov neeg los ntawm tus neeg ntawd xav tias muaj txiaj ntsig zoo.

Cov vitamins rau cov neeg mob ntshav qab zib Vervag Pharma

Qhov tseeb, noj cov vitamins nyias muaj nyias, thiab nqos lawv nrog tes nrog txhua txhua hnub tsis yog cov tshuaj zoo tshaj rau cov ntshav qab zib hom 1 thiab hom 2. Yog li ntawd, nws raug nquahu kom muab kev nyiam rau cov vitamin complex, uas yog tsim tshwj xeeb rau cov kab mob zoo li no.

Qhov ua haujlwm ntawm cov vitamins thiab cov zaub mov Vervag Pharmacis tsis muaj suab thaj, qab zib, thiab cov koob tshuaj ntawm cov khoom noj khoom haus yog tsim nyob rau hauv txoj kev uas siv ib ntsiav tshuaj ib hnub tso cai rau koj los kho cov tshuaj tsis muaj peev xwm txaus hauv tib neeg lub cev.

Yog li ntawd, tom qab tau txais cov vitamins ntau ntxiv, tus neeg mob nws tau zoo, tsis muaj kab mob concomitant, thiab yav tom ntej, ntxiv cov nqi kho mob yuav zam tau.

Cov vitamin complex suav nrog kaum cov vitamins, nrog rau ob kab tseem ceeb uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev - nws yog chromium thiab zinc. Vervag Pharma suav nrog cov vitamins hauv qab no:

Vitamin C pab ua kom muaj zog ntawm cov leeg ntshav ntawm cov hlab ntshav, Vitamin E kom ntseeg tau tias qhov tsis muaj ntshav qab zib, Vitamin A tiv thaiv qhov muag tsis pom kev.
Vitamin B1 muaj lub zog ua kom mob siab ntxiv, thiab B2 txhim kho qhov muag pom, B6 txo cov leeg mob neuropathic, B12 ua rau muaj kev cuam tshuam ntawm kev mob ntshav qab zib mellitus hauv thawj thiab hom thib ob.
Pantothenic acid tiv thaiv tib neeg lub cev los ntawm kev ntxhov siab, thiab folic acid txhawb kev tsim cov qog tshiab.
Niacin muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv mob plawv, biotin nce insulin rhiab heev.

Zinc nrawm tsim cov tshuaj insulin, thiab chromium muaj peev xwm txhim kho cov txiaj ntsig ntawm cov tshuaj insulin, qhov ua rau tus neeg mob tau mob siab rau cov khoom noj qab zib.

Cov ntaub ntawv qhia tshwj xeeb rau kev siv hais tias qhov tshuaj pom zoo yog ib ntsiav tshuaj ib hnub. Ib pob ntawm cov vitamin complex ntev txog ib hlis, nws muaj 30 tsiav tshuaj.

Lub chav kawm ntawm kev kho mob yog 3-4 lub hlis. Raws li txoj cai, raws li kev tiv thaiv ntawm ntau yam kev nyuaj, tus kws kho mob yuav pom zoo kom noj cov vitamins kom ntau 2 zaug hauv ib xyoos rau ib hlis.

Doppelherz Cov Khoom Siv: Cov vitamins rau Cov Neeg Mob Ntshav Qab Zib

Dopelhertz yog ntau yam multivitamin ua rau cov neeg uas muaj keeb kwm mob ntshav qab zib. Cov cuab yeej yog cov roj ntsha txuas ntxiv.

Cov tshuaj ntxiv yog tsom rau kev rov ua kom zoo li qub hauv tus neeg mob lub cev. Nws muaj cov ntsiab lus tsim nyog ntawm cov vitamins thiab muaj txiaj ntsig zoo ntxhia, uas tsis zoo tas mus li los ntawm cov khoom noj.

Thaum sau qhov kev tshuav nyiaj tsawg nyob hauv tib neeg lub cev, cov txheej txheem hauv lub cev zom zaub mov ib txwm ua rau lub cev, kev noj qab haus huv tag nrho txhim kho, thiab cov neeg mob ntshav qab zib tau tiv dhau cov xwm txheej ntxhov siab. Cov chav kawm ntawm kev kho mob nrog cov vitamins no tau pom zoo ua ib tus zuj zus los ntawm kws kho mob.

Yog tias tus neeg mob muaj ntshav qab zib hom 1 lossis 2, tab sis nws tsis muaj qhov sib txuam, ces ½ lossis 1 ntsiav tshuaj ntawm cov tshuaj tau sau tseg. Cov kev tshawb fawb soj ntsuam tau pom tias yog tias koj tsis suav ib ntsiav tshuaj ntawm cov vitamin complex, tom qab ntawd ua rau kom tsis muaj cov vitamins, tus neeg mob yuav tsum noj tsawg kawg 1 phaus ntawm hiav txwv ntses, ntau cov txiv hmab txiv ntoo uas tsis txawv, cov txiv ntoo thiab lwm yam khoom noj khoom noj ib hnub, uas tsis tuaj yeem ua rau lub cev.

Vitamin complex muaj cov teebmeem hauv qab no:

Nws ua raws li prophylaxis rau cov teeb meem ntawm cov ntshav qab zib hom 2, kev ntxhov siab, kev ntxhov siab tsis nco qab, tsis quav ntsej thiab tsis pom kev rau lub neej.
Normalizes metabolic thiab metabolic kev nyob rau hauv lub cev.
Txhim kho tag nrho kev noj qab haus huv, normalizes pw tsaug zog thiab so.
Tshem tawm cov pallor ntawm daim tawv nqaij, nce qab los noj mov.
Replenishes qhov tsim nyog pob zeb hauv av cov ntsiab lus thiab cov vitamins hauv lub cev.

Nws yog tsim nyog sau cia tias Doppelherz yuav tsum tsis txhob siv thaum cev xeeb tub thiab lactation. Ua ntej noj cov tshuaj lom neeg lub cev, nws raug nquahu kom ua qhov kev tawm tsam tsis haum.

Cov vitamins rau cov ntshav qab zib hom 2: npe, cov nqi

Oligim - ntshav qab zib cov vitamins yog ib qho kev tsim tshwj xeeb, uas suav nrog 11 cov vitamins, 8 cov ntxhia pob zeb.

Cov lus pov thawj los ntawm cov kws kho mob pom tias cov vitamins yuav tsum noj nrog ntshav qab zib ntawm hom 1 thiab hom 2. Txij li feem ntau ntawm cov vitamins hauv tib neeg lub cev tawm tsam keeb kwm ntawm tus kab mob no, hauv qhov xwm txheej zoo tshaj plaws, lawv tsis nyob ntev, thiab qhov phem tshaj, lawv yuav luag tshem tawm ntawm lub cev tam sim ntawd.

Tshem tawm qhov kev ua tsis tau ntawm cov khoom tau txais txiaj ntsig txhim kho tus tib neeg lub neej kev noj qab nyob zoo, ntxiv dag zog rau nws lub cev tiv thaiv kab mob, vim qhov ntawd nws muaj peev xwm tiv thaiv kev tsis haum xeeb uas cuam tshuam nrog qhov tsis muaj cov ntsiab lus no.

Oligim noj ib qho tshuaj ntsiav ib hnub. Lub sijhawm tswjhwm txawv ntawm 3 txog 4 hlis. Qhov yooj yim tuaj yeem muas tau ntawm lub tsev muag tshuaj, tus nqi yog 280-300 rubles. Cov khoom lag luam hauv qab no uas muaj cov tshuaj magnesium yuav tau tom lub khw muag tshuaj:

Magne - B6 yuav raug nqi 700-800 rubles.
Magnikum: tus nqi nyob ntawm qhov chaw tsim khoom thiab txawv ntawm 200 txog 800 rubles.
Magnelis: nqe ntawm 250 txog 700 rubles.

Cov kws kho mob pom zoo muab qhov kev nyiam rau cov tsiav tshuaj uas cov tshuaj magnesium sib xyaw ua ke nrog cov vitamin B6, vim tias qhov no txoj kev kho kom zoo ntawm kev noj ntau dua.

Vim li cas cov neeg muaj ntshav qab zib yuav tsum tau noj cov vitamins ntau ntxiv?

Xub thawj, ib qho kev yuam kom noj zaub mov zoo ib txwm ua rau qhov tseeb tias khoom noj khoom haus zoo zuj zus thiab tsis tuaj yeem muab tag nrho cov khoom tsim nyog rau. Thib ob, nrog tus kab mob no, cov metabolism hauv cov vitamins yog cuam tshuam.

Yog li, cov vitamins B₁ thiab B₂ hauv cov neeg mob ntshav qab zib lawv tau tawm hauv cov zis ntau dua li noj qab nyob zoo. Hauv qhov no, qhov tsis zoo₁ txo cov kua nplaum ua kom lub siab ntev, inhibiting nws txoj kev siv, ntxiv qhov fragility ntawm phab ntsa ntawm cov hlab ntshav. Ib qho tsis txaus ntseeg B₂ ua txhaum kev ua kom oxidation ntawm cov rog thiab ua rau lub nra rau ntawm cov kua dej los ntawm txoj kev ntawm kev siv cov piam thaj.

Nqaij mos mos Vitamin B Tsis Txaus₂, uas yog ib feem ntawm cov enzymes koom nrog, suav nrog kev sib pauv ntawm lwm cov vitamins, ua rau muaj kev tsis txaus cov vitamins B₆ thiab PP (aka nicotinic acid los yog niacin). Vitamin B tsis txaus₆ ua txhaum kev hloov pauv ntawm cov amino acid tryptophan, uas ua rau kom cov tshuaj insulin inactivating hauv cov ntshav ntau zuj zus.

Metformin, feem ntau siv rau hauv kev kho mob hom 2 mob ntshav qab zib mellitus, raws li kev cuam tshuam los txo cov ntsiab lus ntawm cov vitamins B hauv cov ntshav₁₂, uas koom nrog hauv kev ua kom nruab nrab ntawm cov khoom lom lom ntawm cov khoom muaj suab thaj.

Tshaj lub cev qhov hnyav hauv cov ntshav qab zib hom 2 ua rau qhov tseeb hais tias cov vitamin D khi rau hauv cov rog rog, thiab cov tsis txaus nyob hauv cov ntshav. Vitamin D tsis muaj nrog kev txo qis hauv insulin synthesis hauv pancreatic beta hlwb. Yog tias hypovitaminosis D mob ntev mus ntev, yuav muaj kev txhim kho ko taw mob ntshav qab zib.

Hyperglycemia txo qis qib vitamin C, uas cuam tshuam lub xeev ntawm cov hlab ntsha.

Vitamins tshwj xeeb tshaj yog yuav tsum muaj rau cov ntshav qab zib

A - koom nrog kev sib txuas ntawm cov duab pom kom pom. Ua kom lub ntsej muag txo qis thiab lub cev, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Antioxidant
Hauv₁ - Regulates cov metabolism ntawm carbohydrates nyob rau hauv cov ntaub so ntswg tshee. Muab cov haujlwm ntawm cov neurons. Tiv thaiv kev txhim kho ntawm vascular dysfunction thiab ntshav qab zib cardiomyopathy,
Hauv₆ - tswj cov metabolism hauv protein. Xav tias cov protein ntau tau nce ntxiv hauv kev noj haus ntawm cov neeg mob ntshav qab zib, qhov tseem ceeb ntawm cov vitamin no tseem nce ntxiv.
Hauv₁₂ - tsim nyog rau hematopoiesis, synthesis ntawm myelin sheaths ntawm cov hlab hlwb, inhibits rog tsis sib xws ntawm daim siab,
C - thaiv kev lipid peroxidation. Nws inhibits oxidative kev nyob rau hauv lub lens, tiv thaiv kev tsim ntawm cataracts,
D - txo tag nrho cov roj hauv cov ntshav. Ua ke nrog calcium, nws txo cov tshuaj tiv thaiv insulin thiab ntshav cov ntshav qab zib nrog kev noj mov txhua hnub,
E - txo cov glycosylation ntawm qis ceev lipoproteins. Nws normalizes nce ntshav coagulation yam ntxwv rau ntshav qab zib mellitus, uas tiv thaiv kev loj hlob ntawm cov teeb meem. Tswj cov vitamins A. Tiv thaiv kev txhim kho atherosclerosis,
N (biotin) - txo qib ntawm cov piam thaj hauv cov ntshav, ua rau cov nyhuv insulin zoo li.

Ntxiv rau cov vitamins, nws yog ib qhov tsim nyog los saib xyuas kev nqus ntawm cov microelements thiab lwm yam tshuaj lom hauv lub cev.

Chromium - txhawb qhov tsim ntawm ib hom kev ua ub no ntawm insulin, txo cov tshuaj insulin tsis kam. Txo qhov xav tau ntawm cov khoom qab zib
Zinc - nkoos cov tshuaj lom ntawm cov tshuaj insulin. Nws txhim kho txoj kev ua haujlwm ntawm daim tawv nqaij, tiv thaiv kev txhim kho kev sib kis ntawm cov ntshav qab zib,
Manganese - ua kom cov enzymes koom nrog hauv kev sib txuas ntawm cov tshuaj insulin. Nws tiv thaiv daim siab steatosis,
Succinic acid - txhim kho kev sib txuas thiab tso pa tawm ntawm cov kua dej, txo cov ntshav qab zib nrog kev siv lub sijhawm ntev,
Alpha lipoic acid - inactivates dawb radicals uas ua kev puas tsuaj rau phab ntsa ntawm cov hlab ntshav. Txo cov kev paub ntawm ntshav qab zib polyneuropathy.

Cov vitamins rau cov ntshav qab zib yog dab tsi?

Yog tias koj tsim lub cev tsis muaj peev xwm thiab cov amino acids uas lub cev tsis tau txais vim los ntawm tus kab mob, tom qab ntawd muaj kev txhim kho muaj txiaj ntsig zoo, thiab cov vitamins hauv ntshav qab zib hom 2 pab ua kom tiav yam tsis muaj insulin, muab rau koj ua raws li kev noj haus zoo. Nws yuav tsum nco ntsoov tias txawm tias cov tshuaj rau cov neeg mob ntshav qab zib tsis tuaj yeem noj lawv tus kheej, yog li ntawd, cov vitamins uas kws kho mob yuav tsum qhia koj raws li koj tus mob. Qhov tsim nyog xaiv yog xaiv tsis hais tus nqi, qhov loj tshaj plaws yog xaiv cov khoom haum.

Yuav noj cov vitamins dab tsi rau haus ntshav qab zib

Kev noj haus ntawm cov neeg niaj hnub tuaj yeem nyuaj hu tias muaj kev sib npaug, thiab txawm tias koj sim noj kom zoo, qhov nruab nrab, txhua tus neeg raug kev txom nyem los ntawm kev tsis txaus siab ntawm cov vitamin. Tus neeg mob lub cev tau txais ob chav load, yog li cov vitamins rau cov neeg mob ntshav qab zib yog qhov tshwj xeeb tshaj yog. Txhawm rau txhim kho txoj kev mob ntawm tus neeg mob, nres kev txhim kho kabmob, cov kws kho mob tau sau ntawv rau cov tshuaj, tsom mus rau cov vitamins thiab zaub mov hauv qab no.

Magnesium yog ib qhov uas tseem ceeb tsis txaus rau cov metabolism, cov roj metabolism hauv lub cev. Tseem ceeb txhim kho kev nqus ntawm insulin. Nrog lub cev tsis muaj zog ntawm magnesium nyob rau hauv cov ntshav qab zib, kev mob siab ntawm lub siab mob hlwb, lub raum yog ua tau. Qhov sib xyaw ua ke ntawm cov microelement no ua ke nrog zinc yuav tsis tsuas txhim kho cov metabolism hauv ib qho tag nrho, tab sis kuj zoo rau cuam tshuam cov leeg hlwb, lub siab, thiab pab txhawb PMS hauv cov poj niam. Cov neeg mob tau sau tshuaj rau txhua hnub tsawg kawg yog 1000 mg, zoo dua hauv kev sib xyaw nrog lwm yam tshuaj ntxiv.

Vitamin A Tshuaj

Qhov xav tau rau retinol yog vim muaj kev tswj hwm lub zeem muag noj qab haus huv, kws kho rau kev tiv thaiv ntawm retinopathy, cataracts. Cov tshuaj antioxidant retinol yog qhov zoo tshaj plaws siv nrog lwm cov vitamins E, C. Hauv cov teeb meem ntshav qab zib, tus naj npawb ntawm cov tshuaj lom ntau ntxiv ntawm cov pa oxygen nce ntxiv, uas yog tsim los ntawm cov kev ua haujlwm tseem ceeb ntawm ntau lub cev nqaij. Cov txheej txheem ntawm cov vitamins A, E thiab ascorbic acid muab kev tiv thaiv antioxidant rau lub cev uas tawm tsam cov kabmob.

Vitamin Complex Group B

Nws yog qhov tshwj xeeb tshaj yog kom rov hloov cov peev ntawm B vitamins - B6 thiab B12, vim tias lawv lub zog tsis zoo thaum noj cov tshuaj uas tsis muaj piam thaj, tab sis lawv yog qhov tsim nyog rau kev nqus ntawm cov tshuaj insulin, kev kho cov metabolism hauv. Qhov vitamin B complex hauv cov ntsiav tshuaj tiv thaiv kev puas tsuaj hauv cov hlab ntsha, cov xov paj uas tuaj yeem tshwm sim hauv ntshav qab zib, thiab nce kev tiv thaiv kev nyuaj siab. Kev nqis tes ntawm cov tshuaj no yog qhov tsim nyog rau cov khoom noj carbohydrate, uas cuam tshuam hauv tus kab mob no.

Chromium npaj

Picolinate, chromium picolinate - cov vitamins tseem ceeb tshaj plaws rau cov ntshav qab zib hom 2, uas muaj kev xav zoo rau cov khoom qab zib vim tsis muaj chromium. Qhov tsis txaus ntawm cov khoom no ua rau cov neeg tsis txaus siab ntawm cov tshuaj insulin. Txawm li cas los xij, yog tias koj siv cov tshuaj chromium hauv cov ntsiav tshuaj lossis ua ke nrog lwm cov zaub mov, tom qab sijhawm koj tuaj yeem soj ntsuam cov ntshav qabzib tsawg zuj zus. Nrog rau kev nce qib ntawm cov piam thaj hauv cov ntshav, chromium yog nquag tawm ntawm lub cev, thiab nws qhov tsis muaj peev xwm ua rau muaj kev nyuaj rau hauv daim ntawv ntawm loog, tingling ntawm qhov kawg. Tus nqi ntawm cov tshuaj txig dog dig nrog chrome tsis pub tshaj 200 rubles.

Cov vitamins rau Hom Ntshav Qab Zib Hom 2

Cov txiaj ntsig tseem ceeb tsim nyog noj rau cov neeg mob ntshav qab zib nrog hom thib ob ntawm tus kab mob yog chromium, uas pab tswj cov metabolism hauv kev ua kom rog thiab txo qis kev nqhis dej rau cov khoom qab zib.Ntxiv nrog rau chromium, vitamin complexes nrog alpha lipoic acid thiab coenzyme q10 tau kho. Alpha lipoic acid - siv los tiv thaiv thiab txo cov tsos mob ntawm neuropathy, tshwj xeeb tshaj yog rau kev kho kom rov qab potency rau cov txiv neej. Coenzyme q10 yog tshuaj los kho lub plawv ua haujlwm thiab txhim kho cov kev noj qab nyob zoo rau tus neeg mob, txawm li cas los xij, tus nqi ntawm coenzyme no tsis tas yuav cia nws noj ntev.

Yuav ua li cas xaiv cov vitamins

Txoj kev xaiv ntawm cov tshuaj yuav tsum tau ua raws li txoj cai, hauv kev sab laj nrog kws kho mob. Cov kev xaiv zoo tshaj plaws yuav yog cov nyuaj uas tau pib tsim tshwj xeeb rau cov neeg tsis hnov lus metabolism. Nyob rau hauv cov vitamins complex rau cov ntshav qab zib, cov khoom siv sau rau hauv ntau thiab ntau yam ua ke uas yuav pab ua kom cov txheej txheem kev zom zaub mov thiab ua rau lub cev tsis muaj cov tshuaj uas muaj ntau dua nyob rau hauv tus mob no Thaum xaiv cov ntsiav tshuaj, them nyiaj rau qhov muaj pes tsawg leeg, kawm cov lus qhia, sib piv tus nqi. Hauv tsev muag tshuaj koj tuaj yeem nrhiav cov khoom tshwj xeeb:

Doppelherz Cov Khoom Siv,
Cov niam ntawv
Cov vitamins rau cov neeg mob ntshav qab zib (Vervag Pharma),
Cov Neeg Tsis Txaus Siab.

Txhawm rau kom tsis txhob muaj teeb meem ntawm tus kab mob, xws li kev puas tsuaj rau peripheral lub paj hlwb, cov hlab ntsha ntawm ob lub raum thiab retina, nrog rau ntau cov kab mob concomitant uas tshwm sim vim kev noj zaub mov tsis zoo, nws yog ib qho tsim nyog yuav tsum coj lub ntuj, tshwj xeeb tsim cov vitamins complex xws li Doppelherz, Alphabet, Complivit thiab lwm yam. xaiv txoj cai sau thiab tus nqi. Koj tuaj yeem xaj kom lawv pheej yig txawm nyob hauv lwm lub teb chaws hauv Is Taws Nem, yuav lawv hauv khw muag khoom lossis khw muag tshuaj los ntawm xaiv cov chaw tsim tshuaj paus uas haum rau koj thiab tus nqi.

Xav Tau Vitamin Rau Hom Ntshav Qab Zib 2

Ntawm hom 2 Ntshav Qab Zib, qhov kev tso tawm ntau ntawm lub cev rog tshwm sim hauv ib tus neeg, uas ua rau muaj kev tsis sib haum xeeb hauv kev ua haujlwm ntawm cov hlwb pancreatic. Qhov kev ua ntawm cov vitamins nrog hom pathology no yuav tsum tsom rau kev ua kom cov metabolism hauv thiab ua kom tsis hnyav.

Cov khoom siv ntuj tsim yuav tsum tau rov qab los ua cov txheej txheem hauv lub cev ntawm cov neeg mob:

txhim kho kev noj qab haus huv tag nrho
boost kev tiv thaiv
ceev cov metabolism hauv kev,
replenish cov khoom tseem ceeb ntawm cov khoom siv tseem ceeb.

Cov vitamins yuav tsum muaj raws li cov hauv qab no:

Muaj kev nyab xeeb rau siv (koj yuav tsum tau yuav cov tshuaj hauv chaw muag tshuaj).
Tsis txhob ua rau muaj kev phiv (ua ntej yuav siv cov tshuaj, koj yuav tsum paub koj tus kheej nrog cov npe ntawm cov kev tsis zoo).
Cov khoom siv ntuj tsim (tsuas yog cov khoom siv cog ntoo uas yuav tsum tau muaj nyob hauv qhov chaw ib puag ncig).
Cov qauv txheej txheem zoo (txhua yam khoom yuav tsum ua raws li cov qauv khoom zoo).

27 lus

Marina thiab Anton, ua tsaug ntau ntau rau cov lus qhia meej ntawm cov ncauj lus no!

Nws tseem tsuas yog yuav tsum nco ntsoov txhua yam kom zoo zoo thiab muaj nuj nqis pom zoo kom nws rau peb cov neeg siv khoom.

Raws li: Kuv tau muaj lus nug txog folic acid thiab ntawm lub tsev muag tshuaj, kuv cov npoj yaig thiab kuv tsis tuaj yeem daws nws. Rau cov poj niam cev xeeb tub muaj tshuaj "9 lub hlis folic acid." Hauv nws, kev noj cov tshuaj folic acid rau koj yog 400 mcg. Kev muab tshuaj ntau npaum li cas thiab hauv cov zig. Thiab muaj 1 ntsiav tshuaj thiab 5 mg folic acid ntsiav tshuaj. Cov lus nug yog: vim li cas thiaj muaj cov koob tshuaj sib txawv rau cov poj niam cev xeeb tub thiab rau lwm tus neeg thiab seb puas yuav muaj peev xwm muab cov poj niam cev xeeb tub 1 mg thiab (txaus ntshai) 5 mg ntsiav tshuaj, vim tias ua ntej tsis muaj 400 mg ntsiav tshuaj thiab lawv tau muab tshuaj rau raws lub sijhawm.

Raisa, koj yog inimitable!

Thaum Anton tseem tab tom nyo taub hau me ntsis, found Kuv pom cov lus no hauv Is Taws Nem:

Yog tias koj nyeem nws, koj yuav pom tias nyob ntawm kev kuaj mob thiab qhov xwm txheej, noj tshuaj folic acid sib txawv.

Thiab ua ntej, yog tias koj nco ntsoov, obstetrician-gynecologist tau muab tshuaj rau cov poj niam cev xeeb tub tsuas yog rau STRICT cov cim.

Hmoov tsis, ntau tau hloov tam sim no. Txawm hais tias cev xeeb tub los tseem tsis tau muaj kab mob.

Raisa, zoo hnub.

Yog tias koj saib ntawm lub rooj nrog cov lus pom zoo ntau npaum li cas, tom qab ntawd cov tshuaj folic acid raug tso cai txog 10 mg / hnub, nrog rau qhov xav tau ntawm 2 mg ib hnub twg.

Lo lus nug tshwm sim, vim li cas thiaj muaj qhov tawg ntawd thiab yog vim li cas rau cov poj niam cev xeeb tub, leej twg, nws yuav zoo li, Vajtswv tus kheej tau txiav txim siab tso cov vitamins ib zaug thiab ntau dua, tsuas yog 0.4 mg?

Qhov tseeb yog tias cov tshuaj folic acid yog ua ke hauv cov hnyuv los ntawm microflora, thiab yog li ntawd cov vitamins tsis txaus rau cov vitamins no tsis yog ib qho muaj ntau zaus. Tsis tas li ntawd, folic acid yog dej-soluble vitamin, uas txhais tau tias nws ua tawm los ntawm ob lub raum, yog li cov tshuaj no tawm los ntawm lub raum hauv kev kho mob, i.e. kev pheej hmoo ntawm overdose yog tsawg heev.

Hais txog qhov sib txawv ntawm cov tshuaj noj: saib, 1 mg ntsiav tshuaj tau pom zoo rau megaloblastic anemia (uas, los ntawm txoj kev, tuaj yeem kuaj tau tsuas yog kev pab los ntawm kev tsom xam), kev tiv thaiv cov folic acid deficiency nrog kev noj haus tsis txaus.

5 mg ntsiav tshuaj (Folacin) yog npaj rau kev kho mob thiab kev tiv thaiv ntawm cov folic acid tsis txaus nyob rau tom qab ntawm kev noj zaub mov tsis sib npaug, kev kho mob ntawm qee hom ntshav tsis txaus, nrog rau tom qab hluav taws xob thiab thaum pub mis niam, thaum cev xeeb tub - kev tiv thaiv kev tiv thaiv ntawm kev txhim kho hauv cov hlab hlwb hauv plab, thiab thaum kho nrog folic acid antagonists (methotrexate, biseptol, phenobarbital, primidone, diphenin, thiab lwm yam).

Yog li: hauv txoj ntsiab cai, folic acid yog txaus rau cov poj niam cev xeeb tub thiab 0.4 mg, tab sis yog tias muaj kev pheej hmoo ntawm kev loj hlob pathology, koj tuaj yeem coj nws hauv cov tshuaj ntau dua.

Hais txog cov lus pom zoo ywj pheej - Kuv tsis pom muaj kev phom sij hauv cov lus pom zoo thiab 5 mg yog tias kev noj tshuaj tshwj xeeb tsis yog tus kws kho mob tau sau tseg.

Kuv puas tau teb koj nqe lus nug?)

Marina thiab Anton, ua tsaug! Tag nrho cov xwm txheej nrog folic acid tau ua kom tiav! Cov ntawv txuas yog cov ncauj lus kom ntxaws heev tau muab.

Txaus siab, txawm li cas los xij, yog peb txoj haujlwm.

Ua tsaug ntau rau koj cov kev ua haujlwm tom ntej! Raws li ib txwm muaj, txhua yam ntawm qib siab tshaj plaws lub phaj yuav txav mus rau daim nplaub tshev nrog cov txaj thaiv npoo, qhov no yog qhov tseeb tiag tiag lub tsev khaws ntaub ntawv ntawm cov ntaub ntawv.

Marina, ua tsaug ntau rau tsab xov xwm. Koj muab ntau cov ntaub ntawv tsim nyog rau peb. Kuv nyeem koj cov lus ob peb zaug kom tsis txhob muaj dab tsi ploj. Kuv tau ua haujlwm hauv lub tsev muag tshuaj tau ib xyoo thiab koj lub xaib tsuas yog ib lub thawv ntawm kev paub rau kuv. Hais txog Doppelgerts, qee tus neeg yuav khoom tsis meej pem hais tias nws yog dab tsi Kev noj haus ntxiv.

Galina, piav qhia rau cov neeg yuav khoom hais tias qhov no nws txuas nrog kev lis kev cai kom tshuaj tawm txawv teb chaws, li cov ntshuam ntawm cov khoom noj muaj txiaj ntsig zoo dua pheej yig dua tshuaj.

Hais txog "peb tus kheej" - qhov teeb meem yog tus naj npawb ntawm cov tub ceev xwm, thiab tus nqi tsim nyog ntawm kev tsim khoom. Txhawm rau sau npe rau cov vitamins raws li tshuaj, nws yog ib qhov tsim nyog los ua qhov kev xav ua ntej, kev sim tshuaj, thiab tag nrho cov no kim heev. Thaum lub sij hawm ua khoom noj kev noj haus tsis tas yuav tsum tau them nqi.

Qhov loj tshaj plaws yog kom piav qhia nws rau tus neeg yuav khoom hauv kev siv tau)))

Daim ntawv teev cov vitamins Qhov tseem ceeb rau cov ntshav qab zib

Cov txheej txheem ntawm cov vitamins yog txoj hauv kev zoo los tiv thaiv cov mob ntshav qab zib. Kev noj cov vitamins tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib retinopathy, polyneuropathy, thiab mob hauv daim tawv nqaij hauv lub neej.

Vitamin A tsis zoo rau cov dej hauv cov dej, tab sis soluble hauv cov roj ntsha. Nws ua ntau lub zog tseem ceeb hauv cov roj ntsha hauv lub cev.

Txais tos ntawm retinol yog qhov tsim nyog rau kev tiv thaiv kab mob ntawm cov kab mob pom, atherosclerosis thiab kub siab. Kev siv cov zaub mov ntau nyob rau hauv retinol yuav pab kho cov txheej txheem metabolic rov qab, ntxiv dag zog tiv thaiv kev tiv thaiv tus mob khaub thuas thiab nce permeability ntawm cell daim nyias nyias.

Lawv koom nrog pawg dej-soluble, lawv pom tias lawv tau noj txhua hnub.

Cov tshuaj hauv qab no yog koom nrog pawg:

Hauv₁ (thiamine) koom nrog hauv cov txheej txheem ntawm cov metabolism hauv qabzib, pab txo nws hauv cov hlab ntshav, rov qab ua cov nqaij mos microcirculation. Txo txoj kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib muaj teeb meem, xws li retinopathy, neuropathy, nephropathy.
Hauv₂ (riboflavin) rov qab cov kev ua haujlwm metabolic, koom nrog kev tsim cov qe ntshav liab. Tiv thaiv kev puas tsuaj rau cov retina los ntawm qhov tshwm sim tsis zoo ntawm lub hnub ci. Ua rau muaj kev txhim kho ntawm cov zom zaub mov.
Hauv₃ (nicotinic acid) koom nrog hauv kev ua haujlwm hauv oxidation, txhawb kev tawm tsam cov ntshav ncig, suab nrov nce cov hlab plawv. Nws tswj kev sib pauv ntawm cov roj (cholesterol), ua rau muaj kev tshem tawm cov tshuaj lom ntxiv.
Hauv₅ (pantothenic acid) koom nrog kev cuam tshuam cov metabolism hauv plab, ua rau lub plab tsis muaj zog thiab cov teeb meem cortical.
Hauv₆ (pyridoxine) - nws txoj kev siv pabcuam pabcuam los tiv thaiv kev txhim kho neuropathy. Cov khoom noj tsis txaus ntawm qhov khoom noj nrog zaub mov ua rau lub cev tsis tshua muaj siab ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin.
Hauv₇ (biotin) pabcuam yog lub hauv paus los ntawm insulin, txo qis glycemia, synthesizes fatty acids.
Hauv₉ (folic acid) koom nrog cov amino acid thiab protein metabolism. Txhim kho txoj kev ua haujlwm tshiab ntawm cov ntaub so ntswg, txhawb kev tsim cov qe ntshav liab.
Hauv₁₂ (cyanocobalamin) koom nrog lipid, protein thiab carbohydrate metabolism. Favorably cuam tshuam rau txoj haujlwm ntawm hematopoietic system, nce qab los noj mov.

Vitamin E yog cov tshuaj tiv thaiv kab mob uas tiv thaiv kev txhim kho ntawm cov teeb meem ntshav qab zib feem ntau. Tocopherol muaj peev xwm los nthuav tawm hauv cov nqaij thiab cov plab hnyuv siab raum, qhov siab tshaj plaws ntawm cov vitamins hauv lub siab, cov qog pituitary, daim ntaub adipose.

Vitamin pab tswj cov haujlwm hauv qab no hauv lub cev:

kev kho tshiab ntawm oxidative cov txheej txheem,
normalization ntawm ntshav siab,
txhim kho cov hlab plawv system,
Nws tiv thaiv kev laus thiab xovtooj ntawm kev puas tsuaj.

Ascorbic acid

Vitamin C yog cov dej-soluble uas tsim nyog rau kev ua haujlwm ntawm pob txha thiab cov nqaij sib txuas. Ascorbic acid muaj txiaj ntsig zoo rau ntshav qab zib, pab txo qis kev pheej hmoo ntawm nws cov teeb meem.

Kev siv cov tshuaj nrog cov tshuaj muaj qhov tshwj xeeb yog tshwj xeeb rau hom 2 mob ntshav qab zib mellitus, txij li thaum cov vitamin rov qab cov txheej txheem metabolic thiab nce permeability ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin. Kev siv cov zaub mov tas mus li nrog cov muaj vitamin cov ntsiab lus ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiaj li tiv thaiv kev txhim kho ntawm cov hlab plawv, pathologies ntawm lub raum thiab cov kab mob ntawm cov qis qis.

Calciferol

Vitamin D txhawb kev nqus ntawm cov calcium thiab phosphorus los ntawm cov hlwb thiab cov nqaij hauv lub cev. Qhov no ua rau qhov kev txhim kho ib txwm ntawm cov leeg ua haujlwm ntawm tus neeg. Calciferol koom nrog txhua qhov kev cuam tshuam ntawm metabolic, ntxiv dag zog thiab suab nrov ua kom cov hlab plawv.

Txhawm rau tswj hom ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom ua raws li cov zaub mov noj muaj carb qis tshwj xeeb. Qhov no yuav ua rau cov neeg mob tsis kam lees txais kev kho mob. Qhov kev xaiv noj qab nyob zoo ntawm lub vitamin complex yuav pab ntxiv kev noj haus zoo thiab txhim kho tus neeg mob lub mob.

Multivitamin Complex

Cov txiaj ntsig zoo tau los ntawm cov tshuaj tshwj xeeb uas tsim los rau cov neeg mob ntshav qab zib nrog lub cev tsis muaj cov carbohydrate thiab lipid metabolism. Cov kev npaj ua tau zoo no muaj qhov zoo ntawm cov khoom tseem ceeb thiab cov kab kawm uas yuav pab ua kom cov metabolism hauv rov qab zoo dua thiab rov ua tiav qhov tsis txaus ntawm lawv cov peev txheej hauv lub cev.

Xav txog cov npe nrov tshaj plaws ntawm cov vitamins uas endocrinologist muab rau mob ntshav qab zib:

Cov niam ntawv
Verwag Pharma
Ua Rau Ntshav Qab Zib
Doppelherz Khoom Siv.

Mob ntshav qab zib niam ntawv

Cov vitamin complex yog tsim rau hauv kev txiav txim siab cov yam ntxwv ntawm cov metabolism hauv lub cev ntawm cov ntshav qab zib. Cov tshuaj muaj pes tsawg leeg muaj cov tshuaj uas tiv thaiv kev txhim kho kev mob ntshav qab zib. Thiab succinic thiab lipoic acid txhim kho cov metabolism hauv cov piam thaj. Lub chav kawm ntawm kev kho mob yog 30 hnub, ntsiav tshuaj tau noj 3 zaug ib hnub nrog zaub mov noj.

Mob Ntshav Qab Zib Ua Qab Zib

Nws yog cov khoom noj kho mob tsim tshwj xeeb los npog cov kev xav tau txhua hnub rau cov vitamins thiab minerals hauv cov neeg mob ntshav qab zib. Kev nquag ua ntu zus ntawm cov kab tsim cov txiav ua qab, txiav cov kab mob biochemical, thiab cov ntshav qab zib tsawg.

Cov tshuaj ntxiv muaj ginkgo biloba extract, uas txhim kho microcirculation, pab tiv thaiv kom tsis txhob tshwm sim ntawm cov ntshav qab zib microangiopathy. Txoj kev kho mob yog 30 hnub, ntsiav tshuaj noj 1 zaug hauv ib hnub nrog zaub mov noj.

Qhov xaiv ntawm cov vitamin complex nyob ntawm theem ntawm tus kab mob thiab qhov mob ntawm tus neeg mob. Thaum xaiv cov tshuaj, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus yam ntxwv thiab lub luag haujlwm lom neeg ntawm cov vitamin hauv lub cev, yog li kev noj tshuaj ntau dhau yuav tuaj yeem tiv thaiv qhov cuam tshuam ntawm insulin. Tsis hais txog kev xaiv ntawm cov tshuaj, nws yog ib qho tsim nyog yuav tsum ua raws li kev kho mob, thiab tsis txhob cia ib qho kev tshaj.

Cov kws kho ntshav qab zib xav tau cov vitamins twg?

Qhov tsis muaj cov khoom noj muaj txiaj ntsig feem ntau ua rau muaj kev cuam tshuam ntawm tus kab mob thiab kev loj hlob ntawm cov teeb meem (nephropathy, polyneuropathy, pancreatitis, pancreatic necrosis, retinopathy, thiab lwm yam). Cov vitamins dab tsi rau cov ntshav qab zib xaiv? Qhov kev xaiv zoo tshaj plaws tuaj yeem tawm tswv yim los ntawm endocrinologist, raws li kev soj ntsuam ntawm tus neeg mob.

Feem ntau, cov tsis muaj kab kawm (zinc, selenium, chromium, tooj liab) thiab macroelements (magnesium, hlau, iodine, phosphorus, calcium) raug cov neeg mob ntshav qab zib insulin-tiv thaiv.

Cov neeg mob uas muaj ob hom ntshav qab zib hom 1 thiab ntshav qab zib hom 2 feem ntau yuav tsum tau cais cais muab cov vitamins B - thiamine, pyridoxine, cyanocobalamin, riboflavin, nicotinic acid. Nws yog qhov zoo tshaj plaws los txhaj cov tshuaj no intramuscularly, txij li lawv tau nqus los ntawm txoj hnyuv tsuas yog los ntawm ib hlis twg. Cov vitamins no yuav xyuas kom muaj kev ua haujlwm tsis zoo ntawm cov hlab ntsha hlwb, pab tsim cov khoom noj qab haus huv lub cev, daws kev tsis txaus siab thiab insomnia.

Qhov sib txawv ntawm ntshav qab zib mellitus ntawm hom thawj thiab hom thib ob

Yam 1 ntshav qab zib mellitus provokes muaj kev tsis txaus nyob rau hauv lub cev ntawm lub cev insulin tsim tawm los ntawm cov txiav ua kua. Cov piam thaj yog cov khoom tseem ceeb ntawm lub zog rau tib neeg lub cev. Vim nws txoj kev tsis txaus, muaj kev cuam tshuam hauv kev ua haujlwm ntawm yuav luag txhua qhov kabmob pib. Lub hlwb, ua kom muaj sia nyob, muab cov hlwb cov lus txib hloov mus rau noj cov rog subcutaneous. Tus neeg mob sai sai poob ceeb thawj thiab ua rau txaus ntshai - tsaus muag, tsis muaj zog, siab surges. Raws li qhov tshwm sim, yog tias koj tsis hu rau lub tsheb tos neeg mob, qhov ua rau muaj kev ua rau tuag taus yog qhov ua tau. Hmoov zoo, cov tshuaj niaj hnub tau kawm los tswj cov neeg mob zoo li no, tab sis lawv yuam kom nyob tas li ntawm cov tshuaj insulin.

Ntshav qab zib Hom 2 yog tus yam ntxwv ntawm cov neeg laus dua 45 xyoos. Ntawm kev pheej hmoo yog cov neeg ntshaus ntshis nyob hauv tas li kev ntxhov siab. Cov neeg uas ua lub neej tsis ncaj ncees, leej twg hauv kev noj haus rau ntau xyoo muaj kev ua kom ntau dhau ntawm cov carbohydrates yooj yim thiab cov protein tsis txaus. Lub txiav ua pa nyob rau hauv cov neeg no ua haujlwm zoo, tab sis cov tshuaj insulin tseem tsis tau txaus ua rau cov kua nplaum uas tuaj nrog zaub mov noj.

Hauv ob qho xwm txheej, ntshav qab zib ua rau tag nrho lub cev. Nws ua rau kev ua haujlwm ntawm lub plawv, mob hlwb, kabmob ntawm lub zeem muag, cov hlab ntsha, nplooj siab, thiab lub raum.

Qhov tseem ceeb cov vitamins rau cov neeg muaj ntshav qab zib hom 1

Vim tias kev ua txhaum ntawm kev tsim cov tshuaj insulin, tus neeg mob lub cev raug rho tawm ntawm ntau yam tshuaj uas muaj txiaj ntsig. Ntawm no yog qhov tseem ceeb tshaj plaws ntawm lawv:

hlau
selenium
zinc
tshuaj nplaum
cov vitamins C, A, E,
ntau cov vitamins ntawm pawg B.

Yog hais tias tus neeg mob noj cov tshuaj insulin tsis tu ncua, ib feem ntawm qhov carbohydrate yog nqus tau txhua zaus. Tseem, ib feem ntawm cov vitamins, amino acids, macro- thiab microelements "tau" rau cov ntaub so ntswg thiab cov hlwb ntawm tus neeg mob.

Kev Pabcuam Vitamin rau Ntshav Qab Zib

Magnesium yuav muab tso rau hauv kev txiav txim siab lub xeev ntawm lub paj hlwb thiab lub paj hlwb ntawm tus neeg mob. Nrog ib txwm muaj tsis muaj qabzib, lub hlwb raug kev txom nyem. Tus mob ntshav qab zib yog yam ntxwv nkees nkees uas nyob mus ib txhis, qee qhov mob npau taws, npau taws, leeg poob siab, mob ntshav siab, dysphoria. Magnesium npaj yuav pab ua kom cov kev ua kom pom tseeb thiab txawm tias tawm hauv lub siab txoj kev xav. Ntxiv rau, cov macrocell no yog qhov tsim nyog rau kev ua haujlwm tsis tu ncua ntawm cov hlab plawv hlab plawv.

Alpha-lipoic acid, thaum noj nws nrog B vitamins, nres kev txhim kho ntshav qab zib neuropathy thiab ua nws txoj kev tiv thaiv. Hauv cov txiv neej, potency txhim kho rau ntawm qhov no.

Chromium picolinate tsis muag rau hauv ib qho nyuaj, tab sis cais. Nws yog qhov tsim nyog rau cov neeg mob uas tsis tuaj yeem nplij lawv txoj kev xav mus rau cov khoom qab zib (uas txwv tsis pub cov neeg muaj ntshav qab zib). Chromium cuam tshuam rau thaj chaw ntawm lub hlwb lub luag haujlwm rau kev tsim cov tshuaj endorphins. Tom qab ob mus rau peb lub lis piam txij thaum pib kev noj mov, tus neeg mob tsis suav nrog cov khoom qab zib los ntawm nws cov zaub mov noj - qhov no ua rau muaj kev zam ntev ntev thiab txhim kho txoj kev nyob zoo.

Vitamin C ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha (uas yog qhov tseem ceeb rau cov neeg muaj ob hom mob) thiab pab tiv thaiv kom tsis txhob mob ntshav qab zib.

Adaptogen extracts rau ntshav qab zib

Cov khoom siv hluavtaws tau muab coj los ua ke tsis ntev dhau los thiab tseem tsis tau txais qhov kev faib tawm zoo li. Adaptogens muaj peev xwm nce lub cev tiv thaiv rau cov kev tsis zoo sab nraud (suav nrog txawm tias nce qib hluav taws xob), txhawm rau nce kev tiv thaiv kab mob.

Lub peev xwm ntawm cov nroj tsuag thiab kev tsim hluavtaws syntogized adaptogens (ginseng, eleutherococcus) kom txo qis cov concentration ntawm cov piam thaj hauv cov ntshav tau pom tseeb hauv kev ua haujlwm.

Dynamizan, Revital Ginseng Plus, Doppelgerz Ginseng - tag nrho cov tshuaj no yuav pab cov neeg mob ntshav qab zib txhim kho lawv qhov zoo.

Qhov kev tsis sib haum xeeb rau kev txais tos ntawm adaptogens yog kub siab, kev ntxhov siab hauv cov hlab ntsha (nce siab, txob taus, insomnia).

"Doppelherz Cov Khoom Siv Ntshav Qab Zib"

Cov tshuaj ua ke ntawm plaub cov zaub mov thiab kaum tus vitamins hauv nws cov muaj pes tsawg leeg. Qhov kev noj zaub mov zoo rau lub cev ua kom muaj txiaj ntsig zoo ntxiv rau kev tsim cov metabolism hauv cov neeg mob, ua rau pom qhov muaj lub zog, lub neej rau lub neej, kev ua si.

Cov vitamins rau cov ntshav qab zib "Doppelherz" tuaj yeem siv los tiv thaiv hypovitaminosis. Nrog rau kev siv tas li, nws txo txoj kev pheej hmoo ntawm cov teeb meem los ntawm cov hlab plawv (vim tias muaj cov magnesium thiab selenium).

Kev tshuaj xyuas txog "Doppelherz" yog qhov zoo, tsuas yog qhov kev zam thaum tus neeg mob muaj kev fab tshuaj rau ib qho ntawm cov khoom siv. Cov neeg mob tau sau tseg tias qhov txo qis ntawm qhov ua tsis taus pa, qhov tshwm sim ntawm kev ua si thiab kev muaj zog. Txhim kho cov mus ob peb vas thiab muaj kev ua tau zoo ntxiv. Qhov no yog qhov txiaj ntsig zoo tshaj plaws rau cov neeg mob ntshav qab zib.

Daim ntawv tso tawm - ntsiav tshuaj. Siv ib qho dab tsi tom qab noj mov, ib zaug ib hnub. Qhov nruab nrab ntawm kev pub nkag mus yog tsis pub dhau rau lub hlis txuas ntxiv. Koj tuaj yeem siv sijhawm ib hlis, tom qab ntawv so li ob peb lub lis piam, thiab rov ua haujlwm ib hlis. Tus nqi ntawm cov tshuaj hauv lub tsev muag tshuaj sib txawv ntawm 180 txog 380 rubles (nyob ntawm seb muaj pes tsawg ntawm cov tshuaj muaj nyob hauv pob).

"Lus qhia rau cov ntshav qab zib" los ntawm Evalar

Cov lus qhia rau cov ntshav qab zib los ntawm Lavxias hom Evalar - kev pom zoo tshaj ntawm cov vitamins (A, B1, B2, B6, C, PP, E, folic acid), cov ntsiab lus (selenium thiab zinc) ua ke nrog burdock extract, dandelion extract thiab nplooj taum txiv hmab txiv ntoo. Qhov kev noj haus kom ua tiav no ua cov haujlwm hauv qab no:

them nyiaj ntawm cov khoom noj tsis txaus siab hauv ntshav qab zib ntawm ob hom,
tsim kom muaj qhov nqus ntawm carbohydrates los ntawm cov khoom noj,
ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha,
kev cai ntawm kev ua pa metabolism thiab lub luag haujlwm ntawm lub cev,
tiv thaiv cell tawm tsam los ntawm cov dawb radicals.

Siv ib ntsiav tshuaj ib hnub. Yog tias tsim nyog, nws tuaj yeem ua ke nrog cov pob zeb hauv av - piv txwv li, nrog Magne-B6. Tus nqi ntawm "Direct" yog tus nqi ntau - txog 450 rubles rau ib pob nrog peb caug ntsiav tshuaj. Yog li, cov vitamins no rau cov neeg mob ntshav qab zib tau sau tseg kuj tsis tshua pom zoo, thiab muaj ob peb tshuaj xyuas lawv. Tab sis cov neeg mob uas tau kawm "ncaj qha" feem ntau txaus siab: tus qhab nia nruab nrab ntawm qhov chaw tshuaj xyuas cov khoom noj no muaj thaj tsam li plaub txog tsib.

Pab Pawg Vitamin B rau Ntshav Qab Zib

Cov txiaj ntsig ntawm pawg no yog qhov nyuaj rau kev npau suav. Endocrinologist feem ntau siv tshuaj B vitamins kom txhaj tshuaj intramuscularly. Cov vitamins zoo tshaj plaws rau cov ntshav qab zib (raug rau kev tswj hwm intramuscular) yog Milgamma, Combilipen, Neuromultivit.

Kev txheeb xyuas pom tseeb tias tom qab ib cov tshuaj no pw tsaug zog txhim kho, txob taus thiab poob siab ploj mus. Lub xeev lub siab rov qab los zoo li qub - ntau tus neeg mob tsis muaj qhov tshwj xeeb no.

Qee tus neeg mob nyiam txuag thiab hno txhua vitamin cais - riboflavin, thiamine, cyanocobalamin, nicotinic acid, pyridoxine. Yog li ntawd, ntau cov kev txhaj tshuaj tau txais ib hnub, uas qee zaum ua rau kev txhim kho ntawm cov qog ua haujlwm hauv cov leeg. Yog li, nws yog qhov zoo dua rau kev siv nyiaj ib zaug thiab yuav ib cov tshuaj zoo kim.

Magnesium npaj endocrinologist feem ntau yog cais siv. Hauv ntau qhov nyuaj thiab kev pabcuam kev noj zaub mov, magnesium yog tsawg. Muab hais tias cov neeg mob ntshav qab zib feem ntau muaj teeb meem nrog qhov kev yaum ntawm cov tshuaj macronutrient no, koj yuav tsum tau txais qhov nyiaj yog los ntawm sab nraud.

Ib ntsiav tshuaj Magne-B6 muaj 470 mg ntawm magnesium thiab 5 mg ntawm pyridoxine. Qhov ntau npaum li cas yog txaus kom tsis txhob muaj ib qho tsis txaus ntawm tus poj niam cev hnyav 50 kg. Tus mob ntshav qab zib yog yam ntxwv nkees nkees uas nyob mus ib txhis, qee qhov mob npau taws, npau taws, leeg poob siab, mob ntshav siab, dysphoria. Magne-B6 yuav tuaj yeem ua kom zoo rau cov kev tshaj tawm no thiab txawm tias dhau mus rau lub xeev kev xav. Tsis tas li ntawd, magnesium yog qhov tsim nyog rau kev ua haujlwm tsis zoo ntawm cov hlab plawv.

Maltofer thiab lwm yam kev npaj hlau

Zawv yog ib tus khub ntshav qab zib heev. Nws ua nws tus kheej tsis nco qab, asthenia, qaug zog, nquag kiv taub hau, tsis muaj kev ua si tseem ceeb. Yog tias koj nquag coj cov hlau tawm sab nraud, tus mob no yuav zam tau.

Txhawm rau kuaj xyuas ntshav tsis txaus thiab hlau tsis muaj zog, nug koj tus kws kho qhov muag endocrinologist rau kev soj ntsuam ntawm ferritin thiab ntshav hlau. Yog tias cov txiaj ntsig poob siab, siv hom lus Maltofer lossis Sorbifer Durules. Cov no yog cov tshuaj txhawm rau coj los ua replenishing hlau.