Okroshka muaj ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Tus qab okroshka uas muaj ntshav qab zib yog suav tias yog tsis muaj kev phom sij rau cov neeg uas raug mob los ntawm tus kab mob no. Raws li kev cai, kua zaub txias yog npaj los ntawm cov zaub thiab nqaij tshiab, txhua tus tswv tsev ntxiv cov khoom xyaw rau nws tus kheej. Rau cov ntshav qab zib, koj yuav tsum tau npaj cov zaub mov cais, muaj cov roj tsawg ntawm ntau yam nqaij thiab whey (kvass). Qee cov khoom siv los ntawm ib txwm okroshka yuav tsum tau muab cais tawm. Nws yog ib qho tseem ceeb tias cov zaub mov noj ua tiav yog muaj zog, uas yog qhov tseem ceeb rau ntshav qab zib.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Kuv puas tuaj yeem noj cov okroshka uas muaj ntshav qab zib?

Qee cov txheej txheem niaj hnub ntawm kev npaj kua zaub txias yuav cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, vim hais tias lawv yuav tsum nco ntsoov ua raws li qee yam khoom noj. Feem ntau cov nqaij uas muaj roj tsawg hauv cov kua zaub txias yog hloov nrog cov khoom noj uas pheej yig dua: cov hnyuv ntxwm, hnyuv ntxwm, cov nqaij me, kws kho mob hnyuv ntxwm. Thiab qhov no nce nce cov calories ntau ntawm cov zaub mov, uas tsis tsim nyog rau cov neeg muaj ntshav qab zib.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.

Okroshka nrog hom 1 thiab ntshav qab zib hom 2 tuaj yeem noj nyob hauv cov xwm txheej no:

Lub caij ua zaub mov nrog hom mayonnaise lossis qaub cream. Cov khw mayonnaise raug txwv.
Hauv daim ntawv ntawm kua rau okroshka siv ntshav dej los yog kvass.

Rov qab rau cov lus txheej txheem

Noj Zaub Mov Okrosh Cov Ntawv Qhia Ua Mob Ntshav Qab Zib

Okroshka yog qab thiab muaj txiaj ntsig yog tias koj paub ntau yam zaub mov txawv rau nws npaj. Qee lub sij hawm nws yog txaus kom paub ob peb cov lus zais uas yuav ntxiv piquancy rau koj nyiam saj. Piv txwv li, cov kua zaub txias yuav tau txais ib qho tshiab yog tias koj hloov lub whey nrog kefir lossis kvass. Lub daim ntawv qhia rau okroshka zoo nkauj yog qhov yooj yim heev. Cov khoom xyaw rau qhov muaj pes tsawg leeg:

qos yaj ywm - 5 pcs.,
qe - 2 pcs.,
tshiab cucumbers - 1 pc.,
radishes 4-5 pcs.,
zaub ntsuab (dill, zaub txhwb qaib),
Cov nqaij uas muaj rog tsawg (nqaij qaib lossis nqaij nyuj) - 100 g,
khob cij kvass 500 ml,
ntsev - 2 g.

Mov ci kvass nyob rau hauv muaj pes tsawg leeg yuav ua tshiab thiab muab vigor.

Qos yaj ywm hau, qe thiab nqaij tau txiav ua tej daim me me.
Sib tov nrog cucumbers, tws straws thiab tshuaj ntsuab.
Ntsev yog ntxiv rau saj.
Cov sib tov yog hliv nrog txias kvass.
Lub kua zaub txias rau insisting.

Rov qab rau cov lus txheej txheem

Ntsim nceb okroshka

Rau kev ua noj koj yuav xav tau:

peeled nceb
qos yaj ywm
dib
qe
ntsuab hauv paus dos
zaub ntsuab
ntsev
ntshav dej.

Mushroom okroshka yog ib qho ntawm cov zaub mov noj kom qab qab txias.

Yaug thiab qhuav cov nceb kom huv.
Tsuav qos yaj ywm thiab dib.
Zuaj qe, sib tov nrog dos thiab tshuaj ntsuab.
Muab cov khoom xyaw, ntsev, sib tov,
Lub caij nrog muab chilled whey.

Rov qab rau cov lus txheej txheem

Daim ntawv qhia ntses

Nws muaj cov protein tseem ceeb rau cov ntshav qab zib. Los npaj nws koj yuav xav tau:

zander fillet,
ib lub qe
dib thiab dos,
qaub cream
zaub ntsuab
cov ntsev.

Ua ntej koj yuav tsum tau rhaub cov ntses, huv huv ntawm cov pob txha.
Txiav tag nrho cov khoom xyaw, lub caij nrog qaub cream thiab khob cij kvass.
Tom qab ntawd ntxiv cov ntses thiab sib tov dua.
Qhov tshwm sim yog kua zaub ntsim, uas yog tseem noj qab nyob zoo.

Radishes, sorrel thiab txiv apples tseem ntxiv rau cov zaub mov ib txwm muaj. Qhov loj tshaj plaws yog tias cov khoom no tuaj yeem siv rau kev noj haus ntawm cov neeg muaj ntshav siab. Cov kev xaiv okroshka tuaj yeem noj nrog kev lom zem thiab tsis muaj kev phom sij rau kev noj qab haus huv. Thiab tsis txhob cia ntshav qab zib ua ib qho kev sim rau kev sim ua noj thiab qab tais cov mov ntawm lub rooj.

Tsoos thiab noj tshuaj okrosha rau cov ntshav qab zib: cov txiaj ntsig ntawm kua zaub txias thiab zaub mov txawv rau nws npaj

Ntshav Qab Zib - yog kab mob uas xav kom tus neeg rau kev qhuab qhia txhua hnub, noj tshuaj kho mob, thiab noj mov.

Txhua tus paub hais tias txhua qhov yuam kev hauv kev noj zaub mov ntawm tib neeg kev txom nyem los ntawm cov kab mob no tuaj yeem ua rau ntau yam tsis txaus ntseeg, muaj mob muaj nkeeg. Tus neeg mob ntshav qab zib yog ceev faj tshwj xeeb thaum muab cov khoom noj ua qab, nrog ceev faj.

Cov neeg mob ua rau muaj kev nruj, qhov tseeb suav ntawm qhob cij qhob cij, them sai sai rau glycemic index ntawm txhua qhov sib xyaw hauv phaj. Txawm hais tias qhov tseeb tias feem ntau ntawm cov zaub mov koj nyiam tau txwv tsis pub dhau tom qab kev kuaj mob tau tshaj tawm, qee cov tais diav nrog kev npaj tshwj xeeb tseem pub rau kev noj.

Kab lus no yuav tham txog seb nws muaj peev xwm noj okroshka nrog ntshav qab zib, dab tsi nws cov kev xaiv tau txais hauv kev noj haus ntawm tus neeg mob nrog cov mob no.

Kuv puas tuaj yeem noj okroshka nrog ntshav qab zib?

Cov zaub mov txias yog ib qho tseem ceeb ntawm lub caij sov sov. Tab sis kev npaj cov tais diav rau cov zaub mov noj qab zib ntawm cov ntshav qab zib muaj qee yam ntxwv.

Ua ntej teb cov lus nug no, koj yuav tsum paub seb puas muaj cov cheebtsam hauv okroshka raug tso cai rau siv nyob rau hauv kev noj haus ntawm cov ntshav qab zib.

Thawj lub tais no muaj cov nqaij ntuag zoo nkauj, zaub ntsuab tshiab, nrog rau lub mis txias los ntawm kev hnav khaub ncaws, whey los yog hauv tsev kvass.

Nws tuaj yeem noj nrog cov kab mob no, yog tias koj ua raws li qee txoj cai yooj yim ua noj. Okroshka rau cov ntshav qab zib hom 2 tau npaj siv cov nqaij ntshiv tsis tas ntxiv cov zaub GI siab (piv txwv, carrots, beets).

Yog tias kvass yuav siv, tom qab ntawd txhawm rau txhim kho qhov qab, nws yog qhov tsim nyog kom muab ob peb lub tshiab, zoo ntxuav, mint nplooj ua ntej. Thaum kefir ua raws li lub hauv paus, tuaj yeem muab ntxiv ncaj qha rau lub tais nrog kua zaub. Mint txhim kho lub palatability, pab txo kev tsim muaj roj.

Cov kev xaiv kev noj haus

Ntxiv nrog rau txoj kev qub ntawm kev npaj cov kua zaub txias no, muaj ntau hom kev xaiv uas tsis yog-tsawg nyob rau cov zaub mov uas yuav nyiam rau cov neeg tsis noj nqaij thiab tsuas yog cov nyiam noj zaub kom zoo, nyab xeeb, muaj zaub mov zoo noj.

Qhob okroshka ntawm kvass

Cov zaub mov txias, tab sis me ntsis uas tsis yog tus qauv ntawm cov zaub mov txias tau tham nrog yog li hauv qab no:

nqaij ntawm kefir,
zaub
nceb on kvass.

Los npaj cov khoom noj kua zaub mov no ua thawj txoj kev, koj xav tau cov khoom siv hauv qab no:

ib tug qaib mis
ib pawg ntawm dill
ob tug qaib qe
tshiab dib
cov rog tsis muaj rog kefir (0.5 l),
dej ntxhia dej (0.5 l),
clove ntawm qej.

Dib, qe tev, tinder rau ntawm nruab nrab grater. Cov nqaij yog txiav rau hauv daim, dill, qej yog crushed. Tag nrho cov khoom siv yog tov rau hauv ib lub ntim uas haum, me ntsis salted, sab laug rau ib nrab ib teev. Hauv ib lub tais cais, lawv muab kefir nrog dej, ncuav rau hauv qhov qhuav, twb sib xyaw thiab ua kom sib xyaw.

Cov qe qaib pub rau hloov nrog quail, tab sis qhov no lawv yuav tsum tau noj ntau dua (4-5 daim). Tsim nyog rau kev sam roj rau cov roj qaum - 1: 1. Nqaij qaib tuaj yeem hloov nrog lwm cov nqaij ntshiv yog tias xav tau.

Los npaj thib ob version ntawm qhov tsis tseem ceeb txias thawj chav kawm, koj yuav xav tau cov khoom lag luam zoo li no:

ob lub qos qe
ib lub qe
khub ntawm tshiab cucumbers
ib pawg loj ntawm dill,
ib pawg ntawm parsley
tsis muaj rog-rog kefir (0.5 l),
dej ntshiab lossis ntxhia dej (1 l),
cov ntsev.

Boiled qos yaj ywm, finely tws qe, peeled cucumbers RUB on ib coarse grater. Cov khoom xyaw yog sib xyaw ua ke rau hauv ib lub taub ntim uas haum, zaub ntsuab ntxiv rau.

Cov kua ua kua yog npaj los ntawm kev sib xyaw kefir nrog dej (1: 2) nrog rau qhov ntxiv ntsev ntxiv. Txhawm rau cov txuj lom, koj tuaj yeem muab me ntsis radish rau hauv ib lub tais nrog kua zaub. Nws yuav ua rau saj kom ntxim nyiam dua, txawv, tsis txaus. Qhov sib ntxiv ntawm mustard ntawm qhov taub ntawm rab diav yog txwv tsis pub.

Txhawm rau npaj cov qav qub okroshka, koj yuav tsum sau cov khoom hauv qab no:

200-300 g ntawm ntsev cov nceb,
100 g ntawm dos (ntsuab),
ib lub qe
khub ntawm tshiab cucumbers
ob tug hluas qos yaj ywm,
ib pawg ntawm dill
1 liter ntawm kvass,
cov ntsev.

Cov nceb yuav tsum tau muab ntxuav kom huv huv hauv qab tus kais, tso rau ntawm daim ntawv tuab. Tom qab lawv qhuav, txiav lawv ua tej daim me me. Tev, ris los yog txhaws cov cucumbers nrog rab riam. Jacketed qos yaj ywm yog txias, peeled, txiav rau hauv cubes. Txhua qhov sib xyaw ua ke yuav tsum sib xyaw kom zoo rau hauv lub khob.

Hard-boiled qe yog txiav, tov nrog tws tshuaj ntsuab. Cov dej sib xyaw npaj ua ntej yog nteg tawm hauv cov phaj sib sib zog nqus, ib lub qe nrog dos, dill yog muab tso rau saum toj thiab ncuav nws tag nrho nrog kvass txias. Ntsev mus saj.

Glycemic Performance index

Tab sis tseem muaj ob peb cov khoom lag luam hauv nws uas koj yuav tsum them sai sai rau: kvass, qos yaj ywm.

Yog hais tias tus tsoos GI yog 30 units, tom qab ntawd glycemic index ntawm okroshka ntawm kvass yuav siab dua me ntsis.

Nws tsis yooj yim sua kom paub tseeb lub glycemic index ntawm kvass, tab sis los ntawm nws txoj kev ua noj ua haus thiab qhov nws yog nyob rau hauv ntau txoj kev zoo ib yam li npias, uas nws GI yog 100 - 110. Tab sis, muab qhov tseeb tias qhov concentration ntawm carbohydrates hauv kvass ua nrog fructose tsis txhob muaj suab thaj thiab rye cij, tsawg heev, nws siv nyob rau hauv cov khoom me me tsis cuam tshuam rau glycemia.

Muab qhov saum toj no, nws yog ntshaw kom lwm txoj kev hnav ris tsho, siv rau lub hom phiaj no tsis yog tsuas yog kvass, tab sis kuj tseem diluted kefir, whey thiab qaub cream. Qhov no yuav pab tsis tau tsuas yog txo qhov kev pheej hmoo ntawm kev dhia hauv plasma ntshav qabzib, tab sis kuj tseem nthuav cov zaub mov noj qab zib tsawg dua. Yog li, kev hloov chaw ntawm cov roj sib txawv muaj ntau qhov zoo ib zaug.

Qos hais txog zaub nrog qhov nruab nrab GI, yog li nws tsis tshua muaj siab xav ua phem rau tus neeg mob ntshav qab zib.

Koj yuav tsum tsis txhob txiav ntau tshaj ob lub qos yaj ywm me me rau hauv cov kua zaub, tab sis raws li kev sim koj tuaj yeem sim hloov cov hmoov txhuv nplej nrog lub xyaw kom zoo kiag li - taum. Nws muaj GI tsawg, yog li nws tuaj yeem muaj kev nyab xeeb ntxiv rau zaub txias.

Lub glycemic Performance index ntawm nceb kuj tseem tsawg, yog li ib qho txawv okroshka nrog lawv hauv cov muaj pes tsawg leeg muaj kev nyab xeeb rau lub cev ntawm tus neeg mob ntshav qab zib.

Okroshka nrog cov ntshav qab zib hom 2 tsis sib xws nrog cov ceg, thiab zoo li lub ncuav dawb, koj tuaj yeem tsis ntxiv cov nqaij rog lossis nqaij npua rau nws.

Kev siv yees duab

Ob peb lub ntim zoo rau cov kua zaub uas mob ntshav qab zib hauv video:

Tshaj tawm tag nrho cov saum toj no, nws tuaj yeem xaus lus tias cov neeg mob ntshav qab zib muaj ob hom kab mob raug tso cai noj kua zaub txias rau lub caij ntuj sov ua noj raws li kab lis kev cai thiab qee yam zaub mov txawv. Okroshka yuav dhau los ua tsis tsuas yog muaj kev nyab xeeb, tab sis kuj tseem noj zaub mov zoo rau tus neeg mob lub cev, yog tias nws tsis muaj cov khoom xyaw uas txwv tsis pub, thiab txhua cov khoom siv uas yog ib feem ntawm nws yog qhov tshiab thiab zoo.

Okroshka thiab Botvini muaj ntshav qab zib

Kev xaiv cov tais diav rau cov khoom noj muaj ntshav qab zib hauv lub caij ntuj sov muaj ntau tus yam ntxwv ntawm lub ntsej muag. Yog li, piv txwv li, koj tuaj yeem suav cov kua zaub txias rau hauv cov zaub mov, xws li botvini thiab okroshka. Lawv lub hauv paus yog rooj cij kvass, hauv kev npaj cov suab thaj tsis siv. Nyob rau tib lub sijhawm, kua zaub txias yog feem ntau muaj tshuaj ntsuab thiab zaub, uas tseem muaj txiaj ntsig hauv kev mob plab zom mov. Thiab lawv cov ntsiab lus caloric nrog kev npaj kom tsim nyog yog ntau dua li niaj zaus "thawj" tais diav. Cov nqe lus nug xaj tshwm sim, yuav ua li cas ua noj okroshka rau cov neeg mob ntshav qab zib thiab dab tsi yog botvina?

Txhua tus ua noj muaj nws daim ntawv kos npe "okroshka". Nws yog feem ntau siav nrog mayonnaise, qaub cream, sausages thiab txawm sausages. Txawm li cas los xij, cov neeg mob rog dhau thiab ua rau lub cev tsis txaus siab xav tau tshwj xeeb, lub teeb yuag xaiv rau kev ua kua zaub txias.

Hauv kev, nws yog qhov zoo dua los ua noj okrosh nrog cov ntshav qab zib ntawm lub rooj kvass lossis kefir diluted hauv ib nrab nrog cov dej ntxhia. Daim ntawv qhia yooj yim tshaj plaws muaj nqaij nyuj txias, txiav ua tej daim me me, dib, radish thiab hluas qos yaj ywm.

Yog hais tias xav tau, ntxiv ib nrab ntawm ib qho nyuaj-boiled nqaij qaib qe lossis ob lub quail qe rau lub tais. Mus saj, finely tws dill thiab parsley yog ntxiv rau okroshka rau cov ntshav qab zib. Kvass tuaj yeem muab tso ua ntej ntawm mint, thiab tsuas yog ntxiv ob peb mint nplooj tshiab rau cov kua mis nyeem qaub. Tab sis los ntawm hnyuv ntxwm, qaub cream thiab mayonnaise hauv kev npaj ntawm okroshka rau cov neeg mob ntshav qab zib yuav tau tso tseg kiag li.

Tab sis cov lus saum muaj ntsis ntxiv rau. Los ntawm txoj kev, cov zaub mov no tau nthuav dav hauv pre-Revolution Russia thiab nyob ntawm lub rooj ntawm yuav luag txhua ntu ntawm cov pejxeem, los ntawm cov vaj ntxwv kav mus rau cov neeg yooj yim.

Koj tuaj yeem npaj botvini rau cov neeg mob ntshav qab zib mellitus raws li daim ntawv qhia Lavxias qub coj los ntawm kev ua zaub mov noj ntawm 1860. Rau qhov no koj xav tau lub rooj unsweetened kvass. 300 ml yog txaus rau ib feem. Ntxiv cov nplais qos yaj ywm ntawm sorrel thiab spinach yav dhau los hau thiab grated los ntawm sieve, finely tws dib, ntsuab dos, parsley thiab dill, raws li zoo li ib nrab ntawm nyuaj-boiled nqaij qaib qe.

Tab sis qhov tseem ceeb tshaj plaws, pre-siav thiab chilled salmon, sterlet lossis burbot ntxiv rau botvini. Yog tias ua tau, xaum qhuav tuaj yeem muab ntxiv rau hauv lub tais. Ntawm chav kawm, ob leeg ntses thiab crayfish tau ua ntej ntxuav. Cov pob txha thiab txhua qhov inedible tau ua tib zoo tshem tawm ntawm lawv. Ua ntej pab, khoom noj khoom haus ntshav qab zib Botvini tau dai kom zoo nkauj nrog rab diav qab zib.

Sim nws, nws yog heev six.

100 zaub mov txawv rau ntshav qab zib. Six, noj qab nyob zoo, hlwb, kho thaum yav tsaus ntuj Irina

Cov khoom xyaw: kvass - 500 ml, ham - 60 g, nqaij nyuj - 60 g, dib - 1 pc., Dos - 1 pc., Qe - 1 pc., Zaub xam lav, zaub ntsuab, qaub cream, ntsev, kua txob, xylitol kom saj.

Cov nqaij siav, nqaij npua, dib, qe ntxhab, dos ntsuab, zaub xas lav, dill, zaub txhwb nyoos. Cov khoom yog tov, ncuav nrog txias kvass. Okroshka yog caij muaj xylitol, ntsev, qaub cream.

Okroshka Okroshka nrog cov qos yaj ywm thiab txiv lws suav Kvass - 2 l Cov qe ntawm cov qe tawv tawv - 1 pc. Mustard - 2 g. Qab zib - 5 g. Horseradish hauv paus - 3 g. Cucumbers - 100 g. Txiv lws suav - 100 g. - 20 g Zaub txhwb qaib ntsuab -

Okroshka Qhov no feem ntau yog txias kvass kua zaub, txawm li cas los xij, okroshka tseem tau npaj rau kua zaub kua zaub, rau dib thiab zaub qhwv, on qaub mis nyuj, whey thiab buttermilk. Qhov zoo siab, thaum pib ntawm lub xyoo pua xeem, okroshka tau txais kev pab tsis yog thawj chav kawm, tab sis ua khoom noj txom ncauj. Feem ntau yuav

Okroshka Peel tshiab los yog de dib, txhoov tsuav, tsuav ntsuab dos, nceb nceb, nceb nceb, saffron nceb, txiv apple tshiab, ua noj, tev, tsuav qos yaj ywm, beets, taum ntsuab thiab 1 phaus ntawm zaub ntsuab nrog sorrel thiab beetroot ua noj thiab ua kom zoo

Okroshka Cov khoom xyaw 1 liter ntawm qhob cij kvass, 2 cucumbers, 1-2 qos yaj ywm, 1 beetroot, 1 zaub ntug hauv paus, 75 g ntawm ntsuab dos, 30 g ntawm dill, 1 me me suab thaj, ntsev Cov qauv ntawm kev npaj Beetroot thiab carrots raug ntxuav, hau, txias, tev thiab txiav ua tej daim me me thawv muaj. Ntxuav cucumbers, txiav mus rau hauv cubes.

Okroshka Nyob rau lub caij ntuj sov, okroshka hloov pauv kua zaub. Nqa cov seem ntawm cov nqaij ci, uas yuav tshwm sim, tsuav mus rau hauv cov ntawv me me, tseem tsuav tshiab lossis pickled cucumbers, hau qe, ntxiv nplua tws ntsuab dill thiab dos. Ob peb qhov kom huv si ntxuav cov dej khov

Okroshka Rau qhov kev npaj ntawm 2 liv ntawm kvass: 80 g ntawm rye qhob cij, 2 tbsp. dia suab thaj, 3 g ntawm poov, 12 khob dej Rau okroshka: 1.5 liv ntawm kvass, 2 qe, 1 teaspoon ntawm mustard, 1 tbsp. diav suab thaj, horseradish mus saj, 2 tshiab cucumbers, 150 - 200 g ntawm ntsuab dos

170. KHIB 1? liter ntawm qhob cij kvass, 250 g ntawm nqaij nyoos hau, 100 g ntawm nqaij npua nqaij siav, 2 ntsuab ntsuab, 1 me nyuam diav ntawm mustard siav, qab zib, ntsev, dill, ntsuab dos,? tsom iav ntawm qaub cream, 3 qe. Txiav cov nqaij nyug hau thiab nqaij me rau hauv cov thawv me. Hard-boiled qe.

Okroshka Veal - 300 g Qos - 400 g Fresh cucumbers - 200 g Redis - 200 g Cij kvass - 4 khob Cov qe nqaij qaib - 4 pieces Ntsev thiab zaub txhwb qaib kom saj 1. Boil unpeeled qos yaj ywm, txias, tev thiab dice. Ntxuav lub veal, muab tso rau hauv lub lauj kaub, ncuav

Okroshka Cov khoom xyaw 1 liter ntawm kvass, 3 lub qos hau, 500 g ntawm radish, 2 cucumbers, 4 qe, 100 g ntawm mayonnaise, txhua yam tshuaj ntsuab rau kho kom zoo nkauj thiab ntsev kom saj. Ntxuav cov qos yaj ywm, rhaub lawv hauv lawv cov tawv, txias, tev thiab tsuav. Ntxuav peeled cucumbers thiab radishes finely

Okroshka Cov khoom xyaw: kvass - 500 ml, ham - 60 g, nqaij nyuj - 60 g, dib - 1 pc., Dos - 1 pc., Qe - 1 pc., Zaub xam lav, zaub ntsuab, qaub cream, ntsev, kua txob, xylitol kom saj. Cov nqaij siav, nqaij npua, dib, qe ntxhab, dos ntsuab, zaub xas lav, dill, zaub txhwb nyoos. Cov khoom sib xyaw

Nqaij nqaij, nqaij npua, tev cov txiv ntseej, cov qe ntxhias, dos ntsuab, zaub xas lav, dill, zaub txhwb nyoos hlais. Cov khoom yog tov, ncuav nrog txias kvass. Lub caij lub okroshka nrog xylitol, ntsev, qaub cream .. Kvass 250 ml, nqaij npua 30 g, nyuj 30 g, dib 40 g, dos 20 g, zaub lav 10 g,

Okroshka Cov Zaub Mov Sib Piv - kom saj. Tev lub qos yaj ywm hau hauv tev, txiav mus rau hauv me me. Tsuav cov nqaij rhaub los yog hau hnyuv ntxwm, tsuav cov qe kom siav zoo, tev tev, ntsuab dos thiab dill, yaug nrog dej txias thiab

Phau ntawv tseem ceeb rau cov neeg mob ntshav qab zib. Txhua yam koj yuav tsum paub txog cov mob ntshav qab zib: Pigulevskaya Irina Stanislavovna

Cov khoom xyaw: kvass - 500 ml, ham - 60 g, nqaij nyuj - 60 g, dib - 1 pc., Dos - 1 pc., Qe - 1 pc., Zaub xam lav, zaub ntsuab, qaub cream, ntsev, kua txob, xylitol kom saj.

Cov nqaij siav, nqaij npua, dib, qe ntxhab, dos ntsuab, zaub xas lav, dill, zaub txhwb nyoos. Cov khoom yog tov, ncuav nrog txias kvass. Okroshka yog caij muaj xylitol, ntsev, qaub cream.

Cov yam ntxwv ntawm kev siv okroshka hauv ntshav qab zib

Calorie okroshka nrog kev npaj kom tsim nyog yog ntau dua li cov chav kawm ib txwm muaj, yog li nws tau tso cai hauv ntshav qab zib. Cov zaub mov muaj txiaj ntsig ntawm nqaij okrosha npaj raws li daim ntawv qhia ua ntej yog 67 kcal ib 100 g. Raws li lub hauv paus ua kua rau okroshka, qhob cij kvass yog siv uas tsis muaj qab zib. Kefir, whey lossis tsawg-rog qaub cream kuj tseem siv. Ib txwm muaj tso ua zaub rau okroshka suav nrog:

tshiab cucumbers
radish
qos yaj ywm hau
zaub ntsuab.

Cov qe plua tshauv thiab cov nqaij siav uas muaj roj tsawg yog ntxiv rau hauv lub tais. Txhawm rau kom okroshka nrog ntshav qab zib kom tau txais txiaj ntsig, tsis txhob ua mob, nws yog qhov tsim nyog yuav tsum ua raws li qee txoj cai:

koj siv tsis tau cov hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, nqaij nqaij thiab nqaij rog,
nws yog ib qho tsim nyog yuav tsum tsis txhob siv cov zaub muaj qhov siab glycemic index (GI) - beets thiab carrots,
kvass-raws ris tsho yuav tsum tsis txhob muaj qab zib,
nws yog txwv tsis pub siv cov mayonnaise thiab roj qaub cream,
raws li kev hnav khaub ncaws, nws raug nquahu kom xaiv okroshny kvass, whey lossis kefir nrog cov ntsiab lus tsawg ntawm cov rog,
koj tuaj yeem noj okroshka nrog ib hlais ntawm cov mov ci tsaus,
kefir rau kev hnav khaub ncaws tuaj yeem mus dhau ib nrab nrog cov ntxhia dej,
ob lub qos yaj ywm tshiab muaj txaus rau okroshka.

Okroshka rau cov ntshav qab zib yuav tsum tau siav raws li daim ntawv qhia ib txwm muaj nrog cov nqaij ntshiv thiab nqaij tshiab. Kvass rau kev hnav khaub ncaws tuaj yeem tuaj yeem xav mint ua ntej. Yog hais tias okroshka yog siav ntawm kefir, tom qab ntawd koj tuaj yeem tsuas ntxiv ob peb mint nplooj tshiab. Qe qe yuav yog ib qho txiaj ntsig ntxiv rau okrosha rau cov neeg mob ntshav qab zib. Thaum lub sij hawm npaj ntawm lub qub okroshka, tws zaub yog tov nrog cov me me ntawm cov nqaij siav thiab cia nws brew rau 30 feeb. Tom qab ntawd, cov khoom xyaw yog nchuav nrog qhob cij uas tsis muaj qab zib kvass thiab cov zaub ntsuab ntxhiab ntxiv rau.

Kefir nqaij okroshka daim ntawv qhia

Txog hom ntshav qab zib hom 2, nqaij okrosh siav ntawm kefir yog pab tau. Nws muaj tsawg kawg ntawm cov calories, uas yog tshwj xeeb tshaj yog haum rau cov neeg uas muaj teeb meem ntawm cov rog dhau. Txhawm rau npaj cov zaub mov, koj xav tau cov khoom xyaw hauv qab no:

300 g ntawm nqaij qaib hau,
2 lub qe
ib qho dib tshiab
0.5 l kefir tsis muaj rog,
ib pawg ntawm cov tshiab dill,
0.5 l ntawm cov ntxhia dej tsis muaj roj,
2 cloves ntawm qej.

Boil nqaij qaib nqaij, qe ua ntej thiab tev lub dib. On ib grater nrog cloves loj, RUB peeled dib thiab hau qe. Quav qej thiab dill, txiav cov nqaij ua tej daim me me. Tag nrho cov khoom xyaw yog muab tso rau hauv lub lauj kaub, salted mus saj thiab meej tov. Kefir yog sib xyaw nrog cov dej ntxhia hauv qhov sib piv ntawm 1: 1. Lub kua ua kua yog hliv rau hauv cov khoom xyaw rau hauv lub lauj kaub. Daim ntawv qhia rau no okroshka tsis muaj qos yaj ywm, yog li tus naj npawb ntawm calories hauv zaub mov yuav tsawg heev.

Kev noj haus okroshka rau ntshav qab zib

Nrog rau cov ntshav qab zib, koj tuaj yeem noj ntau hom okroshka los ntawm kev hloov pauv ntawm cov khaub ncaws lossis cov khoom xyaw. Yog li, koj tuaj yeem ua kom cov zaub mov ntau dua thiab muaj qab. Qhov loj tshaj plaws yog tsuas yog siv cov khoom pub rau cov neeg mob ntshav qab zib thiab ua raws li txoj cai ntawm kev npaj. Nrog ntshav qab zib, koj tuaj yeem ua noj kom yoo noj nceb okroshka. Cov khoom xyaw hauv qab no yuav xav tau:

300 g ntawm salted nceb,
ib lub qe
2 pcs tshiab qos yaj ywm
2 pcs tshiab cucumbers
1.2 l mov ci kvass,
100 g ntsuab dos,
100 g ntawm dill
ntsev kom saj.

Cov nceb raug ntxuav kom huv hauv qab dej. Tom qab ntawd lawv tau qhuav nrog ib daim phuam. Dib tau ntxuav thiab tev. Cov nceb thiab npaj zaub yog txiav mus rau hauv cov me me. Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais. Hauv lub sijhawm no, cov qos yaj ywm hau hauv lawv cov tawv nqaij, tawv tev, txiav rau hauv qhov cub me me thiab xa mus rau ib lub tais mus rau qhov seem ntawm cov khoom xyaw.

Boil lub qe, tev, chop thiab sib tov nrog tws dill thiab ntsuab dos. Cov khoom xyaw uas ntsiag to yog salted. Kev sib xyaw ntawm cov zaub nrog nceb yog nteg tawm ntawm nyias cov phiaj, ntxiv cov zaub ntsuab nrog lub qe thiab lub caij nrog mov ci kvass. Cov zaub mov tiav lawm tuaj yeem kho cov tshuaj ntsuab zoo.

Txog hom ntshav qab zib hom 2, nws raug nquahu kom noj zaub mov tsis muaj calorie ntau okroshka. Los npaj nws, koj yuav tsum muaj:

250 ml rog tsis muaj roj kefir,
2 pcs tshiab qos yaj ywm
ib qho dib tshiab
ib me me ntawm cov dos ntsuab (30 g),
2 cov seem ntawm radish
parsley thiab dill mus saj,
3 g ntawm ntsev
ib lub qe.

Qe thiab qos tau hau cais. Cov khoom tiav yog tev thiab txiav ua tej daim me me. Lub peeled dib thiab radish yog grated. Quav ntsuab dos thiab zom nrog ntsev. Tag nrho cov khoom xyaw yog muab tso rau hauv lub tais thiab sib xyaw kom huv. Kefir rau kev hnav khaub ncaws yuav tsum xub tau diluted nrog dej npau npau hauv qhov sib piv ntawm 2: 1. Tom qab txias, cov kua ua tau yog hliv rau hauv cov khoom siv sib xyaw. Npaj okroshka tuaj yeem txau nrog tshuaj ntsuab thiab pabcuam.

Ntawm cov ntshav qab zib, okroshka tuaj yeem noj tau yog tias nws siav raws li daim ntawv qhia ua noj siv cov nqaij ntshiv thiab nqaij tshiab. Daim vis dis aus hauv qab no qhia daim ntawv qhia noj haus okrosh ntawm kefir.

Cov Tshooj Ntxiv los ntawm Lwm Cov Ntawv

170. COOB COOB

Kuv tuaj yeem siv okrosh rau tus mob ntshav qab zib?

Cov kua zaub ntsuab hom ua kua txias ua kua tau raug tso cai rau suav nrog kev noj zaub mov noj qab zib ntshav qab zib.

Yog li ntawd okroshka tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig rau lub cev ntawm cov neeg mob ntshav qab zib, nws pom zoo kom ua raws li ntau txoj cai hauv kev coj ua ntawm nws cov kev npaj:

cov hnyuv ntxwm yuav tsum tau hloov nrog cov nqaij ntshiv,
cais tawm ntawm cov khoom noj ntawm cov tais ua txhua cov roj (high-calorie) cov khoom xyaw,
xaiv cov hnav khaub ncaws kom zoo (cov kev xaiv zoo tshaj plaws yog okroshny kvass, tsis muaj rog-rog kefir lossis whey).

Daim ntawv qhia yooj yim tshaj plaws rau "mob ntshav qab zib" okroshka yog sib xyaw ntawm nqaij nyuj txias, dib, zaub txhwb, cov qos yaj ywm hluas nrog rau kvass lossis kefir (lawv tuaj yeem tov nrog dej ntxhia hauv qhov piv ntawm 2: 1).

Yog tias xav tau, cov zaub mov yog "muaj ntau" nrog cov qe quail, zaub ntxiv.

Tseem Ceeb: hnyuv ntxwm, mayonnaise, muaj roj qaub cream - txwv tsis pub rau cov ntshav qab zib kua zaub cov khoom xyaw.

Yuav ua li cas ua noj haus cov khoom noj nceb okroshka:

1.2 l kvass
300 g ntawm salted nceb,
100 g ntsuab dos,
2 me me qos yaj ywm
1 lub qe hau qe,
2 pcs. carrots thiab dib,
ib pawg ntawm dill
ntsev (0.5 tsp).

Dib tau ntxuav, tev, txiav rau hauv plaub fab. Cov nceb raug ntxuav hauv qab dej txias, qhuav, txiav ua tej thooj me me. Dos yuav tsum tau ua kom zoo hlais, thiab tom qab - zom nrog ntsev thiab ua ntej-txhoov qe. Nws yog ib qho tsim nyog kom da dej lub tsho qos yaj ywm thiab carrots, tom qab ntawd cov zaub kom txias, tev tawm, txiav kom huv.

Qhov npaj zaub sib xyaw yog nteg rau ntawm daim hlau thiab hliv nrog kvass. Ua ntej pab, nceb okroshka sprinkled nrog tws dill.

Lwm daim ntawv qhia ua kua zaub txias rau cov neeg mob ntshav qab zib:

250 ml ntawm kefir (nonfat),
30 g ntsuab dos (1 pawg me me),
2 qos yaj ywm thiab 1 zaub ntug hauv paus (hau),
1 dib, 2 leeg siav, radish,
1 lub qe (tawv rwj),
zaub ntsuab - zaub txhwb qaib, dill (mus saj),
ntsev (3g).

Cov zaub hau siav thiab ib lub qe yog tev, txiav ua tej qhov me me, cucumbers thiab radishes yog cov grated. Cov chives yuav tsum tau muab tev thiab hauv av nrog ntsev. Tag nrho cov khoom xyaw yog muab tov.

Kefir yog diluted nrog dej npau npau (2: 1), txias, thiab cov khoom npaj tau nchuav nrog cov sib tov no. Ua ntej pab okroshka sprinkled nrog tws tshuaj ntsuab.

Tseem Ceeb: zaub mov txias ua nrog kvass tuaj yeem ua rau mob plab zom zaws (tsam plab), thiab ua rau muaj kab mob ua rau mob plab zom mov.

Mob ntshav qab zib tsawg Carb Noj cov zaub mov

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nyeem ntxiv no ...

Kev noj qab haus huv rau cov ntshav qab zib kom tsawg yog lub hauv paus ntawm kev kho mob. Nws yog nyob rau ntawm cov khoom noj muaj ntshav qab zib uas cov chav kawm ntawm tus kab mob nyob ntawm, ob hom 1 thiab hom 2.

Ntxiv mus, yog tias tus neeg mob insulin-ywj pheej tuaj yeem poob ceeb thawj thiab rov ua kom nws li zaub mov noj, ntshav qab zib yuav ploj mus thiab yuav tsis rov qab los.

Qhov tseem ceeb ntawm Cov Khoom Uas Mob ntshav qab zib tsawg
Cov khoom noj muaj carbohydrate ntau
Mob ntshav qab zib tsawg Carb Noj cov zaub mov
Tsawg cov zaub mov carb: cov ntawv qhia rau cov ntshav qab zib

Dab tsi koj yuav tsum paub txog carbohydrates? Vim li cas lawv thiaj tsim kev puas tsuaj? Thiab cov cai twg yuav tsum tau ua nrog kev noj zaub mov kom tsawg?

Qhov tseem ceeb ntawm Cov Khoom Uas Mob ntshav qab zib tsawg

Vim li cas cov zaub mov muaj zaub mov noj qis rau cov kab mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2, thiab yuav ua li cas txaus ntshai cov carbohydrates rau cov tib neeg no? Thaum tus neeg noj qab haus huv noj chocolate bar, piv txwv li, lossis cov khoom qab zib zib (ib yam khoom muaj cov ntsiab lus siab), cov suab thaj hauv nws cov ntshav tsis muaj sijhawm nce, txij li thaum cov tshuaj insulin ua haujlwm - nws neutralizes cov piam thaj, tom qab ntawd nws nkag rau hauv lub cell, thiab twb hloov mus rau hauv lub zog.

Vim tias qhov tseeb hais tias nyob rau hauv cov neeg mob ntshav qab zib, tus txiav ntshav, uas ua kom cov tshuaj insulin, tsis muaj zog, cov txheej txheem no tsis tshwm sim hauv lawv. Cov piam thaj nyob hauv cov ntshav, thiab nws theem tam sim nce. Tias yog vim li cas rau kev ua haujlwm kom zoo ntawm lub cev ntawm tus neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum ua kom tsis txhob muaj kev txwv ntau ntawm kev noj zaub mov carbohydrates. Tom qab txhua yam, mob ntshav qab zib hom 2 thiab cov zaub mov muaj cov zaub mov noj tsawg yog cov ntsiab lus tsis sib xws.

Cov khoom noj muaj carbohydrate ntau

Cov zaub mov nplua nuj nyob hauv cov khoom noj carbohydrates yog qhov tseem ceeb tshaj plaws thiab tsim nyog rau tus neeg, vim lawv tswj cov txheej txheem ntawm cov ntshav coagulation, tab sis tsuas yog hauv cov khoom me me.

Ntawm no yog dab tsi cov ntshav qab zib yuav tsum muab:

Qab zib thiab fructose, nrog rau tag nrho cov khoom noj uas muaj lawv. Zib ntab, chocolates,
Gummies thiab hmoov dej haus - txhua yam ntxiv, lawv tsis muaj txiaj ntsig zoo,
Cereal plaub ya ri
Txhua yam txiv hmab txiv ntoo qhuav
Tej daim,
Ncuav ncuav, ncuav qab zib thiab khaub noom,
Twj thiab jams
Cov qos yaj ywm.

Tsawg cov zaub mov carb: cov ntawv qhia rau cov ntshav qab zib

Cov ntawv qhia yooj yim los nrhiav, thiab yog tias koj delve rau hauv cov ncauj lus no thiab kawm paub suav cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates hauv txhua yam khoom, ces cov zaub mov tuaj yeem ua ntawm nws tus kheej.

Yog tias koj coj mus rau hauv tus account tag nrho cov lus pom zoo ntawm tib Pevzner, tom qab ntawd khoom noj khoom haus thaum nruab hnub tuaj yeem kwv yees li hauv qab no:

Kas fes nrog mis nyuj, oatmeal, tsev me cheese.
Ib tug decoction ntawm xeb nplej.
Zaub qhwv kua zaub nrog zaub qhwv, stewed carrots, hau siav, txiv hmab txiv ntoo jelly.
Ib lub kua.
Tshuaj yej, ci, ua ntej-brewed, ntses, zaub qhwv schnitzel.
Kefir

Cov lus tau tawm suab zoo tau sau los ntawm kev noj zaub mov noj los ntawm cov kws tshaj lij ntawm Mayo Clinic. Tab sis nws yog qhov tsim nyog rau cov neeg uas tau tsim muaj ntshav qab zib mellitus vim yog kev rog dhau, thiab leej twg xav kom poob phaus, vim cov zaub mov tseem ceeb ntawm no yog cov kua zaub ua muaj roj.

Yuav kom ua noj nws, koj yuav tsum:

Dos - 6,
Txiv lws suav - 2,
Ntsuab tswb kua txob - 2,
Lub taub hau me me ntawm zaub qhwv
Ib pawg ntawm celery stalks,
Cub ntawm zaub broth - 2.

Lub kua zaub siav tuaj yeem noj tau rau hauv qhov tsis muaj ntau, tsuas yog ua ntej noj mov nws yuav tsum tau ntxiv cov feem tseem ceeb rau nws - kua txob kub, piv txwv li, kua. Nws yog vim nws tias cov rog yuav raug hlawv. Nco ntsoov noj ib co txiv tom qab lub phaj ntawm cov kua zaub.

Kev noj zaub mov kom tsis txhob muaj ntshav qab zib rau cov ntshav qab zib, ntawm chav kawm, muaj txiaj ntsig, tab sis peb yuav tsum tsis txhob hnov qab tias cov khoom noj carbohydrates yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm txhua yam kabmob thiab kab ke. Yog li lub ntsiab tseem ceeb rau kev ua raws li txoj cai no yog "txhua yam zoo nyob rau hauv kev sim."

Muaj peev xwm okroshka nrog pancreatitis: zaub mov txawv ntawm kefir

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Tom qab kuaj pom tus kab mob pancreatitis, tus neeg mob yuav tsum hloov pauv nws txoj kev noj zaub mov kom zoo. Tom qab tag nrho, txiav tawm tsis zam lub ntau yam khoom uas dhau qhov kev hloov khoom nruab nrog.

Tab sis kev noj haus tas li yog qhov nyuaj, yog li qee zaum koj xav kho koj tus kheej mus rau qhov zoo. Ib qho ntawm cov tais diav yog txias okroshka, uas yog tshwj xeeb tshaj yog ntshaw rau lub hnub kub sov.

Tab sis nyob rau hauv muaj pes tsawg leeg ntawm txias kua zaub tsis muaj tsawg ntawm cov khoom xyaw. Yog li ntawd, tib neeg kev txom nyem los ntawm kev mob caj dab yog xav paub: puas yog nws tuaj yeem noj okroshka nrog mob pancreatitis?

Dab tsi koj yuav tsum paub txog tus kab mob

Txoj kev mob Pancreatitis yuav mob nrog ua mob rau daim npluag qhwv. Muaj ob hom mob ntawm tus kab mob - mob thiab mob ntev.

Thaum lub txiav txim siab cuam tshuam, ntau lub luag haujlwm rau nws ua lub luag haujlwm yog qhov ua tsis ncaj hauv lub cev. Cov txheej txheem mob hnyav ua rau muaj kev cuam tshuam ntawm kev zom zaub mov, qhov tshwm sim ntawm fermentation hauv cov zom zaub mov, chim siab hauv lub zog metabolism, thiab dhia hauv ntshav cov ntshav qabzib.

Cov kev mob ua rau muaj tus mob ua ke yog pancreatitis yog kev haus cawv thiab mob muaj kab mob mus ntev. Qhov tseeb ua rau ua rau mob ua rau mob ua rau lub plab zom mov (kev phais, mob txhab, mob plab, mob siab, hawb pob).

Kuj, pancreatitis tuaj yeem tshwm sim keeb kwm yav dhau los ntawm kev siv tshuaj ntev:

tshuaj tua kab mob
Furosemide
tshuaj uas muaj estrogens,
tshuaj hormonal.

Kev ua haujlwm ntawm lub qog ua rau tsis zoo los ntawm cov kab mob xws li kab mob siab B thiab C, muaj cov qog ua haujlwm nyob hauv cov qog, mob plawv thiab vascular, thiab mob epidermal mumps. Qhov tshwm sim ntawm kev txiav ua tiav pancreatitis los ntawm kev cuam tshuam los ntawm keeb kwm thiab keeb kwm mob tshwm sim. Tab sis txawm hais tias muaj ntau yam cuam tshuam, nyob hauv 40% ntawm cov neeg mob nws tsis tuaj yeem txheeb xyuas qhov tseeb uas ua rau muaj kev cuam tshuam ntawm cov tsos ntawm pancreatic.

Cov zaub mov zoo ua rau lub zais zais uas tom qab nkag rau ntawm duodenum, qhov chaw uas lawv sib xyaw nrog cov kua tsib. Yog tias ib lossis ob peb yam kev xav tau cuam tshuam rau lub caj pas ua haujlwm, piv txwv li, pob zeb tau sau hauv cov kua tsib, lub cev tsim cov enzymes, tab sis vim yog cov qauv ntawv ruaj khov lawv tsis tuaj yeem tawm.

Raws li qhov tshwm sim, cov khoom tshwm sim nyob rau hauv lub caj pas, thiab lawv pib zom cov zaub mov tsis tau, tab sis cov ntaub so ntswg ua kua. Tag nrho cov no ua rau tus mob huam. Thaum tsis muaj kev kho kom raws sijhawm thiab tsim nyog, tus kab mob yuav ua rau mob ntev, kev ua haujlwm ntawm cov khoom nruab nrog muaj qhov tsis muaj zog, nti ua rau nws cov ntaub so ntswg noj qab haus huv thiab cov tsos mob mob tshwm sim.

Cov cim tseem ceeb ntawm pancreatitis:

ntuav
malaise
mob hauv qab tus tav nyob rau hauv lub plab mog sab saud,
cem quav
kiv taub hau
zawv plab
flatulence.

Tsis tas li, kab mob pancreatic tuaj yeem lees paub los ntawm cov txiaj ntsig kev soj ntsuam. Ultrasound qhia cov hlwv thiab cov npoo ntawm cov khoom nruab nrog. Kev kuaj ntshav qhia pom tias muaj kev nce ntau ntawm leukocytes, ESR thiab ntshav siab ntawm pancreatic enzymes. Txhawm rau kom nkag siab tias seb nws puas muaj peev xwm noj okroshka nrog kev mob qaij, nws puas tsim nyog nkag siab cov kev cai yooj yim ntawm kev noj haus.

Tom qab txhua tus, cov txheej txheem txheem thiab cov hau kev ntawm kev npaj kua zaub txias rau cov kab mob pancreatic tsis tuaj yeem siv.

Pancreatitis Cov Qauv Khoom Noj Khoom Haus

Nrog kev o ntawm tus txiav, zaub mov tau muab faib ua mashed thiab tsis mashed. Thawj hom yog siv rau qhov mob huam ntawm pancreatitis, thiab hom ob rau kev kho mob ntev ntev, hauv kev tshem tawm.

Cov ntawv qhia zaub mov rau cov kab mob ntawm cov plab hnyuv siab raum implies qhov tseeb piv ntawm cov as-ham hauv lub cev. Yog li, hauv kev noj zaub mov txhua hnub yuav tsum muaj cov protein (txog 120 g), feem ntau tau muab rau cov khoom noj tsiaj. Qhov ntau npaum li cas ntawm cov rog hauv ib hnub yuav tsum tsis pub ntau tshaj 80 grams, 20% ntawm lawv yog cov khoom siv cog.

Cov koob tshuaj txhua hnub ntawm carbohydrates yog 350 grams, uas suav nrog 40 g suab thaj thiab txog 30 g ntawm nws hloov chaw. Tus neeg mob yuav tsum haus li 2 liv dej rau ib hnub thiab haus tsis ntau tshaj 10 g ntsev. Cov ntsiab lus calories ntau ntawm cov khoom noj txhua hnub nrog lub xeev ruaj khov ntawm kev noj qab haus huv ntau yam ntawm 2600 txog 2800 kcal.

Nrog kev mob pancreatitis, txoj kev ua noj ua haus tsis muaj qhov tseem ceeb me me. Nws yog qhov zoo tshaj plaws los ua noj, ci lossis stew. Kib thiab siv cov roj ntau yog sib xyaw. Txhua yam khoom lag luam raug pom zoo kom siv cov ntaub ntawv grated lossis crushed.

Lwm cov cai tseem ceeb rau kev noj haus rau kev mob caj dab:

tsis kam lees quav,
cov khoom noj yuav tsum tsis txhob txias lossis kub,
koj tsis tuaj yeem siv,
cov zaub mov yuav tsum noj hauv feem me me txog 6 zaug hauv ib hnub.

Yog tias koj ua raws li tag nrho cov kev cai no, tom qab ntawd okroshka nrog mob txhaws qa hauv kev zam txim qee zaum tuaj yeem suav nrog zaub mov.

Tab sis txhua tus kws kho mob pom zoo kom tsis txhob noj cov zaub mov no, thiab ua ntej npaj nws, kawm cov npe ntawm cov khoom noj uas tau tso cai thiab txwv tsis pub.

Dab tsi xyaw kom ntxiv rau okroshka nrog pancreatitis

Daim ntawv qhia rau lub qub okroshka cuam tshuam txog kev siv kev hnav khaub ncaws, kvass, cheese, qaub cream los sis mayonnaise. Tag nrho cov no nrog cov kab mob pancreatitis tsis tuaj yeem muab sib xyaw, vim tias nws muaj peev xwm ua rau muaj kev npau taws ntxiv thiab ua rau muaj kev kub ntxhov ntawm cov tsos mob tsis zoo ntawm tus kab mob (mob plab, chim siab, mob plab).

Nws yog qhov zoo tshaj plaws los ua noj okroshka nrog kefir, qaub cream thiab ntxhia dej. Nyob rau tib lub sijhawm, cov khoom siv mis nyuj yuav tsum yog tshiab, ua kom tsis pub dhau 24 hnub dhau los, ntawm qhov zoo thiab muaj cov ntsiab lus ntawm cov rog txog li ib feem pua.

Hais txog cov dej ntxhia, thaum muaj mob txhaws qa, tus dej qis thiab nruab nrab hauv lub cev tuaj yeem haus tau. Thawj qeb muaj xws li dej, nyob rau hauv uas tus nqi ntawm cov zaub mov tsis pub tshaj 5 g ib liter. Cov pab pawg thib ob suav nrog ib qho dej ntxhia dej uas muaj cov khoom ua haujlwm zoo txog li 17 g ib 1 liter.

Yog tias tsis txwv nrog pancreatitis, nws raug nquahu kom haus cov dej haus rooj. Thiab tus naj npawb ntawm cov hom tshuaj ntsuab yuav tsum tau txwv. Nws yog qhov tsim nyog hais tias zinc, sulfur, calcium, bicarbonates thiab sulfate ions muaj nyob rau hauv cov lus hauv cov dej haus. Hauv kev kho mob ntawm lub txiav, nws yog qhov tsim nyog siv Luzhansky, Borjomi, Essentuki No. 20 thiab 4.

Txhua yam pom tseeb nrog lub hauv paus ntawm okroshka, thiab cov khoom xyaw dab tsi tuaj yeem raug ntxiv rau hauv cov kua zaub kom tsis txhob ua mob rau lub txiav? Los ntawm cov khoom noj nqaij, kev noj cov nqaij yog qhov kev xaiv zoo tshaj. Cov no yog nqaij nyuj, nqaij qaib, nqaij menyuam, luav thiab qaib ntxhw.

Thiab koj yuav tsum tau siv tsuas yog loin qhov tsis muaj roj, tawv nqaij thiab nqaij leeg. Cov kev pom zoo ntawm kev ua nqaij yog ua noj. Koj tsis tuaj yeem ntxiv cov nqaij npuas, Goose, yaj, nqaij ntses, roj ntawm lub cev, cov nqaij ntshiv, cov hnyuv ntxwm hauv kib, haus, stewed lossis cov kaus poom rau okroshka.

Nws tseem raug txwv tsis pub siv cov ntses muaj roj (mackerel, sardine, salmon) hauv cov kua zaub txias, stewed, qaub, ntsev los yog qhuav. Tso cai rau cov nqaij nruab deg suav nrog cod, pike perch, carp, hake, flounder, pollock, squid, qwj nplais, cws thiab pike.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nyeem ntxiv no ...

Cov qe raug suav hais tias yog ib qho ntawm cov khoom noj tseem ceeb ntawm cov tais. Nrog kev tshem tawm ruaj khov, 2-3 qe tuaj yeem ntxiv rau okroshka, zoo dua yog tias tsis muaj yolks, txij li lawv tau txais cov rog, cov roj cholesterol thiab tsis zoo tiv thaiv los ntawm tus txiav.

Hais txog zaub thiab tshuaj ntsuab, nws raug txwv tsis pub ntxiv rau kua zaub txias nrog mob ua paug:

radish (muaj cov tshuaj fiber ntau, ua rau tsam plab thiab hnyav dua hauv plab),
mustard
dos, qej,
kua txob dub.

Ntawm cov zaub uas tau tso cai, koj tuaj yeem ntxiv hau carrots thiab qos yaj ywm, me ntsis ntsuab peas thiab grated tshiab dib rau okroshka. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog tus kws kho mob ua ntej siv tag nrho cov khoom no.

Hais txog hmoov nplej, cov neeg muaj tus mob pancreatitis yuav tsum tsis txhob noj rye, mov ci tshiab, ncuav ncuav thiab ncuav puff.

Qee lub sij hawm muaj cov hmoov nplej nag hmo los ntawm hmoov nplej qib 1 thiab 2, ncuav ci, khob noom biscuit nyob rau hauv ib qho uas tsis ntau tshaj 200 g hauv ib hnub.

Daim ntawv qhia rau okroshka nrog pancreatitis

Kev txiav txim siab los ntawm yav dhau los, kua zaub txias nrog qhov mob ntawm lub caj pas yuav tsum tau npaj, soj ntsuam ib txoj cai ntau. Rau cov zaub mov koj yuav tsum tau "tsis muaj zog" kefir, nrog cov rog ntawm 1% (1 liter), 2 qos yaj ywm, 1 zaub ntug hauv paus, cov nqaij noj (150 g), qaub cream 10% (2 diav), dib (1 daim), zaub ntsuab (dill, parsley).

Daim ntawv qhia rau zaub mov noj yog raws li nram no: tev lub dib thiab txhuam lub pulp. Cov zaub ntxiv yog hau, txias, tev thiab txiav mus rau hauv me me.

Qaib ntxhw, nqaij nyuj, nqaij menyuam nyuj, luav lossis nqaij qaib yog hau thiab hau. Kefir yog nchuav mus rau hauv lub thawv ntim tob, qaub cream, 5 g ntsev ntxiv thiab txhua yam yog tov nrog.

Tom qab ntawd txhoov zaub, nqaij thiab zaub ntsuab yog hliv rau hauv cov mis sib tov. Thaum kefir kua zaub yog me ntsis infused - nws tuaj yeem muab rau lub rooj. Tab sis ua ntej, koj yuav tsum tau sov lub tais ua rau chav sov.

Raws li kev nyiam saj, daim ntawv qhia ua kom txias kua zaub raug tso cai hloov pauv. Piv txwv li, kefir tuaj yeem hloov nrog dej ntxhia thiab qaub cream los yog whey, nqaij nrog ntses, thiab los ntawm cov zaub, ntxiv cov taum ntsuab thiab cov nqaij beets rau hauv lub tais.

Nws yuav tsum raug sau tseg tias okroshka nrog pancreatitis ntawm kefir yog qhov ntau dua li qhov kev zam. Koj tsis tuaj yeem noj nws txhua hnub, tab sis koj tsuas tuaj yeem nkag rau nws qee zaum hauv kev noj haus. Tus nqi ntawm cov kua zaub uas tuaj yeem noj nyob rau hauv ib zaug yuav tsum tsis pub ntau tshaj 200 grams.

Txawm li cas los xij, tus kws kho mob plab thiab kws paub noj zaub mov tseem tsis tau qhia kom noj xws li noj mov ntau zaus, tshwj xeeb tshaj yog muaj mob txhawm rau mob leeg. Nws yog qhov zoo dua los hloov nws nrog kua zaub xoos nrog mov, buckwheat, semolina lossis oatmeal. Nws kuj tseem pom zoo kom siv cov kua zaub raws li taub dag, zucchini, carrots, zaub paj, qe, txiv lws suav thiab taum ntsuab.

Yuav ua li cas ua noj tau txiaj ntsig okroshka tau piav qhia hauv daim video hauv kab lus no.