Puas yog sauerkraut puas muaj ntshav qab zib? > Noj qab zib rau cov ntshav qab zib

Txoj kev qhia txog kev noj zaub mov noj rau cov neeg mob ntshav qab zib ntawm ob hom yog ua rau suav nrog ntau yam. Yog li, tag nrho cov khoom noj raug xaiv raws li txiaj ntsig muaj cov khoom lag luam uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib. Tag nrho cov zaub mov noj yuav tsum pom zoo nrog tus kws kho mob, yog tias tsim nyog, tuaj yeem hloov kho qee txoj haujlwm. Feem ntau, cov kws tshaj lij qhia cov neeg mob li ntawm kev xaiv khoom noj kom huv. Raws li txoj cai, zaub yog qhov yuav tsum muaj nyob rau hauv daim ntawv teev cov khoom uas tso cai. Thiab qhov muaj feem thib hauv pawg no tau yog zaub qhwv.

Cov txiaj ntsig ntawm zaub qhwv rau cov ntshav qab zib

Cov txiaj ntsig zoo ntawm cov zaub no tau paub tau ntev lawm. Ntau cov zaub mov txawv rau ua noj ua haus nrog zaub qhwv tsis tau hloov rau ntau pua xyoo. Los ntawm cov zaub pob, koj tuaj yeem noj ntau dua ib puas qab thiab noj qab haus huv cov tais diav rau cov ntshav qab zib. Tab sis cov kws tshaj lij pom zoo kom them nyiaj ntau rau sauerkraut, uas yog suav nrog hauv kaum cov zaub mov uas xav tau noj rau cov ntshav qab zib.

Tus cwj pwm no rau cov zaub uas nrov yog tsis muaj xwm txheej, vim hais tias piv rau lwm hom khoom lag luam ntawm pawg no, zaub qhwv muaj ntau qhov zoo. Nws yog ib qho tseem ceeb uas txhua qhov muaj txiaj ntsig ntawm ib qho khoom lag luam tshiab kuj yog txais tau hauv sauerkraut. Suffice nws los hais cov yam ntxwv tseem ceeb:

Cov khoom noj hauv lub cev tsawg, uas tsuas yog 27 kcal ib 100 grams ntawm cov khoom lag luam, tso cai rau koj suav sau sauraut hauv cov zaub mov ntawm cov ntshav qab zib ntawm ob hom.
Antioxidant muaj peev xwm pab ntxuav lub cev ntawm cov khoom lag luam ua zaub mov tsis zoo thiab cov co toxins ua ntu zus.
Zaub pob muaj cov zaub mov muaj txiaj ntsig zoo, thiab lawv muab qhov tseeb ntawm kev zom zaub mov.
Fiber - cov khoom siv no, uas tsis tshua muaj txiaj ntsig rau kev zom zaub mov, kuj tseem nyob hauv qhov ntau txaus hauv sauerkraut.
Nyob rau hauv cov txheej txheem ntawm ripening, cov organic acids yog tsim, feem ntau muaj txiaj ntsig ntawm uas yog lactic acid. Nws yog cov tshuaj lom neeg no koom nrog hauv kev hloov pauv suab thaj, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Ntxiv rau txoj haujlwm no, lactic acid tswj lub microflora ntawm txoj hnyuv thiab lub plab.

Qhov sauerkraut muaj kev cuam tshuam dab tsi rau lub cev?

Cov khoom lag luam muaj ntau tus lej kho mob, uas kuj tseem ceeb heev rau cov neeg muaj ntshav qab zib. Tom qab tag nrho, qhov kev cuam tshuam endocrine feem ntau yog nrog ntau tus kab mob ntev ntev, nrog rau cov kab mob plawv. Fatty acids uas yog nyob rau hauv sauerkraut uas tuaj yeem ntxuav cov ntshav ntawm cov roj cholesterol. Yog li, kev siv sauerkraut tuaj yeem suav hais tias yog kev tiv thaiv kev tiv thaiv uas txo txoj kev pheej hmoo ntawm mob hlab ntsha tawg thiab lwm yam teeb meem loj hauv lub plawv.

Ntxiv rau, cov khoom no pab txhawb rau kom poob phaus, thiab ntshav qab zib yog feem ntau nrog kev rog.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm sauerkraut

Txawm hais tias koj muaj peev xwm ferment sib txawv ntau yam, feem ntau cov neeg nyiam tsoos dawb zaub qhwv. Cov khoom sib xyaw ua ke uas tau dhau los ntawm txheej txheem fermentation yog txawv me ntsis los ntawm cov muaj pes tsawg leeg ntawm cov zaub tshiab. Nco ntsoov tias cov khoom xyaw twg ntawm sauerkraut muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg muaj ntshav qab zib.

Noj cov protein ntau pab rau cov neeg mob ntshav qab zib vim tias tsis muaj lawv cov metabolism zaub mov raug kev txom nyem.
Cov vitamins yog nthuav tawm hauv ntau ntau, tab sis tshwj xeeb tshaj yog nyob rau hauv sauerkraut ntawm ascorbic acid, nrog kev koom tes ntawm cov txheej txheem ntau cov tshuaj tiv thaiv yog nqa tawm, thiab kev tiv thaiv kab mob tseem muaj zog.
Cov ntxhia hauv av tseem ua rau lub cev cov nqaij mos nrog cov khoom noj muaj txiaj ntsig thiab pab txhawb kev ua haujlwm ntawm ntau qhov ntawm lub cev.
Muaj cov txiaj ntsig zoo li no ntxiv hauv sauerkraut li phytoncides, uas tiv thaiv lub cev los ntawm kev kis tus kab mob.

Txawm hais tias sauerkraut muaj cov khoom tsis muaj qhov tsis txaus siab zoo li cov hmoov txhuv nplej siab thiab sucrose, lawv cov ntsiab lus hauv cov khoom lag luam me heev uas nws tuaj yeem ua rau tsis muaj kev phom sij rau kev noj qab haus huv ntawm cov ntshav qab zib. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm sauerkraut yog qhov ua tau zoo, uas ua rau kom muaj txiaj ntsig ntawm kev tsim khoom.

Cov zaub pob twg zoo dua

Yog tias peb tham txog cov zaub qhwv twg yog qhov zoo dua rau kev noj haus rau cov neeg muaj ntshav qab zib, tom qab ntawv cov ncauj lus no tus neeg nyiam saj txiav txim siab txhua yam. Txhua yam ntawm zaub qhwv kab lis kev cai nws muaj nws tus yam ntxwv txawv. Yog li, cov zaub ntsuab liab ua kom cov hlab ntsha muaj zog thiab tswj lub zog. Thiab muaj ntshav qab zib, tshwj xeeb tshaj yog hom 2, kub siab yog feem ntau pom.

Kohlrabi muaj txiaj ntsig zoo nyob rau ntawm qhov leeg leeg ntawm ib cheeb tsam, thiab zaub pob tuaj txhawb lub qhov txhab ua kom zoo. Tab sis ntawm txhua hom zaub qhwv hauv ntshav qab zib, zaub paj ntsuab yog suav hais tias yog txiaj ntsig zoo tshaj. Ib pawg ntawm cov khoom siv tseem ceeb hauv ntau cov zaub kab lis kev cai no tau xaiv hauv qhov sib piv zoo rau cov neeg mob ntshav qab zib. Tab sis tseem ceeb tshaj, broccoli normalizes kev ua haujlwm ntawm lub txiav, thiab qhov no yog qhov muaj txiaj ntsig zoo hauv ntshav qab zib. Txhua hom tau teev ntawm no tuaj yeem muab roj ntses ib yam li zaub qhwv dawb.

Sauerkraut hauv kev noj haus ntawm cov neeg mob ntshav qab zib

Nws yog tam sim ntawd tsim nyog sau cia tias cov khoom txig tau nqus los ntawm lub cev. Yog li ntawd, xws li cov zaub no yuav muaj txiaj ntsig zoo rau cov ntshav qab zib ntawm ob hom thawj thiab hom thib ob. Qhov tseem ceeb thib ob yog hais tias sauerkraut muaj qhov qes glycemic. Cov yeeb yam no tseem ua rau cov khoom lag luam zoo nkauj rau suav nrog hauv cov ntawv qhia zaub mov ntawm cov ntshav qab zib tau. Zaub pob nyob rau hauv daim ntawv no tuaj yeem siv ua zaub cais lossis nyob ntawm nws lub hauv paus ua noj kua zaub, borscht, zaub stew thiab lwm yam zaub mov zoo.

Cais, Kuv xav tsom mus rau zaub pob brine. Cov khoom no muaj txiaj ntsig zoo rau cov ntshav qab zib, vim tias nws yog ib qho kev tshem tawm uas muaj cov ntsiab lus ntau ntawm cov vitamins thiab lwm yam muaj txiaj ntsig. Nrog ntshav qab zib hom 2, cov khoom noj khoom haus pom zoo kom haus brine kom txhim kho kev ua haujlwm hauv pancreatic. Koj tuaj yeem nqa cov tshuaj kom zoo kom txog li 4 zaug hauv ib as thiv hauv qhov me me (2-3 l. Kos duab.) Feem. Brine yog qhov zoo tshaj tawm los tiv thaiv cov kab mob raum.

Nws yog qhov nyuaj rau kev txiav txim siab cov cai ntawm sauerkraut, vim tias nws txhua tus nyob ntawm tus yam ntxwv ntawm tus neeg mob tshwj xeeb. Tab sis ntau tus kws tshaj lij ntseeg tias 200 grams ntawm cov khoom hauv ib hnub yuav cia tus neeg ua haujlwm tuav lub peev xwm ua haujlwm thiab cov haujlwm ib txwm muaj.

Cov Yuav Tsum Muaj

Txhua qhov tsis zoo tshwm sim cuam tshuam nrog kev siv cov sauerkraut, feem ntau tshwm sim vim kev noj ntau dhau. Kev tswj tsis siv cov khoom feem ntau ua rau mob plab hnyuv thiab xeev siab. Tab sis muaj ntau cov kev txwv thaum koj yuav tsum tso tseg cov zaub mov zoo lossis siv kom zoo. Hauv cov npe no:

Cov teeb meem thyroid (sauerkraut ua kom muaj kev tshem tawm iodine tawm hauv lub cev).
Tawg (ntsev nce siab).
Gastritis thiab peptic rwj, tshwj xeeb tshaj yog nyob rau theem mob.

Nws yog nruj me ntsis txwv tsis pub siv cov khoom peroxidized, txij li nyob rau hauv xws li cov zaub qhwv qhov theem ntawm acetic acid ntawm lub nce thiab tag nrho cov as-ham cov khoom pov tseg raug rhuav tshem. Tsis tas li ntawd, xws li cov khoom lag luam tsuas yog tsim kev puas tsuaj vim los ntawm cov ntsiab lus acid siab.

Sauerkraut yog cov khoom lag luam uas yooj yim thiab cov khoom noj khoom haus zoo heev. Yog tias nws raug siv siv tswv yim, tom qab ntawv nws yog qhov ua tau los ntxiv cov zaub mov ntawm ib tus neeg muaj ntshav qab zib. Npaj ua kom yooj yim thiab cov zaub mov muaj txiaj ntsig ua kom muaj txiaj ntsig rau qhov tsis muaj cov vitamins thiab minerals, zoo li txhim kho kev ua haujlwm ntawm cov kab ke tseem ceeb hauv lub cev.

Cov zaub ntsuab muaj ntshav qab zib

Cov zaub qhwv dawb yog qhov tshaj plaws thiab tus nqi tshaj ntawm cov tsev neeg zaub qhwv. Kev siv saturation nrog fiber ntau zoo yog qhov tseem ceeb ntawm cov zaub pob. Kev noj zaub mov zoo nyob hauv fiber ntau pab ua rau cov metabolism hauv lub cev, ua kom lub plab zom mov thiab muaj lub cev ua kom yuag.

Qhov peculiarity ntawm cov zaub yog tias nws yog cov calories tsawg thiab nws muaj qee cov carbohydrates, tab sis tib lub sijhawm muab lub cev nrog lub zog thiab nce kev tiv thaiv kev tiv thaiv.

Ib qho ntxiv, nws cov khoom suav nrog:

ntxuav lub cev ntawm cov roj cholesterol thiab co toxins,
normalization ntawm lipid thiab carbohydrate metabolism,
kev txhim kho ntawm cov circulatory system,
piam thaj txo qis
kev tsim kho ntawm tus txiav ua ke txhawm rau nce insulin ntau lawm.

Qhov kev nyiam noj zaub mov hauv Lavxias yog ib qho tseem ceeb tshaj plaws xa khoom ntawm cov vitamin C hauv lub caij ntuj no. Cov uas noj nws tsis tu ncua feem ntau yuav muaj mob ua pa nyuaj thiab tsis ua rau quav tawv.

Hauv kev kawm txog kev tshawb fawb, lub peev xwm ntawm cov zaub no los tiv thaiv atherosclerosis, nrog rau kev tiv thaiv kev txhim kho ntawm cov hlav qog ua haujlwm ntawm cov hnyuv loj, tau ua pov thawj. Cov zaub no tseem yog qhov tseem ceeb rau cov ntshav qab zib hom 2, vim tias nws txhim kho cov zaub mov noj kom tsawg, txo nws cov calories, thiab pab tswj cov ntshav qabzib hauv cov ntshav kom txaus.

Vim lub fact tias muaj thaum ntxov, nruab nrab thiab lub caij ntuj no ntau yam ntawm zaub qhwv uas zoo zam, zaub xam lav los ntawm nws yuav noj yuav luag txhua lub xyoo puag ncig. Kev siv cov zaub qhwv dawb hauv kev sib xyaw ua ke nrog nws cov khoom tau ua rau cov zaub no yog qhov tseeb cov pej xeem tshuaj.

Nroj quav tawv,
Ua kom tsis muaj zog,
Vascular muaj zog
Kev tshem tawm ntawm edema,
Kev kho mob ntawm lub plab hnyuv
Rog dhau hwv lawm.

Txij li lub sijhawm puag thaum ub, los tiv thaiv txoj kev mob ntawm cov nplooj qhwv tau siv nyob rau hauv cov tshuaj pej xeem, uas yog qhov zoo ntawm o nrog doog, kab tom, thiab kev sib txuam.

Tej zaum tsuas yog ib qho tsis zoo ntawm cov zaub tshiab no yog nws lub peev xwm los ua kom muaj roj ntau ntxiv hauv cov hnyuv. Qhov kev tsis zoo no raug tshem tawm los ntawm kev kho cua sov lossis xaiv cov ntawm no siv cov zaub qoob loo.

Braised zaub qhwv rau ntshav qab zib hom 2 yuav tsum yog ib qho ntawm cov tais diav tseem ceeb ntawm cov khoom noj. Kev noj zaub mov uas cov kws kho mob ntshav qab zib tsis xav noj ntau yam zaub mov uas muaj cov khoom noj ua si carbohydrates. Stewed zaub qhwv tsis tsuas yog ua lawv cov hloov tag nrho, tab sis kuj tseem txhim kho cov zaub mov noj, thaum txo nws cov ntsiab lus hauv calorie.

Cov zaub mov no muaj lub tsw qab uas tsis thab. Nws ua hauj lwm ua ib sab zaub mov zoo rau nqaij thiab ntses.

Pab txhawm rau tawm tsam cov rog dhau los, stewed zaub qhwv ua rau muaj txiaj ntsig zoo rau kev tawm tsam tus mob ntshav qab zib hom 2. Tom qab tag nrho, kev tawm tsam cov rog yog ib qho ntawm cov kev ntsuas tseem ceeb hauv kev kho mob ntshav qab zib. Kev hnyav dua, raws li txoj cai, muaj cov txiaj ntsig zoo hauv cov piam thaj hauv ntshav.

Fermentation khoom ntawm cov kua txiv kua zaub ua rau cov txiav, ua haujlwm dhau los ntawm cov enzymes thiab insulin, txhim kho metabolism hauv, uas nyob rau theem pib ntawm tus kabmob ntshav qab zib hom 2 txo cov ntshav qab zib.

Tsis tas li ntawd, cov tshuaj ntawm zaub pob brine muaj lub peev xwm tswj cov dej-ntsev sib npaug ntawm lub cev, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub raum thiab tiv thaiv kev txhim kho ntawm cov teeb meem ntshav qab zib li ntshav qab zib nephropathy.

Lactic acid muaj nyob hauv sauerkraut txhim kho plab hnyuv microflora. Tab sis nws paub tias nws yog kev sib xyaw ua ke ntawm cov hnyuv microflora uas txiav txim siab lub cev tiv thaiv - nws txoj kev tiv thaiv kev tiv thaiv. Hloov kho lub plab hnyuv microflora ntxiv rau cov ntsiab lus muaj txiaj ntsig ntawm vitamin C ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, ntxiv dag zog rau cov kev ua haujlwm ntawm lub cev tiv thaiv kab mob hauv kev tawm tsam cov kab mob thiab cov hlwb tsis zoo.

Nws yog qhov nyuaj rau overestimate qhov tseem ceeb ntawm no cov zaub qoob loo hauv kev sib ntaus cov tiv thaiv vascular thiab kab mob plawv. Cov khoom lag luam ntawm cov kab mob lactic acid fermentation muaj qhov txiaj ntsig zoo rau sab hauv cov ntshav, tiv thaiv kev ua haujlwm ntawm cov plahaum cov plahaum.

Zoo-paub thiab kev noj haus thaj chaw ntawm sauerkraut, ua rau muaj pov tseg cov rog ntau. Kev poob ceeb thawj hauv ntshav qab zib yog ib qho tseem ceeb hauv kev kho mob, thiab cov qoob loo zaub no pab nws qhov kev daws teeb meem.

Kev siv sauerkraut li cas cuam tshuam rau lub cev?

Sauerkraut yog qhov tseem ceeb rau kev ntxuav lub cev ntawm cov tshuaj lom neeg lom, nws yog qhov tseem ceeb rau ntau yam kev kuaj mob, suav nrog ntshav qab zib.

Hauv Is Taws Nem feem ntau tsa cov lus nug ntawm seb nws puas yuav noj tau sauerkraut mob ntshav qab zib - cov lus teb yeej ib txwm muaj qhov zoo. Nws yog qhov nyuaj kom nrhiav tau qhov kev tshuaj xyuas nyob rau hauv uas nws yuav tau qhia tias sauerkraut yuav tsum tsis txhob siv rau mob ntshav qab zib, rau hom ntshav qab zib hom 2 nws yog qhov muaj txiaj ntsig zoo.

Raws li qhov tshwm sim ntawm fermentation, lub cev qub qub yog tsim, uas yuav pab ntxuav lub cev ntawm cov tshuaj lom neeg lom tshuaj. Sauerkraut kua txiv yog nplua nuj nrog vitamin B thiab ascorbic acid, thiab lawv nce kev tiv thaiv thiab tiv thaiv kev txhim kho ntawm neuropathy thiab nephropathy. Yog li, yog tias koj noj nws tsis tu ncua, koj yuav muaj peev xwm zam kom dhau cov kab mob.

Zaub pob brine nyob rau hauv cov ntshav qab zib mellitus pab txhawb rau qhov ib txwm ua ntawm cov txiav, thiab mob ntshav qab zib mellitus 2 - tus kab mob nrog nrog kev tsis zoo hauv kev ua haujlwm ntawm lub cev. Zaub pob ua tau zoo txo cov ntshav qab zib thiab txhim kho plab hnyuv.

Raws li txhua yam uas tau hais los saum no, nws tsis yog qhov nyuaj los xaus tias cov lus nug ntawm yuav ua li cas sauerkraut yog qhov zoo, cov txiaj ntsig thiab kev phom sij ntawm kev noj cov khoom lag luam yog kev kawm tob, thiab muaj qhov tseeb ntawm cov qub hauv qhov no.

Ntau cov kev sim uas tau ua los ntawm cov kws tshaj lij, kawm txog cov txiaj ntsig thiab kev phom sij rau lub cev vim kev noj cov zaub no, tau qhia tias yam thib ob yog qhov tsis tuaj. Kev siv cov sauerkraut rau cov neeg mob ntshav qab zib tsis ua kev puas tsuaj rau lawv txoj kev noj qab haus huv.

Nws muaj ntau npaum li cas ntawm cov roj ntsha ntsev, uas ua rau muaj qhov ua kom huv ntawm cov ntshav thiab qhov ua tau zoo glycemic index. Nws cuam tshuam rau lub cev kom cov piam thaj hloov mus rau hauv fructose. Yog tias koj noj nws tsis tu ncua, ces cov ntaub so ntswg nqus fructose yam tsis muaj kev koom tes ntawm insulin hauv txoj kev no.

Qhov no ua tau yog tias koj siv cov khoom raws li tus kws kho mob pom zoo, uas yog ua raws li cov tshuaj pom zoo thiab npaj nws kom raug. Hmoov zoo, cov zaub mov txawv nrhiav tau yooj yim hauv Is Taws Nem.

Ntawm chav kawm, cov npe saum toj no tsis cuam tshuam tag nrho cov kev tsim nyog zoo ntawm sauerkraut. Cov zaub mov nyiam hauv lub teb chaws no muaj peev xwm ua kom tau raws li lub cev cov kev xav tau rau ntau cov vitamins.

Fatty acids uas yog nyob rau hauv sauerkraut uas tuaj yeem ntxuav cov ntshav ntawm cov roj cholesterol. Yog li, kev siv sauerkraut tuaj yeem suav hais tias yog kev tiv thaiv kev tiv thaiv uas txo txoj kev pheej hmoo ntawm mob hlab ntsha tawg thiab lwm yam teeb meem loj hauv lub plawv.

Ntxiv rau, cov khoom no pab txhawb rau kom poob phaus, thiab ntshav qab zib yog feem ntau nrog kev rog.

Hiav txwv kale rau ntshav qab zib

Qhov tseeb, kelp tsis yog zaub, nws yog xim av algae, tab sis vim tias cov duab ntxoov ntxoo zoo sib xws, nws yog kev coj los hu nws cov zaub qhwv. Nws yog nplua nuj nyob hauv cov potassium, magnesium, iodine, ntxiv rau tartronic acid thiab vitamins ntawm txhua pab pawg.

Noj cov seaweed nrog hyperglycemia pub rau hauv tsis muaj ntau, nws tsis muaj calories ntau thiab pab txo kom yuag.

Cov nqaij nruab deg tsis muaj glycemic index thiab tsis nce ntshav qab zib thaum lub plab zom mov. Tsis tas li ntawd, cov seaweed muaj cov hauv qab no:

tshem tawm cov roj uas tsis muaj qhov hnyav, ntxuav cov phab ntsa ntawm cov hlab ntshav los ntawm nws, tiv thaiv kev mob plab,
tiv thaiv kev txhim kho ntawm atherosclerosis,
Nws yog ib qho kev tawm tsam, pab daws nrog cov kab mob focal,
txhim kho qhov muag pom kev, lub cev tsis ua haujlwm ntawm qhov muag pom cov plab hnyuv siab raum, nres kev cuam tshuam nyob rau hauv qhov lo ntsiab muag,
Nws yog cov kab mob uas pab tiv thaiv kev mob khaub thuas thiab mob khaub thuas.
thaum ua ntawv thov saum toj siab, nws txhawb txoj kev ua kom rov zoo ntawm daim tawv nqaij hauv qhov txhab lossis phais mob.

Cabbage yog contraindicated rau hauv cov neeg muaj tus mob qog.

Lwm yam ntawm cov zaub pob yog qhov tsis tshua siv, tab sis tsis muaj txiaj ntsig tsawg. Cauliflower yog noo nrog cov amino acids thiab piv rau qhov muaj txiaj ntsig zoo nrog cov nqaij nruab deg, cov kua zaub uas nws tau rhaub yog feem ntau siv los npaj lwm cov tais diav, vim nws cov khoom muaj nuj nqis.

Muaj ntau cov zaub paj yog cov zaub cob pob, nws cov phooj ywg Mediterranean. Zaub cob pob yuav luag 100% fiber ntau, uas ua rau nws pom tseeb rau cov neeg uas xav poob phaus. Kev siv cov ntshav qab zib hom 2 pab ua kom rov ua haujlwm pancreatic, cov dej cawv ua kom nws li qub theem qab zib, thiab sulforaphane tiv thaiv cov hlab ntshav ntawm kev tawg.

Cov zaub pob hauv Beijing yog ib nrab ntawm cov calories uas yog cov zaub qhwv dawb lossis zaub paj dawb, tab sis tsis muaj txiaj ntsig tsawg dua. Nws cov khoom tau tshwj tseg txawm tias thaum kho cov cua sov, tab sis kev tsim txom tuaj yeem ua rau xeev siab, yog li nws txoj kev siv yuav tsum txwv.

Txhua yam ntawm cov zaub pob, npaj hauv txhua txoj kev, yog qhov chaw ntawm lub zog thiab cov vitamins tseem ceeb, tshwj xeeb tshaj yog rau cov kab mob ntshav qab zib uas tsis muaj zog. Siv nws, koj tuaj yeem ua noj ntau ntau yam thiab cov tais diav tsis zoo, uas yuav nthuav cov lus mob ntshav qab zib thiab ua rau thaj tsam ntawm tus kabmob tsis pom zoo li cas.

Ntau tus neeg nyiam heev ntawm cov khoom lag luam zoo li seaweed. Feem ntau cov neeg mob sib piv nws kom saj nrog sauerkraut. Vim tias cov acidity uas cov kale hiav txwv muaj, nws yog qhov zoo sib xws rau sauerkraut.

Feem ntau cov kws kho mob pom zoo kom qhia cov seaweed rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Nws txhawb nqa cov dej-ntsev rau cov metabolism. Tus neeg uas tab tom sim txo cov piam thaj nrog dej, hom zaub qhwv hauv kev siv no yuav pab tau zoo heev.

Tom qab tag nrho, nws muaj peev xwm txhim kho cov metabolism, vim nws siv, lub cev yuav siv cov dej muaj txiaj ntsig zoo dua. Thaum nws siv, kev ua haujlwm ntawm txoj hnyuv txhawm rau txhim kho, thiab qhov no, nyeg, cuam tshuam kev nqus tau raws li qhov xav tau ntawm lub cev.

Txawm hais tias lub npe, seaweed tsis siv rau cov zaub. Cov no yog xim av algae, uas tau txais lawv lub npe vim tias saj nyiam sib luag rau cov zaub qhwv. Xws li cov khoom lag luam tseem tuaj yeem noj nrog cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob.

Seaweed yog ib qho cuab yeej zoo uas tiv thaiv kev txhim kho ntawm atherosclerosis. Laminaria suav nrog tartronic acid, uas tiv thaiv cov hlab ntsha thiab tsis tso cai rau cov roj cholesterol mus rau cov hlab ntsha.

Ib qho ntxiv, peb sau tseg:

Tsis tas li ntawd, cov nqaij nruab deg xws li hiav txwv kale tsis tso cai rau kev txhim kho cov kab mob plawv, ua kom lub cev muaj ntshav qab zib tsis ua hauj lwm, thiab nres cov kev ua hauv lub cev. Algae muaj cov protein ntau thiab cov txiaj ntsig zoo amino acids.
Los ntawm cov sijhawm thaum ub, cov seaweed tau siv los txhim kho thiab rov ua kom pom txoj haujlwm. Cov nqaij nruab deg no tiv thaiv qhov muag tsis pom thiab muaj lub txiaj ntsig zoo rau cov plab hnyuv siab raum ntawm lub zeem muag.
Xws li seaweed yog lub cuab yeej tshwj xeeb uas txhim kho lub zog tiv thaiv kab mob, uas tso cai rau koj mus tua ntau yam kabmob kis.
Kelp nplooj yog siv rau cov ntaub qhwv sab nraud kom cov qhov txhab ua kom sai dua thiab muaj qhov tsis txaus ua rau hauv cov qhov txhab. Ib qho cuab yeej zoo sib xws yog siv ob qho tib si rau mob hauv tsev, thiab tom qab ua haujlwm.

Laminaria seaweed yog hu ua seaweed rau nws nyob deb li cas rau cov zaub qoob loo no. Hauv nws cov txheej txheem kho, nws tsis qis dua rau cov nroj tsuag ntawm tib lub npe.

Mob ntshav qab zib mellitus dhau sijhawm ua rau muaj kev hloov pauv tsis tau hauv cov nkoj, ua rau atherosclerosis thiab lwm yam teeb meem. Cov tshuaj tshwj xeeb uas muaj nyob hauv kelp - tartronic acid - tiv thaiv cov hlab ntsha los ntawm kev tsim cov roj uas txhaws taus ntawm lawv.

Qhov muag ntawm tus mob ntshav qab zib yog lwm lub hom phiaj uas nyob hauv qab rab phom ntawm cov kab mob insidious no. Kev noj cov kelp tsis tu ncua pab tiv thaiv qhov muag tsis pom qhov cuam tshuam los ntawm cov ntshav qab zib.

Laminaria muaj cov lus tshaj tawm los tiv thaiv kev kho mob. Nws siv sab nraud nrawm kho qhov txhab kom zoo thiab tiv thaiv suppuration. Qhov no yog qhov pab tau zoo hauv kev kho mob tawv nqaij hauv cov neeg mob ntshav qab zib uas nyiam kho tsis tau ntev.

Hiav txwv kale pab ntxiv dag zog tiv thaiv kab mob, pab lub cev tiv thaiv kev kis kab mob. Nws tuaj yeem raug siv los ua khoom noj lossis ua cov tshuaj kho, kev coj ua tsis muaj kev cuam tshuam nws cov khoom muaj txiaj ntsig.

Yog nws ua tau rau salted thiab pickled cabbage nrog ntshav qab zib?

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Muab lub cav kuaj thiab ntsuas cov kab kawm coj los ntsuas. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Nws paub tias kev noj haus tsis haum yog tsim rau cov neeg mob ntshav qab zib. Hauv qhov no, kev noj zaub mov feem ntau ua rau txo cov kev faib ua feem ntawm carbohydrates nyob rau hauv kev noj zaub mov, vim tias lawv yog qhov ua kom muaj suab thaj, lossis theej qabzib. Lub hom phiaj tseem ceeb ntawm kev noj haus ntshav qab zib tshwj xeeb yog xav kom muaj kev sib luag thiab kev sib txig sib luag ntawm kev ua kom muaj cov carbohydrates hauv lub cev.

Hauv kev noj zaub mov noj, cov txiaj ntsig zoo tshaj plaws tau muab los ntawm kev qhia ntawm cov khoom muaj cov khoom noj muaj fiber. Ib qho ntawm cov zaub pom zoo tshaj plaws rau cov kab mob no yog zaub qhwv. Ntxiv mus, zaub qhwv hauv cov txheej txheem ua tiav yog pickled lossis salted.

Kev lees paub tias zaub pob yog qhov zoo rau cov neeg mob ntshav qab zib yog nws qhov glycemic qis heev, uas rau feem ntau ntawm cov zaub pob tsis tshaj 10 chav nyob. Ntawm cov zaub tsoos ntawm peb cov lus, tsuas yog cov zaub txhwb qaib thiab zaub qhwv hauv qab muaj qhov ntsuas qis.

Vim li cas thiaj sauerkraut thiab ntshav qab zib sib xws? Thaum fermented los ntawm cov txheej txheem tshuaj, ntau cov tshuaj tshiab tau tsim, feem ntau yog cov organic acids. Qhov tseem ceeb tshaj plaws ntawm lawv yog cov lactic acid, rau hauv uas ib feem tseem ceeb ntawm cov piam thaj hauv cov zaub tau hloov pauv.

Tsis tas li, fiber ntau yog xoob, fermented mis microorganisms kom ntau, thiab cov vitamins nyob ruaj khov. Thaum fermenting, ib feem ntawm cov vitamins thiab lwm yam tshuaj pab cuam rau tib neeg hla mus rau hauv brine.

Yog li ntawd, cov txiaj ntsig ntawm haus zaub pob brine tsis tsawg dua li cov zaub qhwv nws tus kheej. Lub sijhawm ntau-pua xyoo siv cov kev kho mob no tau qhia tias sauerkraut thiab ntshav qab zib tsis tsuas yog sib haum, lawv muaj peev xwm txawm hais tau zuaj raws li cov phooj ywg.

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. Tias.

Salting tsis txawv ntawm pickling, vim hais tias tom qab salting lub zaub qhwv, kua txiv yog tso tawm los ntawm nws, uas tam sim ntawd pib siav. Qhov txawv tsuas yog tias zaub qhwv yog tws thiab nphoo nrog ntsev thaum xaiv, thiab thaum qab ntsev, nws tau nchuav nrog ntsev brine.

Sauerkraut muaj ntau yam ua noj ua haus ua noj ua haus raws li muaj cov neeg uas nws zom, yog li cov saj ntawm cov khoom tiav yuav muaj ntau yam ntxoov ntxoo.

Fermenting zaub noj qab nyob zoo yog qhov zoo tshaj plaws hauv cov ntoo qhib ntoo. Ntxuav lub thoob kom huv si, tom qab ntawd txhuam nws nrog dej npau npau thiab koj tuaj yeem tso zaub rau hauv nws. Feem ntau fermented hauv enameled pots lossis iav fwj.

Ib feem ntawm cov carrots tau muab tso rau tsib qhov hnyav ntawm cov zaub-hau dawb. Ntxiv ntawm qhov xav thiab saj ntawm cov chaw tsim tshuaj paus. Qee zaum beets ntxiv rau cov zaub qhwv, ntsuab lossis liab lub tswb kua txob, qee zaum txiv apples, Cherry plum lossis cranberries.

Txhawm rau ua rau cov zaub pob liab, ntxiv rau grated horseradish cag rau nws, thiab npog nws nrog nplooj los ntawm sab saud. Feem ntau, pomegranate nplej ntxiv rau nws rau kev zoo nkauj thiab muaj txiaj ntsig. Txhua cheeb tsam lays dab tsi yog qhov zoo tshaj plaws rau nws.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Yog sauerkraut ua tau nrog mob ntshav qab zib: cov txiaj ntsig rau ntshav qab zib

Cov khoom siv tseem ceeb thiab glycemic Performance index ntawm tsev cheese
Puas yog tsev cheese ua tau rau cov ntshav qab zib?
Kev Taw Qhia Khoom Siv Khoom Siv uas muaj khoom ntshav qab zib
Yuav ua li cas xaiv cov tsev me cheese?
Cov zaub mov txawv

Mob ntshav qab zib mellitus yog ib yam kab mob uas tuaj yeem siv tsis tau ntau xyoo xwb tab sis kuj siv sijhawm ntau caum xyoo los kho. Txhawm rau cov ntshav qabzib nyob rau hauv cov ntshav, kho lub xeev ntawm lub cev, nws yuav tsum siv tshuaj, ua raws kev noj haus thiab lwm yam kev pom zoo.

Kev hais txog khoom noj khoom haus, lawv mob siab rau qhov tseeb tias txhua yam khoom tseem ceeb, txhua ntu ntawm kev noj zaub mov. Hauv qhov no, nws tsis yog qhov xav tsis thoob tias lub glycemic Performance index ntawm tsev cheese yog ib qho ntawm cov teeb meem txiav txim siab los ntawm endocrinologist.

Lub glycemic Performance index ntawm tsev cheese (GI) tsuas yog 30 chav nyob. Xws li cov ntsuas (qis dua nruab nrab) qhia txog kev siv cov khoom lag luam los ntawm cov mob ntshav qab zib. Cov txiaj ntsig tau zoo ntawm tsev cheese yog feem ntau muaj ntau yam.

nws muaj cov casein, uas yog cov protein uas muab tib neeg lub cev nrog cov protein, lub zog,
muaj cov vitamins ntawm pawg PP, K, B1 thiab B2,
cov khoom lag luam yog yooj yim nqus, uas tsis tsuas yog tshem tawm lub nra ntawm lub cev, tab sis kuj tshem tawm qhov ntxim nyiam ntawm kev nce ntshav qab zib.

Txhawm rau txiav txim siab seb nws puas raug tso cai siv tsev cheese, nws tau pom zoo tias peb yuav tsum kuaj txhua yam ntawm nws cov ncauj lus ntau dua.

Tsev cheese nrog cov ntshav qab zib tuaj yeem noj, thiab tsuas yog muaj kev tsis haum rau cov khoom lossis lwm yam kev sib kis (piv txwv li, thaum nws tsis tuaj yeem nqus cov protein lossis cov khoom siv mis nyuj ua).

Yog li, cov khoom noj muaj mis-kua zaub ua ib qho muaj nyob rau hauv lub cev tag nrho cov npe ntawm cov txiaj ntsig zoo, uas yog rov qab ntxiv ntawm cov khoom noj muaj protein. Txhawm rau ntub lub cev nrog cov khoom noj khoom haus zoo, tsev me cheese yuav yog qhov kev xaiv zoo tshaj plaws. Tom qab tag nrho, hauv 150 gr. khoom (nrog cov rog nyob ntawm 5%) txhua hnub ntawm cov protein yog cov zoo.

Ntawm cov ntshav qab zib, tsev cheese yog qhov tseem ceeb vim tias nws muaj peev xwm tswj tau ntshav siab. Piv txwv li, poov tshuaj thiab magnesium tsis tso cai rau qhov leaps ntawd. Tsis tas li ntawd, nws ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov protein ntau koom nrog kev tsim cov tshuaj tiv thaiv uas tiv thaiv lub cev los ntawm cov kab mob tsis zoo. Tham txog seb nws puas yuav noj tau tsev cheese nrog tus mob ntshav qab zib hom 2, xyuam xim rau:

ntxiv dag zog rau cov pob txha qauv, vim tias calcium yog lub hauv paus tseem ceeb rau cov leeg hlwb,
tseem yuav poob vim qhov tseeb tias cov khoom muaj roj tsawg suav nrog protein ntau thiab lwm yam tshuaj muaj txiaj ntsig zoo,
satiety ntawm tsev cheese, uas, txawm tias qhov no, tsis tso tseg cov nyiaj khaws rog,
cov tshuaj insulin ntawm tsev cheese tau zoo heev (120).

Txawm hais tias qhov tseeb tias cov khoom tsis nce qib ntawm cov piam thaj, cov txiav ua kua yuav luag tam sim ntawd cuam tshuam rau qhov nkag mus ntawm cov khoom noj mis nyuj rau hauv lub cev. Qhov no yog qhia los ntawm kev tsim tawm ntawm cov teeb meem tseem ceeb ntawm cov insulin, uas nrog mob ntshav qab zib muaj peev xwm ua rau npau taws ntawm tus mob.

Muab tag nrho cov no, nws yog ib qho tseem ceeb kom ua raws li cov cai rau kev siv cov khoom kom nws tsuas yog hais txog cov txiaj ntsig zoo ntawm lub cev. Txhawm rau kom meej meej seb puas yog los yog tsis siv cov tsev cheese rau hom 1 thiab ntshav qab zib hom 2, nws yog qhov tseem ceeb heev rau sab laj nrog endocrinologist.

Qhov muaj txiaj ntsig zoo ntawm kev siv cov khoom no yuav yog ib zaug ib hnub. Nyob rau tib lub sijhawm, pab tsev cheese rau cov ntshav qab zib yuav tsum tau ua kom tsawg kawg ntawm cov ntsiab lus ntawm cov rog. Txwv tsis pub, qhov ntau ntxiv ntawm kev muaj mob thiab cov hnyav ntawm cov ntshav qab zib nce ntxiv.

Endocrinologists kos cov ntsiab lus hais txog qhov tseeb tias kev niaj hnub siv tsev ntawm tsev me tau lav txog kev pom zoo ntawm cov rog hauv lub cev. Vim tias qhov no, lub cev nqaij daim tawv mob tau zoo dua tuaj tab txawm tias muaj mob hyperglycemia.

Tham txog yuav ua li cas muaj tsev cheese, them sai sai rau qhov tseeb tias:

rau cov ntshav qab zib hom 2, txawm hais tias txhua yam muaj txiaj ntsig zoo, tsev cheese tsis yog qhov tseem ceeb,
lactose yog tam sim no nyob rau hauv cov khoom lag luam nthuav tawm,
nws cov txiaj ntsig dhau hwv yuav cuam tshuam rau cov ntshav qabzib nce ntxiv.

Hauv no hais txog, ntau tus neeg mob ntshav qab zib tau xav paub txog cov lus nug txog ntau npaum li cas cov tsev cheese tuaj yeem noj ib hnub. Txog 200 grams pub rau ib hnub, txawm tias muaj daim ntawv ntev li ntawm hyperglycemia.

Tsis hais seb qhov khoom puas tau yuav hauv lub khw lossis hauv khw, xyuam xim rau qib ntawm nws lub freshness - qhov no yog qhov tseem ceeb tshaj plaws.

Muaj tseeb ntau tus neeg nyiam sauerkraut. Nws tsis tsuas yog muaj qab ntxiag saj, tab sis kuj muaj ntau ntawm cov as-ham. Pickled zaub yog nplua nuj nyob rau hauv ntau pawg ntawm cov vitamins thiab biotin. Vim tias cov ntsiab lus ntawm coob tus micro thiab loj heev hauv nws, nws yog qhov cuab yeej uas tseem ceeb hauv kev tiv thaiv kev tiv thaiv kab mob.

Coob tus neeg mob ntshav qab zib tau txaus siab rau lo lus nug, koj puas tuaj yeem siv cov zaub qhwv zoo li ntshav qab zib. Ntshav Qab Zib Zaub qhwv yog ib qho ntawm cov thawj cov khoom noj tau tso cai rau cov npe zaub mov. Ntxiv mus, nws yog pab tsis tau tsuas yog nyob rau hauv daim ntawv fermented, tab sis kuj hauv nyoos thiab hau.

Cov zaub qhwv dawb muaj cov txiaj ntsig zoo uas muaj txiaj ntsig zoo rau cov ntshav qab zib.

Cov sib xyaw ua ke ntawm cov khoom no suav nrog kev nplua nuj tshuaj lom neeg zoo, thaum zaub ntawm hom no muaj cov ntsiab lus tsis tshua zoo.
Lub pob rau cov ntshav qab zib ntawm hom thawj thiab hom thib ob raug pom zoo vim qhov tseeb tias nws pab ua kom lub cev hnyav dua.
Qhov no yog qhov tseem ceeb ntawm cov khoom lag luam rau cov neeg mob ntshav qab zib, uas feem ntau ntsib kev rog dhau los.
Zaub pob muaj qhov ua kom tsawg ntawm sucrose thiab hmoov txhuv nplej siab, vim li no cov khoom no tuaj yeem noj tsis tu ncua, tsis muaj kev ntshai tias cov qib piam thaj hauv cov ntshav yuav nce siab.

Cauliflower tseem siv tau rau hom 1 thiab ntshav qab zib hom 2.

Thaum piv nrog cov zaub qhwv dawb, ib qho khoom ntawm hom no muaj cov protein ntau, uas yog qhov tseem ceeb yog tias tus neeg mob tau cuam tshuam cov protein tsis txaus vim tias muaj mob.
Cov zaub qhwv muab qhov ua kom sai thiab ua rau muaj ntau ntxiv ntawm cov enzymes.
Vim yog cov tshuaj fiber ntau hauv cov zaub qhwv, cov khoom tuaj yeem txig tau los ntawm lub cev, thiaj li nce nws cov nqi zog.
Cauliflower rau ntshav qab zib pab txo cov ntshav qab zib thiab normalizes cov cholesterol nyob rau hauv lub cev.

Cov zaub pob liab liab yog pom zoo rau siv rau hauv cov ntshav qab zib mellitus ntawm thawj lossis thib ob vim qhov tseeb tias nws txhim kho lub xeev ntawm cov hlab ntsha, ntxiv dag zog rau cov phab ntsa ntawm capillaries thiab txo qis ntshav siab hauv ib tus neeg mob.

Qhov tseem ceeb tshaj plaws hom zaub pob rau txhua hom ntshav qab zib yog zaub cob pob. Los ntawm txoj kev, tsis tsuas yog muaj ntshav qab zib, vim hais tias broccoli nrog pancreatitis kuj yog ib qho khoom muaj txiaj ntsig zoo kawg.

Qhov no yog ib yam khoom muaj protein ntau, vitamins, phytoncides, uas pab tiv thaiv cov hlab ntshav, tiv thaiv cov tsos mob ntawm atherosclerosis thiab kab mob kis.

Sulforaphane, uas yog ib feem ntawm cov khoom lag luam, tuaj yeem tiv thaiv kev txhim kho qhov mob ntawm qhov txhab ntawm cov hlab plawv.

Kohlrabi cabbage ruaj khov lub xeev ntawm cov hlab ntsha hauv lub cev, uas tsim nyog rau ntshav qab zib mellitus ntawm hom thawj thiab thib ob.

Yog tias ntshav qab zib mellitus ntawm thawj hom tsim thaum menyuam yaus, Savoy zaub qhwv yuav pab tau tshwj xeeb tshaj yog, uas tsis tso cai rau kev txhim kho lub cev yuav raug ncua vim muaj tus kab mob.

Cov khoom siv tau zoo tshaj plaws rau ntshav qab zib ntawm txhua hom yog Zaub pob.Nws pab txhawb rau kev kho mob sai sai ntawm cov nqaij mos, uas nyob rau hauv cov neeg mob ntshav qab zib tuaj yeem kho qeeb qeeb. Tsis tas li, cov khoom no rov qab rau cov tawv nqaij ua kom yuag, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib.

Sauerkraut yog qhov tseem ceeb tsis yog rau nws cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg, tab sis kuj rau qhov tseeb tias nws muaj cov tshuaj uas tsim nyog uas tau tsim los ntawm cov txheej txheem fermentation. Cov khoom no tuaj yeem noj nrog txhua hom ntshav qab zib vim qhov tseeb tias sauerkraut muaj qhov glycemic index, tsis tshua muaj calorie thiab cov ntsiab lus siab ntawm ascorbic acid.

Cov khoom txuam nrog cov khoom lag luam suav nrog cov roj ua rau cov roj ua tsis muaj rog, uas tiv thaiv kev ua txhaum ntawm cov roj ntsha sab hauv. Qhov no tiv thaiv kev txhim kho thaum ntxov ntawm cov kab mob pathologies ntawm cov hlab plawv raws li angina pectoris, mob plawv nres, thiab mob hlab ntsha tawg.
Xws li sauerkraut muaj qhov yuav tsum tau ntawm cov vitamin B, uas tiv thaiv kev loj hlob ntawm cov kab mob tshee nyob rau hauv txhua yam ntshav qab zib.
Lactic acid, uas yog ib feem ntawm cov khoom lag luam, rov kho microflora ntawm lub plab zom mov thiab ntxuav lub cev ntawm cov khoom lom.

Pickled cabbage brine muaj txiaj ntsig zoo tshaj plaws rau lub cev. Nws tuaj yeem siv rau mob ntshav qab zib hom 2 plaub zaug nyob rau hauv ib lub lis piam, ob peb diav, los txhim kho cov txiav. Qhov no nyeg yuav txo cov ntshav qab zib.

Tsis tas li ntawd, brine tso cai rau koj los ua lub cev tsis muaj kua qaub-puag ntawm lub cev thiab ua cov txiaj ntsig zoo tiv thaiv lub raum.

Zoo li, sauerkraut muaj ntau yam ntxiv cov as-ham dua cov zaub qhwv tshiab. Txhawm rau muab lub cev nrog cov tshuaj noj txhua hnub ntawm cov vitamins thiab minerals, koj yuav tsum noj 200 grams sauerkraut ib hnub, qhov no yuav tswj kev noj qab haus huv, kev ua si thiab kev tseem ceeb.

Yog tias, ntxiv rau cov zaub qhwv, lwm yam zaub, piv txwv li, txiv av txiv ntoo, cranberries, lingonberries, carrots, tswb kua txob, tau muab tso rau hauv kab lis kev cai, lawv yuav khaws lawv cov khoom muaj txiaj ntsig zoo dua. Xws li hauv cov zaub thiab txiv ntoo yog benzoic acid, uas muaj cov kab mob bactericidal.

Hauv 100 grams sauerkraut muaj tsuas yog 27 Kcal, yog li cov khoom no muaj txiaj ntsig zoo rau kev poob phaus.

Sauerkraut tseem muaj suab thaj tsis muaj rog hauv sauerkraut, nws muaj me me ntawm carbohydrates, muaj cov protein, kev noj haus fiber ntau thiab organic acids.