Yuav siv cov tshuaj dab tsi los txo cov ntshav qab zib

Txog ntawm yuav txo cov ntshav qab zib kom ntshav li cas hauv tsev, muaj ntau cov lus qhia thiab cov lus qhia. Txhua tus neeg tuaj yeem xaiv tus kheej rau lawv tus kheej txoj hauv kev uas tsim nyog los txo cov ntshav qabzib, vim tias yog koj tsis cuam tshuam kev loj hlob ntawm qhov ntsuas, qhov tshwm sim thiab qhov tshwm sim tsis zoo yuav ua raws li uas yuav cuam tshuam rau lub xeev kev noj qab haus huv ntawm cov ntshav qab zib.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Ntshav qab zib

Cov ntshav qabzib nyob rau hauv tus txiv neej thiab poj niam thaj tsam li ntawm 3.3 txog 6 mmol / L. Cov no yog cov qauv nruab nrab ntawm cov ntshav qab zib, tau ntawm lub hauv paus ntawm kev soj ntsuam tau nqa thaum sawv ntxov nyob rau ntawm lub plab khoob. Tsuas yog peb lub hlis ntawm ib teev tom qab noj mov, cov ntshav qabzib cov ntshav nce siab thiab tom qab ntawd nws rov qab los dua. Qhov xav tau ntawm kev txo cov ntshav qab zib tshwm sim hauv cov neeg muaj kev mob ntshav qab zib, teeb meem pancreatic, endocrine pathologies, thiab lwm yam.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.

Vim li cas rau qhov nce

Muaj ntau qhov laj thawj uas ua rau kev nce ntshav qab zib yog yam ntxwv, cov no suav nrog:

• ntxhov siab txog cov txheej txheem hauv lub cev hauv lub cev,
• kev tshuaj ntsuam genetic predisposition
• kev ntxhov siab heev thiab kev txhawj xeeb,
• khoom noj khoom haus tsis muaj zog
• thawj
• haus dej cawv, haus luam yeeb,
• ntshav qab zib hom 1 thiab hom 2
• kev kho mus sij hawm ntev nrog cov tshuaj hormones,
• qee cov kab mob mus ntev
• kev raug mob thiab kev puas tsuaj rau cov nruab nrog cev.

Rov qab rau cov lus txheej txheem

Li cas los paub txog

Nws yog ib qho tsim nyog yuav tsum tau tso ntshav tsis tu ncua rau kev soj ntsuam, saib xyuas qhov hloov ntawm nws cov tshuaj lom neeg thiab, yog tias tsim nyog, kho cov ntsuas.

Cov cim tseem ceeb uas koj cov piam thaj hauv ntshav siab heev:

• kev nqhis dej tas li
• qaug zog thiab tsis quav ntsej
• kiv tob hau thiab mob taub hau
• o thiab loog ntawm qhov qis qis, tshwj xeeb tshaj yog thaum sawv ntxov,
• sai txo lossis nce rau hauv lub cev hnyav,
• Lub caij ntev kho kom zoo ntawm kev khawb thiab abrasions (lawv qhov kev kho mob tsis zoo tshwj xeeb).

Rov qab rau cov lus txheej txheem

Cov ntawv qhia rau cov tshuaj rau pej xeem kom txo cov ntshav qab zib

Cov nplooj ntawm cov nroj yog khov uas muaj cov khoom ntuj zoo ib yam li insulin. Dandelion txo cov kua qaub ntawm kua txiv ua kua thiab pab kho cov teeb meem lub plab. Raw dandelion yog noj hauv cov qauv ntawm cov zaub nyoos thiab tinctures. Los npaj cov vitamin zaub xam lav los ntawm nplooj dandelion yog yooj yim heev, kev npaj ntawm kev npaj:

1. Ntxuav thiab qhuav nplooj ntawm cov nroj tsuag, txiav lawv mus rau hauv ib daim hlab.
2. Ntxiv cov zaub ntsuab, dos rau cov nplooj txig, lub caij nrog paj noob hlis.
3. Zaub xam lav thiab kua txob rau saj.

Thiab koj tseem tuaj yeem npaj Txoj kev lis ntshav ntawm cov hauv paus hniav ntawm cov nroj tsuag, uas muaj txiaj ntsig siv rau ntawm lub plab khoob kom sai sai txo cov ntshav qab zib. Txoj kev ua noj:

1. Dandelion keeb kwm nyob rau hauv tus nqi ntawm 1 tbsp. l hliv 200 ml ntawm dej npau.
2. Siv tshuaj ntxiv rau ib lub hlis twg ib teev.
3. Txog ntawm lub plab khoob, haus 1/3 khob ntawm Txoj kev lis ntshav, ua kom tiav thaum so thaum nruab hnub.

Rov qab rau cov lus txheej txheem

Golden hauv paus

Rhodiola rosea yog cov piam thaj txo qis cov nroj tsis zoo. Nws pab txhawm rau txhim kho kev tiv thaiv, ua rau cov piam thaj tsis zoo, thiab txo cov ntshav siab. Ntawm nws cov hauv paus, haus dej cawv Txoj kev lis ntshav, pab tau rau tus mob ntshav qab zib, tau npaj tseg. Daim ntawv qhia yog:

1. Noj 2 tbsp. l cov ntaub ntawv nyoos thiab muab 500 ml dej cawv lossis vodka.
2. Cov khoom lag luam raug muab tso rau hauv qhov tsaus ntuj, qhov chaw txias rau kev thov.
3. Tom qab 3 hnub, lim cov tincture thiab muab tso rau hauv lub tub yees.
4. Noj cov tshuaj rau 1 tbsp. l peb zaug ib hnub ua ntej noj mov. Kev kho ntshav khov thiab txo ntshav qab zib kom tshwm sim tom qab 30 feeb. tom qab noj tincture.

Rov qab rau cov lus txheej txheem

Burdock hauv paus

Txhua feem ntawm lub nraub qaum muaj txiaj ntsig, tshwj xeeb tshaj yog lub hauv paus, vim nws muaj cov tshuaj lom neeg tseem ceeb inulin. Koj tuaj yeem rho tawm mis los yog npaj cov khoom los ntawm tsob ntoo cog. Txhawm rau npaj lub broth, 1 tbsp yog npaum li cas. l zuaj cov ntaub ntawv raw thiab hliv nrog dej npau npau (500 ml). Cov tshuaj hauv zos koj xav tau haus 100 ml 3 zaug ib hnub tom qab noj mov. Nws pab txhawm rau nce insulin ntau ntau, ntxuav lub cev ntawm cov tshuaj phem thiab tseem poob phaus.

Cov khaub noom nquag

Ntau cov tshuaj ntsuab pab tau sai thiab pab txo cov ntshav qab zib. Ntawm cov nroj tsuag zoo li no yog hom cuff. Ib qho dej haus tau npaj los ntawm nws, uas tuaj yeem ua dej cawv thiab haus cawv kom tsis txhob ua tshuaj yej. Cov tshuaj rau kev kho mob yog npaj raws li nram no:

1. Noj 1 tsp. qhuav nplooj ntawm cov nroj tsuag thiab ncuav ib khob ntawm cov dej npau npau.
2. Tos kom txog thaum cov dej txias txias me ntsis thiab haus dej ntawm ib lub sij hawm nrog qhov sib ntxiv ntawm zib ntab.

Rov qab rau cov lus txheej txheem

Blueberries rau ntshav qab zib

Blueberries yuav pab ua kom cov suab thaj hauv lub cev ntau dua, nce insulin thiab ntxiv dag zog rau tiv thaiv. Nws cov lus muaj ntau nyob rau hauv cov vitamins thiab cov as-ham uas yuav tsum tau suav nrog kev noj zaub mov kom ntshav qab zib txhua hnub. Nyob rau hauv blueberries, tsis tsuas yog berries yog cov tseem ceeb, tab sis kuj nplooj. Blueberry nectar yog cov dej qab zib thiab noj qab nyob zoo uas tuaj yeem rov qab lub zog, kho qab zib thiab ntshav siab, thiab tshem ntawm cov teeb meem tsis pom kev. Txhawm rau txhim kho lub cev, nws txaus los haus ib nrab ib khob ntawm blueberry nectar ib hnub. Thaum tsis muaj cov txiv hmab txiv ntoo blueberry tshiab, decoctions yog npaj los ntawm nplooj: 1 tbsp. l cov khoom siv raw hauv ib khob dej npau npau. Cov kua nqaij tau noj hauv 100 ml thaum sawv ntxov thiab yav tsaus ntuj. Piv txwv li, yog tias muaj ntshav qab zib hom 1, ntshav qab zib yog 17 mmol / l, tom qab ntawd siv cov kua zaub xiav nws yuav tsawg dua 4, lossis tseem 5 mmol.

Dos

Cov ntshav qab zib muaj kev txom nyem los ntawm cov piam thaj ntau yog paub txog cov kev kho kom zoo ntawm cov dos. Yog tias koj noj cov dos hauv daim ntawv hau los yog ci rau ntawm lub plab khoob, tom qab 15 feeb koj tuaj yeem saib xyuas seb cov suab thaj txo tsawg li cas. Txhawm rau tswj cov ntsuas ntshav qabzib, lawv siv cov cuab yeej tshwj xeeb - glucometer.

Oak acorns

Cov ntawv qhia rau cov mob ntshav qab zib, txo cov ntshav qabzib, qee zaum suav nrog cov khoom sib txawv. Piv txwv li, cov ntoo qhib ntoo yog siv ob qho tib si khoom noj thiab rau lub hom phiaj tshuaj. Qhov tshwj xeeb tshaj yog tseem ceeb yog cov yam ntxwv ntawm acorns los txo cov ntshav qab zib. Yog tias ib tus neeg xav tias qhov ntsuas tau nce lawm, nws yog qhov ceev ceev kom ua cov hauv qab no:

1. Muab cov acorns ua hmoov.
2. Noj 1 tsp. hmoov nrog kom muaj kua txaus.

Rov qab rau cov lus txheej txheem

Qe thiab txiv qaub

Ib qho kev kho mob hauv zej zog uas tuaj yeem txo cov ntshav qab zib hauv tsev muaj xws li ib lub qe qaib thiab txiv qaub kua txiv muab rho tawm los ntawm tus me nyuam hauv plab thib 1. Qhov kev txiav txim ntawm kev npaj thiab siv cov khoom:

1. Yeej lub qe thiab ua ke nrog kua txiv.
2. Nqa cov khoom tov npaj rau ntawm lub plab khoob.
3. Lub chav kawm ntawm txoj kev kho yuav kav ntev li 7 hnub, tom qab txog lub sijhawm no, qhov kev txo qis rau cov piam thaj yuav pom zoo.

Rov qab rau cov lus txheej txheem

Cinnamon thiab Kefir

Cov tshuaj kho mob rau pej xeem kom txo qis qab zib hauv hom 2 ntshav qab zib yog sib tov ntawm kefir thiab cov txuj lom, hauv qhov sib piv ntawm 1 khob haus dej haus cawv rau 1 tsp. hauv av cinnamon. Thov:

• Txhawm rau haus txhais tau tias thaum sawv ntxov ntawm lub plab khoob thiab yav tsaus ntuj tom qab zaub mov noj.
• Yog koj haus cov dej haus li 3 hnub, lub 'meter' yuav pom cov ntshav qab zib kom tsawg.

Rov qab rau cov lus txheej txheem

Kho cov dej qab zib

Qhia siv cov tshuaj zoo rau txo qis ntshav qab zib - cov kua txiv ntuj uas tau los ntawm berries, txiv hmab txiv ntoo thiab zaub. Txhawm rau txo cov piam thaj hauv cov zis thiab ntshav, cov kua txiv li no yog qhov haum:

Lwm txoj hauv kev muaj suab thaj ntau suav nrog cov dej haus uas pab koj kom koj cov ntshav qab zib sai sai yam tsis muaj kev kho mob. Cov no suav nrog:

• ntsuab tshuaj yej thiab kas fes
• dej haus muaj chicory thiab txuj lom.

Rov qab rau cov lus txheej txheem

Cov nyhuv tshuaj sai

Lwm txoj hauv kev muaj suab thaj nrog cov nyhuv sai yog cov khoom qab zib tshwj xeeb. Ua ntej haus cov dej tshuaj yej lossis kas fes, cov qab zib hauv qab no yuav tsum tau ntxiv dej qab zib:

Cov tshuaj ntshav qab zib kom txo qis muaj qhov tsis muaj calories. Koj tsis tas yuav ntshai noj nrog qab qab zib. Cov tshuaj insulin tsis tas yuav nqus qee qhov hloov chaw. Ua ntej xaiv ib qho ntawm cov tshuaj, uas sai sai cov piam thaj, koj yuav tsum sab laj nrog koj tus kws kho mob. Tus kws kho mob koom tes yuav pab koj xaiv cov ntsiav tshuaj uas haum tshaj plaws, nrog rau lwm txoj kev pab txo cov ntshav qab zib.

Dab tsi ua tsis tau?

Yog tias tus neeg muaj siab, tsis muaj suab thaj qis, nws raug txwv tsis pub noj cov zaub mov uas nqus sai thiab ua rau qhov ntsuas nce siab. Cov khoom no suav nrog: confectionery, qab zib, ncuav qab zib, cov nqaij rog, qos yaj ywm, txiv quav ntswv nyoos, thiab lwm yam Nws yog qhov yuav tsum tau kawm lub rooj nrog glycemic index (GI) ntawm cov khoom lag luam thiab txheeb xyuas cov khoom noj muaj txiaj ntsig zoo tshaj rau koj tus kheej. Noj zaub mov nrog GI tsawg yuav pab txhawb kev ua haujlwm ntawm tus txiav thiab tiv thaiv kom tsis txhob muaj cov piam thaj ntau.

Nws puas tseem zoo li tsis tuaj yeem kho ntshav qab zib?

Kev txiav txim los ntawm qhov tseeb tias koj tab tom nyeem cov kab no tam sim no, ib qho kev yeej ntawm kev tawm tsam cov ntshav qab zib hauv ntshav tsis nyob ntawm koj sab.

Thiab koj puas tau xav txog tsev kho mob? Nws yog kev nkag siab, vim tias ntshav qab zib yog ib qho txaus ntshai heev, uas, yog tias tsis kho, yuav ua rau muaj kev tuag. Kev nqhis dej ib txwm, tso zis ceev ceev, qhov muag plooj. Tag nrho cov tsos mob no yog paub txog koj tus kheej.

Tab sis nws puas tuaj yeem kho qhov laj thawj ntau dua li cov nyhuv? Peb pom zoo kom nyeem ib tsab xov xwm txog kev kho mob ntshav qab zib tam sim no. Nyeem kab lus >>

Kev faib tawm Herbal

Tshuaj ntsuab rau qhov txo qis qab zib yog conventionally muab faib ua 3 pawg loj.

1. Thawj suav nrog cov nyom thiab ntau hom zaub paj txiv ntoo. Lawv yuav tsum tau hloov rau kev ua ntej ua ntej: kev hais, brew. Feem ntau muaj xws li dos, rhubarb, zaub txhwb qaib, zaub ntsuab, dill, oats. Xws li cov nroj tsuag muaj txiaj ntsig zoo hauv kev txo cov ntshav qab zib hauv ntshav qab zib hom 2. Lawv ntxiv dag zog rau lub cev, tiv thaiv lub cev los ntawm mob khaub thuas thiab kis kab mob.
2. Pawg ob ntxiv suav cov tshuaj ntsuab uas tsis xav noj. Siv lawv tshiab. Raws li nws yog lub dandelion, galega (tshis tshis), St. John lub wort, nettle, mint, nplooj ntawm lingonberry thiab blueberry, noog highlander. Lawv kuj tseem nce lub cev tiv thaiv kab mob.
3. Cov pab pawg thib peb suav nrog cov nroj tsuag uas tsis tsuas yog txo cov ntshav qab zib, tab sis kuj zoo suab. Cov no suav nrog dandelion keeb kwm, horsetail, pob kws thiab paj lub paj.

Nroj tsuag muaj txiaj ntsig rau ntshav qab zib tau muab faib ua 3 pawg:

1. tshem cov piam thaj ntau ntawm lub cev,
2. txhim kho cov ntshav qab zib cov ntshav ncig thiab cov metabolism hauv cell,
3. txo cov piam thaj hauv cov zaub mov.

Tshuaj ntsuab rau Kev Sib Tw Tseem Ceeb hyperglycemia

Txhawm rau rov qab ua kom cov piam thaj hauv cov ntshav lossis tiv thaiv lawv qhov tsis sib txawv ntawm cov qauv, decoctions ntawm chicory, cov txiv ntseej oats, thiab muaj lub siab burdock yog siv. Xav txog cov txiaj ntsig ntawm cov tshuaj ntsuab no.

Paj thiab chicory paus. Tsob nroj no ua rau lub plab zom mov. Vim qhov no, cov ntsiab lus ntawm cov piam thaj hauv cov ntshav tau txo qis. Chicory tseem muaj cov tshuaj tua kab mob thiab ua kom loog, zoo txo ​​qhov mob.

Sowing oats. Nws yog siv rau hyperglycemia hauv daim ntawv ntawm txoj kev lis ntshav. Txoj kev ua noj yog yooj yim: thaum yav tsaus ntuj, 100 g ntawm oats yog nchuav nrog dej npau npau thiab sab laug dhau ib hmo. Siv cov tshuaj tom qab noj mov.

Lub burdock yog kev xav. Siv cov tshuaj ntsuab no los txo cov suab thaj yog qhov tseeb. Nws kho cov mob txhab rau ntawm daim tawv nqaij thiab nruab nrog cev. Txoj kev lis ntshav tshem tawm cov txheej txheem ua mob hauv cov hnyuv thiab lub plab. Felt burdock - ib yam khoom tsis tseem ceeb rau kev npaj cov tshuaj pleev.

Amaranth. Cov noob cog yog cov nplua nuj nyob hauv cov tshuaj uas tshem tawm hyperglycemia. Amaranth roj yog xoob tawm ntawm lawv, uas tau suav nrog kev noj haus ntawm cov ntshav qab zib. Cov cuab yeej ua rau lub siab thiab txhim kho kev nqus ntawm cov piam thaj hauv lub cev.

Sage. Sage broth txo qis cov ntshav qab zib. Siv nws rau ntawm lub plab tas. Tsis tas li, cov nroj tsuag tau ntxiv rau thawj zaug thiab nqaij cov tais diav.

Harpagophytum. Nws muaj cov nyhuv vasodilating. Vim qhov no, ua rau cov ntshav siab yog li qub. Tsis tas li, cov nyom zoo txo ​​cov kev nyeem ntawm cov piam thaj hauv cov ntshav. Nws yog brewed li tshuaj yej thiab siv ua txuj lom.

Fenugreek. Nws cov noob tiv thaiv kom spikes hauv qab zib. Ua ntej siv, lawv yuav tsum muaj av. Nws raug nquahu kom noj 30 g ntawm noob ib hnub.

Kev npaj tshuaj ntsuab tuaj yeem txo qab zib

Kev sib sau ua tshuaj ntsuab rau kev tawm tsam cov ntshav qab zib tuaj yeem npaj ntawm nws tus kheej. Txhua yam koj yuav tsum paub yog cov tshuaj ntsuab sib xyaw ua ke thiab txhawb nqa lwm tus cov nyhuv.

Rau kev sau thawj zaug koj yuav xav tau: 2 tbsp. l birch buds, 2 tbsp. l peppermint, 3 tbsp. l sawv duav, 5 tbsp. l tws burdock hauv paus, 4 tbsp. l chicory tshuaj ntsuab, 2 tbsp. l licorice paus, 3 tbsp. l motherwort thiab 5 tbsp. l centaury. Txuas txhua ntu. Tom qab ntawd sau rau hauv ib lub thermos 1 tbsp. l huab hwm coj thiab ntxiv 500 ml ntawm dej npau. Cia nws brew rau 3 teev. Siv cov khoom ua ntej noj mov 3 zaug ib hnub rau ib nrab khob.

Cov ntawv sau hauv qab no yog npaj los ntawm cov khoom siv xws li: 1 taum taum, 1 tbsp. l spikes ntawm burdock thiab tib tus naj npawb ntawm blueberry nplooj. Muab tag nrho cov khoom xyaw tso rau hauv lub hwj kais. Ncuav lawv nrog 1 liter ntawm dej npau. Infuse qhov sib tov rau txog ib teev, tom qab ntawd lim thiab haus 1 khob 3 zaug hauv ib hnub.

Cov tshuaj tua kabmob zoo yog tincture raws li lingonberries, peppermint, chicory, galega (tshis), cov nplooj mooj, taum nplooj, nplooj clover paj thiab flax noob. Sib tov cov nroj tsuag uas tau hais tseg hauv qhov sib npaug. Ncuav 250 ml ntawm dej npau 1 tbsp. l sau. Stew nws rau 5-7 feeb hauv da dej. Tom ntej no, hais txog 60 feeb, tom qab ntawd lim los ntawm cheesecloth. Haus cov dej haus nyob rau hauv ib nrab ib khob 3 zaug ib hnub rau ib hlis. Tom qab ntawd koj xav tau so 2-lub lis piam, tom qab ntawd cov kev kho mob tau rov ua haujlwm.

Txhawm rau kom qis dua thiab ua kom muaj suab thaj, koj tuaj yeem npaj lwm yam sau los. Ua ke hauv cov sib npaug zos cov keeb kwm ntawm dandelion thiab valerian, bearberry thiab blueberry nplooj. Ncuav 2 khob dej rhaub 2 tbsp. l qhov tshwm sim loj. Tom qab ib teev, lim. Lub broth yuav tsum quag cawv ib nrab khob 3 zaug ib hnub. Lub cuab yeej zoo txo ​​cov ntshav hauv qab. Ua tsaug rau valerian muaj cov nyhuv sedative.

Pancreatic muaj nuj nqi tuaj yeem hloov kho nrog calamus cag. Los npaj ib tug kho txoj kev lis ntshav, ncuav 1 tsp. nroj tsuag nrog ib khob dej txias. Infuse lub hauv paus tsaus ntuj. Nqa cov khoom tiav rau ntawm ib lub plab khoob ib sip. Yuav tsum muaj tsawg kawg yog 6 qhov txais tos ib hnub.

Txo cov theem ntawm cov piam thaj hauv cov ntshav thiab tib lub sijhawm kom tshem tawm ntawm edema tuaj yeem ua infusion raws li galega. Txhawm rau npaj nws, ncuav 200 ml ntawm dej npau 1 tsp. tshuaj ntsuab. Insist rau txog ib teev. Tom qab ntawd lim thiab noj thaum nruab hnub 1 tbsp. l (tsuas yog 4-5 zaug).

Ntshav Qab Zib Thaum Ntxov Txhais Tau Tias

Yog tias tus mob tseem tsis tau pib, tom qab ntawd cov tshuaj hauv qab no yuav pab txo cov ntshav qab zib.

Noob qes. Zom cov nyom nrog cov noob rau hauv kas fes grinder lossis cov zaub mov ua ntej siv. Lub hmoov sib tov yog siv ntawm qhov ncauj khoob rau 1 tbsp. l Ntxuav nrog dej dawb yam tsis muaj roj. Rov ua qhov txheej txheem tsuas yog thaum sawv ntxov. Hauv thawj 3 hnub, siv cov nyom huv si tsis muaj dab tsi ntxiv. Hnub 4, lwm cov kev tiv thaiv lwm yam qauv sib xyaw nrog nws.

Txoj kev lis ntshav ntawm knotweed. Zom 20 g ntawm cov ntaub ntawv nyoos qhuav.Ntxiv ib khob ntawm dej npau npau thiab tawm mus rau infuse rau 10-15 feeb. Haus cov tshuaj rau 1 tbsp. l 3-4 zaug ib hnub.

Xyooj nplooj. Ncuav ib khob ntawm dej kub 1 tbsp. l nplooj. Nqa cov khoom kom sai li nws txias, 1 tbsp. l ib hnub. Cov piam thaj yuav txo qis ib hlis tom qab pib kho mob. Ntxiv rau, bearberry yuav daws kev qaug zog, tso zis tsis tu ncua thiab nqhis dej. Contraindications rau siv ntawm Txoj kev lis ntshav - gastritis thiab pais plab rwj.

Tshuaj ntsuab sau. Cov khoom xyaw tsim nyog: 200 ml dej, 2 tbsp. l quinoa nplooj, 1 tbsp. l fresh nettle, ½ khob alder nplooj. Sib tov tag nrho cov khoom xyaw, ncuav dej npau thiab tawm rau 5 hnub. Tom qab ntawd ntxiv ib pinch ntawm ci dej qab zib. Haus 1 tsp. 2 zaug ib hnub 30 feeb ua ntej noj mov.

Horsetail. Txoj kev lis ntshav yog npaj los ntawm 250 ml ntawm dej thiab 30 g ntawm tshuaj ntsuab tshuaj ntsuab. Boil qhov sib tov rau 7-10 feeb tshaj tsawg tshav kub. Tom qab ntawd lim thiab haus dej ntawm ib npliag plab hauv 3 tbsp. l 4 zaug ib hnub. Horsetail tseem tuaj yeem noj tau tshiab, ntxiv rau zaub nyoos.

Cuff Txhawm rau npaj cov sib xyaw kom zoo, sib xyaw ua ke hauv vaj huam sib luag sib npaug sage, lilac buds, dandelion hauv paus, licorice hauv paus, nplooj lingonberry thiab cuff. Ncuav 3 tbsp. l cov khoom siv raw 500 ml ntawm dej npau. Simmer rau 3 feeb. Tom qab ntawv hais kom 3-4 teev. Haus cov kua 3 zaug hauv ib hnub (nyiam dua 30 feeb ua ntej noj mov).
Txhawm rau ntxuav cov ntshav, ncuav 250 ml ntawm dej npau 1 tbsp. l khaub ncaws. Txheeb 15 feeb. Lim lub broth thiab haus dej ¼ khob ua ntej noj mov, 2-3 zaug ib hnub twg.

Kev tiv thaiv kev nyab xeeb

Tej nroj tsuag tshuaj muaj qee yam contraindications. Yog li, ua ntej yuav txo cov piam thaj nrog tshuaj ntsuab, sab laj nrog tus kws kho mob lossis tus kws kho mob.

Txhawm rau khaws cia cov khoom siv kho kom zoo ntawm cov nroj tsuag, nws yog qhov tsim nyog yuav tau soj ntsuam cov thev naus laus zis ntawm lawv kev sib sau thiab khaws cia. Nws yog ib qho tseem ceeb uas cov ntaub ntawv nyoos cog hauv thaj av ib puag ncig huv. Nws yog qhov zoo tshaj los yuav tshuaj ntsuab ntawm lub tsev muag tshuaj. Cov neeg tsim khoom nrog cov khoom muag zoo.

Nws yog ib qho tseem ceeb kom nkag siab tias tshuaj ntsuab tshuaj ntsuab yuav tsum tau nqa tawm ib txhij nrog kev siv tshuaj. Txhawm rau kom tshem tawm cov ntshav qab zib ib leeg txoj kev ua haujlwm yuav tsis ua haujlwm.

Thaum siv decoctions lossis infusions, koj yuav tsum nruj ua raws li qhov ntau npaum. Kev siv ntau dhau ntawm cov tshuaj no tuaj yeem ua rau muaj kev phom sij ntawm cov ntshav qab zib. Muaj kuj yog qhov kev pheej hmoo siab ntawm cov teeb meem.

Qhov tsis muaj sijhawm kho rau hyperglycemia yog qhov txaus ntshai heev. Yog li, nws yog ib qho tseem ceeb kom khaws tshuaj thiab tshuaj ntsuab ua ntej tuaj yeem txo koj cov ntshav qab zib.

Muaj pes tsawg leeg thiab siv tshuaj ntsuab sau Arfazetin

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Arfazetin rau cov ntshav qab zib yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws. Nws txo cov concentration ntawm cov piam thaj hauv cov ntshav, ua kom lub siab ntev rau cov khoom noj carbohydrate thiab ua rau muaj kev ua haujlwm glycogen. Nws cov muaj pes tsawg leeg muaj cov txiaj ntsig zoo rau tag nrho cov kab mob.

Arfazetin yog muag hauv lub tsev muag tshuaj hauv daim ntawv ntawm cov tshuaj ntsuab sau los yog hauv lub hnab lim tshwj xeeb.

Cov lus sib xyaw cov nqi kho mob

Lub ntuj tshuaj Arfazetin muaj cov khoom hauv qab no:

• blueberry nplooj
• taum txiv hmab txiv ntoo
• St. John lub wort nyom
• chamomile paj
• horsetail nyom
• Manchurian Aralia cag
• sawv duav.

Qhov kev nqis tes ua ntawm cov ntsiab lus no tsuas yog ua rau txo cov ntshav qabzib kom ntau. Nws zoo rau kev tiv thaiv thiab kho mob ntshav qab zib hauv theem pib.

Pharmacological kev txiav txim ntawm arfazetin

Nws paub tias nyob rau hauv cov neeg mob ntshav qab zib, kam rau cov zaub mov uas muaj cov carbohydrate ntau yog qhov tsis txaus. Qhov no yog vim qhov tseeb tias cov tshuaj insulin hauv cov ntshav txo qis thiab cov ntshav qabzib nce siab. Arfazetin tshuaj yej yuav pab nce kev ua kom yuag thiab ua kom cov ntshav qabzib ntau ntau.

Cov tshuaj muaj txiaj ntsig vim yog triterpene thiab anthocyanin glycosides, flavonoids, saponins thiab cov organic, zoo li carotenoids thiab silicic acid. Cov nkauj no yog pom hauv cov khoom cog ntawm cov khoom, xws li blueberries, rosehips, taum pauv, St. John lub wort thiab cov horsetail.

Cov kev tshawb fawb pom tau hais tias feem ntau, tshuaj ntsuab kev noj qab haus huv tuaj yeem txo qis cov tshuaj txhua hnub uas tau ua kom txo qis qab zib hauv lub cev. Feem ntau, cov nyhuv no tau pom thaum hom 2 mob ntshav qab zib mellitus. Hauv hom 1 mob ntshav qab zib, cov tshuaj tsis tshua zoo lossis tsis muaj qhov ua kom ntshav qab zib. Hauv qhov no, yuav tsum tau kho hnyav dua.

Ntxiv rau, Arfazetin muaj cov tshuaj antioxidant thiab cov tshuaj ua kom lub ntsej muag muaj cov nyhuv-ua kom lub zog-txav tau.

Yuav ua li cas noj tshuaj ntsuab tshuaj ntsuab?

Arfazetin muaj cov kev pab kho mob ntshav qab zib hom 2 ntshav qab zib. Cov tshuaj yog tshuaj ib leeg lossis hauv kev sib xyaw nrog cov tshuaj insulin-cov tshuaj tiv thaiv kab mob thiab cov neeg ua haujlwm tiv thaiv kab mob.

Arfazetin yog kho rau kev tswj hwm qhov ncauj. Yog hais tias qhov kev npaj tau noj nyom hauv daim ntawv friable, tom qab no hauv qhov no yuav tsum yog 1 tbsp. l hliv 400-500 ml ntawm dej npau. Tom qab qhov no, nws yog qhov tsim nyog los muab cov kua dej rau hauv dej da dej. Tom qab 15-20 feeb, cov tiav tiav yuav tsum tau muab tshem tawm ntawm lub qhov cub thiab kaw kom nruj nrog lub hau. Hais kom sau ntxiv hauv txoj kev no yuav tsum ntev txog 40 feeb. Tom qab ntawd koj yuav tsum ua kom nruj thiab nyem cov ntsiab lus. Tom qab qhov no, koj yuav tsum tau ntxiv nws nrog dej rhaub kom ntau li ntawm 400 ml.

1. Co cov kua kom huv ua ntej siv.
2. Siv cov lus sib xyaw yuav tsum yog 30 feeb ua ntej noj mov 2 zaug hauv ib hnub. Rau 1 zaug koj yuav tsum haus tsis ntau tshaj li 1/2 khob.
3. Lub chav kawm ntawm kev kho mob yuav tsum txuas ntxiv rau 30 hnub. Yog tias tsim nyog, rov ua nws 2 lub lis piam tom qab qhov kawg ntawm lub qub.

Arfazetin hauv hnab yog npaj lwm yam. Hauv qhov no, nws pom zoo kom siv 2 lub hnab lim thiab hliv ib khob dej rhaub. Koj yuav tsum tso lawv rau 15 feeb. Txhawm rau ua kom zoo dua cov tshuaj, koj tuaj yeem nquag nias lub hnab lim nrog ib rab diav lossis nias, thiab tom qab lub sijhawm dhau los, nyem lawv.

Nqa Txoj kev lis ntshav no 2 zaug hauv ib hnub rau ib nrab teev ua ntej noj 1/2 khob. Koj tuaj yeem khaws cov khoom tiav tiav hauv qhov chaw txias tsis ntev tshaj 2 hnub.

Tshuaj ntsuab kho mob ntshav qab zib - yuav ua li cas kho ntshav qab zib hauv tsev.

Kev kho mob ntshav qab zib mellitus nrog tshuaj ntsuab yog dav siv nyob rau hauv pej xeem cov tshuaj thiab muab cov txiaj ntsig zoo. Kev npaj tshuaj ntsuab tuaj yeem siv nrog lwm cov tshuaj. Cov neeg mob uas mob ntshav qab zib mellitus yuav tsum tau siv tshuaj ntsuab los ntawm tsawg kawg yog ob lub hlis los kho tus mob. Tom qab ntawd hloov cov khoom ntawm kev sib sau. Yog tias koj noj tshuaj ntsuab zoo rau ntshav qab zib, kab mob tuaj yeem khaws cia hauv kev kuaj xyuas.

Lub chav kawm ntawm kev kho mob ntshav qab zib nrog tshuaj ntsuab kav kwv yees li 2-3 lub hlis. Tom qab lub sijhawm no, koj yuav tsum hloov daim ntawv qhia rau tshuaj ntsuab. Kev pab pom tshwm tom qab thawj lub hlis ntawm kev kho mob.

Yuav ua li cas txo cov ntshav qab zib nrog tshuaj ntsuab.
Cov tshuaj ntsuab hauv qab no pab kho cov ntshav qab zib thiab kom cov ntshav qab zib kom tsawg: clover, nettle, burdock keeb kwm, elecampane, dandelion, nplooj xiav, lingonberries, clover paj, taum nplooj, nplooj ntsuab, linden paj. Haus 1/3 khob ntawm Txoj kev lis ntshav ntawm cov nroj tsuag no (1-2 dia ib 200 g dej) 3 zaug ib hnub. Muaj qee kis thaum haus linden Txoj kev lis ntshav tsis siv tshuaj yej rau ob lub lis piam coj cov ntshav qab zib kom rov zoo li qub, cov ntshav qab zib rov zoo, tus mob rov qab los.
Teas los ntawm rosehips, hawthorn, nplooj thiab ceg ntawm blackcurrant yog qhov zoo heev rau kev txo cov suab thaj, nws yog qhov zoo rau kev kho mob ntshav qab zib kom haus kas fes los ntawm chicory.
Mob ntshav qab zib tuaj yeem kho nrog kev sau los ntawm cov tshuaj ntsuab no. Qhov loj tshaj plaws yog tsis tsum txiav luam yeeb tom qab 2-3 hnub, tab sis kom ua txoj haujlwm tag nrho kev kho mob rau tus mob, tom qab ntawv ntshav qab zib yuav tsis vam meej thiab yuav tsis ua rau muaj teeb meem.
Cov neeg mob uas muaj ntshav qab zib tuaj yeem yuav cov tshuaj tiv thaiv ua ntej ntawm lub tsev muag tshuaj.

Sau Zaj 1 rau kev kho mob ntshav qab zib.
Daim ntawv qhia sau: noj birch buds - 2 qhov chaw, sawv duav - 3 seem, centaury nyom - 5 qhov chaw, burdock hauv paus - 5 qhov chaw, mint nplooj - 2 qhov chaw, motherwort nyom - 3 seem, licorice paus - 2 qhov chaw, chicory nyom 4 qhov chaw Cov. Noj 2 tbsp. l sib tov, ncuav 500 g ntawm dej npau, hais kom 3 teev nyob rau hauv ib lub thermos. Haus 1/3 khob, 3 zaug hauv ib hnub, ib nrab teev ua ntej noj mov. Cov neeg mob ntshav qab zib yuav tsum haus dej haus ntawm cov tshuaj ntsuab no rau 2-3 lub hlis, tom qab ntawd hloov mus ua lwm nqe.

Daim Ntawv Sau No. 2 rau kev kho mob ntshav qab zib.
Noj 4 qhov hauv nplooj ntawm lingonberry, nplooj nplooj ntawm blueberries, stigmas ntawm pob kws, burdock hauv paus, 2 ntu ntawm St. John lub wort, nplooj mint, cinnamon nyom, rosehips 1 qhov. Ncuav 2 dia ntawm qhov muab tshuaj ntsuab sib tov sib xyaw rau hauv lub thermos, thiab ncuav ib nrab li ib liv ntawm dej npau. hais 8 teev. Haus ib khob thib peb, 3 zaug hauv ib hnub, ib nrab teev ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 2-3 lub hlis.

Kev tiv thaiv mob ntshav qab zib nrog tshuaj ntsuab nyob hauv kev ntxhov siab.
Kev ntxhov siab tuaj yeem ua rau ntshav qab zib. Tus kab mob tuaj yeem tiv thaiv los ntawm kev siv cov infusions ntawm cov tshuaj ntsuab. Cov neeg uas tau poob siab poob siab yuav tsum muaj kev kho sai sai nrog tshuaj ntsuab.
Suav sau 1 Meadowsweet, plhaw cones, thyme nyom - hauv vaj huam sib luag
Daim ntawv qhia tus lej 2 Cov plaub hau daj, Chernobyl, cyanosis (rhizomes) - hauv qhov sib luag
Daim ntawv qhia tus lej 3 Motherwort, valerian, fireweed - hauv vaj huam sib luag
1 tbsp. l sau cia ncuav 3 khob dej npau, yaum 2 teev, haus thoob plaws ib hnub rau peb koob. Hoob no yog 1.5 hli. Xws li ntshav qab zib prophylaxis yuav pab kom zam dhau ntau lwm yam kab mob vim muaj cov hlab ntshav tsis haum xeeb.

Flax noob thiab chicory hauv pej xeem tshuaj ntsuab kho ntshav qab zib.
Cov tshuaj ntsuab no muab tau zoo heev. Tsuas yog nws yuav tsum noj rau lub sijhawm ntev heev, tsawg kawg rau lub hlis. Tab sis nrog rau ntshav qab zib, lwm yam kab mob kuj tseem rov qab, lub cev ntxuav, lub plab hnyuv thiab lub plab zom mov ua haujlwm, thiab cov metabolism yog tsim muaj. Txhawm rau kho tus kab mob, grind flax noob hauv kas fes grinder. 2 tbsp. l hliv ib nrab ib liter ntawm dej npau, boil rau 5 feeb. Haus ib khob 2 zaug ib hnub nyob rau ntawm lub plab khoob. Nyob rau lub sijhawm no, haus dej qab zib infory es tsis txhob siv tshuaj yej thiab dej.

Yuav kho cov ntshav qab zib li cas nrog burdock.
Dilute hauv 200 g dej 15 ml kua txiv los ntawm cov hauv paus hniav thiab nplooj ntawm burdock thiab haus txhua hnub hauv 3 faib cov koob tshuaj 1/3 khob. Qhov kev kawm yog 3-4 lub lim tiam. Ntxiv rau ntshav qab zib, qhov kev hais daws no pab tiv thaiv lwm yam kab mob: qog, hlav thiab polyps hauv lub cev ploj, kev ua xua ploj, thiab cov tshuaj hormones yog tsim los.

Huab Cua.
Calamus paus txhim kho cov txiav ua ke, muaj txiaj ntsig zoo rau kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj. 1 tsp tws keeb kwm ncuav 1 khob dej txias, ntxig ntuj. Haus 1 daig ua ntej thiab tom qab noj mov - 6 nti ib hnub. Cov 6 nti no txhim kho txoj kev mob ntawm cov neeg mob ntshav qab zib.

Cov neeg mob ntshav qab zib yuav tsum suav nrog cov zaub nyoos los ntawm cov ntshauv ntoo, nplooj dandelion, Jerusalem artichoke, dos, nettle, burdock hauv paus hauv lawv cov zaub mov (Japanese burdock tuaj yeem cog rau ntawm tsev neeg lub caij ntuj sov, cov noob uas muag hauv khw). Ntshav qab zib tuaj yeem tswj hwm nrog cov kev kho mob pej xeem no, tus kab mob yuav thim rov qab

Yuav kho cov ntshav qab zib nrog blueberries.
Cov ceg ntawm blueberries nrog nplooj yog txoj hauv kev zoo kom txo qis ntshav qab zib kom sai. Lawv tseem yuav pab nyob rau hauv kev kho mob ntawm edema, gout, anemia, raum thiab zais zis kab mob 1 tbsp. l cov ceg ntoo qhuav nrog rau 1 khob ntawm dej kub thiab hau rau 10 feeb, hais kom 1 teev. Haus cov tshuaj no rau hauv sips thoob plaws ib hnub. Chav Kawm.
Nrog tib qho kev ua ntshav, ib lub pob txha kho raug kho sab nraud - qhov ntsuas cua yog ua los ntawm qhov kub kub li 1-2 zaug hauv ib hnub (HLS 20010 No. 7, p. 37)

Sab nraud thiab contraindications

Arfazetin tsis tshua muaj neeg ua rau muaj kev phiv. Qee lub sij hawm nws tuaj yeem nce suab nrov thiab ua rau insomnia. Muaj qee kis, cov tshuaj ua rau kub siab, ua xua thiab ntshav siab. Qee cov tshuaj ntsuab hauv cov ntawv sau yuav ua rau tus neeg tsis kam txais.

Cov teeb meem ntawm kev haus dej ntau dhau tsis tau qhia paub. Cov tshuaj siv tau zoo nrog cov tshuaj, Txawm li cas los xij, ua ntej siv nws hauv kev kho txoj kev kho mob, nws raug nquahu kom koj sab laj nrog koj tus kws kho mob. Ua tsaug rau kev sau tshuaj ntsuab, ntau tus neeg mob muaj txoj hauv kev txo qis cov piam thaj ntawm cov tshuaj muaj suab thaj.

Arfazetin muaj muag hauv cov khw muag tshuaj rau qhov muag tsis muaj tshuaj. Lub txee lub neej ntawm cov tshuaj yog 2 xyoos.

Txawm hais tias lub ntuj tsim ntawm cov khoom no, nws yuav tsis siv los ntawm txhua tus neeg mob.Nws tsis pom zoo kom haus tshuaj ntsuab sau ntawm Arfazetin thaum yug menyuam thiab lub sijhawm lactation, nrog rau cov kab mob hauv lub raum, mob plab zom mov thiab mob plab, mob raum thiab mob ntshav tawm. Tsis tas li, koj tsis tuaj yeem siv cov tshuaj rau cov menyuam yaus hnub nyoog qis dua 12 xyoos.

Mob taw - kho nrog tshuaj ntsuab tshuaj "Qhia ntawv kev noj qab haus huv."

Kev kho mob ntawm taw mob ko taw nrog burdock.
Raws li qhov tshwm sim los ntawm tus mob ntshav qab zib, ib tug txiv neej tau tsim muaj tus mob ko taw mob ntshav qab zib, ua rau 1 tus ntiv tes yuav tsum txiav tu, thiab tom qab ntawd txhua ceg sab saum lub hauv caug. Tsis ntev, cov txheej txheem tau txav mus rau ceg ob txhais ceg, nws twb tau tag nrho xiav thiab o tuaj. Tus txiv neej ntawd ntshai heev nws tig mus rau cov kws kho mob thiaj li tsis tau sab laug tsis muaj ob txhais ceg. txiav txim siab los siv pej xeem tshuaj rau tus mob ko taw. Smeared ib ceg mob mob nrog kua zib ntab, sprinkled nrog av tshuaj aspirin. Nyob rau sab saum toj ntawm zib ntab thiab tshuaj aspirin, nws thov nplooj burdock hauv ob peb txheej nrog sab qis dua rau ceg, tom qab ntawd nws insulated qhov nias nrog txoj phuam qhwv caj dab.
Hlob siv 2 zaug ib hnub. Peb hnub tom qab, lub edema subsided, tom qab ntawd kuv thov compresses tsuas yog thaum hmo ntuj, thiab tshem nws tawm thaum sawv ntxov. Txhawm rau kho ntshav qab zib ko taw nrog tus qauv no thaum lub caij ntuj no, qhuav nplooj burdock tuaj yeem tsau. Ntxiv nrog rau kev kho mob sab nraud ntawm tus mob ko taw nrog burdock, los ntawm cov hauv paus hniav ntawm cov nroj tsuag no npaj ib qho Txoj kev lis ntshav (1 tsp. Rau 1 khob ntawm cov dej npau) thiab haus ib nrab khob ntawm Txoj kev lis ntshav ib nrab ib teev ua ntej noj mov 2 zaug hauv ib hnub.
Raws li kev kho mob zoo li no, txhais ceg tau cawm, thiab qab zib poob qis los ntawm 12 mus rau 6.3. (HLS 2004 No. 5, p. 1)

Kev kho mob Blueberry.
Tus txiv neej muaj ntshav qab zib taw, nws tau hem nrog txiav tawm ntawm ob txhais ceg mus rau hauv caug. Ceg tseg ob txhais ceg tau pab pej xeem tshuaj. Koj yuav tsum noj peb tsom iav ntawm blueberries txhua hnub: thaum sawv ntxov ntawm lub plab khoob, ua ntej noj su thiab ua ntej noj hmo. Noj kom qeeb, 1 txiv mab txiv ntoo. Nws noj 3 pob ntawm blueberries, kev ua haujlwm tsis tas yuav khoom. (HLS 2005 No. 13, p. 31)

Cov txheej txheem:

Tus neeg mob ntshav qab zib tau qhia kom ntxiv cov khoom qab zib tshwj xeeb rau tshuaj yej es tsis txhob siv cov qab zib huv, uas tuaj yeem muas tom khw.

1. Aspartame tablets feem ntau muaj rau cov neeg mob ntshav qab zib. Lawv yog ob puas npaug hws tshaj li tsis ua kom zoo, tsis yog qhov muaj calorie thiab muaj cov lus sib kis. Cov kua qab zib sai sai hauv cov kua dej ntawm ob qho tib si kub thiab txias txias. Thaum lub sijhawm npau, cov tshuaj poob nws cov qab zib.
2. Saccharin tuaj yeem tsis haum rau txhua tus neeg mob ntshav qab zib, vim nws muaj cov teebmeem zoo ib yam. Nws yog qhov tsis zoo ntawm lub cev, yog contraindicated nyob rau hauv cov kab mob ntawm lub plab system, anemia thiab vascular kab mob. Vim li no, cov khoom no raug txwv hauv ntau lub tebchaws.
3. Xylitol yuav tsum tsis txhob siv lub sijhawm ntev, vim nws ua rau mob plab thiab ua kom tsis muaj zog ntawm kev ua haujlwm pom.
4. Tsis zoo li saccharin, sodium cyclomat yog qhov tawm tsam rau qhov kub thiab txias thiab tsis qab qab zib heev. Cov khoom ua ke no tseem raug txwv hauv Tebchaws Meskas.
5. Kev lag luam fructose muaj cov khoom qab zib tshaj li qab zib ua kom zoo dua, txawm li cas los xij, nws yuav tsum ua rau hauv daim ntawv nruj me ntsis. Nrog rau kev dhau ntawm kev lag luam fructose hauv cov ntshav, qib ntawm uric acid thiab triglycerides nce.

Txo cov ntshav qab zib nrog cov zaub mov

Blueberries yog ib qho txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib. Lawv cov lus muaj xws li txhua yam tannins thiab glucosides. Txhawm rau cov neeg mob ntshav qab zib, txhawm rau kom txo qis ntshav qab zib, cov kws kho mob qhia kom noj cov khoom qab zib uas tsim los ntawm nplooj xiav thiab cov txiv cev. Ua li no, brew ib me nyuam diav ntawm av blueberry nplooj nyob rau hauv ib khob dej kub, hais kom ib nrab ib teev thiab lim. Cov koob tshuaj txhua hnub ntawm noj ib lub decoction yog ib feem peb ntawm lub khob peb zaug ib hnub.

Cov txiv hmab txiv ntoo tshiab txo qis qab los noj mov thiab txhim kho cov txheej txheem metabolic vim yog cov tshuaj insulin zoo li muaj nyob hauv lawv. Kev siv yog pom zoo ob qho tib si tshiab thiab hauv cov qauv ntawm cov zaub nyoos.

Qhov tseem ceeb tsis tau rau cov ntshav qab zib yog buckwheat, tuaj yeem txo cov ntshav qab zib kom tsawg.Rau cov laj thawj kho, qhov sib xyaw tshwj xeeb ntawm buckwheat yog siv. Txhawm rau ua qhov no, lub cereal yog ntxuav kom huv, muab kib ntau dua li cov cua sov, thaum roj tsis tsim nyog ntxiv. Cov nplej uas tau txais yuav tsum tau muab zuaj nrog kas fes grinder thiab muab tso rau hauv lub khob ntim, qhov uas koj tuaj yeem khaws cia rau lub sijhawm ntev txaus. Tom ntej no, ob dia ntawm buckwheat hmoov yog nchuav nrog cov kua mis nyeem qaub lossis kefir, qhov sib tov yog infused rau 12 teev. Cov khoom tiav tau noj ib teev ua ntej noj mov.

Jerusalem artichoke pab txhim kho txoj haujlwm ntawm lub plab, ntxuav lub plab zom mov thiab pab txo cov ntshav qab zib. Cov hmoov tshwj xeeb tau npaj los ntawm cov tev loj loj, uas tau noj txhua txhua hnub nrog ib me nyuam diav. Txhawm rau npaj nws, koj yuav tsum ua tib zoo ziab lub hau ntxuav, muab zom thiab zom. Jerusalem artichoke tseem siv rau kev ua noj zaub xam lav. Cov khoom no txo ​​cov tshuaj insulin txhua hnub thiab txhim kho cov mob ntawm cov hlab ntshav.

Cov kua txiv los ntawm cov zaub qhwv tshiab yuav pab txo qis cov ntshav qabzib, uas tshem cov dej hauv lub cev tawm mus. Cov zaub no muaj ntau cov vitamins, cov muaj txiaj ntsig zoo uas tiv thaiv cov kab mob hauv lub cev.

Cov kua txiv radish pab txo qis cov roj cholesterol, txo cov pob zeb raum thiab bile, nres qhov mob hauv lub cev, tua cov microbes, thiab zoo tshaj rau kev kho mob cholecystitis. Qhov tshuaj muaj txiaj ntsig zoo no tuaj yeem txo qis suab thaj hauv tsev, los ntawm cov tshuaj ntsuab nrov. Cov kua txiv ua kom zoo tag nrho ntxuav lub plab, cawm txoj sia los ntawm cem quav, hauv leej niam lub cev xeeb tub nws ua rau lub cev lactation zoo dua.

Nrog mob ntshav qab zib, kua txiv qos yaj ywm tshiab kuj ua tau zoo, uas txuas ntxiv txhim kho lub plab zom mov. Nws yog ib qho tsim nyog yuav tau noj ib nrab ib khob ntawm kua txiv qos ob zaug ib hnub 30 feeb ua ntej noj mov.

Ib qho khoom lag luam zoo rau cov ntshav qab zib yog cov kua txiv tshiab beet, uas muab qhov ua kom tsawg dua ntawm cov piam thaj, nws yuav tsum ua nyob hauv ib nrab tablespoon plaub zaug ib hnub.

Qhov muaj txiaj ntsig zoo ntawm kev kho mob ntshav qab zib hauv tsev nrog cov tshuaj ntsuab rau pej xeem yog kua taub dag, zucchini, carrots, thiab kua txiv lws suav. Nws yog qhov zoo rau cov neeg mob kom paub txog cov txiaj ntsig glycemic index, cov lus qhia uas piav qhia txhua yam.

Cov khoom noj uas yog zinc pab txo qis cov ntshav qab zib. Cov tshuaj no yog qhov sib xyaw ntawm cov tshuaj insulin thiab suav tias yog lub hauv paus rau kev fab tshuaj. Tus nqi tseem ceeb ntawm cov zinc pom nyob hauv cov zaub mov xws li cov nplej txhawm, cov poov xab, cov ntses, thiab cov ncuav dawb.

Kuab tshuaj los kho ntshav qab zib

• Zoo txo ​​cov theem ntawm cov piam thaj nyob rau theem pib ntawm tus kab mob, ib tug decoction ntawm nplooj strawberry. Nws txig rau lub raum, kho mob, yog siv tshuaj diaphoretic thiab diuretic rau lwm tus.
• Los ntawm nplooj ntawm hav zoov raspberries koj tuaj yeem ua cov tshuaj yej kom muaj txiaj ntsig zoo uas yuav ntxuav cov ntshav thiab tswj ntshav qab zib. Cov ntawv sau sab saum toj ntawm ib ceg muaj cov khoom muaj txiaj ntsig zoo tshaj.
• Zaub txhwb qaib yog vasoconstrictor thiab txo cov ntshav muaj ntshav qabzib zoo.
• Cov tshuaj insulin kuj tseem muaj nyob hauv nplooj tshiab ntawm dandelion, vitamin zaub nyoos yog npaj los ntawm lawv. Txhawm rau ua qhov no, cov nplooj tau tsau rau 30 feeb nyob rau hauv dej, qhuav thiab zuaj. Ntxiv dill, parsley, qe nkaub qe. Cov zaub xam lav cov khoom noj nrog roj zaub lossis kua qab zib.
• Ib qho tshuaj ntsuab decoction yog npaj los ntawm cov hauv paus hniav ntawm dandelion. Ib me nyuam diav ntawm cov hauv paus hniav yog hliv nrog ib khob ntawm dej npau, infused rau 30 feeb thiab lim. Lub broth yog npaum li cas nyob rau hauv 0.25 khob plaub zaug ib hnub.
• Nettle nplooj txo cov ntshav qab zib, nce hemoglobin, txhim kho ntshav coagulation, thiab pab nrog cov kab mob ntawm cov diuretic system. Nyob rau hauv lub caij ntuj sov, nplooj yog siv nyob rau hauv kev npaj zaub qhwv, zaub nyoos, nettle brew tshuaj yej. Los npaj lub decoction, 50 g ntawm nettle nplooj yog ntim nrog ib nrab ib liter ntawm dej npau, lub broth yog infused rau ob teev, lim.Nws tau noj ib me nyuam diav peb zaug ib hnub ua ntej noj mov.
• Prickly Eleutherococcus tau noj txhua hnub, 20 poob peb zaug ib hnub ua ntej noj mov.
• Ib lub decoction ntawm nplooj nplooj yuav rov qab sai sai ntawm lub txiav thiab txo cov ntshav qabzib siab. Kaum nplooj yog nchuav rau hauv ib lub tais nrog 300 ml ntawm dej kub thiab infused txhua hnub. Tom qab lub broth tau lim thiab noj hauv 50 ml rau ob lub lis piam 30 feeb ua ntej noj mov.
• Tsis tas li, wormwood, dos, tansy, kua txob, uas pab kom tshem tau ntawm arrhythmias thiab qhov tshwm sim ntawm lub plawv nres, favorably cuam tshuam rau lub txiav.
• Plantain kua txiv rau ntshav qab zib yog coj peb zaug hauv khob rau ob dia.
• Kev ua kom zoo nkauj ntawm tsob ntoo yuav pab txo cov ntshav qab zib. Txhawm rau npaj nws, koj xav tau peb lub raum ntawm lub raum sau rau hauv pem teb nrog ib liv ntawm cov dej npau thiab hais kom nyob rau rau teev. Ua siav rau cawv rau tib hnub ntawd. Txoj kev kho yog nqa tawm ob lub lis piam.
• Kuj tseem zoo yog turmeric, uas tau muab tso rau ntawm qhov taub ntawm rab riam nyob rau hauv lub khob ntawm lub rhaub ntawm dej thiab infuse. Ib qho khuam tshuaj yog coj ob zaug ib hnub.
• Brewer cov poov xab tau pom zoo rau hauv kev kho mob thiab tiv thaiv mob ntshav qab zib, lawv yuav tswj cov ntshav qab zib hauv cov laus. Quav poov xab noj ob zaug peb zaug ib hnub.

Kev tawm dag zog kom txo cov ntshav qab zib

Kev tawm dag zog ua rau lub cev ua rau cov ntshav qabzib tsawg zuj zus hauv lub cev, mob ntshav qab zib, yog li cov kws kho mob pom zoo kom tawm dag zog tsis tu ncua, kev tawm dag zog lossis qee hom kis las. Txhawm rau kom cov tshuaj insulin tsim tawm hauv qhov tsim nyog, nws yuav tsum ua ntu zus nyob hauv lub hnub.

Lub sijhawm dhia hauv kev taug kev, caij tsheb kauj vab, ua luam dej, caij skiing, koj yuav tsum tsis txhob hnov ​​qab txog kev tswj cov dej kom sib npaug. Qhov no yuav tsum tau txhua ib nrab teev haus dej tsis-carbonated ntxhia dej, tshuaj yej los yog fortified rosehip si. Ib qho kev so ntawm cov zaub mov yuav tsum ua kom tsis pub dhau ob teev.

Nws tseem yog ib qho tseem ceeb kom rov ua tiav lub cev nrog cov vitamins thiab minerals. Rau qhov no, nws tsim nyog suav nrog txiv hmab txiv ntoo thiab zaub hauv zaub mov. Kev noj cov khoom qab zib tsis yog txwv, tab sis yuav tsum yog hnub.

Yuav ua li cas kom sai txo cov ntshav qab zib kom tsawg hauv zej zog?

Tsawg tus neeg paub tias koj tuaj yeem txo cov ntshav qab zib kom tsawg nrog cov tshuaj kho mob pej xeem. Thawj qhov hais txog cov ntshav qab zib tau pom nyob rau hauv cov neeg Iyiv txheej thaum ub, uas ntau dua 3000 xyoo. Tau ntau pua xyoo dhau los, ntau tus neeg kho mob tau kho tus kab mob thiab ua rau tib neeg muaj tsos mob zoo. Cov tshuaj ntsuab muaj ntau txoj kev nplua nuj nyob hauv kev kho kab mob insidious. Nws cov peev nyiaj tuaj yeem txhawb txoj kev tau zoo ntawm kev txuag tshuaj thiab txo qhov kev pheej hmoo ntawm cov teeb meem. Cov neeg uas tau tshawb pom muaj ntshav qab zib cov ntshav siab, tshuaj ib txwm muaj yuav pab tiv thaiv kom txhob muaj ntshav qab zib.

Txo cov piam thaj nrog Jerusalem artichoke

Txhawm rau txo cov ntshav qab zib, cov neeg kho mob ib txwm siv cov khoom uas muaj cov inulin. Inulin yog cov carbohydrate uas tsob ntoo siv khaws los ua lub zog. Nws cov khoom:

1. Cov tshuaj muaj cov cuab yeej ntawm kev txo qis cov concentration ntawm cov piam thaj hauv cov ntshav thiab ua cov roj metabolism hauv lub cev.
2. Ib zaug nyob rau hauv tib neeg lub cev, inulin nqus ntau qhov kev noj haus ntawm cov piam thaj thiab tsis pub nws nqus ntshav.
3. Nws kuj tshem tawm cov khoom lag luam uas muaj tshuaj lom (acetone) thiab muaj cov khoom ua haujlwm antioxidant.

Jerusalem artichoke yog nplua nuj hauv inulin (16-18%). Ntiaj teb pear pab ua kom cov ntshav khov ntawm cov ntshav vim muaj cov chromium hauv nws cov lus. Chromium ua rau kom cov enzymes koom nrog hauv cov metabolism hauv kev ua kom rog thiab ua rau muaj kev cuam tshuam ntawm cov nqaij mos ua rau cov tshuaj insulin.

Koj tuaj yeem muab koj cov ntshav qab zib sai sai los ntawm kev haus dej qab zib artichoke kua txiv. Ntxuav raj hauv qab cov dej ntws thiab tev. Yog xav tau cov kua txiv, siv cov kua txiv kab ntxwv.Kev lig kev cai nyem kua txiv los ntawm crushed tubers, qhwv lub nqaij nyob rau hauv daim ntaub nyias nyias. Nws yuav tsum tau noj nyob rau hauv ib nrab ib khob peb zaug ib hnub ua ntej noj mov. Nyem tawm cov kua txiv ua ntej siv. Lub sij hawm ntawm kev kho mob feem ntau kav 2 lub lis piam. Yog tias tsim nyog, nws raug txuas ntxiv tom qab ncua sijhawm 10-hnub.

Jerusalem artichoke tubers yuav siv tau tag nrho cov xyoo puag ncig. Lawv zoo kawg nkaus khaws cia nyob rau hauv cellar thiab yuav luag tsis plam lawv cov khoom kho kom zoo. Qhov muaj txiaj ntsig tshaj plaws yog cov cag uas muaj yeej rau hauv av thiab khawb hauv lub caij nplooj ntoo hlav.

Los ntawm Jerusalem artichoke npaj ib tug Txoj kev lis ntshav. Huv si thiab tev tubers yog rubbed on nplua grater. 3-4 dia ntawm cov slurry tshwm sim yog muab tso rau hauv lub khob ntim thiab 1 liv ntawm cov dej npau yog hliv rau hauv nws. Qhov yuav tsum tau ua kom ntev li 3 teev. Tom qab ntawd nws yog lim thiab qaug cawv rau hnub ntawd, zoo li haus.

Nws raug nquahu kom nquag Jerusalem Jerusalem artichoke rau cov tais diav. Nws yog noj nqaij nyoos, ci, hau thiab kib. Nws raug nquahu kom siv nws es tsis txhob siv qos ntoo.

Ua ntej yuav txo cov ntshav qab zib, koj yuav tsum sab laj nrog koj tus kws kho mob.

Chicory kom txo cov ntshav qab zib

Koj tuaj yeem txo cov ntshav qab zib nrog chicory. Lub hauv paus qhuav ntawm tsob ntoo muaj los ntawm 49% mus rau 75% inulin.

Chicory paus yog ntxuav, ntxuav, qhuav thiab hauv av. 1 tbsp. l hmoov yog hliv rau hauv lub khob thiab dej rhaub yog hliv rau hauv nws. Cov cuab yeej yog insisted rau 1-2 teev, tom qab ntawd lim los ntawm ib sab cib. Cov tshuaj npaj yuav tsum haus thaum nruab hnub rau 3-4 koob. Txoj kev kho yog txuas ntxiv kom txog thaum cov ntshav qabzib tsawg dua.

Rau kev kho mob ntshav qab zib, qhov chaw siab tshaj ntawm cov nroj tsuag tseem tsim nyog. Nws kuj tseem muaj inulin. 1 tsp qhuav tshuaj ntsuab yog hliv rau hauv ib lub khob thiab cov dej npau npau yog nchuav rau hauv. Lub khob tau kaw nrog lub hau thiab cov kua yog ua kom zoo rau ib nrab ib teev. Qhov lim ntshav yog haus cawv 2-3 zaug nyob rau ib hnub ntawm qhov khoob ntawm lub plab.

Txhawm rau txhim kho cov nyhuv ntawm chicory, nws koom ua ke nrog lwm cov nroj tsuag uas cuam tshuam rau cov metabolism metabolism. Folk kho neeg pom zoo kom siv cov tshuaj los ntawm chicory thiab St. John lub wort. St. John lub wort tswj kev ua haujlwm ntawm cov metabolism hauv cev thiab pab txo cov piam thaj hauv cov ntshav. Daim ntawv qhia muaj raws li nram no:

1. Nqa tib qhov sib npaug ntawm cov ceg ntoo chicory thiab St. John lub wort nyom. Thaum 0.5 liv, 3 tbsp yog txaus. l sib xyaw.
2. Tso cov dej npau npau npau rau hauv ib lub hwj ntawm cov khoom siv raw, cov kua yog ua kom ntev li 2 teev, thiab tom qab ntawd lim.
3. Koj yuav tsum tau noj cov tshuaj 1/3 khob peb zaug ib hnub nyob rau ntawm lub plab tas.

Cov tshuaj hauv pej xeem ua rau txo cov ntshav qab zib muaj xws li nplooj dandelion, uas muaj cov inulin. Tib feem ntawm cov nplooj chicory, dandelion, txiv pos nphuab qus thiab tshuaj ntsuab ntawm cov toj siab noog sib tov. 2 tbsp. l muab cov dej sib tov rau hauv ib lub tais thiab hliv 0.5 liv ntawm cov dej npau rau hauv nws. Lub nkoj nrog kua tau khaws cia hauv dej da dej rau ib lub hlis twg ntawm ib teev, tom qab ntawd nws yog qhov xav tau rau ib teev thiab ib nrab thiab lim. Cov tshuaj yog qaug rau 60-70 ml peb zaug ib hnub twg ntawm lub plab tas.

Ntxiv rau qhov sau los ntawm kev siv tshuaj tshis muaj peev xwm ua tiav qhov qab zib tsawg. Cov tshis ntau ntxiv ua rau rhiab ntawm lub cev nqaij los rau insulin. Cov nplooj ntawm chicory, Walnut, dandelion thiab nettle yog tov nrog tshis tshuaj ntsuab hauv qhov sib luag. 2 diav ntawm kev sau yog nchuav rau hauv ib lub tais thiab 2 khob dej npau npau rau hauv nws. Lub tais tso rau hauv hluav taws, cov kua tau coj mus rau lub rwj thiab cov ntaub ntawv nyoos tau muab hau rau 2-3 feeb ntawm qhov kub tsawg. Cov twj yog hais rau ib nrab ib teev, thiab tom qab ntawd lim. Haus cov tshuaj 50 ml peb zaug ib hnub 20 feeb ua ntej noj mov.

Blueberries los txo cov ntshav qab zib

Cov kws kho tshuaj ntsuab ntawm cov chaw uas cov kab npauj npaim cog tau paub yuav ua li cas kom sai sai cov concentration ntawm cov piam thaj hauv cov ntshav. Cov txiv hmab txiv ntoo muaj cov anthocyanins dolphinidin thiab malvidin, uas yog hu ua cov hom "myrtillin." Ua tsaug rau myrtillin, uas muaj cov tshuaj insulin zoo li, blueberries muaj peev xwm txo cov ntshav qab zib. Nws raug nquahu rau cov neeg mob ntshav qab zib mellitus kom ntxiv cov tsiaj qus hauv cov tais diav hauv ib daim ntawv (tshiab, qhuav lossis khov).

Cov dej qab zib qhuav yog siv los ua cov tshuaj haus. 1 tbsp. lCov ntaub ntawv nyoos yog hliv rau hauv ib lub tais thiab 1 khob ntawm lub rhaub dej kub ntxiv rau nws. Cov kua dej yog khaws cia rau hauv dej da dej rau 5 feeb, tom qab ntawd ua txhaum rau 20 feeb thiab lim. Txoj kev lis ntshav yog qaug dej qaug cawv thoob plaws hnub zoo li tshuaj yej. Cov kua txiv yog nyem los ntawm cov txiv ntoo tshiab tshiab. Blueberries yog zuaj nrog ib rab, tso ntawm cheesecloth thiab nyem kua txiv los ntawm pulp. Cov kua txiv haus cawv ntau zaus ib hnub rau 1 diav.

Cov piam thaj hauv qab no yuav tau them tus nqi ntau dua. Nws cov tshuaj tiv thaiv kab mob cuam tshuam nrog cov ntsiab lus ntawm cov vitamins B, tshwj xeeb tshaj yog B2. Cov nplooj ntawm blueberries, mulberries, primrose thiab dandelion yog coj hauv qhov sib npaug thiab sib xyaw. 1 tbsp. l qhov sib tov yog muab tso rau hauv ib lub tais thiab 300 ml ntawm dej npau npau yog muab nchuav rau hauv. Cov kua yog rhuab hauv cov dej da dej rau 20 feeb, tom qab ntawd tus neeg sawv cev yog hais kom 20-30 feeb thiab lim. Koj yuav tsum haus cov tshuaj 50 ml 2–4 zaug ib hnub 20 feeb ua ntej noj mov.

Cov sau los ntawm blueberries, chicory, dandelion, mint thiab St. John lub wort yuav pab txo cov piam thaj. Cov khoom siv raw yog coj mus rau hauv tib tus nqi thiab sib xyaw. 1 tbsp. l qhov sib tov yog muab tso rau hauv ib lub tais thiab 300 ml ntawm dej npau npau yog muab nchuav rau hauv. Cov khoom yog rhuab hauv cov dej da dej rau 20 feeb, tom qab ntawv ces 20-30 feeb thiab lim. Koj yuav tsum haus cov tshuaj 50 ml 2-4 zaug ib hnub ntawm ib qho ntawm lub plab.

Cov khoom noj rau cov ntshav qab zib kom tsawg dua

Txo cov ntshav qab zib nrog cov tshuaj ntsuab tso cai rau koj kom txo tau cov tshuaj ntau thiab tseem tso cov tshuaj insulin. Tseem ceeb rau cov ntshav qab zib yog legumes. Lawv lub cev tiv thaiv kab mob ua rau cuam tshuam nrog kev muaj mob glycoproteins - phytohemagglutinins. Cov tshuaj no muaj cov nyhuv insulin zoo li. Kev siv txhua hnub ntawm ntu ntawm taum, taum pauv los yog cov kua txiv kab ntxwv tso cai rau koj los tswj cov qib ntawm cov piam thaj hauv cov ntshav thiab txo qhov kev pheej hmoo ntawm cov teeb meem.

Cov neeg kho mob ib txwm pom zoo kom noj taum pauv (5-6 daim nruab nrab-qhov loj me) ib hnub nrog dej. Thaum lub plab zom mov, nws zais cov tshuaj zoo li insulin uas ua rau cov ntshav qab zib tsawg. Koj tuaj yeem siv lwm txoj hauv kev ntawm kev noj cov taum, yog tias noj cov noob nyoos tsis yog qab ntxiag heev. Ua ntej yuav mus pw, 3 lub noob taum dawb yog tsau rau hauv 100 ml ntawm chilled dej npau. Thaum sawv ntxov, cov noob pauv tau noj thiab haus los ntawm cov dej uas lawv tau so.

Nws pab txhawm rau txo qis kev mloog ntawm cov piam thaj ntawm taum taum. 30 g ntawm nplooj qhuav yog zuaj rau ib lub xeev homogeneous thiab muab tso rau hauv ib lub tais. 400 ml dej yog nchuav rau hauv lub lauj kaub tais diav thiab muab tso rau hauv dej da dej. Cov kua yog rhuab rau ib lub hlis twg ntawm ib teev, ces insisted rau 20 feeb thiab lim. Broth haus 100 ml peb zaug ib hnub twg ntawm ib npliag plab.

Cov taum ntsuab ntsuab (10 daim) yog ntxuav cov noob, muab tso rau hauv ib lub tais thiab hliv rau hauv nws 600 ml dej. Cov kua yog khaws cia rau hauv dej da dej rau 25 feeb, tom qab ntawd ua txhaum rau 5 teev thiab rov ntim cov qub ntim los ntawm kev ntxiv cov dej rhaub. Cov piam thaj rau hauv qab zib kawg yuav tsum tau haus cawv 5-6 zaug nyob rau ib hnub ntawm qhov chaw khoob.

Cov peas tau tawg, tom qab ntawd muab tso rau hauv ib lub tais (25 g). 1 liter dej yog hliv rau hauv lub lauj kaub tais diav thiab muab tso rau qhov tsis tshua muaj cua sov. Cov khoom siv raw yog siav rau 3 teev, tom qab ntawd nws yog insisted rau 20 feeb thiab lim. Lub ncuav yuav tsum tau muab faib ua qhov sib npaug thiab haus thoob plaws ib hnub.

Los npaj ib tug decoction ntawm lentils, 1 tbsp. l noob yog nchuav rau hauv ib lub tais, 350 ml dej yog nchuav rau hauv nws thiab muab tso rau hauv qhov hluav taws kub tsawg. Cov khoom siv yog siav rau 20 feeb, tom qab ntawd ib lub hlis twg yog kev pom zoo thiab lim. Lub si yuav tsum haus kom tsawg 50 ml 20 feeb ua ntej noj mov 3-4 zaug ib hnub twg.

Cov kev kho taum feem ntau kav tsawg kawg 1 hlis.

Lwm txoj hauv kev los txo koj cov ntshav qab zib

Tseem ceeb inulin muaj nyob hauv qej (9% rau 16%). Yog li, nws pom zoo kom siv nws rau ntshav qab zib.

Txoj kev lis ntshav ntawm qej, zaub txhwb qaib thiab txiv qaub yuav pab txo qab zib. 1 kg ntawm txiv qaub yuav tsum tau ntxuav nrog xab npum thiab muab ntaub so huv huv nrog txoj phuam huv. Tom qab ntawd zest (100 g) yog txiav los ntawm cov txiv hmab txiv ntoo. Cov hauv paus hniav muaj roj (300 g) tau ntxuav thiab tev. Yog tias tsis muaj cov hauv paus, koj tuaj yeem siv tib cov zaub ntsuab. Parsley thiab qej cloves (300 g) yog minced hauv ib qho nqaij grinder, ces zest ntxiv rau lawv.Cov khoom xyaw yog xyaw thiab hliv rau hauv lub khob ntim. Cov nkauj tau hais 2 lub lis piam hauv qhov chaw tsaus, tom qab ntawd coj nws txhua hnub thaum sawv ntxov ntawm lub plab khoob rau 1 tsp.

Txhawm rau cov ntshav qab zib kom zoo, siv cov pleev kom du. 1 tbsp. l buckwheat yog hauv av rau hauv kas fes grinder thiab hliv rau hauv lub khob ntawm cov roj uas muaj roj tsawg kefir. Nws yog qhov zoo dua los npaj dej cawv ua ntej mus pw kom nws thiaj li khav. Thaum sawv ntxov lawv haus nws ntawm qhov khoob.

Hauv cov ntshav qab zib mellitus, cov cuab yeej txo cov suab thaj ntawm flax yog siv. 3 tbsp. l noob yog nchuav rau hauv ib lub tais thiab 3 khob dej yog nchuav rau hauv nws. Cov noob tau siav ntawm cov cua sov tsawg kawg li 10 feeb, tom qab ntawd cov kua yog ua rau ib lub quarter ntawm ib teev thiab lim. Koj yuav tsum tau haus cov tshuaj rau ib nrab khob 3 zaug ib hnub.

Nrog rau ntshav qab zib, nws raug nquahu kom siv cov khoom qab zib ntawm oats. 100 g ntawm nplej muaj nchuav rau hauv ib lub tais thiab 3 khob dej yog nchuav rau hauv. Oats yog siav ntawm cov cua sov tsawg rau 1 teev, tom qab ntawd hais 6-8 teev thiab lim. Cov tshuaj tau qaug cawv ib nrab khob 3 zaug ib hnub twg ntawm lub plab khoob.

Nws tau ntev tau nrov npe rau cov suab thaj txo cov khoom ntawm horsetail. 30 g ntawm crushed qhuav raw cov ntaub ntawv yog nchuav rau hauv ib lub tais thiab 1 khob ntawm lub rhaub dej yog nchuav rau hauv. Cov kua dej yog npau npau li 5-7 feeb, tom qab ntawv ces 2-3 teev thiab lim. Koj yuav tsum tau noj cov tshuaj 3-4 zaug hauv ib hnub ntawm qhov khoob ntawm lub plab.

Kev txo ntshav qab zib sai heev yog tiav tom qab noj cov dej cawv thiab txiv qaub. Thaum sawv ntxov, muab cov kua txiv qaub 1 txiv qaub nrog 1 qe ua qe thiab haus cov kua txiv. Koj tsis tuaj yeem noj dab tsi hauv 1 teev tom qab haus dej cawv. Cov txheej txheem rov qab ua dua 3 hnub ua ke. Yog tias nws tsim nyog los sib sau ua ke cov txiaj ntsig tau tshwm sim, tom qab 2 lub hlis ntawm txoj kev kho mob kom rov ua dua.

Tincture ntawm cov hauv paus hniav ntawm zamanika siab yuav pab tiv thaiv kev txhim kho ntshav qab zib. 20 g ntawm keeb kwm yog crushed thiab ncuav rau hauv lub khob ntim. 100 ml dej cawv (70%) yog nchuav rau hauv lub nkoj thiab muab tso rau hauv qhov chaw tsaus rau 3 lub hlis. Lub tincture yog lim thiab coj 20-30 tee 2 zaug hauv ib hnub ntawm qhov khoob khoob.

Luam cov khoom xaib tuaj yeem ua tiav yam tsis tau txais kev pom zoo ua ntej

teeb tsa qhov ua cim rau txuas rau peb lub xaib.

Saib xyuas! Cov ntaub ntawv luam tawm ntawm lub xaib tsuas yog rau kev ua xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev siv. Nco ntsoov sab laj nrog koj tus kws kho mob!

• Hais txog xaib
• Cov lus nug rau tus kws tshaj lij
• Hu rau cov ntsiab lus
• Rau cov neeg tshaj tawm
• Tus neeg siv pom zoo

Yuav ua li cas kom maj mam txo cov ntshav qab zib kom tsawg

Txhawm rau kom noj qab haus huv, nws yog ib qho tseem ceeb kom tswj cov ntsiab lus ntawm qee yam tshuaj hauv lub cev, piv txwv li qab zib. Ntshav qab zib mellitus tau dhau los ua teeb meem loj thoob plaws ntiaj teb nyob rau xyoo tas los no, yog li koj yuav tsum tau soj ntsuam cov ntshav ntawm cov piam thaj hauv nws tsis tu ncua. Txawm hais tias txhua yam zoo li qub, nws pom zoo kom hloov mus rau cov khoom noj kom zoo, ua tsaug uas yav tom ntej qhov teeb meem ntawm cov piam thaj siab yuav tsis mus xyuas. Yog tias cov piam thaj ntau dua, yuav tsum tau kho ua ntej. Qhov no tuaj yeem ua tau ob qho tib si nrog kev pab ntawm lub tsev muag tshuaj cov khoom thiab cov qauv ntawm pej xeem. Nws yog qhov zoo tshaj plaws los ua ke ob txoj hauv kev - nws ua tau zoo dua.

Cov Qeb Qab Zib Qha thiab Kab Mob Ntshav Qab Zib

Cov ntshav qab zib cov ntshav muaj feem xyuam rau lub xeev ntawm lub cev. Koj yuav tsum kuaj xyuas nws ntawm lub plab khoob, qhov cai yog los ntawm 3.6 txog 5.8 mmol ib litre ntawm cov ntshav. Nws tseem yuav tau txiav txim siab txog qee tus yam ntxwv. Thaum qee qhov kev ua tsis zoo tshwm sim hauv lub cev, cov metabolism yuav cuam tshuam, thiab nrog nws cov insulin yuav tsum tsis txhob tsim tawm. Ntawd yog, nws yuav ua rau muaj kev nce ntxiv hauv cov piam thaj. Cov ua rau muaj cov piam thaj hauv siab yog:

• Noob caj noob ces Yog tias cov neeg txheeb ze muaj teeb meem qab zib, koj yuav tsum kuaj xyuas koj cov ntshav qab zib tsis tu ncua,
• Ntau yam kev ntxhov siab
• Cev xeeb tub
• Kab mob sib kis ntau yam
• Mob ntshav qab zib mellitus
• Kev siv lub cev kom nquag, ntau tus naj npawb ntawm cov carbohydrates yooj yim (qab zib, qab zib, khoom qab zib) hauv cov zaub mov

Cov cim qhia dab tsi tuaj yeem qhia tias nws txog sijhawm kuaj koj cov ntshav qab zib?

• Txaus siab nqhis dej tas li. Yog tias cov suab thaj theem tsis txaus, lub raum ua haujlwm nquag thiab xaiv cov lim dej qab zib tuaj, tsis muaj ib qho txiaj ntsig ntawm nws,
• Kuv nkees nkees txhua lub sijhawm. Cov piam thaj uas tsis txaus siab yuav tsum nkag mus rau hauv lub hlwb kom rov nkag tau lub zog ntawm lub cev, thiab yog tias nws lub zog ntau dhau, nws tseem nyob hauv cov ntshav,
• Kiv taub hau lossis mob taub hau
• Cov ceg yuav o o
• Tes taw tseem yuav ua kom loog. Yog huab cua hloov, kev mob kuj yuav tshwm sim,
• Pom kev tau zoo zuj zus, pos huab yog pem hauv ntej kuv lub qhov muag, dub dog, flashes feem ntau tshwm sim,
• Lub cev sai sai poob phaus,
• Cov txiaj ntsig tom qab mob yuav tsis zoo rau ntev.

Yog tias muaj qee yam ntawm lub cim, nws yog qhov yuav tsum tau soj ntsuam thiab ua mus rau kev kho mob.

Noj qab zib kom ntau

Thawj qhov uas yuav tsum tau ua thaum cov ntaub ntawv hais txog cov piam thaj siab tshaj plaws yog rov xav txog koj cov kev xav noj zaub mov kom zoo. Feem ntau ntawm cov kab mob cuam tshuam nrog rau qhov tseeb tias ib tus neeg noj ntau cov khoom noj uas phom sij, tsis muaj nuj nqis. Kev noj zaub mov kom sib luag, cov ntshav qabzib hauv cov ntshav yuav maj mam ua kom tsawg li ib qib ntawm nws tus kheej.

Koj yuav tsum tsim koj cov zaub mov noj qab haus huv hauv txoj kev no: tsis suav cov zaub mov nrog lub glycemic siab, txo qhov nruab nrab thiab noj ntau li cov tais diav npaj los ntawm cov khoom noj nrog glycemic index tsawg.

Siab glycemic Performance index

Siab glycemic Performance index yog siab tshaj 50. Cov khoom no suav nrog:

• Kev sib cav sib ceg
• khoom qab zib (khoom qab zib, qab zib, zib ntab, jam thiab lwm yam), tshwj tsis muaj cov chocolate dub,
• cov rog ua haujlwm
• high qab zib txiv hmab txiv ntoo

Txhawm rau tiv thaiv cov ntshav qabzib kom tsis txhob nce ntxiv, nws yog qhov zoo tshaj yog tshem tawm cov zaub mov no ntawm cov khoom noj kom zoo.

Glycemic Index

Cov khoom noj uas nyob rau qhov nruab nrab glycemic index yuav tsum tsis txhob noj ntau tshaj 3 zaug hauv ib lub lim tiam, ntxiv rau, feem yuav tsum muaj me me.

• groats (koj yuav tsum tau tshwj xeeb nrog buckwheat, ntawm tes thiab barley),
• nqaij nyuj
• txiv hmab txiv ntoo: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv hmab, kiwi,
• kas fes (xijpeem)
• liab cawu cub
• thiab txiv hmab txiv ntoo (gooseberries, blueberries),
• cov tseem grain ntau lawm

Tsis tshua muaj glycemic Performance index

Cov khoom lag luam nyob hauv daim ntawv teev npe no tsis nce qib qab zib, yog li koj tuaj yeem noj lawv txhua txhua hnub thiab hauv yuav luag tsis ntau.

• zaub, feem ntau yog ntsuab (dib, zaub kav), radishes thiab lwm yam zaub "pom", nws zoo dua rau noj lawv nyoos thiab tshiab, yog tsis muaj tshuaj kho cua sov,
• txiv hmab txiv ntoo: txiv ntoo qab zib, txiv qaub, txiv tsawb, avocados thiab lwm cov tsis muaj npe saum toj no,
• qhiav, qej, cinnamon, flax roj,
• taum paj, taum, noob txiv (walnuts tshwj xeeb tshaj yog pab tau),
• cov ntses thiab nqaij ntshiv (piv txwv: nqaij qaib, qaib cov txwv, luav)

Folk zaub mov txawv kom txo qis ntshav qab zib

Cov pog yawg paub txog yuav ua li cas txo cov ntshav qab zib los ntawm cov kev kho mob hauv pej xeem, uas yog, zaub mov txawv tau kuaj xyoo. Ntawm qhov tod tes, koj yuav tsum paub txog qhov tsis muaj zog ntawm lub cev - kev fab tshuaj rau ntau yam tshuaj. Koj tuaj yeem raug kho nrog yuav luag txhua yam uas nyob hauv tsev. Cov kev kho mob ntawm pej xeem rau kev txo qis cov ntshav qab zib tuaj yeem yog ib qho txiaj ntsig ntxiv rau hauv txoj kev ntawm lub tsev muag tshuaj. Nws yuav tsum tau sab laj nrog tus kws kho mob ua ntej siv.

• Cinnamon tuaj yeem pab nrog cov piam thaj siab. Koj tsis tas yuav noj nws nyob hauv tsev so, koj tsuas yog yuav tsum tau ntxiv nws rau khoom noj, kas fes, ncuav qab zib hauv tsev. Cinnamon copes zoo tsis tsuas yog nrog qab zib, tab sis kuj muaj cov cholesterol.
• Cov sauerkraut hauv tsev, thiab tshwj xeeb tshaj yog nws cov kua txiv, yuav pab kom muaj cov metabolism hauv lub cev kom tsis rog, uas yog tib lub sijhawm ua kom muaj suab thaj li qub. Noj zaub qhwv zoo tshaj 30 feeb ua ntej noj mov loj.
• Cov tshuaj kho mob nrov tshaj plaws rau qab zib yog Jerusalem artichoke. Hauv txoj kev yooj yim, Jerusalem artichoke yog tus ntoo av tshauv. Txog kev kho, nws lub hauv paus yog siv. Nws yuav tsum tau muab tsoo rau ntawm grater thiab tov nrog txiv roj roj - zaub xam lav yog tau. Tsis tas li ntawd, koj tuaj yeem npaj tau ib qho qab hau uas siv tau: Jerusalem artichoke cov hauv paus hniav yuav tsum tau muab rhaub rau 30 feeb, tom qab ntawd ntaus thiab haus 100 ml peb zaug ib hnub.
• Hloov chaw rau niaj zaus kas fes, nws zoo dua rau haus ntsuab. Nws txawv ntawm tus txheej txheem ib ntawm uas nws cov nplej tsis kib.Qhov no yog qhov hloov pauv zoo rau cov kas fes thiab cov dej tshuaj yej yog tias koj xav txo koj cov ntshav qab zib lossis tswj nws kom nyob hauv qhov qub.
• Buckwheat pab. Nws yog ib qho tsim nyog los npaj cov hmoov nplej los ntawm nws: yaug cov pob zeb txhuam kom zoo, qhuav lawv thiab zom lawv rau hauv tshuab kas fes. Cov hmoov nplej zoo li no yuav tsum muab sib xyaw nrog kefir-feem pua ​​tsawg thiab noj rau pluas tshais.
• Bay nplooj txuag los ntawm ntau ailments. Rau kev kho mob ntawm cov ntshav qab zib, koj yuav tsum hliv 10 nplooj ntawv ntawm laurel nrog dej npau npau (3 khob). Infuse qhov sib tov nyob rau hauv ib lub thermos rau 3 teev. Daim ntawv qhia no tsis nrov heev vim tias qhov tshwj xeeb saj thiab ntxhiab tsw, tab sis nws pab tua cov piam thaj ntau. Koj yuav tsum tau haus ib lub decoction 3 zaug hauv ib hnub rau 100 ml.

Yuav ua li cas los txo cov ntshav qab zib - cov txuj ci pej xeem thiab kev noj haus

Ntshav qab zib mellitus, uas yog tus cwj pwm los ntawm kev nce ntshav ntxiv hauv lub ntsej muag, tau dhau los ua kev muaj kabmob sib kis nyob rau xyoo tas los no - muaj ntau thiab ntau kis ntawm kev kuaj mob tus kabmob. Ntawm chav kawm, nrog cov tsos ntawm kev nqhis dej, lub qhov ncauj qhuav tas li, tsis muaj zog, koj yuav tsum mus ntsib kws kho mob thiab tau kuaj mob tag nrho - cov cim no tuaj yeem qhia txog kev txhim kho ntshav qab zib. Tab sis txawm hais tias qhov mob zoo li no tsis tau kuaj, thiab cov ntshav qab zib kom nce siab, yuav tsum tau ntsuas los txo nws.

Thov nco tseg: txhua yam tshuaj uas pab txo cov ntshav qab zib, nrog rau cov qab zib, yuav tsum yog kws kho mob tau sau tseg - nws yog txwv tsis pub siv cov tshuaj no rau koj tus kheej!

Muaj ntau txoj hauv kev los txo qis, ib txwm ua thiab tswj cov ntshav qab zib kom qis los ntawm kev kho mob hauv zej zog. Tab sis ua ntej tshaj plaws, koj yuav tsum ua raws li kev noj haus - nws tsis yog nruj, tab sis kev noj zaub mov zoo yuav pab daws cov teeb meem.

Kev noj haus kom txo qis ntshav qab zib

Yog tias koj muab cov khoom noj noj haus kom yog, ua raws li cov kev cai thiab kev pom zoo ntawm cov kws tshaj lij, tom qab ntawd koj tuaj yeem txo cov ntshav qab zib kom ntev. Ntxiv mus, yog tias qhov tshwm sim no tsuas yog pib nyob rau hauv lub cev, ces kev noj zaub mov muaj peev xwm ua kom tiav qhov teeb meem.

Ua ntej tshaj, cia tawm los xyuas seb cov khoom noj twg tuaj yeem nce cov ntshav qab zib - nws yog qhov xav tau kom tsis suav nrog cov zaub mov noj lossis tsawg kawg. Cov no suav nrog:

• cov hnyuv ntxwm thiab hnyuv ntxwm (sausages, sausages),
• dej qab zib
• siab rog tsev cheese,
• rog ntses
• butter thiab zaub roj,
• rog cheese
• tej offal
• txiv ntoo ua kua txiv
• nqaij thiab ntses pastes,
• qab zib thiab jam
• kiag li txhua yam confectionery,
• butter ci.

Muaj ntau cov khoom lag luam uas tuaj yeem noj nrog cov khoom qab zib kom nce siab, tab sis lawv cov khoom kom ntau yuav tsum nruj me ntsis - piv txwv li, kom txo cov kev pabcuam los ntawm 2 zaug piv rau cov uas tau noj ua ntej qib qab zib tau txiav txim siab. Cov no suav nrog:

• khob cij thiab ncuav
• qos yaj ywm
• nplej zom
• millet, buckwheat, mov thiab oatmeal,
• txiv hmab txiv ntoo thiab berries ntawm ntau yam qab zib,
• khob noom tshwj xeeb rau cov neeg mob ntshav qab zib.

Ntawm chav kawm, koj yuav tsum tsis txhob tshaj tawm koj cov khoom noj thiab tso tseg cov khoom dhau los saum toj no - cia qhov txo ntawm lawv cov nqi noj yuav tsum maj mam. Tab sis cov kws kho mob cais tawm ntau cov khoom uas pab txo cov ntshav qab zib, lawv tuaj yeem noj tau txhua hnub kom nyab xeeb thiab tsis muaj kev txwv. Cov no suav nrog:

• zaub ntsuab - zaub txhwb qaib, cov tub ntxhais hluas nettle, dill,
• cov zaub - cov kws kho mob pom zoo kom tsim cov zaub mov kom lawv ib nrab ntawm nws,
• ntsuab tshuaj yej
• lub kas fes.

Yog tias peb txiav txim siab dav dav txog cov lus pom zoo no, peb tuaj yeem sib txawv ntau txoj cai tswjfwm rau kev npaj noj muaj zaub mov uas muaj ntshav qab zib ntau hauv cov ntshav:

1. Koj yuav tsum tau noj zaub mov kom txaus rau cov zaub mov uas txhim kho lub cev kev muaj peev xwm ua kom cov kua qab zib - walnuts, ntses hiav txwv, cov rog muaj roj tsawg, flaxseed.
2. Txhawm rau ua ib qho tais diav koj yuav tsum siv roj txiv roj.
3. Koj yuav tsum noj cov zaub mov sib xyaw kom ntau li ntau tau, uas muaj cov khoom noj carbohydrates, cov nqaijrog, thiab cov rog rog - qhov no yuav tsis ua rau muaj qhov nce ntawm insulin zais cia los ntawm tus txiav.
4. Nws yog txwv tsis pub nkag rau qab zib, cov khoom qab zib thiab lwm yam khoom qab zib hauv cov zaub mov.
5. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom lag luam uas muab cov tshuaj insulin tsis muaj zog - piv txwv li, cov zaub, cov khoom noj muaj protein, zaub.
6. Tseem ceeb txo qis kev siv cov khoom noj nrog cov ntsiab lus ntawm carbohydrates - lawv yog cov provocateurs ntawm lub zog insulin teb.
7. Cov khoom noj yuav tsum tau noj cov zaub mov ua ke sib cais - nws tuaj yeem yog ib feem ntawm txiv hmab txiv ntoo lossis txiv hmab txiv ntoo uas muaj cov tshuaj insulin tsis muaj zog (txiv apples, apricots, blueberries, txiv pos nphuab, txiv ntoo, thiab lwm yam).
8. Nws raug txwv tsis pub siv cov qab zib, cov roj qab rog thiab lard.
9. Koj tsis tuaj yeem noj txhua lub sijhawm, lossis koj yuav tsum tau txo ntau cov khoom lag luam uas muaj cov hmoov txhuv nplej siab - piv txwv li, qos yaj ywm, parsnips, swede, pob kws, turnips.

Tso cov khoom noj ib hnub rau menus kom txo cov ntshav qab zib

Tsuas yog ib qho tshwj tseg, daim ntawv qhia zaub mov yog ib qho yooj yim heev thiab tsuas yog qhia tau tias yuav faib cov zaub mov thiab tais diav li cas rau cov zaub mov sib txawv. Koj tuaj yeem tsim koj tus kheej cov ntawv qhia zaub mov, ua raws li cov cai ntawm kev noj zaub mov nrog ntshav qab zib.

• Zaub xas lav tsis muaj roj
• Hau nplej los yog vermicelli - ib nrab khob
• Ib qho khob cij - tsis ntau tshaj 30 grams
• Ob lub hlais ntawm cov rog uas muaj roj tsawg
• Khob dej tshuaj yej ntsuab

Noj tshais thib ob

• 30 gram ntawm qhov nyuaj uas tsis muaj roj-cheese thiab tib daim ntawm ncuav
• 1 kua los yog 2 plums, mandarin

• Zaub Nyias Nrog Roj Tsawg Roj
• Borsch lossis zaub qhwv kua zaub ntshiv
• Tej siav cereal - tsis pub ntau tshaj ib khob
• 30 grams ntawm qhob cij
• Ib feem me me ntawm cov ntses lossis ib daig ntawm cov nqaij siav

• Khob ntawm kefir
• 100 gram ntawm cov rog tsawg tsev cheese

• Tshiab zaub xam lav tsis muaj roj
• 2-3 nruab nrab-hau loj tsawv qos yaj ywm los yog ib nrab ib khob mis siav
• 30 grams ntawm qhob cij
• 150 grams ntawm kib nqaij lossis ib qho khoom txiav

Noj hmo lig

• Ib lub txiv
• 30 gram ntawm cov rog muaj roj tsawg
• 30 grams ntawm qhob cij

Thov nco tseg: hloov cov khoom yog categorically tsis pom zoo - tsuas yog tus kws tshaj lij tuaj yeem ua qhov no. Feem ntau, thaum kos duab khoom noj kom txo qis ntshav qab zib, nws yuav tsum tau sab laj nrog kws kho mob - qee cov khoom lag luam raug txwv rau qee yam kab mob.

Cov kev kho mob rau pej xeem kom txo cov ntshav qab zib

Feem ntau, cov kws kho mob muaj qhov tsis zoo rau qhov tseeb tias cov neeg mob uas muaj ntshav qab zib, thiab txawm tias kuaj tau ntshav qab zib mellitus, tab tom noj ib qho kev ntsuas los ntawm hom "tshuaj ntsuab" kom txo tau lawv qhov kev ua haujlwm. Firstly, nws tsis yog ib txwm ua tau zoo, thiab qhov thib ob, kev siv qee yam decoctions thiab infusions tuaj yeem ua rau ua rau muaj kev fab tshuaj thiab tsis zoo rau tag nrho kev noj qab haus huv. Tsab ntawv xov xwm no muab qee yam kev qhia rau cov kev kho mob hauv pej xeem, uas, raws li kev lees paub ntawm cov neeg kho neeg mob, pab txhawb cov ntshav qab zib kom tsawg.

Nco ntsoov sab laj nrog koj tus kws kho mob txog kev paub txog kev siv tshuaj cawm neeg pej xeem kom txo cov ntshav qab zib. Nws tseem yog ib qho tseem ceeb yuav tsum tau saib xyuas koj cov lus tim khawv tsis tu ncua thiab feem ntau ua qhov "sim" hauv kev saib xyuas ntawm tus kws tshaj lij (tsawg kawg yog muaj peev xwm ua tau ntawm lub zog majeure hu rau lub tsheb thauj neeg mob mus rau koj lub tsev).

Txoj kev lis ntshav ntawm txiv qaub, parsley thiab qej keeb kwm

Txhawm rau npaj cov khoom, npaj:

• zest ntawm txiv qaub nyob rau hauv ib qho nyiaj ntawm 100 grams - rau qhov no koj yuav xav tau ua 1 kg ntawm txiv qaub,
• parsley keeb kwm nyob rau hauv tus nqi ntawm 300 grams - koj tuaj yeem siv nplooj ntawm cov nroj tsuag no, tab sis nws yog undesirable los hloov,
• tev qej nyob rau hauv ib qho nyiaj ntawm 300 grams.

Tam sim no peb dhau lub parsley keeb kwm thiab qej los ntawm cov nqaij grinder, ntxiv cov txiv qaub zest rau lawv thiab sib tov txhua yam kom huv si.Cov khoom tsim tau muab tso rau hauv lub khob iav, kaw nrog lub hau thiab muab tso rau qhov chaw txias rau 14 hnub - nws yuav tsum tau ua txhaum.

Koj yuav tsum noj cov khoom tiav tiav 1 me nyuam diav peb zaug ib hnub 30 feeb ua ntej noj mov.

Prefab broth

Peb sib xyaw pob kws stigmas, taum taum pauv, teb horsetail thiab lingonberry nplooj sib npaug zos (koj tuaj yeem zom cov khoom nyoos).

1 tablespoon ntawm sau yog ncuav nrog dej npau npau nyob rau hauv ib qho nyiaj ntawm 300 ml thiab insisted rau 3-4 teev. Yog hais tias cov chaw tau noj tshiab (tsis qhuav), tom qab ntawd nws yog qhov txaus los xav kom lub siwb rau 60 feeb.

Koj yuav tsum tau noj cov tshuaj 1/3 khob peb zaug nyob rau ib hnub nyob rau ib lub sijhawm yooj yim.

Linden lub paj

Siv 2 khob ntawm linden lub paj tawg hauv daim ntawv qhuav, ncuav 3 liv dej thiab ua noj rau 10 feeb ntawm lub rwj qeeb. Tso rau kom txias kiag li, tom qab ntawd lim thiab khaws cia hauv lub tub yees.

Koj yuav tsum haus cov dej ntawm linden lub paj hauv ½ khob txhua zaus koj nqhis dej. Ntev ntawm kev pub nkag - kom txog rau thaum tag nrho cov txiaj ntsig ntawm qhov tau ua kom zoo nkauj tau noj, tom qab ntawv so 20 hnub yog tsim thiab chav kawm tuaj yeem rov ua dua.

Herbal Txoj kev lis ntshav

Txhawm rau npaj cov khoom lag luam, koj yuav tsum tau nqa ib nrab ib khob ntawm alder nplooj, 1 tablespoon ntawm nettle (nplooj), 2 dia ntawm quinoa. Lub txiaj ntsig tshuaj ntsuab tau hliv nrog ib litre ntawm dej rhaub - koj tuaj yeem nqa kub, tab sis koj tuaj yeem nqa txias. Txhua qhov ua tau zoo hloov thiab tawm rau 5 hnub hauv qhov chaw tsaus, txias. Tom qab lub sijhawm teev tseg, ib nrab me nyuam diav ntawm ci dej qab zib yog ntxiv rau Txoj kev lis ntshav.

Koj yuav tsum noj cov tshuaj no 1 me nyuam diav ob zaug ib hnub - thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov.

Yog tias koj haus ib khob kefir txhua tag kis sawv ntxov, uas hauv av buckwheat tau tsau rau yav tsaus ntuj (ib diav ntawm 200 ml ntawm kefir), tom qab ntawd 4-5 hnub koj tuaj yeem pom cov txiaj ntsig ntawm cov ntsuas - ntshav qab zib cov ntshav yuav poob qis. Los ntawm txoj kev, cov dej cawv no pab ntxuav cov hnyuv, ua kom lub siab ua haujlwm zoo thiab tshem tawm cov phaus ntxiv.

Lwm daim ntawv qhia cocktail rau txo qis ntshav qab zib - thaum sawv ntxov nyob rau ntawm lub plab khoob, haus dej sib tov ntawm cov kua txiv los ntawm 1 txiv qaub thiab 1 lub qe nyoos tshiab. Tom qab siv cov tshuaj zoo li no, koj yuav tsum tsis txhob noj lossis haus dab tsi rau ib teev.

Lub sijhawm ua haujlwm ntawm kev haus dej cawv ntawm txiv qaub thiab qe yog qhov ntau tshaj 5 hnub, tom qab ntawd koj tuaj yeem rov ua qhov txheej txheem tsuas yog tom qab 2 lub hlis.

Walnuts

Sau cov nplooj ntoo me me ntawm tsob ntoo walnut, qhuav lawv kom zoo (tuaj yeem nyob hauv qhov cub) thiab tsuav. Tom qab ntawd noj 1 tablespoon ntawm cov ntaub ntawv raw, ncuav 500 ml dej thiab ua noj rau 15 feeb. Tom ntej no, cia cov dej haus brew rau 40 feeb thiab lim.

Koj yuav tsum tau noj lub decoction ntawm Walnut yoojyim ib nrab ib khob peb zaug ib hnub twg thaum lub sijhawm twg yooj yim.

Muaj lwm daim ntawv qhia uas koj yuav tsum tau npaj sab hauv cov ntawv faib sab hauv ntawm 40 walnuts. Qhov txiaj ntsig ntawm cov khoom siv tshiab yog hliv nrog ml ntawm dej npau npau thiab Txoj kev lis ntshav yog khaws cia rau 60 feeb hauv dej da dej.

Koj yuav tsum tau noj ib tug Txoj kev lis ntshav ntawm Walnut partitions 1-2 teaspoons 30 feeb ua ntej txhua pluas noj.

Bay nplooj

Koj yuav tsum nqa 10 nplooj qhuav ntawm nplooj thiab hliv nrog 250 ml dej npau. Nws raug nquahu los npaj cov khoom hauv cov tais diav uas, uas, tom qab tso cov khoom hauv nws, yuav tsum muab phuam lossis phuam qhwv thiab tseg rau 2 teev.

Koj yuav tsum noj cov txiaj ntsig ntawm ib nrab hauv ib khob peb zaug ib hnub thiab nco ntsoov 30 feeb ua ntej noj mov.

Tag nrho cov nyiaj no los ntawm qeb ntawm "tshuaj ntsuab ib txwm muaj" yuav tsum tau noj nrog cov piam thaj hauv qab zib kom zoo heev - tom qab siv txhua lub sijhawm, nco ntsoov saib xyuas cov kev hloov hauv kev nyeem nrog glucometer. Thiab txawm tias cov suab thaj pib poob qis, tsis muaj ib qho mob dab tsi koj yuav tsum tsis noj cov tshuaj uas kws kho mob tau sau tseg!

Tsygankova Yana Aleksandrovna, tus kws tshuaj saib mob, kws kho mob ntawm cov pab pawg tshaj plaws

22,156 tag nrho cov views, 2 views hnub no

Parathyroid adenoma: cov tsos mob, kev kho mob thiab kev kwv yees

• Kev Ua xua (43)
• Andrology (104)
• Categorised (2)
• Mob Ntshav (20)
• Tsev Kawm Ntawv (63)
• Lub Chaw Kho Mob (151)
• Hematology (38)
• Gynecology (112)
• Cov Lus Qhia Txog Dermatology (119)

• Kev Ntsuas Xyuas (144)
• Kev Txhaj Tshuaj (1)
• Kab Mob Sib Kis (138)
• Infographics (1)
• Cardiology (56)
• Cosmetology (182)
• Mammology (16)
• Niam thiab Menyuam (171)
• Cov Tshuaj (308)
• Hlab Qaum Ntuj (120)
• Cov xwm txheej ceev (82)
• Oncology (60)
• Orthopedics thiab traumatology (109)
• Otorhinolaryngology (86)
• Ophthalmology (42)
• Parasitology (31)
• Kev Kuaj Mob (155)
• Khoom noj khoom haus (382)
• Kev phais Yas (9)
• Cov Ntaub Ntawv Pab Tau (1)
• Cov Lus Cog Tseg (56)
• Lub hlwb (66)
• Psychology (27)
• Kev Ntsuas Pulmonology (58)
• Cov Kws Kho Mob (27)
• Sexology (24)
• Kev Kho Hniav (53)
• Kev Kho Mob (77)
• Urology (99)
• Tshuaj ntsuab (21)
• Kev phais (90)
• Endocrinology (97)

Cov ntaub ntawv raug muab rau cov ntsiab lus xov xwm. Tsis txhob muab tshuaj rau tus kheej. Thaum pom thawj tus mob, sab laj nrog kws kho mob. Muaj contraindications, koj yuav tsum sab laj ib tus kws kho mob. Lub vev xaib yuav muaj cov ntsiab lus tsis pub saib rau cov neeg tsis tau muaj 18 xyoo.

Yuav txo cov piam thaj nrog cov tshuaj rau cov ntshav qab zib

Kwv yees li 5% ntawm cov neeg hauv ntiaj teb muaj mob ntshav qab zib. Tus kab mob no yog pom los ntawm cov lej ntawm cov ntshav qab zib ntau ntau vim qhov kev ua txhaum ntawm kev tsim cov tshuaj insulin lossis kev hloov pauv ntawm cov neeg lub cev thiab cov nqaij mos ntawm lub cev. Mus cuag cov nyiaj them rau tus kabmob yog lub hom phiaj tseem ceeb ntawm txhua tus neeg mob ntshav qab zib, txij li tsuas yog txoj hauv kev no tuaj yeem ua kom lub neej zoo li qub thiab kev txhim kho kev tiv thaiv kev tiv thaiv.

Cov neeg mob sim txhua txoj hau kev: cov neeg ib txwm nyob, cov pej xeem, txawm tias quack (ib txwm muaj, ntseeg hauv kev ua txuj ci zoo kawg ntawm lub hwj chim kawg). Ib txwm siv tshuaj ntsuab, kev siv cov tshuaj ntsuab yog txoj hauv kev uas tsis tuaj yeem txo cov piam thaj, tab sis kuj txo qis ntawm kab mob ntshav hiav txwv. Cov tshuaj kho mob ntshav qab zib kom ntshav qab zib sai sai yog sib tham ntxiv hauv kab lus.

Kev hloov kho khoom noj khoom haus

Cov txheej txheem ib txwm, siv dav hauv txhua tus neeg mob, yog kev kho mob noj zaub mov. Los ntawm kev kho cov ntawv qhia zaub mov rau tus kheej, koj tuaj yeem tsis tsuas yog txo cov glycemia, tab sis kuj tseem ua tiav qhov no rau lub sijhawm ntev. Tsis tas li, kev noj zaub mov noj yuav pab txhawb rau qhov hnyav, uas yog qhov tsim nyog rau cov neeg mob ntshav qab zib hom 2.

Khoom noj yuav tsum muaj cov suab thaj nyob rau txhua lub sijhawm ntawm lub hnub, tsis hais seb hom mob “qab zib” twg uas tus neeg mob muaj. Nrog hom 1, glycemia muaj siab vim qhov tseeb tias cov txiav tsis tuaj yeem coj los ua cov tshuaj hormone-insulin (insulin) hauv qhov ntau txaus. Qhov thib 2 ntawm tus kab mob yog tus cwj pwm los ntawm cov tshuaj hormones txaus (nyob rau theem pib, qhov ntsuas tseem ntau dua li ib txwm), tab sis cov kab mob ntawm lub cev "tsis pom nws".

Nrog ob daim ntawv ntawm pathology, txoj kev noj haus thiab cov cai rau nws txoj kev kho yog zoo sib xws. Cov kws qhia zaub mov xav kom soj ntsuam cov lus 9, lub hom phiaj uas yog txhawm rau txhim kho kev ua kom yuag rog thiab roj lipid hauv lub cev. Cov kev cai yooj yim yog qhov kev tsis lees txais ntawm qab zib thiab txo cov zaub mov carbohydrates los ntawm cov khoom noj.

Tus Kws qhia noj zaub mov noj - tus kws tshaj lij uas tsim nyog npaj zaub mov noj rau cov neeg mob

Tseem Ceeb! Nws tsis tsim nyog los ua kom tiav cov khoom noj carbohydrates. Qhov no tuaj yeem tsuas ua rau cov neeg mob, vim tias saccharides yog ib tus sawv cev ntawm "cov khoom tsim" rau tib neeg lub cev.

Cov ntsiab cai ntawm kev kho pauv yog raws li hauv qab no:

• hluavtaws hloov pauv (piv txwv li, sorbitol, xylitol) ua suab thaj analogues
• cov khoom noj yuav tsum tau nquag, tab sis hauv feem me me,
• so nruab nrab ntawm cov zaub mov tsis pub tshaj 3 teev,
• pluas mov kawg hauv lub cev tsis pub dhau 2 teev ua ntej ib hmos,
• pluas tshais yuav tsum yog qhov muaj txiaj ntsig tshaj plaws, ntawm khoom noj txom ncauj, khoom noj txom ncauj me me xav tau,
• qhov kev nyiam ua yuav tsum tau muab rau lub rwj, ci, stewed tais diav,
• koj yuav tsum tso tseg cov cawv, kom yooj yim zom cov zaub mov carbohydrates, txwv ntsev,
• txo cov khoom kib, khoom noj uas haus luam yeeb hauv cov zaub mov,
• kua - txog li 1.5 liv.

Nws yog ib qho tseem ceeb los tiv thaiv kev tshaib kev nqhis. Nws yog qhov zoo dua rau noj qee cov txiv hmab txiv ntoo lossis haus tshuaj yej dua kom tau txais qhov kev tsis txaus ntseeg hauv daim ntawv ntawm kev mob ntshav qab zib.

Txhais tau tias yog lej 1. Nqaij iab

Lub npe thib ob ntawm cov nroj tsuag no yog momordica. Nov yog tsob ntoo nce toj uas yog nroj. Cov txiv hmab txiv ntoo ntawm cov ntoo yog qhov zoo sib xws rau cucumbers nrog ntxau ntxau. Muaj pov thawj qhia tias nyob rau Suav teb thaum ub cov cog no tau noj tshwj xeeb rau huab tais thiab nws tsev neeg, vim nws ntseeg tias cov txiv muaj peev xwm muaj hwj chim loj kawg thiab tuaj yeem ua rau lawv ntev ntev.

Momordica - Suav iab melon nrog hypoglycemic thaj chaw

Cov khoom noj muaj txiaj ntsig thiab kev kho kom zoo yog txhua feem ntawm cov nroj tsuag: los ntawm cov hauv paus rau cov txiv hmab txiv ntoo. Nplooj thiab tua ntawm iab iab muab siv rau zaub nyoos, thawj cov chav kawm. Momordica muaj cov khoom hauv qab no:

• tshem tawm cov roj cholesterol ntau hauv lub cev,
• nce tiv thaiv
• Nws muaj cov nyhuv analgesic
• txhawb cov hlwb pob txha ua haujlwm tshwj xeeb,
• txo qhov hnyav hauv lub cev
• txhim kho qhov muag.

Tag nrho cov yam ntxwv saum toj no yog qhov tshwj xeeb tshaj yog xav tau hauv kev txhim kho kev mob ntshav qab zib mob ntshav qab zib.

Txog kev kho, siv cov kua txiv uas haus cawv ib hnub rau 60 hnub.

Txhais tau tias yog lej 2. Cinnamon

Txhawm rau kom txo qis ntshav qab zib, koj yuav tsum siv cov cinnamon. Nov yog tsis pub leej twg paub. Cov tshuaj tsw qab muaj ntau tus muaj txiaj ntsig zoo uas muaj lub txiaj ntsig tsis yog tsuas yog rau cov kab mob ntshav qab zib, tab sis kuj rau tus neeg muaj lub dag zog tiag.

Tseem siv cov cinnamon los txo cov ntshav qab zib tau lees paub los ntawm ntau qhov kev sim tshuaj. Nws tau raug pov thawj tias kev ua tau zoo tshwj xeeb muaj peev xwm ua tiav nrog hom 2 mob. Txawm li cas los xij, nws yog ib qho tsim nyog los ua ke ntawm kev siv cov txuj lom, kev ua kom lub cev ua kom txaus thiab kev kho lub cev.

Spice siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj rau kev kho mob ntawm ib tug xov tooj ntawm pathologies

Cinnamon yuav tsum muaj nyob rau hauv kev noj haus nyob rau hauv cov koob tshuaj me me, maj mam nce tus nqi ntawm cov txuj lom. Daim ntawv thov yuav tsum tsis tu ncua, txwv tsis pub cov haujlwm xav tau yuav tsis ua haujlwm. Cov txuj lom tau ntxiv rau thawj chav kawm thib ib thiab thib ob, dej qab zib thiab khoom qab zib.

Kev poob sai sai hauv qab zib tuaj yeem ua tiav los ntawm kev haus cov tshuaj yej cinnamon. Ntxiv ib me nyuam diav ntawm hmoov nyoos rau ib khob dej sov.

Txhais tau tias yog tooj 3. Khuv Xim

Cov nroj tsuag no muaj peev xwm tsis tsuas yog txo qis glycemia, tab sis kuj tiv thaiv kev txhim kho mob ntshav qab zib. Nws tuaj yeem siv rau kev kub siab, mob atherosclerosis, lub sijhawm ntxhov siab, kis kab mob. Chicory kuj tseem siv tau thaum lub sijhawm ua mob hnyav ntawm tus kab mob.

Raws li lub hauv paus ntawm cov nroj tsuag, infusions thiab decoctions yog npaj, cov nplooj zoo rau cov tawv nqaij uas muaj kev cuam tshuam rau cov keeb kwm yav dhau los ntawm angiopathy, thiab cov paj tau muaj txiaj ntsig zoo rau lub xeev ntawm lub paj hlwb thiab tiv thaiv cov kab mob hauv lub plawv.

Koj tuaj yeem siv cov nqaij chicory hauv cov hmoov sau. Nws yog siv los npaj kua qab thiab haus dej haus. Nws qhov kev txiav txim muaj cov lus qhia nram qab no:

• vasodilation,
• kev tiv thaiv ntawm kev txhim kho mob ko taw,
• kev txhim kho plab zom mov,
• kev pom tseeb tseeb pom,
• ntxiv dag zog rau lub cev tiv thaiv.

Chicory - ib txoj kev kho rau ntau yam kab mob

Tseem Ceeb! Txhawm rau npaj haus, ncuav chicory hmoov nrog dej npau (1 me nyuam diav ntawm cov ntaub ntawv raw yuav tsum siv rau ib khob).

Txhais tau tias tus lej 4. Fenugreek

Cov cuab yeej ua tau zoo rau kev tswj hwm hyperglycemia suav nrog no cov noob taum marvel. Nws yog ib cov txuj lom ua noj uas tau siv dav hauv Asia, Africa, thiab Middle East.

Fenugreek noob muaj cov tshuaj hauv qab no hauv cov pes tsawg leeg:

• kab kawm (hlau, manganese, selenium, zinc, magnesium),
• cov vitamins (A, C, pawg B),
• saponins
• tannins
• pectin
• amino acids thiab lwm yam.

Txhawm rau npaj tshuaj ntsuab Txoj kev lis ntshav, cov noob (2 dia) yog tsau rau yav tsaus ntuj hauv khob dej. Lwm tag kis koj tseem yuav noj. Lub chav yog 60 hnub.

Txhais tau tias tus lej 5. Npauj npaim tuaj

Qhov no yog cov cuab yeej siv tau muaj txiaj ntsig, nyob rau lub hauv paus ntawm uas muaj cov tshuaj rau cov ntshav qab zib. Cov neeg mob siv tsis tsuas yog cov txiv hmab txiv ntoo, tab sis kuj yog nplooj ntawm cov ntoo. Nqaij nplooj lossis nplooj qhuav (hauv kev npaj nws yog ib qho tseem ceeb kom tsis txhob muab qhov tsuas tshuaj: qhuav xav tau 1 tsp, thiab tshiab - 1 tbsp) ncuav 300 ml dej. Xa mus rau qhov hluav taws kub. Sai li cov dej npau, nws yog qhov tsim nyog tam sim ntawd tshem tawm los ntawm lub qhov cub.

Cov txiv hmab txiv ntoo uas yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus mob ntshav qab zib

Tom qab 2 teev, koj tuaj yeem siv cov khoom tiav. Hauv cov khoom no nws tsim nyog los haus nws peb zaug ib hnub.

Txhais tau tias tus lej 6. Amla

Lub txiv ntoo ntawm cov nroj tsuag no siv. Qhov thib ob lub npe yog Indian gooseberry. Kev txo qis glycemic tsis yog ib qho txiaj ntsig ntawm amla xwb. Nws yog siv rau cov laj thawj hauv qab no:

• normalization ntawm ntshav siab,
• sib ntaus tawm tsam atherosclerosis,
• kev kho qhov muag
• tshem cov roj hauv lub cev,
• txo ntawm oxidative kev nyuaj siab, vim tias cov rog metabolism hauv cov roj ntshav li qub,
• nyem ntawm cov txheej txheem o.

Txhais tau tias tus lej 7. Taum flaps

Zoo infusions thiab decoctions raws li nplooj taum. Lawv tuaj yeem raug siv ua kev tivthaiv rau kev npaj haus dej haus cawv lossis siv ua ke nrog lwm yam khoom thiab nroj tsuag.

Daim ntawv qhia tus lej 1. Zom cov ntaub ntawv raw, xaiv 2 tbsp. thiab ncuav 1 liv dej. Nqa mus rau lub rhaub, cia rau hauv cov cua sov tsawg dua li 10 feeb. Tom qab ntawd tshem tawm thiab teem caij rau ob peb teev. Lim lub resulting broth thiab haus 150 ml peb zaug ib hnub twg.

Daim ntawv qhia tus lej 2. Txhawm rau cov nplooj ntxiv cov nplooj xiav thiab cov nplooj oat. Tag nrho cov khoom xyaw yuav tsum tau muab ua kom tawg. 2 tbsp sau cov ncuav 0.5 liv ntawm dej npau. Npog. Tom qab ib hlis plaub ntawm ib teev, lim, nqa cov ntim ntawm cov kua rau thawj. Haus 100 ml ua ntej nkag mus rau hauv lub cev.

Txhais tau tias tus lej 8. Walnut

Cov khoom no muaj ntau qhov tseem ceeb ntawm zinc thiab manganese, uas muaj cov nyhuv hypoglycemic. Ntxiv rau, cov roj carbon fiber muaj fiber ntau, tsis muaj roj fatty acids, calcium thiab vitamin D.

Walnut - cov khoom lag luam uas txo qis qabzib hauv lub cev

Hauv qab no yog ob peb zaub mov txawv uas tuaj yeem siv los tawm tsam hyperglycemia.

• Zom cov nplooj ntawm cov txiv ntoo, noj 1 tbsp. Ncuav 300 ml ntawm dej npau, thiab tom qab ib teev, ua kom huv thiab haus 100 ml ua ntej noj mov loj.
• Npaj cov kernels los ntawm 15 lub txiv ntoo. Ncuav nrog diluted ib nrab ethyl cawv lossis zoo vodka nyob rau hauv ib qho nyiaj ntawm 0.5 l. Siv 1 tbsp. tinctures ua ntej nkag mus rau hauv lub cev. Koj muaj peev xwm haus nws nrog dej.
• Ib nrab ib khob ntawm txiv ntoo partitions ncuav 1 liter ntawm boiling dej. Tso rau ntawm hluav taws, tshem tawm tom qab ib teev. Tom qab straining, noj 1 tsp. peb zaug thaum nruab hnub.

Txhais tau tias tus lej 9. Linden

Kev kho mob ntshav qab zib nrog tshuaj ntsuab suav nrog kev siv linden lub paj, thiab ntau qhov tshwj xeeb, tshuaj yej raws nws. Nquag siv cov dej haus li no, koj tuaj yeem ua tiav qib glycemic ruaj khov.

Cov txheej txheem kev npaj ntawm linden tshuaj yej:

1. Yuav cov khoom siv raw (xim linden) tom chaw muag tshuaj.
2. Ob rab diav tag yuav tsum muab hliv nrog ib khob ntawm lub rhaub dej.
3. Npog.
4. Tom qab peb lub hlis twg ntawm ib teev, koj tuaj yeem ntxiv me ntsis tws txiv qaub tev.
5. Noj txhua txhua 3.5-4 teev.

Tsis tsuas yog muaj ntxhiab thiab ntxim nyiam, tab sis kuj yog ib qho ua kom rov qab kho

Txhais tau tias yog lej 10. Oats

Oat noob yog ib qho ntawm cov txiaj ntsig zoo uas koj tuaj yeem tswj hwm thawj hom thib ob thiab ntshav qab zib. Yuav kom tau tshuaj, koj yuav tsum npaj lub decoction ntawm noob. Rau qhov no, cov ntaub ntawv nyoos tau hliv nrog kua hauv qhov sib piv ntawm 1: 5 thiab ua noj rau tsawg kawg 60 feeb. Tom qab txias thiab lim, cov kua txiv yuav haus cawv kom tsis txhob siv tshuaj yej thoob plaws ib hnub.

Siv tshuaj ntsuab

Kev siv cov tshuaj ntawm cov nroj tsuag nqi yog lwm txoj hauv kev los cuam tshuam nrog hyperglycemia.

Tshuaj yej nrog tshuaj muaj peev xwm tuaj yeem npaj raws li cov khoom xyaw hauv qab no:

Txhawm rau npaj rau kev sau hypoglycemic, sib xyaw cov nroj tsuag hauv cov seem hauv cov cim qhia:

• sawv duav (2)
• tshuaj ntsuab chicory (3),
• burdock hauv paus (4),
• txiv duaj nplooj ntoos (1),
• aub nettle nyom (2),
• licorice hauv paus (1).

Rau ua noj ua haus, siv tus piv txwv li nram qab no: ib tablespoon ntawm qhov sau ncuav 250 ml ntawm dej npau. Tom qab ob peb teev lub sij hawm Txoj kev lis ntshav, koj tuaj yeem siv cov tshuaj (100 ml peb zaug ib hnub).

Nws yog ib qho tsim nyog los sib tov ntawm dais lub pob ntseg, valerian, blueberry nplooj thiab dandelion cag. Tus txheej txheem ntawm kev npaj zoo ib yam li sib sau ua ke No 2.

Cov lus

Rau kev siv ua cov tshuaj, cov kua txiv kab ntxwv yog tua tau hauv thaj chaw huv ecologically. Qhov no yog qhov zoo tshaj plaws nyob rau hauv cov huab cua qhuav hauv lub Cuaj Hli - Lub Kaum Hli. Cov khoob khoob khoob yog cov tawv ntoo, tub ntxhais qhuav hauv qhov cub kub ntawm qhov kub tsawg. Tom qab ziab, lawv yog cov hauv av rau hmoov siv cov kas fes. Koj tuaj yeem yuav acorns hauv lub tsev muag tshuaj network. Ua ntej siv cov tshuaj no, nws raug nquahu kom koj sab laj nrog koj tus kws kho mob. Kuv tus tub muaj hnub nyoog 15 xyoos nrog mob ntshav qab zib hom 1 tau 9 hlis. Qib Qab Zib Qeb 2 zaug nce mus txog 32 nws tuaj yeem kho tau li cas? Yam kev noj haus dab tsi xav tau kev txhawb nqa.

Luam tawm cov ntaub ntawv los ntawm lub xaib yog tau tsuas yog nrog txoj kab txuas rau peb tus xaib.

XAUS! Txhua yam ntaub ntawv ntawm lub vev xaib yog nrov rau cov ntaub ntawv thiab tsis lees tias yog qhov tseeb kiag li los ntawm kev kho mob taw tes. Kev kho mob yuav tsum tau nqa tawm los ntawm tus kws kho mob uas tsim nyog. Kev tshuaj nws tus kheej, koj tuaj yeem ua rau koj tus kheej mob!

Ntshav qab zib

Txhawm rau txiav txim siab ntau npaum li cas ntawm cov piam thaj hauv cov ntshav, ib qho kev sim kuaj ntsuas lossis ntsuas kev ywj pheej uas siv cov portable glucometer yog siv. Raws li qhov muaj nuj nqis qhov ntsuas (qhov ntsuas qhov nruab nrab), qhov siab tshaj qhov siab kawg ntawm cov piam thaj qhov tseem ceeb yog 5.5 mmol / ib leeg hauv plab. Nrog lub hnub nyoog, muaj qhov hloov pauv me me hauv qhov ntsuas (tsis ntau dua 1 mmol / l), uas cuam tshuam nrog kev ua kom tsis muaj zog ntawm cov ntaub so ntswg mus rau insulin (cov tshuaj hormones lub luag haujlwm muab rau lub cev nrog cov piam thaj).

Ntshav qab zib yuav tsis kuaj pom tom qab kev tshawb fawb nkaus xwb. Txhawm rau kom paub tseeb tias qhov kev sib liam muaj tseeb, kev kuaj ntshav ntxiv rau lub ntsej muag. Cov kws kho ntshav qab zib soj ntsuam cov kua nplaum txhua hnub. Cov neeg uas tau ntsib tus mob hyperglycemia yuav tsum xub nrhiav pom yam dab tsi ua rau muaj ntshav qab zib ntau ntxiv.

Txoj kev uas yuav ua kom hyperglycemia

Qhov mob ntawm tus mob hyperglycemia hauv cov neeg mob ntshav qab zib tau nres hauv tsev kho mob. Kev kho mob ti tes ti taw thiab kev kho mob tom qab tuaj yeem tiv thaiv kev loj hlob ntawm tus mob ntshav qab zib tsis xeev plab. Yog tias qib ntshav qab zib tsis tau nce txaus thiab qhov mob tsis nrawm dua, cov neeg mob ntshav qab zib siv cov tshuaj ib txwm ua rau lub cev glycemia: cov tshuaj qab zib-txo cov tshuaj rau ib hom tshuaj tiv thaiv insulin, kev txhaj tshuaj ntawm insulin kho mob rau ntshav qab zib hom 1.

Ntxiv nrog rau kev siv tshuaj kho mob, cov hau kev hauv qab no ntawm kev sib kho hyperglycemia yog siv:

• Kev nrhiav noj haus.
• Kev tawm dag zog lub cev.
• Qhia cov tshuaj suav tshuaj.

Tsoos tshuaj ntsuab tawm tsam mob ntshav qab zib

Cov tshuaj ib txwm muaj peev xwm pab tswj ntshav qab zib, kom tsis txhob hloov pauv sai li sai rau cov piam thaj. Lub arsenal ntawm cov tsis yog-txoj kev kho mob rau kev kho tus kab mob endocrine suav nrog:

• Beekeeping khoom.
• Phyto-raw cov ntaub ntawv: buds, nplooj, tawv ntoo, keeb kwm ntawm cov nroj tsuag tshuaj ntsuab thiab tshuaj ntsuab.

Noj zaub mov zoo yuav pab txo cov ntshav qab zib. Cov qeb no suav nrog: cov txuj lom, zaub, txiv ntseej, cov zaub mov los ntawm nqaij thiab zaub mov noj.Nws yuav tsum nco ntsoov tias txhua txoj kev tsis yog ib txwm coj los txo qis glycemia yog ib qho ntxiv rau cov kev kho mob tseem ceeb uas tau teev tseg los ntawm endocrinologist. Nws tsis tsim nyog los kho kab mob ntshav qab zib mellitus tsuas yog nrog tshuaj ntsuab pej xeem. Ntau cov nroj tsuag muaj cov khoom xyaw uas txo cov ntshav qabzib, tab sis lawv txoj kev siv tsis tuaj yeem hloov kho mob.

Hauv cov neeg mob ntshav qab zib nrog kev paub, nws muaj peev xwm kom sai sai nres qhov mob sai sai ntawm hyperglycemia tsuas yog siv tshuaj kho mob. Kev kho nrog tshuaj ntsuab pej xeem tso cai rau koj kom ua tiav cov txiaj ntsig tau zoo nrog ib hom kev kho mob. Raws li cov tshuaj lom neeg muaj pes tsawg leeg ntawm phyto-raw cov ntaub ntawv, nws muaj cov nyhuv tshuaj hauv qab no:

• Kev ua kom zoo ntawm cov piam thaj hauv nruab nrab (ntuj loj loj, qhov zoo sib xws hauv cov khoom rau cov tshuaj tua kab mob ntawm Metformin).
• Kev txwv tsis pub muaj kev txhim kho ntshav qab zib muaj teeb meem (tshuaj uas ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, pab txhawb kev tshem tawm cov "roj" rog thiab co toxins tawm ntawm lub cev).
• Kev ruaj khov ntawm cov ntshav siab (tus nqi them tawm).
• Ua kom muaj zog tiv thaiv, muaj peev xwm ua haujlwm thiab dav dav suab (ntuj adaptogens).
• Rov qab kho kom zoo rau lub peev xwm ua haujlwm ntawm lub txiav.

Kev siv qee tsob ntoo tuaj yeem pab txo lub cev qhov hnyav thiab ua rau nws nyob ruaj khov. Qhov zoo ntawm cov txheej txheem ntawm kev kho mob ib txwm suav nrog kev nkag mus tau (qhov ua tau los ntawm kev ywj pheej), tus nqi qis ntawm phytomedicines hauv lub tsev muag tshuaj, ntau txoj hauv kev (cov txiaj ntsig kho tau zoo), lub ntuj tsim, thiab kev nyab xeeb piv. Cov khoom noj uas siv los kho ntshav qab zib tsis kim. Qee qhov tuaj yeem cog rau hauv koj lub vaj.

Kev kho mob nrog cov tshuaj kho mob hauv zej zog yuav tsum pom zoo los ntawm tus kws kho mob endocrinologist, uas yog tus txiav txim qhov muag ntawm kev kho mob. Yog tias ua tau, sab laj nrog kws kho mob paub cai. Txawm hais tias lub ntuj muaj pes tsawg leeg, ntau yam tshuaj ntsuab, cov khoom siv beekeeping thiab ntoo raw cov ntaub ntawv muaj tus lej ntawm cov sib txuam tsis sib haum.

Burdock (rhizome)

Stimulates cov txheej txheem metabolic, khiav ceev cov ntshav ncig, ua kom lub luag haujlwm ntawm lub txiav. Nws yog siv rau cov piam thaj ntau ntxiv thiab edema. Zuaj cia cov hauv paus hniav hauv ib qho nyiaj ntawm 20 gr. boil nyob rau hauv ib nrab-liter lauj kaub nrog dej. Hauv nruab nrab ntawm cov zaub mov noj, noj 1.5-2 dia. Tsis siv thaum cev xeeb tub thiab lactation.

Dandelion (Rhizome)

Nws normalizes glycemia thiab cholesterinomy, muaj choleretic, diuretic, thiab cov ntshav ua kom cov khoom ntiag tug, thiab txhim kho lub plab zom mov. Brewed raw cov ntaub ntawv (1 tbsp. L. Yuav kom ib nrab ib liter dej), hais 8-12 teev. Haus ua ntej noj mov. Siv tsis tau rau cov kab mob ntawm lub plab zom mov (mob rwj, mob plab zom mov).

Nws txo cov mob hauv cov hnyuv plab hnyuv (lub plab zom mov). Siv rau cov kab mob ntawm cov kab mob hepatobiliary thiab cov teeb meem hauv lub cev hauv lub cev, ua kom ruaj khov ntawm cov kev xav hauv lub siab. Tus nqi txhua hnub ntawm Txoj kev lis ntshav yog 1 khob dej npau npau rau 2.5 dia ntawm cov khoom siv raw. Contraindicated nrog ib tug nyiam mus rau cem quav (cem quav), ntshav siab (ntshav siab), migraine.

Nws muaj cov txiaj ntsig zoo ntawm cov hlab ntsha thiab ntshav khiav ceev. Thaum 4 tbsp. l tshuaj ntsuab yuav tsum tau 800 ml ntawm dej npau. Brew, hais kom tsawg kawg 4 teev. Qhov tshwm sim Txoj kev lis ntshav tau muab faib ua ob hnub (8 txais tos). Haus ua ntej noj mov. Siv tsis tau rau cov ntshav coagulation (coagulation).

Nrog rau kev nce ntxiv hauv cov piam thaj, cov kab mob tshuaj ntsuab hauv qab no yog siv:

• Zaj 1. St. John lub wort, horsetail thiab dandelion keeb kwm (hauv vaj huam sib luag sib luag) sib tov. Ncuav 4 dia ntawm qhov sib tov rau hauv ib lub litre thermos, ncuav dej npau npau rau yav tsaus ntuj. Lim thaum sawv ntxov. Ib koob tshuaj yog 100 ml. Nws raug nquahu kom noj peb lub hlis twg ntawm ib teev ua ntej noj mov.
• Zaj 2. Sib tov ib rab diav (nrog toj) ntawm rue, nettle thiab dandelion. Kev npaj: ncuav ib liter dej nyob rau hauv chav tsev kub rau 40 feeb.Tom qab coj mus rau lub rhaub thiab rhaub rau 7 feeb. Yog tias tsis muaj lim, nchuav cov kua rau hauv lub thermos thiab tawm hauv nws ib hmos rau insisting. Nyob rau hauv thaum sawv ntxov ntxiv cawv lub tsev muag tshuaj tincture ntawm Eleutherococcus (50-60 tee) thiab kua txiv tshiab ntawm burdock hauv paus (3-4 tbsp. L). Lub chav kawm ntawm kev kho mob yog 40 hnub.
• Naj npawb 3. Npaj kua txiv los ntawm cov hauv paus tshiab ntawm chicory, burdock thiab dandelion. Txhawm rau ua qhov no, lawv yuav tsum tau ua kom zoo, hliv nrog ib rab, nyem. Ntxiv zib ntab (1-1.5 tsp) rau ib khob kua txiv. Siv cov tshuaj ua rau ntxiv rau haus (compote, tshuaj yej).
• Naj npawb 4. Sib tov ib tablespoon ntawm St. John lub wort tshuaj ntsuab thiab qhuav blueberry nplooj. Ntxiv ob dia ntawm nplooj qhuav ntawm ntsuab taum thiab berries rosehip. Ncuav 1500 ml ntawm dej npau. Soak kom txog thaum txias. Noj 100-150 ml ua ntej noj mov.

Bay nplooj ntoos

Nws ua rau kom qis qis dua ntawm cov txheej txheem resorption, tiv thaiv cov kua nplaum los ntawm kev cuam tshuam sai sai rau cov kab ke ntsig. Pab tsim kho cov kua tsim cov kua dej ua yeeb yam, ua kom metabolism khiav ceev. Txhaum 10 nplooj rau hauv ib lub taub ntim, ntxiv 500 ml dej, ua noj rau 5-7 feeb los ntawm lub sijhawm ntawm kev npau npau. Txhawm rau peb teev hauv ib lub thermos, los lim. Qhov pom zoo rau txhua hnub yog 150 ml (muab faib ua 3-4 koob). Cov txheej txheem tsis haum rau kev siv yog: nce coagulation, cem quav, exacerbation ntawm cov kab mob mus ntev ntawm cov kab mob hepatobiliary.

Cov tawv ntoo (Hazel)

Lub sij hawm ntev siv los ntawm decoction los ntawm daim tawv ntoo hazel tso cai rau koj kom muaj kev ruaj khov ntawm glycemia. Txhaws cov tawv ntoo, zom rau hauv cov hmoov hauv lub xeev. On ib litre hub koj xav tau 2 tbsp. l raw cov ntaub ntawv. Brew. Soak rau 6-8 teev. Boil thiab ua noj rau kwv yees li ib feem plaub ntawm ib teev. Qhov koob tshuaj ntawm decoction yog tsim rau 2 hnub. Haus hauv qhov me me.

Walnut Partitions

Lub txiv ntoo ua ke muaj cov tshuaj uas txwv tsis pub muaj cov piam thaj los ntawm saccharides, uas pab tiv thaiv kom muaj ntshav qab zib ntau ntxiv. 40 gram ntawm partitions yuav tsum tau sau nrog 500 ml dej. Boil rau ib teev, tsis pub kom lub rhaub kom npau hnyav. Txias cov tshuaj, lim cov kua. Nyob rau ib lub sijhawm, 1-1.5 dia yuav tsum muaj. khoom siv diav. Haus dej kom txog thaum uas tag nrho cov cawv dhau lawm.

Zib ntab thiab muv khoom

Mob ntshav qab zib, tawm tsam qhov kev ntseeg nrov, tsis yog qhov sib txuam rau kev siv zib ntab uas yog tshuaj kho. Zib ntab muaj tshuaj tshiab, tiv thaiv, ua rau lub cev ua kom tsis muaj zog, ua kom lub cev muaj zog tiv thaiv kab mob, mob plawv thiab hlab ntshav. Mob ntshav qab zib raug tso cai nyob rau hauv me me. Kev xaiv yuav tsum muab rau ntau yam nrog qis glycemic index (acacia, txiv ntseej, buckwheat).

Txhawm rau npaj cov tshuaj, ib qho kua ua kua ntawm cov khoom siv yog siv. Zib ntab yog pom zoo kom noj tsis yog nyob hauv nws daim ntawv ntshiab, tab sis hauv kev sib xyaw nrog cov txiv ntoo los yog cov khoom siv muv (propolis, ntab morbidity). Kev sib xyaw ntawm zib ntab thiab propolis yog qhov cuab yeej zoo rau kev ua kom muaj kev cuam tshuam ntawm kev ua tiav ntawm qab zib. Zom thiab zom kaum grams ntawm propolis hauv dej da dej, sib tov nrog 200 gr. zib ntab.

Rau txhua hnub noj, 1 rab diav muaj txaus. Qhov sib tov yuav tsum tsis txhob nqos, tab sis maj mam nqus. Kev tua muv muaj cov tshuaj tua kab mob ua kom muaj zog chitosan uas ua kom cov txheej txheem tsim dua tshiab. Vodka tincture los ntawm tuag muv yog npaj nyob rau tus nqi ntawm 1: 1. Kev tawm tsam yuav tsum yog 30 hnub ntawm qhov chaw tsaus. Ntxiv rau hauv dej zib ntab (250 ml dej, ib me nyuam diav ntawm zib ntab thiab tincture).

Glucose-Uas Muaj Cov Khoom lag luam

Cov txuj ci tseem ceeb ntawm cov ntshav qab zib, uas pab txhawm rau txhawm rau txhawm rau txhawm rau txo cov piam thaj hauv cov ntshav, suav tias yog cinnamon. Nws cov txiaj ntsig ntawm cov piam thaj yog qhov muaj peev xwm ua kom qis qis gluconeogenesis (cov txheej txheem ntawm cov kua nplaum tsim los ntawm cov amino acids tau txais thaum ua cov khoom noj protein). Cinnamon raug pom zoo kom ntxiv rau dej qab zib (tshuaj yej, kas fes, haus kua mis yogurt, kua txiv hmab txiv ntoo). Koj tuaj yeem muab cov txuj lom ua me hauv tsev cheese cov khoom qab zib nrog txuj lom.Cinnamon yog cov khoom noj kom qab thiab noj qab nyob zoo ntawm cov txiv ntoo pies, ua noj hauv tsev raws li cov zaub mov txawv tshwj xeeb rau cov neeg mob ntshav qab zib.

Ib qho tseem ceeb vitamin feem ntawm kev noj haus ntshav qab zib yog berries. Ntau lub vaj thiab hav zoov ntau yam muaj cov nyhuv hypoglycemic thiab muaj glycemic tsis tshua muaj qhov cim cia. Qhov tseem ceeb tshaj plaws berries:

• Npauj npaim tuaj Nws khaws cov kab mob vascular ntawm cov plab hnyuv siab raum ntawm lub zeem muag los ntawm kev puas tsuaj, uas pab tiv thaiv retinopathy, ib qho kev cuam tshuam loj heev ntawm ntshav qab zib.
• Kalina. Txo cov ntshav siab, tiv thaiv qhov txuam nrog qhov tsis txaus lipotropics ("roj" cov cholesterol).
• Hiav txwv buckthorn. Tsub kom lub cev tiv thaiv kab mob hauv lub cev, ua rau lub plab zom mov thiab cov metabolism hauv lub cev.

Cov txiv ntoo yog siv ua lub hauv paus rau cov dej qab zib, ntxiv rau cheesecakes, tsev cheese mousses thiab zaub mov, ncuav pastries rau cov neeg mob ntshav qab zib. Cov dej haus kom tsim nyog:

• Tshuaj yej nrog cinnamon, txiv qaub thiab txiv kab ntxwv.
• Qhiav dej tshuaj yej.
• Cov kua zaub ntsuab tshiab (txiv lws suav, beetroot, zaub qhwv).
• Compote ntawm noj qab haus huv berries.

Ib qho ua tau zoo hypoglycemic haus yog npaj los ntawm chicory paus. Cov xyaw ntawm cov nroj tsuag muaj cov roj yam tseem ceeb, bioflavonoids, prebiotic inulin. Cov ntawv qhia zaub mov tseem ceeb yog nyob ntawm cov khoom lag luam thiab cov tais diav los ntawm zaub, cereals, nplej thiab legumes. Qee cov khoom noj tau pom zoo rau hauv koj cov zaub mov noj txhua hnub vim tias lawv pab tswj koj cov ntshav qab zib kom khov.

Cov hauv paus qoob loo	Zaub	Txiv Hmab Txiv Ntoo
Turnip, av pear (Jerusalem artichoke), zaub kav, qhiav	Zaub pob (txhua hom, suav nrog sauerkraut), dib, zucchini, qij, dos	Lemons, txiv kab ntxwv, txiv kab ntxwv qaub, txiv apples, txiv qaub

Los ntawm cereals thiab cereals, oats, buckwheat raug pom zoo. Los ntawm cov piam thaj siab lawv tau siv raws li hauv qab no:

• Buckwheat groats (25 gr. Los yog ib tablespoon) rau yav hmo ntuj ncuav ib khob fermented mis haus (kefir, yogurt, haus kua mis nyeem yog ntuj). Noj rau tag kis sawv ntxov, ntawm lub plab khoob, thiab tsis pub dhau ib nrab teev ua ntej noj tshais.
• Zom oats. Boil ntawm tus nqi ntawm 1 khob rau ib liter dej. Cia nws brew rau 30-40 feeb. Noj me ntsis ua ntej cov zaub mov tseem ceeb.

Cov txheej txheem ntawm cov tshuaj ib txwm muaj hauv lub sijhawm ntsuas, tab sis txhua tus neeg mob muaj tus yam ntxwv ntawm lub cev. Daim ntawv thov chav kawm ntawm kev siv tshuaj ntsuab yuav tsum tau ua tib zoo pib thiab tom qab kev pom zoo ntawm kev kho tus mob endocrinologist.

Ua ntej pib txoj kev kho mob nrog lwm txoj hauv kev, qhov ua kom muaj qab zib nce siab yuav tsum tau teeb tsa. Txog kev kuaj ntshav qab zib, nco ntsoov sab laj nrog kws kho mob. Kev xaiv ntawm txoj kev tsis siv tshuaj yaj yeeb ntawm txoj kev kho yuav tsum ua kom hnyav, vim phyto-raw cov ntaub ntawv muaj contraindications rau kev siv. Cov tshuaj kho mob hauv zej zog rau kev tshem tawm hyperglycemia tsis yog panacea rau mob ntshav qab zib mellitus thiab tsuas yog siv los ua ib qho tseem ceeb ntawm kev kho txoj kev kho mob.

Muaj cov txiaj ntsig zoo ntawm arfazetin

Cov hauj lwm zoo ntawm kev sib sau ua ke tau muaj pov thawj los ntawm ntau cov kev tshawb fawb thiab kev kuaj xyuas neeg mob. Coob tus neeg mob ntshav qab zib tau sau tseg tias tom qab siv tshuaj ntau zaus, lawv lub cev muaj kev noj qab haus huv zoo dua.

Cov nyhuv ntawm arfazetin ntawm lub cev tuaj yeem soj ntsuam tau siv ib lub glucometer. Ib qho kev ntsuas nrog ib qho txiaj ntsig zoo yuav tsum tsis yog lub hauv paus rau kev tso tseg kev kho nrog tshuaj. Ntau zaus, tom qab ob peb hnub ntawm kev txais neeg mob, qee cov neeg mob pom tias lawv npaj siab yuav noj tshuaj. Nws yuav siv sij hawm ntau xyoo ntawm kev kho mob kom tiav cov tshuaj nrog kev txhawb nqa tshuaj.

Qib qab zib yuav tsum tau ntsuas tas mus li thiab ntsuas plab tas. Koj tuaj yeem ua qhov no 2 teev tom qab noj thaum nruab hnub. Ntawm lub hauv paus no, peb yuav tsum tham txog qhov zoo thiab muaj txiaj ntsig ntawm kev khaws tshuaj ntsuab ntawm Arfazetin. Ib qho ntxiv, tshwj xeeb kev kuaj ntshav qab zib tuaj yeem ua. Nws pab txhawm rau txhawm rau paub lub cev lub peev xwm los nqus cov khoom noj uas muaj cov khoom noj uas yog carbohydrate.

Yog tias tus tib neeg ntsib kev tsis txaus siab rau qee yam ntawm cov tshuaj, ntshav siab nce lossis lwm yam tshwm sim tshwm sim, nws yog qhov tsim nyog kom tsum tsis txhob noj tshuaj ntsuab. Txhua qhov kev hnov ​​tsis meej yuav tsum hais qhia rau tus kws kho mob tam sim ntawd.

Tshuaj ntsuab rau txo cov ntshav qab zib

Ib qhov kab mob endocrine hnyav xws li mob ntshav qab zib tuaj yeem tshwm sim thaum muaj hnub nyoog li cas. Rau cov neeg mob hluas thiab cov menyuam yaus, 1 hom kabmob yog tus yam ntxwv, hauv kev ua haujlwm ntawm lub tshuab hluav taws xob tsis zoo ntawm cov txiav tsis ua haujlwm. Insulin secretory cells ua kom qeeb ntawm cov tshuaj hormone insulin tsim nyog rau kev thauj cov suab thaj hauv lub cev thoob plaws tib neeg lub cev thiaj li yuav muab cov zog tom kawg.

Rau cov neeg laus dua, hom 2 ntawm cov kab mob pathological yog yam ntxwv, uas yog ua kom pom los ntawm kev ua txhaum ntawm qhov kev txiav txim ntawm ib yam tshuaj hormonally. Nws cov nyiaj yog nyob rau theem tsim nyog, tab sis tib neeg lub cev tsuas tsis pom qhov kev ua si ntawm cov quav yeeb tshuaj. Mob ntshav qab zib mellitus tuaj yeem tshwm sim txawm tias thaum cev xeeb tub (daim ntawv sib deev). Nws tshwm sim nyob rau hauv kev cuam tshuam ntawm kev ua haujlwm siab ntawm placental cov tshuaj hormones thiab lwm yam kev hloov hauv keeb kwm hloov cev hauv poj niam lub cev. Raws li txoj cai, nws tau tshwm sim tom qab 22-24 lub lis piam kev ua kom tiav.

Kev siv cov tshuaj kho mob rau pej xeem yog ib txoj hauv kev ua tiav kev them nyiaj rau "tus kab mob qab zib". Tshuaj ntsuab yuav pab nrog qhov no kom txo cov ntshav qab zib. Cov yam ntxwv ntawm cov nroj tsuag tshuaj ntsuab thiab qhov muaj peev xwm ntawm lawv siv nyob rau hauv cov ntshav qab zib tau xav txog hauv cov ntawv.

Cov hauv paus ntsiab lus ntawm kev siv cov nroj tsuag tshuaj ntsuab

Tshuaj ntsuab uas txo cov ntshav qab zib kom sib txawv nyias muaj nyias cov nyhuv hauv qee theem ntawm saccharide metabolism. Lawv siv tau rau lub sijhawm:

• kev zom zaub mov
• thaum lub sijhawm ntawm kev ncig ntawm cov piam thaj hauv cov ntshav hauv cov ntshav thiab ntawm theem ntawm cov metabolism hauv cellular,
• thaum tshem tawm cov piam thaj hauv lub cev.

Txhawm rau kom tau txais cov tshuaj ntsuab kom muaj kev cia siab thiab txo cov ntshav qab zib, nws yog qhov yuav tsum to taub tias cov tshuaj ntsuab muaj kev cuam tshuam cov piam thaj hauv cov ntshav hauv lub cev li cas.

Tshuaj ntsuab uas txo cov piam thaj hauv cov zaub mov

Txhua tus paub hais tias tom qab cov zaub mov nkag mus rau hauv lub cev, muaj kev nce qib hauv cov piam thaj hauv cov hlab ntshav. Nws yog vim qhov no uas cov kws tshaj lij qhia kom ntsuas cov ntshav qabzib hauv lub plab khoob. Lub cev zoo ntawm tib neeg lub cev teb rau kev nkag mus ntawm kev noj zaub mov, uas suav nrog cov khoom noj uas yog carbohydrates, los ntawm kev nce glycemia rau ob peb teev tom qab noj mov.

Yog tias cov metabolism hauv cov kab mob ua kom tsis taus, kev txhim kho ntawm hyperglycemia nrog kev pabcuam ntawm cov nroj tsuag tshuaj ntsuab tuaj yeem nqa ntawm ntau theem:

• nyob rau hauv tus txheej txheem ntawm tau txais khoom noj,
• lub sijhawm ntawm kev nqus ntawm cov piam thaj rau hauv cov ntshav los ntawm cov hnyuv.

Txhawm rau txo qis ntawm cov carbohydrate kom tsawg, koj tuaj yeem siv cov tshuaj ntsuab uas npub ntawm kev tshaib kev nqhis. Tab sis lawv yuav tsum tau siv kom zoo zoo, txij li cov nyhuv ntawm hypoglycemia yog ua tau, uas kuj tseem pom tias yog ib qho kev phom sij rau cov kab mob ntshav qab zib.

Cov nroj tsuag uas ncab cov phab ntsa hauv lub plab, tsim kom muaj qhov tsis pom tseeb ntawm kev sib tshooj ntau dhau, tseem yuav pab txo cov piam thaj kom muaj zaub mov carbohydrate. Ib qho piv txwv yog flaxseed. Nws muaj qhov tseem ceeb ntawm cov vitamins thiab kev noj qab haus huv fatty acids. Nws yog thov nyob rau hauv daim ntawv ntawm flax decoction. Txhawm rau npaj ib lub decoction, ib me nyuam diav ntawm raw khoom yog hliv nrog dej npau npau. Tom qab ob peb teev, cov tshuaj tuaj yeem siv tau. Plantain cov noob muaj cov qauv zoo sib xws.

Nyob rau theem ntawm cov piam thaj nqus mus rau hauv cov hlab ntshav, nws yog qhov tsim nyog yuav tsum siv cov nroj tsuag nrog kev ua kom haum. Piv txwv li, Jerusalem artichoke. Nws muaj cov ntsiab lus tseem ceeb ntawm polysaccharides uas ua rau kom tsis pom kev zoo li hyperglycemia tom qab noj zaub mov.

Nroj tsuag uas tswj ntshav qab zib thiab ntshav metabolism hauv

Txhawm rau txo qis cov piam thaj hauv cov ntshav, nws yog ib qho tsim nyog yuav tsum xa cov piam thaj hauv qab rau cov thoob plaws thiab xyuas kom lawv cov "hla" mus rau hauv lub hlwb. Qhov no yog li cas cov txheej txheem ntawm kev txhawb nqa normoglycemia hauv kev ua haujlwm hauv lub cev noj qab haus huv. Nyob rau theem no, koj yuav tsum xaiv cov nroj tsuag:

• txhawb kev ua haujlwm ntawm tus txiav ua tiav nyob rau hauv thiaj li yuav tsim cov tshuaj insulin txaus,
• pab hepatocytes tso nyiaj qab zib ntau tshaj.

Tshuaj ntsuab uas txo cov ntshav qab zib thaum lub caij cov ntshav hauv lub cev suav nrog ginseng. Cov nroj tsuag no muaj peev xwm ua kom lub zog rov qab tshiab ntawm cov tshuaj insulin-zais pa pancreatic. Cov neeg pabcuam zoo yuav yog peonies, mistletoe, cinnamon. Cov neeg sawv cev ntawm tsob ntoo no tau ua haujlwm kev ua haujlwm ntawm chav haujlwm kis kab mob ntawm lub paj hlwb, uas tiv thaiv cov txheej txheem ntawm cov piam thaj tso tawm los ntawm hepatocyte depot.

Cov tshuaj ntsuab hauv qab no zoo rau kev txo cov ntshav qab zib yog cov uas muaj zinc:

• birch nplooj thiab nws cov buds,
• knotweed
• sage.

Tshuaj ntsuab tau zoo vim tias lawv muaj pes tsawg leeg txhawb kev tsim tawm ntawm cov tshuaj insulin los ntawm tus txiav yog tias cov ntaub ntawv pov thawj tsis ua haujlwm tiav tsis ploj, thiab tseem nce qhov rhiab ntawm peripheral hlwb thiab cov ntaub so ntswg rau kev ua ntawm lub cev. Raws li cov tshuaj ntsuab muaj tshuaj ntsuab, infusions tau npaj.

Lawb Tshua

Nws yuav tsum tau rov qab hais tias cov tshuaj ntsuab uas txo cov ntshav qab zib tsis yog lub hauv paus rau kev kho mob, vim tias lawv tsis muaj peev xwm muaj lub zog ua tau zoo los tiv thaiv keeb kwm ntawm kev mob tshwm sim thiab mob hnyav ntawm tus mob pathological. Nws raug nquahu kom siv lawv los ua qhov txuas hauv kev kho mob tom qab sab laj nrog cov kws tshaj lij. Cov tshuaj ntsuab twg raug pom zoo tau tham hauv qab no.

Feem ntau cov neeg mob ntshav qab zib tau paub txog cov txiaj ntsig ntawm tsob ntoo no. Raws li txoj cai, nws lub hauv paus-inulin-nplua nuj yog siv. Chicory tuaj yeem tsis tsuas yog txo qis qib ntawm glycemia, tab sis kuj tuaj yeem tiv thaiv qhov pom ntawm kev sib kis thiab kab mob.

Nws yog siv nyob rau hauv daim ntawv ntawm decoction los yog infusion. Txhawm rau ua noj nws, koj yuav tsum sau rau 500 g ntawm raw cov ntaub ntawv nrog dej npau npau thiab tawm mus rau infuse rau 2 teev. Tom ntej no, lim cov tshuaj tshwm sim thiab noj 100 ml 40 feeb ua ntej noj mov. Cov nroj tsuag muaj cov vitamins thiab cov zaub mov ntau, nrog rau polysaccharides nyob rau hauv daim ntawv ntawm kev noj haus fiber, uas qeeb cov txheej txheem ntawm kev nce glycemia hauv lub cev.

Zauv nyom

Qhov thib ob lub npe ntawm cov nroj tsuag yog fenugreek. Qhov no yog tus sawv cev ntawm tsev neeg legume, tau zoo siv hauv "kab mob qab zib". Camel nyom ua cov haujlwm hauv qab no:

• tswj cov txheej txheem hauv metabolic,
• txhawb kev ua haujlwm ntawm cov hlab plawv,
• enriches tib neeg lub cev nrog ntau cov vitamins thiab minerals,
• nthuav lub cev tiv thaiv
• stimules plab zom mov,
• tswj kev muaj peev xwm
• nourishes hlwb ntawm pob txha pob txha thiab hlab ntsha hlwb pob txha,
• tua cov txheej txheem ua mob hauv lub cev.

Cov nroj tsuag muaj cov nyhuv hypoglycemic, txhawb kev tsim khoom ntawm kev ua haujlwm ntawm cov tshuaj insulin, thiab ua rau kev tsim rov qab los ntawm cov hlwb ntawm cov kab mob insular. Tsis tas li ntawd, fenugreek nrawm tshem tawm ntawm cov khoom lom, txo kev ntxhov siab.

Tshuaj ntsuab daim ntawv thov

Kev siv sib xyaw ua ke ntawm ntau cov khoom siv ntawm cov ntoo keeb kwm tso cai rau kom muaj kev ua tau zoo thiab muaj cov tshuaj muaj txiaj ntsig ntawm qhov tau txais infusions, decoctions.

Txhawm rau npaj cov tshuaj ntsuab sau cia, koj yuav tsum muab cov khoom sib txuas hauv qab no tso rau hauv cov cim uas qhia (hauv cov cim uas nws hais tias muaj pes tsawg feem yuav tsum tau ua):

• birch (buds) - 2,
• sawv duav (txiv hmab txiv ntoo) - 3,
• mustard (nyom) - 4,
• burdock (hauv paus) - 5,
• txhiab nyom - 5,
• aub nettle (nyom) - 3,
• licorice hauv paus - 2.

Ua ke tag nrho cov khoom xyaw, xaiv 2 tbsp. lsau, ncuav ib nrab ib liter ntawm boiling dej. Cov khoom lag luam yog npaj tau tom qab nws raug rau 3 teev. Nws yog ib qho tsim nyog kom noj 150 ml ua ntej txhua pluas noj loj.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ua ke ntawm dais ntawm pob ntseg (nplooj), valerian (hauv paus), blueberries (nplooj) thiab dandelion (hauv paus) hauv qhov sib npaug. Ob dia ncuav dej npau npau, qaug zog, ntaus. Tom qab 60 feeb, koj tuaj yeem coj nws tib yam li thawj daim ntawv qhia.

Cov ntawv sau hauv qab no muaj cov cuab yeej hypoglycemic thiab lub peev xwm los txhim kho cov mob ntawm lub plab zom mov, cov khoom xyaw uas yuav tsum tau sib xyaw nrog tib:

• kaus centaury,
• licorice hauv paus
• calamus paus
• tshis nyom.

Tsoo tag nrho cov khoom siv sib xyaw ua ke kom huv rau lub xeev tsis huv thiab haus cov dej zoo li mixture tsp. 30 feeb ua ntej txhua pluas noj (khoom noj txom ncauj tsis tau suav nrog). Nws raug nquahu kom haus cov dej sib tov nrog dej tshuaj yej ntsuab lossis kua txiv kab ntxwv.

Cov cai tswj rau cov nqi kho mob

Feem ntau cov kws tshaj lij uas cuam tshuam nrog cov nroj tsuag tshuaj qhia tswv yim npaj sau los ntawm kev siv dej da dej, tab sis kev paub pom tias cov tshuaj muaj txiaj ntsig uas muaj nyob hauv cov tshuaj muaj pes tsawg leeg raug tso tawm yam tsis muaj cov xwm txheej no.

Nws raug nquahu kom npaj lub qab zib thaum yav tsaus ntuj, kom sawv ntxov koj tuaj yeem muaj ib nrab lossis ib feem peb haus. Txoj cai tswj kev ua txhaum yog muaj raws li nram no: koj tuaj yeem siv lub khob ntim teapot, uas muaj lub piston, muab cov tshuaj ntsuab qhuav tso rau hauv qab thiab sau nrog dej npau npau. Nyob rau hauv thaum sawv ntxov, kho dej haus tsis yog npaj xwb, nws yog infuse thiab chilled.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj cov txiaj ntsig zoo ntawm cov dej qab zib no txuas rau lub sijhawm luv. Tom ntej no, kev rov ua dua ntawm pathological microorganisms tshwm sim, nyob rau hauv tus ntawm uas muaj ntau yam enzymatic tshwm sim. Yog hais tias lub rhawv los yog Txoj kev lis ntshav tsis cia rau hauv lub tub yees, nws tuaj yeem noj tsuas yog 24 teev, thiab yog tias nws khaws cia rau hauv lub tub yees - 48 teev.