Cov lus 9 rau cov neeg mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Hauv kev kho mob ntshav qab zib mellitus, ntxiv rau kev siv tshuaj kho mob, kev noj zaub mov zoo raug xaiv yog qhov tseem ceeb. Niaj hnub no, cov ntshav qab zib tshwj xeeb noj zaub mov 9 tau tsim, lub hom phiaj uas yog txhawm rau ua kom ntshav qab zib thiab tau txais tag nrho cov vitamins, zaub mov zoo thiab cov kab kawm rau cov neeg mob ntshav qab zib.

Cov yam ntxwv noj haus zoo

Kev noj haus 9 rau cov ntshav qab zib yuav tshem tawm tag nrho cov zaub mov uas muaj GI siab (glycemic index). Qhov no siv feem ntau kom tau cov zaub mov carbohydrates tau yooj yim.

Koj yuav tsum ua raws li txoj cai hauv qab no:

Pluas mov yuav tsum ua ntu zus thiab ua ntu zus, thaum ib zaug noj ib zaug xwb yuav tsum me me. Tus naj npawb ntawm cov zaub mov tuaj yeem yog 5-6 ib hnub.
Nws yog ib qho tsim nyog kom tso tseg cov khoom kib, ntsim thiab cov nqaij haus luam yeeb, nrog rau kev txwv cov cawv thiab cov txuj lom kub.
Ua ke nrog cov piam thaj nws tau pom zoo kom coj nws cov khoom noj pauv-qab zib: xylitol, sorbitol.
Tso cai rau cov khoom noj ua: npau npau, ci hauv qhov cub, ncu roj.
Kev noj haus yauv cuam tshuam nrog kev siv cov vitamins thiab minerals ntawm lub hauv paus chiv keeb (zaub, txiv hmab txiv ntoo, thiab lwm yam).
Tus nqi ntawm cov protein yuav tsum muaj txaus los ua kom lub zog txuag, thiab cov rog thiab cov zaub mov sai yuav tsum raug txo kom tsawg.

Cov khoom lag luam uas raug tso cai thiab txwv tsis pub noj zaub mov thaum lub 9

Yuav kom ua raws li cov khoom noj muaj ntshav qab zib tus lej 9, koj yuav tsum paub cov khoom uas tso cai thiab txwv rau ntshav qab zib.

Yog li, cov khoom noj tau piav qhia pom zoo kom ua cov khoom lag luam hauv qab no rau kev siv:

cov mov ci lossis khaub noom,
cereals thiab nplej zom - millet, oat, buckwheat, noj cov nplej zom nrog cov ceg,
cov nqaij ntshiv (nqaij npuas, nqaij yaj, nqaij nyuj, luav) thiab nqaij qaib (qaib cov txwv, qaib),
hnyuv ntxwm-rog tsawg,
ntses teej tug mus rau cov rog uas muaj roj tsawg - pike, zander, cod,
cov zaub tshiab: pom zaub qhwv, zaub qhwv, zucchini, dib,
zaub ntsuab: dill, zaub txhwb qaib,
tshiab cov txiv hmab txiv ntoo / cov txiv hmab txiv ntoo: kiwi, txiv kab ntxwv, txiv av txiv ntoo, pears, txiv kab ntxwv qaub, blueberries, cranberries, lingonberries, thiab lwm yam.
qe thiab lawv cov tais diav - tsis ntau tshaj 1 tauj ib hnub,
cov khoom siv mis nyuj - yuav tsum muaj cov feem pua ntawm cov rog lossis ua rog tsawg,
confectionery - khoom noj, siv cov khoom qab zib (marmalade, ncuav qab zib, khoom qab zib nrog cov khoom qab zib),
dej qab zib - haus kas fes, tshuaj yej, mis nyuj, kua txiv thiab kua txiv tsis muaj qab zib, decoctions ntawm tshuaj ntsuab, decoctions ntawm sawv duav, dej ntxhia.

Ua raws li kev noj haus ntawm naj npawb 9, cov neeg mob yuav tsum tsis suav qee yam zaub mov.

Butter thiab lwm yam khoom siv tsis sib xws, hauv kev npaj cov suab thaj muaj feem cuam tshuam (chocolate, ice cream, jam),
rog cov nqaij rog (tshis, os),
rog mis thiab lwm yam khoom noj siv mis, qaub thiab mis nyuj (fermented ci mis, yogurt qab zib, qab zib),
nplua nuj nqaij nqaij,
rog ntses thiab salted ntses,
rog hnyuv ntxwm,
semolina, mov, nplej zom mos,
txuj lom, khoom noj kub thiab haus,
cov txiv ntoo qab zib thiab qee cov txiv ntoo ua kom qhuav: txiv tsawb, raisins, txiv quav ntswv nyoos, figs,
kua muaj piam thaj, haus dej,
qaub zaub
ntsuj plig.

Daim ntawv qhia zaub mov noj rau 9 pluas noj

Hnub Monday

Noj tshais: buckwheat nrog butter, nqaij muab tshuaj txhuam, tshuaj yej tsis muaj qab zib ntxiv (tejzaum nws nrog xylitol).

Noj tshais thib ob (noj su): ib khob ntawm kefir.

Noj su: neeg tsis noj nqaij kua zaub, ci yaj nrog stewed zaub.

Khoom txom ncauj: rosehip raws li broth.

Noj hmo: hau cov ntses uas muaj roj tsawg, stewed zaub qhwv, tshuaj yej nrog xylitol.

Noj tshais: barley porridge, qe, kas fes qaug zog, tshiab dawb zaub xam lav,

Noj su: ib khob mis.

Noj su: pickle, mashed qos yaj ywm, nqaij nyug siab hauv cov ntses, kua txiv uas tsis muaj qab zib.

Khoom txom ncauj: txiv ntoo jelly.

Noj hmo: boiled ntses thiab stewed nyob rau hauv cov mis nyuj sauce, cabbage schnitzel, tshuaj yej nrog mis nyuj.

Noj tshais: taub dag noj mov, qe nyuaj-hau, muaj roj ua yogurt.

Noj su: 2 nruab nrab txiv apples.

Noj su: sorrel borsch nrog tsawg-rog qaub cream, taum, stewed hauv lws suav ntses nrog nceb, tseem mov ci.

Khoom txom ncauj: kua txiv uas tsis muaj qab zib.

Noj hmo: lag luam buckwheat nrog nqaij qaib, coleslaw.

Noj su: unsweetened yogurt.

Noj su: cabbage kua zaub stuffed nrog peppers.

Khoom txom ncauj: casserole ua los ntawm tsev me cheese thiab carrots.

Noj hmo: ci nqaij qaib, zaub xam lav.

Noj tshais: millet, cocoa.

Noj su: txiv kab ntxwv tsis pub ntau tshaj 2 daim.

Noj su: pea kua zaub, nqaij zrazy nrog cheese, ib daim hlais.

Khoom txom ncauj: zaub xam lav ua los ntawm zaub tshiab.

Noj hmo: tsuav nqaij qaib thiab zaub paj noob taum pauv.

Noj tshais: bran thiab kua.

Noj su: 1 muag qe.

Noj su: zaub lauj kaub ua ke nrog tej nqaij npuas.

Khoom txom ncauj: rosehip raws li broth.

Noj hmo: nqaij braised nrog zaub qhwv.

Noj tshais: tsis muaj rog lub tsev cheese thiab mis nyuj tsis qab zib.

Noj su: ib txhais tes ntawm cov txiv ntseej.

Noj su: grilled nqaij qaib mis nrog zaub.

Khoom txom ncauj: zaub xam lav ntawm tws txiv apples thiab celery stalks.

Noj hmo: hau cws thiab muab hlua taum pauv.

Cov kab lus ua noj rau lub rooj tooj 9

Ci nqaij patties

Cov nqaij ntshiv 200 g,
Qhuav loaf 20 g,
Mis 0% rog 30 ml,
5 g butter

Yaug cov nqaij, ua kom cov nqaij minced los ntawm nws. Thaum lub sijhawm no, tsau cov loaf hauv mis. Hauv cov nqaij minced, ntxiv qaws, ntsev thiab kua txob rau hauv ib qho me me, ua tib zoo zuaj.
Peb ua cutlets, muab tso rau ntawm daim ntawv ci los yog lub tais ci. Peb xa cov zaub mov mus rau lub qhov cub ua ntej 180 degrees. Ua noj ua haus lub sij hawm - 15 feeb.

Stewed cabbage nrog apples

txiv apples 75 g.,
zaub qhwv 150g.,
butter 5 g,
hmoov 15 g.,

Ua ntej tsuav cov zaub qhwv zoo, thiab txiav cov txiv apples rau hauv cov nplais. Peb hloov mus rau lub lauj kaub kub, ntxiv me ntsis roj thiab dej. Stew, nplawm qee zaus, kuaj xyuas kev npaj txhij. Lub sijhawm ua noj ua haus yog li 20 feeb.

Sudak nyob rau hauv Tatar

pike perch fillet 150 g,
txiv qaub ¼ tshooj,
txiv ntseej 10 g
tsij 1 pc.,
capers 5 g
tsis muaj rog rog qab zib 30 g,
zaub ntsuab (tej) 5 g,
txiv ntseej roj rau kib 30 ml.

Ncuav 30 ml ntawm txiv ntseej roj mus rau hauv lub tais ci, muab ua puv. Ncuav kua txiv txiv qaub rau ntawm cov ntses thiab muab tso rau hauv qhov cub. Thaum cov ntses ua kom sov me ntsis, ntxiv qaub cream rau zaub mov thiab ua noj ntawm cov cua sov tsawg. Ntxiv cov txiv ntseej, capers, txiv qaub thiab simmer kom txog thaum siav. Thaum xaus, lub caij nrog parsley.

Nqaij Li Cov Nqaij Zaub Nqaij

tsuav qaib 300 g,
tshiab zaub ntsuab
qos 3 pcs
carrots 1 pc
dos - ib nrab ntawm cov dos nruab nrab,
qe 1 pc.

Txhaum cov qe rau hauv cov nqaij qaib minced thiab ntxiv rau cov nqaij me kom zoo li ib nrab ntawm cov dos, ntxiv rau cov tshuaj ntsuab. Tsim cov nqaij qe nqaij los ntawm cov nqaij minced. Muab cov nqaij siav tso rau hauv cov dej rhaub kom sov thiab ua noj rau li 20 feeb, qab ntsev me ntsis. Ntxiv cov zaub passivated (carrots, dos), thiab tom qab ntawd - qos yaj ywm. Ua noj kom txog thaum cov qos yaj ywm mos mos.

Nqaij nyuj Stewed nyob rau hauv Mis

nqaij nyuj fillet 400 g,
mis nyuj ½ liter
zaub ntsuab
ntsev / kua txob ib qho me me,
txiv ntseej roj txog 2 diav

Koj yuav tsum txiav cov nqaij nyoos ua tej daim ntev li 2 * 2 cm, caij nyoog nrog txuj lom. Fry qhov slices hauv me ntsis roj txiv roj. Tom qab ntawd ntxiv mis nyuj thiab zaub ntsuab. Simmer rau txog 20 feeb.

Noj cov zaub mov ratatouille

tswb txob 2 pcs,
txaij 2 pcs
zucchini 2 daim,
txiv lws suav 5 pcs,
me ntsis ntsuab
txiv ntseej roj rau kib 2 tbsp. l
qij 1 clove.

Ua ntej koj yuav tsum tev txiv lws suav. Ua li no, ncuav lawv nrog dej npau npau, tom qab ntawd daim tawv nws tus kheej tawm mus zoo. Peeled txiv lws suav yuav tsum tau tawg hauv mashed qos yaj ywm siv rab, ntxiv qej thiab tshuaj ntsuab. Yeej txhua yam kom zoo yog li kev sib xyaw ua ke yog homogeneous. Tom ntej no, hauv lub lauj kaub rau hauv cov roj txiv roj, koj yuav tsum kib txhaws zoo ua zucchini, txaij thiab kua txob. Thaum cov zaub no ib nrab npaj, maj mam ntxiv cov kua lws uas ua noj thiab ntxiv mus sim rau lwm 10 feeb dua li cov cua sov.

Noj Mov Paj Nqaij

Xws li cov khoom qab zib yuav yog ib qho kev xaiv zoo rau cov khoom qab zib hmoov.

txiv apples 70g,
zucchini 130g,
mis nyuj 30 ml
hmoov nplej 4 tbsp,
qe 1 pc.,
roj 1 tbsp.,
cov muaj roj qaub qaub qab 40 g

Grate zucchini thiab txiv apples. Ntxiv mis, qe, yaj yaj, hmoov qab zib rau cov lus qhia. Knead. Ncuav cov lus sib xyaw rau hauv cov tais ci, tom qab ntawd xa mus rau qhov cub thiab tawm ntawm qhov ntawd rau 20 feeb, teeb kom qhov kub mus rau 180 degrees. Pab nrog cov roj qaub qab qab zib.

Cov qhab nia noj

Cov lus 9 rau cov ntshav qab zib muaj txiaj ntsig zoo rau cov neeg mob. Yog li, yog tias koj noj zaub mov tsis xwm yeem, cov neeg mob ntshav qab zib yuav muaj ntshav qab zib thiab kev noj qab haus huv ib txwm muaj. Ntxiv rau, kev noj zaub mov zoo li no pab ua kom cov phaus ntxiv, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Qhov no yog ua tiav los ntawm kev noj cov "" txoj cai "carbohydrates. Cov plhaus nkas muaj nyob rau hauv cov zaub mov noj, tab sis tsis yooj yim zom, yog li ntawd, tsis txhob ua rau cov piam thaj thiab tsis ua rau cov roj ntsha ua kom muaj roj. Kev poob phaus tiv thaiv kev txhim kho ntawm cov teeb meem, uas ua rau kom them nyiaj ntev ntev rau ntshav qab zib. Yog vim li cas rau cov neeg mob ntshav qab zib ntau dhau los xws li kev noj haus yuav pom zoo kom ua lub neej ntev ntev.

Kev noj haus No. 9 raug pom zoo los ntawm endocrinologist rau cov neeg mob uas muaj ob hom 1 thiab ntshav qab zib hom 2. Nws puv, nplua nuj nyob hauv cov vitamins thiab minerals. Tsis tas li ntawd, vim muaj ntau cov khoom pub rau kev txais tos, koj tuaj yeem ua ntau yam zaub mov txawv, suav nrog cov khoom qab zib.