Qe qe rau cov ntshav qab zib hom 2: kho mob, muaj txiaj ntsig thiab mob

Qij qe tsis tsuas yog muaj txiaj ntsig, tab sis kuj tseem muaj cov khoom noj muaj txiaj ntsig muaj txiaj ntsig zoo, kev siv uas raug tso cai txawm tias muaj ntshav qab zib.

Lawv muaj qhov tseem ceeb ntawm cov vitamins, micro thiab loj heev, uas hauv txoj kev zoo tshaj plaws cuam tshuam rau lub xeev kev noj qab haus huv nyob rau hauv dav dav thiab lub cev tsis muaj zog.

Txawm li cas los xij, rau cov neeg mob ntshav qab zib, ib qho tuaj yeem sib txawv tsis yog cov khoom muaj txiaj ntsig ntawm lub npe, tab sis kuj muaj cov yam ntxwv tsis zoo.

Nws puas tuaj yeem noj qe nrog ntshav qab zib hom 2

Txog rau nqe lus nug, puas yog nws muaj peev xwm noj qe hauv ntshav qab zib hom 2, cov lus teb yuav tsis sib xws - tau kawg, nws yog qhov ua tau. Tom qab tag nrho, cov khoom no muaj nyob hauv txhua daim ntawv qhia zaub mov noj vim nws cov zaub mov muaj txiaj ntsig thiab zom tau yooj yim.

Lub glycemic Performance index ntawm ib lub qe yog sib npaug rau xoom, vim tias cov khoom no xyaum tsis muaj carbohydrates ceev.

Hom qe	CaloriesKcal ib 100 g	Cov protein (g)	Cov rog (g)	Carbohydrates (g)
Qaib	157	12,6	11,6	0,8
Quail	167	12,0	12,9	0,7
Ostrich	143	12,4	11,7	0,6

Quail qe thiab qe nqaij qaib hauv tsev muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, tab sis lawv yuav tsum tau noj rau hauv kev yoog raws li cov lus pom zoo los ntawm cov kws kho mob thiab cov khoom noj khoom haus.

Cov qe qaib hauv cov ntshav qab zib hom 2 yog qhov tseem ceeb ntawm daim ntawv qhia zaub mov noj. Rau cov pawg no ntawm cov neeg mob, nws yog qhov zoo dua rau lawv npau npau lawv qhov muag, hauv daim ntawv no lawv tau yooj yim dua mus zom hauv cov plab zom mov. Koj tuaj yeem tseem tso cov omelette nrog lub qe qe. Cov kws kho mob pom zoo kom tsis txhob noj qe thiab yol.

Ib lub qe hau yog feem ntau thaum noj tshais. Los yog lawv ntxiv rau zaub nyoos, thawj chav kawm thib ib lossis thib ob. Kev tso cai muaj pes tsawg lub qe noj ib hnub yuav tsum tsis pub ntau tshaj ib thiab ib nrab.

Cov qe nyoo tuaj yeem noj tau, txawm li cas los xij, qhov no yuav tsum tsis txhob tshwm sim tsis tu ncua, tab sis qee zaus xwb. Vim li cas lawv yuav tsum tau txwv, vim tias nws zoo li yuav muaj ntau yam txiaj ntsig los ntawm lawv ntau dua li los ntawm cov siav?

Lawv txom nyem dua kom zom.
Avidin, uas yog ib feem ntawm lawv, qee zaum ua rau muaj kev fab tshuaj, thiab tseem ua rau muaj kev tsis haum xeeb ntawm cov vitamins los ntawm pab pawg B.
Muaj kev pheej hmoo ntawm kev kis tus kab mob los ntawm sab plhaub.

Yog tias muaj ntshav qab zib, thiab noj cov qe txhua hnub rau pluas tshais, tom qab ntawd yuav tau them tus nqi ntawm lub zog thiab loj hlob. Kev ua haujlwm txhua hnub ntawm lub qe yuav pab txo cov nplawv siab, ua kom muaj zog tiv thaiv kab mob, pab tiv taus kev ntxhov siab thiab kab mob, thiab ua kom cov txheej txheem kev noj zaub mov zoo li qub. Txawm lub plhaub muaj nws cov nqi. Cov calcium carbonate uas nws muaj yog siv hauv cov khoom noj khoom haus ntxiv rau lub zog.

Qe protein yog zom zoo dua li lwm cov khoom muaj protein ntawm tsiaj keeb kwm, thiab dua li, nws muaj tag nrho cov tsim nyog amino acids. Tab sis feem ntau ntawm txhua qhov tseem ceeb tshuaj hauv yolk. Nws muaj cov vitamin B3.

Nws txhim kho cov ntshav ncig thiab yog li muab cov khoom noj zoo rau lub hlwb. Cov roj khov ua kom lub siab. Ib txheej ntawm cov zaub mov, nrog rau phosphorus, sulfur, hlau, ntxiv rau zinc thiab tooj, nce hemoglobin thiab mus ob peb vas.

Txij li thaum muaj vitamin C yog kiag li qhaj ntawv nyob rau hauv qe, zaub yog zoo heev nyob rau hauv tas li ntawd rau lawv.

Qe feem ntau ua rau muaj kev tawm tsam tsis zoo, thiab ntxiv rau, nws muaj cov cholesterol. Yog tias koj muaj hnub nyoog ntau dua plaub caug thiab koj muaj lub plawv ua rau lub plawv lossis ntshav tawm tsis zoo, txwv koj cov qe nqaij qaib rau peb hauv ib lub lis piam. Thaum tsis paub tseeb tias lub qe twg tuaj yeem siv tau hom ntshav qab zib hom 2, sab laj rau tus kws tshaj lij.

Cov khoom tseem ceeb

Hais txog cov txiaj ntsig ntawm quail qe, Kuv xav kom kos lub ntsej muag kom pom muaj qee cov vitamin complex, uas yog A, B thiab PP.

Lawv tso cai tsis tsuas tswj kev pom qhov zoo tshaj plaws ntawm cov piam thaj hauv ntshav, tab sis feem ntau kuj muaj txiaj ntsig zoo rau lub xeev kev noj qab haus huv.

Ntxiv mus, ib qho tsis tuaj yeem tab sis them nyiaj rau cov amino acids uas txhawb rau txhua txoj kev ua haujlwm ntawm lub cev, muab cov ntaub so ntswg kho, zoo synthesis protein, thiab lwm yam.

Cov ntxhia cov khoom tsim nyog tsim nyog tshwj xeeb, uas yog calcium, hlau, phosphorus thiab lwm yam.

Txhua tus ntawm lawv txiav txim siab cov txiaj ntsig ntawm ntshav qab zib hauv quail qe, tshwj xeeb tshaj yog tias lawv siv tas li thiab tsis muaj kev sib kis.

Cov roj ntsha uas tsis muaj kev tiv thaiv zoo yuav tsum raug suav tias yog ib qho tseem ceeb sib luag, vim tias lawv pab txhawb qhov tseeb tias cov roj (cholesterol) yog ua kom tawm. Qhov no yog qhov tseem ceeb heev rau kev mob xws li mob ntshav qab zib mellitus, cia koj tswj xyuas cov txheej txheem tseem ceeb tshaj plaws.

Cov tshuaj tseem ceeb tuaj yeem khav tsis tau tsuas yog cov protein thiab yolk ntawm quail qe, tab sis kuj lawv lub plhaub, uas qhov ntau ntawm cov calcium yog concentrated. Nws yog siv los ua hmoov tshwj xeeb los ntawm cov laus thiab cov menyuam yaus. Hais txog lwm yam kev cuam tshuam ntawm tib neeg lub cev, Kuv xav kos lub ntsej muag rau cov yam ntxwv hauv qab no:

rov nkag tau rau txhua qhov kev xav tau ntawm lub cev hauv cov khoom siv thiab tshuaj,
ntxiv dag zog rau cov pob txha qauv thiab muaj txiaj ntsig zoo rau nws txoj kev loj hlob,
kev tiv thaiv tsis tsuas yog mob siab ntawm lub siab, tab sis ntawm tag nrho cov kab mob raws li tag nrho los ntawm co toxins.

Tsis tas li ntawd, quail qe hauv cov ntshav qab zib kuj tseem pab tau vim lawv pab txhawb tseem ceeb ntawm lub cev, uas yog qhov tseem ceeb heev rau cov ntshav qab zib.

Tseeb tiag, feem ntau tus kab mob no yuav pib muaj kev vam meej tom qab lub hnub nyoog 45 xyoos lossis ntau dua. Txawm li cas los xij, hauv kev txiav txim rau cov khoom lag luam nthuav tawm kom tau txais txiaj ntsig zoo tiag tiag, nws raug nquahu kom nco ntsoov txhua tus qauv ntawm nws siv.

Yuav ua li cas xaiv qhov yog

Txhawm rau xaiv cov khoom zoo, koj yuav tsum them sai sai rau qee qhov nuances thaum yuav khoom. Ua ntej tshaj, lub qe tso yuav tsum tsis pub muaj kev puas tsuaj, tawg, nrog pob zeb kom huv, tsis muaj paug nrog cov quav thiab cov plaub txau txhaws. Txhua lub qe yuav tsum sib thooj txhua qhov loj me thiab hnyav.

Ntawm cov qe qe, ib lub thwj cim yog qhov yuav tsum tau ua, uas tau lees tias cov khoom zoo thiab nqa lwm yam ntaub ntawv. Piv txwv, zaub mov noj lossis rooj ntim cov qe no, nws qib.

Yog tias koj nqa lub qe thiab co nws ze ntawm koj lub pob ntseg, koj tuaj yeem kawm paub ntau yam txog nws. Yog tias nws lub teeb dhau lawm, ces nws twb ua kom tas los yog twb qhuav lawm. Lub qe tshiab yog qhov hnyav thiab tsis ua ib qho dab tsi suab thaum co. Nws saum npoo yog matte, tsis ci.

Quail

Yuav ua li cas noj quail qe rau cov ntshav qab zib? Hais txog nws cov nqi thiab khoom noj khoom haus, cov khoom no zoo dua rau lwm hom, suav nrog nqaij qaib. Lawv tsis muaj contraindications rau lawv siv. Lawv muaj ntau yam tshuaj uas tsim nyog rau ib tug neeg kom muaj kev noj qab haus huv zoo thiab ua lub neej zoo.

Cov neeg mob ntshav qab zib raug tso cai noj lawv nyoos, thiab txawm tias kho nrog lawv. Ua ntej, siv peb qho thaum sawv ntxov nyob rau ntawm lub plab khoob, thiab tom qab ntawd mus txog rau rau lub qe hauv ib hnub. Thaum xub thawj, kev tso quav ntawm cov quav yuav raug soj ntsuam, tab sis qhov no yuav dhau mus sai. Lawv cov sab hauv yog qhov muaj kev nyab xeeb, raws li quails tsis muaj rau cov mob salmonellosis. Tab sis cov lus no tsuas yog siv cov qe tshiab, uas tseem yuav tsum tau muab ntxhua kom huv.

Yuav kom tau txais qhov txiaj ntsig kho qhov xav tau, tus neeg mob ntshav qab zib yuav tsum muaj li 260 lub qe, tab sis chav kawm ntawm kev kho mob tuaj yeem txuas ntxiv mus txog rau lub hlis lossis ntau dua.

Kev siv lub sijhawm ntev ntawm cov khoom no yuav tsuas txhim kho qhov tshwm sim. Koj tuaj yeem tau txais cov piam thaj txo tsawg dua li ob ntu.

Thiab yog tias tib lub sij hawm koj nruj me ntsis ua raws cov zaub mov noj rau hom 2 ntshav qab zib, cov txiaj ntsig yuav dhau tag nrho koj cov kev cia siab.

Qe qe hauv lawv cov muaj pes tsawg leeg lysozin, ib yam tshuaj lom neeg muaj mob. Nws yog tus pabcuam zoo rau ib tus neeg hauv kev tawm tsam cov kab mob thiab cov mob khaub thuas. Tyrosine pab kom ib txwm muaj kev zoo nkauj.

Txhawb txoj kev rov ua dua tshiab thiab tsim dua tshiab ntawm cov tawv nqaij hlwb, khaws nws txoj kev ruaj khov thiab elasticity. Lawv muaj ntau sodium, phosphorus, potassium, thiab ntxiv me ntsis calcium thiab magnesium, hlau.

poov tshuaj yog tsib zaug siab dua li cov ntsiab lus ntawm cov khoom no piv rau nqaij qaib.

Yog li, hais txog cov lus hais txhua qhov saum toj no, peb tuaj yeem xaus tias quail qe zoo dua rau cov mob ntshav qab zib dua li lwm hom.

Lwm txoj kev kho mob nrog qe. Sib tov ib qho nqaij qaib lossis tsib mus rau rau quail qe nrog txiv qaub kua txiv hauv ib lub ntim ntawm 50-60 ml.

Cov khoom lag luam yog coj ntawm lub plab khoob, thiab cov txheej txheem no tau rov ua dua rau peb hnub, thiab cov dej sib tov yog tshiab txhua hnub. Tom qab ntawv lawv so rau tib lub hnub. Thiab lub voj voog rov qab ua dua.

Raws li qhov tshwm sim, cov piam thaj tuaj yeem poob los ntawm 4 chav nyob. Nrog lub plab zom mov, tsiag ntawv los ntawm qib siab acidity, cov txiv hmab txiv ntoo hauv qab zib tuaj yeem hloov nrog Jerusalem artichoke.

Cov tshuaj raug cai pom zoo kom kho cov txiv qaub-qe ua rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm hom 2, uas yog los ntawm kev tshuaj xyuas ntev ntev ntawm cov neeg mob uas tau siv cov tshuaj no. Nws yuav tsum tau nco txog tias lub sijhawm cia ntawm cov qe cuam tshuam rau lawv cov khoom kho kom zoo, yog li ntawd nws raug nquahu kom noj lawv tshiab.

Ostrich

Cov no yog cov qe loj heev, lawv lub cev hnyav tuaj yeem txog li ob phaus. Txhawm rau cov ntshav qab zib nws yog qhov zoo dua rau rhaub kom mos-hau. Ua li no, noj cov qe hauv dej npau npau rau plaub caug tsib feeb. Lawv yuav tsis tau noj nyoos los vim yog lawv qhov tshwj xeeb. Ib tus qe qaib qe yog 30-35 qaib hauv qhov hnyav. Cov qe kib uas tau npaj los ntawm nws tau muab faib ua kaum pluag.

Cov khoom ntim muaj ntau cov txiaj ntsig zoo:

Cov vitamins A, E, thiab B2.
Calcium, poov tshuaj, phosphorus.
Threonine. Txhawb nqa ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev tsim cov tshuaj tiv thaiv.
Lysine. Nws yog ib feem ntawm tag nrho cov protein, ua kom lub cev tiv thaiv kab mob.
Alanine. Nws koom ua ke hauv cov synthesis ntawm qabzib los ntawm lub siab.
Lwm tus.

Muab piv rau lwm cov qe, muaj ntau yam xws li threonine thiab lysine, tab sis alanine thiab roj cholesterol, ntawm qhov tsis sib thooj, yog tsawg dua.

Hais txog cov txiaj ntsig ntawm qe

Qe yog qhov ntawm sai sai nqus thiab txig cov khoom sib txuas. Cov sib xyaw ua ke ntawm cov nqaij qaib qe suav txog 14% ntawm cov tsiaj protein, yam tsis muaj ib txwm muaj haujlwm ntawm cov hlwb ntawm lub cev muaj sia nyob tsis yooj yim sua, tshwj xeeb tshaj yog muaj ntshav qab zib. Ntxiv rau cov protein, cov qe muaj:

cov vitamins B, E, Pawg,
nce txog 11% polyunsaturated fatty acids.

Ntawm daim ntawv tshwj xeeb yog vitamin D, hauv cov qe qe thib ob tsuas yog rau ntses. Yog li ntawd, muaj ntshav qab zib, qe yog cov khoom uas muaj txiaj ntsig zoo.

Txawm li cas los xij, nws cais tsim nyog los nyob ntawm subspecies, uas yog, nqaij qaib thiab quail qe. Tsis tas li ntawd, cov hau kev ntawm kev npaj ntawm cov khoom kuj tseem ceeb, piv txwv li, cov qe hau los yog qe nyoo.

Mob ntshav qab zib thiab qe qaib

Nrog rau cov ntshav qab zib, koj tuaj yeem nyab xeeb noj qe qaib hauv txhua daim ntawv, tab sis lawv cov lej noj rau ib hnub yuav tsum tsis pub ntau tshaj ob daim, tag nrho cov saum toj no tsis pom zoo.

Txhawm rau tiv thaiv cov roj (cholesterol) kom tsis txhob nce rau hauv lub qe zaub mov, kev siv cov rog ntawm cov tsiaj keeb kwm tsis pom zoo thaum lub sijhawm ua noj.

Rationally thiab kom ua noj qe qaib:

rau ib nkawm niam txiv
siv roj txiv roj.

Thaum noj tshais, koj tuaj yeem noj ib lub qe-hau qe. Tab sis tib lub sijhawm, koj yuav tsum tsis txhob siv cov qhaub cij, uas suav nrog cov butter, txawm hais tias hom no tau dhau los ua qhov ntev ntev. Cov roj tsiaj muaj cov roj (cholesterol) ntau, uas ua rau muaj ntshav qab zib.

Mob ntshav qab zib thiab qe nyoo

Cov neeg muaj ntshav qab zib tab sis tsis ua xua rau qhov no qee zaum suav nrog cov nqaij qaib nyoos, nqaij qaib tshiab hauv lawv cov zaub mov. Tsuas yog ua ntej noj mov nws yog qhov tsim nyog los ntxuav cov noob qes nrog xab npum.

Tab sis tsis txhob tsim txom cov qe nyoos, vim hais tias cov protein tsis yooj yim yog nqus tau mus rau hauv lub cev. Tsis tas li ntawd, cov qe nyoo tuaj yeem ua rau muaj kev txaus ntshai xws li salmonellosis, thiab nrog rau cov ntshav qab zib, tus kab mob no yog txaus ntshai tshaj.

Mob ntshav qab zib thiab quail qe

Qij qe muaj tsawg heev ntawm qhov loj me, txawm li cas los xij, lawv muaj peev txheej zoo tshaj rau cov nqaij qaib hauv cov naj npawb ntawm cov zaub mov tsis muaj txiaj ntsig thiab kev noj qab nyob zoo. Tab sis muaj lwm yam zoo ntawm cov khoom no, quail qe:

tsis txhob muaj cov cholesterol nyob rau hauv tag nrho,
tsis tuaj yeem ua rau mob pob khaus lossis lwm yam kev ua xua,
lawv siv nyob rau hauv daim ntawv tsis yog tsis tsuas yog ua tau, tab sis txhawb,
tsis yog cov ua rau muaj tus mob salmonellosis, vim tias quail nws tus kheej tsis kis tus kab mob,
tuaj yeem khaws cia txog li 50 hnub.

Cov kws kho mob pom zoo suav nrog quail qe hauv zaub mov ntawm cov tshuaj tiv thaiv cov menyuam yaus thiab hauv cov zaub mov noj txhua hnub ntawm cov laus.

Yog hais tias ib tug neeg, rau qee qhov laj thawj lossis kev ntseeg, tsis tuaj yeem yuam nws tus kheej kom noj lub qe quail nyoos, tom qab ntawd nws tuaj yeem dag nws lub cev thiab noj cov qe quail, kib lossis ntxiv rau cov creamy loj, porridge. Cov khoom noj muaj qe yog khaws cia hauv qhov no.

Tab sis, txawm hais tias tag nrho cov txiaj ntsig ntawm quail qe, nrog rau cov ntshav qab zib koj yuav tsum tsis txhob noj lawv ntau dua li tsib rau rau daim ib hnub.

Cov lus qhia ntxiv rau kev noj qe rau ntshav qab zib

Kev ua kom muaj txiaj ntsig zoo ntawm kev mob ntshav qab zib, nws raug nquahu kom noj peb lub quail nyoos ntawm lub plab khoob, koj tuaj yeem haus lawv nrog qee yam kua. Tag nrho cov naj npawb ntawm cov qe noj tau maj mam nce rau ib hnub mus rau rau 6 daim. Lub sijhawm ntawm lub voj voog ntawm kev kho mob yog 6 lub hlis.

Vim tias qhov kev koom ua ke no ntawm kev noj haus, tag nrho cov ntshav qabzib tuaj yeem txo los ntawm 2 cov ntsiab lus, thiab rau cov neeg mob ntshav qab zib txhua yam, qhov no yog qhov kev poob qis heev. Yog hais tias quail qe tau noj tas li, koj tuaj yeem ua tiav:

kev txhim kho qhov muag
ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb,
ntxiv dag zog rau lub cev.

Yog tias ib tug neeg tseem ua xyem xyav siv cov quail qe rau ntshav qab zib, nws tuaj yeem nrhiav cov lus qhia ntxaws los ntawm cov kws tshaj lij.

Tab sis peb yuav tsum tsis txhob hnov qab tias ob qho tib si nqaij qaib thiab quail qe tuaj yeem noj tsuas yog cov tsawg, tsuas yog tom qab ntawd lawv yuav muaj cov txiaj ntsig kho ntawm lub cev.

Ntawm no koj tuaj yeem nug yuav ua li cas quail qe thiab cholesterol sib cuam tshuam, piv txwv li, vim tias rau cov neeg mob ntshav qab zib lo lus nug no kuj yog kev txaus siab.

Cov neeg uas tseem ua xyem xyav seb puas tsim nyog noj cov qe thaum mob ntshav qab zib tuaj yeem sab laj rau tus kws kho mob tshwj xeeb rau cov lus ntuas. Txawm li cas los xij, nws yuav tsum nco ntsoov tias nqaij qaib thiab quail qe, noj kom tsawg, yuav muaj txiaj ntsig zoo rau tib neeg lub cev.

Qe thiab ntshav qab zib

Cov qe yog cov khoom noj muaj txiaj ntsig, yog li lawv kev noj yog qhov tseem ceeb rau ntau yam kab mob txawv txav. Tab sis nws puas tuaj yeem noj qe rau cov ntshav qab zib, thiab hauv daim ntawv twg lawv raug tso cai noj, koj yuav tsum nkag siab. Nws tsim nyog sau cia tias qe tau yooj yim nqus los ntawm lub cev thiab muaj ntau yam khoom muaj txiaj ntsig zoo.

Mob ntshav qab zib mellitus yog ib qho kab mob insidious uas nruj me ntsis rau qee qhov kev noj haus yog qhov tseem ceeb ntawm kev kho. Tshwj xeeb nrog 1 hom pathology.

Tus kws tu cov mob endocrinologist suav sau cov zaub mov rau txhua tus mob ntshav qab zib, kom tus kab mob tsis muaj kev loj hlob sai.

Cov qe no muaj cov txiaj ntsig zoo ntawm cov amino acids, cov zaub mov, kab kawm thiab lwm yam uas tsis txaus ntseeg coj cov txiaj ntsig.

Nws yuav tsum nco ntsoov tias lub yolk muaj qhov ntau ntawm cov cholesterol. Vim li no, ntau tus neeg mob tsuas yog tsis kam haus nws, vim tias qhov no ua rau tsim ntawm atherosclerotic plaques (kev txhim kho ntawm atherosclerosis). Txawm li cas los xij, qhov tseeb, cov koob tshuaj ntawm cov roj txaus ntshai yog nyob rau hauv qhov tsawg kawg nkaus, yog li ntawd, nws tau raug tso cai kom haus cov yolk. Qhov loj tshaj plaws yog kom ua raws li txoj cai.

Cov tshuaj kho mob ntev ntev hais tias cov protein muaj cov txiaj ntsig tsis zoo rau lub raum, yog li cov qe tau raug txwv rau lub raum ua puas.

Qhov tseeb yog pom tau tias cov protein ua rau lub raum ua haujlwm ntau dhau ntawm cov ob lub raum, uas ua rau lawv tsis ua haujlwm zoo li qub. Vim tias qhov no, nephropathy tsim muaj (kev mob ntshav qab zib).

Raws li qhov tshwm sim, muaj ib qho kev txo qis hauv lub qab ntim qog ua kua, ua rau lub cev tsis haum rau lub cev. Tsuas yog hauv qhov no, qhov kev siv ntawm cov protein yog txo qis.

Cov kev tshawb fawb niaj hnub, txawm li cas los xij, ua pov thawj tias cov protein tsis muaj lub zog tsis zoo rau lub raum thiab tsis ua rau cov kab mob pathological. Txawm li cas los xij, muaj cov nta.

Yog tias koj haus protein ntau thaum ua kom cov ntshav qabzib nyob rau hauv cov ntshav, ces yuav tsis muaj kev phom sij. Yog hais tias tus neeg mob tsis tswj cov piam thaj thiab nws nyob hauv cov ntshav siab heev, ces qhov no ua rau lub raum ua haujlwm.

Yog li, nws yog qhov tsim nyog hauv txhua kis los tsim qee cov koob tshuaj ntawm lub qe noj.

Qhov tseev kom muaj no siv rau hom 1 thiab hom 2 ntshav qab zib mellitus. Txhawm rau kom tsis txhob ua mob rau lub cev, koj yuav tsum tau saib xyuas cov qib ntawm cov piam thaj hauv ntshav kom zoo thiab soj ntsuam seb puas muaj qhov txawv txav hauv lub raum.

Cov txiaj ntsig thiab cuam tshuam rau ntawm cov qe

Cov protein ntawm nqaij qaib qe, uas yooj yim tshaj plaws los ntawm lub cev, suav hais tias yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib. Cov khoom no suav nrog cov hauv qab no:

muaj cov amino acids yog koom rau hauv kev loj hlob thiab kev loj hlob ntawm cov hlwb,
lysozyme neutralizes cov kab mob phem, txhua yam kab mob,
tej qhov cim tseg tsis txhob cia kom muaj ntshav khov los tsim,
cov zaub mov thiab ntau dua ntxiv dag zog rau cov pob txha system, plaub hau, hniav,
ua tsaug rau zinc, qhov txhab kho zoo sai dua
hlau ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv taus kev kis mob, rhuav tshem cov kab mob,
Vitamin A tsom rau tswj kev pom tseeb, tiv thaiv kev txhim kho ntawm cov cataracts thiab hloov kho cov ntaub so ntswg, tawv nqaij hlwb,
ua tsaug rau cov vitamin E, cov phab ntsa ntawm cov ntshav ncig yog cov muaj zog,
txhim kho daim siab ua haujlwm,
kev tshem tawm cov tshuaj lom, toxins, radionuclides thiab lwm yam tshuaj phem hauv lub cev,
ib txwm muaj ntawm lub hlwb kev muaj peev xwm.

Yog tias lub qe tau noj ntau dhau ntawm qhov ntau, thiab tshwj xeeb tshaj yog nyob rau hauv daim ntawv nyoos, tuaj yeem ua rau muaj kev phom sij li hauv qab no:

biotin tsis muaj kev loj hlob, uas yog, muaj kab mob hauv cov plaub hau ntog tawm, cov tawv nqaij ua kom lub ntsej muag zoo thiab muaj kev tiv thaiv kab mob tsawg dua,
mob plawv thiab mob stroke,
yog tias koj noj qe hauv daim ntawv nyoos thiab hauv cov lej loj, muaj tus kab mob salmonella tuaj yeem pom, uas ua rau muaj kev txhim kho ntawm tus mob typhoid thiab plab hnyuv pathologies.

Kev siv qe rau hom 1 thiab ntshav qab zib hom 2

Hauv ntau lub teb chaws ntawm lub ntiaj teb, tib neeg siv los noj scrambled qe lossis scrambled qe rau noj tshais. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib, qhov no tsis tso cai. Nws raug nquahu kom noj qe rau noj su, tom qab lwm yam zaub mov twb nkag rau hauv lub plab. Txog ntshav qab zib hom 1 lossis hom 2, cov hauv qab no tuaj yeem npaj los ntawm qe nqaij qaib:

hau cov qe "hauv hnab" lossis muag muag,
ua kom omelet hauv chav da dej,
hau lub qe thiab ntxiv rau lawv cov zaub xam lav lossis tsuas yog sib tov nrog zaub txhwb qaib, dill thiab lwm yam zaub.

Nws yog qhov tsis tsim nyog los siv qe hauv daim ntawv ntawm cov qe kib. Hauv daim ntawv no, scrambled qe yog qhov muaj kev phom sij. Thaum kib omelettes, tsis txhob siv cov roj thiab roj ntau dua, es ua nws hauv dej da dej. Nws tsis pom zoo kom ntxiv butter, tab sis me ntsis txiv ntseej yuav ua rau muaj txiaj ntsig zoo tshaj plaws.

Nws tsis pom zoo rau cov neeg mob ntshav qab zib kom noj cov qe nyoos, tab sis tsuas yog hauv cov khoom me me yog tso cai. Koj yuav tsum paub tias ua ntej noj lub plhaub ntawm cov qe yuav tsum tau ua kom huv huv los ntawm kev ntxhua khaub ncaws nrog xab npum ntxhua khaub ncaws. Txoj kev no koj tiv thaiv koj tus kheej los ntawm salmonella.

Ib lub qe nyoos kuj tseem pom kev tsis haum rau lub cev ua xua. Koj yuav tsum paub tias tsis muaj cov protein ua kom zoo, tsis zoo li cov protein ua kom siav, yog nqus los ntawm lub cev me ntsis zuj zus, yog li tsis muaj kev paub txog kev noj qe nyoos. Tshwj tsis yog rau hloov cov ntawv qhia zaub mov.

Cov txiaj ntsig thiab kev puas tsuaj ntawm quail qe

Qij qe tau ntev tau nrov nyob rau hauv kev kho mob ntawm ntau yam kab mob, txij li lawv muaj cov tshuaj lom neeg ntau hauv lub cev sib xyaw. Qhov peculiarity ntawm quail qe yog qhov tsis tuaj yeem muaj cov cholesterol, uas yog qhov tseem ceeb rau cov ntshav qab zib ntawm txhua yam. Ntawm cov khoom muaj txiaj ntsig zoo rau cov ntshav qab zib suav nrog:

kev kho mob dav dav,
kho tshiab ntawm cov cuab yeej siv qhov muag pom,
normalization ntawm ntshav piam thaj nyob rau hauv hom 2 mob ntshav qab zib,
kev tiv thaiv ntawm cov teeb meem,
ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb,
normalization tiv thaiv thiab tiv thaiv kab mob nyob rau hauv dav dav,
tshem tawm ntawm anemia,
rov qab los ntawm lub siab,
txog hlab ntsha muaj zog,
txhawb txoj kev tsim cov tshuaj hormones thiab cov enzymes tseem ceeb rau lub cev,
txhim kho kev txawj ntse,
sedative siv
kev ua rog sai ntawm cov rog rog,
normalization ntawm kev ua haujlwm ntawm nruab nrog plab hnyuv siab raum - mob siab, raum,
hluav taws xob tiv thaiv.

Zoo ntawm quail qe tshaj lwm hom:

tsis muaj cov cholesterol
tso cai rau noj nqaij nyoos
tsis ua rau muaj kev fab tshuaj,
Kev mob salmonella yuav tsis muaj kev phom sij,
Nws raug tso cai noj 6 lub qe ib hnub.

Cov kev cai rau kev siv quail qe

Qij qe yuav tsum tau nkag rau hauv kev noj haus ntawm cov ntshav qab zib kom maj mam.
Hauv thawj ob peb hnub nws raug tso cai kom noj tsawg kawg 3 lub qe, thiab ua ntej noj tshais thiab nyoos.
Kev haus cov qe yog pom zoo rau ntawm lub plab khoob thaum sawv ntxov.
Yog tias koj tsis nyiam cov qe zoo li no thiab koj tsis tuaj yeem yuam koj tus kheej kom noj lawv, tom qab ntawd siv lawv rau hauv daim ntawv rhaub. Koj tuaj yeem ua ib qho omelet, ntxiv rau zaub xam lav.

Yog tias koj tsis tau dhau los noj cov qe quail, npaj rau qhov tseeb tias koj yuav ntsib kev mob plab zom mov ncua ntev, vim tias cov tshuaj yeeb dej caw muaj tshuaj tsawg dua.
Kev kho mob ntawm quail qe ntawm ntshav qab zib
Quail qe muaj kev kho mob ntshav qab zib hauv ntshav qab zib, yog li lawv tau siv hauv chav kawm kho mob. Rau ib chav kawm, koj yuav tsum ua noj txog 250 lub qe. Tom qab lub sijhawm no, quail qe pub rau noj tsuas yog cov zaub mov me me xwb.
Cov kev kho mob muaj nyob rau hauv noj quail qe nyob rau hauv daim ntawv nyoos ntawm lub plab khoob hauv qhov nyiaj ntawm 3 units. Cov seem 3 yuav ua tau cawv lossis noj thaum nruab hnub. Lub sijhawm ua haujlwm feem ntau yog 6 lub hlis. Koj tuaj yeem khaws hom qe no nyob hauv 5 lub hlis hauv qhov chaw txias.
Yog tias koj txiav txim siab noj nqaij qaib lossis qe qwj, nco ntsoov sab laj nrog koj tus kws kho mob uas yuav tsum tau txiav txim qhov ntau npaum li cas thiab txiav txim siab txoj kev kho mob. Txwv tsis pub, koj khiav txoj kev pheej hmoo ntawm kev kis cov nyom thiab cov nyom.
Quail Kho Mob Ntshav Qab Zib
Cov lus qhia thiab cov txiaj ntsig zoo ntawm cov tshuaj ib txwm pab txhawm rau txhim kho kev mob ntawm cov neeg mob ntshav qab zib. Kev mob plab zom mov thiab ntshav siab ua rau lub cev ua haujlwm tsis zoo.
Kev npaj tshuaj ntsuab muaj ib tug xov tooj ntawm contraindications, yog li ntawd lawv siv ntev yog undesirable. Ib txoj kev zoo tawm ntawm qhov xwm txheej yog kev siv lwm txoj hauv kev ntawm kev kho.
Kev Siv Cov Ntawv Qhia Siv Tshuaj Li Cas
Lwm txoj hauv kev tuaj yeem muaj contraindications thiab phiv, yog li lawv yuav tsum siv nrog ceev faj. Mob ntshav qab zib, txoj kev kho yuav zoo yog tias koj xub tham nrog koj tus kws kho mob thiab ua raws li kev noj haus.
Cov tshuaj ntsuab muaj peev xwm siv tau yog tias koj muaj:
mob ntshav qab zib me ntsis
tsis muaj qhov ua xua
tsis muaj teebmeem hnyav.
Txog rau cov mob ntshav qab zib hnyav, nyuaj nrog kev kho mob ntawm pej xeem yog siv raws li ib txoj kev ntxiv, thiab lub ntsiab yog kev kho nrog cov tshuaj pharmacological.
txoj haujlwm yog kom tsis txhob muaj cov kev tsis sib haum xeeb, txhim kho tus neeg mob lub neej kom zoo thiab txuas ntxiv, vim tias tsis muaj ib yam tshuaj uas muaj peev xwm kho tau tus kabmob kom tiav. Kev sib txuam ntawm kev siv tshuaj, tshuaj ntsuab thiab kev noj haus yuav ua rau tus neeg mob noj qab haus huv zoo dua.
Kev kho mob ntawm quail qe
Qes qes muaj qhov tshwj xeeb vim tias lawv yog khoom noj khoom haus zoo, noj qab nyob zoo thiab tsis muaj qhov tsis muaj kabmob. Lawv tsis muaj roj cholesterol, lawv muaj cov ntawv teev keeb kwm roj ntsha muaj txiaj ntsig zoo rau ob leeg noj qab haus huv thiab tus neeg mob.
Qib qe qe tsis muaj menyuam, vim tias cov noog no tsis txom nyem los ntawm salmonellosis. Kev siv cov khoom noj ntu ntev yuav pab txo qis ntshav qab zib los ntawm 3 lossis ntau dua ib pawg.
Hauv kev noj haus txhua hnub koj yuav tsum siv tsawg kawg 6 lub qe, tab sis koj yuav tsum pib kho nrog 3 daim ntawm lub plab khoob thaum sawv ntxov. Lawv muaj cov tshuaj laxative me ntsis, tab sis xws li cov nyhuv tsis yog contraindication rau cov ntshav qab zib.
Lub sijhawm kho yuav tsum yog tsawg kawg 6 lub hlis. Koj yuav tsum haus tsawg kawg yog 250 daim kom cov nyhuv tseem ceeb.
Daim ntawv qhia muaj txiaj ntsig yog sib tov ntawm cov txiv qaub thiab kua txiv quail. Nws yog ib qho tsim nyog kom nyem lub kua txiv ntawm txiv qaub thiab sib tov nws nrog 5 lub qe tshiab. Tom qab ntawd nruab hnub koj tuaj yeem noj cov tshuaj no ib nrab ib teev ua ntej noj mov. Qhov sib xyaw ua ke xav tau npaj txhua hnub, thiab kev kho yuav tsum txuas ntxiv rau ib hlis. Tom qab 3 hnub ntawm kev noj cov tshuaj, koj yuav tsum so me ntsis rau 3 hnub.
Koj tuaj yeem tuav qe nrog lub tov, ntxiv cov kua txiv kom tau haus kom qab thiab noj qab haus huv. Qhov no yog ib txoj kev kho tau zoo uas yuav pab ua kom ib txwm sib txawv hauv kev kuaj ntshav thiab txo cov ntshav qab zib ntawm 4-5 ib tog.
Yog tias koj muaj kua qaub ntau ntawm cov kua txob ua kua, tom qab ntawd cov kua txiv qaub tuaj yeem hloov nrog kua txiv pear (Jerusalem artichoke) los yog ib qho dej qab zib ntawm cov taum nplooj. Koj tuaj yeem siv cov noob taum asparagus.
Muab hais tias cov khoom noj muaj txiaj ntsig ntawm cov khoom poob qis nrog nce txee lub neej, koj yuav tsum tau yuav cov qe tshiab los kho. Cov hauj lwm zoo ntawm kev siv quail qe yog paub tseeb los ntawm kev soj ntsuam ntawm kws kho mob.
Cov vitamins, cov khoom siv roj ntsha, cov khoom siv kab mob haum rau kev kho mob ntawm txhua tus neeg mob uas tsis ua xua rau cov khoom no. Quail qe nyob ib qho chaw tsim nyog ntawm txoj kev siv tshuaj ib txwm muaj. Cov khoom siv zoo thiab siv tau zoo yuav kho cov mob ntshav qab zib.
Tom qab kawm tiav, koj yuav tsum tau soj ntsuam cov kev tsom xam, uas tej zaum yuav zoo dua ua ntej kev kho mob. Tej zaum tus neeg mob tsis tas yuav txhaj tshuaj insulin, tab sis nws tsuas yog txhim kho nws cov khoom noj kom zoo.
Cov vitamins E, B, cov roj (cholesterol) tsawg, protein nyob rau hauv cov khoom muaj pes tsawg leeg yuav txo qis cov tsos mob tsis zoo ntawm ntshav qab zib thiab txhim kho lub neej muaj txiaj ntsig.
Kev siv cov qe quail rau cov ntshav qab zib yog qhov kev daws teeb meem zoo, vim tias koj tuaj yeem txo qis kev noj tshuaj ntawm cov tshuaj ntawm cov tshuaj ib txwm muaj, lossis tseem tso tseg lawv, tsawg kawg rau qee lub sijhawm.
Nta thiab nuances ntawm kev siv qe qwj
Quail qe rau cov ntshav qab zib yog ib qho kev hloov zoo rau cov qe qaib, uas feem ntau siv rau cov khoom noj khoom haus kho mob. Koj tuaj yeem txo cov txheej txheem kho kom zoo.
Kev soj ntsuam tau pom tias kev siv qej ntev ntawm quail lub qe yuav tsis nqa cov kev mob tshwm sim thiab qhov tsis pom kev zoo. Yog tias ua ntej lawv yog cov khoom lag luam tsis txawv, tam sim no lawv tuaj yeem yuav tom lub khw twg.
Lub qe qog yog cov khoom noj muaj txiaj ntsig zoo uas yuav txhim kho kev noj qab haus huv tsis yog tsuas yog mob nkaus xwb tab sis kuj ua rau tib neeg muaj kev noj qab haus huv.
Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account no nuance: tsis yog txhua tus tuaj yeem haus cov khoom hauv nws daim ntawv nyoos, txawm tias muaj qee qhov ntxiv, yog li koj yuav tsum haus nws nrog dej. Qhov no yog kev txais tos zoo, vim hais tias cov khoom siv tshuaj ntawm cov khoom yuav tsis tsuas yog tsis txo, tab sis yuav nqa cov nyhuv ntau.
Koj tuaj yeem rhaub qe, muab sib xyaw nrog lwm cov khoom lag luam, lossis kib, txawm hais tias qhov no tseem tsis tshua muaj txiaj ntsig zoo rau cov ntshav qab zib. Lawv tuaj yeem noj tsawg kawg rau tag nrho lawv lub neej, tab sis nws yog ib qho tseem ceeb kom tsis txhob ua txhaum cov cai: tsis pub ntau tshaj 6 daim ib hnub.
Ib qho tsis xws luag, khoom siv tsis tau thiab pheej yig yog pom zoo rau cov khoom noj muaj roj los ntawm ob tus kws kho mob thiab cov neeg kho mob ib txwm.
Noj thiab Kev Noj Qab Haus Huv: Cov txiaj ntsig ntawm Quail Qe rau ntshav qab zib thiab lwm yam mob
Cov qe qaib muaj cov khoom noj uas xav tau ntawm tus menyuam qaib xav tau thaum tab tom loj hlob.
Raws li kev xav tau ntawm physiological, cov noog thiab cov tsiaj txhu zoo sib xws, uas txhais tau tias lawv xav tau cov khoom sib txawv ntawm cov khoom siv tshuaj biochemical rau lub neej ib txwm muaj.
Qhov no piav qhia txog qhov muaj txiaj ntsig zoo ntawm cov khoom no rau tib neeg: nws yog ib qho tseem ceeb ntawm kev noj zaub mov zoo.
Hais txog tshuaj lom neeg muaj pes tsawg leeg, quail qe, uas feem ntau tau suav nrog ntau qhov ua kom zoo, feem ntau muaj txiaj ntsig rau tib neeg lub cev. Puas yog lawv muaj txiaj ntsig zoo li ntawd thiab tuaj yeem ua rau qe muaj peev xwm suav nrog kev noj zaub mov noj rau mob ntshav qab zib hom 2?
Nta ntawm kev noj cov qe
Ua ntej tshaj plaws, kuv xav thim cov lus hais tias kev siv qe quail hauv lawv daim ntawv nyoos yog kev nyab xeeb kiag li.
Lawv yog cov tsawg dua qhov yuav tshwm sim los ua kev sib txuas ntawm cov mob sib kis ntau, txawm li cas los xij, hauv qhov no nws yog qhov ua tau.
Yog li, nws pom zoo kom rhaub cov npe nthuav tawm thiab qee zaum cov ntshav qab zib muaj peev xwm kho lawv tus kheej kom kib quail qe, uas tseem yuav pab kom tshem tau cov ntshav qab zib.
Txhawm rau cov khoom nthuav tawm kom tau npaj kom zoo, nws yog qhov tseem ceeb heev uas yuav tsum ua qhov txheej txheem no. Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom huv si yaug cov qe tam sim ntawd ua ntej pib noj lawv.
Kev hais txog yuav ua li cas rhaub lawv, Kuv xav kom kos sai sai rau qhov tseeb tias koj yuav tsum tsis txhob ua qhov no ntau dua tsib feeb - lub sijhawm qhia lub sijhawm yuav ntau tshaj li qhov txaus.
Yog tias lub qe yuav tsum tau muab kib, tom qab ntawd nws raug tso cai kom nqa tawm mus li ob rau peb feeb hauv qab hau thiab tsuas muab faus.
Tshwj xeeb yog tshwj xeeb tshaj yog cov pes tsawg uas lawv tuaj yeem siv tau. Yog li, cov menyuam yaus uas tsis tau muaj hnub nyoog peb xyoos tuaj yeem siv tsis tau ntau dua li ob lub qe hauv ib hnub, menyuam yaus hnub nyoog qis dua 10 xyoo - tsis pub ntau tshaj peb.
Hauv cov tub ntxhais hluas, qhov nyiaj tau nthuav tawm tuaj yeem yog plaub zaug hauv ib hnub, rau cov neeg laus uas tsis tau muaj hnub nyoog 50 xyoo - tsis ntau tshaj rau.
Lub hnub nyoog ntawm 50, peb mus rau plaub quail qe tuaj yeem noj tau.
Ntxiv rau, cov npe uas siv tau tuaj yeem siv ua ib feem ntawm lwm cov tais diav, piv txwv li, zaub xam lav lossis omelettes.
Nws raug nquahu kom siv nyob rau hauv cov ntaub ntawv no lwm yam sib npaug sib xyaw cov txiaj ntsig sib npaug, piv txwv li, zaub, npe mis nyuj. Hauv qhov no, kev siv qe quail hauv hom 2 ntshav qab zib yuav muaj txiaj ntsig zoo tshaj. Nws kuj tseem pom zoo kom xyuam xim rau cov kev txwv thiab cov lus sib kis.
Ua tau raug mob los ntawm quail qe thiab contraindications
Txawm hais tias tag nrho cov txiaj ntsig ntawm cov khoom nthuav tawm, nws txoj kev siv tsis yog tas li tso cai. Hais txog qhov no, them nyiaj rau qhov muaj kev rog thiab tsuas yog qee qhov tseem ceeb ntawm qhov hnyav hauv feem ntau. Tsis tas li ntawd, quail qe hauv ntshav qab zib mellitus yog qhov tsis xav tau rau kev siv nyob rau hauv cov xwm txheej hauv qab no:
muaj cov kab mob gallstone, vim tias nws yog cov khoom nthuav tawm uas txhawb qhov kev tso tawm cov kua tsib, nrog rau kev tsim cov colic,
lub xub ntiag ntawm cov nyiam tsim cov kev tsis haum tshuaj - txawm li cas los xij, qhov kev nthuav qhia no yuav tsum tau ua kom muaj zog heev txhawm rau txhawm rau tsim cov ntshav qab zib,
ntau yam kab mob pathological cuam tshuam nrog kev ua si ntawm lub plab zom mov, uas yog lub plab thiab cov hnyuv ua txhua yam.
Ib qho ntxiv, cov khoom uas qhia txog ntshav qab zib yuav tsum tsis txhob siv los ntawm cov neeg mob uas muaj cov kab mob sib deev uas cuam tshuam nrog kev cuam tshuam nyob rau hauv cov txheej txheem ntawm assimilation ntawm cov protein tivthaiv.
Lwm qhov kev tsis sib haum xeeb, cov kws txawj hu rau qhov kev tso cai ntawm kev siv quail qe nyob rau hauv rooj plaub ntawm atherosclerosis.
Qhov no yog vim muaj cov roj cholesterol ntau, uas ua rau cov hlab ntshav puas tsuaj, thiab cov txheej txheem ntawm lawv cov kev rov qab los yog ntau dua nyob rau hauv cov neeg mob ntshav qab zib.
Kuv kuj xav nco ntsoov tias cov khoom no, uas tsim cov quail, tuaj yeem siv hauv thaj chaw ntawm cosmetology.
Qhov no yuav pab tau rau tus mob ntshav qab zib, vim hais tias tus kabmob nthuav tawm feem ntau cuam tshuam nrog kev puas tsuaj ntawm daim tawv nqaij, qee qhov raug mob me.
Nws yog lawv txoj kev kho mob uas yuav ua kom nrawm siv cov qe quail, uas pom zoo kom tham nrog kws kho mob nqaij tawv thiab kws ntsuas ntshav qab zib ua ntej.
Yog li, cov khoom lag luam tshaj tawm yog ib qho tseem ceeb tshaj plaws, thiab yog li siv nquag siv ntshav qab zib.
Txhawm rau quail qe los pab tiv nrog cov kabmob uas nthuav tawm, nws yog qhov tseem ceeb heev rau sab laj nrog tus kws tshaj lij uas yuav taw qhia cov txiaj ntsig zoo ntawm lub npe thiab cov yam ntxwv ntawm nws siv.
Tsis tas li ntawd, nyob rau hauv tus txheej txheem ntawm kev tshem tawm cov ntshav qab zib, lub luag haujlwm tseem ceeb yuav tsum tau muab rau hauv kev saib xyuas txhua yam kev sib txuam txhawm rau txhawm rau ua kom lub cev nyob rau hauv cov kev mob.
DIABETES - TSIS MUAJ KEV SIB TXHAWB!
Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus ib txhis nyob rau hauv 10 hnub, yog koj haus thaum sawv ntxov ... "nyeem ntxiv >>>
Tej khoom qab zib twg uas kuv tuaj yeem noj nrog cov ntshav qab zib
Cov txiaj ntsig ntawm qe rau mob ntshav qab zib
Kev noj haus zoo rau ntshav qab zib yog kev lees paub txog kev noj qab haus huv thiab lub neej ntev.
Kev noj zaub mov muab kev ua kom zoo ntawm cov piam thaj hauv cov ntshav, ua haujlwm tsis muaj kev tiv thaiv ntawm cov kab ke thiab kabmob, tshwj xeeb tshaj yog cov nplooj siab thiab lub plab zom mov.
Txawm li cas los xij, cov ntawv qhia zaub mov ntawm cov ntshav qab zib yog ib qho kev sib cav rau ob qho tib si khoom noj khoom haus thiab cov neeg mob lawv tus kheej. Nqaij qaib thiab quail qe yog suav tias yog cov zaub mov tsis sib haum xeeb hauv cov neeg mob noj mov - lawv puas pub rau cov ntshav qab zib?
Cov qe zoo li cas rau cov ntshav qab zib thiab dab tsi yog glycemic index ntawm qhov khoom
Cov sib xyaw ua ke ntawm cov nqaij qaib qe muaj 14% ntawm tsiaj cov protein, uas ua kom lub luag haujlwm ntawm lub cev tag nrho. Qhov tseeb no tshwj xeeb tshaj yog cov xwm txheej ntshav qab zib. Ib qho ntxiv, cov khoom no suav nrog:
cov vitamins ntawm pab pawg B, E, A, D,
polyunsaturated fatty acids (li 11%).
Lub qe yog qhov ntawm cov khoom txig txuam nrog.
Ib lub qe quail tau ob zaug ua ntau cov txiaj ntsig zoo. Cov txiaj ntsig ntawm cov khoom no rau cov ntshav qab zib yog pom tseeb:
cov roj (cholesterol) tag dawb
tsis ua haujlwm raws li lub hauv paus rau kev fab tshuaj,
yuav noj tau nyoos,
tsis muaj peev xwm ua kom muaj lub zog ntawm salmonellosis.
Kev hais txog kev noj qab haus huv rau cov ntshav qab zib, ib tus tsis tuaj yeem tsis quav ntsej lub tswvyim glycemic index (GI). Nws qhia tau hais tias cov zaub mov noj tau sai npaum li cas kom hloov mus rau cov piam thaj thiab kev nqus hauv lub cev. Tus lej siab dua, cov khoom siv tsis zoo rau cov mob ntshav qab zib. Raws li kev taw qhia, nws suav tias yog GI sib npaug nrog 100 units.
Nws yog ib qho tseem ceeb kom paub! Lub glycemic Performance index ntawm ib yam khoom yuav txawv - qhov ntsuas yog nyob ntawm kev cia khoom, txoj kev npaj, thiab lwm yam.
Cov qe yog cov zaub mov qis (nruab nrab) - lawv nyob rau hauv cov npe ntawm cov zaub mov uas tuaj yeem suav nrog kev noj zaub mov noj qab zib.
Lub glycemic Performance index ntawm qe, noj mus rau hauv tus account txoj kev ntawm lawv cov kev npaj - rooj

Khoom GI qhov taw qhia

Cov qe qaib nyoos 30

Hau Taub Hau qe 48

Fried qe * 30–50

Qe Ua Ntej * 50–55

Omelet * 40–55

Quail qe 30
* Qhov ntsuas qhov sib txawv nyob ntawm tus txheej txheem ntawm kev npaj cov khoom.
Memo: Ntau npaum li cas los ua noj qe
Cov lus qhia ua kom noj qe ntshav qab zib
Ib tug neeg uas muaj ntshav qab zib yuav tau txais txiaj ntsig los ntawm lub qe tsuas yog tias nws ua raws qee cov lus pom zoo:
cov qe yuav tsum tau nyob hauv cov khoom noj thaum noj su lossis thaum noj khoom txom ncauj. Pom zoo cov duab - mos boiled qeQhov txiaj ntsig zoo tshaj yog lub qe muag muag
nws yog qhov tso cai siv qe hauv daim ntawv ntawm omelet npaj tsis siv roj tsiaj,
thaum suav nrog cov khoom lag luam hauv lub thib ob, thawj cov chav kawm thiab zaub nyoos, nws raug nquahu kom siv cov roj txiv roj tshwj xeeb,
cov qe tau zoo ua ke nrog zaub ntsuab thiab zaub,
los ntawm kib qe rau hauv yias yuav tsum tau muab pov tseg tag nrho,
kev pom zoo tus naj npawb ntawm cov qe hauv ib hnub yog 2 daim.
Nws tsis pom zoo kom noj qe nyoos
Raws li rau cov qe nyoos: tus kab mob ntshav qab zib uas tsis muaj qhov ua xua tuaj yeem tuaj yeem haus cov nqaij qaib nyoos rau ntawm lub plab tas. Ua ntej, cov khoom yuav tsum tau ntxuav kom huv nrog xab npum.
Nws tsis tsim nyog nws yuav tsim txom thiab tig mus noj qe nyoos mus rau hauv ib tus cwj pwm. Firstly, protein tsis yooj yim dua rau lub cev nqus tau, thiab thib ob, cov khoom nyoos tuaj yeem nqa cov kev hem thawj ntawm salmonella.
Cov qe quail siv los kho ntshav qab zib. Cov kws tshaj lij pom zoo kom noj peb daim ntawm lub plab khoob, ntxuav lawv nrog dej. Lub sijhawm tiv thaiv ntawm kev kho mob yog 6 lub hlis.
Qhov tshwm sim ntawm kev kho mob yuav yog ib qho kev txo qis hauv ntshav ntxiv los ntawm ob lub cim. Ib qho ntxiv, quail qe pab:
kev kho kom pom kev zoo
ntxiv dag zog rau cov leeg hlwb
ntxiv dag zog rau kev tiv thaiv.
Nws yog ib qho tseem ceeb kom paub! Ua ntej ua cov txheej txheem kho nrog quail qe, nws tsim nyog los sab laj tus kws kho mob thiab dhau qhov kev sim rau kev tshwm sim ua xua.
Hauv kev hais txog cov poj niam cev xeeb tub thiab pub mis, nrog rau cov menyuam yaus uas muaj ntshav qab zib, cov lus qhia yuav tsum ua raws.
Cov tshuaj tiv thaiv thiab ua kom raug mob
Nrog rau cov npe dav ntawm cov ntsiab lus zoo hais txog kev suav nrog cov qe qaib hauv zaub mov noj rau cov mob ntshav qab zib, muaj cov tseem tsis zoo:
kev noj zaub mov ntau dhau tuaj yeem ua rau kev txhim kho ntawm biotin tsis muaj peev xwm. Tus kab mob yog pom los ntawm cov plaub hau ploj, lub ntsej muag txho tawv nqaij, lub cev tsis muaj zog,
cov qe ntau ntawm cov neeg mob lub cev yuav ua rau lub plawv nres lossis mob hlab ntsha tawg. Qhov laj thawj yog muaj roj (cholesterol),
cov khoom nyoos yog cov khoom thauj ntawm Salmonella microbe. Tus kabmob ua rau txoj hnyuv tsis ua haujlwm, hauv qee kis, kom mob typhoid.
Cov qe nyoo yog contraindicated hauv cov neeg muaj protein tsis txaus.
Cov lus qhia rau xaiv thiab khaws qe
Thaum xaiv cov qe, koj yuav tsum ua raws li peb txoj cai:
Tsis txhob quav ntsej txog kev sau npe. Cov qe uas muaj tsab ntawv "D" rau lub plhaub yog kev noj haus, nws yuav tsum tau noj nyob hauv 7 hnub. Tsab ntawv "C" yuav qhia txog lub sijhawm ua haujlwm ntawm 25 hnub.
Tshawb xyuas cov khoom lag luam tshiab tshiab txoj cai ntawm lub txee. Muab lub qe tso rau hauv koj txhais tes - lub nkaub tshiab yuav tsis tawg.
Khaws koj cov qe kom huv. Cov kab plaub hauv qhov ntsej muag thiab poob dej yog qhov cim ntawm qhov tsis muaj qhov ua kom huv huv ua ntej ntawm cov khoom.
Cov qe yuav tsum muab tso rau hauv lub tub yees tsis pub ntev tshaj 7 hnub yog tias cim "D" thiab 25 hnub yog tias cov khoom cim nrog daim ntawv "C"
Qe yuav tsum muab khaws cia rau ntawm qhov kub ntawm 7-13 degrees. Nws zoo dua los tso lawv ntawm cov ntxhiab tsw phem, xws li herring, txuj lom, thiab lwm yam.
Nthuav kom paub! Cov xim ntawm lub qe tso tawm tsis txiav txim siab nws cov khoom noj muaj txiaj ntsig. Lub tsuas yog lub qhov tsuas: xim av yog qhov muaj zog tshaj dawb.
Sau ua ke thiab cov khoom muaj txiaj ntsig
Cov noob qes me me, nyias thiab phab ntsa uas tsis tshua muaj neeg zais tau zais ib cov tshuaj lom neeg heev:
cov tshuaj protein (nce txog 12%),
cov rog (kwv yees 13%),
carbohydrates (txog 0.6%),
dej (li 74%),
hlau ions (sodium, phosphorus, calcium, hlau, poov tshuaj),
cov vitamins (C, A, pab pawg B),
lwm cov organic sib txuas nrog cov khoom tshwj xeeb (lub luag hauj lwm rau kev tiv thaiv kab mob ntawm cov qaib, kev puas tsuaj ntawm cov kab mob pathogenic).
nyob rau hauv cov khoom ntawm cov organic tsis ruaj khov sib txuas txiav txim siab nws tus nqi ntau heev hauv nws daim ntawv nyoos. Lub ntsuas kub kom tsawg thiaj kho tau ntau yam mob. Cov qe nyoo tshiab yog qhov xav tau los kho.Cov. Txawm li cas los xij, nws yog suav tias yog kev nyab xeeb dua los mus haus cov zaub mov sov ua tiav, thiab rau cov menyuam yaus qhov no tsuas yog txoj hauv kev noj qe.
Cov menyuam tuaj yeem ua zaub ua noj lossis kib noob qes, nyiam dua-hau.
Qhov no txo txoj kev pheej hmoo ntawm kev lom lossis kis kab mob nrog kab mob uas tsis tuaj yeem txiav tawm, txawm tias cov khoom tom ntej zoo nkaus li tsim nyog rau cov khoom noj.
Hauv ntau ntawm lawv cov kev ua tau zoo, quail qe zoo dua rau qe ntawm lwm hom.
Yog li ntawd, tib neeg muaj kev xav tias lawv tuaj yeem kho yuav luag txhua yam kabmob. Lawv ua tiag saturate lub cev nrog cov tseem ceeb sib xyaw, tab sis koj yuav tsum paub rau leej twg nws yog ib qho tseem ceeb uas yuav tau noj, thiab rau leej twg nws tsis yooj yim sua.
Ua ntej noj cov qe hauv ib daim ntawv twg, lawv yuav tsum tau ntxuav, vim tias cov kab mob thiab cov kab mob yuav nyob rau saum lawv.
Suav kua zaub

Boil ib pre-siav thib qaib nqaij qaib (6 khob).
Yeej 2 nqaij qaib qe thiab 1 protein nrog 2 tbsp. l hau dej txias.
Ntxiv ntsev thiab seasoning mus saj.

Maj mam ncuav cov qe sib tov rau hauv cov nplawm uas nplawm - lub qe yuav caws rau hauv cov noodles nyias.
Ntxiv cov kua zaub, ntxiv cov kua txob, cia cov zaub mov txias.
Peb nrog mov noj.
Suav kua zaub - ib qho yooj yim thiab zoo noj qab zib rau cov ntshav qab zib
Leej twg pab tau?
Cov qe yog suav nrog cov npe uas tsim nyog rau kev noj zaub mov zoo. Ib txoj kev lossis lwm tus, txhua tus neeg noj lawv - yog tias tsis yog hauv lawv daim ntawv dawb huv (rhaub, kib lossis nqaij nyoos), tom qab ntawd yog hauv cov ntawv ci, qee yam qab zib thiab savory tais, khoom qab zib.
Muaj cov kabmob uas siv cov qe quail tuaj yeem txhim kho tus mob kom zoo. Ntawm ib sab tes, cov peev txheej ntawm cov as-ham tseem ceeb uas muaj txiaj ntsig zoo rau cov kabmob muaj kabmob tau hloov pauv, nyob rau ntawm txhais tes, lub cev tag nrho thiab lub cev muaj zog ua kom muaj zog.
Yog li, nws raug nquahu kom suav nrog lub qe quail hauv pluas noj, yog tias muaj cov teebmeem kev noj qab haus huv:
hawb pob
anemia
migraines
teeb meem tsis pom kev
cerebrovascular tsis xws luag
cov kab mob ua pa
impotence
dhia hauv ntshav siab,
hnyav
kev tiv thaiv tsis muaj zog
mob ntshav qab zib
Nws raug nquahu kom siv cov khoom no thaum lub sijhawm rov ua haujlwm tom qab kev ua haujlwm, ua cov nyom thiab mob ntev.
Yog tias muaj kab mob, ua ntej noj qe, koj yuav tsum tau sab laj nrog tus kws qhia noj zaub mov noj lossis kws kho mob, vim tias muaj peev xwm ua kom muaj kab mob sib kis tau ua rau cov khoom tsis sib haum.
Lus ceebtoom
Nws ntseeg tau hais tias noj zaub quail qe tsis yog tsuas yog muaj txiaj ntsig, tab sis kuj tseem muaj kev nyab xeeb.
Qhov no txhais tau hais tias cov tsiaj ntawm cov noog no, tsis zoo li qaib, tsis raug kev txom nyem los ntawm salmonellosis, uas txhais tau tias nws tsis tuaj yeem kis tau rau tib neeg.
Tus kab mob no yog txaus ntshai heev, thiab tsis muaj qhov ntxim nyiam ntawm kev kis tus kab mob nrog nws ntxiv nce tus nqi ntawm quail qe.
Quail muaj mob nrog lwm tus, tsis muaj mob hnyav dua - rub tawm ntshav, uas yog koom nrog tib pawg kab mob ua mob salmonellosis. Txawm li cas los xij, nws qhov kev tshaj tawm, raws li txoj cai, tsis loj heev.
Yog li, koj yuav tsum nco ntsoov ceev faj thaum noj qe, nws yog qhov zoo dua los yuav lawv los ntawm cov tuam txhab ntseeg siab.
Tsis tas li ntawd, cov qe ntawm ntau hom noog ua liaj ua teb feem ntau khaws cia nyob ze thiab, thaum sib cuag, tuaj yeem "sib faib" cov kab mob sib xyaw ua ke uas muaj nyob rau saum npoo av.
Nco ntsoov nco ntsoov tias qhov no yog qhov khoom lag luam yuav puas txawj lwj. Cov khib nyiab ib hlis ob zaug kom ceev ceev.
Qhov nruab nrab lub sijhawm ntawm kev nyab xeeb cia ntawm cov khoom nyoos yog:
thaum txias - 60 hnub (txij hnub los ntawm lawv cov khoom lag luam),
hauv chav qhuav hauv qhov kub txog li 24 degrees, koj tuaj yeem khaws cia txog 1 hlis,
ntawm cov av noo ntau dua thiab thaum tshav kub kub, lub txee lub neej txo.
Qhov ntxim siab, nqaij qaib qe muaj peev xwm tswj tau lawv lub zog rau lub sijhawm luv. Qhov no yog vim qhov tsis muaj enzyme nyob rau hauv lawv uas rhuav tshem cov kab mob. Tab sis nyob rau hauv quail nws yog tam sim no thiab tuaj yeem tawm tsam cov kis kab mob uas nkag mus rau hauv lub plhaub ntev dua.
Lub txee lub neej nyob rau hauv daim ntawv rhaub yog txo rau 5-7 hnub hauv lub tub yees thiab 7-10 teev hauv chav nrog chav sov. Yog tias lub plhaw tawg, cov khoom lag luam khaws cia tsawg dua (txog li 3 hnub).
Yog hais tias tus ntxhiab tsw tsis hnov qab yog thaum tawg lub plhaub, lub saj ntawm protein thiab yolk tau hloov, koj yuav tsum pov cov qe zoo li no. Kev hloov pauv ntawm nws qhov ua tau zoo qhia tau tias cov txheej txheem ntawm kev lwj, kev txhim kho ntawm cov kab mob.
Tau noj nws, koj tuaj yeem ua rau lom tau ntau.Koj yuav tsum nco ntsoov tias qhov no yog cov khoom muaj allergenic, nws muaj cov protein sib xyaw uas tuaj yeem ua rau muaj kev tsis txaus siab hauv cov neeg uas lub siab tsis zoo.
Tshwj xeeb feem ntau qhov no tshwm sim hauv cov menyuam.
Txawm li cas los xij, cov neeg kawm ntawv ntawm allergenicity hauv quail qe qis dua hauv cov nqaij qaib, vim tias lawv muaj ib yam khoom tshwj xeeb - ovomucoid. Qhov kev tivthaiv no tseem yog ib feem ntawm kev siv tshuaj tiv thaiv kev ua xua.
Tab sis koj ib txwm xav soj ntsuam qhov ntsuas (tsis ntau tshaj 6 daim ib hnub twg, muab tsis muaj cov khoom sib ntxiv. Rau cov menyuam hnub nyoog qis dua 3 xyoos, txwv qhov feem rau 1 qe hauv ib hnub, qis dua 7 xyoo - txog 2 daim, rau cov hluas - txog 3 daim.
Coob tus ntawm cov protein ntau ua rau txwv tsis pub siv lub qe rau cov neeg muaj lub raum thiab mob siab. Yog tias tus neeg tsis paub tseeb tias nws cov khoom nruab nrog cev ua haujlwm zoo li qub, nws yuav tsum nug tus kws kho mob kom muaj kev xav.
Yog tias ib tug neeg noj qe qwj thawj zaug, koj yuav tsum tau sim tsuas yog 1 lub noob qes thiab saib seb puas muaj kev fab tshuaj tsis haum.
Cov khoom muaj txiaj ntsig
Firstly, quail qe hauv ntshav qab zib tuaj yeem hloov cov qe qaib. Lawv txawv ntawm nqaij qaib nyob rau hauv uas lawv tsis tas yuav tsum tau muab rhaub ua ntej, lawv haus cawv thiab nyoos, txij li thaum lub quail tsis zam salmonellosis.
Thib ob, lawv qhov kev siv muab rau tib neeg lub cev xws li cov kab tseem ceeb xws li hlau, poov tshuaj, tooj liab, cobalt, phosphorus. Cov poov tshuaj muaj ntau nyob rau hauv cov txiv hmab txiv ntoo uas muaj suab thaj, uas txwv tsis pub cov ntshav qab zib. Yog li no, quail qe dhau los ua cov khoom tseem ceeb uas tus neeg mob tsis txaus.
Lawv pab ua kom muaj kev ua kom lub hlwb. Tsis tas li ntawd, cov protein muaj cov tshuaj interferon ntau heev, uas yog li tsim nyog rau cov neeg mob ntshav qab zib. Lawv yog cov muaj txiaj ntsig zoo rau cov menyuam yaus me uas tau txheeb xyuas tias muaj kab mob ua ntshav lossis rickets. Cov khoom no tuaj yeem siv rau kev cuam tshuam ntawm txoj hnyuv, hlab hlwb, teeb meem qhov muag thiab mob siab.
Cov neeg mob noj qe quail rau cov ntshav qab zib hom 2 thaum lawv xav txo cov tshuaj noj thiab tswj cov suab thaj kom huv. Txij li cov ntshav qab zib hom 1 yog insulin-tiv thaiv, kev siv cov khoom yuav tsis tuaj yeem ua rau lub cev tsis muaj qab zib, tab sis nws yuav saturate lub cev nrog cov as-ham thiab ntxiv dag zog rau kev tiv thaiv. Lawv noj quail qe raws li qee tus qauv.
Thaum pib, rau ob hnub, cov ntshav qab zib haus peb haus. Txij li thaum muaj protein ntau muaj peev xwm cuam tshuam rau kev ua haujlwm ntawm lub zom zaub mov, lub cev xav tau lub sijhawm los siv.
Pib txij hnub peb, mus txog 6 daim hauv ib hnub yog tau qhia rau hauv cov khoom noj. Cov khoom no yog qab heev, nws yuav tsum tau noj ua ntej noj tshais.
Qhov nruab nrab ntawm 250 units yog tau muas rau tag nrho cov chav kho mob.
Avidin thiab roj (cholesterol)
Qij qe yoov ua rau nce avidin qhov qhab nia, tab sis yog tias koj lo rau qhov koob tshuaj ntau tshaj 6 hnub, yuav tsis muaj teeb meem dab tsi tshwm sim. Ib qho dhau hwv ntawm avidin hauv tib neeg lub cev yog yam ntxwv nrog cov tsos mob xws li mob leeg, alopecia, ntshav liab, thiab kev nyuaj siab.
Kev kho mob nrog quail qe yog qhov ua tau zoo hauv kev tswj cov qib roj cholesterol kom zoo. Nrog rau "kab mob qab zib", cov roj (plaques) uas nyob rau ntawm cov leeg ntshav yuav tuaj yeem thaiv kev ntshav.
Yog li, nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom tswj tau cov ntshav qabzib thiab cov cholesterol nyob hauv ntshav. Cov qe qaib muaj 186 mg ntawm cov roj (cholesterol), uas yog 70% ntawm ib hnub ib hnub.

Thiab nyob rau hauv quail, ib 100 g ntawm yolk, 600 mg ntawm cov cholesterol poob, thaum tib lub sijhawm nws muaj lecithin - ib yam khoom uas nruab nrab cov roj (cholesterol).
Tsis tas li, los ntawm kev npaj cov khoom zoo li no ntawm cov tsiaj rog, koj tuaj yeem nce cov cholesterol. Yog li, thiaj li ua noj qe kib tsis tu ncua lossis omelet, koj yuav tsum siv cov roj zaub.
Tsis tas li, koj tuaj yeem noj qe hauv daim foos. Cov kua dej tshiab yuav pab txo cov ntshav cov roj kom qis. Tab sis cov dej qab zib muaj kua txiv rau cov ntshav qab zib yuav tsum tsis txhob noj.
Cov zaub tuaj ntawm cov zaub qhwv, zaub qhwv lossis zaub ntsuab tuaj rau cawm.
Ua ntej koj noj cov khoom zoo li no, koj yuav tsum sab laj nrog koj tus kws kho mob.
Yuav ua li cas quail qe npaj rau menyuam?
Cov khoom no tseem muaj txiaj ntsig zoo rau menyuam yaus, tab sis tsis yog txhua tus ntawm lawv tuaj yeem haus ib lub qe hauv nws daim ntawv nyoos. Feem ntau rau cov menyuam mos, niam tuaj yeem ua zaub mov omelet, qe-hau-hau thiab tawv-hau, poached, coccot, thiab qe kib.
Nws yuav tsum nco ntsoov tias lawv yuav tsum tau kib roj hauv cov paj noob hlis, tsis muaj teeb meem ntawm ib tus tsiaj.
Yog tias txoj cai no tsis quav ntsej, muaj kev tiv thaiv ntshav qab zib lossis hyperglycemic nres ntawm ntshav qab zib tuaj yeem tsim kho.
Cov niam txiv yuav tsum ua raws nraim li cov tshuaj noj rau menyuam yaus - tsis pub ntau tshaj rau lub qe ib hnub. Yog tias tus menyuam yaus tuaj yeem haus tau cov qe nyoos, ces nws zoo dua los haus nws nrog kua.
Qhov no yuav ua rau kom muaj kev sib nrawm sai dua los ntawm lub cev ntawm txhua qhov txiaj ntsig muaj nyob hauv cov qe qwj. Tsis tas li, xws li cov khoom lag luam tuaj yeem siv ua khoom lag luam hauv thawj (kua zaub, ntsuab borscht) thiab chav kawm thib ob.
Nws tseem tuaj yeem siv rau hauv kev npaj zaub nyoos.
Qhov kev xaiv zoo tshaj plaws rau kev npaj cov khoom noj qab haus huv rau cov menyuam yaus yuav muag muag. Hauv daim ntawv no, lub yolk tseem nyoos, thiab microelements thiab vitamins tsis pov tseg hauv nws.
Ntxiv mus, cov zaub mov no qab heev, nws tsis zoo li tus menyuam yuav tsis kam nws. Txhawm rau txhawm rau muab lub qe muag muag, nws yuav tsum ua tib zoo txo qis rau hauv lub rhaub dej thiab tawm li 1.5 feeb.

Tom qab ntawd tshem tawm los ntawm tshav kub, txias thiab ua haujlwm rau tus menyuam.
Yog tias koj noj nws ntev dua li 1.5 feeb, lub yolk yuav pib ua tuab thiab poob nws cov as-ham.
Quail Cov Khoom Noj Qiv
Txij li thaum chav kawm ntawm kev kho mob nrog quail qe yuav siv sijhawm ntev lub sijhawm, lawv cov kev npaj siab yuav tsum tau ua haujlwm sib txawv me ntsis. Hauv qab no yog qee cov lus qhia yooj yim rau cov khoom zoo no:
5 yolks ntawm quail qe tau tawg mus rau hauv lub lauj kaub tais diav thiab ob peb tee txiv qaub kua txiv ntxiv rau qhov ntawd. Xws li cov dej qab zib tau noj ua ntej noj tshais.
Cov qe tau hliv rau hauv ib lub phaj ntiav uas muaj roj-so-daim ntawv ci. Nws cov npoo yuav tsum muab tais kom ib lub hnab ntim. Tom qab ntawd nws muab raus rau hauv dej npau npau rau 2-3 feeb. Poached qe tuaj yeem dai cov tais diav.
Hauv cov paj noob hlis koj yuav tsum tau kib hauv paus, zaub ntsuab thiab nceb. Tom qab ntawd me ntsis dej thiab qe yog nchuav rau hauv qhov sib tov, mam li ci hauv qhov cub.
“Orsini” yog ib cov lus qhia nyuaj ua noj. Txhawm rau ua qhov no, lawv yuav tsum muab faib ua cov protein thiab yolks. Cov tshuaj tiv thaiv yuav tsum tau ua kom cov kua ntsev thiab nplawm rau hauv cov lus ua npuas, tom qab ntawd nws tso rau ntawm daim ntawv ci, yav tas los ua roj. Nyob rau hauv cov nteg tawm cov nqaijrog, lawv ua cov kab mob thiab hliv lub qe nyob rau ntawd. Cov zaub mov tuaj yeem ua raws caij nyoog nrog koj cov txuj lom uas koj nyiam tshaj plaws thiab grated ntawm sab saum toj nrog nyuaj cheese. Tom qab ntawd ci nws.
Muaj ntau cov ntawv qhia rau ua qe quail rau cov neeg mob kuaj ntshav qab zib mellitus. Txhawm rau ua qhov no, koj tsuas yog xav teev cov ntaub ntawv xav tau hauv kev tshawb, thiab nyeem lossis saib cov yeeb yaj kiab ntawm qhov khoom.
Kev siv qe quail tuaj yeem tau txais txiaj ntsig thiab muaj kev phom sij - nws txhua tus nyob ntawm qhov siv ntawm cov khoom noj thiab cov qauv siv.
Txawm li cas los xij, lawv muaj ntau yam zoo dua li lwm cov khoom lag luam. Cov khoom no tuaj yeem hloov cov qe qaib, nws muaj ntau yam tseem ceeb.
Tag nrho cov lus qhia saum toj no tuaj yeem siv yog tias ib tus neeg txiav txim siab npaj zaub mov noj rau cov neeg mob ntshav qab zib.
Nrog rau kev siv kom zoo thiab npaj tau, cov neeg mob tsis ntsib kev mob tshwm sim, txawm tias cov menyuam yaus me me tuaj yeem haus lawv. Tsis tas li ntawd, quail qe hauv ntshav qab zib hom 2 tuaj yeem txo qhov kev txiav txim siab ntawm cov piam thaj hauv cov ntshav, txhim kho tus neeg mob lub zog tiv thaiv thiab kev noj qab haus huv.
Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo. Tshawb nrhiav. Nrhiav tsis pom. Nrhiav. Tsis pom. Pom. Nrhiav. Nrhiav tsis pom.
Stuffed ntsim qe

Nyuaj hau hau 10 qe, txiav thoob plaws, cais cov protein.
Siv rab rawg nrog yolks, sib tov lawv nrog xiav cheese (100 g) thiab ib qho me me ntawm parsley.
Ntxiv cov roj ntsha uas muaj qaub (50 g) thiab Tabasco ntses (1 tsp.

), ntsev thiab kua txob kom saj.
Peb cov khoom noj protein nrog cov txiaj ntsig sib tov, nteg cov qe rau ntawm ib lub phaj thiab nphoo nrog tws celery cubes (2 leeg).
Peb tso luv luv nyob hauv lub tub yees.
Ua ib lub tais nrog zaub tshiab.
Zaub xam lav nrog Qe thiab Herring

Peb ntxuav thiab txiav ib qho me me ua plaub fab mus rau hauv thawv.
Quail qe (4-5 pcs.) Nyuaj hau thiab txiav hauv ib nrab.
Finely chop zaub ntsuab (dill, parsley).
Muab cov khoom sib xyaw.
Rau kev sam roj, peb siv cov sib xyaw ntawm mustard thiab kua txiv txiv qaub.

Cov qe - nqaij qaib lossis quail - ib qho khoom lag luam uas yuav pab tau rau cov neeg muaj mob ntshav qab zib mellitus ob hom thawj thiab hom thib ob. Tsis muaj qhov txwv koj tus kheej lub cev rau cov vitamins thiab kab kawm hauv lub qe.
Txawm li cas los xij, nws tsim nyog saib kev ntsuas.
Yuav ua li cas kho nrog quail qe - yuav ua li cas nrog ntshav qab zib
Niaj hnub no, quail qe tau nquag siv los kho ntau yam kab mob. Lawv yog cov khoom noj rau cov laus thiab menyuam yaus. Nws yog qhov tseem ceeb uas koj tuaj yeem noj lawv txawm tias nyoos.
Quail qe muaj cov vitamins B, yog li ntawd, yog hloov zoo rau cov nqaij. Thiab cov hlau nplaum thiab hlau, uas yog ib feem ntawm cov khoom lag luam, kho kev ua haujlwm tsis txaus siab, mob plawv thiab ntshav.
Qij qe nrog cov roj (cholesterol) siab
Kev siv li niaj zaus ntawm quail qe ho txhim kho kev mob ntawm cov neeg mob uas muaj mob tsis haum xeeb thiab bronchial hawb pob.
Cov menyuam yaus uas noj lub quail qe tsis tshua muaj mob, lawv muaj qhov muag pom kev zoo thiab nco tau zoo.
Qhov txiaj ntsig zoo ntawm quail qe rau cov neeg mob qog noj ntshav tau paub, txij li lawv tshem cov roj cholesterol thiab radionuclides los ntawm lub cev.
Tsis txhob hnov qab txog lub plhaub: nws muaj cov tooj liab, hlau, calcium, phosphorus, zinc thiab lwm yam khoom tseem ceeb.
Qe qe siv los kho nram qab no ailments:
Rov qab los ntawm lub cev tom qab mob ntev, kev khiav haujlwm, nrog txo kev tiv thaiv.
Cov migraines, mob taub hau.
Cov kab mob ntawm lub plab thiab cov hnyuv.
Plawv tsis txaus, ntshav nce siab.
Cov kab mob mus ntev ntawm cov pa ntawm txoj hnyuv, mob ntsws, mob ntsws.
Ntshav qab zib mellitus, kab mob pancreatic.
Txhawjxeeb.
Tuberculosis thiab mob ntsws asthma.
Ntau yam kab mob qhov muag - glaucoma, cataract.
Kev plees kev yi.
Heev ntau tuav Kev kho quail qe.
Txog nees nkaum hnub koj yuav tsum haus tsib qe qe ib hnub twg.
Tom qab ntawv so rau kaum tsib hnub thiab rov kawm dua. Xws li kev kho mob ntawm daim siab ua haujlwm nrog lub qe quail yog suav tias muaj txiaj ntsig zoo.
Qij qe ua nce zuj zus los hloov cov kev saib xyuas kev txuag. Cov kws kho mob lees paub lawv cov txiaj ntsig hauv kev sib raug zoo nrog ntau tus kabmob. Cov khoom muaj cov tshuaj tiv thaiv kab mob uas muaj zog, uas ua tau zoo txawm tias muaj mob tawg.
Cov protein, cov rog thiab folic acid pom nyob hauv cov qe muaj qhov cuam tshuam zoo rau poj niam noj qab haus huv thiab tau txais txiaj ntsig tshwj xeeb thaum cev xeeb tub. Lawv pab txhawm rau hloov txoj kev yooj yim ntawm kev coj tus me nyuam, txo kev mob toxicosis, thiab txo kev pheej hmoo ntawm nchuav menyuam.
Tsis tas li ntawd, cov khoom lag luam feem ntau siv rau kev poob phaus, yog li nws tsis tuaj yeem tsis nco nws cov txiaj ntsig rau daim duab. Thiab yog tias koj nquag noj quail qe, qhov mob ntawm plaub hau, tawv nqaij thiab ntsia hlau yuav zoo tuaj.
Qe qes tseem muaj cov txiaj ntsig zoo rau txiv neej noj qab haus huv.
Ua ntej tshaj plaws, lawv ntxiv dag zog thiab txhawb kev ua haujlwm ntawm kev sib deev.
Nrog lawv cov kev siv tas li, muaj txo hauv cov cholesterol. Qhov khoom no suav hais tias yog kev txiav txim siab ntawm ntau tus mob, suav nrog kev poob qis hauv lub zog, qhov hnyav, lub plawv thiab cov hlab ntshav. Qij qe ua kom daws tau cov teeb meem no, ua kom muaj zog ntxiv. Ntxiv mus, muaj nyob rau hauv kev noj haus ntawm cov khoom no muab kev nce rau hauv qhov zoo ntawm ejaculation.
Yuav ua li cas kho nrog quail qe
Kom xav tias cov txiaj ntsig ntawm quail qe rau cov poj niam thiab txiv neej, nws raug nquahu kom haus cov qe quail - ob rau peb zaug ib hnub, ib txwm ua ntej noj mov. Tsawg kho cua sov tau.
Yuav ua li cas kho quail qe rau ntshav qab zib

Qog qe qes muaj ib qho txiaj ntsig ntawm interferon. Vim li no, cov khoom lag luam no tuaj yeem muaj kev nyab xeeb rau txoj kev noj haus ntawm cov ntshav qab zib tom qab kev phais mob. Nws yuav kho kom sai ntawm qhov txhab.
Cov neeg uas kuaj mob ntshav qab zib yuav tsum haus 6 lub qe tshiab, lub qe quail txhua hnub.

Lub chav kawm ntawm kev kho mob cuam tshuam nrog kev siv ntawm peb puas daim, tab sis koj tuaj yeem txuas ntxiv mus rau rau lub hlis. Nws yog ib nqi sau cia hais tias cov khoom muaj cov laxative siv tau. Txhawm rau txo tus mob, koj tuaj yeem haus peb qe hauv thawj ob peb hnub.

Tsis tas li ntawd, koj tuaj yeem ua kom cov nqaij qaib tsis qab thiab zoo uas ua rau txo cov piam thaj hauv ntshav - yeej ob lub qe, ntxiv cov kua txiv ntawm ib lub txiv qaub.
Haus cov dej sib tov ntawm cov npliag plab, thiab noj tshais hauv ib teev.
Nrog cov roj (cholesterol) siab
Nrog rau cov rog thiab atherosclerosis, quail qe tsis pom zoo rau siv. Kev ua txhaum ntawm txoj cai no tuaj yeem ua rau muaj kev rau txim loj.
Kev nce ntxiv ntawm cov cholesterol nyob rau hauv lub cev ua rau vascular blockage thiab tom qab thrombosis, uas ua rau tuag rau lub neej.
Tib lub sijhawm, cov khoom lag luam muaj cov lecithin, uas tsis pub lub txuam nrog cov roj (cholesterol). Tib lub sijhawm, tib neeg lub cev tau ua haujlwm ntev dhau los ntawm cov roj (cholesterol), uas tsis tuaj yeem hais txog lecithin.
Yog li ntawd, qee cov kws kho mob ntseeg li ntawd quail qe uas muaj cov cholesterol Koj tuaj yeem haus, nrog rau kev mob atherosclerosis.
Raws li kev sib cav, lawv hais txog qhov tshwm sim ntawm kev sim los ntawm cov kws kho mob Israeli. Txhua txhua hnub rau ib xyoos, qhov kev kawm haus ob lub qe. Cov roj (cholesterol) tom qab ntawd lawv tsis hloov.
Yuav ua li cas yog tias koj muaj kev fab tshuaj rau quail qe
Nws tau hais tias quail qe, tsis zoo li nqaij qaib, tsis ua rau ua xua. Txawm li cas los xij, qhov no tsis muaj tseeb nkaus. Cov khoom lag luam muaj cov khoom tivthaiv xws li ovomucoid, yog li nws yuav ua rau muaj kev tsis haum tshuaj.
Txhua yam yog yooj yim heev. Lub qe qog yog protein. Tus me nyuam lub cev yuav tsis pom nws, vim qhov kev tshawb pom qhov tshwm sim tsis zoo. Ntxiv nrog rau lub hnub nyoog, kev fab tshuaj rau quail qe yuav tshwm sim los ntawm cov khoom noj tsis haum rau lub cev, thaum lub cev tsis tuaj yeem nqus cov protein.
Raws li txoj cai, kev ua xua tshwm sim sai sai tom qab siv cov khoom, tab sis qee zaum nws yuav siv qee lub sijhawm ua ntej lawv tshwm sim. Kev phom sij yog qhov ntau thiab hom uas tus allergen nkag mus rau hauv lub cev.
Qe qe yuav ua rau cov kev tawm tsam zoo li:
Cov tawv nqaij ua pob: urticaria, dermatitis, eczema.
Mob plab thiab lub plab, uas tau tshwm sim los ntawm cov tsos mob hauv qab no: xeev siab, ntuav, tsam plab.
Tsaus muag, mob taub hau, kiv taub hau.
Yog li no, thaum noj qe quail, yuav tsum ceev faj tseem siv. Ua ntej, sim ib lub qe, yog tias tom qab ob peb teev tsis muaj qhov tshuaj tiv thaiv, tus naj npawb tuaj yeem nce ntxiv, tab sis nyob rau hauv txhua kis tsis txhob sib zog.
Qe rau ntshav qab zib: tuaj yeem noj ntshav qab zib tau noj
Cov qe yog suav hais tias yog ib qho khoom lag luam muaj txiaj ntsig zoo tshaj plaws hauv kev noj haus thiab phiaj xwm kev noj qab haus huv rau ntau yam kab mob. Ib qho piv txwv tseem ceeb yog cov lej 9. Yog li, muaj ntshav qab zib, cov khoom no raug pom zoo rau siv hauv khoom noj khoom haus.