Nqaij nyuj goulash

Nws hais txog sausage hnub no. Ntau yam meej, tsis hais txog cov hnyuv ntxwm nws tus kheej, tab sis hais txog cov hnyuv ntxwm goulash. Tej zaum tam sim no koj xav: “Goulash nrog hnyuv ntxwm? Yog, nws tsis yog goulash txhua! "

Txawm li cas los xij, cov zaub mov no tsis muaj cov cai ua noj ua haus lossis ib daim ntawv teev cov khoom xyaw. Qhov tseeb, qhov no yog qhov tsis tu ncua Eintopf (cov kua zaub tuab), uas tau npaj ntau txoj hauv kev. Koj yuav pom cov zaub mov txawv, nrog rau nqaij goulash, raws li rau peb cov kev xaiv, nws kuj tuaj yeem hloov pauv thiab txhim kho ntawm koj txoj kev xaiv. Ib lub tais uas tau npaj raws li daim ntawv qhia qis-carb yuav yog qhov ntsim hauv qhov tsw thiab tsim nyog rau cua sov rau ob peb hnub.

Tseem Ceeb: ib yam li Eintopf, goulash yuav qab qab tshaj plaws hnub tom qab thaum nws raug tso cai. Ua noj nrog txaus siab!

Cov khoom xyaw

• Bokvurst (siav siav haus hnyuv ntxwm), 4 daim,
• Liab dos, 2 daim,
• Qij, 3 lub taub hau,
• Cov kua txob qab zib (xim liab, ntsuab, daj),
• Concentrated lws suav muab tshuaj txhuam, 0.1 kg.,
• Fresh champignons, 0.4 kg.,
• Nqaij nyuj nqaij, 500 ml.,
• Qab zib paprika, curry thiab erythritol, 1 tablespoon,
• Nutmeg, 1 rab diav,
• Ntsev thiab hwj txob rau saj,
• Txiv roj roj rau kib.

Tus nqi ntawm cov khoom xyaw yog raws li 4 servings. Kev npaj ntawm txhua yam thiab ua lub sijhawm ua noj huv siv sijhawm ntev li 30 feeb.

Ua noj nqaij nyuj goulash

Ib qho ntawm cov kev xaiv rau kev npaj daim ntawv qhia nqaij nyuj goulash: nqaij nyuj 600 g, yaj roj qab 40 g, dos 1-2 pcs, nplawm txiv lws suav 75 g, hmoov 25 g, qaub cream 100 ml, sab zaub mov, ntsev, kua txob, nplooj Bay, zaub ntsuab.

Cov nqaij ntawm scapula ntawm sab nraum qab ceg sludge (tshwj tsis yog rau shanks), diced rau hauv 25-30 g ntsuas, ntsev, kib nrog roj, ncuav dej kub lossis dej, ntxiv cov txiv lws suav thiab simmer kom txog thaum siav (1-1.5 teev). Tom qab ntawd, muab cov hmoov nplej xyaw nrog cov dej los yog chilled broth diluted nrog dej los yog chilled broth rau hauv lub si nrog nqaij, ntxiv cov tws passivated dos, kua txob, Bay nplooj ntoos, qaub cream thiab simmer cov nqaij nrog rwj kom txog thaum muag muag, tab sis tsis muaj zom (calorizer). Ua goulash nrog hau los yog kib qos yaj ywm, hau pasta, mij, crumbly nplej porridge thiab nphoo nrog tshuaj ntsuab. Goulash tuaj yeem siav tau yam tsis muaj qab zib.

Hnyuv ntxwm goulash thiab ceev ceev thiab nqaij

Tab sis dab tsi yog tias tsis muaj nqaij hauv lub tub yees, tab sis koj xav noj ib yam dab tsi. Hauv qhov no, koj tuaj yeem ua noj goulash los ntawm hnyuv ntxwm - nws tau nrawm, qab thiab txaus siab.

Rau goulash nrog hnyuv ntxwm peb xav tau:

• Ua noj nqaij hnyuv ntxwm los sis siav ib nrab 300 grams
• Ib dos
• Ib lub zaub ntug hauv paus
• Txiv lws suav 2-3 yam me me, lossis muab ua lws suav
• Ib tswb kua txob
• 3-4 dia roj zaub paj noob hlis
• Koj tuaj yeem ntxiv pob kws ntxiv, zoo, qhov no yog rau cov pib xyaum ua
• Seasoning rau goulash (qhov no yog sib xyaw ntawm ntau cov txuj lom thiab zaub, muag hauv txhua lub khw)

Peb txiav cov hnyuv ntxwm mus rau hauv qhov cub thiab maj mam kib hauv lub lauj kaub dhau ntawm tshav kub qis, nplawm qee lub sijhawm kom nws tsis lo rau hauv qab.

Tom qab ntxuav, finely chop lub dos thiab ntxiv mus rau yav tom ntej goulash los ntawm sausage.

Fry lub dos nrog cov hnyuv ntxwm rau 10 feeb thiab ntxiv rau cov hmoov nplej carrots, hlais cov txiv lws suav thiab kua txob julienne, ntxiv cov seasoning qhuav thiab ntsev peb cov zaub mov.

Peb stew tag nrho cov kev lag luam no hauv lub lauj kaub rau lwm 10-15 feeb, nplawm qee zaus.

Hnyuv ntxwm goulash yuav luag npaj txhij, ntxiv ib lossis ob khob dej, nqa mus rau rhaub thiab ua noj rau 5 feeb ntxiv. Ntxiv ntsev yog tias tsim nyog.

Nws yuav zoo yog tias nqaij cov nqaij tau ntxiv rau siv rau hauv dej, tsis muaj qhov tseeb nyob rau hauv rooj plaub no lub gravy yuav tastier, tab sis tsis muaj kev sim siab.

Raws li sab zaub rau goulash, koj tuaj yeem ua tiav cov nplej zom.

Hauv txoj kev no, tau npaj goulash los ntawm hnyuv ntxwm, koj tuaj yeem ceev cov neeg koj hlub thiab noj koj tus kheej.

Daim ntawv qhia los ntawm kauj ruam

Los ntawm cov khoom xyaw no, npaj marinade.

Nyob rau hauv ib lub lauj kaub preheated, Fry dos, carrots thiab kua txob txhoov ib nrab ntawm ib ncig.

Ncuav cov pigmented marinade thiab nqa mus rau ib lub rhaub.

Ntxiv cov nqaij npuas ntuag txho thiab 2-3 feeb. muab tso tawm.

* Hloov cov ntses, koj tuaj yeem siv cov ketchup uas npaj tau lawm!

* Cov kua roj vanish tuaj yeem nrog cov mov, qos yaj ywm lossis nplej zom.

1. Cov qe (yuav luag xoom)

Cov qe yog yuav luag cov zaub mov zoo tshaj plaws thiab kev noj haus zoo tshaj hauv lub ntiaj teb.

Lawv muaj ntau yam khoom noj muaj txiaj ntsig, suav nrog cov cim tseem ceeb rau lub hlwb, nrog rau cov khoom sib txuas uas tau siv rau lub zeem muag.

Carbohydrates: yuav luag tsis muaj

Txhua hom nqaij yog yuav luag tsis muaj carbohydrates. Tsuas yog kev zam yog qhov zoo li lub siab, nyob rau hauv uas txog 5% carbohydrates.

4. Nqaij qaib (xoom)

Cov nqaij qaib yog ib yam khoom noj uas nrov tshaj plaws nyob hauv ntiaj teb. Nws muaj ntau cov txiaj ntsig, thiab nws yog qhov zoo tshaj ntawm cov protein.

Yog tias koj nyob ntawm qhov noj cov zaub mov uas tsis tshua muaj carb, koj yuav xav muab qhov nyiam ua rau cov fatter qhov chaw, xws li muaj tis lossis lub duav.

Carbohydrates: xoom

5. Nqaij npuas, suav nrog nqaij npuas (feem ntau yog xoom)

Nqaij npuas yog lwm yam qab ntawm cov nqaij, thiab nqaij sawb yog qhov nyiam ntawm ntau cov zaub mov uas tsis muaj cov carb qis.

Nqaij npuas kib, txawm li cas los xij yog ua tiav nqaij, yog li nws yuav nyuaj hu ua "zaub mov noj qab haus huv." Txawm li cas los xij, ntawm kev noj zaub mov kom tsawg-carb, nws yog qhov zoo rau noj tsawg.

Qhov tseem ceeb yog sim yuav cov nqaij npuas kib los ntawm cov neeg muag khoom uas koj ntseeg siab, nco ntsoov tias tsis muaj cov khoom xyaw ntxiv hauv nws thiab tsis txhob kov cov nqaij thaum ua noj.

Carbohydrates: xoom. Tab sis nyeem daim ntawv qhia kom zoo thiab tsis txhob haus lossis nqaij qab zib-nqaij npuas kib.

6. Kho nqaij (feem ntau yog xoom)

Vyalenin yog cov nqaij txiav rau hauv nyias pob thiab ua kom qhuav. Thiab, yog tias tsis muaj piam thaj los yog cov khoom siv ntxiv tsis ntxiv rau qhov ntawd, nws yuav yog qhov zoo ntxiv rau cov zaub mov uas tsis muaj cov carb qis.

Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov ​​qab tias dab tsi yog muag hauv khw muag khoom yog feem ntau raug kev ua kom muaj zog thiab tsis kam ua zaub mov zoo. Yog li ntawd, nws yog qhov zoo tshaj plaws los ua cov nqaij zoo li no rau koj tus kheej.

Carbohydrates: nyob ntawm hom. Yog tias nws tsuas yog nqaij caij, ces txog xoom.

Ntses thiab nqaij ntses

Ntses thiab lwm yam nqaij ntses feem ntau muaj zaub mov zoo thiab muaj txiaj ntsig zoo.

Lawv tau tshwj xeeb tshaj yog cov vitamin B12, iodine thiab omega-3 cov roj ntsha uas tsis muaj cov rog, thiab cov no yog cov tseeb uas tsis muaj zaub mov ntau ntawm cov neeg.

Zoo li nqaij, yuav luag txhua txhua ntses thiab nqaij ntses nyoo yuav luag tsis muaj carbohydrates.

7. Tshuaj ntsev (xoom)

Salmon yog ib hom ntses nrov tshaj plaws ntawm cov neeg uas saib xyuas lawv kev noj qab haus huv, thiab muaj cov laj thawj zoo rau qhov no.

Qhov no yog cov rog ntses, uas txhais tau hais tias nws muaj cov peev txheej tseem ceeb ntawm cov rog hauv lub plawv, hauv qhov no, omega-3 tsis muaj cov rog rog.

Salmon kuj tseem nplua nuj nyob hauv cov vitamins B12, D3 thiab iodine.

Carbohydrates: xoom.

10. Qwj ntses (4-5% carbohydrates)

Hmoov tsis zoo, mollusks tau txais mus rau hauv peb cov kev noj haus txhua hnub tsawg dua li lawv tsim nyog. Txawm li cas los xij, lawv nyob nrog nrog cov khoom noj kom zoo tshaj plaws hauv lub ntiaj teb, thiab hais txog kev nplua nuj cov khoom noj muaj txiaj ntsig lawv tuaj yeem sib tw nrog nqaij los ntawm cov plab hnyuv siab raum.

Shellfish, raws li txoj cai, muaj ib qhov me me ntawm carbohydrates.

Carbohydrates: 4-5 grams carbohydrates ib 100 grams qwj.

Lwm cov ntses qes ntses thiab cov nqaij nruab deg

• Cw
• Kob Nag
• Pob Zeb
• Herring
• Tuna
• Codfish
• Ntses thoob
• Halibut

Cov zaub feem ntau muaj yuav luag tag nrho cov tsis muaj carbohydrates, tshwj xeeb tshaj yog zaub ntsuab thiab zaub dhau los, vim tias yuav luag txhua cov carbohydrates muaj nyob hauv fiber ntau.

Ntawm qhov tod tes, cov hmoov txhuv nplej siab hauv paus qoob loo xws li cov qos yaj ywm thiab qos yaj ywm qab zib, hauv kev sib piv, yog nplua nuj nyob rau hauv carbohydrates.

11. Cov zaub cob pob (7%)

Zaub cob pob yog zaub qab kawg li uas noj tau qab, lossis tuaj yeem noj nyoos. Nws muaj ntau cov vitamin C, vitamin K thiab fiber, thiab nws kuj muaj cov cog ntoo muaj zog uas pab tiv thaiv qog noj ntshav.

Carbohydrates: 6 gram rau ib khob lossis 7 grams hauv 100 grams.

12. Txiv lws suav (4%)

Technically, txiv lws suav yog cov txiv hmab txiv ntoo, tab sis lawv suav hais tias yog zaub rau lub tuam txhab. Lawv muaj ntau cov vitamin C thiab potassium.

Carbohydrates: 7 gram hauv ib lub txiv lws suav loj lossis 4 gram ib 100 grams.

Dos - ib qho ntawm cov zaub qab tshaj plaws hauv ntiaj teb, muab cov tais rau lub ci ci. Nws muaj fiber ntau, tshuaj tua kab mob tiv thaiv thiab ntau yam tshuaj tiv thaiv.

Carbohydrates: 11 gram rau ib khob lossis 9 grams hauv 100 grams.

16. Curly cabbage (10%)

Kale lossis kale yog nrov heev ntawm cov neeg uas saib xyuas lawv kev noj qab haus huv. Nws muaj fiber ntau, cov vitamins C, K thiab carotene antioxidants. Ntawm lwm yam, cov quav feem ntau noj qab nyob zoo.

Carbohydrates: 7 gram rau ib khob lossis 10 gram ib 100 grams.

21. Taum taum (7%)

Technically, ntsuab taum koom nrog tsev neeg legume, tab sis lawv ua noj thiab haus nws li zaub.

Hauv txhua daim ntawm nws muaj qhov ntau ntawm cov khoom noj, ntxiv rau fiber ntau, protein, vitamin C, K, magnesium thiab potassium.

Carbohydrates: 8 gram rau ib khob lossis 7 grams hauv 100 grams.

Txiv hmab txiv ntoo thiab berries

Txawm hais tias qhov kev lees paub feem ntau hais txog cov txiv hmab txiv ntoo yog tias nws yog khoom noj kom zoo, cov cwj pwm ntawm cov neeg txhawb nqa ntawm cov zaub mov qis rau lawv yog qhov muaj kev sib cav ntau.

Thiab tag nrho vim qhov tseeb tias txiv hmab txiv ntoo qee zaum muaj ntau cov carbohydrates hauv kev sib piv nrog zaub.

Ua raws li qhov pib koj tau txiav txim siab rau koj tus kheej, tej zaum koj yuav tsum tau txwv cov txiv hmab txiv ntoo mus rau ib lossis ob zaug hauv ib hnub.

Qhov no, txawm li cas los xij, tsis siv rau cov txiv ntoo rog xws li avocados lossis txiv ntseej.

Muaj qab zib txiv ntoo qab zib, xws li txiv pos nphuab, kuj yog qhov zoo rau koj.

23. Avocado (8.5%)

Avocado yog cov txiv hmab txiv ntoo tshwj xeeb. Hloov ntawm carbohydrates, nws yog them rau cov plaub muag uas muaj cov rog zoo.

Hauv avocados, muaj nyiaj fiber ntau, potassium, thiab txhua yam ntawm lwm yam as-ham zoo.

Carbohydrates: 13 grams rau ib lub khob lossis 8,5 grams rau 100 grams.

Tsis txhob hnov ​​qab tias cov carbohydrates hais (txog 78%) feem ntau pom muaj nyob hauv fiber ntau, yog li tsis muaj cov zom zom zom tau ("ntshiab") cov carbohydrates hauv nws.

Ceev thiab noob

Cov txiv ntoo thiab cov noob yog nrov heev hauv cov zaub mov uas tsis muaj cov carb ntau. Lawv feem ntau tsis tshua muaj cov carbohydrates, tab sis ntau cov rog, fiber, protein ntau thiab ntau cov kab kawm.

Cov txiv ntoo, raws li txoj cai, yog ib feem ntawm cov khoom noj txom ncauj, tab sis cov noob tau siv ntau los muab cov lus qhia rau zaub xam lav lossis lwm cov tais diav.

Hmoov los ntawm cov txiv ntoo thiab noob (piv txwv li almond, txiv maj phaub lossis flax noob hmoov nplej) kuj yog siv los ua cov qhob cij qis thiab lwm cov khoom ci.

28. Almonds (22%)

Almonds yog ib qho kev kho mob zoo. Nws muaj fiber ntau, vitamin E thiab nws yog ib qhov zoo tshaj plaws ntawm magnesium nyob hauv lub ntiaj teb, ib qho mineral uas yog qee qhov tsis txaus rau cov neeg feem coob.

Tsis tas li ntawd, almonds ua rau muaj kev txaus siab sai sai, uas, raws li qee qhov kev tshawb fawb, pab kom poob phaus.

Carbohydrates: 11 grams tauj ib ooj lossis 22 grams tauj 100 grams.

31. Chia Noob (44%)

Cov noob chia tau txais koob meej ntawm cov neeg txhawb nqa kev noj haus zoo. Lawv raug them rau cov plaub muag uas muaj ntau yam khoom siv tseem ceeb thiab yog qhov zoo tshaj plaws ntxiv rau ntau yam zaub mov txawv rau cov zaub mov qis-carb.

Qhov no yog ib qho kev paub zoo tshaj plaws ntawm kev noj haus fiber ntau uas koj tsuas tuaj yeem nrhiav tau ntawm lub txee tso.

Carbohydrates: 12 grams tauj ib ooj lossis 44 grams tauj 100 grams.

Tsis txhob hnov ​​qab tias txog 86% ntawm carbohydrates ntawm chia noob muaj nyob hauv fiber, yog li yuav luag tsis muaj cov zom zaub mov ("ntshiab") carbohydrates hauv nws.

Khoom noj siv mis

Yog tias koj tsis raug kev txom nyem los ntawm lactose intolerance, ces cov khoom noj muaj roj rog nrog cov ntsiab lus tsawg ntawm carbohydrates yog rau koj. Qhov tseem ceeb tshaj plaws, them nyiaj rau ntawm daim ntawv lo thiab zam txhua yam nrog ntxiv cov suab thaj.

Cheese yog ib qho ntawm cov zaub mov qab tshaj plaws nyob hauv cov carbohydrates, koj tuaj yeem noj nws nyoos lossis tsim ntau yam zaub mov nthuav nrog nws. Nws mus nrog nqaij, thiab hauv burger (tsis muaj bun, tau kawg).

Cheese kuj yog cov zaub mov zoo heev. Ib daim ntawm cov cheese muaj ntau yam khoom noj muaj txiaj ntsig zoo li txhua lub khob.

Carbohydrates: 0.4 grams rau ib qho lossis 1.3 grams toj 100 grams (cheddar).

33. Cov roj nplaum (3%)

Rog qab zib muaj cov carbohydrate tsawg heev thiab cov protein ntau, tab sis cov mis nyuj ntau. Coob tus hauv qab carb tsawg ntxiv lawv rau kas fes lossis lwm yam zaub mov. Lub rosette ntawm cov txiv ntseej nrog whipped cream yog khoom noj qab qab-tsawg carb.

Carbohydrates: 1 gram ib ooj lossis 3 gram txog 100 grams.

Cov rog thiab roj

Muaj ntau cov rog thiab roj uas zoo rau lub cev tsis zoo uas muaj lub cev tsawg.

Qhov tseem ceeb tshaj plaws, tsis txhob noj zaub roj, xws li kua taum los yog pob kws, vim tias lawv muaj teeb meem loj rau qhov khoom loj.

37. Cov roj nkauj xwb ntxiv (xoom)

Ncaj cov roj txiv ntseej yog ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ntxiv rau koj cov khoom noj. Nws tseem yog cov khoom lag luam uas khwv noj haus Mediterranean.

Nws muaj ntau lub zog antioxidants thiab anti-inflammatory hais, nws yog tus tseem ceeb heev rau cov hlab plawv system.

Carbohydrates: xoom.

38. Txiv maj phaub roj (xoom)

Txiv maj phaub roj muaj cov rog uas muaj kev noj qab haus huv thiab nruab nrab cov roj fatty acids, uas muaj cov txiaj ntsig zoo ntawm cov metabolism. Cov kev tshawb fawb pom tias nws pab txo kev qab los noj mov, pab cov rog rog thiab tshem tawm cov rog lub plab.

Carbohydrates: xoom.

Lwm cov carb qis thiab cov roj siv tsawg

• Avocado roj
• Rog
• Dab neeg

Cov dej haus uas tsis muaj carbohydrate feem ntau yog tsim rau cov zaub mov muaj cov carb qis.

Nco ntsoov tias cov kua txiv hmab txiv ntoo muaj suab thaj thiab carbohydrates ntau thiab yuav tsum tau zam yuav tsum tau zam.

Dej yuav tsum yog koj cov dej haus tseem ceeb, tsis hais koj lwm yam kev noj haus yog ua raws li.

Carbohydrates: xoom.

Txawm hais tias qhov tseeb tias qee lub sijhawm kas fes tau tsa hauv qhov tsis muaj txiaj ntsig, qhov tseeb, cov dej haus tau zoo nyob heev.

Qhov no yog qhov zoo tshaj plaws ntawm kev siv tshuaj tua kab mob hauv kev noj zaub mov, ntxiv rau, kev tshawb fawb qhia tias cov neeg nyiam kas fes muaj sia nyob ntev dua thiab nws tsis muaj kev pheej hmoo mob txaus ntshai xws li ntshav qab zib hom 2 thiab Parkinson thiab Alzheimer tus kab mob.

Qhov tseem ceeb tshaj plaws, tsis txhob ntxiv ib yam dab tsi tsis zoo rau koj lub kas fes. Kas fes dub yog qhov zoo tshaj plaws, tab sis kas fes nrog mis nyuj lossis qab zib kuj tsis muaj dab tsi.

Carbohydrates: xoom

Cov tshuaj yej, tshwj xeeb tshaj yog cov tshuaj yej ntsuab, tau dhau los ua kev soj ntsuam ze, vim tias nws tau lees tias nws muaj cov txiaj ntsig zoo rau kev noj qab haus huv. Nws kuj tseem txhawb nqa cov roj hlawv.

Carbohydrates: xoom.

43. Tsaus chocolate

Qhov no tej zaum yuav ua rau ib tug neeg xav tsis thoob, tab sis cov qhob noom xim kasfes tsaus yog, qhov tseeb, qhov zoo tshaj plaws qis-carb kho.

Nco ntsoov tias nws muaj tsawg kawg ntawm 70-85% cocoa, qhov no yuav txhais tau tias yuav luag tsis muaj suab thaj los muaj.

Cov chocolate dub muaj ntau lub txiaj ntsig, xws li txhim kho lub hlwb ua haujlwm thiab txo cov ntshav siab. Kev tshawb fawb tseem qhia tau hais tias cov neeg nyiam ua chocolate dub muaj tsawg dua li kev pheej hmoo rau kab mob plawv.

Cov txiaj ntsig kev noj qab haus huv ntawm cov qhob noom xim kasfes dub yuav pom nyob hauv cov kab lus no.

Tsis txhob hnov ​​qab tias kwv yees li 25% ntawm cov qhob noom xim kasfes tsaus yog nyob rau hauv fiber, yog li tus nqi ntawm cov khoom noj tau los ntawm carbohydrates hauv nws yog qhov qis dua.

44. Tshuaj ntsuab, txuj lom thiab txuj lom

Muaj cov naj npawb ntawm cov tshuaj ntsuab tsis zoo, cov txuj lom thiab cov khoom siv caij nyoog pom zoo rau kev siv. Feem ntau ntawm lawv yog carbohydrate-dawb, tab sis yuav ua rau koj cov tais diav kom noj qab nyob zoo thiab qab qab.

Piv txwv ntawm cov khoom suav muaj ntsev, kua txob, qej, qhiav, cinnamon, mustard, thiab oregano. Hauv tsab xov xwm no koj yuav pom 10 tshuaj ntsuab thiab txuj lom zoo heev, uas tib lub sijhawm muaj kev noj qab haus huv zoo kawg.