• 500 g zucchini (los yog zucchini)
• 150 g carrots
• 50 g tshij
• 50 g hmoov
• 2 lub qe
• ntsev, kua txob
• cov txuj lom kom saj (Kuv muaj qej qhuav, oregano thiab zaub qhwv)
• ghee lossis zaub + butter (rau kib)

• qaub cream
• ntsev, kua txob, qej

Tej zaum txhua tus paub cov zaub mov paub zoo - Zucchini pancakes, Kuv muaj tus cwj pwm zoo rau cov zaub mov zoo li no, tab sis kuv tsis yog tus kiv cua txhua, tom qab tag nrho, rau kuv saj, nws yog qhov tshiab thiab tsis tshua muaj txiaj ntsig hauv nws daim ntawv classic. Yog li ntawd, hnub no kuv nrog hloov daim ntawv qhia tshiab rau cov zaub mov no. Hloov ntawm zucchini, Kuv siv zucchini, lub saj ntawm zucchini zoo li nthuav qhia me ntsis rau kuv, thiab cov xim ntawm fritters yog lub ci nrog lawv, txawm hais tias daim ntawv qhia no tseem tuaj yeem npaj tau nrog zucchini! Kuv tau siv cov carrots thiab cheese ua additives (raws li koj paub, txhua yam ua tastier nrog cheese))), thiab tseem ntxiv cov txuj lom - qej, oregano, basil. Spice yog heev, heev xav! Kuv tau siv cov hmoov nplej tsawg kawg, yog li nws yog zaub ntsuab pancakes, thiab tsis yog hmoov nplej nrog cov zaub sib xyaw me me, raws li muaj feem ntau ntawm ntau cov zaub mov txawv. Nws muab tawm li cas qab qab uas tsis tuaj yeem hais tawm hauv cov lus, Kuv nyiam nws heev, thiab kuv tus menyuam tsuas yog xav tau ib qho ntxiv, txawm tias nws paub tias nws nyuaj rau kev pub zaub mov rau menyuam yaus noj! Heev six!
Kuv tau txais 12 daim.

Ua noj ua haus:

Grate zucchini (lossis zucchini) rau ntawm coarse (!) Grater, ntxiv me ntsis ntsev.

Grate carrots on ib grater nruab nrab, me ntsis ntsev.
Tseg cov zaub rau 5-10 feeb kom sawv ntsug, kom lawv tso cov kua txiv.

Ua tib zoo nyem cov zaub ntawm qhov tawm ntawm ya raws. Kuv coj mus rau hauv batches, nyem nws zoo hauv kuv xib teg thiab hloov mus rau hauv ib lub taub ntim.

Ntxiv rau grated los yog finely tws cheese, qe, ntsev, kua txob, cov txuj lom. Kuv siv 0.3 tsp. oregano thiab basil, zoo li 0.5 tsp. qej qhuav, qej tshiab ntawm chav kawm kuj tseem haum.

Ntxiv hmoov nplej, sib tov kom zoo. Tej zaum nws yuav noj me ntsis ntxiv los sis tsawg dua hmoov, tab sis sim muab nws tso rau ib qho me me, yog tias koj nyem cov zaub zoo, ces nws yuav tsis tas siv ntau yam.

Cov roj tshav kub zoo nyob rau hauv ib lub lauj kaub. Kuv kib ntawm cov roj qab zib, koj tuaj yeem kib ntawm zaub, lossis zaub hauv ib nrab nrog qab zib. Kuv nyiam nws ntau dua ntawm cov tshuaj nplaum, nws muab ib qho ntxiv qab ntxiag tom qab cream.
Tso cov pancakes hauv ib txheej tsis tuab heev, kib kom txog thaum Golden hauv qab.

Tig mus, kib kom txog thaum kub, tom qab ntawd kaw lub hau thiab coj kom npaj txhij dhau ntawm qhov kub tsawg rau lwm lub 5-7 feeb.

Rau cov kua ntses, kuv tov qaub cream, ntsev, kua txob, qhuav qej, thiab diluted me ntsis nrog cream rau kom muaj dej ntau dua.
Ua cov pancakes kub lossis sov. Zucchini fritters yog qhov muag heev, muag muag, nrog lub teeb ci ntsa iab, nrog cov nplua nuj zaub thiab tsw qab! Heev six!

Zucchini Fritters

Txhua tus poj niam muaj nws daim ntawv qhia ua qauv rau cov txiv ntoo pancakes. Thiab tsis ntev los no, pancakes nrog ntau yam ntxiv tau dhau los ua nrov heev. Kuv tsev neeg thiab kuv yeej nyiam pancakes nrog zucchini, ib qho zaub ntsuab zoo rau peb lub cev. Lawv tuaj yeem ua cov qab qab thiab zoo siab noj tshais lossis ntxiv rau ib qho twg ntawm cov nqaij noj. Nws tseem yog heev kom noj xws li pancakes nrog qaub cream los yog nrog lws suav zaub xam lav nrog cucumbers thiab dos hauv cov txiv roj.

Cov khoom xyaw

Npaj cov khoom hauv daim ntawv. Zucchini tuaj yeem yog ib qho zoo - ntev lossis puag ncig - nws tsis muaj qhov tshwj xeeb. Qhov loj tshaj plaws yog tias cov zaub yog cov tshiab thiab cov tub ntxhais hluas, nrog lub pob tshab, ces cov pancakes tiav yuav dhau los ua qab. Ntxuav nws, qhuav nws.

Muab cov zucchini rau ntawm daim co ntxig rau hauv lub tais tob, ua tib zoo nyem cov kua txiv, nws muaj nws ntau nyob hauv cov zaub no.

Ntxiv granulated qab zib, ib tug pinch cov zoo hiav txwv ntsev, ib me nyuam diav ntawm hmoov thiab nqaij qaib qe. Mass tuaj yeem tau kua txob mus saj.

Ncuav rau hauv nruab nrab-rog rog mis nyuj, do qhov sib tov kom txog thaum tus.

Tam sim no me ntsis los ntawm me ntsis peb yuav ntxiv hmoov thiab saib qhov sib xws ntawm lub khob noom cookie. Kuv tsuas yog tsis xav kom zucchini nrog hmoov, tab sis nws zoo yog txawv rau txhua tus tuam ntxhab. Lub sijhawm no kuv xav tau 4 dia hmoov nrog cov ntawv swb me me.

Peb sib tov lub khob noom cookie rau lub sijhawm dhau los, nws yuav tsum tig tawm los ua tuab li cream. Nco ntsoov cia nws sawv ua ntej noj tsawg kawg 10 feeb. Thaum npuas los ntawm lub ci ci tshwm sim rau saum npoo, koj tuaj yeem pib ci fritters.

Ua kom sov me ntsis cov ntxhiab tsw ntxhiab roj zaub hauv cov lauj kaub kib, ncuav dhau ntawm cov roj puv diav uas muaj qhov npluav ntawm lub khob noom cookie thiab ci ncuav qab zib ntawm ob sab kom txog thaum muaj xim zoo nkauj ruddy thiab ua kom tiav. Txij lub sijhawm lawv yuav tsum tau muab nws tus kheej tso rau hauv chav ua noj.

Tso cov ntawv tiav rau ntawm daim ntawv so tes kom tshem tawm cov roj ntau dhau.

Ua cov zucchini fritters kub. Kuv muaj lawv rau pluas tshais, yog li kuv tau pab lawv nrog qaub cream. Tab sis, raws li kuv tau sau saum toj no, qhov no yog qhov zoo heev zaub sab zaub rau hau los yog ci nqaij qaib, piv txwv li.

Daim ntawv qhia ua kauj ruam nrog duab

Kuv npaj cov pancakes thaum kuv xav npaj lub teeb ua noj hmo. Lawv ua noj sai, nws hloov tawm qab. Ua cov zucchini fritters yog qhov zoo dua li tus neeg ua zaub mov ywj pheej nrog qee hom ntses. Txij li thaum lawv tau tshiab tshiab rau saj, Kuv ua qaub cream qej sauce - ib qho zoo duo!

Cov hmoov txhuv tuaj yeem hloov nrog cov hmoov nplej.

Txhawm rau npaj cov zucchini fritters, peb yuav npaj cov khoom raws li sau.

Tag nrho cov zaub, tsuas yog leek, tshiav rau ntawm coarse grater. Dos txiav mus rau ib nrab ntawm ib ncig.

Ntsev, kua txob rau saj, ntxiv suneli hops, hmoov txhuv nplej thiab qe.

Fry, zoo li pancakes zoo tib yam, ntawm ib qho me me ntawm butter ntawm ob sab.

Muab cov ntawv npaj ua noj pancakes rau daim ntawv nqus kom cov rog ntau dhau mus.

Cov Lus Qhia Qhia:

- Zucchini fritters tseem tuaj yeem ua nrog ntxiv ntawm qos yaj ywm, ntsuab dos, taub dag thiab txawm tias zaub ntsuab.

- Yog hais tias koj xav tau cov zucchini fritters tig tawm me ntsis ntxiv crispy, tsuas yog ntxiv me ntsis grated dos rau lub khob noom cookie rau lawv.

- Ua zucchini fritters nrog qej ntses yog heev cua, ntxiv rau ua nws nyob rau hauv tsev yog yooj yim heev. Zev ob peb cloves ntawm qej, tsuav lawv nrog grater lossis nias thiab sib tov nrog ob peb dia mayonnaise.

- Kuv kuj tau ntsib hauv cov zaub mov txawv uas zucchini fritters tawm tswv yim kib hauv cov roj melted lossis nqaij npuas muaj roj.

Yuav ua li cas Ua Zucchini Fritters

Rau kev ua noj, siv cov tub ntxhais hluas zucchini nrog nyias tev thiab qis noob. Tshiav on ib coarse grater. Yog tias koj muaj txiv hmab txiv ntoo paub tab ntau dua, txhuam cov noob thiab tev nws. Siv lub tshuab pulp rau nws cov hom phiaj npaj. Yog tias koj tsis nyiam hlais zaub hauv pancakes, taub dag tuaj yeem txho nrog rab tes.

Kho cov qij ntau rau koj saj. Tev, ua kom zoo siab rau ntawm grater nruab nrab. Ntxiv rau grated zucchini thiab sib tov.

Yeej nyob rau hauv cov nqaij qaib qe. Do kom txog thaum tusyees faib tshaj tag nrho grated loj.

Ntxiv sifted nplej hmoov nplej. Npab koj tus kheej nrog rab diav thiab sib xyaw kom zoo.

Yaug thiab qhuav cov zaub txhwb qaib lossis lwm yam tshuaj ntsuab, zoo muab cov nplooj faib, ntxiv rau zucchini mov paj. Sprinkle paprika, turmeric, ntsev, kua txob rau hauv av. Shuffle. Saj tsis tau nws. Yog tias qee yam tsis txaus, ntxiv qee cov txuj lom, raws li koj lub siab nyiam. Cov txuj lom, koj tuaj yeem xaiv ib qho twg, raws li qhov koj nyiam saj. Lub khob noom cookie hloov tawm ntawm tuab heev thiab thaum nteg tawm hauv lub lauj kaub tsis kis.

Koj tuaj yeem kib hauv qhov roj tsawg, lossis tsis muaj nws, yog tias koj ntseeg siab hauv koj lub lauj kaub, qhov no yog nyob ntawm xaiv. Ntub lub lauj kaub nrog roj, sov so kom zoo. Diav lub khob noom cookie nrog rab diav. Ua kom muaj hluav taws me ntsis.

Fry kom txog thaum Golden xim av ntawm ib sab. Nqa ob lub ntsej muag lub xub pwg thiab tig mus rau sab ob, mus txuas ntxiv kib kom txog thaum browned.

Npaj ib lub tais pav ca nrog phuam so tes. Muab cov ntawv kib ua rau lub kib kom cov roj ntau dhau.

Hloov mus rau lub tais huv thiab hu tsev rau saum rooj. Qab qab zucchini pancakes yog npaj txhij, Bon appetit!

Tseem ceeb thaj chaw ntawm cov zaub ci ci

Ntawm lub plawv ntawm ib qho yooj yim zom zaub mov yog xim zucchini. Lawv zwm rau European qib ntawm zucchini, lawv txawv nyob rau hauv tus yam ntxwv oblong duab, ci tawv nqaij, nplua nuj ntsuab tint. Faib hauv cov teb chaws ntawm ntug dej hiav txwv Mediterranean. Cov tastes zoo tshaj plaws yog tus cwj pwm los ntawm cov tub ntxhais hluas zucchini, uas muaj lub ntsej muag muag thiab muaj lub siab xav.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub ntsuab yog ze rau cov tsoos zucchini. Lawv muaj protein, carbohydrates, piam thaj (yooj yim / complex), cov organic acids, tshauv, dej. Zucchini muaj ntau yam tshuaj muaj txiaj ntsig: ntsev cov hlau, calcium, magnesium, phosphorus compound, potassium. Lawv kuj tseem nplua nuj nyob hauv cov vitamins:

16 zoo ntau yam ntawm plums rau cheeb tsam Moscow

• thiamine
• riboflavin
• ascorbic thiab nicotinic acid,
• carotene.

Zucchini muaj cov nroj tsuag fiber ntau, pectins, flavonoids, antioxidants. Lawv txhim kho kev zom zaub mov, ua haujlwm ntawm lub plab hnyuv microflora, thiab txhawb kev tshem tawm cov co toxins tawm hauv lub cev. Lawv muaj cov khoom choleretic, antianemic, nce ntxiv kev tiv thaiv. Zucchini muaj txiaj ntsig tshwj xeeb tshaj yog rau cov kab mob hauv lub plawv, raum, thiab nplooj siab ntawm lub plab. Lawv tuaj yeem noj cov nqaij nyoos lossis siav ntau yam.

Tswv yim. Me zucchini, nyiam cov kua txiv ntseej, yuav yog ib qho ntxiv zoo rau cov zaub xam lav. Nws yog txaus kom grate, seasoning nrog txiv qaub kua txiv, thiab lawv yuav ntxiv cov ntawv sau tseg ntawm saj rau cov khoom paub.

Cov khoom noj nrov yog zucchini pancakes hauv kev sib xyaw nrog tshuaj ntsuab, cov khoom noj muaj ntxhiab. Rov qab ua mov siav, lawv yuav hais rau cov neeg tsis noj nqaij, kiv cua kom muaj zaub mov zoo, cov neeg ua raws noj zaub mov, yuav ua rau cov fidgets tsawg.

Kev ua noj ua haus ib txwm muaj: cov lus qhia ib kauj ruam zuj zus

Lub zucchini fritters daim ntawv qhia tso cai rau koj sim cov khoom xyaw. Hauv cov qauv ib txwm, cov khoom siv hauv qab no tau siv:

• hluas zucchini - 350 g,
• qe - 2 pcs.,
• me dos
• hmoov - 3 tbsp. khoom siv diav
• zaub ntsuab - ceg ntawm dill, cilantro,
• txiv qaub kua txiv - 5 g,
• ntsev, paprika, kua txob,
• ua noj roj.

Thawj theem ntawm kev ua noj ua haus - RUB ib qho zaub ntsuab rau ntawm cov ntxhib ntxig yam uas tsis tshem daim tawv nqaij. Quav dos. Yog tias cov kua nyeem dhau los tsim, qhov huab hwm coj zom yog siv sab sab los yog daim ntaub nyias nyias.

Cov kauj ruam tom ntej yog mus rauj qe, tws tshuaj ntsuab, txuj lom, kua txiv qaub. Ntxiv hmoov nplej. Txuas mus sib tov.

Paj txaj tsim. Sab saum toj 10 yooj yim thiab muaj txiaj ntsig

Cov theem kawg yog kev ceev ceev. Preheat lub lauj kaub. Lubricated nrog roj. Ua tib zoo kis qhov npaj loj siv rab diav los tsim qe nqaij cov nqaij qe. Thaum cov pancakes browned, lawv maj mam muab dua. Fry rau ob peb feeb ntxiv, npog nrog lub hau. Kis rau ntawm cov zaub mov, sprinkled nrog tshuaj ntsuab, crushed qej. Ua kub nrog qaub cream, qej lossis txiv qaub ntses.

Tej Kev Ua Noj Ua Haus

Daim ntawv qhia fruters zucchini pub rau kev hloov pauv ntawm cov khoom xyaw. Kiv cua ntawm cov ntawv ua qaub-qab ntsev yuav nyiam cheese zaub movCov. Nws hloov tawm zoo heev, nrog qhov tsis sib xws creamy saj. Rau kev ua noj, koj yuav tsum muaj cov hauv qab no:

• zucchini - 2 pcs.,
• 2 lub qe
• grated cheese (parmesan, suluguni, mozzarella) - 70 g,
• hmoov nplej - 60 g
• zaub ntsuab (ntxhiab cilantro, nplooj hlav hlav)
• txuj lom
• cov ntsev.

Cov tub ntxhais hluas zucchini, yam tsis muaj tev, tshiav. Zuaj tawm cov kua ntau dhau. Sib tov nrog grated cheese. Ntxiv qe plhaub-dawb qe, hmoov, ntsev, cov txuj lom. Qhov loj yog kom huv si sib xyaw.

Cov zaub qhwv pancakes yog muab tso rau hauv lub lauj kaub kib uas tau preheated. Fry lawv, ua tiav ib qho kub ntawm pob zeb. Tom qab ntawd tig mus saud. Sawv ntsug ntawm hluav taws, npog nrog lub hau, lwm 3-4 feeb.

Qab pancakes, ntxim nyiam nrog ib daim nyias creamy cheese, npaj txhij. Lawv zoo nrog qaub cream lossis yogurt.

Saj cov nyiam yuav nyiam cov pancakes siav zucchini thiab qejCov. Cov zaub mov tseem ceeb ntawm cov tais muab ntsim:

• zucchini - 300 g
• qij - 2 qhov nruab nrab cloves,
• qe - 2 pcs.,
• hmoov nplej - 80 g
• shallots - 30 g,
• cov ntsev.

RUB lub zucchini, txiav cov qij siv ib rab qej. Lawv rauj qe. Qhov txuas ntxiv tom qab yog ncuav hmoov. Sib tov maj mam muab nrog kev txav ceev. Sov lub lauj kaub, grease nws nrog roj. Kis cov zaub loj nrog ib rab diav, sib sau ua ke cov nqaij pob kws sib xyaw. Fritters kib, tig, stew rau ob peb feeb ntxiv. Ua kub kub ua zaub mov ywj siab lossis ua ib sab zaub rau nqaij, nqaij qaib, qaib cov txwv.

Cov qab friters los ntawm cov zaub uas muaj kua yuav dhau los ua cov zaub mov nyiam hauv tsev neeg noj mov, nyiam cov qub tsw ntxhiab, ci ci ntawm cov xim palettes, thiab cov khoom muaj txiaj ntsig zoo.

Koj noj dab tsi ntawm zucchini?