Cov tsev kawm ntawv txog ntshav qab zib > Kev khomob thiab kev tiv thaiv

Raug kuaj mob ntshav qab zib hom 1. Yuav nyob li cas ntxiv? Txhawm rau kom lub neej muaj ntshav qab zib mus tau zoo, nws yog qhov yuav tsum tau kho tus kab mob no nrog kev ceev faj thiab nrog hnyav. Kev siv txoj hauv kev los tswj hwm cov ntshav qab zib yuav tsis pab ua rau tus neeg mob muaj zog thiab noj qab haus huv. Qhov xov xwm zoo tshaj plaws yog hnub no muaj cov tsev kawm ntawv uas koj yuav tau qhia yuav tswj hwm koj cov ntshav qab zib.

Ntshav qab zib tsev kawm ntawv - yog dab tsi?

Cov tsev kawm rau cov ntshav qab zib hom 1 tau tsim nyob hauv cov tsev noj qab haus huv.

Ua haujlwm hauv cov chaw kho mob zoo li no feem ntau yog ua tus thawj coj ntawm lub chaw noj qab haus huv. Nws tuaj yeem yog tus kws kho mob endocrinologist lossis tus kws saib xyuas mob nrog rau kev kawm siab, uas dhau los tshwj xeeb. kev kawm. Hauv lawv txoj haujlwm, cov tsev kawm ntawv tsis yog raws li txoj cai ntawm Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias, tab sis kuj tsim raws li kev cai lij choj ntawm lub tsev haujlwm. Kev cob qhia yog ua rau txhua pawg ntawm cov neeg mob tus kheej:

SD - 1 yam,
Ntshav Qab Zib Hom 2,
Ntshav Qab Zib Hom 2, uas yog vam khom insulin,
Menyuam yaus thiab tub ntxhais hluas
Cev xeeb tub thiab poj niam.

Cov hom phiaj tseem ceeb thiab cov hom phiaj ntawm cov tsev kawm ntshav qab zib no yog kom qhia kev tswj tus kheej, nrog rau kev hloov kho, tiv thaiv thiab tham txog cov teeb meem uas yuav muaj yog tias kho tsis quav ntsej.

Ua raws li lub hom phiaj tseem ceeb thiab cov laj thawj, cov thawj coj ntawm Lub Tsev Kho Mob tau tsim kev cob qhia rau cov neeg mob ntshav qab zib, ua cov kev rov ua dua thiab thawj cov kev qhia, nrog rau kev tiv thaiv kev muaj peev xwm ntawm tus mob ntshav qab zib hom 1, nrog rau qib kev paub ntawm cov neeg mob uas muaj tus kabmob, txheeb xyuas kev ua haujlwm ntawm tsev kawm.

Pawg kawm kev cob qhia

Thawj pab pawg muaj cov menyuam yaus thiab lawv niam lawv txiv. Tseeb tiag, thaum lub hnub nyoog no, cov neeg mob me yog nyob ntawm lawv niam lawv txiv thiab cov neeg ua haujlwm kho mob, yog li ntawd, lawv xav tau tus cwj pwm zoo rau cov neeg ua haujlwm kho mob. Kev tiv thaiv kev puas siab ntsws nrog leej niam ntawm tus menyuam muaj mob kuj tseem ceeb, vim tias tiv thaiv keeb kwm ntawm kev ntxhov siab, nws txoj kev sib txuas nrog tus menyuam yuav poob qis.

Pawg thib ob suav nrog cov menyuam yaus uas muaj hnub nyoog kawm preschool. Cov chav kawm rau cov menyuam yaus yuav tsum tau ua raws li cov phiaj xwm hauv qab no:

Pawg thib peb suav nrog cov menyuam hnub nyoog kawm ntawv. Lub sijhawm thaum tiav hluas yog hloov theem ntawm lub sijhawm thaum menyuam yaus mus rau neeg laus, uas muaj ntau tus lej. Qhia ntawv rau cov hluas muaj xws li:

Piav qhia txog qhov ua tau muaj teeb meem
Cov lus sib tham txog nkauj tiav nraug,
Piav qhia txog qhov tseem ceeb ntawm kev noj haus,
Kev phoojywg ntawm cov hluas
Pab cov tub ntxhais kawm hauv kev teeb tsa ua ntej.

Ua haujlwm nrog kws kho mob

Ntshav qab zib Hom 1 xav kom tus neeg mob xav txog nws tus kheej uas yog tus tswv cuab ntawm pab pawg loj. Tus neeg mob yog tus neeg tseem ceeb tshaj plaws hauv pab pawg, vim nws yog nws tus uas ua tau haujlwm feem ntau. Txawm li cas los xij, hauv hom 1 cov tsev kawm ntshav qab zib, cov kws kho mob paub txog yuav tuaj pab koj:

Cov naj npawb ntawm cov tsev kawm rau hnub

Raws li Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Lavxias, niaj hnub no nyob hauv lub tebchaws muaj txog 1 txhiab lub tsev kawm mob ntshav qab zib - 1 hom. Txawm li cas los xij, cov uas ua haujlwm tiag tiag yog kwv yees li 50% ntawm txhiab. Feem ntau, cov tsev kawm ntawv tau tsim los ntawm tsis saib xyuas cov yam ntxwv ntawm kev kho mob ntawm ntau pab pawg ntawm cov neeg mob uas muaj ntshav qab zib hom 1. (mob ntshav qab zib mellitus hom 1, 2, rau cov poj niam cev xeeb tub, rau cov menyuam yaus thiab cov hluas, thiab rau cov neeg mob rau ntawm cov ntsiav tshuaj lossis tshuaj insulin, thiab ntau dua tsis ntev los no, rau cov kua dej tiv thaiv insulin-tiv thaiv qis).

Raws li kev coj ua qhia, kev qhia cov neeg mob nrog ntau hom kabmob muaj qhov tsis zoo. Qhov no yog vim li cas feem ntau yog qhov tseeb tias tsis muaj cov neeg txhawb zog tsim nyog los ntawm lub xeev. Feem ntau, cov tsev kawm ntawv tsuas tso siab rau kev pib ua haujlwm ntawm cov neeg ua haujlwm, tsis tau txais kev them nyiaj ntxiv (tshwj tsis yog thaj chaw xws li St. Petersburg thiab Moscow, qhov chaw cov tsev kawm ua haujlwm nyob rau ntawm cov chaw mob ntshav qab zib thiab cov chav tsev tiv thaiv).

Mob ntshav qab zib tau loj hlob tuaj

Tag nrho cov naj npawb ntawm cov neeg mob siab tshaj 160 lab tus neeg hauv Lavxias Federation, ntawm 2,5 lab tus neeg mob yog cov neeg laus. Coob leej ntau tus muaj nyob rau thaum ntxov ntawm ntshav qab zib. Txawm li cas los xij, tus naj npawb ntawm cov neeg mob yog 1.5, lossis txawm 3.5 npaug siab dua cov ntawv teev cov nom. Ib xyoos twg, tus naj npawb ntawm cov neeg mob nce li 7-10%, thiab txhua peb lub xyoo - peb npaug. Cov me nyuam kev txheeb cais zoo li tu siab tshaj. Hauv 90s, kev nce ntxiv ntawm qhov tshwm sim ntawm 4% tau sau tseg. Thiab tom qab 2000, cov feem pua no suav txog 48%. Qhov no txhais tau hais tias cov neeg mob thiab cov menyuam yaus muaj mob ntau dua los ntawm 100,000 txhiab tus neeg.

Ua rau muaj ntshav qab zib hom 2

Lub ntsiab ntawm hom 2 mob ntshav qab zib mellitus yog qhov tsim nyob rau hauv txhua lub hlwb ntawm kev txo qis ntawm qhov tsis hnov mob ntawm membrane receptors rau lub cev muaj peev xwm ntawm insulin (insulin tsis kam). Qhov no txo cov kev siv (kev txau dej) ntshav qabzib los ntawm lub hlwb ntawm lub cev los ntawm cov ntshav. Kev loj hlob ntawm cell tsis kam rau cov kua dej los ntawm cov tshuaj lom neeg nws ua rau muaj kev sib txuas ntawm cov txiav ua ntej tawm tsam keeb kwm yav dhau los ntawm qhov tau txais qhov ntau ntawm cov piam thaj los ntawm cov khoom noj.

Kev tsim txom cov khoom qab zib - kev noj qab haus huv ntau dua ntawm cov piam thaj, uas yog ib feem ntawm cov khoom qab zib, cov hmoov nplej khoom, ua rau muaj kev cuam tshuam ntev ntawm cov insulin nyob rau hauv cov ntshav thiab rhiab rau nws hauv txhua lub cev ntawm lub cev.
Hnub nyoog - cov neeg laus dua 40 xyoo muaj feem ntau tsim muaj ntshav qab zib hom 2.
Cov kab mob muaj keeb - ib qho kab ke hauv hlwb rau kev txhim kho cov tshuaj tiv thaiv insulin yog los ntawm niam txiv rau menyuam. Yog tias cov lus qhia txog kev noj zaub mov tsis ua raws li qhov xwm txheej no, txoj kev loj hlob ntawm cov kab mob pathology ntawm cov metabolism hauv kev ua kom rog tuaj yeem tshwm sim txog 40 xyoo.
Kev puv - Cov ntsiab lus nce ntawm adipose ntaub so ntswg hauv lub cev txo qhov rhiab ntawm cov hlwb rau insulin.

Tsis hais txog qhov ua rau muaj txiaj ntsig zoo, hom thib ob ntawm cov ntshav qab zib kev noj haus yog kev qoj ib ce tseem ceeb hauv kev rov ua kom insulin rhiab rau cov hlwb.

Pab koj tus menyuam tswj ntshav qab zib hauv tsev kawm ntawv

Tej zaum koj twb tau yuav cov khoom siv hauv tsev kawm ntawv los xa koj tus menyuam mus kawm ntawv. Tab sis yog tias koj tus me nyuam muaj kev mob ntshav qab zib, yuav tsum tau npaj ua ntxiv.

Cov neeg mob ntshav qab zib yuav tsum tswj hwm tus mob no txhua lub sijhawm, suav nrog thaum nyob rau hnub kawm ntawv. Cov neeg ua haujlwm hauv tsev kawm, neeg saib mob, cov kws qhia ntawv thiab cov kws qhia yuav tsum ua haujlwm nrog koj thiab koj tus menyuam tswj ntshav qab zib.

Qhov kev txhawb nqa no suav nrog kev pab koj tus menyuam noj tshuaj, kuaj ntshav qab zib, xaiv cov khoom noj zoo rau hauv chav noj mov, thiab ua kom lub cev muaj zog.

Lub cev qoj ib ce. Ntsiav tshuaj muaj suab thaj tsawg. Kev ntshav siab.

Ntau qhov kev tshawb fawb pom tau hais tias tsis muaj lub cev muaj zog nyob rau xyoo tsis ntev los no thiab xyoo dhau los tau ua rau muaj qhov nce ntxiv ntawm cov mob ntshav qab zib hom II. Peb cov txiv thiab cov yawg raug yuam kom ua haujlwm lub cev - ob qho tib si tom haujlwm thiab tom tsev - ntau dua li peb tau siv los ua haujlwm.

Yog li ntawd, nrog rau kev poob phaus, kev ua kom lub cev yog ib qho ntawm cov khoom tseem ceeb ntawm kev kho thiab tiv thaiv mob ntshav qab zib hom II.

Yog tias koj twb muaj tus mob ntshav qab zib hom II lawm, tom qab ntawd kev hnyav thiab lub cev yuav tsum yog qhov tseem ceeb ntawm kev kho. Tsis tas li ntawd, cov leeg ua haujlwm ua rau kom poob phaus, vim tias nws nce lub cev lub zog siv nyiaj.

Thaum lub sijhawm txav, cov leeg yuav nqus cov piam thaj ntau dua ntawm kev so. Qhov no ua rau muaj kev txo cov ntshav qab zib kom tsawg.

Nws yog ib qho tseem ceeb heev uas koj koom nrog ib hom kis las tshwj xeeb lossis ib txoj haujlwm twg uas yuav ua rau koj txaus siab. Tsuas yog tias nws coj koj zoo siab, koj tuaj yeem koom tes nrog kev ua kis las.

Tsis tas yuav muab kev nyiam rau ib hom kev sib tw, ib qho yog qhov kev tsim nyog. Qhov tseem ceeb tshaj plaws yog qhov tsis tu ncua ntawm cov chav kawm, tab sis tsis muaj overloads.

Koj tuaj yeem koom nrog tsis tsuas yog kis las, tab sis kuj ua haujlwm hauv vaj: khawb kev txaj, sau txiv hmab txiv ntoo, txiav ntoo. Tag nrho cov no tseem yuav ua rau cov ntshav qab zib qis qis, zoo li taug kev lossis kev dhia ua si.

Mus kav khw ko taw, nce toj ntaiv, tsis txhob siv tus ntaiv zog lossis nce ntaiv. Nyob rau ob hnub so, taug kev ntev hauv lub tiaj ua si lossis hav zoov.

Kev tawm dag zog hauv lub cev thaum hnub nyoog laus zuj zus yog lub hauv paus ntawm kev noj qab haus huv. Txawm li cas los xij, rau qee cov kab mob ntawm cov hlab plawv cov ntshav nws yog qhov yuav tsum tau txwv kom tsis txhob muaj lub cev, yog tias ua tau, tsawg kawg ib pliag.

Nyob rau hauv txhua rooj plaub, nws yog qhov tseem ceeb uas tus neeg tsis tau txais kev pab tsis pib tam sim ntawd nrog lub caij nyoog ntev thiab mob siab rau - qhov no tuaj yeem cuam tshuam loj heev rau lub plawv thiab cov hlab ntsha.

Nco ntsoov nrog koj tus kws kho mob tham ua ntej pib qoj ib ce. Nug nws txog tej kev phiv los sis cov tshuaj koj noj.

Thaum siv cov ntsiav tshuaj muaj ntshav qab zib tsawg dua thaum tawm dag zog, cov ntshav qog ntshav qab zib (ntshav qab zib qis) tuaj yeem tshwm sim. Qee cov tshuaj uas txo cov ntshav siab kuj tseem tuaj yeem pom lawv phiv thaum ua qoj ib ce.

Kev ua si nawv coj kev lom zem ntau dua thaum ua nrog ib pab pawg. Yog tias koj tsis muaj lwm yam kabmob dua li mob ntshav qab zib, koj tuaj yeem xyaum ua kis las ua ke nrog txhua tus.

Muaj cov pab kev noj qab haus huv tshwj xeeb rau cov neeg mob uas muaj cov kab mob ntawm cov hlab plawv.

Thiab ib qho ntxiv txog kev ua kis las: cov leeg ua haujlwm thiab kis las tsis tsuas yog txo cov ntshav qab zib. Lawv pab ua kom poob phaus, txhim kho ntshav kev ntshav, txo cov rog thiab ntshav siab.

Kev txav mus los yog yuav luag txhua yam tshuaj rau cov kab mob uas tshwm sim rau tus mob ntshav qab zib hom II: kev rog, kev kub siab, rog rog hauv cov ntshav, thiab cov ntshav khiav tsis zoo. Txawm tias taug kev txhua hnub rau ib teev tsis ntxov tshaj 1.5-2 teev tom qab noj mov, tso cai rau koj los tswj cov ntshav qab zib kom nyob hauv qhov kev txwv ib txwm muaj.

Qee cov tshuaj muaj peev xwm tso cov insulin los ntawm pancreatic cell, uas ua rau cov piam thaj hauv ntshav qis dua. Yog li, nws ua rau pom zoo kom taw lawv tsuas yog rau cov neeg mob uas tseem muaj lawv tus kheej insulin tsim thiab nws cov nyhuv tsis muaj kev tsis taus.

Cov tshuaj uas tsis muaj piam thaj yog kev txhawb nqa ('ua kom zoo dua') ntawm kev tso tawm ntawm lawv tus kheej cov insulin. Lawv nce insulin cov ntsiab lus tsis tsuas yog thaum cov piam thaj hauv ntshav siab tom qab noj mov, tab sis kuj nyob nruab nrab ntawm cov zaub mov noj.

Qhov no ua rau muaj qhov tseeb tias hypoglycemia yuav tshwm sim thaum noj cov ntsiav tshuaj qab zib. Cov piam thaj hauv cov ntshav qab zib pab tsuas yog cov neeg mob ntshav qab zib uas tseem tsim lawv tus kheej cov tshuaj insulin, uas yog, cov neeg mob ntshav qab zib hom II.

Lawv tsis pab cov neeg mob ntshav qab zib hom I.

Kev rog tus neeg mob ntshav qab zib hom II yuav tsum poob phaus. Thaum poob ceeb thawj, cov ntsiav tshuaj txo pob qab zib tuaj yeem tseem cuam tshuam, vim tias lawv tuaj yeem ua rau kom ntshav qab zib.

Ib tug neeg mob uas muaj ntshav qab zib hom II ib txwm pib kho nrog kev noj zaub mov. Tsuas yog tias ua raws lub caij nyoog ntev rau kev noj zaub mov kom tsawg-tsawg (1000 calories) tsis ua kom cov ntshav qabzib zoo li qub, koj tuaj yeem sim noj cov ntsiav tshuaj qab zib.

Rau txhua tus neeg mob uas muaj ntshav qab zib hom II, cov ntsiav tshuaj muaj ntshav qab zib yuav tsum tau noj tsuas yog tias, tom qab ob peb lub lis piam ntawm kev txwv ntau ntawm kev noj zaub mov hauv lub cev, kev txhim kho metabolic tseem tsis tuaj yeem ua tiav.

Muaj qee tus naj npawb ntawm cov piam thaj txo cov ntsiav tshuaj. Kev siv ntau tshaj plaws yog maninil (glibenclamide), uas twb muaj nyob rau hauv lub koob tshuaj me me muaj cov yam ntxwv zoo.

Hauv tebchaws Russia, cov neeg mob siv cov tshuaj uas muaj suab thaj ntau: maninil, euglucon, av nplaum, betanase, glurenorm, diabeton, minidiab, predian, adebit, glibutide. Qhov sib txawv ntawm cov ntsiav tshuaj hypoglycemic uas twb muaj lawm tsis tseem ceeb.

Ntau ntawm lawv muaj tib yam khoom, thaum lwm tus neeg txawv me ntsis hauv kev sib xyaw. Txawm li cas los xij, qee qhov sib txawv tseem yog qhov tseem ceeb.

Predian tsis ua kom hnyav li manin, nws tsis txhais tau tias predian yeej ib txwm ua phem tshaj mannan. Piv txwv li, thaum qhov kev txiav txim ua muaj zog dhau, mania yuav xav tau predian.

Feem ntau, peb ntsiav tshuaj hauv ib hnub - qhov ntau thiab ntau tshaj plaws ntawm kev siv tshuaj. Kev noj tshuaj ntau dua cov roj qab zib ua rau muaj kev nkag siab tsuas yog hauv qee kis tsis tshua muaj.

Adebit thiab glibutide tsuas yog kho rau cov neeg mob nyhav dhau hnub nyoog 60 xyoo. Kev teem sij hawm ntawm txhua cov tshuaj rau cov piam thaj, hloov pauv lawv cov koob tshuaj yuav tsum ua raws li kev saib xyuas los ntawm tus kws kho mob.

Cov lej noj haus 9 rau ntshav qab zib

Rau kev yooj yim ntawm kev xaiv, cov kws ntsuas zaub mov thiab endocrinologist tau tsim kev noj haus rau hom 2 mob ntshav qab zib mellitus No. 9. Nws suav nrog 3 pawg ntawm cov khoom lag luam:

Cov zaub mov raug tso cai - tuaj yeem coj mus yam tsis muaj kev txwv. Lawv tsis nce ntshav qab zib thiab insulin qib (protein thiab zaub carbohydrates ua daim tawv nqaij).
Tsuas pub noj zaub mov - lawv tsis txwv rau qhov tau txais, tab sis nws yog qhov yuav tsum tau tswj hwm qhov lawv tau txais hauv lub cev kom tsawg (cov rog).
Txwv tsis pub cov zaub mov - suav nrog cov zaub mov hauv cov zaub mov tsis pom zoo, vim tias lawv nce qib ntawm cov piam thaj thiab insulin hauv ntshav (yooj yim zom tau cov carbohydrates).

Cov Khoom Noj Tau Nrog:

Rye cij, nplej los ntawm qib thib ob ntawm hmoov nplej thiab xua.
Nqaij thiab tais los ntawm nws - veal, nqaij nyuj, nqaij qaib, luav.
Nceb, tab sis tsuas yog nyob rau hauv daim ntawv ntawm cov kua zaub.
Ntses - nyiam yuav tsum tau muab rau cov muaj roj ntau hom ntses.
Cov nplej - buckwheat, oatmeal, nplej, hlaws barley lossis barley groats.
Mis nyuj mis los yog cov khoom siv mis ua fermented - tsev cheese, kefir, yogurt.
Tsis pub ntau tshaj 2 lub qe qe tauj ib hnub. Kev siv yolks raug tshem tawm!
Cov zaub - eggplant, zaub qhwv, zucchini, txiv lws suav, taub dag. Koj tuaj yeem noj cov kua txiv ntsej muag, kua zaub, ci rau hauv qhov cub lossis ci, tab sis koj yuav tsum sim noj ntau lauj kaub tais diav los ntawm cov zaub nyoos. Qos yaj ywm kuj tseem raug tso cai nyob rau hauv cov zaub mov noj zaub mov naj npawb 9, tab sis tsuas yog nyob rau hauv kev tswj ntawm tus nqi ntawm carbohydrates tau txais nrog nws hauv lub cev (suav los ntawm cov khob cij units).
Cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab txiv hmab txiv ntoo - cherry, currant, txiv apples, txiv kab ntxwv qaub, txiv kab ntxwv (muab rau yog tsis muaj kev fab tshuaj).
Stewed unsweetened txiv hmab txiv ntoo ntau yam uas tsis muaj ntxiv qab zib.
Tshuaj yej (nyiam dua ntsuab) thiab txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis muaj suab thaj.

Mis nyuj thiab tsev cheese nrog qhov feem pua ntawm cov ntsiab lus ntawm cov rog, butter, tawv qab ntsev cov cheese ntawm ib hom twg.
Cov rog ntau hom nqaij thiab tais diav los ntawm lawv - nqaij npuas, nqaij yaj, os.
Semolina, mov dawb.
Cov ntsev los yog haus cov ntses.

Cov hau kev ntawm kev tswj tus kheej

Mob ntshav qab zib mellitus hnub no yog ib qho ntawm cov teeb meem kev noj qab haus huv thiab kev noj qab haus huv. Ntau lab tus tib neeg thoob plaws ntiaj teb tau ntsib tus kab mob no. Txawm tias muaj kev tshawb fawb ntau, mob ntshav qab zib mellitus tseem yog ib tug mob uas yuav tsum muaj kev saib xyuas tas li txhawm rau txhawm rau txhawm rau tiv thaiv kom tsis txhob muaj teeb meem thiab kev tsis taus ua ntej. Yog li ntawd cov neeg mob kev kawm ntawv mob ntshav qab zib cov kev tswj hwm tus kheej, tswj koj tus mob nrog kev koom tes nrog koj tus kws kho mob yog qhov tseem ceeb. Mob muag non-insulin-mob ntshav qab zib mellitus feem ntau tsis tshua paub thiab nyiam lawv cov mob dua li cov neeg mob tau txais tshuaj insulinCov. Lub caij no, pab pawg neeg coob no cov neeg mob tsim nyog tsis muaj kev saib xyuas tsawg tshaj li tshuaj insulin cov muaj mob. Tsuas yog kho qhov ncauj xwb tshuaj qog ntshav tshuaj yuav tsis txhim kho kev noj qab haus huv ntawm cov neeg mob ntawd. Tsuas yog ua ke nrog kev noj haus, ua kom lub cev thiab kev cob qhia tuaj yeem ua cov tshuaj no them nyiaj. mob ntshav qab zib thiab tiv thaiv kom txhob muaj mob tshwm sim lig.

Mob ntshav qab zib Hom II lossis non-insulin-mob ntshav qab zib mellitus feem ntau yog maj mam pib. Nws hu ua 'kab mob ntshav qab zib rau neeg laus' lossis 'laus ntshav qab zib' vim nws tshwm sim rau cov neeg hnub nyoog 40 xyoo thiab laus dua. Feem ntau, cov neeg mob no nyhav dhau. Lawv tseem muaj ntau ntawm lawv tshuaj insulin, tab sis cov tshuaj insulin no tsis ua hauj lwm txaus.

Nrog kom yuag dhau heev lawm, koj yuav tsum twv yuav poob ceeb thawj, tom qab ntawd koj tuaj yeem tuaj yeem ua ib yam tsis muaj tshuaj qog ntshav tshuaj thiab ntau heev dua yog tsis muaj tshuaj insulinCov. Qhov hnyav zoo tshaj rau ib tus neeg tuaj yeem raug suav siv cov qauv hauv qab no: tus neeg qhov siab hauv cm minus 100. Nws yuav tsum raug sau tseg tias kev poob phaus txawm tias los ntawm ob peb kilo los txhim kho kev ua tau zoo ntshav qab zib ntawm tus neeg mob.

Cov lej li qub ntshav qab zib ntawm lub plab khoob hauv tus neeg noj qab haus huv yog 3.3 - 5.5 mmol / l, thiab tom qab noj mov tsis tshaj 7.8 mmol / l.

Txhawb siab ntshav qab zib ua rau nqhis dej, qhov ncauj qhuav, tso zis heev nrog rau kev nce ntxiv ntawm tag nrho cov zis txog 3-7 litres ib hnub. Tib lub sijhawm, cov tawv nqaij qhuav, khaus ntawm daim tawv nqaij thiab cov qog ua kua, qhov txhab tsis zoo ua kom tsis muaj zog, tsis muaj zog, qaug zog kuj tseem ceeb. Yog ntshav qab zib nce ntau ntau, qhov no tuaj yeem ua rau mob ntshav qab zib coma nrog poob ntawm kev nco qab, uas yog lub neej hem. Yog tias koj paub txaus txog koj tus kab mob, tswj tsis tu ncua koj cov metabolism thiab coj tus cwj pwm raws li, ces koj yuav tsis muaj mob ntshav qab zib comaCov. Yog tau ntau xyoo ntshav qab zib nyob qis qis, qhov no tuaj yeem ua rau tuaj lig mob ntshav qab zibfeem ntau hauv cov nkoj me me. Raws li qhov tshwm sim, muaj kev puas tsuaj rau lub qhov muag, ob lub raum, thiab cov leeg puas tsuaj. Thaum tswj tau qhov zoo ntsuas cov ntshav qab zib cov kev nyuaj no tuaj yeem zam tau.

Raws li tau hais ua ntej, siab ntshav qab zib feem ntau ua rau qhov tsis hnov zoo siab. Qhov no tseem yog lub hauv paus rau kho ntshav qab zib.

Tsis yog txhua tus neeg mob ntshav qab zib hom II cov nyom hnyav tshwm sim tam sim ntawd tshwm sim. Yog li, cov hom phiaj ntawm kev kho mob tsis zoo ib yam rau txhua tus neeg mob. Yog ntshav qab zib hom II tshwm sim tom qab 40 xyoo tom qab ntawd ntshav qab zib yuav tsum ceev kom zoo thiab ze npaum li qhov ua tau kom txaus ntshai mob ntshav qab zibCov. Ntawm qhov tsis sib xws, yog hais tias kev kuaj mob mob ntshav qab zib nruab rau hauv ib tus neeg muaj hnub nyoog 75 xyoo, qhov no yuav tsis ua rau txo qis hauv nws lub neej kev cia siab, txawm tias ntshav qab zib yuav nyob ib nyuag kom siab zog. Hauv ib tus neeg mob 75 xyoo mob ntshav qab zibntshav qab zib nws yuav tsum txo qis yog tias nws xav tias cov cim qhia ua kom muaj suab thaj ntau: tso zis heev, tso zis ntau ntau, tawv nqaij lossis zais zis, ua haujlwm tsawg, kho qhov txhab tsis zoo.

Yuav kom txhua tus muaj mob mob ntshav qab zib Nws tseem ceeb heev uas yuav tsum zam kom tsis txhob muaj cov kev mob tshwm sim hnyav li ntawm no mob ntshav qab zib comaCov. Ib qho txaus ntshai ntxiv nyob rau hauv cov ntshav qab zib tuaj yeem tshwm sim hauv ob peb hnub, yog li txhua tus neeg mob mob ntshav qab zib yuav tsum muaj peev xwm kom ncav sijhawm thiab kho kom raug raws li qhov ua kom tsis zoo ntawd. Qhov no tsuas ua tau nrog kev txiav txim siab tus kheej. ntshav qab zib thiab zis. Mob muag mob ntshav qab zibleej twg xav kom ua tiav tau txiaj ntsig zoo tiag rau tus kab mob yuav tsum muaj peev xwm tswj hwm nws tus mob nyob nruab nrab ntawm kev mus ntsib kws kho mob. Vim li no kev ntsuas tus kheej ib txwm yog qhov tseem ceeb ntawm no. Ntxiv rau, tsis muaj ib tus neeg muaj peev xwm pom tau zoo li qub ntshav qab zib thiab me ntsis kom siab. Ntsuas koj tus kheej ntshav qab zib lossis tso zis, koj tseem tuaj yeem soj ntsuam seb cov ntsuas yuav pauv li cas tom qab noj mov.

Nyob rau hauv ib txwm muaj ntshav qab zib tsis muaj piam thaj hauv cov zis. Yog ntshav qab zib nce siab tshaj 10 mmol / l - qhov thiaj li hu ua 'lub raum rov qab' - lub raum pib ua rau cov piam thaj hauv zis. Qhov siab dua nws nce ntshav qab zibsiab dua yuav cov piam thaj hauv qabCov. Hauv qee tus neeg, qab zib tshwm nyob hauv cov zis tsuas yog nyob rau theem siab ntshav qab ziblwm tus nrog qis dua. Dab tsi ntawm 'raum pib ntawm cov piam thaj uas koj muaj, koj yuav tsum txiav txim siab nrog koj tus kws kho mob. Txhawm rau kom raug txiav txim siab qhov tseeb 'ntu raum', nws yog qhov yuav tsum tau ntsuas ob peb zaug ntshav qab zib thiab tib lub sijhawm - suab thaj hauv 'qauv tshiab' zis, thiab tom qab ntawd piv cov txiaj ntsig.

Cov zis qab zib tuaj yeem ntsuas tau siv cov strips 'Diabur - kuaj', Tlyukofan '. Txhawm rau ua qhov no, txoj hlua ntsuas cov ntshav qis rau hauv cov zis rau ob peb lub vib nas this thiab tom qab 2 feeb cov txiaj ntsig ntawm qhov kev ntsuam xyuas raug ntsuas los ntawm kev hloov xim ntawm cov ntawv xeem hauv qhov ntsuas piv rau cov qauv ntsuas. Kev ntsuas ntshav qab zib nqa tawm siv cov ntawv sau “Hemoglucotest”, “Glukohrom-D” lossis siv glucometersCov. Siv cov lancet lossis koob los ntawm cov tshuaj insulin ua qhov hno tawm ntawm sab ntiv tes, tso qhov tso ntshav rau ntawm reagent (kuaj teb) ntawm txoj kab txaij. Tso ib qho ntshav tso rau ntawm txoj kab sim rau ntev li 1 feeb, tom qab ntawd maj mam so nws nrog ib qho paj rwb. Tom qab 1 feeb, sib piv cov xim ntawm ob qho kev ntsuas tom teb nrog kev ntsuas ntsuas ntawm lub vial; ntau dua cov ntshav qab zib, cov xim tsaus dua ob qho kev ntsuas tom teb. Yog tias tag nrho ob qho kev ntsuas tom qab yog tsaus heev, tos lwm 1 feeb thiab rov qab los sib piv lawv cov xim nrog tus qauv.

Thaum siv cov tshuaj glucometers, ib tee ntshav tawm rau ntawm ib txoj hlua ntsuas tso rau hauv lub cuab yeej thiab tom qab ob peb feeb cov lus qhia txog ntshav qab zib muab tso rau ntawm daim qhab nia ntawm lub khoom siv.

Kev noj haus Cov khoom qab zib. Cawv

Kev kho mob tseem ceeb rau cov neeg mob nrog non-insulin-mob ntshav qab zib mellitus yog kev kho mob noj haus. Yuav luag txhua qhov teeb meem, qhov ua rau cov rog rog yog qhov yooj yim heev - cov neeg uas noj ntev ntev dua li lub cev qhov xav tau tau dhau los. Lub cev khaws ntau lub zog ntau hauv cov tseg hauv daim ntawv ntawm adipose ntaub so ntswg. Tej zaum, hauv kev tshwm sim ntawm kev hnyav dua, qee qhov kev zom zaub mov kuj tseem ua lub luag haujlwm. Txhawm rau kom tshem tawm cov phaus ntau dhau lawm, tsis muaj daim ntawv qhia zais cia, koj tsuas yog yuav tsum noj cov calories kom tsawg dua li ua ntej. Nov yog txoj cai tseem ceeb tshaj plaws. Ntau cov tshuaj thiab 'txuj ci zoo kawg nkaus' rau qhov poob phaus lossis poob qab los yog tsis zoo lossis muaj cov kev phom sij txaus ntshai. Txog kev noj zaub mov ntawm 1000 kcal ib hnub, koj tuaj yeem poob phaus hauv ib hlis yam tsis muaj kev phom sij rau kev noj qab haus huv, yog tias cov khoom noj khoom haus ua tiav.

Thawj txoj ntsiab cai ntawm kev noj haus, muab tag nrho cov saum toj no, yog cov zaub mov tsis muaj calorie tsawg. Cov khoom lag luam no suav nrog cov zaub uas muaj dej ntau, vitamins, fiber ntau thiab qhov tsawg kawg ntawm calories. Cov calories ntau yog cov khoom noj uas muaj protein, thiab tseem ntau dua uas muaj cov rog. Raws li cov nyiaj ntawm cov calories uas muaj, tag nrho cov khoom tau muab faib ua 3 pawg:

1. cov pab pawg muaj cov khoom lag luam uas tuaj yeem noj hauv ib qhov ntau, tsis muaj kev txwv, muab lawv cov ntsiab lus tsis muaj calorie,

2. Cov pab pawg muaj cov khoom noj uas muaj cov rog, carbohydrates thiab cawv. Lawv yuav tsum tau muab pov tseg lossis txo kom tsawg,

3. Cov pab pawg suav nrog cov khoom noj muaj protein ntau hauv cov khoom noj muaj protein thiab carbohydrates raws li cov hmoov txhuv nplej siab, uas yuav tsum tau txwv. Cia peb tshawb xyuas cov 3 pawg no hauv kev nthuav dav ntxiv.

Cov khoom uas tuaj yeem noj hauv txhua qhov ntau yam tsis muaj kev txwv. Pab pawg no suav nrog txhua zaub, tsuas yog tshwj cov khoom noj siav, cov qos yaj ywm thiab pob kws, tshuaj ntsuab, nceb. Los ntawm cov txiv hmab txiv ntoo rau cov pab pawg no suav nrog txiv qaub thiab txiv cranberries.

Cov khoom uas cov neeg mob yuav tsum tsis kam, yog tias nws tsis tuaj yeem tsis lees paub, txo qis siv. Cov no yog cov roj: zaub thiab qab zib, mayonnaise, hws thiab cov kaus poom mis nyuj, qaub cream, cheese hom ntau dua li 45% cov rog, rog ntses, nqaij ntses, nqaij rog, hnyuv ntxwm, tshwj xeeb yog haus, nqaij kib thiab ntses, khoom qab zib, ncuav qab, khoom qab zib, dej qab zib, noob txiv, noob, zib ntab, qab zib, txiv hmab txiv ntoo qhuav. Ntawm cov txiv hmab txiv ntoo, txiv hmab yuav los rau pawg no. Thiab, ntawm chav kawm, muab qhov muaj calorie ntau ntawm cov cawv, cov neeg mob yuav tsum ua tag nrho cais nws txoj kev siv.

Cov khoom lag luam yuav tsum tau noj nyob hauv kev txwv tsim nyog, txwv koj tus kheej. Nws suav nrog cov rog muaj roj tsawg ntawm cov nqaij thiab ntses, mis nyuj, khoom noj siv mis, ntau hom cheese nrog cov roj cov ntsiab lus ntawm tsawg dua 45% (feta cheese, suluguni), qe, qos yaj ywm, pob kws, cov zaub siav, nplej zom, cereals, ncuav thiab txhua yam txiv hmab txiv ntoo. Nws yog qhov zoo dua rau noj cov nqaij thiab cov ntses hauv cov rwj, dua li cov ntawv kib, xws li thaum kib, roj lossis roj uas koj kib yog nqus thiab cov ntsiab lus ntawm cov calories ntau ntawm cov zaub mov nce.

Lub hauv paus ntsiab lus thib ob ntawm kev noj zaub mov yog ua raws li kev faib tawm ntawm cov khoom noj: nws yog qhov tsim nyog los hloov peb li qub 2-3 pluas noj nrog 5-6 pluas mov. Tsis tas yuav tuaj rau cov khoom noj tshaib plab, cov neeg mob yuav tsum sim ua rau tsis qab los noj mov, piv txwv li, nrog lub khob dej tshuaj yej lossis kas fes nrog qab zib, lossis zaub: noj dib, lws suav, carrots. Zom cov zaub mov maj mam thiab zoo zoo. Koj yuav tsum nco ntsoov tias peb lub siab tsis nyob hauv plab, tab sis lub taub hau, thiab peb tsis tas yuav xav noj thaum peb lub cev xav tau.

Lub hauv paus ntsiab lus thib peb ntawm cov khoom noj khoom haus: cov khoom noj yuav tsum tsis txhob ua kom zoo, nws yuav tsum muaj cov nplua nuj nyob hauv cov ntoo thiab cov ntoo cog, muaj ntau ntau ntawm cov uas muaj nyob hauv cov mov ci, legumes, zaub qhwv, zaub ntsuab thiab lwm cov qoob loo hauv paus, berries, txiv apples, txiv kab ntxwv, pears.

Lub hauv paus plaub ntawm kev noj haus: nws yog qhov tsim nyog los ua kom tshem tawm cov khoom qab zib kom tsawg.

Qhov tseeb, nws tsis yooj yim yuav tsum tau muab koj cov zaub mov qub pov tseg tam sim ntawd, yog li peb xav kom peb cov neeg rog rog ua raws li lwm txoj haujlwm hu ua "halving". Qhov no txhais tau tias yog tias ua ntej koj noj 4 lub khob cij thaum noj su, txwv koj tus kheej rau ob, yog tias - noj tag nrho cov pob ntawm tsev cheese rau noj hmo - noj ib nrab thiab yog li ntawd. Hauv cov neeg mob uas muaj qhov hnyav, cov qauv ntawm kev noj zaub mov zoo ib yam: kev noj zaub mov zoo, kev cais tawm cov khoom qab zib, yuav tsum noj cov khoom noj muaj fiber ntau, tab sis cov caloric kom tsawg yuav tsum ntau dua hauv cov neeg mob rog rog. Txawm li cas los xij, qhov hnyav hauv pawg neeg mob no yuav tsum nyob ruaj khov, uas yog, tsis yog nce lossis tsawg dua. Kev ua kom lub cev tsis nyhav, ua kom nruj rau kev noj haus, kev tawm dag zog pub rau ntau tus neeg mob kom ua tiav them nqi ntshav qab zib tsis muaj lub qhov ncauj tswj hwm cov tshuaj hypoglycemic.

Yog tias koj xav tau tej yam qab zib, siv sweetenersCov. Lawv tsis muaj zaub mov muaj txiaj ntsig, tsis muaj cov khoom noj carbohydrates, thiab tsis muaj calories. Cov khoom qab zib feem ntau muaj nyob hauv ntsiav tshuaj daim ntawv. Cov no suav nrog cov tshuaj npaj ua raws ntawm saccharin thiab aspartame. Cov tshuaj no tuaj yeem muas tau hauv cov chaw muag tshuaj nyob hauv cov npe 'Sukrazit', 'Sweetley', 'Zucli' (npaj raws ntawm saccharin), 'Slastilin', 'Sladeks', 'Nutrasvit' - (npaj raws ntawm aspartame). Hauv cov khoom tsim nyog sweeteners tsis txaus ntshai rau kev noj qab haus huv. Raws li cov tshuaj protein, cov khoom qab zib raws li aspartame zom thaum kub dua, yog li koj yuav tsum tsis txhob ntxiv rau lawv haus cov dej qab zib. Cov khoom qab zib raws li saccharin tuaj yeem - siv tau rau kev ua jams, phoov, siv hauv ci.

Yog tias koj teeb lub hom phiaj - kom poob phaus, them sai sai rau cov nqi zog ntawm cov zaub mov (calories). Raws li qhov no, koj yuav tsum tsis txhob siv dav "noj qab haus huv" cov khoom noj (chocolate, ncuav qab zib, waffles, jam). Hauv 'ntshav qab zibHauv cov khoom lag luam, qab zib zoo tib yam yog hloov feem ntau nrog fructose (txiv hmab txiv ntoo qab zib), xylitol lossis sorbitol - cov no yog cov sib tov suab thaj. Txawm hais tias qab zib analogues muab qhov nce me me ntshav qab zib, lawv muaj calorie ntau li cov piam thaj ib txwm muaj. Yog tias koj xav kom poob phaus, ces nws yog qhov tsis tsim nyog siv cov "diabetic" chocolate los yog khoom qab zib, vim tias lawv muaj calories ntau. ''Ntshav qab zib'Cov tswm ciab yog qhov tsis zoo rau koj ib yam li cov neeg ib txwm. Qee cov khoom noj ntshav qab zib tuaj yeem ua rau raws plab thiab tsam plab. Thaum xaiv cov khoom noj ntshav qab zib ', koj yuav tsum muab kev nyiam rau cov uas ua rau ntawm saccharin thiab aspartame, vim tias lawv tsis tshua muaj calories.

Cov cawv ntshiab uas qis dua ntshav qab zib - qhov no muaj tseeb, piv txwv li, rau vodka. Dua li ntawm qhov no, koj yuav tsum tsis txhob sim qis dua theem siab ntshav qab zib haus cawv. Nws yuav ua koj lub siab. Feem ntau cov dej cawv (npias, cawv, champagne, cawv) muaj tib lub sijhawm cov nqi sib txawv. Tom qab lawv ntshav qab zib ntau ntxiv. Thaum kawg, koj yuav tsum nco ntsoov tias cov dej qab zib no muaj calorie ntau heev, uas yog qhov tsis xav ua thaum tawm tsam poob ceeb thawj. Qhov loj tshaj plaws uas koj tuaj yeem them yog iav me ntsis ntawm hnub so. Mob muag mob ntshav qab zib tsis muaj qhov hnyav tshaj qhov muag cawv kom qhuav, qhuav champagne yog tso cai. Mob muag mob ntshav qab zibtswv piam thaj txo ntsiav tshuajyuav tsum tau ceev faj tshwj xeeb. Cawv yuav ua rau muaj kev cuam tshuam ntawm cov tshuaj no thiab ua rau muaj mob hnyav ntshav qog nrog tsis nco qab.

Tus kab mob ntshav qab zib lig.

Yog ntshav qab zib nyob siab ntev ntev, tom qab tsim mob ntshav qab zibCov. Lawv tshwm sim los ntawm kev ua txhaum ntawm cov ntshav ncig hauv cov hlab ntsha me me. Cov qib ntawm kev puas tsuaj rau cov hlab ntsha me tuaj yeem txiav txim siab los ntawm kws kho mob yog tias nws tshuaj xyuas qhov fundus siv lub tsom iav qhov muag. Hauv qhov no, cov nkoj me me tuaj yeem pom ncaj qha.

Kev puas tsuaj rau cov hlab ntsha me kuj tuaj yeem tshwm sim hauv lub raum: qhov no ua rau lub raum tsis zoo ua haujlwm thiab, thaum kawg, tuaj yeem nyuaj los ntawm kev ua haujlwm raum. Yog li ntawd muaj mob mob ntshav qab zib koj yuav tsum tau saib xyuas kev mob ntawm lub raum tas li. Tom qab mob ntshav qab zib tuaj yeem cuam tshuam txog cov hlab leeg hlwb. Qhov no txo txoj kev xav ntawm kev hnov mob thiab kub, tshwj xeeb tshaj yog daim tawv nqaij ntawm ob txhais ceg. Qee zaum, nrog qhov mob txhab ntawm cov hlab ntsha txuas nrog mob ntshav qab zib txiav thiab mob mob hauv ceg yuav tshwm sim, tshwj xeeb yog thaum tsaus ntuj.

Ntshav qab zib Angiopathy - kev ua txhaum ntawm cov ntshav khiav hauv cov hlab ntsha.

Mob neuropathy mob ntshav qab zib - Kev puas tsuaj rau qhov kev hnov ntawm lub siab, feem ntau cov qis qis.

Ntshav Qab Zib Nepropathy - raum puas nyob rau hauv cov ntshav qab zib.

Mob ntshav qab zib retinopathy Qhov no yog ib tug mob retinal. Tshwj xeeb hnyav mob ntshav qab zib txhim kho ua ntej peb ob lub qhov muag. Vim tias lub caij nyoog nce ntshav qab zib cov ntshav ncig thiab cov ntshav ncig txhaws yuav tshwm sim. Raws li qhov tshwm sim, qhov tsis pom kev tsis pom kev tshwm sim, qee zaum dig muag. Hauv cov theem thaum ntxov, qhov tshwm sim no tuaj yeem kho tau zoo nrog laser kab teeb. Yog li no, ib xyoos ib zaug, mus ntsib kws kho qhov muag. Yog tias koj pom dheev qhov muag tsis pom kev, ob lub zeem muag lossis qhov muag plooj, tam sim mus rau tus kws kho qhov muag.

Hauv cov neeg mob mob ntshav qab zib cataracts feem ntau muaj (txhaws ntawm lub lens ntawm lub qhov muag). Thawj qhov pom ntawm cataract feem ntau yog cov tsos ntawm brownish glare ntawm txhua yam khoom. Feem ntau ua rau muaj mob taub hau thiab pom kev hnov lus hauv cov neeg laus yog nce ntawm kev mob siab - mob ntsws.

Coob tus neeg laus laus mob ntshav qab zib raug kev txom nyem los ntawm cov ntshav ncig, tshwj xeeb tshaj yog nyob rau hauv cov hlab ntsha ntawm ob txhais ceg. Txawm hais tias tom qab taug kev luv luv, mob ceg tshwm sim, koj yuav tsum nres ib pliag, thiab rov qab mus ntxiv. Tus kws kho mob tshawb pom tias cov mem tes ntawm cov hlab ntsha ntawm ob txhais ceg tsis muaj zog lossis tsis kuaj pom. Qhov no yog vim tias cov hlab ntsha loj ntawm ob txhais ceg (cov hlab ntsha) yog qhov nqaim lossis txhaws (arterial sclerosis). Cov ua kom muaj mob tseem ceeb yog haus luam yeeb, ntshav siab cov roj ntshav, ntshav siab thiab tsis muaj kev txav mus los. Hauv qee kis, kev phais mob ntawm lub nkoj ntawm ceg yuav pab tau. Cov tshuaj feem ntau tsis pab. Txoj kev zoo tshaj plaws: yog tias ua tau, txav mus ntxiv thiab ua chav dhia ua si rau txhais ceg. Tsawg dua luam yeeb.

Muaj ntau yam phom sij rau cov ceg ntawm tus neeg mob ntshav qab zib hom II. Vim muaj kab mob ntshav qab zib neuropathy, koj yuav tsis paub thaum lub sijhawm, koj yuav tsis hnov mob me thiab scuffs los ntawm khau. Vim tias cov roj ntsha ua rau mob hauv cov hlab me me thiab loj ntawm lub qhov txhab, khawb yog yooj yim o. Cov tawv nqaij ntawm cov neeg mob ntshav qab zib yog nyias, qhuav, yooj yim yooj yim. Yog tias qhov mob sib xyaw, qhov mob zoo yog qhov tsis zoo. Kev pheej hmoo ntawm kev sib kis mob thiab nce qhov loj ntawm qhov txhab ntxiv. Ib qho khawb me me lossis rab me me tuaj yeem hloov mus rau hauv qhov mob loj. Qee tus neeg laus neeg mob, hmoov tsis txog, yuav tsum tau txiav ib txhais ceg lossis kav ceg. Qhov kev phom sij no tuaj yeem thiab yuav tsum zam los ntawm kev tu thiab kho kom zoo.

Yog tias koj muaj teeb meem lig, tsis txhob mus ko taw.

Txias ob txhais taw: Sov nrog knitted ntaub plaub thom khwm.Nyob rau hauv tsis muaj xwm txheej tsis txhob siv cov ntaub qhwv kub lossis cua sov, tsis txhob yws koj txhais taw hauv dej kub. Yog tias qhov ntsuas kub ntawm qhov tawv nqaij ntawm ob txhais ceg tsis zoo, koj yuav tsis hnov tias kub dhau sijhawm.

Nkawm khau: hle thiab muab tso rau ob peb zaug. Saib yog tias lub insole du thiab yog tias muaj dab tsi ntawm cov khau uas tuaj yeem txhuam los sis ua kom raug mob ko taw. Thaum yuav cov khau, xyuam xim rau qhov tseeb tias nws tsis cramped. Yuav cov khau mos thiab xyab tawv nkaus xwb. Rau thawj zaug, khau rau khau tshiab rau tsis pub ntev tshaj ib teev. Tsis txhob yuav khau nrog cov luj taws siab siab, nws yuav ua rau muaj kev cuam tshuam loj heev hauv cov ko taw. Yog tias koj muaj uas mob ntshav qab zib neuropathyTsis txhob mus liab qab. Muab khau khiab ntawm lub puam.

Kev tu koj txhais taw li cas? Kev tu cev ko taw yog qhov tseem ceeb heev rau koj.

Cov kev kho mob ntiv taw: tsis txhob txiav cov ntiv taw, tab sis thov lawv nrog cov ntsia hlau ua ntawv. Yog tias qhov rhiab ntawm daim tawv nqaij ntawm koj ob txhais taw tsis raug, muaj kev phom sij uas koj yuav ua kom daim tawv nrog txiab thiab tsis hnov nws. Yog vim li cas koj thiaj li yuav tsum siv cov ntsia thawv, thiab tsis tuaj yeem ua cov ntawv luv luv. Lub kaum ntawm cov taw ntsej muag yuav tsum tau sab laug yam tsis txiav.

Txhua hnub ntxuav ko taw: Ib txwm, koj nquag ntxuav koj txhais taw. Yog tias koj muaj mob ntshav qab zib lig, ua raws li qee txoj cai yooj yim. Ntxuav koj txhais taw, tab sis tsis txhob siv dej ntev ntev - nws muag cov tawv nqaij ntau dhau. Qhuav koj cov tawv nqaij kom huv si tom qab ntxuav, tshwj xeeb ntawm koj cov ntiv tes. Yog hais tias daim tawv nqaij yog heev heev, qhuav, tom qab ntawd so, ntub nws nrog roj txhais taw. Tsis txhob pleev roj ntawm koj cov ntiv tes. Tsis txhob siv cov cuab yeej txiav tawm xws li hniav plaub lossis rab chais los kho thaj chaw keratinized thiab calluses. Tsis txhob siv pob kws.

Ceeb toom: txhua hnub koj yuav tsum ua tib zoo saib koj ob txhais ceg ib zaug. Nws yog ib qho tseem ceeb heev kom ncav sij hawm nrhiav cov qhov txhab, me me, thiab lwm yam. Tsis txhob txaj muag, qhia koj tus kws kho mob txawm tias qhov mob me me hauv koj txhais ceg. Yog tias koj tau raug mob txawm hais tias tag nrho cov kev ceev faj: qhov no koj yuav tsum muaj ntaub qhwv lub cev thiab tshuaj tua kab nrog koj rau txhua qhov kev mus ncig. Lub qhov txhab yuav tsum raug muab ntxuav nrog kev daws ntawm 3% hydrogen peroxide, ntxuav nrog kev daws ntawm furacilin thiab siv cov kua tsis huv. Yog tias muaj mob ntawm lub qhov txhab, nrog qhov mob loj thiab sib sib zog nqus - sai li sai tau mus cuag kws kho mob.

Txhua yav tsaus ntuj rau ib lub hlis ntawm ib teev koj yuav tsum ua kev tawm dag zog rau txhais ceg.

Pib txoj haujlwm: Zaum ntawm ntug ntawm lub rooj zaum yam tsis siv khoov rau ntawm nraub qaum.

Ce 10 (1 lub sijhawm).

Dov cov ntawv xov xwm nrog koj txhais ko taw mus rau hauv lub pob zawm. Tom qab ntawv txhuam cov ntawv xov xwm nrog koj txhais ko taw thiab rhuav nws.

Saib lub ntsiab ntawm tag nrho cov saum toj no, cov lus pom hauv qab no tuaj yeem kos tau: kev tswj tus kheej yog lub hauv paus ntawm kev ua tiav thiab kev tiv thaiv mob ntshav qab zibCov. Txoj kab ke ntawm kev tswj tus kheej suav nrog kev paub ntawm cov neeg mob uas muaj cov yam ntxwv ntawm kev ua kom pom thiab kev kho tus kab mob, kev tswj kev noj zaub mov, thiab ntsuas ntshav qab zib thiab zis, lub cev nyhav. Kev tswj hwm tus kheej yuav tsum kho cov ntsiav tshuaj ua kom muaj qab zib. Kev tsim kho ntawm kev saib xyuas tus kheej niaj hnub no yog ib qho tseem ceeb ntawm kev kho mob ntawm mob ntshav qab zib mellitusCov. Kev tswj tus kheej hauv chav kawm ntawm tus kab mob muab qhov kev kawm qib siab hauv cov laj thawj thiab kev rau ntshav qab zib, kev kho mob. Kev vam meej kho ntshav qab zib txhais tau hais tias tus kws kho mob thiab tus neeg mob tau ua haujlwm ua ke txhawm rau txhim kho cov metabolism. Kom mob mob ntshav qab zib tuaj yeem ua tiav nrog nws tus kab mob, nws yuav tsum paub ntau li ntau tau txog ntawm cov laj thawj, cov tsos mob, cov kev mob nyuaj thiab kev kho mob ntawm tus kab mob.

Yog koj nkag siab, hauv essence thiab kho ntshav qab zib, ces tus kws kho mob tuaj yeem sab laj nrog koj lub hom phiaj kho ib tus neeg thiab tsim kho nws txoj phiaj xwm. Txhawm rau tsim cov hom phiaj ntawm kev kho mob, tus kws kho mob yuav tsum ntsuas qhov mob hnyav, coj mus rau hauv koj lub hnub nyoog, muaj lwm cov kab mob thiab lwm yam. Ntawm koj ib feem, koj yuav tsum qhia kws kho mob txog koj li kev noj haus li qub, kev tawm dag zog lub cev. Qhov no yuav pab tus kws kho mob daim duab theem ntawd. ntshav qab zib thiab qhov nyiaj ntawm lub cev qhov hnyav uas yuav xav tau kom ua tiav thaum lub sijhawm kho. Nco ntsoov tias koj tus kheej kho koj tus mob, thiab tus kws kho mob tsuas pab koj xwb.