Protein mov ci

Daim ntawv qhia ua kauj ruam nrog duab

- Qhib lub qhov cub rau 175 ° C.

- Npog sab hauv qab ntawm lub khob cij nrog cov ntawv ci, ua kom ntub dej ntawm phab ntsa nrog dej thiab nphoo nrog cov nplej xua. Los yog npog tag nrho daim ntawv nrog ntawv. (Nws yog qhov zoo tshaj rau ci hauv silicone daim ntawv, koj tsis tas yuav npog nws thiab nphoo nws. Koj tsuas yog xav tau nchuav dej nrog ua ntej muab lub khob noom cookie tso rau hauv.)

- Thawj zaug sib tov tag nrho cov khoom xyaw qhuav rau hauv ib lub tais, tom qab ntawd ntxiv cov casserole thiab proteins thiab muab txhua yam nrog tus tov kom txog thaum tus.

- Muab cov khob noom cookie tso rau hauv daim ntawv npaj, du, nphoo nrog cov noob thiab muab ci rau hauv qhov cub preheated rau 50-60 feeb.

- Tawm cov ncuav tiav rau txias me ntsis hauv daim ntawv, tom qab ntawd ua tib zoo tshem nws, tom qab nco ntsoov tias lub loaf ntaws txhua qhov chaw ntawm phab ntsa. Txo cov ncuav kom tiav rau ntawm cov hlua hlau.

- Muab khaub noom tso rau hauv tub yees. Cov hlais hlais tuaj yeem sau tau me ntsis ntawm lub khob noom.

Daim ntawv qhia qhob noom xim kasfes Protein

• 3 scoops ntawm chocolate protein
• 1 tbsp. almond (oat) hmoov
• 2 lub qe
• 2 lub txiv kab ntxwv
• 1 tsp ci hmoov
• 1 tsp vanillin
• 1 tbsp 0% rog yogurt
• 2 tbsp iab melted chocolate

Peb sib tov txhua yam khoom ua kua thiab cais txhua qhuav. Tom qab ntawd peb sib tov txhua yam thiab hliv cov dej sib xyaw rau hauv cov pwm thiab rau hauv qhov cub rau 160 C rau 45 feeb.

Khoom noj khoom haus muaj nqis ntawm 100 gr.:

• Nqaij: 13.49 gr.
• Rog: 5.08 gr.
• Carbohydrates: 21.80 gr.
• Cov calories: 189.90 kcal.

Daim ntawv qhia ua ncuav tsawb:

• 3 scoops ntawm vanilla lossis txiv tsawb whey protein
• 1,5 txiv tsawb
• 6 tbsp oatmeal
• 6 tbsp nonfat yogurt
• 3 tbsp tsev cheese 0%
• 6 daim ntawm cov hnub
• 1.5 tsp ci hmoov
• 1 tsp txiv maj phaub (paj noob hlis, txiv ntseej) roj

Ntub cov pwm nrog roj, ncuav hauv qhov sib tov, nphoo nrog cov cinnamon thiab cov txiv ntseej, ci rau 180 C rau 30 feeb.

Koj yuav tau txais cov protein ntau yog tias koj noj cov mov ci protein nrog lub pob cawv qaib.

Tus nqi noj haus

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:

Cov qib ua noj ua haus

1. Ua ntej kneading lub khob noom cookie, koj yuav tsum teeb lub qhov cub ci kom kub txog 180 degrees (hom sib xyaw). Tom qab ntawd koj yuav tsum rhuav cov qe rau hauv tsev cheese, ntsev thiab nplawm nrog xuas tes sib tov lossis nplawm.

Cov ntawv tseem ceeb: nyob ntawm lub hom thiab hnub nyoog ntawm koj lub qhov cub, qhov ntsuas kub hauv nws yuav txawv ntawm qhov ib qho nyob hauv qhov ntau txog 20 degrees.

Yog li ntawd, peb qhia koj kom nws tsim txoj cai los tswj cov khoom kom zoo thaum lub sijhawm ci, yog li, ntawm ib sab, nws tsis hlawv, thiab ntawm qhov tod tes, nws ci kom zoo.

Yog tias tsim nyog, kho qhov ntsuas kub lossis lub sijhawm ua noj.

1. Tam sim no tig ntawm qhuav Cheebtsam tau tuaj. Nqa almonds, protein hmoov, oatmeal, plantain, flaxseed, noob paj noob hlis, dej qab zib thiab sib tov kom zoo.

1. Ntxiv cov khoom xyaw qhuav rau qhov ntau los ntawm pawg lus 1 thiab sib tov kom huv. Thov nco tseg: hauv qhov kev sim yuav tsum tsis muaj kab nrig, tshwj tsis yog, tej zaum, muaj noob thiab nplej ntawm paj noob hlis.

1. Kawg kauj ruam: muab lub khob noom cookie tso rau hauv lub khob cij thiab ua kom ntev ntu nrog lub ntsej muag riam. Lub sijhawm ci tsuas yog siv txog 60 feeb. Sim khob noom cookie nrog ib qho me me ntoo: yog tias nws lo, tom qab ntawd lub khob cij tsis tau npaj.

Lub xub ntiag ntawm lub ci ci nrog cov txheej tsis lo yog tsis tsim nyog: yog li cov khoom tsis lo, cov pwm tuaj yeem muab roj los yog hlua nrog cov ntawv tshwj xeeb.

Freshly rub lub khob cij kub ntawm qhov cub qee zaum zoo li me ntsis noo tas. Qhov no yog qhov qub. Cov khoom yuav tsum tso cai kom txias thiab mam li pabcuam.

Bon appetit! Muaj sijhawm zoo.

Daim ntawv qhia ua qhob cij tsis pub muaj protein ntau yog suav tias yog qhov zoo tshaj plaws hauv kev tawm tsam cov rog cov nyiaj ntawm lub plab.

Koj puas xav kom tshem tau lub plab ua rog, tab sis tseem tsis tso cov khob cij? Ces daim ntawv qhia no yuav zoo rau koj!

Nrog rau hom khob cij, koj tuaj yeem tshem tawm cov rog lub plab

Cov rog sab hauv hauv plab thiab plab hnyuv yog qhov txaus ntshai heev. Kom tshem tau nws, ntau tus noj feem ntau yog cov zaub mov nrog tsawg carb yuav tswj cov ntshav qab zib thiab tsis muaj kev tshaib kev nqhis. Cov xov xwm zoo rau txhua tus neeg: yog tias koj xaiv cov khoom noj muaj carb qis, koj tsis tas yuav tso cov khob cij kom thiaj poob.

Raws li ob peb cov kev tshawb fawb tau qhia tas, kev noj zaub mov muaj protein ntau pab tua cov phaus ntxiv. Thiab protein qhob cij tsuas yog rau qhov no zoo heev! Tsis zoo li cov mov ci ib txwm, uas feem ntau ci los ntawm cov nplej ua kom zoo thiab qab zib, cov qhob cij protein feem ntau yog ua los ntawm cov nplej. Ntxiv nrog rau cov ntsiab lus siab ntxhoo nws kuj nplua nuj fiber ntau , uas kuj tseem pab txo cov rog visceral.

Tsis yog txhua tus neeg xaiv rau cov mov ci qis. Qee tus thuam cov qhob cij protein, xav tias nws yog tus nqi kim thiab qab qab tshaj qhov nruab nrab. Tsis tas li ntawd, nws tau raug thuam tias ntau hom protein ntawm cov qhob cij muaj cov ntsiab lus ua rog thiab vim li ntawd, cov mov ci protein yog qhov muaj qhov zoo ntau dua li cov zaub mov hom.

Dab tsi yog qhov tseeb thiab dab tsi yog dab tsi?

Lub khob cij, thaum kawg, koj nyiam tshaj plaws, tau kawg, teeb meem ntawm koj saj. tab sis leej twg xav kom poob ceeb thawj yuav tsum ua tib zoo mloog qhov koj noj mov ci nrog.
Hloov cov rog hnyuv ntxwm lossis cheeses, cov nqaij ntshiv lossis nqaij qaib ntxhw mis yuav tsum tau nyiam.
Cov neeg tsis noj nqaij nyiam noj zaub mov, lom zem, lossis tuna kom txaus rau lawv cov protein xav tau.

Protein mov ci yog ib qho kev daws teeb meem zoo yog tias koj xav noj tsawg cov carbohydrates, tab sis tsis xav tso cov mov ci.

Mov ci protein yog dab tsi?

Nws yog hnyav, muaj kua thiab hnyav dua: cov mov ci protein muaj tsawg dua qhov ua kom muaj qab ntsev, tab sis nyob ntawm cov khoom xyaw, nws muaj plaub lub sij hawm kom muaj protein ntau thiab qee zaum hauv peb txog kaum zaug rog ntau dua .
Qhov no yog vim nyob rau hauv cov mov ci protein peb hloov cov nplej nplej protein, taum flakes, hmoov nplej tseem, flaxseed lossis lupine hmoov thiab nplej / noob, tsev me cheese thiab qe Cov. Cov khob cij no saturates ntev thiab txhawb kev poob phaus.

Protein Cij:4-7 g carbohydrates 26 g cov nqaijrog 10 g rog
Mov ci:47 g carbohydrates 6 g cov nqaijrog 1 g rog

Lub teeb thiab airy version ntawm cov qhob cij protein yog Oopsies , ntawm peb cov khoom xyaw: ib lub qe, cream tshij thiab ntsev me ntsis.

Cij protein ceev ceev

Tsev cheese thiab qe (protein los yog qe lub qe) yog cov khoom xyaw tseem ceeb,
Lawv sib xyaw nrog almonds, ceg lossis hmoov txhuv, kua taum, txiv maj phaub hmoov, ci hmoov, ntsev, thiab noob kom saj.

Cov qhob cij muaj peev xwm tseem yuav ci tau yam tsis muaj tsev cheese, tom qab ntawd koj xav tau ntau lis nplej / xua los yog noob thiab dej me me. Los yog koj tuaj yeem hloov cov curd nrog yogurt lossis cereal curd.
Tswv yim:lub khob cij ua txawm ntau kua txiv thaum koj ua kom zoo siab rau cov carrots thiab muab tso rau hauv lub khob noom cookie. Nws yog qhov zoo rau ntxiv cov khob cij txuj lom los yog noob caraway rau hauv lub khob noom cookie.

6 xav txog "Daim Ntawv Qhia Txog Ua Khaub Cij Dawb Tsis Muaj Nqaij”

Kuv yuav tsum ci cov mov ci protein. Nws nyob ntawm cov khoom no rau ib nrab xyoo, thiab tom qab ntawd tseem tus ntsuj plig thov cov mov mog ib txwm. Tam sim no kuv muab qhov siab nyiam rau "Borodino" qhob cij.

thiab kuv noj qho ...

Tus kheej, Kuv nyiam hom mov ci no yog qhov muaj txiaj ntsig zoo dua. Kuv yeej ib txwm coj nws mus tsev. Tab sis peb tus kheej tsis tau ci, txawm hais tias qee zaum peb yeej xav sim. Cov ntawv qhia zoo, nws muaj peev xwm ua noj txhua yam.

Zoo, daim ntawv qhia yooj yim - koj tuaj yeem sim ua kom zoo

Tam sim no nws tsis yooj yim los xaiv cov ncuav ci thiab qab qab rau hauv khw. Nyob hauv tsev, lub qhov cub yog txoj kev tawm. Tab sis, hmoov tsis, ua qhov no tsis tu ncua koj xav tau sijhawm dawb ntxiv ...