Huxol cov khoom qab zib thiab nta rau cov neeg mob ntshav qab zib

Qee lub sij hawm ua txhaum ntawm cov txiav, txiav cov teeb meem ntawm lub cev, hyperglycemia xav tau kev kho kom zoo los ntawm cov neeg mob, kev hloov pauv hauv lub neej.

Tus neeg mob ntshav qab zib nres noj khoom qab zib, hloov mus rau ntuj thiab hluavtaws hloov pauv chaw.

Huxol - cov suab thaj pleev, siv rau qhov hnyav hauv lub cev, tsis muaj calories. Lub zog hluavtaws puv nkaus yeej tsis ua rau ua xua.

Cov ntawv sau los ntawm peb cov nyeem

Kuv tus niam pog tau mob ntshav qab zib tau ntev ntev (hom 2), tab sis tsis ntev los no cov teeb meem tau ploj mus ntawm nws ob txhais ceg thiab hauv nruab nrog cev.

Kuv txhob txwm nrhiav tau ib tsab xov xwm hauv Is Taws Nem uas khaws kuv lub neej. Tau mus ntsib kuv dawb hauv xov tooj thiab teb txhua cov lus nug, qhia yuav kho kab mob ntshav qab zib li cas.

2 lub lis piam tom qab kawg ntawm txoj kev kho, tus pog laus txawm hloov nws lub siab. Nws tau hais tias nws ob txhais ceg tsis raug mob thiab qhov mob tsis huam vam li lawm; lwm lub lim tiam peb yuav mus tom kws kho mob. Tshaj tawm qhov txuas rau kab lus

sodium bicarbonate cuam tshuam acidity,
saccharin
lactose
sodium cyclamate
sodium citrate.

1 ntsiav tshuaj yog sib npaug rau 5.5 g ntawm qab zib ua kom huv, 1 teaspoon. hloov chaw = 66 g suab thaj tsis tu ncua.

Cyclamate thiab saccharin yog lub hauv paus ntawm ntau cov khoom qab zib, qhov thib 2 txwv tsis pub lub ntsej muag ntawm cov xim hlau tsis hnov qab, muab lub siab zoo nkaus li qab zib.

Cyclamate tsis muaj qhov tsis zoo los ntawm qhov tsis zoo no, tab sis nyob rau hauv cov nqe lus ntawm kev saturation nws yog sib npaug rau saccharin. Tom qab siv, cov cheebtsam saum toj no tsis tuaj yeem nkag los ntawm lub cev, tom qab ob peb teev lawv yuav raug muab tshem tawm nrog cov zis.

Raug mob thiab phiv

Cov khoom lag luam muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab cov neeg mob uas xav kom poob phaus.

Dab tsi yog qhov tsis zoo:

Lub caij nyoog siv yam tsis muaj kev cuam tshuam tsis zoo yuav ua rau lub cev ua haujlwm ntxiv, qhov no yog vim kev dag ntxias ntawm lub paj hlwb, lub hlwb xav tias lub cev muaj suab thaj, muaj cov kab mob endocrine ua haujlwm,
Thaum mob pancreatic malfunction, ntshav qab zib muaj zog,
nquag noj ntau nyob rau ntau lub sijhawm provokes cov zaub mov rog.

Lub cheebtsam povthawj feem ntau siv tsis tau, lawv yog txhua yam cuav.

Hauv ntiaj teb, 2 lab tus tib neeg tuag txhua xyoo los ntawm kev mob ntshav qab zib thiab muaj ntau yam nyuaj. Yog tias koj tsis txhawb lub cev, qhov tshwm sim tsis zoo tshwm sim, kev ua haujlwm ntawm cov nruab nrog thiab cov kab ke ua rau muaj kev cuam tshuam.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Tus mob ntshav qab zib yuav tsum ntsib nrog cov tsos mob hnyav, feem ntau lawv tau xiam oob qhab.

qhov hloov tsis muaj cov khoom noj carbohydrates, tsis cuam tshuam rau cov metabolism, tsis nce qab zib,
tsis muaj calories, yog siv rau kev poob phaus,
tsis lwj hniav txha hniav laus vim tsis muaj carbohydrates,
tiv thaiv kom tsis txhob rog rog thiab mob hauv plab,
nrog siv ntev, cov piam thaj hauv cov ntshav txo qis,
pab txhawb rau kev kho mob ntshav qab zib.

Xws li cov sweetener muaj ntau qhov kev tsis zoo ntau. Cov piam thaj me me kuj tseem ua kom lub cev tsis zoo thiab. Qhov tsis muaj khoom qab zib cuam tshuam rau lub hlwb.

Siv rau ntshav qab zib

Cov ntsiav tshuaj tau ntxiv rau cov dej haus, cov dej haus yog muab xyaw nrog jam, pastries, cov khoom noj siv mis nrog ib feem pua ntawm cov rog. Hloov chaw yog muag hauv pob khoom yooj yim uas yooj yim khaws hauv tsev, haum zoo nyob rau hauv lub hnab ev lossis hnab nqa taug kev. Cov pob muaj los ntawm 300 txog 2000 ntsiav tshuaj. Ib qho kua txiv ua kua ua rau hauv lub raj mis 200 ml.

cov khoom lag luam noj txhua hnub, tsis muaj calories ntau, tsis txhawb nqa kom yuag,
koj tsis tuaj yeem noj ntau dua 4-5 ntsiav tshuaj hauv ib hnub,
siv li niaj zaus yuav tsis ntxiv los yog ua xua.

Qhov hloov pauv ua rau poob ceeb thawj hauv cov ntshav qab zib hom 2, vim muaj cov calories tsawg thiab lactose. Ua ntej, qhov ntau npaum yuav tsum yog qhov tsawg kawg nkaus, maj mam cov nyiaj ntawm cov khoom cua qab zib hauv cov khoom nce.

Cov Yuav Tsum Muaj

Thaum cev xeeb tub thiab lactation, koj tsis tuaj yeem siv txoj kev hloov pauv lossis koj xav tau kom txo qhov noj ntau npaum. Rau cov me nyuam tsis tau muaj 12 xyoos, txwv tsis pub siv cov cuab yeej hluavtaws los tiv thaiv.

Kuv siv cov khoom qab zib ib zaug los ntawm ib lub sijhawm thaum muaj teeb meem nrog kev rog dhau mus. Kev noj zaub mov zoo no pab kuv tswj cov ntshav qab zib, thiab cov dej haus nws tseem muaj qab zib. Ib pob hloov pauv 3-4 kg suab thaj.

Ob peb lub hlis dhau los kuv tau haus dej kas fes, tau ntev los kuv tsis muaj peev xwm. Kuv sim ua kom poob phaus tom qab yug me nyuam ntau, yog li kuv siv cov khoom qab zib. Nws tsis muaj calories nyob hauv Huxol; Kuv tsis nce phaus thaum kuv noj khoom qab zib nrog cov khoom xyaw no.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Lwm txoj hauv kev qab zib

Los ntawm cov yam ntxwv ntawm cov khoom qab zib nws paub tias lawv tau cais ua 3 pawg: carbohydrate-cawv (xylitol thiab sorbitol), cov qab zib thiab fructose. Thawj cov tshuaj nce glycemic theem ntawm cov ntshav hauv lub cev yog tias lawv cov nyiaj noj ntau dua 30 g hauv ib hnub. Fructose yog nqus 2-3 zaug qeeb dua li qab zib suab thaj. Cov txiv qab zib tsis muaj kev cuam tshuam cov piam thaj txhua.

Lub tuam txhab German "Bestcom" tsim cov tshuaj sib txuas ua ke Huxol hauv cov qauv ua kua thiab ntsiav tshuaj. Nws muaj cov khoom xyaw zoo li no: ntuj (stevia cog) lossis khoom qab zib dag (saccharin, cyclomat). Cov kua qab zib tov tau yooj yim ntxiv rau lub khob noom cookie thaum ci. Cov koob tshuaj ntawm cov ntsiav tshuaj muaj ntau txoj haujlwm los ntawm 300 txog 2000 daim, qhov ntim ntawm cov tshuaj yog 200 thiab 5000 ml.

Txhawm rau taug qab cov khoom noj uas tsis tshua muaj suab thaj, koj yuav tsum nco ntsoov tias 1 ntsiav tshuaj muaj sib npaug rau 1 me me ntawm cov xuab zeb. Nws tsis tas yuav ua rau kev siv tshuaj ntxiv luv luv ua yeeb yam nrog cov kua qab zib.

Tus nqi ntawm cov khoom qab zib ntawm cov khoom xyaw ntuj yog qhov txawv ntawm nws cov hluavtaws cuav. Cov khoom sib xyaw ua ke ntawm Huxol - cyclomat yog 30 npaug hws dua qab zib, sodium saccharin - 400 lossis ntau dua. Qhov no yog lub ntsiab zoo ntawm kev ua qab zib. Cov tshuaj yeeb dej caw yog cov khoom hauv qhov sib piv, ntsig txog, 40% thiab 60%. Cov tshuaj lom neeg tebchaw saj yam qab zib heev, lawv qhov tsis hnov tsw tsis pom.

Kev kho tshav kub ntawm cov khoom thiab cov tais diav muaj Huxol qee qhov hloov pauv lawv qhov qab. Cov qab zib yog tswj hwm, tab sis vim yog muaj saccharin, qhov hloov maj mam xim hlau tuaj yeem hnov tau. Ob qho khoom qab zib tsis yoo lub cev thiab tsis ua kom tiav nyob rau hauv cov zis tsis hloov pauv.

Qhov txiaj ntsig ntawm Huxol sweetener rau cov ntshav qab zib yog tias nws muaj qhov tsis muaj glycemic index (GI). Qhov qhia tau sim coj los qhia tias thaum nws yuav noj, cov piam thaj hauv ntshav tsis sawv. Ib qho ntawm cov khoom kuj tseem tsis suav nrog calories. Yog li, nws yog qhia rau kev siv los ntawm cov neeg mob ntshav qab zib nrog lub cev nyhav dhau los thiab tus neeg twg uas xav kom poob phaus.

Qhov ntsuas tus kwv tij (hauv kg) tau txiav txim siab sib npaug ntawm qhov sib txawv ntawm tib neeg qhov siab (hauv cm) thiab qhov sib npaug ntawm 100. Ib qho hnyav dua, coj mus rau hauv tus lej kev cai ntawm lub cev, tub los ntxhais, hnub nyoog, txiav txim siab ntawm tus kheej raws li cov rooj tshwj xeeb.

Nuances ntawm kev siv Huxol

Cov txiaj ntsig kev lag luam ntawm kev siv cov khoom lag luam yog tias nws pheej yig rau noj dua li cov zaub mov qab zib. Muaj cov kev tshawb fawb pom tau lees tias qhov sib xyaw zoo ntawm cov tshuaj ntawm tib neeg lub cev.

Carcinogenicity ntawm sweeteners cuam tshuam rau kev loj hlob ntawm tus me nyuam hauv plab. Huxol tsis pom zoo rau cov poj niam cev xeeb tub, cov menyuam hnub nyoog qis dua 12 xyoos, thiab cov neeg laus dua 60 xyoo.
Cov neeg mob siv Huxol ntawm kev tsis tu ncua qhia qhov tshwm sim ntawm qee zaus muaj kev tswj tsis tau tus kheej ntawm lub siab. Muaj lub xeev ntawm lub ntsej muag ntshav qab zib (cov ntshav qab zib tsawg) vim qhov tseeb tias saj cov zaub hauv lub qhov ncauj kab noj hniav pom sai sai. Qhov tseeb, piam suab molecules tsis nkag rau hauv lub hlwb. Ntev ntev, kev kub siab los ntawm cov zaub mov tsis tshwm sim. Muaj lub voj voos loj: qhov loj me ntxiv, tab sis koj tsis tuaj yeem yuag poob.
Nrog rau kev siv txhua hnub tib cov khoom qab zib, raws li txoj cai, kev quav yeeb quav tshuaj muaj tshwm sim. Cov kws qhia txog zaub mov kev noj qab haus huv qhia tswv yim hloov cov tshuaj uas siv los ua lwm txoj rau cov khoom noj qab zib.
Qhov ntau npaum li cas ntawm Huxol siv yog kho rau cov neeg mob uas muaj teeb meem nrog txoj hnyuv (lub plab zom mov, mob plab, mob plab hnyuv). Nrog raws plab, cov naj npawb ntawm cov ntsiav tshuaj txo los yog xa nrog.
Raws li qhov tshwm sim ntawm ib tus neeg tus kab mob rau cov khoom lag luam, kev tawm tsam tsis haum tuaj yeem tshwm sim hauv daim tawv nqaij, ua pob, khaus. Thaum cov tsos mob tshwm sim, kev siv Huxol nres.

Buns nrog tsev cheese

Cov khoom qab zib qab zib yog tsim los ntawm cov hmoov nplaum ncuav. Nws tau npaj raws li hauv qab no: dej (200 ml) tau coj mus rau lub rwj thiab yaj hauv nws yog butter lossis margarine (100 g). Ntxiv qee qhov ntsev. Yog tias tsis tshem tawm los ntawm tshav kub, ncuav lub hmoov nplej sifted (1 khob) thiab tas li do. Cov dej sib tov yog hau rau 1-2 feeb. Hauv ib qhov txias txias txog 70 degrees, qe tau ntxiv rau hauv ib qho nyiaj ntawm 5 daim (ib zaug ib zaug).

Tsis qab zib choux pastry muaj qee yam sib xws. Los ntawm ib qho txias heev qhov sib tov sib xyaw, cov buns tsis sawv zoo. Cov khob noom cookie nyias nyias, ntawm qhov tsis sib kis, kis tawm. Ib daim ntawv ci yog greased nrog roj zaub. Ib tug tablespoon ntawm mov paj yog faib rau nws ntawm ib tug deb ntawm 5 cm los ntawm txhua lwm yam. Kruglyashi yuav plooj me ntsis, tsuas yog nyob hauv qhov chaw muab tag nrho. Lawv ci rau ib nrab teev nyob rau hauv qhov cub ntawm qhov kub ntawm 210 degrees.

Yog tias txhua yam ua tiav zoo, tom qab ntawd cov buns sawv siab zoo, sab hauv lawv tig tawm hollow. Tau ua ib qho kev phais me me nyob rau sab, qhov txhaws tau muab tso rau hauv lawv nrog rab diav me: tsev cheese nrog ntxiv cov khoom qab zib, kom saj.

Whipped cream

Daim ntawv thov tau muaj qhov zoo dua ntawm lub hauv paus, raws li nws yog ib qho roj tsawg dua nrog butter. Classic cream yog tsim los ntawm cov tshuaj nplaum rog (tsawg kawg 30%). Ntxiv cov nkaws tso cai rau koj siv cov roj qab zib nrog cov roj nyeem cov ntsiab lus tsawg dua 20% thiab cov khoom siv hauv chav ua noj (sib tov, khoom noj khoom haus).

Nkaws muaj ob peb teev nyob rau hauv ib qhov me me ntawm cov mis nyuj. Tom qab ntawd cov sib tov yog rhuab on tsawg tshav kub, yeej stirring. Nws tsis raug coj mus rau lub rwj thiab khaws cia rau hauv hluav taws, ua kom cov nkaws tsis hlawv, kom txog thaum cov tshuaj puv tag. Cov creamy sib tov yog sab laug kom txias yam.

Lub sijhawm no, koj tuaj yeem ntxiv:

kua Huxol (2 diav) lossis 10 ntsiav tshuaj yaj hauv me mentsis,
vanillin
cov txiv ntoo qab zib,
kasfes, cocoa,
dej cawv.

Cov khoom kis tau saj cov additive siv. Qhov sib tov yog nrua ntaus li 4-5 feeb, hliv rau hauv pwm thiab muab tso rau hauv tub yees. Khov khov yog qab zib. Nws tuaj yeem siv los sau cov ntawv ci custard. Cov hmoov nplej uas siv rau hauv daim ntawv qhia xav tau hloov mus rau cov khob cij (XE) rau cov neeg mob insulin. Cov ntsuas ntawm cov zaub mov muaj roj (qe, butter, qab zib) yog suav nrog hom mob thib 2.

Tus neeg mob ntshav qab zib uas qee zaum noj zaub mov qab zib uas npaj muaj qab zib hloov chaw, kev xav hauv lub hlwb, xis nyob, txawm tias qhov kev kho mob tas li, kev noj zaub mov zoo. Lub xeev zoo siab tau muab cais ua qhov zoo ntawm kev kho mob.

Cov yam ntxwv ntawm muaj pes tsawg leeg

Lub ntsiab ntawm cov khoom qab zib nthuav tawm yog sodium cyclamate thiab saccharin. Qhov kom zoo ntawm cov khoom tivthaiv thawj zaug yog qhov tsis yooj yim ntawm kev muab qws los ntawm lub cev thiab tawm mus ntxiv hauv cov zis. Muab nws cov ntau hauv qhov sib piv hauv Huxol, peb tuaj yeem tham txog cov kev tsis muaj mob ntawm kev tivthaiv. Txawm li cas los xij, nws muaj contraindications uas cuam tshuam rau kev siv ntau qhov tseem ceeb, tshwj xeeb, txhua ntu ntawm cev xeeb tub.

Kev ceeb toom cov yam ntxwv ntawm saccharin, uas tseem nyob hauv daim ntawv teev cov khoom xyaw hloov chaw qab zib, cov kws tshaj lij tau saib xyuas qhov tseeb tias nws tseem tsis tau nqus los ntawm tib neeg lub cev thiab tawm hauv cov zis. Nws yuav tsum tau yug los hauv lub hlwb tias nws tsis muaj zog cov haujlwm ntawm cov enzymes digestive thiab yog tus cwj pwm los ntawm qee yam khoom hauv bactericidal. Tsis muaj tsawg tshaj qhov muaj feem uas txiav txim siab tag nrho cov yam ntxwv ntawm Huxol sweetener thiab nws cov txiaj ntsig thiab kev puas tsuaj yog sodium bicarbonate, sodium citrate, ntxiv rau lactose.

Raws li koj tau paub, cov khoom siv nthuav tawm cov khoom qab zib muaj nyob hauv ob hom, uas yog cov ntsiav tshuaj thiab haus dej tshwj xeeb. Hais lus ncaj qha txog cov ntsiav tshuaj, nws yog qhov yuav tsum tau them sai sai rau qhov tseeb tias lawv muaj 40 g ntawm cyclamate thiab plaub mg ntawm saccharin. Nyob rau hauv saj nws yog piv rau ib daim piam thaj. Muab kev nyab xeeb ntawm cov khoom qab zib, nws pom zoo kom koj them sai sai rau cov yam ntxwv tseem ceeb ntawm nws siv hauv ntshav qab zib.

Cov nqi ntawm daim ntawv thov

Piv txwv li, cov khoom siv sib xyaw ua ke tuaj yeem thiab yuav tsum muab ntxiv rau teas, kas fes lossis compotes. Thaum cov kua yog qhov zoo tshaj plaws rau siv nyob rau hauv jam, yam pickles, pastries, yoghurts lossis, piv txwv li, cheeses.

Kev hloov qab zib muaj nyob rau hauv cov thawv ntim tau yooj yim uas koj tuaj yeem tsis tsuas yog nyob hauv tsev, tab sis kuj nqa nrog koj. Kev hais lus ntawm cov ntsiav tshuaj, nws yog qhov yuav tsum tau them sai sai rau qhov tseeb tias qhov ntau thiab tsawg tuaj yeem sib txawv: los ntawm 2000 thiab 1200 ntsiav tshuaj rau 300. Raws li cov kua, cov kua qab zib muaj nyob hauv lub raj mis tshwj xeeb uas muaj 200 ml. Ceeb toom rau txhua tus yam ntxwv ntawm daim ntawv thov, nws yog qhov tsim nyog yuav tsum tau them sai sai rau:

vim tias cov khoom siv roj tsawg kawg, cov khoom yuav siv tau txhua hnub tsis muaj nce phaus ntxiv,
kev siv ntau dua plaub mus rau tsib ntsiav tshuaj nyob rau ib hnub yog qhov tsis xav tau txawm tias muaj nyiaj raug mob ntshav qab zib,
kev siv Huxol tsis tas yuav ua rau muaj mob hauv ntshav qab zib, tsis yog nws ua rau muaj kev tsis haum tshuaj.

Cov kws tshaj lij kos lub siab ntxiv rau qhov tseeb tias cov piam thaj hloov pauv tuaj yeem ua rau koj poob ceeb thawj feem ntau ntawm cov ntshav qab zib nrog hom thib ob. Qhov no ua tiav tsis tsuas yog vim qhov tsawg kawg nkaus ntawm cov calories kom muaj nuj nqis, tab sis kuj vim yog cov khoom siv tseem ceeb uas ua rau nws muaj pes tsawg leeg, piv txwv, lactose. Txhawm rau kom siv rau kev siv Huxol rau cov ntshav qab zib, nws tau nquahu kom pib siv nws nrog kev siv tshuaj tsawg kawg. Qhov no yuav ua rau lub cev hloov kho rau cov khoom qab zib, nrog rau kev kawm txog qee tus cwj pwm ntawm lub cev.

Ua ntej siv cov piam thaj hloov ua mov ci lossis lwm yam khoom noj, nws raug nquahu kom koj sab laj ib tus kws tshaj lij. Qhov no yog qhov tseem ceeb, muab cov kev kho mob kub hnyiab txuas ntxiv ntawm cov Cheebtsam, uas tsis yog ib txwm muaj qhov cuam tshuam tsis zoo rau lub cev ntawm cov ntshav qab zib. Raws li cov tib neeg cov tshuaj tiv thaiv ntawm lub cev, lub hnub nyoog ntawm tus neeg mob thiab lwm cov yam ntxwv ntawm lub cev, tus kws kho mob ntshav qab zib yuav tuaj yeem sau npe qee qhov tshuaj uas tuaj yeem thiab yuav tsum tau noj. Tsis tas li ntawd, nws yog nws leej twg yuav mob siab rau cov cim tseem ceeb thiab kev txwv nyob rau hauv tus txheej txheem ntawm kev siv cov khoom qab zib.

Hais Txog Contraindications Txhua

Txawm hais tias qhov tseeb tias cov tshuaj yuav siv tau txawm hais tias muaj ntshav qab zib, nws muaj qee yam contraindications uas yuav tsum tau xav txog. Nws raug nquahu kom txo nws txoj kev siv thaum cev xeeb tub thiab pub niam mis, thiab hauv qee kis, cov kws paub kom tso tseg txoj kev siv. Lwm qhov kev txwv yog menyuam lub hnub nyoog, xws li mus txog 12 xyoos.