Puas yog nws ua tau rau cov nceb nrog pancreatitis

Yuav luag txhua tus neeg hauv Lavxias them nyiaj rau cov tais diav nceb. Chanterelles, nceb, npauj npaim, greenfinch - khoom plig ntawm cov hav zoov, uas tsis tawm ntawm qhov tsis txaus siab ntawm cov khoom noj tsis tau zoo. Cov yam ntxwv tshwj xeeb saj yog cov yam ntxwv ntawm hav zoov nceb. Ua ke nrog cov nceb qus, kev cog khoom ntawm cov neeg tau dhau los ua qhov dav. Hauv chav ua noj, cov niam tsev niaj hnub qhuav, salted, pickled, boiled, kib zaub mov.

Kev noj zaub mov yug plab ua rau kab mob pancreatitis

Noj zaub mov zoo, uas cuam tshuam rau kev kho kom sai thiab tiv thaiv kev ua phem ntawm tus kab mob, yog ua raws ntawm kev soj ntsuam ntawm cov ntsiab lus ntawm kev noj zaub mov zoo. Qhov kev tswj hwm yog tsom rau kev saib xyuas txoj hnyuv ntawm lub plab zom mov, thaum lub hnoos qeev yog so. Nws yog qhov yuav tsum tau muab tib neeg lub cev nrog qhov tseeb piv ntawm cov as-ham, vitamins thiab kab kawm. Puas yog nws pub noj nceb rau kab mob pancreatitis?

Muaj tus yam ntxwv zoo

Vim tias cov tshuaj muaj nyob hauv cov lus muaj pes tsawg leeg, cov ntuj pom zoo, nceb tau txais txiaj ntsig zoo rau kev noj haus ntawm tib neeg. Cov ntsiab lus tseem ceeb ntawm cov qauv protein, cov amino acid sib txuas, cov ntsiab lus thiab cov vitamins xav tau los ntawm lub cev hloov cov khoom lag luam mus ua qhov tseem ceeb ntawm cov tshuaj no.

Lub enzyme pom nyob rau hauv nceb pab zom tej khoom noj zoo sib txuas. Cov ntsiab lus tsis tshua zoo rau lub cev yuav tsis ua rau cov zaub mov tsis muaj txiaj ntsig.

Cov khoom hav zoov yog tus cwj pwm los ntawm cov ntsiab lus siab ntawm cov qauv protein uas nyob ze ntawm kev muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig rau cov nqaij tsiaj. Qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov protein raug suav hais tias yog cov nceb porcini thiab champignons.

Zoo nyob rau hauv kev noj ntawm cov khoom ua tus yam tsawg kawg nkaus ntawm cov calories thiab cov rog. Ntxiv rau nceb nceeg nceeg: muaj peev xwm los sai sai rau kev tshaib plab, muaj peev xwm txaus rau hauv lub cev hauv qhov chaw me me. Cov nceb muaj ntau cov vitamins thiab cov ntsiab lus tseem ceeb.

Cov nceb hauv kev noj haus rau exacerbation ntawm tus kab mob

Kuv puas tuaj yeem noj nceb nrog kab mob ntsws? Txawm hais tias muaj txiaj ntsig zoo ntawm cov khoom lag luam, lawv yuav tsum tau txiav tawm los ntawm kev noj haus ntawm tus neeg mob nrog pancreatitis. Qhov no yog vim muaj cov nceb ntawm cov tshuaj txuam nrog cov yam ntxwv ntawm tus kab mob, nrog rau lub zog ntawm kev ua haujlwm ntawm cov khoom los ntawm cov txheej txheem ua kua. Kev noj haus rau kab mob pancreatitis yog tsim raws li kev kho mob kev noj haus "Cov Lus No. 5", tsom mus rau qhov tsis pub thauj khoom ntau tshaj plaws ntawm cov cuam tshuam txiav.

Cov qauv tseem ceeb rau kev xaiv cov khoom yog lawv yooj yim zom thiab assimilation los ntawm lub cev. Cov txuj lom ntsim thiab txuj ci, cov zaub kib, cov roj, marinades, coarse fiber ntau yog tshem tawm los ntawm cov ntawv qhia. Cov nceb, cov hau kev ntawm lawv cov kev ua noj ua haus thiab cov khoom siv ua ke nrog lawv tsis tau raws li qhov xav tau ntawm lub rooj noj mov thiab tsis suav rau hauv cov zaub mov. Tshwj xeeb tshaj yog thaum rov qab muaj mob ntxiv.

Ua ntej tshaj plaws, qhov txiav npluav ntawm nceb yog vim muaj cov ntsiab lus ntawm chitin (chitosan) hauv lawv. Qhov no yog biopolymer (i.e., polymer ntawm lub hauv paus chiv keeb) muaj feem xyuam nrog polysaccharides. Cov qauv thiab ua haujlwm ntawm chitin zoo ib yam li cellulose. Cov txiaj ntsig zoo ntawm chitosan yog nws lub peev xwm los khi thiab tshem tawm cov khib nyiab tsis zoo, cov hlau nyhav thiab carcinogens los ntawm lub cev. Nyob rau tib lub sijhawm, cov kabmob ntawm cov hnyuv tsis tuaj yeem ua rau txheej txheem ntxhib ntawm cov tshuaj, yog li nws raug hloov kho tsis hloov pauv.

Ua rau hauv kev sib cuam tshuam nrog cov protein thiab carbohydrates, chitin muaj peev xwm, nrog rau cov khoom ua kom puas lwj, kom "rub" thiab tshem cov khoom noj muaj txiaj ntsig zoo rau lub neej. Nyob rau lub sijhawm chitosan hauv lub cev, kev tso zis ntau ntau ntawm cov roj ntsha, qhov mob ua kom muaj zog, zoo nkaus li pheej dhau mus, ntuav, thiab qhov nce ntawm lub cev kub tau sau tseg. Txawm hais tias ib qho me me ntawm cov nceb noj xwb tuaj yeem ua rau tus neeg mob txoj kev mob hloov mus rau hauv lub tsev kho mob sai.

Qhov thib ob kev khuam siab rau kev siv cov nceb hauv cov kab mob hu ua pancreatitis yog qhov muaj nyob hauv lawv cov kev sib txuas ntawm qhov zais ntawm cov qog tshwj xeeb ntawm cov nroj tsuag (tseem ceeb roj). Cov tshuaj uas muaj ntxhiab provoke polyphaphia (nce siab), thiab ua kom exocrine (exocrine) pancreatic muaj nuj nqi los tsim kua txiv qab zib.

Hauv cov txheej txheem mob ntev ntev, qhov no tsis tsim nyog, vim tias cov dej ntws tawm ntawm cov kua txiv rau hauv duodenum yog cuam tshuam. Cov kua txiv hmab txiv ntoo tsis zoo ua rau lub hlwb ntawm lub qog ua rau nws tus kheej, txhim kho mob thiab tshwm sim ntawm tus kab mob. Ntxiv nrog rau qhov tseeb yog vim li cas vim li cas nws txwv tsis pub noj zaub mov nceb, muaj kev txheeb ze (tus txheeb ze) contraindications.

Ua ntej tshaj plaws, qhov no yog qhov txaus ntshai ntawm kev lom los ntawm inedible nceb. Intoxication ntawm lub cev tawm tsam keeb kwm ntawm mob txha cajqaum yog qhov nyuaj heev, hem tus neeg mob nrog lub txiaj ntsig tuag. Tsis tas li ntawd, nceb muaj kev ua xua. Hauv cov neeg muaj kev tiv thaiv tsis haum, qhov txheej txheem immunopathological feem ntau tshwm sim los ntawm cov tshuaj tiv thaiv rau cov fungal muaj pes tsawg leeg.

Kev phom sij rau cov neeg mob pancreatitis

Ntxiv nrog rau cov khoom muaj txiaj ntsig zoo, cov kab mob hu ua fungi tseem muaj qhov tsis zoo uas ua rau muaj kev cais tawm ntawm cov kev txo qis no los ntawm kev noj zaub mov ntawm tus neeg raug kev txom nyem los ntawm kev mob ntawm cov txiav.

Cov nceb muaj teeb meem dab tsi rau pancreatitis:

  1. Chitin tam sim no hauv cov hu ua fungi zoo sib xws hauv cov qauv thiab cov yam ntxwv ua rau lub zog tawv ntawm cov nroj tsuag. Cov tshuaj tsis yog nqus los ntawm tib neeg lub cev, mob pob txha taub hau ua rau tsam plab, ua rau hnyav thiab mob plab hnyuv. Lub ntsiab ntawm chitin muaj nyob hauv txhais ceg, qhov me dua - hauv lub kaus mom.
  2. Chitin provokes kev tshem tawm ntawm cov protein tawm sai. Proteins tsuas yog tsis muaj lub sijhawm los zom lub cev. Ntau cov nceb yooj yim zom hauv daim ntawv zuaj lossis grated, tab sis tseem yog qhov khoom nyuaj rau kev zom los ntawm tus neeg mob.
  3. Cov nceb muaj cov organic sib txuas thiab cov esters uas ua rau kom cov kua txiv ua kua ua kom mob ntxiv, cuam tshuam rau cov txheej txheem ua mob rau hauv pancreatitis. Muaj peev xwm thab teeb meem no.
  4. Cov nceb nqus tau cov co toxins thiab cov radionuclides ntawm lub ntiaj teb ib puag ncig, txawm tias tus neeg noj qab nyob zoo yuav tsum noj nceb ib puag ncig zoo.
  5. Muaj qhov ntxim nyiam ntawm kev sau tsis raug ntawm cov nroj tsuag lom nrog rau yam khoom noj tau. Ib qho tshuaj lom nceb uas nkag mus rau hauv lub lauj kaub nrog tshuaj lom tau tag nrho cov zaub mov.
  6. Cov zaub mov nceb feem ntau ua tsis tau raws cov qauv kev noj haus tau qhia rau ua kab mob ua paug: lawv muaj roj ntau ntau, ntsev, kua qaub acetic, tej kev ua kua.

Kev tshem tawm ntawm pancreatitis

Kev daws ncua tsis tu ncua ntawm tus mob pancreatitis qhia txog lub sijhawm ntawm lub caij nyoog ploj ntawm tus kab mob rau lub sijhawm ntev txog li ib xyoos. Ua kom muaj kev noj qab haus huv zoo, qee qhov indulgences raug tso cai nyob rau hauv kev noj haus.

Cov zaub nyoos uas muaj cov ntsiab lus fiber ntau, cov txiv ntoo qab zib thiab cov khoom qab zib nplua nuj muaj tsawg tsawg hauv kev noj haus. Borsch, beetroot kua zaub, nceb kua zaub pub. Cov neeg sib tw tau suav hais tias yog qhov phom sij tshaj plaws rau kev ua rau lub ntsej muag tsis muaj zog.

Hom kev nceb no tau nce zuj zus, tsis tas siv tshuaj lom cov kuab lom ntxiv. Los ntawm kev yuav khoom hauv champignons hauv lub tsev loj, koj tuaj yeem paub tseeb ntawm lawv cov kev ua haujlwm zoo. Thaum npaj thiab noj cov champignons, qee qhov kev cai yuav tsum ua raws uas yuav pab kom tsis txhob muaj qhov tsis zoo. Ua ntej tshaj, ua tib zoo yaug cov khoom lag luam, ntxuav lub kaus mom. Rau cov neeg muaj kev noj qab haus huv, qhov no tsis tuaj yeem ua tiav, rau cov neeg mob pancreatitis, qhov tsis muaj tev ntawm lub kaus mom yuav pab kom yooj yim rau kev zom cov khoom.

Thib ob, tshem tawm cov ceg, txij li chitin tsuas yog nthuav tawm hauv lawv. Qhov thib peb, cov nceb tsuas tuaj yeem muab hau (tsis txhob kib, tsis txhob ci). Lub sijhawm ua noj ua haus yog ib qho thiab ib nrab teev. Ib nrab ib teev tom qab npau npau, thawj zaug nqaij yuav tsum tau muab lim kom huv. Cov neeg tshaj lij yuav tsum tau qhia rau hauv kev noj haus maj mam ua, tsom mus rau kev ua kom zoo. Cov tais zoo tshaj yog kua zaub.

Daim Ntawv Qhia Noj Dhia Ua Si

  • champignons - 300 gr.
  • cov roj uas tsis muaj roj (10%) - 100 ml,
  • qos yaj ywm - 1 pc.
  • dos - 1 pc.,
  • ntsev, kua txob, Bay nplooj ntoos, hmoov.

Rhaub cov champignons. Thaum kawg ntawm kev ua noj ua haus, ntxiv qos yaj ywm thiab dos, tws mus rau hauv me me cubes, Bay nplooj ntoos. Yuav kom ntsev. Ntws lub cawv rau hauv ib lub thawv cais. Siv daim nplooj ntoo ntawm laurel. Punch ib qho tuab ntawm cov kua zaub nrog rab. Ua kom sov cov hmoov ua rau hauv yias qhuav, ncuav hauv qab zib thiab kua me ntsis los ua kua. Yuav kom ntsev. Ua ke txhua qhov sib xyaw thiab tshum ntxiv, ntxiv cov seem uas yog ntxiv raws li xav tau. Kua txob me ntsis ua ntej muab kev pab, garnish nrog tshiab dill los yog parsley.

Hauv kev mob voos qhwv ntawm tus txiav, kab noj nceb tsis txwv. Kev tsis saib xyuas txoj cai tuaj yeem ua rau muaj kev phom sij loj rau kev noj qab haus huv. Ua tib zoo saib kev noj haus thiab cov lus pom zoo kev kho mob, tsuas yog champignons hauv lub sijhawm ntawm kev tshem tawm ntev yog tso cai nyob rau hauv kev noj haus.

Teb raws sijhawm

Pathology ntawm lub txiav yog ze ze nrog kab mob ntawm daim siab thiab biliary system. Feem ntau, pom tus mob pancreatitis nyob rau tom kawg. Ntawm ib txhais tes, qhov no tsis txaus ntshai heev. Txawm li cas los xij, nyob rau hauv chav kawm ntev thiab lub caij nyoog ntev, thaum ib tus neeg tsis tham nrog kws kho mob thiab poob tawm qhov mob nrog cov ntsiav tshuaj, nws tuaj yeem ua rau mob pancreatic necrosis. Qhov kev rau txim yog mob hnyav, yog li ntawd, cia cov kabmob mus los ntawm kev nqus yog qhov tsis tuaj yeem. Peb yuav tsum tsis txhob hnov ​​qab txog qhov tsis zoo ntawm cov ntaub so ntswg. Ntxiv nrog rau kev kho tshuaj, nws yog ib qho tseem ceeb kom paub txog yam koj tuaj yeem noj nrog kab mob pancreatic.

Cov tsos mob ntawm Pancreatitis

Yuav ua li cas txiav txim siab tias koj tau tsim tus kabmob no? Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua qhov mob yog lub sijhawm los sab laj nrog tus kws kho mob. Tshwj xeeb tshaj yog tias nws tshwm sim tsis tu ncua. Pancreatitis yog ib qho mob hnyav los ntawm kev raug mob hnyav. Feem ntau qhov no tshwm sim tom qab noj mov. Localization ntawm kev mob - hauv plab sab sauv, sab xis lossis sab laug hypochondrium, feem ntau herpes zoster. Nws tsis raug tshem tawm nrog kev pab ntawm analgesics lossis antispasmodics. Ntuav thiab cov quav tsis sib haum, tsis muaj zog thiab kiv taub hau yog sau tseg.

Pancreatitis noj lub hom phiaj

Txhua yam kab mob ntawm cov txiav ua rau malfunctions hauv nws ua haujlwm. Ua ntej tshaj plaws, muaj kev ua txhaum ntawm kev tso tawm ntawm cov enzymes hauv cov hnyuv. Ib txoj saw ntev ntev ua rau kev puas tsuaj ntawm cov khoom noj khoom haus. Tab sis hais tias tsis yog txhua txhua. Cov metabolism hauv cov calcium uas cuam tshuam loj heev. Nws yog cov kab mob duav uas tsim cov tshuaj insulin, uas tsim nyog rau kev siv cov piam thaj. Yog li, kev kho mob pib nrog txo lub nra ntawm lub qog. Tus kws kho mob, nyob rau hauv parallel nrog cov tshuaj ntawm cov tshuaj, qhia txog yam koj tuaj yeem noj nrog kab mob pancreatic. Lub hom phiaj yog kev kho cov teeb meem ntawm kev zom zaub mov tsis txaus.

Kev noj haus hloov

Qhov tseeb, kev noj haus tsis raug txwv tsis pub mus ib txhis. Nws yog ib qho tseem ceeb kom paub txog yam koj tuaj yeem noj nrog kab mob pancreatic kom txo qis tsis xis nyob thiab ua kom rov zoo. Nov yog kev kho kom noj qab, uas tau sau tseg rau lub sijhawm exacerbation. Tab sis tsis txhob cia siab tias nyob hauv ob peb hnub koj yuav rov qab los ua noj li qub. Pancreatic kev kho kom rov qab yog ib qho txheej txheem ntev. Ntawd yog, nyob rau hauv parallel nrog kev kho mob, koj yuav tsum ua raws li kev noj haus tsawg kawg ib hlis thiab ib nrab. Nco ntsoov noj khoom me ntsis 6 zaug hauv ib hnub, ua raws li cov lus pom ntawm kws tshwj xeeb.

Nov yog hom kab ke kev kho mob tshwj xeeb uas tsim los rau cov neeg muaj tus mob pancreatitis. Ntxiv mus, nws tsis yooj yim hais qhov twg muab cov txiaj ntsig zoo dua - tshuaj noj los yog noj zaub mov nws tus kheej. Cov txheej txheem khoom noj khoom haus tib yam yog pom zoo rau lwm txoj kev ua kab mob ntawm cov txiav, tshwj xeeb tshaj yog vim lawv feem ntau txhim kho kev tiv thaiv keeb kwm yav dhau los ntawm kev mob caj dab. Qhov nyuaj tshaj plaws rau cov neeg mob yog tiv ntawm thawj hnub.

Thaum tus kws kho mob kuaj tau ib qho kab mob ntxiv ntawm cov kab mob pancreatic, nws pom zoo kom muaj kev tshaib plab. Rau ob mus rau peb hnub, txoj hnyuv plab tau so, tshem tawm tag nrho qhov yuav tsum tau zom cov zaub mov. Feem ntau, cov neeg mob uas tau hnov ​​mob hnov ​​ib qho kev txhim kho tseem ceeb rau lub sijhawm no. Kev tsis xis nyob, zoo nkaus lub siab puv npo, tsam plab ploj mus. Tab sis tsis muaj zaub mov rau ib tus neeg tsis tuaj yeem ntev ntev, yog li tom qab ob peb hnub lawv pib ntseeg nkaws qhia cov khoom lag luam ua zaub mov noj. Tseem ceeb heev yog kev noj haus tsis txaus noj rau kab mob pancreatic. Kuv tuaj yeem noj dab tsi, thiab kuv yuav tsum yauv tsum zam dab tsi tam sim ntawd? Cia peb tham txog qhov no hauv ntau yam.

Acute theem khoom noj khoom haus

Lub sijhawm no, mob plab hnyuv muaj tshwm sim.

  • Cov enzymes yog txhaws hauv lub caj pas. Qhov no ua rau tsam plab thiab kem plab, vim cov zaub mov tsis ua tiav zoo. Tsis tas li ntawd, txheej txheem ntawm kev zom yus tus kheej ntawm cov ntaub so ntswg pib. Nws yog vim li no tus neeg mob hnov ​​mob rau sab xis ntawm txoj hlab ntaws.
  • Kev siv lub cev lom.

Pab tau tsab xov xwm? Qhia qhov txuas

Noj zaub mov kom zoo yuav ua rau muaj feem ntau rov ua dua lossis ruaj khov ntawm pathology. Nws nyob hauv tsev tias cov ntsiab cai ntawm kev noj zaub mov zoo noj yog feem ntau ua txhaum. Yog tias hnub ua haujlwm rau ib tus neeg tseem sim ua raws li qee txoj cai, tom qab ntawv so haujlwm lawv tsuas yog tsis nco qab lawm. Thiab nyob rau hauv thaum sawv ntxov dua ib qho kev tawm tsam, tsev kho mob thiab ib qho chaw poob dej.

Luam tawm thiab tso cov lus qhia txog phab ntsa seb cov khoom noj dab tsi muaj rau kab mob pancreatic. Kev tsis hloov pauv ntawm txoj cai kho noj yuav tsum ua raws cai nyob rau txhua kis txhua hnub. Ntxiv mus, nws tsis suav nrog cov khoom kim. Feem ntau, cov tais diav yog npaj los ntawm kev sib tsoo thiab rhaub, nrog rau ua pa.

Nyob rau hauv cov ntaub ntawv ntawm exacerbation, tsis yog ob hnub, koj yuav tsum tau muab tag nrho cov khoom noj. Tso cai tsuas yog ib qho dej ntawm cov tsiaj qus sawv los (2-3 khob ib hnub) thiab dej huv. Tom qab qhov mob ploj mus, nws yuav tsum maj mam qhia cov khoom rau hauv cov khoom noj. Nyob rau thawj hnub, tsis pub ntau tshaj 300 g ntawm cov zaub muaj roj tsawg. On thib ob hnub, koj tuaj yeem ntxiv 100 g ntawm cov nqaij hau rau qhov no. Maj mam, koj mus rau ib txwm noj.

Nco ntsoov suav nrog cov khoom noj no hauv koj cov khoom noj.

Tam sim no cia tham ntau yam ntxiv txog dab tsi koj tuaj yeem noj nrog kab mob pancreatic.

  • Qhov chaw ntawm cov protein yog qhov tseem ceeb heev. Qhov no yog cov nqaij ntshiv, zoo tshaj plaws siav los yog minced. Qhov txiaj ntsig zoo tshaj plaws yog chav ua khoom txiav. Thaum xaiv cov nqaij ntau yam, nres ntawm veal thiab nqaij qaib, nrog rau cov nqaij luav.
  • Qhov kev xaiv zoo rau lub ntsiab tais yog ntses. Muab rhaub lossis ncu, ib txwm muaj cov tsis muaj roj. Rau kev hloov pauv, koj tuaj yeem ua chav txiav dej.

  • Quav hniav rau cov neeg mob pancreatitis yog zoo hloov nrog zaub mov tais. Qhov kev zam yog buckwheat.
  • Cov nplej zom. Los ntawm lawv tus kheej, lawv yuav tsum tsis txhob cais tawm ntawm cov hluav taws xob. Txawm li cas los xij, kib kom txog thaum Golden xim av hauv cov roj, lawv tsis cuam tshuam nrog cov lus No. 5. Koj tuaj yeem siv lawv tsuas yog tsis muaj cov ntses, muaj ib rab diav roj txiv roj.
  • Cov khoom noj mis nyuj yog ib yam khoom noj muaj txiaj ntsig, tab sis muaj qee yam kev txwv. Tag nrho cov mis nyuj tsis tau pom zoo zoo, yog li nws zoo dua yog xaiv cov kua mis nyeem qaub lossis kefir. Tsev cheese yog qhov zoo tau, tab sis tsis ntau dua 9% rog.
  • Cov qe - ib hlis ib zaug. Zoo tshaj yog muab cov qe muag muag los yog cov qe nplai.
  • Mov ci tsuas yog qhuav me ntsis.
  • Cov khoom qab zib yog qhov kis rau ntau tus neeg. Nws tsis yog qhov yuav tsum tau muab pov tseg qhov zoo. Ua kom qab thiab noj qab haus huv jelly los ntawm berries lossis mousse thiab tso ib daig ntawm marshmallows. Cov lus nug feem ntau nug "yog nws muaj peev xwm muaj zib ntab rau kab mob pancreatic." Ntawm no ntau nyob ntawm kev kuaj mob. Yog tias muaj kev ua txhaum ntawm endocrine muaj nuj nqi, tom qab ntawd qab zib, zib ntab thiab jam tau raug tshem tawm.
  • Cov zaub yog qhov tseem ceeb tshaj plaws ntawm cov khoom noj zoo. Lawv siv ntau li ntau tau. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias cov zaub twg tuaj yeem siv rau kab mob pancreatic. Tsis nco qab cov zaub nyoos. Coarse fiber yuav cuam tshuam koj qhov mob. Nws yog qhov zoo tshaj rau noj cov txiv hmab txiv ntoo ci. Thiab nws tuaj yeem yog qos yaj ywm thiab carrots, beets thiab taub, zucchini thiab zaub paj. Nyob rau lub sij hawm ntawm exacerbation, nws yog qhov zoo tshaj plaws los siv lawv nyob rau hauv daim ntawv ntawm mashed puree.

  • Txiv hmab txiv ntoo yog qhov zoo tshaj plaws ua tiav rau kev noj mov. Cov khoom noj muaj roj, cov vitamins thiab cov kab mob antioxidant, peb lub cev xav tau lawv txhua hnub.Cov txiv hmab txiv ntoo twg tuaj yeem siv rau kab mob pancreatic? Qhov tseeb, yuav luag ib yam, tsuas yog tsis muaj citrus. Txawm li cas los xij, kev noj mov rau lawv tshiab kuj tsis pom zoo. Nws yog qhov zoo dua rau ci txiv apples, los ntawm cov txiv hmab txiv ntoo mos koj tuaj yeem noj cov qos yaj ywm mos mos, compotes thiab jelly.

  • Melons yog cov ncauj lus cais ntawm kev sib tham. Kws kho mob tsaj lij feem ntau nug seb puas pom mav yog muaj peev xwm ua mob pancreatic. Nyob rau hauv lub caij nyoog, nws yog qhov nyuaj heev kom tso cov txiv hmab txiv ntoo qab zib no tso. Kuv puas yuav tsum ua raws kuv qhov kev saj zoo? Qhov tseeb, nrog rau tus kab mob pancreatic, dib liab tuaj yeem noj tau, tab sis nyob hauv tsawg. Ib qho lossis ob daim tau txaus.

Qhov koj yuav tsum tsis kam lees

Cov rog tsis zoo ntawm cov nqaij, ntses thiab ua kom muaj kua nqaij ntau, ua kom tawv nqaij yog txwv tsis pub. Los ntawm cov khoom siv mis nyuj, koj yuav tsum tso cov lus ci thiab cov ntsej muag ntse. Zos tsev cheese kuj yog qhov zoo dua los hloov cov rog tsawg dua. Fried lossis hard boiled egg yuav tsum tau muab cais tawm ntawm kev noj haus. Cov zaub nyoos yog pub rau qee yam tsawg thiab tom qab ntawd thaum lub sijhawm tshem tawm. Turnip thiab radish, radish thiab horseradish, qej thiab nyoos dos, kua txob qab zib, taum thiab nceb - txhua qhov no, alas, txwv tsis pub. Qaub (txiv kab ntxwv) thiab qab zib heev (hnub, txiv hmab) txiv hmab txiv ntoo kuj yuav tsum tau cais tawm ntawm cov zaub mov. Koj yuav tsum tau siv rau lub tswv yim tias kev ua mov ci, khoom qab zib thiab dej qab zib, chocolate thiab noob txiv - cov khoom zoo tsis yog rau koj.

Dhau deb ntawm luv luv

Raws li koj tau pom, kev noj haus yog qhov txawv heev, txawm tias nyob rau ntawm lub rooj festive koj yuav pom lub ntsej muag haum rau koj tus kheej. Puas yog nws haus tau nrog tus kab mob pancreatic? Categorical teb tsis muaj! Cawv yog txwv tsis pub. Thiab nws tsis muaj teeb meem yog tias nws yog vodka, cognac lossis npias. Txhua lub iav yog lub sijhawm rau exacerbation. Qhov tsuas yog zam yog lub rooj cawv txiv hmab nyob rau hauv kev kho mob koob tshuaj, uas yog, sip ua ntej noj mov.

Nqaij ntses, cws thiab qwj ntses yog ib qho txiaj ntsig zoo ntawm cov protein. Hauv daim foos, nws tau siv tau lawv. Tab sis xws li delicacy li sushi yog txwv tsis pub rau koj. Cov no yog roj ntses, kua zaub thiab ntsim hauv lub caij.

Kuv puas yuav tsum ua raws li kev noj haus thaum lub sijhawm so

Tom qab tus mob rov qab zoo li qub, nws muaj qhov kev sim siab kom hloov mus rau kev noj zaub mov zoo. Qhov tseeb, kev noj zaub mov muaj zog tuaj yeem ua rau tsis muaj zog txaus, uas yuav yog ib qho khoom plig rau lub caij nyoog txwv tsis pub ncua. Txawm li cas los xij, cov nqaij thiab cov nqaij nruab deg uas haus luam yeeb, cov khaub noom qab zib thiab nqaij crispy yuav tsum tsis txhob siv. Yog tias tsis muaj lub zog los tawm tsam, tom qab ntawd nqa ib qho me me ntawm qhov zoo, thiab siv sijhawm ntxiv rau hnub kefir lossis yogurt. Cov kev txwv txiav txim siab tau zoo dua qhov ua tsis zoo.

Hloov ib txoj kev xaus

Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuab nyob hauv cov khoom noj no. Qhov tseeb, nws tsuas yog kev noj qab haus huv zoo uas ua rau muaj txiaj ntsig zoo hauv cov kab mob pancreatitis. Tus neeg twg uas tau dhau los ua kev paub txog kev mob siab tus cwj pwm ntawm tus mob no paub zoo tias nws yog qhov zoo dua rau kev tsis kam rau cov nqaij kib dua li mus ua lub sijhawm ntev ntawm kev kho mob. Kev noj haus pub rau koj kom tsis txhob ua rau hnyav ntxiv, uas txhais tau tias koj yuav nyob yooj yim dua.

Kev txiav tawm yog qhov me me ntawm cov hnyuv, uas tseem muaj peev xwm muab ib tus neeg nrog ntau feeb tsis zoo, tshwj xeeb yog tias muaj teeb meem hauv nws txoj haujlwm. Tom qab ntawd tus neeg mob raug yuam kom tso tseg feem ntau cov khoom noj khoom noj uas muaj yav tas los. Rau cov teeb meem nrog cov txiav, koj yuav tsum ua raws li kev noj haus tshwj xeeb hu ua 5P. Qhov no yuav pab kom tsis txhob muaj qhov tshwm sim ntawm tus mob hnyav ua rau mob taub hau lossis hloov ntawm mob mus rau mob sai. Muaj ntau tus lej ntawm kev txwv txog kev siv qee yam khoom uas yuav tsum ua kom zoo rau thaum muaj mob puas hlwb thaum rov qab los tom qab exacerbation lossis ywj siab. Ua ntej tshaj plaws, qhov txiav npluav siv rau dej cawv thiab qee yam tshuaj noj. Muaj kev txwv kuj raug rau cov txiv hmab txiv ntoo thiab zaub. Cov zaub dab tsi tuaj yeem siv tsis muaj kev ntshai rau pancreatitis?

Pancreatic Zaub

Nrog rau cov kab mob pancreatic, koj yuav tsum noj kom zoo

Txiv lws suav Kuv Puas kam siv txiv lws suav rau mob txhauv? Cov neeg pab khoom noj khoom haus tsis tuaj yeem teb cov lus nug uas nquag nug no. Ib txhia sib cav hais tias txiv lws suav muaj txiaj ntsig zoo vim tias lawv muaj fiber ntau, uas yog qhov tsim nyog rau lub plab hnyuv ntawm lub plab zom mov. Txiv lws suav kuj tseem pab tshem cov roj hauv cov ntshav, uas yog cov txiaj ntsig zoo rau cov txiav ua kom ntshav.

Lwm pab pawg ntawm cov neeg noj zaub mov ua kom muaj kev ntseeg siab tau txwv tsis pub siv txiv lws suav nrog mob pancreatitis, tshwj xeeb tshaj yog thaum lub sijhawm nws ua rau hnyav dua. Tab sis ob qho tib si ntawm ob qho tib si tsis muaj kev sib koom ua ke nyob rau hauv lub tswv yim tias tsis muaj qhov tsis muaj dab tsi koj yuav tsum noj cov txiv lws suav uas muaj co toxins ntau.

Ib qho khoom muaj txiaj ntsig zoo yog freshly nyem kua txiv lws suav, tab sis tsis ua nyob rau hauv cov kev tsim khoom. Nws haum nws cuam tshuam cov txiav, txhawb nws txoj haujlwm. Kev sib xyaw ntawm cov txiv lws suav thiab kua txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo tshwj xeeb zoo rau cov laj thawj no. Txiv lws suav kuj tuaj yeem siv cov nqaij nyuj lossis ci. Tab sis hauv txhua yam koj yuav tsum tau ua raws li txoj cai ntawm lub ntsiab lus kub, txawm tias siv nrog cov khoom lag luam zoo.

Cov kua txiv lws suav muaj cov teebmeem uas muaj choleretic, yog li koj yuav tsum tsis txhob haus nws thaum lub sijhawm muaj teebmeem txog kev ua mob hlwb. Qhov no tuaj yeem tsim kev puas tsuaj rau qhov xwm txheej, raws li muaj lwm txoj kev mob pancreatitis tuaj yeem tshwm sim, zoo li nrog cholelithiasis. Qhov tshwm sim tuaj yeem yog qhov tsis zoo, muaj txog kev xiam oob qhab lossis kev tuag. Yog li, nws muaj peev xwm haus cov txiv lws suav thiab kua txiv lws suav thaum lub sijhawm so ntawm kev ua mob txhaws, thaum tsis muaj mob, ultrasound tsis qhia edema, thiab kev tshuaj ntsuam qhia tau ib qib ntawm diastase, elastase, amylase.

Dib lauj Dib txiv ntoo yog cov nplua nuj nyob hauv cov vitamins thiab ntau cov kab kawm, txawm tias qhov tseeb tias 90% ntawm lawv cov muaj pes tsawg leeg yog dej. Nrog rau pancreatitis, nws yog twv yuav raug hu noj cucumbers. Ntxiv mus, muaj ib qho kev noj haus dib, uas feem ntau tau hais txog kev mob ua paug. Hauv ib lub lis piam, ib tug neeg yuav tsum noj 7 kg ntawm cucumbers, uas ua rau txo cov txiav tawm thiab tiv thaiv qhov pib ntawm o hauv nws. Tab sis, hauv txhua yam koj yuav tsum paub txog kev ntsuas, kev noj cov dib ntau dhau, tshwj xeeb tshaj yog cov muaj nitrates lossis tshuaj tua kab, yuav tsis tsuas yog tsis muaj txiaj ntsig, tab sis kuj yuav ua rau muaj kev phom sij.

Pob Tsuas Nrog rau pancreatitis, ib qho zaub qhwv tau noj tau tsuas yog ua ntej-ua kom zoo lossis ua kom kub npau npau nws. Sauerkraut yog qhov tsis txaus siab rau lub qog ua kua, yog li nws yuav tsum tsis txhob noj. Nyob rau hauv daim ntawv nyoos, tsuas yog Beijing pob kws tuaj yeem noj qee zaum, tab sis nws yuav tsum nco ntsoov tias tom qab kev ua kom tsis zoo, txhua hom zaub qhwv tshiab yuav tsum tau qhia maj mam. Thiab cov kws qhia kev noj haus hais dab tsi txog dej hiav txwv?

Cov txiaj ntsig ntawm seaweed yog qhov tseeb tsis paub tseeb, txij li nws muaj cov ntsiab lus tsim nyog xws li nickel thiab cobalt, uas ua kom muaj kev ua haujlwm ntawm lub qog.

Nrog kev mob pancreatitis, nws muaj peev xwm noj kale hiav txwv, tab sis tsuas yog ua rau cov pej xeem ntawm Cov Neeg Esxias Qab Teb Hnub Tuaj, vim lawv cov txheej txheem enzymatic txawv ntawm European. Txawm tias cov lus qhia rau cov tshuaj Japanese muaj lus ceeb toom tias thaum noj cov tshuaj Europe, cov tshuaj yuav tsis muaj txiaj ntsig. Yog li ntawd, seaweed nrog o ntawm cov txiav tsis tuaj yeem siv, tshwj xeeb tshaj yog thaum lub sijhawm muaj kev kub ntxhov. Cov khoom no zoo sib xws rau hauv kev sib xyaw ua ke rau nceb zoo dua li lwm hom zaub qhwv, thiab nws cov pov tseg yuav xav tau tso tawm ntau ntawm cov neeg ua haujlwm hauv pancreatic, uas yuav ua rau mob hnyav ntxiv.

Vim li no, seaweed, zoo li nceb, tsis tso cai muab rau cov menyuam yaus txog thaum muaj hnub nyoog 12 xyoos, vim tias lawv tseem tsis muaj cov enzymes uas tsim nyog, thiab cov neeg mob pancreatitis. Zaub cob pob, xws li zaub paj muaj zaub, yog cov khoom muaj txiaj ntsig zoo heev, tab sis nrog cov kab mob pancreatitis lawv yuav tsum tau noj rau hauv ib daim ntawv ci lossis hau. Cov zaub qhwv dawb, yog li feem ntau pom ntawm peb cov lus, vim yog cov ntsiab lus ntawm cov khoom siv tawv nyob hauv nws, tsis pub rau kev noj nyoos. Tsuas yog tom qab kho cua sov koj tuaj yeem noj nws, tab sis tsis nquag. Thiab, ntawm chav kawm, nws yuav tsum nco ntsoov tias txhua cov zaub kib yog contraindicated.

Cov mob uas koj tuaj yeem noj nceb rau kab mob pancreatitis

Cov kws kho mob feem ntau nug cov lus nug tas li: puas yog pancreatitis pub siv kua zaub kua zaub lossis zrazy nrog nceb? Tus kws kho mob cov lus teb yog tsis muaj tseeb: nws yuav tsum tsis suav cov zaub mov zoo li no los ntawm kev noj haus, txwv tsis pub koj yuav tsum tau thev taus mob hnyav vim tsis ua raws li kev noj haus.

Cov neeg uas tsis tuaj yeem xav tias lub neej tsis muaj kev kho tau tuaj yeem noj nceb, ua raws li qee txoj cai. Cov nceb yog pub tsis yog nyob rau hauv lawv tus kheej, tab sis cov kaus mom nrog cov chitin tsawg kawg, uas zoo tshaj rau cov neeg mob pancreatitis. Cov kua txiv cev yuav tsum tau tso tseg, vim hais tias nyob rau hauv cov txheej txheem ntawm kev zom, chitin tseem nyob hauv lub si.

Nws yog qhov yuav tsum tau tev lub nceb, txiav qhov qia, tom qab ntawd ua mus ua noj ua haus. Cov txheej txheem ua noj yuav siv sijhawm ntau dua li ib teev. Ib lub tais uas tau npaj rau hauv txoj kev tau piav qhia raug tso cai rau ntawm cov zaub mov tsis pub ntau tshaj ib hlis ib zaug, txwv tsis pub tus kab mob yuav ua rau muaj mob ntau dua.

Pancreatitis Txiv Hmab Txiv Ntoo

Txiv hmab txiv ntoo thiab zaub rau kab mob pancreatitis tsis tuaj yeem noj txhua tus

Kev siv cov txiv hmab txiv ntoo hauv cov kab mob pancreatitis kuj tseem txwv. Qaub cov txiv hmab txiv ntoo muaj cov coarse fiber ntau tsis zoo, tshwj xeeb tshaj yog nrog exacerbation. Cov txiv hmab txiv ntoo tuaj yeem txaus siab tsuas yog 10 hnub tom qab qhov pib ntawm kev tshem tawm ntawm pancreatitis. Tus mob pancreatitis tseem tsis tau tso cai rau kev ua phem ntawm cov txiv hmab txiv ntoo, los ntawm daim ntawv teev npe pub rau noj tsuas yog ib cov txiv hmab txiv ntoo ib hnub. Lawm, cov txiaj ntsig ntawm kev noj cov txiv hmab txiv ntoo yog qhov loj tshaj, vim tias lawv muaj ntau cov vitamins thiab cov zaub mov, uas muaj txiaj ntsig zoo rau cov txiav, tab sis cov ntsiab lus ntawm coarse fiber cuam tshuam nws txoj haujlwm.

Daim ntawv teev cov txiv hmab txiv ntoo tso cai muaj xws li: txiv pos nphuab, dib liab, dib liab, qab zib ntsuab txiv apple, avocados, txiv puv luj, txiv tsawb, txiv tsawb. Koj tsis tuaj yeem noj cov txiv nkhaus taw, txhua hom txiv ntoo, txiv ntoo plum, txiv apple, txiv moj mab, txiv duaj. Thaum lub sij hawm tshem tawm, kev siv ntau cov txiv hmab txiv ntoo raug tso cai, tab sis tsuas yog ua cov txheej txheem ua cua sov. Tab sis koj yuav tsum ua raws li qee txoj cai thaum noj txiv hmab txiv ntoo rau pancreatitis:

  • Tsuas yog cov txiv hmab txiv ntoo los ntawm daim ntawv teev cov zaub mov raug tso cai pub rau noj, thaum lawv yuav tsum tau muab pov tseg kom huv lossis hauv av.
  • Cov txiv hmab txiv ntoo yuav tsum tau siav ua ntej siv (hauv qhov cub lossis hauv ob lub rhaub).
  • Nws yog txwv tsis pub noj ntau dua ib lub txiv thaum nruab hnub.

Nrog rau cov npe txiv uas raug txwv thiab txwv tsis pub noj, koj yuav tsum paub cov npe tshuaj uas koj tuaj yeem noj yog tias koj tau noj lub txiv uas txwv tsis pub noj. Cov lus nug feem ntau tshwm sim: nws puas tuaj yeem nrog cov kab mob ua paug nrog txiv tsawb thiab txiv pos nphuab. Cov khoom noj khoom haus zoo tshaj plaws yog lub tswv yim tias cov txiv no yuav tsis ua mob rau cov neeg tsis pom qab, yog tias tsuas yog lawv tau noj tsawg thiab tsis nyob rau lub sijhawm exacerbation.

Cov kua txiv hmab txiv ntoo los ntawm cov txiv pos nphuab thiab tsawb pom tau tias tshwj xeeb tshaj yog siv rau lub qab ntsev, nws muaj ntau cov vitamins, nws qab qab zoo.

Cov kho kom zoo ntawm qee cov nceb

Qee cov kab mob fungi qhia kev kho kom zoo los ntawm kev tsim cov tshuaj tua kab mob lossis ua kom tsis muaj kab mob.

Nrog kev pab los ntawm kev xaiv cov hom hu ua fungi, hlav qog ua paug (thaj chaw, pob tw, russula) raug kho, tus kab mob (lentinella vulgaris, roughened lepiot, rufous dawb gentian) thiab cov kab mob sib kis (Kele ntoo qhib, Psatirella Candolla) raug tshem tawm. Paub hom muaj antioxidants (hydnellum thiab irpex).

Cov nceb zoo nkauj chanterelle muaj ntau ntawm cov vitamin D-3, kab kawm ntawm tooj liab thiab zinc, vim tias cov chanterelle siv rau hauv kev tiv thaiv kev tiv thaiv thiab kho kom rov qab zoo li qub.

Cov nceb hu ua kab muaj kev kho kom zoo. Kab nceb nthuav tawm cov khoom ua kom loog, yog siv los kho tib neeg los ntawm kev mob caj dab thiab lwm yam kab mob pancreatic.

Kev kho mob ntawm lub txiav yog nqa nrog nceb: hom fungus, tinder fungus larch, reishi tsob ntoo nceb.

Kev kho ntawm pancreatitis nrog chanterelle nceb

Txoj kev lis ntshav ntawm chanterelles pab nrog cov kab mob ntawm lub txiav. Txhawm rau kho kab mob pancreatitis, 1 tablespoon ntawm ziab chanterelles yog av huv si. 200 grams vodka lossis dej cawv ntxiv rau cov hmoov uas tau txais, nchuav cov sib tov sib xyaw rau hauv lub raj mis yog tso rau hauv qhov chaw tsaus rau kev lis ntshav. Txheeb rau kaum hnub. Co lub raj mis txhua hnub. Tom qab Txoj kev lis ntshav tiav, npaj 1 rab diav ib hnub rau 3-4 lub hlis txhua hnub nyob rau yav tsaus ntuj.

Cov nceb muaj feem cuam tshuam txhua yam hauv kev kho mob hauv qab txiav, thaum txhua ntu. Cov tshuaj me me ntawm cov khoom lag luam, tsoo tawm hauv cov qos yaj ywm, yuav ua rau muaj kev phom sij rau kev noj qab haus huv. Noj nceb noj tau tso cai ib zaug txhua ob lub hlis, hauv ib qho khoom me me, nrog kev siv hluav taws xob ntau ib txhij: pancreatin, festal, mezim.

Koj yuav tsum tau ua tib zoo saib xyuas kev noj qab haus huv zoo tom qab siv cov khoom, yog tias muaj xeb ntau, tsis muaj kev ncua, hu rau lub tsheb thauj neeg mob. Nco ntsoov, qee yam nceb tuaj yeem ua rau neeg tuag taus, tuaj yeem ua rau lub siab, ob lub raum, nplooj siab, ua rau txhawm chim thiab lub plawv dhia.

Txuag tsab xov xwm kom nyeem tom qab, lossis qhia rau phooj ywg:

Cov nceb hauv cov khoom noj rau kev ua mob rau daim nyias nyias


Nrog kev mob pancreatitis, nws yog ib qho tsim nyog yuav tau ua raws li kev noj zaub mov tsis zoo rau lub cev. Nws yuav tsum muaj cov khoom noj uas muaj cov nyhuv ntawm lub plab zom mov kom tsawg. Yuav tsum tsis muaj kev teeb tsa tshuab lossis tshuaj lom neeg. Qhov no yog qhov tsim nyog kom tshem tawm qhov mob, thiab txo qis ntawm kev ua haujlwm ntawm lub txiav.

Ntau tus neeg xav paub seb puas muaj cov ntsiab lus xws li nceb thiab quav ua paug. Cov nceb muaj cov protein ntau, uas nyob rau hauv tus nqi yuav luag sib luag nrog ib tus tsiaj. Qhov ntau ntau ntawm cov protein tau pom hauv champignons.

Cov nceb kuj tseem tsis ua rau muaj calories ntau thiab tsis tag rau cov rog. Tsis tas li ntawd, lawv sai sai sai, thiab qhov kev xav ntawm kev tshaib plab tsis tuaj sai. Lawv kuj muaj lub peev xwm los ua ke tshuaj tua kab mob thiab tshuaj tua kab mob microflora.

Champignons yog lub sib dua thiab feem ntau muaj protein ntau nceb, yog li ntau tus xav txog lawv txoj kev noj zaub mov. Nws yog, tab sis nrog qee yam kab mob, lawv muaj contraindicated. Yog li, nrog mob pancreatitis, tuaj yeem lossis nceb tsis tuaj yeem ntxiv rau hauv cov zaub mov noj?

Cov khoom lag luam suav hais tias yog kev noj haus thiab yog ib feem ntawm ntau cov pluas noj, tab sis nrog txiav pancreatitis nws yog txwv tsis pub. Qhov no yog vim qhov tseeb tias cov kab mob hu ua fungi tsis tshua zoo los ntawm cov txiav tsis ua tiav. Nws yog qhov zoo dua los tsis lees paub koj tus kheej xws li kev txaus siab tshaj li thev mob qhov yuav ua rau yav tom ntej.

Yog tias tus neeg mob tsis tuaj yeem nyob tsis muaj nceb, nws tuaj yeem noj cov zaub mov kom tsawg.

Dab tsi yog qhov txaus ntshai ntawm cov khoom lag luam thaum muaj tus kab mob?


Nws yuav zoo li tias txhua tus yam ntxwv haum rau noj champignons thiab lwm yam nceb nrog cov kab mob pancreatitis, tab sis txhua yam tsis yog rosy.

Qhov tseeb, noj nceb nrog cov kab mob zoo li no tsis pom zoo. Qhov no yog vim qhov tseeb tias, ntxiv rau cov muaj txiaj ntsig zoo, kuj muaj cov tsis zoo thiab.

Muaj pes tsawg leeg "phom sij"

Cov khoom cog muaj ntau ntawm chitin, uas belongs rau chav kawm ntawm polysaccharides. Cov tshuaj zoo sib xws hauv kev teeb tsa kom ntxhib fiber ntau. Ib zaug nyob rau hauv txoj hnyuv, nws yuav tsis nqus thiab hla hauv daim ntawv tsis tau ua tiav. Hauv lub xub ntiag ntawm pancreatitis, chitin yuav ua rau mob plab, mob hauv plab thiab zoo nkaus li hnyav dua.

Chitin tsis yog tsuas yog ib feem ntawm cov khoom lag luam, nws cuam tshuam nrog cov protein thiab lwm yam khoom noj muaj roj, yog li ntawd lawv kuj tsis tuaj yeem nqus thiab hla hauv cov qauv uas tsis tau txais, uas tsis coj cov txiaj ntsig rau lub cev. Koj tuaj yeem sim siv cov khoom lag luam tawg, tab sis nws tseem yuav nyuaj rau cov txiav ua kab.

Lwm qhov tsis zoo ntawm cov khoom, uas cuam tshuam rau tus kab mob, yog lawv cov ntxhiab tsw qab.Nyob rau hauv ib txwm mob, qhov no yuav yog ib qho ntxiv, tab sis nrog mob pancreatitis - tsis muaj.

Qhov tseem ceeb roj thiab terpenes suav nrog hauv cov fungus ua rau muaj kev qab los ntxiv, nrog rau kev nce ntxiv ntawm kev zom zaub mov thiab plab hnyuv quav. Lawv sim kom tsis txhob muaj cov txheej txheem zoo li no hauv kev kho mob, es tsis yog txhawb lawv txoj kev loj hlob. Txais tos ntawm nceb yuav tsis xav tau tshwj xeeb tshaj yog thaum lub sij hawm exacerbation ntawm tus kab mob.

Kev pheej hmoo ntawm kev lom

Kuj tseem muaj peev xwm ua rau lom. Qee qhov nceb muaj peev xwm ua tau masquerade ua tau, thiab yog tias lawv tau sau los ntawm cov neeg uas tsis tau zoo nyob hauv cov nroj tsuag no, ces feem pua ​​ntawm kev pheej hmoo tsuas yog nce.

Cov khoom siv muaj tshuaj lom neeg thiab cov xov tooj cua ntau ntxiv tuaj yeem khaws cia hauv cov khoom lag luam, uas tuaj yeem tsuas ua rau kev hnyav ntawm chav kawm.

Txoj Kev Noj Nceb Mus Nyab Xeeb Txoj Kev


Txhua lub tais ntawm lawv cov nceb feem ntau yog cov roj ntau, qab ntsev lossis muaj ntau yam txuj lom. Cov zaub mov zoo xaiv no yuav tsum tsis txhob muaj nyob rau kis thaum mob pancreatic, yog li ntawd lawv yuav tsum tau muab pov tseg.

Tsis txhob pheej hmoo ua koj txoj kev noj qab haus huv kom koj tau txais qhov qab ntawm cov tais.

Nws raug nquahu kom siv tsis yog tag nrho cov khoom siv thaum ua noj, tab sis tsuas yog nws cov kaus mom. Qhov no yog vim qhov tseeb tias nws muaj tsawg chitin, yog li tseem yuav muaj ntau yam tsawg dua kev phom sij rau lub txiav.

Nws raug nquahu kom ua tiav txheej txheej sab saum toj thiab tshem tawm cov ceg, uas lawv zom ntev ntev. Tsuas yog tom qab kho cua sov kom zoo, koj tuaj yeem ua zaub mov noj thiab siv nws hauv qhov tsawg tsawg tsuas yog qee zaum.

Qee tus neeg txaus siab, yog tias koj tsis tuaj yeem noj nceb noj rau lub txiav, ces decoctions tuaj yeem? Nws yog qhov zoo dua rau lawv tso lawv. Txhua qhov zoo ib yam, cov tshuaj uas ua rau cov kua zaub tawm ua kua zaub ua rau cov neeg tuaj yeem ua rau lub plab hnyuv ntxig. Thiab yog tias koj sib txuas ob qho tib si lub tais tseem ceeb thiab ib qho khoom qab zib ntawm nws, ces qhov no tuaj yeem ua rau kev npau taws txhua.

Kev siv cov nceb tais hauv kev tshem tawm


Cov nceb rau kab mob txhawm rau mob pancreatitis tsis pom zoo, tab sis feem ntau muaj peev xwm tso ib qho me me thaum lub sijhawm tshem tawm. Raws li rau cov mob loj ntawm cov kab mob, nceb yuav tsum tau tso tseg kiag li, txwv tsis pub, koj tuaj yeem ntsib ntau yam tsis zoo.

Ntau tus, pom cov npe ntawm cov khoom noj uas txwv tsis pub noj cov zaub mov, yog xav paub vim li cas cov nceb yuav tsum tsis txhob siv rau pancreatitis. Nws yog tsis yooj yim sua, vim hais tias lawv nce lub load rau ntawm lub txiav.

Champignons raug suav hais tias yog cov nceb feem ntau yog nceb rau lub plab. Nws yog lawv cov uas tau siv, yog tias koj xav tau tiag tiag, tab sis tsuas yog tsawg kawg nkaus. Hom kev nceb no tuaj yeem noj tsuas yog hauv lub sijhawm ntawm kev so ruaj khov, tab sis cov khoom me me. Nws tsis muaj co toxins, yog zus rau hauv ib puag ncig tus phooj ywg thiab tsis tuaj yeem tsis meej pem nrog hom tsiaj lom.

Cov kws kho mob nquahu kom tso lub khoom tseg, tab sis tsis yog txhua tus neeg mloog qhov no. Yog tias kev txiav txim siab twb tau ua tiav ntawm kev siv cov nceb, koj yuav tsum ua raws li cov lus qhia no:

  • qhia cov khoom rau hauv cov khoom noj kom tsis txhob ua ntej xyoo dhau los tom qab kev tsim tawm,
  • koj yuav tsum yuav cov khoom lag luam hauv khw muag khoom uas nws dhau kev tswjhwm zoo, thiab tsis yog nyob rau hauv cov khw muag khoom noj uas muaj nceb uas tsis zoo rau qhov khoom noj tuaj yeem muab tau,
  • koj yuav tsum pib noj cov zaub mov nrog ib me nyuam diav: yog tias cov tsos mob tsis zoo tshwm sim, koj yuav tsum tshem tawm qhov kev siv tas li, vim hais tias kev noj qab haus huv tseem ceeb tshaj ob peb feeb ntawm kev lom zem,
  • ntawm ib pluag noj koj tuaj yeem noj tsis pub ntau tshaj peb lub nceb me me - lawv tsis pom zoo kom yuav tsum tau noj ntau dua ib zaug txhua ob lub lis piam,
  • Ua ntej ua noj, ua tib zoo yaug cov khoom thiab tom qab ntawd ua kev kho cua sov.

Cov khoom noj zoo tshaj plaws yog champignon puree. Cov nceb noj tau zoo hau thiab muab hau ua kom siav tas. Raws li rau cov kev xaiv pickled thiab kib, lawv raug txwv tsis pub ua.

Xaus cov lus teb rau lo lus nug, puas yog nws ua tau lossis tsis yog champignons nrog pancreatitis thiab lwm yam nceb, qhov xaus yog li hauv qab no - nws tsis yooj yim sua. Txawm hais tias cov no yog cov nceb noj tsis haum rau lub cev, lawv tseem cuam tshuam rau lub xeev ntawm txiav.

Kev kho thiab kev noj haus yuav tsum tsom rau kev txhim kho kev noj qab haus huv, thiab tsis yog nyob rau ntawm nws tsis zoo, yog li cov zaub mov no yuav tsum tso tseg. Ntxiv rau, muaj ntau ntau lwm yam qab qab uas koj tuaj yeem hloov cov nceb thiab tsis ntsib cov kev tsis zoo.

  • Kev siv cov tsev neeg them nqi kho tsev teev ntuj rau kev kho tus mob pancreatitis

Koj yuav xav tsis thoob sai npaum li cas tus kab mob recedes. Saib xyuas ntawm lub pancreas! Ntau tshaj 10,000 tus neeg tau pom muaj kev txhim kho tseem ceeb hauv lawv txoj kev noj qab haus huv tsuas yog haus thaum sawv ntxov ...

Dib nyob rau hauv lub pancreatitis kev noj haus

Cov dib tshiab rau kab mob pancreatitis tuaj yeem thiab yuav tsum tau muaj nyob hauv daim ntawv qhia zaub mov thiab ntxiv mus, tseem muaj cov zaub mov tshwj xeeb raws kev noj cucumbers rau kaum hnub.

Eggplant siv rau ntau yam ntaub ntawv ntawm pancreatitis

Eggplant yog cov khoom muaj txiaj ntsig zoo heev rau lub rooj ntawm cov neeg mob uas tau yuam kom tsis pub muaj ntau haiv neeg ntawm lawv cov khoom noj kom zoo. Nws muaj ntau cov txiaj ntsig cov kab lus, qhov tsawg kawg ntawm cov rog thiab qab zib.

Tau los yog tsis txiv lws suav nrog pancreatitis?

Txiv lws suav yog zaub ntsuab rau lub caij ntuj sov. Txawm hais tias tom qab phais, tus neeg mob tau pom zoo kom siv kua txiv ua los ntawm txiv lws suav.

Cov kua txiv lws suav hauv cov khoom noj rau kab mob pancreatitis

Puas yog nws ua tau nrog pancreatitis kua txiv lws suav, ua tiav nyob ntawm qhov xwm ntawm kev txhim kho ntawm tus kab mob. Daim ntawv mob hnyav tsis suav nrog kev siv cov khoom lag luam los ntawm cov txiv lws suav tshiab, hauv kev muaj mob ntev - kev qhia txog kev noj zaub mov raug tso cai nyob rau hauv kev saib xyuas ntawm kws kho mob

Cov nceb thiab cov khoom noj rau cov kab mob pathology

Cov kev qhia saj yog ib qho kawg thaum kev noj zaub mov rau kab mob pancreatitis. Nrog rau tus mob hnoos qhuav, kev kho zaub mov noj kom pab sai sai thiab tiv thaiv kom tsis txhob rov muaj kab mob dua, tsom mus rau kev ua raws li txoj cai tswj kev ua kom lub plab thiab cov hnyuv, muab so rau lub cev. Nyob rau tib lub sijhawm, nws tsim nyog muab lub sijhawm tuaj txog ntawm cov yuav tsum muaj protein, carbohydrates, kab kawm kab mob thiab vitamins, thiab txo qis cov rog hauv cov rog.

Noj zaub mov suav nrog cov khoom noj uas muaj lub siab ntawm lub plab zom mov. Neeg kho tshuab thiab kev puas tsuaj tshuaj yuav tsum tsis tuaj.

Qhov no yog qhov tsim nyog los tshem tawm qhov mob tshwm sim thiab txo cov txiaj ntsig ntawm txiav.
Ntau tus neeg txaus siab nyob rau lub sijhawm no, nceb nrog cov kab mob pancreatitis yog qhov ua tau lossis tsis? Cov protein muaj nyob rau hauv ntau qhov ntau ntawm lawv; nws yog sib npaug hauv qhov tseem ceeb ntawm cov tsiaj protein. Ib qhov tseem ceeb ntawm cov protein tau pom hauv champignons.

Cov khoom noj nceb tau muab faib ua cov khoom noj uas tsis muaj calorie, thiab cov rog uas tsis tshua muaj rog. Lawv kuj tseem tuaj yeem ceev nrooj, yog li lub siab xav noj tsis tshwm sim tam sim ntawd. Lawv coj los ua ke nrog cov tshuaj tua kab mob hauv lub cev, thiab muaj zog ua dhau ntawm microflora mob.

Cov nceb yog cov khoom noj muaj zaub mov, lawv muaj nyob rau hauv feem ntau cov rooj kho mob, tab sis nrog pathology, pancreatitis yuav tsum tau muab tso tseg. Qhov no yog vim muaj qhov tseeb tias lawv raug txom nyem tsis zoo los ntawm lub cev. Yog li ntawd, nws yog qhov zoo dua tsis suav nrog lawv nyob hauv daim ntawv qhia zaub mov dua li tom qab kev txom nyem flashes ntawm qhov mob.

Yog tias nws yog qhov nyuaj rau tus neeg mob tsis kam lees siv cov zaub mov nceb, tom qab ntawd lawv raug tso cai rau noj, tab sis tsuas yog tsawg.
Ntxiv nrog rau daim ntawv teev npe tseem ceeb, kuj tseem muaj cov txiaj ntsig tsis zoo uas tsis suav nrog lawv los ntawm cov npe ntawm cov khoom lag luam uas tso cai nyob rau hauv cov mob uas muaj mob ceev thiab exacerbation ntawm tus mob leeg.

Qhov txaus ntshai ntawm fungi nyob rau hauv pancreatitis

Cov khoom no muaj cov chitin, zoo ib yam nrog ntxhib fiber ntau nrog tsob ntoo cog. Nws tsis ua tiav los ntawm cov hnyuv thiab raug tshem tawm tag nrho los ntawm lub cev.

Yog hais tias nyob rau hauv pathology ntawm pancreatitis noj tais diav los ntawm nceb, ces chitin muaj peev xwm ua rau kev cuam tshuam cov tsos ntawm cov tsos mob xws li:

  • ntev li ntawm tsam plab
  • hnyav nyob rau hauv lub plab,
  • mob tsis xis nyob hauv peritoneum.

Nws tau sau tseg tias ntau ntawm chitin muaj nyob hauv tus ceg, hauv lawv qhov chaw sab saud, muaj chitin me ntsis. Tsis tas li, cov khoom siv no muaj kev sib raug zoo nrog txhua lub ntsiab lus. Yog li, cov protein tsis pom thiab tsis nqus rau hauv cov ntshav yam tsis tau xa tawm txiaj ntsig, yog li ua rau daim siab mob siab thiab txhawb kev txhim kho ntawm cov teeb meem. Yog li ntawd, txij li cov chitin muaj nyob hauv cov ceg txhawm, nws yog txwv tsis pub haus lawv.

Tsis tas li, sib tsoo mus rau hauv cov hmoov txhawm rau txhim kho kev zom zaub mov, tus neeg mob yuav hnov ​​hnyav dua hauv lub plab thiab mob caj dab, thiab nias siab rau daim siab.

Cov tshuaj tsw qab yog tsim vim muaj lub cev roj av thiab roj av nyob hauv lawv. Ntxiv rau qhov tsis hnov ​​tsw, cov ntsiab lus tseem tuaj yeem:

  • nce qab los noj mov
  • tsim kom muaj cov txiaj ntsig tsis zais.

Cov nceb muaj teeb meem loj heev hauv kev mob pancreatitis, thaum hloov khoom nruab nrog, tshwj xeeb tshaj yog nyob rau lub sijhawm muaj mob hnyav.

Ntau lub tais diav nceb tsis txaus siab rau cov kev xav tau ntawm cov khoom noj khoom haus hauv chaw kuaj mob rau kab mob pancreatitis, vim tias lawv yog cov rog heev, qab ntsev lossis muaj cov txuj lom, vinegar, preservatives.

Nws kuj tsis yog qhov tsim nyog yuav tsum tau tshem tawm cov dej cawv, thaum nceb noj tau tsis meej pem nrog cov khoom muaj kuab lom. Cov khoom siv sib txawv ntawm cov khoom lom thiab cov roj ntsha ntawm cov khoom muaj peev xwm nthuav tawm hauv cov khoom, uas ua rau muaj qhov teeb meem tsis zoo.

Raws li cov laj thawj tseem ceeb, cov kws kho mob qhia kom tso tseg cov khoom no kom meej, tab sis, raws li muaj kev zam, ib qho me me tau tso cai thaum lub sijhawm tshem tawm.

Cov nyhuv ntawm hu ua fungi ntawm cov txiav

Raws li cov lus ntawm cov kws kho mob, nws ntseeg tau hais tias nceb nrog tus mob pancreatitis yog cov khoom siv uas hnyav dua, zoo li lwm tus uas suav cov khoom no. Yog li ntawd, nws yuav tsum tshem tawm lawv ntawm kev noj haus, vim qhov tshwm sim tsis zoo rau lub siab thiab lub plab.
Nws yog txhua yam txog chitin tam sim no, tus kab mob uas tsis tseem ceeb. Thaum tus kab mob pancreatic muaj kev txhim kho uas nkag rau lub plab hnyuv plab hnyuv, chitin provokes tsam plab, zoo nkaus li mob hnyav hauv plab thiab mob hnyav ntawm peritoneum.

Kev tsis pom qhov zoo ntawm lub zog raug pom hauv cov ceg, hauv nws cov kaus mom muaj qhov nyiaj me dua.

Cov xwm txheej hauv qab uas siv cov nceb yog qhov tso cai

Kuv puas tuaj yeem noj nceb nrog kab mob ntsws? Txawm hais tias tus kab mob no yog sib xws nrog cov zaub mov nceb, raws li kev zam, thaum muaj kev kho khov kho, nws tau raug tso cai kom noj lawv tsis ntau tshaj 2 zaug hauv ib hlis. Nyob rau tib lub sijhawm, kev ua raws li kev cai ua noj ua haus yog qhov yuav tsum tau ua.
Qhov nrov tshaj plaws tau sau tseg ntawm champignons. Lawv muaj qis tshaj plaws ntawm cov tshuaj lom dej uas nyob hauv huab cua, av thiab dej. Tom qab ntawd, thaum muaj mob pancreatitis, yog tias cov neeg mob xav noj zaub mov, siv tau champignons.

Txhawm rau ua noj nceb, nws pom zoo kom tsuas yog sab qaum, nws yog nyob rau hauv lub kaus mom uas muaj qhov tsawg kawg ntawm chitin. Ob txhais ceg yog raug tshem tawm tag nrho thaum lub sijhawm ua noj. Nws tseem tsim nyog tshem cov zaj duab xis los ntawm lub kaus mom thiab yaug cov khoom kom huv hauv qab dej.

Nws siv sijhawm li 1.5 teev los ua kev npaj zaub rau nceb. Yog tias hauv txoj hauv kev no cov khoom yog kho cua sov, ces nws raug tso cai kom suav nrog hauv cov ntawv qhia zaub mov, tab sis nrog cov koob tshuaj tsawg kawg nkaus.

Yog tias cov lus qhia no tsis tau ua raws, nws yuav ua rau mob pancreatitis yuav phem zuj zus nyob rau qee zaum, thiab kev noj qab haus huv ntawm tus neeg mob yuav phem dua.

Cawv dej cawv nrog pancreatic o

Yog hais tias lub pancreas mob, nqaij kib tsuas yog contraindicated!

Qhov txiav ua ke, piv nrog rau lwm cov plab hnyuv plab zom mov hauv lub plab zom mov, feem ntau ntxim rau cov tshuaj lom cov cawv lom. Nws, tsis zoo li daim siab, tsis muaj enzyme uas tuaj yeem zom ib qho dej cawv. Feem ntau (kwv yees li 40% ntawm tus neeg mob), mob ncauj qhuav ua kab mob rau tus neeg mob tom qab noj ib pluas mov nrog dej qab zib thiab cov zaub mov ua tsis rog lossis kib.

Kev siv dej cawv hauv tus mob ua rau pancreatitis ua rau kom rov tshwm sim ntxiv ntawm tus mob ua ke, uas cuam tshuam rau kev ua haujlwm ntawm tus txiav thiab ua rau nws lub cev puas tsuaj. Thiab, tsis zoo li daim siab, tus txiav tsis muaj peev xwm rov qab tau.

Txhua kis ntawm kev haus cawv ua rau muaj qhov nce ntawm foci ntawm fibrosis, uas tsuas yog txhais tau tias cov hlau tsis qab hau.

Tus mob Pancreatitis Cov Khoom Txwv

Muaj cov npe ntawm cov khoom txwv tsis pub siv rau ntawm cov mob ua kab mob rau ntawm tus vauv, Txawm tias siv tshuaj tsawg tshaj plaws. Cov khoom lag luam muaj xws li: cov nqaij rog (Goose, nqaij npuas, nqaij yaj, nqaij ntses), hnyuv ntxwm, rog ntses, caviar, cov nqaij haus, nceb, pickles, cov zaub mov kaus poom. Txwv tsis pub haus kas fes, tshuaj yej muaj zog, chocolate dub, cocoa, cov khoom txias - dej haus, dej khov thiab txawm tias dej txias. Cawv thiab dej qab zib haus cawv kuj yog ib qho txwv tsis pub siv.

Nrog kev mob pancreatitis, kev noj haus kuj tseem ceeb heev. Noj yuav tsum yog chaw me me, tsawg kawg yog 5-6 zaug hauv ib hnub. Cov tais diav yuav tsum muaj qhov sib xws. Nrog rau kev zam loj dua, cov kws kho mob feem ntau hais txog hnub uas muaj kev tshaib plab, nyob rau hauv uas tsuas pub haus dej sov so.

Kuv tuaj yeem noj dab tsi yog tias tus neeg nqus dej mob tus mob? Daim vis dis aus yuav qhia txog qhov no:

Kev noj zaub mov rau kab mob pancreatitis thiab cholecystitis tsis yog cov khoom noj muaj txiaj ntsig zoo xwb, nws yog ib feem ntawm kev kho mob, tsis tas yuav ua raws li cov cai uas cov tshuaj noj yuav noj nyiaj tsis txaus. Cov lus piav qhia yog yooj yim: ob leeg ua tus txiav thiab lub zais zis ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov (nws yog cov kabmob uas rhuav tshem cov khoom rau lawv cov qauv txheej txheem uas "ntshiab" rau txoj hnyuv).

Ua raws li qhov xwm txheej ntawm cov txheej txheem mob (nws tuaj yeem yog mob los yog mob ntev), koj yuav tsum muab cov khoom nruab nrog pw ib pliag, lossis maj mam txhawb lawv cov haujlwm. Hauv thawj qhov xwm txheej, lawv yuav muaj peev xwm rov qab taus, nyob rau hauv lub thib ob - tsis yog atrophy.

Kev mob hnyav

Khoom noj khoom haus nrog pancreatitis thiab cholecystitis nyob rau theem mob ceev lossis nrog qhov exacerbation ntawm tus txheej txheem mob ntev yuav tsum muab cov kabmob nrog kev ua kom muaj kev thaj yeeb nyab xeeb, muab txoj hauv kev kom rov zoo. Ua li no:

  1. hauv thawj peb hnub koj tsis tuaj yeem noj, koj tsuas tuaj yeem haus cov dej tsis muaj carbonated thiab qee zaum 100-200 ml ib hnub ntawm Borjomi lossis Kvassaya Polyana, uas cov roj txhua hnub tau tshem tawm,
  2. los ntawm 3 hnub, yog tias mob plab lawm, koj tuaj yeem nthuav kev noj haus. Cov tshuaj yej uas tsis muaj qab zib, ua rau cov zaub kua zaub tsis muaj kib, oat lossis txhuv porridge hauv cov mis thiab dej (1: 1), cov khaub noom tawg, cov roj omelet los ntawm cov nqaij qaib protein yog qhia rau hauv,
  3. ib lub lim tiam tom qab lawv tuaj yeem tso cai rau cov nqaij rog muaj roj tsawg, zaub stewed (tshwj tsis yog zaub qhwv),
  4. yog tias cov khoom lag luam saum toj no tsis ua rau mob plab, tsis txhob ua kom mob plab zom mov thiab ntuav, cov ntses hau tsis muaj roj, soufflé lossis cub txiav nqaij los ntawm nqaij qaib dawb lossis nqaij qaib cov nqaij, semolina thiab buckwheat porridge ntxiv
  5. tsuas yog tom qab 1-2 lub hlis twg lawv hloov mus rau rooj 5p, pom zoo kom ua raws li qhov ntev - ntev txog ib xyoos - sijhawm.

Kev noj haus rau kev mob caj dab ntev

Nws yog hu ua "rooj 5p", thiab yog tus yam ntxwv zoo li "sparing, nrog tus nqi ntawm cov carbohydrates (feem ntau yog qab zib) thiab cov ntsiab lus tsis tshua muaj rog":

  • cov ntsiab lus calories ntau txhua hnub hauv qhov no yog 2,600 - 2,800 kcal,
  • cov protein txog 120 g / hnub (tsis ntau tshaj 60% ntawm cov tsiaj protein),
  • cov rog zaub - txog 15 g / hnub, tsiaj - 65 g / hnub,
  • carbohydrates - tsis ntau tshaj 400 g,
  • qab zib - tsuas yog 1 tablespoon / hnub,
  • hloov sucrose - 20-30 g ntawm sorbitol lossis xylitol ib hnub,
  • ntsev - tsis ntau tshaj 10 g
  • kua - 2.5 liv, tsis muaj roj,
  • qhob cij dawb (nag hmo) - tsis pub ntau tshaj 250 g / hnub.

5p txheej txheem

Txhawm rau txhim kho kev zom zaub mov hauv cov plab hnyuv siab raum, cov hauv qab no kev noj haus yuav tsum tau ua raws:

  1. zaub mov - 5-6 zaug nyob rau ib hnub, hauv feem me me,
  2. qhov kub ntawm kev ua zaub mov noj yog li 40 degrees,
  3. qhov hnyav tag nrho ntawm cov zaub mov ib hnub yuav tsum tsis pub tshaj 3 kg,
  4. lub hauv paus ntawm cov khoom noj muaj protein ntau,
  5. kib, salted thiab pickled zaub mov yuav tsum tau muab cais tawm,
  6. cov zaub yuav tsum tau muab rhaub lossis cub,
  7. kua zaub - txawm yog nyob rau zaub, lossis ntawm 3 nqaij nqaij,
  8. haus cov dej raws li cov paj chicory,
  9. Nqaij qaib qe (thiab zoo dua tsuas yog muaj protein ntau) noj 2-3 zaug ib lub lim tiam hauv daim ntawv ntawm omelettes thiab qe hau.

Tswv yim! Hauv cov khoom noj yuav tsum yog cov khoom noj muaj fiber ntau txaus.Ntxiv rau, koj yuav tsum tau siv tsawg kawg 1 khob ntawm kefir thiab ob peb pears txhua hnub.

Cia Koj Saib