Cov khoom noj ncuav rau cov ntshav qab zib hom 2: zaub mov txawv nrog duab

Thaum ib tus neeg twg txhim kho ib hom kabmob ntshav qab zib mellitus (thawj zaug, thib ob thiab cev xeeb tub), nws yog qhov yuav tsum tau hloov kho lub cev kev noj zaub mov kom zoo thiab tso tseg qee yam zaub mov.

Koj yuav tsum tau lo rau cov zaub mov noj kom tsawg, thiab xaiv cov khoom noj raws li lawv cov glycemic index (GI). Qhov ntsuas no qhia txog feem npaum li cas cov piam thaj hauv cov ntshav tom qab noj ib qho dej haus lossis khoom noj.

Rau cov neeg mob ntshav qab zib, lo lus nug txog ntawm kev tshem tawm ntawm cov khoom noj khoom qab zib los ntawm cov ntawv qhia zaub mov muaj mob huam. Tab sis qhov no tsis txhais tau tias koj tsis tuaj yeem noj cov khoom qab zib. Tam sim no lawv yuav tsum npaj kom txhij nrog lawv tus kheej tes thiab raws li daim ntawv qhia tshwj xeeb. Yog tias koj tsis muaj sijhawm rau qhov no, tom qab ntawd koj tuaj yeem xaj Tortoffi yam tsis muaj qab zib hauv Is Taws Nem lossis hauv khw rau cov neeg tsis noj nqaij.

Tshooj lus no yuav tham txog yuav ua li cas thiaj ua lub ncuav mog qab zib zib, cov kauj ruam los ntawm kev ua zaub mov txawv rau cov ncuav qab zib nrog agar, zib ntab zib thiab ncuav qab zib. Kuj tseem piav qhia txog yuav xaiv cov khoom GI zoo li cas rau hom 2 thiab ntshav qab zib hom 1.

Glycemic Khoom Index rau khoom qab zib

Cov khoom noj uas muaj ntshav qab zib yog cov uas ntsuas tsis ntau tshaj 49 ntu. Cov zaub mov tseem ceeb muaj lawv. Cov khoom noj uas muaj GI ntawm 50 txog 69 ntu yog tso cai rau cov khoom noj tsuas yog kev zam, ob rau peb zaug hauv ib lub lim tiam, ib feem nce txog 150 grams. Tib lub sijhawm, tus kabmob nws tus kheej yuav tsum tsis txhob nyob rau theem mob. Feem ntau, cov khoom siv ntshav qab zib nrog cov glycemic index ntawm 70 units lossis siab dua yuav tsum tsis txhob noj. Lawv muaj peev xwm ua rau kev loj hlob ntawm hyperglycemia thiab cuam tshuam loj heev rau kev ua haujlwm ntawm qee cov kab ke hauv lub cev.

Ua noj, uas yog, kev kho cua sov, tuaj yeem cuam tshuam me ntsis ntawm qhov ntsuas, tab sis qhov no tsuas yog siv rau qee cov zaub (carrots thiab beets). Tsis tas li, GI tuaj yeem nce ntxiv los ntawm ntau cov koog yog tias cov txiv hmab txiv ntoo thiab cov txiv ntoo tau raug coj los ua kom sib xws ntawm cov qos yaj ywm mashed.

Hais txog cov khoom qab zib rau cov neeg mob ntshav qab zib, lawv yuav tsum tau npaj los ntawm cov khoom noj uas tsis muaj calorie ntau ntau, muaj qhov ntsuas siab txog li 50 units. Yuav kom paub cov khoom sib xyaw twg yuav tsis ua mob rau tus neeg mob lub cev, koj yuav tsum ua tib zoo kawm lub rooj ntawm glycemic index ntawm cov khoom.

Yog li, nplej hmoov nplej yog qhov tseem ceeb, qib siab dua, nws qib siab dua. Cov hom hmoov nplej hauv qab no tuaj yeem dhau los ua lwm txoj hauv cov hmoov nplej:

Amaranth hmoov yuav tsum yog qhov zoo, nyob rau hauv cov ntshav qab zib nws yog qhov tshwj xeeb tshaj yog, vim nws txo qis qhov kev mloog zoo ntawm cov piam thaj hauv cov ntshav. Txawv tebchaws, nws yog qhov yuav tsum tau suav nrog hauv kev noj haus rau cov neeg kev txom nyem los ntawm cov kab mob endocrine.

Txiv maj phaub hmoov nplej muaj qhov ntsuas ntawm 45 units. Kev siv cov txiv maj phaub hmoov hauv ci yuav muab nws lub ntsej muag yam ntxwv thiab tsw qab. Koj tuaj yeem yuav cov hmoov nplej zoo li no nyob hauv cov khw loj loj.

Napoleon rau cov neeg mob ntshav qab zib thiab zib ntab zib ua qab zib tsis muaj qab zib yog qhov zoo dua tsis yog ua noj, vim hais tias rau lawv cov ncuav nyob rau hauv txhua rooj plaub, muaj peev txheej ntau ntawm cov nplej dawb siv.

Ib lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum tau npaj kom tsis muaj qab zib, vim tias nws GI yog 70 kis. Cov khoom qab zib raug xaiv los ua cov kua qab zib - sorbitol, xylitol, fructose thiab stevia. Cov khoom qab zib kawg yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws, zoo li nws tau ua los ntawm cov nyom ntev ntev, uas yog ntau zaus qab zib dua qab qab zib nws tus kheej.

Koj tuaj yeem ua lub ncuav mog qab zib yam tsis muaj ci lossis cheesecake. Rau cov cheesecake, cov kua nplaum uas yuav tsum tau, nws tau yuav hauv khw muag khoom, nws yog qhov tseem ceeb tias cov ncuav qab zib nyob ntawm fructose. Nyob rau lub sijhawm tam sim no, kev kis nws tsis yog qhov nyuaj.

Yogurt ncuav mog qab zib raug tso cai ua noj nrog agar agar lossis gelatin. Ob txoj kab tuab tuab no nyab xeeb rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Ntau tshaj ib nrab gelatin thiab agar yog ua los ntawm cov protein.

Tus naj npawb ntawm cov qe siv nyob rau hauv daim ntawv qhia yog qhov zoo tshaj yog tsawg, los yog mus raws li hauv qab no: ib lub qe, thiab seem uas tsuas yog hloov cov protein. Qhov tseeb yog tias yolks muaj ntau cov roj (cholesterol) phem, uas cuam tshuam tsis zoo rau cov hlab ntshav.

Ua ncuav mog qab zib rau cov ntshav qab zib yog qhov yooj yim heev, qhov tseem ceeb yog paub cov zaub mov txawv uas siv cov khoom lag luam “nyab xeeb”.

Cov khoom qab zib twg yog pub rau cov mob ntshav qab zib, thiab yam twg yuav tsum tau muab pov tseg?

Cov carbohydrates, uas pom muaj nyob rau hauv cov khoom qab zib thiab hmoov ntau, muaj peev xwm ua kom yooj yim zom thiab nkag mus rau cov ntshav.

Qhov xwm txheej no ua rau cov ntshav qabzib nce ntxiv, lub txiaj ntsig ntawm uas tej zaum yuav yog ib qho mob hnyav - ntshav qab zib hyperglycemic coma.

Cov ncuav qab zib thiab ncuav qab zib, uas tuaj yeem pom hauv cov txee khw muag khoom, txwv tsis pub noj cov zaub mov ntawm cov neeg mob ntshav qab zib.

Txawm li cas los xij, kev noj zaub mov noj qab zib ntawm cov ntshav qab zib muaj xws li cov npe khoom noj uas nws siv tsawg tsis ua rau mob hnyav.

Yog li, hloov qee yam ntawm cov khoom xyaw hauv daim ntawv qhia ncuav mog qab zib, nws yog qhov ua tau kom noj dab tsi tuaj yeem noj tau yam tsis muaj teeb meem rau kev noj qab haus huv.

Npaj-ua ntshav qab zib zib-zib tuaj yeem yuav hauv lub khw hauv chav haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib. Lwm cov khoom lag luam confectionery tseem muag muaj: khoom qab zib, waffles, ncuav qab zib, jellies, gingerbread cookies, hloov qab zib.

Cov cai ci

Kev ci tus kheej yuav tau lees tias kev ntseeg siab siv cov khoom lag luam zoo rau nws. Rau cov neeg mob uas muaj ntshav qab zib hom 1, xaiv cov tais diav ntau dua, vim lawv cov ntsiab lus qabzib tuaj yeem tswj tau los ntawm cov tshuaj insulin. Ntshav qab zib Hom 2 yuav tsum muaj kev txwv nyhav rau cov zaub mov muaj suab thaj.

Txhawm rau npaj cov qab ci tom tsev, koj yuav tsum siv cov qauv hauv qab no:

Hloov cov nplej, siv cov buckwheat lossis oatmeal; rau qee yam ua zaub mov noj, rye yog qhov tsim nyog.
Lub siab rog butter yuav tsum tau hloov nrog cov rog tsawg lossis zaub hom. Feem ntau, cov khoom ci ci ncuav qab zib siv cov roj margarine, uas kuj yog cov khoom ntim cog.
Qab zib hauv cov cream ua tau zoo hloov los ntawm zib ntab; cov qab zib hauv qab zib yog siv rau lub khob noom cookie.
Rau kev sau, ntau hom txiv hmab txiv ntoo thiab zaub raug tso cai uas tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv ntoo qab zib, kiwi. Ua kom cov ncuav mog qab zib zoo thiab tsis ua rau muaj kev noj qab haus huv, tsis suav cov txiv hmab, raisins thiab txiv tsawb.
Hauv cov ntawv qhia ua noj, nws yog qhov zoo dua yog siv cov qaub cream, yogurt thiab tsev cheese nrog cov roj tsawg.
Thaum npaj cov khoom qab zib, nws raug nquahu kom siv cov hmoov nplej tsawg li sai tau; cov khoom qab zib feem ntau yuav tsum tau hloov nrog cov thim nyhiab, tso cov qab zib rau hauv daim ntawv ntawm jelly los yog souffle.

Khoom qab zib ncuav qab zib

Rau ntau tus neeg mob, kev tso khoom qab zib yog ib qho teeb meem nyuaj. Muaj ntau cov zaub mov txawv uas tuaj yeem hloov mus rau koj cov tais nyiam hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Qhov no tseem siv rau cov khoom siv confectionery, nrog rau cov khoom qab zib uas cov ntshav qab zib muaj peev xwm tuaj yeem them taus. Peb muab ob peb lub zaub mov txawv nrog duab.

Txiv hmab txiv ntoo sponge khoom qab zib

Rau nws koj yuav xav tau:

1 khob fructose rau hauv daim ntawv ntawm cov xuab zeb,
5 tug qaib qe
1 pob ntawv ntawm gelatin (15 grams),
txiv hmab txiv ntoo: txiv pos nphuab, kiwi, txiv kab ntxwv (raws li qhov xav tau),
1 khob mis nyuj los sis yogurt,
2 diav ntawm zib ntab
1 khob oatmeal.

Lub ncuav ci yog npaj raws li daim ntawv qhia ib txwm muaj rau txhua tus: whisk cov nplawm hauv lub tais cais kom txog thaum ua npuas ruaj khov. Sib tov qe qe ntxiv nrog fructose, yeej, tom qab ntawd ua tib zoo ntxiv cov protein rau hauv pawg no.

Sift oatmeal los ntawm ib sab cib, ncuav rau hauv lub qe sib tov, maj mam muab sib tov.

Muab cov hmoov av ua tiav rau hauv cov pwm uas nrog ntawv parchment thiab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees.

Tshem tawm los ntawm qhov cub thiab tawm hauv cov duab kom txog thaum ua kom txias, tom qab txiav ntev ntawm ob sab.

Cream: yaj tawm cov ntsiab lus ntawm ib lub hnab ntawm instant gelatin nyob rau hauv ib khob ntawm dej npau npau. Ntxiv zib ntab thiab txias gelatin rau mis nyuj. Txiav cov txiv hmab txiv ntoo rau hauv cov hlais.

Peb sau cov khoom qab zib: muab ib feem plaub ntawm cov khoom qab zib tso rau hauv qab ncuav qab zib, tom qab ntawd hauv ib txheej ntawm cov txiv hmab txiv ntoo, thiab rov qab qab zib. Npog nrog ib qho khoom qab zib thib ob, roj nws zoo li thawj zaug. Garnish nrog grated txiv kab ntxwv zest los ntawm saum toj no.

Pom zoo thiab Pom Zoo Ua Cov Ncuav Hnav

Ncuav mog qab zib yog ib txwm cuam tshuam nrog cov piam thaj ntau, cov txiv hmab txiv ntoo thiab cov roj qab zib. Thiab tej zaum rau ob peb xyoo no tau ua tiav, thiab cov neeg mob ntshav qab zib tsis tuaj yeem npau suav txawm tias nyiam noj khoom qab zib. Tab sis nyob rau hauv cov kev mob niaj hnub, koj tuaj yeem nrhiav yuav luag txhua yam khoom lag luam: los ntawm cov khoom qab zib kom tsawg-carb hmoov. Hauv qhov no, nws tau ua los npaj ib lub ncuav mog qab zib, uas tuaj yeem ruaj ntseg kho tus mob ntshav qab zib. Nyob rau tib lub sijhawm, nws tuaj yeem tsis muaj qab qab.

Ua ntej koj pib ua cov khaub noom tsis muaj qab zib rau cov ntshav qab zib, koj yuav tsum xaiv cov khoom xyaw zoo. Nws nyob ntawm lawv hom thiab zoo seb lub ncuav mog qab zib yuav muaj kev noj haus lossis tsis.

Muaj ob txoj haujlwm tseem ceeb rau kev xaiv cov khoom:

Lawv yuav tsum muaj qhov ntsuas glycemic tsawg, zoo dua tsis tshaj 50 units. Tsawg zaus, koj tuaj yeem ntxiv cov khoom xyaw nrog qhov ntsuas ntawm 50 txog 69 units. Thiab nws tau poob siab kom siv cov khoom lag luam nrog tus nqi siab ntsuas siab, uas yog ntau dua 70 ntu,
Lawv yuav tsum yog tshiab li sai tau. Yog li, cov khoom lag luam yuav tsum tau yuav los ntawm cov neeg muab kev ntseeg siab.

Txhawm rau kom tsis meej pem hauv khw hauv xaiv, nws tsim nyog mloog cov lus qhia hauv qab no:

Hmoov nplej Cov nplej hom, uas feem ntau pom, yog qhov zoo dua tsis siv. Hloov chaw, cov hom hauv qab no yog qhov zoo: rye, oat, amaranth, flaxseed, txiv maj phaub. Thiab qhov no tsis yog tag nrho cov npe ntawm hom tau ntawm hmoov. Tag nrho cov ntawm lawv yog tsiag ntawv los ntawm tsis muaj glycemic index. Tsis tas li ntawd, lawv qhov kev faib ua ke pub rau lawv kom muaj lub txiaj ntsig zoo ntawm lub cev. Amaranth hmoov yog ua tiav tuaj yeem txo cov ntshav qab zib,
Sweetener. Nws muaj ntau yam. Feem ntau siv feem ntau yog fructose, stevia, sorbitol,
Caramel Nws yog txwv tsis pub, zoo li qab zib nws tus kheej,
Threader. Agar agar thiab gelatin tau zoo heev ntawm txoj haujlwm no. Qhov loj tshaj plaws yog tias lawv yuav yog qhov zoo,
Cov qe. Feem ntau, lawv tau txais, tab sis tsawg dua lawv yuav nyob hauv daim ntawv qhia, yuav zoo dua. Tus mob ntshav qab zib yuav tsum nco ntsoov tias kev noj ntau dua ib lub qe tauj ib hnub yog qhov muaj kev phom sij heev rau lawv,
Roj. Sunflower thiab butter yog qhov tsis nyiam rau cov khoom noj qab zib ntau ntau. Lawv tuaj yeem hloov nrog cov roj qab rog tsawg, roj txiv ntseej lossis roj linseed.
Txiv Hmab Txiv Ntoo. Nws yog qhov zoo dua los xaiv tsis qab zib ntau hom thiab ntau yam. Piv txwv li, thaum nws los rau cov txiv ntoo, txiv hmab txiv ntoo ntsuab nrog kev ua si yog qhov zoo dua. Tsis tas li ntawd, yuav tsum them nyiaj rau apricots, kiwi, txiv kab ntxwv,
Qaub-mis khoom. Tsis hais seb nws yog cov kua mis yogurt, kefir lossis lwm yam khoom lag luam, lawv yuav tsum muaj qhov feem pua ntawm cov roj ua,
Cov Flavour / Dyes. Txwv tsis pub siv. Yog tias koj xav tau xim lub khob noom cookie rau lub ncuav mog qab zib, koj tuaj yeem ua qhov no nrog kev pab ntawm cov khoom ntuj, piv txwv li, beets lossis spirulina.

Khoom qab zib rau cov ntshav qab zib tuaj yeem ua los ntawm oatmeal

Yog tias koj ua raws li tag nrho cov lus qhia no, koj tuaj yeem ua qab qab thiab tib lub sij hawm tsis muaj khoom noj qab zib.

Cov hauv paus ntsiab lus ntawm Kev Ua Khoom Noj Kom Muaj Ntshav Qab Zib

Xws li, nws tsis muaj txoj cai nyob hauv kev coj ua khoom qab zib rau cov hom 1 thiab cov ntshav qab zib hom 2. Yog tias cov khoom tau xaiv kom raug, ces koj tuaj yeem pib ua zaub mov noj yam tsis muaj teeb meem. Nyob ntawm daim ntawv qhia, lub ncuav mog qab zib yog ncuav ci lossis teeb hauv tub yees. Ob txoj hauv kev tso cai rau cov neeg mob ntshav qab zib tsis muaj kev phom sij rau kev noj qab haus huv.

Yogurt ncuav mog qab zib heev

Daim ntawv qhia no rau cov mob ntshav qab zib tsis yog txhua qhov nyuaj. Nws tsis tas yuav ci. Yog li ntawd, yog tias ib tug neeg tsis muaj lub qhov cub, thiab koj yeej xav tau lub ncuav mog qab zib, daim ntawv qhia no tuaj yeem daws qhov teeb meem zoo.

10 gram ntawm gelatin yog nchuav rau hauv ib lub tais. Nov yog ib lub hnab me me. Ncuav nws nrog ib khob dej sov thiab ntxuav ib pliag kom txog thaum nws o tuaj,
Lub sijhawm no, nyob rau hauv lwm lub tais ntxaum, nplawm 250 ml ntawm cov roj uas tsis muaj rog, ntxiv rau lwm 250 ml ntawm yogurt. Ib sab ntawm lub loj ntxiv 250 grams ntawm curd cheese, me ntsis sorbitol thiab vanillin rau saj,
Txog lub sijhawm no, gelatin yuav tsum tau o tuaj zoo heev. Nws tau muab tso rau ntawm chav dej da dej thiab kho kom haum rau homogeneous sib xws. Nyob rau tib lub sijhawm, nws yog tsis yooj yim sua kom nqa cov pawg kom npau npau,
Lub thickener yog poured rau hauv creamy loj. Qhov no yuav tsum tau ua nyob rau hauv cov kwj nyias, maj mam muab sib tov,
Nws tshua tsuas yog mus rau kab ntawm daim ntawv nrog ib zaj duab xis acetate thiab ncuav lub txiaj ntsig loj rau hauv nws,
Cov pwm no tau muab tso rau hauv tub yees rau ob peb teev, thiab zoo dua txhua hmo.

Ncuav mog qab zib chocolate

Ncuav mog qab zib chocolate rau cov ntshav qab zib tsis yog ib qho dab neeg. Nws yeej tuaj yeem ua siav, qhov tseem ceeb tshaj plaws yog kom paub ib co nuances.

Nyob rau hauv ib lub tais, sib tov 100 grams ntawm cov hmoov txhuv nplej, 3 tev ntawm cov cocoa zoo, ib nrab me nyuam diav thiab dej qab zib ntsev thiab vanilla,
Hauv ib lub tais cais, yeej ib lub qe qaib, ¾ khob dej, 50 ml ntawm nqaij kom ntau thiab fructose kom saj,
Muab tag nrho cov khoom xyaw ua ke thiab sib xyaw kom huv si. Nws yog qhov zoo tshaj plaws los siv tus tov khoom ntxiv kom tau txais tus qauv zoo sib xws,
Lub khob noom cookie yog nchuav mus rau hauv cov pwm thiab them nrog ntawv ci zaub mov,
Daim ntawv xa mus rau qhov cub, preheated rau 170 degrees. Lub sijhawm ua noj yog kwv yees li 45 feeb,
Thaum lub ncuav mog qab zib nyob hauv qhov cub, ib qho khoom noj qab zib-dawb chocolate yog melted hauv dej da dej nrog qhov sib ntxiv ntawm ib qho me me ntawm skim qab zib. Cov ganache no yog watered rau saum lub ncuav mog qab zib tiav lawm. Tom qab nws tau txias tag, nws tau txais kev pab ntawm lub rooj.

Xws li lub ncuav mog qab zib chocolate yuav haum txig txawm tias hauv lub rooj festive.

Waffle Cov Khoom Noj Yogurt

Lwm daim ntawv qhia uas tsis xav tau ci yog ncuav mog qab zib waffle-yogurt. Nws lub ntsiab yog tias koj tuaj yeem ntxiv cov txiv hmab txiv ntoo uas koj nyiam.

Cov kua mis nyeem qaub uas tsis muaj rog 300 grams yog muab nchuav rau hauv ib lub tais,
80 grams ntawm zaub mov waffles yog av thiab nchuav rau hauv cov kua mis nyeem qaub,
Txiv hmab txiv ntoo yog txiav rau hauv daim thiab ntxiv rau qhov. Nws raug nquahu kom koj coj cov txiv kab ntxwv thiab kiwi, tab sis koj tuaj yeem siv tau rau lwm tus. Lub ntsiab yog tias lawv tsis qab zib heev,
Cov khoom qab zib no yog npaj rau ntawm fructose. Nws txaus kom ntxiv 6 diav,
Txhawm rau ua kom cov ncuav nyob rau hauv lub khob cais, kom sov 100 grams ntawm cov mis tsis muaj rog thiab ntxiv 15 grams gelatin rau nws. Qhov sib tov sib xyaw tseem tau nchuav rau hauv ib lub tais nrog tus so ntawm cov khoom,
Lub ncuav mog qab zib yog ncuav rau hauv cov duab uas xav tau thiab muab tso rau hauv tub yees rau tsawg kawg 3 teev.

Cov khoom qab zib no, vim nws cov txiv hmab txiv ntoo-saj qab, yuav rov hais dua rau cov laus thiab menyuam.

Khoom qab zib curd

Ntshav qab zib cheesecake tej zaum yog ib qho zaub mov qab tshaj plaws rau cov neeg muaj ntshav qab zib. Vim tias cov ntsiab lus ntawm tsev cheese, xws li cov khoom qab zib tsis tsuas yog tsis qab, tab sis kuj tseem ceeb.

Nyob rau hauv ib lub tais tob, yeej 2 lub qe thiab 3 diav ntawm fructose,
Tom ntej no, 250 tsis muaj rog, thiab tseem zoo dua tag nrho cov roj yaj tsis muaj roj, 10 grams ntawm hmoov ci, ib nrab me nyuam diav vanillin thiab 2 diav ntawm cov hmoov txhuv nplej ntxiv rau qhov sib xyaw
Tag nrho cov khoom xyaw yog ua kom huv si sib xyaw kom txog thaum muaj kev sib kho rau homogeneous. Koj tuaj yeem siv tus tov rau qhov no,
Lub khob noom cookie npaj tau nchuav rau hauv ib daim ntawv uas muaj hlua nrog parchment ntawv ua ntej,
Qhov cub kom sov li 250 degrees thiab teeb tsa ua qauv ntev li 20 feeb. Nws zoo dua los xyuas kev npaj nrog qhov sib xyaw qhuav,
Txhawm rau ua kom cov qab zib, hauv ib lub tais koj yuav tsum yeej 100 gram ntawm cov rog uas muaj qab zib, 3 teaspoons ntawm fructose thiab ib nrab me me ntawm vanillin,
Npaj tuaj cream roj ncuav lub ncuav ci. Koj tuaj yeem pab twb tau nyob hauv daim foos no, lossis koj tuaj yeem kho nrog cov txiv ntoo.

Ib qho loj ntxiv ntawm cov ncuav qab zib no, ntxiv rau qhov tseeb tias nws muaj tsev cheese, yog qhov yuav luag tsis muaj hmoov nplej.

Postulates ua cov khoom qab zib ntshav qab zib

Txawm hais tias qhov tseeb koj tuaj yeem yuav cov khoom pleev rau cov neeg muaj ntshav qab zib hauv cov chav haujlwm tshwj xeeb ntawm tsev loj, cov kws paub kho mob qhia koj ua zaub mov rau koj tus kheej. Cov lus sib xyaw ua ke ntawm cov khoom qab zib yuav muaj cov phom sij uas tsis zoo thiab ua rau hloov pauv, ua rau cov piam thaj tsis zoo.Nrog cov khoom noj qab zib hauv tsev, koj tuaj yeem nco ntsoov kom muaj kev nyab xeeb ntawm cov txiv duaj xuaj. Ua ntej koj pib npaj rau khoom qab zib cov khoom qab zib hauv kev xyaum, koj yuav tsum kawm ntu theoretical, uas yog, cov cai rau xaiv cov zaub mov.

Kev siv cov qe nyob hauv kev noj haus ntawm cov ntshav qab zib yuav raug txwv. Ua ntej ntawm tag nrho cov, qhov no yog vim muaj cov atherosclerosis concomitant muaj ntshav qab zib. Tsis pub ntau tshaj 2-3 qe hauv ib lub lis piam yog kev pom zoo. 1-2 cov khoom qab zib raug tso cai ntxiv rau hauv cov khoom qab zib, muab lwm lub tais diav pov tseg.

Qhov tsim qauv ntawm cov tsiaj rog (butter) rau cov neeg mob ntshav qab zib mellitus yog los ntawm 10 mus rau 15 grams (1-1.5 dia). Qhov seem ntawm cov rog nkag mus hauv lub cev yuav tsum tau hloov nrog cov roj zaub. Qhov no kuj siv rau kev sib txuas plaub. Thaum ua zaub mov noj, koj yuav tsum ntsuas cov khoom sib piv kom zoo. Tus kws kho mob ntshav qab zib tsis pom zoo kom siv cov roj qab rog txhob siv roj butter lossis roj zaub. Cov khoom no, rau feem ntau, muaj cov roj trans zoo uas ua kom puas cov qauv ntawm cov hlwb.

Rau cov mob ntshav qab zib, cov piam thaj hauv ntuj yog ib qho khoom tawg. Nws yog nruj me ntsis txwv tsis pub ntxiv qab zib lossis hmoov rau cov khoom qab zib. Txhawm rau ntxiv cov khoom qab zib rau cov khoom lag luam, nws yog ib qhov tsim nyog los siv cov khoom qab zib. Qhov muaj siab nyiam yuav tsum tau muab rau cov khoom ntuj tsim:

Maple phoov Lub glycemic Performance index (GI) ntawm cov kua dej yog 54 chav nyob, yog nplua nuj nyob hauv cov kab kawm, muaj antioxidants.
Txiv hmab txiv ntoo qab zib lossis fructose. GI = 20. Qab zib ob zaug dua qabzib. Hauv kev siv cov txheej txheem fructose, lub cev tsis koom nrog insulin, yog li cov khoom lag luam raug tso cai rau cov ntshav qab zib. Txawm li cas los xij, nws yuav tsum tau yug hauv lub siab tias kev xa mus rau lub hlwb ntawm cov zaub mov tau los ntawm cov txiv hmab txiv ntoo qab zib tsis ua yam tsis muaj insulin, yog li koj yuav tsum tsis txhob nqa nrog fructose
Agave phoov. Cov neeg koom nrog cov khoom lag luam nrog GI tsawg - 16 units, tab sis muaj cov ntsiab lus siab calorie - 310 kcal. Ntxiv cov kua qab los ua tib zoo.
Txiv maj phaub phoov Muaj GI ntawm 35 ntsuas.
Zib ntab Lub glycemic Performance index yog los ntawm 32 txog 54, nyob ntawm ntau yam. Beekeeping khoom muaj cov nqi zog siab, tuaj yeem ua rau muaj kev tsis haum.
Glycoside los ntawm nplooj ntawm cov nroj tsuag stevia. Tsis siv rau cov dej qab zib tiag, calorie thiab GI yog xoom. Nws yog cov khoom xyaw zoo tshaj plaws rau cov khoom qab zib uas tsis muaj piam thaj. Muaj nyob hauv peb daim ntawv: hmoov, extract thiab stevioside.

Thaum npaj cov khoom qab zib thiab ncuav pastry, nws yog ib qho tsim nyog yuav tsum tau ntsuas qhov ntsuas cov piam thaj ntawm cov khoom qab zib. Fructose yuav xav tau ib nrab ntau li ntau.

Cov feem ntau nrov qib-hmoov nplej hmoov nplej nyob rau hauv cov npe ntshav qab zib. Nws muaj cov ntsiab lus ua kom muaj calorie ntau dua (333 kcal) thiab glycemic index (85). Ntshav qab zib cov khoom qab zib uas siv cov hmoov txhuv tuaj yeem npaj los ntawm lwm yam:

Pob Tsuas Yaj. Cov hmoov nplej feem ntau zoo rau cov ntsiab lus ntawm B-pawg vitamins. Ua kom zoo nrog cov magnesium thiab zinc. GI = 50.
Laj Sab. Nws muaj cov ntsiab lus tsawg tshaj plaws (270 kcal).
Oatmeal. Lub glycemic Performance index yog 45. Cov muaj pes tsawg leeg muaj zinc, hlau.
Rye Ntawm nws cov ntawv, feem ntau ntawm cov ci rau cov neeg mob ntshav qab zib tau ua. Muaj cov ntaub ntawv pov thawj muaj fiber ntau, cov zaub mov, muaj GI tsawg (40 units).

Lwm cov khoom lag luam

Kev txhaws (txheej) thiab qab zib rau cov ncuav yog npaj raws li cov khoom noj muaj mis lossis tsis muaj roj (khoom qab zib, tsev cheese, qaub cream, kua mis nyeem qaub, Ricotta thiab Adygea lub teeb ci). Raws li kev tsw thiab vitamin tivthaiv, txiv ntseej, txiv ntoo, thiab txiv hmab txiv ntoo tso cai los ntawm cov ntshav qab zib tau siv. Rau cov khoom qab zib nrog cocoa, nws raug nquahu kom siv cov hmoov tsis muaj impurities (3 hauv 1 tus pas thiab haus cocoa yog txwv).

"Tus txiv neej thiab txiv"

Nws yog qhov zoo dua los pib xyaum ua kev npaj ntawm cov ntshav qab zib cov khoom qab zib nrog qhov yooj yim tshaj plaws. Ib qho ncuav mog qab zib uas tsis muaj lub ncuav ci yog khov huab hwm coj los ntawm tsev cheese thiab gelatin. Daim ntawv qhia muaj xws li:

Tsev cheese (nrog rau cov rog ntawm 2% lossis tsis muaj rog) - ib nrab ib kilo.
Kua mis nyeem qaub ntuj - ib lub thawv (125 gr.).
Txiv hmab txiv ntoo qab zib / stevioside - 200 gr. / 0.5 tsp.
Cov tshuaj ua tau gelatin - 1 sachet (30 g.) Los yog 2 pcs. 15 gr.
Txiv duaj, apricots, nectarines.

Ncuav gelatin rau ib teev nrog ib khob dej (tsis npau dej!) Qhov kub yuav tsum yog chav sov. Pas cov tsev cheese nrog ib rab, ntxiv fructose (stevioside) thiab kua mis nyeem qaub thiab ntaus ntxiv. Maj mam txhaj gelatin rau hauv cov curd-yogurt pawg - qhov no yuav yog qhov pib. Tshem tawm cov noob los ntawm cov txiv hmab txiv ntoo, txiav mus rau ib nrab ntawm ib ncig.

Ua daim ntawv (lub tais los yog lub tais sib sib zog nqus) nrog cov ntawv nplaum. Muab cov txiv ntoo tso ua ke kom nruj. Ncuav ib feem ntawm lub hauv paus, nteg lwm txheej txiv hmab txiv ntoo, ntxiv cov seem ntawm lub hauv paus thiab dua nruj nreem nteg cov txiv duaj, apricots thiab nectarines. Tso lub thawv rau hauv tub yees rau ob peb teev. Tom qab ua kom tiav, tig daim ntawv rau hauv phaj thiab tshem tawm zaj duab xis.

Blueberry Nkuaj

Daim ntawv qhia nthuav tawm nrog cov duab suav nrog:

Hmoov (rye) - 1 khob.
Quail / nqaij qaib qe - 5 pcs. / 1 pc.
Fructose - 5 tsp.
Txiv roj roj - 3 tbsp. l
Yogurt (Greek tsis muaj tshuaj ntxiv rau) - 2/3 khob (80 ml).
Ci hmoov - 1 lub hnab ntim khoom.

Cov nplaum yog npaj los ntawm cov hauv qab no:

Ricotta cheese - ib nrab ib kilo.
Stevia hmoov / stevioside - 1 tbsp. l / 0.5 tsp
Cream thiab qaub cream (nrog rau cov ntsiab lus ntawm cov roj 10%) - 200 gr. thiab 100 gr.
Edible gelatin (ntawv) - 15 gr.
Berries (blueberries) - 150 gr.

Sib tov tag nrho cov khoom siv rau lub khob noom cookie, knead lub khob noom cookie tsis dhau ntxhab, muab tso rau hauv tub yees kom so. Tom qab ib nrab ib teev, kis lub khob noom cookie rau hauv lub tais ci, roj nrog butter, tsuav. Ci rau li ib nrab ib teev, txias. So gelatin, cia sawv ntsug rau ib feem plaub ntawm ib teev. Tom ntej no, koj yuav tsum npaj cov qab zib. Ntxiv cov squeezed gelatin rau cov cream ua kom sov thiab muab sib xyaw nrog cov spatula kom txog thaum cov yaj tas. Yeej cov khoom xyaw rau qab zib (tshwj tsis yog txiv ntseej thiab gelatin nrog lee) nrog tov khoom.

Lub txiaj ntsig loj tau muab faib ua ob ntu. Zom blueberries nrog rab thiab ntxiv rau ib qho ntawm ob qhov ntawm cov qab zib. Ncuav cream nrog yaj gelatin rau ob sab ntawm cov cream. Rau ntawm lub khob noom cookie, hloov pauv ncuav dawb thiab ntshav qab zib. Siv pas txhuam hniav lossis ntoo rab pas ntoo los kos ob peb kab rau tus qauv zoo nkauj. Yuav kom cov khoom qab zib kom khov, tsau rau hauv tub yees.

“Chocolate Fantasy nrog Protein qab zib”

Daim ntawv qhia ua tej khoom qab zib muaj xws li ua kas fes thiab cocoa hmoov. Cov av kas fes yog siv, nws yuav tsum tau pre-brewed thiab txias. Vanillin yuav tsum tsis txhob hloov nrog vanilla qab zib. Cov npe ntawm cov qauv rau kev kuaj:

Hmoov (pob kws) - 100 gr.
Cocoa Hmoov - 4 tbsp. l
Quail qe - 5 pcs.
Txiv hmab txiv ntoo qab zib - 2 tbsp. l
Dej - 300 ml.
Ua noj hmoov ci - 10 gr. (1 sachet).
Ntsev nyob ntawm qhov taub ntawm rab riam.
Txiv roj roj - 1 tbsp. l
Vanillin - 1 tsp
Kas fes - 60 ml.

Yeej nrog whisk qe, dej, kas fes, vanilla, butter, txiv hmab txiv ntoo qab zib. Mus rau lub loj loj ntxiv pre-tov cocoa, ci hmoov, hmoov, ntsev. Sib tov zoo thiab ncuav rau hauv greased ci zaub mov. Ci ntawm 175 ° C kom txog thaum siav. Tshem cov khoom tiav ua tiav los ntawm pwm, txiav ncig ntawm qhov ntev mus rau hauv ob lub voj voos (ncuav mog qab zib). Impregnation: ib qho mob ntshav qab zib jam - 3 tbsp. l., rhaub dej hauv chav tsev kub - 200 ml. Dilute lub jam nrog dej thiab tusyees ncuav (soak) ob qho tib si halves ntawm txias mov paj khoom.

Rau cov tshuaj nplaum koj yuav xav tau:

Nqaij qaib qe - 3 pcs.
Dej - 100 ml.
Txiv qaub lossis txiv kab ntxwv - 1 pc.
Cocoa hmoov - ib tablespoon.
Fructose / stevia hmoov / stevioside - 150 gr. / 1 tbsp. l / 0.5 tsp

Yeej neeg dawb, raws li rau kev ua meringues. Ua noj dej qab zib los ntawm dej thiab fructose. Ua ke cov nplawm protein thiab kua dej thiab kho qhov loj nrog tus tov dua. Ntxiv cov kua txiv ntawm ib qho txiv kab ntxwv los yog txiv qaub (2 tbsp. Ntxhuav), cocoa thiab txuas ntxiv rau ob peb feeb ntxiv. Muab ib feem ntawm cov khoom qab zib tso rau ntawm ib nrab ntawm cov ncuav mog qab zib, kis mus rau txhua qhov, thawm nrog ntu thib ob. Siv lub hnab ntim pastry, nteg cov paj ntoo los yog cov duab ntawm lub ncuav mog qab zib. Koj tuaj yeem yooj yim roj nrog qab zib thiab nphoo nrog cov txiv ntseej (hazelnuts, walnuts, almonds, txiv laum huab xeeb) nyob rau sab saum toj.

Yeem

Hauv Is Taws Nem koj tuaj yeem nrhiav ntau cov ntawv thov rau kev tsim khoom thiab muag khoom qab zib, suav nrog ntshav qab zib. Kev xa khoom qab zib nrog khoom xa tuaj hauv tsev yog qhov yooj yim. Txawm li cas los xij, 100% lav tias tsuas yog cov khoom xyaw pom zoo rau cov ntshav qab zib tau siv ua cov khoom xyaw, alas, tsis tau. Tom qab noj cov khoom qab zib uas tsis tau ua raws li txoj cai, kev nce siab hauv cov ntshav qab zib thiab cov kev ua kom lub cev tsis zoo yog ua tau. Nws yuav muaj kev ruaj ntseg dua los npaj lub tais qab ntawm koj tus kheej hauv kev ua raws li txhua qhov kev pom zoo.

Custard puff

Cov khoom xyaw hauv qab no yog siv rau kev ua noj:

400 grams ntawm cov hmoov nplej buckwheat
6 qe
300 grams ntawm cov zaub margarine lossis butter,
tsis tiav iav ntawm dej
750 gram ntawm cov mis nyuj skim
100 grams butter,
Che sachet ntawm vanillin,
¾ khob fructose lossis lwm yam khoom qab zib hloov.

Rau cov pastry puff: sib tov hmoov (300 grams) nrog dej (tuaj yeem hloov nrog mis nyuj), yob thiab roj nrog roj qab rog. Dov plaub zaug thiab xa mus rau qhov chaw txias txias rau kaum tsib feeb.

Rov ua qhov txheej txheem no peb zaug, tom qab ntawd sib xyaw kom zoo zoo thiaj li ua khob noom cookie poob qab tes. Yob tawm 8 khoom qab zib ntawm tag nrho cov nyiaj thiab ci hauv qhov cub ntawm qhov kub ntawm 170-180 degrees.

Cream rau ib txheej: yeej mus rau hauv homogeneous loj ntawm cov mis nyuj, fructose, qe thiab ntxiv 150 grams hmoov. Ua noj hauv dej da dej kom txog thaum sib tov thickens, tas li nplawm. Tshem tawm los ntawm tshav kub, ntxiv vanillin.

Tsho cov khoom qab zib nrog cov qab zib txias, garnish nrog crushed crumbs saum.

Cov ncuav uas tsis tau ci yog ua noj tau sai, lawv tsis muaj khoom qab zib uas yuav tsum tau ci. Qhov tsis muaj hmoov nplej txo cov ntsiab lus carbohydrate hauv cov zaub mov tiav.

Curd nrog txiv hmab txiv ntoo

Cov ncuav no tau siav sai, tsis muaj ci ua ncuav.

Nws suav nrog:

500 gram ntawm cov rog tsawg tsev cheese,
100 grams yogurt
1 khob txiv ntoo qab zib
2 hnab ntawm gelatin 15 grams txhua,
txiv hmab txiv ntoo.

Thaum siv instant gelatin, yaj cov ntsiab lus ntawm sachets nyob rau hauv ib khob ntawm boiling dej. Yog tias muaj cov gelatin tsis tu ncua, nws tau muab nchuav thiab tawm los rau ib teev.

Zom cov tsev cheese los ntawm sieve thiab sib tov nrog lub suab thaj hloov thiab yogurt, ntxiv vanillin.
Cov txiv ntoo yog tev thiab txiav mus rau hauv me me, hauv qhov kawg nws yuav tsum tig tawm me ntsis ntau dua li khob.
Txiv hmab txiv ntoo hauv daim nyias nyias yog muab tso rau hauv nyias txheej hauv daim iav.
Qhov txias gelatin yog tov nrog curd thiab npog nws nrog txiv hmab txiv ntoo txhaws.
Tso rau hauv qhov chaw txias rau 1.5 - 2 teev.

Khoom qab zib "Qos"

Daim ntawv qhia ua qauv rau kev kho mob no siv cov ncuav qab zib lossis cov qab zib thiab cov mis ua kua. Rau cov neeg mob ntshav qab zib, lub khob cij yuav tsum tau hloov nrog cov ncuav qab zib fructose, tuaj yeem yuav tom khw, thiab kua zib ua kua yuav ua lub luag haujlwm ntawm cov kua mis ua kua mis.

300 gram cov ncuav qab zib rau cov ntshav qab zib:
100 grams butter uas muaj calorie tsawg,
4 diav ntawm zib ntab
30 grams ntawm walnuts,
cocoa - 5 diav,
txiv maj phaub flakes - 2 diav,
vanillin.

Zuaj ncuav qab zib los ntawm twisting nws los ntawm nqaij grinder. Sib tov lub crumbs nrog neeg rau, zib ntab, softened butter thiab peb tablespoons ntawm cocoa hmoov. Tsim cov pob me, yob hauv cocoa lossis txiv maj phaub, khw hauv lub tub yees.

Lwm daim video qhia txog cov khoom qab zib uas tsis muaj qab zib thiab hmoov nplej:

Hauv kev xaus, nws tsim nyog nco tias txawm tias muaj cov zaub mov tsim nyog, ncuav tsis pom zoo rau siv nyob rau hauv cov zaub mov noj txhua hnub ntawm tus mob ntshav qab zib. Lub ncuav qab zib qab zib lossis pastry zoo dua rau lub rooj noj mov lossis lwm yam kev lom zem.

Ncuav qab zib rau cov ntshav qab zib

Tus neeg mob ntshav qab zib tau muab txoj kev lom zem rau noj cov ncuav thiab cov khoom qab zib, li lawv tau cim los ntawm cov lej siab glycemic. Qhov zoo, qhov no tsis txhais tau tias tsis lees paub qhov tseeb ntawm cov khoom qab zib.

Lub ncuav qab zib qab zib rau cov ntshav qab zib tau tuaj yeem ua tau yooj yim hauv tsev. Yog lawm, muaj khoom qab zib thiab khoom qab zib rau cov mob ntshav qab zib! Cov teeb meem tseem ceeb ntawm khoom qab zib hauv cov ntshav qab zib yog cov ntsiab lus qab zib (GI - 70) thiab hmoov dawb (GI - 85). Cov khoom xyaw no nce ntau ntau glycemia ntawm ci, yog li lwm cov khoom lag luam yuav tsum hloov lawv hauv cov ncuav mog qab zib rau cov ntshav qab zib.

Yog xav paub ntxiv txog yuav ua li cas ci ncuav mog qab zib rau cov ntshav qab zib, nyeem hauv qab no hauv kuv cov lus ntawm cov ncauj lus no.

Cov khoom qab zib rau cov ntshav qab zib: cov zaub mov txawv thiab cov yam ntxwv ntawm kev siv

Khoom qab zib yog nyob rau thawj qhov chaw hauv daim ntawv teev cov khoom txwv tsis pub cov ntshav qab zib. Lawv muaj cov roj carbohydrates ntau, uas yog nqus ntawm lub cev sai thiab ua rau cov ntshav qab zib nce siab. Txwv tsis pub ncuav qab zib rau cov mob ntshav qab zib.

Tab sis koj tuaj yeem mus rau txoj hauv kev nyab xeeb rau tus hlub rau ntau qhov zoo. Ib lub ncuav mog qab zib tuaj yeem muaj nyob hauv cov zaub mov noj yog tias cov khoom tsis zoo yog hloov nrog cov chaw tau tso cai uas yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Xws li cov khoom tsis sib haum no yooj yim los npaj thiab yam tsis muaj qab ntxiag rau cov khoom qab zib.

Khoom qab zib rau cov neeg mob ntshav qab zib, zoo li lwm yam khoom qab zib, tuaj yeem muas hauv chav saib xyuas tshwj xeeb ntawm cov khw muag khoom. Ua ntej koj muas, koj yuav tsum ua tib zoo kawm txog cov khoom qab zib kom paub tseeb tias tsis muaj cov khoom xyaw uas txwv tsis pub. Lub xub ntiag nyob rau hauv cov khoom xyaw ntawm lub ncuav mog qab zib txawm tias ib qho khoom tsim kev puas tsuaj yuav ua rau cov tshuaj tsis haum rau kev noj.

Ntshav qab zib yog cov khoom qab zib uas tsis muaj qab zib uas zoo ib yam li huab cua qab zib hauv qhov tsos. Cov npe ntawm cov khoom xyaw yuav tsum tsis txhob muaj cov dyes lossis flavors. Cov ncuav mog qab zib yuav tsum muaj cov rog tsawg kawg nkaus, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2.

Txhawm rau kom paub meej tias lub ncuav mog qab zib uas yuav tau txais kev nyab xeeb thiab suav nrog cov khoom lag luam uas tau tso cai nkaus xwb, koj tuaj yeem yuav cov khoom qab zib kom xaj. Hauv qhov no, koj tuaj yeem sau cov npe ntawm cov khoom xyaw xav tau ntawm koj tus kheej. Cov neeg npau suav yuav suav rau txhua yam kev xav tau ntawm tus mob ntshav qab zib thiab npaj cov tshuaj kho tau zoo. Cov zaub mov noj rau cov khoom qab zib muaj txiaj ntsig yog qhov yooj yim heev, yog li koj tuaj yeem ua cov khoom qab zib tom tsev, nrog koj tus kheej txhais tes.

Raws li khoom qab zib ncuav mog qab zib siv:

qab zib hloov (sorbitol, xylitol, fructose),
tsev cheese
yog tsis muaj rog yog kua mis.

Ua cov khoom qab zib ua hauv tsev muaj qee cov lus qhia:

lub khob noom cookie yuav tsum tau ua los ntawm coe rye hmoov, txhaws tuaj yeem tsim los ntawm cov txiv hmab txiv ntoo thiab zaub, kua mis nyeem qaub thiab kefir ntawm cov roj tsawg hauv cov ntsiab lus yuav yog ib qho zoo ntxiv rau kev ci, qe tsis yog siv rau kev ua toppings, ntxiv rau hmoov tsis pom zoo, qab zib yog hloov nrog ntuj qab zib.

Noj qab zib ncuav mog qab zib yog pom zoo kom noj hauv qee qhov me me. Tom qab noj tas, cov ntshav qab zib cov ntshav tau ntsuas.

Daim ntawv qhia ncuav mog qab zib Curd

Txhawm rau npaj cov khoom qab zib curd khoom qab zib, koj yuav tsum tau noj:

250 g ntawm tsev cheese (cov ntsiab lus ua rog tsis siab dua 3%), 50 g ntawm hmoov, 100 g ntawm cov roj tsawg uas tsis muaj roj qaub qab zib, ob lub qe, 7 tbsp. l fructose, 2 g vanilla, 2 g ci hmoov.

Qe yog tov nrog 4 g ntawm fructose thiab yeej. Tsev cheese, ci hmoov rau ua khob noom cookie, 1 g ntawm vanillin ntxiv rau qhov sib xyaw thiab sib xyaw kom huv si. Lub khob noom cookie yuav tsum tig tawm ua kua. Lub caij no, parchment ntawv yog them nrog lub tais ci thiab roj nrog zaub roj.

Lub khob noom cookie yog nchuav rau hauv daim ntawv npaj thiab ci rau 20 feeb ntawm qhov kub txog 240 degrees Celsius. Txhawm rau npaj cov qab zib, sib tov qaub cream, 1 g ntawm vanilla thiab 3 g ntawm fructose. Whisk cov khoom xyaw rau hauv rab. Thaum lub ncuav mog qab zib txias, nws saum npoo yog kom huv si nrog lub npaj cream.

Lub ncuav mog qab zib yuav tsum tsau, yog li nws xa mus rau lub tub yees rau 2 teev. Cov khoom qab zib tau dai kom zoo nkauj nrog cov txiv ntoo thiab cov txiv ntoo tshiab, tso cai rau ntshav qab zib.

Ua Npuas Nploos Noj Ua Si |

Khoom qab zib qab zib nrog rau ntxiv ntawm txiv pos nphuab thiab tsawb muaj peev xwm ua kom txawv cov zaub mov. Los npaj nws, koj yuav tsum muaj:

6 tbsp. l hmoov
ib tug qaib qe
150 ml ntawm skim mis
75 g fructose
ib tug txiv tsawb
150 g ntawm txiv pos nphuab
500 ml qes roj qaub cream,
zest ntawm ib lub txiv qaub
50 g ntawm butter.
2 g ntawm vanillin.

Cov roj yog sov rau chav tsev kub thiab sib xyaw nrog qe thiab txiv qaub zest. Cov khoom xyaw yog hauv av hauv rab, vanilla mis ntxiv thiab tus tov yog tig dua rau ob peb feeb.Ntxiv hmoov nplej rau qhov sib tov thiab sib xyaw kom huv.

Rau ci, koj yuav xav tau ob daim ntawv nrog ib lub cheeb txog 18 cm. Lawv cov hauv qab yog txoj kab ntawv nrog parchment. Nyob rau hauv daim ntawv raws li tusyees kis lub khob noom cookie. Ci ntawm qhov kub ntawm 180 degrees Celsius rau 17-20 feeb.

Thaum lub ncuav ua kom txias, nws yog txiav ncig. Tau 4 lub ncuav. Lub caij no, cov tshuaj nplaum ua tau npaj. Ua li no, sib tov qaub cream nrog fructose. Lub ncuav mog qab zib li yog greased nrog thawj lub ncuav mog qab zib thiab kis rau nws hlais cov txiv tsawb.

On to top dua smeared nrog cream thiab them nrog ib tug thib ob khoom qab zib. Nws yog smeared nrog cream thiab kis strawberries, txiav hauv ib nrab. Lwm lub ncuav mog qab zib yog them nrog qab zib thiab txiv tsawb. Sab saum toj khoom qab zib smeared nrog qab zib thiab kho kom zoo nkauj nrog cov txiv hmab txiv ntoo uas tseem tshuav. Cov khoom qab zib tiav lawm xa mus rau lub tub yees rau 2 teev kom rov qab los.

Yuav ua li cas ua cov khaub noom chocolate qab zib rau cov ntshav qab zib

Cov ncuav mog qab zib ua qab zib rau cov ntshav qab zib tsis txhob cais cov khoom qab qab chocolate. Qhov loj tshaj plaws yog siv cov khoom uas tau tso cai thiab ua raws li txoj cai ntawm kev npaj. Rau chocolate cov khoom qab zib chocolate koj yuav xav tau cov khoom xyaw hauv qab no:

hmoov nplej - 100 g, cocoa hmoov - 3 tsp, qab zib hloov - 1 tbsp. l., qe - 1 pc., dej npau - 3/4 khob, hmoov hmoov - 1 tsp., ci dej qab zib - 0.5 tsp., vanilla - 1 tsp., ntsev - 0.5 h. L. l., Kas fes txias - 50 ml.

Cov hmoov nplej yog tov nrog cocoa, dej qab zib, ntsev thiab ci ua kom qab. Hauv lwm lub thawv, ib lub qe, rhaub dej lim dej, roj, kas fes, vanilla thiab cov piam thaj hloov ua ke. Cov tshuaj sib xyaw ua ke kom txog rau thaum sib tov homogeneous tau. Qhov cub tau kho kom sov li 175 degrees Celsius.

Ua ke ob qho tib si npaj sib xyaw, thiab cov khob noom cookie uas tau muab ci yog txhawm rau muab ci rau ntawm lub tais ci. Lub khob noom cookie yog them nrog ntawv ci ntawm ci thiab ci rau 30 feeb. Ua kom cov khoom qab zib softer thiab ntau huab cua, lawv tsim cov nyhuv ntawm cov dej da dej. Ua li no, muab daim ntawv tso rau hauv lwm lub ntim nrog qhov chaw dav, ntim dej.

Cov ncuav ci yuav dhau los ua cov kev kho mob pheej yig rau cov mob ntshav qab zib ntawm hom thawj thiab hom thib ob, yog tias lawv npaj raws li txhua txoj cai los ntawm cov khoom lag luam uas tau tso cai. Cov khoom qab zib tuaj yeem tuaj yeem yuav hauv chav haujlwm tshwj xeeb lossis ua noj hauv tsev. Cov ncuav qab zib ncuav mog qab zib yog ntau haiv neeg thiab suav nrog cov zaub mov nyab xeeb.

hom (ci tag nrho), Italian hom (hauv qab, phab ntsa, lub hau ntawm lub khob noom cookie tau npaj cais, tom qab ntawd lawv tau sau nrog txiv hmab txiv ntoo lossis qab zib ntxiv), prefabricated (“tau tsa” los ntawm ntau hom khob noom cookie, cov txheej txheej tau ua kom zoo, txheej nrog ntau cov khoom sib xyaw, ci ci rau cov khoom tiav , kho kom zoo nrog cov qauv, thiab lwm yam), Fab Kis (raws li biscuit lossis puff pastry hauv kev sib xyaw nrog flavors - kas fes, chocolate, thiab lwm yam), Viennese (poov ua khob noom cookie + smeared whipped cream), waffle thiab lwm yam. .d.

Cov ntshav qab zib puas tuaj yeem noj ncuav?

Npaj-ua ("Hoobkas") cov khoom noj ua noj ua haus yog cov khoom noj muaj calorie ntau ntau uas muaj cov "carbohydrates" sai sai (lawv tau yooj yim, hloov mus rau hauv lub zog sai sai, ua rau muaj kev dhia nrawm hauv cov piam thaj hauv cov ntshav).

Rau kev npaj cov khoom noj qab zib, hmoov, qab zib, qab zib hnyav (mis nyuj, qaub cream, kua mis nyeem qaub), thiab ntxiv rau cov zaub mov "phom sij" - flavourings, tshuaj cia, thiab lwm yam yog siv. Hauv qhov no, cov kws txawj tsis pom zoo kom siv cov khw muag khoom qab zib rau cov neeg muaj lub cev nyhav dhau los, nrog rau cov neeg mob ntshav qab zib.

Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum tsis txhob tsis kam lees lawv tus kheej kev txaus siab los ntawm ib lub sijhawm (hauv cov koob tshuaj nruab nrab) kom txaus siab rau cov khoom qab zib uas lawv nyiam - cov khoom noj qab zib muaj peev xwm npaj tau ntawm nws tus kheej hauv tsev, siv nws qhov ntuj (hluavtaws) analog hloov suab thaj, thiab hloov cov hmoov nplej nrog rye thiab pob kws , buckwheat (ntxhib sib tsoo).

Yuav ua rau cov khoom qab zib ua rau muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, nws raug nquahu kom tsis txhob muaj cov qab zib hnyav, mis, kua mis nyeem qaub, qaub (yog tias tsim nyog, siv cov khoom muaj roj tsawg).

Tseem ceeb: cov khoom qab zib zoo tshaj plaws rau cov neeg mob ntshav qab zib yog lub teeb soufflé ntawm fructose los ntawm cov nqaij muaj roj cheese tsawg los yog yogurt nrog jelly los ntawm qab zib thiab qaub txiv hmab txiv ntoo (berries).

Xav txog cov khoom noj qab zib qab zib thiab noj qab nyob zoo hauv tsev:

250 g ntawm tsev cheese (tsis muaj rog), 2 qe, 2 tbsp. tej coarse hmoov, 7 tbsp. fructose (4 rau mov paj, 3 rau qab zib), 100 g qes roj qaub cream, 1 sachet ntawm ci hmoov, vanillin (mus saj).

Txhawm rau npaj cov khob noom cookie, ntaus cov qe nrog fructose nrog whisk, ntxiv ci hmoov, tsev cheese, hmoov rau lawv. Lub txiaj ntsig loj yuav tsum tau muab sib xyaw kom zoo. Tom ntej no, lub tais ci yog lined nrog parchment ntawv, lub roj teeb yog nchuav rau hauv nws, xa rau 20 feeb rau qhov cub, rhuab txog 250 degrees.

Yeej qaub cream rau hauv rab nrog fructose thiab vanilla, thiab daim tawv nqaij txias yog smeared nrog cov nplaum ua tiav. Ncuav mog qab zib tuaj yeem muab dai nrog cov txiv duav - blackberries, txiv pos nphuab, txiv ntoo qab zib. Ceevfaj! Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav.

Thaum tsis muaj kev txhawb nqa txaus rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev. Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis.

Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Yuav kom muaj ntau yam kev noj haus ntawm cov mob ntshav qab zib, cov khoom lag luam tshwj xeeb ua rau tsis muaj qab zib thiab cov rog. Koj tuaj yeem yuav lawv hauv cov chav haujlwm tshwj xeeb ntawm khw muag khoom lossis ua noj koj tus kheej hauv tsev.

Kev Kuaj Ncuav Hnav Rau kev npaj cov khoom qab zib, ncuav qab zib rau cov khoom uas muaj ntshav qab zib, fructose, xylitol lossis sorbitol yog siv, cov khoom noj muaj roj tsis muaj roj, cov tshuaj protein, pectins, txiv hmab txiv ntoo thiab txiv ntoo, qee hom cheeses tau ntxiv rau cov zaub mov txawv

Feem ntau feem ntau nws yog souffle khoom qab zib los yog cov khoom lag luam gelatin, txij li cov hmoov txhuv nplej yog contraindicated hauv ntau ntau rau cov neeg mob. Cov khoom tsis sib haum yog muaj zog ua ke nrog cov nroj tsuag rho ntawm currants, sawv duav, anise, menthol, thiab malt.

Tam sim no ntau thiab ntau cov zaub mov txawv rau cov khoom noj muaj qhia hauv cov khw muag khoom txee. Tab sis ua ntej yuav thiab siv khoom qab zib, koj yuav tsum paub koj tus kheej nrog rau lawv cov muaj pes tsawg leeg. Tseeb, ntxiv rau qab zib, cov khoom zoo tuaj yeem muaj cov rog, cov tshuaj ua kom tsis zoo lossis ua paug. Txhawm rau tshem tawm txoj kev pheej hmoo ntawm kev siv cov khoom noj uas txwv tsis pub, nws raug nquahu tias koj yuav tsum ua noj tom tsev. Ncuav mog qab zib ua tsev ncuav Qhia txog ob peb cov zaub mov txawv.

Ncuav mog qab zib uas tsis muaj qab zib

Los npaj cov khoom qab zib yam tsis tau ci, koj yuav xav tau cov khoom lag luam:

khoom qab zib noj - 150 g,
Mascarpone cheese - 200 g
tshiab txiv pos nphuab - 500 g,
qe - 4 pcs.,
nonfat butter - 50 g,
sweetener - 150 g,
gelatin - 6 g
vanilla, cinnamon mus saj.

Ib lub hnab me me ntawm gelatin tau soaked nyob rau hauv dej txias thiab sab laug mus rau swell. Ib nrab ntawm txiv pos nphuab yog ntxuav thiab txhoov nrog rab. Koj tseem tuaj yeem siv cov currants, txiv av txiv ntoo lossis kiwi. Lub ncuav qab zib yog kom huv si sib tsoo thiab sib xyaw nrog melted butter. Qhov sib tov yog muab nteg tawm hauv pwm thiab xa mus rau lub tub yees.

Tom qab ntawd cov nqaijrog tau sib cais los ntawm yolks. Cov ntsiab yog nplawm nrog qab zib kom txog thaum ua npuas tuab. Cais, koj yuav tsum tuav lub yolks, ntxiv sweetener, mascarpone cheese, vanilla. Nkaws muaj nchuav hauv maj mam. Tom qab ntawd, qhov tshwm sim loj tau muab faib ua ib nrab. Ib ntu yog tov nrog strawberry puree.

Cov txiv hmab txiv ntoo sib xyaw yog nchuav rau hauv cov pwm nyob rau sab saum toj ntawm lub ncuav qab zib, kis cov creamy protein loj rau saum thiab qib. Ncuav mog qab zib rau cov ntshav qab zib tau kho kom zoo nkauj nrog cov txiv pos nphuab tshiab lossis lwm yam txiv hmab txiv ntoo. Cais, ncuav cov sau, txias thiab dej cov khoom qab zib.

Qhov kev kho mob tseem tshuav nyob hauv tub yees kom txog thaum khov kho. Txawm hais tias qhov tseeb hais tias qab zib tsis tau siv rau hauv daim ntawv qhia, cov khoom yog siab-calorie. Yog li, lawv yuav tsum tsis txhob raug ua phem. Nws yog qhov zoo tshaj plaws los noj khoom qab zib los yog lwm yam khoom qab zib noj rau cov neeg muaj mob ntshav qab zib, rau cov neeg uas tswj hwm tus naj npawb ntawm cov ncuav ntau.

Nrog cov glycemia tsis ruaj khov, cov ntsiab lus qabzib los ntawm cov khoom qab zib, koj yuav tsum yoo nqhis. Daim ntawv qhia noj cov ncuav sib xyaw rau lub ncuav ci uas tsis muaj qab zib rau cov ntshav qab zib: qe - 4 pcs., Flax hmoov nplej - 2 khob, vanilla, cinnamon kom saj, qab zib rau saj, Walnut lossis almonds. Qe qe yog cais los ntawm cov protein.

Yeej cov nplai nrog lub qab zib, ntxiv vanilla. Yeej lub yolks hauv ib lub tais cais, qhia cov hmoov nplej, tom qab ntawd ntxiv cov protein ntau, tws txiv ntoo. Lub khob noom cookie yuav tsum tig tawm zoo li pancake. Daim ntawv yog them nrog ntawv ci, sprinkled nrog hmoov me ntsis.

Qhov loj yog ncuav rau hauv daim ntawv npaj thiab muab tso rau hauv qhov cub preheated rau 200 ° rau 20 feeb. Nov yog qhia yooj yim rau kev ua noj. Hloov chaw ntawm txiv ntoo, koj tuaj yeem siv cov txiv hmab txiv ntoo tshiab: txiv apples, currants, txiv pos nphuab los yog txiv pos. Tom qab noj cov khoom noj, nws yog qhov tsim nyog los saib xyuas qib ntawm glycemia, koj tsis tuaj yeem ua phem rau kev kho mob.

Nws yog qhov zoo tshaj plaws ua ntej kev tawm dag zog. Ncuav mog qab zib ncuav qab zib Daim ntawv qhia rau pear fructose ncuav mog qab zib rau cov neeg mob ntshav qab zib: qe - 4 pcs., Fructose mus saj, flax hmoov nplej - 1/3 khob, pears - 5-6 pcs., Ricotta cheese - 500 g, txiv qaub zest - 1 tablespoon. Txiv hmab txiv ntoo raug ntxuav thiab tev, tso rau hauv lub tais.

Cov cheese tau tshiav rau saum, 2 lub qe ntxiv. Cais hmoov sib tov, zest, sweetener. Tom qab ntawd yeej 2 lub qe dawb kom txog thaum ua npuas, sib tov nrog hmoov thiab tshij. Txhua kis hauv daim ntawv thiab ci kom txog thaum siav. Nws hloov tawm ib qho khoom qab qab qab zib rau tag nrho tsev neeg.

Ncuav mog qab zib rau cov ntshav qab zib tau tso cai rau siv los ntawm cov neeg mob uas nruj tswj hwm tus nqi ntawm XE, muaj peev xwm ua tiav kev them nyiaj rau tus kabmob. Cov khoom noj qab zib tuaj yeem hloov cov khoom noj txom ncauj, nws raug tso cai noj ua ntej kev tawm dag zog thiab nrog cov ntshav qab zib tsawg.

Dab tsi tsis noj rau cov neeg mob ntshav qab zib

Khoom qab zib thiab khoom qab zib Cov ntshav qab zib yuav tsum tsis txhob noj cov zaub mov uas muaj cov khoom noj sai sai. Cov no yog cov khob cij thiab pastry: pastries, khoom qab zib thiab qab zib, jam, cawv, dej qab zib. Cov roj carbohydrates muaj qhov cuam tshuam sai thiab yooj yim hauv cov hnyuv thiab, nyob rau lub sijhawm luv, nkag mus rau cov hlab ntshav.

Qhov no tuaj yeem ua rau kev loj hlob ntawm hyperglycemia hauv tus neeg mob ntshav qab zib, thaum lawv txoj kev noj qab nyob zoo tam sim ntawd hnyav dua. Cov teeb meem tsis zoo ntawm tus kab mob ua rau koj rov qab xav txog koj cov khoom noj khoom haus thiab tso tseg cov khoom lag luam zoo li no.

Tab sis, tsis yog txhua tus neeg tuaj yeem ua tau yooj yim yam tsis muaj qab zib thiab ci. Txoj kev daws teeb meem yog yooj yim - yuav khoom cov khoom tsim tshwj xeeb rau cov neeg mob ntshav qab zib lossis kawm ua noj lawv tus kheej. Ncuav mog qab zib ua tsev yog qhov zoo dua rau hauv uas lub confectioner paub xyov nws muaj dab tsi.

Ntawm cov ntshav qab zib ntawm yam thib ob, nws yog qhov tsis nyiam noj zaub mov uas txwv tsis pub noj. Thiab tsis tas li ntawd, cov piam thaj hauv qib siab thiaj li tuaj yeem dhia tom qab ua txhaum kev noj zaub mov uas txhua yam yuav xaus kev tu siab. Tom qab qhov cuam tshuam zoo li no, nws yuav siv sijhawm ntev heev los ua kom muaj kev noj qab haus huv rov tuaj.

Yuav ua li cas ua kom cov ntshav qab zib cov khoom ua noj

Cov neeg mob uas muaj ntshav qab zib hom 2 uas xav ua zaub mov qab zoo rau lawv tus kheej yuav tsum ua raws li qee txoj cai:

Kev ci yuav tsum tau ua los ntawm cov hmoov nplej rye, zoo dua yog tias nws ntxhib thiab qib qes. Txog kev sim, tsis txhob sim nqa qe. Koj tuaj yeem ruaj ntseg siv lawv tsuas yog ntxiv rau kev txhaws, hauv daim foos. Siv cov kua txiv qab zib uas tsis muaj qab zib. Tsis txhob siv cov khoom qab zib cuav. Cov khoom ntuj tsim, siav, yuav tuav lawv cov qub. Muaj ntau cov zaub mov txawv qhia txog kev siv cov fructose - rau hom 2 mob ntshav qab zib qhov no tsis txaus ntseeg. Zoo dua los xaiv stevia. Hloov butter nrog margarine, uas muaj cov rog tsawg li sai tau. Xaiv cov zaub thiab txiv hmab txiv ntoo los ntawm daim ntawv teev cov kws kho mob tso cai rau txhaj tshuaj. Siv cov ntawv qhia ua noj tshiab, ua tib zoo laij cov khoom noj hauv lub calories. Kev ci yuav tsum tsis txhob loj heev - ua cov ncuav qab zib lossis khaub noom thiaj li sib haum rau ib qho khob cij. Qhov kev xaiv zoo tshaj plaws rau tus neeg mob uas muaj ntshav qab zib hom 2 yog cov ncuav qab zib uas ua los ntawm cov hmoov txhuv nplej, txw nrog cov dos ntsuab thiab cov qe hau, taum paj cheese, kib nceb.

Yuav ua li cas ua khob noom cookie rau muffins thiab pies

Khob noom cookie khob noom cookie Cov ncuav qab zib qab yog, ua ntej thiab foremost, ua khob noom cookie zoo ua los ntawm cov hmoov ua kom tsim nyog. Cov zaub mov txawv tuaj yeem sib txawv. Piv txwv li, koj tuaj yeem siv lub hauv paus, raws li nws, ci ncuav qab zib thiab pretzels, pretzels thiab buns. Yuav kom ua noj nws, koj yuav xav tau cov khoom lag luam no:

1 kg ntawm rye hmoov
30 g ntawm poov xab
400 ml dej
ib co ntsev
2 tbsp paj noob hlis roj.

Faib cov hmoov nplej ua ob ntu. Teem ib sab, thiab sib xyaw lwm cov khoom xyaw ua ke hauv lub tais uas muaj peev xwm sib tov thiab sib xyaw kom txog thaum tus. Tom qab ntawd, ntxiv cov hmoov txhuv tas thiab nyem lub khob noom cookie. Tso cov tais diav nrog nws nyob hauv qhov chaw sov. Thaum lub khob noom cookie sawv, koj tuaj yeem pib npaj sau.

Ci lub pies resulting los sis qaws hauv qhov cub. Cookbooks thiab cov vev xaib muaj tsis tsuas yog cov zaub mov txawv, tab sis kuj nyiam cov duab. Qee lub sij hawm ib qho xav sim ua qee yam seductive, tab sis muaj kev phom sij heev. Koj tuaj yeem ci lub khob noom qab thiab zoo heev, tsim nyog rau pub mis ntshav qab zib hom 2.

Los npaj cov khoom qab zib, npaj cov khoom:

55 g muaj roj tsawg roj margarine, 1 qe, 4 tbsp. rye hmoov, zest ntawm ib lub txiv qaub, raisins mus saj, qab zib hloov hauv qhov ntau.

Siv ib lub tshuab sib tov thiab siv nws los sib xyaw margarine nrog lub qe. Ntxiv qab zib hloov, txiv qaub zest, raisins, ib feem ntawm hmoov nplej thiab sib tov kom txog thaum tus. Tom qab ntawd ntxiv cov hmoov nplej tas thiab knead qhov loj kom txog rau thaum cov qog ploj. Hloov qhov loj mus rau cov pwm uas npog nrog ntawv ci. Ci hauv qhov cub kom tsawg kawg yog peb caug feeb ntawm qhov kub ntawm 200 degrees.

Cov khoom qab zib ntawm cov khoom qab zib muaj kev nyab xeeb no muaj ntau hom, koj yuav tsum xaiv ntawm cov uas haum koj cov lus muaj pes tsawg leeg. Lub cev yuav tsis teb rau txhua yam khoom tib txoj kev - muaj qhov hu ua “ciam teb” uas qee tus neeg mob ntshav qab zib tuaj yeem haus tau me me yam tsis muaj kev phom sij rau cov piam thaj yuav “dhia” hauv cov ntshav.

Yogurt ncuav mog qab zib

Muaj ntau cov zaub mov txawv nrog cov duab zoo li ntxim nyiam tias txawm tias thaum ntsia lawv, lawv cov aroma zoo li hnov tau. Qee zaum, cov kws ua zaub mov noj tshwj xeeb coj los npaj cov tais, cov duab uas zoo li ntxim nyiam. Ntau zaus, cov no yog ntau cov khoom qab zib dai nrog txiv hmab txiv ntoo.

Ci rau cov neeg mob ntshav qab zib, txawm hais tias nws yuav tsum tau npaj ua raws li txoj cai, tseem suav nrog cov khoom lag luam kom zoo nkauj zoo nkauj. Ib txhia ntawm lawv tsis tas yuav kho cua sov. Piv txwv li, koj tuaj yeem ua cov khaub noom kua mis nyeem qaub yog tsim nyog rau cov khoom noj muaj ntshav qab zib thiab saib zoo nkauj heev.

Rau cov kua mis nyeem qaub yogurt, npaj cov khoom lag luam:

500 g ntawm skim cream, 0.5 l ntawm haus yogurt, tsis muaj rog, 200 g ntawm cream cheese, lub khob tsis tiav qab zib hloov, vanilla mus saj, 3 tbsp. gelatin, txiv hmab txiv ntoo.

Koom saw dawv qab zib kom zoo thiab teem sij hawm ib pliag. Sib tov cov curd cheese thiab qab zib hloov, nplawm, ntxiv qab zib, yogurt, whisk dua. Tam sim no lub lem yog rau gelatin - nws yuav tsum xub ua kom ntub. Nkag mus ua tiav gelatin rau hauv lub ncuav mog qab zib loj, do txhua yam thiab ncuav rau hauv cov pwm. Tom qab ntawd, tso hauv tub yees li 3 teev.

Kho cov khoom qab zib ua tiav nrog cov txiv hmab txiv ntoo uas tsim nyog, txiav rau hauv cov nplais. Feem ntau cov txiv hmab txiv ntoo rau cov ntshav qab zib hom 2 raug txwv vim muaj cov piam thaj ntau hauv lawv. Tab sis, qee yam tseem tuaj yeem noj me ntsis yam tsis muaj kev phom sij rau kev noj qab haus huv: kiwi, txiv kab ntxwv qaub, txiv av qab zib.

Nws yog qhov txaus kom tsis suav cov carbohydrate zom los ntawm tus neeg mob lub cev. Coob tus ntawm lawv muaj hmoov nplej thiab khoom noj qab zib.Qhov no yog khob cij, dej cawv, haus dej haus, cov piam thaj ntau hauv buns, ntau yam ncuav thiab cov khoom xyaw yub. Yog li vim li cas lawv thiaj txaus ntshai?

Qhov tseeb yog tias lub cev ntawm cov ntshav qab zib, tsis hais txog nws hom, yog tsis muaj zog. Carbohydrates yog tus cwj pwm los ntawm kev nqus sai thiab nkag nrawm rau cov ntshav, los ntawm cov suab thaj kom nce siab. Hyperglycemia pib tsim, uas tuaj yeem ua kev puas tsuaj mus tas li rau kev noj qab haus huv ntawm cov ntshav qab zib.

Tsis muaj kev pab tsim nyog, nyob rau hauv cov mob no ntawm lub cev, ua rau hyperglycemic coma. Tias yog vim li cas rau cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob, cov hmoov nplej thiab cov khoom qab zib tsis pom zoo nyob rau hauv cov khoom loj lossis txawm tias lawv xav tau.

Qee tus neeg mob ntshav qab zib muaj kev tsim txom tiag thaum xav txog cov khoom tsis sib haum thiab hmoov nplej, uas yog qhov txaus ntshai heev rau lub xeev lub siab ntawm tus neeg mob. Ntawm lawv qhov, yam tsawg kawg kev nyuaj siab tuaj yeem tshwm sim.

Yog li ntawd, kev muaj sia ntawm tshwj xeeb ua cov khoom sib txuas rau cov ntshav qab zib yog ib qho kev xaiv zoo rau cov khoom qab zib tiag. Hauv lawv cov muaj pes tsawg leeg, cov ntsiab lus qab zib yog tau cais tawm. Nws yog tsuas yog hloov los ntawm fructose. Hmoov tsis qhov no tsis txaus. Cov tsiaj rog cov rog kuj yog qhov txaus ntshai, yog li ntawd, piv txwv li, cov khoom siv tsis xws li ncuav mog qab zib rau cov ntshav qab zib tau qis rau qhov ntau tau.

Tab sis txawm tias qhov no tseem tsis txaus. Txhua lub sijhawm, yuav khoom lossis ci cov ncuav ci ntawm cov khoom no ntawm lawv tus kheej, nws yuav tsum xam cov rog, protein thiab carbohydrates uas cov khoom no suav nrog. Thaum muas confectionery nyob rau hauv daim ntawv ntawm cov khoom qab zib, koj yuav tsum tau them nyiaj mloog rau cov nyob tus yeees ntawm cov khoom siv rau nws npaj.

Lub hauv paus rau kev ua cov khoom qab zib rau cov ntshav qab zib yog fructose lossis qee yam qab zib hloov pauv. Nws tsis muaj teeb meem tiag. Qhov loj tshaj plaws yog tias daim ntawv qhia tsis muaj piam thaj hauv qhov no. Feem ntau cov chaw tsim khoom siv cov kua mis nyeem qaub uas tsis muaj roj los yog tsev cheese rau ci ua qhov zoo li no. Cov ncuav mog qab zib rau cov ntshav qab zib yog lub teeb ci souffle lossis jelly, dai nrog txiv hmab txiv ntoo lossis txiv ntseej saum.

Cov kws kho mob ntshav qab zib, rau leej twg cov khoom qab zib raug txwv tsis pub txwv, xav kom sim ua cov khoom tsis sib haum rau koj tus kheej txhawm rau txhawm rau tswj cov khoom lag luam uas siv rau qhov no.

Cov ntawv qhia ua lub ncuav qab zib qab zib rau khoom noj qab zib tsis muaj teeb meem niaj hnub no. Koj tuaj yeem nrhiav nws yooj yim hauv Is Taws Nem lossis nug cov phooj ywg. Lawv xav tsis tsuas yog nyob rau hauv cov neeg mob ntshav qab zib. Daim ntawv qhia rau ib lub ncuav mog qab zib yuav zoo rau cov neeg uas tab tom sim poob ceeb thawj lossis tsuas yog ua nws qab.

Daim ntawv qhia ncuav mog qab zib rau cov ntshav qab zib ntawm txhua yam

Rog tsis-cream - 0.5 liv,
Qab zib hloov - 3 diav,
Nkaws - 2 diav,
Qee cov txiv hmab txiv ntoo, vanilla lossis txiv ntseej uas siv los kho lub ncuav mog qab zib.

Koom saw dawv cov cream rau hauv ib lub tais tob. Xauj gelatin thiab infuse rau nees nkaum feeb. Tom qab ntawd sib tov tag nrho cov khoom xyaw thiab ntxiv whipped cream rau lawv. Ncuav qhov sib tov rau hauv pwm thiab tso rau hauv peb teev. Tom qab lub sijhawm no, ntau hom txiv hmab txiv ntoo tsis muaj mob rau cov ntshav qab zib muaj peev xwm muab tso rau ntawm cov khaub noom khov.

Daim ntawv qhia rau cov khoom qab zib yogurt tuaj yeem noj los ntawm cov ntshav qab zib, tab sis tsis ntau npaum li lawv xav. Qhov tseeb yog tias xws li daim ntawv qhia muaj hmoov nplej thiab qe. Tab sis tas cov khoom lag luam muaj tsawg-calorie, yog li nws muaj kev pom zoo rau cov neeg uas ua raws li kev noj haus tshwj xeeb.

300 g ntawm carrots, 150 g ntawm qab zib, 50 g ntawm hmoov nplej, 50 g ntawm hmoov nplej tawg, 200 g ntawm cov txiv ntoo (nws raug pom zoo kom noj ob hom noob txiv ntoo - piv txwv li, hazelnuts thiab walnuts), 4 qe, ib tug pinch ntawm cinnamon thiab cloves, 1 teaspoon ntawm kua txiv (cherry lossis lwm yam txiv hmab txiv ntoo), 1 diav ntawm dej qab zib, ntsev me ntsis.

Txoj kev ua noj

Tev thiab so tej lub carrots rau ntawm grater nplua, sib tov cov hmoov nplej nrog ci dej qab zib lossis ci hmoov, ntsev, cov noob txiv hauv av thiab cov nplawm tawg. Sib tov qe qe txiv ntoo nrog 2-3 dia kua txiv qab zib, kua txiv hmab txiv ntoo, cinnamon thiab cloves, yeej kom txog thaum ua npuas, ua tib zoo ntxiv cov hmoov nplej nrog cov txiv ntseej rau qhov sib tov, tom qab ntawd muab cov carrots thiab sib tov txhua yam.

Yeej lub qe dawb nrog lub qab zib uas tseem tshuav thiab ntxiv rau ua lub khob noom cookie. Caw cov ntawv ci nrog cov roj arginine, tso lub khob noom cookie rau hauv cov pwm thiab ci hauv qhov cub ntawm qhov nruab nrab xaim xeb rau 45 feeb ntawm qhov kub txog 175 degrees.

Mob ntshav qab zib mellitus yog ib qho kab mob tseem ceeb ntawm cov kab mob endocrine, uas txog niaj hnub no tsis muaj kev cuam tshuam.

Kev tsis kam txais khoom qab zib ua rau ntau tus neeg mob ntshav qab zib ua rau muaj kev cia siab tiag tiag.

Coob leej raug mob los ntawm cov kab mob no, tab sis feem ntau cov kws kho mob tau ntseeg tias qhov teeb meem no tuaj yeem daws nrog cov khoom noj yooj yim. Lub hauv paus ntawm kev noj zaub mov kev noj qab haus huv suav nrog kev cais tawm ntawm cov khoom noj ntawm cov khoom noj nplua nuj nyob hauv cov zom zaub mov, uas pom muaj nyob hauv qab zib, khaws cia, khoom qab zib, dej qab zib, cawv thiab ncuav.

Cov carbohydrates, uas yog ib feem ntawm cov khoom lag luam no, sai sai nkag mus rau hauv cov ntshav ntawm cov hnyuv, uas ua rau muaj kev loj hlob ntawm hyperglycemia, thiab, raws li, muaj kev cuam tshuam ntse hauv kev nyab xeeb.

Qhov tshwj xeeb tshaj yog nyuaj rau cov neeg nyiam khoom qab zib, uas suav nrog khoom qab zib, khoom qab zib thiab haus dej hauv cov zaub mov txhua hnub. Hauv qhov xwm txheej no, muaj ib txoj kev tawm, uas muaj nyob rau hauv hloov cov khoom zoo tib yam nrog cov muaj kev nyab xeeb.

Nws yuav tsum tau sau tseg tias:

muaj ntshav qab zib hom 1, qhov tseem ceeb hauv kev kho mob yog siv tshuaj insulin, uas ua rau nws muaj peev xwm ua kom muaj ntau yam kev noj haus,
muaj ntshav qab zib hom 2, cov zaub mov uas muaj suab thaj yuav tsum raug tshem tawm tag nrho thiab cov tshuaj muaj suab thaj siv los tswj cov ntshav qab zib.

Rov qab mus rau txheem

Lub khob noom twg yog pub thiab uas yog txwv rau cov neeg mob ntshav qab zib?

Vim li cas cov kws kho ntshav qab zib yuav tsum tsis suav cov khoom qab zib los ntawm lawv cov zaub mov noj?

Tsuas yog vim tias cov carbohydrates muaj nyob hauv cov khoom no tau yooj yim nqus rau hauv lub plab thiab txoj hnyuv, sai sai nkag mus rau hauv cov hlab ntshav. Qhov no dhau los ua qhov tshwm sim ntawm kev txhim kho hyperglycemia, uas ua rau muaj kev tsis txaus ntseeg nyob rau hauv kev noj qab haus huv ntawm cov ntshav qab zib.

Koj yuav tsum tsis txhob txwv tsis pub ua khoom qab zib; koj tuaj yeem tsuas pom ib qho kev xaiv rau cov khoom no. Niaj hnub no, txawm tias nyob rau hauv lub khw koj tuaj yeem mus yuav ib qho khoom qab zib uas tsim tshwj xeeb rau cov ntshav qab zib.

Muaj pes tsawg leeg ncuav mog qab zib rau cov kws kho mob ntshav qab zib:

Hloov ntawm qab zib, fructose lossis lwm qhov khoom qab zib yuav tsum muaj.
Yuav tsum siv cov kua mis nyuj yogurt lossis cheese.
Lub ncuav mog qab zib yuav tsum zoo li lub kua muag nrog kua daj.

Glucometer yog tus pab cuam uas pab tsis tau rau cov ntshav qab zib. Lub hauv paus ntsiab lus ntawm kev ua haujlwm, hom, nqi.

Vim li cas glycated hemoglobin raug sim? Dab tsi yog qhov sib txuas nrog kev kuaj mob ntshav qab zib?

Cov khaub noom twg yuav tsum tau muab cais tawm ntawm kev noj haus ntawm cov ntshav qab zib, thiab uas tau pom zoo? Nyeem cov hauv qab no ntxiv.

Rov qab mus rau txheem

Yogurt ncuav mog qab zib

daim tawv nyuj nplaum - 500 g,
curd cream cheese - 200 g,
haus cov kua mis nyeem qaub (nonfat) - 0.5 l,
qab zib hloov - 2/3 khob,
gelatin - 3 tbsp. l.,.
berries thiab vanilla - txiv kab ntxwv qaub, kua, kiwi.

Ua ntej koj yuav tsum nplawm cov qab zib, cais nplawm cov curd cheese nrog qab zib hloov. Cov khoom xyaw no tau sib xyaw, thiab pre-soaked gelatin thiab haus kua mis nyeem qaub yog ntxiv rau qhov loj. Cov tshuaj nplaum tau tso rau hauv cov pwm thiab txias rau 3 teev. Tom qab cov zaub mov tiav tau dai kom zoo nkauj nrog txiv hmab txiv ntoo thiab nphoo nrog vanilla.

Rov qab mus rau txheem

Txiv hmab txiv ntoo vanilla ncuav mog qab zib

kua mis nyeem qaub (nonfat) - 250 g,
nqaij qaib qe - 2 pcs.,
hmoov nplej - 7 tbsp. l.,.
fructose
qaub cream (nonfat) - 100 g,
ci hmoov
vanillin.

Yeej 4 tbsp. l fructose nrog 2 nqaij qaib qe, ntxiv ci hmoov, tsev cheese, vanillin thiab hmoov nplej rau qhov sib xyaw. Muab cov ntawv ci rau hauv cov pwm thiab ncuav lub khob noom cookie, tom qab ntawd muab tso rau hauv qhov cub. Nws raug nquahu kom ci cov ncuav qab zib ntawm qhov tsawg kawg yog 250 degrees rau 20 feeb. Rau qab zib, yeej qaub cream, fructose thiab vanillin. Caw lub ncuav qab zib tiav lawm tusyees nrog qab zib thiab garnish nrog cov txiv ntoo tshiab rau saum (kua, kiwi).

Rov qab mus rau txheem

Kua Mis Nyeem Qaub

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Ib daim ntawv qhia cakeless tau nce hauv qhov muaj koob meej. Tom qab tag nrho, lub sijhawm ua noj ua haus yog qhov tsawg. Tsis tas li ntawd, nws tsis tsim nyog los ua noj qab zib thiab biscuit, uas nyob rau qee lub sijhawm ua cov txheej txheem ua noj. Yog lawm, koj tsis tuaj yeem hais tias txhua yam yog yooj yim heev - koj yuav tsum tinker me ntsis nrog gelatin.

Yog tias tsis muaj lub siab xav ua noj lossis ib qho xwm txheej tseem ceeb tshwm sim, tom qab ntawd Tortoffi uas tsis muaj qab zib yuav tsum tuaj mus cawm. Qhov no yog cov neeg tsis noj nqaij cov chaw ua noj uas tsim cov khoom qab zib ua ntau lub nroog hauv ntau lub tebchaws Russia.

Thawj daim ntawv qhia yog khoom qab zib yogurt. Koj yuav tsum tau them sai sai uas koj yuav tsum xaiv cov kua mis nyeem qaub tsis qab zib, nyiam dua nrog qhov feem pua ntawm cov rog tsawg, piv txwv li TM "Prostokvashino".

Los ua cov khoom qab zib, koj xav tau cov khoom xyaw hauv qab no:

qab zib nrog cov roj nyeem ntawm 10% - 500 milliliters,
creamy tsev cheese - 200 grams,
sweetener mus saj,
cov kua mis uas tsis muaj qab zib - 500 millilit,
txiv kab ntxwv, txiv pos nphuab, ob kiwi.

Dilute gelatin hauv cov kua mis nyeem qaub thiab tawm kom txog thaum gelatin swells. Ua rau cov khoom qab zib sib xyaw hauv rab los yog siv cov tshuaj tov tov, sib xyaw sib xyaw cream nrog tsev cheese thiab qab zib, ua ke nrog qab zib thiab kua mis nyeem qaub. Do kom huv si kom txog thaum tus.

Ncuav qhov sib tov rau hauv pwm thiab muab tso rau hauv qhov chaw txias kom txog thaum khov kho. Tom qab koj tig mus rau cov duab thiab kho lub ncuav qab zib kom tiav rau cov ntshav qab zib nrog cov txiv hmab txiv ntoo (duab qhia).

Xws li cov khoom qab zib pub rau txawm tias cov menyuam yaus, los ntawm peb xyoos.

Cov khoom qab zib muaj ntau yam ntawm cov khoom qab zib txawv teb chaws. Nyob rau hauv dav dav, ib tug cheesecake yog zaub mov nyob qhov twg lub hauv paus yog lub tawg ntawm ncuav qab zib, thiab creamy curd txheej yog nteg tawm ntawm nws.

Muaj ntau cov zaub mov txawv rau cov qab zib no, nws tuaj yeem npaj ob qho tib si tsis muaj ci thiab hauv qhov cub.

Nws tsim nyog them sai sai rau qhov tseeb tias cov piam thaj tuaj yeem hloov nrog zib ntab hauv cov khoom qab zib no, thiab koj tuaj yeem ua tau yam tsis muaj qab zib, qhov tseem ceeb yog tias cov khoom siv beekeeping yuav tsum tsis txhob muaj suab thaj.

Txhawm rau ua cov txiv kab ntxwv qis txiv kab ntxwv cheese, koj yuav xav tau cov khoom xyaw hauv qab no:

ib nrab ib phaus ntawm lub tsev tsis muaj rog cheese,
peb dia butter,
ob dia zib ntab
200 grams fructose ncuav qab zib,
ib lub qe thiab ib qho protein,
ob lub txiv kab ntxwv
100 grams ntawm qhuav apricots.

Nqa cov ncuav qab zib rau lub xeev ntawm crumbs thiab sib tov rau lawv nrog melted butter. Nyob rau hauv lub qhov cub, sov lub ci ci, yav dhau los yog greased, muab cov ncuav qab zib tso rau hauv nws thiab tso rau hauv qhov cub preheated rau 150 ° C, ua noj rau xya feeb.

RUB lub tsev cheese los ntawm ib sab cib, ntxiv lub qe thiab protein, zib ntab thiab yeej mus rau ib lub homogeneous sib xws. Grate lub zest ntawm txiv kab ntxwv, nyem qhov kua txiv muaj, ntxiv finely tws qhuav apricots. Simmer lub citrus sib tov tshaj tsawg tshav kub kom txog thaum mashed, txog 10 rau 15 feeb. Tom qab ntawd ntxiv qhov loj curd rau lub puree thiab sib tov. Tso cov curd txhaws rau hauv daim ntawv thiab ua noj rau ib nrab ib teev. Cheesecake yuav tsum txias rau hauv qhov cub ntawm nws tus kheej.

Txhawm rau kom tsis txhob muaj mob "qab zib", nws raug nquahu kom ua raws li kev noj zaub mov zoo rau cov ntshav qab zib thiab tawm dag zog tsis tu ncua.

Daim vis dis aus hauv tsab xov xwm no qhia txog kev noj ntshav qab zib rau cov khoom qab zib.

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Nyob zoo Kuv ua hauj lwm hauv kev ua noj thiab insanely hlub khoom qab zib, txawm hais tias kuv sim txwv kuv tus kheej hauv qhov no. Kuv pog tau npaj kev hlub ntawm kev ua mov ci rau kuv thiab muab kuv cov zaub mov txawv rau tsev neeg, tom qab ntawd kuv phau ntawv sau pib nthuav dav, uas yog qhov tsim kom muaj qhov peev txheej no, qhov twg kuv khaws cov zaub mov txawv ntawm txhua cov phau ntawv thiab cov ces kaum hauv lub network. Txhua cov ntaub ntawv yog rau lawv tus tswv!

Ncuav mog qab zib nrog tsev cheese

Cov ncuav mog qab zib zoo li no muaj lub ntsej muag ntxim nyiam, nws tuaj yeem noj tsis yog nyob rau hauv ntshav qab zib, tab sis kuj rau cov uas xav poob phaus.

Rog tsis-roj qaub cream - ib nrab khob,
Rog-dawb tsev cheese - 250 g,
Hmoov nplej - 2 diav,
Fructose - 7 diav (dia),
Qe - 2 daim
Pob ntawm hmoov - ci hmoov,
Vanillin.

Yeej qe nrog 4 diav ntawm fructose,
Ncuav cov hmoov nplej, me ntsis qhuav vanillin thiab ci hmoov rau hauv cov qe sib tov
Ncuav lub khob noom cookie rau hauv ib daim ntawv greased thiab muab tso rau hauv qhov cub,
Ci cov ncuav rau li 20 feeb ntawm qhov kub ntawm 250 degrees,
Npaj cov qab zib los ntawm qaub cream, tshuav fructose thiab de ntawm vanillin. Yeej txhua yam nrog rab
Tom qab ci, roj lub ncuav mog qab zib nrog qab zib, tom qab uas nws tuaj yeem muab dai kom zoo nkauj nrog cov txiv hmab txiv ntoo slices, raspberries, txiv pos nphuab.

Quav Cuav Laj Tsawb

Ib qho khoom qab zib npaj tau raws li daim ntawv qhia no yog kev sib tw thiab tsawg-calories. Nws yog qhov zoo rau lub rooj noj mov rau cov neeg mob ntshav qab zib.

Fresh qaib qe - 1 daim,
Hmoov ntawm qib thib ob nyob rau hauv qhov nyiaj ntawm 6 dia,
Butter - 50 g,
Cov mis nyuj - ib nrab khob,
Tsawg rog rog cream - 500 ml,
150 g ntawm tsaus xim av lossis lub teeb raisins,
Zest 1 nruab nrab txiv qaub,
Fructose - txog 75 g
Cov txiv pos nphuab - 10-15 daim,
1 tsob txiv tsawb siav
Vanillin.

Ua kom sov cov roj rau chav sov thiab sib tov nyob rau hauv rab nrog qe, ntxuav nrog raisins thiab zest,
Mus rau lub hauv paus ncuav ncuav mis, ntxiv vanilla thiab yeej qhov loj nyob rau hauv ib rab,
Thaum kawg, ntxiv cov hmoov nplej,
Rau ci, koj yuav xav tau 2 daim ntawv, txoj kab uas hla uas txog 18 cm. Cov ntawv yuav tsum tau them nrog parchment thiab muab tso rau hauv lawv cov khob noom cookie muab faib ua feem sib luag,
Muab cov ncuav ci ci tso rau hauv qhov cub preheated rau 180 degrees. Ua noj ua haus lub sij hawm - 20 feeb
Cov tshuaj qab zib yog tsim los ntawm qaub cream thiab fructose,
Tom qab txias, txiav cov kab ua noj raws,
Grease thawj lub ncuav mog qab zib nrog qab zib thiab nyob saum nws koj yuav tsum muab lub txiv tsawb hlais hauv cov voj tsis dhau,
Nyem qhov txhaws nrog qab zib thiab muab ib lub ncuav mog qab zib thib ob tso rau nws, kuj tsho tiv no nrog qab zib thiab kho kom zoo nkauj nrog cov txiv pos nphuab,
Rau lub ncuav mog qab zib thib peb, siv cov txiv tsawb, ib qho kawg ntawm sab saum toj tuaj yeem ua kom zoo nkauj nrog cov txiv hmab txiv ntoo uas tseem tshuav,
Tom qab ua noj, muab lub ncuav mog qab zib rau hauv tub yees rau 2 teev, lub sijhawm ntawd nws yuav ua kom tiav thiab tau txais kev saj zoo.

Chocolate khoom qab zib

Tus mob ntshav qab zib txij ua ke mus ua ke muaj peev xwm ua kom haum lawv tus kheej nrog lub ncuav chocolate chocolate. Nws siv yuav tsis cuam tshuam dab tsi ntau dhau los ntawm cov ntshav qab zib yog tias kev npaj ntawm kev npaj tau soj ntsuam tag nrho.

Hmoov ntawm qib thib ob - 100 g,
Cov hmoov cocoa tsis tu ncua - 3 me nyuam diav,
Nqaij qaib tshiab qe - 1 daim,
Dej npau - ¾ los ntawm khob,
Ci dej qab zib - ib nrab ib diav,
Sunflower roj - ib tablespoon,
Sweetener,
Ci hmoov
Kas fes - txog 50 ml ntawm cov dej txias haus,
Vanillin, ntsev.

Ua ntej koj yuav tsum sib tov cocoa, hmoov nrog dej qab zib thiab ci hmoov,
Hauv ib lub thawv cais, sib txuas lub qe nrog lub qab zib hloov, nrog dej, thiab nrog kas fes. Qhov loj tom qab tov yuav tsum tau txais homogeneous qauv,
Ua ke, zuaj thiab ncuav ob qho tib si rau hauv cov pwm.
Ci lub chocolate biscuit rau 30 feeb ntawm qhov kub ntawm 170 degrees.

Yog tias xav tau, ncuav mog qab zib nyob rau sab saum toj tuaj yeem ua kom zoo nkauj nrog cov qhob noom xim chocolate chocolate.

Ib lub ncuav mog qab zib rau cov neeg mob ntshav qab zib, daim ntawv qhia uas tau xaiv qhov yog, yuav tsis ua rau muaj mob ntshav qab zib ntau dua, tab sis yuav tsis tso cai rau koj muaj kev noj haus tshwj xeeb rau hnub so.

Yog lawm, feem ntau cov khoom qab zib yuav tsum tsis txhob noj, thiab thaum tsis muaj lub chav kawm ruaj khov ntawm kev mob nkeeg txog kev nyab xeeb ntawm kev siv lawv, nws yog qhov zoo dua rau sab laj nrog kws kho mob.