Txog cov txiaj ntsig raug: kev ntsuam xyuas cov ntshav qab zib thaum lub cev xeeb tub thiab yuav npaj li cas rau nws

Cev xeeb tub yog lub sijhawm nyuaj rau lub cev ntawm poj niam.

Thaum tus me nyuam hauv plab yug hauv lub cev ntawm leej niam lub cev, kev hloov pauv "kev hloov pauv" tshwm sim, qhov kev txhim kho uas tuaj yeem cuam tshuam kiag li txhua cov txheej txheem tshwm sim hauv cov ntaub so ntswg thiab cov plab hnyuv siab raum.

Nyob hauv kev cuam tshuam ntawm kev hloov pauv hauv cev, cov khoom hauv nruab nrog cev pib ua haujlwm ntau dua txhawm rau txhawm rau muab kev ua neej nyob zoo tsis yog rau tus pojniam xwb, tabsis tseem yuav muaj menyuam yav tom ntej thiab.

Feem ntau, cov kev hloov pauv ua rau kev xav hauv qab zib. Txhawm rau tswj hwm cov xwm txheej, cov niam cev xeeb tub tuaj yeem xa mus rau kev kawm ntxiv, ib qho yog kev kuaj xyuas ntshav qabzib.

Lub luag haujlwm ntawm kev npaj kom tau zoo rau kev ntsuas kua nplaum nyob hauv lub cev xeeb tub

Kev kuaj ntshav qabzib yog ib qho ntawm cov kev tshawb fawb uas tso cai rau koj kom tau txais qhov ua tau zoo tshaj plaws thiab thaum kawg pom zoo lossis tsis kam lees muaj ntshav qab zib hauv tus poj niam cev xeeb tub.

Nws kav txog 2 teev, lub sijhawm uas tus poj niam muab cov ntshav venous txhua 30 feeb.

Cov kws tshwj xeeb nqa biomaterial ua ntej thiab tom qab daws cov kua nplaum ntev, uas ua rau nws tau txais cov ncauj lus kom ntxaws txog kev hloov pauv hauv qhov ntsuas. Zoo li ntau txoj hauv kev xaiv cov khoom qab zib, cov txheej txheem no yuav tsum ua tib zoo npaj lub cev rau kev sau khoom ntawm biomaterial.

Yog vim li cas rau qhov yuav tsum tau nruj yog qhov tseeb tias qib ntawm glycemia hauv cov ntshav ntawm ib tus neeg tsis ruaj khov thiab hloov pauv nyob rau hauv tus yam ntxwv ntawm ntau yam sab nraud, vim tias nws tsis tuaj yeem tau txais txiaj ntsig tsis muaj kev npaj ua ntej.

Los ntawm kev tshem tawm cov kev cuam tshuam ntxiv, cov kws tshaj lij yuav tuaj yeem tau txais cov ntaub ntawv muaj tseeb hais txog yuav ua li cas cov hlwb ntawm lub txiav ua haujlwm yuav teb rau cov piam thaj tau txais hauv lub cev.

Kuaj ntshav khov ua pa - yuav npaj rau tus pojniam xeeb tub li cas?

Raws li koj paub, kev soj ntsuam kuaj ntshav qabzib yog hla dhau ntawm lub plab khoob, yog li nws raug txwv tsis pub noj ntshav thaum sawv ntxov.

Tsis tas li, lawv tsis pom zoo kom haus dej haus tshwj tsis yog cov dej ib txwm tsis muaj qab zib, tsw thiab roj. Tus nqi ntawm cov dej tsis tuaj yeem txwv.

Noj mov yuav tsum nres 8-12 teev ua ntej lub sijhawm tuaj txog ntawm chav kuaj. Yog tias koj tshaib plab rau ntau dua 12 teev, koj khiav txoj kev pheej hmoo yuav kis mob ntshav qab zib, uas tseem yuav ua qhov ntsuas tsis pom qhov tsis zoo uas txhua qhov kev tshwm sim tom qab tsis tuaj yeem sib piv.

Koj tsis tuaj yeem noj thiab haus dab tsi ua ntej sim qhov kev sim ua?

Yog li, raws li peb hais los saum no, nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub tau kuaj ntshav qabzib kom ua raws kev noj haus.

Txhawm rau kom ruaj ntseg theem ntawm glycemia, nws pom zoo kom noj tsawg los sis tsawg dua ntawm cov zaub mov noj:

kib
rog
Kev sib cav sib ceg
ntsim thiab savory kho
muab nqaij noj
kas fes thiab tshuaj yej
dej qab zib (kua, Coca-Cola, Fanta thiab lwm yam).

Txawm li cas los xij, qhov no tsis txhais tau hais tias ib tug poj niam yuav tsum tshem tawm cov carbohydrates thiab kev tshaib plab.

Noj cov zaub mov uas tsuas yog muaj cov ntshav qes ntshav qis los yog kev noj zaub mov tsis zoo yuav muaj cov kev tsis sib haum ntawm kev txo qis glycemic.

Koj yuav noj dab tsi thiab haus dej?

Ua kom cov suab thaj nyob theem qis, tsis suav nrog nws cov jumps, yuav pab kom muaj cov hauv paus ntawm kev noj haus:

Nws raug nquahu kom suav cov khoom lag luam uas teev nyob hauv cov khoom noj rau ob hnub, ua rau lawv yog qhov tseem ceeb hauv koj cov ntawv qhia zaub mov.

Lawv qhov kev nqus qis yuav ua rau muaj kev maj mam nkag ntawm cov kua nplaum mus rau hauv cov ntshav, vim qhov ntawd cov suab thaj yuav nyob rau thaj tsam li ntawm qhov qub thoob plaws lub sijhawm npaj.

Dab tsi ntxiv uas yuav tsum raug xam tias ua ntej pub ntshav rau qab zib?

Ntxiv rau cov khoom raug xaiv raug thiab muaj kev noj haus zoo, kev ua raws li qee lwm cov kev cai yooj yim kuj tseem ceeb ib yam, tsis quav ntsej uas yuav cuam tshuam qhov tsis zoo ntawm kev kawm.

Yog tias ib hnub ua ntej koj yuav poob siab, ncua kev kawm rau ob peb hnub. Cov xwm txheej ntxhov siab yog qhov txawv txav ntawm cov keeb kwm keeb kwm hormonal, uas nyob rau hauv lem tuaj yeem ua rau muaj kev nce lossis txo qis hauv qabzib,
tsis txhob ntsuam xyuas tom qab xoo hluav taws xob, kev kho mob lub cev, nrog rau thaum lub caij txias,
yog tias ua tau, kev tswj hwm tshuaj uas muaj suab thaj, nrog rau beta-blockers, beta-adrenomimetic thiab glucocorticosteroid tshuaj yuav tsum raug cais tawm. Yog tias koj tsis tuaj yeem ua tsis tau lawv, noj cov tshuaj uas yuav tsum tau noj tam sim ntawd tom qab sim tas,
Ua ntej koj mus rau chav kuaj, tsis txhob txhuam koj cov hniav lossis freshen koj ua pa nrog zom cov pos hniav. Lawv tseem muaj suab thaj, uas nkag rau hauv cov ntshav tam sim ntawd. Raws li qhov tshwm sim, koj yuav tau txais cov ntaub ntawv tsis raug thaum pib,
yog tias koj muaj mob toxicosis, nco ntsoov ceeb toom rau koj tus kws kho mob. Hauv qhov no, koj tsis tas yuav tsum haus dej qabzib, cov saj uas tuaj yeem tsuas ua rau tus mob hnyav. Qhov muaj pes tsawg leeg yuav muab rau koj ua pa, uas tshem tawm cov tsos ntawm kev pheej hmoo ntuav.

Hauv qee cov ntawv tshaj tawm, koj tuaj yeem pom cov lus qhia hauv qab no: "Yog tias muaj chaw ua si lossis xwmfab nyob ze lub chaw kuaj ntshav, koj tuaj yeem taug kev hauv nws thaj chaw nruab nrab ntawm kev kuaj ntshav." Qhov kev pom zoo no tau txiav txim siab los ntawm cov kws tshaj lij feem ntau ua tsis raug, vim tias ib yam kev tawm dag zog tuaj yeem ua rau txo cov ntshav qab zib kom tsawg.

Tab sis nws yog ib qho tseem ceeb rau cov kws tshwj xeeb kom pom tseeb tias cov tshuaj tiv thaiv pancreatic yuav zoo li cas yam tsis muaj tus yam ntxwv ntawm sab nraud. Yog li, txhawm rau zam kom tsis txhob muaj qhov tsis raug nyob rau hauv cov txiaj ntsig, nws zoo dua tsis txhob tsis saib xyuas txoj cai tau tsim dhau los.

Lub sijhawm kuaj ntshav qabzib ntev li cas?

Raws li cov kws tshaj lij, nws tau nyob rau lub sijhawm no tus neeg mob tau yooj yim kom lub siab ntev tiv thaiv kev tshaib nqhis vim yog kev pw tsaug zog ntau hmo.

Raws li txoj kev xav, muab hais tias kev npaj cov cai tswj hwm tau raug raws cai, koj tuaj yeem xeem lub sijhawm twg los tau nyob rau hnub ntawd.

Tab sis, coj mus rau hauv tus account qhov tseeb ntawm kev yooj yim, feem ntau cov chaw kho mob tseem coj ntshav mus soj ntsuam hauv cov neeg mob thaum sawv ntxov.

Kev siv yees duab

Yuav npaj li cas rau kev kuaj ntshav qabzib nyob rau lub sijhawm cev xeeb tub:

Kev npaj rau kev ntsuas kua nplaum kom zoo yog qhov tseem ceeb ntawm cov txiaj ntsig raug thiab kuaj pom tseeb.

Kev kawm txog qhov muaj zog ntawm qhov ntsuas thaum lub sijhawm kuaj cov txheej txheem ua rau nws muaj peev xwm ua tsis tau tsuas yog paub meej tias mob ntshav qab zib hauv poj niam cev xeeb tub, tab sis tseem txheeb xyuas cov kab mob tsawg dua uas cuam tshuam nrog kev cuam tshuam cov metabolism hauv lub cev.