Jerusalem artichoke: tseem ceeb thaj chaw, ua mob thiab cov zaub mov txawv rau ntshav qab zib

Jerusalem artichoke yog perennial tshuaj ntsuab uas yog rau tsev neeg aster. Nws muaj cov kab mob hnyav muaj peev xwm, uas muaj qhov tsis tseem ceeb ntawm kev kho kom zoo. Lub npe ntawm cov nroj tsuag no los ntawm cov pawg neeg Indian uas muaj nyob ua ntej "Jerusalem artichoke", uas txhais tau tias "Jerusalem."
Koj tuaj yeem nquag pom lwm cov npe ntxiv rau Jerusalem artichoke, xws li "lub hnub tawm", "Jerusalem artichoke" lossis txawm tias "lub ntiaj teb pear".

Cov khoom tseem ceeb

Ib yam li tej zaub, Jerusalem artichoke yog nplua nuj nyob hauv fiber ntau, cov vitamins thiab antioxidants. Cov khoom zoo kho tau zoo thiab tsis tuaj yeem nrog lwm cov khoom lag luam:

Jerusalem artichoke tsis yog tsuas yog qhov txawv txav los ntawm nws cov txiaj ntsig. Nws kuj muaj qee cov khoom tsis zoo.

Jerusalem artichoke tuaj yeem ua mob rau tib neeg lub cev nrog kev tsis haum rau cov zaub no. Tej zaum qhov kev loj hlob ntawm kev ua xua, o ntawm lub qog ua pa thiab lacrimation.

Feem ntau, cov tuber ntawm cov nroj tsuag no ua rau me ntsis tsis xis nyob hauv txoj hnyuv. Qhov no yog vim nws lub peev xwm ua rau muaj cov roj tsim ntau dua thiab flatulence. Yog li ntawd cov tib neeg muaj teeb meem mob hnyuv yuav tsum zoo dua tsis txhob haus cov zaub loj.

Qhov tseeb, nws yog qhov nyuaj hais tias txhua qhov saum toj no yog kev puas tsuaj rau Jerusalem artichoke. Feem ntau yuav luag, qee cov neeg muaj contraindications los ntawm lawv lub xeev kev noj qab haus huv, uas sau lub cai rau lawv txoj cai uas Jerusalem artichoke yuav tsum tau noj tsawg dua.

Daim ntawv qhia rau kev npaj ntawm Jerusalem artichoke rau hom 1 thiab hom 2 mob ntshav qab zib mellitus

Txawm tias muaj tseeb tias cov zaub muaj ob qho tib si kho thiab ua kom muaj mob, nws yog qhov tseem ceeb rau cov neeg mob uas muaj yam 1 thiab hom 2 mob ntshav qab zib mellitus! Kev sib npaug sib txawv ntawm cov vitamins ntuj, cov ntxhia pob zeb thiab cov amino acids muab rau tus neeg mob lub cev txhua qhov tseem ceeb tshaj plaws thiab tsim nyog.

Nrog rau hom mob 1 no, ib cov zaub ntsuab pab txo cov ntshav qabzib kom tsawg. Thiab nrog mob ntshav qab zib hom 2, Jerusalem artichoke cov tais diav normalize cov ntshav qab zib thiab txhawb cov txiav ua qab rau cov tshuaj cov kua dej.

Yog tias koj tsis paub txhua txoj hauv kev ua noj Jerusalem artichoke rau cov ntshav qab zib hom 1, tom qab ntawv cia peb paub cov zaub mov qab rau tais no:

1. Tau kawg, nws yog qhov zoo tshaj plaws kom tsis nco qab txog txhua yam zaub mov txawv ntawm Jerusalem artichoke cov tais diav thiab noj zaub ntsuab hauv nws daim ntawv nyoos. Sim txiav cov hauv paus hniav ntawm cov nroj tsuag thiab ntxiv rau lawv cov zaub nyias tshiab.
2. Lwm daim ntawv qhia yooj yim yog freshly squeezed Jerusalem artichoke kua txiv. Xws li kev kho dej haus yog pom zoo kom noj 20-30 feeb ua ntej noj mov. Lub chav kawm ntawm kev kho mob yuav tsum tsis pub tshaj 14 hnub. Txwv tsis pub, Jerusalem artichoke tuaj yeem cuam tshuam lub cev hauv daim ntawv ntawm kev ua xua lossis quav tawv ncauj.
3. Txoj kev lis ntshav ntawm paus zaub. Jerusalem artichoke yuav tsum tau txhuam los ntawm kev nplua grater thiab ncuav 3-4 dia ntawm tsob nroj nrog dej npau npau. Cov dej haus yuav tsum tau ua txhaum rau tsawg kawg 3 teev. Nco ntsoov, tsis muaj qab zib. Nrog ntshav qab zib ntawm ib hom, qhov no tsis tsim nyog. Tom qab qhov no, koj tuaj yeem siv Txoj kev lis ntshav ntawm Jerusalem artichoke thoob plaws ib hnub, hloov lawv nrog dej ntshiab. Qhov txiaj ntsig ntawm nws yog tshem tawm cov co toxins thiab co toxins ntawm tus neeg mob.
4. Daim ntawv qhia nram qab no rau Jerusalem artichoke zaub mov rau ib hom ntshav qab zib kuj tsis tas yuav muaj kev ua noj ua haus tshwj xeeb. Sim hloov koj li qos yaj ywm mashed nrog Jerusalem artichoke puree. Tev hauv paus qoob loo, txiav nws mus rau hauv cov nplhaib thiab xa mus rau cov dej npau rau 20-40 feeb kom txog thaum kev sib tw. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis ntsev lossis tshuaj ntsuab cov txuj lom. Yog lawm, thaum kho cov cua sov, ntau cov txiaj ntsig zoo ploj ntawm cov khoom lag luam, tab sis tseem muaj txiaj ntsig ntawm Jerusalem artichoke puree yuav muaj ntau dua li cov qos yaj ywm.

Koj tuaj yeem txuag Jerusalem artichoke cov hauv paus hniav rau lub caij ntuj no ntev. Lawv tau sau cia nyob hauv qab daus tsaus yuav luag txog lub caij nplooj ntoo hlav. Txhua lub sijhawm ntawm lub xyoo, koj tuaj yeem sim ua zaub mov txawv rau kev ua noj hauv Yeluxalees artichoke cov tais diav nrog ntshav qab zib. Ntxiv mus, npaj zaub yog yooj yim heev, thiab nws yog qhov qab heev rau noj! Jerusalem artichoke sib txuas cov khoom muaj txiaj ntsig zoo heev, yog li nws tau pom zoo rau cov neeg mob ntshav qab zib siv nws.