Cov zaub mov txhua hnub rau ntshav qab zib kom ntau

Nrog kev sib txawv me ntsis ntawm cov ntshav qab zib hauv cov poj niam thiab tus txiv neej, nws yog qhov yuav tsum tau ua tam sim ntawd ntsuas - kho cov zaub mov noj. Tom qab tag nrho, yog tias muaj kev nce ntxiv ntawm cov piam thaj hauv ib txwm muaj, tom qab ntawd ib tus neeg tuaj yeem mob ntshav qab zib mellitus - kab mob thib peb.

Feem ntau, qhov kev hloov pauv no yog raug rau cov neeg tom qab tsib caug xyoo uas tsis tau noj zaub mov kom raug thiab tsis tau koom nrog ua kis las. Txhawm rau cov ntshav nce li qub, nws yog qhov yuav tsum tau hloov pauv txoj kev ntawm lub neej - muab kev nyiam rau cov khoom noj kom zoo. Tsis txhob haus dej cawv thiab tawm dag zog tsawg kawg yog peb mus rau plaub zaug hauv ib lub lim tiam.

Txawm li cas los xij, kom txo qis ntshav qab zib, koj yuav tsum ua raws li kev noj haus tshwj xeeb - qhov no yog qhov tseem ceeb uas tsis siv tshuaj. Tshooj lus no yuav muab tso rau hauv tsab xov xwm no, uas tham txog yam khoom noj twg los ntawm cov piam thaj kom ua raws, uas tsis yog tshuaj txog kev txo cov ntshav qab zib cov ntshav.

Cov hauv paus ntawm kev noj haus kev kho mob

Tus poj niam lub cev tseem muaj mob yooj yim rau kev mob ntshav qab zib, tshwj xeeb yog tom qab 50 xyoo. Yog li ntawm lub hnub nyoog no, koj yuav tsum mus ntsib tus kws kho endocrinologist tsawg kawg ib xyoos ib zaug. Yog tias koj tsis muaj sijhawm txaus mus pw hauv tsev kho mob, txais ib qho glucometer. Cov ntshav qabzib feem ntau muaj nqis ntawm 4.1 - 5.9 mmol / L. Nrog lub hnub nyoog, tus nqi yuav nce siab me ntsis, nce mus rau 6.9 mmol / L.

Yog tias muaj cov nyiaj yoo mov ntshav qab zib ntev li ntawm 7 lossis 8 mmol / l, tom qab ntawd ib tus neeg yuav tsum xav txog kev txo qis, vim tias cov mob no hu ua mob ntshav qab zib thiab, yog tias kev kho mob tsis quav ntsej, ib hom ntshav qab zib insulin-feem ntau yuav tshwm sim.

Dab tsi yuav tsum noj haus nrog cov piam thaj hauv ntshav siab - hauv thawj qhov chaw, nws tshem tawm kev noj haus ntawm cov carbohydrates thiab cov dej sib npaug.

Rau cov neeg uas muaj lub luag haujlwm ntawm kev ua kom cov ntshav qab zib kom tsawg, koj yuav tsum ua raws li txoj cai hauv qab no:

• tshem tawm cov khoom lag luam nrog cov khoob "tsis muaj" - qab zib, chocolate, khoom qab zib, khoom qab zib uas ua los ntawm cov hmoov nplej, dej qab zib, txiv hmab txiv ntoo thiab kua txiv.
• muab qhov nyiam ua noj thiab hau siav,
• soj ntsuam kev noj qab nyob zoo - tso dej cawv, haus luam yeeb,
• yog tias koj rog dhau, txo cov calories kom tsawg mus 1800 - 200 kcal,
• ua raws li lub hauv paus ntsiab lus ntawm kev xaiv khoom noj nrog glycemic index qis,
• cov khoom noj txhua hnub suav nrog kev siv cov khoom noj siv mis, vim muaj qhov ntsuas cov roj ua kom muaj zog.

Rau ntau tus neeg, saib cov cai saum toj no, lo lus nug tshwm sim ntawm qhov no txhais li cas - glycemic thiab insulin indices. Nws yog cov ntsuas no tau siv hauv kev npaj noj tshuaj kho mob.

Txhawm rau txo cov ntshav qab zib hauv cov neeg laus thiab menyuam yaus, nws tseem ceeb tsis yog tsuas yog xaiv cov khoom noj rau cov zaub mov noj, tab sis tseem yuav tsum ua zaub mov kom raug rau lawv kom tsis txhob noj cov zaub mov muaj calorie ntau thiab roj cholesterol ua rau muaj kev phom sij rau kev noj qab haus huv.

Qhov tseeb yog hais tias nrog tus kab mob "qab zib", qhov xav kom thaiv cov hlab ntshav nce ntxiv, thiab cov roj (cholesterol) phem yog ib qho ntawm nws qhov teeb meem.

Cov zaub mov yog npaj raws li hauv qab no:

Kev noj zaub mov noj nrog cov ntsiab lus saum toj no tuaj yeem siv tsis yog tias cov piam thaj hauv ntshav tau nce siab hauv tus neeg laus thiab menyuam yaus, tab sis kuj tseem muaj ntshav siab. Feem ntau, cov kev cai ntawm kev noj zaub mov cuam tshuam txog kev noj zaub mov kom zoo - lawv ib txwm ua haujlwm ntawm lub plab zom mov, tshem tawm qhov hnyav dhau thiab cov cholesterol tsis zoo.

Cov ntawv qhia zaub mov rau txhua lub limtiam yog ua los ntawm cov khoom noj muaj qhov qis GI thiab qhov siab insulin.

Glycemic (GI) thiab Insulin (II) Cov Khoom Lag Luam Index

GI yog tus nqi ntawm kev zom thiab tawg ntawm cov piam thaj hauv cov ntshav tom qab noj ib yam khoom lossis haus dej haus. Kev noj haus kom ntshav qab zib cov ntshav qab zib yog ua los ntawm cov khoom noj muaj txiaj ntsig glycemic txog 49 chav nyob. Cov khoom lag luam no tsuas muaj nyuaj ua kom zom cov carbohydrates. Nrog cov piam thaj siab, cov khoom lag luam nrog qhov nruab nrab glycemic tus nqi ntawm 50 - 69 units yuav tsum tau muab cais tawm ntawm cov ntawv qhia zaub mov. Tab sis yog tias cov piam thaj cov dej qab zib tau ruaj khov, tom qab ntawd nws raug tso cai rau suav nrog cov khoom lag luam no txog peb zaug hauv ib lub lis piam hauv kev noj haus, ib qho kev pabcuam ncav cuag 150 grams.

Cov khoom lag luam uas muaj cov khoob "tsis muaj", lawv qhov ntsuas yog 70 ntu thiab sab saud, yuav tsum tawm ntawm lub rooj noj haus cov ntshav qab zib mus ib txhis, vim los ntawm lawv cov concentration ntawm cov piam thaj hauv cov ntshav nce mus rau qhov tsis txaus ntseeg.

Nrog rau kev nce ntshav cov ntshav qab zib, yuav tsum tau them rau cov zaub mov uas muaj cov roj insulin siab. Tus nqi qhia tau tias yuav ua li cas sib sib zog nqus dej ntawm cov txiav ua rau ib qho khoom lag luam tshwj xeeb (nws ua cov tshuaj insulin). Cov tshuaj insulin ntau tshaj yog cov khoom siv mis thiab mis nyuj.

Txhawm rau kev ua kom cov ntshav suav zoo, cov khoom lag luam yuav tsum ua raws li cov lus hauv qab no:

• tsis tshua muaj glycemic Performance index
• siab insulin Performance index,
• cov ntsiab lus tsis muaj calorie.

Nws yog qhov ua txhaum vim tias ntseeg tias cov zaub mov muaj calorie tsawg yog rau tus neeg uas muaj teeb meem rog dhau.

High-calorie cov zaub mov tsis zoo cuam tshuam rau kev ua haujlwm ntawm tus txiav thiab ua rau txhaws cov hlab ntshav, vim nws muaj qhov ntsuas qhov siab ntawm cov roj (cholesterol) phem.

Cov Khoom Tseem Ceeb

Ntshav qab zib cov ntshav cov zaub mov yuav tsum muaj nyob hauv koj cov zaub mov noj kom tsawg. Thawj qhov chaw nyob hauv daim ntawv no tau yob los ntawm cov khoom noj mis nyuj uas muaj suab thaj - kefir, yogurt, yogurt hauv tsev, kua mis uas muaj suab thaj.

Cov ntawv qhia zaub mov rau txhua hnub yuav tsum tau muab tso ua ke kom lub cev tau txais tag nrho cov vitamins thiab minerals uas tsim nyog. Tom qab tag nrho, kev nce siab hauv cov piam thaj tsis cia nws nqus cov txiaj ntsig zoo.

Kev noj zaub mov zoo rau lub cev kuj yog siv los ua zaub mov. Yog li, ib tus neeg yuav tsum tsis txhob muaj kev tshaib kev nqhis thiab kev noj qab haus huv. Qhov ua tau zoo tshaj ntawm cov zaub mov yog tsib mus rau rau zaus nyob rau ib hnub, hauv qee qhov me me.

Txhawm rau txo qhov kev nyeem ntawm cov piam thaj hauv cov ntshav, koj yuav tsum tau muab qhov kev nyiam ua rau cov khoom lag luam zoo li no:

1. zaub - txhua hom zaub qhwv, txiv lws suav, dib, dos, qij, Jerusalem artichoke, txiv ntseej, tshiab beets, zaub kav thiab zaub ntsuab,
2. cereals - buckwheat, oats, sau ntawv, nplej, barley groats,
3. nqaij ntshiv thiab ntses, nqaij nruab deg,
4. txiv hmab txiv ntoo thiab berries - gooseberries, txhua hom ntawm txiv hmab txiv ntoo txiv pos nphuab, txiv pos nphuab, kua, txiv moj coos, txiv pos, txiv ntoo,
5. cov khoom noj siv mis - muaj roj tsawg hauv tsev cheese, yogh qhob noom xim kasfes, kua mis los yog ci, yogurt,
6. ci tsuas yog los ntawm cov qib zoo ntawm hmoov nplej - rye, buckwheat, amaranth, oatmeal, linseed, spelled,
7. kev siv cov mov ci yuav tsum tau hloov nrog cov ncuav cij lossis cov rye hmoov nplej khoom lag luam.

Yog tias ib tus neeg muaj kev lom zem rau kev noj zaub mov kom ntau, thiab cov zaub mov no tshem tawm qhov no, ces koj yuav tsum haus ib khob dej huv ua ntej noj mov.

Tsis txhob kwv yees tias lub rooj noj haus yog monotonous. Los ntawm cov npe khoom noj muaj txiaj ntsig "muaj kev nyab xeeb", koj tuaj yeem npaj ntau yam tais qab qab.

Cov ntsiab cai kev noj zaub mov zoo

Rau txhua tus neeg mob, kev noj zaub mov noj nrog cov zaub mov tsis muaj carbohydrate tsawg yog tsim ntawm tus kheej, coj mus rau nws lub hnub nyoog, hnyav, ntshav qabzib thiab lub cev ua si, tab sis muaj ntau yam kev cai noj zaub mov zoo uas yuav tsum tau ua kom pom los ntawm txhua:

• cov zaub mov noj txhua hnub yuav tsum suav nrog qhov tsis tau hloov pauv ntawm cov carbohydrates (45%), cov protein (20%) thiab cov rog (35%),
• noj tsuas yog thaum kev tshaib kev nqhis yog tiag tiag xav tias,
• noj mov yuav tsum tau nres thaum tus satiety me ntsis yog twb muaj,
• nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj tshaj,
• nws yog ib qho tsim nyog yuav tsum tau muab tshem tawm los ntawm cov zaub mov carbohydrates ceev (carrots, txiv tsawb, qos yaj ywm, chocolate, khoom qab zib, dej qab zib, thiab lwm yam).

Kev noj ntshav muaj ntshav qab zib yuav tsum tsis tu ncua - qhov no yog lwm qhov tseem ceeb uas cov neeg mob yuav tsum xav txog.

Yog tias qee lub laj thawj nws tsis tuaj yeem noj raws sijhawm thiab pluas noj tau qeeb rau lub sijhawm ntev (ntau tshaj li ib teev), tom qab ntawd yuav tsum noj khoom txom ncauj me me.

Cov Khoom Lag Luam Tseg Tau Txiav

Yog tias cov piam thaj hauv ntshav nce siab, nws raug txwv tsis pub siv cov pab pawg hauv qab no:

• qaub zaub
• muab nqaij noj
• tsiaj rog
• rog ntses thiab caviar,
• kib zaub mov
• qee lub caij ua haujlwm
• butter ci,
• dej qab zib
• mis nyuj khov.

Nws yog ib qho tsim nyog kom tshem tawm cov txiv hmab txiv ntoo qab zib heev thiab txiv hmab txiv ntoo qhuav (txiv tsawb, txiv ntoo, hnub, raisins), nrog rau qee cov txiv qaub thiab iab (txiv kab ntxwv qaub, txiv qaub) los ntawm cov ntawv qhia zaub mov. Nws tsim nyog muab rau cov khoom noj mis nyuj qab zib, kua txig ntse thiab qab zib ua rog. Cov mov, pob kws thiab semolina cov tais diav tsis pub ua nruj me ntsis.

Txwv cov zaub mov

Lub hauv paus ntawm cov khoom noj hauv cov neeg muaj ntshav qab zib yog zaub. Lawv yog cov tsis muaj zaub mov, tab sis lawv muaj ntau ntau cov zaub mov, cov vitamins thiab fiber. Tab sis muaj cov kev txwv hauv lawv txoj kev siv. Peb tab tom tham txog zaub qab zib thiab zaub tais qab los npaj los ntawm lawv.

• taub dag
• carrots
• qos yaj ywm
• kua txob qab heev
• Txiv lws suav tom qab kho cua sov
• ketchup
• soob ntses
• beets.

Txhua legumes tseem tau cais ua cov zaub mov txwv.

Cov Khoom Uas Pom Zoo

Koj tuaj yeem noj txhua yam uas tsis ua rau cov ntshav qab zib: cov zaub tsis muaj qab zib thiab txiv hmab txiv ntoo, tshuaj ntsuab, qej, tshiab dos (hauv cov khoom noj tsawg), cov nqaij noj, nceb, thiab qee cov cereals.

Txhua cov zaub uas muaj cov zaub mov carbohydrates tsawg kawg yuav tsum nyob ntawm zaub mov ntawm tus neeg muaj ntshav siab, uas yog:

• zucchini
• dib
• Txiv lws suav tshiab
• txaij
• txob hwj txob
• zaub qhwv (hiav txwv, xim, dawb).

Koj tsuas tuaj yeem noj cov zaub tshiab, ci lossis zaub hau.

Nws yog ua tau kom tau txais qhov tsim nyog niaj hnub ntawm cov protein tsuas yog vim cov nqaij:

• yaj, ntshiv nqaij npua, luav, nqaij nyuj, nqaij menyuam nyuj,
• nqaij qaib, qaib cov txwv nqaij,
• muaj roj ntses tsawg hom.

Cov nqaij yuav tsum tau noj, ci lossis ci. Ib zaug ib hnub, koj tuaj yeem noj 1-2 lub qe (zoo dua yog tsis muaj yolk). Cov ntawv qhia zaub mov yuav tsum muaj cov cheese hauv tsev uas tsis muaj rog, uas koj tuaj yeem ua zaub qhwv, puddings thiab chav cheesecakes.

Cov zaub mov uas muaj txiaj ntsig:

• thoob ham
• barley groats
• oatmeal
• cov nplej xim av
• barley thiab millet (hauv qhov ntau tsawg).

Cov npaj kom txhij yuav tsum tau ua kom tsis muaj qab hau, ua noj hauv dej nrog me ntsis mis. Qhov feem pua ​​ntawm cov ncuav ci txhua hnub los ntawm cov hmoov txhuv nplej los yog hmoov nplej yuav tsum tsis pub ntau tshaj 300g. Tom qab noj mov, koj tuaj yeem muaj khoom noj txom ncauj nrog cov txiv hmab txiv ntoo uas tsis muaj carb ntau: txiv apples, txiv pos nphuab, kua txiv, cranberries, tab sis tsis ntau dua 300 g hauv ib hnub. Raws li khoom noj txom ncauj, cov paj noob taum los yog me ntsis kib sunflower haum. Cov txuj lom uas tau kev tso cai tsuas yog muaj kua txob thiab ntsev.

Cov tib neeg muaj ntshav siab feem ntau yog cov rog dhau, yog li kev noj zaub mov zoo rau lawv yog lub sijhawm zoo tsis yog txo qis ntshav qabzib ntau ntau, los tsim cov txheej txheem hauv lub cev hauv lub cev, tab sis kuj poob phaus.

Cov yam ntxwv ntawm kev noj zaub mov rau cov poj niam cev xeeb tub uas muaj ntshav qab zib

Hauv cov poj niam hauv txoj hauj lwm, kev so ntawm cov zaub mov yuav tsum tsis pub ntau tshaj peb teev (so kom pw - tsis pub dhau kaum teev). Cov zaub mov yuav tsum yog cov calories tsawg, tab sis zaub mov kom txaus. Rau pluas tshais, lawv yuav tsum noj zaub mov, zaub ua zaub mov, zaub xam lav, mov ci tag nrho - cov zaub mov muaj fiber ntau, thaum noj su thiab yav tsaus ntuj - cov nqaij ntshiv thiab nqaij ntses.

Cov poj niam cev xeeb tub yuav tsum haus dej kom ntau - txog yim khob ib hnub. Yog hais tias muaj lub siab, tom qab ntawd ib qho me me ntawm cov paj noob hlis noob txiv yuav tsis ua mob. Tsis txhob haus mis thaum hmo ntuj thiab noj txiv hmab txiv ntoo. Margarine, cream cheese thiab kua ntses thaum cev xeeb tub yog qhov zoo tshaj plaws tsis suav rau hauv kev noj haus.

Nco ntsoov sab laj nrog koj tus kws kho mob txog kev nce khoom noj thiab suav cov khoom ntxiv uas muaj ntau cov vitamins thiab minerals. Yog tias qhov ntsuas ntshav qabzib tsis tso cai rau qhov no, tom qab ntawd yuav siv cov tshuaj vitamins ntau ntxiv.

Cov zaub mov txhua hnub

Tsuas yog ib tus kws kho mob tuaj yeem suav qhov ntau thiab tsawg ntawm cov calories rau txhua tus neeg mob.

Cov zaub mov txhua hnub yuav tsum suav nrog tsawg kawg tsib pluas noj:

1. Noj tshais. Koj tuaj yeem pib hnub nrog cereal, thawb qe lossis hau qe, ib khob ntawm unsweetened tshuaj yej lossis kas fes.
2. Noj tshais thib ob. Ua ntej noj su, koj tuaj yeem noj zaub los yog noj zaub xas lav.
3. Noj su Thaum nruab nrab ntawm hnub, yuav tsum muaj qhov yuav tsum tau ua ntej (kua zaub, zaub qhwv, borscht, okroshka), thib ob (nqaij pob rau ob peb lossis nqaij siav) thiab compote, jelly, rosehip broth lossis tshuaj yej.
4. Noj sus yav tav su. Koj tuaj yeem muaj khoom noj txom ncauj ua ntej noj hmo nrog zaub xam lav, tsev cheese, txiv hmab txiv ntoo.
5. Noj hmo Thaum kawg, nws tsim nyog noj ntses thiab zaub mov tais.

Nws yuav tsum nco ntsoov tias rau ib pluas noj nws raug tso cai kom noj tsuas yog tsib lub khob cij (1XE = 10-12 g ntawm carbohydrates), thiab cov cai niaj hnub yog 25 XE.

Cov ntawv qhia zaub mov rau lub lim tiam

• omelet nrog nqaij ncej qab, kas fes,
• zaub zaub xas lav (caij muaj roj zaub),
• borsch, ib qho hlais cov mov ci, ncu cutlet, compote,
• kefir
• pob mov nplej nrog steamed ntses, tshuaj yej.

• stewed mov nrog zaub, kas fes,
• txiv hmab txiv ntoo nyias
• mushroom kua zaub, meatballs, jelly,
• tsev cheese, ntsuab tshuaj yej,
• stewed zaub, nqaij kas fes.

• hau qe, yogurt, kas fes,
• zaub xam lav
• zaub kua zaub, ib qho hlais ntawm cov qhob cij rye, ci nqaij, nqaij ntawm cov sawv tsiaj qus,
• paj noob hlis noob
• barley porridge, hau nqaij nyuj, tshuaj yej.

• oatmeal hauv dej nrog mis, kas fes,
• txiv ntoo
• okroshka, qaib stew nrog zaub, compote,
• zaub salad thiab mov ci,
• buckwheat porridge, hau ntses, kua txiv.

• kas fes buckwheat, cheese, nqaij kas fes,
• zaub xam lav
• ntses kua zaub, bran cij, steamed cutlet, jelly,
• kua los yog yogurt
• hau nqaij qaib mis, stewed zaub qhwv, rosehip broth.

• hau qe, cheese, kas fes,
• txiv ntoo
• mushroom kua zaub, ci cov nqaij qaib cov txwv nqaij, tshuaj yej,
• kefir nrog mov ci,
• stewed zaub, ib daim ntawm rye qhob cij.

• buckwheat porridge hauv dej thiab mis nyuj, rosehip broth,
• zaub xam lav
• nqaij nyuj kua zaub, meatballs, compote,
• txiv hmab txiv ntoo thiab khob cij nrog ceg,
• ntses casserole nrog zaub, tshuaj yej.

Noj mov yuav tsum tsis tu ncua thiab nquag (5-7 zaug hauv ib hnub), thiab ntu - me me, tom qab ntawd yuav tsis muaj kev noj ntau dhau. Thaum muaj daim ntawv teev cov khoom lag luam uas tau tso cai thiab txwv tsis pub, nws yooj yim dua rau koj los sau thiab kho cov zaub mov.

Los ntawm kev ua raws li kev noj haus thiab kev noj haus, tshem tawm cov cawv los ntawm kev noj haus, koj tsis tuaj yeem tsuas yog txo qis cov ntshav qabzib hauv cov ntshav, tab sis kuj tuaj yeem tiv thaiv qhov tshwm sim ntawm cov teeb meem. Kev xaiv ntau ntawm cov khoom rau cov ntshav qab zib yuav pab tau kom muaj ntau yam ntawv qhia ua zaub mov.

Cov khoom noj rau cov piam thaj siab yog dab tsi?

Hauv txhua kis tshwj xeeb, kev noj zaub mov rau cov piam thaj siab yog tsim kho tus kheej, raws li qhov tshwj xeeb, hnub nyoog thiab tub los ntxhais ntawm tus neeg mob, txheeb xyuas cov kab mob ua rau lub cev, tus neeg mob siab rau cov khoom lag luam thiab hom kev ua haujlwm (kev ua si).

Kev noj zaub mov zoo rau cov ntshav qab zib yog los ntawm kev faib cov protein kom yog (txog 25%), carbohydrates (txog 50%) thiab cov rog (txog 35%). Tag nrho qhov loj yog khoom noj carbohydrate, txawm li cas los xij, nws yuav tsum nco ntsoov tias nws tau muab faib ua:

• carbohydrates yooj yim (zib ntab, txiv hmab txiv ntoo) - fructose thiab qabzib uas nce qab zib, hauv kev txuas nrog qhov lawv noj tsawg,
• complex carbohydrates - los ntawm cereals, zaub, kev siv ntawm uas yog yuav tsum tau rau cov ntshav qab zib.

Kev tso cai ntawm cov rog hauv cov tais diav yog nyob ntawm qib kev ua haujlwm ntawm lub cev thiab lub cev qhov hnyav. Cov khoom noj rau cov piam thaj siab yog dab tsi? Nws raug nquahu kom noj cov zaub mov rog, thiab ntawm cov tsiaj keeb kwm (roj, lard, butter, thiab lwm yam) hauv qhov chaw me me kom noj su. Kev siv cov cheese kuj yog qhov tsawg. nrog cov piam thaj tsis pom zoo rau cov khoom noj mis nyuj thiab mis nyuj muaj qhov muaj roj tsawg (0.5-1.5%).

Tsis txhob hnov ​​qab txog tus nqi ntawm cov zaub mov muaj protein ntau - taum, txiv ntoo, taum, taum pauv thiab lwm yam. Kev noj haus ntawm cov ntshav qab zib yuav tsum tau ntub nrog cov vitamins thiab minerals.

Noj zaub mov rau cov piam thaj siab: ntawv qhia zaub mov rau txhua hnub

Lub hauv paus ntawm kev noj haus ntawm cov ntshav qab zib yog cov zaub tshiab, txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias qee yam ntawm lawv cuam tshuam txog qib ntawm cov piam thaj, cov no suav nrog: qe, zaub qhwv, beets, carrots, taum thiab dos. Cov zaub nyoos yuav tsum muaj: qos yaj ywm, carrots, radishes, dos. Cov khoom noj uas tsis muaj calorie ntau ntau uas ua kom cov dej-ntsev sib npaug thiab tsis cuam tshuam rau cov kua nplaum yog qhov tseem ceeb tshwj xeeb: txiv lws suav, cranberries, tswb kua txob, tshuaj ntsuab, zaub kav, txiv qaub, nceb, nceb (tshiab lossis qab ntsev).

Berries thiab txiv hmab txiv ntoo yog qhov tseem ceeb ntawm cov vitamins, fiber ntau thiab kab kawm. Lawv yuav tsum tau noj nyob rau hauv 4-5 txais tos thiab tsuas yog tom qab lub rooj noj mov tseem ceeb, thiab kev cai niaj hnub tsis ntau tshaj 300 grams. Muab kev nyiam rau cov kua qaub los yog qab zib thiab txiaj ntsim ntawm qhov muaj tsawg kawg ntawm cov khoom noj uas yooj yim (cov txiv kab ntxwv qaub, kua txiv, dib liab, txiv pos nphuab). Tsis suav nrog txiv hmab txiv ntoo qhuav.

Noj zaub mov rau cov piam thaj siab:

• bakery khoom - los ntawm ntxhib qib ntawm hmoov (bran, mov cij, thiab lwm yam). Raug txwv - khoom qab zib, ncuav pastries, qhob cij dawb,
• Cov nqaij tsis pub rog / ntses yog tsis pub ua - nyiam noj hauv ob lub rhaub dej, hau lossis cov aspic,
• cereals - nplua nuj nyob rau hauv cov vitamin B, zaub protein, kab kawm. Hauv thawj qhov chaw rau cov ntshav qab zib yuav yog: mov, oatmeal, buckwheat. Tso cai: hlaws barley thiab nplej. Tsis txhob rhaub semolina,
• qe - tuaj yeem ua kom mos-hau, nyob rau hauv daim ntawv ntawm omelet, raws li cov khoom xyaw hauv ntau cov tais diav,
• zib ntab - nrog kev tso cai ntawm tus kws kho mob tuaj koom, tab sis tsis pub ntau tshaj 2 diav ib hnub,
• mis nyuj - nrog kev tso cai los ntawm tus kws kho mob, txog li 2 tsom iav,
• cov khoom ua kua mis (kefir, yogurt, thiab lwm yam) - hauv qhov ntau,
• tsev cheese - nws yog qhov muaj txiaj ntsig hauv ib daim ntawv (casserole, cheesecakes, thiab lwm yam), vim nws normalizes daim siab ua haujlwm thiab txhawb qhov nyiaj tshuav ntawm cov rog metabolism,
• cheeses, qab zib, qaub cream - txwv tsis pub noj.

Kev noj cov khoom qab zib, chocolate, qab zib, raisins, txiv quav ntswv nyoos, thiab figs yog qhov tsawg kawg nkaus.

Noj zaub mov rau cov piam thaj siab: zaub mov:

• thawj pluas mov - tsev me tsis muaj rog cheese, tsis muaj piam thaj kas fes lossis tshuaj yej ntsuab,
• pluas mov thib ob - nplej pob kws hauv daim ntawv ntawm lub decoction, zaub xam lav, ncuav cij,
• rau pluas su - zaub kua zaub, steamed / hau nqaij, buckwheat porridge, zaub xam lav zaub, rosehip broth,
• noj su - nplai qe, kua tshiab,
• thaum yav tsaus ntuj - muab ntses hau / ci nqaij, zaub cutlets nrog zaub ntsuab, ntsuab / tshuaj ntsuab tshuaj ntsuab,
• ua ntej mus pw - kefir lossis mis nyuj haus.

, , ,

Noj zaub mov rau cov piam thaj siab: zaub mov txawv rau txhua kis

Kev noj haus ntshav qab zib yog tsim rau tus kheej, yog li koj yuav tsum tau mus ntsib tus kws qhia zaub mov kom teeb duab koj cov zaub mov txhua hnub. Tus kws kho mob yuav siv mus rau hauv tus account tus neeg mob lub saj nyiam, kev tsis haum tshuaj, nrog rau hom ntshav qab zib thiab cov ntsiab lus ntau ntawm cov piam thaj. Txhawm rau pab cov neeg mob ntshav qab zib tuaj ob chav boiler, multicooker, khaws cia qhov ntau tshaj plaws ntawm cov as-ham thiab nrhiav qhov tshiab saj tsis zoo ntawm cov khoom paub.

Tsis tsuas yog muaj kev noj haus nrog cov piam thaj ntau zog, tab sis kuj ua raws li cov cai khoom noj khoom haus yog tus yuam sij rau kev rov zoo:

• koj yuav tsum tau noj txhua txhua hnub nyob rau tib lub sijhawm, yam tsis muaj hla, tsis txhob noj khoom txom ncauj,
• zom kom huv, txaus siab noj mov,
• tsis txhob noj qab haus huv, tso tseg ua ntej koj tau txais txaus,
• haus ntau huv, dej ntshiab.

Kev kuaj mob ntshav qab zib tsis yog ib qho laj thawj uas tsis kam lees noj cov zaub mov uas koj nyiam, tab sis tsuas yog yuav tsum yoog cov tais diav los ntawm kev hloov pauv cov ntsev, rog thiab qab zib noj. Nws yuav tsum muaj kev txwv me ntsis, tab sis tsis yog qhov tsis ua tiav cov khoom qab zib nrog kev nce ntxiv nyob rau hauv tag nrho cov khoom siv fiber ntau.

Noj zaub mov rau cov piam thaj siab: zaub mov txawv:

• thawj cov tais diav yog zaub, kua zaub kua zaub (koj tuaj yeem siv nqaij qaib / nqaij nyuj), pickle, kua zaub nrog lentils, thiab lwm yam. Raws li rau frying, nws yog ua tau rau kib dos, nceb nyob rau hauv cov roj zaub rau 3-5 feeb. Ib qho txawv ntawm kua zaub nrog nceb thiab sauerkraut: koj yuav xav tau - dos, hlaws barley, nceb, carrots, sauerkraut. Barley yog tsau ib hmos, cov dej ntws tawm thiab muab hau, nceb ntxiv. Dos nrog carrots yog kib rau ob peb feeb hauv cov roj zaub thiab qhia mus rau hauv cov kua zaub. Cov zaub qhwv tau ntxiv ua ntej thaum kawg ua noj ua haus hauv 10 feeb (koj tuaj yeem muab kib ua ntej rau hauv lub lauj kaub). Lub caij nrog ntsev thiab txuj lom kom saj,
• zaub nyoos - los ntawm cov zaub tshiab, tshuaj ntsuab, tuaj yeem nrog nqaij qaib, ntses, seasoned nrog yogurt, txiv roj roj. Piv txwv li ntawm cov zaub xam lav ntawm nqaij qaib thiab avocado: hau / ci nqaij qaib mis muab txiav rau hauv cov hlais, ib nrab lub dib, zoo li ib lub txiv (tsis muaj daim tawv nqaij), tev ntawm avocado thiab txiav mus rau hauv cov hlais, qhia ib nrab ntawm txiv qaub, ntxiv tws spinach, roj nrog txiv roj roj,
• nqaij lauj kaub tais diav - npaj los ntawm cov nqaij ntses uas muaj roj tsawg / nqaij ntau yam, nyiam dua los yog muab ci lossis ci hauv qhov cub. Piv txwv, nqaij qaib cutlets nrog oatmeal nyob rau hauv qaub cream ntses: zom nqaij qaib nqaij hauv cov nqaij grinder, pre-ncuav flakes nrog dej npau npau thiab cia lawv o, tom qab sib tov nrog cov nqaij, qhia lub qe, ntsev thiab zuaj cov nqaij minced. Daim ntawv txiav txiav, muab tso rau hauv pwm, muab hliv dej me me, ua noj hauv qhov cub kom txog ib nrab ib teev. Muab cov mis nyuj sib xyaw (cov ntsiab lus rog ntawm 0.5%) thiab qab zib tsis muaj rog (tsis pub ntau dua 15% cov ntsiab lus ua rog), ntxiv ntsev thiab qej, ncuav cov cutlets nrog qhov sib tov no thiab ci rau li 10 feeb,
• cov khoom qab zib yog qhov teeb meem tseem ceeb tshaj plaws rau cov neeg mob ntshav qab zib. Yog tias ua tau, hloov qab zib nrog fructose (lwm yam khoom qab zib), kom tsis txhob muaj roj, roj cream, qaub cream thiab tsev cheese tsuas yog siv cov roj tsawg. Kev ntsuas ntawm tsev cheese ua zaub: noj ob dia ntawm semolina los yog oatmeal, ib lub qe, 1-2 txiv apples, fructose mus saj ib phaus ntawm cov nqaij rog uas tsis muaj rog cheese.

, , ,

Kev noj haus rau cov piam thaj siab: rooj

Glycemic Index ntawm Cov Khoom Noj thiab Dej Haus - Rau cov neeg mob ntshav qab zib, ib chav tsev ntawm qhov tseem ceeb tshaj plaws, uas qhia kev nrawm ntawm tawg ntawm carbohydrates. Tag nrho cov zaub mov tuaj yeem muab faib ua peb pab pawg nyob ntawm seb tus nqi ntawm cov zom cov piam thaj:

1. kev kub ceev (los ntawm 70 thiab sab saud) - khoom noj txaus ntshai tshaj plaws rau cov neeg mob ntshav qab zib,
2. qhov nruab nrab (70-50),
3. qis dua (los ntawm 50 thiab qis dua) - kev noj zaub mov kom zoo rau ntshav qab zib.

Kev noj haus rau cov lus ntshav qab zib siab, uas qhia glycemic Performance index thiab calories ntau ntawm cov zaub mov ntawm qhov piv txwv ntawm zaub:

Cov Khoom Phom Sij

Thaum cov ntshav qab zib cov ntshav qab zib kom tsawg yuav tsum muaj cov carb qis, txawm hais tias qee tus kws kho mob tau hais kom noj protein ntau, tab sis qhov no tsis muaj tseeb. Txij li nrog cov khoom noj muaj protein, vitamins, minerals thiab fiber ntau nkag mus rau hauv lub cev hauv cov khoom me me. Uas yog, fiber ntau pab txo cov ntshav qab zib, vim nws txoj kev nqus qeeb.

Nws yog qhov tseeb tias, ua ntej txhua yam, cov khoom lag luam nrog qab zib tsis suav nrog - cov khoom qab zib, khoom qab zib, chocolate, dej haus, kaus poom txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Tsis tas li, ib qho dej cawv uas txwv tsis pub muag, txawm tias ntau tus neeg muaj GI tsawg. Nco ntsoov tias tso tseg cov khoom uas ua rau kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav.

Qhov tseeb yog cawv, txog thaum nws ua tiav los ntawm lub cev, inhibits qhov kev tso tawm ntawm cov piam thaj. Tom qab nqus cov cawv, cov piam thaj yuav nce ntxiv sai sai, uas tuaj yeem txhim kho hyperglycemia hauv tib neeg. Thiab hauv qhov no, lo lus nug tshwm sim - yuav ua li cas txo cov ntshav qab zib. Yog tias qhov muaj nuj nqis ntau dhau, ces siv tshuaj txo cov ntshav qab zib, piv txwv li, Metformin lossis Diabeton.

Cov neeg uas xav nqa cov piam thaj hauv qab no rov qab zoo li qub, koj yuav tsum tso tseg cov khoom no:

• qos yaj ywm, kho cov cua sov beets, celery, carrots,
• millet, mamalyga, txhuv,
• dib liab, dib liab, txiv puv luj, persimmon,
• raisins, figs, txiv tsawb qhuav,
• cov khoom noj muaj roj mis - Ayran, Tuav, tshis mis nyuj, cov mis ua, cov qab zib, qab zib,
• mayonnaise, ketchup, khw cov kua ntsw, tsuas yog ua kua,
• roj oily, nqaij, nqaij ntses.

Cov kev kho mob tsis muaj tshuaj rau cov piam thaj hauv siab tsis yog tsuas yog kev kho mob noj zaub mov, muaj cov nyiaj ntxiv - cov kis las thiab cov tshuaj ib txwm muaj.

Kev Them Nyiaj Ntxiv rau Cov Kev Siv Lub Hlwb Siab Qab Zib

Yog tias cov piam thaj hauv ntshav tau nce siab, tab sis tus neeg mob tau noj zaub mov tsis muaj roj ntau ntau hnub lossis ntau xyoo, yuav tsum tau them nyiaj ntxiv rau tus kabmob no.

Qhov kev txo qis zoo nyob hauv qabzib tuaj yeem haus tau nrog kev pabcuam ntawm cov tshuaj suav daws. Tab sis tsis txhob tos rau cov txiaj ntsig hluav taws xob nrawm nrawm, cov khoom ntuj tsim yuav tsum tau muaj ntau txaus hauv lub cev. Yam tsawg kawg nkaus kev kho mob yog kaum plaub hnub, thiab qhov siab tshaj plaws txog rau peb caug hnub. Nws yog txwv tsis pub nws tus kheej nce qhov ntau npaum li cas ntawm cov tshuaj tiv thaiv tinctures thiab decoctions, txawm tias muaj txiaj ntsig zoo kho tsis pom.

Ua ntej pib kev kho tus kheej, koj yuav tsum ceeb toom koj tus kws kho mob txog qhov kev txiav txim siab no kom nws muaj peev xwm ntsuas tau daim duab txuas ntxiv mus rau qhov kev kis mob. Qhov zoo ntawm cov tshuaj ntsuab yog tias nws muaj tus nqi qis thiab siab tau.

Kom cov ntshav qab zib tuaj yeem raug tshem tawm los ntawm cov lus txhais tau tias:

1. decoction ntawm tshis nyom,
2. pob kws stigma extract
3. noj taum pods,
4. brew blueberry nplooj.

Nws yog qhov tsim nyog kom tau tshuaj ntsuab thiab txiv hmab txiv ntoo ntawm cov nroj tsuag ntawm chaw muag tshuaj. Koj yuav tsum tsis txhob khaws thiab yuav cov khoom xyaw tshuaj ntsuab hauv cov lag luam ntuj tsim, txij li lawv ib puag ncig zoo thiab tsis zoo.

Nws kuj tseem yuav tsum suav nrog kev ua kom zoo nkauj hauv cov khoom noj uas ua rau muaj kev tiv thaiv ntawm lub cev thiab ua haujlwm li qub ntawm lub cev ua haujlwm tseem ceeb. Ib qho txaws ntawm lub duav Rose thiab tshuaj yej ua los ntawm cov taum tawv tshiab thiab qhuav ua kom tawv nqaij.

Kev ntsuam xyuas lub cev yuav pab kom cov ntshav rov zoo li qub sai dua. Lawv yuav tsum tsis tu ncua, tsawg kawg peb mus rau plaub zaug hauv ib lub lis piam, li 50 txog 60 feeb. Nws raug nquahu kom coj cov chav kawm hauv cov huab cua ntshiab. Ua ntej kev kawm tawm dag zog lub cev muaj khoom noj txom ncauj me me - zaub xam lav, ib txhais tes ntawm cov txiv ntoo thiab noob txiv, 150 grams ntawm cov khoom noj muaj mis.

Tsis txhob xav tias nrog cov piam thaj hauv siab, cov ntsiab lus ntawm ntshav qab zib thiab kis las tsis sib xws. Ntawm qhov tsis sib xws, txhua tus kws tshawb fawb endocrinologist insists ntawm cov chav kawm ib txwm muaj. Koj tuaj yeem xaiv los ntawm cov kis las hauv qab no, txij li kev siv dag zog tseem tsis tau pom zoo rau cov neeg mob.

Cov kev ua si hauv qab no yog kev pom zoo:

Yog tias cov piam thaj hauv ntshav tau nce ntxiv, tom qab ntawd nws tsim nyog ncua chav kawm kom txog thaum ntsuas pom ua tau zoo.

Kev tswj hwm txhua hnub yuav pab ua rau kom muaj txiaj ntsig zoo ntawm kev kho mob tsis siv tshuaj. Tsawg kawg xya lossis yim teev yuav tsum tau mob siab rau pw tsaug zog, nyiam dua tib lub sijhawm. Lub hauv paus ntsiab lus ntawm kev noj zaub mov no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, vim tias lub cev pib tsim cov enzymes rau kev ua zaub mov noj.

Yog tias, siv tag nrho cov hau kev no, nws tsis tuaj yeem yog ib txwm ua kom cov concentration ntawm cov piam thaj hauv cov ntshav, tom qab ntawd nws yog qhov tsim nyog tias tus kws kho mob endocrinologist tau sau tshuaj rau cov ntshav qab zib:

1. Metformin 850 lossis 1000,
2. Lawj xeeb
3. Ntujnrim,
4. Minidiab
5. Pioglitazone.

Saib xyuas cov ntsiab cai ntawm kev noj zaub mov noj ntshav qab zib tuaj yeem kho cov ntshav qab zib. Txawm li cas los xij, nws yog qhov tsim nyog thoob plaws lub neej kom ua raws li cov zaub mov muaj roj tsawg thiab ua rau lub neej noj qab haus huv.

Daim vis dis aus hauv tsab xov xwm no tham txog cov ntsiab lus ntawm kev ua kom muaj piam thaj ntau.

Ntshav Qab Zib Yuav Txo Cov Khoom

Cov piam thaj yog qhov huv ntawm lub zog uas tsim nyog rau tib neeg lub neej. Ntshav qab zib cov ntshav nyob rau theem yog ib qho tus nqi tas mus li thiab ua txhaum nws cov ntsiab lus hauv cov ntshav rau ntau dua lossis tsawg dua cuam tshuam cuam tshuam rau tib neeg kev noj qab haus huv. Muaj ib qho kev ua tsis zoo nyob rau hauv kev ua haujlwm ntawm cov kab ke sab hauv, uas pom los ntawm ntau cov txheej txheem pathological.

Muab hais tias cov tshuaj nkag mus rau hauv lub cev nrog zaub mov, koj tuaj yeem cuam tshuam nws qib. Ua li no, nws txaus kom paub cov khoom lag luam uas txo cov ntshav qab zib thiab uas ua rau muaj kev nce ntxiv hauv nws qib. Kev xaiv ntawm cov khoom tsim nyog thiab lawv cov kev npaj tsim nyog yuav ua rau lub neej muaj txiaj ntsig zoo hauv cov ntshav qab zib mellitus thiab lwm yam kab lis kev cai nrog los ntawm kev tsis hnov ​​qab zib hauv cov ntshav.

Glycemic profile

Txhawm rau kho koj cov khoom noj kom zoo nrog kev nce rau hauv cov ntshav qab zib, koj yuav tsum xaiv cov khoom lag luam nrog qis glycemic profile.

Glycemic profile yog qhov kev hloov pauv (txav) ntawm cov ntshav qab zib nyeem thaum noj cov zaub mov sib txawv. Cov khoom ntawm kev xaiv yuav yog cov uas thaum siv uas qhov hloov ntawm cov piam thaj ntawm lub cev yuav yog qhov tsawg tshaj plaws.

Txhawm rau txiav txim siab glycemic profile hauv cov ntshav, kev soj ntsuam txhua hnub ntawm cov ntaub ntawv txheeb xyuas tau siv los qhia txog kev kuaj mob ntshav qab zib mellitus. Tus neeg mob ua ntej noj mov thiab tom qab pub ntshav mus rau kev soj ntsuam. Tsuas yog ib hnub txog 8 zaug. Tom qab tau txais tag nrho cov ntaub ntawv, tus kws kho mob tshuaj xyuas ntau npaum li cas cov piam thaj nce thiab ntau npaum li cas cov theem no tau tswj hwm. Raws li qhov ntawd, kev kho mob yog kho.

Kev noj haus kom txo qis ntshav qab zib tau xaiv raug txiav txim siab GI. Paub txog cov zaub mov twg kuv txo qis, cov no yog cov khoom lag luam nrog lub glycemic index (cov qib ntawm cov khoom lag luam hauv qib thiab qib nce hauv cov ntshav qab zib), koj tuaj yeem tsim cov khoom noj uas ua raws li cov kev xav hauv lub cev, yog li txo cov tshuaj noj uas xav tau thiab nce kev noj nyob.

Ib lub rooj uas taw qhia txog glycemic index ntawm cov khoom sib txawv tuaj yeem ua tus pab ua haujlwm zoo hauv kev tsim cov ntawv qhia zaub mov rau hnub, rau lub lim tiam.

Khoom noj siv mis

Kev noj haus ntshav qab zib kom ntshav siab yuav tsum muaj kev soj ntsuam tas li los ntawm tus neeg mob. Txawm hais tias qhov ua tau qis me ntsis ntawm kev noj haus tuaj yeem ua rau mob ntxiv. Tsis txhob noj cov khoom noj uas muaj piam thaj ntau.

Cov khoom lag luam uas nce ntshav qab zib tsis pom zoo rau cov mob ntshav qab zib mellitus tsuas yog hauv cov xwm txheej ntawm kev noj tshuaj insulin ntau dhau thiab qhov tshwm sim ntawm hypoglycemia. Hauv cov xwm txheej zoo li no, yuav tsum muaj kev nce tawm hauv nws cov ntsiab lus. Cov xwm txheej yuav tshwm sim nrog tsis nco qab.

Muaj cov khoom noj uas txo cov ntshav qab zib, piv txwv li, Jerusalem artichoke.

Rhizomes zoo li qos yaj ywm, qab zib hauv qab. Koj tuaj yeem noj cov zaub nyoos thiab ua ntau yam tais diav. Cov zaub mov muaj ntshav muaj ntshav qab zib tsis hloov pauv tau rau cov neeg mob uas xav noj zaub mov muaj ntshav qab zib.

Cov neeg mob ntshav qab zib tau raug yuam kom ntsuas ntsuas qib ntawm cov piam thaj hauv cov hlab ntshav.

Raws li cov ntaub ntawv tau los ntawm kev ntsuas, cov khoom lag luam twg tuaj yeem siv rau yav tom ntej yuav tsum tau ua yog tias cov ntshav qab zib cov zaub mov noj kom tsawg 10 hauv nws cov lus qhia nruj.

Koj yuav tsum muab qhov kev xaiv ua rau cov khoom uas txo cov piam thaj lossis tsis cuam tshuam nws txhua lub sijhawm.

Boiled zoo haum qaib mis noj mis, Jerusalem artichoke, qij lossis lwm cov khoom siv muaj txiaj ntsig nrog qis glycemic index lossis nws qhov qhaj tiav.

Cov khoom lag luam uas txo cov ntshav qab zib yuav tsum raug xaiv thaum lub ntsuas dej ntau dhau los yog taw qhia rau ciam teb ntawm kev nce siab ntxiv. Txo cov ntshav qab zib kom ntau hauv cov tais diav.

• Nws yuav yog oatmeal uas tsis tsuas yog pab txo qis cov piam thaj, muaj txiaj ntsig zoo rau cov txiav thiab ua kom ntshav qab zib qis.
• CeevCov. Ua rau qeeb qeeb ntawm cov txheej txheem ntawm qabzib tau txais, thiaj li ua haujlwm cov ntsiab lus thoob plaws ib hnub.Khoom noj khoom haus uas muaj ntshav siab tuaj yeem noj walnuts tsawg kawg 2 zaug hauv ib asthiv.
• Cinnamon, seasoning nplua nuj nyob hauv fiber ntau, polyphenols thiab magnesium yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib.
• Cov kua txob qab (liab)Cov. Nws ua kom cov ntshav qab zib tsawg, saturates lub cev nrog vitamin C, thiab txhim kho qhov tsis kam ntawm cov kab mob sib kis.
• NtsesCov. Ib qho khoom xyaw tseem ceeb uas yuav tsum muaj cov khoom noj muaj ntshav qab zib. Rau cov mob ntshav qab zib, qhov noj tsawg yog tsawg kawg 2-3 zaug hauv ib lub lim tiam. Nws yuav tso cai tsis tsuas ua kom muaj kev noj haus zoo sib xws, tab sis kom saturate lub cev nrog cov amino acids tseem ceeb thiab lwm yam muaj txiaj ntsig muaj nyob hauv ntses nkaus xwb.
• Zaub paj zaub tsis tsuas yog khaws cov suab thaj hauv theem, tab sis kuj tseem sib ntaus nrog kev nce ntxiv hauv nws hauv lub cev.
• Lauj kaub tais diav los ntawm taum: soups, zaub nyoos, cereals.
• Nyob rau lub caij ntuj sov koj tuaj yeem ua noj rau txiv pos nphuabCov. Cov txiv ntoo no tsis tsuas yog tsis muaj kev phom sij, tab sis kuj tseem muaj txiaj ntsig zoo rau qib dav dav ntawm kev noj qab haus huv thiab kev xav tom qab.
• Cov qij. Cuam tshuam cov kab mob pancreatic. Tsub zuj zus tsim cov tshuaj insulin. Siv los txo cov ntshav qab zib.
• Qe thiab mis nyuj haus, mov thiab buckwheat kuj ua daim ntawv teev cov khoom lag luam uas tsim nyog tau txais txawm tias muaj cov ntshav qab zib ntau ntau uas muaj feem nrog txo qis nws.

Cov khoom noj tsis muaj piam thaj yog qhov tseem ceeb rau cov zaub mov muaj piam thaj ntau.

Cov khoom lag luam suav nrog ntses, nqaij, tshij. Lawv nplua nuj nyob hauv cov protein thiab lwm yam tshuaj muaj txiaj ntsig thiab yuav tsis muaj kev puas tsuaj ib yam.

Yog tias muaj kev ua txhaum ntawm kev tswj hwm tus kheej ntawm cov piam thaj hauv ib qho, ib tus neeg tuaj yeem nyob tag nrho lub neej, tab sis txhua lub sijhawm koj yuav tsum tau soj ntsuam nruj me ntsis dab tsi ntawm nws cov lus. Txhua tus neeg tuaj yeem tau txais cov ntaub ntawv tiav hais txog kev noj zaub mov kom zoo, suav txog kev kuaj mob, los ntawm cov kws kho mob koom thiab hauv cov tsev kawm ntawv noj qab haus huv dawb hauv kev ua haujlwm hauv polyclinics uas lawv yuav qhia txog kev txo cov ntshav qab zib kom ua li cas.

Nws yuav tsum raug sau tseg tias txawm li cas los xaiv cov zaub mov zoo, ib tus neeg tsis tuaj yeem nyob tsis tau noj tshuaj. Ua raws li kev noj haus pub rau koj kom muaj kev kwv yees txog qib uas yuav ua tsis tau.

Txhawm rau kom tsis txhob nco qhov nce ntxiv nyob hauv qabzib, uas tuaj yeem tshwm sim tsis tsuas yog thaum txais kev haus dej cawv lossis noj zaub mov, tab sis kuj tseem nyob rau qhov txheej txheem mob, cov neeg mob tau xav kom ntsuas cov piam thaj hauv tsev.

Thiab ob peb zaug hauv ib hlis hauv chaw kho mob uas cov roj (cholesterol) thiab qab zib tau txiav txim siab. Tsuas yog cov insulin tuaj yeem txo cov piam thaj sai.

Ntshav Qab Zib Yuav Txo Cov Khoom

Kev noj haus kom txo qis ntshav qab zib

Kev noj haus kom txo qis ntshav qab zib feem ntau yog kws kho mob sau tseg. Thiab nws muab cov txiaj ntsig pom, pom tau tias nws tau pom tas li thiab ua ke nrog cov tshuaj kho mob. Ntxiv rau kev noj haus, tshuaj ntsuab muaj peev xwm txo qis ntshav qab zib.

Kho tshuaj ntsuab pab txo cov ntshav qab zib

Thiab ib qho twg, koj yuav kawm los ntawm cov ntawv no. Peb tseem yuav hais txog qhov txwv thiab txwv lub sijhawm khoom noj khoom haus. Thiab paub txog vim li cas cov piam thaj tuaj yeem nce ntxiv, lossis ntau dua, cov piam thaj hauv tib neeg cov ntshav.

Calorie Muab xam los ntawm cov khoom

Ua Rau Cov Ntshav Qab Zib

Cawv yuav ua rau muaj ntshav qab zib cov ntshav siab

Feem ntau, cov piam thaj hauv ntshav mus txog qhov ntsuas ntawm 3.3 txog 5.5 mmol / litre.

Qhov no yog muab hais tias cov ntshav rau kev tsom xam tau sau thaum sawv ntxov ntawm lub plab khoob. Yog tias koj pub ntshav, thiab qhov kev soj ntsuam pom tias muaj cov cim siab tshaj 5.5 mmol / litre, tom qab ntawd koj yuav tsum hu rau koj tus kws kho mob los kho tus mob kom tsim nyog.

Thiab cov xwm txheej hauv qab no tuaj yeem yog qhov ua kom nce cov ntshav qab zib:

1. kev ntxhov siab tas li
2. mob ntawm lub plab zom mov,
3. malfunctioning ntawm daim siab,
4. kev cuam tshuam ntawm cov hlab ntsha, raws li lub cev tshwj xeeb no "tshuaj xyuas" qib ntawm cov piam thaj hauv cov ntshav,
5. Kev haus cawv thiab haus luam yeeb kuj tseem tuaj yeem ua rau qab zib kom nce ntxiv, yog li koj yuav tsum tshem ntawm cov kev quav yeeb tshuaj no ua ntej yog tias lawv muaj nyob rau hauv tus neeg mob ntshav qab zib.

Kev noj qab haus huv rau hom ntshav qab zib hom 1; Kua txiv lws suav thiab kua txiv noj kua qab zib rau cov ntshav qab zib; Ntxiv cov roj (cholesterol) thiab ntshav qab zib; Kho ntshav qab zib nrog cov qhiav

Yog tias qhov ntsuas ntshav muaj nyob hauv ntshav nce ntxiv, ces qhov no tuaj yeem ua rau muaj kev cuam tshuam ntawm lwm qhov hauv nruab nrog cev, vim tias txhua yam hauv tib neeg lub cev muaj kev cuam tshuam. Koj tsis tuaj yeem ncua kho kev kho mob, vim tias tsis li ntawd cov piam thaj tuaj yeem nce siab ua rau nws yuav tsum txo qis nws tsis yog noj zaub mov noj thiab noj tshuaj me me, tab sis los ntawm kev txhaj tshuaj txhua hnub.

Coob leej xav tias yog koj noj khoom qab zib ntau, ces koj muaj peev xwm ua kom muaj ntshav qab zib ntau ntau. Qhov no tsis yog. Muaj qab zib hniav, txawm muaj ntshav qab zib tsawg.

Tam sim no, qhov ua rau cov ntshav qab zib yog tseem cov kev ntxhov siab uas tos peb ntawm txhua qhov chaw.

Dab tsi ntawm cov khoom noj muaj contraindicated noj nrog ntshav qab zib?

Zam kev los ntawm hnyuv ntxwm

Ntawm no yog cov npe txwv tsis pub cov khoom lag luam:

1. granulated qab zib (txawm tias koob tshuaj tsawg tshaj plaws),
2. zib muv
3. kua txiv
4. kua txiv qaub thiab lwm cov dej cawv,
5. Kev sib cav sib ceg
6. butter
7. zaub roj
8. margarine
9. siab rog tsev cheese,
10. cov rog ua haujlwm
11. rog ntses
12. hnyuv ntxwm cov khoom,
13. ntau yam pastes,
14. mob siab, ob lub raum thiab lwm yam mob,
15. rog cheese
16. txiv ntoo
17. paj noob hlis noob.

Nws zoo li rau koj tias koj tsis tas yuav noj dab tsi hlo li vim tias cov piam thaj ntau ntau, tab sis qhov no tsis muaj tseeb. Tsuas yog noj koj yuav tsuas yog cov zaub mov noj qab nyob zoo tsis muaj rog thiab carbohydrates. Muaj ntau cov khoom noj uas tuaj yeem noj los ntawm cov ntshav qab zib tau. Rau cov neeg no, khoom qab zib txawm muag hauv khw muag tshuaj ntawm cov khoom qab zib lossis fructose.

Cov zaub mov dab tsi uas tuaj yeem txo cov ntshav qab zib?

Txiv laum huab xeeb Pab kov Mob Qab Zib Muaj Qab Zib

Ntawm cov khoom noj uas tau tso cai noj thaum noj ntshav qab zib yog cov hauv qab no:

1. tshiab cov zaub thiab txiv hmab txiv ntoo (lawv yuav tsum yog qhov pib ntawm tus neeg mob cov khoom noj),
2. tshiab zaub ntsuab
3. ntxhia dej tsis muaj roj,
4. sweetener
5. ntsuab tshuaj yej
6. ntuj kas fes
7. txiv laum huab xeeb.

Ntawm cov zaub, carrots, zaub qhwv thiab Jerusalem artichoke yog qhov tshwj xeeb tshaj yog siv tau, thiab cov txiv hmab txiv ntoo, txiv apples thiab pears. Muaj lwm daim npe ntawm cov khoom tau tso cai, tab sis kev siv rau hauv cov khoom loj yog tsis pom zoo. Ntawm no yog cov npe:

1. mov ci
2. thoob ham
3. txhuv
4. Hercules
5. millet
6. nplej zom
7. qos yaj ywm
8. high qab zib txiv hmab txiv ntoo
9. qab zib berries
10. goodies ua tshwj xeeb rau cov mob ntshav qab zib.

Koj yuav tsum nco ntsoov tias khoom noj khoom haus nrog rau tus kab mob no yuav tsum tau txais tshwj xeeb. Koj tsis tuaj yeem tshaib plab mus ntev. Koj yuav tsum noj zaub mov me me, tab sis ntau txaus.

Koj yuav tsum tsis txhob tshais noj tshais, noj su lossis noj hmo, txwv tsis pub koj cov piam thaj hauv koj cov ntshav yuav dhia, thiab koj yuav hnov ​​mob heev.

Nco ntsoov tias nrog kev pab ntawm kev noj haus zoo li no koj yuav tuaj yeem tshem tawm qhov hnyav tshaj, thiab tsis yog tsuas yog cov ntshav qab zib hauv siab, vim tias feem ntau nws yog cov khoom noj muaj roj thiab khoom qab zib uas ua rau ib phaus ntxiv. Kev txiav txim los ntawm kev txheeb xyuas, cov khoom noj noj haus no ua rau koj poob txog 10 phaus hauv ib hlis.

Cov tais dab tsi tuaj yeem npaj nrog cov zaub mov raug cai?

Tsis txhob siv kua qaub lossis mayonnaise

Yog tias koj txuas koj lub tswv yim rau kev lag luam, tom qab ntawd los ntawm cov khoom raug tso cai koj tuaj yeem ua ntau yam tais diav. Peb nco ntsoov tsuas yog qhov yooj yim ntawm lawv.

• Txog rau pluas tshais, piv txwv li, koj tuaj yeem ua koj tus kheej mis oatmeal porridge. Koj tuaj yeem ntxiv ib co txiv ntoo rau nws. Tshwj xeeb tshaj yog pab tau nyob rau hauv cov ntaub ntawv no yog pear. Ua tshais, koj tuaj yeem siv qe qaib. Los ntawm lawv koj tuaj yeem noj zaub mov qab omelet lossis cia li npau muag muag lossis tawv hau.
• Rau noj hmo, ua noj borsch tus neeg tsis noj nqaij, tab sis tsis txhob ntxiv qaub cream lossis mayonnaise rau nws. Sim ntxiv me ntsis qhov qis-rog kefir rau cov kua zaub, nws yuav muab lub borsch txoj kev muaj cai. Ua ib qho zaub mov thib ob, koj tuaj yeem noj zaub taum, thiab ib qho nqaij qaib cutlet yog qhov zoo tagnrho rau nws. Koj tuaj yeem haus dej rosehip si lossis tshuaj yej ntsuab. Thiab nrog rau cov dej qab zib no nws tau tso cai siv me me ntawm cov khoom qab zib rau cov neeg mob ntshav qab zib.
• Thaum tav su, koj tuaj yeem noj ib yam qab heev. Nws tuaj yeem yog cov txiv hmab txiv ntoo hauv cov txiv ntoo uas koj nyiam lossis cov tsev me cheese tau muag nrog qhov ntxiv ntawm txhua cov txiv ntoo tib yam. Koj kuj tuaj yeem ua qhov milkshake. Ua li no, noj mis, txiv tsawb thiab txiv pos nphuab. Muab tag nrho cov khoom xyaw tso rau hauv lub khob tob thiab yeej nrog rab. Nws yuav ua cov khoom qab zib zoo heev.
• Braised zaub qhwv nrog cov nqaij muaj roj tsawg yog zoo meej rau noj hmo. Hauv cov zaub mov no, koj tuaj yeem ntxiv cov dos, carrots thiab zaub ntsuab thaum ua noj. Nco ntsoov tias tsis muaj roj txwv tsis pub noj hauv lub lauj kaub tais diav. Ib zaug ntxiv, koj tuaj yeem haus cov dej qab zib ntawm cov hav zoov lossis ntsuab gulls. Nws zoo dua tsis txhob noj cov khoom qab zib thaum yav tsaus ntuj. Thov nco ntsoov tias koj tsis tuaj yeem kib lossis ci khoom noj siv cov roj. Nws tuaj yeem tsuas yog hau, ci lossis ci. Nws tseem raug tso cai kom ci cov zaub mov, tab sis tsis siv roj zaub.
• Yog tias koj raug txom nyem los ntawm kev tshaib plab nyob rau yav tsaus ntuj, koj tuaj yeem them taus rau haus ib khob ntawm qis roj av kefir nrog ntxiv ntawm ib me nyuam diav ntawm av cinnamon. Cov dej haus no daws kev tshaib plab thiab nrog ntshav qab zib kom ntau. Los ntawm txoj kev, xws li haus dej haus yog qhov zoo rau haus tsawg kawg yog ob peb lub lis piam ua ntej txhua pluas noj. Vim tias cov cinnamon tuaj yeem txo qis cov piam thaj, thiab koj tuaj yeem ntxiv nws rau koj txhua yam ntawm koj cov dej qab zib lossis khoom qab zib.

Yuav ua li cas kom txo cov ntshav qab zib nrog cov tshuaj hauv zej zog?

Clover yog tshuaj ntsuab rau pej xeem kom muaj suab thaj ntau

Copper meadow clover txig copes nrog ntshav qab zib. Nws tuaj yeem pom txhua lub caij ntuj sov. Yog lawm, yog tias koj nyob hauv qhov chaw nyob deb nroog, koj tuaj yeem nrhiav cov nroj tsuag no yooj yim, tab sis cov neeg nyob hauv nroog yuav tau ua haujlwm hnyav. Lawv yuav tsum mus nyob rau lwm qhov chaw kom nrhiav tau nws.

Rau kev kho mob, koj yuav xav tau brew nplooj thiab paj ntawm cov nroj tsuag no, yav dhau los chopping lawv. Thov nco ntsoov tias koj yuav tsum tau noj 1 khob ntawm cov dej rhaub, thiab clover tsuas yog 1 tbsp. l Qhia cov tshuaj no yuav tsum muaj tsawg kawg yog 3 teev nyob rau hauv ib lub hau thiab hauv qhov chaw sov, thiab siv ib feem peb ntawm khob peb zaug ib hnub ua ntej noj mov.

Lwm txoj kev kho mob pej xeem zoo tshaj plaws los tiv thaiv cov ntshav qabzib yog birch, lossis theej, nws lub raum.

Lawv yuav tsum tau brewed tib yam li clover. Haus kuj tseem 1/3 khob 3 zaug ib hnub ua ntej noj mov. Ib txoj hauv kev, koj tseem tuaj yeem tsoo St. John lub wort, ntxiv rau Bay nplooj lossis taum ntsuab. Nyob rau hauv dav dav, nws yog qhov zoo dua los muab qhov nyiam tsis yog rau tshuaj yej lossis kas fes, tab sis rau decoctions ntawm tshuaj ntsuab cov tshuaj ntsuab uas tuaj yeem txo qis dua cov piam thaj.

Rau lub hom phiaj no, chicory tau zoo haum. Nws yog muag hauv cov hmoov, tab sis kua chicory kuj tuaj yeem pom. Cov dej haus no qab qab li kas fes, tab sis nws muaj cov txiaj ntsig zoo dua li kas fes.

Yuav tiv thaiv li cas ntawm kev piam thaj ntxiv?

Txhawm rau kom tsis txhob khwv tau ntshav qab zib thiab tsis pib mob tus kab mob no, koj yuav tsum tau kuaj xyuas koj cov ntshav ntsuas ntshav qab zib tsis tseg. Qhov no tuaj yeem ua tau txawm nyob hauv tsev, nws tsis tas yuav mus rau hauv tsev kho mob hauv zos kom tso ntshav mus soj ntsuam. Tam sim no, hauv txhua lub tsev muag tshuaj koj tuaj yeem nrhiav cov khoom siv los ntsuas ntshav qab zib.

Txhua xyoo, koj yuav tsum kuaj xyuas cov xwm txheej ntawm lwm yam kabmob. Piv txwv li, txiav, kab mob siab, kab mob siab thiab lub plab zom mov. Txhua yam hauv nruab nrog cev ntawm ib tug neeg, raws li tau hais los saum no, muaj kev sib cuam tshuam, thiab yog tias ib tus ntawm lawv mob, qhov haujlwm ntawm lwm yam yuav cuam tshuam.

Cov kws kho mob qhia kom sim ua kom zam kev ntxhov siab thiab txhua qhov xwm txheej, nyob tus tus.

Nco ntsoov tias txhua yam kabmob yog los ntawm txoj hlab ntshav hauv. Yog tias qhov ua rau kev ntxhov siab yog koj txoj haujlwm, tom qab ntawv sim nrhiav koj tus kheej kom zoo dua ua haujlwm so. Yog tias tsim nyog, tsiv mus nyob hauv lub nroog tshav pob, lossis tsawg kawg hauv thaj chaw pw hauv nroog, qhov twg qhov teeb meem no txias dua.

Tam sim no koj paub meej tias cov khoom noj dab tsi yuav ua rau koj cov ntshav qab zib kom tsawg, thiab tam sim no koj tseem paub yuav tiv thaiv ntshav qab zib li cas.

Kev noj haus thiab zaub mov noj txhua hnub, muaj ntshav qab zib cov ntshav rau cov txiv neej thiab poj niam

Cov khoom noj uas muaj cov piam thaj ntau hauv cov ntshav cuam tshuam txog kev txwv hauv cov zaub mov noj. Kev siv qee cov lus pom zoo yuav ua kom muaj suab thaj thiab tiv thaiv ntau yam kab mob, thiab cov teeb meem loj hauv kev ua haujlwm ntawm tag nrho cov kab mob.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo li kev txwv yog txwv cov carbohydrates uas tau txais los ntawm lub cev lossis tsis lees yuav lawv. Nws yog txwv tsis pub noj cov teeb carbohydrates. Cov ntsiab lus ntawm calories yuav tsum muaj tsawg, thiab cov khoom lag luam muaj cov zaub mov thiab vitamins ntau, nws tseem yuav tsum tau tshem tawm cov khoom uas ua rau cov ntshav qab zib.

Cov ntaub ntawv dav dav

Rau cov neeg noj qab nyob zoo, qib siab zoo tshaj plaws hauv qab zib yog 3.2-5.7 mmol / LCov. Thaum nruab hnub, qhov ntsuas no raug qee yam hloov pauv - qhov no yog qhov tseeb tiag.

Nws tseem yuav tsum tau coj mus rau hauv qhov tseeb tias qee yam ntxiv, xws li muaj kev ntxhov siab hnyav, mob hnyav, cev xeeb tub, cuam tshuam rau cov piam thaj hauv ntshav. Feem ntau, cov piam thaj rov qab los yog tsis muaj kev ntsuas.

Hyperglycemia yog ib qho kev nce ntxiv hauv cov ntshav qab zib ntau dua li 5,7 mmol / L. Nws yog qhov muaj peev xwm los txiav txim ib tus kab mob uas muaj ntshav qab zib tsuas yog thaum 2 kev tshuaj ntsuam tau ua nyob rau ntawm qee lub sijhawm luv tau qhia tawm qib ntawm 7.1 mmol / L lossis ntau dua.

Txawm hais tias cov ntshav qab zib nce me ntsis, koj yuav tsum rov xyuas cov zaub mov kev noj zaub mov. Nws raug nquahu los ua kev kuaj mob, suav nrog - los txiav txim xyuas lub xeev ntawm lub txiav.

Ntau zaus, nrog cov piam thaj hauv cov ntshav ntau ntxiv, muaj teeb meem rog dhau los, thiab cov zaub mov muaj lub sijhawm zoo rau txo tus nqi qis, nrog rau cov txheej txheem ua haujlwm metabolic zoo li qub.

Cov zaub mov muaj zaub mov zoo nrog rau cov ntshav qab zib yuav tsum muaj qhov sib luag, cov zaub mov noj txhua hnub yuav tsum muab faib ua 6-7 pluas noj, uas yuav tsum tau noj nyob rau hauv feem me me, zam kom txhob muaj ntau dhau.

Thaum lub sij hawm npaj cov zaub mov, kev saib xyuas zoo yuav tsum them rau qhov hnyav tag nrho, cov kab mob uas twb muaj lawm, tus neeg tsis kam ua qee yam khoom thiab cov ntsiab lus ntawm cov piam thaj hauv cov ntshav. Ntawm qhov tsis muaj qhov tseem ceeb yog tus neeg mob txoj haujlwm thiaj li txiav txim siab cov nqi zog uas tshwm sim thaum ua raws kev noj haus.

Cov tsos mob muaj ntshav qab zib siab:

• Lub qhov ncauj qhuav, nqhis dej tas li,
• Nquag tso zis ntau zaus
• Lub cev yuag zuj zus thaum lub siab nqhis dej,
• Tsis muaj zog, nkees,
• Tsim rhaub,
• Lub sijhawm ntev kho kom zoo ntawm cov qhov txhab thiab khawb,
• Cov tawv nqaij khaus
• Tsis muaj kev tiv thaiv qis,
• Pom kev tsis pom kev.

Cov cai ntawm kev noj zaub mov zoo

Cov suab thaj hauv cov ntshav tau txiav txim siab los ntawm insulin hormone. Cov tshuaj insulin tsawg ua rau cov ntshav qab zib. Txhawm rau kom "xeev" mob ntshav qab zib tsis tsim kho, koj yuav tsum tswj hwm qhov theem ntawm cov piam thaj hauv ntshav, rau qhov no koj xav tau ua raws qee txoj cai:

• Kev ua neej zoo yog kev tsis lees txais cawv thiab luam yeeb.
• Zog yog lub neej. Xaiv rau koj tus kheej "kev ua si nawv" koj. Ua kom muaj zog thiab txhim kho cov leeg nqaij, lub cev ua kom cov rog hlawv thiab ua kom qabzib.
• Cov zaub mov yuav tsum ua ntu zus, raws me me. Muaj khoom noj txom ncauj rau txhua 2 teev. Tsis txhob hnov ​​qab, noj ntau dua yog tsis tsim nyog zoo li kev tshaib plab!
• Kev noj cov zaub mov uas muaj calorie tsawg, tswj cov roj ntau. Protein cog zaub mov muab lub zog thiab lub zog. Kev siv cov khoom noj siv mis thiab cov tsev me ntawm tsev cheese tuaj yeem pab ua kom lub microflora ntawm lub plab.
• Cov ntsiab cai yooj yim yog kev noj haus carbohydrate. Calorie txo rau 1600 162100 units. (noj mus rau hauv tus account lub expended zog). Txwv tsis pub muaj cov khoom noj (carbohydrates). Peb ua kev txwv rau cov suab thaj los ntawm cov txiv hmab txiv ntoo. Cov zaub protein (taum), cov roj zaub (ua kom muaj qab zib), cov txiv ntoo qaub, cov txiv tsawb uas muaj ntau rau hauv lub tshuab raj.

Noj qab zib kom ntau

Rau txhua tus neeg mob noj zaub mov noj yuav tsum yog kws kho mobCov. Cov kev cai yooj yim yog qhov tsis tu ncua ntawm kev tau txais zaub mov. Lub hauv paus ntawm cov zaub mov yuav tsum yog cov khoom noj uas tsis muaj calorie tsawg, haus thiab tshuaj ntsuab tshuaj ntsuab, zaub tshiab.

Kev noj nyob rau qib uas muaj piam thaj tsis txhais tau hais tias koj yuav tsum tau txwv koj tus kheej kom muaj qab zib txhua hnub, tab sis koj yuav tsum tswj hwm cov piam thaj hauv tag nrho cov khoom.

Nws yog qhov yuav tsum tau them sai sai rau cov nqi ntawm cov rog, carbohydrates thiab cov protein nyob hauv cov zaub mov txhua hnub. Kev noj zaub mov zoo txhua hnub muaj 36% rog, 21% cov protein thiab 43% carbohydrates.

Nws yog nrog qhov sib npaug no uas koj tuaj yeem ua tiav cov lej ntawm cov piam thaj hauv ntshav.

Kev noj haus uas muaj piam thaj ntau ua rau koj saib xyuas cov txiv hmab txiv ntoo noj kom tiav, vim tias tsis yog txhua tus tuaj yeem noj lawv. Koj tuaj yeem noj txiv av qab zib, dib liab, tab sis txiv ntoo qhuav lossis txiv tsawb yog txwv tsis pub noj.

Ntxiv rau, cov khoom noj muaj qhov tsis sib haum, thiab kev noj zaub mov kom ntau. Koj yuav tsum tau noj zaub mov ntau me me, ib hnub koj yuav tsum noj zaub mov 5-7 zaug. Kev noj ntsev yuav tsum muaj tsawg tsawg, tab sis nws zoo dua uas yuav tso nws pov tseg.

Lub ntsiab ntawm cov zaub mov yuav tsum yog txiv hmab txiv ntoo thiab zaub ntsuab (tshiab, hau, ci). Kev haus dej haus cawv kuj tseem ceeb, txhua hnub yog qhov tsim nyog haus tsawg kawg yog 2 litres. dej.

Kev noj haus rau ntshav qab zib kom ntau ntxiv thaum cev xeeb tub

Cev xeeb tub ntawm cov poj niam ua rau qhov tseeb tias nrog nce siab ntawm cov piam thaj, cov zaub mov yuav tsum tau noj ntau zaus. Ib pluag mov twg ua rau muaj kev puas tsuaj rau tus menyuam tseem tsis tau yug thiab leej niam. Cov poj niam cev xeeb tub yuav tsum tau saib xyuas nws cov nyiaj tas li, thiab nco ntsoov tias cov roj (cholesterol) tsis zoo dhau.

Vim li cas koj tuaj yeem yuav lub cuab yeej tshwj xeeb nrog uas koj tuaj yeem tshawb pom cov piam thaj hauv ntshav los ntawm kev poob ntshav, nws yuav tsum ntsuas rau ntawm lub plab xwb.

Nws yog ib qho tsim nyog yuav tau noj zaub mov nrog ntu ncua ntev li 2 teev, thiab tsaus ntuj lub sijhawm nruab nrab yuav tsum tsis pub ntau tshaj 10 teevCov. Yam txiv hmab txiv ntoo thiab khoom noj siv mis ua raug txwv tsis pub noj ua ntej yuav mus pw? Txhua yam kiag li!

Cev xeeb tub txhais tau hais tias qhov tseem ceeb tshaj plaws nyob rau hauv cov khoom noj yuav tsum tau muab tso rau cov zaub mov tawv, uas muaj ob peb cov txuj lom, roj thiab ntsev.

Kuv noj tau cov porridge zoo li cas? Qhov txiaj ntsig zoo tshaj yog cov buckwheat porridge, thiab nrog nws cov zaub tshiab, zaub nyoos los ntawm lawv lossis kua zaub kua zaub. Ntawm cov khoom qab zib, biscuit ncuav qab zib thiab cov zaub mov muaj suab thaj tsawg yog qhov tsim nyog. Nws yog qhov tsis tsim nyog kom haus cov nceb, cov nqaij liab, ntsim ntsim lossis zaub mov qab.

Qauv ntawv qhia zaub mov rau qab zib ສູງ

Yuav tsum tsim cov zaub mov noj qab zib rau cov ntshav qab zib yuav tsum tau tsim los rau hauv tus neeg mob lub hnub nyoog, qhov hnyav thiab qab zib.

Noj yog qhov kev xaiv tsuas yog li qub qab zib, vim tias cov khoom noj yuav tsum ua tib zoo xaiv, thiab kom paub tias cov khoom lag luam nyob ntawm no, nco ntsoov ua raws li cov lus qhia ntawm tus kws kuaj kabmob thiab khoom noj khoom haus. Ntxiv rau kev noj zaub mov noj, koj tuaj yeem siv lub teeb kev tawm dag zog lub cev kom tau txais kev qhia dav.

Nws yog ib qho tseem ceeb kom noj cov zaub raws caij nyoog, thiab qhov ntim ntawm cov txiv hmab txiv ntoo yuav tsum raug tswj, vim tias feem ntau ntawm lawv muaj ntau cov piam thaj thiab tsis tuaj yeem noj nrog cov ntshav qab zib. Cov noob taum pauv yuav muaj txiaj ntsig zoo, vim lawv tiv thaiv cov roj cholesterol thiab txo cov piam thaj. Ua ib sab zaub mov, koj tuaj yeem ua noj buckwheat, mov thiab oatmeal.

Tso cai rau cov khoom noj uas muaj ntshav qab zib

Cov lus nug ntawm dab tsi tuaj yeem noj thaum soj ntsuam kev noj zaub mov txhawj xeeb ntau tus neeg uas muaj suab thaj ntau, nrog rau cov tshuaj hormones hauv lub cev lossis ua haujlwm tsis zoo ntawm cov txiav ua qab. Ntxiv mus daim ntawv teev cov khoom lag luamtso cai nrog cov piam thaj siab, uas tso cai rau koj kom nws ib txwm ua rau nws cov kev xav tau thiab ntau lawm:

• Txiv Hmab Txiv Ntoo - koj tsuas yog noj tau cov nyob qhov twg tsis muaj piam thaj thiab qab zib. Lawv yuav tsum tau noj tom qab noj mov tseem ceeb.
• Cov zaub ntsuab yog qhov pib ntawm zaub mov noj. Nws raug nquahu kom haus lawv nyoos, koj tuaj yeem rhaub lossis ci. Fried zaub undesirable.
• Nqaij - nws yeej yuav tsum yog kev noj haus. Tsim nyog nqaij nyuj, nqaij qaib, nqaij me me, thiab ntses. Tag nrho cov khoom lag luam no nyiam dua los yog npau npau npau.
• Hmoov cov khoom. Cov zaub mov no yuav tsum muaj yam tsawg kawg ntawm carbohydrates. Ib qho kev xaiv zoo yuav yog tag nrho cov qhob cij, khob cij rye, mov ci protein lossis siav ntawm ceg. Kev siv tsis tau ntawm ncuav qab zib, ncuav qab zib, yob thiab khoom qab zib.
• Qe - koj tuaj yeem noj tsis ntau tshaj 2 daim txhua hnub.
• Qaub-mis cov khoom lag luam - tsev pudding cheese, tsev cheese, zaub mov. Kua mis nyeem qaub, qaub cream lossis kefir tuaj yeem noj tsis ntau tshaj 2 khob txhua hnub.
• Cov zaub mos yog cov muaj txiaj ntsig zoo tshaj plaws rau kev noj haus, vim lawv txo cov roj cholesterol, muaj ntau cov vitamins B thiab cov protein cog. Cov txiaj ntsig tseem ceeb tshaj plaws yog oatmeal, buckwheat, millet, barley thiab mov. Tab sis decoy yog txwv tsis pub.

Cov Khoom Txwv Txwv

Nov yog lub ntsiab lus raug tsim nyog thaum lub sij hawm npaj zaub mov noj. Nrog cov ntshav qab zib kom ntau ntxiv, nws yog qhov yuav tsum tau txwv los yog txiav tawm tag nrho kev noj cov zaub mov uas muaj cov piam thaj ntau, piam thaj thiab carbohydrates.

Sau kom tiav los ntawm cov ntawv qhia zaub mov koj xav tau cais tawm nrog cawvntxiv rau qee hom txiv hmab txiv ntoo, khoom qab zib (dua li zib ntab) thiab zaub tais nceb. Feem ntau, peb hais ntxiv tias dej cawv thiab ntshav qab zib tsis sib xws!

Cov zaub mov uas pab txo cov piam thaj hauv qab yuav tsum muaj fiber ntau. Nws yog txwv tsis pub noj cov ntsim thiab qab ntsev, txiv tsawb, txiv quav ntswv nyoos, nqaij npuas, vim tias tag nrho cov khoom no yuav ua rau muaj suab thaj ntau dua.

Ntawv qhia zaub mov rau cov ntshav qab zib kom muaj qab zib rau ib lim piam - Txog roj (cholesterol)

Cov roj (cholesterol) yog qhov tsim nyog rau tus neeg kom muaj kev ua haujlwm zoo, vim tias cov khoom no yog ib feem ntawm cov qog xovtooj ntawm tes, cov hlab ntaws. Cov tshuaj hormones thiab bile acids yog tsim los ntawm nws.

Cov roj (cholesterol) feem ntau nyob rau hauv tib neeg lub cev, thiab tsuas yog 20% ​​los ntawm zaub mov.

Yog tias muaj cov roj (cholesterol) siab hauv cov ntshav, cov zaub mov muaj roj tsawg hauv cov tsiaj rog refractory thiab yooj yim zom cov zaub mov carbohydrates yuav pab txo qis.

Kev noj zaub mov uas muaj cov roj (cholesterol) siab yog qhov tsim nyog txhawm rau txhawm rau txhawm rau tiv thaiv kev tsim cov plahaum rog plaques. Txwv tsis pub, muaj kev cuam tshuam thiab kom lub lumen ntawm cov hlab ntsha, uas tuaj yeem ua rau pom qhov tshwm sim ntawm kev mob plawv, mob plawv thiab hlab ntsha tawg.

Cov khoom uas tsim kev puas tsuaj

Txhua tus neeg mob tau hais kom tsis suav cov rog uas tsis tuaj yeem noj ntawm lawv cov zaub mov noj. Cov no suav nrog:

• cov rog ua rog, lard, offal (daim siab, lub raum), cov khoom lag luam ua tiav (nqaij ntses, hnyuv ntxwm, nqaij npuas kib),
• vas nthiv zaub mov - cov khoom noj hu ua vas nthiv. Cov Ncuav Pob Kws, Nqaij Nqaij, khov cov nqaij ua tiav cov khoom lag luam, hamburger,
• trans nqaijrog nyob rau hauv margarine, mayonnaise, npaj pastry, piv txwv li, ncuav qab zib, puff pastry,
• tej cov roj zaub uas muaj roj ntau nyob hauv cov roj - roj, txiv maj phaub,
• cov khoom noj muaj rog - daj cheese, qab zib, qaub cream.

Tsis tas li, cov lus ntsev thiab kom yooj yim zom cov zaub mov muaj txiaj ntsig - qab zib, qab zib, qab qab zib.

Kev kwv yees cov npe khoom lag luam hauv ib hnub

Yog tias koj tau qhia txog cov khoom noj muaj rog hauv siab, cov zaub mov noj yuav tsum muaj “kev noj qab haus huv” txoj hauv kev ua noj. Cov tais diav tuaj yeem noj tau hauv cov ntawv ci, hau lossis stewed. Ntawm no yog kwv yees muaj pes tsawg leeg ntawm cov khoom hauv ib hnub:

• Pluas tshais: tsev me cheese txhoov lossis cov thoob cov zaub mov nrog mis nyuj, cov qe nplawm. Haus - ntsuab tshuaj yej, kua txiv, rosehip broth.
• Thib ob noj tshais: tshiab lossis ci kua, grated carrots lossis zaub xas lav.
• Noj su: kua zaub nrog millet thiab zaub, zaub stewed lossis zaub xam lav, nqaij nqaij ua noj lossis nqaij nqaj. Haus - compote, kua txiv.
• Khoom noj txom ncauj: kua mis nyeem roj tsawg, yog ntshav qab.
• Noj hmo: ci ntses nrog zaub xam lav ntawm zaub tshiab, garnished nrog boiled qos yaj ywm. Cov dej haus yog ntsuab cov tshuaj yej.
• Ua ntej mus pw - tsawg rog rog kefir.

Tam sim no koj paub tias kev noj zaub mov noj yog dab tsi thiab yuav ua li cas nrog cov roj (cholesterol) siab. Tab sis nyob rau hauv txhua rooj plaub, nws tsis mob siab rau sab laj tus kws kho mob.