Qab Zib Noj Dawb Charlotte > Noj qab zib rau cov ntshav qab zib

Daim ntawv qhia ua qauv rau cov kua ntoo charlotte tau qiv los ntawm lus Askiv cookbook. Cov ntawv qhia niaj hnub rau cov kua ncuav qab zib yog txawv me ntsis ntawm cov khoom qub. Thaum pib, cov khoom qab zib zoo li cov paj npleg kua huab cua, nchuav rau saum cov kua qab zib ntau yam. Piv txwv, hauv Tebchaws Yelemees, charlotte tau ci los ntawm cov mov ci ib txwm nrog rau kev ntxiv cov txiv ntoo loj thiab qab zib. Xws li daim ntawv qhia tseem muaj thiab nyiam qee lub koob meej. Thaum lub sijhawm dhau los, tag nrho cov kua txiv ncuav qab zib rau cov khob noom cookie biscuit pib hu ua charlotte.

Tam sim no, cov kws ua noj ua haus tau ua yooj yim rau cov ntawv sib xyaw kom ntau li ntau tau. Nws tau dhau los ua ntau tus neeg siv tau, tab sis vim nws cov ntsiab lus caloric, qee tus niam tsev tau raug yuam kom yoo tawm ntawm cov ci zoo li no. Tom qab ntawd tus neeg tsim khoom tsim tawm muaj ntau txoj kev xaiv rau kev npaj zaub mov noj ntawm charlotte, hloov qee cov khoom xyaw.

Charlotte tsis muaj piam thaj: txo cov calories

Yog tias koj siv lub cav ntsuas cov calories, ces nws yooj yim kom paub tias ib qho 100 gram ntawm cov khoom qab zib muaj 200 kcal. Txhawm rau txo cov caloric cov ntsiab lus ntawm cov khoom lag luam hmoov, koj yuav tsum hloov cov khoom noj sai sai (qab zib, hmoov) nrog ntau dua "nqig" sawv daws yuav. Piv txwv li, zib ntab thiab stevia yog cov khoom noj zoo rau qab zib. Cov khoom xyaw no raug tso cai txawm tias cov neeg mob ntshav qab zib. Cov txiv hmab txiv ntoo qhuav kuj tseem tuaj yeem muab cov khoom qab zib ntxiv. Charlotte tsis muaj suab thaj nrog txiv apples, pears thiab txiv hmab txiv ntoo qhuav yuav tsis muaj qhov zoo nkauj dua li.

Txo cov naj npawb ntawm yolks

Tom ntej no, xav txog ib qho khoom xyaw xws li qe. Raws li daim ntawv qhia rau ib lub ncuav qab zib, lawv xav tau 5-7 daim, txij li qhov pom ntawm cov khoom noj khoom haus muaj tseeb no yog qhov bust loj. Tab sis ib txoj kev tawm tau pom. Koj tuaj yeem ntxiv cov protein rau hauv daim ntawv qhia xwb, thiab tom qab ntawd cov ntsiab lus ntawm lub calorie yuav txo qis, thiab cov ncuav yuav tseem sawv zoo.

Koj tuaj yeem txo cov qe nrog kev pab ntawm ci hmoov los yog dej qab zib, quenched nrog kua txiv qaub. Xws li cov khoom xyaw yuav muab qhov zoo ntawm qhov biscuit.

Cauj carbs hloov nrog fiber ntau

Charlotte tsis muaj piam thaj thiab yolks yog qhov tseeb heev. Tab sis ua cas hmoov nplej? Nws yuav luag yog qhov tseem ceeb hauv lub tais. Muaj kev txawj qhia tau tias nws tseem tuaj yeem hloov tau. Piv txwv li, yog li ntawd charlotte nrog zib ntab thiab txiv apples tsis muaj qab zib tsis plam nws qhov qab, koj tuaj yeem hloov cov hmoov nplej nrog mov lossis buckwheat. Kev siv oatmeal tseem yuav tsim nyog. Nws tsis tsim nyog los txhawm rau cais cov hmoov nplej, koj tuaj yeem hloov tau ib feem nrog cov zaub mov zoo, muaj nplua nuj thiab muaj protein ntau.

Qee qhov hloov thiab kev zam

Butter los ntawm daim ntawv qhia tuaj yeem raug tshem tawm zoo ib yam nkaus. Tsis muaj leej twg yuav pom tias tsis muaj cov khoom zoo li no. Cov khoom noj muaj mis xws li kefir tuaj yeem muab ntxiv rau qhov khoom qab zib. Txhawm rau ntub cov pwm, nws yog qhov zoo dua los siv roj zaub thiab nquag ua hmoov av rau qhov chaw nrog semolina. Thaum ua haujlwm hauv chav ua noj, qhov kev xav thiab pom qhov dav dav yog qhov muaj txiaj ntsig zoo. Nrog kev pab ntawm xws li ib qho twg, txawm tias tsis paub dhau los, tus hluas nkauj yuav tau txais charlotte nrog txiv apples tsis muaj qab zib, daim ntawv qhia ntawm uas yuav thov los ntawm cov qhua zoo siab.

Cov lus zais ntawm biscuit noj zoo heev

Qhov taw qhia tseem ceeb ntawm zoo charlotte yog hom-zoo, muaj siab ncuav. Txhawm rau kom ua tiav qhov tshwm sim zoo tshaj plaws, cov khoom xyaw yuav tsum muab sib xyaw ua ke hauv ib qho kev sib txuas. Muab hais tias qee cov khoom lag luam raug hloov nrog cov calorie qes qis, kev siv tshuab ua noj yuav yog cov hauv qab no. Ua ntej tshaj plaws, koj yuav tsum cais cov yolks ntawm cov nqaijrog. Txhua tus ua nws raws li qhov nws ua tau. Nws raug nquahu kom nqa qe los ntawm lub tub yees, raws li chilled protein whips zoo dua. Peb daim ntawv qhia hu ua "Charlotte tsis muaj qab zib," tab sis cov qab zib yuav tsum tseem nyob hauv cov khoom qab zib, yog li ua siab loj ua ke cov protein nrog zib ntab thiab pib whisk ntawm qhov siab ceev kom ntev li 10 feeb.

Tom ntej no, peb tsuas tuaj yeem ntxiv qhov hloov pauv rau pob kws hmoov nplej. Qhov no yog ua tib zoo ua thiaj li hais tias tus nas tsis poob lawv qhov zoo kawg li. Muab cov hmoov nplej nrog ib rab diav, tus tov khoom yuav tsis los ua ke ntxiv. Qhov tshwm sim yuav tsum muaj qhov loj zoo ib yam li cov tuab tuab pancake.

qe dawb - 5-6 daim,
wholemeal hmoov (oat, buckwheat, mov) - ib khob,
zib ntab los yog lwm yam qab zib hloov pauv - 1 khob.

Npaj Tej Txiv Hmab Txiv Ntoo Ua Si

Raws li koj paub, txiv hmab txiv ntoo kuj muaj calories sib txawv. Charlotte yam uas tsis muaj suab thaj yuav yog qhov muaj txiaj ntsig zoo tshaj yog tias koj siv cov txiv av ntawm cov kua qaub ua rau kev txhaws. Rau qhov no, Antonovka ntau yam yog qhov zoo tagnrho. Cov txiv hmab txiv ntoo zoo li no muaj cov qauv ntom ntom ntom thiab saib kom zoo nkauj zoo nkauj rau hauv cov ncuav tiav.

Cov paj ntoo kuj tuaj yeem siv tau hauv cov khoom qab zib, tab sis lawv yuav tsum ua ntej yuav tsaus ntuj hauv lub lauj kaub. Qhov no siv rau khoom ntsuab ntau yam.

Txhawm rau siv cov txiv hmab txiv ntoo qhuav los ua kev sau, lawv kuj yuav tsum tau npaj ua ntej. Cov txiv hmab txiv ntoo uas tau ntxuav yog muab nchuav nrog cov dej npau npau thiab tawm mus kom txog thaum cov dej txias mus tag. Tom qab ntawd cov txiv hmab txiv ntoo yog pw rau ntawm daim phuam thiab tshem tawm ntau noo noo. Yog tias qhov no ua tsis tiav, tom qab ntawm lub ncuav mog qab zib yuav ntub heev thiab yuav tsis ci kom zoo.

Koj tuaj yeem siv tsis tau txiv hmab txiv ntoo nrog cov noob thiab cov nqaij mos hauv daim ntawv ntawm txhaws. Nws tseem tsim nyog kom rov nco qab tias thaum npaj cov txiv apples thiab pears, tev yuav tsum tau tev tawm. Yog li cov txiv hmab txiv ntoo npaj tsis txhob tsaus ntuj, tos kom nchuav, lawv tuaj yeem tsau dej me ntsis rau hauv cov dej qab ntsev, thiab qhuav nrog phuam ua ntej tso.

Lub npaj roj tau nchuav rau cov txiv apples thiab txiv hmab txiv ntoo qhuav nteg hauv pwm thiab ci ntawm qhov kub ntawm 200 degrees rau 20 feeb.

Charlotte nrog zib ntab tsis muaj zib ntab

Raws li koj paub, zib ntab tseem muaj kev nyab xeeb tshaj plaws los ntawm lub cev thiab raug tso cai nyob hauv qee qhov sib luag hauv cov zaub mov noj. Koj kuj yuav tsum paub tias thaum kho cua sov cov khoom no hloov nws cov khoom thiab ib feem poob nws cov txiaj ntsig. Yog li ntawd, qab zib yuav tsum tau hloov nrog zib ntab kom zoo. Koj tuaj yeem ntxiv stevia lossis fructose rau hauv daim ntawv qhia.

Ncuav qab zib nrog txiv apples tsis muaj qab zib ntawm kefir

Nws hloov tawm zoo heev kefir charlotte yam tsis muaj qab zib. Qaub-mis cov khoom ntxiv rau me ntsis dilute lub coarse fiber ntau ntawm buckwheat lossis oatmeal. Ua li no thaum koj txhuam cov hmoov nplej. Raws li daim ntawv qhia khoom noj qab zib classic, koj xav tau 100 ml ntawm kefir. Cov khoom xyaw no ntxiv cov hloov maj mam qab li qab zib rau lub ncuav mog qab zib thiab qee qhov ua haujlwm zoo li roj.

Koj tuaj yeem ua zaub mov noj charlotte nrog tsev cheese. Cov khoom lag luam no yuav tau hloov pauv qee feem. Lawm, tsev cheese yuav tsum yog cov rog tsawg. Xws li ib qho khoom xyaw ntxiv rau lub khob noom cookie thaum lub sij hawm phau ntawv kneading ntawm hmoov. Txhua tus hostess txiav txim qhov tsuas tshuaj rau nws saj.

Tam sim no koj paub yuav ua li cas cov piam thaj uas tsis muaj suab npe. Cov lus qhia rau cov khoom qab zib no yog nyob hauv cov lus.

Dab tsi qhov txawv ntawm daim ntawv qhia tsis tu ncua los ntawm kev noj haus?

Firstly, Nws yog txoj hmoov nplej. Cov kws qhia txog kev noj zaub mov zoo thiab kev qhia noj zaub mov tau qhia ntev ua kom muab cov nplej ib txwm pauv hloov thiab hloov nrog cov uas tau nplej dua tas nrho. Nws yuav muab dab tsi? Koj yuav tau txais ntau cov tshuaj uas muaj txiaj ntsig zoo thiab cov vitamins, thiab tseem, uas yog qhov tseem ceeb heev, qhia kom muaj fiber ntau rau hauv koj cov zaub mov, uas yuav tsum muaj nyob hauv cov zaub mov yog tias koj noj zaub mov. Cov hmoov nplej tseem yog tsis raug rau lub zog xws li cov nplej, thiab khaws tag nrho nws cov khoom tshwj xeeb. Qee cov zaub mov txawv tso cai rau kev sib xyaw ntawm ntau yam. Yog li koj tuaj yeem nqa ib nrab cov nplej thiab ntxiv ib nrab ntawm cov hmoov txhuv nplej tag nrho, los ntawm no koj daim ntawv qhia yuav tsuas zoo dua thiab koj yuav tau txais mov ci pp. Them sai sai rau rye hmoov, buckwheat, oatmeal thiab flaxseed. Qeb kawg ntawm hmoov nplej yog qhov zoo tshaj yog tias koj xav tau ntxiv cov protein ntau rau koj cov khoom noj.
Daim ntawv qhia charlotte tsis muaj suab thaj. Koj yuav tsum tau npaj cov khoom noj qab zib, tab sis siv cov khoom qab zib xwb. Nco ntsoov tias 100 grams qab zib muaj kom ntau li ntawm 400 calories, yog li ib lub tais twg uas siv cov khoom no tsis tuaj yeem suav hais tias yog zaub mov noj. Tshuag cov tshuaj tiv thaiv qab zib - stevia lossis agave phoov tau zoo meej. Cov ntsiab lus calories ntau ntawm charlotte tsis tu ncua yog li 250 calories ntawm 100 grams, thiab tsis suav nrog qab zib, koj tuaj yeem txo cov calories kom 120-150 calories! Pom zoo tias qhov no yog qhov sib txawv.
Qhov tseem ceeb ntawm cov khoom noj qab zib no yog txiv apples. Cov txiv hmab txiv ntoo no tuaj yeem muaj kev nyab xeeb rau koj cov zaub mov noj thaum yuag phaus, vim tias 100 grams txiv av qab tsuas muaj li ntawm 50 calories. Ib qho loj ntxiv ntawm cov txiv av yog tias ntxiv rau qhov loj ntawm cov vitamins, cov txiv ntoo no yog qhov zoo tshaj plaws ntawm fiber ntau. Muaj tseeb, feem ntau nws pom nyob rau hauv cov tev, yog li yog tias koj xav tau, koj tsis tuaj yeem tev lub txiv apples los ntawm tev, qhov no tsuas yog yuav ua rau koj cov khoom qab zib kom yuag ntau ntxiv. Tab sis yog tias koj nkees ntawm cov txiv av, koj tuaj yeem hloov lawv nrog rhubarb (lub saj yuav zoo ib yam qab zib thiab qaub) los yog ib qho txiv ntoo, txiv pears, txiv duaj lossis txiv ntoo.

Raws li koj tuaj yeem pom, daim ntawv qhia no ib txwm muaj ib qho chaw rau koj cov kev sim thiab koj tus kheej tuaj yeem xaiv cov khoom xyaw thiab hauv paus rau cov zaub mov no.

Puas yog nws ua tau ci cov khoom qab zib uas tsis muaj qab zib thiab hmoov?

Qhov no yog qhov ua tau. Koj tuaj yeem hloov cov hmoov nplej nrog oatmeal, semolina lossis tsev cheese. Thiab qab zib yog cov khoom qab zib: zib ntab, zib suab thaj, agave nectar, stevia, maple phoov.

Yog tias koj raug mob ntshav qab zib thiab tsis muaj kev txawj ua haujlwm nrog rau ci, tom qab ntawd pib nrog kev noj zaub mov noj nrog kua txiv. Nws yuav tsis tsuas yog muaj kev sib tw zoo nkauj, tab sis kuj tsis tshua muaj calorie thiab noj qab nyob zoo.

Daim ntawv qhia Calorie thiab BJU daim ntawv qhia ua noj ua haus sib piv nrog rau kev noj haus

Txhawm rau kom nkag siab txog qhov sib txawv, koj yuav tsum piv qhov tsawg ntawm kwv yees ntawm calories thiab BJU li niaj zaus charlotte thiab zaub mov noj hauv daim ntawv ntawm lub rooj.

Charlotte classic

Khoom npe	Nyhav / Grams	Protein / gram	Rog / Gram	Carbohydrates / grams	Cov Calorie / Hu
Hmoov qab zib	140	139.72	523.60
Hmoov nplej (hwm)	125	12.88	1.38	86.13	417.50
Qaib qe	150 (3 daim)	19.05	16.35	1.05	235.50
Cov txiv apples	250	1	1	24.5	117.5
Ua ke	32.93	18.73	251.4	1294.4

Noj cov zaub mov Charlotte

Khoom npe	Nyhav / Grams	Protein / gram	Rog / Gram	Carbohydrates / grams	Cov Calorie / Hu
Zib ntab	63 (3 tbsp.)	0.5	45.4	183.3
Oatmeal	150	17.85	10.80	103.95	549.00
Qaib qe	100 (2 pcs.)	12.70	10.90	0.70	157.00
Cov txiv apples	250	1	1	24.5	117.5
Ua ke	31.55	22.7	174.55	1006.8

Lub rooj qhia tau tias cov kev xaiv thib ob yog tsawg dua caloric thiab lub teeb.

5 daim ntawv qhia charlotte hauv qhov cub

Charlotte feem ntau yog ci hauv qhov cub. Nov yog hom qub thiab pov thawj txoj kev, paub rau txhua tus niam tsev. Muaj ntau tons ntawm cov zaub mov txawv.

Yog tias koj tab tom noj zaub mov noj lossis muaj ntshav qab zib, tom qab ntawv qhia no yuav cuam tshuam rau koj. Daim ntawv qhia muaj cov khoom noj zoo rau lub cev uas tsis muaj calories ntau.

Rau kev ua noj koj yuav xav tau:

150 g ntawm hmoov nplej (hwm zoo),
3-4 dia oatmeal,
2 cov nqaij qaib protein + 1 lub qe tag nrho (nrog rau qe),
0.5 tsp dej qab zib
2-3 dia zib ntab
ntsev kom saj
0.5 khob kefir,
4-6 txiv apples
txiv qaub kua txiv nrog ib nrab ntawm txiv qaub.

Txoj kev ua noj:

Yeej qe. Ib homogeneous loj yuav tsum tau txais.
Yog hais tias koj niam yog tuab, ces yaj nws. Tom qab ua ke nrog qe nrua ntaus.
Yeej dawb ntawm ob lub qe cais. Ib qho yuavtsum tau kawm uantej yog kom tau txais cov ua npuas tuab tuab. Yog tias cov nplawm yaug ntev ntev, ntxiv me ntsis ntsev rau lawv.
Tom qab muab cov qe coj los xyaw nrog zib ntab thiab taub.
Do txhua lub sijhawm thiab maj mam ntxiv hmoov nplej rau qhov muaj pes tsawg leeg.
Ntxiv oatmeal.
Ncuav dej qab zib rau hauv kefir, do.
Ncuav kefir rau hauv tag nrho loj.
Yog hais tias lub khob noom cookie tau sib xyaw kom huv thiab tsis muaj cov qog pom nyob hauv nws, tom qab ntawd nws tuaj yeem hliv rau hauv ib hom roj.
Ntxuav txiv apples thiab txiav rau hauv daim nplais. Cov kua txiv qaub yuav tiv thaiv lawv cov tawv dub. Ncuav cov txiv ntoo ua ke nrog nws. Tso cov txiv ntoo ua tiav rau ntawm lub khob noom cookie.
Qhib lub qhov cub ua ntej kom sov.
Ci ntawm 180 degrees rau li ib nrab ib teev.

Tso rau ntawm lub rooj rau hauv daim ntawv sov, ces lub ncuav mog qab zib yuav muaj qhov tsis nco zoo.

Nrog Hercules

Charlotte nrog Hercules yuav tsawg-calories. Yog tias koj tau nkees ntawm daim ntawv qhia ua khoom ntsuab, koj xav tau ntau yam, ces qhov no yog qhov koj xav tau.

Koj yuav xav tau:

4 pc nqaij qaib qe protein
200 g ntawm oatmeal,
4-5 txiv apples
1 tbsp. l tsis muaj toj ntawm hmoov nplej
140 g granulated qab zib
dej qab zib - nyob ntawm qhov taub muaj riam,
de ib tug ntsev
chocolate bar pem teb (yeem),
4-5 walnuts (yeem),
1.5 tbsp. l breadcrumbs.

Txoj kev ua noj:

Cais cov dawb los ntawm yolks. Yeej nplawm kom txog thaum ua npuas.
Maj mam txhaj cov hmoov qab zib.
Ntxiv ntsev, dej qab zib.
Ncuav oatmeal thiab sib tov.
Tsw cov pwm nrog butter, npog tusyees nrog breadcrumbs.
Ntxuav cov txiv av txiv ntoo, txiav lawv rau hauv cubes lossis hlais. Sprinkle nrog hmoov. Tso rau hauv qab.
Ncuav qhov ntau rau saum.
Preheat qhov cub. Tom qab ntawd muab ib daim ntawv nrog lub khob noom cookie thiab tos ib nrab ib teev. Kev pom zoo tshaj plaws ntawm kev ci yog 180 degrees.

Txhawm rau txhim kho lub palatability thiab kev zoo nkauj, muab tso rau sab saum toj lub charlotte nrog cov zuaj chocolate thiab cov txiv ntoo.

Yog tias koj xav hloov cov hmoov nplej thiab koj muaj semolina, ces qhov no yog qhov kev xaiv zoo.

Koj yuav xav tau:

5 txiv apples
3-4 lub qe
150-200 g suab thaj,
150 g hmoov
2-3 tbsp. l qaub cream
150 g semolina
5 g ntawm ci hmoov
ntsev thiab dej qab zib nyob rau qhov ntxeev ntawm rab riam,
ib lub hnab ntawm vanillin
tev thiab kua txiv los ntawm lub txiv qaub.

Txoj kev ua noj:

Txhawm rau npaj cov zaub mov, tev cov txiv apples, txiav rau hauv cov hlais, ncuav dua kua txiv txiv qaub.
Qhib lub qhov cub thiab preheat rau 180 degrees.
Grease ib daim ntawv ci nrog butter, sprinkle nrog hmoov.
Tso txiv apples rau hauv qab.
Yeej qe, ntxiv qaub cream.
Hauv ib lub tais cais, sib tov cov semolina, hmoov nplej, dej qab zib, ntsev, ci hmoov.
Muab cov qe thiab cov khoom xyaw sib xyaw.
Ncuav mov paj rau hauv cov txiv av.
Ci rau txog 40 feeb.

Tom qab txias, nphoo cov khoom qab zib nrog cov piam thaj hmoov thiab noob txiv.

Noj cov zaub mov Charlotte nrog txiv apples thiab tsev cheese

Cov khoom noj qab zib no zoo tshaj rau noj hmo lossis noj tshais, rau cov laus thiab menyuam yaus.

Koj yuav xav tau:

0.5 kg ntawm tsev cheese,
2 tsp zib ntab
2-3 lub qe
1 vanillin
1 ci hmoov
qee cov cinnamon
txiv qaub zest
2-3 txiv apples.

Txoj kev ua noj:

Yeej lub qe thiab sib tov tsev cheese nrog lawv.
Nkag mus rau zib ntab, hmoov.
Ntxiv zest, cinnamon, ci hmoov thiab vanilla.
So daim ntawv ci nrog roj, nphoo nrog hmoov.
Ncuav lub khob noom cookie.
Muab cov txiv av txiav ua ntej.
Muab tso rau hauv qhov cub rau ib nrab ib teev.

Koj tuaj yeem sim nrog cov khoom xyaw xyu txhua zaus. Ntxiv tej yam tshiab lossis tshem tawm cov khoom siv uas twb muaj lawm.

Tsawg Calorie Noj Charlotte nrog Cornmeal

Lwm daim ntawv qhia nrog kev nthuav dav. Muaj pob kws.

Noj:

5 txiv apples
300 g ntawm cornmeal
130 g dej
sis dej qab zib ntawm lub taub riam,
0.5 tsp vinegar
1 lub qe

Txoj kev ua noj:

Zuaj cov pob kws grits.
Muab cov qe nrog cov hmoov nplej thiab sib tov. Ntxiv dej raws li qhov xav tau.
Yaug txiv apples nrog dej, txiav rau hauv cov nplais.
Muab cov ntawv tshwj xeeb tso rau ntawm daim ntawv ci, txiv apples saum.
Nyob rau hauv ib lub tais cais, sib tov cov dej qab zib thiab vinegar. Thaum lub sij hawm hiss, sib tov muaj pes tsawg leeg nrog lub khob noom cookie.
Ncuav mov paj tshaj txiv apples.
Muab daim foos nrog lub khob noom cookie hauv qhov cub. Ua kom sov li txog 170-180 degrees.
Ci lub ncuav mog qab zib rau 25-35 feeb.

Siv sov lossis txias.

Nrog txiv duaj nyob hauv qhov cub qeeb

Koj tuaj yeem hloov txiv apples nrog txiv duaj. Hauv lub caij ntuj no, cov kaus poom sawv daws yuav haum. Nyob rau hauv lub caij ntuj sov tshiab. Yog tias koj tsis muaj lub qhov cub, tab sis muaj qhov cub qeeb qeeb, siv nws.

Noj:

4-5 lub qe
200 g icing qab zib
200 g hmoov
3-4 txiv duaj
vanillin.

Txoj kev ua noj:

Noj lub qe. Cais cov nkaub qe thiab ntxhw.
Yeej nplawm kom txog thaum ua npuas.
Zom cov nkaub nrog hmoov qab zib thiab vanilla.
Ua ke nrog cov qwj, npog nrog hmoov, do.
So cov tais multicooker nrog roj.
Ncuav lub khob noom cookie.
Muab txiv duaj hlais.
Xaiv hom "ci". Nws yuav siv li 50-70 feeb los npaj cov zaub mov.

Yog tias tsis muaj multicooker, ci hauv qhov cub.

Daim ntawv qhia Charlotte thiab zaub qhwv: yooj yim thiab qab

Yog koj xav tias cov tais diav no ib txwm ua qab zib, ces koj yuam kev! Nrog kev pab ntawm cov zaub qhwv dawb zoo tib yam, koj tuaj yeem tau txais lub ncuav qab zib tsis muaj calorie zoo meej, uas yuav tsis tsuas yog muaj kev sib tw zoo nkauj xwb, tab sis tseem muaj kev noj qab haus huv thiab.

500 grams zaub qhwv. Txhawm rau ua kom cov zaub mov sib tw, nws yog qhov zoo tshaj plaws los siv cov tub ntxhais hluas zaub qhwv.Tab sis yog tias koj tsis muaj ib qho, tsuas yog rhaub zaub pob rau me ntsis. Shred, li niaj zaus, hauv cov ntawv me me thiab xa me ntsis kib rau hauv kib frying hauv butter. Rau kev hloov pauv, koj tuaj yeem ntxiv ob peb lub nceb, lawv yuav cia cov kua txiv thiab txhaws yuav muaj kua.
100 grams hmoov. Peb yuav siv cov hmoov nplej thiab cov hmoov nplej dawb. Sib tov lawv nyob hauv qhov sib npaug.
3 qe. Yeej lawv ua ke nrog piam thaj, ntsev thiab lwm yam txuj lom kom saj.
ci hmoov. Nco ntsoov ntxiv 1.5 teaspoons.
Ua kom cov zaub mov muaj lub suab saj, ntxiv 1 teaspoon qab zib.
Ntsev thiab kua txob rau saj.

Ntxiv hmoov nplej rau cov nplai loj-ntuag thiab sib tov txhua yam ntxiv. Muaj peb ntxiv peb txhaws rau hauv cov hmoov nplej. Peb muab txhua yam tso rau hauv ib daim ntawv (tsis txhob hnov qab npog nws nrog parchment) thiab muab xa mus rau qhov cub rau 40 feeb.

Nta ntawm kev ua charlotte

Charlotte rau cov neeg mob ntshav qab zib tau npaj raws li daim ntawv qhia ib txwm muaj, tab sis tsis muaj piam thaj ntxiv, thiab qhov tseem ceeb ntawm cov zaub mov yog txiv apples. Nws yog qhov zoo tshaj plaws los xaiv cov txiv hmab txiv ntoo tsis qab zib uas loj hlob hauv peb thaj chaw. Feem ntau, cov kws qhia noj haus xav kom noj txiv av txiv ntoo daj lossis xim ntsuab, lawv muaj suab thaj tsawg kawg thiab muaj ntau yam zaub mov, vitamins thiab txiv hmab txiv ntoo kua qaub.

Txhawm rau npaj cov khoom qab zib, koj tuaj yeem siv lub qhov cub los yog ua zaub mov qeeb. Yog tias tus neeg mob muaj ntshav qab zib hom 2, uas ua rau lub cev hnyav dua, nws yuav tsum siv cov oat bran tsis yog hmoov, lawv tau tiv thaiv ua ntej hauv kas fes.

Tom qab noj ib daim roj charlotte, nws tsis mob rau ntsuas glycemia, yog tias lawv tseem nyob hauv ib qho li qub, khoom noj qab zib tuaj yeem tso rau hauv tus neeg mob noj zaub mov kom tsis ntshai. Thaum cov nplauv sib txawv ntawm cov cim tau pom, nws yog qhov yuav tsum tau tso tseg cov zaub mov thiab hloov nws nrog qee yam ntxiv ntau lub teeb thiab kev noj haus.

Nws yog qhov phom sij rau cov neeg mob ntshav qab zib kom noj cov hmoov nplej, yog li rye yuav tsum siv, nws muaj qis dua glycemic index. Nws tsis yog txwv tsis pub sib xyaw cov hmoov nplej no, thiab tseem ntxiv rau cov kua mis tsis muaj roj, yog kua txiv ntoo, tsev cheese lossis lwm yam txiv hmab txiv ntoo rau hauv lub khob noom cookie uas tsis tuaj yeem ua rau hyperglycemia.

Qhia Txog Daj Koos Loos Noj Qab Zib

Raws li tau hais, daim ntawv qhia rau kev ua charlotte rau tus neeg mob ntshav qab zib tsis txawv heev ntawm cov qauv qhia ua noj, cov sib txawv tsuas yog qhov tsis lees txais ntawm qab zib. Dab tsi tuaj yeem hloov cov piam thaj hauv charlotte? Nws tuaj yeem yog zib ntab los yog dej qab zib, charlotte nrog zib ntab es tsis txhob qab zib yog tsis muaj kev puas siab dua.

Cov khoom xyaw zoo li no tau coj: ib khob hmoov, ib feem peb ntawm khob xylitol, 4 lub qe qaib, 4 txiv apples, 50 g ntawm butter. Ua ntej, lub qe yog ntxuav nrog dej sov, tom qab ntawd tov nrog qab zib hloov thiab whipped nrog tov kom txog thaum tuab npaus.

Tom qab uas nws yog qhov tsim nyog los ua tib zoo qhia lub hmoov nplej sifted, nws yuav tsum tsis txhob teeb npaus. Tom qab ntawd lub txiv apples yog tev, kernels, txiav rau hauv slices, kis tau rau hauv daim ntawv sib sib zog nqus nrog phab ntsa tuab, greased nrog roj.

Khob noom cookie yog nchuav rau cov txiv apples, daim ntawv no muab tso rau hauv qhov cub rau 40 feeb, qhov kub yog li 200 degrees. Qhov npaj txhij ntawm lub tais yog soj ntsuam nrog tus ntoo rab ntoo, tus pas txhuam hniav lossis ib qho khoom sib luag.

Yog hais tias koj chob daim tawv ntoo ntawm lub ncuav nrog cov txig, thiab tsis muaj qhov khoob ntawm lub khob noom cookie rau ntawm nws, tom qab ntawd cov khoom qab zib tau npaj tiav. Thaum nws txias txias, lub tais noj mov rau ntawm rooj.

Charlotte nrog cov ceg tawv, hmoov txhuv nplej

Rau cov neeg mob ntshav qab zib uas xav kom poob ceeb thawj, nws raug nquahu kom siv oat bran es tsis txhob muaj hmoov txhawm rau txo cov calories ntau ntawm charlotte. Rau daim ntawv qhia, koj yuav tsum npaj 5 diav ntawm bran, 150 ml ntawm cov muaj roj tsawg yogurt lossis qaub qab zib, 3 qe, ib tug pinch ntawm cinnamon hmoov, 3 nruab nrab-kua txiv acidic, 100 g suab thaj hloov. Koj tuaj yeem siv extract ntawm stevia (zib mu tshuaj ntsuab).

Cov cag yog xyaw nrog cov kua qab zib thiab ntxiv rau cov kua mis yogurt, tom qab ntawd cov qe ua kom nruj thiab lawv tseem tau qhia rau hauv lub khob noom cookie. Lub txiv apples yog tev, txiav rau hauv cov hlais zoo nkauj, sprinkled nrog cinnamon nyob rau sab saum toj.

Rau kev ua noj, nws yog qhov zoo dua los coj daim foos uas tshem tawm, kab nws nrog ntawv parchment, lossis daim ntawv tshwj xeeb ntawm silicone. Cov txiv tsawb uas ci tau muab tso rau hauv lub thauv, ncuav nrog mov paj, muab tso rau hauv qhov cub rau li 30-40 feeb. Cov khoom qab zib yuav tsum tau noj tom qab txias.

Txij li thaum lub glycemic Performance index ntawm rye hmoov nplej qis me ntsis dua li hmoov nplej, nws yog qhia rau kev siv hauv cov ntshav qab zib mellitus. Tab sis nws yog qhov zoo tshaj plaws kom tsis txhob hloov tag nrho cov khoom, tab sis kom sib xyaw ob hom hmoov sib npaug hauv qhov sib npaug, qhov no yuav cawm cov khoom qab zib los ntawm qhov tsis tseem ceeb thiab ua kom nws muaj kev noj qab haus huv dua.

Rau cov zaub mov noj:

ib nrab khob ntawm rye thiab dawb hmoov,
3 tug qaib qaib
100 g ntawm qab zib hloov pauv hloov,
4 lub txiv av siav.

Raws li nyob rau hauv daim ntawv qhia dhau los, cov qe tau tov nrog cov kua qab zib, yeej nrog nplawm los yog tov rau 5 feeb kom txog thaum ua npuas tuab thiab ruaj khov.

Sifted hmoov ntxiv tau ntxiv rau qhov txiaj ntsig loj, thiab lub txiv apples yog tev thiab txiav mus rau hauv lub ntsuas. Nyob rau hauv qab ntawm daim ntawv greased, kis cov txiv hmab txiv ntoo, ncuav lawv nrog mov paj, muab tso rau hauv qhov cub kom ci.

Koj tuaj yeem ntxiv qee cov pears lossis lwm yam txiv hmab txiv ntoo rau cov txiv av uas tsis txwv hauv ntshav qab zib. Qee cov txiv ntoo, xws li txiv cranberries, kuj muaj qhov zoo tagnrho.

Ua Noj Ua Si

Ncuav qab zib nrog txiv av yuav npaj tsis tau tsuas yog hauv qhov cub, tab sis kuj ua rau lub qeeb qeeb. Rau kev ua noj, hloov cov hmoov nplej nrog oatmeal, hloov suab thaj, noj stevia. Cov khoom xyaw rau cov zaub mov: 10 loj ntim ntawm cereal, 5 ntsiav tshuaj ntawm stevia, 70 g ntawm hmoov, 3 qe dawb, 4 txiv ntoo ntawm hom unsweetened.

Yuav pib nrog, cov protein tau sib cais los ntawm lub npov, tov nrog lub qab zib, whipped zog nrog rab rawg lossis tov khoom. Lub txiv apples yog tev, txiav rau hauv cov nplais, ua ke nrog oatmeal, ntxiv rau whipped proteins thiab maj mam muab sib xyaw.

Yog li tias lub charlotte tsis hlawv thiab tsis ua raws li lub ntim, cov pwm tau nrog roj, cov protein-txiv ntoo sib tov yog nchuav, muab tso rau hauv hom ci. Lub sijhawm ua noj ua haus nyob rau hauv cov ntaub ntawv no yog teem cia, feem ntau yog 45-50 feeb.

Curd Charlotte

Thaum lub sijhawm npaj cov ncuav qab zib, cov neeg mob ntshav qab zib yuav tsis siv tshuaj qab zib txhua lub sij hawm; lawv yuav nyiam cov khoom qab zib nrog txiv apples thiab tsev cheese. Nws muaj cov saj zoo heev, qhov tsis muaj piam thaj hauv nws tsis yog qhov kev ceeb toom txhua qhov. Rau zaub mov, lawv nqa khoom: 0.5 khob hmoov, ib khob ntawm nonfat natural tsev tsev cheese, 4 txiv apples, ob peb lub qe, 100 g ntawm butter, 0.5 khob roj tsis pub kefir.

Ua noj pib nrog tev lub txiv av txiv ntoo, lawv tau txiav rau hauv fab, maj mam kib hauv lub lauj kaub, kev kho cua sov yuav tsum tsis pub tshaj 5 feeb nyob rau sijhawm. Cov khoom xyaw ntxiv yog xyaw, ua khob noom cookie.

Cov txiv av pauv mus rau lub pwm, ncuav nrog mov paj, muab tso rau hauv qhov cub ntawm 200 degrees rau ib nrab ib teev. Cov zaub mov tiav lawm tseem tshuav hauv cov pwm kom txog thaum nws txias kiag li, txwv tsis pub lub ncuav mog qab zib yuav tawg thiab poob nws cov tsos.

Raws li koj tuaj yeem pom, cov zaub mov txawv tau hloov pauv rau cov neeg mob ntshav qab zib pab kom ua rau cov zaub mov sib txawv thiab tsis ua mob rau lub cev, tsis txhob ua rau cov ntshav qab zib nce ntxiv. Yog tias koj ua raws li daim ntawv qhia thiab tshem tawm cov khoom sib txuam uas cuam tshuam, koj tau txais cov zaub mov kom zoo thiab lub tais tsis txaus ntseeg, nyab xeeb thiab noj qab haus huv. Tab sis txawm hais tias kev siv cov zaub mov zoo li no muaj kev tiv thaiv tsawg, txwv tsis pub tsis tas yuav hais txog cov txiaj ntsig rau tus neeg mob.

Cov khoom muaj txiaj ntsig zoo thiab tsis zoo ntawm cov khoom qab zib tau sib tham hauv daim yeeb yaj kiab hauv tsab xov xwm no.

Qab Zib Dawb Charlotte Qhia Ua Noj Qab Haus Huv

Hauv kev noj haus ntawm cov neeg mob ntshav qab zib, nws raug nquahu kom tsis suav confectionery thiab khoom qab zib, vim tias cov tais diav no muaj ntau cov piam thaj.

Hloov cov khoom noj uas muaj cov khoom noj uas muaj carbohydrates nrog rau cov pluas noj, koj tuaj yeem npaj cov khoom qab qab qab thiab nyab xeeb uas tsis muaj teeb meem rau kev noj qab haus huv ntawm ib tus neeg uas muaj ntshav qab zib.

Hauv cov ntawv qhia zaub mov noj, qee txoj cai yuav tsum pom, tab sis feem ntau, thev naus laus zis rau lawv qhov kev npaj tsis txawv ntawm qhov ib txwm.

Cov khoom lag luam zoo rau cov ntshav qab zib charlotte

Charlotte yog lub txiv av qab zib uas tau npaj tau yooj yim thiab sai sai, thiab raug rau qee txoj cai thaum xaiv cov zaub mov, tuaj yeem siv rau hauv cov khoom noj muaj ntshav qab zib. Cov ncuav no tau npaj raws li daim ntawv qhia ib txwm, tab sis tsis tas siv cov qab zib ntshiab.

Cov lus qhia tseem ceeb rau cov khoom qab zib noj:

Hmoov nplejCov. Nws raug nquahu ua noj siv rye hmoov, oatmeal, buckwheat, koj tuaj yeem ntxiv cov nplej los yog oat bran, lossis sib tov ntau ntau hom hmoov nplej. Cov hmoov dawb ntawm qib siab tshaj plaws tsis tau tso cai ntxiv rau lub khob noom cookie.
Qab zibCov. Cov khoom qab zib tau qhia rau hauv lub khob noom cookie lossis txhaws - fructose, stevia, xylitol, sorbitol, zib ntab yog pub tsawg. Cov piam thaj hauv ntuj yog txwv tsis pub ua.
Cov qeCov. Qhov ntau ntawm cov qe hauv qhov kev xeem yog tsis ntau tshaj ob daim, qhov kev xaiv yog ib lub qe thiab ob lub protein.
Lub cev rogCov. Butter yog raug tshem tawm, nws tau hloov nrog kev sib xyaw ntawm cov zaub mov muaj zaub mov muaj roj tsawg.
TxhuamCov. Apples raug xaiv acidic ntau yam, feem ntau ntsuab, muaj tsawg kawg ntawm cov piam thaj. Ntxiv nrog rau cov txiv apples, koj tuaj yeem siv cherry plum, pears lossis plums.

Nws yuav tsum nco ntsoov tias txawm tias siv cov khoom pom zoo rau cov neeg mob ntshav qab zib, cov khoom qab zib ncuav yuav tsum muaj ntsis. Tom qab noj mov cov zaub mov, nws yog ib qho tsim nyog yuav tsum tau ua txoj kev tswj ntsuas ntawm theem ntawm cov piam thaj hauv cov ntshav, yog tias qhov ntsuas tsis dhau tus txheej txheem, ces cov tais yuav ntxiv rau kev noj zaub mov.

Liaj noj qab zib qab zib

Txiv hmab txiv ntoo pies yog siav hauv qhov cub lossis qeeb qeeb, yog tias nws muaj hom ci.

Ob peb hom zaub mov txawv uas tsis muaj piam thaj ntawm cov zaub mov ci paub. Tej zaum lawv yuav muaj qhov sib txawv ntawm kev siv cov hmoov nplej ntawm cov zaub mov sib txawv los yog cov zaub mov, siv cov kua txob los yog nqaij cheese, nrog rau ntau cov txiv hmab txiv ntoo rau txhawm.

Kev siv oat bran es tsis txhob muaj hmoov nplej yuav pab txo cov calories ntau ntawm ib lub tais. Cov kev hloov pauv no tau txais txiaj ntsig zoo rau lub plab zom mov, pab txo qis cov roj cholesterol hauv cov ntshav, tshem tawm cov pov tseg hauv lub cev.

Daim ntawv qhia rau fructose charlotte nrog oat bran:

ib khob ntawm oat bran
150 ml yog tsis muaj roj-yogurt,
1 lub qe thiab 2 nas ncuav,
150 grams ntawm fructose (zoo li granulated qab zib hauv qhov tsos),
3 txiv av txiv ntoo ntawm ntau yam tsis qab,
cinnamon, vanilla, ntsev kom saj.

Sib tov xua nrog yogurt, ntxiv ntsev mus saj.
Yeej qe nrog fructose.
Tev txiv apples, txiav rau hauv cov nplais nyias.
Ua ke ua ke ntawm nrua ntaus qe nrog bran, knead lub mov paj nrog qaub cream sib xws.
Npog daim iav sau nrog parchment ntawv, ncuav lub khob noom cookie tiav rau hauv nws.
Muab txiv apples tso rau ntawm lub khob noom cookie, txau nrog cov cinnamon lossis nplej ntawm cov piam thaj uas hloov pauv rau saum (txog 1 diav).
Ci hauv qhov cub ntawm 200ºC rau li 30-40 feeb kom txog thaum Golden xim av.

Hauv qhov cub qeeb

Siv lub tshuab ua kom qeeb qeeb txuag lub sijhawm, khaws cia qhov muaj txiaj ntsig zoo ntawm cov khoom, thiab txo cov roj siv. Cov neeg mob ntshav qab zib mellitus tau pom zoo kom siv cov cuab yeej no thaum ua zaub mov noj los ntawm cov khoom noj txhua hnub, nrog rau cov khoom qab zib.

Charlotte nrog oatmeal "Hercules" thiab cov qab zib tau npaj raws li hauv qab no daim ntawv qhia:

1 khob oatmeal
sweetener hauv daim ntawv ntawm cov ntsiav tshuaj - 5 daim,
3 lub qe dawb,
2 lub txiv av ntsuab thiab 2 txiv ntoo,
0.5 khob oatmeal
margarine kom ntub cov pwm,
ntsev
vanillin.

Txhawm rau ua kom lub khob noom cookie ua ntau khov, ntxiv rau oatmeal, oatmeal yog siv, uas tau los ntawm kev sib tsoo Hercules hauv kas fes grinder.

Yeej cov nplai kom txog thaum ruaj ntseg siab los ntawm cov npuas pom tshwm.
Zom qab zib hloov cov ntsiav tshuaj, ncuav mus rau cov protein.
Ncuav oatmeal rau hauv ib lub taub ntim nrog cov protein, ntxiv ntsev, vanillin, tom qab ntawd ua tib zoo ntxiv hmoov thiab sib tov.
Tev txiv apples thiab pears, txiav rau hauv pob nrog ib sab ntawm 1 cm.
Npaj cov txiv hmab txiv ntoo txuas nrog lub khob noom cookie.
Qhuav ib diav ntawm margarine thiab grease lub crock-lauj kaub.
Muab cov txiv hmab txiv ntoo ua khob noom cookie tso rau hauv lub tais.
Teeb tsa hom "Baking", lub sijhawm yuav teev cia - feem ntau nws yog 50 feeb.

Tom qab ci, tshem lub khob los ntawm lub qhov cub qeeb thiab cia ncuav mog qab zib rau li 10 feeb. Tshem tawm cov charlotte ntawm cov pwm, txig rau sab saum toj nrog cinnamon.

Kev siv cov hmoov nplej rye hauv ci yog suav tias yog qhov kev xaiv zoo dua, nws tuaj yeem hloov tag nrho nrog cov hmoov nplej los yog siv sib npaug nrog cov buckwheat, oatmeal lossis lwm yam hmoov nplej.

Charlotte nrog zib ntab thiab txiv apples tsis muaj qab zib ntawm cov hmoov nplej rye yog ci hauv qhov cub, rau nws koj yuav xav tau:

0.5 khob rye hmoov,
0.5 khob ntawm oat, buckwheat, hmoov nplej nplej (xaiv tau),
1 lub qe, 2 lub qe dawb,
100 grams ntawm zib ntab
1 tablespoon margarine
kua - 4 daim
ntsev
vanilla, cinnamon xaiv tau.

Lub tshuab ua noj ua haus yog classic. Yeej qe kom txog thaum nce 2-ntim hauv ntim, tom qab ntawd ncuav zib ntab thiab sib tov. Cov kua txiv zib ntab yog siv, yog tias nws twb tau crystallized, nws yuav tsum tau ua kom thawj hauv dej da dej.

Buckwheat hmoov nplej tuaj yeem npaj ntawm nws tus kheej los ntawm kev sib tsoo grits hauv kas fes grinder, thiab oatmeal tseem npaj tau yog tias nws tsis tuaj yeem yuav nws hauv khw muag khoom tshwj xeeb.

Hauv kev sib xyaw ntawm cov qe nrog zib ntab ntxiv hmoov ntawm ntau yam sib txawv, ntsev thiab zuaj lub khob noom cookie. Cov txiv av tau ntxuav, tub ntxhais thiab txiav mus rau hauv qhov loj loj.

Lub lauj kaub ncuav qab zib yog rhuab hauv qhov cub, tom qab ntawd greased nrog margarine, txiv apples yog pw ntawm nws qab.

Los ntawm saum toj no, cov txiv hmab txiv ntoo yog ncuav nrog mov paj, tso rau hauv qhov cub ua ntej (180 degrees), ci rau 40 feeb.

Lwm qhov kev xaiv rau ci hauv qhov cub yog nrog buckwheat flakes. Cov ncuav ci no yog tsim rau cov neeg mob ntshav qab zib 2, nws muaj cov roj hauv qab cov ntsiab lus tsawg. Tsis muaj cov rog hauv daim ntawv qhia, uas tseem yuav pab kom tsis txhob muaj cov phaus ntxiv.

0.5 khob buckwheat plaub ya ri,
0.5 khob hmoov nplej buckwheat
2/3 khob fructose
1 lub qe, 3 nas ncuav,
3 txiv apples.

Cov protein tau sib cais los ntawm lub yolk thiab whipped nrog tus so, ntxiv fructose, rau li 10 feeb.
Ncuav cov hmoov nplej thiab cereal rau hauv cov nplawm whipped, ntsev, sib tov, ntxiv cov tshuav ntawm tseem muaj rau ntawd.
Apples yog npaj raws li tus txheej txheem li niaj zaus, txiav rau hauv kab thiab tov nrog mov paj.
Vanilla thiab cinnamon tau ntxiv raws li qhov xav tau.
Hauv qab ntawm daim ntawv yog nteg nrog parchment, lub khob noom cookie nrog txiv apples yog ncuav.
Ci hauv qhov cub ntawm qhov kub ntawm 170 degrees rau 35-40 feeb.

Nws yog ib qho tsim nyog los soj ntsuam lub ncov qaum ntawm lub ncuav, cov khob noom cookie vim buckwheat muaj cov xim tsaus dua, npaj txhij los xyuas nrog daim tawv ntoo.

Daim ntawv qhia Charlotte tsis muaj qab zib thiab butter:

Tsev cheese yuav pab kom muab cov txiv hmab txiv ntoo ua khoom qab zib rau lub qab ntxiag, nrog rau qhov kev xaiv no koj tuaj yeem zam tag nrho kev siv cov khoom qab zib. Curd yog qhov zoo dua los xaiv cov uas muab muag hauv khw, tsis muaj rog lossis muaj roj tsawg - nce txog 1%.

Rau curd charlotte koj yuav xav tau:

1 khob tsev cheese
2 lub qe
½ khob kefir lossis kua mis nyeem qaub (muaj calorie tsawg),
hmoov nplej - ¾ khob,
4 txiv apples
1 diav ntawm zib mu.

Hauv qhov no, nws yog qhov zoo dua los siv oatmeal - rye lossis buckwheat tsis txuas rau saj nrog tsev cheese.

Tsuag tsis muaj qhov tseem ceeb thiab tev yog txiav mus rau hauv me me, ntxiv zib ntab rau lawv thiab tawm rau ob peb feeb.

Yeej lub qe, ntxiv cov khoom seem thiab nyem lub khob noom cookie.

Lub ncuav ci yog rhuab, greased nrog ib qho me me ntawm margarine lossis roj, txiv apples yog tso rau hauv qab, yav tas los pov rau hauv lub colander kom tshem tawm cov kua dej ntau dhau. Khob noom cookie yog ua tib zoo hliv dua cov txiv av. Tso rau hauv qhov cub rhaub kom 180 degrees, ua noj rau 35-40 feeb. Lub txias charlotte yog coj tawm ntawm lawv cov duab, sab saum toj yog sprinkled nrog hmoov crushed fructose.

- daim ntawv qhia rau cov khoom noj qab zib tsawg curd:

Cov ntawv qhia tshwj xeeb uas tso cai rau cov neeg mob ntshav qab zib ua rau lawv cov zaub mov txawv, siv cov ncuav thiab lwm yam khoom qab zib hauv nws. Cov zib ntab thiab kua qab zib yuav muaj peev xwm hloov qab zib, ceg thiab cereal yuav muab lub khob noom cookie ua cov ntawv txawv, tsev cheese lossis kua mis nyeem yuav ntxiv lub suab qab txawv txawv.

Peb pom zoo lwm cov ntsiab lus hais txog

Charlotte rau cov ntshav qab zib

Kev noj qab zib rau cov ntshav qab zib tsis ua kom suav nrog kev noj zaub mov ci thiab qab zib. Charlotte ua yam tsis muaj qab zib yog ib qho ntawm cov khoom qab uas koj yuav nyiam. Peb tau xaiv rau koj daim ntawv qhia zaub mov noj charlotte nrog rau kev xaiv cov khoom raws li lawv cov ntawv txheeb glycemic.

Lub charlotte classic rau cov neeg mob ntshav qab zib yog suav tias yog khoom txwv tsis pub noj, vim nws muaj suab thaj ntau thiab muaj calories ntau. Tab sis cov txiv hmab txiv ntoo ncuav mog qab zib no yuav dhau los ua koj nyiam kho, yog tias koj noj nws los ntawm cov khoom lag luam "txoj cai".

Hais rau charlotte coj koj tsuas yog nyiam kev lom zem thiab tsis ua kev puas tsuaj, koj yuav tsum ua raws li qee txoj cai:

xaiv cov khoom xyaw zoo
tsis txhob overeat,
coj mus rau hauv tus account qee leej kam rau ua ntawm qab zib,
lo rau txuj ci ua noj thev naus laus zis.

Charlotte rau cov ntshav qab zib tau npaj tsuas yog los ntawm cov hmoov txhuv nplej siab, nws yog qhov zoo tshaj plaws los siv cov hmoov txhuv nplej los yog sib xyaw ntawm cov rye thiab hom qoob mog (1: 1 piv).

Cov qe yog suav nrog daim ntawv qhia ci, tab sis cov neeg mob ntshav qab zib paub tias tsuas pub ib lub qe nyob rau ib hnub.

Yog hais tias daim ntawv qhia tau qhia, piv txwv li, 4 lub qe, koj yuav tsum noj ib lub qe thiab peb protein, vim tias cov protein muaj cov roj glycemic index tsawg dua (45 units) thiab nws yog cov muaj calorie tsawg.

Classic charlotte yog tsim los ntawm txiv av. Ntau tus neeg mob ntshav qab zib yog qhov yuam kev, nyiam xaiv cov ntau hom kua qaub, kua qaub tsis yog cov paib uas muaj suab thaj tsawg.

Ntxiv nrog rau cov txiv apples, koj tseem tuaj yeem siv pears, plums, cherry plum. Hloov chaw qab zib, fructose siv.

Yog tias, raws li hauv daim ntawv qhia, kua mis nyeem qaub, kefir lossis kua qab yog xav ua charlotte, koj yuav tsum noj cov khoom muaj roj tsawg lossis muaj cov ntsiab lus tsis muaj rog.

Cov khoom qab zib yuav tsum tsuas yog siv ntuj tsim, vim tias cov khoom siv hluavtaws hloov cov khoom sib txawv thaum kho cov cua sov thiab tuaj yeem tsim kev puas tsuaj!

Lub ci ci yog greased nrog ib tug me me ntawm cov rog thiab sprinkled nrog rye hmoov.

Charlotte cov zaub mov txawv rau cov neeg mob ntshav qab zib

Ib yam li charlotte li niaj zaus, tais zaub mov rau cov mob ntshav qab zib muaj ntau yam kev txhais. Koj tuaj yeem noj nws hauv qhov cub lossis qeeb qeeb. Ua noj hauv lub tshuab ua kom qeeb qeeb dua, lub khob noom cookie tau qab zoo thiab yog qhov muag muag heev, tab sis koj yuav tsum coj mus rau hauv koj tus account tias koj yuav tsum tso cov txiv ntoo qis rau hauv charlotte lossis tig lub ncuav qab kom ua lub khob noom cookie ci tusyees.

Charlotte nrog txiv apples thiab cinnamon

Daim charlotte no tuaj yeem siv hauv kev ua zaub mov qeeb. Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:

4 lub qe (tag nrho thiab 3 tus tsiaj),
txiv apples - 0.5 kg
hmoov (rye) - 250 g, tuaj yeem mus ib qho me me ntxiv,
ib rab diav ntsuas ntawm cov qab zib,
ci hmoov - ib nrab hnab,
ib nrab rab diav ntsev,
cinnamon mus saj.

Ua noj mov paj. Ua ke cov qe nrog lub suab thaj hloov thiab yeej zoo rau ntawm rab, (kom txog thaum cov lus ua npuas ua ke). Ntxiv cov hmoov nplej sifted rau qhov sib tov, ntxiv ntsev, cinnamon, ci hmoov muaj, sib tov kom zoo. Yog li ntawd, koj yuav tsum tau txais homogeneous, creamy loj.

Txiav lub txiv ntsej muag peeled rau hauv cubes (3 cm), sib tov nrog mov paj. Ziab ib lub ncuav ci nrog roj zaub thiab nphoo nrog cov hmoov txhuv nplej. Txiav ib lub txiv apple rau hauv cov nyias nyias thiab nteg lawv rau hauv qab ntawm pwm. Ncuav tawm lub khob noom cookie. Lub sijhawm ua noj rau hauv lub multicooker yog 1 teev ("ci" hom), tab sis tsis txhob hnov qab xyuas ib ntu rau kev npaj lub khob noom cookie.

Ci los ntawm multicooker yog npaum li cas tawm tsis muaj ntxov dua tom qab 15 feeb. tom qab ua noj. Lub sijhawm no koj xav tau kom lub hau qhib.

Charlotte ntawm kefir nrog pears thiab txiv apples

Lwm tus muaj kua thiab mos zaub mov yuav muaj tseeb hais rau ntau tus. Los npaj 6 servings koj yuav xav tau:

200 ml ntawm kefir,
250 g rye hmoov
3 lub qe
2 txiv pears thiab 3 txiv avpaum,
ib me nyuam diav ntawm dej qab zib
5 tbsp. dia zib ntab.

Charlotte tau npaj raws li hauv qab no:

Peeled pears thiab txiv apples yog tsuav nqaij.
Yeej lub qe thiab ntsiab kom txog thaum lush, ntxiv dej qab zib thiab zib ntab rau kev sib tov (cov zib ntab tuab yuav tsum tau yaj nyob hauv lub dab da dej).
Kefir (preheated) yog hliv rau hauv qhov sib tov, ncuav hmoov rau hauv nws thiab sib tov zoo.
Hauv daim ntawv npaj (los ntawm txoj kev, silicone tuaj yeem ntub tau nrog tsis muaj dab tsi) ncuav qhov thib peb ntawm cov khob noom cookie, nteg cov txiv hmab txiv ntoo thiab sau nws nrog tas.
Ci ntawm qhov kub ntawm 180 C, ua noj ua haus 45 feeb.

Charlotte on kefir nrog tsev cheese

Cov zaub mov no tsis yog tsuas yog qab qab, tab sis kuj muaj cov calories tsawg kawg, yog li nws yog qhov zoo rau noj tshais txawm tias muaj ntshav qab zib hom 2. Daim ntawv qhia hauv qab no yog rau 4 qhov kev pabcuam. Txhawm rau ua zaub mov, noj cov zaub mov nram qab no:

300 g ntawm plums
150 g rye hmoov
3 tbsp. l zib ntab
200 g rog-free tsev cheese,
1 lub qe

Plums yog tev thiab pw tawm rau hauv qab ntawm daim ntawv npaj tseg (tev rau hauv qab). Sov kefir yog nchuav rau hauv cov hmoov nplej sifted, kua zib ntab yog ntxiv thiab sib xyaw kom txog thaum muaj kev sib xws homogeneous. Lub khob noom cookie raug nchuav mus rau cov txiav. Ci hauv qhov cub ua kom zoo rau ib nrab ib teev (ntawm 200 ° C). Ua ntej koj tau txais cov charlotte tiav lawm ntawm daim duab, cia nws sawv ntsug li 5 feeb.

Rau cov neeg uas nyiam pom ib zaug tshaj li nyeem ib puas npaug, peb muab cov vis dis aus nrog cov kauj ruam ua noj ua haus ntawm lwm lub tais zoo - charlotte ua los ntawm hercules.

Cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yuav tsum tsis txhob tso cov khoom qab zib txhua lub sijhawm. Tab sis koj yuav tsum xav txog dab tsi cov zaub mov ua noj los ntawm, ntau npaum li cas thiab thaum twg noj. Peb muab rau koj kom paub txog qee qhov kev pom zoo:

Siv cov khoom noj uas muaj glycemic Performance index hauv qab 50 units los npaj koj cov pluas noj. (kev siv yam tsawg kawg nkaus ntawm cov khoom ntawm pawg thib ob yog qhov lees txais - nrog rau qhov coefficient txog 70),
ntau tus neeg paub tias oatmeal yog txwv rau cov neeg mob ntshav qab zib, tab sis koj tuaj yeem siv cov hmoov nplej oatmeal,
vim cov zaub mov fractional yog los ntawm cov neeg mob ntshav qab zib, koj tuaj yeem noj charlotte hauv feem me me,
kev noj zaub mov ua noj yuav tsum tau noj rau thawj zaug lossis thib ob tshais, ib qho kev tawm dag zog yuav pab koj lub cev nqus cov piam thaj hauv cov ntshav sai dua,
tshem tawm cov khoom noj no los ntawm koj cov khoom noj thaum lub sij hawm exacerbation ntawm tus kab mob.

Raws li koj tuaj yeem pom, muaj ntshav qab zib koj tuaj yeem noj qab. Charlotte rau cov mob ntshav qab zib yog qhov piv txwv zoo. Peb tau muab tsuas yog ob peb qho yooj yim, thiab koj tuaj yeem xav thiab sim ua los ntawm hloov ib qho khoom xyaw nrog lwm tus. Txaus siab rau koj cov pluas noj thiab noj qab haus huv!

Charlotte tsis muaj piam thaj nrog txiv apples: cov ntawv qhia rau cov mob ntshav qab zib

Noj zaub mov qab zib yuav pampered los ntawm cov neeg uas, rau kev noj qab haus huv, yog contraindicated hauv qab zib. Los yog cov neeg uas siv zog rau cov duab me dua. Daim ntawv qhia uas tsis muaj suab npe feem ntau muaj xws li zib ntab, fructose, lossis lwm yam khoom qab zib. Raws li qhov tshwm sim, cov zaub mov tsis poob hauv saj rau cov charlotte li ib txwm, ntawm qhov tsis sib xws, zib ntab ntxiv ib qho tsw txawv.

Charlotte tsis muaj piam thaj nrog txiv apples raws li daim ntawv qhia no yooj yim los npaj. Cov khoom xyaw yog tib yam li hauv daim ntawv qhia បុរាណ, tsuas yog muaj piam thaj hloov los ntawm plaub dia ntawm zib ntab.

Kev sib xyaw ntawm cov txiv hmab txiv ntoo nrog zib ntab thiab cinnamon yuav muaj kev lom zem tsis yog los ntawm cov neeg uas saib xyuas cov calories ntau ntawm cov zaub mov, tab sis kuj los ntawm txhua tus neeg hauv tsev.

Daim ntawv qhia yuav yog qhov tshwj xeeb tshaj yog nyob rau lub Yim Hli, thaum qoob loo tshiab ntawm cov txiv av siav thiab pib sau zib ntab.

qe - 3 pcs.,
txiv apples - 4 pcs.,
butter - 90 g,
cinnamon - ib nrab me me diav,
zib ntab - 4 tbsp. l.,.
ci hmoov - 10 g,
hmoov - 1 khob.

Qhuav lub butter thiab sib tov nrog sov zib ntab.
Yeej nyob rau hauv qe, ncuav ci hmoov, cinnamon thiab hmoov kom ua khob noom cookie.
Tev thiab txiav cov txiv apples rau hauv hlais.
Muab cov txiv ntoo tso rau hauv ib lub tais ci uas tsim nyog thiab ncuav lub khob noom cookie.
Ua noj cov charlotte hauv qhov cub rau 40 feeb, xaiv qhov kub ntawm 180 ° C.

Vim tias qhov tseeb tsis muaj theem ntawm whipping qab zib thiab qe, lub charlotte zoo nkauj heev yuav tsis ua haujlwm. Tab sis nws yuav ua ntxhiab thiab noj qab haus huv.

Zib ntab yog qab zib dua qab zib. Qhov no yog ntuj fructose, uas zoo dua nqus los ntawm lub cev thiab tsis khaws cia hauv cov rog. Thaum hloov cov piam thaj hauv cov ntawv qhia ua ke nrog zib ntab, coj nws mus ib hlis plaub lossis ib nrab tsawg dua qab zib.

Nrog oatmeal

Rau cov neeg ntawm kev noj zaub mov noj, ib daim ntawv qhia rau cov txiv hmab txiv ntoo ncuav mog qab zib nrog oatmeal yog qhov zoo tagnrho. Lawv hloov ib nrab ntawm cov qauv ntawm cov hmoov nplej. Hloov chaw qab zib, zib ntab yog siv dua. Tsis tas li, tsis muaj roj hauv daim ntawv qhia, uas txhais tau tias yuav tsis muaj qhov tshwj xeeb hauv lub duav.

oatmeal - ib nrab ib khob,
hmoov - ib nrab ib khob,
txiv apples - 4 pcs., xaiv ntau yam qab zib,
zib mu - 3 tbsp. l.,.
cinnamon - ib de
qe - 1 pc.,
protein los ntawm 3 lub qe.

Cais cov nkaub qe thiab co.
Yeej plaub puas rau hauv lwm lub khob rau hauv lub zog ua npuas ncauj.
Ntxiv cov hmoov nplej thiab cereal rau cov protein, nplawm tawm hauv qab los. Ncuav rau hauv lub nkaub muaj.
Tev lub txiv apples los ntawm nruab nrab thiab txiav rau hauv fab.
Ntxiv zib ntab rau lawv thiab sib tov.
Ncuav cov txiv apples rau hauv lub khob noom cookie.
Muab cov ntawv ci rau hauv lub lauj kaub thiab ncuav lub khob noom cookie rau hauv nws.
Ci lub ncuav qab zib hauv qhov cub rau ib nrab ib teev ntawm 180 ° C.

Ua cov zaub mov tiav nrog tshuaj yej ntsuab. Oatmeal nyob rau hauv muaj pes tsawg leeg yuav ntxiv mov paj rau huab cua. Yog tias xav tau, lawv tuaj yeem npaj ua ntej.

Nrog kefir thiab tsev cheese

Iav curd mov paj mus zoo nrog zib ntab tivthaiv hauv ib lub ncuav. Cov ntawv qhia no tseem tsim nyog rau kev poob phaus, vim tias nws muaj tsawg calories nyob rau hauv nws.

txiv apples - 3 pcs.,
hmoov nplej - 100 g
zib ntab - 30 g
tsev cheese 5% - 200 g,
tsis muaj roj-tsawg kefir - 120 ml,
qe - 2 pcs.,
butter - 80 g.

Tev lub txiv apples thiab txiav rau hauv cov nplais.
Sauté lub butter thiab zib ntab ncuav rau hauv lub lauj kaub rau li 5-7 feeb.
Ua khob noom cookie los ntawm tsev cheese, kefir, hmoov nplej thiab qe. Raug ntaus nrog lub tov khoom.
Ncuav txiv ntoo rau hauv lub khob noom cookie.
Ci charlotte hauv qhov cub ntawm 200 ° C rau ib nrab ib teev.

Fructose Kua Ncuav Qab Zib

Daim ntawv qhia Charlotte rau fructose yog yuav luag tsis txawv ntawm cov classic version, tsuas yog fructose yog noj tsis muaj suab thaj. Ua noj ua haus yog tsis ncav cuag leej twg, txawm tias yog ib qho ua noj nyoos.

kua mis nyeem yog ntuj los yog tsis-rog qaub yogurt - 150 ml,
fructose - 100 g,
qe - 3 pcs.,
cinnamon - ib de
oat bran - 5 tbsp. l.,.
kua - 3 pcs.

Muab cov kua mis nyeem yogurt, xua thiab fructose.
Yeej qe thiab muab tso rau hauv lub khob noom cookie.
Tev lub txiv apples thiab txiav rau hauv cubes, sprinkle nrog cinnamon.
Muab cov ntawv ci nrog daim ntawv ci thiab muab cov txiv av tso rau hauv.
Ncuav lub khob noom cookie rau saum.
Ci khoom qab zib hauv qhov cub ntawm 200 ° C rau ib nrab ib teev.

Tos kom txog thaum lub charlotte tau txias lawm, thiab koj tuaj yeem caw koj lub tsev rau tshuaj yej.

On rye hmoov

Rye hmoov nplej tau siv ntau dua li cov hmoov txhuv nplej, vim tias nws cov glycemic Performance index qis dua. Hauv lub charlotte rau cov neeg mob ntshav qab zib los ntawm cov hmoov txhuv rye, ob qho hmoov nplej ntawd coj los sib npaug. Tab sis nws yog qhov ua tau kom hloov cov feem ntau nyob rau hauv dej siab ntawm rye mus rau qhov muaj txiaj ntsig ntawm cov zaub mov tiav.

rye hmoov - ib nrab ib khob,
hmoov nplej - ib nrab khob,
qe - 3 pcs.,
fructose - 100 g,
kua - 4 pcs.,
ib co roj rau ntub.

Yeej qe thiab fructose rau 5 feeb.
Ncuav rau hauv sifted hmoov.
Tev thiab tsuav cov txiv av, tom qab ntawd muab cov hmoov sib tov xyaw.
Sau rau daim foos nrog cov ua khob noom cookie.
Xaiv qhov kub ntawm 180 ° C thiab ci lub ncuav mog qab zib rau 45 feeb.

Tsawg Calorie Qab Zib Dawb Charlotte

Qhov kev xaiv yooj yim kom tshem tawm qab zib ntawm cov tais no yog siv cov khoom qab zib uas muaj qab zib. Nws yog qhov zoo tshaj plaws coj stevia, qhov hloov no zoo rau ci, ntxiv rau, cov saj xyaum tsis txawv qab zib.

100 gram ntawm cov kua mis nyeem qaub ntuj. Txij li thaum peb tab tom npaj cov zaub mov noj zaub mov muaj tsawg, tsis txhob siv cov kua mis nyeem qaub nrog qab zib thiab ntau yam ntxiv rau.
Stevia. Tso rau koj nyiam. Koj tuaj yeem siv cov hmoov stevia, kua ua kua, lossis stevioside. Hauv daim ntawv qhia no, nws yooj yim los siv kua extract, tam sim ntawd ntxiv rau kua mis nyeem qaub. Nco ntsoov tias 1 khob suab thaj muaj li 1-2 diav ntawm qhov muab rho tawm, yog li nws tseem ceeb heev kom tsis txhob muab ntau dhau.
Kwv Tuag. Daim ntawv qhia no tuaj yeem ntseeg txog kev noj zaub mov zoo tshaj plaws, txij li hloov cov hmoov nplej peb yuav siv cov ceg tawv. Lawv tsis tsuas yog pab ua kom poob phaus, tab sis kuj tshem tawm cov co toxins tawm ntawm lub cev thiab cov roj cholesterol qis. Koj yuav tsum tau 6 diav. Koj tuaj yeem siv pob kws nplej, lossis koj tuaj yeem sib xyaw nrog oat bran.
4 lub qe
Apples los yog pears. Ntxuav, huv, txiav rau hauv daim. Ob peb lub txiv hmab txiv ntoo yuav txaus.

Peb sib tov cov kua mis nyeem qaub nrog cov ceg thiab hliv rau hauv qe nplawm. Peb lub khob noom cookie pp yog npaj txhij. Peb muab cov txiv ntoo tso rau ntawm daim ntawv (tsis txhob hnov qab nteg cov parchment) thiab ncuav lub khob noom cookie ntawm peb cov ntawv pp. Peb xa mus rau lub qhov cub, preheated rau 180 degrees, rau 30-40 feeb.

Ua Noj Charlotte rau Cov Khoom Qab Zib Dawb D Qab Zib

Tus mob ntshav qab zib kuj xav noj qab, txawm hais tias tsis yog zaub mov zoo rau lub cev. Ib qho ntawm cov zaub mov txawv yog charlotte - lub ncuav qab qab zib uas yooj yim heev ntawm kev npaj. Txawm li cas los xij, ua ntej siv cov charlotte rau cov ntshav qab zib hom 2, nws raug nquahu kom koj paub zoo txog cov kev cai dav dav rau kev npaj cov khoom noj qab zib no, nrog rau ntau yam txawv ntawm cov zaub mov txawv.

Ntshav qab zib Ua Noj Cov Lus Qhia

Ci rau cov neeg mob ntshav qab zib yuav tsum ua raws li 2 txoj cai: kom noj qab nyob zoo thiab qab. Txhawm rau kom ua tiav qhov no, nws yuav tsum tau ua raws li ntau txoj cai. Ua ntej tshaj plaws, cov nplej txhauv yog hloov nrog rye, vim tias kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo tsis cuam tshuam rau cov piam thaj. Ua noj charlotte tsis muaj suab thaj muaj:

tsis kam siv cov qe nqaij qaib rau txhuav khob noom cookie lossis txo qis lawv tus lej. Txawm li cas los xij, hauv daim ntawv rhaub, raws li txhaws, lawv ntxiv yog qhov tso cai,
butter yog hloov nrog zaub los yog, piv txwv li, margarine. Qhov qis dua cov rog nyeem, qhov zoo dua
es tsis txhob muaj suab thaj, nws raug nquahu kom siv txhua yam los hloov rau nws: stevia, fructose. Qhov ntau ntuj cov khoom, qhov zoo dua
cov khoom xyaw rau txhaws yuav tsum tau xaiv tshwj xeeb. Piv txwv, nws yuav tsum tsis txhob muaj txiv hmab txiv ntoo qab zib, cov txiv ntoo, lwm cov zaub mov muaj calories ntau uas yuav ua rau cov piam thaj nce ntxiv.

Ib txoj cai tseem ceeb yog tswj cov lus qhia hauv calorie thiab cov glycemic index ntawm ci ncaj qha thaum npaj txheej txheem (qhov no tseem ceeb heev rau cov ntshav qab zib hom 2). Nws kuj tseem pom zoo kom tsis kam ua noj loj, uas yuav tshem tawm cov kev hla, nrog rau kev siv cov zaub mov tsis huv.

Ncuav qab zib nrog kefir thiab tsev cheese

Ib qho pauv ntawm cov lus qhia Charlotte rau cov neeg mob ntshav qab zib yog ci nrog qhov sib ntxiv ntawm tsev cheese thiab kefir. Rau qhov no yog siv: peb txiv apples, 100 gr. hmoov, 30 gr. zib ntab, 200 gr. tsev cheese (5% rog - qhov kev xaiv zoo tshaj). Cov tshuaj ntxiv yog 120 ml ntawm cov roj tsawg rog kefir, ib lub qe thiab 80 gr. margarine.

Hauv qab no daim ntawv qhia qab tuaj yeem npaj tau raws li hauv qab no: txiv apples yog tev thiab txiav rau hauv cov nplais. Tom qab ntawd lawv tau kib nrog ntxiv ntawm roj thiab zib ntab. Qhov no yuav tsum tau ua nyob rau hauv ib qho txuj ci ci uas haum rau ci. Frying yuav tsum tsis pub ntau tshaj tsib mus rau xya feeb.

Lub khob noom cookie yog tsim los ntawm cov khoom xyaw xws li tsev cheese, kefir, hmoov nplej thiab qe, uas yog nplawm nrog lub tov. Tom ntej no, cov txiv kib yog ncuav nrog mov paj thiab ci charlotte hauv qhov cub. Nws raug nquahu kom ua qhov no tsis pub ntev tshaj 30 feeb ntawm qhov ntsuas kub ntawm tsis tshaj 200 degrees.

Ua cov dej qab zib rau hauv tsev rau cov ntshav qab zib

Rye hmoov pastries

DIABETES - TSIS MUAJ KEV SIB TXHAWB!

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus ib txhis nyob rau hauv 10 hnub, yog koj haus thaum sawv ntxov ... "nyeem ntxiv >>>

Charlotte yam tsis muaj suab thaj tuaj yeem ua rau ntawm cov hmoov txhuv nplej. Raws li koj paub, tom kawg yog qhov txiaj ntsig ntau dua li nplej vim qhov tseeb tias nws cov glycemic Performance index qis dua.

Cov kws qhia noj zaub mov ua kom pom zoo kom siv 50% rye thiab 50% hmoov zoo rau hauv cov txheej txheem ci, tab sis qhov kev sib piv no yuav yog 70 txog 30 lossis ntau dua.

Ua ib qho khoom noj qab zib, cov ntshav qab zib yuav xav tau siv:

100 gr. nplej hmoov nplej thiab cov nplej uas tsis zoo nkauj,
ib qho nqaij qaib qe, txhawm rau hloov uas quail tuaj yeem siv tau (tsis ntau tshaj peb daim),
100 gr. fructose
plaub lub txiv avpaum
me me ntawm margarine rau lubrication.

Cov txheej txheem ua noj pib nrog qe thiab fructose raug ntaus rau tsib feeb. Tom qab ntawd sifted hmoov yog nchuav rau hauv qhov no. Nyob rau tib lub sijhawm, txiv apples uas tov nrog khob noom cookie yog tev thiab txiav ua tej daim me me. Daim ntawv xim roj puv nrog cov ua khob noom cookie. Qhov kub yuav tsum tsis pub tshaj 180 degrees, thiab lub sijhawm ci - txog 45 feeb.

Multicooker Daim Ntawv Qhia

Hauv cov khoom noj muaj ntshav qab zib, charlotte yuav tuaj nyob uas tsis siav hauv qhov cub, tab sis ua rau qeeb qeeb. Daim ntawv qhia uas tsis yog qauv no yuav tso cai rau tus mob ntshav qab zib kom txuag lub sijhawm thiab ua kom nws cov zaub mov tsis ntau ntxiv. Lwm qhov ntawm kev ci hauv qhov no yog kev siv cov oatmeal, uas tuaj yeem ua qhov hloov pauv ua tiav ntawm hmoov.

Cov khoom xyaw rau kev npaj ntawm cov charlotte yog: tsib ntsiav tshuaj ntawm qab zib hloov pauv, plaub txiv apples, ib qho protein, 10 tbsp. l oatmeal. Kuj tseem siv ib qho me me ntawm cov hmoov nplej thiab margarine rau lubrication.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

cov roj txias thiab nplawm ua ke nrog cov piam thaj hloov kom txog thaum ua npuas,
txiv apples yog tev thiab txiav rau hauv cov nplais,
hmoov nplej thiab oatmeal ntxiv rau cov protein thiab sib xyaw maj mam muab,
lub khob noom cookie thiab cov txiv av ua ke yog ua ke, nteg hauv ib lub tais ua ntej.

Kuv tuaj yeem ua cov khoom qab zib qab zib li cas hauv tsev?

Txog kev ua mov ci puv ntoob, multicooker yuav tsum muaj txheej txheem rau hom "ci". Feem ntau, 50 feeb yog qhov txaus rau qhov no, tom qab ntawd nws pom zoo kom tos lub ncuav mog qab zib kom txias. Tsuas yog tom qab ntawd nws yuav npaj tau txhij rau siv.

Yuav ua li cas siv xws li pies?

Nrog rau cov ntshav qab zib, cov khoom ci, txawm tias siav nrog qhov sib ntxiv ntawm cov khoom noj kom zoo hauv lub cev, yuav tsum tau noj kom tsawg. Piv txwv li, ib qho nruab nrab daim (txog 120 grams) hauv ib hnub yuav ntau tshaj qhov txaus. Nyob rau tib lub sijhawm, charlotte yuav tsum tsis txhob noj thaum sawv ntxov lossis thaum yuav mus pw, yog li noj su lossis yav tsaus ntuj tshuaj yej yog lub sijhawm zoo tshaj plaws rau qhov no.

Cov kws qhia noj zaub mov zoo thiab endocrinologist pom zoo kom noj cov mov ci no nrog cov tshuaj yej tsis muaj qab zib, mis me me, thiab lwm yam dej qab zib zoo (piv txwv, kua txiv ntuj). Qhov no yuav ua rau nws muaj peev xwm ua kom rov qab tso lub zog, thiab ntxiv rau lub cev nrog cov vitamins, ntxhia hauv cov khoom xyaw.

Yog tias, tom qab noj charlotte, tus mob ntshav qab zib muaj qhov tsis zoo hauv kev noj qab haus huv thiab lwm cov tsos mob tsis zoo, nws raug nquahu kom kuaj xyuas qib qab zib. Nws yog tau hais tias hom kev ci no cuam tshuam zoo rau cov kua nplaum ntawm qhov sib piv, nyob rau hauv rooj plaub no nws raug nquahu kom tsis kam nws.

Cov hmoov nplej Charlotte nrog txiv apples

Ib txoj hauv kev zoo tshaj plaws los ua cov khoom noj qab zib qab zib yog kom siv cov hmoov nplej!

200 grams ntawm hmoov nplej. Hom hmoov nplej no tau los ntawm kev sib tsoo nplej. Thiab txawm hais tias cov calories ntau ntawm cov hmoov nplej no yog tib yam li cov hmoov txhuv nplej, nws cov txiaj ntsig muaj ntau dua. Qhov loj tshaj ntawm ntau yam no yog cov ntsiab lus ntawm zaub protein uas peb lub cev xav tau. Yog tias koj tseem ntshai yuav hloov pauv cov hmoov nplej tas nrog cov hmoov nplej, koj tuaj yeem sib xyaw nws hauv qhov sib npaug.
3 txiv apples. Nws yog qhov zoo tshaj plaws los noj qab zib thiab qaub los yog ntau yam ntawm txiv av, ces lub saj yuav muaj tseeb dua. Kuv txiv apples, txiav rau hauv cov nplais.
Cov qab zib rau koj nyiam. Nws yog qhov zoo tshaj plaws los siv stevia, tab sis tsis txhob hnov qab txog cov cim, txwv tsis pub koj cov khoom qab zib yuav qab zib heev.
4 lub qe. Yeej lawv tam sim ntawd nrog tus tov. Txog qhov tsw, koj tuaj yeem ntxiv me ntsis vanilla qab zib. Tsawg kawg yog 1 teaspoon. Tom qab ntawd ntxiv piam thaj hloov rau cov qe no sib tov.
Ci hmoov. Txog ntawm tsis nco qab muab 1 rab diav ci ntawm hmoov ci. Qhov no tseem ceeb heev. Muab tso rau hauv cov hmoov nplej thiab muab sib tov.

Peb muab cov qe coj los sib xyaw ua ke nrog hmoov nplej. Peb lub khob noom cookie pp uas tsis muaj qab zib yog npaj tau! Muab cov txiv ncuav pias tso rau hauv pwm thiab sau nrog khob noom. Tam sim no txhua qhov seem yog xa nws mus rau qhov cub rau 30-40 feeb thiab tom qab ntawv ces zoo siab tshaj plaws charlotte tshaj plaws!

PP Charlotte hauv kev ua noj qeeb qeeb

Yog tias koj tsis nyiam ci hauv qhov cub, koj tuaj yeem npaj ib qho qab qab thiab noj qab nyob zoo rau hauv lub cub qeeb. Ua li no, koj tsuas yog yuav tsum yog tus tswv zoo siab ntawm lub cuab yeej no nrog hom "Baking".

150 grams hmoov. Koj tuaj yeem siv txhua hom hmoov nplej. Peb pom zoo kom noj cov hmoov nplej thiab ntxiv me ntsis flaxseed rau nws. Yog tias koj tsis muaj cov hmoov nplej flax, koj tuaj yeem zom cov noob flax hauv qhov kas fes.
2 txiv apples. Siv ntau yam kua txiv qab. Peb txiav, huv si thiab txiav rau hauv cov hlais.
3 diav ntawm zib ntab. Hloov suab thaj, peb siv zib ntab. Qhov ntuj hloov ua qab zib yog qhov zoo rau ci.
4 lub qe. Cais cov dawb los ntawm yolks tam sim ntawd. Ua ntej tshaj plaws, peb yuav mus nkaum hauv cov nas ncuav. Qhov no yuav siv sijhawm, vim koj xav tau txais lub pob zeb dawb. Tom qab ntawd, maj mam muab cov zib ntab tso rau hauv cov protein thiab sib tov. Tom ntej no, ntaus cov nkaub qe.

Tam sim no peb yuav tsum muab cov protein sib xyaw nrog cov yolks thiab ua tib zoo ntxiv cov hmoov nplej. Peb lub khob noom cookie pp tau npaj tiav thiab ncaj qha ntxiv peb lub txiv avpoob rau nws! Sib tov thiab xa txhua yam rau hauv lub tais multicooker. Peb tso hom "Ci"! 100 gram ntawm cov zaub mov tiav muaj kwv yees li 180 calories, tsis txhob hnov qab muab qhov no rau hauv koj li kev noj haus yog tias koj khaws cov ntawv ntim zaub mov cia. Yuav kom ua kom cov zaub mov siav zoo, nws yog qhov tseem ceeb kom nco ntsoov cov hauv qab no:

Nws yog qhov zoo tshaj los npog lub tais nrog parchment kom lub tais tiav tiav thiaj yooj yim kom tau txais.
Tom qab tig tawm ntawm hom, tsis txhob maj kom qhib lub multicooker tam sim ntawd thiab tawm ntawm tais, muab sijhawm rau nws hais kom me ntsis.
Nco ntsoov tias nyob hauv lub chaw ua noj qeeb qeeb nws tsis muaj peev xwm kom tau txais lub ntsej muag golden, txij li tsis muaj cua sov los ntawm saum toj no. Yog li ntawd, nws yog qhov zoo tshaj plaws los mus txhuam sab saum toj nrog hmoov qab zib! Yog tias koj xav tau ib qho kaub puab, ces nws yog qhov zoo tshaj rau xa cov zaub mov tiav mus rau qhov cub tsuas yog 5 feeb nyob rau hauv suav nrog suav.

PP cornflour charlotte nrog txiv apples

Yog tias tus ntsuj plig mob heev dua kev sim nrog kev ntsuas pp rau ib qho khoom noj qab zib, tom qab ntawd koj tuaj yeem sim ntxiv qee qhov cornmeal! Txawm hais tias qhov tseeb hais tias cov khoom xyaw no tsis tshua pom hauv peb cov khoom ci, koj yuav tsum tsis txhob txiav nws. Yog tias koj sib xyaw cov hmoov nplej no nrog cov hmoov txhuv, koj tuaj yeem tau txais cov hmoov nplej zoo uas koj tuaj yeem muaj kev nyab xeeb rau hauv koj cov zaub mov.

100 grams pob kws thiab 100 grams ntawm hmoov nplej. Sib tov hauv qhov sib npaug. Yeej, koj tuaj yeem tsim koj cov peev xwm, tsis txhob ntshai sim.
4 lub qe. Yeej lawv ua ke nrog lub suab thaj hloov.
Cov khoom qab zib. Koj tuaj yeem siv ob lub hnab ntawm fitparade.
Tsawb Peb noj txog 4 nruab nrab cov txiv hmab txiv ntoo, ntxuav, huv, txiav rau hauv cov hlais.
Ntxiv hmoov nplej rau lub qe sib tov. Nco ntsoov sift nws ua ntej. Tso cov txiv apples rau hauv qab ntawm pwm thiab sau nrog khob noom cookie. Xa hauv qhov cub rau 40 feeb.

Kev noj haus Charlotte yam tsis muaj hmoov nplej

Nws puas tuaj yeem ua cov khoom qab zib no ntxiv yam tsis ntxiv hmoov? Koj yuav xav tsis thoob, tab sis muaj tsawg kawg peb txoj hauv kev yooj yim uas yuav ua rau koj tsis siv hmoov nplej txhua. Koj tuaj yeem yooj yim yuav tag nrho cov khoom xyaw no hauv khw thiab txhua lub sijhawm ua ncuav mog qab zib yam tsis muaj hmoov nplej. Cia wb mus saib ze ntawm cov khoom xyaw no:

protein + ci hmoov. Ntawm no yog qhov tsis txawv txav, thaum xub thawj siab ib muag, ib pawg ntawm cov khoom xyaw tuaj yeem hloov tag nrho cov hmoov nplej thiab dhau los ua lub hauv paus rau PP cov khoom qab zib. Thaum poob phaus, protein yog qhov tseem ceeb heev, vim nws yog qhov muaj zog ntawm cov protein. Qhov zoo ntawm kev siv cov khoom xyaw no yog tias koj tuaj yeem siv ob qho txiaj ntsig protein thiab ntau yam qab qab - chocolate, strawberry, txiv tsawb, yog li hloov tas li saj ntawm koj lub tais. Qee cov zaub mov txawv tso cai sib txawv nrog cov protein, yog li koj tuaj yeem ntxiv ib ceg me me rau nws los yog skimmed mis hmoov. Hauv qhov no, tag nrho cov khoom xyaw yog tov sib npaug rau cov sib npaug.
Khij. Lwm qhov hloov ua tiav rau hmoov thaum noj zaub mov noj.
Qhov tseem ceeb tseem ceeb ntawm cov khoom no yog nws cov ntsiab lus tsis muaj calorie. Cov nqaij qaib uas muaj roj tsawg hauv cov zaub tsuas muaj li 70 calories ntawm 100 grams, uas ua rau cov khoom noj muaj roj tsawg, thiab cov muaj protein ntau yuav pab tau cov zaub mov kom tsawg nyob rau niaj hnub no. Thaum siv cov khoom xyaw no hauv cov ci, nws yog ib qho tseem ceeb uas tsev cheese tsis zoo acidic, txwv tsis pub nws yuav qaub cov zaub mov thiab cov qab zib yuav tsis pab koj.
Oatmeal. Cov khoom xyaw no tsis yog ib qho tsis pub leej twg paub, txawm li cas los xij, tsis yog txhua tus paub tseeb tias yuav hloov cov hmoov nplej tas li nrog oatmeal. Qhov kev xaiv no, los ntawm txoj kev, yog qhov zoo tshaj yog tias koj tsis tuaj yeem qhia oatmeal rau hauv koj cov zaub mov noj, tab sis tiag tiag xav tau. Ib daim ntawm cov ncuav qab zib ntawm oatmeal yuav hloov tag nrho rau cov khoom qab zib thaum sawv ntxov. Lub hauv paus ntsiab lus yog siv cov hmoov nplej uas tau siv sijhawm ntev heev los ua noj. Cov nplaim ya tam sim ntawd tsis yog txhua qhov tsim nyog, vim tias lawv tau dhau los ntawm kev ua ntau dhau.

PP Charlotte nrog txiv apples thiab tsev cheese

Yog li, cia peb sim ua cov khoom noj qab zib kom tsis txhob siv hmoov nplej. Rau qhov no peb xav tau:

Khij. Koj tuaj yeem nqa tsev cheese ntawm txhua cov ntsiab lus rog (qhov kev xaiv zoo tshaj yog cov ntsiab lus rog ntawm 2% -5%). Nyob rau hauv tag nrho, koj xav tau ib pob ntawm tsev cheese lossis 200 grams.
50 gram ntawm oatmeal. Yog tias koj tsis muaj nws ntawm tes, koj tuaj yeem zom cov hmoov nplej hauv lub kas fes. Tsis txhob hnov qab ntxiv ib me nyuam diav ntawm baking hmoov rau hmoov tiav!
Txhua yam khoom qab zib hloov. Koj tuaj yeem siv stevia.
2 txiv apples. Ntxuav, huv thiab txiav rau hauv cov nplais.
2 lub qe. Raug ntaus nrog sweetener.

Hauv cov qe sib xyaw, ntxiv cov tsev cheese nrog oatmeal thiab whisk txhua yam nrog rab kom tau txais homogeneous loj. Hauv PP qhov kev xeem yuav tsum tsis txhob muaj cov leeg dhaus. Ntxiv tws txiv apples rau lub khob noom cookie tiav thiab sib tov. Peb muab lub khob noom cookie rau hauv cov pwm thiab xa mus rau qhov cub, preheated rau 180 degrees. Hauv cov ntawv tiav pp charlotte nrog tsev cheese tsuas muaj 90 calories ntawm 100 grams! Cov khoom qab zib zoo rau kev noj zaub mov zoo!

Oatmeal Charlotte nrog txiv apples

Thiab cov ntawv qhia no yog rau txhua tus neeg uas tsis tiv thaiv kom oatmeal thaum sawv ntxov. Tsuas yog ib qho ntawm cov ncuav mog qab zib noj zaub mov no yuav hloov pauv ib qho ntawm cov nplej!

Ib khob khob noom. Peb tsuas yog siv cov pob kws ua tiav xwb, lawv muaj cov roj fiber ntau. Cov plaub ya ri yuav tsum tau sau nrog kefir thiab sab laug rau 30 feeb kom lawv o tuaj.

1 khob kefir. Yog tias xav tau, koj tuaj yeem siv kefir tsis muaj rog.
2 lub qe. Ua rau lawv nrog tus tov khoom.
Cov qab zib rau koj nyiam. Peb yuav siv stevia.
3 diav ntawm oatmeal. Nws yuav xav tau yog tias lub khob noom cookie dhau nyias. Ntxiv cov hmoov nplej tsuas yog tsim nyog. Cias zom cov oatmeal hauv kasfes grinder rau hmoov nplej.
2 nruab nrab txiv apples. Ntxuav, huv thiab txiav rau hauv daim.
Yog tias xav tau, koj tuaj yeem ntxiv me ntsis txiv hmab txiv ntoo qhuav. Raisins lossis qhuav apricots yog qhov zoo tagnrho. Tsuas yog nco ntsoov nchuav dej npau npau dhau lawv kom muag me ntsis.
Lub hnab ntawm ci hmoov.

Hauv cov flakes twb tau ya, ntxiv cov qe sib tov, ci hmoov, txiv av txiv ntoo thiab cov txiv hmab txiv ntoo qhuav. Sib tov txhua yam kom huv si. Yog tias tsim nyog, ua rau oatmeal. Ncuav lub khob noom cookie rau hauv cov pwm (nco ntsoov siv parchment) thiab xa mus rau qhov cub rau 40 feeb. PP Charlotte tau npaj tiav!

Xav kom poob phaus, tab sis tsis txhob tsis kam lees koj tus kheej cov khoom qab zib? Tom qab ntawd cov zaub mov txawv no zoo meej rau koj! Nco ntsoov sim pp charlotte thiab qhia koj cov zaub mov txawv nrog peb.