Hom 2 Celery > Noj qab zib rau cov ntshav qab zib

Celery nyob rau hauv hom 2 mob ntshav qab zib tau siv txij li lub sijhawm Hippocrates, thaum tib neeg paub txog txoj kev kho kom zoo ntawm cov nroj tsuag. Txij thaum ntawd los, qhov nrov ntawm celery ntawm cov neeg tuaj yeem ntawm kev noj qab haus huv tsis tau poob qis txhua lub sijhawm - nws zoo heev thiab muaj txiaj ntsig zoo. Cia peb xav txog hauv kev nthuav dav ntxiv yog dab tsi tshwj xeeb hauv cov qoob loo hauv paus no thiab yuav siv nws li cas kho mob ntshav qab zib.

Tus mob ntshav qab zib yuav tsum paub! Qab zib yog dab tsi rau txhua tus. Nws yog txaus noj ob tsiav tshuaj txhua txhua hnub ua ntej noj mov ... Ntau cov ntsiab lus >>

Muaj pes tsawg leeg

Celery hauv paus yog nplua nuj ntau nyob hauv cov vitamins thiab kab kawm, uas yog lub luag haujlwm tseem ceeb hauv txhua cov txheej txheem hauv tib neeg lub cev. Tsob nroj muaj:

Vitamin C, uas tau koom nrog txoj cai tswj hwm ntawm cov hlab ntsha nruab nrab, thiab tseem yog lub luag haujlwm rau qhov nqus ntawm cov hlau thiab collagen ntau lawm,
folic acid, cov metabolism hauv cov protein thiab cov txheej txheem ntawm kev faib tawm ntawm cov cell yog nyob ntawm cov kev xav hauv lub cev uas
riboflavin - muaj vitamin vim cov nqaij twg ua kom rov zoo ntxiv, ua pa thiab ua pa ntawm chaw,
Vitamin B1, muab ib txwm cov kev ua ntawm cov metabolism hauv cov txheej txheem,
Vitamin PP, lub luag haujlwm rau kev noj qab haus huv ntawm cov thyroid caj pas thiab qog adrenal, thiab ntxiv rau cov ntshav ncig,
B-carotene, uas yog ib qho tshuaj tiv thaiv kabmob (immunostimulant).

Tsis tas li ntawd, celery yog muaj nuj nqis rau nws cov kev kub siab ntawm cov tshuaj xws li:

calcium, yam uas tsis muaj pob txha loj hlob thiab kev tsim cov tshuaj hormones tseem ceeb thiab cov enzymes tsis yooj yim sua,
magnesium, pab txhawb kom muaj qhov txo qis ntawm cov nqaij ua kom rov ua dua tshiab,
sodium - ib qho tshuaj txuam ncaj qha rau kev teeb tsa ntawm lub plab zom mov, nrog rau kev tswj kev ua haujlwm ntawm lub raum,
poov tshuaj - kab keeb uas cov leeg mob xav tau ceev,
hlau - cov khoom "lub tsev" rau hemoglobin,
phosphorus, tsim nyog rau lub hauv nruab nrab cov hlab ntsha, ob lub raum thiab pob txha tsim.

Thiab hais tias tsis yog txhua txhua: celery muaj cov roj tseem ceeb uas muaj cov muaj zog tiv thaiv, tiv thaiv kev ua haujlwm thiab ua kom ua haujlwm. Lawv kuj txhawb lub cev tiv thaiv kab mob ntawm lub cev, txhawb kev kho kom sai ntawm cov qhov txhab thiab muaj cov nyhuv sedative.

Celery yog cov khoom lag luam pheej yig, vim nws hlob zoo nyob hauv lub caij nyoog sov. Qhov chaw ntawm cov nroj tsuag yog siv rau hauv kev lag luam kws tshuaj los tsim cov tshuaj rau ntau yam kabmob (kev ua xua, rog rog, mob plab, mob caj dab, mob rwj plab, mob gout, teeb meem ntawm daim tawv nqaij thiab hlab plawv, pathologies ntawm lub plab zom mov thiab kev ua me nyuam, nrog rau daim siab thiab lub raum).

Celery Mob Ntshav Qab Zib

Endocrinologist pom zoo kom siv rau cov ntshav qab zib hom 2, cov kab xev tshiab rau hauv cov zaub mov noj, vim tias cov nroj tsuag ua rau txhua tus txheej txheem uas tus neeg mob nyob zoo thiab muaj suab thaj hauv nws cov ntshav nce. Kev noj cov ntoo niaj hnub ua rau:

kev ua kom zoo ntawm cov qog adrenal, vim tias celery muaj cov tshuaj zoo ib yam hauv kev txiav txim siab rau insulin,
kev tawm ntawm uric acid los ntawm pob qij txha thiab pob txha,
hlawv cov roj ua nqaij
leeb metabolism
ntshav ntxuav
kev ua haujlwm tsis zoo ntawm lub plab
tsim kom muaj qhov dej-ntsev sib npaug li qub,
maj mam hloov cov laus hauv lub cev.

Yuav xaiv li cas

Kev kho mob ntshav qab zib hom 2 nrog tshuaj pleev yuav ua rau muaj txiaj ntsig tsuas yog tias cov khoom yog xaiv thiab npaj tau. Yuav pib nrog, nws tsim nyog nco ntsoov tias ib tsob nroj muaj peb ntu:

Muaj ob peb lub yeeb yam uas tsim nyog nco qab txhawm rau xaiv qhov khoom zoo:

hauv cov nplooj ntoo-nplooj thiab cov nplooj ua qhov siab tshaj plaws ntawm cov khoom noj khoom haus,
lub qab ntxiag ntau lub hauv paus ntawm ib tsob nroj tsw, fresher thiab kev noj qab haus huv nws yog,
Cov khoom yuav tsum muaj cov khoom txaus, nrog lub sheen me ntsis thiab muaj qhov zas dawb. Yuav tsum tsis muaj kev puas tsuaj rau celery,
qhov ntau ntim xim ntawm nplooj thiab ntau dua lawv qhov ceev, zoo dua.

Yuav ua li cas cia celery

Cov hauv paus qoob loo yog khaws cia tsis pub dhau ib lim tiam hauv lub tub yees, qhwv hauv lub hnab yas lossis zaj duab xis uas lo. Yog tias celery tau dhau los lossis tshem tawm ntawm lub txaj overripe, nws lub txee lub neej yog txo qis. Raws li lwm qhov chaw cia khoom, lub cellar yuav tsim nyog, qhov twg hauv paus qoob loo tau txau nrog cov xuab zeb sifted huv.

Zaub mov txawv los pab tuav cov ntshav qab zib

Cov tshuaj kho mob yooj yim tshaj plaws yog kev kho kom zoo nkauj ntawm cov nplooj zaub thiab nplooj xiav, txawm hais tias koj tuaj yeem ua yam tsis tas siv tom kawg. Nws yuav siv txog 20 gram ntawm cov tshuaj ntsuab tshiab, uas yuav tsum tau muab rhaub kom ntev li 15 feeb hauv qhov dej me me. Tom qab lub sijhawm no, cov kua zaub yuav tsum tau lim thiab txias. Cov cuab yeej coj 3 zaug hauv ib hnub rau 3 diav ua ntej noj mov.

Koj tseem tuaj yeem npaj lub decoction los ntawm lub hauv paus ntawm cov nroj tsuag. Boil cov qoob cog qoob loo rau ib nrab ib teev nyob rau hauv xws li cov dej uas nws me ntsis npog nws. Lub txiaj ntsig tau muab hliv rau hauv lub ntim huv thiab txias. Nws yuav tsum tau coj nyob rau hauv tib qho kev txiav txim raws li lub decoction ntawm nplooj - qib ntawm cov piam thaj hauv cov ntshav yuav nyob li qub.

Celery mus zoo nrog txiv qaub, ntxiv rau, nws yog qhov kev sib txuam zoo tshaj plaws ntawm cov khoom xyaw ntshav qab zib. Txhawm rau npaj cov khoom lag luam, koj yuav xav tau cov txiv qaub (6 daim yam tsis muaj pob zeb, tab sis hauv ib daim tawv tev) thiab 0.5 kg ntawm celery hauv paus. Txhua yam yuav tsum tau txhoov hauv cov nqaij grinder thiab hau rau hauv ib lub tais enamel hauv dej da dej rau 2 teev. Cov khoom tiav tiav yog muab tso rau hauv cov iav me me, txias, kaw kom nruj nrog lub hau thiab muab cia rau hauv lub tub yees. Lub cuab yeej raug coj tawm (kom txog thaum nws ua tiav tas) txhua hnub rau 1 tablespoon ua ntej noj tshais.

Cov Yuav Tsum Muaj

Cov nroj tsuag yuav tsum tsis txhob siv nyob rau hauv txhua daim ntawv rau cov neeg kev txom nyem los ntawm cov teeb meem kev noj qab haus huv nram qab no:

siab acidity ntawm lub plab,
exacerbation los yog kev zam txim ntawm kev mob plab thiab mob txhab,
varicose leeg thiab mob thrombophlebitis,
kev hem thawj ntawm uterine los ntshav,
kab mob ntawm lub plab zom mov.

Celery hauv ntshav qab zib hom 2 yog qhov muaj pov thawj thiab siv tau los ntawm kev tawm tsam tus kab mob. Qhov loj tshaj plaws yog ua raws li cov cai ntawm kev xaiv, kev npaj thiab kev siv ntawm cov ntoo. Nws tseem yuav tsum nco ntsoov tias txhua yam tshuaj muaj cov tshuaj contraindications, yog li ntawd, ua ntej pib kev kho mob, koj yuav tsum sab laj nrog koj tus kws kho mob.

Qhov zoo thiab qhov tsis zoo ntawm celery

Txawm hais tias qhov tseeb tias cov zaub no muaj cov khoom noj tseem ceeb rau ntau yam tseem ceeb hauv kev noj qab haus huv, nws txoj kev siv yuav tsum tau kho nrog kev paub tseeb. Cov neeg uas muaj kev vam meej ntawm tus mob ntshav qab zib tej zaum yuav muaj contraindications rau qee yam yeeb tshuaj uas muaj nyob hauv tsob ntoo. Txawm li cas los xij, yog tias koj noj zaub mov celery me me, tab sis tsis tu ncua nrog mob ntshav qab zib hom 2, tom qab ntawd koj tuaj yeem xav kom muaj kev txhim kho tseem ceeb hauv kev muaj txiaj ntsig zoo.

Kev soj ntsuam qhov zoo tshaj plaws ntawm cov nroj tsuag no hauv kev noj haus yuav daws tau cov teeb meem hauv qab no ntawm cov neeg mob ntshav qab zib:

cem quav ntev
amnesia
kem plab,
ntshav qabzib cov ntshav
teeb meem ntawm metabolic
kev nqhis dej tas li
muaj kev fab tshuaj rau ntau yam ua xua.

Txij li thaum muaj ntshav qab zib yog fraught nrog cov teeb meem nyob rau hauv daim ntawv ntawm lub zos necrosis, celery npaj kuj tseem siv tau sab nraud rau o, mob qog thiab suppuration.

Txhim kho cov metabolism, cov khoom xyaw celery pab ua kom poob phaus, pathologies ntawm lub plab zom mov, hlab plawv thiab lub paj hlwb. Raws li rau cov txiv neej, cov zaub no tuaj yeem daws lawv cov teeb meem txuas nrog prostatitis thiab impotence.

Yog li, celery yog ib qho kho kom zoo thiab cog cov ntoo. Tab sis tib lub sijhawm, cov txiaj ntsig thiab kev tsim txom yog cov nyob hauv nws, thiab tib lub sijhawm. Nws yog qhov zoo dua rau kev tso cov zaub rau cov neeg mob uas muaj teeb meem zoo li no:

nce acidity ntawm lub plab,
muaj qhov mob ntawm qhov ncauj thiab mob ncauj plab hauv theem ntawm exacerbation thiab kev zam txim,
thrombophlebitis thiab varicose leeg,
nyiam txoj kev los ntshav uterine,
kev ntxhov siab hauv lub plab zom mov.

Celery tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating. Cov tshuaj yeeb dej caw tuaj yeem muaj qhov tsis zoo ntawm tus menyuam hauv plab thiab cov niam hauv plab, piv txwv li, ua rau ua xua rau tus menyuam yug tshiab, txo cov mis nyuj ntau hauv cov poj niam. Cov vitamins ntau dhau tuaj yeem ua rau diathesis, mob plab zom mov thiab ua rau lub siab tsis zoo hauv tus neeg mob lub cev.

Yuav ua li cas noj zaub qhwv nrog mob ntshav qab zib

Celery yog siv los npaj ntau yam tais diav thiab tshuaj. Nyob hauv ib daim ntawv twg, cov nroj tsuag no zoo heev rau kev noj qab haus huv. Tab sis yog tias kev ua noj haus nrawm heev, ces daim ntawv qhia tshuaj kom tsim cov tshuaj muaj feem cuam tshuam rau kev siv sijhawm ntau.

Cov neeg mob tuaj yeem siv tshuaj pleev rau cov ntshav qab zib, siv cov zaub mov yooj yim no:

Celery nrog txiv qaub. Txoj kev sib tov no haum rau kev kho mob nrog ob hom mob. Txhawm rau npaj cov tshuaj, koj yuav tsum tau noj 0.5 kg ntawm celery paus thiab txiv qaub. Cov khoom yog ntxuav, txiav rau hauv slices nrog tev thiab grinded nyob rau hauv ib tug nqaij grinder. Qhov sib tov sib xyaw tau muab tso rau thiab rhaub rau 1 teev nyob rau hauv ib lub zog da dej. Tom qab txias, cov tshuaj raug xa mus rau ib lub khob iav thiab muab tso rau hauv lub tub yees. Siv qhov sib tov 3 zaug ib hnub ua ntej noj mov, 1 tbsp. Lub chav kawm ntawm kev kho mob tsis tas nyob rau hauv lub sijhawm. Txhawm rau siv cov sib xyaw ntawm cov txiv qaub thiab celery yog qhov tsim nyog thoob plaws hauv lub neej, tsis hais txog ntawm qhov hnyav ntawm ntshav qab zib.
Celery zaub xam lav nrog zaub. Tsob nroj no tuaj yeem muab ntxiv rau hauv cov zaub xam lav siv nws cov tuber thiab nplooj. Cov khoom xyaw yuav tsum tau xaiv thiaj li tsis ua rau mob plab hnyuv tev. Lub tuber yog tev tawm, txiav rau hauv cov hlais lossis khaub ncaws. Mos mos thiab qhuav seem raug txiav los ntawm nplooj. Tom qab ntawd, lawv raug pov tseg nrog txiab. Npaj zaub xam lav khaws cov khoom ua kom zoo thoob plaws hnub. Cov ceg tawv txig tuaj yeem siv los ua lub seasoning rau thawj thiab thib ob cov chav kawm.
Kua txiv los ntawm petioles. Qhov no yog ib txoj hauv kev zoo rau koj txo koj cov ntshav qabzib. Qhov zoo ntawm cov kua txiv tshiab nyem yog tias nws khaws tag nrho cov txiaj ntsig zoo vitamins, minerals thiab roj tseem ceeb. Koj yuav tsum haus kua txiv ua ntej txhua pluas noj rau 1 tbsp.
Ib decoction ntawm celery paus. Lub tshuab raj yog txiav mus rau ntau qhov chaw thiab muab tso rau hauv lub lauj kaub dej. Kev npau npau no yuav tsum tau nqa tawm rau 30 feeb. Ib qho tshuaj qab zib yog coj 50 ml peb zaug ib hnub ua ntej noj mov. Txhawm rau kom ua tau zoo ntawm kev ua kom zoo nkauj, koj tuaj yeem ntxiv cov taum ntsuab ntsuab rau cov zaub kav.

Nrog kev noj zaub mov zoo, suav nrog celery, koj tuaj yeem txo qhov kev pheej hmoo ntawm tus cwj pwm tsis meej ntawm tus kab mob. Tom qab tag nrho, celery zoo heev pab nrog ntshav qab zib. Tab sis koj yuav tsum nco ntsoov tias ua ntej noj, koj yuav tsum sab laj nrog koj tus kws kho mob thiab ua raws li tag nrho nws cov lus qhia.