Millet rau mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Cereals yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj qee yam ntshav qab zib mellitus, vim lawv yog cov khoom siv tseem ceeb qeeb carbohydrates tsim nyog rau lub neej thiab kev ua haujlwm ntawm tib neeg lub hlwb.

Tus mob ntshav qab zib yuav tsum paub! Qab zib yog dab tsi rau txhua tus. Nws yog txaus noj ob tsiav tshuaj txhua txhua hnub ua ntej noj mov ... Ntau cov ntsiab lus >>

Millet yog, raws li txoj cai, tev thiab polished nplej ntawm millet. Feem ntau cov khoom siv feem ntau yog siv rau kev ua zaub mov noj, txawm hais tias cov khoom no tseem tuaj yeem siv rau hauv kev npaj ntawm cov kaus poom tsis muaj qab zib thiab kua zaub kua zaub. Millet nyob rau hauv cov ntshav qab zib ntawm ob hom thawj thiab hom thib ob tuaj yeem noj, tab sis koj yuav tsum paub txog contraindications thiab ib txwm coj mus rau hauv tus account nws cov calorie cov ntsiab lus.

Calorie cov ntsiab lus thiab tshuaj muaj pes tsawg leeg

Millet groats muaj ntau heev ntawm cov carbohydrates, cov rog thiab cov protein. Tab sis tib lub sij hawm, nws muaj pes tsawg leeg hauv ntau ntau suav nrog kev ntxhib ntxoo fiber ntau, kom nws zoo thiab tsis ua teeb meem rau txoj hnyuv. Cov khoom (cov roj) no ua rau lub cev ntoj plab ua rau lub plab zom mov thiab muab cov quav tsis tu ncua, nrog rau qhov tsis muaj qhov hnyav nyob hauv plab. Cov ntsiab lus calorie ntawm qhuav millet yog 342 kcal ib 100 g, txawm li cas los xij, thaum lub rhaub dej, nws txo mus rau 90 kcal rau 100 g ntawm cov zaub mov tiav.

Cov nyob tus yeees muaj xws li tseem ceeb xws li biologically active tshuaj:

Cov vitamins B,
Vitamin E
nicotinic acid
folic acid
tshuaj nplaum
molybdenum
calcium
zinc
phosphorus

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom tau txais cov tshuaj no nrog cov zaub mov, vim tias lawv lub cev tsis muaj zog vim muaj kab mob uas cuam tshuam yuav luag txhua yam hauv nruab nrog cev thiab kab ke. Nws yog qhov tshwj xeeb tshaj yog suav nrog cov khoom no hauv cov khoom noj rau cov neeg mob tom qab kho nrog tshuaj tua kab mob thiab lwm yam tshuaj rau cov kab ke.

Ntshav Qab Zib Cov Nyiaj Pab

No cereal tau yooj yim zom, nws yog nplua nuj nyob rau hauv muaj nuj nqis tsim nyog rau kev ua hauj lwm ua ke ntawm tag nrho tib neeg lub cev. Nrog kev siv cov tais diav tsis tu ncua los ntawm nws, cov kab mob ntshav qab zib ua rau lub cev tiv thaiv ntau yam kab mob, kev tiv thaiv ntawm daim tawv nqaij ua kom zoo dua qub (abrasions kho sai dua, kev sib xyaw ua tsis yog li qhuav rau qhov kov).

Endocrinologists feem ntau pom zoo kom suav nrog millet hauv tus neeg mob ntawv qhia zaub mov, vim tias nws ua pov thawj rau cov nyhuv no:

txhim kho txoj haujlwm ua haujlwm ntawm tus txiav,
calms lub paj hlwb, normalizes pw tsaug zog,
ua kom pom cov diuretic thiab diaphoretic effect (vim qhov no, lub cev tso tawm los ntawm cov tshuaj lom neeg thiab co toxins),
ceev cov txheej txheem ntawm cov roj hlawv, uas muaj txiaj ntsig thaum poob ceeb thawj,
normalizes lub siab
ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov nyiaj tso hauv cholesterol.

Millet hauv pej xeem cov tshuaj

Nrog ntshav qab zib hom 2, cov cereal no tuaj yeem siv tsis yog cov khoom lag luam, tab sis kuj yog lub hauv paus hauv kev tsim cov tshuaj kho mob. Piv txwv li, txhawm rau kom cov suab thaj hauv cov ntshav hauv koj lub cev, koj tuaj yeem npaj kom muaj txoj kev lis ntshav, uas yuav tsum tau noj ntawm qhov ncauj. Rau lub hom phiaj no, nws yog qhov yuav tsum tau siv cov hmoov nplej uas tsis tau txiav nrog husks, vim nws yog nyob rau hauv lub plhaub uas muaj cov khoom noj ntau tshaj plaws.

Los npaj ib tug kho txoj kev lis ntshav ntawm millet, koj yuav tsum tau yaug ib khob ntawm lis, qhuav nws me ntsis thiab ncuav dej npau npau hauv qhov sib piv ntawm 1: 2. Txheeb cov tshuaj yuav tsum yog tsawg kawg 2 teev, tom qab ntawd nws yuav tsum tau lim thiab noj 100 ml peb zaug ib hnub twg ntawm cov zaub mov tseem ceeb. Lub chav ntawm kev kho mob zoo li no tau teeb tsa ua ib leeg zuj zus, tab sis nyob rau nruab nrab nws lub sijhawm yog 14 hnub.

Millet kuj tseem pab nrog kev pom sab nraud ntawm ntshav qab zib. Txij li thaum tus neeg mob daim tawv nqaij feem ntau ua tau qhuav thiab kub lug vim cov teeb meem hauv endocrine, cov pob txha lov ua rau nws tsis tseg. Yuav kom nrawm lawv kho kom zoo, koj tuaj yeem siv cov cawv tincture ntawm millet nplej. Txhawm rau ua qhov no, 50 g ntawm nplej uas tsim nyog rau tseb, ncuav 0.5 liv ntawm vodka thiab tawm rau 10-14 hnub hauv qhov chaw tsaus, txias. Tom qab lim, cov khoom yuav tsum tau muab cia rau hauv lub tub yees thiab siv cov ntsiab lus zoo rau kev hais ua kab rau ob mus rau peb zaug ib hnub.

Tus kws kho mob yuav pab koj txiav txim siab tias tus mob ntshav qab zib muaj contraindications, thiab yuav qhia koj txog kev xaiv cov tshuaj kom raug thiab ntau npaum li cas ntawm kev siv lwm yam tshuaj raws li cov hmoov nplej pob kws. Nyob rau hauv qee kis, tus neeg mob yuav tsum nkag siab tias tsis yog ib txoj kev kho mob pej xeem (zoo li, txawm li cas los xij, ib qho tshuaj noj) tuaj yeem pab tsis muaj kev noj zaub mov noj thiab yuav tsis tshem ntshav qab zib mus ib txhis. Tab sis raws li ib qho kev kho mob txawv, cov tshuaj ntsuab tau muab tau txhua txoj kev pab.

Cov sib txuam thiab cov teeb meem

Kev phom sij ntawm millet tuaj yeem tshwm sim thaum nws tau noj los ntawm cov neeg mob uas muaj contraindications rau cov khoom no. No cereal yog txwv nyob rau hauv xws li mob:

mob plab nrog zais zais ua haujlwm,
colitis (mob rau sab hauv plab hnyuv),
tawv ncauj cem quav,
autoimmune lub qog pathologies.

Tus neeg mob ntshav qab zib uas muaj teeb meem nrog txoj hnyuv yuav tsum ua tib zoo xaiv cov khoom noj rau kev siv txhua hnub. Hmoov tsis zoo, tsis yog txhua lub tais ua kom pom zoo rau cov neeg mob ntshav qab zib mellitus yog qhov haum rau lawv. Cov no suav nrog millet, uas tuaj yeem ua rau kub siab thiab exacerbation ntawm cov txheej txheem o nyob rau hauv lub plab thiab ntau qhov chaw ntawm txoj hnyuv. Txawm hais tias muaj cov tshuaj fiber ntau hauv lub cev thiab lub peev xwm ntawm millet los txhim kho lub dag zog ntawm txoj hnyuv, cov neeg mob cem quav yuav tsum muab pov tseg zoo dua. Millet ib leeg yuav tsis pab daws qhov teeb meem no, thiab qee zaum nws tuaj yeem, ntawm qhov tsis zoo, ua rau nws hnyav dua.

Millet yog ib qho khoom siv hypoallergenic, nws yuav luag tsis ua rau muaj kev fab tshuaj, yog li nws tuaj yeem noj los ntawm cov neeg uas lub cev tsis muaj zog thiab cov neeg mob uas lub cev tsis muaj qhov cuam tshuam nrog lwm cov cereals. Yog lawm, nws tsis tuaj yeem tshem tawm tag nrho kev txhim kho ntawm kev ua xua, thiab ib qho khoom lag luam twg yuav tsum tau nkag mus rau kev noj haus ntawm tus neeg mob maj mam, tab sis qhov no qhov tshwm sim nws yog qhov tsawg kawg nkaus.

Millet nrog hom ntshav qab zib hom 2 tuaj yeem dhau los ua ib qho kev lag luam uas nquag siv, muab nws ua tau zoo thiab tsis muaj kev txwv tsis pub muaj. Lauj kaub tais diav ua los ntawm millet muaj ntau cov vitamins, amino acids thiab cov zaub mov, yog li lawv tau txais txiaj ntsig zoo rau cov kab mob ntshav qab zib uas tsis muaj zog. Tab sis muab qhov nruab nrab glycemic Performance index thiab cov ntsiab lus ntawm cov calories ntau, koj yuav tsum tau ntsuas cov khoom noj kom tsawg thiab xaiv txoj kev zoo tshaj plaws los ua noj nws.

Kho kev noj haus zoo rau ntshav qab zib

Muaj ntshav qab zib, pluas noj zaub mov, khoom noj kom zoo yog ib qho tseem ceeb. Tom qab tag nrho, ntshav qab zib yog ib qho mob cuam tshuam nrog cov teeb meem metabolic. Hais lus luv luv thiab yooj yim, nyob rau hauv cov ntshav qab zib mellitus yog qhov txiaj ntsig ntawm kev ua txhaum ntawm kev ua haujlwm ntawm lub qhov quav, nws cov khoom tsim tawm ntawm insulin, ib yam tshuaj lub luag haujlwm rau kev nqus ntshav qab zib los ntawm lub cev, txo qis. Raws li qhov tshwm sim, muaj ntau qib cov piam thaj hauv ntshav, uas tuaj yeem ua rau cov kev tsis txaus siab tshaj plaws ...

Tam sim no, muaj kwv yees li 150 lab tus neeg mob ntshav qab zib nyob hauv lub ntiaj teb, suav nrog 8 lab hauv tebchaws Russia. Cov nuj nqis no tau kwv yees yuav nce ob npaug hauv 15 xyoos.

Noj zaub mov kom ntshav qab zib yog qhov tseem ceeb. Kev xaiv cov khoom noj kom zoo rau cov ntshav qab zib, nrog cov mob me (thiab feem ntau nyuaj) ntawm hom 2 mob ntshav qab zib mellitus, kev kho tshuaj yuav raug txo kom tsawg, lossis tseem ua tiav yam tsis muaj nws.

Txwv txiav cov carbohydrates thiab cov rog rog - lub hauv paus ntawm kev noj qab haus huv ntshav qab zib

Ua ntej tshaj plaws, thiab nws tsis zoo li qhov no yuav yog kev tshawb pom rau ib tus neeg, muaj ntshav qab zib nws yog qhov tsim nyog los txwv kev siv cov khoom noj khoom haus tau yooj yim carbohydrates. Cov no yog qab zib, zib ntab, jam thiab jams, khoom qab zib, muffins thiab lwm yam khoom qab zib, txiv hmab txiv ntoo qab zib thiab cov txiv ntseej: txiv hmab, txiv tsawb, raisins, hnub tim.

Tsis ntev dhau los no, los ntawm ntau cov kev tshawb fawb, nws pom tias muaj cov ntsiab lus rog hauv cov ntshav ua rau muaj txiaj ntsig zoo rau kev nce qib ntawm ntshav qab zib.

Yog li, kev txwv cov khoom noj muaj roj ntau hauv cov ntshav qab zib tsis yog ib qho tseem ceeb tshaj qhov txwv tsis pub noj khoom qab zib. Tag nrho cov txiaj ntsig ntawm cov rog hauv daim foos pub dawb thiab rau kev ua noj (butter thiab zaub roj, lard, cov rog ua noj) yuav tsum tsis pub ntau tshaj 40 grams tauj ib hnub, nws kuj yog qhov yuav tsum tau txwv cov kev noj ntawm lwm cov khoom muaj roj ntau hauv cov rog (cov nqaij rog, nqaij hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, cheeses, qaub cream, mayonnaise).

Nws tseem yog qhov tsim nyog yuav tsum tau txwv ntau, thiab nws zoo dua tsis txhob siv cov kib, ntsim, qab ntsev, ntsim thiab haus luam yeeb, cov zaub mov kaus poom, kua txob, mustard, dej cawv.

Thiab cov zaub mov uas muaj cov rog thiab carbohydrates ntau tib lub sijhawm yog tsis zoo rau cov neeg mob ntshav qab zib: chocolate, ice cream, khaub noom ncuav qab zib thiab khoom qab zib ... Nws zoo dua rau cais tag nrho lawv los ntawm cov zaub mov noj.

Noj qab zib rau cov ntshav qab zib

Nws raug pom zoo rau cov ntshav qab zib mellitus siv cov khoom lag luam hauv qab no:

Mov ci - txog 200 grams ib hnub twg, feem ntau yog xim dub lossis ntshav qab zib tshwj xeeb. Kua zaub, tsuas yog zaub. Cov kua zaub npaj nrog cov nqaij tsis muaj zog lossis ntses cov nqaij yuav tau haus tsis pub ntau tshaj ob zaug hauv ib lim tiam. Cov nqaij uas muaj roj tsawg, nqaij qaib (txog 100 gram nyob rau ib hnub) lossis ntses (txog li 150 grams tauj ib hnub) hauv daim ntawv rwj lossis aspic. Lauj kaub tais diav thiab sab lauj kaub tais diav los ntawm cereals, legumes, nplej zom tau tuaj yeem qee qee zaum, hauv me me, txo cov hnub no noj nqos mov. Ntawm cov zaub mov ua nqaij, nws yog qhov zoo dua rau noj oat thiab buckwheat, millet, pearl pearl, thiab txhuv nplej kuj tseem siv tau. Tab sis semolina zoo dua rau kev cais tawm. Zaub thiab zaub ntsuab. Qos yaj ywm, beets, carrots yog pom zoo kom tsis txhob ntau dua 200 grams tauj ib hnub. Tab sis lwm cov zaub (zaub qhwv, zaub xas lav, radishes, cucumbers, zucchini, txiv lws suav) thiab tshuaj ntsuab (tshwj tsis yog ntsim) tuaj yeem noj nrog yuav luag tsis muaj kev txwv hauv daim ntawv nyoos thiab hau, thiab qee zaum hauv ci. Cov qe - tsis pub ntau tshaj 2 daim hauv ib hnub: muag-hau, hauv daim ntawv ntawm omelet lossis siv thaum ua lwm cov tais diav. Cov txiv hmab txiv ntoo thiab cov txiv ntoo ua ntau hom ntawm cov txiv qaub thiab qab zib thiab qab zib (txiv ntoo Antonovka, txiv kab ntxwv, txiv qaub, txiv cranberries, liab currants ...) - txog 200-300 grams tauj ib hnub. Mis - nrog kev tso cai los ntawm kws kho mob. Qaub-mis cov khoom lag luam (kefir, yogurt, unsweetened yogurt) - 1-2 iav ib hnub. Cheese, qaub cream, cream - qee zaus thiab me ntsis. Tsev cheese nrog cov ntshav qab zib raug pom zoo kom noj txhua hnub, txog 100-200 grams tauj ib hnub nyob hauv nws daim ntawv ntuj lossis hauv daim ntawv ntawm tsev cheese, cheesecakes, puddings, casseroles. Tsev cheese, nrog rau oat thiab buckwheat cereals, xua, sawv duav txhim kho cov rog rog thiab ua kom lub siab ua haujlwm zoo, tiv thaiv kom tsis txhob rog rog hloov. Dej qab zib. Tso cai ntsuab lossis dub tshuaj yej, koj tuaj yeem nrog mis nyuj, kas fes tsis muaj zog, kua txiv lws suav, kua txiv los ntawm cov txiv ntseej thiab txiv hmab txiv ntoo ntawm cov kua qaub.

Noj nrog ntshav qab zib yuav tsum tau ua yam tsawg 4 zaug hauv ib hnub, thiab nyiam dua 5-6 zaug, tib lub sijhawm. Cov zaub mov yuav tsum nplua nuj nyob hauv cov vitamins, micro thiab macro ntsiab. Sim ua kom muaj ntau yam khoom noj rau koj cov zaub mov kom ntau li ntau tau uas cov npe khoom lag luam pom zoo rau ntshav qab zib tsis yog qhov me me.

Thiab ib qho tseem ceeb ntxiv hais txog. Yog tias koj tus kws kho mob pom zoo kom noj zaub mov uas cuam tshuam nrog cov lus sau hauv nplooj ntawv no, mloog nws! Tsuas yog ib tus kws kho mob, paub txog keeb kwm ntawm koj tus kab mob, pom cov txiaj ntsig ntawm kev tshuaj ntsuam thiab koj lub zwj ceeb tam sim no, tuaj yeem ntsuas cov xwm txheej kom raug thiab muab cov lus qhia uas haum rau koj thiab tam sim no.

Millet porridge rau ntshav qab zib hom 2

Cov neeg muaj tus kab mob xws li ntshav qab zib yuav tsum noj tej zaub mov tshwj xeeb. Nov yog tib txoj kev los tswj ntshav qab zib. Cov neeg uas ntsib nrog qhov teeb meem zoo li no tau kawm ntev ntev los yuav ua li cas thiaj li sau tau cov ntawv qhia kev noj haus kom raug.

Cov tib neeg uas muaj mob ntshav qab zib hom 2 ua rau feem ntau, kabmob loj yog lub cev tsis tuaj yeem nqus cov piam thaj, uas yog lub luag haujlwm tseem ceeb rau kev noj qab haus huv ntawm lub cev. Xws li tus kab mob tuaj yeem yog yug los, thiab tuaj yeem nqa tawm hauv lub neej, vim kev noj zaub mov tsis txaus lossis muaj kev ntxhov siab.

Tus mob ntshav qab zib hom 2 xav tau kev kho mob sai sai thiab tu lub cev kom raug. Tias yog vim li cas cov kws kho mob ntaus nqi tsis yog txhawb nqa tshuaj, tab sis kuj tsim nyog kev noj haus rau ntshav qab zib, uas yog hu ua zaub mov noj.

Qhov zoo ntawm millet porridge yog tias carbohydrates yog qhov muaj ntau cov xwm txheej, uas txhais tau hais tias lawv tuaj yeem sib tawg hauv lub cev tau ntev, yog li ntawd, tom qab noj cov porridge no, tib neeg tsis xav noj ntev, uas zoo heev rau tib neeg lub cev, uas muaj mob ntshav qab zib hom 2 thiab rog dhau.

Yog tias peb tham txog cov khoom noj muaj txiaj ntsig ntawm millet porridge, nws tsim nyog teev tias nws yog nplua nuj heev hauv magnesium thiab zinc. Cov no yog cov kab kawm tseem ceeb tshaj plaws uas tuaj yeem pab txhim kho cov metabolism hauv kev ua kom yuag. Xws li lub taum yuav txo qhov hnyav ntawm qhov calories.

Millet hais txog cov khoom noj muaj roj, yog li, muaj ntshav qab zib hom 2, nws tsuas yog tsim nyog siv cov millet los hlawv cov rog nyob hauv daim siab. Millet porridge tuaj yeem noj, thiab lawv tsis ntshai tias muaj kev pheej hmoo ntawm kev rov ua haujlwm.

Yuav ua li cas ua noj millet porridge kom raug

Millet muaj tag nrho cov khoom noj khoom haus, yog li kev npaj yuav tsum muaj tseeb, tias tag nrho cov khoom noj khoom haus tau khaws cia. Ua ntej tshaj plaws, koj yuav tsum tau them sai sai rau qib ntawm millet, yog li ua ntej ua noj mus rau tom khw yuav tsum yog qhov tseem ceeb kom paub tias yuav xaiv millet li cas.

Polished tau suav hais tias yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo, nws tsis tsuas yog muaj cov khoom noj muaj txiaj ntsig, tab sis crumbly porridge yog tau los ntawm nws.

Nws tseem tsim nyog paub tias thaum ua cov khoom noj qab zib rau cov ntshav qab zib hom 2, koj yuav tsum nco ntsoov qee qhov nuances, porridge yuav tsum yog siav hauv mis lossis dej. Koj tsis tuaj yeem ntxiv qab zib, koj tuaj yeem ntxiv me ntsis butter.

Tab sis nws cov ntau yuav tsum tsis tseem ceeb. Ua kom cov hmoov txhuv nplej pias tau ntau dua cov khoom noj muaj txiaj ntsig, koj tuaj yeem ntxiv cov taub dag muaj. Yog tias koj tseem xav qab zib me ntsis, tom qab ntawd koj tuaj yeem siv sorbitol, tab sis tsuas yog kws kho mob - tus kws kho mob endocrinologist tuaj yeem pom zoo rau koj, vim nws yog nws tus kheej uas txiav txim siab seb qhov twg hloov yog qhov haum rau txhua tus neeg mob.

Cov sib txuam rau kev siv millet

Ntxiv rau, cov kws kho mob pom zoo kom noj tsawg kawg ib diav me me ntawm hmoov nplej hmoov ib hnub. Los npaj cov khoom zoo li no yuav ua tau yooj yim heev, zoo ntxuav thiab qhuav millet zom rau lub xeev ntawm hmoov. Noj ib rab diav hmoov, koj tuaj yeem haus nws nrog cov dej ntshiab, qhov kev kawm no tuaj yeem ua tiav nyob hauv ib hlis.

Tus kab mob tuaj yeem coj lub txim hnyav heev, yog li koj yuav tsum tau noj raws li kev noj haus zoo, vim tias koj tsis tuaj yeem noj txhua yam uas koj xav tau muaj ntshav qab zib. Tsuas yog tus kws kho mob thiaj li tuaj yeem kos tau cov zaub mov kom zoo, thiab txiav txim siab seb cov khoom noj twg yuav tsum tau noj los ntawm tus neeg mob.

Cov kev phom sij thiab txiaj ntsig ntawm millet thiab millet porridge nrog ntshav qab zib

Raws li koj paub, muaj mob ntshav qab zib txhais tau hais tias kev qhia txog kev noj zaub mov tshwj xeeb, uas yuav ua rau nws tswj tau cov ntshav qab zib kom zoo.

Tsis pub dhau lub moj khaum ntawm cov khoom noj nthuav tawm, nws raug tso cai rau noj millet porridge, uas suav nrog ntau yam muaj txiaj ntsig thiab cov kab kawm. Txawm li cas los xij, kev sab laj ua ntej nrog tus kws kho mob tshwj xeeb yog pom zoo ua ntej pib kho rau thawj hom thib ob lossis hom mob thib ob.

Cov txiaj ntsig ntawm cereals

Txhua tus neeg uas nug yog tias muaj cov khoom nthuav tawm yuav tsum paub vim li cas nws thiaj li muaj txiaj ntsig. Ua ntej txhua yam, qhov no yog qhov cuam tshuam vim qhov kev nqus ntawm tib neeg lub cev, nrog rau tag nrho lub plab zom mov.

Ntxiv rau, peb yuav tsum tsis txhob hnov qab tias mob ntshav qab zib, xws li cov vitamins B1, B2 thiab PP yog qhov tseem ceeb heev. Tsis muaj tsawg tshaj qhov tseem ceeb yog qhov muaj phosphorus, potassium thiab magnesium.

Hais txog cov txiaj ntsig ntawm millet rau cov ntshav qab zib, muaj cov zinc, iodine, thiab qee yam hauv lwm cov khoom hauv cov khoom tshaj tawm tsim nyog tshwj xeeb. Txhua yam no tau piav qhia txhua qhov txiaj ntsig ntawm cov txiaj ntsig no, tab sis peb yuav tsum tsis txhob hnov qab txog qee qhov lwm yam ntxwvhauv qhov tshwj xeeb tias:

tonic thiab rov kho tau zoo yog tiav sai, uas tso cai rau tsim lub cev kev ua si kom tag nrho lossis txhim kho nws los ntawm qhov tseem ceeb ntawm ob, nws ntxiv dag zog tsis tsuas yog cov ntaub so ntswg, tab sis kuj thaj av articular, uas tso cai rau koj kom muaj kev ncaj ncees ntawm lub cev pob txha ntawm yuav luag txhua theem ntawm cov ntshav qab zib, kom noj cov nplej ntawm porridge noj tsis tseg. , pab tau vim tias nws ua rau nws ua tau kom tswj cov suab thaj nyob hauv qib.

Nws yog qhov tsim nyog hais tias millet, zoo li muaj muaj zeb, pab txhawb kom tshem tau ntau yam tsis muaj qhov xav tau thiab cov khoom siv los ntawm tib neeg lub cev.

Peb tab tom hais txog co toxins, nrog rau qee lwm lwm yam uas cuam tshuam tsis zoo rau txhua txoj haujlwm ntawm lub cev. Txawm li cas los xij, txhawm rau kom ua tiav cov txiaj ntsig zoo li ntawd, nws raug nquahu kom koj xub tham nrog tus kws tshaj lij txhua qhov tsis paub ntawm kev siv.

Cov yam ntxwv ntawm kev siv

Kev siv millet yog qhov pom zoo kom tham nrog tus kws tshaj lij ua ntej. Txhawm rau txhawm rau txhim kho txoj haujlwm ntawm lub cev ntawm cov ntshav qab zib, nws raug nquahu kom siv ib txoj hauv kev. Hais txog qhov no, lawv tau them sai sai rau qhov tseeb tias nws pom zoo kom yaug nrog qhov siab tshaj plaws, nrog rau kom qhuav thiab ziab millet mus rau ib lub xeev ntawm hmoov.

Kuv xav kom kos sai sai rau qhov tseeb tias cov yam ntxwv tseem ceeb ntawm cov khoom noj khoom haus yog nyob ncaj qha, ua ntej txhua yam, ntawm nws ntau yam. Tias yog vim li cas, raws li cov kws tshaj lij tau hais, koj yuav tsum muaj peev xwm tsis yog tsuas yog npaj cov zaub txhwb kom tau yooj yim, tab sis kuj tuaj yeem khaws cov khoom noj ua kom nthuav tawm.

Nws yuav tsum nco ntsoov tias millet tuaj yeem sawv cev tsis tsuas yog cov xim daj li ib txwm, tab sis kuj muaj xim dawb lossis grey. Qhov feem ntau pab tau thiab zoo-yuav tsum tau txiav txim siab polished millet. Nws yog nrog nws txoj kev pab koj tuaj yeem npaj cov pob txha npau uas muaj lub ntsej muag zoo tshaj plaws, uas tau pom zoo kom siv nrog ib tus kabmob xws li mob ntshav qab zib.

Kuv xav kos lub siab rau qhov tseeb tias muaj qee qhov qauv hauv kev siv cov khoom lag luam qhia tawm. Tshwj xeeb, tham txog qhov no, lawv tau them sai sai rau qhov tseeb tias cov neeg mob ntshav qab zib feem ntau yuav npaj pob kws muaj nplej hauv mis lossis dej.

Hauv qhov no, nws yuav yog feem ntau los sau nws nrog butter. Nws yuav tsum tau yug hauv siab tias nws tsis pom zoo kom tau qhov tseem ceeb ntawm millet cereal hauv hom 2 mob ntshav qab zib, vim tias nws tau pom los ntawm cov khoom tsis zoo, uas yog qhov tseeb tias thaum lub sijhawm nws pib tau txais qhov iab.

Muab qhov no, nws raug nquahu rau txhua tus neeg mob thiab txawm tias cov neeg muaj kev noj qab haus huv zoo muas pob me me thiab tam sim ntawd npaj cov porridge los ntawm nws.

Cov Txheej Txheem Pom Zoo thiab Tshuaj Ntxiv

Ntxiv nrog rau cov yam ntxwv zoo, nplej porridge, nrog rau cereal hauv ntshav qab zib mellitus, muaj feem xyuam nrog qee yam tsis sib haum. Hais txog qhov no, them nyiaj rau cov rooj plaub thiab kuaj mob hauv qab no:

tawv ncauj cem quav,
ib qho ntawm trimesters ntawm cev xeeb tub,
tsawg pais plab acidity.

Lwm qhov xwm txheej uas nws pom zoo kom them nyiaj tshwj xeeb yog hypothyroidism, uas tuaj yeem nyob rau lub sijhawm ntev txaus uas tsis muaj mob tshwm sim.

Tias yog vim li cas nws pom zoo kom koj ua ntej sab laj nrog tus kws tshaj lij uas yuav piav qhia rau tus neeg uas koj tuaj yeem thiab yuav tsum siv cov khoom nthuav tawm.

Txawm li cas los xij, qhov kev xav tam sim no tsis raug txhawb nqa los ntawm txhua tus kws kho mob. Yog li, millet hauv ntshav qab zib yuav zoo thiab txawm tias siv.

Qhov no yuav ua pov thawj los ua tus yuam sij rau kev saib xyuas kev noj qab haus huv zoo, tab sis peb yuav tsum tsis txhob hnov qab tias txhua yam kev tiv thaiv tsis raws cai yuav tsum raug coj los txiav txim siab kom cov khoom lag luam tau tso cai tiag. Yog tias koj noj cov porridge no raws li txhua txoj cai, saib txoj kev kho kom dav, tom qab ntawd koj tuaj yeem tham tsis tau tsuas yog hais txog kev txhim kho tseem ceeb hauv kev noj qab haus huv, tab sis kuj hais txog kev ua haujlwm ntawm cov ntshav qab zib.

Cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib

Ntshav qab zib Hom 2 yog kab mob uas yuav tsum noj zaub mov tshwj xeeb. Ntawm tib neeg lub cev raug kev txom nyem los ntawm hom ntshav qab zib hom 2, txhua cov cereal tuaj yeem muaj cov txiaj ntsig sib txawv. Hom zaub mov dab tsi tuaj yeem noj nrog hom 2 ntshav qab zib?

Nov yog ib qho ntawm ob peb cov kua mis uas noj tau nrog ntshav qab zib hom 2. Lub glycemic Performance index ntawm buckwheat porridge yog 50, yog li ntawd, tom qab nws siv, cov piam thaj qib nce qeeb, tsis tas yuav ua rau ntau qhov tsis yooj yim.

Buckwheat porridge yog tus naj npawb 1 khoom noj khoom haus rau nce hemoglobin, thiab muaj cov protein ntau ntau (uas yog li ntawm 60%) tso nws rau ib qho hauv cov ntsiab lus tseem ceeb nrog cov khoom lag luam xws li ntses thiab nqaij.

Yav dhau los, mov tau pom tias muaj kev nyab xeeb tiag tiag rau cov neeg mob ntshav qab zib hom 2, txawm li cas los xij, xyoo 2012, cov kws tshawb fawb los ntawm Harvard tau tshaj tawm cov txiaj ntsig ntawm lawv txoj kev tshawb nrhiav tias kev noj cov mov pab txhawb kev mob ntshav qab zib hom 2. Cov khoom lag luam twg yuav tsum hloov cov txhuv dawb?

Koj tuaj yeem hloov nws nrog cov nplej tsis tau tiav, uas muaj qhov tsawg kawg ntawm kev ua kom muaj carbohydrates. Cov nplej tsis tiav muaj ib qho me me ntawm omega-3, tag nrho cov vitamins thiab fiber, uas yaj hauv dej.

Oatmeal porridge yog suav tias yog Royal porridge, thiab nrog cov kab mob ntawm endocrine system nws tsuas yog irreplaceable. Dab tsi yog nws cov khoom muaj txiaj ntsig? Qhov yog tias oats muaj cov inulin - yam hloov pauv rau insulin, uas muab txoj hauv kev zoo rau cov neeg mob ntshav qab zib hom 2 txo qhov koob tshuaj insulin. Thaum noj mov oatmeal, nws txo qis ntshav muaj roj, txhim kho daim siab ua haujlwm thiab txhawb lub cev tag nrho.

Nws cov muaj pes tsawg leeg suav nrog ntau cov kab sau uas ua rau lub txiaj ntsig ntawm cov txiav thiab lub cev tag nrho. Tsis tas li ntawd, hom kab ke no tau qab heev thiab noj zaub mov zoo. Barley zaub mov noj ua rau ua rau yuag yuag sai, thiab kawg tab sis tsis tsawg, nws muaj txiaj ntsig rau cov neeg laus uas muaj ntshav qab zib hom 2 no.

Pob kws zom

Pob kws rau mob ntshav qab zib hom 2 yuav tsum muaj nyob hauv koj cov khoom noj. Cov nplej pob kws muaj cov kua qaub nrog cov tshuaj antiketogenic. Txawm hais tias tag nrho cov no, pob kws yog cov khoom siv uas tsis muaj calorie, uas ntxiv rau nws kuj tau txaus siab heev, uas yog qhov tseem ceeb heev rau kev tswj hwm qhov hnyav ntawm cov neeg mob ntshav qab zib.

Millet normalizes txoj haujlwm ua haujlwm ntawm tus txiav, yog li nws tuaj yeem siv ob qho tib si rau kev kho lub hom phiaj thiab raws li lub cev tawm. Rau cov poj niam cev xeeb tub uas muaj ntshav qab zib, millet muaj nyob hauv ntawv qhia zaub mov rau kev kho mob. Tsis tas li, millet kuj tsis ua rau ua xua thiab siv rau kom poob phaus. Porridge ua los ntawm millet tuaj yeem siv ntau zaug hauv ib hnub.

Kev qhia ua noj ua haus

Kev faib ua feem: millet peb ua noj 1 txog 4 - rau ob khob mis mis 1/2 khob ntawm millet. tom qab ntawd nws hlub nws ntau frighteningly - peb yuav ua tau.
Millet rau txheeb tawm (yuav tsum tau: tsis muaj teeb meem li cas, tab sis muaj cov pebbles!) Thiab yaug. Ncuav mis nyuj rau hauv lub lauj kaub (Kuv feem ntau noj melted - nws qab qab zoo dua), muab millet, ntxiv dej qab zib (hauv rooj plaub, kom cov mis tsis kauv thiab tsis lwj ib qho dab tsi tag nrho), ntsev thiab nqa mus rau qhov cub sai sai rau lub rwj.
Ntxiv cov taub dag tev thiab diced rau hauv cov thawv me me (“lub raj mis me me” yog qhov txaus rau daim ntawv no) thiab ua noj RAU TEEB KHEEJ (kom nws tsawg heev!), Ua kom huv si, tshwj xeeb tshaj yog nyob hauv qab (NB! QHOV NO CURRENT! BURNS, LI KIS LOSSIS RAU HAUV POLTAVA! Nws yuav kub nyhiab kom koj tsis txhob txav mus deb!) Kom txog thaum nws tuab thiab npuas zoo li cov roob hluav taws me me pib tshwm saum npoo av.
Ntxiv fructose, raisins (tuaj yeem hloov nrog qhuav apricots, nrog lub qhov muag ntawm qab zib, tsuas yog nws yuav tsum tau txiav mus rau qhov loj me ntawm raisins), butter (zoo dua ghee, rau saj thiab tsw!), Sib tov txhua yam kom txog thaum nws yaj, npog, npog thiab tshem tawm los ntawm tshav kub.
Ib qhov chaw hauv qhov chaw nkaum (hauv kaum ntawm lub rooj zaum, piv txwv) peb npog lub npoo av nrog phuam, muab ib lub lauj kaub nrog ntaub qhwv thiab qhwv nws nruj thiab tuab (Kuv feem ntau tso cov pam vov, cov tog hauv ncoo zoo nkauj rau saum, thiab tom qab ntawd daim pam - tuab dua thiab sov dua!). Peb tawm tag nrho cov khoom rau 5-6 teev lossis ntev dua (Kuv ua noj thaum yav tsaus ntuj thiab tawm mus txog thaum sawv ntxov, yog li nws npaj tau ua tshais).

Millet yog cov noob ntawm millet, tsob nroj uas yog ib qho ntawm cov qoob loo tshaj plaws. Millet tau siv los hu ua "golden groats", txawm hais tias nws tsis yog tsuas yog xim daj, tab sis kuj dawb, grey thiab xim liab. Millet porridge yog cov zaub mov li qub ntawm Eastern Slavs.

Nws txawv ntawm lwm cov cereals, feem ntau nrog cov ntsiab lus rog thiab pab tshem tshuaj tua kab mob hauv lub cev. Yog li, nws raug nquahu kom siv nws lub sijhawm thiab tom qab ib chav kawm ntawm kev kho mob nrog cov tshuaj tiv thaiv kab mob.

Millet yog qhov sib txawv. Yog xav yuav koj tus kheej cov zaub mov zoo, nws yog qhov zoo dua los xaiv millet, ntim hauv hnab pob tshab. Qhov tseeb yog tias cov xim ntawm millet tuaj yeem qhia qee yam txog kev saj ntawm porridge yav tom ntej. Millet nplej muaj peev xwm yog ob lub teeb daj, yuav luag beige, lossis muaj xim qaib.

Tus hnav me dua qhov muaj hws, qhov qab qab cov qoob loo. Tsis tas li ntawd, lub ntsej muag tsaus dua yuav ua rau koj cov porridge crumbly, thaum lub teeb millet feem ntau yuav ua rau "mess". Tsis tas li ntawd, muaj ntau ntau yam ntawm millet.

Nws yog yellower dua li millet dranets, thiab tsis ci. Cov millet no zoo dua nqus, ua kom nrawm dua thiab yog qhov zoo meej rau cov zaub mov thiab khaub noom. Zuaj millet (ib by-khoom ntawm millet ua) - crushed kernels uas boil sai heev. Cov roj zeb no yog qhov zoo rau cov nplais nplaum thiab nqaij me me.

Thiab ntawm chav kawm, tsis txhob hnov qab them sai sai rau lub txee lub neej ntawm cov khoom lag luam uas yuav. Tsis zoo li feem ntau cov cereals uas muaj peev xwm khaws cia yuav luag rau xyoo, millet sai ncuav thiab pib iab. Lub teeb npau taws tuaj yeem tshem tawm los ntawm scalding cereal nrog dej npau npau lossis muab kib kom qhuav hauv lub lauj kaub ua ntej ua noj.

Tseem ceeb thaj chaw ntawm millet

Millet tau suav hais tias yog ib qho ntawm cov muaj qoob loo tsawg kawg nkaus. Nws yog yooj yim heev nqus los ntawm lub cev, yog li ntawd nws yog haum txawm tias cov neeg muaj kev zom zom yooj yim.

Millet muaj 70% hmoov txhuv nplej siab, 12-15% protein, muaj cov amino acids tseem ceeb, nrog rau muaj roj ntau ntau 2.6-3.7%, fiber ntau 0.5-08%, cov piam thaj tsawg txog 2%, vitamins B1, B2 , PP thiab ntau ntawm phosphorus, potassium thiab magnesium.

Muaj ntau cov vitamins B nyob rau hauv nws ntau dua hauv cov nplej ntawm tag nrho lwm cov qoob loo nplej, folic acid yog ob zaug ntau npaum li hauv cov nplej thiab pob kws. Phosphorus yog 1.5 zaug ntau dua hauv cov nqaij! Millet muaj ntau yam tseem ceeb ntawm zinc, iodine, potassium, sodium, magnesium thiab bromine.

Hauv pej xeem cov tshuaj, millet yog suav hais tias yog ib yam khoom uas muab lub zog, ua kom lub cev muaj zog, tshwj xeeb tshaj yog cov leeg mob cov leeg. Millet yog ib qho tshuaj zoo rau cem quav. Nws tshem tawm cov tshuaj tiv thaiv kab mob uas tsis zoo thiab lawv cov khoom ua kom lub cev tawm ntawm lub cev, yog li txhua tus neeg uas kho nrog tshuaj tua kab mob tau pom zoo kom noj millet porridge ib zaug ib hnub.

Millet muaj cov diuretic thiab diaphoretic effect thiab yog siv rau hauv kev kho mob ntawm tee. Nws pab ua kom cov pob txha tawg thiab zoo nkauj thiab txuas cov nqaij mos, nrog rau kev kho kom zoo. Lub millet npaj los ntawm millet muaj kho thaj chaw.

Millet muaj qhov ua kom dav ntxiv rau lub cev, thiab ntseeg tau tias nws pab tshem cov tshuaj tua kab mob thiab co toxins tawm ntawm lub cev. Millet porridge muaj txiaj ntsig zoo rau lub cev nrog atherosclerosis, mob ntshav qab zib, thiab kab mob siab. Thiab nrog kev o ntawm cov txiav, nws tau pom zoo kom noj nws ntawm ib phaj ib hnub.

Hauv tshuaj:

Nrog hlav:

Mob ntshav qab zib:

Cov khoom muaj kev phom sij ntawm millet

Txawm hais tias cov khoom no muaj txiaj ntsig zoo rau lub cev, nws tsis haum rau txhua tus neeg. Noj millet rau cov lus qhia zoo tshaj plaws rau cov poj niam cev xeeb tub. Thiab txiv neej yuav tsum nco ntsoov tias ntau nplej nyob hauv cov zaub mov yuav ua rau lub zog ntawm potency.

Tsis ntev los no, cov kev tshawb fawb tau luam tawm nyob rau hauv uas nws tau pom tias cov cereal no muaj peev xwm ncua cov txheej txheem ntawm iodine haum. Tab sis ntau tus kws kho mob tsis kam lees qhov kev xav no, vim lawv ntseeg tias nws muaj peev xwm coj iodine-npaj ua tom qab ib feem ntawm cov nplej tau noj, vim tias cov khoom muaj txiaj ntsig no tuaj yeem faib rau hauv cov zaub mov noj.

Cov kws kho mob txwv tsis pub siv cov millet ntau hauv cov neeg muaj mob ua paug rau txoj hnyuv thiab cov uas tau kuaj pom tias muaj kab mob plab thiab muaj cov kua qaub qis. Nws kuj tseem pom zoo kom yauv tsum tsis txhob millet thaum kho hypothyroidism.

Cov txiaj ntsig, ua mob thiab cov zaub mov txawv ntawm millet porridge

Tam sim no, vim muaj ntau cov khoom noj tau noj, tib neeg noj porridge hauv khoom me me. Thiab ua tiav hauv vain! Porridge yeej ib txwm suav hais tias yog cov zaub mov tseem ceeb hauv tebchaws Russia. Tshwj xeeb tshaj yog nyob rau hauv chav kawm yog millet. Nws tau npaj hauv ntau txoj kev. Piv txwv, hauv daim ntawv ntawm stew kulesh. Tam sim no daim ntawv qhia no yog xyaum siv tsis tau.

Txhawm rau kom ua kom muaj kev txaus siab rau millet porridge, peb yuav qhia koj tias nws cov txiaj ntsig thiab kev puas tsuaj zoo li cas, yuav siv nws li cas, thiab piav qhia cov zaub mov txawv tshaj plaws. Thiab koj, Nyob zoo nyeem, kos cov lus xaus tsim nyog!

Cov sib xyaw thiab calorie ntsiab lus ntawm millet

Millet muaj cov ntsiab lus hauv qab no: carbohydrates, proteins, hlau, calcium thiab calcium, phosphorus, magnesium thiab lwm yam. Millet groats, nyob rau hauv kev sib piv nrog lwm cov lis, muaj qhov taw qhia ntawm lub zog tsis tseem ceeb.

Nws yuav tsum nco ntsoov tias tus nqi ntawm cov khoom noj khoom haus hauv lub zog npaj yog me ntsis txawv dua li cov ntsiab lus ntawm cov calorie ntau ntawm cov porridge tiav. Groats siav on dej, hauv daim ntawv rhaub, plam lawv cov qub calorie muaj pes tsawg leeg. Hauv qhov no, viscous porridge tsuas muaj 90 calories ntawm 100 grams ntawm cov khoom.

Tab sis yog tias koj ntxiv lwm cov khoom lag luam rau cov porridge, tom qab ntawd ntawm no cov ntsiab lus calorie ntawm cov khoom lag luam tau nce ntxiv. Yog tias, piv txwv li, koj tsis xav tau hom zaub mov uas muaj calorie ntau, ces ntxiv cov taub taub rau nws lossis ua kom nws ci dua. Tab sis tso cov butter thiab qab zib hauv cov nplej, ntxiv mis nyuj, koj cov porridge yuav dhau los ua cov zaub mov muaj txiaj ntsig zoo.

Kho thiab muaj txiaj ntsig zoo ntawm millet

Rau qhov poob phaus. Dua li ntawm qhov tseeb tias cov khoom no saturates lub plab zoo, yog tias koj noj millet porridge ntev, koj tuaj yeem txo qhov poob ceeb thawj. Ntawm chav kawm, muab cov nqaij npuas uas muaj roj, nqaij, butter, mis thiab lwm yam tsis ntxiv rau koj cov tais. Koj tuaj yeem ua tiav qhov hnyav dua los ntawm kev ua kom yuag ntxiv los ntawm ntxiv taub dag rau hauv lub porridge. Nws tau txais txiaj ntsig yog tias nws hlawv tag nrho cov roj ua kom rog thiab coj lawv tawm,
Rau cov hniav, pob txha thiab kev zoo nkauj. Cov vitamins thiab cov zaub mov, tshwj xeeb tshaj tawm cov poov tshuaj thiab calcium, uas muaj nyob rau hauv cov lus sib xyaw ua ke, ua kom muaj zog ntxiv rau txha hniav laus thiab tib neeg cov pob txha. Nws muaj peev xwm tshem tawm lub cev ntawm co toxins thiab co toxins. Vim li no, cov kws kho mob pom zoo kom noj cov nplej thaum noj tshuaj, tshwj xeeb yog tshuaj tua kab mob. Ob oat thiab millet groats yog nyiam los ntawm cov poj niam, raws li lawv pab txhawb kom muaj kev sib pauv sab nraud. Qhov tseeb yog tias nrog lub peev xwm tshem tawm cov co toxins tawm ntawm lub cev, lawv, dua, ua rau daim duab ua kom yuag, thiab daim tawv nqaij huv, ua rau nws rov qab zoo dua,
Nrog ntau yam kabmob. Cov carbohydrates thiab cov protein nyob hauv porridge kuj tseem xav tau los ntawm kev loj hlob ntawm tus menyuam lub cev.

Yog tias ib tus neeg muaj cov kabmob li hais hauv qab no, ces pob kws ncuav yuav tsum muaj nyob ntawm nws daim ntawv qhia zaub mov:

Mob ntshav qab zib, Arthrosis, Gout syndrome, Atherosclerosis, Kev ua mob rau hauv qab, mob plawv.

Millet porridge txhawb lub cev ntawm cov hlab ntsha thiab ua kom lub luag haujlwm zoo ntawm lub plawv cov leeg. Cov khoom no tseem pom zoo rau qib siab lossis acidity ntawm lub plab.

Ua mob thiab contraindications rau cereals

Millet muaj ob peb yam kev xav tsis zoo. Piv txwv li, yog tias ib tug neeg txom nyem los ntawm kua qaub kua qaub los yog nws lub cev nws nquag cem quav, ces noj mov zaub mov ntau zaus tsis tsim nyog, vim nws muaj fiber ntau. Yog tias koj nyiam cov khoom no, tom qab ntawd qhia nws mus rau hauv koj cov zaub mov maj mam hauv qhov me me.

Hauv millet muaj cov ntsiab lus uas inhibit qhov nqus ntawm iodine los ntawm cov khoom noj, koj yuav tsum tau txwv koj tus kheej hauv kev noj xws li porridge rau cov neeg muaj teeb meem thyroid. Piv txwv, nrog hypothyroidism.

Yog tias koj nyiam qhov ntau ntawm cov tais tais diav, npaj kom txo qis kev sib deev, vim tias ntau ntau ntawm cov khoom no tuaj yeem tsim kev puas tsuaj rau koj libido (txo qis), tshwj xeeb tshaj yog cov txiv neej.

Nws yog ib qho tsim nyog yuav tau tshem tawm cov khoom los ntawm kev noj zaub mov txhua nrog rau cov kab mob hauv qab no:

Nrog cov txheej txheem ua mob hauv txoj hnyuv, Nrog teeb meem endocrine, Nrog txo acidity ntawm lub plab ua kua, Muaj qee kis, thaum cev xeeb tub.

Yuav siv nws li cas rau cov poj niam cev xeeb tub, menyuam yaus thiab cov neeg muaj ntshav qab zib

Cev xeeb tub Cov kws kho mob feem ntau pom zoo kom siv cov khoom no tsis tu ncua. Nws tswj lub plab thiab tawm tsam cem quav.

Cov kev tsis txuam nrog cov khoom no thaum cev xeeb tub suav nrog tag nrho cov saum toj no. Ntawd yog, nws yog ib qho muaj acidity tsawg, nyiam rau kev cem quav, teeb meem nrog lub qog gland.

Rau menyuam millet yog suav hais tias yog qhov muaj tsawg kawg ua xua allergenic, yog li nws haum rau tus menyuam lub cev. Tsis tas li, millet porridge yog zoo zom.

Qhia rau tias menyuam feem ntau muaj mob thiab yuav tsum tau noj tshuaj tua kab mob nyob rau lub sijhawm no, nws tsim nyog nco qab tias millet yooj yim cuam tshuam rau cov tshuaj tua kab mob thiab co toxins rau ntawm tus menyuam lub cev loj hlob. Thiab nws kuj ua haujlwm ua tus sawv cev tiv thaiv, uas tseem yog qhov tseem ceeb rau menyuam yaus.

Nrog ntshav qab zib

Cov txiaj ntsig ntawm millet porridge hauv ntshav qab zib mellitus yog qhov muaj txiaj ntsig, thiab peb tsis txawm tham txog kev muaj mob. Millet porridge tsis tuaj yeem siv tsis tau rau cov ntshav qab zib nkaus xwb, qee kis nws yog kws kho tshuaj kho mob.

Nws tshem tawm thiab oxidizes rog nyob rau hauv daim siab. Thiab qhov no tseem ceeb heev rau cov ntshav qab zib, thaum cov metabolism hauv kev tsis taus.

Yog lawm, nrog tus kab mob xws li mob ntshav qab zib, nws yog qhov zoo dua los ua noj millet hauv dej. Yog tias tus kws kho mob tso cai, koj tuaj yeem npaj pob kws muaj mis nyuj lossis nqaij qaib, yog tias xav tau, ntxiv cov txiv hmab txiv ntoo tsis muaj qab zib rau cov zaub mov no.

Cov zaub mov nrov rau millet porridge

Dej welded

Cov tseem ceeb millet porridge rau hauv dej tuaj yeem siav thaum sawv ntxov, ua ntej ua haujlwm lossis tsev kawm, raws li nws txig zaum.

Koj yuav xav tau:

Millet - 1 khob, Dej - 2 khob, Qab Zib - mus saj, Roj - 50 gr., Ntsev - ib rab koob.

Ua noj

Yaug lub cereal, scald nws nrog dej npau thiab ncuav nws rau hauv lub lauj kaub, ntxiv dej,
Nqa cov zaub mov rau lub rwj, tom qab ntawd txo qhov kub, tsis tas yuav npog nrog lub hau,
Tom qab txhua qhov dej tau yaj, muab tso rau hauv cov roj,
Tam sim no qhov hluav taws kub tuaj yeem tua tau, thiab npog lub lauj kaub nrog lub hau, tawm hauv nws ib nrab ib teev.

Cov zoo li no pob kws tuaj yeem ua lub ntsej muag zoo rau cov tais diav nqaij, thiab yog tias koj ntxiv txiv hmab txiv ntoo, raisins, txiv ntoo lossis txiv ntseej rau cov porridge, ces nws yuav ua qhov zoo tshaj plaws rau cov menyuam yaus thiab cov laus. Cov neeg muaj kev xav ib txwm xav ua zaub mov noj ib qho yooj yim tshwj xeeb. Koj puas tau hnov txog millet porridge hauv Moscow? Tsis yog? Ntawm no yog nws daim ntawv qhia video:

Classical nyob rau hauv cov mis nyuj

Millet porridge, hau hauv cov mis nyuj, yog suav tias yog kev xaiv ua noj ua haus rau cov cereal no. Nws yog qhov haum rau me nyuam noj tshais.

Los npaj, koj yuav tsum muaj:

Groats - 1 khob, Mis - 2 khob, Butter - 30 grams, Qab Zib - 2 tbsp. dia, Dej - 2 khob, Ntsev - ib de.

Ua noj ua haus theem:

Groats yog nchuav nrog dej thiab muab tso rau ntawm lub qhov cub,
Tom qab lub porridge pib rwj, tshem tawm cov npaus, txo cov cua sov mus rau nruab nrab thiab tos kom txog thaum cov dej yaj,
Cov rhaub dej yog muab nchuav rau hauv cov qab zib, ntsev thiab qab zib ntxiv rau, qhov hluav taws kub yog txo kom tsawg,
Txog thaum qhov loj tau tuab, koj yuav tsum do nws,
Tom qab 20 feeb, koj tuaj yeem tua hluav taws, thiab tuaj yeem npog cov porridge
Cia kom sawv ntsug li 10 feeb ntxiv.

Yog tias koj tab tom npaj zaub txhooj rau cov menyuam yaus, ntxiv qee mis ntxiv thiab ua noj, ua kom tsis tu ncua. Ntxiv butter tom kawg. Yog tias koj tab tom npaj cov khoom qab zib hauv qab zib, tom qab ntawd xaiv cov qias nplej uas tsaus dua, tab sis lub ci daj ci daj yog qhov zoo tshaj plaws rau kev ua kom cov nplaum nplaum.

Nrog kua taub

Millet porridge mus nrog taub dag zoo thiab muaj cov txiaj ntsig zoo rau lub plab zom mov. Los ntawm cov zaub mov zoo li no tau txais txiaj ntsig tas li rau lub cev thiab tsis muaj teeb meem.

Muaj pes tsawg leeg:

Groats - 1 khob, Mis - 3 khob, Taub dag - 500 grams, Roj - 30 grams, Ntsev - ib kuag.

Ua noj ua haus:

Taub dag yuav tsum tau tev thiab tsuav
Sov cov mis, muab slices ntawm taub dag, piam thaj thiab ntsev rau hauv nws,
Cov mis nyuj yog kub, tam sim no ntxiv cov zaub mov npaj rau nws,
Ua noj ntawm cov cua sov kom txog li 30 feeb,
Tom qab lub sijhawm no, npog lub tais thiab muab tso rau hauv qhov cub li 40 feeb ntxiv.

Xws li cov porridge yuav tsum tau flavored nrog roj, ntxiv qhuav apricots, neeg rau yog tias xav tau. Hloov qab zib, koj tuaj yeem muab zib ntab, tab sis koj yuav tsum ntxiv nws ua ntej ua haujlwm.

Millet groats rau qhov poob phaus

Txij li thaum millet cov tais diav tau yooj yim tshem tawm cov rog thiab tiv thaiv lawv cov deposition, lawv feem ntau siv rau cov neeg poob phaus. Cov kws tshwj xeeb tau ntev ntev tsim cov khoom noj tshwj xeeb rau millet, nrog rau hnub yoo mov rau millet porridge.

Yog tias koj txiav txim siab siv hnub yoo mov, tom qab ntawv lo rau cov kab ntawv no:

Thaum sawv ntxov, ua porridge los ntawm ib puas grams ntawm cov khoom lag luam,
Faib cov zaub mov ua 4 ntu,
Tsis tas yuav ntxiv ntsev thiab suab thaj rau cov cereal,
Nws yog qhov tseeb tias tsis yog txhua tus tuaj yeem tiv taus cov zaub mov zoo li no, yog li ntawd, rau kev hloov pauv ntawm saj, koj tuaj yeem ntxiv zaub nyoos lossis txiv hmab txiv ntoo rau cov porridge,
Nrog rau cov khoom lag luam no, koj yuav tsum haus cov kua zaub chamomile lossis tshuaj yej ntsuab thaum nruab hnub.

Noj cov zaub mov nrog millet porridge:

Npaj millet porridge rau pluas tshais rau hauv dej, tsis tas yuav tsum tau ntsev thiab suab thaj, koj tuaj yeem txeeb cov zaub mov li no nrog txiv tsawb lossis kua mis nyeem qaub, Rau noj su - tib qho porridge lossis zaub qhwv cov kua zaub, ntxiv rau - zaub xam lav, Rau yav tav su kho koj tus kheej nrog txiv apple, zaub ntug hauv paus lossis txiv kab ntxwv, Rau noj hmo - txhua tib millet porridge nrog kefir los yog fermented ci mis nyuj.

Ua kom haum rau cov zaub mov zoo li no, koj tuaj yeem txo qhov hnyav. Cov neeg sim tau tam sim ntawd pom cov txiaj ntsig ntawm millet porridge.

Txawm li cas los xij, soj ntsuam hauv txhua qhov ntsuas thiab nco ntsoov tias kev ua raws li kev noj haus tau ntev dhau lawm yuav muaj kev phom sij rau koj kev noj qab haus huv.

Cov Lus Qhia Uas Muaj Peev Xwm Ua Kom Qab Qab Zib Qab

Lub porridge yuav tig tawm kom qab thiab crumbly, yog tias koj noj lim dej los yog rhaub nws ua ntej, thaum ua noj, cov cai rau kev faib ua feem ntawm cov lis thiab kua yuav tsum tau saib xyuas. Yog tias koj xav noj millet hauv mis, dilute cov mis ua ntej-1: 1 nrog dej. kib dos, kefir, butter, lard txiav mus rau hauv me me pieces, cream. Txawm li cas los xij, nws txhua yam nyob ntawm koj lub tswv yim thiab cov ntawv tseeb.

Yog li, suav lub ntsiab, peb tuaj yeem hais tau nyab xeeb tias tus nqi ntawm millet tsis lees paub. Ua noj nws ntau dua thiab muaj kev noj qab haus huv!