Ntshav Qab Zib Luv

Koj yuav kawm: cov hom twg yuav tsis muaj teeb meem hauv cov ntshav qab zib, yuav muaj pes tsawg daim ntawm cov khoom no tuaj yeem noj ib hnub los ntawm cov neeg uas tswj cov theem ntawm cov piam thaj hauv cov ntshav. Kawm ua cov khoom noj no hauv koj tus kheej chav ua noj raws li cov zaub mov nrov tshaj plaws thiab koj tuaj yeem ua rau koj cov qhua nyiam cov ncuav qab zib.

Kev noj qab haus huv ntawm cov neeg muaj ntshav qab zib feem ntau nyob ntawm lawv cov zaub mov noj. Ntau cov khoom lag luam raug txwv tsis pub siv, lwm tus - ntawm qhov tsis tooj, koj yuav tsum ntxiv rau cov zaub mov, vim tias lawv tuaj yeem txo tus mob ntawm tus neeg mob. Kev noj qab haus huv rau cov ntshav qab zib txwv kom tsawg dua ntawm cov carbohydrates, tshwj xeeb tshaj yog cov hmoov nplej.

Vim li no, lus nug ntuj yuav tshwm sim: nws puas tuaj yeem noj lub ncuav nrog cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2, hom mov ci tuaj yeem noj nrog cov ntshav qab zib, muaj pes tsawg lub ncuav noj ib hnub, thiab noj ncuav li cas? Tom qab tag nrho, nws txoj kev siv ua rau cov piam thaj hauv ntshav plasma nce sai heev.

Vim li cas tib neeg thiaj xav tau qhob cij

Cov khoom no muab lub cev nrog cov kab ntsiab lus thiab cov vitamins. Nws muaj cov keeb-cog protein thiab fiber, uas pab kev zom. Cov khoom no muaj cov amino acids tseem ceeb. Yog tsis muaj lawv, txhua tus neeg lub cev tsis tuaj yeem ua haujlwm tsis tu ncua.

Cov khoom siv tseem ceeb ntawm cov khoom no.

1. Pab txhim kho kev ua haujlwm ntawm txoj hnyuv. Kev zom zaub mov tau zoo tuaj ua tsaug rau kev noj haus fiber ntau hauv cov khoom no.
2. Nws nrawm cov metabolism hauv lub cev, ua tsaug rau cov vitamins B.
3. Nws yog lub zog rau lub cev,
4. Nws normalizes qib qab zib ua tsaug rau nws tus kheej-carbohydrates.

Vim li cas cov khoom no yog qhov txaus ntshai rau cov ntshav qab zib?

Nws muaj cov carbohydrates ntau, kev ua cov uas xav tau cov tshuaj insulin. Txhua daim, hnyav 25 g, sib raug tus nqi ntawm carbohydrates 1 XE. Thiab nyob rau ib lub sijhawm koj tsis tuaj yeem noj ntau dua 7 XE. Yog li nws puas tuaj yeem noj mov ci nrog ntshav qab zib lossis xav nrhiav lwm tus hloov?

Cov kws kho mob hais tias tsis tas yuav tsum cais cov khoom no ntawm cov khoom noj kom ntau. Nws muab lub cev, tsis muaj zog los ntawm tus kab mob, kev loj hlob, muab nws nrog lub zog tsim nyog. Cov ntsiab lus siab ntawm kev noj haus fiber ntau hauv cov khoom no ua rau nws muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib.

Puas yog nws ua tau noj mov ci nrog mob ntshav qab zib, qhov glycemic index ntawm ntau ntau yam ntawm cov khoom no kom meej meej qhia. Cov khoom lag luam muaj txiaj ntsig rau tus kab mob no muaj GI tsawg dua 50.

Tsis tas yuav tsum tau cais tawm cov khoom no ntawm cov ntawv qhia zaub mov; nws txaus los hloov lub ncuav los ntawm cov nqi nplej ntawm cov nplej tshwj xeeb nrog cov khoom ua tiav ntawm cov nplej thiab haus cov hlais 1-2 ib zaug. Ntau yam ntawm cov khoom bakery tso cai rau koj xaiv cov ntau yam uas yuav muaj txiaj ntsig zoo rau tus kabmob no.

Ntshav qab zib qhob cij yuav tsum muaj tsawg kawg nkaus ntawm carbohydrates thiab ntau cov vitamins. Thaum teb cov lus nug ntawm cov mov ci dab tsi thiaj li muaj peev xwm ua nrog cov ntshav qab zib, ib qho yuav tsum coj mus rau hauv seb tus neeg puas muaj teeb meem nrog lub plab zom mov. Vim tias ib qho dub lossis rye ntau yam tsis tuaj yeem noj nrog lub plab, ua kom muaj acidity ntawm lub plab zom mov, mob plab. Yuav hloov pauv cov kev pom no li cas? Koj tuaj yeem nkag mus rau ntau hom roj av lossis grey ntau yam hauv cov zaub mov.

Yuav ua li cas xaiv cov ci ntau yam uas yuav ua rau koj cov ntshav qab zib tsis muaj zog

Thaum xaiv cov qhob cij rau cov ntshav qab zib hom 2, them sai sai rau cov hmoov nplej nws tau ua los ntawm. Nws yog qhov zoo dua tsis yuav ib lub loaf ntawm cov hmoov nplej. Lub glycemic load ntawm ib hlais ntawm cov mov ci ncuav yog ob zaug siab dua lub GN ntawm ib daig rye.Yog li ntawd, nrog xws li tus kab mob, nws yog ib qho tsim nyog yuav tsum tau hloov ua lub khob cij los ntawm cov nplej ua nrog lwm yam ntawm cov ci.

Yuav suav lub ntsab lug ntawm hom khob cij koj tuaj yeem noj nrog ntshav qab zib:

1. Ci nrog xua. Nws muaj cov khoom noj muaj fiber ntau, kuj nws muaj GN tsawg tshaj plaws. Cov khoom lag luam zoo li no yuav tsum tsis txhob siv tsuas yog mob rau lub plab thiab kem plab. Koj tuaj yeem noj 6 daim ntawm ib hnub.
2. Rye Nws muaj tsawg dua GI. Nov yog cov qhob cij tshaj plaws rau cov ntshav qab zib hom 2. Nws puas tuaj yeem noj cov khoom uas muaj ntshav qab zib yam tsis muaj kev txwv? Tsis yog! Vim tias nws cov ntsiab lus hauv calorie siab. Nws tuaj yeem noj tsis pub tshaj 3 daim hauv ib hnub. Hauv kev noj haus dav dav, ci nyiaj rau 3-4 XE. Cov neeg muaj tus mob plab yuav tsum ceev faj txog rye vim tias nws nce acidity ntawm lub plab kua txiv. Yuav ua li cas los hloov cov ntau yam no? Hloov chaw, koj tuaj yeem siv cov grey thiab ntau-cereal.
3. Multigrain. Nws suav nrog buckwheat, barley, oats, thiab cov nplej flakes. Tuaj yeem ntim cov flax thiab noob hnav.
4. Protein rau cov ntshav qab zib. Nws muaj feem ntau micro thiab macrocells. Cov khoom noj uas muaj cov carbohydrates nyob hauv ntau hom no tsawg dua, tab sis cov protein ntau yuav luag ob zaug ntau npaum li 14.7% Dua li lwm hom. Hauv cov nplej - tsuas yog 8% protein.
5. Khob cij yob. Cov no yog cov ncuav qab zib los ntawm cov noob txiv ntoo extruded, uas tuaj yeem hloov cov ncuav thaum noj su. Kuv tuaj yeem nqa cov ncuav qab zib nrog cov ntshav qab zib rau cov khoom txom ncauj? Koj tuaj yeem, tab sis nco ntsoov tias 100 g ntawm cov khoom no muaj 5 XE! Puas yog nws ua tau los noj mov mog nrog ntshav qab zib tas li es tsis txhob ncuav? Endocrinologist pom zoo kom tsis txhob tso tseg rau kev siv ib qho khoom lag luam, tab sis hloov pauv ntau hom thiab hom ci ci kom lub cev tau txais ntau cov vitamins. Cov ncuav yob rau cov ntshav qab zib yuav tsum tsis txhob hloov ua khob cij.

Txog ntshav qab zib, koj tuaj yeem xaiv cov khoom noj uas tsis muaj calorie tsawg hauv khw, tab sis nws tseem zoo dua los hloov lub ncuav nrog ncuav ncuav qab zib. Lub tsev ua loaf tuaj yeem npaj ntawm nws tus kheej raws li cov zaub mov txawv. Qhov yooj yim ua qhov no yog nrog lub tshuab cij.

Yuav ua li cas hloov cov piam thaj hauv kev ci hauv tsev?

Cov khoom qab zib zoo tshaj plaws yog: zib ntab, stevia thiab fructose.

Qhov zoo tshaj plaws ua mov ci hauv chav ua noj

Daim ntawv qhia 1. Buckwheat Loaf

Nws yooj yim ua khob cij rau cov neeg mob ntshav qab zib hauv lub khob cij. Qhov no yuav siv li 3 teev. Buckwheat hmoov nplej tuaj yeem ua hauv kas fes grinder los ntawm sib tsoo grits rau hauv cov hmoov.

Sov cov mis nyuj me ntsis. Nws yuav tsum muaj kub txog 30-37 degrees. Thauj tag nrho cov khoom xyaw rau hauv lub tshuab ua khob cij thiab zuaj rau 10 feeb. Tom qab ntawv koj xaiv qhov "Cij Dawb". Hauv hom no, 2 teev sawv thiab tom qab ntawd ci rau 45 feeb.

Daim ntawv qhia 2. Qhov cub ci Rye

Ua cov kab lis kev cai pib los ntawm cua kub 150 ml dej thiab ntxiv qab zib, ib nrab khob hmoov dawb, dub pleev lossis nqaij, cov poov xab tshiab rau hauv. Sib tov txhua yam thiab cia sawv, tawm hauv nws kom sov li 40 feeb.

Sib tov cov hmoov nplej uas seem uas yog rye, ntsev. Ntxiv cov oob khab thiab cov dej uas tshuav rau qhov sib tov, hliv roj zaub thiab zuaj kom huv si. Sau lub khob noom cookie sov so rau 1, 5 teev. Lub sijhawm no, nws yuav yog ob npaug.

Npaj ib lub tais ci: qhuav thiab nphoo nrog hmoov. Knead lub khob noom cookie zoo thiab tso rau hauv pwm. Sab saum toj nws yuav tsum tau muab roj nrog dej sov. Cov pwm tau muab tso rau hauv tshav kub kom lub khob noom cookie nce ntxiv. Lub sijhawm no, nws muaj ntaub npog ntsej muag.

Qhov cub yog rhuab rau 200 degrees, muab tso rau hauv nws ib daim ntawv nrog lub khob noom cookie thiab ci ib lo lo rau ib nrab ib teev, yam uas tsis txo qhov ntsuas kub.

Lub loaf ua tiav yuav tsum tau muab tshem tawm ntawm cov pwm, noo nrog dej thiab rov mus rau qhov cub rau lwm 5 feeb. Tom qab ntawd, cov ncuav ua tiav tau muab tso rau ntawm txoj hlua hlau kom txias.Koj tuaj yeem noj ib qho ncuav ci hauv tsev thaum noj mov.

Dab tsi ntawm cov khob cij tuaj yeem noj nrog cov ntshav qab zib - kev xaiv loj, txiav txim siab rau koj tus kheej, tsom rau koj saj. Tom qab tag nrho, txhua hom tsuas yog xim dawb tuaj yeem noj 3 daim ib hnub. Qhov kev nyab xeeb tshaj plaws yog kev ua noj hauv tsev. Nws yog qhov tsis tsim nyog noj mov dawb nrog hom 2 mob ntshav qab zib. Yuav ua li cas los hloov cov ci no, yog tias koj tuaj yeem tsis tuaj yeem ntau yam xim dub? Nws yog qhov zoo tshaj plaws los hloov rau cov khaub noom grey lossis ntau-cereal mov ci.

Kev Noj Ntshav Qab Zib

Mov ci yog zaub mov zoo noj. Nrog kev siv nyuaj, muaj txiaj ntsig zoo rau cov ntshav qab zib yog:

• txheej txheem plab zom mov,
• ua kom muaj dab metabolic,
• lub zog muab
• qabzib tsis haum,
• muab lub siab ntev ntawm satiety.

Cov kev xaiv ntawm cov khoom lag luam rau cov khoom noj muaj qab zib, suav nrog cov khoom noj qhob cij, yog ua raws GI (glycemic index), txwv tsis pub tus nqi ntawm kev tsim thiab nqus (nqus) cov piam thaj rau hauv cov ntshav thiab lub zog tus nqi. Kom muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom lag luam, qhov feem pua ​​ntawm cov roj carbon tsim nyog los ua kom lub plab zom mov zoo yuav tsum coj mus rau hauv tus account (qhov ntau nws yog, zoo dua).

Ntau cov khoom ci bakery muaj ntau ntxiv nrog micro thiab macro ntsiab (magnesium, potassium, phosphorus), B-pab pawg vitamins, zaub protein, ntau yam muaj txiaj ntsig ntxiv. Thaum nriav cov khoom noj qhob cij, nws yog ib qho tsim nyog yuav tsum ua tib zoo kawm qhov sib txuam thiab muab qhov kev nyiam rau cov kev xaiv nyab xeeb tshaj plaws rau cov ntshav qab zib.

Ib qho tseem ceeb yog qhov nyiaj tau los ntawm kev noj ib hnub. Ntawm hom 2 mob ntshav qab zib mellitus, cov kev txwv yog nruj dua, uas cuam tshuam nrog cov teeb meem ntawm cov hnyav hauv cov neeg mob feem ntau. Tus mob ntshav qab zib nrog thawj hom mob yuav tsum ua raws li tus XE ntawm kev txhaj tshuaj rau insulin.

Qhov nruab nrab cov cai tau txiav txim siab yog los ntawm 150 txog 325 grams tauj ib hnub. Cov khob cij koj noj tau ntau npaum li cas nyob ntawm nws ntau yam thiab tus neeg mob tus mob. Nyob rau theem ntawm kev them nyiaj uas yuav nyob taus, cov khoom lag luam ntau dua nyob hauv kev noj haus tau pub. Nyob rau hauv txhua rooj plaub, nws yuav pab tau los sab laj nrog tus kws kho mob endocrinologist.

Ntau yam ntawm cov khoom lag luam tiav bakery

Daim ntawv teev cov zaub mov raug txwv rau cov ntshav qab zib suav nrog cov khob cij dawb. Tus hwm cov hmoov nplej muaj cov ntsiab lus tseem ceeb hauv lub cev (tshaj 330 kcal) thiab glycemic index ntawm 85 units. Nyob rau tib lub sijhawm, nws xyaum tsis muaj fiber ntau pab tau. Lwm yam ntau yam ntawm cov khoom ci bakery nrog GI saum toj no 80 units muaj xws li:

• Cov nplej loaf
• french baguette.

Nws yog ib qho tsim nyog yuav tau txo kev siv cov hamburger buns thiab ciabatta, qhov ntsuas siab dua 60 ntsuas. Cov khoom noj uas pom zoo rau cov neeg mob ntshav qab zib yog:

• cov khob cij dub ua tau raws li cov tev lossis tawv ua hmoov,
• protein qhob cij (lwm lub npe yog waffle),
• ntshav qab zib ncuav.

Qee yam xim av ci:

• Rye yog qhov zoo tib yam. Nws muaj cov khoom qab ntxiag thiab lub zog qis zog - 174 kcal. Ua kom muaj cov vitamins Thiamine (B₁), riboflavin (B₂), niacin (B₃ lossis PP), thiab cov ntxhia ntxiv, potassium, magnesium, sulfur, zinc. Lub glycemic Performance index ntawm cov khoom tsis tshaj 55-58 units. Qhov muaj pes tsawg leeg muaj cov tshuaj fiber ntau txaus. Cov khoom tiav muaj nyob nrog ntau yam sib ntxiv (ceg, noob, thiab lwm yam).
• Borodinsky. Ntau caloric xaiv, vim hais tias cov muaj pes tsawg leeg muaj cov tshuaj nplej me ntsis ntawm qib qib. Ntawm 100 gr. cov khoom lag luam rau 208 kcal. GI tseem yog siab dua - 71 units. Cov nkauj muaj B cov vitamins, hlau, selenium, phosphorus, calcium, sodium. Lub ntsiab ntxiv cov tshuaj tsw qab yog coriander.
• Cov tseem grain. Cov khoom yog cov nplua nuj heev hauv fiber ntau. Cov nkauj muaj nyob rau qee qhov ntawm cov nplej (cov kab mob, cov ceg), cov vitamins B thiab E, phosphorus, magnesium, hlau. Nws muaj cov cuab yeej hypocholesterol (pab txo qis roj). Nyob ntawm cov tshuaj ntxiv, tus nqi hluav taws xob txawv ntawm 170 txog 205 kcal.

Protein mov ci muaj 25% protein, tab sis vim yog cov rog ntau dua (11%) nws muaj cov ntsiab lus tseem ceeb hauv calorie - 265 kcal. Wafer cij rau cov ntshav qab zib yuav tsum tau noj nyob rau hauv view ntawm qhov tseeb no. Muaj fiber ntau, cov zaub mov, hauv tshwj xeeb calcium. Kev xaiv qab thiab muaj txiaj ntsig rau cov ntshav qab zib rau cov khoom siv ci bakery yog qhob cij.

Lub hauv paus ntawm cov qhob cij uas muaj ntshav qab zib yog cereals: oats, buckwheat, rye, pob kws, thiab lwm yam Vim tias qhov no, cov khoom lag luam muaj ntau micro thiab macro ntsiab thiab fiber ntau. GI qhob cij tsis pub tshaj 45 units. Hauv kev tsim cov khoom siv cov poov xab tsis siv, uas txo nws lub zog cov nqi.

Muab qhov nyhav ntawm lub khob cij, ob lub nkig nkig ua 1 daim XE. Ib qho hloov pauv rau qhob cij tuaj yeem yog hlais - cov khoom lag luam, ua siv cov thev naus laus zis tshwj xeeb los ntawm cov noob nplej. Cov hlais tsis muaj lub suab pom, tab sis tib lub sij hawm lawv muaj cov khoom noj muaj fiber ntau, vitamins thiab minerals.

Lub tsev ci

Ntshav qhaub cij ci nws tus kheej muaj qhov zoo li nram no:

• Koj tuaj yeem xaiv ib qho kev ntxiv rau kev saj (txiv ntoo, noob, thiab lwm yam),
• sim ua ntau yam zaub mov txawv los ntawm ntau hom hmoov nplej (oat, buckwheat, pob kws, nplej)
• siv cov txheej txheem ua noj sib txawv (hauv qhov cub, lub qhov cub qeeb, lub tshuab ua ncuav).

Ntxiv rau, cov ntawv qhia ua noj hauv tsev yog siv cov kua qab zib hloov. Cov txiv qab zib rau cov khoom qab zib noj nrog qhov ntsuas qhov glycemic index tau sib tham hauv lub rooj.

Txawv ntau hom hmoov kuj muaj cov GIs sib txawv:

• oat - 45,
• thoob - 50,
• pob kws - 70,
• rye - 40,
• flaxseed - 35.

Nws yog qhov yooj yim tshaj plaws los ua mov ci hauv tsev ua mov ci, txij li lub cuab yeej ua lub luag haujlwm ntawm kneading thiab ci rau nws tus kheej. Cov lus qhia yooj yim rau cov qhob cij muaj nrog rau rye sourdough. Cov txheej txheem ntawm nws cov khoom siv tau siv sijhawm, tab sis qhov txiaj ntsig tau siv ntau zaus. Lwm qhov zoo dua ntawm kev siv cov poov xab yog qhov tsis muaj poov xab hauv qhov khoom tiav.

Sourdough rau qhob cij qhob cij

Txog kev ua noj, txhuv hmoov nplej thiab dej muab coj los sib npaug (175 g. Thiab 175 ml). Thaum pib, 25 ml ntawm dej sov thiab 25 g yog sib xyaw rau hauv lub khob ntim. hmoov. Qhov tshwm sim loj yuav tsum tau npog nrog zaj duab xis uas nplaum, nyob rau hauv uas ob peb lub qhov me me yuav tsum tau ua. Tseg ntawm chav sov li ib hnub.

Tom qab ntawd ntxiv rau ob npaug ntawm cov hmoov nplej thiab dej (50 + 50), npog dua thiab tsis txhob kov rau lwm hnub. On thib peb hnub, ntxiv bubbling sib tov rau 100 g. hmoov thiab 100 ml dej. Tom qab lwm 24 teev, cov keeb yuav ua kom tiav. Nws yuav tsum khaws cia hauv lub tub yees thiab "pub" txhua txhua peb hnub, ntxiv 20 g. hmoov thiab 20 ml dej.

Ua noj hauv lub ncuav ci tshuab

Sourdough rye qhob cij tau siav ntev txaus. Qhov no yog vim qhov tseeb tias thaum siv nws, qhov kev xeem xav tau nrug nws tus kheej, ib yam li nrog cov poov xab version. Lub peev xwm ntawm lub cuab yeej yuav tsum muab tso rau:

• 500 ml dej
• 480 gr rye thiab 220 gr. wallpaper cov hmoov nplej (nco ntsoov tsuj),
• 25 gr ntsev
• 200 gr. qaub ncaug
• 55 ml ntawm cov roj zaub,
• stevioside hmoov ntawm lub ntsis riam (koj tuaj yeem hloov 3 ml ntawm cov kua tshuaj hauv cov kua tee),
• noob caraway (lossis flax).

Kev tuav tus kheej hom qauv ntawm kneading (15 feeb), ua pov thawj (4.5 teev), ci (1.5 teev). Tom qab lub tshuab ua khob cij tiav tiav, nws yog qhov tsim nyog kom tau txais ib yam khoom thiab ua tiav nws tso rau kom txias.

Cub ua noj

Txhawm rau ci cov khaub noom qaub hauv qhov cub, koj yuav xav tau:

• dej - 550 ml
• sifted hmoov nplej ntawm ob hom ntawm 300 g.,
• qaubdough - 100 gr.,
• ntsev - 25 gr.

Sib tov cov khoom xyaw qhuav thiab sib tov nrog kev npaj ua ntej sib tov dej thiab kab lis kev cai. Knead lub khob noom cookie ua kom huv si rau ib qho kev sib txig sib luag thiab qhov chaw tso rau hauv daim ntawv npaj. Cov txheej txheem pov thawj yuav siv sijhawm li 6 teev.Tom ntej no, daim foos yuav tsum muab tso rau hauv qhov cub, kho kom kub txog 240 ° C rau 10 feeb. Tom qab ntawd txo mus rau 200 ° C thiab ci rau 1.5 teev.

Kev xaiv nyob hauv qhov cub qeeb

Hauv qhov cub qeeb qeeb koj tuaj yeem ua mov nplej rye-hom nplej yam tsis tas siv cov kua qaub. Qhov no yuav xav tau:

• 280 ml dej
• 200 gr. rye thiab 100 gr. nplej thiab hmoov nplej buckwheat,
• 40 gr zib ntab
• 15 gr fermented malt
• 40 ml ntawm txiv ntseej roj,
• 10 ml ntawm cov roj zaub,
• 10 gr. (sachet) cov poov xab qhuav.

Raws li additives, caraway noob thiab ntoo thuv muaj qhov tsim nyog. Ua ke cov hmoov sib xyaw nrog cov poov xab, cov noob caraway thiab fermented malt, maj mam muab nchuav dej thiab roj, ntxiv zib ntab. Knead lub khob noom cookie kom txog thaum tus, npog nrog daim ntaub paj rwb qhuav thiab tawm kom sov rau cov ntawv pov thawj rau ib teev thiab ib nrab.

Tom qab ntawd, knead zoo thiab zuaj dua. Meej ib lub tais ntawm crock-pots nrog butter, muab tawm ua khob noom cookie, nphoo nrog cov ntoo thuv. Npog lub tais nrog daim ntaub damp thiab tawm rau 40 feeb. Tom qab ntawd muab lub tais tso rau hauv lub tshuab thiab teeb lub "ci / ncuav" program (nyob ntawm tus qauv multicooker).

Raws li txoj cai, cov khoom siv hauv tsev rau kev ua noj ua haus yog nrog cov phau ntawv qhia, ntawm cov uas muaj cov khoom lag luam bakery. Tus mob ntshav qab zib xav tau nco ntsoov tias feem ntau cov tais diav yog tsim rau cov neeg noj qab haus huv. Siv cov lus xaiv qhia nrog ceev faj, kho daim ntawv qhia.

Ntshav qab zib mellitus yog ib yam mob uas tsis rov ua haujlwm. Ncua cov kev mob hnyav tshaj plaws thiab ua kom lub neej muaj sia tsuas yog los ntawm kev soj ntsuam kev noj haus. Mov ci rau cov khoom noj uas muaj ntshav qab zib tsis siv rau cov khoom noj uas txwv. Nrog rau txoj cai xaiv ntawm ntau yam thiab ib txwm siv nws muaj kev nyab xeeb thiab siv tau.

Txhawm rau kom tsis txhob ua mob rau lub cev, cov xwm txheej hauv qab no yuav tsum raug pom:

• tsis txhob tshaj qhov kev niaj hnub (150-325 grams),
• kom cais tawm ntawm cov khoom noj hom ntawm cov khoom ci bakery los ntawm qib-qib hmoov nplej hmoov nplej (yob, muffin, thiab lwm yam),
• nkag rau hauv cov zaub mov xim av qhob cij ntawm ntau yam (rye, tseem grain, ceg tawv, Borodino),
• ua tib zoo xaiv cov khoom hauv khw.

Qhov kev xaiv zoo tshaj plaws yog ua rau cov hmoov nplej ua rau hauv tsev, raws li cov ntawv qhia tshwj xeeb uas muaj ntshav qab zib.

Tus cai ua noj ua haus

Muaj ntau txoj cai yooj yim hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib. Tag nrho ntawm lawv yog ua raws cov khoom xaiv raug xaiv uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Ib qho tseem ceeb yog qhov tau txais tus nqi ntawm cov ncuav ci, uas yuav tsum tsis pub ntau tshaj 100 grams tauj ib hnub. Nws raug nquahu kom siv nws thaum sawv ntxov, kom cov khoom noj uas ua rau cov roj (carbohydrates) tau yooj yim dua rau kev zom. Qhov no yuav pab txhawb kom ua si lub cev.

Los ntawm txoj kev, koj tuaj yeem ntxiv tag nrho cov nplej rye rau cov mov ci, uas yuav muab cov khoom tshwj xeeb. Cov qhob cij tau pub rau txiav ua tej daim me me thiab ua kom cov kua nplaum tawg tawm ntawm nws uas ua tiav cov zaub mov thawj, xws li kua zaub, lossis zom rau hauv rab thiab siv cov hmoov ua breadcrumbs.

Cov hauv paus ntsiab lus ntawm kev npaj:

• xaiv cov hmoov nplej nplej qis qis qis xwb,
• ntxiv tsis ntau tshaj ib lub qe rau lub khob noom cookie,
• yog hais tias daim ntawv qhia cuam tshuam siv ntau lub qe, tom qab ntawd lawv yuav tsum tau hloov nrog cov protein xwb,
• npaj qhov txhaws tsuas yog los ntawm cov khoom lag luam uas muaj qes glycemic.
• sweeten cookies rau cov neeg mob ntshav qab zib thiab lwm yam khoom lag luam tsuas yog nrog cov khoom qab zib, piv txwv, stevia.
• yog tias daim ntawv qhia muaj xws li zib ntab, tom qab ntawv nws yog qhov zoo dua rau lawv los txhawm rau txhawm rau dej los yog tsau tom qab ua noj, vim tias cov khoom no beekeeping nyob rau qhov kub tshaj 45 s poob feem ntau ntawm nws cov khoom muaj txiaj ntsig.

Tsis yog ib txwm muaj sijhawm txaus ua rye cij hauv tsev. Nws tuaj yeem muas tau yooj yim los ntawm kev mus saib lub khw bakery li niaj zaus.

Glycemic Khoom Taw Qhia

Lub tswv yim ntawm glycemic Performance index yog qhov sib txig sib luag ntawm cov nyhuv ntawm cov zaub mov tom qab lawv siv rau hauv cov ntshav cov ntshav tom qab.Nws yog raws li cov ntaub ntawv xws li tus kws kho mob endocrinologist sau cov khoom noj kho mob rau cov neeg mob.

Hauv ob hom ntshav qab zib, kev noj zaub mov kom raug yog txoj kev kho mob tseem ceeb uas tiv thaiv kom tsis txhob muaj insulin-ntau hom kab mob.

Tab sis thaum xub thawj, nws yuav tiv thaiv tus neeg mob los ntawm hyperglycemia. Cov GI tsawg dua, cov qhob cij tsawg dua hauv cov zaub mov.

Lub glycemic Performance index tau muab faib ua theem hauv qab no:

1. Txog 50 PIECES - cov khoom lag luam tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
2. Txog 70 PIECES - cov zaub mov tsuas yog qee zaum suav nrog cov khoom noj muaj ntshav qab zib kom tsawg.
3. Los ntawm 70 IU - txwv, tuaj yeem ua rau hyperglycemia.

Ntxiv rau, qhov xwm yeem ntawm cov khoom kuj cuam tshuam qhov nce hauv GI. Yog tias nws raug coj mus rau lub xeev ntshiab, tom qab ntawd GI yuav nce siab, thiab yog tias muaj kua txiv ua los ntawm cov txiv ntoo uas tau tso cai, nws yuav muaj qhov ntsuas pom ntawm ntau dua 80 PIECES.

Tag nrho cov no tau piav qhia los ntawm qhov tseeb hais tias nrog cov txheej txheem ntawm kev ua no, fiber ntau "ploj", uas tswj cov teeb meem ntawm cov ntshav qabzib mus rau hauv cov ntshav. Yog li ib lub txiv kua txiv uas muaj ntshav qab zib ntawm thawj thiab hom thib ob yog contraindicated, tab sis kua txiv lws suav tso cai tsis pub ntau tshaj 200 ml ib hnub.

Kev npaj ntawm cov hmoov nplej muaj kev tso cai los ntawm cov khoom lag luam zoo li no, txhua tus tau muaj GI txog li 50 qhov

• rye hmoov (nyiam dua qib qis),
• tag nrho cov mis
• skim mis
• cream li 10% rog,
• kefir
• qe - tsis pub dhau ib, hloov tus so nrog protein,
• poov xab
• ci hmoov
• cinnamon
• sweetener.

Hauv cov ncuav qab zib, piv txwv, hauv cov ncuav qab zib rau cov ntshav qab zib, cov ncuav qab zib lossis cov ncuav qab zib, koj tuaj yeem siv ntau yam kev sau, ob txiv ntoo thiab zaub, nrog rau nqaij. Cov khoom tso cai rau txhawm rau sau:

1. Kua
2. Cwj
3. Plum
4. Txiv duaj, txiv pos nphuab,
5. Apricot
6. Npauj npaim tuaj
7. Txhua yam ntawm citrus txiv hmab txiv ntoo,
8. Nceb
9. Qos kua txob
10. Dos thiab qej,
11. Zaub ntsuab (zaub txhwb qaib, dill, zaub qhwv, oregano),
12. Tofu cheese
13. Tsawg-rog tsev cheese
14. Cov nqaij uas muaj rog tsawg - nqaij qaib, qaib cov txwv,
15. Offal - nqaij nyuj thiab nqaij qaib mob siab.

Ntawm tag nrho cov khoom lag luam saum toj no, nws tau tso cai rau noj tsis tsuas yog qhob cij rau cov neeg mob ntshav qab zib, tab sis kuj tseem muaj cov khoom ua hmoov av - ncuav qab zib, ncuav qab zib thiab khoom qab zib.

Mov ci zaub mov txawv

Daim ntawv qhia no rau cov qhob cij rye yog qhov tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg rog thiab sim poob phaus. Cov ncuav mog qab zib zoo li no muaj cov calories tsawg kawg. Lub khob noom cookie tuaj yeem ci tau ob qho tib si hauv qhov cub thiab hauv qeeb qeeb qeeb rau hauv hom coj.

Koj yuav tsum paub tias hmoov nplej yuav tsum tau tsa ua kom lub khob noom cookie mos thiab zoo nkauj. Txawm hais tias daim ntawv qhia tsis qhia txog qhov kev ua no, lawv yuav tsum tsis txhob saib xyuas. Yog tias siv cov poov xab qhuav, lub sijhawm ua noj haus yuav nrawm dua, thiab yog tias tshiab, tom qab ntawd lawv yuav tsum xub muab xeb nrog dej sov me ntsis.

Daim ntawv qhia ua ncuav cij nrog cov khoom xyaw hauv qab no:

• Rye hmoov - 700 grams,
• Cov hmoov nplej - 150 grams,
• Cov poov xab tshiab - 45 grams,
• Qab zib - ob ntsiav tshuaj,
• Ntsev - 1 diav,
• Sov lim dej - 500 ml,
• Sunflower roj - 1 tablespoon.

Sift rye hmoov thiab ib nrab cov hmoov nplej rau hauv lub tais tob, sib tov cov hmoov nplej uas seem 200 ml dej thiab cov poov xab, sib tov thiab tso rau hauv qhov chaw sov kom txog thaum o.

Ntxiv ntsev rau cov hmoov nplej sib tov (rye thiab nplej), ncuav lub keeb, ntxiv dej thiab sunflower roj. Knead lub khob noom cookie nrog koj txhais tes thiab muab tso rau qhov chaw sov so rau 1.5 - 2 teev. Caw ib lub tais ci nrog rau ib qho me me ntawm cov roj zaub thiab nphoo nrog hmoov.

Tom qab lub sijhawm dhau los lawm, zuaj lub khob noom cookie dua thiab tso nws tusyees hauv qhov pwm. Ntub rau saum npoo ntawm lub neej tom ntej "cap" ntawm qhob cij nrog dej thiab du. Npog cov pwm nrog daim phuam ntawv thiab xa mus rau qhov chaw sov rau lwm 45 feeb.

Ci qhob cij hauv qhov cub preheated ntawm 200 ° C rau ib nrab ib teev. Tso cov mov ci rau hauv qhov cub kom txog thaum nws txias tag.

Xws li qhob cij rye hauv ntshav qab zib tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Hauv qab no yog cov lus qhia yooj yim rau kev ua tsis tsuas yog butter biscuits rau cov ntshav qab zib, tab sis kuj muaj txiv hmab txiv ntoo buns.Lub khob noom cookie yog kneaded los ntawm tag nrho cov khoom xyaw no thiab muab tso rau ib nrab ib teev hauv qhov chaw sov.

Lub sijhawm no, koj tuaj yeem pib npaj sau. Nws tuaj yeem sib txawv, nyob ntawm tus neeg lub siab nyiam - txiv apples thiab txiv hmab txiv ntoo, txiv pos nphuab, plums thiab blueberries.

Qhov loj tshaj plaws yog tias cov txiv hmab txiv ntoo puv yog tuab thiab tsis ntws tawm ntawm lub khob noom cookie thaum lub sijhawm ua noj. Daim ntawv ci yuav tsum tau them nrog parchment ntawv.

Cov khoom xyaw no xav tau

1. Rye hmoov - 500 grams,
2. Poov - 15 grams,
3. Sov lim dej - 200 ml,
4. Ntsev - nyob ntawm qhov taub riam
5. Zaub roj - 2 diav,
6. Sweetener mus saj,
7. Cinnamon yog xaiv tau.

Ci hauv qhov cub preheated ntawm 180 ° C rau 35 feeb.

Lus pom zoo txog khoom noj khoom haus dav dav

Txhua cov zaub mov uas muaj ntshav qab zib yuav tsum tau xaiv tshwj rau cov GI tsawg, yog li tsis ua kom muaj cov ntshav qab zib ntau ntxiv. Qee cov khoom noj tsis muaj GI txhua, tab sis qhov no tsis txhais tau tias lawv tau tso cai rau hauv ntshav qab zib.

Piv txwv li, cov roj zaub thiab kua ntses muaj GI txog li 50 PIECES, tab sis lawv raug txwv tsis pub rau hauv ntshav qab zib ntau, vim tias lawv muaj cov ntsiab lus rog rog.

Hauv cov zaub mov txhua hnub uas muaj ntshav qab zib yuav tsum muaj cov txiv hmab txiv ntoo, zaub, nqaij thiab cov khoom noj siv mis. Xws li kev noj zaub mov zoo yuav pab kom tus neeg mob pw txaus nrog txhua qhov tsim nyog vitamins thiab minerals thiab txhim kho kev ua haujlwm ntawm txhua lub cev ua haujlwm.

Daim vis dis aus hauv tsab xov xwm no hais txog cov txiaj ntsig ntawm rye cij rau ntshav qab zib.

Noj cij zoo rau cov ntshav qab zib - peb ua noj ntawm peb tus kheej

Nrog rau ntshav qab zib, tib neeg raug yuam kom hloov kho lawv cov khoom noj kom zoo, tsis suav nrog ib qho khoom noj twg uas tuaj yeem ua rau hyperglycemia. Nyob rau tib lub sijhawm, cov hmoov nplej ua ntej yuav raug tshem tawm, txij li cov zaub mov txawv rau lawv kev tsim khoom, raws li txoj cai, suav nrog cov khoom noj muaj calorie ntau uas muaj GI siab - hmoov, qab zib, butter. Ntawm cov khoom siv hmoov nplej, khob cij rau cov neeg mob ntshav qab zib yog tau hais tawm hauv ib pawg. Txij li cov tuam ntxhab paub nws nyuaj npaum li cas los tsis kam tso ncuav nyob rau hauv peb cov khoom noj khoom haus, cov khoom lag luam no muaj cov khoom xyaw uas tso cai rau cov ntshav qab zib. Xaiv cov khoom noj kom zoo rau ntshav qab zib thiab ua mov ci nrog koj tus kheej txhais tes yog qhov ua tau nyob hauv tsev.

Qhov yuav tsum tau ua ntej rau ncuav yog pub rau cov ntshav qab zib ntawm ib hom: nws yuav tsum tsis txhob cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav tom qab noj mov. Txhawm rau ua qhov no, hauv kev tsim cov khoom qab zib siv ncuav siv hmoov nplej nrog GI tsawg - oat, rye, pob kws. Ib qho ntxiv, cov tais ci ua noj tsis hais txog qab zib, txawm hais tias khob cij hauv ntshav qab zib yuav suav nrog cov khoom qab zib uas tsis yog khoom noj. Lwm qhov xwm txheej tseem ceeb rau cov qhob cij ntshav qab zib yog tias nws yuav tsum muaj cov nroj tsuag fiber ntau li ntau tau, uas yuav txwv qhov nqus ntawm cov carbohydrates hauv cov ntshav thiab tiv thaiv hyperglycemia.

Cov ncuav uas muaj ntshav qab zib hom 2 yuav tsum ua kom tau raws li qhov xwm txheej ntawm kev ua kom muaj calorie tsawg. Feem ntau hom mob no nrog tus neeg hnyav dhau. Txhawm rau txhim kho txoj kev noj qab haus huv zoo rau tus neeg mob, tswj ntshav qab zib, kev noj zaub mov kom nruj rau cov neeg noj zaub mov muaj calorie kom tsawg. Hauv qhov no, pub rau cov ntshav qab zib tau noj tsuas yog cov qhob cij uas muaj "qeeb" carbohydrates - nrog rau cov hmoov txhuv tsis muaj xyaw, xua, hmoov nplej wholemeal.

Zog thiab glycemic muaj nqis ntawm qee hom khob cij (ib 100 g)

Tus mob ntshav qab zib raug tso cai tsuas yog suav cov khoom noj uas nws cov GI tsis ntau tshaj 70.

Ntawm hom 2 mob ntshav qab zib mellitus, thaum qhov teeb meem ntawm kev txo cov calories ntau ntawm cov zaub mov noj muaj qhov mob siab, koj yuav tsum them sai sai rau cov protein-nplej thiab cov qhob cij protein-bran. Lawv cov nqi zog yog 242 kcal thiab 182, ntsig txog. Qhov qib qis no hauv lub cev tsis muaj peev xwm ua tau los ntawm kev koom ua ke ntawm cov khoom qab zib hauv cov zaub mov txawv. Cov kws kho ntshav qab zib kuj yuav nyiam cov qib protein ntawm cov khob cij vim tias txawm tias ib qho me me ntawm cov ci zoo li no txaus rau kev txaus siab rau kev tshaib plab rau lub sijhawm ntev, vim lawv muaj ntau cov nroj tsuag fiber.

Dab tsi ntawm cov qhob cij tuaj yeem noj nrog cov ntshav qab zib nyob ntawm ntau yam ntxiv uas txo qis GI thiab lub zog nqi ntawm cov khoom tiav. Ntshav qab zib rau cov qhob cij ua khoom noj suav nrog cov hmoov nplej zom, coarsely hauv av hmoov nplej, xua, yog tias tsim nyog, stevia lossis lwm yam khoom qab zib uas tsis yog khoom noj yog siv los ua qab zib ncuav.

Ntshav qab zib qhob cij tuaj yeem npaj hauv tsev - hauv tshuab ua mov ci lossis hauv qhov cub. Cov khob cij zoo li no tuaj yeem yog lub hauv paus zoo rau cov qhaub cij nrog nqaij thiab lwm yam khoom tso cai rau cov neeg mob ntshav qab zib, thaum tsis muaj txoj hauv kev noj mov tag nrho.

Protein-bran qhob cij. Nyob rau hauv ib lub tais loj, zuaj 125 g ntawm cov nqaij rog uas tsis muaj rog cheese nrog rab rawg, ntxiv 2 qe, 4 diav ntawm oat bran thiab 2 dia nplej, ncuav 1 teaspoon ntawm ci hmoov thiab sib tov zoo. Cuav ib lub tais ci nrog roj roj, muab cov khaub cij tsim rau hauv nws thiab muab tso rau hauv qhov cub preheated rau 25 feeb. Npog cov mov ci nrog cov ntaub so roj kom thiaj li thaum txias nws muab ntau noo noo.

Nplej thiab buckwheat ncuav. Buckwheat hmoov feem ntau muaj nyob rau hauv cov zaub mov txawv rau lub tshuab ua khob cij, uas, yog tias tsim nyog, tuaj yeem ua nws tus kheej los ntawm kev sib tsoo cov nqi ntawm buckwheat rau hauv kas fes grinder. Txhawm rau ci cov khob cij uas muaj ntshav qab zib, koj yuav tsum sib tov 450 g ntawm hom qoob mog thiab 100 g ntawm hmoov nplej buckwheat. Dilute 2 me nyuam diav ntawm poov xab poov xab sai hauv 300 ml ntawm mis nyuj, sib tov nrog ib nrab hmoov thiab cia ua khob noom kom me me. Tom qab ntawd ntxiv 100 ml ntawm kefir, 2 tablespoons ntawm txiv roj roj, 1 teaspoon ntsev, ntxiv cov hmoov nplej ntxiv. Muab tag nrho qhov loj ntawm yav tom ntej lub khob cij rau hauv lub tshuab ua khob cij thiab teeb tsa hom kneading rau 10 feeb. Tom ntej no, txhawm rau tsa kev sim siab, peb qhia lub hom loj - li 2 teev, thiab tom qab ntawd hom ci - rau 45 feeb.

Oat qhob cij. Tshav kub 300 ml ntawm mis nyuj me ntsis thiab do 100 g ntawm oatmeal thiab 1 qe, 2 diav ntawm txiv roj roj nyob rau hauv nws. Cais sift 350 g ntawm ob-qib hmoov nplej hmoov nplej thiab 50 g ntawm hmoov nplej, sib tov maj mam nrog cov khob noom cookie thiab hloov tag nrho cov huab hwm coj mus rau lub tshuab ua ncuav. Hauv nruab nrab ntawm cov khoom lag luam yav tom ntej, ua ib lub dimple thiab ncuav 1 teaspoon ntawm poov xab qhuav. Teem lub ntsiab kev pabcuam thiab ua ncuav ci rau 3.5 teev.

Tom tsev, koj tuaj yeem ua noj tsis tsuas yog cov qhob cij qhob cij, tab sis kuj tseem muaj lwm cov khoom noj hmoov nplej uas yooj yim siv los ua khoom noj txom ncauj. Puas yog nws ua tau noj mov ci hauv khw, nws yuav tsum txiav txim siab nrog tus kws kho mob, muab lawv cov ntsiab lus tsis tshua muaj calorie ntau.

Lub zog thiab glycemic muaj nqis ntawm qhob cij thiab lwm cov hmoov nplej khoom noj uas yooj yim rau noj (ib 100 g)

Thawj qhov uas tus neeg mob ntsib tom qab hnov ​​tias mob ntshav qab zib yog kev tshuaj xyuas nws txoj kev noj haus. Kuv tuaj yeem noj dab tsi, thiab qhov twg zoo dua ntxiv uas tsis koom nrog? Ua raws li kev noj haus pom zoo rau ntshav qab zib tsis txhais tau tias koj yuav tsum tau tshem tawm cov zaub mov uas ib txwm nyiam thiab nyiam. Piv txwv li, qhob cij rau cov neeg mob ntshav qab zib yog tus khub nrov rau txhua pluas noj. Ntxiv mus, cov khoom no tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev.

Cov nplej rau cov ntshav qab zib yog qhov tseem ceeb ntawm cov zaub protein, carbohydrates, amino acids uas muaj kev noj qab haus huv, vitamin B, thiab cov zaub mov muaj ntau yam xws li potassium, magnesium, calcium, sodium, iron, thiab phosphorus. Thiab txawm hais tias nws ntseeg tias khob cij hauv ntshav qab zib nce siab ntxiv cov ntshav qab zib, koj yuav tsum tsis txhob tso pov tseg kiag li. Muaj ntau ntau yam ntawm cov hmoov nplej muaj cov carbohydrates uas maj mam nqus los ntawm lub cev. Mob ntshav qab zib, nws raug tso cai suav nrog hom mov ci hauv qab no:

• hmoov txhuv nplej tag nrho,
• nrog xua
• los ntawm cov hmoov nplej nplej ntawm qib qib thib ob.

Kev noj zaub mov txhua hnub rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 150 g, thiab nyob rau hauv tsis muaj ntau tshaj 300 g ntawm carbohydrates ib hnub. Tus mob ntshav qab zib tuaj yeem noj cov ncuav - cov nqaij mos thiab mos ua kom muaj ntau yam zaub mov.

Rye pastries yog contraindicated rau tib neeg kev txom nyem, ntxiv rau mob ntshav qab zib, kab mob ntawm lub plab zom mov: mob plab, mob plab, ua tawv ncauj, tsam plab, siab acidity. Bakery khoom nrog ntsev thiab txuj lom yuav tsum tau zam.

Koj tuaj yeem yuav cov qhob cij uas tau ua tiav lawm rau ntshav qab zib, tab sis nws muaj txiaj ntsig ntau dua los ci cov khoom qab no koj tus kheej. Hmoov nplej rau cov neeg mob ntshav qab zib tau muag hauv cov khw muag tshuaj thiab cov khw muag khoom loj.

Peb muab cov zaub mov yooj yim thiab yooj yim rau kev ua mov ci.

Qhov no yog daim ntawv qhia yooj yim thiab yooj yim rau kev ua mov ci hauv ncuav ci. Lub sijhawm ua noj tag nrho yog 2 teev 50 feeb.

• 450 g ntawm hmoov dawb
• 300 ml ntawm mis sov,
• 100 g buckwheat hmoov,
• 100 ml ntawm kefir,
• 2 tsp poov xab ceev
• 2 tbsp txiv roj roj
• 1 tbsp sweetener,
• 1.5 tsp ntsev.

Zom buckwheat rau hauv kas fes grinder. Tag nrho cov khoom siv tau muab ntim rau hauv qhov cub thiab zuaj rau 10 feeb. Teeb hom rau "Main" lossis "Mov ci dawb": 45 feeb ci + 2 teev kom sawv ua lub khob noom cookie.

• tag nrho cov hmoov nplej nplej (2 qib) - 850 g,
• zib ntab - 30 g
• poov xab qhuav - 15 g,
• ntsev - 10 g
• dej 20 ° C - 500 ml,
• zaub roj - 40 ml.

Hauv lub thawv cais, sib tov ntsev, qab zib, hmoov, poov xab. Do cov maj mam nrog lub kwj nyias, maj mam nchuav dej thiab roj. Knead lub khob noom cookie xuas tes ua kom txog thaum nws pib lo rau ntawm cov npoo npog. Ua kom tiav lub tais ntawm multicooker nrog zaub roj, faib cov hmoov txhuv nplej rau hauv nws. Kaw lub hau. Ci ntawm multipovar qhov kev pab cuam ntawm 40 ° C rau 1 teev. Ua noj kom txog thaum kawg ntawm qhov kev pab cuam. Tsis tas qhib lub hau, xaiv qhov “Ci” txoj haujlwm thiab teem sijhawm ntev li 2 teev. 45 feeb ua ntej qhov kawg ntawm txoj haujlwm, qhib lub hau thiab tig cov khob cij dhau, kaw lub hau. Tom qab qhov kawg ntawm txoj haujlwm, tshem cov khob cij. Siv txias.

Daim ntawv qhia

• 600 g rye hmoov
• 250 g ntawm hom hmoov nplej
• 40 g ntawm poov xab tshiab
• 1 tsp qab zib
• 1.5 tsp ntsev
• 2 tsp cov zib suab thaj dub (lossis nqaij) + 1 tsp qab zib),
• 500 ml ntawm dej sov
• 1 tbsp zaub (txiv ntseej) roj.

Sift rye hmoov rau hauv lub tais khab seeb. Taug hmoov nplej dawb rau lwm lub khob. Xaiv ib nrab cov hmoov nplej txhawm rau kab lis kev cai oob khab, ntxiv qhov seem rau cov hmoov txhuv nplej.

Fermentation ua raws li nram no. Los ntawm 500 ml ntawm dej sov, noj 3/4 khob. Ntxiv qab zib, zib suab thaj, hmoov dawb thiab cov poov xab. Do thiab muab tso rau hauv qhov chaw sov kom cov pob qia sawv.

Ntxiv ntsev rau qhov sib tov ntawm rye thiab hmoov nplej, sib tov. Ncuav rau hauv oob khab, roj zaub thiab qhov seem ntawm dej sov. Knead lub khob noom cookie nrog koj txhais tes. Tso rau hauv tshav kub kom txog thaum mus kom ze (1.5-2 teev). Txau cov tais ci nrog cov hmoov txhuv, zuaj lub khob noom cookie dua thiab ntaus nws saum rooj, muab tso rau hauv cov pwm. Moisten mov paj saum toj nrog dej sov thiab du. Npog cov pwm thiab teeb rau lwm 1 teev. Tso cov mov ci rau hauv qhov cub, preheated rau 200 degrees. Ci rau 30 feeb. Tshem tawm cov loaf, sprinkle nrog dej thiab muab tso rau hauv qhov cub rau lwm 5 feeb. Tso cov mov ci rau ntawm ib txoj hlua hlau rau kom txias.

• 100 g oatmeal
• 350 g ntawm hom hmoov nplej 2 ntau yam,
• 50 g rye hmoov
• 1 lub qe
• 300 ml ntawm mis
• 2 tbsp txiv roj roj
• 2 tbsp zib ntab
• 1 tsp ntsev
• 1 tsp poov xab qhuav.

Ntxiv cov mis nyuj sov, txiv roj roj thiab oatmeal rau lub qe. Sift cov nplej thiab rye hmoov thiab ntxiv rau lub khob noom cookie. Ncuav qab zib thiab ntsev rau hauv cov ces kaum ntawm lub khob cij ua tus tsim, nteg tawm lub khob noom cookie, ua ib lub qhov nyob hauv nruab nrab thiab hliv rau cov poov xab. Teem lub ncuav ci tsim kev (lub ntsiab). Ci qhob cij rau 3.5 teev, tom qab ntawd ua rau txias ntawm xaim khib.

Ntshav qab zib noj yog qhov zoo thiab tsim nyog. Bon appetit thiab kev noj qab nyob zoo!

Rye cij rau cov ntshav qab zib: cov tais diav thiab cov zaub mov txawv hauv tsev

Nrog ntshav qab zib ntawm txhua yam, cov hmoov nplej khoom los ntawm cov hmoov nplej hmoov nplej yog contraindicated. Ib qho kev xaiv zoo yuav ci los ntawm cov hmoov txhuv nplej rau cov ntshav qab zib, uas muaj glycemic qis thiab tsis cuam tshuam rau qhov nce ntawm cov ntshav qab zib.

Los ntawm rye hmoov koj tuaj yeem ua noj ncuav, ncuav qab zib, thiab lwm yam qab zib qab zib.Nws tsuas yog txwv tsis pub siv cov piam thaj ua cov kua qab zib, nws yuav tsum tau hloov nrog zib ntab lossis dej qab zib (piv txwv, stevia).

Koj tuaj yeem ci cov nqaij ci hauv qhov cub, ntxiv rau hauv qhov cub qeeb thiab lub khob cij tshuab. Hauv qab no yuav piav qhia cov ntsiab cai ntawm kev ua qhob cij rau cov neeg mob ntshav qab zib thiab lwm cov khoom ua hmoov nplej, muab cov zaub mov txawv thiab xaiv cov khoom xyaw raws li GI.

Muaj ntau txoj cai yooj yim hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib. Tag nrho ntawm lawv yog ua raws cov khoom xaiv raug xaiv uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Ib qho tseem ceeb yog qhov tau txais tus nqi ntawm cov ncuav ci, uas yuav tsum tsis pub ntau tshaj 100 grams tauj ib hnub. Nws raug nquahu kom siv nws thaum sawv ntxov, kom cov khoom noj uas ua rau cov roj (carbohydrates) tau yooj yim dua rau kev zom. Qhov no yuav pab txhawb kom ua si lub cev.

Los ntawm txoj kev, koj tuaj yeem ntxiv tag nrho cov nplej rye rau cov mov ci, uas yuav muab cov khoom tshwj xeeb. Cov qhob cij tau pub rau txiav ua tej daim me me thiab ua kom cov kua nplaum tawg tawm ntawm nws uas ua tiav cov zaub mov thawj, xws li kua zaub, lossis zom rau hauv rab thiab siv cov hmoov ua breadcrumbs.

Cov hauv paus ntsiab lus ntawm kev npaj:

• xaiv cov hmoov nplej nplej qis qis qis xwb,
• ntxiv tsis ntau tshaj ib lub qe rau lub khob noom cookie,
• yog hais tias daim ntawv qhia cuam tshuam siv ntau lub qe, tom qab ntawd lawv yuav tsum tau hloov nrog cov protein xwb,
• npaj qhov txhaws tsuas yog los ntawm cov khoom lag luam uas muaj qes glycemic.
• sweeten cookies rau cov neeg mob ntshav qab zib thiab lwm yam khoom lag luam tsuas yog nrog cov khoom qab zib, piv txwv, stevia.
• yog tias daim ntawv qhia muaj xws li zib ntab, tom qab ntawv nws yog qhov zoo dua rau lawv los txhawm rau txhawm rau dej los yog tsau tom qab ua noj, vim tias cov khoom no beekeeping nyob rau qhov kub tshaj 45 s poob feem ntau ntawm nws cov khoom muaj txiaj ntsig.

Tsis yog ib txwm muaj sijhawm txaus ua rye cij hauv tsev. Nws tuaj yeem muas tau yooj yim los ntawm kev mus saib lub khw bakery li niaj zaus.

Lub tswv yim ntawm glycemic Performance index yog qhov sib txig sib luag ntawm cov nyhuv ntawm cov zaub mov tom qab lawv siv rau hauv cov ntshav cov ntshav tom qab. Nws yog raws li cov ntaub ntawv xws li tus kws kho mob endocrinologist sau cov khoom noj kho mob rau cov neeg mob.

Hauv ob hom ntshav qab zib, kev noj zaub mov kom raug yog txoj kev kho mob tseem ceeb uas tiv thaiv kom tsis txhob muaj insulin-ntau hom kab mob.

Tab sis thaum xub thawj, nws yuav tiv thaiv tus neeg mob los ntawm hyperglycemia. Cov GI tsawg dua, cov qhob cij tsawg dua hauv cov zaub mov.

Lub glycemic Performance index tau muab faib ua theem hauv qab no:

1. Txog 50 PIECES - cov khoom lag luam tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
2. Txog 70 PIECES - cov zaub mov tsuas yog qee zaum suav nrog cov khoom noj muaj ntshav qab zib kom tsawg.
3. Los ntawm 70 IU - txwv, tuaj yeem ua rau hyperglycemia.

Ntxiv rau, qhov xwm yeem ntawm cov khoom kuj cuam tshuam qhov nce hauv GI. Yog tias nws raug coj mus rau lub xeev ntshiab, tom qab ntawd GI yuav nce siab, thiab yog tias muaj kua txiv ua los ntawm cov txiv ntoo uas tau tso cai, nws yuav muaj qhov ntsuas pom ntawm ntau dua 80 PIECES.

Tag nrho cov no tau piav qhia los ntawm qhov tseeb hais tias nrog cov txheej txheem ntawm kev ua no, fiber ntau "ploj", uas tswj cov teeb meem ntawm cov ntshav qabzib mus rau hauv cov ntshav. Yog li ib lub txiv kua txiv uas muaj ntshav qab zib ntawm thawj thiab hom thib ob yog contraindicated, tab sis kua txiv lws suav tso cai tsis pub ntau tshaj 200 ml ib hnub.

Kev npaj ntawm cov hmoov nplej muaj kev tso cai los ntawm cov khoom lag luam zoo li no, txhua tus tau muaj GI txog li 50 qhov

• rye hmoov (nyiam dua qib qis),
• tag nrho cov mis
• skim mis
• cream li 10% rog,
• kefir
• qe - tsis pub dhau ib, hloov tus so nrog protein,
• poov xab
• ci hmoov
• cinnamon
• sweetener.

Hauv cov ncuav qab zib, piv txwv, hauv cov ncuav qab zib rau cov ntshav qab zib, cov ncuav qab zib lossis cov ncuav qab zib, koj tuaj yeem siv ntau yam kev sau, ob txiv ntoo thiab zaub, nrog rau nqaij. Cov khoom tso cai rau txhawm rau sau:

1. Kua
2. Cwj
3. Plum
4. Txiv duaj, txiv pos nphuab,
5. Apricot
6. Npauj npaim tuaj
7. Txhua yam ntawm citrus txiv hmab txiv ntoo,
8. Nceb
9. Qos kua txob
10. Dos thiab qej,
11. Zaub ntsuab (zaub txhwb qaib, dill, zaub qhwv, oregano),
12. Tofu cheese
13. Tsawg-rog tsev cheese
14. Cov nqaij uas muaj rog tsawg - nqaij qaib, qaib cov txwv,
15. Offal - nqaij nyuj thiab nqaij qaib mob siab.

Ntawm tag nrho cov khoom lag luam saum toj no, nws tau tso cai rau noj tsis tsuas yog qhob cij rau cov neeg mob ntshav qab zib, tab sis kuj tseem muaj cov khoom ua hmoov av - ncuav qab zib, ncuav qab zib thiab khoom qab zib.

Daim ntawv qhia no rau cov qhob cij rye yog qhov tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg rog thiab sim poob phaus. Cov ncuav mog qab zib zoo li no muaj cov calories tsawg kawg. Lub khob noom cookie tuaj yeem ci tau ob qho tib si hauv qhov cub thiab hauv qeeb qeeb qeeb rau hauv hom coj.

Koj yuav tsum paub tias hmoov nplej yuav tsum tau tsa ua kom lub khob noom cookie mos thiab zoo nkauj. Txawm hais tias daim ntawv qhia tsis qhia txog qhov kev ua no, lawv yuav tsum tsis txhob saib xyuas. Yog tias siv cov poov xab qhuav, lub sijhawm ua noj haus yuav nrawm dua, thiab yog tias tshiab, tom qab ntawd lawv yuav tsum xub muab xeb nrog dej sov me ntsis.

Daim ntawv qhia ua ncuav cij nrog cov khoom xyaw hauv qab no:

• Rye hmoov - 700 grams,
• Cov hmoov nplej - 150 grams,
• Cov poov xab tshiab - 45 grams,
• Qab zib - ob ntsiav tshuaj,
• Ntsev - 1 diav,
• Sov lim dej - 500 ml,
• Sunflower roj - 1 tablespoon.

Sift rye hmoov thiab ib nrab cov hmoov nplej rau hauv lub tais tob, sib tov cov hmoov nplej uas seem 200 ml dej thiab cov poov xab, sib tov thiab tso rau hauv qhov chaw sov kom txog thaum o.

Ntxiv ntsev rau cov hmoov nplej sib tov (rye thiab nplej), ncuav lub keeb, ntxiv dej thiab sunflower roj. Knead lub khob noom cookie nrog koj txhais tes thiab muab tso rau qhov chaw sov so rau 1.5 - 2 teev. Caw ib lub tais ci nrog rau ib qho me me ntawm cov roj zaub thiab nphoo nrog hmoov.

Tom qab lub sijhawm dhau los lawm, zuaj lub khob noom cookie dua thiab tso nws tusyees hauv qhov pwm. Ntub rau saum npoo ntawm lub neej tom ntej "cap" ntawm qhob cij nrog dej thiab du. Npog cov pwm nrog daim phuam ntawv thiab xa mus rau qhov chaw sov rau lwm 45 feeb.

Ci qhob cij hauv qhov cub preheated ntawm 200 ° C rau ib nrab ib teev. Tso cov mov ci rau hauv qhov cub kom txog thaum nws txias tag.

Xws li qhob cij rye hauv ntshav qab zib tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Hauv qab no yog cov lus qhia yooj yim rau kev ua tsis tsuas yog butter biscuits rau cov ntshav qab zib, tab sis kuj muaj txiv hmab txiv ntoo buns. Lub khob noom cookie yog kneaded los ntawm tag nrho cov khoom xyaw no thiab muab tso rau ib nrab ib teev hauv qhov chaw sov.

Lub sijhawm no, koj tuaj yeem pib npaj sau. Nws tuaj yeem sib txawv, nyob ntawm tus neeg lub siab nyiam - txiv apples thiab txiv hmab txiv ntoo, txiv pos nphuab, plums thiab blueberries.

Qhov loj tshaj plaws yog tias cov txiv hmab txiv ntoo puv yog tuab thiab tsis ntws tawm ntawm lub khob noom cookie thaum lub sijhawm ua noj. Daim ntawv ci yuav tsum tau them nrog parchment ntawv.

Cov khoom xyaw no xav tau

1. Rye hmoov - 500 grams,
2. Poov - 15 grams,
3. Sov lim dej - 200 ml,
4. Ntsev - nyob ntawm qhov taub riam
5. Zaub roj - 2 diav,
6. Sweetener mus saj,
7. Cinnamon yog xaiv tau.

Ci hauv qhov cub preheated ntawm 180 ° C rau 35 feeb.

Txhua cov zaub mov uas muaj ntshav qab zib yuav tsum tau xaiv tshwj rau cov GI tsawg, yog li tsis ua kom muaj cov ntshav qab zib ntau ntxiv. Qee cov khoom noj tsis muaj GI txhua, tab sis qhov no tsis txhais tau tias lawv tau tso cai rau hauv ntshav qab zib.

Piv txwv li, cov roj zaub thiab kua ntses muaj GI txog li 50 PIECES, tab sis lawv raug txwv tsis pub rau hauv ntshav qab zib ntau, vim tias lawv muaj cov ntsiab lus rog rog.

Hauv cov zaub mov txhua hnub uas muaj ntshav qab zib yuav tsum muaj cov txiv hmab txiv ntoo, zaub, nqaij thiab cov khoom noj siv mis. Xws li kev noj zaub mov zoo yuav pab kom tus neeg mob pw txaus nrog txhua qhov tsim nyog vitamins thiab minerals thiab txhim kho kev ua haujlwm ntawm txhua lub cev ua haujlwm.

Daim vis dis aus hauv tsab xov xwm no hais txog cov txiaj ntsig ntawm rye cij rau ntshav qab zib.

1. 
   Weixin Wu, Wu Ling. Ntshav qab zib: saib tshiab. Moscow - St. Petersburg, tshaj tawm cov tsev "Neva Publishing House", "OL-MA-Press", 2000., 157 nplooj ntawv, ncig 7000 daim qauv. Reprint ntawm tib phau ntawv, Kho Cov Cuab Yeej: Mob Ntshav Qab Zib. Moscow - St. Petersburg. Lub Tsev Luam Ntawv "Neva Publishing House", "OLMA-Press", 2002, 157 nplooj ntawv, ncig 10,000 daim ntawv luam.
2. 
   Kravchun N.A., Kazakov A.V., Karachentsev Yu. I., Khizhnyak O.O. Mob ntshav qab zib mellitus. Cov hauv kev muaj txiaj ntsig ntawm kev kho, Phau Ntawv Qhia “Cov koom haum ntawm kev lom zem rau tsev neeg”.Belgorod, Cov sibntsib phau ntawv “Chav tos qhua tsev neeg”. Kharkov - M., 2014 .-- 384 p.
3. 
   Bobrovich, P.V. 4 hom ntshav - 4 txoj kev los ntawm cov ntshav qab zib / P.V. Bobrovich. - M .: Potpourri, 2016 .-- 192 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Mov ci rau cov neeg mob ntshav qab zib: ib daim ntawv qhia hauv tsev

Koj yuav kawm: cov hom twg yuav tsis muaj teeb meem hauv cov ntshav qab zib, yuav muaj pes tsawg daim ntawm cov khoom no tuaj yeem noj ib hnub los ntawm cov neeg uas tswj cov theem ntawm cov piam thaj hauv cov ntshav. Kawm ua cov khoom noj no hauv koj tus kheej chav ua noj raws li cov zaub mov nrov tshaj plaws thiab koj tuaj yeem ua rau koj cov qhua nyiam cov ncuav qab zib.

Kev noj qab haus huv ntawm cov neeg muaj ntshav qab zib feem ntau nyob ntawm lawv cov zaub mov noj. Ntau cov khoom lag luam raug txwv tsis pub siv, lwm tus - ntawm qhov tsis tooj, koj yuav tsum ntxiv rau cov zaub mov, vim tias lawv tuaj yeem txo tus mob ntawm tus neeg mob. Kev noj qab haus huv rau cov ntshav qab zib txwv kom tsawg dua ntawm cov carbohydrates, tshwj xeeb tshaj yog cov hmoov nplej.

Vim li no, lus nug ntuj yuav tshwm sim: nws puas tuaj yeem noj lub ncuav nrog cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2, hom mov ci tuaj yeem noj nrog cov ntshav qab zib, muaj pes tsawg lub ncuav noj ib hnub, thiab noj ncuav li cas? Tom qab tag nrho, nws txoj kev siv ua rau cov piam thaj hauv ntshav plasma nce sai heev.

Ntshav qab zib

Koj puas muaj ntshav qab zib hom 2?

Tus thawj coj ntawm lub koom haum rau cov ntshav qab zib: “Pov ntsuas ntawm lub ntsuas thiab kuaj kab. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no ... "

Qhov taw qhia tseem ceeb ntawm lub xeev ntawm lub cev muaj ntshav qab zib yog qib ntawm cov piam thaj hauv cov ntshav. Kev cai ntawm qib no yog lub hom phiaj tseem ceeb ntawm kev kho kom zoo. Hauv ib feem, qhov haujlwm no tuaj yeem ua tiav nrog kev pab ntawm kev noj zaub mov kom zoo, ua lwm yam lus - kev kho kev noj haus.

Tus nqi ntawm cov carbohydrates hauv cov zaub mov noj, thiab hauv khob cij tshwj xeeb, rau ntshav qab zib yuav tsum muaj tshuaj. Qhov no tsis txhais tau tias cov neeg mob ntshav qab zib yuav tsum tau tso pov tseg txhua lub ncuav. Qee hom ntawm cov khoom no, ntawm qhov tsis sib xws, yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib - piv txwv li, cov qhob cij ua los ntawm cov hmoov txhuv nplej. Cov kab ke no muaj cov sib txuas uas muaj cov kev kho mob tshwj xeeb rau cov ntshav qab zib.

Mov ci rau hom I thiab ntshav qab zib hom II - xov xwm thoob plaws

Cov khob cij muaj cov tshuaj fiber, zaub protein, carbohydrates, thiab cov zaub mov muaj txiaj ntsig (sodium, magnesium, hlau, phosphorus, thiab lwm yam). Cov kws qhia kev noj qab haus huv ntseeg tias cov khob cij muaj tag nrho cov amino acids thiab lwm yam khoom noj uas yuav tsum muaj rau lub neej.

Kev noj zaub mov ntawm tus neeg muaj kev noj qab haus huv tsis tuaj yeem xav tias tsis muaj cov khoom noj khob cij ua ib hom lossis lwm qhov.

Tab sis tsis yog txhua lub khob cij muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov neeg muaj teeb meem metabolic. Cov khoom noj uas muaj cov carbohydrates ceev tsis pom zoo txawm tias cov neeg noj qab haus huv, thiab rau cov neeg mob ntshav qab zib lossis cov neeg rog dhau los yog cov zaub mov tsis zoo.

Cov khoom lag luam no muaj peev xwm nce qib ntau ntxiv rau cov piam thaj, ua rau hyperglycemia thiab cov tsos mob cuam tshuam nrog tus mob no. Cov neeg mob Insulin-quab yuam raug tso cai rau noj cov ncuav rye, uas ib nrab suav nrog cov hmoov nplej, tab sis tsuas yog qib 1 lossis 2 qib.

Tom qab noj mov cij rye, ib tus neeg muaj kev xav ntawm satiety ntev ntev, txij li ntau hom no muaj ntau calories vim tias kev noj haus fiber ntau. Cov tebchaw no yog siv los ua prophylaxis ntawm kev puas tsuaj ntawm metabolic.

Ib qho ntxiv, rye qhob cij muaj B vitamins, uas txhawb cov metabolism thiab ua rau kev ua haujlwm puv ntawm cov ntshav-ua cov kabmob. Thiab nyob rau hauv xws li qhob cij muaj maj mam tsoo tawm carbohydrates.

Lub khob cij twg nyiam dua

Txawm li cas los xij, cov neeg muaj mob ntshav qab zib yuav tsum tau ceev faj heev thaum yuav mov ci nyob hauv lub npe "Ntshav qab zib" (lossis lwm tus uas muaj lub npe zoo sib xws) hauv khw muag khoom. Hauv qhov loj, cov mov ci no yog ci los ntawm cov hmoov nplej zoo, txij li tus kws tsim khoom noj khoom haus yeej tsis tshua paub txog kev txwv rau cov neeg mob ntshav qab zib.

Qee pawg ntawm cov neeg mob - piv txwv li, cov uas muaj ntshav qab zib nrog rau kev zom zaub mov hauv daim tawv ncauj, mob plab peptic, tuaj yeem suav nrog qhob cij dawb lossis ncuav qab zib hauv cov zaub mov noj. Ntawm no nws yog qhov yuav tsum tau ua raws li lub hauv paus ntsiab lus ntawm xaiv qhov tsawg tshaj plaws ntawm kev ua phem thiab tsom rau tus nqi ntawm kev puas tsuaj rau kev noj qab haus huv.

Ntshav qab zib

Cov khob cij tshwj xeeb muaj ntshav qab zib feem ntau muaj txiaj ntsig thiab txaus siab. Cov khoom lag luam no, ntxiv nrog rau qhov muaj cov carbohydrates qeeb kawg, tshem tawm cov teeb meem kev zom zaub mov.

Cov khoom no feem ntau muaj cov tshuaj fiber, cov kab kawm, cov vitamins. Hauv kev tsim cov mov ci tsis siv cov poov xab, uas ua rau muaj txiaj ntsig zoo ntawm txoj hnyuv.

Rye cij yog nyiam dua mus nrog nplej, tab sis ob qho tib si tuaj yeem siv rau ntshav qab zib.

Dub (Borodino) qhob cij

Thaum noj cov qhob cij xim av, cov neeg mob ntshav qab zib yuav tsum tsom rau glycemic index ntawm cov khoom. Qhov zoo tshaj plaws, nws yuav tsum yog 51.

100 g ntawm cov khoom no muaj tsuas yog 1 g ntawm cov rog thiab 15 g ntawm carbohydrates, uas zoo cuam tshuam rau tus neeg mob lub cev.

Thaum siv cov mov ci li no, cov piam thaj hauv ntshav yuav nce mus rau qhov xwm txheej qis, thiab muaj cov khoom noj muaj fiber ntau yuav pab txo cov cholesterol.

• Hom khob noom rau cov ntshav qab zib

• Mov ci ua ntshav qab zib hauv tsev

Mov ci yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Cov hmoov nplej khoom noj no muaj cov khoom noj muaj fiber ntau, uas ua rau qeeb ntawm qhov kev zom zaub mov thiab ua kom tsis txhob muaj cov piam thaj hauv ntshav ntxiv.

Cov txiaj ntsig ntawm qhob cij rau lub cev ntawm cov neeg mob ntshav qab zib yog qhov muaj txiaj ntsig:

• kev noj haus ua kom lub cev ua kom zoo li qub ua haujlwm ntawm lub plab zom mov, muaj kev cuam tshuam zoo rau lub cev,
• Cov vitamins B txhawb cov ntshav ncig, tswj cov metabolism hauv,
• mov ci "muab" zoo nkaus kev xav ntawm lub sijhawm ntev.

Hom mob ntshav qab zib ci

Hauv cov khw muag khoom muaj ntau txoj kev xaiv rau cov khoom ci bakery. Tus mob ntshav qab zib yuav tsum tau muab kev nyiam rau cov uas ua los ntawm cov hmoov nplej wholemeal. Yog li, tseem muaj nplej, txhuv thiab nplej cij, khob cij dub pub tsawg tsawg xwb (tsuas yog tias nws muaj cov hmoov ntxhib) yuav tsum ua cov khoom tseem ceeb ntawm cov zaub mov ntawm cov neeg mob ntshav qab zib.

1)Los ntawm dawb (butter) ci cov neeg mob uas muaj ntshav qab zib hom 2 yuav tsum tso pov tseg tag nrho (cov teeb meem siab glycemic ntawm cov khoom zoo li no muab lub teeb liab rau cov txiav ua kom muaj cov insulin ntau dua - cov tshuaj qog ntshav yuav txo cov ntshav qabzib mus rau qhov tseem ceeb). Tab sis rau cov neeg mob uas raug mob los ntawm hom 1, koj tuaj yeem suav nrog cov khoom lag luam zoo li no hauv koj cov zaub mov hauv cov cawv (tsis ntau tshaj 1 daim / 1-2 zaug hauv ib lub lis piam).

2)Cov cij qhob cij txiav txim siab tias yog txiaj ntsig zoo tshaj rau cov ntshav qab zib. Nws muaj qhov siab tshaj plaws "cov ntsiab lus" ntawm cov khoom noj muaj fiber ntau thiab tib lub sij hawm muab qhov kev thauj khoom tsawg kawg nkaus hauv lub cev ntawm cov neeg mob ntshav qab zib (vim tsis muaj glycemic index).

3)Rye qhob cij yog qhov thib ob hauv qhov tseem ceeb. Cov kws tshaj lij hais tias qhov nyiaj ntawm cov khoom lag luam zoo li no yuav tsum muaj 40% tsawg dua ntawm ci nrog ntxiv cov xua.

4)Brown khob cij - muaj nws "kev tso cai" kev xaiv. Piv txwv li, "Orlovsky" lossis "Borodinsky" tau pom tias muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib - lawv muaj glycemic index tsawg (50-52), muaj cov khoom noj me me ntawm carbohydrates (tsis ntau dua 15 g ib 100 g ntawm cov khoom), thiab cov rog hauv lawv tsawg dua li ntawm gram.

Tseem ceeb: koj tuaj yeem noj cov qhob cij xim av tsuas yog rau cov neeg uas tsis muaj teeb meem ntawm lub plab (mob rwj, mob plab zom mov) thiab tsuas yog tias nws yog ua los ntawm hmoov nplej hmoov nplej nkaus xwb.

5)Khob cij yob pab ua lwm txoj kev rau lub khob cij txheem - lawv muaj cov vitamins thiab fiber ntau pab rau cov ntshav qab zib. Cov kev xaiv zoo tshaj plaws rau cov khoom lag luam zoo li no yog cov uas ua los ntawm cov hmoov nplej rye lossis nrog ntxiv cov xua. Lawv raug tso cai qhia rau hauv cov khoom noj rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Kev noj mov tsis tu ncua muaj cov txiaj ntsig zoo ua rau lub plab hnyuv, thiab pab tiv thaiv cem quav. Dua li ntawm qhov tseeb tias cov qauv ntawm cov ncuav ci ntawd ntxeem tau, tsis muaj cov poov xab hauv nws - raws li, txawm tias tib neeg tau nce siab tsim cov roj hauv cov hnyuv tuaj yeem haus cov khoom no.

6) Waffle qhob cijCov. Cov khoom no yog cov nplua nuj nyob hauv cov protein - cov tshuaj uas txig tau los ntawm lub cev. Cov khoom no yog qhov ntawm yuav luag txhua qhov tsim nyog cov amino acids.

Dab tsi yog kev siv cov qib ua muaj protein ntau rau cov neeg mob ntshav qab zib? Cov khob cij no yog ib qho muaj cov vitamins, minerals, enzymes thiab lwm yam uas yog cov tseem ceeb hauv txhua cov txheej txheem hauv kev zom zaub mov.

7) Muaj cov kev xaiv rau cov khoom lag luam bakery. cim "kev noj haus" lossis "mob ntshav qab zib"Cov. Lawv feem ntau ci nrog ntxiv ntawm ntxiv cov hmoov nplej thiab cov hmoov nplej me me, yog li lawv nqa tau txiaj ntsig tsawg rau cov neeg mob ntshav qab zib.

Tshuaj mob ntshav qab zib hauv tsev

Koj tuaj yeem ua khob cij “nyab xeeb” rau cov neeg mob ntshav qab zib koj tus kheej hauv tsev. Cov khoom yog ci hauv qhov cub tshwj xeeb. Ua kom nws, koj yuav xav tau cov nplej los yog tag nrho cov hmoov nplej, ceg, zaub roj, ntsev, dej, qab zib yuav tsum tau hloov nrog fructose.

Tag nrho cov khoom xyaw yuav tsum tau ntim rau hauv lub thawv tshwj xeeb, thiab tom qab ntawd teeb hom txheej txheem ntawm cov ncuav ci rau lub vaj huam sib luag ntawm lub cuab yeej.

Xav txog daim ntawv qhia ua kom tau cov khoom ua hmoov nplej-buckwheat rau hauv lub tshuab ua mov ci:

• 450 g ntawm hmoov nplej nplej (2 qib),
• 300 ml ntawm mis sov,
• 100 g ntawm hmoov nplej buckwheat
• 100 ml ntawm kefir,
• 2 tsp poov xab
• 2 tbsp txiv roj roj
• 1 tbsp qab zib hloov (fructose),
• 1.5 tsp ntsev.

Tag nrho cov khoom siv tau muab ntim rau hauv qhov cub, zuaj rau 10 feeb. Ntxiv mus, nws raug nquahu kom teem hom "Basic" (li 2 teev rau "tsa" qhov ntsuas + 45 feeb - ci).

Yuav ua li cas ua noj ncuav rye qhob cij hauv qhov cub:

• 600 g ntawm rye thiab 200 g ntawm hmoov nplej hmoov nplej (wholemeal),
• 40 g ntawm poov xab tshiab
• 1 tsp fructose
• 1, 5 tsp ntsev
• 2 tsp nqaij
• 500 ml ntawm dej sov
• 1 tbsp txiv roj roj.

Ob hom hmoov nplej ntawd yuav tsum tau sieved (hauv cov khoom sib txawv). Ib nrab ntawm cov nplej “hmoov nplej” yog muab sib xyaw ua ke nrog cov hmoov txhuv nplej, lwm qhov seem tseg rau kab lis kev cai. Nws tau npaj raws li hauv qab no: ¾ khob dej sov yog tov nrog fructose, chicory, hmoov nplej thiab cov poov xab.

Tag nrho cov khoom xyaw yog qhov sib xyaw, tseg rau qhov chaw sov (qhov keeb "yuav tsum sawv"). Qhov npaj tov ntawm rye thiab hom hmoov nplej yog ua ke nrog ntsev, ncuav nyob rau hauv lawv lub sourdough, qhov seem uas yog dej thiab txiv roj roj.

Tom ntej no, koj yuav tsum zuaj lub khob noom cookie, tawm nws mus rau 1.5-2 teev. Txau cov tais ci nrog cov hmoov nplej, kis cov khob noom cookie rau nws (saum nws yog dej noo nrog dej sov thiab ua kom tawv nqaij). Tom ntej no, lub workpiece yog them nrog lub hau thiab sab laug rau lwm teev.

Tom qab ntawd, daim ntawv muab tso rau hauv qhov cub preheated rau 200 degrees, qhob cij ci rau ib nrab ib teev. Lub ncuav yog tawm mus, tsuag nrog dej thiab xa mus ua noj rau lwm 5 feeb. Thaum kawg, qhov khoom yog muab tso rau ntawm daim phiaj cua txias.

Kev tiv thaiv kev nyab xeeb

Cov khob cij dawb yog qhov tsim kev puas tsuaj rau cov neeg mob ntshav qab zib tsis yog vim nws “muaj peev xwm” ua rau hnyav ntxiv ib qho mob o. Nrog rau kev siv rau hauv cov zaub mov tsis tu ncua, cov khoom no ua rau cov roj ntsha muaj zog ntxiv hauv cov hnyuv, tuaj yeem ua rau cem quav, dysbiosis thiab lwm yam teeb meem plab zom mov. Cov khoom noj ua hmoov nplej tshiab ua rau cov txheej txheem ntawm lwj thiab fermentation hauv txoj hnyuv.

Ntxiv rau, cov hmoov nplej khoom feem ntau ua rau muaj kev cuam tshuam ntawm cov kab mob xws li gastritis, cholecystitis, mob rheumatism, thiab tseem ua rau kev nce ntshav siab, txhawb kev mob ntsws.

Noj cov mov ci dub thiab grey tseem ua rau muaj qhov tsis zoo:

1. yog tias muaj cov khoom zoo li no hauv ntau ntau, kem plab yuav tshwm sim lossis nws cov tshuaj acidity yuav nce ntxiv,
2. Kev mob siab
3. exacerbation ntawm pais plab thiab duodenal mob rau sab hauv, mob plab, mob siab thiab lub zais zis.

Cov mov ci thoob tsis muaj kev nyab xeeb rau txhua tus neeg mob ntshav qab zib. Cov khoom no yuav tsum tau muab tso tseg rau cov neeg muaj kev txom nyem los ntawm cov kab mob no:

• pancreatitis
• mob plab thaum lub sij hawm exacerbation,
• mob rwj
• cholecystitis
• enteritis
• nce acidity ntawm lub plab,
• hemorrhoids
• mob plab.

Ntau npaum li cas cov qhob cij yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib? Feem ntau, cov nqi no yog txiav txim siab los ntawm glycemic load ntawm qee yam khoom ntawm lub cev.

Yog li, yog tias ib tug neeg noj 3 zaug hauv ib hnub, ces qhov "tso cai" ntawm qhob cij, uas tuaj yeem noj 1 zaug, thaj tsam 60 g.

Tseem Ceeb: rau ib hnub koj tuaj yeem noj ntau yam ntawm cov khoom ci. Hauv qhov no, ib qho nuance yuav tsum tau coj mus rau hauv tus account - qhov nyiaj ntawm rye thiab bran cij yuav tsum yeej dhau ntawm qhov tshwj xeeb ntawm lub ntiajteb txawj nqus ntawm dub.

Hom qhob cij zoo tshaj plaws rau cov neeg mob ntshav qab zib

Dab tsi ntawm cov khoom ci bakery tus neeg mob yuav tsum tso tseg, yog tias ua tau tiav?

1. Raws li cov kws kho mob, cov piam thaj nce cov khoom qab zib uas tsis muaj qab hau los ntawm cov hmoov nplej, uas yog muag hauv cov khw muag khoom loj thiab khw muag khoom noj.
2. Dawb qhob cij yog contraindicated nyob rau hauv cov ntshav qab zib mellitus hom 1 thiab hom 2, txawm tias hwm hmoov.

Yuav tsum tau noj cov ncuav li cas:

1. Yog tias ntshav qab zib nce zuj zus thiab muaj mob hnyav, insulin yuav txhaj rau hauv tus neeg mob kom txo tus mob. Yog li, nws pom zoo kom cov neeg mob insulin-noj cov zaub mov uas ua los ntawm cov hmoov nplej, tab sis xyuam xim rau ntau yam - nws yuav tsum yog thawj lossis thib ob.
2. Lub khob cij rye nrog xua impurities pub rau cov ntshav qab zib, thiab cov khoom qib qib tau suav hais tias yog qhov muaj txiaj ntsig tshaj plaws. Tab sis nco ntsoov tias hom bakery kawg yog caloric dua li lwm lub ncuav, yog li ua tib zoo suav cov ntsiab lus ntawm cov calories ntau ntawm lwm cov tais diav. Qhov tseeb yog tias tag nrho cov nplej rye muaj ntau ntawm cov zaub mov muaj fiber ntau, uas tsim nyog rau cov neeg mob ntshav qab zib thiaj li tiv thaiv tau tus kab mob.

Cov vitamins ntawm pab pawg B tso cai rau koj ua kom cov kev ua haujlwm metabolic zoo thiab pab cov ntshav tsim cov plab hnyuv siab raum kom ua lawv lub luag haujlwm.

Cov kws tshawb fawb lees paub cov lus ntawm cov kws kho mob tias cov khoom rye suav hais tias yog cov khoom noj khoom haus zoo tshaj plaws, muaj cov khoom noj khoom haus zoo nkauj thiab cov hauv qab. Yog vim li cas kev xav ntawm satiety tom qab noj cov khoom tseem nyob rau lub sijhawm ntev.

Puas yog nws ua tau noj mov ci

Thaum peb pom cov khoom bakery hu ua "Dietetic" nyob rau hauv txee, nws yuav zoo li tias qhov no yog ntau yam kom tsim nyog, vim hais tias cov neeg mob ntshav qab zib yuav tsum tau ua raws li kev noj zaub mov zoo.

Hauv kev muaj tiag, thev naus laus zis ntawm technology zoo li tsis yog qhov zoo tshaj, cov ci ntsa iab tsis ua raws li ib qho tshuaj kho lossis kev txwv.

Yog li no, "Ntshav qab zib" tsuas yog lub npe zoo nkauj uas lub chaw tsim khoom xav nyiam cov neeg yuav khoom ntau.

Lub tshuab ci yog tsis paub txog cov nplej zom, txhua yam tshuab raj, plhaub thiab lwm yam. Cov zaub mov nplua nuj nyob hauv cov khoom noj carbohydrate yog qhov nyuaj rau kev nqa mus rau ib meter. Yog li, cov khoom noj khoom haus siv ib qho kev mob tus nqi hu ua chav ua mov ci. Nws ntseeg tias ib chav ua mov ci sib npaug 15 grams ntawm carbohydrates.

Cov ncuav puas tuaj yeem coj los tso rau ntawm lub rooj ua khoom noj thiab pluas noj rau cov neeg mob ntshav qab zib? Nws yuav nyuaj heev rau kev tso pov tseg qhov zoo muab tso nrog ci. Koj tuaj yeem txwv koj tus kheej mus rau lub hlis, tab sis thaum kawg koj tseem yuav rhuav thiab ua rau kev puas tsuaj ntau rau koj lub cev. Yog li ntawd, cov kws kho mob tau tso cai rau siv cov buns ntawm cov hnub so thiab npaj rau lawv tus hlub uas hu ua hnub so.

Feem ntau, raws li cov kws tshaj lij, nws yog qhov tseem ceeb rau txhua tus neeg kom nkag siab tias yuav tsum muaj ob hnub ua haujlwm thiab hnub so rau lub plab, txwv tsis pub noj zaub mov tsis kawg ntawm txhua yam zaub mov ntawm txhua lub sijhawm ntawm hnub lossis hnub ua rau kev rog thiab tsis tas muab nws lub siab qub.

Mov ci rau cov ntshav qab zib: cov zaub mov qab zib mob ntshav qab zib

Qhov taw qhia tseem ceeb ntawm lub xeev ntawm lub cev nyob rau hauv cov ntshav qab zib yog qib ntawm cov piam thaj hauv cov ntshav. Kev ua rau lub hom phiaj yog tswj rau qib no. Hauv txoj kev, qhov teeb meem no tuaj yeem daws tau qee qhov; rau qhov no, tus neeg mob tau sau tseg rau kev noj zaub mov noj.

Nws muaj nyob rau hauv kev tswj tus nqi ntawm carbohydrates nyob rau hauv cov zaub mov, hauv kev xav txog khob cij. Qhov no tsis txhais tau tias cov neeg mob ntshav qab zib yuav tsum tau ua kom tiav cov mov mog ntawm lawv cov zaub mov noj.

Ntawm qhov tsis sib xws, qee yam ntawm nws cov ntau yam muaj txiaj ntsig zoo hauv tus kab mob no, ib qho piv txwv zoo yog cov qhob cij ua los ntawm cov hmoov txhuv nplej.

Cov khoom lag luam muaj cov tshuaj sib txuas uas muaj cov txiaj ntsig zoo rau tus neeg mob lub cev.

Cov qhob cij qhia dav dav rau hom I thiab hom II mob ntshav qab zib

Cov khoom lag luam muaj cov nroj tsuag protein, fiber, cov zaub mov muaj nuj nqis (hlau, magnesium, sodium, phosphorus thiab lwm yam) thiab carbohydrates.

Cov kws qhia kev noj qab haus huv tau hais tias khob cij muaj tag nrho cov amino acids thiab lwm yam khoom noj uas lub cev xav tau. Nws tsis yooj yim sua kom pom txoj kev noj zaub mov ntawm tus neeg noj qab haus huv yog tias tsis muaj khoom noj khob cij nyob hauv ib daim ntawv lossis lwm yam.

Tab sis tsis yog txhua lub khob cij muaj txiaj ntsig rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem ntawm metabolic. Txawm hais tias cov neeg muaj kev noj qab haus huv yuav tsum tsis txhob noj zaub mov uas muaj cov carbohydrates ceev. Rau cov neeg rog dhau thiab cov neeg mob ntshav qab zib, lawv tsuas yog siv tsis tau. Cov khoom lag luam bakery hauv qab no yuav tsum cais tawm ntawm cov khoom noj muaj ntshav qab zib:

• ci,
• khob cij dawb
• pastries los ntawm hwm hmoov.

Cov khoom no yog qhov txaus ntshai nyob rau hauv uas lawv muaj peev xwm ua kom cov ntshav qabzib ntau ntau, uas ua rau hyperglycemia thiab cov tsos mob tshwm sim los ntawm nws. Cov neeg mob ntshav qab zib muaj peev xwm noj tsuas yog cov qhob cij rye, nrog ib qho me me ntawm cov nplej txhauv thiab tom qab ntawd tsuas yog 1 lossis 2 ntau yam.

Diabetics pom zoo rye mov ci nrog bran thiab tag nrho nplej ntawm rye. Noj mov ci ncuav, tus neeg mob tag mus li ntev. Qhov no yog vim tias qhob cij rye muaj ntau calories vim kev noj haus fiber ntau. Cov tebchaw no yog siv los tiv thaiv cov teeb meem metabolic.

Ib qho ntxiv, rye qhob cij muaj B vitamins uas txhawb cov kev ua haujlwm metabolic thiab pab ua haujlwm ntawm cov ntshav. Lwm qhov keeb ntawm rye cij yog maj mam tawg tawm cov carbohydrates.

Lub khob cij twg nyiam

Raws li ntau cov kev tshawb fawb tau qhia, cov khoom uas muaj rye muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau cov neeg muaj teeb meem metabolic. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum ceev faj txog cov qhob cij sau npe "Ntshav Qab Zib", uas yog muag hauv cov khw muag khoom muag.

Cov khoom lag luam no feem ntau yog ci los ntawm cov hmoov nplej siab, vim hais tias cov kws paub ntawm cov neeg ua mov ci tau nyiam muag ntau thiab paub tsawg txog kev txwv rau cov neeg muaj mob. Tus neeg noj zaub mov tsis ua kom lub txiaj ntsig tsis pub noj mov rau lub khob mis thiab khob cij dawb rau txhua tus neeg mob ntshav qab zib.

Qee tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj lwm yam cuam tshuam hauv lub cev, piv txwv li, hauv lub plab zom mov (peptic rwj, mob plab), tuaj yeem siv muffin thiab khob cij dawb hauv me me.

Borodino qhob cij

Tus mob ntshav qab zib yuav tsum tau coj tus cwj pwm ntawm glycemic index ntawm cov khoom noj. Qhov ntsuas pom zoo tshaj plaws yog 51. 100 g ntawm lub khob cij Borodino muaj 15 grams carbohydrates thiab 1 gram roj. Rau lub cev, qhov no yog qhov piv zoo.

Thaum siv cov khoom lag luam no, cov piam thaj hauv cov ntshav nce mus rau qhov kev txiav txim siab nruab nrab, thiab vim tias muaj cov khoom noj muaj fiber ntau, cov qib roj cholesterol yog txo qis.Ntawm lwm yam, khob cij Borodino muaj lwm lub ntsiab:

Tag nrho ntawm cov tebchaw no tsuas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tab sis mov rye yuav tsum tsis txhob ua phem. Rau cov neeg mob uas muaj ntshav qab zib, qhov kev cai ntawm cov khoom no yog 325 grams tauj ib hnub.

Buckwheat Nplej

Daim ntawv qhia yooj yim thiab yooj yim uas haum rau cov neeg tuaj yeem ua nws hauv lub tshuab ua ncuav.

Nws yuav siv 2 teev 15 feeb los npaj cov khoom hauv lub ncuav ci tshuab.

• Cov hmoov dawb dawb - 450 gr.
• Rhaub mis nyuj - 300 ml.
• Buckwheat hmoov nplej - 100 g.
• Kefir - 100 ml.
• Cov poov xab poov xab - 2 tsp.
• Txiv roj roj - 2 tbsp.
• Sweetener - 1 tbsp.
• Ntsev - 1.5 tsp.

Zom buckwheat rau hauv kas fes grinder thiab ncuav tag nrho lwm cov khoom xyaw rau hauv qhov cub thiab zaws rau 10 feeb. Teeb hom rau "Dawb qhob cij" lossis "Main". Lub khob noom cookie yuav sawv rau 2 teev, thiab mam li ci rau 45 feeb.

Nplej cov mov ci hauv qhov cub qeeb

• Qhuav poov xab 15 gr.
• Ntsev - 10 gr.
• Zib ntab - 30 gr.
• Hmoov ntawm qib thib ob ntawm tag nrho cov nplej - 850 gr.
• Dej sov - 500 ml.
• Zaub roj - 40 ml.

Muab cov piam thaj, ntsev, poov xab thiab hmoov nplej tso rau hauv ib lub tais. Maj mam, nchuav ib qho nyias roj ntawm cov roj thiab dej, thaum nplawm me ntsis thaum huab hwm coj. Knead lub khob noom cookie los ntawm txhais tes kom txog thaum nws nres rau tes thiab kom sawv ntawm cov tais. Ntub lub multicooker nrog roj thiab tusyees faib lub khob noom cookie hauv nws.

Kev ci yuav tshwm sim nyob rau hauv hom "Multipovar" rau 1 teev ntawm qhov kub txog 40 ° C. Tom qab lub sijhawm kwv yees tawm tsis tau qhib lub hau, teem hom "ci" rau 2 teev. Thaum 45 feeb tso ua ntej lub sijhawm kawg, koj yuav tsum tig lub khob cij nyob rau lwm qhov. Cov khoom tiav tuaj yeem siv tau rau hauv daim ntawv txias xwb.

Rye qhob cij nyob rau hauv qhov cub

• Rye hmoov - 600 gr.
• Cov hmoov nplej - 250 gr.
• Quav cawv poov xab - 40 gr.
• Qab Zib - 1 tsp.
• Ntsev - 1.5 tsp.
• Dej sov - 500 ml.
• Cov zib suab thaj 2 tsp (yog tias hloov nqaij nqaij, koj yuav tsum ntxiv 1 tsp qab zib).
• Txiv roj los yog roj zaub - 1 tbsp.

Sift rye hmoov rau hauv lub tais loj. Caws cov hmoov dawb los rau hauv lwm lub tais. Siv ib nrab ntawm cov hmoov dawb ua rau kev npaj lub oob khab, thiab sib xyaws ua ke rau hauv cov hmoov txhuv nplej.

• Los ntawm kev npaj dej, noj ¾ khob.
• Ntxiv cov zib suab thaj, qab zib, poov xab thiab hmoov dawb.
• Sib tov kom huv si thiab tawm hauv qhov chaw sov kom txog thaum tsa.

Hauv ob hom hmoov nplej, muab ntsev, hliv rau hauv cov keeb, cov seem ntawm dej sov, roj zaub thiab sib tov. Knead lub khob noom cookie los ntawm txhais tes. Sau ntawv cia mus rau hauv qhov chaw sov so ntev txog 1.5 - 2 teev. Daim foos uas cov ncuav yuav ci, ci me ntsis nrog hmoov. Noj tawm cov khob noom cookie, zuaj nws dua thiab, nrog nrua ntaus tawm ntawm lub rooj, muab tso rau hauv daim ntawv npaj.

Nyob rau sab saum toj ntawm lub khob noom cookie koj xav tau me ntsis moisten nrog dej thiab du nrog koj txhais tes. Tso lub hau rau ntawm daim ntawv dua rau 1 teev hauv qhov chaw sov. Preheat qhov cub rau 200 ° C thiab ci ncuav rau 30 feeb. Txau cov khoom ci rau hauv daim ntawv nrog dej thiab muab tso rau hauv qhov cub rau 5 feeb kom "ncav cuag". Txiav cov qhob cij txias rau hauv cov hlais thiab pabcuam.

Lub khob cij twg yog cov haum rau cov neeg mob ntshav qab zib?

Thawj qhov uas tus neeg mob ntsib tom qab hnov ​​tias mob ntshav qab zib yog kev tshuaj xyuas nws txoj kev noj haus.

Kuv tuaj yeem noj dab tsi, thiab qhov twg zoo dua ntxiv uas tsis koom nrog? Ua raws li kev noj haus pom zoo rau ntshav qab zib tsis txhais tau tias koj yuav tsum tau tshem tawm cov zaub mov uas ib txwm nyiam thiab nyiam.

Piv txwv li, qhob cij rau cov neeg mob ntshav qab zib yog tus khub nrov rau txhua pluas noj. Ntxiv mus, cov khoom no tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev.

Cov nplej rau cov ntshav qab zib yog qhov tseem ceeb ntawm cov zaub protein, carbohydrates, amino acids uas muaj kev noj qab haus huv, vitamin B, thiab cov zaub mov muaj ntau yam xws li potassium, magnesium, calcium, sodium, iron, thiab phosphorus.

Thiab txawm hais tias nws ntseeg tias khob cij hauv ntshav qab zib nce siab ntxiv cov ntshav qab zib, koj yuav tsum tsis txhob tso pov tseg kiag li. Muaj ntau ntau yam ntawm cov hmoov nplej muaj cov carbohydrates uas maj mam nqus los ntawm lub cev.

Mob ntshav qab zib, nws raug tso cai suav nrog hom mov ci hauv qab no:

• hmoov txhuv nplej tag nrho,
• nrog xua
• los ntawm cov hmoov nplej nplej ntawm qib qib thib ob.

Kev noj zaub mov txhua hnub rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 150 g, thiab nyob rau hauv tsis muaj ntau tshaj 300 g ntawm carbohydrates ib hnub. Tus mob ntshav qab zib tuaj yeem noj cov ncuav - cov nqaij mos thiab mos ua kom muaj ntau yam zaub mov.

Rye pastries yog contraindicated rau tib neeg kev txom nyem, ntxiv rau mob ntshav qab zib, kab mob ntawm lub plab zom mov: mob plab, mob plab, ua tawv ncauj, tsam plab, siab acidity. Bakery khoom nrog ntsev thiab txuj lom yuav tsum tau zam.

Koj tuaj yeem yuav cov qhob cij uas tau ua tiav lawm rau ntshav qab zib, tab sis nws muaj txiaj ntsig ntau dua los ci cov khoom qab no koj tus kheej. Hmoov nplej rau cov neeg mob ntshav qab zib tau muag hauv cov khw muag tshuaj thiab cov khw muag khoom loj.

Peb muab cov zaub mov yooj yim thiab yooj yim rau kev ua mov ci.

Qhov no yog daim ntawv qhia yooj yim thiab yooj yim rau kev ua mov ci hauv ncuav ci. Lub sijhawm ua noj tag nrho yog 2 teev 50 feeb.

• 450 g ntawm hmoov dawb
• 300 ml ntawm mis sov,
• 100 g buckwheat hmoov,
• 100 ml ntawm kefir,
• 2 tsp poov xab ceev
• 2 tbsp txiv roj roj
• 1 tbsp sweetener,
• 1.5 tsp ntsev.

Zom buckwheat rau hauv kas fes grinder. Tag nrho cov khoom siv tau muab ntim rau hauv qhov cub thiab zuaj rau 10 feeb. Teeb hom rau "Main" lossis "Mov ci dawb": 45 feeb ci + 2 teev kom sawv ua lub khob noom cookie.

Oatmeal qhob cij

• 100 g oatmeal
• 350 g ntawm hom hmoov nplej 2 ntau yam,
• 50 g rye hmoov
• 1 lub qe
• 300 ml ntawm mis
• 2 tbsp txiv roj roj
• 2 tbsp zib ntab
• 1 tsp ntsev
• 1 tsp poov xab qhuav.

Ntxiv cov mis nyuj sov, txiv roj roj thiab oatmeal rau lub qe. Sift cov nplej thiab rye hmoov thiab ntxiv rau lub khob noom cookie. Ncuav qab zib thiab ntsev rau hauv cov ces kaum ntawm lub khob cij ua tus tsim, nteg tawm lub khob noom cookie, ua ib lub qhov nyob hauv nruab nrab thiab hliv rau cov poov xab. Teem lub ncuav ci tsim kev (lub ntsiab). Ci qhob cij rau 3.5 teev, tom qab ntawd ua rau txias ntawm xaim khib.

Ntshav qab zib noj yog qhov zoo thiab tsim nyog. Bon appetit thiab kev noj qab nyob zoo!

Nws puas muaj peev xwm nrog hom 1 thiab ntshav qab zib 2?

Crispbread nyob rau hauv cov ntshav qab zib yog qhov tseem ceeb heev. Tsis txhob nug yog tias qhob cij tuaj yeem nrog hom 1 thiab ntshav qab zib hom 2. Tus uas muaj ntshav qab zib tuaj yeem noj lawv zoo, vim tias cov qhob cij hauv ntshav muab cov plab zom mov kom zoo.

Crispbread nyob rau hauv cov ntshav qab zib tau txais txiaj ntsig, nws muaj lub cev peculiar thiab muaj cov nplua nuj nyob hauv fiber, vitamins thiab minerals. Cov khoom noj no yog qhuav thiab nkig. Nws kiag li tsis suav nrog cov poov xab, uas muaj txiaj ntsig zoo rau lub plab zom mov ntawm tus neeg mob.

Wafer khob cij yog tsiag ntawv los ntawm qib siab ntawm kev zom ntawm nws cov protein, cov rog thiab carbohydrates. Ntxiv mus, txheej txheem ntawm kev siv yog qeeb dua li uas muaj cov mov mog. Thaum lub sijhawm cov khoom lag luam tsim cov khoom noj, cov roj sunflower yog siv, vim tias cov rog rog zoo nkag mus rau hauv lub cev ntawm cov ntshav qab zib.

Crispbread nyob rau hauv cov ntshav qab zib tuaj yeem noj, ob qho nplej thiab txhuv, uas muab cov neeg mob xaiv cov khoom noj khoom haus no. Txawm li cas los xij, cov kws kho mob pom zoo kom noj mov rye rau ntshav qab zib.

Dub (rye, Borodino) qhob cij rau cov ntshav qab zib

Txhawm rau txhim kho koj tus mob, koj yuav tsum noj qhob cij xim av rau cov ntshav qab zib, uas muaj glycemic index ntawm 51. Ib puas grams ntawm cov khoom no tsuas muaj ib gram ntawm cov rog thiab 15 grams ntawm carbohydrates, uas zoo cuam tshuam rau tus neeg mob lub cev. Kev ntsuas cov nyhuv ntawm carbohydrates rau ntawm cov ntshav qab zib yog ua los ntawm kev xam cov lej glycemic.

Lub glycemic index ntawm cov khoom noj cov zaub mov tau cuam tshuam los ntawm ntau yam (piv txwv li, tus nqi ntawm kev noj haus fiber ntau, lub sijhawm ua tiav, hom hmoov txhuv nplej siab muaj nyob hauv nws, thiab lwm yam). Rye cij hais txog cov khoom noj nrog qhov nruab nrab glycemic index. Qhov no txhais tau hais tias thaum koj siv cov khoom noj no, cov piam thaj hauv cov ntshav yuav tsim tawm hauv lub cev.

Vim muaj qhov cuam tshuam no, khob cij yuav tsis tsuas yog tsis muaj kev phom sij rau kev noj qab haus huv ntawm cov ntshav qab zib, tab sis yuav tseem muaj txiaj ntsig nws.Borodino qhob cij rau ntshav qab zib kuj pab tau heev. Ib qho ntawm cov khoom no tuaj yeem tsim txog 1.8 grams fiber, uas yog ib qho tseem ceeb hauv kev ua kom cov qib ntawm cov piam thaj hauv tib neeg lub cev.

Vim tias muaj cov khoom noj muaj fiber ntau, cov qib roj cholesterol yuav txo qis, uas muaj cov txiaj ntsig zoo ntawm kev txhim kho ntawm txoj hnyuv.

Tsis tas li, rye cij yog cov nplua nuj nyob rau hauv cov tshuaj xws li thiamine, folic acid, hlau, niacin, selenium, riboflamin, uas yog qhov tseem ceeb rau lub cev ntawm cov ntshav qab zib. Nrog rau cov ntshav qab zib, cov neeg mob yuav tsum tau saib xyuas lawv cov piam thaj thiab insulin tsis tu ncua, nrog rau qhov hnyav. Txhawm rau kom tswj tau lub cev ua haujlwm tsis tu ncua, tus neeg mob yuav tsum txhim kho kev noj zaub mov.

Feem ntau cov txheej txheem no yog ua los ntawm tus neeg noj zaub mov noj haus. Kev noj zaub mov zoo rau cov mob ntshav qab zib tsis cais kev noj mov rye. Thaum mob no, nws tsuas yog tsim nyog los txwv nws cov khoom ntau. Tus nqi ntawm cov nyiaj carbohydrates ib hnub yuav tsum tsis ntau tshaj 325 grams, lawv yuav tsum tau muab faib ua peb zaug. Yog hais tias tus neeg mob noj cov khoom noj carbohydrate, ces nws yog qhov zoo uas nws tsis kam noj mov.

Protein Cij rau cov Ntshav Qab Zib

Yog tias tus mob ntshav qab zib nyiam siv cov khoom noj uas muaj carbohydrate, ces nws yuav tsum tau hloov rye diabetic bread nrog wafer cij rau cov ntshav qab zib.

Cov khoom no muaj cov ntsiab lus tsis tsuas yog tsawg ntawm cov carbohydrates, tab sis kuj muaj cov roj ntsha zoo zom cov protein, uas yog tus cwj pwm los ntawm qhov muaj txheej txheem ua tiav ntawm cov amino acids tseem ceeb.

Khoom noj qhob cij rau cov neeg mob ntshav qab zib yog qhov tseem ceeb heev, vim nws suav nrog cov tshuaj ntsev ntxhia, hmoov txhuv nplej siab, folacin, calcium, phosphorus, enzymes, vitamins thiab ntau lwm yam khoom noj uas tsuas yog tsim nyog rau kev ua haujlwm ntawm tus neeg mob lub cev.

Cov ua qauv thiab cov muaj txiaj ntsig ntawm cov ncuav

Raws li twb tau hais lawm, mov ci yog cov khoom noj uas muaj cov khoom noj txog carbohydrate. Tib lub sijhawm, cov neeg muaj tus mob ntshav qab zib hom 2 yuav tsum tau soj qab xyuas lawv cov zaub mov tas mus li thiab tsis suav ib qho khoom noj ntau ntawm cov khoom noj. Ntawd yog, lawv yuav tsum ua raws li kev noj zaub mov nruj. Txwv tsis pub, lwm cov kev mob cuam tshuam nrog tus kab mob no yuav tshwm sim.

Ib qho ntawm cov kev mob tseem ceeb ntawm kev noj zaub mov zoo yog kev tswj hwm ntawm carbohydrates noj.

Yog tsis muaj kev ua haujlwm ntawm kev tswj hwm kom tsim nyog, nws tsis tuaj yeem tswj hwm lub luag haujlwm ntawm lub cev. Qhov no ua rau muaj kev tsis sib haum xeeb hauv kev noj qab haus huv ntawm tus neeg mob thiab txo qis nws lub neej.

Ntshav qab zib qhob cij, hom thiab zaub mov txawv

Khob cij yog qhov ua los ntawm cov carbohydrates, ua rau muaj kev nce ntxiv hauv cov ntshav qab zib, uas yuav tsum zam nrog txhua hom ntshav qab zib. Tab sis koj yuav tsum tsis txhob tag nrho tshem cov khoom bakery los ntawm koj cov khoom noj.

Cov sib xyaw ua ke ntawm cov khoom suav nrog cov protein ntawm cov nroj tsuag keeb kwm, as Well as fiber ntau. Yog tsis muaj lawv, kev ua haujlwm tsis tu ncua ntawm peb lub cev yuav muaj kev phom sij zoo.

Txhawm rau kom muaj kev noj qab haus huv zoo thiab muaj peev xwm ua haujlwm, nws yog ib qho tseem ceeb kom ntseeg tau tias lub cev tau txais cov khoom tsim nyog ntawm cov calcium, iron, magnesium thiab amino acids uas nyob hauv lub ncuav.

Kev noj haus rau cov ntshav qab zib tsis tsuas yog tsis suav nrog, tab sis txawm pom zoo kom muaj cov tseem grain los yog nrog ntxiv cov hmoov cij.

Nws muaj ntau yam zaub mov muaj txiaj ntsig zoo uas muaj txiaj ntsig zoo rau lub cev, tshwj xeeb tshaj yog thaum koj yuav tsum ua raws li kev noj zaub mov nruj thaum tswj hwm koj cov ntshav qab zib.

Cov neeg tsim khoom lag luam tam sim no muab cov khoom lag luam ntau ntawm cov khoom bakery rau cov neeg mob ntshav qab zib, uas tsuas yog pab lub cev tsis muaj kev phom sij.

• Tseem ceeb muaj txiaj ntsig ntawm qhob cij
• Ntshav qab zib qhob noom qhia ua noj

Tseem ceeb muaj txiaj ntsig ntawm qhob cij

Kev noj haus fiber ntau, uas yog ib feem ntawm lub ncuav, ua kom lub plab zom mov. Tsim cov txheej txheem metabolic, uas ua tiav los ntawm qhov muaj cov vitamins B. Carbohydrates ua lub luag haujlwm loj hauv lub cev thiab ua kom cov ntsiab lus ntawm cov piam thaj hauv ntshav.Lawv muab lub zog thiab lub zog rau ib lub sijhawm ntev.

Yog tias koj raug kev mob ntshav qab zib ntawm hom thib ob, tom qab ntawd koj yuav tsum tsis txhob tso tseg kev siv khob cij, nws yuav dhau los ua qhov muaj zog tshaj plaws rau kev noj haus.

Qhov no yuav ua tau zoo dua lub cev cov khoom siv, uas yog qhov tseem ceeb rau nws ua haujlwm tsis tu ncua. Khob cij tuaj yeem sib txawv, tab sis nws txawv raws li hauv cov hmoov nplej, uas ntim feem coob ntawm nws cov lus.

Mov ci nrog hom ntshav qab zib hom 2 tau pom zoo kom nyob hauv cov lus sib xyaw uas tsuas muaj hmoov nplej 1 thiab 2 qib.

Cov qhob cij protein muab cov ntshav qab zib rau lub zog uas tsim nyog rau hnub ua haujlwm thiab lub cev ua haujlwm zoo. Yog tias koj muaj ntshav qab zib hom 2, tom qab ntawd koj yuav tsum hnov ​​qab txog cov ncuav dawb.

Cov ncuav ci cij muaj cov glycemic index tsawg thiab muaj ob peb carbohydrates, uas ua rau nws tso cai rau ntshav qab zib. Tab sis cov mov ci no tsim nyog tshwj xeeb rau cov neeg uas tsis ntsib teeb meem ntawm lub plab thiab nws yuav tsum yog ua los ntawm hmoov nplej dawb. Kev siv cov khob cij buckwheat tsis ua mob ib yam.

Lub khob muaj ntshav qab zib muaj ntau npaum li cas?

Nrog peb cov zaub mov noj nyob rau ib hnub, uas tau pom zoo los ntawm kev noj haus, tsis pub dhau 60 grams ntawm lub khob cij tuaj yeem noj ib zaug. Xws li feem muab txog 100 grams carbohydrates, thiab kev noj qab haus huv txhua hnub ntawm ntshav qab zib yuav tsum tsis pub ntau tshaj 325 grams. Tam sim no koj paub ntau npaum li cas cov khob cij koj tuaj yeem muaj rau cov ntshav qab zib, thiab koj yuav coj mus rau qhov no thaum tsim koj cov khoom noj kom zoo.

Cov ncuav noj qab nyob zoo tsis yog ntawv tseeb nyob rau txhua qhov, nws yuav yog qhov yog tias koj xaiv cov zaub mov zoo rau nws txoj kev npaj.