Cov kua zaub yooj yim rau cov ntshav qab zib: cov zaub mov noj qab nyob zoo thiab qab

Cov pej xeem lub tswv yim hais tias kev noj haus ntawm cov neeg mob ntshav qab zib yog ua raws li lub meager thiab monotonous ntawv qhia zaub mov tsis yog tsuas yog nthuav dav, tab sis kuj hais tsis ncaj ncees lawm. Dua li ntawm qhov tseeb tias thoob plaws lub neej, kom muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo, cov neeg mob ntshav qab zib tau yuam kom suav cov calories, carbohydrates, xaiv cov zaub mov kom muaj txiaj ntsig zoo thiab saib xyuas lawv cov txiaj ntsig ntawm cov piam thaj, nws muaj cai rau cov zaub mov ntawm cov neeg mob uas noj zaub mov zoo.

Txawm tias tiv thaiv lub keeb kwm ntawm cov kev txwv loj heev, nws tseem muaj peev xwm noj tsis tsuas yog tsim nyog thiab muaj kuab, tab sis kuj tseem qab thiab muaj ntau yam. Cov zaub mov tseem ceeb tshaj plaws nyob rau hauv kev noj zaub mov txhua hnub ntawm txhua tus neeg yog kua zaub.

Ntuj, noj zaub mov, muaj ntxhiab thiab kub, npaj ua raws li cov qauv ntawm cov khoom noj, nws yuav pab kom txaus, txaus siab saj xav tau thiab, tseem ceeb, tiv thaiv qhov hnyav tshaj. Cia peb tham txhua yam hais txog dab tsi kua zaub koj tuaj yeem muaj ntshav qab zib, thiab yuav ua li cas muab lawv cov saj thiab tsis muaj ntxhiab tsw.

General Ntsiab Lus Txog Kev Noj Qab Haus Huv Txog Ntshav Qab Zib

Ntau hom tshuaj tsw qab yog suav tias yog cov tais diav tseem ceeb, uas tau coj mus saj tsis tsuas yog hnub ua haujlwm, tab sis kuj nyob rau hnub so. Qhov muaj txiaj ntsig zoo, yuav luag tshem tawm qhov cuam tshuam tsis zoo rau cov ntshav qab zib, yog, ntawm chav kawm, kua zaub ua los ntawm cov zaub, uas yog, neeg tsis noj nqaij.

Xws li lub zaub mov zoo txhim kho peristalsis thiab normalizes metabolism. Rau cov neeg nws nquag ua kom lub cev hnyav dhau, zaub kua zaub yooj yim yog qhov kev xaiv zaub mov zoo tshaj plaws rau txhua hnub.

Yog hais tias qhov nyhav tsis dhau hauv ib txwm muaj, koj tuaj yeem yooj yim noj haus hearty thiab ntxhiab kua zaub npaj raws nqaij thiab nqaij nqaij. Qhov kev xaiv ntawm cov zaub mov tsis sib xws yuav pab kom muaj lub siab xav txog qhov ntev thiab ntev thiab txaus siab txawm tias qhov tseem tshaib tshaj plaws. Koj tuaj yeem noj lawv txhua hnub, tab sis qhov kev xaiv zoo tshaj plaws yuav yog lwm txoj kev xaiv tais diav los ntawm nqaij thiab zaub.

Thaum xaiv cov khoom lag luam los ntawm cov kua zaub qab zib ntshav qab zib tom qab yuav tau npaj, kev saib xyuas yuav tsum tau them tsis yog rau lawv cov saj thiab glycemic Performance index, tab sis kuj tseem ceeb rau lwm yam xws li lawv qhov zoo thiab tshiab. Rau kev ua noj, nws yog qhov yuav tsum tau siv cov khoom lag luam tshiab, hais txog ntau yam kev khaws cia uas tau khov cov zaub thiab txiv hmab txiv ntoo, pickles yuav tsum nco ntsoov tsis pub ntau tshaj ib zaug lossis ob zaug ib xyoos.

Tswv yim! Txhawm rau txhim kho cov ntawv qhia zaub mov kom haum rau hauv qee kis tshwj xeeb, nws raug pom zoo tias koj yuav tsum ua kom thawj kev noj haus thiab kev noj haus nrog koj tus kws kho mob.

Cov kev cai rau ua kua zaub

Ua ntej npaj zaub mov noj qab nyob zoo, yooj yim thiab qab qab rau cov ntshav qab zib hom 2 lossis lwm hom kabmob, nws raug nquahu kom koj paub koj tus kheej nrog ntau txoj cai, kev saib xyuas uas yuav tsum tau ua.

Piv txwv li, rau ib qho tais diav, koj yuav tsum noj cov khoom noj tshiab thiab khoom noj uas muaj glycemic index. Tsuas yog hauv qhov no, koj tuaj yeem tso siab tau tias cov khoom noj uas koj noj yuav tsis cuam tshuam rau qib ntshav qab zib hemolymph.

Ib qho ntxiv, nws tseem ceeb uas yuav tsum paub txog cov hauv qab no:

Tshwj xeeb tshaj yog tsis haum rau cov khoom noj muaj ntshav qab zib yog cov kua zaub xws li hodgepodge, pickle, kua zaub nplua nuj thiab taum stew. Ib qho ntxiv, cov kev xaiv zaub mov no pab txhawb rau kev sib sau los ntawm cov cev nyhav dhau los vim yog cov ntsiab lus hauv calorie. Hauv qhov no, nws tsis pom zoo kom siv lawv ntau zaus ntau tshaj ib zaug nyob hauv ob lub lis piam.

Qhov feem ntau delicious thiab noj qab haus huv kua zaub

Yuav luag txhua daim ntawv qhia muaj nyob hauv qab no tsis tsuas yog ua tau, tab sis kuj yuav tsum tau noj txhua hnub. Kev nquag suav ntawm cov kua zaub rau hauv kev noj haus yuav pab txhim kho metabolism, txhim kho kev ua haujlwm ntawm lub plab zom mov, tiv thaiv qhov hnyav ntxiv ntawm lub cev, thiab tseem yuav tshem tawm qhov nce hauv cov ntshav qab zib.

Tab sis koj yuav tsum them sai sai uas koj tuaj yeem noj kua zaub siav tshwj xeeb hauv kev ua kom me me. Kev noj mov tsis yog ib qho pab tau tsis zoo rau cov neeg muaj ntshav qab zib, tab sis kuj tseem ceeb rau tib neeg noj qab haus huv.

Zaub kua zaub

Qhov tshwj xeeb dav qhov dav rau cov davhlau ntawm qhov zoo nkauj yog muab los ntawm cov txheej txheem npaj zaub kua zaub. Hauv txoj kev ua zaub mov noj, koj tuaj yeem siv cov zaub tsis muaj, uas yog, txwv tsis pub.

Lub Cheebtsam tuaj yeem raug xaiv raws li tus kheej nyiam kev nyiam saj, sib txawv ntawm cov khoom siv nyob ntawm, piv txwv, ntawm kev xav lossis hnub tam sim no ntawm lub lim tiam. Yuav kom ua tau raws li cov kev xav tau ntawm lub cev, koj tuaj yeem xaiv txhua daim ntawv qhia, dos kua zaub rau cov ntshav qab zib lossis, piv txwv li, lws suav, nws muaj cai ua rau noj zaub thiab nqaij nqaij.

Raws li lub hauv paus, koj tuaj yeem siv cov lus qhia hauv qab no:

1. Zaub pob kua zaubCov. Txawm hais tias qhov tseeb hais tias qhov kev npaj ntawm cov zaub mov no yuav siv sij hawm tsawg kawg nkaus thiab siv zog, nws qhov txawv tsis txaus siab yuav rov hais dua txawm tias qhov tseeb gourmets. Txhawm rau tsim cov txuj ci yooj yim, nws yog qhov yuav tsum tau txiav los yog txiav ob puas thiab tsib caug grams ntawm zaub paj thiab zaub qhwv dawb, lub parsley me me, ob peb lub paj ntsuab dos, lub taub hau me me ntawm cov dos thiab ib lub zaub ntug hauv paus. Ncuav cov muaj feem nrog dej huv thiab ua noj rau peb caug txog plaub caug feeb tom qab npau npau. Ntsev thiab txuj lom yog tau pom zoo kom muab ntxiv raws li qhov nyiam saj ntawm tus kheej. Thiab nrog kev pab ntawm rab rab phom koj tuaj yeem tig cov zaub mov no ua kua ntxhiab thiab txhob lo lo ntxhuav - qos yaj ywm mas.
2. Zaub ntsuab nojCov. Qhov kev xaiv no ntawm cov zaub ntsuab tuaj yeem tsis tas yuav muaj kev txawj tshwj xeeb. Nws raug nquahu kom siv xws li zaub mov txawv rau cov ntshav qab zib hom 2 vim qhov glycemic index tsawg. Txhawm rau npaj cov yooj yim tab sis qab stew, nws yog txaus rau ncuav cov zaub hauv qab no nrog dej txias: ob peb plaub ntawm cov hauv paus dos, txiv lws suav siav, ib lub zaub ntug hauv paus me me, zaub paj taub me, zaub ntsuab thiab cov hluas zucchini. Txhawm rau txhim kho aroma thiab saj, koj tuaj yeem ntxiv zaub ntsuab, nrog rau cov dos, me ntsis kib hauv cov roj butter zoo. Cov zaub sib xyaw ua ke yuav tsum coj mus rau lub rwj thiab siav li plaub caug feeb.

Txhawm rau txhim kho qhov saj ntawm ib qho kua zaub, tom qab ua noj nws pom zoo kom npog cov saucepan nrog cov zaub mov uas nyuam qhuav npaj nrog lub hau, qhwv nws nrog txoj phuam tuab thiab cia sawv ntsug ntev ib teev. Ua tsaug rau cov kev tswj kom yooj yim no, tus cooj yuav tau txais qhov qab thiab paub qab hau.

Mushroom kua zaub

Cov khoom muaj glycemic qis thiab qis dua cov ntsiab lus tsis txaus suav nrog ntau hom nceb. Rau qhov kev npaj ntawm thawj cov chav kawm, nws raug nquahu kom nqa cov kab mob porcini nceb, xim av boletus lossis boletus.

Tsuas yog cov khoom lag luam no thiaj li yuav pab tau muab cov zaub mov kom zoo nkauj thiab muaj ntxhiab. Txawm li cas los xij, yog tias tsis muaj txoj hauv kev kom tau lawv, nws yog qhov ua tau kom noj cov tau ntau thiab pheej yig champignons.

Txhawm rau npaj kua zaub kua zaub rau cov neeg mob ntshav qab zib hom 2, koj yuav tsum:

• ua ntej koj yuav tsum ua tib zoo ntxuav cov nceb thiab tev, yog tias tsim nyog,
• tom qab ntawd koj yuav tsum ncuav nceb nrog dej npau npau thiab cia sawv ntsug li kaum tsib rau nees nkaum feeb,
• nyob rau hauv saucepan nyob rau hauv uas thawj zaug phaj yuav tsum tau siav, Fry lub taub hau me me ntawm cov dos nrog ib qho me me ntawm cov roj zaub,
• txhawm rau txhim kho qhov saj ntawm nceb kua zaub, koj tuaj yeem tuaj yeem ntxiv qej thiab cov nqaij grated parsley hauv paus, dhau los ntawm cov xovxwm,
• ntxiv cov nceb rau cov dos thiab tseem kib rau ob peb feeb,
• tom qab ntawd koj yuav tsum tau sau cov khoom nrog dej, uas tseem nyob los ntawm Txoj kev lis ntshav, thiab ua noj kom txog rau thaum kev sib tw.

Cov kua zaub ua tiav tuaj yeem muab pov kom huv si thiab nplawm nrog rab kom txog thaum sib xws ntawm tuab qaub cream. Yog tias tsis muaj contraindications, koj tuaj yeem siv nws hauv cov ntaub ntawv no nrog croutons lossis cov neeg tawg.

Pea kua zaub

Qhov yooj yim, tab sis tib lub sij hawm noj qab haus huv tshaj plaws thiab hearty yog taum mog kua zaub rau cov ntshav qab zib hom 2.

Ua raws li cov cai yooj yim ntawm kev npaj, xws li lub tais ua rau:

• kev tiv thaiv ntawm kev txhim kho ntawm cov kab mob ntawm cov leeg ntshav thiab plawv,
• kev tsim kho thiab kev txhim kho ntawm cov txheej txheem hauv metabolic,
• ntxiv dag zog thiab nce lub elasticity ntawm venous thiab leeg ntsa.

Tsis tas li, taum pauv muaj cov ntsiab lus tsis tshua zoo thiab muaj glycemic index tsawg kawg, hauv kev sib txuas nrog uas koj tuaj yeem siv cov kua zaub rau hauv qhov ntau dua li lwm cov qauv ntawm thawj cov kev kawm.

Yog li, thiaj li npaj tau hom zaub mov zoo thiab qab noj, koj yuav tsum:

• raws li lub hauv paus, nws raug nquahu kom siv nqaij qaib lossis nqaij nyuj nqaij si, uas yuav ua rau cov tais tsw qab, mob siab thiab nplua nuj,
• muab cov kua rau ntawm cov hluav taws thiab, tom qab nws rwj, pov cov ntxuav ntsuab los yog qhuav taum pauv rau hauv nws hauv qhov yuav tsum tau ua,
• kom tau txais cov zaub mov tshwj xeeb hauv siab, koj tuaj yeem ntxiv me ntsis nqaij thiab nqaij qos rau nws, tab sis koj yuav tsum tsis txhob ua qhov no txhua hnub,
• rau qhov kev xaiv txhua hnub, koj tuaj yeem tso maj mam kib dos, carrots thiab qee cov zaub ntsuab hauv kua zaub.

Pea stew tuaj yeem noj nrog cov khaub noom lossis khaub noom, cov qauv no yuav pab kom txaus siab sai sai koj qhov kev tshaib plab thiab tswj kev xav ntawm ntev ntev.

Nqaij qaib npaj kua zaub

Tus nplua nuj nqaij qaib ua rau ntshav qab zib yog qhov tseeb tsiab peb caug ntawm lub plab. Cov zaub mov no zoo txaus siab rau lub siab, txaus siab rau kev tshaib plab thiab ua kom txaus siab qhov xav tau ntawm cov khoom noj kom qab thiab zoo.

Txhawm rau npaj cov khoom noj yooj yim thiab txaus siab, koj yuav xav tau:

1. Ua ntej koj yuav tsum ua noj nqaij qaib kua zaub. Nws yuav tsum tsis nco qab tias tsuas yog dej thib ob yuav tsum tau siv los ua noj lub kua zaub ncaj qha. Rau kev ua noj, koj tuaj yeem nqa ob qho nqaij ntses thiab seem ntawm nqaij qaib nrog cov pob txha, tab sis ua ntej ua noj nws yuav tsum ntxuav cov nqaij rog thiab tawv nqaij.
2. Qhuav lub butter nyob rau hauv ib qho me me saucepan, Fry ib me me dos rau nws, ncuav rau hauv lub si, ntxiv ib qho me me ntawm grated qos yaj ywm, carrots thiab finely tws nqaij qaib fillet. Cov txuj lom thiab ntsev ntxiv rau koj tus kheej saj. Ua noj kom txog rau thaum kev sib tw.

Dua li ntawm qhov tseeb hais tias cov lus qhia saum toj no rau cov nqaij qaib kua zaub tau pom zoo rau kev siv ua ib feem ntawm kev noj haus rau cov neeg mob ntshav qab zib, nws yuav tsum noj tsis ntau tshaj ob rau peb zaug hauv ib lub lim tiam. Yog hais tias tus neeg mob tau yuam kom ua raws txoj kev noj haus nruj vim tias muaj qhov ntau ntawm cov cev nyhav dhau los, koj siv tau cov no los ntawm thawj lub tais tsis ntau tshaj ib zaug ib lim tiam.

Cov kua zaub kua zaub

Kua zaub - mashed qos yaj ywm los ntawm taub dag thiab lwm hom zaub tuaj yeem npaj ob qho tib si nqaij thiab zaub zaub. Yog lawm, thawj version ntawm lub tais zaub mov zoo dua kev tshaib kev nqhis thiab yog qhov muaj kev txaus siab ntau dua, tab sis noj ntau zaus, piv txwv li, txhua txhua hnub, tsis pom zoo. Tab sis raws li ib qho khoom noj rau lub rooj noj mov, cov kua zaub no haum yuav luag txhua qhov, tshwj xeeb yog tias koj ntxiv cov croutons nrog qej rau nws.

Yog li, rau kev ua noj koj xav tau:

1. Txhawm rau pib nrog, koj yuav tsum ua noj lub kua zaub siv cov lus qhia saum toj no. Koj tuaj yeem noj tau ob qho nqaij qaib thiab nqaij nyug.
2. Tom ntej no, maj mam, qhov tseeb rau ob peb feeb, kib me me dos, me ntsis dos, me me, pre-grated zaub ntug hauv paus thiab ob puas grams ntawm cov kua txig siav taub dag pulp.
3. Nqa cov khoom ua si uas twb tau dhau los lawm coj los rhaub dua, muab tso rau hauv nws cov zaub kib, tshiab, txiav ua tej daim me me, qos yaj ywm thiab nqaij qaib lossis nqaij nyuj, uas zoo dua rau siv txhoov siv rab rab los yog nqaij.
4. Ua noj cov zaub kom txog thaum ua tiav tag nrho, ntxiv cov txuj lom thiab ntsev xaiv los saj, tom qab ntawd muab tso rau hauv lub colander, dhau cov tuab ntawm cov nqaij grinder, zom nrog sieve los yog rab thiab muab ncuav.

Rau kev nyeem ntau dua, nws raug nquahu kom noj xws li kua zaub nrog croutons lossis cov crackers. Ntawm chav kawm, yog tias tsis muaj kev sib tw txog kev siv cov khoom lag luam bakery. Vim tias muaj cov nqaij xyaw ntawm cov khoom xyaw, nws pom zoo kom noj cov kua zaub taub hau tsis pub ntau tshaj ib zaug lossis ob zaug ib lub lim tiam.

Ntsuab borsch

Qee zaum, koj tuaj yeem kho koj tus kheej rau cov zaub mov qab thiab noj qab nyob zoo li ntsuab borsch. Nws suav nrog cov qos yaj ywm thiab nqaij, uas tsis suav nrog kev noj haus txhua hnub ntawm xws li kua zaub.

Rau kev ua noj koj xav tau:

1. Ua ntej tshaj, koj yuav tsum ua kom siav cov nqaij, siv rau qhov no peb puas grams ntawm cov nqaij ntshiv, piv txwv, nqaij nyuj, nqaij qaib lossis nqaij tsiaj. Ua noj lub broth, raws li cov lus pom zoo dhau los, yog qhov tsim nyog tsuas yog hauv dej thib ob.
2. Tom qab lub si yog npaj txhij, zom cov nqaij nrog ib tug blender los yog tsuas yog chop zoo.
3. Tom ntej no, koj yuav tsum txiav cov qos yaj ywm hauv cov phaum me me hauv qhov peb leeg me me. Yog tias xav tau, nws yog qhov zoo txaus siab los ua tsaug rau cov qos yaj ywm thiab ntxiv rau cov kua zaub hauv daim ntawv no.
4. On ib qho me me ntawm butter, maj mam kib ib nrab ntawm ib qho me me dos, beets thiab carrots.
5. Tso cov zaub rau hauv lub si, ntxiv ob puas grams ntawm zaub qhwv tshiab, txiv lws suav me thiab ob peb nplooj nplooj tshiab ntawm sorrel. Ua noj kom txog thaum txhua cov zaub ua siav.

Muaj xws li borscht, ob qho tib si ntawm nws tus kheej thiab nrog qhov sib ntxiv ntawm ib me me spoonful ntawm qaub cream. Txhawm rau tiv thaiv qhov tsis zoo, nws tsis pom zoo kom noj cov zaub ntsuab ntsuab ntau dua ib zaug hauv ob mus rau peb lub lis piam.

Txawm hais tias tsawg zaus, nws yuav tsum tau siv yog tias muaj ib txoj kev rog kom lub cev nyhav dhau. Hauv qhov no, koj yuav tsum npaj cov zaub mov nyob rau hauv kev sib txawv me ntsis: tsis suav cov qos yaj ywm, hloov cov roj butter nrog roj txiv roj, thiab tseem cais tawm siv cov qaub.

Yog li, txawm tias tiv thaiv keeb kwm ntawm ib tus kab mob hnyav li ntshav qab zib, nws muaj peev xwm noj tsis tsuas yog ua kom raug, tab sis kuj qab thiab muaj ntau yam. Nws tsuas yog ib qho tseem ceeb kom nco ntsoov tias nws pom zoo kom ua txhua yam kua zaub tsuas yog los ntawm cov khoom uas tau tso cai rau siv los ntawm koj tus kws kho mob.

Ib qho ntxiv, nug, piv txwv, ib lo lus nug ntawm hom no, xws li: yog nws puas tuaj yeem noj taum kua zaub nrog ntshav qab zib, koj yuav tsum tsis txhob cia siab rau koj tus kheej kev paub, nws yuav tsum tau sab laj nrog tus kws tshaj lij ua ntej. Nws tseem yuav tsum nco ntsoov tias yog tias muaj kev xav txo cov rog ntxiv, koj yuav tsum ua raws li kev noj zaub mov tshwj xeeb.