Khoom noj qab zib zoo: cov khoom qab zib rau cov ntshav qab zib

Nws yuav zoo li tias kev noj haus rau ntshav qab zib tsis ua rau cov khoom noj qab zib thiab hmoov txhuv nplej siab. Txawm li cas los xij, yog tias koj siv txiv hmab txiv ntoo, txiv ntoo thiab cov txuj lom kom ntau tshaj plaws, thiab qab zib yog hloov nrog sorbitol, koj tuaj yeem tsim cov zaub mov ci rau cov neeg mob ntshav qab zib, ib yam li cov kws ua zaub mov noj thiab kws paub txog khoom noj khoom haus Alexander Seleznev. Hnub no cov khoom qab zib - ncuav qab zib, ncuav qab zib, strudel thiab paj npleg - muaj yuav luag tsis muaj hmoov nplej thiab yuav cia koj tuaj yeem ua rau koj tus kheej thiab ua rau cov zaub mov zoo rau cov ntshav qab zib.

Carrot paj npleg

150 g carrots
1 tbsp. l butter
2 tbsp. l qaub cream (10%)
50 ml ntawm mis
50 g ntawm tsev cheese (5%)
1 lub qe
2 l dej txias
ib de ntawm grated ginger
1 tsp noob caraway, zira thiab coriander
1 tsp sorbitol

Tev lub carrots thiab grate on nplua grater.
Ncuav cov carrots nrog dej txias thiab tawm mus soak rau 3 teev. Hloov cov dej txhua teev.
Nyem cov carrots los ntawm cheesecloth, sau nrog mis nyuj thiab ntxiv butter. Stew carrots rau 7 feeb.
Cais cov protein tawm los ntawm lub yolk. Sib tov lub yolk nrog tsev cheese, thiab whisk cov protein nrog sorbitol.
Hauv cov zaub ntug hauv paus tiav, ntxiv lub nkaub nrog tsev cheese thiab whipped protein.
Sib tov txhua yam kom huv si thiab hloov mus rau ib lub tais ci uas muaj roj nrog roj thiab nphoo nrog zira, coriander, noob caraway.
Ci ntawm 180 ° C rau 20 feeb.
Ua paj npleg nrog qaub cream.

Ncuav Qab Zib Oatmeal Raisin

500 g oatmeal
0.5 khob dej sov
0.5 khob txiv roj roj
1/4 kua txiv txiv qaub
0.5 khob walnuts
2/3 khob raisins
1 tsp sorbitol
1 g dej qab zib
1 tsp kua txiv txiv qaub

Finely chop lub raisins. Zom cov walnuts.
Do cov txiv ntoo, raisins thiab oatmeal.
Sib tov cov txiv roj roj nrog dej sov thiab ntxiv rau cereal, sib tov txhua yam.
Ntxiv sorbitol, dej qab zib quenched nrog txiv qaub kua txiv, thiab sib tov zoo dua.
Los ntawm cov hmoov av ntog, ua cov ncuav qab zib thiab ci nws rau ntawm daim ntawv ci nrog parchment ntawm qhov kub ntawm 200 ° C rau 15 feeb.

Txiv kab ntxwv ncuav

1 txiv kab ntxwv
1 lub qe
100 g av almonds
30 g sorbitol
2 tsp txiv qaub zest
ib de ntawm cinnamon

Preheat qhov cub rau 180 ° C.
Rhaub txiv kab ntxwv rau hauv dej tshaj qhov tshav kub tsawg txog li 20 feeb.
Tom qab ntawd muab nws tawm hauv dej, txias, txiav thiab tshem cov pob txha.
Zuaj cov txiv kab ntxwv hauv rab nrog rau tev.
Yeej lub qe cais nrog sorbitol, ntxiv cov kua txiv qaub thiab zest. Sib tov maj mam muab. Tom qab ntawd ntxiv av almonds thiab sib tov sib xyaw dua.
Ua ke cov txiv kab ntxwv ntshiab nrog lub qe sib tov, hloov mus rau lub tais ci thiab ci hauv qhov cub ntawm qhov kub ntawm 180 ° C rau 40 feeb.

Txiv duaj strudel

40 g wholemeal hmoov
120 ml ntawm dej
40 ml ntawm cov roj zaub
de ib tug ntsev

Rau qhov txhaws:

2 pears
50 g hazelnuts
0.5 tsp nutmeg
kua txiv ntawm 1/2 txiv qaub
zaub roj rau lubrication

Sib tov hmoov, ntsev, dej thiab roj zaub. Knead lub mov paj.
Tev lub pear thiab txiav rau hauv pob taws. Quav noob txiv me me.
Sib xyaw nutmeg nrog txiv moj coos, txiv ntseej hauv av thiab kua txiv txiv qaub.
Yob tawm lub mov paj heev thinly thiab nteg on nws ib sawb ntawm txhaws. Yob lub khob noom cookie.
Ntub lub hau tawm ntawm cov roj zaub thiab ci ntawm 210 ° C rau 30 feeb.

Jam thiab khoom qab zib raug txwv

Zoo, peb puas yuav rov qab kev xav ntawm lub neej tag nrho thiab tshem qee qhov kev txwv hauv cov ntawv qhia meager? Los ntawm txoj kev, yog tias koj ua tiav thiab muab cov khoom qab zib sai, lub cev yuav muaj kev ntxhov siab hnyav, uas tau plam cov endorphins uas yav tas los tau muab khoom qab zib rau peb thiab khoom qab zib.

Thiab los ntawm qhov kev ntxhov siab ntxhov siab hauv lub xeev, qab zib tuaj yeem kov tau txhua qhov. Qhov tseem ceeb tam sim no yog kom pom qhov sib npaug ntawm "tau" thiab "tsis tau" thiab xaiv cov khoom zoo.

Yog lawm, ua ntej koj ua noj thiab tom khoom qab zib, nws yuav zoo dua rau koj tus kws kho mob tham. Hauv lub sijhawm no, Kuv yuav muab ib daim ntawv ntawm koj ob hom zaub mov txwv rau cov neeg mob ntshav qab zib:

- dej qab zib zoo
-Cov khob noom thiab khoom qab zib (yuav khoom)
-Jam thiab jams
kua hauv cov thawv thiab hwj
mis nyuj khov

Hauv txhua qhov saum toj no, muaj cov piam thaj loj thiab cov zaub mov sai, uas koj yeej yuav tsis tau txais txiaj ntsig, yog li nws zoo dua rau kev hla dhau cov txee hauv lub tsev loj nrog cov khoom no.

Cov Hom Ntshav Qab Zib thiab Khoom Noj

Tab sis cov tuam tsev tshwj xeeb rau cov neeg mob ntshav qab zib tuaj yeem kawm ntau yam. Rau cov neeg mob ntawm hom 1 muaj cov khaub noom qab, marshmallows, chocolate, waffles thiab ntau dua li koj tuaj yeem kho koj tus kheej rau tsawg kawg ib zaug ib lub lim tiam. Ntxiv rau, hom 1 tuaj yeem ruaj ntseg mus yuav cov txiv hmab txiv ntoo ziab sib txawv, uas koj tuaj yeem muaj cov khoom noj kom noj, yog tias koj xav tau sai sai chocolate thiab lwm yam "teeb meem".

Koj muaj peev xwm qee zaum noj khoom qab zib ntawm cov zib ntab ntuj, txawm hais tias pom tias nws tsis yooj yim. Txawm tias lub Chuck Chuck uas muaj ntxhiab tsw yog tam sim no muaj qhov tsw zoo rau kev hloov pauv, ntxiv zib ntab rau koj. Yog li ntawd, ua tib zoo nyeem cov lus sib xyaw.

Raws li hloov chaw, yuav stevia (lub npe hu ua zib ntab nroj). Nws muaj kev nyab xeeb thiab ntuj tsim. Zoo, ntawm chav kawm, nws muaj peev xwm heev los noj cov khoom qab zib hauv tsev, uas kuv yuav tham txog hauv qab no.

Tus mob ntshav qab zib hom 2 no tseem nyuaj rau koj. Yuav kom piam thaj yeej ib txwm nyob rau qhov yog, koj xav tau cov khoom noj kom nruj. Txwv tsis pub, exaggerated hauv cov ntshav, nws tuaj yeem coj tus neeg mob mus rau qhov mob tsis nco qab.
Tsis pom zoo rau cov neeg mob zoo li no: tag nrho "mis nyuj", cov kaus poom, haus luam yeeb thiab qab ntsev, txiv hmab txiv ntoo nrog cov piam thaj ntau (tsawb, persimmons, txiv duaj), dej cawv, ncuav pastries, kua zaub nrog cov nqaij rog.

Khoom qab zib yuav tsum tau noj hauv mini ntu, ua tib zoo, nws yog qhov zoo dua rau kev ua noj rau lawv tus kheej, yog li kom tsis txhob khiav mus rau hauv cov khoom pseudo-nyab xeeb hauv khw.

Rau kev npaj khoom qab zib nyob hauv tsev, coarsely av hmoov nplej, cov khoom noj muaj roj tsawg (nrog rau cov yoghurts), thiab cov txiv hmab txiv ntoo tsis muaj qab zib (cov kaus poom tuaj yeem nqa tau yam tsis muaj qab zib) yog qhov zoo tagnrho.

Cov tshuaj noj rau cov ntshav qab zib: cov zaub mov txawv

Zoo, npaj ua noj? Thov txim rau tautology thiab cia peb pib.

Yog tias koj xav tau lub ncuav mog qab zib tiag tiag, koj tuaj yeem ua nws nyob hauv tsev, thiab tsis tas yuav ci thiab nrog cov khoom lag luam yam tsawg kawg nkaus.

- celiac 0% rog (150 grams)
mis nyuj (150 ml)
txiv qaub stew
ib pob ntawv ntawm cov ncuav qab zib (qhov zoo tib yam, tsis nyuaj)
-sugar hloov chaw (stevia)
vanillin (de)

Ua ntej tshaj, tshiav cov tsev cheese los ntawm sieve me me. Yog tias nws tsis tshwm sim, daim ntaub nyias nyias zoo kuj tseem haum. Ntxiv cov piam thaj hloov thiab faib cov curd ua 2 qhov zoo ib yam. Ntxiv vanillin rau ib tus ntawm lawv thiab txiv qaub rau lwm qhov.

Tam sim no cia peb noj cov kua nplaum uas yuav pab peb es tsis txhob ua ncuav. Ua ntej-tsau nws hauv mis, tsis rau ntev, yog li ntawd kom tsis txhob poob sib nrug. Tam sim no muab tso rau ntawm lub tiaj tiaj tiaj tshwj xeeb lossis cov ncuav mog qab zib pwm. Koj tuaj yeem ua cov khaubncaws sab nraud povtseg square lossis duab plaub raws li qhov koj xav tau.

Tam sim no peb kis cov tsev cheese nrog txiv qaub ntawm ncuav qab zib, npog nrog ncuav mog qab zib improvised. Peb kis tau qhov loj ntawm tsev cheese nrog vanilla rau nws, thiab tom qab ntawd ua lwm txoj kev sib txawv. Peb yuav tsis smear ib yam dab tsi ntawm txheej txheej saum toj kawg nkaus, peb muab cov khoom qab zib tiav hauv lub tub yees. Hauv ib teev, nws tuaj yeem pabcuam rau ntawm lub rooj.

Hauv tshav kub, koj xav tau cov tshuaj tsw qab qab, tab sis cov neeg mob ntshav qab zib muaj qhov tsis txaus tshwj xeeb rau nws. Tsis txhob tag kev cia siab, tab sis theej npaj ib qho noj qab haus huv thiab qab txias kho hauv tsev. Koj lub tsev kuj tseem yuav nyiam nws!

Ntshav qab zib "khov"

tsis muaj roj-qab zib (li 100 grams)
- cov txiv hmab txiv ntoo tshiab lossis cov txiv (cov txiv apples, txiv pos nphuab, txiv pos nphuab) - txog iav
- ib khob dej ntshiab huv
nkaws (10 grams)
qab zib hloov (4 ntsiav tshuaj)

Zom cov txiv hmab txiv ntoo lossis cov txiv ntseej hauv cov rab kom khov rau lub xeev tsis huv. Yeej qaub cream, ntxiv piam thaj hloov cov ntsiav tshuaj rau nws. Daws daws cov nkaws hauv dej txias thiab kom sov dua ib qho hluav taws kub kom txog thaum nws qhuav kiag, tawm mus txias.

Tam sim no nws tseem txuas rau tag nrho cov khoom siv, sib tov lawv kom zoo. Koj tuaj yeem xaiv cov txiaj ntsig sib xyaw ua ke rau hauv kev cais cov pwm rau cov khov nab kuab lossis khob khob. Hauv lub freezer, peb daim ntawv khov yuav "siav" ib teev, ua siab ntev. Kuv paub tseeb tias koj, nws muaj nqis! Tom qab cov khoom qab zib zoo li no, koj yuav tsis saib ntawm lub khw muag khoom noj cov dej khov.

Thiab cov rooj noj mov festive yuav yog kev zoo siab yog tias koj tuaj yeem noj ncuav qab zib qab muffin rau lawv. Mmmm, Kuv twb hnov qhov no tsw qab ntawm cov nqaij ci uas tau ci nrog txiv! Ntawm koj ne?

Daim ntawv qhia muffin Blueberry

oatmeal (ob peb tsom iav)
-2 qe
non-rog kefir (kwv yees 80-100 ml)
ua kom zoo zoo cov roj zaub (2 tbsp. dia)
rye hmoov (3 tbsp.s ស្លាបព្រា)
ci hmoov (1 tsp)
ntsev (luaj me me)
Stevia thiab berries mus saj

Ua ntej tshaj, sau tus plaub ya ri nrog kefir thiab tawm mus rau swell rau li ib nrab ib teev. Ntxiv cov hmoov ci rau sifted hmoov, sib tov. Yeej qe nrog lub nplawm thiab hliv roj zaub rau hauv lawv. Sib tov txhua yam khoom, thaum kawg ntxiv ntsev, berries thiab stevia. Hauv qhov cub preheated, muab daim ntawv nrog lub khob noom cookie thiab ci kom txog thaum siav. Koj tuaj yeem kuaj xyuas ua ntej seb peb lub khob noom cookie puas npaj nrog lub pas txhuam hniav.

Thiab ntawm no yog ib daim ntawv qhia zoo rau feem ntau kev sib tw curd souffle. Kuv tau ua nws rau kuv tus kheej lwm hnub, koj tsuas yaim koj cov ntiv tes. Ib qho ntxiv, uas tsis yog-calories thiab tsis muaj teeb meem rau cov neeg mob ntshav qab zib.

Cua txaus siab

- lub khob ntawm tsev qis-rog tsev cheese
-1 lub qe
-1 kua txiv
- ib de ntawm cinnamon

Lub txiv taum pauv, peb ntawm daim loj lossis nruab nrab grater, tom qab ntawd ntxiv rau curd thiab sib tov txhua yam. Tom qab ntawd peb tsav lub qe nyoos mus rau hauv qhov loj no thiab yeej txhua yam nrog rab. Tam sim no muab peb cov khoom qab zib tso rau hauv pwm thiab muab tso rau hauv qhov cub lossis microwave rau 7-10 feeb. Thaum npaj tau, nchuav me ntsis cov cinnamon. Koj tuaj yeem txaus siab rau cov khoom qab qab tsis qab thiab tsis ua teeb meem!

Zoo, rau qhov kawg kuv yuav pamper koj nrog ib daim ntawv qhia nthuav rau cov khoom noj qab zib citrus.

Almond txiv qaub

- txiv ntoo almond (½ khob)
txiv kab ntxwv peeled (300 grams)
cov txheej txheem 1 me txiv qaub
qe
cinnamon (1 teaspoon)

Zoo li cas? Peb puas yuav puab? Ua ntej tshaj, sau cov txiv kab ntxwv nrog dej thiab ua noj rau li 20 feeb dua li tsawg cua sov. Tam sim no txias lub pulp thiab zuaj nws kom zoo nrog ib rab. Almonds kuj tuaj yeem hauv av hauv rab los yog kas fes grinder. Nws yuav tsum yog huab hwm coj uas zoo li hmoov.

Yeej lub qe ua ke nrog txiv qaub zest thiab ib rab diav ntawm cov cinnamon hmoov. Peb sib xyaw txhua yam thiab muab tso rau hauv cov pwm, tom qab ntawd xa mus rau qhov cub rau 40 feeb. Alluring txiv kab ntxwv-cinnamon aroma yuav qhia koj tias lub ncuav mog qab zib yog npaj tau thiab nws yog lub sijhawm pib haus dej haus tshuaj yej.

Tias yog tag nrho cov zaub mov txawv uas kuv tau tshwm sim rau paub hnub no, txawm hais tias muaj, ntawm chav kawm, ntau ntxiv ntawm lawv. Cov niam tsev muaj kev paub ntau tuaj yeem tsim kho thiab ua ib yam dab tsi ntawm lawv tus kheej, tshwj xeeb!

Los ntawm txoj kev, koj tsim yaam tshab nrog duab, Kuv yeej tos ntsoov rau peb lub rooj sab laj, tau kawg, nrog cov lus piav qhia ntawm kev npaj. Peb yuav rov ntxiv peb cov piggy bank, tshwj xeeb tshaj yog vim tias tag nrho cov txiaj ntsig zoo no tsis tsim nyog rau cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg muaj kev noj qab haus huv thiab kev noj qab haus huv.

Mob ntshav qab zib mellitus tsis yog ib qho laj thawj uas tsis kam lees noj cov khoom qab zib mus ib txhis. Kev noj qab haus huv, tau sib tham yav dhau los nrog koj tus kws kho mob koj cov zaub mov thiab tshuaj xyuas koj tus mob, nws muaj peev xwm nthuav tau cov zaub mov ntau vim yog lub teeb ci thiab cov zaub mov zoo!

Hauv peb lub rooj sib tham tom ntej, peb yuav hais txog kev mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub.

Txog ntawm no, kuv qhia koj: “Ntsib koj!” Thiab kuv yeej cia siab rau txoj kev sib tham tshiab uas zoo. Qhia tawm rau hauv kev tshaj tawm hauv kev koom tes thiab koj cov kev xav txog cov lus nyob rau hauv cov lus hauv qab no.

Khoom qab zib, carbohydrates thiab ntshav qab zib

Qab zib thiab carbohydrates, noj nrog zaub mov, muab cov piam thaj rau cov ntshav, uas nkag rau hauv cov hlwb thiab ua tiav rau hauv lub zog tsim nyog rau lub neej ntawm lub cev.

Cov tshuaj hormone insulin zais cia los ntawm tus txiav ntshav tswj hwm kev nkag los ntawm cov piam thaj rau hauv lub hlwb. Raws li qhov tshwm sim ntawm qhov ua rau endocrine metabolic tsis txaus, cov tshuaj hormones yuav daws nws qhov kev ua haujlwm, thiab cov kua nplaum ntawm lub paj hlwb nce siab tshaj qhov kev tso cai.

Ntawm hom 1 mob ntshav qab zib mellitus, insulin tsis yog tsim tawm los ntawm tus txiav, thiab tus mob ntshav qab zib tau yuam kom nws ua nws qhov tsis txaus los ntawm kev siv tshuaj insulin. Ntawm hom ntshav qab zib hom 2, insulin tsim txaus, tab sis lub hlwb nres teb rau nws thiab ntshav qab zib cov ntshav nce siab.

Nws hloov tawm hais tias tsawg dua carbohydrates thiab qab zib tau txais mus rau hauv lub cev, qeeb qeeb kev sib txuam ntawm cov piam thaj hauv cov ntshav.

Raws li qhov no, cov zaub mov tshwj xeeb kev noj haus tau tsim rau cov neeg mob ntshav qab zib, qhov tseem ceeb ntawm kev uas yog kev soj ntsuam ntawm cov kev cai xws li:

cais tawm suab thaj thiab khoom qab zib los ntawm cov khoom noj,
siv suab thaj, siv cov khoom qab zib,
lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum muaj protein thiab tsawg-carb tais diav,
tsis kam lees cov txiv hmab txiv ntoo uas muaj qab zib, cov hmoov txhuv nplej siab thiab zaub mov uas muaj cov carbohydrates ceev,
Cov khoom noj tsis muaj calorie tsawg pom zoo
haus cov khoom noj uas muaj glycemic index tsawg,
rau cov khoom qab zib thiab ci, siv cov oat, tseem grain, rye lossis buckwheat hmoov thiab cov khoom noj muaj roj tsawg thiab cov khoom noj muaj kua qaub,
txwv kev siv cov rog kom ntau.

Txawm tias muaj ntshav qab zib thiab cov khoom qab zib zoo yuav tsum tshwm nyob rau hauv lub rooj tsis pub ntau tshaj ob rau peb zaug ib lim tiam.

Cov piam thaj hloov - Kuv tuaj yeem siv dab tsi?

Tsis suav cov suab thaj los ntawm kev noj zaub mov, koj tuaj yeem siv cov khoom qab zib hloov ua cov khoom qab zib.

Los ntawm ntuj cov qab zib rau cov ntshav qab zib nws tau muab:

Stevia - cov tshuaj ntsuab zoo tshaj plaws hauv qab zibpab txhawb rau ntuj tsim cov tshuaj insulin hauv lub cev. Tsis tas li ntawd, stevia ua kom nrawm dua rau kev tsim dua tshiab ntawm cov ntaub so ntswg uas puas lawm thiab muaj cov nyhuv bactericidal.
Licorice tau zoo ntxiv rau cov khoom ci lossis cov dej qab zib.
Xylitol yog ib qhov khoom qab zib ntuj ua los ntawm cov ntoo thiab pob kws pov tseg. Cov hmoov no txhim kho cov tawm ntawm cov kab mob bile, tab sis tuaj yeem chim siab plab zom mov.
Fructose yog ob zaug sweeter dua qab zib thiab muaj calories ntau.
Sorbitol - tsim los ntawm cov txiv hmab txiv ntoo ntawm hawthorn lossis roob tshauv. Tsis qab zib li qab zib, tab sis muaj calories ntau. Yuav muaj qhov ua kom tsaug zog thiab ua rau kub siab.
Erythritol yog cov khoom noj qab zib nyob hauv qis tshaj.

Khoom qab zib dag yog sawv cev los ntawm xws li cov khoom siv:

Aspartame yuav tsum tsis txhob raug kho cua sov. Aspartame yuav tsum tau siv tom qab sab laj nrog kws kho mob. Cov khoom qab zib no tsis pom zoo rau siv nrog kub siab thiab qaug zog.
Saccharin yuav tsum tsis txhob noj cov kab mob hauv lub raum thiab mob siab.
Cyclamate muaj muag nyob rau hauv kev sib xyaw nrog saccharin. Cov khoom qab zib no muaj lub txiaj ntsig tsis zoo rau kev ua haujlwm ntawm lub zais zis.

Cov Khoom Noj Txhab Fw

Cov lus qhia yooj yooj yim rau cov khoom noj qab zib yuav pab tau ntau yam zaub mov ntawm cov ntshav qab zib. Rau lawv cov kev npaj, koj tuaj yeem siv cov txiv ntoo tshiab los yog khov thiab cov txiv hmab txiv ntoo nrog qis glycemic index. Cov txiv hmab txiv ntoo hauv tsev ua tsis muaj suab thaj yog tseem tsim nyog.

Cov khoom noj siv mis thiab tsev cheese yuav tsum muaj cov rog lossis rog tsawg.

Los ntawm cov txiv hmab txiv ntoo thiab cov kua txiv ntoo uas haum rau cov khoom noj muaj ntshav qab zib, koj tuaj yeem npaj cov qab qab ntxiag, punch thiab noj zaub mov zoo, uas yog qhov zoo rau cov khoom noj txom ncauj:

Berry jelly. Nws yuav siv sij hawm: ib phaus ntawm cherries lossis cranberries, 6 tbsp. dia oatmeal, 4 khob ntawm cov dej. Zuaj cov berries hauv mashed qos yaj ywm thiab sib tov nrog oatmeal. Dilute nrog dej thiab ua noj tshaj li tsawg cua sov rau txog 30 feeb, nplawm tas li. Thaum lub jelly thickens, txias thiab ncuav rau hauv tsom iav.
Melon SmoothieCov. Nws yuav siv sij hawm: ob slices ntawm melon, 3 tbsp. l oatmeal, ib khob mis nyuj skim mis los sis cov kua mis nyeem qaub ntuj, ib ntus ntawm cov txiv ntoo ceev. Txiav lub ntsej muag melon rau hauv tej daim thiab ua ke nrog cereal thiab yogurt. Txhaum nrog rab rab kom txog thaum tus. Tsuag nrog cov txiv ntoo rau saum.
Yeeb nrigCov. Nws yuav siv sij hawm: ob lub khob ntawm cov kua txiv tshiab zom los ntawm cov txiv puv luj los yog kua txiv ntoo, 2 khob ntawm cov dej ntxhia, ib nrab txiv qaub, zaub mov khov. Muab dej nrog kua txiv thiab hliv rau hauv lub khob. Pov ob peb cov dej khov thiab garnish nrog lub voj voog ntawm txiv qaub.

Ncuav thiab ncuav qab zib

Rau lub rooj festive, koj tuaj yeem siv sijhawm me ntsis ntxiv thiab ci ncuav qab zib tiag lossis ncuav qab zib.

Ncuav mog qab zib NapoleonCov. Xav Tau: 3 tbsp. l mis hmoov thiab pob kws hmoov txhuv, 3 qe, 1.5 khob mis, stevia.

Ua qab zib: muab cov mis tshiab thiab qhuav, ib nrab stevia thiab 1 tbsp. l hmoov txhuv nplej siab. Rhaub qhov sib tov dua cov cua sov qis, nplawm qee zaus.Cov cream yuav tsum thooj. Txias.

Rau lub hauv paus ntawm lub ncuav mog qab zib, zom cov qe nrog cov hmoov txhuv nplej siab thiab stevia thiab ci ncuav qab zib hauv cov txuj ci me me. Rau lub ncuav mog qab zib loj dua, cov lej ntawm cov khoom yuav xav tau ntau ntxiv. Ib qho pancake yuav tsum tau kib muaj zog thiab zuaj rau hauv crumbs.

Quav pancakes rau saum ib leeg, smearing nrog cream. Sprinkle nrog tws khoom qab zib on to top. Lub ncuav qab zib tiav lawm yuav tsum muab tsau kom zoo.

Noog misCov. Nws yuav siv sij hawm: 7 pieces ntawm qe, 3 tbsp. l mis hmoov, 2 tsp. cocoa, 2 khob mis, kua qab zib, vanilla ntawm cov taub ntawm riam, agar-agar 2 tsp, dej qab zib thiab citric acid.

Rau lub hauv paus, yeej 3 lub qe dawb rau hauv cov npuas ua kom muaj zog, zom 3 lub txiv ntoo nrog lub qab zib. Ua tib zoo muab ob lub qe zom zaws, ntxiv dej qab zib, vanillin thiab 2 tbsp. l mis hmoov. Tso qhov loj hauv ib daim ntawv siab, ib feem plaub ntawm qhov siab ntawm ob sab thiab qhov cub rau 10-12 feeb ntawm 180ºС.

Rau icing, sib tov cocoa nrog ib lub nkaub, ib nrab khob khob mis, qab zib, thiab cov hmoov tshuav ntxiv. Thaum nplawm, sov qhov sib tov dhau qhov sov tsawg kom txog thaum tus. Tsis txhob rhaub!

Rau qab zib, do agar-agar hauv mis thiab npau rau ob peb feeb. Thaum txias, yeej 4 lub qe dawb nrog cov qab zib thiab citric acid nyob rau hauv lub zog ua npuas ncauj. Txuas ntxiv rau yeej, ua tib zoo hliv rau hauv cov mis sib tov.

Muab cov ncuav mog qab zib tso rau hauv pwm, roj nrog icing, faib cov qab zib soufflé thiab sau nrog seem icing. Lub ncuav mog qab zib tiav lawm yuav tsum txias rau 2 teev.

Ncuav nrog tsev cheese thiab Berry txhawsCov. Koj xav tau: cov khoom qab zib: pob ib pob ntawm tsev cheese, 100 g ntawm oatmeal lossis cereal, sweetener, vanilla, bran.

Rau txhaws: 300 g ntawm tsev cheese thiab berries, qe, sweetener.

Do tag nrho cov khoom xyaw rau khoom qab zib uas yog siv rab. Faib qhov loj hauv qhov zoo, tsim ob sab. Cub 10-15 feeb ntawm 200ºС.

Zuaj cov qe thiab cov qab zib nrog tsev cheese, ncuav rau hauv cov txiv qab thiab sib tov. Faib cov curd txhaws ntawm lub hauv paus ntawm cov khoom qab zib thiab muab tso rau hauv qhov cub rau lwm 30 feeb. Txias rau cov khoom qab zib.

Plum ncuav qab zibCov. Koj yuav xav tau: ib phaus ntawm cov plooj noob tsis muaj noob, 250 ml mis nyuj, 4 qe, 150 g ntawm tseem grain lossis oat hmoov, sweetener (fructose).

Yeej nplawm nrog qab zib hauv cov npuas ua kom muaj zog, ntxiv yolks, mis thiab hmoov. Sib xyaw kom zoo. Sau cov plums raws hauv qab ntawm pwm thiab ncuav lub khob noom cookie rau saum toj. Ci rau 15 feeb ntawm 180 C, tom qab ntawd txo qhov ntsuas kub kom 150 thiab ci lwm 20-25 feeb. Chill cov khoom noj qab zib thiab tig rau lub phaj.

Cov ncuav qab zib tshiab ci ci yog zoo meej rau cov khoom noj txom ncauj lossis tshuaj yej tog:

Ncuav qab zib Cov Pob Mov nrog Cocoa. Koj yuav xav tau: 200 g ntawm hmoov nplej buckwheat, 2/3 khob applesauce, khob haus kua mis nyeem qaub, 2 tbsp. l cocoa hmoov, dej qab zib, taub ntsev thiab ib rab diav ntawm cov roj zaub. Sib tov qos yaj ywm mos mos nrog yogurt, ntsev thiab dej qab zib. Ntxiv butter, cocoa thiab hmoov. Dig muag puag ncig lub ncuav qab zib thiab ci rau 20-30 feeb ntawm 180ºС.
Currant ncuav qab zibCov. Koj yuav xav tau: 200 g ntawm butter thiab cov roj blackcurrant, 350 g ntawm bran, 40 g ntawm tws almonds thiab hazelnuts, 50 g ntawm pob kws nplej siab thiab fructose. Zuaj cov butter nrog cov qab zib thiab qee cov txiv ntoo, ntxiv cov seem ntawm currant, hmoov txhuv nplej siab thiab txhoov txiv ntoo thiab txiv ntseej. Ntawm daim ntaub yas, nthuav tawm tawm qhov loj thiab sib zog cov hnyuv ntxwm. Khaws rau hauv qhov chaw txias rau txog ib teev. Txiav cov nqaij khov rau hauv khaub noom 0.5 cm tuab thiab ci rau 20-30 feeb ntawm 200 ° C.

Tsev cheese casserole thiab curd

Rau qhov curd loj koj yuav xav tau: 600 g ntawm tsev neeg muaj roj tsawg cheese, ib nrab khob ntawm ntuj yogurt, sweetener, ob peb tws txiv ntoo lossis txiv ntseej.

Ncuav cov kua mis nyeem qaub rau hauv cov curd, ntxiv cov khoom qab zib thiab yeej nrog ib rab rau hauv cov lush loj. Sprinkle nrog berries.

Txhawm rau ua ib lub tsev loj cheese ncuav ci, ntxiv 2 qe thiab 6 qhov loj me me ntawm oatmeal lossis hmoov nplej rau qhov loj. Do thiab muab tso rau hauv daim ntawv. Ci ntawm 200ºC rau 30-35 feeb.

Txiv hmab txiv ntoo ua khoom qab zib

Koj tuaj yeem ua cov ntxhiab tsw qab ntxiag, nqaij nyuj, cov txiv ntoo txom ncauj thiab cov kua txiv ntoo hauv cov txiv ntoo:

Kua souffle. Koj yuav xav tau: cov txiv av qab zib uas tsis muaj qab zib (600 g), qab zib, taum walnuts, ib de ntawm cov cinnamon. Tev thiab txiav cov txiv apples hauv cov qos yaj ywm zom. Los ua ke nrog rau cov khoom noj seem uas tov thiab sib tov. Faib rau hauv maj mam greased puab thiab ci kom txog thaum siav.
Kab laumCov. Yuav tsum tau: 600 g finely tws plums, txiv apples, pears, 4 tbsp. l oatmeal lossis hmoov nplej, qab zib. Muab cov txiv ntoo ua ke nrog cov qab zib thiab oatmeal. Cia sawv ntsug li 20 feeb thiab muab tso ua ib qho. Cub 30-35 feeb ntawm 200ºС.
Txiv hmab txiv ntoo thiab Berry zaub xam lavCov. Xav tau: 300 g ntawm pears, pulp ntawm melon, apples. Ib txhais tes ntawm cov txiv pos nphuab, ob lub kiwis, roj uas tsis muaj rog lossis yogurt, mint nplooj. Txiav txiv hmab txiv ntoo thiab caij nyoog nrog cov kua mis nyeem yogurt. Garnish nrog mint.
Khoom txom ncauj ua txiv ntooCov. Xav Tau: 100 g ntawm txiv puv luj, txiv kab ntxwv, txiv pos nphuab los yog txiv pos, cov roj cheese tsawg. Ob peb skewers. Txoj hlua ntawm cov txiv hmab txiv ntoo hlais ib qho me me ntawm cov pob tw. Qhov kawg txheej yuav tsum yog cheese.

Daim ntawv qhia video rau lub ncuav mog qab zib uas tsis muaj qab zib thiab hmoov nplej:

Tsis txhob noj cov zaub mov qab thiab noj tag nrho cov tais diav. Nws yog qhov zoo dua los faib cov khoom qab zib rau ob peb hnub lossis ua noj ua haus me me.