Cov Khoom Noj Muaj Mob Ntshav Qab Zib 2 Ntshav thiab Rog dhau

Peb muab koj los nyeem cov lus ntawm cov ncauj lus: "khoom noj khoom haus rau ntshav qab zib hom 2 thiab rog dhau" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Cov kev cai thiab cov yam ntxwv ntawm kev noj zaub mov hauv kev mob ntshav qab zib mellitus hom 2 nrog qhov hnyav tshaj, cov lus pom zoo rau kev suav cov zaub mov noj txhua hnub

Hauv lub neej niaj hnub no, mob ntshav qab zib yog suav tias yog ib qho kev sib kis tsis sib kis uas cuam tshuam nrog kev cuam tshuam ntawm cov metabolism. Cov neeg mob coob ntxiv nce txhua xyoo, thiab tus naj npawb ntawm cov neeg rog dhau los kuj loj hlob, uas tuaj yeem yog ib qho kev cuam tshuam ntawm cov ntshav qab zib.

Ntshav Qab Zib Hom 2 (tsis-insulin-tiv thaiv tsis tau) yog mob malabsorption ntawm kev ua kom yuag, ua rau cov ntshav qab zib hauv lub cev nce ntxiv. Ib qho tseem ceeb tshaj plaws ntawm kev kho ntshav qab zib yog kev ua raws li kev noj haus. Kev pham mob ntshav qab zib yuav tsum tsis txhob tsuas yog ua lawv cov piam thaj tsis xws li, tab sis tseem ua tiav poob phaus. Tsuas yog hauv qhov no yuav muaj kev ua tau zoo nyob hauv kev kho.

Tus kabmob tuaj yeem tshwm sim nyob hauv qab ntawm ntau yam. Ntshav qab zib Hom 2 tuaj yeem cuam tshuam los ntawm qhov tsis sib haum thiab tib neeg lub neej.

Cov ua rau muaj tus mob yog:

• ntev li ntawm tau ntawm carbohydrates,
• tsis muaj fiber ntau
• vim tsis muaj kev tawm dag zog
• thawj
• ntshav siab
• atherosclerosis
• ntev siv glucocorticoids,
• pathological cev xeeb tub thiab yug me nyuam uas hnyav tshaj 4 kg,
• cov qog pituitary, qog hlav qog,
• cov thyroid kawg,
• lub cev qhuav dej
• nquag muaj tus kab mob.

Ntev ntev, ib tug neeg yuav tsis paub txog tias muaj ntshav qab zib. Feem ntau nws tsis pom nws tus kheej nrog rau cov tsos mob hnyav, tus kab mob tau tsim los ntawm kev kuaj ntshav ntawm ntshav rau qab zib.

Saib rau daim ntawv teev cov tshuaj nrog ethinyl estradiol thiab nrhiav kom paub cov yam ntxwv ntawm lawv siv.

Dab tsi yog qhov pituitary microadenoma ntawm lub paj hlwb thiab dab tsi yog qhov phom sij ntawm kev kawm? Nyeem cov lus teb ntawm qhov chaw nyob no.

Koj tuaj yeem xav tias kev loj hlob ntawm pathology los ntawm cov xeeb ceem:

• qhov hnyav nce ntau dua 20% tshaj qhov ib txwm ua,
• nce siab hauv cov ntshav siab,
• ntau qab los noj mov
• nce tso zis
• nqhis dej heev
• tas li kev qaug zog thiab qaug zog.

Qhov hloov zuj zus ntawm tus kab mob maj mam ua rau cov kev mob hnyav dua, suav nrog:

• tsis pom kev lossis tsis pom kev,
• mob heev thiab mob ntawm daim tawv nqaij mob txhab,
• tsis mob zoo
• ntshav qab zib taw.

Feem ntau, ntshav qab zib tshwm sim tawm tsam ntawm keeb kwm ntawm qhov hnyav tshaj. Thawj kauj ruam uas yuav ua kom koj cov piam thaj ib txwm yuav tsum yog noj zaub mov kom raug yog qhov pab koj yuag. Thaum lub caij noj zaub mov, tus neeg mob yuav tsum poob kom tsawg li 10% thiab yuav tsis nce ntxiv lawm. Yog tias nws tsis pub dhau qhov kev tso cai, ces cov ntsiab lus hauv caloric ntawm cov zaub mov yuav tsum nyob hauv tus qauv physiological, suav txog hnub nyoog, poj niam txiv neej, kev ua haujlwm.

Tus mob ntshav qab zib nrog rog yuav tsum noj raws li txoj cai:

Txhawm rau kom tau txais txiaj ntsig tsuas yog los ntawm cov zaub mov thiab tiv thaiv kev rog dhau, cov neeg mob ntshav qab zib yuav tsum xav txog GI thiab XE. Los ntawm glycemic Performance index yog txhais tau rau tus nqi ntawm kev nqus ntawm carbohydrates tom qab noj mov. Qhov qis dua GI, ntev dua qhov nqus ntawm carbohydrates qhov chaw. Raws li qhov no, cov khoom lag luam raug faib ua 3 hom: qis, nruab nrab thiab siab GI. Yog tias tus neeg muaj ntshav qab zib noj cov zaub mov uas muaj GI siab (ntau dua 70 ntu), tom qab ntawd cov theem ntawm cov piam thaj hauv cov ntshav tuaj yeem dhia hauv 5-10 feeb tom qab noj mov. Yog li, nrog cov ntshav qab zib hom 2, koj yuav tsum noj cov zaub mov muaj GI tsawg.

Nrog rau qhov tshaj qhov hnyav, kom txo qis nws, koj yuav tsum xav txog cov calories kom. Yuav kom ntseeg tau tias cov khoom noj uas tsis muaj calorie ntau, cov zaub mov muaj protein yuav tsum yog qhov zoo thiab cov carbohydrates tsawg. Cov suav ntsuas tau ua tau nrog XE. Kev rog, ntshav qab zib raug tso cai haus 8-10 XE ib hnub.

Txhawm rau kom tsis txhob ua kom qhov hnyav ntawm chav kawm ntawm tus kab mob, nws yog qhov yuav tsum tau kawm paub yuav ua li cas xaiv cov carbohydrates hauv kev noj zaub mov kom raug. Lawv muab ntau tshaj ib nrab ntawm lub zog nqi. Cov carbohydrates nyuaj yog nqus tau qeeb dua, vim tias muaj qhov ua kom qis rau cov piam thaj hauv cov ntshav.

Cov khoom no suav nrog:

• tsis tiav nplej
• thoob ham
• oatmeal
• pearl barley
• qaub txiv hmab txiv ntoo
• nceb.

Tus nqi ntawm cov nyiaj carbohydrates ceev yuav tsum muaj tsawg li sai tau. Lawv sai rau hauv cov ntshav thiab ua rau muaj cov ntshav qab zib me ntsis. Tsis tas li, lawv pab txhawb rau qhov hnyav tshaj.

Koj yuav tsum tso cov khoom tiav tag nrog GI saum toj no 65 units:

• hnub tim
• khob cij dawb
• qab zib pastries
• polished mov

Txawm hais tias tus neeg mob ntshav qab zib muaj qhov hnyav dhau los yuav tsum tau txwv cov rog hauv cov zaub mov noj, koj tsis tuaj yeem ua yam tsis muaj lawv txhua. Lawv koom nrog kev tsim cov xovtooj ntawm tes, ua haujlwm zais cia. Ntawm hom 2 Ntshav qab zib, cov roj txaus yog contraindicated, txij li lawv pab txhawb kev txhim kho atherosclerosis, ntshav nce siab. Lawv pom hauv cov nqaij liab, hnyuv ntxwm. Koj tsis tuaj yeem noj cov zaub mov nrog cov rog (cov zaub mov sai, cov zaub mov yooj yim, cov roj qab rog).

Qhov chaw ntawm lipids rau cov neeg rog dhau los yuav tsum yog cov khoom uas muaj cov rog uas tsis rog thiab polyunsaturated:

• txias nias zaub roj tsis muaj kev kho cua sov,
• hiav txwv ntses (mackerel, tuna, trout).

Cov protein ntau hauv cov ntshav qab zib hom 2 yuav tsum ua lub hauv paus ntawm kev noj haus. Khoom noj muaj protein, uas yog pab kom noj thaum rog dhau:

• legumes (taum, lentils, taum pauv),
• nqaij ntshiv
• khoom noj siv mis (yogurt, tsev me cheese, kefir).

Nws yog ib qho tseem ceeb uas yuav tsum xav txog lub zog muaj nuj nqis ntawm cov khoom lag luam, vim tias lawv yuav muaj cov rog thiab carbohydrates ntau.

Txhawm rau tswj kev ua haujlwm ntawm cov hnyuv thiab kev zom zaub mov kom zoo, cov tshuaj fiber yuav tsum muaj nyob rau hauv cov khoom noj. Nws muaj nyob hauv cov zaub ntsuab thiab tshuaj ntsuab.

Nws yuav yooj yim dua rau kev ua raws li kev noj haus uas yuav pab txhawb tsis tau tsuas yog ua rau cov piam thaj hauv qab no nkaus xwb, tab sis kuj ua rau poob phaus, yog tias koj ua lub hom phiaj noj zaub mov ua ntej noj rau hauv GI thiab cov khoom noj muaj calorie. Koj tuaj yeem ua koj tus kheej hloov kho rau txoj kev noj haus, noj rau hauv kev nyiam thiab muaj cov khoom lag luam. Nws tsis nquahu kom ntxiv cov txuj lom thiab cov khoom noj rau lub tais, vim tias lawv tuaj yeem ua kom qab los noj mov.

Peb muab ib qho piv txwv ntawm cov ntawv qhia zaub mov noj txhua lub lim piam rau cov neeg mob ntshav qab zib (noj tshais - noj su, noj su - noj su thaum tav su - noj hmo).

1 hnub

• Hercules porridge, tshuaj yej tsis muaj qab zib,
• unsweetened kua
• borsch, txaij caviar, ib qho hlais ntawm qhob cij wholemeal, kua txiv savory,
• 1 txiv kab ntxwv los yog txiv kab ntxwv
• tsev cheese casserole nrog qhuav apricots, zaub tshiab zaub xam lav.

2 hnub

• buckwheat tshuaj yej
• txiv kab ntxwv
• zaub puree kua zaub, stuffed luav, zaub qhwv zaub xam lav,
• muaj rog tsev cheese, compote,
• nqaij nyuj ua nqaij, 2 quail qe.

Kawm paub txog cov laj thawj thiab cov tsos mob ntawm hyperandrogenism hauv cov poj niam, nrog rau cov hau kev ntawm kev kho tus mob.

Cov kev cai rau kev siv khoom noj khoom haus Indole Forte rau kev kho mob ntawm cov txheej txheem pathological hauv lub plab zom mov yog tau piav qhia hauv nplooj ntawv no.

Mus rau http://vse-o-gormonah.com/vneshnaja-sekretsija/grudnye/duktektaziya.html thiab nyeem txog dab tsi ductasis ntawm qog mammary thiab yuav kho tus mob li cas.

3 hnub

• barley porridge, hau beets, tshuaj yej,
• txiv kab ntxwv qaub
• nqaij ntshiv, stewed txaij nrog kua txob liab, compote,
• txiv hmab txiv ntoo nyias
• syrniki steamed, rosehip broth.

4 hnub

• cov rog hauv tsev cheese, kua, tshuaj yej,
• txiv kab ntxwv qaub
• buckwheat kua zaub, zaub stew nrog nqaij qaib,
• 2 txiv apples
• ci mackerel, rosehip broth.

5 hnub

• zaub ntug hauv paus nyoos thiab kua txiv ntoo, tshuaj yej,
• txiv mab txiv ntoo compote,
• nqaij goulash, txaij txaij lossis zucchini,
• cov roj ntsha yogurt tsawg nrog cov txiv ntoo,
• hau taub dag, zaub xas lav, tshuaj yej.

6 hnub

• millet nrog mis nyuj, tshuaj yej,
• 1 txiv kab ntxwv
• kua zaub, zaub stew,
• 1 lub qe, rosehip broth,
• zaub stew, ntses ncuav.

7 hnub

• omelet nrog asparagus, qhob cij qhob cij croutons,
• 3 ntaj neeb
• noodle kua zaub, stewed zaub nrog nqaij qaib mis,
• tsev cheese, kua txiv ua kua,
• hau ntses nrog nceb.

Yees duab ntawm cov zaub mov zoo hauv hom 2 ntshav qab zib rau cov neeg rog:

Sau los ntawm Alla rau Lub Ib Hlis 9, 2018. Muab tso rau hauv Khoom Noj Khoom Haus

Kev ua haujlwm ntawm cov tshuaj endocrine uas tsis raug rau qhov tsim nyog, suav nrog cov tshuaj tua kab mob hauv cov khoom tsis txaus lossis tsis ua haujlwm nws cov txiaj ntsig, qhia tias qhov tshwm sim ntawm ntshav qab zib mellitus. Qhov thib ob hom yog qhia nyob rau hauv qhov tseeb hais tias qhov no pancreatic hormone yog tsim nyob rau hauv lub ntim uas tsim nyog, tab sis cov qog ntawm lub cev tsis tuaj yeem ua rau nws. Cov Khoom Noj Kom Zoo Rau Cov Ntshav Qab Zib Yam Thob Tshaj tseem ceeb heev rau cov tib neeg kev txom nyem los ntawm tus kab mob no.

Hauv qhov no, kev saib xyuas tas li ntawm cov degree ntawm cov piam thaj hauv cov ntshav yuav tsum muaj. Nws yog ib qho tseem ceeb uas yuav tsum tswj txhua qhov ntsuas nyob rau hauv kev txwv tsis pub muaj. Qhov no tau zoo los ntawm kev kho kev noj haus. Yog tias koj xaiv cov zaub mov zoo, qhov no yuav txo qhov piam thaj hauv qab zib, txo kev noj tshuaj uas cuam tshuam rau txo cov piam thaj, thiab nres qhov kev txhim kho ntawm qee cov kev mob ntev.

Kev noj haus uas ua tau raws li tag nrho cov kev cai tso cai rau koj kom ua tiav cov txiaj ntsig tau zoo:

• glycemic ntes
• txo hauv qhov kawm tiav ntawm cov roj (cholesterol),
• siv tau txwv rau ntshav siab,
• Lub cev nyhav (cov ntshav qab zib feem ntau ua rog).

Cov neeg mob yuav tsum tau saib xyuas tas li cov khoom tsim tau rau lawv cov ntawv qhia. Hauv qhov no, lawv yuav muaj peev xwm ua tiav rau hauv qab no:

• lub txiav yuav raug rau cov kev nyuaj siab tsawg heev,
• poob ntawm lub cev rog tshaj
• qab zib - tsis ntau tshaj 6 mmol / l hauv cov ntshav.
• noj zaub mov nrog ntshav qab zib hom 2 uas rog dhau yuav tsum tau noj heev.

Qhov sij hawm ntau ntawm kev muab cov khoom noj yuav tsum yog peb teev. Lawm, tsis txhob noj loj loj tam sim ntawd. Qhov txhaj tshuaj tsawg kawg nkaus yuav nres qhov kev tshaib plab thiab txhim kho cov khoom siv metabolism hauv tib neeg lub cev. Tus nqi txhua hnub ntawm cov dej haus zoo ib txwm (tsis suav rau haus txiv hmab txiv ntoo, tshuaj yej, kua txiv lossis haus txiv ntoo) tsawg kawg yog 1.5 litres.

Cov khoom noj tseem ceeb tshaj plaws rau cov ntshav qab zib hom 2 yog tshais thiab noj hmo. Thaum sawv ntxov koj lub cev "tsim thaum sawv", thiab txhua yam kabmob pib lawv cov haujlwm. Yog li, nws yog ib qho tseem ceeb uas nyob rau lub sijhawm no nws tau txais cov zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Thiab overeating thaum hmo ntuj yuav cuam tshuam zoo rau kev pw tsaug zog zoo hmo thiab koj sab, ua kom muaj roj ntau ntawm lawv.

Tus neeg noj zaub mov zoo muab ntau cov lus qhia uas cov neeg mob ntshav qab zib yuav tsum ua raws thaum xaiv cov khoom noj los noj.

• Teev cov sijhawm noj mov kom ncaj qha rau cov xuaj moos. Qhov no yuav tsum tau ua nruj me ntsis, vim qhov no koj lub cev yuav ua haujlwm "zoo li lub sijhawm saib."
• Txo cov khoom noj ua kom rog. Qhov no tuaj yeem ua tiav los ntawm kev tsis kam noj cov zaub mov zom. Tab sis nco ntsoov tias polysaccharides yuav ua rau kom qab zib kom ntau ntxiv. Yog li ntawd, lawv yuav tsum tsis txhob muab tso tseg.
• Kev tsis suav suab thaj los ntawm cov khoom noj.
• Qhov ua tiav tsis muaj cov zaub mov muaj calorie siab. Qhov no yuav txo lub cev rog.
• Tsis muaj cawv.
• Koj tsis tuaj yeem kib, ncuav lossis haus luam yeeb.
• Cov zaub mov noj yuav tsum yog ua noj, muab cub lossis ua kom sov.

Noj mov 9 lub rooj uas koj tsis tuaj yeem ua lub rooj rau hom ntshav qab zib hom 2

Thaum koj nquag dhau los ntsib kev tshaib plab ntawm cov zaub mov noj txhua hnub, khoom noj txom ncauj me me raug tso cai. Txiv hmab txiv ntoo lossis zaub raws caij nyoog lossis kefir yog qhov zoo rau cov laj thawj no.

Cov pob tawb rau khoom noj rau cov ntshav qab zib hom 2, uas yog rog dhau lawm, yuav tsum muab tso ua ke raws li cov lus pom zoo hauv qab no.

Khoom noj khoom haus rau ntshav qab zib hom 2 nrog rog dhau.

Ib qho mob tseem ceeb rau kev kho mob ntshav qab zib hom 2 yog kom txo qhov hnyav tshaj. Feem ntau poob ceeb thawj los ntawm tsuas yog 4-5kg pab txhim kho cov ntshav qab zib kom ntau. Ib txoj hauv kev zoo kom poob ceeb thawj yog ua raws li cov zaub mov tsis muaj calorie, uas txhawb lub cev kom siv lub zog txuag uas tau "tshwj tseg" rau hauv cov ntaub so ntswg adipose thiab tsim qhov hnyav ntxiv, uas ua rau poob phaus.

Qhov chaw ntawm lub zog hauv peb cov zaub mov yog peb yam: protein, rog thiab carbohydrates. Cov rog uas muaj rog ntau tshaj yog: ntau dua ob zaug hauv lub zog (9kcal ib 1g) yog tsim los ntawm lawv piv rau cov protein thiab carbohydrates (4kcal ib 1g).

Txoj hauv kev muaj txiaj ntsig zoo kom txo cov calorie kom tsawg yog xaiv cov khoom noj uas muaj cov rog tsawg. Txhawm rau txo qis kev noj cov rog, koj yuav tsum xub kawm kom paub txog lawv. Cov khoom lag luam xws li butter, lard, feem ntau tsis ua rau kev ua xyem xyav txog lawv cov ntsiab lus calorie. Txawm li cas los xij, muaj cov khoom lag luam uas muaj lub npe hu ua "zais" rog. Lawv nkaum hauv cov nqaij rog, hnyuv ntxwm, txiv ntoo thiab khoom noj siv mis, muaj tais diav ntau nrog mayonnaise, qaub, npaj cov kua ntsw.

Cov kev cai, ua raws nrog uas yuav txo cov rog nyob hauv cov zaub mov noj.

• Nyeem cov ntaub ntawv ntawm cov khoom ntim kom zoo zoo. Koj tuaj yeem xaiv cov zaub mov uas muaj roj tsawg (piv txwv li, yogurt, tsev cheese, cheese).
• Tshem cov rog pom ntawm cov nqaij ua ntej ua noj. Nco ntsoov tshem tawm ntawm daim tawv nqaij ntawm noog, nws yog qhov muaj nplua nuj heev hauv cov rog.
• Zam cov zaub mov kib rau hauv cov roj, qhov no nce ntxiv lawv cov calories ntau. Siv cov hau kev ua noj ua haus xws li ci, ntxo koj cov kua txiv, muab faus. Siv cov hmoov av tshwj xeeb uas siv los txhawm rau txo kev siv roj.
• Sim noj zaub rau hauv lawv daim ntawv ntuj, lossis nrog cov ntsiab lus tsawg kawg ntawm cov roj zaub. Koj tuaj yeem ntxiv cov kua txiv qaub. Ntxiv cov roj qaub qab zib, mayonnaise, ntau ntawm cov roj hnav ua kom zoo rau cov zaub nyoos ua rau cov ntsiab lus hauv calorie ntau.
• Thaum koj xav noj, tsis txhob noj cov zaub mov muaj calorie ntau, rog hauv cov zaub mov zoo xws li roj, txiv ntoo. Nws zoo dua yog tias muaj khoom txom ncauj nrog txiv hmab txiv ntoo lossis zaub tshiab, lossis hauv daim ntawv qhuav.

• Cov zaub qhwv dawb
• Zaub pob qe
• Hiav txwv kale
• Dib lauj
• Nplooj zaub qhwv, zaub ntsuab
• Txiv lws suav
• Qos kua txob
• Zucchini
• Txaij
• Beetroot
• Carrots
• Ua Tsuag Ntau
• Taum ntsuab
• Radish, radish, turnip
• Ntsuab peas (cov tub ntxhais hluas)
• Hlwb pob, ntxaug ntxaug
• Nceb
• Tshuaj yej, kas fes tsis muaj qab zib thiab qab zib
• Sweetener dej qab zib

Nws tuaj yeem siv tau yam tsis txwv.

• Cov nqaij ntshiv
• Muaj rog rog ntses tsawg
• Mis thiab mis los (muaj roj tsawg)
• Cov cheese uas muaj rog ntau dua li 30%
• Cuam nrog cov roj ntsha ntawm qis dua 4%
• Qos
• Pob kws
• Taum taum nplej
• Cereals
• Cov nplej zom
• Cov khoom cij thiab bakery (tsis yog butter)
• Txiv Hmab Txiv Ntoo
• Cov qe

“Nyiaj pes tsawg” txhais tau tias ib nrab ntawm koj qhov kev pabcuam ib txwm.

• Mayonnaise
• Kab Npauj
• Cov roj zaub (zaub roj yog ib qho tseem ceeb ntawm kev noj haus, txawm li cas los xij, nws yuav tsum tau noj rau hauv cov khoom me me)
• Rog
• Qaub cream
• Cov cheese uas muaj rog ntau dua 30%
• Tsev cheese nrog rau cov ntsiab lus rog ntau dua 4%
• Rog Muaj Nqaij, Nqaij Tau Nqaij
• Nqaij tawv
• Cov rog ntses (cov roj ntses muaj cov roj muaj roj pab, yog li qhov kev txwv ntawm cov rog rog yog qhov tsawg dua li ntawm cov nqaij rog)
• Nqaij qaib plhu tawv nqaij
• Nyob kas poom nqaij, ntses thiab zaub hauv roj
• Cov khoom lag luam tiav (dumplings, nqaij minced, khov tais)
• Neeg rau, noob
• Qab zib, zib ntab
• Khaws cia, jams
• Chocolates
• Ncuav Ncuav
• Ncuav qab zib, Ua Ci Ci
• Mis nyuj khov
• Qab zib qab zib
• Quav dej cawv

Nws raug nquahu kom tshem lossis txwv ntau li ntau tau.

Rau cov neeg mob uas muaj ntshav qab zib mellitus, kev siv dej cawv muaj peev xwm ua tau ntau npaum li cas tsis yog ntau dua 1 pawg nyob rau ib hnub rau cov poj niam thiab 2 chav nyob rau cov txiv neej, hla ntawm pancreatitis, mob neuropathy hnyav, hypertriglyceridemia, thiab cawv kev tiv thaiv. Ib qho ntsuas vaj huam sib luag ua rau 15g cawv ntshiab, lossis li 40g ntawm cov dej haus muaj zog, lossis 140g cawv qhuav, lossis 300g npias.

• Kev haus dej cawv ua rau muaj kev mob ntshav qab zib tsawg (qhov txaus ntshai yuav txo cov ntshav qabzib), yog li nws tseem ceeb kom noj cov khoom txom ncauj uas muaj carbohydrates ua ntej thiab thaum haus cawv.
• Kev mob ntshav qab zib tsawg tuaj yeem ua txhaum rau tus cwj pwm ntawm tus neeg haus cawv thiab lwm tus neeg tuaj sab nrauv, yog li yog tias koj haus cawv nyob sab nraum lub tsev, nco ntsoov nqa cov ntaub ntawv txog koj cov ntshav qab zib.
• Sib tov dej cawv nrog kua txiv kom txo cov ntshav qab zib tsawg.
• Tshuaj xyuas koj cov ntshav qabzib kom tsis so, thiab tseem noj khoom txom ncauj ua ntej mus pw thiab ntsuas koj cov ntshav qabzib nyob hmo ntuj, vim tias ntshav qab zib yuav tshwm sim qee lub sijhawm tom qab haus dej tas.

Txoj kev pheej hmoo ntawm cov ntshav qog ntshav qab zib tseem nyob hauv 24 teev tom qab haus tas.

• Yog hais tias ntsuas ntsuas ntshav qab zib ua ntej yuav mus pw tsis tau, noj ib qho khob cij lossis txiv hmab txiv ntoo txo ​​qis kev pheej hmoo ntawm kev mob ntshav qab zib thaum hmo ntuj thiab sawv ntxov.

Cov txiv ntoo qab zib yuav tso cai rau koj kom muab cov zaub mov qab zib yam uas tsis muaj ntshav qab zib ntxiv rau. Tab sis qhov no peb tsuas yog tham txog cov tsis muaj txiv hloov pauv - saccharin thiab aspartame. Nrog rau cov txiv hmab txiv ntoo uas tsis muaj txiv ntoo, thiaj li hu ua piam thaj suab paj nruag kuj muaj muag: xylitol, sorbitol thiab fructose. Txawm hais tias lawv nce ntshav qab zib kom tsawg dua, lawv kuj tseem muaj calories ntau, yog li vim li cas lawv tsis pom zoo rau cov neeg mob ntshav qab zib hom 2 uas rog dhau. Ib qho ntxiv, tsis txhob ua phem rau cov zaub mov "mob ntshav qab zib", piv txwv li: chocolate, khaub noom, waffles, jam. Cov khoom lag luam no muaj cov calories ntau me ntsis tsawg dua li cov khoom muaj sucrose, vim tias lawv cov khoom sib xyaw yog cov hmoov nplej hauv waffles, txiv hmab txiv ntoo loj hauv jam muaj cov ntsiab lus calorie siab.

Cov lus qhia rau kev tsim cov khoom noj kom tsim nyog.

Noj tsawg kawg 3 zaug hauv ib hnub. Tsis txhob coj koj tus kheej mus rau lub xeev kev tshaib kev nqhis. Kev tshaib plab yog qhov sib txuam, vim tias nws muaj kev ntxhov siab hnyav rau lub cev thiab tuaj yeem ua rau kev loj hlob ntawm lub qog ntshav qab zib, uas yog, txo qis rau cov ntshav qab zib qis dua 3.3 mmol / L. Nqa cov khoom noj tseem ceeb hauv calories rau hauv thawj ib nrab ntawm ib hnub.

Ib qho ntawm cov tshuaj uas tswj cov kev zom zaub mov hauv lub cev yog taurine. Cov kws tshawb fawb tau pom tias nrog ntau tus kabmob, suav nrog tus kabmob ntshav qab zib mellitus, muaj lub suab tsis txaus ntawm taurine piv nrog cov cai.

Yuav ua li cas yog taurine? Qhov no yog cov khoom siv ntuj tsim rau tib neeg, muaj nyob hauv txhua lub cell ntawm peb lub cev. Taurine txhawb nqa kev nqus ntawm cov piam thaj los ntawm cov hlwb thiab tswj cov txheej txheem hauv lub cev hauv lawv. Ua ke nrog cov roj cholesterol, taurine muab nws txoj kev nthuav tawm los ntawm lub cev.

Peb lub cev dua qhov twg los ntawm taurine los ntawm? Qhov khoom no yog qee cov hluavtaws hauv tib neeg lub cev. Taurine pom nyob rau hauv cov khoom me me hauv cov nqaij, ntau dua hauv cov nqaij nruab deg. Nws tau tsim tsa uas nyob rau hauv cov tebchaws uas muaj kev noj zaubmov ntau dua, kev cia siab ntev dua, tsis tshua mob plawv, rog rog, ntshav qab zib. Hauv tebchaws Russia, kev noj cov zaub mov taurine yog kaum zaug tsawg dua nyob rau Nyiajpoom Teb, thiab kev tuag los ntawm kab mob plawv yog siab dua.

Taurine-based tshuaj - Dibicor. Hauv cov cim qhia rau kev siv cov dibicor, hom 1 thiab hom 2 mob ntshav qab zib mellitus, suav nrog cov roj (cholesterol) siab, lub plawv tsis ua haujlwm, siv ua hepatoprotector. Cov tshuaj pab ua rau cov dej qab zib hauv lub cev thiab tag nrho cov roj (cholesterol) hauv cov ntshav, uas pab txo qis kev pheej hmoo ntawm kev mob atherosclerosis thiab mob ntshav qab zib hom 2. Dibikor pab txhim kho cov ntshav siab, txhim kho lub siab ua haujlwm, tiv thaiv daim siab. Cov tshuaj muaj kev tiv thaiv zoo thiab sib raug zoo nrog lwm cov tshuaj, thiab nws cov hauj lwm zoo tau lees paub los ntawm kev tshawb fawb soj ntsuam.

1. 
   Ostroukhova E.N. Cov khoom noj kom zoo rau ntshav qab zib. Moscow-SPb., Kev luam tawm lub tsev "Dilya", 2002,158 p., Kev ncig 10,000 daim ntawv luam.
2. 
   Mkrtumyan A.M., Nelaeva A.A. Kev kub ceev txog endocrinology, GEOTAR-Media - M., 2014 .-- 130 p.
3. 
   Shustov S. B., Baranov V. L., Halimov Yu. Clinical endocrinology, Chaw Kho Mob Xov Xwm - M., 2012. - 632 p.
4. Udovichenko, O.V. Tshuaj mob taw / O.V. Udovichenko, N.M. Grekov. - M .: Tshuaj kho mob, 2015 .-- 272 p.
5. Vecherskaya, Irina 100 zaub mov txawv rau ntshav qab zib. Cua, noj qab nyob zoo, siab ncaj, kho neeg mob / Irina Vecherskaya. - M.: “Tsentrpoligraf Kev Luam Ntawv Lub Tsev”, 2013. - 160 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.