Nws puas tuaj yeem noj kiwi nrog hom mob ntshav qab zib hom 2

Peb thov kom koj nyeem cov ntawv ntawm cov ncauj lus: "Nws puas tuaj yeem noj kiwi nrog cov mob ntshav qab zib hom 2" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Cov neeg mob uas muaj "kev mob nkeeg qab zib" yuav tsum tau qee zaum tsis kam kho ntau yam mob uas lawv nyiam. Feem ntau lawv qhov chaw yog nyob los ntawm zaub thiab txiv hmab txiv ntoo. Cov neeg feem ntau pom cov txiv hmab txiv ntoo ntawm cov ntoo yog txoj kev zoo rau qab ntxiag tsis muaj kev phom sij rau lawv txoj kev noj qab haus huv.

Video (nyem mus ua si).

Txawm li cas los xij, tsis yog txhua yam khoom tsim muaj zoo ib yam rau cov neeg mob. Tias yog vim li cas ib qho ntawm ntau cov lus nug ntawm cov neeg mob tseem muaj rau hauv qab no - nws puas tuaj yeem noj kiwi rau ntshav qab zib? Cov txiv hmab txiv ntoo uas tsis txawv no tau kov yeej lub siab ntev thiab ntau plab ntawm lab tus neeg pej xeem Lavxias. Nws yog ib qho tseem ceeb uas yuav tsum paub txog kev nyab xeeb li cas nyob rau hauv qhov muaj qhov pheej mob siab ntsws hyperglycemia.

Tebchaws "plaub hau qos yaj" yog lub tebchaws nruab nrab. Qhov thib ob lub npe yog Suav gooseberry. Cov kws kho mob thiab khoom noj khoom haus yuav luag ib txwm pom zoo cov khoom ntsuab no uas yog kev kho mob txhua hnub.

Video (nyem mus ua si).

Nws tau raug pov thawj tias nws tuaj yeem txo tus neeg lub cev qhov hnyav. Tau kawg, tsis yog tam sim ntawd, tab sis nyob rau qee yam kev mob. Kiwi hauv ntshav qab zib muaj ntau cov txiaj ntsig zoo, uas yog vim nws cov tshuaj lom neeg tshwj xeeb.

Nws suav nrog:

Dej.
Pectin thiab fiber.
Rog thiab organic acids.
Proteins, cov rog thiab carbohydrates.
Cov vitamins C, A, E, PP, Pawg B (1,2,6), folic acid.
Cov zaub mov thiab kab kawm: magnesium, potassium, phosphorus, manganese, calcium.

Txhua tus uas muaj ntshav qab zib txaus siab nyob rau hauv nqe lus nug, cov piam thaj hauv qab zib hauv kiwi yog dab tsi? Ib puas gram ntawm cov txiv hmab txiv ntoo muaj 9 grams qab zib.

Thawj qhov uas txhom tau tus neeg mob lub qhov muag yog yam ntxwv ntawm lub txiv. Nws tsa ib lub qos npog nrog Moss. Nws yuav tsum raug sau tseg tias cov tev tau muaj 3 zaug ntau cov vitamin C ntau dua li cov pulp.

Nyob rau hauv dav dav, txiv hmab txiv ntoo ntsuab yog suav tias yog ib qho ntawm cov khw muag khoom muaj zog ntawm ascorbic acid, nyob deb ua ntej ntawm cov txiv qaub thiab lwm cov txiv qaub. Suav gooseberries muaj ib tug xov tooj ntawm cov khoom kho.

Cov kev kho mob tseem ceeb uas nws muaj rau tib neeg lub cev yog:

Qhov nruab nrab ua rau cov metabolism hauv cov metabolism. Koj yuav tsum nkag siab tias cov txiv hmab txiv ntoo muaj feem pua ntau ntawm cov piam thaj endogenous. Txawm li cas los xij, nyob ntawm fiber ntau thiab pectin fibers tsis cia nws yuav tsum tau nqus sai. Hais tias kiwi uas muaj ntshav qab zib txo qis glycemia yuav tsis muaj tseeb. Txawm li cas los xij, tswj kev ruaj khov thaum lub sij hawm piam thaj kuj tseem ceeb.
Tiv thaiv kev hloov kho mob ntawm atherosclerosis. Ib qho ntawm lub sijhawm tseem ceeb tshaj plaws ntawm tus ntawm Suav gooseberries ntawm lub cev. Vim tias muaj cov polyunsaturated fatty acids, cov roj "phem" tsis tuaj yeem muab tso rau ntawm cov hlab ntshav, yog li kiwi tiv thaiv tus neeg mob los ntawm mob hlab ntsha tawg lossis plawv nres.
Cov folate ntau yog tshwj xeeb tshaj yog pab rau cov poj niam cev xeeb tub uas muaj ntshav qab zib. Cov tshuaj no normalizes carbohydrate metabolism thiab ua kom lub ntsiag to kev loj hlob ntawm lub fetus. Txhim kho txoj kev sib raug zoo ntawm leej niam thiab tus menyuam.
Kiwi txhawb nqa kom yuag, uas yog qhov tseem ceeb heev rau cov neeg mob uas muaj ntshav qab zib hom 2. Hauv cov txiv hmab txiv ntoo ntsuab, muaj ib qho tshwj xeeb enzyme actinidin, uas ua rau cov tsiaj muaj protein thiab rog sib luag. Raws li qhov tshwm sim, lawv tau yaim, tsis tso rau ntawm lub duav.
Poov tshuaj thiab magnesium txo cov ntshav siab. Kev tiv thaiv vascular yog qhov tseem ceeb rau cov neeg mob uas muaj "kab mob qab zib", vim yog kev loj hlob ntawm loj heev- thiab microangiopathies.

Kev kho cov khoom ntawm kiwi hauv ntshav qab zib mellitus tseem nyob rau theem ntawm kev soj ntsuam, tab sis tam sim no feem ntau endocrinologist pom zoo kom qhia nws mus rau hauv kev noj haus txhua hnub.

Raws li qhov tsim nyog, nws yog qhov tseem ceeb kom tsis txhob overdo nws. Kev noj tshuaj kiwi rau ntshav qab zib txhua hnub yog 1-2 tus menyuam hauv ib hnub, ntau tshaj plaws 3-4 zaug. Yog tias muaj kev noj ntau dhau, qhov tsis zoo yuav tshwm sim, qhov txaus ntshai tshaj plaws uas yog hyperglycemia.

Noj cov txiv ntoo ua si. Cov neeg feem coob tev nws. Nyob rau hauv txhua rooj plaub, kiwi tuaj yeem noj nrog nws. Nws tag nrho yog nyob ntawm tus neeg mob lub siab xav. Daim tawv nqaij ntawm cov khoom muaj ntau cov vitamin C, uas ua raws li lub zog ntuj ua antioxidant thiab tiv thaiv lub cev los ntawm lipid peroxidation.

Feem ntau cov neeg mob npaj zaubmov noj vitamin kom ntau los ntawm cov txiv ntoo qab. Koj tuaj yeem ci nws los yog ua mousses. Cov txiv ntoo ntsuab ua cov khoom dai rau cov khoom qab zib. Qhov no tsis haum rau cov neeg mob ntshav qab zib, txij li lawv yuav tsum tsis txhob noj cov txiv ntseej txiv ntoo hauv cov khoom loj.

Yog tias koj tsis tshaj li txhua hnub ntawm cov txiaj ntsig siav, tom qab ntawd tsis muaj kev phiv tshuaj yuav tsum tshwm sim.

Txawm li cas los xij, nrog kev siv ntau dhau ntawm kiwi, cov lus hauv qab no yog qhov ua tau:

Qog Ntshav.
Kev hnov mob hauv lub qhov ncauj thiab lub plab, kub siab.
Xeev siab, ntuav.
Kev ua xua

Cov kua txiv thiab pulp ntawm Suav gooseberries muaj p acidic thiab nyob rau hauv ntau ntau cuam tshuam tsis zoo rau lub xeev ntawm lub plab zom mov.

Yog li ntawd, contraindications nyob twj ywm:

Peptic rwj.
Mob ncauj plab
Tus neeg tsis kam txais.

Kiwi rau cov ntshav qab zib yog qhov zoo ntxiv rau kev noj zaub mov kom tsawg. Hauv cov nyiaj yog, nws pab tus neeg mob lub cev thiab pab ntxiv dag zog rau kev tiv thaiv.

Kiwi rau hom ntshav qab zib hom 2 yog qhov tseem ceeb heev. Cov khoom noj muaj nyob hauv kiwi yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib. Ntxiv mus, no Berry yog heev six, tab sis nyob rau lub zwj ceeb hais tias nws yog ripe. Nws yog qhov tseeb uas ua rau nws thiaj li nrov ntawm hom 2 mob ntshav qab zib thiab tsuas yog cov neeg uas nyiam cov txiv hmab txiv ntoo uas txawv.

Tab sis, txawm hais tias tag nrho cov saj zoo ntawm Berry, cov neeg kev txom nyem los ntawm tus kab mob no feem ntau xav paub seb nws puas yuav noj tau kiwi nrog ntshav qab zib. Tom qab tag nrho, no Berry muaj protein thiab qab zib, uas yog nyob rau hauv cov neeg mob contraindicated.

Txawm li cas los xij, txawm hais tias muaj qab zib, cov kws kho mob hais tias kiwi nrog cov ntshav qab zib hom 2 tsis yog tsuas yog cov txiv ntoo uas tsis muaj teebmeem, tab sis kuj muaj txiaj ntsig zoo thiab. Qhov no yog vim nws cov nplua nuj muaj pes tsawg leeg, uas suav nrog tsis tsuas txwv cov piam thaj hauv ib qho tshuaj me me, tab sis kuj tseem pyridoxine, ntau hom vitamins, kua ntsev thiab lwm yam tseem ceeb. Kev sib xyaw ua ke ntawm txhua yam no txhawb lub cev tiv thaiv kab mob, txhim kho cov ntshav ncig, thiab tseem ntxuav lub cev ntawm cov tshuaj phem. Nco ntsoov tias kiwi yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib yuav pab tau cov ncauj lus kom ntxaws nrog nws cov lus.

Ntshav qab zib yog ib qho mob loj heev uas ua rau ntau qhov kev txwv rau qee yam uas ib tus neeg paub. Ib qho ntawm cov khoom noj tshwj xeeb uas tus neeg mob yuav tsum tau ua raws li txhawm rau txo qis cov siv cov piam thaj. Tias yog vim li cas, ua ntej siv cov khoom no lossis cov khoom lag luam ntawd, ib tus neeg yuav tsum paub lawv tus kheej nrog nws cov lus sib xyaw ua ke. Yog li, cov Cheebtsam ntawm kiwi:

Folic acid thiab pyridoxine. Cov khoom sib txuas no yog qhov tseem ceeb heev thiab tsim nyog rau tib neeg lub cev. Ob qho kev sib txuam hauv kev txiav txim siab yog lub luag haujlwm rau kev ua haujlwm kom zoo ntawm cov haujlwm tseem ceeb ntawm tib neeg lub cev raws li cov hlab ntsha tawg thiab ncig.
Vitamin C.
Cov zaub mov ntsev.
Tannins.
Cov enzymes tshwj xeeb. Yog tias ib tus neeg tau kuaj mob ntshav qab zib hom 2, tom qab ntawd nws lub siab pib mob hnyav ntxiv. Cov enzymes uas muaj nyob hauv kiwi pab tiv thaiv tus neeg ntawm mob plawv.
Vitamin D, uas ua rau tib neeg cov pob txha muaj zog. Ib qho ntawm cov tsos mob ntshav qab zib yog koj qhov hnyav nce. Qhov no yog vim ntshav siab. Vitamin D yog qhov tseem ceeb rau tib neeg, vim nws ua kom cov pob txha muaj zog thiab ua kom muaj zog, muaj peev xwm tiv taus lub nra hnyav.
Cov Enzymes Raws li tau hais dhau los, mob ntshav qab zib yog qhov ua kom yuag dhau. Cov Enzymes yog cov pab tau zoo rau kev hlawv cov calories ntau tshaj thiab ua kom yuag poob.
Vitamin E, yog lub zog tiv thaiv kab mob. Vim nws cov vitamin E cov ntsiab lus, kev noj zaub mov ntawm kiwi yuav pab txhim kho txhua yam ntawm daim tawv nqaij thiab plaub hau. Cov ntsia hlau tseem yuav tseg rau tev thiab tawg. Ntxiv mus, vitamin E muaj cov nyhuv rov ua kom zoo hauv lub cev.

Xav txog kev noj kiwi rau ntshav qab zib.

Cov txiv hmab txiv ntoo tau piav tsis yog tsuas yog muaj kev nyab xeeb, tab sis kuj tsim nyog rau tib neeg lub cev. Cov txiv hmab txiv ntoo muaj ntau nyob rau hauv fiber, qhov nyiaj uas nws yog ntau dua li cov ntsiab lus ntawm cov piam thaj hauv kiwi. Qhov tseeb no piav qhia tias vim li cas kiwi yuav tsis ua kev phom sij rau cov ntshav qab zib. Protein lwg me me hu ua enzymes pab txhawb rau ib feem ntawm cov rog rog. Qhov no pab tus neeg hlawv cov phaus uas tsis tsim nyog thiab, vim li ntawd, txo txoj kev thauj khoom ntawm lub siab.

Ntawm qhov zoo ntawm cov txiv hmab txiv ntoo, nws cov ntsiab lus tsis muaj calorie tuaj yeem sib txawv, uas yog ib qho tseem ceeb hauv kev kuaj mob ntshav qab zib.

Rau 100 g ntawm berries, tsis ntau tshaj 60-70 kcal. Nrog cov khoom no, kiwi ua tus nyiam nyiam ntawm ntau tus neeg mob ntshav qab zib vim nws qhov qab. Nrog cov roj calorie me me thiab cov piam thaj hauv qabzib, kiwi siav yog lub txiv qab zib uas tuaj yeem hloov mus rau cov khoom qab zib. Lwm yam muaj txiaj ntsig zoo ntawm kiwi:

Lub Berry normalizes metabolism. Qhov zoo tshaj ntawm cov piam thaj tsis ua rau lub cev tawm ntau dhau ntawm cov insulin mus rau hauv cov ntshav.
Kiwi nplua nuj nyob hauv cov potassium, magnesium, zinc, hlau. Tus mob ntshav qab zib feem ntau raug kev txom nyem los ntawm kev tsis txaus ntawm cov kab lus tseem ceeb no, raws li lawv muaj nyob hauv cov zaub mov txwv. Mob ntshav qab zib, koj tuaj yeem noj kiwi kom rov ntxiv lub cev cov nyiaj nrog cov kab kawm no.
Feem ntau, cov neeg muaj mob ntshav qab zib muaj mob muaj sia thiab kub siab. Kiwi yuav pab tshem tawm cov tshwm sim no.
Cov txiv hmab txiv ntoo ua rau lub plab hnyuv plab, yuav daws tau teeb meem nrog quav.
Qhov muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo thiab lawv siv tsis tu ncua yuav pab ua kev tiv thaiv cov kab mob plawv.
Cov txiv hmab txiv ntoo muaj cov tshuaj xws li manganese thiab iodine. Kev nplua nuj ntau ntawm cov tom kawg hauv tib neeg lub cev yuav cuam tshuam zoo rau tag nrho lub neej.
Lub complex ntawm tseem ceeb microelements, vitamins thiab tshuaj muaj nyob rau hauv lub Berry tiv thaiv kev loj hlob ntawm cov kab mob xws li kub siab thiab atherosclerosis.

Ntxiv mus, cov tshuaj tau ua pov thawj tias yog tias koj nquag noj cov txiv no, ib tus neeg tuaj yeem tshem ntawm cov teeb meem cuam tshuam nrog kev pw tsaug zog. Qhov ntau npaum ntawm cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo rau kev cuam tshuam ntawm kev txhim kho kev mob qog. Yog hais tias tus mob ntshav qab zib muaj teeb meem ntawm lub plab zom mov, cov kua txiv hmab txiv ntoo yuav muaj txiaj ntsig tsis muaj txiaj ntsig: cem quav yuav ploj, kev ua haujlwm ntawm lub plab hnyuv yuav rov ua haujlwm, thiab mob hauv lub plab thiab lub plab yuav ploj mus.

Cov txiv hmab txiv ntoo yuav tsis muaj peev xwm los ua lwm yam tshuaj rau txoj kev kho mob kom raug, tab sis tsuas yog pab zoo ntxiv rau txoj kev kho mob tseem ceeb.

Tam sim no koj paub seb nws puas muaj peev xwm noj kiwi nrog mob ntshav qab zib.

Nws yog ib qho tsim nyog los txiav txim siab qhov nyiaj pub rau cov ntshav qab zib txhua hnub rau hom 2 ntshav qab zib. Muab qhov tseeb tias kiwi, txawm hais tias nyob hauv qhov ntau me me, muaj cov piam thaj, cov txiv hmab txiv ntoo noj yuav tsum tswj tau.

Txhawm rau kom tsis pub ntau tshaj li cov kua nplaum txhua hnub, cov neeg mob tau tso cai kom tsis pub ntau tshaj 2 txiv hmab txiv ntoo hauv ib hnub.

Txhua tus neeg mob ntshav qab zib tau paub nrog lub tswvyim zoo li glycemic index. GI rau hauv cov txiv ntseej hauv nqe lus nug yog 50. Tus nqi no yog nruab nrab ntawm lwm cov zaub thiab txiv hmab txiv ntoo, uas txhais tau tias kev zom plab ntev ntev. Qhov tseeb no tsuas hais txog ib yam nkaus xwb - Suav gooseberries raug tso cai rau noj nrog ntshav qab zib nkaus xwb hauv kev sim.

Tsis tas li ntawd, no cov kab ntxwv txawv yog txig txuam nrog cov txiv hmab txiv ntoo xws li txiv apples thiab pears. Cov txiv hmab txiv ntoo qab zib thiab khoom qab zib muaj peev xwm npaj tau los ntawm cov khoom xyaw piav qhia yam tsis ntxiv qab zib.

Kiwi muaj ntau yam khoom tsim nyog. Txawm li cas los xij, zoo li ntau cov txiv hmab txiv ntoo thiab zaub, kiwi muaj qee qhov tsis sib haum. Kev tsis quav ntsej lawv tuaj yeem ua rau muaj kev phiv tshuaj thiab cov nyom ntawm cov kab mob yav dhau los.

Kiwi muaj qhov cuam tshuam zoo rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm kev mob plab hnyuv. Tab sis tsis yog rau txhua tus.

Kiwi yog ib qho zoo heev tsis pom zoo rau mob raws plab, vim nws muaj qhov ua kom tso quav heev.

Lwm qhov kev rov ua txhaum ntxiv tuaj yeem ua xua. Txhawm rau kom ib tus neeg tsis muaj kev tsis haum tshuaj, thaum noj lub txiv no, nws yuav tsum saib xyuas nws lub larynx seb puas muaj mob. Cov tsos mob ntawm kev tsis haum rau suav gooseberries tej zaum yuav muaj kev sib tw me thiab tsis khaus. Kiwi tseem raug txwv rau tib neeg kev txom nyem los ntawm kev mob plab thiab mob plab. Qhov no yog vim qhov nce acidity ntawm cov txiv hmab txiv ntoo.

Muaj ntau yam zaub mov txawv, ib qho ntawm cov zaub mov tseem ceeb uas yog kiwi.

Koj tuaj yeem thov koj tus kheej thiab koj cov neeg hlub nrog zaub xam lav zaub nrog ntxiv ntawm kiwi. Ua qhov no, npaj cov khoom xyaw hauv qab no:

ob peb kiwi
tshiab zaub pob qe
carrots
ntsuab taum
zaub ntsuab thiab zaub xas lav,
qaub cream
ntsev thiab kua txob rau saj.

Ua ntej koj yuav tsum txiav thiab txiav txhua yam. Txiav txiav carrots thiab zaub qhwv, kiwi thiab taum, txiav rau hauv nyias nyias. Tam sim no peb tig mus rau kev npaj ntawm zaub xas lav nplooj. Txhawm rau khaws lawv cov freshness thiab tiv thaiv kom txhob oxidation, kua zaub xas lav nplooj los ntawm txhais tes. Thaum npaj rau cov khoom xyaw dhau, sib tov txhua yam thiab lub caij kom saj. Cov kauj ruam kawg tseem tshuav - muab cov zaub xas lav nrog kiwi rau ntawm cov zaub mov thiab ncuav ncuav qab zib kom ntau. Tam sim no koj tuaj yeem sim zaub mov.

Qhov kev xaiv sib txig yog xaiv cov zaub quav zaub. Los npaj nws koj yuav xav tau:

kiwi
zucchini
pob zaub paj
1 tsp butter
hmoov
qaub cream
clove ntawm qej.

Tso lub lauj kaub dej rau ntawm hluav taws. Nws yuav xav tau nyob rau hauv ob peb feeb - rau qhov kev npaj ntawm zaub paj. Yog tias lub lauj kaub twb tau hluav taws, koj tuaj yeem pib txiav zucchini rau hauv cubes thiab faib cov zaub paj rau hauv inflorescences.

Thaum cov dej npau, tws zaub nrog ib qho me me ntawm ntsev yuav tsum muab tso rau hauv nws. Ua noj ua haus yuav tsum nyob rau ntawm cov cua sov tsawg li 15-20 feeb. Tom qab ntawd, tshem tawm cov lauj kaub los ntawm hluav taws, tshem tawm cov zaub tiav.

Nyob rau hauv ib tug rhuab frying lauj kaub nrog butter, muab 4 tbsp. l hmoov thiab ob peb diav ntawm qaub cream. Ntxiv lub zuaj plaub ntawm qej. Tom qab cov qaub cream ntses thickens, muab cov siav zucchini thiab zaub qhwv hauv ib lub lauj kaub frying. Lub txiaj ntsig cov zaub sib tov hauv cov qaub cream ntses yuav tsum tau salted los saj thiab simmer rau ob peb feeb. Sib kis nyias hlais cov nqaij kiwi hlais rau sab saum toj thiab nphoo nrog tws parsley.

Puas yuav ua tau noj kiwi nrog yam mob ntshav qab zib hom 2?

Kiwi, los yog raws li nws tseem hu ua "Suav gooseberry" - cov txiv hmab txiv ntoo uas tau nkag mus rau hauv tebchaws Russia los ntawm Tuam Tshoj thiab Turkey txij thaum 90s ntawm lub xyoo pua xeem.

Coob tus neeg ntaus nqi tsis raug rau nws cov kua txiv hmab txiv ntoo, txawm hais tias qhov no tsis muaj tseeb kiag li. Lawv cov qauv muaj ntsis zoo sib xws.

Nws puas tuaj yeem suav nrog qhov khoom noj rau mob ntshav qab zib hom 2? Puas yog nws muaj tseeb tias nrog kev pab cuam ntawm kiwi nws yog ib qho ua tau kom rov qab ua kom cov ntshav qab zib muaj zog thiab yog li nws tau pom zoo rau cov neeg mob ntshav qab zib tau haus?

Nws yog qhov ua tau kom noj tau kiwi rau cov ntshav qab zib hom 2, tab sis hauv tsawg. Cov kev cai niaj hnub yog kwv yees 75-100 grams, uas sib haum rau 1-2 cov txiv ntoo ntawm qhov nruab nrab loj. Tus nqi khoom noj khoom haus ntawm kiwi yog raws li hauv qab no (raws li 100 grams):

glycemic Performance index - 40,
cov protein - 1.15 grams,
rog - 0.5 grams,
carbohydrates - txog 14,6 grams.

Nws tseem muaj:

folic acid - 25 micrograms,
ascorbic acid - 92.7 milligrams,
B-pawg vitamins - 0.9 milligrams (tsis suav nrog folic acid),
calcium - 33 milligrams,
phosphorus - 35 milligrams.

Ib yam ntxiv Kiwi muaj cov nplua nuj ntawm fiber ntauvim tias qhov kev ua haujlwm ntawm txoj hnyuv txhawm rau tag nrho qhov ib txwm ib txwm ib txwm muaj, kev tshwm sim ntawm co toxins hauv plab hnyuv loj yog tiv thaiv. Qhov no pab tau tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib nyob rau hauv uas nce ntxiv nyob rau hauv qabzib ncaj qha ntsig txog kev rog dhau lossis ua haujlwm tsis zoo rau lub cev.

Tab sis hauv ntau ntau, kiwi tuaj yeem ua rau ntau qhov mob. Txawm li cas los xij, cov theem ntawm cov carbohydrates ntawm cov txiv hmab txiv ntoo yog qhov siab, thiab tib lub sijhawm muaj ntau ntau ntawm cov organic acids hauv qhov muaj pes tsawg leeg. Raws li, qhov no tuaj yeem ua rau phem ntawm chav kawm ntawm mob plab, duodenal mob rwj thiab mob plab. Kuj, nrog ceev faj, kiwi yog muaj nyob rau hauv qhov kev noj haus rau pyelonephritis thiab mob raum tsis ua haujlwm.

Kev noj zaub mov noj txhua hnub ntawm kiwi yog siab txog 100 grams, thiab nws raug nquahu kom noj nws rau pluas tshais (tab sis tsis nyob ntawm lub plab khoob) thiab rau cov khoom noj txom ncauj thaum tav su (thaum txog 16:00), thaum lub cev muaj qhov tsis txaus ntawm lub zog. Qhov nruab nrab lub plab zom mov zom cov sij hawm tsuas yog 30 feeb. Nyob hauv lub lim tiam, nws pom zoo kom noj tsis ntau tshaj 400-500 grams ntawm kiwi tshiab. Hauv qhov no, qhov tshwm sim ntawm qhov ua raug mob, txawm tias thaum pib theem ntawm kev mob caj dab, yog qhov tsawg heev.

Dab tsi ntawm kiwi yog qhov zoo rau suav nrog hauv koj cov zaub mov noj? Hauv txoj kev xav, qhov sib txawv ntawm cov khoom noj muaj txiaj ntsig, nrog rau cov txiaj ntsig glycemic, yog qhov tsawg heev. Cov txiv ntoo ntawm Hayward, Maturo ntau yam yog tsuas yog muag hauv khw muag khoom thiab hauv khw. Lawv yog unpretentious rau ib puag ncig tej yam kev mob, uas provoked nws cov koob meej ntawm kev yug menyuam. Koj noj ib yam ntawm lawv. Muaj kev zam tsuas yog kiwi ntau yam nrog cov nqaij daj. Lawv tseem tuaj yeem noj, tab sis tsis ntau tshaj 50 grams thiab tsis ntau dua 150 grams toj ib lis piam (vim tias muaj cov ntshav qab zib siab ntau ntau).

Kiwi tuaj yeem siv ua khoom noj ntxiv rau zaub xam lav. Kev sib xyaw ua ke hloov tawm mus ua cov nqaij, thiab tseem ceeb tshaj - pab tau thiab muaj suab thaj tsawg. Rau kev ua noj koj xav tau:

chop cabbage thiab sib tov nrog grated carrots (nws yog qhov zoo dua los siv grater rau Korean carrots),
ntxiv cov taum hau thiab cov nqaij txiv cawv,
ntxiv cov zaub xam lav (hauv cov loj hauv qab) rau saj,
ntxiv ntsev mus saj.

Qaub cream yog siv los ua khaub ncaws rau tais. Lawm, rau cov neeg mob ntshav qab zib, koj yuav tsum xaiv nws nrog cov roj tsawg kawg (tsis pub tshaj 30 gram ib zaug). Koj tuaj yeem hloov nrog kua mis nyeem yogurt (tsis txhob siv cov paj noob hlis) lossis txiv roj roj (ua haujlwm zoo).

Lub glycemic Performance index ntawm lub zaub xam lav ua yog 30. Protein - 1,4 grams, rog - txog 3 gram (yog tias siv qaub qaub), carbohydrates - 9,7 grams.

Cov txheej txheem tsis haum rau kev suav nrog kiwi hauv kev noj zaub mov yog cov kab mob hauv qab no:

mob raum tsis ua haujlwm,
daim siab ua hauj lwm
lub plab zom mov thiab mob plab ua hauj lwm,
mob plab
mob rau lub plab thiab duodenum.

Thaum muaj qee yam kab mob ntawm txoj hnyuv zom zaub mov, koj yuav tsum tau sab laj nrog koj tus kws kho mob lossis kws kho mob plab. Thiab koj kuj yuav tsum xav txog tias kiwi tuaj yeem tsim kev tsis haum. Yog li no, thawj zaug nws tau muab rau hauv cov khoom me me. Nws yuav yog ib hom tshuaj tiv thaiv kev sim.

Cov menyuam yaus (txog li 3 xyoos) tau muab tsis ntau tshaj 15 gram kiwi ib hnub. Ntxiv mus, nws raug pom zoo tias qhov txais tos tau muab faib ua 3-4 zaug. Txij li 3 mus rau 6 xyoo, ntau npaum cov tau muab ntau zog rau 25 grams tauj ib hnub, thiab nws yog qhov zoo dua los muab nws rau hauv daim ntawv ntawm jelly los yog jam.

Nyob rau hauv tag nrho, muaj qiwi rau hom 2 mob ntshav qab zib, tab sis nyob rau hauv tsawg ntau. Nws cov txiaj ntsig tseem ceeb yog cov ntsiab lus siab ntawm cov zaub mov me, ascorbic thiab folic acids, uas zoo cuam tshuam rau kev sib cais ntawm cov rog thiab carbohydrates, kev tsim tawm ntawm cov ntuj tsim tawm ntawm cov kua dej. Tab sis nrog ceev faj, nws muaj nyob hauv kev noj haus rau cov kab mob mus ntev ntawm cov hnyuv plab.