Zoo li ncuav qab zib ncuav qab zib > Noj qab zib rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ntshav qab zib mellitus yog qhov taw qhia rau kev noj zaub mov tsis zoo, tab sis qhov no tsis txhais tau tias cov neeg mob yuav tsum ua txhaum lawv tus kheej hauv txhua yam kev kho mob. Ci rau cov neeg mob ntshav qab zib muaj cov khoom lag luam zoo uas muaj glycemic index tsawg, uas yog qhov tseem ceeb, thiab cov khoom xyaw yooj yim, pheej yig rau txhua tus neeg. Daim ntawv qhia tuaj yeem siv tsis yog rau cov neeg mob, tab sis kuj siv rau cov neeg uas ua raws li cov lus qhia noj zaub mov zoo.

Cov cai yooj yim

Ua kom cov ncuav ci tsis tsuas yog muaj cua, tab sis kuj muaj kev nyab xeeb, ib tug lej ntawm cov cai yuav tsum tau pom thaum lub sijhawm npaj:

hloov cov hmoov nplej nplej nrog rye - kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo yog qhov kev xaiv zoo tshaj plaws,
tsis txhob siv cov nqaij qaib qe los zuaj lub khob noom cookie lossis txo lawv tus lej (raws li daim foos txhawm rau muab faus)
yog tias ua tau, hloov butter nrog zaub los yog margarine nrog qhov muaj feem tsawg rog,
siv cov piam thaj hloov es tsis txhob muaj suab thaj - stevia, fructose, maple phoov,
ua tib zoo xaiv cov khoom xyaw txhawm rau txhaws,
tswj cov ntsiab lus ntawm calories thiab glycemic index ntawm lub tais thaum noj zaub mov noj, thiab tsis yog tom qab (tshwj xeeb yog qhov tseem ceeb rau cov ntshav qab zib hom 2),
tsis txhob ua zaub mov noj kom loj es thiaj tsis muaj qhov ntxias noj txhua yam.

Universal mov paj

Daim ntawv qhia no tuaj yeem siv rau kev ua muffins, pretzels, kalach, buns nrog ntau cov sau. Nws yuav siv tau rau hom 1 thiab ntshav qab zib hom 2. Los ntawm cov khoom xyaw koj yuav tsum npaj:

0.5 kg rye hmoov,
2.5 tbsp poov xab
400 ml dej
15 ml ntawm zaub muaj roj,
de ib tug ntsev.

Thaum kneading lub khob noom cookie, koj yuav tsum tau nchuav ntau cov hmoov nplej (200-300 g) ncaj qha rau hauv qhov chaw dov. Tom ntej no, lub khob noom cookie yog muab tso rau hauv ib lub taub ntim, muaj cov phuam npog rau saum toj thiab muab tso ze rau qhov kub kom nws thiaj li sawv. Tam sim no muaj 1 teev los ua noj lub txhaws, yog tias koj xav ci buns.

Pab sau

Cov khoom lag luam hauv qab no tuaj yeem raug siv los ua "sab hauv" rau cov kabmob ntshav qab zib:

cov rog hauv tsev cheese tsis tshua muaj rog
stewed cabbage
qos yaj ywm
nceb
txiv hmab txiv ntoo thiab txiv ntoo (txiv kab ntxwv, apricots, txiv ntoo qab zib, txiv duaj),
stew los yog hau cov nqaij nyug lossis nqaij qaib.

Carrot Pudding

Rau lub qab zaub ntug hauv qab masterpiece, cov khoom xyaw hauv qab no uas yuav tsum tau muaj:

carrots - ob peb loj pieces,
zaub muaj roj - 1 tablespoon,
qaub cream - 2 diav,
qhiav - ib de ntawm grated
mis nyuj - 3 tbsp.,
muaj roj tsawg hauv tsev cheese - 50 g,
ib me nyuam diav ntawm txuj lom (cumin, coriander, cumin),
sorbitol - 1 tsp,
qaib qe.

Tev cov carrots thiab tshiav rau ntawm nplua grater. Tso dej thiab tawm mus so, nquag hloov cov dej. Siv ob peb txheej ntawm daim ntaub nyias nyias, zaub ntug hauv paus yog nyem. Tom qab nchuav cov mis thiab ntxiv cov roj muaj roj, nws tau dhau ntawm cov cua kub tsawg rau 10 feeb.

Lub nkaub qe yog hauv av nrog tsev cheese, thiab sorbitol ntxiv rau cov nplawm protein. Tag nrho cov no cuam tshuam nrog carrots. Ua rau hauv qab ntawm lub tais ci nrog roj thiab nphoo nrog cov txuj lom. Hloov cov carrots nyob ntawm no. Ci rau ib nrab ib teev. Ua ntej pab, koj tuaj yeem ncuav kua mis nyeem yog tsis muaj dab tsi ntxiv, maple phoov, zib ntab.

Cauj Tsawb Buns

Rau qhov kev kuaj mob koj xav tau:

200 g ntawm tsev cheese, nyiam dua qhuav
qaib qe
fructose nyob rau hauv cov nqe lus ntawm ib tug tablespoon qab zib,
de ib tug ntsev
0.5 tsp slaked dej qab zib,
ib khob ntawm rye hmoov.

Tag nrho cov khoom xyaw tshwj tsis yog hmoov nplej ua ke thiab muab xyaw zoo. Ncuav hmoov nplej rau hauv feem me me, kneading lub khob noom cookie. Buns tuaj yeem tsim nyob rau hauv ntau qhov ntau thiab tsawg thiab duab. Ci rau 30 feeb, txias. Cov khoom yog npaj rau kev siv. Ua ntej pab, watered nrog tsawg-rog qaub cream, yogurt, garnish nrog txiv hmab txiv ntoo lossis berries.

Los ntawm cereal

Los npaj 4 servings koj yuav xav tau:

180 g oatmeal
20 g noob hnav noob,
1 tbsp. l butter,
30 g ntawm zib ntab
1 tug qaib qe
ntsev ntawm qhov ntxeev ntawm ib me nyuam diav.

Daim ntawv qhia

Nws yog ib qhov tsim nyog los ua kom qhuav cov noob thiab nplej. Ua qhov no, ua kom sov ib lub lauj kaub uas tsis muaj roj rau ntawm lub qhov cub thiab xa cov khoom xyaw qhuav rau ntawd. Koj yuav tsum ua tiav lawv cov xim kub, pheej nplawm. Tom qab ntawd, tshem tawm cov yias los ntawm lub qhov cub thiab ncuav nws cov ntsiab lus rau hauv haujlwm ua haujlwm.
Nyob rau hauv tseem sov oatmeal tov nrog noob hnav noob, muab butter thiab zib ntab. Knead lub khob noom cookie thiab txias, tom qab ntawd tsoo cov qe qaib nyob ntawd thiab rov zuaj dua. Raws li qhov tshwm sim, qhov tuab inhomogeneous loj yuav tsum tsim, uas ua raws li cov nplaim.
Ua kom sov qhov cub rau 170 degrees. Thaum nws ua kom sov, nteg parchment ntawv rau ntawm daim ntawv ci, thiab nteg cov khaub noom yav tom ntej nyob saum nws. Cov voj voos yuav tsum tau pw ntawm ob peb centimeters ntawm txhua lwm yam kom lawv tsis lo ua ke.
Tso lub lauj kaub rau hauv qhov cub preheated rau 13 feeb, tom qab ntawd tshem tawm thiab txias nrog cov ntsiab lus rau chav sov. Cov ncuav qab zib txias tuaj yeem muab tshem tawm nrog cov spatula, nteg tawm ntawm cov phaj loj zoo nkauj thiab ua haujlwm nrog tshuaj yej.

Nthuav! 100 g ntawm noob hnav muaj 1,4 g ntawm calcium, uas yuav luag ua rau txhua hnub uas yuav tsum tau ua. Noob hnav yog tseem muaj nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob antioxidant uas ua rau cov cell qeeb qeeb.

Kev xaiv yam tsis muaj hmoov nplej, qab zib qis thiab kefir. Cov neeg uas xav ua khoom qab zib yooj yim dua tuaj yeem siv cov lus qab zib lossis zib ntab hloov ua qab zib. Yog tias txhua yam ua tiav raws li daim ntawv qhia, koj yuav tau txais cov ncuav qab zib qab, xws li hauv daim duab.

Los npaj, koj yuav tsum muaj:

100 ml ntawm kefir,
200 g oatmeal
40 g noob hnav
qaib qe
2 tbsp. l granulated qab zib
10 g ntawm ci hmoov,
2 g ntawm vanillin.

Daim ntawv qhia

Ncuav oatmeal rau hauv ib lub tais rab thiab coj mus rau lub xeev cov hmoov, ncuav rau hauv lub tais tob. Txhaum lub qe thiab sib tov txhua yam.
Kefir yuav tsum tau muab tshem tawm hauv lub tub yees ua ntej kom nws sov tawm mus txog chav sov. Ncuav nws mus rau hauv cov hmoov nplej thiab nplawm.
Ntxiv vanillin, qab zib thiab ci hmoov. Ncuav tag nrho cov noob hnav thiab sib tov txhua yam kom txog thaum tus.
Los ntawm kneading mov paj, ua cov ncuav qab zib me me thiab muab lawv tso rau ntawm ib daim ntawv ci uas nrog parchment. Tso rau hauv qhov cub preheated rau 175 degrees.
Ci ncuav qab zib tsis pub ntev tshaj 20 feeb, txwv tsis pub nws yuav tig los ua ib qho nyuaj. Ua ntej pab, nws pom zoo kom txias lub ncuav qab zib rau chav sov.

Nthuav! Oatmeal muaj peev xwm txhim kho kev npau taws thiab tiv thaiv kev ntxhov siab. Nws raug nquahu kom noj rau cov neeg uas feem ntau poob rau hauv tus txha caj qaum thiab txom nyem los ntawm kev tsis tsaug zog. Thiab qhov no tsis yog khawv koob: qhov tseeb yog tias oatmeal muaj ntau ntawm cov vitamin B, uas yog suav tias yog "kev ua kom loog".

Nrog flax noob

Ib qho khoom noj qab zib zoo thiab qab qab uas yooj yim los npaj. Los npaj, koj yuav tsum muaj:

170 g oatmeal plaub ya ri,
100 g ntawm hmoov nplej (tuaj yeem hloov nrog cov nplej lossis oatmeal),
70 g suab thaj (koj tuaj yeem hloov 1 tbsp. L. Zib ntab),
75 g ntawm rhuab dej
2 tsp noob hnav noob
2 tsp flax noob
vanillin thiab ntsev rau saj,
1 tsp dej qab zib thiab kua txiv qaub rau quenching.

Daim ntawv qhia

Ua ke oatmeal, hmoov nplej, qab zib, ntsev thiab vanillin hauv lub tais ua haujlwm. Ncuav rau hauv dej thiab sib tov.
Muab pov rau hauv ib lub tais ntawm dej qab zib uas muaj cov kua qaub. Sib tov lub khob noom cookie dua thiab cia nws so li ib nrab ib teev rau hauv ib lub tais tso rau ntawm lub rooj noj mov.
Muab cov kua nplaum me me nrog txhais tes ntub dej, muab pov hauv cov hmoov av-linen. Tso rau ntawm daim ntawv ci nrog pob ntawv ci.
Xa mus rau lub qhov cub preheated rau 170 degrees thiab khaws cia rau li 15-20 feeb.

Nthuav! Flax noob yog qhov zoo tshaj plaws antioxidant. Lawv muaj phytoestrogens uas qeeb cov laus txheej txheem thiab tiv thaiv lub cev los ntawm cov kab mob thiab kab mob.

Nrog rau noob

Ib qho txawv heev ntawm cov khoom noj qab zib zoo uas muaj ntxhiab tsw qab. Ncuav qab zib muaj ntau yam khoom muaj txiaj ntsig zoo, thiab nyob rau sab saum toj yog nrog nyias nyias qab zib. Los npaj, koj yuav tsum muaj:

3,5 tbsp. l oatmeal
3 tug qaib qaib
1 tbsp. granulated qab zib
400 g ntawm hmoov (oat, buckwheat lossis mov),
ci hmoov hnab,
3 tbsp. l paj noob hlis noob tev,
4 tbsp. l noob hnav noob
vanilla qab zib kom saj
ntsev kom saj.

Daim ntawv qhia

Txhaum cov qe rau hauv lub khob, ncuav ib nrab qab zib, vanilla qab zib thiab ntsev. Sib tov rau hauv qhov tov kom txog thaum cov lus ua npuas. Ncuav rau hauv cov roj sunflower.
Nyias ua ke cov hmoov nplej nrog ci hmoov, dhau los ntawm ib sab rau kev ntxiv pa oxygen. Ntxiv cov noob thiab noob hnav noob, knead kom txog thaum tus.
Npog nrog zaj duab xis uas tuav los sis lub hau thiab muab tso rau qhov chaw txias rau ob peb teev.
Txhaws cov khob noom cookie ua voj voos nrog cov tes ntub dej, ua kom txhua qhov qab zib. Tso tawm cov ncuav qab zib rau ntawm daim ntawv ci uas nrog parchment.
Tso rau hauv qhov cub preheated rau 180 degrees thiab ci rau 15 feeb.

Oatmeal muaj ntau nyob rau hauv calories, tab sis qhov no tsis txwv nws los ntawm pab nws poob phaus. Cov kws qhia zaub mov tawm tswv yim kom cov neeg uas xav kom poob phaus mus rau hnub yoo kom sov hauv oatmeal ib hlis ob zaug. Cov hnub no, koj yuav tsum noj 200 g ntawm oatmeal siav hauv dej, thiab nws yog qhov zoo tshaj rau haus cov porridge nrog rosehip broth lossis ntsuab tshuaj yej ntsuab.

Cov Lus Qhia & Cov Tswv Yim

Ib qho zaub mov twg tuaj yeem ua tau txawm tias qab qab yog tias koj ua raws li cov lus pom ntawm cov kws tshaj lij. Qhov no ua haujlwm nrog noob hnav oatmeal ncuav qab zib. Ua kom nws muaj qhov qab thiab noj qab nyob zoo thiab ua kom ntev dua, ua raws li cov lus qhia no:

Ncuav qab zib uas muaj noob hnav tuaj yeem iab me ntsis, yog li koj tsis nyiam qhov tshwj xeeb ntawm cov noob, ntxiv me me rau.
Koj tuaj yeem ntxiv tag nrho cov zaub mov saud nrog walnuts, txiv laum huab xeeb, puffed mov, lossis lwm yam zoo. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav - hnub tim, qhuav apricots, prunes, raisins mus tau zoo nrog oatmeal.
Ua kom cov khaub noom ua kom zoo dua thiab tawg, koj tuaj yeem ntxiv cov hmoov ci rau nws.
Ncuav qab zib tuaj yeem ci tau yam tsis muaj hom hmoov nplej txhua, hloov nws nrog noob hnav noob lossis oatmeal hauv av hauv rab. Nws yuav yog cua heev thiab yuav tsis ua mob rau daim duab.
Nws yog qhov zoo tshaj rau khaws cov khaub noom ua noj rau hauv lub khob lossis lub thawv yas uas npog nrog parchment. Yog li cov ncuav qab zib yuav tsis ua ntub thiab yuav nyob zoo li ntev mus.

Cov video siv - khoom qab zib qab heev

Yees duab nrog daim ntawv qhia qab rau cov khoom qab zib ntawm oatmeal ncuav qab zib nrog noob hnav.

Noj zaub mov thiab noj qab nyob zoo tsis yog ib qho dab neeg, tab sis yog qhov muaj tiag heev. Oatmeal ncuav qab zib yog ib qho ntawm cov neeg sawv cev ci tshaj plaws ntawm cov zaub mov uas tsis muaj calorie thiab qab. Nws yooj yim heev los ua tom tsev. Ua cov ncuav qab zib-nws-koj tus kheej yuav tsis yog ua kom qab thaum lub sijhawm, tabsis kuj tseem muaj kev noj qab haus huv dua lub khw. Nws tuaj yeem muab kev nyab xeeb rau menyuam yaus thiab noj tshais, tshwj xeeb yog thaum sawv ntxov koj tsis xav noj dab tsi.

Yuav siv sijhawm ntau npaum li cas rau koj tus kheej thiab koj tsev neeg, thiab tsis ua noj rau sijhawm? Yuav ua li cas ua cov tais zaub mov zoo nkauj thiab qab los noj? Yuav ua li cas kom tau los nrog tsawg tus naj npawb ntawm cov khoom siv hauv chav ua noj? Tus 3in1 Txuj Ci riam yog ib qho yooj yim thiab ua haujlwm pabcuam ntawm chav ua noj. Sim ntawm tus nqi luv.

Cov khoom xyaw rau "Butter ncuav qab zib nrog cov xua, paj noob hlis thiab noob hnav noob":

Cov hmoov nplej / hmoov nplej - 150 g
Ceg (noj mov nplej) - 50 g
Hmoov qab zib - 100 g
Butter (lossis margarine) - 100 g
Pub mis nyuj - 3 tbsp. l
Nqaij qaib qe - 1 pc.
Khob noom cookie baking hmoov - 5 g
Sunflower noob (tev) - 2 qab ntug.
Noob qaum - 2 lub siab.

Daim ntawv qhia "Butter ncuav qab zib nrog cov xua, paj noob hlis thiab noob hnav noob":

Mos butter (margarine), qe, icing qab zib, ci hmoov, yeej ntxiv mis nyuj kom txog thaum tus.

Ntxiv cov hmoov nplej nrog cov xua thiab cov noob. Do kom zoo.

Lub khob noom cookie yog them nrog zaj duab xis thiab muab tso rau hauv tub yees rau 1.5 teev.

Tom qab ntawd yob lub khob noom cookie mus rau ib qho tuab

5-7 hli, txiav tawm cov ncuav qab zib siv cov pwm tshwj xeeb lossis iav, lossis cias txiav nrog rab riam rau hauv pob zeb diamond.

Peb kis cov ncuav qab zib rau ntawm daim ntawv ci nrog cov ntawv ci, thiab ci ntawm 180-200 * C kom txog thaum lub ntsej muag me ntsis ntawm 10-15 feeb (qhov tseem ceeb tshaj plaws, tsis txhob overdo nws, sai li sai tau lawv pib xim av, tam sim ntawd tshem tawm daim ntawv ci).

Thiab qhov no yog cov kua nplaum qab heev uas tau tshoov kuv kom qhov kev sim no.

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg:

Zoo li peb cov zaub mov txawv?

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Cov lus pom thiab tshuaj xyuas

Lub Ob Hlis 1, 2017 Aine Kleine #

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Daim ntawv qhia los ntawm kauj ruam

Fry paj noob hlis thiab noob hnav.

Sib tov cov hmoov nplej rye nrog cov xua thiab lwm yam khoom xyaw (tshwj tsis yog zib ntab thiab ci hmoov), maj mam nchuav dej kom muaj pob zeb ua kom txaus thiab nplaum.

Ntxiv zib ntab thiab ci hmoov.

Npog cov ntawv ci nrog daim ntawv ci thiab nphoo nrog cov pob kws.

Thinly yob tawm lub khob noom cookie (nplaum ua khob noom cookie, Kuv siv cov zaj duab xis thaum dov)

Kos ib txheej rau hauv cov duab plaub.

Preheat qhov cub rau 220C.

Ci rau txog 10 feeb.

Tshem tawm, txiav thiab ci rau lwm 10 feeb. Txias.

Lub qhov ncauj-yob yob

Cov txiv hmab txiv ntoo hauv tsev yob nrog nws saj thiab ntxim nyiam tsos yuav overshadow txhua lub khw ua noj. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:

400 g rye hmoov
ib khob ntawm kefir,
ib nrab pob ntawv ntawm margarine
de ib tug ntsev
0.5 tsp slaked dej qab zib.

Cov npaj mov paj tau muab tso rau hauv lub tub yees. Lub sijhawm no, koj yuav tsum ua qhov kev txhaws. Cov ntawv qhia qhia qhov ua tau los siv kev sau rau hauv qab no rau yob:

Zuaj cov txiv hmab txiv ntoo uas tsis qab qab zib nrog plums (5 daim ntawm txhua cov txiv ntoo), ntxiv ib tablespoon ntawm txiv qaub kua txiv, pinch ntawm cinnamon, ib tug tablespoon ntawm fructose.
Zom cov nqaij qaib mis ua kom siav (300 g) rau hauv cov nqaij grinder lossis riam. Ntxiv tws prunes thiab txiv ntoo (rau txhua tus txiv neej). Ncuav 2 tbsp. muaj roj qaub cream roj los yog yogurt tsis muaj ntxhiab thiab muab sib xyaw.

Rau txiv hmab txiv ntoo toppings, lub khob noom cookie yuav tsum tau muab nyias nyias, rau nqaij - me ntsis thicker. Nthuav cov ntawv "sab hauv" ntawm thiab dov. Ci rau ntawm daim ntawv ci rau tsawg kawg 45 feeb.

Blueberry masterpiece

Los npaj lub khob noom cookie:

ib khob ntawm hmoov
ib khob ntawm tsev roj tsawg-cheese,
150 g margarine
de ib tug ntsev
3 tbsp walnuts rau sprinkle nrog mov paj.

600 g ntawm blueberries (koj tuaj yeem khov),
qaib qe
fructose nyob rau hauv cov nqe lus ntawm 2 tbsp. qab zib
thib peb khob ntawm tws almonds,
khob ntawm nonfat qaub cream los yog yogurt tsis muaj dab tsi ntxiv,
ib de ntawm cinnamon.

Sift hmoov nplej thiab sib tov nrog tsev cheese. Ntxiv ntsev thiab muag margarine, zuaj lub khob noom cookie. Nws muab tso rau qhov chaw txias rau 45 feeb. Noj tawm lub khob noom cookie thiab yob tawm ntau txheej puag ncig, nphoo nrog hmoov nplej, quav hauv ib nrab thiab yob dua. Qhov tshwm sim txheej lub sijhawm no yuav loj dua li cov zaub mov ci.

Npaj blueberries los ntawm txhuav dej nyob rau hauv cov ntaub ntawv ntawm defrosting. Yeej lub qe nrog fructose, almonds, cinnamon thiab qaub cream (yogurt) nyias. Kis hauv qab ntawm daim ntawv nrog zaub roj, nteg tawm txheej thiab sprinkle nws nrog tws neeg rau. Tom qab ntawd tusyees nteg cov berries, qe-qaub cream sib tov thiab muab tso rau hauv qhov cub rau 15-20 feeb.

Fabkis cov kua ncuav mog qab zib

Cov khoom xyaw rau lub khob noom cookie:

2 khob Rye hmoov
1 tsp fructose
qaib qe
4 tbsp zaub rog.

Tom qab kneading lub khob noom cookie, nws tau them nrog lo zaj duab xis thiab xa mus rau lub tub yees rau ib teev. Rau txhaws, tev 3 lub txiv apples loj, ncuav ib nrab ntawm lub txiv qaub ua kua rau nws kom lawv tsis txhob tsaus ntuj, thiab nchuav cov cinnamon nyob rau sab saum toj.

Npaj cov qab zib raws li nram no:

Yeej 100 g ntawm butter thiab fructose (3 tablespoons).
Ntxiv ntaus qe qaib.
100 g ntawm tws almonds yog sib xyaw rau hauv qhov loj.
Ntxiv 30 ml ntawm txiv qaub kua txiv thiab hmoov txhuv nplej siab (1 tablespoon).
Ncuav ib nrab ib khob mis.

Nws yog ib qho tseem ceeb kom ua raws kab lus ntawm kev ua.

Tso cov khob noom cookie rau hauv lub pwm thiab ci rau 15 feeb.Tom qab ntawd tshem tawm nws los ntawm qhov cub, ncuav qab zib thiab muab cov txiv av. Ci rau lwm ib nrab teev.

Lub qhov ncauj-kua muffins nrog cocoa

Cov khoom siv ua noj yuav tsum muaj cov khoom xyaw hauv qab no:

ib khob mis
qab zib - 5 cov ntsiav tshuaj crushed,
qaub cream los sis yogurt tsis muaj qab zib thiab tshuaj ntxiv rau - 80 ml,
2 tug qaib qe
1.5 tbsp cocoa hmoov
1 tsp dej qab zib.

Preheat qhov cub. Kab lub pwm nrog parchment lossis grease nrog zaub roj. Sov cov mis, tab sis kom nws tsis npau npau. Yeej qe nrog qaub cream. Ntxiv mis thiab kua qab zib ntawm no.

Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw qhuav. Ua ke nrog qe sib tov. Sib tov txhua yam kom huv si. Ncuav rau hauv cov pwm, tsis ncav cuag cov npoo, thiab muab tso rau hauv qhov cub rau 40 feeb. Sab saum toj dai nrog cov txiv ntoo.

Me nuances rau cov ntshav qab zib

Muaj ntau tus naj npawb ntawm cov lus qhia, ua raws li uas yuav ua rau koj nyiam noj tsis qab zoo yam tsis muaj kev noj qab haus huv:

Ua cov khoom noj ua noj ua haus hauv ib qho me me thiaj li tsis mus rau lwm hnub.
Koj tsis tuaj yeem noj txhua yam hauv ib qho kev zaum, nws zoo dua yog siv daim me me thiab rov qab rau cov khoom qab zib hauv ob peb teev. Thiab qhov kev xaiv zoo tshaj plaws yuav tau caw cov neeg txheeb ze lossis phooj ywg tuaj xyuas.
Ua ntej siv, ua kev ntsuas maj mam txiav txim xyuas cov ntshav qab zib. Rov ua dua li qub 15-20 feeb tom qab noj mov.
Kev ci yuav tsum tsis yog ib feem ntawm koj cov khoom noj txhua hnub. Koj tuaj yeem ua pamper koj tus kheej 1-2 zaug hauv ib lub lim tiam.

Lub ntsiab zoo ntawm cov tais diav rau cov neeg mob ntshav qab zib tsis yog tsuas yog tias lawv muaj peev xwm ua kom qab thiab nyab xeeb, tab sis kuj nyob hauv qhov ceev ntawm lawv cov kev npaj. Lawv tsis tas yuav tsum muaj txuj ci ua noj thiab txawm tias menyuam yaus tuaj yeem ua.

Lub rooj ntawm cov khob cij rau cov neeg mob ntshav qab zib! Yuav nyeem XE li cas?

Dab tsi yog chav ua mov ci - rooj XE?
Xam thiab siv cov khob cij
Ntau npaum li cas XE xav tau rau cov ntshav qab zib?
Cov lus ntawm kev siv tau ntawm XE rau cov neeg sib txawv
Cov khoom uas yuav tuaj yeem noj thiab xav kom tshem tawm
XE faib rau txhua hnub
Cov Khoom Noj Ncuav Ncuav Qab Zib Cov Lus

Dab tsi yog chav ua mov ci - rooj XE?

Lub khob cij qhob cij yog ib qho ntsuas siv los txiav txim siab ntawm cov khoom noj carbohydrates hauv cov zaub mov. Lub tswv yim nthuav tawm tau qhia tshwj xeeb rau cov neeg mob ntshav qab zib uas tau txais insulin los khaws lawv cov haujlwm tseem ceeb. Tham txog cov qhob cij qhob cij, xyuam xim rau qhov tseeb tias:

qhov no yog lub cim uas tuaj yeem coj los ua lub hauv paus rau kev ua kom txawm tias los ntawm cov neeg uas muaj kev noj qab haus huv zoo,
muaj ib lub rooj tshwj xeeb hauv qhov uas cov ntsuas no tau qhia rau ntau yam khoom noj thiab tag nrho cov khoom noj,
Xam txog cov qhob cij tuaj yeem ua thiab yuav tsum tau ua kom tiav ua ntej noj mov.

Xav txog ib qho qhob cij qhob cij, them sai sai rau qhov tseeb tias nws yog sib npaug rau 10 (tsis suav cov zaub mov fiber ntau) lossis 12 grams. (suav nrog cov khoom xyaw ntawm cov khoom xyaw). Nyob rau tib lub sijhawm, nws yuav tsum muaj 1.4 pawg ntawm cov insulin rau txoj kev ceev thiab tsis muaj teebmeem ntawm lub cev. Dua li ntawm qhov tseeb tias cov chav ua mov ci (cov lus) yog nthuav tawm pej xeem, txhua tus mob ntshav qab zib yuav tsum paub tias yuav ua li cas cov lus teb suav, thiab ntau npaum li cas cov khoom noj carbohydrates hauv ib qho khob cij.

Xam thiab siv cov khob cij

Thaum qhia lub tswv yim nthuav tawm, cov kws qhia zaub mov noj ua lub hauv paus ua cov khoom lag luam zoo rau txhua tus - cov mov ci.

Yog tias koj txiav thoob ib qho loaf lossis av ci ntawm cov ncuav ci ua tej daim me me (li ib cm tuab), tom qab ntawd ces ib nrab ntawm cov txiaj ntsig uas hnyav 25 grams. yuav sib npaug rau ib chav ua mov ci hauv cov khoom lag luam.

Tib yam yog qhov tseeb, piv txwv li, rau ob tbsp. l (50 gr.) Buckwheat lossis oatmeal. Ib qho me me ntawm txiv apple los yog pear yog qhov ntau ntawm XE. Kev laij cov qhob cij tuaj yeem nqa tawm ntawm nws tus kheej los ntawm tus mob ntshav qab zib, koj tuaj yeem tshawb xyuas cov rooj noj mov tas li. Ntxiv rau, nws yooj yim dua rau ntau tus xav txiav txim siab siv online laij lej los yog yav tas los tsim cov zaub mov nrog tus kws qhia noj zaub mov. Hauv cov zaub mov zoo li no, nws yog sau dab tsi raws nraim cov mob ntshav qab zib yuav tsum tau noj, ntau npaum li cas cov khoom siv muaj nyob rau hauv ib qho khoom lag luam, thiab qhov sib piv ntawm cov zaub mov zoo li cas ua raws. Nws raug nquahu tias:

cov neeg mob ntshav qab zib hom 1 yuav tsum vam khom XE thiab suav lawv tshwj xeeb, vim tias qhov no cuam tshuam rau kev suav txhua hnub ntawm cov tshuaj insulin,
tshwj xeeb, qhov kev txhawj xeeb no yog qhov qhia txog ntawm cov tshuaj tiv thaiv hormonal ntawm luv luv lossis ultrashort hom kev raug. Dab tsi yog nqa tawm tam sim ntawd ua ntej noj mov,
1 XE nce cov piam thaj ntau ntawm 1.5 mmol txog 1.9 mmol. Tias yog vim li cas lub khob cij chav ua mov ncuav yuav tsum nyob ntawm tes ua kom yooj yim suav cov lus.

Yog li, cov ntshav qab zib xav tau kom paub txog kev suav cov khob cij qhob txhawm rau kom muaj cov ntshav qab zib kom cov ntshav qab zib. Qhov no yog qhov tseem ceeb ntawm hom 1 thiab 2 yam kab mob. Qhov zoo dua yog tias, thaum piav qhia kom paub laij kom raug, lub laij lej online tuaj yeem siv nrog rau kev suav nrog phau ntawv suav.

Ntau npaum li cas XE xav tau rau cov ntshav qab zib?

Thaum nruab hnub, tus neeg xav tau siv ntawm 18 txog 25 chav nyob qhob cij, uas yuav tau muab faib ua tsib txog rau pluas noj. Txoj cai no tsis cuam tshuam tsis tsuas yog mob ntshav qab zib hom 1, tab sis kuj tseem cuam tshuam rau hom ntshav qab zib 2. Lawv yuav tsum tau laij raws qhov sib lawv liag: rau pluas tshais, su, hmo. Cov pluas noj no yuav tsum muaj los ntawm peb txog tsib chav khob cij, thaum khoom noj txom ncauj - ib lossis ob chav nyob rau hauv thiaj li yuav cais tawm cov kev tsis zoo rau qib ntawm cov piam thaj hauv tib neeg cov ntshav.

Hauv ib pluag mov yuav tsum tsis txhob noj ntau tshaj xya khob cij.

Cov khoom xyaw rau Ncuav Qab Zib Oatmeal nrog Noob Ncaws thiab Flax:

Oatmeal plaub ya ri - 150 g
Cov hmoov nplej / hmoov nplej - 100 g
Qab Zib - 80 g
Dej - 75 g
Zaub roj - 50 g
Dej qab zib (yam tsis muaj swb) - 1 tsp.
Ntsev - 1 pinch.
Vanillin - mus saj
Txiv qaub kua txiv (kom quench dej qab zib, tuaj yeem hloov nrog kua txiv ntoo cider vinegar) - 1 tsp.
Sesame - 2 tsp.
Flax - 2 tsp.