Daikon Nyias nrog Seaweed > Noj qab zib rau cov ntshav qab zib

Txawm hais tias qhov tseeb tias pickled seaweed yog ib qho khoom noj tau npaj txhij, nws cov saj yuav ennobled los ntawm kev ntxiv txhua yam zaub. Nws hloov tawm lub qab thiab vitamin zaub xam lav.

Txhawm rau npaj cov zaub xam lav, koj yuav tsum tau noj zaub xas lav, pickles, daikon thiab cov roj ua kom zoo nkauj sunflower.

Txiav lub dib rau hauv ib nrab, thiab tom qab ntawd zoo tsuav thoob.

Zev cov daikon thiab ua kom zoo siab rau nws los ua Kauslim carrots.

Ua ke cov zaub pob, dib thiab daikon thiab lub caij nrog roj.

Teem cov zaub xam lav hauv feem ntawm cov phiaj thiab dai nrog paj ntawm carrots thiab daikon, ntsuab dos thiab zaub txhwb qaib.

Daikon zaub xam lav nrog seaweed thiab dib yog npaj txhij. Bon appetit!

Cov khoom xyaw rau 1 noj lossis - tus naj npawb ntawm cov khoom lag luam rau cov kev xav tau uas koj xav tau yuav muab suav ua ke! '>

Tag Nrho:

Qhov muaj pes tsawg leeg:	100 gr
Calorie cov ntsiab lus muaj pes tsawg leeg:	99 kcal
Cov protein ntau:	1 gr
Zhirov:	8 gr
Carbohydrates:	6 gr
B / W / W:	7 / 53 / 40
H 67 / C 0 / B 33

Ua noj ua haus sijhawm: 3 teev 30 feeb

Txoj kev ua noj

Soak kelp rau 3 teev lossis hmo ntuj - koj xav tau 1.5 nkas loos dej rau 50 g - hiav txwv kale yuav nce li 7 npaug, yog tias tsau ib hmos - los ntawm lwm 10%. Thaum kelp yog infused, ntxuav nws 3 zaug, thawj zaug xaiv nws tawm hauv dej nrog tongs (lossis ob rab diav lossis rab rawg), zaum ob thiab zaum thib peb tuaj yeem ua tiav siv cov colander.

Muab cov carrots rau ntawm cov ntxhib co thiab sib tov nrog seaweed.

Npaj cov hnav khaub ncaws: sib tov zib ntab, kua txiv qaub, txiv roj roj, kua txob - qhov sib tov yuav tsum zoo ib yam. Thaum nplawm, maj mam ntxiv dej.

Ncuav hnav khaub ncaws rau hauv cov zaub xam lav thiab ntxiv cov noob hnav.

Yuav ua li cas ua daikon thiab seaweed salad

Cov khoom xyaw:

Daikon - 200 g
Ntsuab peas - 300 g nyob kas poom
Hiav txwv cabbage - 300 g
Carrots - 100 g
Sunflower roj - mus saj
Dill - 30 g
Dub kua txob - hauv av mus saj
Ntsev mus saj

Ua noj ua haus:

Npaj cov khoom zoo li no: daikon, carrots, seaweed, dill, ntsev, kua txob rau hauv av, paj noob hlis, cov taum pauv.

Yog li cia peb ua noj. Yaug daikon, tev. Rub rau ib txheej ntxhib. Tso rau hauv lub tais tob.

Npaj lub carrots. Peb kuj ntxuav thiab ntxuav kom huv. Peb tshiav tib txoj kev - ntawm coarse grater. Ntxiv cov carrots rau daikon thiab sib tov. Sim carrots mus saj, nws yog ib qho zoo yog tias nws yog qab zib thiab qab.

Ntxiv seaweed rau hauv lub tais. Koj tuaj yeem yuav nws yuav luag txhua lub tsev loj. Muab tag nrho cov khoom sib xyaw.

Qhib cov tev thiab ua kua. Ntxiv taum nyob rau hauv lub tais zaub xam lav mus rau lwm cov khoom xyaw. Koj tseem tuaj yeem siv cov taum dawb, tsuas yog nws yuav tsum tau muab rhaub hauv cov dej kom txog thaum muag muag. Yaug thiab ua kom qhuav cov dill, tsuav kom zoo. Koj tuaj yeem noj lwm yam zaub ntsuab, rau koj saj - lub cev ntsuab, tastier.

Sib tov cov khoom xyaw hauv ib lub tais. Ntxiv dub hauv av kua txob, ntsev thiab lub caij nrog roj sunflower. Yog tias tsis muaj acidity txaus, koj tuaj yeem nphoo nrog kua qaub lossis kua txiv qaub. Xaiv, ntxiv ib qho puv tes ntawm thinly tws ntshav dos.

Peb cov zaub xam lav qab tau npaj tiav. Nws raug nquahu kom siv nws tam sim ntawd tom qab ua noj. Heev six, nrog mashed qos yaj ywm, porridge, nqaij, ntses. Bon appetit!

Daikon thiab seaweed zaub xam lav

Cov neeg siv Qhov Ntsuas: 0/5

Lwm qhov yooj yim thiab noj qab ntsev zoo nrog seaweed hauv koj lub txhab nyiaj npua.

Niaj hnub no, daikon koom nrog lub hiav txwv uas twb paub lawm. Yog tias koj tsis tau ntsib nws tseem tau, nws yog xws li radish, dawb hauv cov duab, zoo li lub zaub ntug hauv paus loj heev. Lub hauv paus zaub yog muaj kua heev, qab qab zoo li radish, tab sis tsis iab. Tab sis muaj ntau yam tseem ceeb hauv nws - cov no yog tag nrho cov vitamins B, thiab kuj muaj cov vitamins C, A, PP, E, phosphorus, iodine, manganese, selenium thiab tooj. Tab sis lub ntsiab tseem ceeb ntawm daikon tsis tsuas yog qhov no. Tseem lub hauv paus qoob loo no tsis tuaj yeem nqus cov ntsev ntawm cov hlau loj thiab lwm yam khoom tsis zoo los ntawm cov av, uas txhais tau hais tias nws muaj txhua yam zoo siv tshwj xeeb. Ua ke nrog seaweed, ib qho zaub xam lav zoo heev tau txais.

Cov txheej txheem ua noj ua haus

Peb ntxuav seaweed. Yog tias koj siv cov dej hiav txwv qhuav, muab cov dej npau npau rau nws thiab cia nws muag.
Peb ntxuav lub daikon thiab txiav mus rau hauv ib daim hlab lossis peb ntawm ib daim ntxhib, ntxuag nrog ntsev thiab cia sawv ntsug li 10 feeb. Tom qab ntawd, koj tuaj yeem nyem nws me ntsis, txwv tsis pub koj yuav tau txais kua txiv ntau dhau rau hauv cov zaub xam lav (daikon yog kua heev).
Peb ntxuav thiab txiav cov dos. Tom qab ntawd koj yuav tsum txhuam nws nrog dej npau npau.
Rau kev hnav khaub ncaws, sib tov txiv roj roj nrog kua ntses, ntxiv ntsev thiab kua txob rau saj.
Hauv lub tais zaub xam lav, sib tov zaub qhwv, dos thiab daikon, sau txhua yam nrog peb hnav khaub ncaws thiab nphoo nrog noob hnav.

Peb daikon thiab seaweed zaub xam lav tau npaj lawm!

Seaweed Nyias

Seaweed salad Cov khoom xyaw 100 g cov kaus poom seaweed, 30 g carrots, qe, 2 tbsp. l mayonnaise Txoj kev npaj 1. Grate cov carrots rau ntawm coarse grater. Hard-boiled qe, chop finely. Muab cov carrots thiab cov qe tso rau hauv cov seaweed. Lub caij zaub xam lav

Seaweed Nyias

Nyias ntawm seaweed Ua ke nrog seaweed nrog grated carrots thiab txhoov dos, ntsev, txau nrog roj thiab sib tov Cov khoom xyaw: 1 muaj peev xwm ntawm seaweed, 1 lub taub hau ntawm dos, 1 hau zaub ntug hauv paus, 1 tablespoon ntawm zaub

Seaweed Nyias

Seaweed salad Cov khoom xyaw Cov kaus poom xyaw zaub hiav txwv - 200 g Dos - 70 g Qe - 2 pcs. Cov kua txiv qaub - 20 ml Cov roj zaub - 20 ml Ntsev thiab cov kua txob dub los saj Txoj kev ua noj Ua haus nyuaj lub hau qe, tev thiab txiav rau hauv ib lub voos. Dos