Yuav ua li cas hom khob cij pub rau cov neeg mob ntshav qab zib

Carbohydrates yog ib yam ntawm cov piam thaj hauv lub cev. Qhov loj ntawm lawv pom hauv ncuav. Tab sis cov neeg muaj ntshav qab zib yuav tsum tswj hwm lawv cov kev noj haus kom ntau. Koj tuaj yeem tsis tso tag nrho cov mov ci, vim tias cov khoom no yog qhov muaj txiaj ntsig. Cov lus nug tshwm sim, kuv tuaj yeem noj lub khob cij twg nrog cov ntshav qab zib hom 2?

Cov ua qauv thiab cov muaj txiaj ntsig ntawm cov ncuav

Raws li twb tau hais lawm, mov ci yog cov khoom noj uas muaj cov khoom noj txog carbohydrate. Tib lub sijhawm, cov neeg muaj tus mob ntshav qab zib hom 2 yuav tsum tau soj qab xyuas lawv cov zaub mov tas mus li thiab tsis suav ib qho khoom noj ntau ntawm cov khoom noj. Ntawd yog, lawv yuav tsum ua raws li kev noj zaub mov nruj. Txwv tsis pub, lwm cov kev mob cuam tshuam nrog tus kab mob no yuav tshwm sim.

Ib qho ntawm cov kev mob tseem ceeb ntawm kev noj zaub mov zoo yog kev tswj hwm ntawm carbohydrates noj.

Yog tsis muaj kev ua haujlwm ntawm kev tswj hwm kom tsim nyog, nws tsis tuaj yeem tswj hwm lub luag haujlwm ntawm lub cev. Qhov no ua rau muaj kev tsis sib haum xeeb hauv kev noj qab haus huv ntawm tus neeg mob thiab txo qis nws lub neej.

Dua li ntawm qhov tseeb tias qhob cij muaj qhov ntau ntawm cov carbohydrates, nws tuaj yeem tsis muaj feem cais tawm ntawm cov zaub mov, uas qee cov neeg mob sim ua. Mov ci muaj ib qhov nqi:

Tag nrho cov kev hloov no yog tsim nyog los tswj lub luag haujlwm ntawm tus neeg mob lub cev, uas twb tau qaug zog vim yog muaj ntshav qab zib. Yog li no, thaum npaj zaub mov noj, cov kws tshwj xeeb tsis suav cov hmoov nplej zoo li no ntawm cov khoom noj, tab sis xyuam xim rau cov khob cij uas muaj ntshav qab zib. Txawm li cas los xij, tsis yog txhua hom khob cij muaj txiaj ntsig zoo ib yam rau cov ntshav qab zib. Tsis tas li ntawd, qhov ntau npaum li cas nyob rau hauv txhua hnub ntawm cov khoom no kuj tseem ceeb.

Cov qhob cij tsis cais tawm ntawm cov khoom noj, vim nws muaj cov yam ntxwv hauv qab no:

Cov xyaw ntawm cov ncuav suav nrog kev noj haus fiber ntau, uas ua kom muaj kev ua haujlwm ntawm lub plab zom mov.
Txij li cov khoom no muaj cov vitamins B, nws yog qhov tsim nyog rau kev tso cai ntawm cov txheej txheem hauv lub cev hauv lub cev.
Mov ci yog qhov ua tau zoo ntawm lub zog, yog li nws muaj peev xwm saturate lub cev nrog nws nyob ntev.
Nrog rau kev tswj hwm siv cov khoom no, nws yuav muaj txiaj ntsig zoo rau qhov kev tshuav ntawm cov piam thaj hauv cov ntshav.

Cov neeg mob ntshav qab zib yuav tsum tsis txhob muab lub khob cij tsis tas. Cov ncuav ci daj yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2.

Muab cov khoom noj uas ua raws nraim nrog nws, khob cij rau cov neeg mob uas muaj tus kab mob no yog kab tias qhov khoom siv hluav taws xob zoo tshaj plaws. Ua tib zoo xav txog lub zog xav tau lub zog rau lub neej zoo li qub, tsis siv cov khoom no tuaj yeem ua rau muaj kev tsis zoo.

Lub ncuav twg pub rau noj?

Tab sis koj tsis tuaj yeem noj txhua lub ncuav. Niaj hnub no nyob rau hauv kev ua lag luam muaj ntau hom ntawm cov khoom no thiab tsis yog txhua txhua ntawm lawv yog cov muaj txiaj ntsig sib luag rau cov neeg mob. Qee leej yuav raug muab tso pov tseg tib si. Ua ntej tshaj plaws, nws tsis pom zoo kom haus cov khoom uas ua los ntawm cov hmoov nplej zoo. Tus mob ntshav qab zib raug tso cai rau cov khoom noj hmoov ci los ntawm hmoov nplej ntawm thawj qeb lossis qib kawm thib ob.

Thib ob, nws yog qhov yuav tsum tau saib xyuas tas li glycemic load ntawm lub cev. Qhov qis dua qhov ntsuas no, ntau cov khoom siv tau zoo rau tus neeg mob. Los ntawm kev noj cov zaub mov nrog qhov tsis muaj glycemic load, cov ntshav qab zib pab nws tus txiav ua hauj lwm tau zoo thiab qab zib tusyees faib thoob plaws hauv cov hlab ntshav.

Piv txwv, nws tsim nyog piv rau glycemic load ntawm rye qhob cij thiab cov khoom ua los ntawm hmoov nplej hmoov nplej. GN ntawm ib daim ntawm rye khoom - tsib. GN qhob cij hlais, hauv kev tsim cov nplej uas yog hmoov nplej siv - kaum. Qib siab ntawm qhov ntsuas no cuam tshuam rau kev ua haujlwm ntawm tus txiav. Vim lub cev muaj zog glycemic load, qhov kab mob no pib tsim cov tshuaj insulin ntau, qhov txiaj ntsig ntawm cov piam thaj hauv cov ntshav hauv cov ntshav poob rau theem tseem ceeb.

Thib peb, mob ntshav qab zib nws tsis pom zoo kom haus:

Kev sib cav sib ceg
butter ci,
khob cij dawb.

Nws tseem yog ib qhov tsim nyog los soj ntsuam cov chav siv ua khob cij.

Ib qho XE sib raug rau kaum ob mus rau kaum tsib carbohydrates. Muaj pes tsawg carbohydrates nyob hauv cov ncuav dawb? Peb caug grams ntawm cov khoom no muaj kaum tsib grams ntawm carbohydrates, lossis, raws li, ib qho XE.

Rau kev sib piv, tib cov naj npawb ntawm cov khob cij muaj nyob hauv ib puas grams ntawm cov npluag muaj hmoov txhuv (buckwheat / oatmeal).

Tus mob ntshav qab zib yuav tsum haus nees nkaum tsib XE txhua hnub. Ntxiv mus, lawv tau noj yuav tsum tau muab faib ua ntau cov zaub mov (ntawm tsib mus rau). Txhua qhov siv cov khoom noj yuav tsum muaj nrog kev noj cov hmoov nplej.

Cov kws tshaj lij pom zoo suav nrog hauv cov khoom noj khoom noj uas ua los ntawm rye, uas yog, mov rye. Thaum lub sijhawm nws npaj, hmoov nplej ntawm qib 1 thiab 2 kuj tuaj yeem siv tau. Xws li cov khoom lag luam muaj txiaj ntsig zoo rau tib neeg lub cev, muaj cov khoom noj muaj fiber ntau thiab pab coj glycemia rov qab los ua kom zoo.

Tsis tas li ntawd, rye cij saturates lub cev nrog cov tshuaj muaj txiaj ntsig thiab, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib raug kev rog los ntawm kev rog, txaus siab rau kev tshaib plab mus ntev. Ua tsaug rau qhov no, nws tuaj yeem siv tsis tsuas yog rau cov ntshav qab zib, tab sis kuj tseem ua kev tiv thaiv rog.

Tab sis txawm tias cov khaub cij zoo li no yuav tsum tau ua tsawg tsawg. Cov qauv tshwj xeeb yog nyob ntawm tus neeg mob lub cev thiab qhov mob hnyav ntawm nws qhov mob. Cov qauv kev cai yog los ntawm ib puas tsib caug txog peb puas grams ntawm cov khoom nruab hnub. Tab sis qhov tseeb tsuas yog tuaj yeem tsuas kho los ntawm kws kho mob. Ib qho ntxiv, yog tias muaj cov zaub mov uas muaj carbohydrate-cov zaub mov nyob hauv cov zaub mov, cov zaub mov noj yuav tsum tau txiav ntxiv.

Yog li, los ntawm cov khoom noj nws yog ib qho tsim nyog yuav tsum tsis suav cov khoom lag luam los ntawm qib siab ntawm cov nplej nplej, cov khoom lag luam confectionery, ncuav pastries thiab khob cij dawb. Nws raug nquahu kom siv ntau yam rye ntawm cov khoom no.

Cov khob cij tshwj xeeb

Ntawm ntau ntau hom khob cij uas nthuav tawm ntawm lub khw niaj hnub, cov khoom lag luam hauv qab no pub rau cov neeg mob ntshav qab zib yuav tsum tau qhia:

Dub khob cij (rye). Ntawm glycemic index ntawm 51, ntau yam khoom no tau pom zoo rau kev siv. Ntxiv mus, nws lub xub ntiag yog qhov yuav tsum tau txawm tias nyob hauv kev noj haus ntawm cov neeg muaj kev noj qab haus huv. Qhov no yog vim muaj fiber ntau hauv nws, uas cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv. Ob lub khob cij ntawm cov khoom no (kwv yees li 50 gram) muaj:

ib puas rau caum kilocalories
tsib gram ntawm cov protein
nees nkaum xya grams ntawm cov rog,
peb caug peb grams ntawm carbohydrates.

Borodino qhob cij. Kev siv cov khoom no kuj siv tau. Cov ncuav ci no yog cov nplua nuj nyob hauv cov as-ham. Nws cov glycemic Performance index yog 45. Cov kws tshaj lij pom tias muaj hlau, selenium, niacin, folic acid, thiamine hauv nws. Ib puas gram ntawm Borodinsky, uas sib haum rau peb chav ua mov ci, muaj:

ob puas thiab ib kilocalories
6 gram ntawm cov protein
ib gram ntawm cov rog
peb caug-cuaj grams ntawm carbohydrates.

Crispbread rau cov neeg mob ntshav qab zib. Lawv muaj nyob hauv khw hauv txhua qhov chaw. Ua rau cov neeg mob ntshav qab zib, yog li lawv tuaj yeem noj dawb los ntawm lawv. Txaus siab nrog cov tshuaj muaj txiaj ntsig zoo. Hauv kev tsim cov khoom qab zib li no, poov xab tsis siv, uas yog lwm qhov ntxiv. Cov protein uas ua tawm los cov khoom no nws nqus tau los ntawm lub cev. Ib puas grams ntawm xws li qhob cij (274 kcal) muaj:

cuaj grams ntawm cov protein
ob gram ntawm cov rog
tsib caug peb grams ntawm carbohydrates.

Cov cij qhob cij. Cov sib xyaw ua ke ntawm cov khoom no muaj cov zom cov zaub mov carbohydrate qeeb, yog li nws qhov kev siv yuav tsis ua rau muaj kev cuam tshuam ntawm lub suab thaj hauv cov ntshav. GI - 45. Cov ncuav no pab tau rau hom mob ntshav qab zib thib ob. Peb caug grams ntawm cov khoom (40 kcal) sib haum rau ib chav tsev qhob cij. Ib puas grams ntawm cov mov ci no muaj:

yim gram ntawm cov protein
plaub lub tuam tsev ntawm cov rog,
tsib caug ob grams ntawm carbohydrates.

Cov qhob cij ntau yam uas hais hauv cov npe no tuaj yeem noj tau los ntawm cov neeg muaj ntshav qab zib. Tsis tas yuav saib cov khob cij tsis muaj suab thaj, qhov tseem ceeb yog xaiv cov khoom zoo ntawm cov khoom no thiab txwv nws txoj kev noj mov.

Muaj kev zam

Txawm hais tias qhov tseeb kws cov kws tshaj lij pom zoo kom tsis suav lub khob cij dawb los ntawm kev noj haus cov ntshav qab zib, muaj qee kis, cov kws kho mob pub cov neeg mob noj nws. Qhov no yog vim qhov tseeb tias rye khoom muaj cov cuab yeej ntawm nce acidity, uas ua rau lub plab ua pa ntawm lub plab. Yog li, lawv qhov kev siv tsis raug pom zoo rau cov neeg uas muaj teeb meem hnyuv. Cov teeb meem no suav nrog:

mob plab
lub plab zom mov
mob rwj uas tshwm sim hauv duodenum.

Yog tias tus neeg mob muaj cov kabmob no, tus kws kho mob tuaj yeem tso cai rau nws tus neeg mob cov khob cij dawb. Tab sis hauv cov khoom lag luam tsawg thiab raug ziab khaub ncaws ua ntej noj mov.

Yog li, txawm hais tias khob cij muaj qhov muaj ntau ntawm carbohydrates, nws yog qhov muaj kev noj qab haus huv, nplua nuj nyob hauv cov vitamins thiab cov zaub mov, cov khoom siv lub zog, uas tsis pom zoo kom tsis suav nrog cov khoom noj. Tab sis tsis yog txhua txhua yam ntawm cov khoom no raug tso cai rau cov ntshav qab zib.

Cov neeg mob ntshav qab zib tau qhia kom lawv tsis kam txais cov khoom tsim los ntawm hmoov nplej, uas yog rau qib siab tshaj plaws. Txawm li cas los xij, cov neeg zoo li no yuav tsum suav nrog cov ncuav rye hauv lawv cov zaub mov noj. Muaj qee cov kab mob uas tus kws kho mob tuaj yeem tso cai rau tus neeg mob siv cov ncuav dawb. Tab sis txawm tias qhov no, nws txoj kev noj yuav tsum txwv.

Cov txiaj ntsig lossis kev phom sij ntawm tus mob ntshav qab zib

Cov neeg kev txom nyem los ntawm malfunctioning carbohydrate metabolism yuav tsum kiag li tso cov zaub mov tsis zoo. Xws li cov khoom lag luam tuaj yeem noj tau thaum koj xav tau nce phaus sai sai. Nov yog cov zaub mov uas muaj cov carb uas siv nyiaj ntau. Ua kom lub cev hnyav nce ntxiv yog tias koj sib xyaw ua ke siv cov mov ci nrog cov khoom noj muaj rog.

Hmoov nplej yog cov zaub mov tseem ceeb ntawm ntau tus neeg, nrog rau cov uas muaj ntshav qab zib. Nws tsis tuaj yeem tswj cov ntsiab lus qab zib thaum txuas ntxiv mus noj cov khoom noj uas muaj cov carb ntau. Rau lub cev, khob cij yog ua los ntawm cov piam thaj. Tom qab tag nrho, carbohydrates yog chains ntawm qab zib.

Yog tias koj tsom mus rau glycemic Performance index, tom qab ntawd kev nyab xeeb tshaj plaws rau cov ntshav qab zib yog zaub mov ncuav.

Nws GI yog 40. Muaj ntau tus sim mus xaiv cov kev xaiv uas muaj txiaj ntsig zoo tshaj.

Ib qho me me ntawm carbohydrates muaj qhob cij Ukrainian. Nws yog npaj los ntawm kev sib xyaw ntawm cov nplej thiab txhuv hmoov nplej. GI ntawm no muaj ntau yam yog 60.

Tsis hais hom khaub noom xaiv, li ntawm 12 g ntawm carbohydrates nkag mus rau lub cev ntawm cov ntshav qab zib nrog txhua daim. Tab sis cov ntsiab lus ntawm cov as-ham hauv cov khoom lag luam yog tus siab, yog li kev txiav txim siab kom tso tseg nws yuav tsum muaj qhov sib npaug.

Thaum siv nws:

cov hnyuv ib txwm ua haujlwm,
metabolic kev tau qhib,
lub cev yog noo nrog B vitamins.

Hmoov nplej yog cov khoom siv zoo tshaj plaws hauv lub zog. Yog tias koj xaiv cov khoom noj uas muaj glycemic index qis tshaj, tom qab ntawd koj yuav tsum noj cov ncuav ci ci. Tab sis cov ntsiab lus siab ntawm rye hmoov nce nws acidity. Cov khoom no tsis tuaj yeem ua ke nrog nqaij, vim qhov no ua rau txoj kev zom cov nyom. Tab sis tsaus ntau yam (piv txwv li, Darnitsky) muaj cov nplua fiber ntau. Nws pab txo qis cov roj cholesterol.

Cov poov xab tsis pub muaj hom zoo nyob rau hauv lub xeev ntawm lub plab zom mov. Tab sis cov ntsiab lus carbohydrate, qhov nyiaj ntawm XE thiab GI tsis txawv ntau. Yog li, nws tsis tuaj yeem hu ua kev nyab xeeb rau cov neeg uas tseem tab tom sim ua cov teeb meem ntawm metabolic. Nrog kev siv cov khoom uas tsis muaj poov xab, qhov yuav ua rau muaj kev sib tsoo nyob hauv txoj hnyuv yog qhov tsawg heev.

Tsawg-Carb Cij

Ntawm cov ntshav qab zib, cov neeg mob yuav tsum ua kom noj zaub mov noj. Txhawm rau tswj koj cov ntshav qab zib, koj yuav tsum tau txo qis cov khoom noj uas koj lub cev ua rau hauv qabzib. Tsis tas yuav tsis kam lees ua cov roj carbohydrates, hyperglycemia tsis tuaj yeem tshem tawm.

Txawm hais tias tom qab noj ib qho mov ci los ntawm ntau hom nplej ntau ntau nrog cov xua, koj yuav ua rau muaj kev nce siab ntxiv hauv cov piam thaj. Tseeb, rau lub cev, carbohydrates yog ib cov saw hlau suab thaj. Kev siv tshuaj insulin yog qhov tsim nyog rau lawv kev ua kom zoo. Hauv cov ntshav qab zib, pancreatic hormone ntau lawm qeeb. Qhov no ua rau muaj suab thaj hauv cov piam thaj. Lub cev cov ntshav qab zib yog ib qho nyuaj rau kev them rov qab ntev.

Cov tshuaj insulin yog maj mam tsim thiab ua tsis zoo los ntawm cov ntaub so ntswg. Thaum lub sijhawm ntawm cov piam thaj hauv lub cev tseem nyob siab, cov qog hlwb ntawm lub txiav ua haujlwm nyob rau hauv kev ua kom zoo dua, depleting nws. Nyob rau hauv qhov muaj qhov hnyav dua, muaj peev xwm tiv thaiv insulin ntau ntxiv. Tib lub sijhawm, cov txiav ua cov tshuaj hormones tsim kho cov tshuaj hormones kom them nyiaj rau cov piam thaj siab.

Cov nyhuv ntawm qhob cij thiab qab zib zoo tib yam rau lub cev ntawm cov ntshav qab zib yog tib yam.

Txhawm rau tawm ntawm lub voj voos, cov neeg mob xav tau kom txo lawv cov khoom noj kom ntau. Qhov no yuav ua rau qhov txo qis hauv lub cev, qhov qub ntawm cov piam thaj ntsuas. Kev phom sij cuam tshuam nrog kev cuam tshuam cov metabolism carbohydrate tsis muaj tsawg.

Ntawm no koj yuav pom xaiv cov zaub mov txawv qhob cij qis-carb:

Noj mov ci

Nyob rau ntawm txee nrog cov khoom muag rau cov neeg mob ntshav qab zib koj tuaj yeem nrhiav cov khoom uas pab ua kom pov tseg cov zaub mov li ib txwm muaj. Cov neeg mob uas muaj cov zaub mov tsis zoo rau lub cev metabolism yuav suav nrog cov mov me me nyob hauv cov zaub mov.

Lawv ua los ntawm cov cereals thiab cereals. Los ntawm cov qoob loo ntau lawm, buckwheat, nplej, txhuv thiab lwm yam qoob loo yog siv. Cov no yog cov khoom noj uas tsis muaj poov xab uas muab lub cev nrog:

cov vitamins
fiber ntau
cov zaub mov
zaub roj.

Hais txog cov ntsiab lus carbohydrate, khob cij tsis txawv ntau dhau los ntawm cov hmoov nplej zoo tib yam. Thaum tsim daim ntawv qhia zaub mov, qhov no yuav tsum tau coj mus rau hauv tus account.

Mov ci hloov

Nws yog qhov nyuaj heev rau kev tso tseg tag nrho kev siv cov khoom siv hmoov nplej. Hauv qee qhov tsawg, koj tuaj yeem noj cov nqaj qeej tshwj xeeb nrog cov xua. Thaum muas, koj yuav tsum tau saib cov ntsiab lus carbohydrate. Txawm hais tias khob cij maj mam nce qab zib, lawv yuav tsum tsis txhob ua phem. Kev ceeb toom yog qhov tseem ceeb rau cov neeg muaj mob gastroparesis: thaum cov khoom hauv nqe lus nug nkag mus rau hauv lub cev, cov txheej txheem ntawm cov khoob hauv plab yuav qeeb.

Tus mob ntshav qab zib muaj txoj cai ua zaub mov noj txawv dua li txais yuav. Qhov no yuav txo qhov nyiaj ntawm carbohydrates los ntawm kev siv sweeteners. Txog kev npaj, cov neeg mob uas muaj ntshav qab zib hom 2 yuav xav tau:

wholemeal hmoov
ceg
poov xab qhuav
ntsev
dej
sweeteners.

Lub Cheebtsam yog xyaw ua ke thiaj li hais tias ib tug elastic mov paj tau. Nws yuav tsum tau kneaded zoo, cia sawv ntsug. Tsuas yog cov huab hwm coj sawv tau tuaj yeem muab tso rau hauv qhov cub kub. Lus Cim: capricious rye hmoov. Khob noom cookie los ntawm nws tsis sawv siab. Nws yuav siv qee cov txuj ci los kawm ua noj.

Yog tias muaj lub tshuab ua khob cij, tag nrho cov khoom xyaw yog muab hliv rau hauv lub khob. Cov cuab yeej tau nruab rau hauv cov phiaj xwm tshwj xeeb. Hauv cov qauv sib txawv, cov nqaij ci yuav siv sijhawm li 3 teev.

Thaum xaiv cov khob cij twg koj tuaj yeem noj nrog cov ntshav qab zib, koj yuav tsum tsom rau GI, XE cov ntsiab lus thiab cuam tshuam rau lub cev. Nws yog qhov tsim nyog los txiav txim siab ua ke nrog tus koom nrog endocrinologist seb nws puas tuaj yeem noj cov khoom noj hmoov, ntawm cov kev xaiv uas yuav tau xaiv. Tus kws kho mob, tshawb pom yog tias muaj teeb meem nrog kev ua haujlwm ntawm lub plab zom mov, yuav pab txiav txim siab. Nws yog qhov zoo dua los sim muab cov mov ua tiav. Tom qab tag nrho, qhov no yog cov khoom noj uas muaj cov carbohydrate ntau, kev siv cov uas ua rau muaj kev nce siab ntxiv hauv cov piam thaj hauv ntshav cov ntshav.

Tus neeg laus noj ntau npaum li cas ib hnub twg thiab ntau npaum li cas

Rau cov neeg muaj ntshav qab zib hom 2, thiab cov uas xav kom poob phaus, tsis txhob noj cov ncuav dawb thiab txhua lwm cov ncuav ua tau ua los ntawm cov hmoov txhuv nplej dawb. Yog li ntawd koj yuav tsum tso cov khoom ntawd pov tseg hauv thawj qhov chaw.

Cov khoom nplej yog pom zoo rau kev siv los ntawm cov neeg ua kua dej insulin, cov lus sib xyaw uas yuav suav nrog cov hmoov nplej, tab sis xyuam xim rau qhov tseeb tias nws yog ntawm qeb ob lossis thawj qib.

Rye cij nrog bran ntxiv yog nrov heev hauv kev noj haus ntawm cov neeg mob ntshav qab zib, thiab cov hmoov txhuv nplej tseem tau siv ci ci rau nws. Thov nco ntsoov tias cov neeg uas xav kom poob phaus yuav tsum tsis txhob noj cov mov ci no, vim tias nws cov lus qhia hauv calorie yog 10-15% siab tshaj li cov ntawm rye pastries uas tsis yog.

Qhov tseeb no tuaj yeem piav qhia los ntawm qhov tseeb tias tag nrho cov nplej rye muaj ntau dua ntawm cov zaub mov muaj fiber ntau, tab sis tib lub sijhawm lawv tiv thaiv ntshav qab zib.

Rye qhob cij muaj ntau ntawm cov vitamins B, lawv koom nrog tib neeg cov metabolism, thiab kuj tseem cia cov kabmob ua haujlwm hauv hematopoiesis ua haujlwm ib txwm. Tus nab npawb ntawm cov kev tshawb fawb txog kev tshawb fawb tau lees paub tias txhua yam khoom noj muaj rye yog cov khoom noj muaj txiaj ntsig thiab noj qab haus huv rau tib neeg.

Ntxiv mus, cov neeg uas siv cov khoom lag luam zoo li no hais tias qhov kev xav ntawm tag nrho lub sijhawm ntev dua.

Tau txais ib pob khoom mob ntshav qab zib cov khoom ua PUB DAWB

Zoo li txhua yam kabmob, kabmob ntshav qab zib muaj ntau yam kev kho mob rau pej xeem uas yuav pab tsim kom muaj kev sib luag ntawm lub cev thiab coj cov piam thaj hauv kev txiav txim.

Raws li koj paub, feem ntau ntawm cov tsoos suav tshuaj yog tsim, ua ntej ntawm txhua yam, los ntawm qhov uas leej niam qhov xwm txheej nrog nws thaj av ib txwm muaj. Yog lawm, cov tseem ceeb ntawm cov zaub mov txawv yuav yog tshuaj ntsuab thiab nroj tsuag.

Txo cov ntshav qab zib, koj tuaj yeem siv daim ntawv qhia, uas suav nrog tsuas yog nplooj Bay thiab dej npau npau. Los npaj, ncuav 6-10 pieces ntawm Bay nplooj ntoos hauv dej npau npau (ib thiab ib nrab khob). Cia nws brew rau ib hnub. Haus 50 grams ua ntej noj mov. Cov chav kawm ntawm kev pub nkag yog los ntawm 15 txog 21 hnub.

Linden tseem yuav tuaj yeem muab cov kev kho kom zoo. Ua li no, noj 2 dia paj thiab sau lawv nrog ob khob dej npau npau. Tom qab straining thiab ib nrab-teev teev Txoj kev lis ntshav, lub broth yuav ua tau qaug li tshuaj yej.

Ib qho tshuaj noj nrog cov nplooj blueberry tuaj yeem nqa nrog tshuaj.

Xaiv 1 "Rye hauv tsev"

Txhawm rau npaj hom khob cij no, cov khoom lag luam hauv qab no xav tau:

250 grams hmoov nplej
650 grams ntawm cov hmoov txhuv nplej
granulated qab zib hauv tus nqi ntawm 1 teaspoon,
cov lus ntsev nyob rau hauv tus nqi ntawm 1.5 teaspoons,
cawv poov xab nyob rau hauv ib qho nyiaj ntawm 40 grams,
dej sov (xws li mis tshiab) 1/2 litres,
roj zaub nyob rau hauv ib qho nyiaj ntawm 1 teaspoon.

Ntxiv mus, cov pwm no tau muab tso rau hauv qhov chaw sov kom lub khob cij tuaj dua thiab tom qab ntawd nws tau muab tso rau hauv qhov cub rau ci. Tom qab 15 feeb ntawm kev ua noj, nws lub zuaj nws yuav tsum tau noo noo nrog dej thiab muab tso rau hauv qhov cub.

Lub sijhawm ua noj ua haus ntawm kwv yees li ntawm 40 txog 90 feeb.

Kev Xaiv 2 "Buckwheat thiab Nplej"

Daim ntawv qhia no yog xaiv qhov kev xaiv los npaj cov khoom siv no hauv lub tshuab ua ncuav.

Cov khoom xyaw ntawm cov khoom xyaw yog raws li hauv qab no:

buckwheat hmoov nyhav 100 grams,
tsis muaj rog-rog kefir nrog ib ntim ntawm 100 millilit,
hwm cov hmoov nplej uas hnyav 450 grams,
dej sov nrog lub ntim ntawm 300 millilitres,
ceev poov xab 2 me nyuam diav,
zaub los yog txiv roj roj 2 diav,
qab zib hloov 1 teaspoon,
rooj ntsev 1.5 teaspoons.

Kev npaj cov khob noom cookie thiab cov txheej txheem ci yog tib yam li hauv thawj hom.

Txawm hais tias qhov kev xaiv hom khob cij rau tus neeg mob ntshav qab zib, nws yog ib txwm tsim nyog yuav tsum nco ntsoov ib txoj cai - qhov no yog qhov txiaj ntsig tshaj plaws rau lub cev.

Daim ntawv qhia ua cov qhob cij xim av hauv lub tshuab ua mov ci lossis lub qhov cub tau yooj yim. Txhawm rau ua qhov no, koj xav tau bran thiab coarsely hauv av hmoov, dej thiab ntsev. Hloov chaw qab zib, fructose. Poov tsuas yog qhuav.

Yog tias nws tau siav hauv lub tshuab ci, koj tsuas yog yuav tsum tau pw tsaug zog tag nrho cov khoom lag luam thiab xaiv qhov xav tau ("Zoo li qub"). Tom qab lub sijhawm lees paub, cov khoom lag luam tuaj yeem muab tshem tawm thiab noj tau.

Thev naus laus zis thev naus laus zis hauv qhov cub yog qhov txawv me ntsis. Txhawm rau ua qhov no, cov khoom lag luam sib xyaw ua ke, tom qab qee lub sijhawm lub khob noom cookie nteg tawm hauv pwm pwm nrog roj zaub thiab muab tso rau hauv qhov cub preheated rau 200 ° C.

Ib qho ntxiv, txhawm rau ua kom lub ncuav ci ua kom qab qab, lawv coj nws tawm tom qab nws npaj txhij, me ntsis ua kom noo ntawm cov khoom thiab muab tso rau hauv qhov cub li 5 feeb ntxiv. Saj los ntawm qhov no yuav ua kom zoo dua.

Tab sis tsis ib txwm nyob hauv cov khw ntawm koj lub nroog koj tuaj yeem nrhiav tau ntau yam uas muaj txiaj ntsig zoo rau cov ntshav qab zib. Thaum zoo li no, koj tuaj yeem ci koj tus kheej. Daim ntawv qhia rau kev ua noj yog qhov yooj yim heev, tab sis koj yuav tsum muaj koj tus kheej lub tshuab ua ncuav ci mini.

Pom cov khoom noj muaj ntshav qab zib tshwj xeeb qee zaum nyuaj. Yuav ua li cas hauv qhov no? Yuav ua li cas hloov cov khob cij? Lwm txoj kev, koj tuaj yeem siv cov khob cij tshwj xeeb los yog khoom qab zib.

Ib qho ntxiv, cov khoom siv niaj hnub no cia koj mus ci koj tus kheej hauv tsev. Cov zaub mov noj yog qhov yooj yim heev thiab tsis tas yuav muaj kev paub tshwj xeeb lossis thev naus laus zis, tab sis nrog lawv cov kev pab koj tuaj yeem ua zaub mov qab, tshiab thiab tseem ceeb tshaj, cov khoom noj qab nyob zoo txhua lub sijhawm.

Thaum ci cov qhob cij hauv tsev, tus neeg mob ntshav qab zib yuav tsum ua raws li daim ntawv qhia pom zoo. Kev ywj pheej hloov cov khoom xyaw nce siab lossis qis dua tuaj yeem ua rau nce glycemic Performance index thiab dhia hauv qabzib.

Daim ntawv qhia ci qhob cij

125 g wallpaper nplej, oat thiab rye hmoov,
185-190 ml dej
3 tbsp. l malt sourdough.
tuaj yeem ntxiv 1 tsp. fennel, caraway lossis coriander.

Muab tag nrho cov khoom xyaw qhuav tso rau hauv ib lub tais. Sib tov dej thiab kua txiv sib cais.
Hauv cov swb ua cov hmoov txhuv, ua ib qho kev poob siab me me thiab nchuav cov kua ua kua nyob rau ntawd. Sib tov zoo thiab zuaj lub khob noom cookie.
Ntub lub ncuav ci nrog roj butter lossis paj noob hlis. Sau lub khob ½ thiab tawm cov khob noom cookie nyob hauv ib qho chaw sov kom ze. Qhov no yuav siv sijhawm li 10-12 teev, yog li ntawd nws yog qhov zoo dua los npaj lub pob khoom thaum yav tsaus ntuj, thiab thaum sawv ntxov ci ncuav.
Txav thiab siav siav qhob cij, qhov chaw hauv qhov cub, preheated rau 200 ° C. Ci rau ib nrab ib teev, thiab tom qab ntawd txo qhov kub kom txog 180 ° C thiab khaws cov mov ci hauv lub khob ntim rau lwm 30 feeb. Tsis txhob qhib lub qhov cub thaum lub sijhawm ua haujlwm. Thaum xaus, xyuas cov ntawv npaj txhij nrog tus pas txhuam hniav: yog tias tom qab hno cov loaf nws tseem qhuav - lub khob cij tau npaj lawm, koj tuaj yeem tau txais nws.

Daim ntawv qhia siv ncuav ci tshuab

Qhov kev hloov pauv no haum rau cov tswv ntawm lub khob cij tshuab. Txhawm rau npaj cov khob cij uas muaj ntshav qab zib, muab cov khoom hauv qab no tso rau hauv lub tais ntawm lub cuab yeej: cov hmoov txhuv nplej siab, hmoov txhuv, ntsev, fructose, poov xab qhuav, thiab dej. Tig lub cev hom ci. Hauv ib teev, khob cij uas muaj ntxhiab thiab noj qab nyob zoo yuav npaj txhij.

Daim ntawv qhia ua ncuav qeeb qeeb

Txhawm rau npaj cov qhob cij mog qab zib nplej, npaj cov khoom xyaw hauv qab no:

850 g ntawm qib nplej thib ob hmoov nplej,
500 ml ntawm dej sov
40 ml ntawm cov roj zaub,
30 g kua zib ntab, 15 g poov xab qhuav,
ib co qab zib thiab 10 g ntawm ntsev.

Hauv ib lub tais tob, sib tov qab zib, ntsev, hmoov nplej thiab cov poov xab. Ntxiv roj thiab dej rau cov khoom xyaw qhuav, zuaj lub khob noom cookie kom zoo kom txog thaum nws nres rau cov tais diav thiab ntxuav tes. Ntub lub tais multicooker nrog butter (creamy lossis zaub) thiab muab lub khob noom cookie rau hauv.
Qhib lub cuab yeej "Multipovar" rau 1 teev (nrog qhov kub txog 40 ° C). Tom qab lub sijhawm no, xaiv qhov "Bake" ua haujlwm thiab tawm ntawm lub ncuav rau lwm 1.5 teev. Tom qab ntawd tig nws dua thiab tawm mus ci rau lwm 30-45 feeb. Tshem cov ncuav tiav hauv lub tais thiab txias.

Nws raug nquahu rau cov neeg mob ntshav qab zib mellitus kom suav nrog qhob cij hauv zaub mov noj, tab sis xaiv cov hom khoom siv tau zoo thiab soj ntsuam cov qauv kev xav noj uas tau pom zoo.

Daim ntawv qhia qhob cij rye

Rye hmoov - 3 khob
Nplej - 1 khob
Poov - 40 g
Qab Zib - 1 tsp.
Ntsev - 0.5 tsp.
Sov (lim) dej - 0.5 liv
Zov suab dub - 2 tsp.
Sunflower roj (txiv roj ua tau) - 1 tbsp. l

Sift cais rye thiab hom hmoov nplej. Sib tov ib nrab sifted nplej nplej nrog rye, tawm qhov seem rau kab lis kev cai kab lis kev cai, uas tau npaj raws li hauv qab no:

Muab cov zib suab thaj, poov xab thiab ntxiv dej sov (iav tsis tiav).
Ntxiv cov hmoov nplej hmoov nplej.
Knead meej dua thiab muab tso rau hauv qhov chaw sov kom sawv.
Ntxiv ntsev rau cov hmoov dawb thiab rye hmoov, ncuav rau hauv cov dej ntxiv, sib tov, ncuav hauv cov roj thiab sib tov dua.
Teeb kom haum rau ntev li 2 teev (nyob ntawm chav sov thiab cov poov xab ua tau zoo).
Tom qab lub khob noom cookie sawv, muab nws tso rau saum rooj, zawm nws zoo thiab muab tso rau hauv cov pwm pob nrog hmoov.
Tso lwm teev, ntxiv rau ntawm lub khob noom cookie koj xav tau los npog nrog phuam.
Rhaub qhov cub kom sov li ntawm 200 degrees. Tso rau ib daim ntawv xeem nyob hauv. Ci rau 30-40 feeb.
Tom qab ci, nphoo cov mov me me nrog dej rau saum, tuav lwm 5-10 feeb hauv qhov cub uas twb txiav tawm. Tshem tawm, txias me ntsis (kom txog thaum sov), txiav.

Ntshav qab zib cij tuaj yeem npaj tau ntawm nws tus kheej, siv lub tshuab ua mov ci lossis lub qhov cub ua dog dig.

Peb muab koj tsuas yog qee cov zaub mov txawv rau cov khoom qab zib bakery:

Protein-bran 125 g ntawm tsev cheese nrog 0% rog nrog rab rawg, zuaj hauv ib lub tais, ntxiv 4 tbsp. oat bran thiab 2 tbsp nplej, 2 qe, 1 tsp ci hmoov. Sib tov txhua yam kom zoo thiab muab tso rau hauv ib daim ntawv greased. Ua noj ua haus lub sij hawm - 25 feeb hauv qhov cub,
oatmeal. Peb me ntsis ua kom sov 300 ml ntawm cov mis tsis muaj, ntxiv 100 g ntawm oatmeal, 1 qe, 2 tbsp. txiv roj roj. Cais, yaug thiab sib tov 350 g ntawm qib ob hmoov nplej thiab 50 g ntawm hmoov nplej, tom qab uas peb muab txhua yam nrog lub khob noom cookie thiab hliv rau hauv lub tais ci. Hauv kev ntsuas, ua kom tob tob nrog koj cov ntiv tes thiab ncuav 1 tsp. poov xab qhuav. Ci ntawm qhov kev pabcuam tseem ceeb rau 3.5 teev.

Koj tseem tuaj yeem nrhiav lwm yam zaub mov txawv rau cov khoom qab zib hauv cov khoom qab zib hauv Internet.

Cov khoom ci ci tuaj yeem ci hauv qhov cub ntawm lawv tus kheej. Hauv qhov no, ci yog ntau dua noj qab nyob zoo thiab khoom noj khoom haus, vim nws npaj tau yam tsis muaj qab zib. Cov ncuav ci ncuav ci hauv tsev tso yog yooj yim. Rye thiab bran qhob cij nrog ntshav qab zib mellitus hom 2 thiab 1 yog pom zoo kom siav ua ntej. Cov khoom xyaw tseem ceeb hauv cov ncuav ci hauv tsev ua yog:

coarse rye hmoov (nws yog ua tau los hloov buckwheat), tsawg kawg nplej,
poov xab qhuav
fructose los yog qab zib,
dej sov
zaub roj
kefir
ceg.

Thaum tsis muaj lub qhov cub, mov ci yog siav hauv kev ua kom qeeb qeeb lossis siv lub tshuab ua mov ci. Lub khob cij khob cij yog npaj hauv qhov ua ke, tom qab uas nws tau nchuav rau hauv pwm thiab ci kom txog thaum siav. Yog tias xav tau, hauv cov khoom ua ncuav ci hauv tsev nws muaj peev xwm ntxiv cov noob, noob txiv, thiab cov noob flax. Tsis tas li ntawd, nrog kev tso cai los ntawm tus kws kho mob, nws muaj peev xwm ua noj ncuav pob kws los yog ncuav qab zib nrog cov txiv hmab txiv ntoo uas tsis qab zib thiab txiv hmab txiv ntoo.

Txij thaum yau los, cov menyuam hauv peb lub tebchaws tau qhia txog kev hlub khob cij thiab kho nws nrog kev hwm. Coob leej neeg mob ntshav qab zib txhawj xeeb txog txoj kev txwv kev noj haus.

Cov lus nug ntawm seb cov ntshav qab zib thiab khob cij puas tau haum yog ib qho ntawm thawj zaug rau cov uas tau txheeb xyuas qhov no. Txhua tus neeg mob ntshav qab zib yuav tsum paub tias khob cij rau cov ntshav qab zib tuaj yeem noj tau, tab sis hauv cov khoom tsim nyog.

Ua raws li kev noj haus, kev lav ris thiab nkag siab txog hom mov ci twg noj nrog cov ntshav qab zib yuav pab ua rau lub neej tag nrho.

Txoj kev ua neej

Tus mob ntshav qab zib yuav tsum ua tib zoo saib xyuas lawv cov zaub mov noj kom yuag. Kev zam txhua yam tuaj yeem ua rau tus neeg mob txoj kev mob tsawg dua. 4 txoj cai tseem ceeb uas yuav tsum tau mloog kom nruj yuav pab kom tsis txhob muaj mob:

Noj cov zaub mov kom zoo.
Kev sib haum xeeb ntawm siab.
Kev siv dag zog lub zog yog tsis ua haujlwm dhau.
Tswj kab mob mus ntev.

Muaj teeb meem tshwm sim ntawm tus kab mob, nrog kev tsis kam yoo mov

Txhua tus neeg mob uas tau txais kev saib xyuas mob tas li yuav muaj kev pheej hmoo yog tias lawv tsis kam noj zaub mov noj lossis yog tias nws raug sau yuam kev thiab ua tsis raug.

Ntawm cov kev phom sij txaus ntshai tshaj plaws rau tus mob ntshav qab zib muaj xws li kev pab mob sib kis, ua rau tus neeg mob qee zaum nyuaj cawm. Nyob rau hauv cov pab pawg neeg mob siab, tag nrho cov kab mob feem ntau tiv kev txom nyem, txoj haujlwm ua haujlwm ntawm uas tsuas yog tsis yooj yim sua twv.

Ib qho ntawm cov kev mob tshwm sim no yog ib qho mob hu ua ketoacidosis. Nyob rau hauv cov txheej txheem ntawm nws cov tsos, tus neeg mob tuaj yeem xav tsis zoo. Tus mob no yog ib txwm muaj rau cov neeg mob uas muaj ntshav qab zib hom 1. Tus mob no yuav yog dhau los ntawm kev ua kom raug mob, noj tsis txaus los yog phais mob ntxiv.

Qhov txiaj ntsig thiab mob ntawm cov mov rau cov neeg mob ntshav qab zib

Ntxiv nrog rau cov txiaj ntsig, kev ua noj ua kom muaj kev puas tsuaj rau lub cev ntawm tus neeg mob ntshav qab zib. Nrog rau cov nquag siv cov khob cij dawb, dysbiosis thiab flatulence yuav pib.

Tsis tas li ntawd, qhov no yog qhov siab-calorie hom ci, nws txhawb qhov nce ntawm qhov hnyav dua. Cov qhob cij dub ua rau lub plab muaj acidity thiab ua rau kub siab.

Kev ci baking tsis pom zoo rau cov neeg mob uas muaj cov kab mob ua haujlwm ntawm txoj hnyuv hauv lub plab. Tus kws kho mob zoo tuaj yeem qhia hom khoom noj kom tsim nyog rau cov neeg mob ntshav qab zib.

Kev Zam Noj Tsis Tau

Khoom noj khoom haus yog qhov tsim nyog thiab lub sijhawm tseem ceeb hauv lub neej ntawm txhua tus neeg. Hauv cov neeg mob uas mob ntshav qab zib mellitus, lub luag haujlwm ntawm khoom noj khoom haus yuav tsum nyob hauv thib ob tom qab siv yeeb tshuaj.

Kev noj haus tag nrho ntawm tus neeg mob yuav tsum yog tswj los ntawm tus kws kho mob uas tuaj koom. Raws li cov cim qhia, tus kws kho mob tseem qhia tswv yim rau tus neeg mob txog kev noj zaub mov kom thoob plaws thaum kawm tag tus kabmob.

Tag nrho cov zaub mov tseem ceeb ntawm tus neeg mob yuav tsum tau noj cov piam thaj thiab zaub mov muaj piam thaj kom tsawg li ntau tau - qhov no yog ib qho thiab ib qho kev cai rau txhua tus neeg mob ntshav qab zib mellitus.

Tseem, txhua tus neeg mob yuav tsum nco ntsoov ib txoj cai tseem ceeb - qhov tsis suav ntawm "lub teeb carbohydrates" los ntawm lawv cov kev noj haus. “Lub teeb carbohydrates” txhais tau hais tias txhua yam zaub mov uas muaj cov piam thaj hauv siab. Cov no suav nrog: khoom qab zib, yob, txhua yam ncuav qab zib, cov txiv ntoo qab zib (txiv tsawb, txiv quav ntswv nyoos), tag nrho cov khoom qab zib thiab khoom qab zib, khaub noom, jams, jam, chocolate, khaub noom, mov dawb.

Tsis tas li, cov neeg mob ntshav qab zib yuav tsum nkag siab tias kev noj zaub mov noj yuav tsum nruj thiab faib ua ob peb feem me me. Xws li txoj cai yuav tso cai rau koj kho qhov sib npaug ntawm lub cev, tsis tas yuav tsim teeb meem nrog jumps hauv cov ntshav qab zib hauv cov ntshav.

Tag nrho txoj cai ntawm kev noj haus rau cov neeg mob ntshav qab zib tau tsim los rov qab txhua cov txheej txheem hauv lub cev hauv lub cev. Tsis tas li, tus neeg mob yuav tsum tau saib xyuas seb nws noj dab tsi, kom thiaj li tsis ua rau cov piam thaj hauv cov ntshav nce siab.

Rau txhua tus neeg mob ntshav qab zib, nws tseem pom zoo kom suav cov calories noj. Qhov no yuav tso cai rau koj los tswj kom tag nrho cov zaub mov noj.

Cov khoom no tuaj yeem:

yuav hauv khw muag khoom,
ua nyob rau tom tsev.

Yog tias peb tham txog ntau lub khw muag khoom, koj yuav tsum ceev faj txog ntau hom nyob hauv lub npe "Ntshav Qab Zib", vim tias cov tuam txhab lag luam tsis paub ib txwm dab tsi yuav tsum muaj nyob hauv daim ntawv qhia rau cov khoom noj ncuav.

Tom tsev, koj tuaj yeem ci rye ncuav hauv lub tshuab ua mov ci, qhov cub thiab txawm tias qeeb qeeb.

Qee qhov xwm txheej, cov kws kho mob yuav cia koj noj cov khoom dawb bakery - tab sis qhov no tsis txhais tau tias koj tuaj yeem noj nws ntau npaum li koj xav tau. Xws li cov khoom lag luam tau tso cai nyob rau hauv me me thiab tsuas yog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov:

mob plab
mob rwj
duodenal rwj.

Qhov laj thawj rau qhov kev so ntawm lub pluas noj - rye ci ntxiv acidity thiab nyhav ua rau lub plab hnyuv plab. Tab sis nyob rau hauv cov xwm txheej zoo li no, cov khob cij dawb tseem zoo qhuav hauv qhov cub, vim tias cov khoom ci tshiab "pib" cov txheej txheem fermentation sai hauv cov zom zaub mov.

Cov txheej txheem twg cov ntshav qab zib tau siv los laij cov khoom lag luam zoo hauv lawv cov zaub mov, thiab cov khoom noj kom yog, suav txog hom mob ntshav qab zib, cov ntsiab lus tsis txaus thiab cov ntsiab lus carbohydrate?

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav.Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Endocrinology Kev Tshawb Fawb Chaw ntawm Lavxias Academy ntawm Medical Science ua tiav

Brown khob cij

Cov ncuav ci ci yog ci los ntawm tag nrho cov hmoov txhuv nplej. Nws yog qhov nyuaj rau qhov kov, muaj qhov xim av tsaus ntxoov ntxoo, thiab qhov saj yog qhov cim tseg ntawm qaub qaub. Nws tsis muaj cov rog, muaj qhov tsim nyog cov nyiaj ntawm carbohydrates. Kev siv cov khoom yuav tsis ua rau lub ntsej muag ntse thiab muaj zog ntxiv cov piam thaj. Ci cij yog contraindicated nyob rau hauv cov neeg muaj mob rwj los yog siab acidity ntawm lub plab, lub plab zom mov.

Rye qhob cij

Rye qhob cij muaj qhov ntau ntawm cov fiber, uas ua kom cov plab hnyuv ntxaum thiab pab tshem cov cholesterol. Qhov no muaj txiaj ntsig zoo rau kev muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib. Txuas ntxiv, cov khoom lag luam suav nrog cov khoom siv muaj txiaj ntsig zoo: selenium, niacin, thiamine, hlau, folic acid thiab riboflavin. Endocrinologist thiab cov kws qhia noj haus pom zoo suav nrog cov mov rye hauv cov zaub mov noj txhua hnub, tsom kwm cov cai pom zoo. Ntawm ib pluas noj, nws raug tso cai rau noj ntau npaum li 60 g ntawm cov khoom.

Cov cij qhob cij

Nws yog tsim los ntawm cov hmoov txhuv nplej rye nrog whole grains ntawm rye. Nws tseem muaj cov ntsiab lus siab ntawm cov nroj tsuag fibers, cov zaub mov muaj txiaj ntsig thiab amino acids. Cov ncuav ntuag tuaj yeem noj nrog cov ntshav qab zib.

Kev xaiv thiab cov cai ntawm kev siv

Qhov kev xaiv ntawm cov khoom ci ci yuav tsum tau txav mus kom ze nrog huab ceev faj. Raws li kev xyaum ua kom pom, daim ntawv sau "ntshav qab zib" tsis tas yuav tsum muaj tseeb rau kev muaj tiag, thiab cov lus sib txuam yuav cuam tshuam rau cov neeg mob ntshav qab zib mellitus. Qhov no yog vim qhov tseeb hais tias nyob rau hauv cov neeg ua mov ci noj nyob hauv feem ntau lawv siv hwm hmoov vim muaj kev paub txog kev kho mob qis.

Thaum xaiv cov khoom lag luam, ua tib zoo kawm cov ntawv sau nrog cov muaj pes tsawg leeg, xav txog cov khoom xyaw thiab cov calories ntau ntawm 100 g ntawm cov khoom. Rau qhov yooj yim ntawm kev xam, qhov tshwj xeeb ntau yog qhia - chav ua khob cij (XE), uas ua haujlwm ua cov ntsuas ntawm cov kev xam ntawm cov carbohydrates. Yog li, 1 XE = 15 g ntawm carbohydrates = 2 cov tshuaj insulin. Qhov kev cai niaj hnub rau cov neeg mob uas muaj ntshav qab zib hom 2 yog 18-25 XE. Qhov pom zoo ntim ntawm lub khob cij yog 325 g hauv ib hnub, muab faib ua peb koob.

Thaum xaiv cov khoom thiab txiav txim cov kev cai, tus kws endocrinologist yuav pab tau. Tus kws kho mob yuav ua rau cov zaub mov muaj peev xwm nrog kev sib ntxiv ntawm cov khob cij, uas yuav tsis ua rau dhia hauv qabzib thiab yuav tsis ua rau muaj kev txhawj xeeb zoo.

Qee zaum nrhiav cov khob cij tshwj xeeb muaj ntshav qab zib tsis yooj yim. Yuav ua li cas hauv qhov no? Lwm txoj kev, koj tuaj yeem siv cov khob cij tshwj xeeb los yog khoom qab zib. Ib qho ntxiv, lub tshuab ua qhob cij thiab lub qhov cub cia koj ci ncuav koj tus kheej hauv tsev. Cov zaub mov noj yog qhov yooj yim heev thiab tsis tas yuav muaj kev paub tshwj xeeb lossis thev naus laus zis, tab sis nrog lawv cov kev pab koj tuaj yeem ua zaub mov qab, tshiab thiab tseem ceeb tshaj, cov khoom noj qab nyob zoo txhua lub sijhawm.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

Hauv cov neeg mob ntshav qab zib uas txhob txwm los sis tsis paub yoo tsis ua raws kev noj haus ua ntej kev kuaj mob, vim tias muaj qee cov carbohydrates ntau dhau ntawm qhov kev noj haus, qhov kev cuam tshuam ntawm cov cell mus rau insulin ploj. Vim tias cov no, cov piam thaj hauv cov ntshav yuav loj hlob thiab nyob ntawm qhov tus nqi siab. Lub ntsiab lus ntawm kev noj zaub mov noj rau cov mob ntshav qab zib yog rov qab mus rau lub hlwb ua poob rau insulin, i.e. muaj peev xwm assimilate qab zib.

Txwv cov khoom noj rau cov calories kom tag nrho thaum tswj hwm nws lub zog ntawm lub cev.
Lub zog hluav taws xob ntawm cov khoom noj yuav tsum sib npaug rau qhov kev siv lub zog tiag.
Noj thaum tib lub sijhawm. Qhov no ua rau muaj kev ua haujlwm zoo ntawm cov hnyuv thiab ua haujlwm li niaj zaus ntawm cov kev zom zaub mov.
Yuav tsum tau noj zaub mov li 5-6 zaus nyob rau ib hnub, nrog rau cov khoom txom ncauj me me - qhov no tshwj xeeb tshaj yog rau cov neeg mob insulin.
Tib yam (kwv yees) hauv caloric kom tsawg cov zaub mov tseem ceeb. Feem ntau cov carbohydrates yuav tsum nyob hauv thawj ib nrab ntawm lub hnub.
Cov khoom siv dav siv hauv kev pom zoo ua tiav cov khoom lag luam hauv cov tais diav, yam tsis tau tsom mus rau ib qho tshwj xeeb.
Ntxiv cov zaub tshiab, nplua nuj fiber ntau los ntawm daim ntawv tso cai rau txhua lub tais los ua kom muaj lub cev khov kho thiab txo qhov nqus ntawm cov suab thaj yooj yim.
Hloov qab zib nrog cov qab zib tso cai thiab muaj kev nyab xeeb hauv cov khoom qub.
Kev nyiam rau cov khoom qab zib uas muaj cov roj muaj roj (yogurt, txiv ntoo), txij li cov rog rog ua rau lub cev nqus cov piam thaj kom tsawg.
Noj khoom qab zib tsuas yog thaum noj mov loj, thiab tsis yog thaum noj khoom txom ncauj, txwv tsis pub muaj lub ntsej muag tseem ceeb hauv cov ntshav piam thaj.
Kev txwv tsis pub dhau mus ua kom tiav kev cais tawm cov khoom noj tau yooj yim cov khoom noj carbohydrates.
Txwv tsis pub cov roj carbohydrates ntau.
Txwv tsis pub kom muaj qhov sib npaug ntawm cov tsiaj rog nyob hauv kev noj zaub mov.
Kev tshem tawm lossis txo qis ntsev.
Sab sauv dhau kev zam, i.e. cov hnyuv overload.
Muaj kev zam ntawm kev noj tam sim ntawd tom qab qoj ib ce lossis kis las.
Kev txwv lossis tsis pub haus cawv ntau ntxiv (muaj txog 1 leeg nyob rau ib hnub). Tsis txhob haus dej rau ntawm lub plab tas.
Siv txoj hau kev ua zaub mov noj.
Tag nrho tus nqi ntawm cov kua dawb txhua hnub yog 1.5 litres.

Qee cov cim ntawm kev noj haus zoo rau cov neeg mob ntshav qab zib

Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj tsis saib xyuas noj tshais.
Koj tsis tuaj yeem tsis tshaib plab thiab noj sijhawm ntev hauv cov zaub mov.
Cov pluas mov kawg tsis pub dhau 2 teev ua ntej yuav mus pw.
Cov tais diav yuav tsum tsis txhob kub dhau ib yam nkaus thiab txias.
Thaum lub sijhawm noj mov, zaub tau noj ua ntej, thiab tom qab ntawd cov khoom noj protein (nqaij, tsev cheese).
Yog tias muaj cov zaub mov carbohydrates tseem ceeb hauv ib pluas noj, yuav tsum muaj protein los yog cov rog zoo kom txo qis kev zom ntawm cov ua ntej.
Nws raug nquahu kom haus cov dej uas tau tso cai lossis dej ua ntej noj mov, thiab tsis txhob haus cov zaub mov rau lawv.
Thaum npaj cutlets, ib qho loaf tsis tau siv, tab sis koj tuaj yeem ntxiv oatmeal thiab zaub.
Koj tsis tuaj yeem nce GI ntawm cov khoom lag luam, ntxiv rau kib lawv, ntxiv cov hmoov txhuv, ua mov ci hauv breadcrumbs thiab batter, tsw qab nrog roj thiab txawm tias npau npau (beets, taub).
Nrog kev ua tsis tau zoo ntawm cov zaub nyoos, lawv ua cov tais ci los ntawm lawv, ntau yam pastas thiab pastes.
Noj maj mam thiab hauv qhov me me, ua tib zoo zom zaub mov.
Tsis txhob noj mov yuav tsum nyob ntawm 80% txaus (raws li txoj kev xav ntawm tus kheej).

Dab tsi yog glycemic index (GI) thiab yog vim li cas thiaj li muaj qhov mob ntshav qab zib xav tau?

Qhov no yog qhov qhia tau ntawm kev muaj peev xwm ntawm cov khoom lag luam tom qab lawv nkag mus rau hauv lub cev ua rau kev nce ntshav qab zib. GI yog qhov tseeb tshwj xeeb tshaj yog nyob rau hauv ntshav qab zib mob hnyav yam tshuaj insulin thiab mob hnyav.

Txhua cov khoom muaj nws tus kheej GI. Raws li, qhov ntau dua nws yog, qhov ceev cov piam thaj cov ntshav qab zib nce tom qab nws siv thiab rov ua dua.

Qib GI qhia tag nrho cov khoom lag luam nrog siab (ntau dua 70 ntu), nruab nrab (41-70) thiab GI tsawg (txog 40). Cov ntxhuav nrog cov khoom tawg rau ntawm cov pawg no lossis cov lej suav hauv on-line rau xam GI tuaj yeem nrhiav tau ntawm cov chaw nres nkoj thematic thiab siv nyob rau hauv lub neej txhua hnub.

Tag nrho cov khoom noj uas muaj GI siab yog tsis suav nrog cov zaub mov noj nrog qhov tsis tshua muaj tshwj xeeb cov zaub mov muaj txiaj ntsig rau tib neeg lub cev muaj ntshav qab zib (zib ntab). Hauv qhov no, tag nrho GI ntawm kev noj haus yog txo vim qhov kev txwv ntawm lwm cov khoom lag luam carbohydrate.

Kev noj haus li ib txwm yuav tsum muaj cov khoom noj uas muaj qhov tsawg (feem ntau) thiab nruab nrab (kev faib ua feem) GI.

Dab tsi yog XE thiab yuav xam nws li cas?

XE lossis chav ua mov ci yog lwm qhov ntsuas rau kev suav cov carbohydrates. Lub npe los ntawm ib qho "qhob cij" qhob cij, uas tau los ntawm cov txheej txheem ntawm ib loaf rau hauv daim, thiab tom qab ntawd hauv ib nrab: nws yog xws li 25-gram hlais uas muaj 1 XE.

Ntau yam khoom noj muaj cov khoom noj carbohydrates, thaum lawv txhua tus sib txawv hauv cov muaj pes tsawg leeg, khoom thiab cov ntsiab lus hauv calorie. Yog vim li ntawd nws yog qhov nyuaj rau kev txiav txim siab txhua hnub ntawm tus txheej txheem ntawm kev noj zaub mov, uas yog qhov tseem ceeb rau cov neeg mob insulin-cov neeg mob - tus nqi ntawm cov khoom noj carbohydrates yuav tsum sib haum rau cov koob tshuaj insulin.

Txoj kev suav txheej no yog thoob ntiaj teb thiab tso cai rau koj los xaiv cov koob tshuaj uas yuav tsum tau siv tshuaj insulin. XE tso cai rau koj los txiav txim txog cov khoom noj muaj txiaj ntsig (carbohydrate) yam tsis muaj qhov hnyav, tab sis nrog kev pab saib thiab cov ntim ntau yam uas yooj yim rau kev nkag siab (daim, thooj, iav, diav, thiab lwm yam). Tau kwv yees ntau npaum li cas XE yuav tau noj nyob rau hauv 1 koob tshuaj thiab ntsuas ntshav qab zib, tus neeg mob uas muaj ntshav qab zib insulin-cov ntshav qab zib muaj peev xwm tswj tau qhov tshuaj kom tsim nyog ntawm cov tshuaj insulin nrog luv luv ua ntej noj mov.

1 XE muaj li 15 gram ntawm cov carbohydrate zom,
tom qab noj 1 XE, ntshav qab zib cov ntshav nce li ntawm 2.8 mmol / l,
kom paub tseeb 1 XE yuav tsum muaj 2 chav nyob. tshuaj insulin
tso cai txhua hnub: 18-25 XE, nrog rau faib 6 pluas noj (khoom noj txom ncauj ntawm 1-2 XE, cov zaub mov tseem ceeb ntawm 3-5 XE),
1 XE yog: 25 gr. cov mov ci dawb, 30 gr. cov qhob cij daj, ib nrab ib khob ntawm oatmeal lossis buckwheat, 1 lub kua nruab nrab, 2 pcs. prunes, thiab lwm yam.

Pub siv thiab Tsis tshua Muaj Khoom Siv Khoom Noj

Thaum noj mov nrog cov ntshav qab zib - cov khoom noj uas pom zoo yog pawg uas tuaj yeem noj yam tsis muaj kev txwv.

Qis GI:	Nruab Nrab GI:
qij, dos, Txiv lws suav nplooj ntoos zaub xas lav ntsuab dos, dill, zaub paj ntsuab Zaub pob qe, zaub paj, zaub paj dawb, ntsuab kua txob zucchini dib paj zaub ntsuab taum nyoos turnip qaub berries nceb txaij txiv ntoo mov nplej cov txiv laum huab xeeb fructose taum pauv, Fresh apricot cov kaus poom taum pauv, dub 70% chocolate, txiv kab ntxwv qaub plums pearl barley daj sib xyaw taum paj, txiv aws lentils kua mis txiv apples txiv duaj taum dub txiv ntoo marmalade (qab zib pub dawb), txiv pos nphuab (tsis muaj piam thaj dawb), mis nyuj 2% tag nrho cov mis txiv pos nphuab pears nyoos kib thiab kib, chocolate mis nyuj haus qhuav apricots carrots nyoos non-rog tej kua mis nyeem qaub, qhuav ntsuab peas figs txiv kab ntxwv ntses ntaus dawb taum tej kua txiv, ntuj txiv kab ntxwv tshiab, pob kws porridge (mamalyga), tshiab ntsuab peas, txiv hmab.	cov kaus poom taum mog, kob taum cov kaus poom pears, lentils cov mov ci tej kua txiv puv luj, lactose txiv ntoo ua ncuav kua txiv hmab txiv ntoo, kua txiv kab ntxwv qaub groats bulgur, oatmeal khob cij buckwheat, buckwheat pancakes, spaghetti nplej zom cheese tortellini, cov nplej xim av buckwheat porridge kiwi ceg kua mis nyeem qaub, oatmeal ncuav qab zib txiv hmab txiv ntoo nyias txiv nkhaus taw papaya qab zib berries
	Cov khoom lag luam nrog tus ciam ciam GI - yuav tsum muaj qhov txwv, thiab nyob rau hauv cov ntshav qab zib hnyav, cov hauv qab no yuav tsum raug cais tawm:
	qab zib ntim hauv pob kws, dawb peas thiab tais diav los ntawm nws, hamburger buns, khob cij ua ncuav beets taum dub thiab tais diav los ntawm nws, raisins nplej zom shortbread koob noom khob cij dub kua txiv kab ntxwv nyob kas poom zaub semolina lub dib yaj mas qab zib tsho qos yaj ywm, tsawb oatmeal, oat granola, txiv puv luj, - hmoov nplej txiv ntoo chips turnip mis nyuj chocolate dumplings steamed turnip thiab steamed, qab zib chocolate kab, qab zib marmalade, qab zib jam pob kws hau haus dej qab zib.

Cov Khoom Txwv Txwv

Refined qab zib nws tus kheej hais txog cov khoom lag luam nrog qhov nruab nrab GI, tab sis nrog tus nqi ciam teb. Qhov no txhais tau hais tias raws li txoj kev xav nws tuaj yeem noj, tab sis kev nqus ntawm qab zib tshwm sim sai, uas txhais tau hais tias cov piam thaj hauv ntshav tseem nce sai. Yog li ntawd, qhov tseem ceeb, nws yuav tsum tau txwv lossis tsis siv txhua lub sijhawm.

High GI zaub mov (Txwv)	Lwm yam khoom txwv:
nplej nplej crackers, neeg nthe, baguette lub dib liab ci taub dag ncuav kib waffles granola nrog txiv ntoo thiab raisins, neeg tawg Butter khaub noom qos yaj ywm chips fodder taum qos lauj kaub tais diav mov dawb, mov ci, paj kws pob kws carrots hauv lauj kaub tais diav, pob kws flakes instant nplej porridge, halva cov kaus poom apricots, tsawb nplej pob zeb parsnip thiab cov khoom lag luam los ntawm nws, nrawm, tej hmoov dawb muffin, pob kws hmoov nplej thiab tais diav los ntawm nws, qos hmoov khoom qab zib, khoom qab zib, ncuav pastries, cov mis ua kua qab zib curds, curds, jam nrog qab zib pob kws, maple, kua nplej nplej, npias, cawv, cawv cawv txiv kab ntxwv, kvass.	nrog cov rog hydrogenated (cov khoom noj nrog lub txee ntev lub neej, cov kaus poom zaub mov, cov khoom noj ceev), cov nqaij liab thiab roj (nqaij npuas, os, os, yaj), hnyuv ntxwm thiab hnyuv ntxwm, muaj roj thiab salted ntses, muab nqaij noj cream, kua mis nyeem yogurt, salted cheese tsiaj rog cov kua txob (mayonnaises, thiab lwm yam), ntsim ntsim txuj lom. Nkag mus rau hauv cov khoom noj
Mov nplej dawb	Cov nplej xim av
Qos yaj ywm, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm mashed qos yaj ywm thiab fries	Jasm, qos qos
Dawb cov nplej zom	Nplej zom los ntawm durum hmoov nplej thiab ntxhib kev sib tsoo.
Cov khob cij dawb	Peeled qhob cij
Pob kws flakes	Kwv Tuag
Ncuav, ncuav qab zib	Txiv hmab txiv ntoo thiab berries
Liab nqaij	Nqaij ntses dawb nqaij (luav, qaib cov txwv), ntses muaj roj tsawg
Tsiaj rog, rog rog pauv	Cov zaub ua rog (rapeseed, flaxseed, txiv roj)
Cov nqaij siav	Lub teeb kua zaub rau ntawm ob lub khob nqaij nqaij
Rog cheese	Avocado, cov rog rog tsis muaj rog
Mis chocolate	Qhob noom xim kasfes dub
Mis nyuj khov	Cov Txiv Hmab Txiv Ntoo Whipped (Tsis yog Cov Khov Rau Txiv)
Cov tshuaj nplaum	Cov mis tsis los

Rooj ntawv 9 rau ntshav qab zib

Kev noj haus No. 9, tsim tshwj xeeb rau cov neeg mob ntshav qab zib, yog siv dav hauv kev kho mob hauv cov neeg mob zoo li no thiab yuav tsum tau ua tom tsev. Nws tau tsim los ntawm tus kws tshawb fawb Soviet M. Pevzner. Ntshav qab zib kev noj haus suav nrog kev noj kom tsawg txhua hnub ntawm:

80 gr. zaub
300 gr txiv ntoo
1 khob kua txiv hmab txiv ntoo rau ntuj
500 ml ntawm cov khoom noj siv mis, 200 g ntawm tsev nqaij muaj roj tsawg,
100 gr. nceb
300 gr ntses lossis nqaij
100-200 gr. rye, nplej nrog ib admixture ntawm rye hmoov, mov cij lossis 200 grams qos yaj ywm, cereals (tiav lawm),
40-60 gr. rog.

Lub lauj kaub tais diav tseem ceeb:

Cov kua zaub: zaub qhwv kua zaub, zaub, borsch, beetroot, nqaij thiab zaub okroshka, nqaij me me lossis ntses kua zaub, nceb nqaij nrog zaub thiab cereals.
Nqaij, nqaij qaib: nqaij menyuam nyuj, luav, qaib cov txwv, hau, txhoov, tsuav nqaij qaib.
Ntses: cov nqaij ntses muaj roj tsawg thiab ntses (pike perch, pike, cod, saffron cod) hauv rhaub, ncu, ncu, muab ci ua nws cov kua txiv.
Khoom noj txom ncauj: vinaigrette, zaub sib tov ntawm zaub tshiab, zaub mov caviar, herring soaked los ntawm ntsev, jellied zaub mov nqaij thiab ntses, nqaij ntses nyoo zaub xam lav nrog butter, cheese tsis tseem ceeb.
Khoom qab zib: cov khoom qab zib ua los ntawm cov txiv hmab txiv ntoo, cov txiv ntoo, cov txiv ntoo tsis muaj qab zib, qab zib mousse, marmalade thiab jam tsis muaj qab zib.
Dej qab zib: kas fes, tshuaj yej, tsis muaj zog, dej ntxhia tsis muaj roj, zaub thiab kua txiv, kua rosehip si (qab zib tsis pub dawb).
Cov tais diav qe: protein omelet, muag-qe ua qe, hauv cov tais diav.

Mov ci rau hom I thiab ntshav qab zib hom II - xov xwm thoob plaws

Cov khob cij muaj cov tshuaj fiber, zaub protein, carbohydrates, thiab cov zaub mov muaj txiaj ntsig (sodium, magnesium, hlau, phosphorus, thiab lwm yam). Cov kws qhia kev noj qab haus huv ntseeg tias cov khob cij muaj tag nrho cov amino acids thiab lwm yam khoom noj uas yuav tsum muaj rau lub neej.

Kev noj zaub mov ntawm tus neeg muaj kev noj qab haus huv tsis tuaj yeem xav tias tsis muaj cov khoom noj khob cij ua ib hom lossis lwm qhov.

Tab sis tsis yog txhua lub khob cij muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov neeg muaj teeb meem metabolic. Cov khoom noj uas muaj cov carbohydrates ceev tsis pom zoo txawm tias cov neeg noj qab haus huv, thiab rau cov neeg mob ntshav qab zib lossis cov neeg rog dhau los yog cov zaub mov tsis zoo.

Cov khob cij dawb
Ci,
Sab saum toj-qib nplej hmoov nplej ncuav.

Cov khoom lag luam no muaj peev xwm nce qib ntau ntxiv rau cov piam thaj, ua rau hyperglycemia thiab cov tsos mob cuam tshuam nrog tus mob no. Cov neeg mob Insulin-quab yuam raug tso cai rau noj cov ncuav rye, uas ib nrab suav nrog cov hmoov nplej, tab sis tsuas yog qib 1 lossis 2 qib.

Lub khob cij twg nyiam dua

Txawm li cas los xij, cov neeg muaj mob ntshav qab zib yuav tsum tau ceev faj heev thaum yuav mov ci nyob hauv lub npe "Ntshav qab zib" (lossis lwm tus uas muaj lub npe zoo sib xws) hauv cov khw muag khoom noj khoom haus. Hauv qhov loj, cov mov ci no yog ci los ntawm cov hmoov nplej zoo, txij li tus kws tsim khoom noj khoom haus yeej tsis tshua paub txog kev txwv rau cov neeg mob ntshav qab zib.

Ntshav qab zib

Cov khob cij tshwj xeeb muaj ntshav qab zib feem ntau muaj txiaj ntsig thiab txaus siab. Cov khoom lag luam no, ntxiv nrog rau qhov muaj cov carbohydrates qeeb kawg, tshem tawm cov teeb meem kev zom zaub mov. Cov khoom no feem ntau muaj cov tshuaj fiber, cov kab kawm, cov vitamins. Hauv kev tsim cov mov ci tsis siv cov poov xab, uas ua rau muaj txiaj ntsig zoo ntawm txoj hnyuv. Rye cij yog nyiam dua mus nrog nplej, tab sis ob qho tib si tuaj yeem siv rau ntshav qab zib.

Dub (Borodino) qhob cij

Thaum noj cov qhob cij xim av, cov neeg mob ntshav qab zib yuav tsum tsom rau glycemic index ntawm cov khoom. Qhov tseeb, nws yuav tsum yog 51. 100 g ntawm cov khoom no tsuas muaj 1 g ntawm cov rog thiab 15 g ntawm carbohydrates, uas zoo cuam tshuam rau tus neeg mob lub cev. Thaum siv cov mov ci li no, cov piam thaj hauv ntshav yuav nce mus rau qhov xwm txheej qis, thiab muaj cov khoom noj muaj fiber ntau yuav pab txo cov cholesterol.

Tag nrho cov sib txuas no tseem ceeb heev rau tus neeg mob ntshav qab zib. Txawm li cas los xij, cov qhob cij rye yuav tsum tau haus hauv qee qhov ntau. Rau cov mob ntshav qab zib, nws qhov nruab nrab yog 325 g ib hnub.

Thawj hnub

Noj tshaisProtein omelet nrog asparagus, tshuaj yej.Xoob buckwheat nrog zaub roj thiab chav cheesecake. 2 Noj tshaisZaub xam lav ntawm squid thiab Kua nrog Walnut.Tshiab zaub ntug hauv paus nyias. Noj suBeetroot, ci txaij nrog pomegranate noob.

Tus neeg tsis noj nqaij zaub ua kua zaub, nqaij stew nrog lub tsho loj tshaj plaws. Ib lub kua.

Khoom txom ncaujSandwich ua los ntawm rye cij nrog avocado.Kefir sib xyaw nrog cov tshiab berries. Noj hmoCi salmon steak thiab dos ntsuab.Boiled ntses nrog stewed cabbage.

Hnub ob

Noj tshaisBuckwheat rau mis nyuj, ib khob kasfes.Hercules porridge. Tshuaj yej nrog mis nyuj. 2 Noj tshaisTxiv hmab txiv ntoo zaub xam lav.Tsev cheese nrog apricots tshiab. Noj suPickle on thib ob nqaij broth. Nqaij ntses nyoo.Neeg tsis noj nqaij borscht. Qaib cov txwv goulash nrog lentils. Khoom txom ncaujCov nqaij tsis muaj pawg thiab ib khob ntawm kefir.Zaub qhwv qaws. Noj hmoCi zaub nrog minced qaib cov txwv.Cov txiv hmab txiv ntoo qhuav tsis muaj qab zib. Mos-hau qe.

Hnub peb

Noj tshaisOatmeal nrog grated Kua thiab sweetened nrog stevia, ib khob ntawm qab zib-yogurt tsis muaj qab zib.Tsawg-rog curd cheese nrog txiv lws suav. Tshuaj yej 2 Noj tshaisFresh apricot smoothie nrog berries.Zaub vinaigrette thiab 2 slices ntawm tev zaub mov. Noj suZaub stewed veal stew.Viscous pearl barley kua zaub nrog mis nyuj. Veal steak riam. Khoom txom ncaujTsev cheese nrog ntxiv ntawm mis nyuj.Txiv hmab txiv ntoo stewed nrog mis nyuj. Noj hmoZaub xam lav ntawm tshiab taub dag, carrots thiab peas.Braised zaub cob pob nrog nceb.

Hnub plaub

Noj tshaisBurger ua los ntawm tag nrho cov qhob cij qhob cij, rog tsis muaj rog thiab txiv lws suav.Mos-hau qe. Ib khob ntawm chicory nrog mis nyuj. 2 Noj tshaisSteamed zaub nrog hummus.Txiv hmab txiv ntoo thiab berries, whipped nrog kefir blender. Noj suZaub kua zaub nrog celery thiab ntsuab peas. Nqaij qaib txiav cutlet nrog spinach.Neeg tsis noj nqaij qhwv kua zaub. Barley porridge nyob rau hauv ib lub tsho tiv no ntses. Khoom txom ncaujCov khoom siv txiv ntoo ua si nrog almonds nyoos.Zucchini caviar. Noj hmoNyias nrog kua txob thiab yogurt ntuj.Boiled nqaij qaib mis nrog eggplant thiab celery goulash.

Hnub tsib

Noj tshaisChav puree los ntawm tshiab plums nrog cinnamon thiab stevia. Ncuav cov kas fes thiab taum.Germinated nplej nrog ntuj yogurt thiab khob cij. Kas fes 2 Noj tshaisZaub xam lav nrog qe hau thiab lub ntsej muag nyom caviar.Berry Jelly. Noj suKua zaub mashed zaub paj thiab zaub cob pob. Nqaij ci nqaij nrog arugula thiab txiv lws suav.Mushroom broth nrog zaub. Meatballs nrog stewed zucchini. Khoom txom ncaujTsawg rog rog tsev cheese nrog cov txiv ntseej.Ib khob dej ntsuab. Ib lub kua. Noj hmoSteamed asparagus thiab ntses meatballs nyob rau hauv ntsuab ntuj sauce.Zaub xam lav nrog lws suav, tshuaj ntsuab thiab tsev cheese.

Cov khoom qab zib

Lo lus nug no tseem tsis txaus ntseeg, vim tias lawv tsis xav tau tus neeg mob ntshav qab zib, thiab siv lawv tsuas yog ua rau lawv nyiam saj thiab cwj pwm uas qab zib tais diav thiab dej qab zib. Khoom cuav thiab ntuj qab zib hloov nrog ib puas feem pua pom tseeb kev nyab xeeb hauv txoj ntsiab cai tsis muaj. Lub ntsiab tseem ceeb rau lawv yog qhov tsis muaj kev loj hlob hauv cov piam thaj hauv ntshav lossis nce me ntsis hauv qhov ntsuas.

Tam sim no, nrog kev tswj xyuas ntshav qab zib kom nruj, 50% fructose, stevia thiab zib ntab tuaj yeem siv ua qab zib.

Stevia yog ib qho ntxiv los ntawm nplooj ntawm cov nroj tsuag muaj hnub nyoog ntau xyoo, stevia, hloov cov piam thaj uas tsis muaj cov calories. Cov nroj tsuag synthesizes qab zib glycosides, xws li stevioside - ib yam khoom uas muab cov nplooj thiab cov txiv uas muaj qab zib, 20 npaug hws ntau dua li cov suab thaj li ib txwm. Nws tuaj yeem muab ntxiv rau kev npaj pluas noj lossis siv hauv kev ua noj. Nws ntseeg tau hais tias stevia pab kho tus txiav ua kom ntshav qab zib thiab pab txhim kho nws tus kheej insulin yam tsis muaj kev cuam tshuam cov ntshav qab zib.

Nws tau pom zoo ua cov khoom qab zib los ntawm cov kws paub txog WHO hauv xyoo 2004. Kev coj ua txhua hnub yog txog li 2.4 mg / kg (tsis pub ntau tshaj 1 tablespoon ib hnub). Yog tias cov ntawv ntxiv tsim txom, kev ua rau lub cev tsis haum thiab ua xua tuaj yeem tsim kho. Muaj nyob rau hauv cov hmoov ntawv sau, kua ua kua thiab cov kua hauv cov kua paum.

Fructose 50%. Rau fructose metabolism, insulin tsis xav tau, yog li ntawd, hauv qhov no, nws muaj kev nyab xeeb. Nws muaj 2 zaug tsawg dua cov ntsiab lus calorie thiab 1.5 npaug ntau dua cov khoom qab zib hauv kev sib piv nrog cov suab thaj li ib txwm. Nws muaj GI tsawg (19) thiab tsis ua rau kev loj hlob sai ntawm cov ntshav qab zib.

Kev siv tus nqi tsis ntau tshaj 30-40 gr. ib hnub. Thaum noj ntau dua 50 gr. fructose ib hnub txo qhov rhiab siab ntawm nplooj siab mus rau insulin. Muaj nyob hauv daim ntawv ntawm hmoov, ntsiav tshuaj.

Zib ntab zib ntab. Muaj cov piam thaj, fructose thiab ib feem me me ntawm sucrose (1-6%). Cov tshuaj insulin yog qhov tsim nyog rau sucrose metabolism, txawm li cas los xij, cov ntsiab lus ntawm cov piam thaj hauv cov zib ntab tsis tseem ceeb, yog li ntawd, qhov kev thauj ntawm lub cev yog me me.

Nplua nuj nyob rau hauv cov vitamins thiab biologically active tshuaj, txhawb kev tiv thaiv. Nrog rau tag nrho cov no, nws yog cov khoom siv muaj calorie carbohydrate ntau nrog GI siab (txog 85). Nrog cov ntshav qab zib me me ntawm dej qab zib, 1-2 lub nkoj dej ntawm cov zib ntab nrog tshuaj yej ib hnub yog qhov tau txais, tom qab noj mov, maj mam yaj, tab sis tsis ntxiv rau haus dej.

Cov tshuaj ntxiv xws li aspartame, xylitol, suclamate thiab saccharin tsis tau pom zoo tam sim no los ntawm endocrinologist vim muaj kev phiv thiab lwm yam txaus ntshai.

Nws yuav tsum nkag siab tias qhov nqus ntawm carbohydrates, nrog rau cov piam thaj cov ntsiab lus hauv cov khoom yuav txawv ntawm qhov nruab nrab suav qhov tseem ceeb. Yog li, nws yog qhov tseem ceeb los tswj cov ntshav qab zib ua ntej noj mov thiab 2 teev tom qab noj mov, khaws cov ntawv sau cia zaub mov thiab yog li nrhiav cov khoom uas ua rau ib tus neeg cov ntshav qab zib nce siab. Txhawm rau suav GI ntawm cov zaub mov npaj tau, nws yooj yim dua rau kev siv lub laij lej tshwj xeeb, txij li cov txheej txheem ua noj thiab ntau yam tshuaj ntxiv rau qhov pib GI ntawm cov khoom lag luam pib.

Protein (waffle) qhob cij

Wafer cov khob cij muaj ntshav qab zib tshwj xeeb tsim rau cov neeg mob ntshav qab zib. Cov khoom no muaj cov khoom noj uas ua rau muaj carbohydrates tsawg thiab nce ntxiv ntawm cov protein zom tau yooj yim. Hauv cov khob cij no muaj tiav cov amino acids tseem ceeb ntxiv rau cov ntsev uas muaj ntxhia, ntau cov kab kawm thiab ntau yam muaj txiaj ntsig.

Hauv qab no yog cov lus sib piv ntawm ntau hom mov ci.

Glycemic Performance index	Tus nqi ntawm cov khoom ib 1 XE	Calorie cov ntsiab lus
Cov khob cij dawb	95	20 g (1 daim 1 cm tuab)	260
Brown khob cij	55-65	25 g (1 cm tuab ib daim)	200
Borodino qhob cij	50-53	15 g	208
Cov cij qhob cij	45-50	30 g	227

Vim li cas cov kws kho ntshav qab zib yuav tsum ua si gymnastics? Qhov zoo yog li cas?

Qhia ua khob cij zoo

Nrog ntshav qab zib hom II, khob cij yog yuav tsum.

Cov hmoov nplej dawb
Cov poov xab qhuav
Rye bran

Fructose
Dej
Ntsev

Thiab nco ntsoov tias kev noj haus ntshav qab zib kom zoo tshaj yog sib tham nrog tus neeg noj zaub mov zoo lossis koj tus kws kho mob. Kev sim koj tus kheej (siv cov khoom tshiab thiab tsis paub) tsis muaj kev pom zoo los ntawm cov kws tshaj lij yuav tsis tsim nyog.