Ib ce niaj hnub ua kom ntshav qab zib

Mob ntshav qab zib Hom 1 lossis hom 2 txhua xyoo yuav siv ntau lab tus tib neeg thoob plaws ntiaj teb. Tus kab mob no yeej kho tsis tau, txawm li cas los xij, txhua tus neeg mob ntshav qab zib, soj ntsuam txoj kev ua neej uas kws kho mob sau tseg, tuaj yeem muaj txoj sia nyob ntev thiab zoo siab yam tsis muaj mob ntshav qab zib. Kev kho mob ntshav qab zib mellitus ntawm hom thawj (thib ob) suav nrog tsis yog tsuas yog kev kho noj haus thiab noj tshuaj uas tsim nyog, tab sis kuj siv tshuaj kho mob (kev kho lub cev). Kev tawm dag zog los ntawm kev siv kho mob me me tuaj yeem ua rau muaj kev cuam tshuam ntawm lub cev lub cev rau cov tshuaj insulin, ntxiv rau nce kev ua tau zoo ntawm kev noj cov tshuaj qab zib. Nrog tus mob ntshav qab zib hom 2, uas cuam tshuam rau cov neeg rog dhau mus lossis rog dhau, kev tawm dag zog pab kho kom poob phaus, uas tseem yog ib qho tseem ceeb rau kev tiv thaiv kev cuam tshuam ntawm tus kab mob.

Lwm cov khoom muaj txiaj ntsig ntawm kev dhia paj nruag suav nrog:

kev tiv thaiv ntawm kev txhim kho ntawm cov kab mob plawv,
kev tiv thaiv ntawm neuropathy,
Txhim kho tus neeg mob kom zoo
txhim kho metabolism hauv.

Txhawm rau cov neeg dhia tes taw uas muaj ntshav qab zib kom tau txais txiaj ntsig kev noj qab haus huv, koj yuav tsum ua nws raws li qee txoj cai. Qhov yog tias qoj ib ce dhau lawm hauv cov ntshav qab zib ntawm thawj (thib ob) hom tuaj yeem ua rau lub siab ntshav qab zib nrog txhua cov txiaj ntsig tom qab. Yog li, tus kws kho mob ntshav qab zib yuav tsum tau ua kev tawm dag zog rau kev kho ntshav qab zib tsuas yog kev pom zoo los ntawm kws kho mob.

Kev Ua Tawm Txhua Hnub

Dab tsi yuav tsum suav nrog ua ib ce ntawm cov ntshav qab zib:

Endocrinologist thiab cov kws qhia tawm dag zog pom zoo kom cov neeg mob ntshav qab zib pib lawv ib hnub nrog kev ncig mus ncig ntev li 20 feeb. Thaum lub sijhawm ntsaws, koj tuaj yeem ua lub teeb taw los tsim caj npab thiab ceg (viav vias, hloov pauv-txuas ntxiv, nyem cov ntiv tes, thiab lwm yam).
10 feeb hauv ib hnub yog pom zoo rau kev tawm dag zog nrog dumbbells hnyav txog li ob phaus.
Tom qab ua kom muaj zog, raws li cov cai ntawm kev tawm dag zog rau kev kho ntshav qab zib, nws pom zoo kom ua haujlwm ntawm cov kab rov tav lossis cov thawb phab ntsa Swedish rau 10 feeb.
Kev tawm dag zog hauv pob muaj txiaj ntsig zoo rau cov ntshav qab zib, tab sis ib tus khub yuav tsum pom rau qhov kev tawm dag zog lub cev zoo li no. Ob tus neeg yuav tsum hla cov pob mus rau txhua tus hauv 15 feeb thaum nyob hauv cov lus tsa suab.
Ib co kev qoj ib ce xaus nrog kev ua pa ua pa.

Cov yam ntxwv ntawm kev siv lub cev ua pa rau ntshav qab zib ntawm thawj (thib ob) yuav tsum xav txog txhua yam. Ua pa kom zoo thaum qoj ib ce pab tiv thaiv kev ua haujlwm ntau dhau, hloov pauv hauv cov ntshav siab, thiab tseem ceeb tshaj - cov ntshav qab zib ntau ntau. Kev tawm dag zog ntawm kev tawm dag zog tshwj xeeb yuav tsum pib nrog kev ua pa luv thiab nrawm nrog koj lub qhov ntswg, thiab tom qab 5 txoj pa koj yuav tsum siv lub nqus pa kom tob thiab maj mam tawm nrog koj lub qhov ntswg. Qhov kev tawm dag zog pom zoo kom rov ua ntau zaug.

Txheej qhia txog ntshav qab zib

Ib tug txiv neej tso nws txhais taw lub xub pwg-dav sib nrug, ib qho ntawm nws tawm mus tom qab thiab sib sib zog nqus pa. Txog kev tawm sab nraud, koj yuav tsum rov qab mus rau qhov chaw pib. Kev qoj ib ce rov ua dua 4-5 zaug.
Rau ob feeb koj yuav tsum taug kev nrog kev nce siab nce ntawm tus ncej puab, thaum txhais tes xav tau tsa siab thiab txo qis.
Ib tug neeg ua ncaj, thiab muab nws txhais tes tso rau saum nws lub taub hau, thaum nqa lub luj tshib nyob rau sab xub ntiag ntawm nws lub ntsej muag. Ntawm qhov kev siv ntawm "ob" lub luj tshib yog faib rau sab, thiab tus neeg yuav siv lub pa. Ntawm qhov nuj nqis ntawm "plaub" koj yuav tsum rov qab mus rau qhov chaw pib.
Ob txhais ceg tau teeb lub xub pwg dav sib nrug, thiab caj npab sib nrug sib nrug. Koj yuav tsum ua 3 lub qhov ncauj ntsuab rau sab xis, thiab tom qab ntawd tus nqi rau sab laug.
Ob txhais ceg yog lub xub pwg dav sib nrug thiab cov caj npab ncaj ncaj ntawm koj sab xub ntiag. Viav vias yog ua nrog txhua txhais ko taw, thiab tus neeg yuav tsum kov cov lus qhia ntawm ntiv tes nrog nws txhais ko taw.
Ob txhais ceg yog lub xub pwg-dav sib nrug, thiab tus txiv neej leans mus rau pem hauv ntej, sim mus txog hauv pem teb nrog nws xib teg. Nyob rau tib lub sijhawm, txhais ceg yuav tsum nyob ncaj. Tom qab ntawd tus neeg poob rau nws lub hauv caug, thaum tswj hwm kev sib cais, thiab tom qab ntawd yuav tsum siv kev dag. Lub plab mog yuav tsum tau tsa siab siab los ntawm tilting rau pem hauv ntej, thaum lub taub hau yuav tsum raug txo qis nruab nrab ntawm ob txhais tes. Tom qab ntawd, kev hais txog kev pw hauv ib qho chaw, koj yuav tsum maj mam ua lub plab mog me me. Tom qab ntawd koj yuav tsum rov qab mus rau hauv lub hauv caug txhos caug, tsa lub plab mog thiab sawv ceg ncaj ncaj.
Qhov kev tawm dag zog no tau ua hauv ib qho chaw: ib tus neeg sawv ntawm nws sab nraub qaum thiab tsa nws ob txhais ceg ntsug. Ntawm qhov kev siv ntawm "ib-ob" ob txhais ceg yog faib thiab txo qis, thiab ntawm cov nuj nqis ntawm "peb-plaub" - khoov thiab tsis tau txais txiaj ntsig. Kev qoj ib ce rov ua dua li rau zaug.
Kev qoj ib ce kawg ntawm cov kab xev yog txoj kev mus ncig kom zoo li ob feeb.

Tom qab kev tawm dag zog kev kho mob ntshav qab zib, nws raug nquahu kom coj da dej sib piv lossis so nrog phuam so hauv dej txias (taw yuav tsum qhia lub siab).

Hauv cov ntshav qab zib hnyav ntawm thawj (thib ob), ib tus neeg kuj raug pom zoo kom ua kev tawm dag zog. Lawv cov npe:

Ib tug txiv neej zaum saum ib lub rooj zaum thiab pib nyem thiab ua nws tus ntiv taw. Tom qab ntawd nws muab cov luj taws rau hauv av thiab sim tsa nws cov ntiv tes kom ntau li ntau tau.
Tus neeg mob tso nws txhais tes rau ntawm ib lub rooj zaum, thiab ua qaws los ntawm pob taws mus ntiv taw nrog nws ob txhais taw.
Tus neeg mob tau pw ntawm nws nraub qaum thiab tsa nws ob txhais ceg. Tom qab ntawd, koj yuav tsum tau ua 10 txoj kev voj voos hauv ko taw.

Yog tias thaum kawm ib tus neeg hnov tsis muaj zog, txhais tes tshee, qhov ncauj qhuav thiab kiv taub hau, tom qab ntawd nws yuav tsum tso tseg chav kawm tam sim ntawd thiab npaj khoom txom ncauj nrog cov khoom noj uas tso cai los ntawm kev noj haus No. 9. Lwm zaus koj tuaj yeem pib kawm kev tawm dag zog tsuas yog lwm hnub, tab sis tsuas yog pom tias tsis muaj qog ntshav qab zib.

Cov neeg mob ntshav qab zib raug tso cai tsis tsuas yog kev tawm dag zog, tab sis kuj ua luam dej, caij ski, caij tsheb kauj vab thiab lub cev sib zog. Ua nrog rau kev ua haujlwm hauv lub cev, tus mob ntshav qab zib yuav tsum mloog nws lub cev thiab saib xyuas nws qhov kev noj qab haus huv.

Zaws thiab lub dag zog rau txhais ceg hauv ntshav qab zib mellitus: kev taw qhia thiab contraindications. Cov txheej txheem zaws thiab ib ce ua ke.

Zaws thiab kev tawm dag zog rau ntshav qab zib yog cov txheej txheem uas yuav tsum tau ua uas pab tswj kev noj qab haus huv ob txhais ceg.

Txhua tus neeg mob ntshav qab zib tau qhia kom paub cov kev cai yooj yim ntawm tus kheej zaws thiab teeb tsa kev qoj ib ce rau kev dhia tes taw hauv tsev.

Zaws thiab txhais pob txha dhia hauv ntshav qab zib yog tsim los txhim kho tus neeg mob tus mob.

Tsis tas li, cov txheej txheem no tau pom zoo ua kev tiv thaiv kab mob ntshav qab zib zoo ko taw.

Nws yog tsis yooj yim sua kom ua tsis tiav los teb cov lus nug no. Qhov tseeb yog tias ko taw zaws tau muaj ob qho kev qhia siv thiab contraindications.

Kev kho zaws cuam tshuam cuam tshuam rau taw, qhov twg muaj ntau txoj hlab ntshav xaus, ua qhov tseeb uas koj tuaj yeem txhim kho tus neeg mob tus mob nrog neuropathy thiab tiv thaiv kev txhim kho mob ntshav taw.

Video (nyem mus ua si).

Qhov qhia rau zaws (zaws tus kheej) ntawm qis qis yog:

nro thiab mob ntawm cov leeg ntawm ob txhais ceg, txhav txhav,
stagnation hauv nqua vim qhov tsis ua haujlwm,
ua txhaum ntawm cov txheej txheem metabolic hauv ceg, qhia hauv tawv nqaij qhuav, cyanosis, thiab lwm yam.
poob qis rhiab heev, atrophy ntawm cov leeg hlwb,
mob me,
cov kab mob ntawm cov leeg musculoskeletal,
keratinization ntawm daim tawv nqaij, thiab lwm yam.

Cov txheej txheem zaws ua rau muaj qhov tsis xws li ntawm cov qog ntshav thiab ntshav khiav hauv ob txhais ceg, daws kev qaug zog, ua kom cov metabolism thiab cov nqaij ua kom rov ua haujlwm.

Txawm li cas los xij, txawm hais tias ua tau zoo tshaj plaws kho, cov txheej txheem muaj qee qhov tsis muaj tseeb:

necrosis, trophic mob rau sab, mob caj dab thiab lwm yam mob ntawm daim tawv nqaij,
Cov mob endocrine mob (hypoglycemia),
exacerbation ntawm somatic kab mob tawm tsam mob ntshav qab zib mellitus,
varicose leeg, caj ntshav mus rau thrombosis.

Ua ntej pib txoj kev zaws nws tus kheej, koj yuav tsum sab laj nrog tus kws kho mob uas yuav qhia koj cov kev qhia zaws zoo tshaj plaws, ntau zaus thiab siv cov txheej txheem, nyob ntawm koj tus mob.

Nws yog ua tiav siv lub dab dej kub. Xws li cov zaws yuav pab ua kom so ceg, tiv thaiv lawv cov dryness thiab tev, thiab kuj maj mam cuam tshuam qhov kawg ntawm cov leeg.

Kev xaiv ntawm hom kev zaws tshwj xeeb yog nyob ntawm kev nyiam ntawm tus neeg mob, nws li xwm txheej thiab nyiaj txiag muaj peev xwm.

Massage mats thiab cov taw zaws hauv peb lub khw hauv online yog muag ntawm tus nqi pheej yig, uas yog vim li cas lawv pom zoo kom ua ke nrog kev zaws zaws uas tuaj yeem ua rau koj tus kheej hauv tsev.

Kev zaws ib leeg kheej pib kho nrog txhais tes nrog talcum hmoov, hmoov menyuam lossis roj zaws. Qhov kev kho no pab txhawb qhov zoo ntawm daim tawv nqaij thiab pab tiv thaiv kev puas tsuaj rau nws.

Ua ntej txheej txheem, nws yog ib qhov tsim nyog yuav tau ua tib zoo soj ntsuam ob txhais ceg rau kev tawm pob, o leeg, nqaij mob. Yog tias lawv muaj, nws yog qhov zoo dua rau kev ncua txoj kev zaws kom txog rau thaum cov lus contraindications yog tshem tawm.

Kev ua zoo taw rau cov mob ntshav qab zib hom 2 tau pom zoo kom pib ua kom sov nrog kev da dej ko taw.

Koj tuaj yeem ntxiv dej hiav txwv ntsev thiab muab tshuaj pleev rau cov dej. Lub sijhawm ntawm da dej yog 10-15 feeb.

Tom qab qhov no, ob txhais ceg yuav tsum tau qhuav thiab tsuas yog tom qab ntawd ua mus nrog zaws. Kev sib ntsib yog qhov ua tau zoo tshaj plaws hauv qhov chaw zaum.

Cov txheej txheem zaws rau cov mob ntshav qab zib muaj cov yeem thov cov txheej txheem zaws hauv qab no:

Lub zog muaj zog thiab ua haujlwm ntev dua. Nws raug nquahu kom ua lawv tsis pub dhau li 3-5 feeb. Lawv muaj cov nyhuv tonic zoo heev thiab pab ntxiv dag zog rau cov leeg.

Txhua ntu ntawm cov txheej txheem zaws yuav tsum rov qab ua dua 2-3 zaug hauv ntu. Txoj cai loj yog kev siv lub zog nruab nrab. Cov txheej txheem yuav tsum tsis txhob ua rau mob lossis ua lub siab tsis zoo.

Thaum ua cov txheej txheem zaws, cov cai hauv qab no kuj yuav tsum raug pom:

ko taw zaws rau tus mob ntshav qab zib hom 2 pib los ntawm cov ntiv tes nrog maj mam txav mus rau sab ceg thiab hauv caug txha,
popliteal fossa tsis cuam tshuam!
qhov siab thiab siv nyob ntawm cov yam ntxwv ntawm qhov chaw zaws (nyob rau ntawm lub plab thiab taw taw qhov siab yog ntau dua, ntawm daim tawv muag thiab pob taws - tsawg dua),
txhua yam kev ua yog ua tib zoo, tsis txhob maj, kom tsis txhob raug mob ntawm daim tawv nqaij,
qhov kev sib txuas tas nrog qhov pom ntawm lub ntsej muag.

Tom qab zaws, nws raug nquahu kom pleev cov taw nrog cov cream tshwj xeeb nrog cov dej noo thiab ua kom rov ua dua tshiab.

Nyem ntawm daim duab hauv qab no kom paub ntau ntxiv txog tshuaj pleev rau cov ntshav qab zib thiab kom lawv nrog cov khoom xa tuaj hauv tsev lossis xa ntawv.

Cov neeg mob yuav tsum paub tias feem ntau, kev zaws ywj siab, zoo li kev kho mob ntshav qab zib nrog tshuaj ntsuab, tsuas yog ib qho ntxiv rau kev siv tshuaj kho mob, ntxiv rau, tab sis tsis hloov nws.

Cov kws tshaj lij hauv kev tawm dag zog ib ce tau hais tias cov neeg mob ntshav qab zib tau ua tib zoo saib xyuas cov kis las thiab ceg taw rau cov ntshav qab zib uas muaj mob tsawg ntawm ob txhais ceg, tab sis tib lub sijhawm pab ua kom cov ntshav khiav tau zoo thiab ua kom cov leeg tes taw zoo.

Cov kis las muaj xws li:

taug kev lossis taug kev
khiav qeeb
ua luam dej
ntsuas cycling,
maj mam ua las voos
dej aerobics
kev kho mob lub cev.

Nws yog qhov tseem ceeb uas cov chav kawm coj tau kev xyiv fab, koj tsis tuaj yeem "dhau ntawm lub zog."

Rau txhua tus neeg mob ntshav qab zib hauv kev ua kis las, nws yog ib qho tseem ceeb kom faib qhov siab ntawm lub cev nyhav ntawm txhais taw. Txhawm rau ua qhov no, koj yuav tsum hnav cov pleev ntshav qab zib uas muaj qhov cuam tshuam tawm.

Nyem ntawm daim duab hauv qab no kom paub ntau ntxiv txog kab mob ntshav qab zib thiab xaj kom lawv xa khoom hauv tsev lossis xa ntawv tuaj.

Cov neeg laus yuav tsum tau qhia kom siv cov pas nrig tshwj xeeb thaum mus yos hav zoov.

Kev Ua Si Hauv Tsev Txhua Hnub Rau Kev Mob Ntshav Qab Zib

Kev tawm dag zog txhua hnub rau cov ceg yuav siv sijhawm 10-20 feeb nyob rau ib hnub. Xws li kev tiv thaiv ntawm tus mob ko taw yog qhov zoo tshaj plaws kom tsis txhob muaj kev txhim kho kabmob.

Cov txheej txheem ntawm cov kev qhia yooj yim suav nrog:

Kev ywj pheej / txuas ntxiv ntawm cov ntiv taw ntawm taw.
Hloov sawv ntawm ntiv taw thiab luj taws.
Tsa cov thom khwm khaus es tsis txhob hle koj luj taws rau pem teb.
Lwm txoj kev sib hloov ntawm lub luj taws thiab cov thom khwm.
Ncab cov ceg ntawm qhov hnyav nrog lub hauv caug nqa.
Kev hloov pauv / txuas ntxiv ntawm cov ceg hauv pob taws sib koom.
Kev voos ncig nrog cov ceg ncaj.
“Teeb duab” Cov naj npawb hauv huab cua nrog txhais ceg nthuav tawm.
Pob taw dov.
“Tsheb kauj vab” saum huab cua.

Ua kev tawm dag zog txhua 1-2 feeb. Tom qab ib lub lim tiam ntawm kev cob qhia tsis tu ncua, koj yuav hnov qhov kev txhim kho: rhiab heev thiab ntshav ncig yuav rov qab li qub, txhais taw yuav tsis nkees, thiab cov leeg nqaij yuav nce ntxiv.

Tsis tas li, txhawm rau tiv thaiv kab mob ko taw, koj yuav tsum paub saib xyuas koj txhais taw nrog ntshav qab zib thiab ua raws li cov lus pom zoo ntawm kws kho mob.

Peb lub khw online muaj cov kev kho mob zoo tshaj plaws thiab niaj hnub kho mob ntshav qab zib. Peb xa thoob plaws tebchaws Russia los ntawm courier rau koj lub tsev, mus rau cov ntsiab lus ntawm kev xa khoom xaj thiab xa ntawv. Nyem rau ntawm daim duab hauv qab no thiab nrhiav paub ntxiv.

Cov kev tawm dag zog sib tw rau cov ceg hauv cov ntshav qab zib yog qhov tsim nyog tiv thaiv, vim nws txhim kho cov ntshav, txhim kho pob qij txha thiab ntxiv dag zog rau cov leeg ntawm ob txhais ceg, txhawb kev tawm ntawm lymph. Cov txheej txheem kev qoj ib ce raug xaiv ib tus zuj zus, nyob ntawm qhov ntau ntawm kev puas tsuaj rau ko taw thiab them nyiaj rau tus kab mob hauv qab.

Txog kev kho mob kom zoo, nws raug nquahu kom ua kev tawm dag zog ib hnub, rau 15 feeb, 10 zaug txhua!

Ntshav qab zib mob ko taw - ib qho mob nyhav, tom qab mob ntshav qab zib uas tshwm sim tawm tsam keeb kwm ntawm ischemia, neuropathy thiab mob sib kis. Yog tsis kho, ua rau txiav tes txiav. Tus neeg mob yws yws ntawm loog, hlawv thiab tingling tom qab ko taw, mob thaum taug kev, ua npaws lossis ua npaws. Daim tawv nqaij ntawm lub ko taw yog qhuav thiab daj ntseg. Cov kev tawm dag zog tshwj xeeb yog tsim los kom kov yeej cov tsos mob tsis zoo thiab rov ua txoj haujlwm ntawm ko taw.

Kev tawm dag zog ntshav qab zib tsis yog tsuas yog ib qho tseem ceeb, tab sis kuj muaj txiaj ntsig. Tab sis ua ntej ua kev tawm dag zog rau ob txhais ceg, koj yuav tsum sib tham txog lawv cov kev hloov pauv thiab thau nrog koj tus kws kho mob, vim tias lawv hloov ntau yam ntsuas ntawm lub cev:

normalization ntawm metabolism, lub siab ua haujlwm,
nce rhiab heev ntawm cov hlwb rau insulin thiab nws nqus,
txos cov ntshav siab
nyem ntawm atherosclerosis vim muaj ntau dua lipids,
kev nyuaj siab tsis kam nce,
txhim kho cov ntshav kev ntawm tus kabmob tag nrho.

Rov qab rau cov lus txheej txheem

Gymnastics siv tag nrho cov leeg thiab pib txhua qhov txheej txheem tseem ceeb, yog li qee qhov kev cai yuav tsum ua raws:

Ua ntej kev tawm dag zog, nws raug nquahu kom noj txiv apple.

Ua ntej kev dhia paj paws, ntshav qab zib tau txwv tsis pub txhaj tshuaj insulin.
Nco ntsoov 15 feeb ua ntej pib ntawm cov chav kawm nws yog qhov tsim nyog yuav tsum nce qib ntawm carbohydrates hauv lub cev, nyiam dua vim siv cov txiv hmab txiv ntoo (txiv av txiv ntoo lossis pears).
Siv lub ntsuas ntshav ntsuas ntsuas cov ntshav qab zib. Nws yuav tsum tsis pub tshaj 15 mmol / L. Yog tias qhov ntsuas tsis sib haum, nws raug txwv tsis pub ua kev dhia tes taw.
Ntsuas cov ntshav siab nrog lub ntsuas ntshav siab. Nws yuav tsum tsis pub tshaj 140/90 hli. Hg. Art., Thiab cov mem tes - 80 yeej ib feeb.
Hauv zaj lus qhia, nws yog ib qho tseem ceeb uas yuav tsum saib xyuas cov mem tes txhua zaus. Nws yuav tsum yog li ntawm 120 txog 140 yeej ib feeb. Yog tias cov mem tes siab dua qhov ntsuas, koj yuav tsum nres kev ua si kis las.

Rov qab rau cov lus txheej txheem

Cov txheej txheem muaj 15 txoj kev tawm dag zog kom ua tiav, uas koj yuav xav tau: lub rooj zaum, rooj zaum, roj hmab pob, hlua, ntawv xov.

Pw saum daim lev thiab tsa koj ob txhais ceg nce, ntsug rau hauv pem teb. Khoov koj lub hauv caug thiab ua lub voj ncig rau sab xis thiab sab laug 10 zaug.
Dag ntawm daim lev, tsa koj ob txhais ceg thiab sim kaw koj ob txhais taw, khoov lawv ib leeg tawm tsam. Tso koj txhais taw rau hauv av thiab rov ua qoj ib ce dua.
Pw hauv pem teb, tsa koj ob txhais ceg thiab sim ua kom ncaj li lawv tau. Tuav zoo li ntawd rau 2 feeb. Tom qab ntawd, zaum saum txaj lossis rooj zaum kom koj ob txhais ceg dai (2 min.). Qhov no Rathshaw ce ua rau txhawb cov ntshav cov ntshav.

Rov qab rau cov lus txheej txheem

Kev dhia paj paws yuav muaj qhov tshwm sim zoo tsuas yog tias koj tsis overdo nws. Yog tias koj hnov cov ceg hnyav, mob, lossis hnov li qhov txhab ntshav, tam sim ntawd qeeb los sis txiav tawm dag zog, so, thiab sab laj nrog kws kho mob. Ntxiv rau kev tawm dag zog, nws raug nquahu kom cov neeg mob ntshav qab zib mob ko taw taug kev tsawg kawg 2 teev hauv ib hnub, vim qhov no cuam tshuam loj heev rau cov ntshav ncig thoob plaws lub cev.

Hauv cov neeg mob ntshav qab zib mellitus tawm tsam keeb kwm ntawm tus kab mob, kev puas tsuaj rau txhua lub cev hauv lub cev tshwm sim. Yog li, qhov tshwm sim hnyav tshaj plaws ntawm tus kab mob yog mob ntshav qab zib ko taw, vim tias pathology cuam tshuam tsis tsuas yog cov leeg nqaij, tab sis kuj yog cov leeg, cov leeg thiab cov leeg ntshav. Cov kev hloov pauv yog qhov tsis yooj yim thiab kho tau yooj yim, yog li cov tsos mob yooj yim los tiv thaiv thaum pib. Ua li no, muaj kev tawm dag zog tshwj xeeb, suav nrog ib pawg ntawm kev qoj ib ce rau txhais ceg nrog ntshav qab zib. Tus mob ntshav qab zib raug nquahu kom paub txog lawv tus kheej nrog txoj kev kho kom zoo rau nws ua qhov tseeb.

Kev ua haujlwm qoj ib nrab hauv ntshav qab zib tuaj yeem nce qhov rhiab ntawm cov nqaij thiab hlwb ntawm lub cev mus rau kev ua ntawm insulin, nrog rau kev txo qis ntawm hyperglycemia mus rau ib txwm muaj nuj nqis. Feem ntau ntawm cov neeg mob zam kev ua kis las, txawm hais tias lawv ua tau zoo.

Kev tawm dag zog tsis tu ncua rau ntshav qab zib yuav pab koj ua tiav cov teebmeem hauv qab no:

kev ua kom nrawm ntawm cov khoom noj metabolic,
txo hauv lub cev rog lub cev,
ntxiv dag zog rau cov hlab plawv system,
normalization ntawm ntshav siab,
cov roj uas txhaws taus,
kev ntxhov siab ua haujlwm nce
ntxiv dag zog rau cov leeg thav duab.

Ua tsaug rau cov kev tawm dag zog tsis tu ncua, cov metabolism pib, cov khw muag ntshav qabzib yog oxidized thiab noj. Kev mob hlwb ntawm cov ntshav qab zib tau ruaj khov, uas txhim kho nws txoj kev noj qab haus huv. Cov kev tawm dag zog hauv lub cev ua kom cov ntshav hauv cov hlab ntsha hauv qab qis dua, uas tiv thaiv oxygen tshaib plab ntawm cov nqaij ntawm ob txhais ceg. Cov khoom siv thauj khoom tseem ceeb txo cov kev pheej hmoo ntawm kev tsim mob angiopathies, txo cov kev pheej hmoo ntawm cov teeb meem vascular. Yog li, nyob rau theem ntawm kev them nqi ntshav qab zib, kev tawm dag zog tsis tu ncua yuav tsis muaj qhov qis dua los ntawm kev ua haujlwm ntawm cov tshuaj. Yog li ntawd, nws yog ib qho tseem ceeb kom xaiv cov kev xaiv ua kom zoo rau lub ceg thiab sim ua nws txhua hnub.

Thaum ua cov kev tawm dag zog tshwj xeeb rau qhov qis qis, cov txiaj ntsig zoo hauv qab no tuaj yeem ua tiav:

txhais ceg qaug zog zuj zus txawm tias tom qab lub cev ua haujlwm tseem ceeb,
spasm thiab mob leeg mob siab,
tingling thiab loog cov tsos mob ploj,
ntaub so ntswg trophism rov qab,
daim tawv nqaij ua softer.

Siv cov txheej txheem tshwj xeeb (electrophoresis, kev kho av nkos, darsonvalization), koj tuaj yeem ceev ceev rov qab qhov chaw ntawm cov nqaij mos thiab qhov chaw lawv rhiab.

Lub cev ntawm cov ntshav qab zib tau tas li cuam tshuam los ntawm kev hloov pauv hauv cov piam thaj, tshwj xeeb tshaj yog muaj cov kab mob mus ntev. Cov kev hloov pauv no ua rau txoj kev xav tiv thaiv qhov tsis txaus ntseeg tom qab muaj kev ntxhov siab. Hauv cov xwm txheej no, tus neeg mob tsis xav ua kis las, yog li nws coj kev ua neej nyob sedentary, uas ua rau pom kev mob hnyav thiab mob ntshav qab zib.

Cov kev qoj ib ce tshwj xeeb rau cov ntshav qab zib hom 2 yuav pab ua rau muaj kev cuam tshuam ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin. Cov neeg mob tau pom zoo kom pib nrog kev noj qab haus huv txhim kho kev taug kev thiab qoj ib ce, vim lawv yuav ua kom lub plawv muaj zog thiab pab txhim kho cov leeg nqaij, yog li npaj lub cev ntev dua. Cov neeg mob tuaj yeem pom muaj txiaj ntsig zoo tom qab 2-3 lub hlis, qhia tias lawv tau kawm ua haujlwm tas li.

Yuav kom ua tiav cov txiaj ntsig siab tshaj plaws, koj yuav tsum ua raws li txoj cai:

kev tawm dag zog yuav tsum ntev,
Ua ntej kawm ntawv, tswj ntshav qab zib kom ntau,
nrog rau qab zib kom ntau, zam kev tawm dag zog,
tswj cov qib zoo ntawm insulin hauv cov hlab ntshav.

Kev tawm dag zog rau cov neeg mob ntshav qab zib yuav tsum raug xaiv los ntawm kws kho mob, ua raws li tus neeg lub cev. Nws yog txwv tsis pub koom nrog kev tawm dag zog los ntawm kev quab yuam, vim tias qhov no ua rau ntau qhov kev zais ntawm adrenaline, uas yog yam tshuaj tiv thaiv kev ua yeeb yam ntawm cov tshuaj insulin.

Cov kev tshwj xeeb kev qoj ib ce rau ob txhais ceg yuav tsum tau ua hauv qhov kev ua ntu zus. Thawj chav kawm yog muaj kev saib xyuas ntawm tus kws kho mob ntawm LFK chav haujlwm, nws yuav pab tsim kev tawm dag zog ib ce thiab kho lub cev kom haum raws li lub siab xav ntawm cov chav kawm.

Kev thauj khoom hnyav yuav tsum tau siv nrog lub zog ntxiv, qhov uas ua ntawm piam thaj. Yog li, tom qab ua kom tawm dag zog, muaj kev txo cov ntshav qab zib kom tsawg thiab tus neeg mob yuav muaj cov tsos mob ntawm lub qog ntshav qab zib. Txhawm rau tiv thaiv ib qho xwm txheej phom sij, ib teev ua ntej kev cob qhia, koj yuav tsum haus cov khoom noj carbohydrates ntau, piv txwv li, noj porridge nrog cov nqaij ntawm cov zaub mov noj nqaij. Yog tias cov tsos mob ntawm cov ntshav qab zib tau pom tshwm sim txawm tias tom qab noj mov, lwm zaus koj yuav tsum txo cov koob tshuaj hormone los yog txo cov tshuaj qab zib.

Ua ntej pib ua ib qho kev qoj ib ce rau qhov qis dua, tus neeg mob yuav tsum ua raws li cov lus pom hauv qab no:

Yog tias cov kev tawm dag zog tawm dag zog ua chav sab nraum lub tsev, nco ntsoov nqa ib qho khoom siv rau kev txiav tawm kev tawm tsam ntawm lub qog ntshav qab zib.
Nws yog txwv tsis pub ua qoj ib ce nrog hyperglycemia ntau dua 14 mmol / l.
Kev thauj khoom thauj yog txwv thaum cov ntshav siab ntawm tus nqi ntawm so yog siab tshaj 140/100 hli Hg. Kos duab., Thiab cov mem tes yog ntau dua 90.
Ua ntej pib cov chav kawm tsis tu ncua, nws raug nquahu kom mus ntsib kws kho plawv thiab ua daim cardiogram.
Hauv kev tawm dag zog, tswj koj lub plawv dhia.

Qhov siab tshaj plaws ua rau kev kho kom zoo, nws raug nquahu kom taug kev ntawm ntxhab ntu hauv chaw ua si lossis hav zoov, vim tias huab cua ntshiab haum rau tag nrho lub cev. Tab sis feem ntau qhov no tsis tuaj yeem ua tau, yog li cov neeg mob ua nws tom tsev.

Qhov kev xaiv zoo tshaj plaws yog taug kev hauv chaw, thaum lub sijhawm koj yuav tsum nco ntsoov soj ntsuam koj lub cev thiab kom hle koj txhais taw los ntawm hauv av. Nws yog ib qho tseem ceeb uas ib txwm ua kom cov pa sib dhos, nqus pa thiab ua pa tawm kom ntau li ntau tau. Yog li hais tias kev tawm dag zog tsis ua rau muaj kev noj qab haus huv ntawm cov ntshav qab zib, lub sijhawm ua si yuav tsum tsis pub tshaj 3-4 feeb.

Txhawm rau "ua kom sov" cov leeg nqaij, muaj cov kev tawm dag zog tshwj xeeb tau tsim kho uas yuav siv sijhawm tsawg dua 20 feeb nyob rau ib hnub. Tom qab cov chav kawm tsis tu ncua, cov mob ntshav qab zib normalize thermoregulation, rov qab rhiab.

Txhawm rau txhim kho cov ntshav ncig, nws yog qhov yuav tsum tau ua kev tawm dag zog hauv qhov chaw zaum nrog lub nraub qaum ncaj hauv qhov kev txiav txim hauv qab no:

Hloov pauv tau txuas ntxiv thiab txuas cov ntiv taw ntawm taw.
Maj mam rhuav tawm cov ntiv taw los ntawm hauv av, lingering nyob rau hauv txoj haujlwm no rau ob peb feeb, tom qab ntawd nws yuav tsum tau qis los ntawm nqa pob taws.
Tsa koj cov ntiv tes nce, ua lub ntsiab tseem ceeb ntawm cov luj taws, ua kev voj voog nrog koj cov thom khwm, tsis muaj qhov cuam tshuam ntawm cov luj taws.
Tsom rau cov thom khwm, thiab ua rau heels tig rau hauv huab cua.
Lwm txoj kev ncaj ncaj ntawm ob txhais ceg rau ntawm qhov hnyav, qhov maj mam tsa ntawm lub hauv caug nrog cov thom khwm tus kheej.
Ncab cov ceg nrog kov chwv hauv pem teb, sim tsis txhob khoov lawv lub hauv caug.

Tus mob ntshav qab zib tuaj yeem raug nres kom rov qab ua pa thiab lub zog thiab suav nrog cov mem tes dhia.

Rov ua qhov kev qoj ib ce dhau los nrog ob txhais ceg tib lub sijhawm.
Hloov tuaj yeem khoov ob txhais ceg hauv pob taws sib koom ua ke hauv qhov hnyav.
Ncaj koj ob sab ceg thiab sim ua kom tiav tawm daim duab yim hauv huab cua nrog koj txhais taw lem.
Nrog ko taw liab qab, dov lub npas los ntawm ib daim ntawv los yog ntawv xov xwm, tom qab ntawd sim ua kom nws qib.

Ua txoj haujlwm pib thaum sawv ntsug, tso koj txhais taw lub xub pwg dav dav sib nrug, ua qhov kev coj ua hauv qab no:

Ncab koj ob sab caj npab hauv siab theem thiab hloov ua tes viav vias, sim ua kom tes ntawm cov thom khwm.
Yog tias tsis rub koj lub luj taws rau hauv av, maj mam ua 10 zaum.
Cov kauj ruam sab nraud ncaws rov qab thiab tawm, tsa caj npab saum nws taub hau.

Xws li cov kev tawm dag zog yooj yim yuav pab ua kom lub cev ntshav hauv cov hlab ntsha thiab cov ntshav ntawm cov ceg qis, ntxiv rau txhim kho qhov kev ruaj khov ntawm pob qij txha. Cov chav kawm yuav tsum tau tuav ib hnub ib zaug, ib ce yuav tsum tau pib nrog ob txoj hauv kev, maj mam nce lub nra rau 3-4.

Tom qab kawm tas, nws raug nquahu kom koj siv sijhawm los ua tib zoo tu koj ob sab ceg. Txhawm rau ua qhov no, qis ceg yog nchuav hloov nrog dej sov thiab txias, tom qab uas lawv yuav tsum tau txhuam nrog lub phuam Terry, them nyiaj tshwj xeeb rau qhov chaw nruab nrab ntawm cov phalanges ntawm cov ntiv tes.

Kev siv txhua hnub ntawm txhais ceg ua rau cov ntshav qab zib yuav pab cov neeg mob ntshav qab zib ntawm ob hom thawj thiab hom thib ob pab tiv thaiv kom tsis txhob muaj teeb meem los ntawm cov qis qis thiab txhim kho kev noj qab haus huv ntawm lub cev tag nrho.

Kev tawm dag zog rau cov ntshav qab zib - kev teeb tsa ua kom zoo tshaj plaws ntawm kev tawm dag zog

Cov kev tawm dag zog lub cev yog qhov tsis tshua muaj txiaj ntsig rau cov neeg mob ntshav qab zib nrog tus thib 2 ntawm tus kab mob: lawv normalize cov glycemic profile, rov qab rhiab ntawm cov ntaub so ntswg mus rau qhov tseem ceeb tshaj plaws cov tshuaj insulin, thiab pab txhawb nqa cov rog rog. Ua ntej tshaj plaws, muaj ntshav qab zib, tsuas yog kev ua si isotonic yog tsim nyog, nrog los ntawm ntau qhov kev qoj ib ce thiab tsis rog dhau heev. Cov chav kawm yuav tsum tsis tu ncua: 30-40 feeb txhua hnub lossis ib teev txhua txhua hnub. Kev tawm dag zog rau tus mob ntshav qab zib hom 2 yuav tsum tau ua hauv huab cua ntshiab: tsuas yog hauv nws lub xub ntiag yog suab thaj thiab roj ntau ntau hlawv.

Rau cov tshuaj ntshav qab zib kom tsis txhob muaj kab mob ntshav qab zib, lub sijhawm zoo tshaj los them nyiaj yog 16-17 teev. Koj yuav tsum muaj khoom qab zib nrog koj yog li thaum hws txias thiab kiv taub hau tshwm sim - thawj cov tsos mob ntawm kev mob ntshav qab zib - koj tuaj yeem rov qab sai. Txhawm rau zam dhau ntawm cov xwm txheej tseem ceeb, nws yog qhov tsim nyog los nrhiav hauv kev qhia ntau yam uas cov kev tawm dag zog yuav zoo tshaj.

Kev paub txog kev tawm dag zog lub dag zog ua haujlwm yuav pab kom sai thiab muaj kev ntseeg tswj kev mob ntshav qab zib hom 2. Ntau txoj hau kev tau txhim kho tau tsim kho uas rov ua kom tiav txoj hnyuv, txhim kho cov ntshav khiav hauv cov ceg, thiab tiv thaiv qhov tsis pom kev. Kev tawm dag zog kom tsis tu ncua yuav tsis pab txo cov tsos mob ntshav qab zib nkaus xwb, tabsis tseem yuav rov muaj kev noj qab haus huv tag nrho.

Thaum xaiv koj qhov kev tawm dag zog, koj yuav tsum sab laj nrog kws kho mob, zoo li qee qhov teeb meem (retinopathy, mob taw, lub raum thiab lub plawv tsis ua haujlwm), kev txwv thiab contraindications yog ua tau.

Cov txiaj ntsig ntawm kev tawm dag zog hauv hom ntshav qab zib hom 2 yog li cas:

Nce rhiab heev ntawm cov hlwb rau cov tshuaj hormones thiab insulin nce
Hlawv rog, txhim kho metabolism hauv cov txheej txheem, txhawb cov kev poob phaus,
Ntxiv dag zog rau lub siab, txo qhov ntxim nyiam ntawm kev txhim kho cov hlab plawv,
Txhim kho cov ntshav txaus hauv nqua thiab cov plab hnyuv siab raum, txo qhov kev pheej hmoo ntawm cov teeb meem,
Li cas ntshav siab
Txhim kho cov lipid metabolism, tiv thaiv cov tsos mob ntawm atherosclerosis,
Pab hloov kho thaum muaj kev ntxhov siab,
Txhim kho txoj kev txav ntawm pob qij txha thiab pob txha caj qaum,
Ua kom cov laus zoo thiab zoo.

Hauv tib neeg lub cev muaj ntau tshaj li ib puas hom leeg, lawv txhua tus xav tau kev txav. Tab sis thaum ua si kis las, cov neeg mob ntshav qab zib yuav tsum xyuam xim.

Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog kev tiv thaiv ntawm cov qog ntshav qab zib. Ua ntej kev cob qhia, koj tuaj yeem noj cov qhaub cij lossis lwm feem ntawm carbohydrates. Yog tias cov piam thaj tseem poob qis dua ib txwm, ua ntej kev sib tham tom qab no koj yuav tsum tau txo cov koob tshuaj insulin lossis ntsiav tshuaj.
Ua ntej them tawm, koj tsis tuaj yeem chwv insulin nyob rau hauv qhov chaw uas qhov chaw thau khoom ntawm cov leeg yuav siab tshaj.
Yog tias kev cob qhia tau npaj tseg kom deb ntawm tsev, saib xyuas cov zaub mov kom cheem tau cov mob ntshav qab zib hauv lub siab.
Yog tias muaj piam thaj ntau dua 15 mmol / L ntawm lub ntsuas lossis cov tshuaj acetone pom hauv kev kuaj zis, kev tawm dag zog lub cev yuav tsum tau hloov nrog kev ua pa ua pa ib pliag.
Tshaj tawm qhov kev cob qhia thaum lub tonometer nyeem 140/90 hli RT. Daim duab thiab saum toj no, yog tias lub mem tes yog 90 ເທື່ອ / min. Nws yuav tsum zoo li tus kws kho mob.
Ua ntej pib kawm cov chav kawm hnyav, koj yuav tsum kuaj xyuas daim cardiogram kom paub tseeb tias qhov kev mob plawv txaus.
Peb yuav tsum kawm paub txiav txim siab lub plawv dhia. Nrog cov leeg cov leeg, nws muaj peev xwm sib txawv txog li 120 bpm. Kev qhia rau cov neeg mob ntshav qab zib tsis tau txais txiaj ntsig yog tias koj lub siab nce mus txog 120 bpm.

Tsawg heev ntawm kev siv lub cev yog qhov muaj txiaj ntsig rau txhua tus, tab sis rau qee pawg ntawm cov neeg mob tseem muaj kev txwv. Cov kev tiv thaiv kev tawm dag zog rau kev tawm dag zog hauv kev mob ntshav qab zib mellitus feem ntau yog ib ntus. Tom qab ua kom qhov xwm txheej tsis zoo, koj tuaj yeem rov qab los rau tus nqi niaj zaus. Tsim nyog koj tus kheej ua tsis taus pa ua si nrog:

Kev txiav ntshav qab zib kom hnyav,
Kev mob plawv hnyav hnyav,
Mob raum tsis ua haujlwm
Ua mob rau thaj tsam ntawm ob txhais ceg,
Retinopathies (rov ua kom mob yog qhov ua tau).

Yam 2 tswj ntshav qab zib hom mob nrog kev kawm siv lub cev

Qhov kev zov me nyuam muaj 3 theem.

Ua ntej, koj tsuas yog xav tau ua kom lub cev ua si ntau dua yam tsis muaj kev tawm dag zog tshiab rau lub cev. Txhawm rau ua qhov no, txav mus ntau dua yog qhov txaus: taug kev ib qho ntawm ko taw, nce mus rau hauv koj chav tsev yam tsis muaj lub nce tsheb, thiab hnub so ntau tau tawm ntawm ko taw mus rau xwm. Yog tias txog siav tshwm sim, mem tes lossis ntshav nce siab, sab laj nrog kws kho mob.

Ntawm theem ob, koj tuaj yeem ua kev dhia tes taw - 15-20 feeb, nyiam dua txhua hnub. Tsis txhob pib qoj ib ce tom qab noj mov lossis nrog ib qho plab khoob. Thaum xub thawj, kev txav mus los yooj yim yog ua kom muaj kev sib koom ua ke, maj mam muaj zog ntawm cov chav kawm tau nce los ntawm kev ncab ib ce thiab rog ua rog, thiab thaum kawg, rov ua qoj ib ce kom ua pa rov qab. Ua kev qoj ib ce kom qeeb qeeb, sim ua kom ib ce muaj zog nrog txhua cov leeg. Thaum sawv ntxov, txhawm rau kom sawv nrawm dua, nws yog qhov tsim nyog los txhuam lub caj dab thiab xub pwg nrog daim phuam ntub (koj tuaj yeem xaiv cov dej ntawm txhua qhov kub - raws li koj txoj kev noj qab haus huv).

Thaum ua hauj lwm sedentary, koj yuav tsum siv sijhawm so 2-3 zaug kom txo cov nro los ntawm cov leeg ua haujlwm nrog cov kev tawm dag zog. Xws li kev sov siab yuav pab tau tom qab ua haujlwm tas, uas feem ntau muab tib pawg leeg ua ke. Yog tias qhov mob tshwm sim hauv tib qho chaw thaum kawm, koj yuav tsum sab laj nrog tus kws kho mob hlwb. Nws yuav ntxiv cov thauj nrog zaws lossis cov txheej txheem kho lub cev.

Cov kauj ruam tom ntej yog xaiv koj hom kis las. Yog tias koj nkag siab tias koj npaj tau ntau dua li qhov chaw ua kom sov, koj tuaj yeem ua kom haum lub dag zog. Nws tau zoo heev yog tias kev dhia tes taw tuaj yeem ua hauv pas dej lossis hauv txoj kev tsawg kawg ib zaug txhua 3 hnub, tswj hwm lub plawv dhia, ua lus tim khawv, thiab tom qab 50, ntshav siab ua ntej thiab tom qab kawg ntawm qhov tawm haujlwm. Nws yog ib qho tseem ceeb txhua zaus los soj ntsuam ob txhais ceg, twv kom zoo xaiv cov khau kis las.

Kev siv dag zog rau ntshav qab zib: kev tawm dag zog ceg

Pathologies ntawm qis qis yog ib qho cuam tshuam rau ntau tshaj plaws ntawm ntshav qab zib hom 2.

Xws li qhov chaw sov siab yuav siv sijhawm tsis pub ntev tshaj 10 feeb. Nws yuav tsum ua txhua hmo. Zaum ntawm ntug ntawm lub rooj zaum yam tsis tau kov nraub qaum. Txhua yam kev tawm dag zog yuav tsum tau ua 10 zaug.

Ua kom nruj thiab ncaj koj cov ntiv taw.
Tsa ntiv taw thiab pob taws sib hloov, nias qhov kawg ntawm taw mus rau hauv pem teb.
Ceg ntawm pob taws, nqa cov ntiv taw. Kev sib deev thiab cia lawv sib nrug.
Caj npab ncaj nraim, rub cov ntiv taw. Tso nws rau hauv pem teb, peb ua kom nruj ceg qis rau peb tus kheej. Kev tawm dag zog ua ke nrog lwm tus ceg.
Ncua koj ob txhais ceg nyob ntawm koj xub ntiag thiab chwv lub pob taws hauv pem teb. Tom qab nqa, rub lub thom khwm rau koj, qis dua, khoov ntawm hauv caug.
Cov kev txav mus los yog zoo ib yam li cov hauj lwm naj npawb 5, tab sis tau ua nrog ob txhais ceg ua ke.
Txhawm rau txuas thiab ncab ob txhais ceg, kom khoov-unbend hauv pob taws ua ke.
Kos cov voj voog hauv ko taw nrog txhais ceg ncaj. Tom qab ntawd mus rau tus lej ib tus zuj zus nrog txhua txhais ko taw.
Sawv ntsug ntawm koj cov ntiv taw, tshem koj taws, faib lawv nyias. Rov qab mus rau tus IP.
Zais ib lub pob los ntawm cov ntawv xov xwm (nws yooj yim dua los ua nws ko taw). Tom qab ntawd ncaj nws thiab rhuav nws. Tso cov scraps rau lwm daim ntawv xov xwm thiab yob lub pob rov qab dua. Qhov no qoj ib ce ua ib zaug.

Kev tawm dag zog rau ntshav qab zib feem ntau yog ntxiv dag zog, txhawm rau tiv thaiv kev cuam tshuam, thiab tshwj xeeb, los tawm tsam cov kab mob sib kis tiag tiag. Thaum siv metformin thiab lwm yam tshuaj noj hauv qhov ncauj, cov kev mob tshwm sim feem ntau suav nrog teeb meem hnyuv, tso quav ntawm lub ntsej muag cuam tshuam, thiab dyspeptic cuam tshuam.

Hauv kev kho mob ntawm txoj hnyuv pathologies, nws tsis txaus ntseeg them rau cov hnyuv nkaus xwb - nws yog qhov yuav tsum tau kho lub cev tag nrho. Kev tawm dag zog qoj ib ce ua tiav nrog lub luag haujlwm no: ua kom muaj zog ntawm cov hlab ntsha, txhim kho kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, ua kom cov ntshav khiav zoo, tiv thaiv cov txheej txheem tsis huv, nthuav cov peristalsis, ntxiv dag zog rau cov xovxwm.

Cov hlab ntsha me me ntawm lub qhov muag yog qhov yooj yim tshaj plaws thiab muaj kev pheej hmoo hauv ntshav qab zib, yog li muaj kev cuam tshuam los ntawm sab no yog li ntau. Qhov muag pom kev noj qab haus huv thiab kev tiv thaiv kev mob hlwb retinopathy hauv ntshav qab zib yuav tsum tau txais kev tshwj xeeb. Yog tias koj nquag ua cov kev tawm dag zog li no, koj tuaj yeem tiv thaiv ntau yam kev cuam tshuam uas tsis pom kev.

Cov kev txhim kho hauv Suav teb ntawm qigong (hauv kev txhais lus - "ua haujlwm ntawm lub zog") tau muaj 2 txhiab xyoo. Gymnastics yog qhov tsim nyog rau kev tiv thaiv kab mob hauv kev mob ntshav qab zib thiab rau cov ntshav qab zib. Los ntawm kev tswj tus taw thiab lub suab ntawm kev ua pa, yoga pab tso lub dag lub zog, uas ua rau nws muaj peev xwm hnov tau qhov kev sib haum xeeb ntawm tus ntsuj plig thiab lub cev.

Tso koj txhais taw lub xub pwg-dav sib nrug, lub hauv caug ncaj, tab sis tsis muaj nro. Kuaj qhov nqaij ntshiv, tshem tawm qhov thau tawm los ntawm sab nraub qaum. Khoov koj sab nraub qaum zoo li tus miv, ntxeev ncaj dua thiab nthuav dav sab nraub qaum. Rov qab mus rau SP.
Ntshiv rau pem hauv ntej, caj npab dai rau hauv qab, ob txhais ceg ncaj. Yog tias qhov no ua rau cov neeg tsis muaj kev sib koom tes, koj tuaj yeem so tawm ntawm lub rooj. Thaum cov tes yog nyob rau hauv chav ua haujlwm, lub cev yuav tsum ua kom lub zog loj thiab nyob hauv tib lub dav hlau nrog lawv. Ntawm kev tshoov siab, koj yuav tsum ua kom ncaj, tsa koj txhais tes rau pem hauv ntej. Txav kom txog thaum lub cev pib khoov rov qab.
Txhawm rau kom tsis txhob xa cov pob txha caj qaum ntawm thaj chaw lumbar, lub load ntawm thaj chaw no yuav tsum muaj tsawg. Cov caj npab tau khoov ntawm lub lauj tshib pob qij txha, tus ntiv tes xoo thiab forefinger tau txuas rau saum taub hau. Ua pa thiab ua pa tawm ob peb zaug, ua kom ncaj, ua kom koj ob txhais tes nyob hauv tib qho chaw. Kev tso tawm, qis dua mus rau hauv lub hauv siab. Ncua, xyuas tias sab nraub qaum yog ncaj, xub pwg nyom. Txo koj ob txhais tes.

Ua ntej koj pib qoj ib ce, koj yuav tsum kho hauv - npog koj lub qhov muag, nqus thiab tso pa tawm 5 zaug thiab tswj kev ua pa zoo ib yam thaum xyaum. Hauv chav kawm, nws yog qhov tseem ceeb kom tig mus rau koj txoj kev ntseeg lossis tsuas yog ua kom cosmos - qhov no yuav pab tau kom muaj kev cuam tshuam ntawm chav kawm.

Cov neeg Greek cov laus tau hais tias: "Koj xav kom zoo nkauj - khiav, koj xav kom ntse - khiav, koj xav kom muaj kev noj qab haus huv - khiav!" Marathon tsis yog qhov kev ntaus pob zoo tshaj plaws rau cov ntshav qab zib, tab sis nws yeej ua tsis tau yog tsis muaj kev tawm dag zog. Xav rov qab koj cov metabolism hauv carbohydrate? Ua lub cev kev tawm dag zog!

"Peb muaj dab tsi - peb tsis khaws cia, ploj - quaj" ... Yuav ua li cas zaus kev nkag siab ntawm qhov tswv yim qub no lig dhau lawm, twb mus pw hauv tsev kho mob, thaum tus mob ntshav qab zib ko taw pib tsim. Txhawm rau hloov siab lees txim tsis txhob lig, txhua yam kev ntsuas yuav tsum ua raws sijhawm kom muaj kev noj qab haus huv ob txhais ceg. Txhawm rau tiv thaiv qhov kev txaus ntshai ntawm ntshav qab zib, suav nrog kev tawm dag zog thiab kev tawm dag zog ib txwm rau txhais ceg yuav pab tau.

Cov kev tawm dag zog txhua hnub rau txhais ceg txhim kho cov ntshav ncig thiab lub cev ntawm cov taw, txhawb kev tawm ntawm lymph, tiv thaiv qhov ua kom pom ntawm edema, ntxiv dag zog rau cov leeg, thiab txo qhov ua nruj ntawm ob lub pob taws thiab pob qij txha me me ntawm ko taw. Kev qoj ib ce yooj yooj yim pab tua cov taw ncaj thiab tsis xis nyob ntawm txhais ceg, nce qhov yooj ntawm taw. Kev nce ntxiv ntawm cov taw hauv lub cev pab txo kev ua kom lub siab thaum sawv thiab taug kev hauv cov chaw thau khoom thiab thaj chaw pheej hmoo (tiv thaiv "pob txha", ntiv tes deformed), yog li txo qhov muaj feem rau kev raug mob rau taw.

Nrog kev tawm dag zog tas li, txhua hom metabolism (carbohydrate, rog) yog qhov zoo li qub, qhov rhiab ntawm lub hlwb ntawm tag nrho lub cev mus rau insulin nce, uas tso cai rau txo qis koob tshuaj insulin.

Cov kev tawm dag zog tuaj yeem ua thaum sawv ntxov thiab / lossis thaum yav tsaus ntuj, maj mam nce qhov kev siv ntawm kev txav mus los thiab tus naj npawb ntawm qhov rov ua dua. Qhov tseem ceeb tshaj plaws yog ua lawv txhua txhua hnub, tab sis tsis txhob ua haujlwm dhau: nws yuav tsis muaj txiaj ntsig yog tias ua dhau los ntawm kev quab yuam. Xaiv txoj kev thauj khoom zoo rau koj tus kheej. Kev tawm dag zog uas nyuaj rau kev ua tiav yuav tsum hla dhau.

Txhua qhov kev tawm dag zog yuav tsum tau ua 10-15 zaug.

Kev tawm dag zog hauv lub cev tsis tuaj yeem ua rau qhov mob ntawm lub plab hlaub nqaij, cov kev paub txawm tias tsis muaj kev ntxig ntxig, nrog rau kev decompensation ntawm ntshav qab zib mellitus thiab nrog kev zawm plab.

Hauv qab no yog kev piav qhia ntawm lub cev kev tawm dag zog uas yuav tsum tau ua txhua txhua hnub li 15-20 feeb.

Pib txoj haujlwm: pw ntawm koj sab nraum qab, ceg ncaj ncaj

* Tsa ib sab ceg ncaj, kom deb li deb tau kom rub lub thom khwm ntawm koj, rov qab mus rau qhov qub. Rov qoj ib ce ua ke nrog lwm ceg. Tom qab ntawd ua qhov kev qoj ib ce nrog ob txhais ceg tib lub sijhawm.

* Tso koj ob txhais taw ntawm lub qhov siab me me (piv txwv li cov menyuam roj hmab, rooj zaum hauv ncoo, thiab lwm yam), ncua lawv li 10-15 cm sib nrug. Kis koj cov ntiv taw zoo li tus kiv cua, khaws txoj haujlwm no rau ob peb feeb, tom qab ntawd txav koj cov ntiv tes. Ua 2-3 txoj hauv kev, rov ua qoj ib ce 4-5 zaug. Koj tuaj yeem zaws cov ntiv tes kom ntev, tom qab ntawd cov kev tawm dag zog yuav yooj yim dua.

* Tsa ceg ncaj ncaj ua ke rau hauv pem teb, yog tias nws nyuaj rau ua li no, txhawb cov ceg hauv qab hauv caug. Hauv 2 feeb, ua cov lus uas siv lub cev sib txawv hauv taw, ua ib txoj kev, ces lwm txoj.

* Tsa ob txhais ceg, khoov lawv ntawm lub hauv caug, tig ob txhais taw sab hauv. Ntaus ib txhais taw tawm tsam lwm tus, zoo li yog li kev npuaj teg, kom tus tes kov kiag. Rov ua 15 zaug.

* Khoov kev sib tw sab laug ntawm lub hauv caug, muab pob taws ntawm sab xis xis rau nws. Tsa tus ntiv tes xoo ntawm txoj cai taw kom siab li sai tau thiab muab nws tus ntiv tes txo qis dua li sai tau, tom qab ntawv rov qab, txo tus ntiv tes xoo kom tsawg li sai tau thiab tsa cov ntiv taw seem kom ntau li ntau tau. Rov ua qoj ib ce los ntawm kev hloov qhov chaw ntawm ob txhais ceg. Kev ua qhov kev tawm dag zog yuav yooj yim dua yog tias ob txhais ceg tso rau ntawm lub menyuam me. Hauv qhov no, koj tuaj yeem ua ntiv tes taw nrog ob txhais taw tib lub sijhawm.

Pib txoj haujlwm: zaum ntawm ntug ntawm lub rooj zaum

* Cov tshooj nres rau hauv pem teb. Ntshiv rau ntawm koj luj taws, tsa koj thom khwm, khoov thiab unbend koj cov ntiv taw li 10-15 feeb. Rov qab mus rau txoj haujlwm pib. Rov ua 15 zaug.

* Heels nias rau hauv av. Tsa nkawm thom khwm ntawm koj tus kheej, qis dua. Tom qab ntawd, nrog lub thom khwm, ua cov kauj voj hauv ib qho kev coj ua, tom qab ntawd hauv lwm qhov. Rov ua 15 zaug.

* Cov thom khwm nias rau hauv pem teb. Ua qhov kev voj voog nrog heels hauv ob qho kev qhia ua ke. Rov ua 15 zaug.

* Ua kom koj ob sab ceg ncav us txog qhov hnyav, rub tus taw mus rau thiab deb ntawm koj.

* Tsa txoj hauv caug sab xis, ncaj ncaj ceg. Sau cov lej ntawm 1 txog 10 hauv huab cua nrog koj cov ntiv tes, tom qab ntawd, ncab cov thom khwm, qis koj txhais taw mus rau hauv pem teb thiab rub nws mus rau koj mus rau nws qhov chaw qub. Qoj ib ce nrog koj sab ceg laug.

* Nrog cov lus ua swb, ncab cov ceg kom tom ntej, tsis tas nqa ko taw tawm hauv pem teb. Tsa ceg ntev txuas, rub cov ntiv taw mus rau koj, txo ko taw nrog koj pob taws rau hauv pem teb, rov qab los rau qhov chaw pib. Ua lwm yam nrog txhua txhais ko taw, tom qab ntawd nrog ob txhais ko taw ib txhij.

* Tsa 2-3 txoj hlua xov tso rau hauv pem teb pem hauv ntej ntawm lub rooj zaum. Tib qho ntawm ko taw nias kawg ntawm txoj hlua mus rau hauv av. Tsis nthuav txoj hlua nrog cov ntiv tes ntawm lwm tus ceg, tom qab ntawd ncaj nws nrog koj cov ntiv tes. Ua qoj ib ce 3-5 zaug nrog txhua ceg.

* Rau 2 feeb, nrog ib tus kheej ntawm ib txhais ko taw, yob rov qab thiab tawm mus rau hauv pem teb muaj txheej txheem ntoo dov rau dov khob noom cookie, pob ntaus pob tesniv lossis lub khob ntim khoob ntawm cov dej ntxhia. Rov qoj ib ce ua ke nrog lwm ceg.

* Ko taw muab cov ntawv so tes los sis ntawv xov xwm mus rau hauv cov pob uas ceev, tom qab ntawd siv koj txhais taw kom cov ntawv thiab du nws.

* Clamp matchbox nrog koj cov ntiv taw, nqa thiab hloov nws ntawm ib qhov chaw mus rau lwm qhov. Kev qoj ib ce muaj zog: nphoo ob peb xaum rau hauv pem teb, nqa lawv nrog koj cov ntiv taw thiab muab tso rau hauv lub thawv loj.

Pib txoj haujlwm: sawv ntsug, tuav nraub qaum ntawm ib lub rooj zaum

* Ua luj taws ntiv taw thiab ua rov qab. Rov ua 20 zaug.

* Txais ntawm koj cov ntiv taw thiab maj mam qis mus rau hauv luj taws, thaum ua kom hloov ntawm qhov nruab nrab ntawm lub ntiajteb txawj nqus los ntawm ib txhais ceg mus rau lwm qhov.

* Sawv ntawm ib sab ceg, nrog tus dav ntawm lwm ceg txhais ceg sab ceg qis.

Qhov kawg ntawm zaj lus qhia, nws pom zoo kom nchuav hla ob txhais ceg hloov lwm tus nrog sov (tsis kub!) Thiab dej txias. Tom qab qhov no, ob txhais ceg yuav tsum tau muab pov kom huv si, them nyiaj tshwj xeeb rau thaj chaw sib nrug.

Gurvich, Mikhail Kev noj haus rau cov ntshav qab zib / Mikhail Gurvich. - Moscow: St. Petersburg. li al.: Peter, 2018 .-- 288 c.
Ntshav-Zaraev M. Ntshav Qab Zib. Cov ntawv xov xwm "Lub Hnub Qub", 2000, No. 2.
Maksimova Nadezhda Kev mob ntshav qab zib ko taw, LAP Lambert Kev Kawm Tshaj Tawm - M., 2012. - 208 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.