Cov tais diav rau tus mob ntshav qab zib hom 2 los ntawm tus kws kho keeb

Cov tais diav rau cov neeg mob ntshav qab zib hom 2 los ntawm tus kws kho mob endocrinologist: cov zaub mov txawv thiab cov lus qhia - Khoom noj khoom haus thiab cov pluas noj kom tsawg

Feem ntau muaj ntshav qab zib ntau tshaj plaws yog yam thib 2, kuaj mob ntawm 95% ntawm cov neeg mob tus mob no. Ze li ntawm 80% ntawm cov neeg mob uas muaj hom rog.

Kev rog tshwm sim vim yog tso nyiaj ntawm cov nqaij mos tshwj xeeb hauv cov rog subcutaneous. Ntawm cov ntshav qab zib, qhov no feem ntau yog thaj chaw ntawm lub plab thiab lub cev sab saud. Hom kev rog no yog hu ua kev mob plab - ib daim duab zoo li txiv av paum.

Kev rog dhau tsis yog kev ua kom zoo nkauj xwb. Tsis tas li ntawd, qhov no yog cov nyhuv ntxiv ntxiv rau lub cev pob txha thiab tus nqaj qaum rau tag nrho, qhov cuam tshuam tsis zoo rau tag nrho lub cev. Yog tias tus neeg muaj qhov feem pua ​​me me ntawm qhov hnyav nws tuaj yeem taug kev yooj yim mus txog hauv chav tsev thib tsib, tus neeg rog yuav muaj qhov ua tsis taus pa ntawm peb. Qhov zoo tshaj yuav cuam tshuam tshwj xeeb tsis zoo rau cov hlab ntsha uas twb tau muaj ntshav qab zib lawm.

Yog vim li cas txoj kev noj haus nruj yog xaiv rau cov ntshav qab zib hom 2, uas lub lauj kaub tais diav xyaum tsis muaj roj.

Cov yam ntxwv ntawm kev kho mob ntshav qab zib hom 2

Nws yog dav paub tias kev kho mob ntshav qab zib hom 2 tsis tsuas yog siv tshuaj kho mob, tab sis kuj ua rau lub cev ua si nrog kev noj zaub mov nruj - yuav luag tshaib plab. Hom no yog qhov nyuaj heev thiab tsis yog txhua tus tuaj yeem ua. Tseeb, kev ua raws li cov kev cai cardinal ntawm txoj kev ua neej tshiab yog qhov nyuaj tsis tsuas yog lub cev, tab sis kuj muaj lub hlwb. Tab sis ua tsaug rau nws, koj tuaj yeem tso pov tseg tag nrho cov tshuaj insulin.

Cov kws tshaj lij hais tias, txawm hais tias kev sib cais ntawm cov ntshav qab zib tsawg, txhua tus muaj tus kabmob no ib tus zuj zus, ib yam li tus neeg mob lub cev. Yuav kom ua tiav cov txiaj ntsig siab tshaj plaws, kev noj zaub mov noj rau ib tus neeg yog rau txhua hom 2 ntshav qab zib, hauv cov tais diav uas muaj zaub mov tsawg ntawm cov khoom ua cov zaub mov rau tus kheej noj zaub mov noj txhua hnub.

Lub tswv yim qub dhau los ntawm kev kho tus mob ntshav qab zib hom 2 los ntawm kev yoo mov lossis nrog cov tsoom fwv ntawm "tsis muaj dab tsi ua tsis tau" yuav tsis coj cov txiaj ntsig tsim nyog. Txawm hais tias lub cev rog dhau los, tsuas yog lub zog los ntawm qhov txhab nyiaj tsis txaus rau ib tus neeg. Sai sai no, kev tawm tsam kev tshaib plab yuav ua rau lub cev muaj mob tsis muaj zog thiab kev tshaib plab. Thiab lub xeev zoo li no yuav tsis coj mus rau qhov zoo.

Txawm li cas los xij, kev ntsuas koj cov ntshav qab zib tom qab txhua pluas noj yuav tsum yog tus cwj pwm zoo.

Npaj rau qhov khoom noj qis-carb

Kev kho mob ntshav qab zib ntawm txhua yam, tshwj xeeb tshaj yog 2nd, cuam tshuam kev noj haus zoo, tab sis ntawm kev ua txhaum sib txawv. Lauj kaub tais diav thiab zaub mov uas tsis muaj cov carbohydrates pub koj tswj tsis tsuas ntshav qab zib, tab sis kuj koj qhov hnyav.

Ua ntej yuav hloov mus rau kev noj haus kom nruj rau cov ntshav qab zib hom 2, koj xav tau:

• kawm txhawm rau taug qab cov piam thaj. Txhua tus neeg mob ntshav qab zib hom ntshav yog insulin-tiv thaiv tsis tau, yog li kev tswj hwm thiab kev muaj peev xwm ywj pheej txo qis nws cov ntshav hauv lub luag haujlwm yog qhov yuav tsum tau ua,
• nco ntsoov sab laj nrog tus kws kho mob endocrinologist thiab tshawb xyuas txhua yam ntaub ntawv ntsig txog tus mob hypoglycemia. Koj yuav tsum paub nws cov tsos mob, nws yog ib qho tseem ceeb kom muaj cov lus qhia yuav ua li cas kom tsis txhob muaj qhov tsis txhob mob ntshav qab zib.

Feem ntau, tom qab kev kuaj mob tau tsim, tus neeg mob tau txais cov npe uas tsim nyog tau txais khoom noj hauv cov qauv khoom noj, pom zoo hauv lub caij nyoog Soviet - nyob rau lub sijhawm thaum tus neeg tau xav tias tsis muaj thiab txhua tus neeg sib npaug, thiab tseem muaj ntau tus kabmob. Tsis tas yuav hais, rau ntau tus neeg mob txoj hau kev no yuav tsis yog qhov tsim nyog. Ntxiv rau, hom ntshav qab zib hom 2 feem ntau muaj cov kab mob ua rau lub plab zom mov, uas yuav tsum muaj tus cwj pwm zoo rau kev noj zaub mov ntau dua.

Yuav ua li cas cov rog rog kho cov ntshav qab zib

Hauv qhov xwm txheej no, cov neeg mob lawv tus kheej yuav tsum tig mus rau endocrinologist thiab kws kho tsiaj txhu tus kws kho zaub mov kom yuag.Thaum lub sijhawm kev xaiv cov khoom lag luam tsim nyog, ntau yam tau txiav txim siab uas cuam tshuam rau cov ntshav qab zib thiab kev mob ntawm lub cev muaj mob tag nrho. Nws feem ntau tshwm sim hais tias muaj kev tsis sib haum, thiab nyob rau qhov xwm txheej zoo li no, koj yuav tsum tso cov khoom kom tiav, kom tsis txhob ua rau muaj kev cuam tshuam.

Qhov zoo rau kev noj haus hom 2 Kev Noj Mov

1. Txheeb cais ntawm cov ntaub ntawv hais txog kev tswj cov ntshav qab zib hauv 2 lub lis piam. Nws qhia tias:

• cov ntshav insulin theem nyob rau lub sijhawm no,
• Cov ntaub ntawv noj haus ntsig txog
• subtleties ntawm cov tshuaj kho mob nrog lub npe ntawm cov tshuaj thiab hom ntawm lawv cov thawj coj.

1. Cov nyhuv ntawm kev txhaj tshuaj ntawm cov tshuaj insulin thiab lwm yam tshuaj rau kev kho mob ntshav qab zib tau meej meej.
2. Cov piam thaj ntau ntau npaum li cas nce hauv kev sib piv nrog 1 gram ntawm cov carbohydrates los ntawm noj.
3. Txheeb cais ntawm jumps hauv qab zib, noj mus rau hauv tus account lub sijhawm.
4. Cov zaub mov nyiam - cov zaub mov nyiam thiab tais diav. Nws tseem ceeb npaum li cas yog qhov txawv ntawm cov khoom noj pub thiab qhov xav tau.
5. Coj mus rau hauv tus account qhov ntau zaus ntawm kev tau txais khoom noj thiab kev noj ib txwm muaj.
6. Yuav muaj cov kab mob dab tsi, ntxiv rau cov mob ntshav qab zib, thiab seb lawv puas ua concomitant.
7. Yog cov tshuaj noj nrog rau kev zam ntawm cov tshuaj rau hom 2 mob ntshav qab zib.
8. Qhov tshwm sim nyuaj ntawm tus kabmob, yog tias lawv twb dhau los lawm, raug suav nrog. Qhov tshwj xeeb tshaj yog them rau qhov muaj mob ntshav qab zib gastroparesis - inhibited nchuav ntawm lub plab tom qab noj mov.

Nco ntsoov mus yuav khoom ua noj thiab pem teb. Chav ua noj - kom tswj hwm qhov nyhav ntawm kev noj zaub mov, nws yooj yim dua rau kev suav cov calories. Pem teb sawv mus saib kev hloov ntawm koj tus kheej qhov hnyav.

Kev noj haus rau hom ntshav qab zib hom 2 mus poob phaus

Vim tias kev rog dhau ntawm cov neeg mob ntshav qab zib hom 2, nws yuav tsis txaus ua raws li kev noj haus kom txo qis ntshav qab zib. Lub cev hnyav kom yog yog qhov tseem ceeb rau txoj kev rov zoo los. Endocrinologist thiab cov kws qhia zaub mov noj zaub mov kom paub ua ntej kom noj zaub mov noj kom tsawg thiab ua kom cov ntshav qab zib. Kev hnyav txhua lub lis piam rau ntawm lub plab khoob yuav tsum yog tus cwj pwm. Tab sis tib lub sijhawm, koj yuav tsum tsis txhob mob siab rau kev poob phaus. Nyob rau thawj theem, qhov tseem ceeb tshaj yog ua kom cov suab thaj.

Vim li cas cov ntshav qab zib ua kom tsis txhob yuag muaj cov teeb meem ua kom yuag:

• nrog kev rog dhau, cov ntshav muaj ntau cov insulin,
• cov insulin uas los ntawm tus mob ntshav qab zib ua rau qhov cuam tshuam ntawm cov nqaij rog ua rau lub cev tuag,
• cov tais diav thiab cov zaub mov muaj pes tsawg carbohydrate cov ntsiab lus tswj cov qib insulin,
• lub cev pib hlawv kev tso nyiaj tsuas yog tom qab txo qis hauv insulin.

Tom qab cov piam thaj qib tau poob thiab nws qib tau tswj hwm nyob rau hauv cov kev txwv uas tsim nyog, koj yuav tsum kho qhov tshwm sim rau tsawg kawg yog ob peb lub lis piam. Tsuas yog tom qab ntawd, cov tais diav uas muaj cov khoom xyaw tshwj xeeb tshaj tawm qhia lossis cais tawm cov zaub mov kom pib poob phaus.

Fanatical vas nthiv thiab noj zaub mov nrog qhov ua tiav ntawm kev tsis muaj carbohydrates, yog tias lawv muab lub txiaj ntsig, yog luv luv ib nyuag hnub. Xws li kev noj zaub mov noj, lossis ntau dua qhov nws tsis tuaj, ua rau muaj kev phom sij rau lub cev. Rau cov ntshav qab zib, cov khoom noj kom tsim nyog yog qhov tseem ceeb rau cov zaub mov xaiv ib tus zuj zus. Lauj kaub tais diav los ntawm kev noj zaub mov pub mis muaj zog tswj kev tsim tawm ntawm cov kua dej thiab nws qib hauv lub cev. Nrog rau txoj kev haum, poob ceeb thawj yuav tsis muaj teebmeem ntxiv lawm.

Khoom noj khoom haus txoj cai los ntawm tus kws endocrinologist

Kev noj tshuaj kho mob yog lub hauv paus ntsiab lus ntawm kev tawm tsam tus mob ntshav qab zib hom 2, uas yuav tsis tso cai rau kev hloov pauv ntawm tus kab mob mus rau ib hom insulin-tiv thaiv. Nws yog qhov yuav tsum tau zam kom tsis txhob tshaib plab thiab tsis dhau lub cev, cov nqaj me me, cov khoom noj feem ntau, tsib mus rau rau zaus ib hnub, dua li ntawm qhov sib nrug.

Dej sib npaug yog ib feem ntawm kev noj haus. Tus nqi niaj hnub los ntawm ob liv. Koj tuaj yeem xam thiab tus kheej, rau txhua tus calorie noj, ib qho milliliter ntawm cov kua yog qaug cawv. Nws raug nquahu kom haus cov dej ntshiab, teas, khov-qhuav kas fes thiab cocoa. Cov kua txiv hmab txiv ntoo, nectars, jelly ntawm hmoov txhuv nplej siab raug txwv.

Cov zaub mov txhua hnub yuav tsum suav nrog cereals, khoom noj siv mis, nqaij lossis ntses, zaub thiab txiv hmab txiv ntoo.Hauv kev npaj cov khoom noj muaj qab zib, ib qho kev kho cua sov tau tso cai.

Kev ua noj ua haus hauv qab no tau tso cai:

• rau ib nkawm niam txiv
• hauv qhov cub qeeb qeeb
• boil
• simmer nyob rau hauv saucepan, nrog tsawg tus nqi ntawm cov roj zaub,
• ntawm cov hniav nyiaj hniav kub
• hauv qhov cub.

Yuav tsum ci nqaij li, vim tias nws cov kuab phem nyob rau hauv cov nqaij cov nqaij, cov zaub mov plam tag nws cov txiaj ntsig zoo. Kev siv cov txuj lom thiab tshuaj ntsuab, ntawm qhov tsis sib xws, yog pom zoo rau cov neeg mob. Piv txwv li, turmeric yuav tsis tsuas muab cov zaub mov tsis tsuas yog ib qho saj zoo, tab sis kuj pab hauv kev sib ntaus tawm tsam kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav.

Noj cov zaub mov kawg, raws li endocrinologist, yuav tsum ua kom tsis pub tsawg tshaj ob teev ua ntej mus pw. Nws yog ntshaw tias lub zaub mov muaj tsawg-calorie thiab yooj yim digestible. Ib qho mov zoo kawg nkaus yuav yog ib khob mis uas tsim los ntawm nyuj cov mis. Cov khoom siv los ntawm tshis mis tsis txwv rau cov ntshav qab zib hom 1 thiab hom 2, tab sis lawv muaj calories ntau, yog li nws zoo dua siv lawv thaum sawv ntxov.

Cov khoom lag luam hauv qab no yuav tsum tau muab pov tseg categorically:

1. qab zib, khoom qab zib, muffin,
2. cov rog rog, ntses thiab ntses offal (mis nyuj, caviar),
3. margarine, qaub cream, butter,
4. qos yaj ywm, parsnips, hau beets thiab carrots,
5. cov hmoov nplej ci - yuav tsum tau hloov nws nrog mov ci, mov ci,
6. txiv hmab txiv ntoo thiab txiv hmab txiv ntoo sib tov, nectars,
7. dib liab, dib liab, persimmon, txiv quav ntswv nyoos,
8. hnub tim, raisins,
9. mayonnaise, khw muag khoom,
10. ntsuj plig.

Cov dej cawv ua rau muaj kev cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub siab, nws suav hais tias cawv yog tshuaj lom thiab txwv tsis pub cov piam thaj tso rau hauv lub cev. Qhov tshwm sim no yog qhov txaus ntshai rau tus neeg mob ntshav qab zib hom 1 uas txhaj tshuaj insulin. Ua ntej txiav txim siab haus dej haus cawv, koj yuav tsum tsis kam lees lossis txo qhov kev txhaj tshuaj ntawm cov tshuaj hormones kom tsis txhob ua rau tus mob ntshav qab zib tsawg.

Ua raws li cov cai no, ib tus neeg yuav daws tau cov teeb meem uas muaj ntshav qab zib hauv cov ntshav. Koj yuav tsum tsuas yog kawm paub xaiv cov khoom lag luam rau cov ntawv qhia zaub mov raws li lawv cov GI.

Glycemic Index (GI) ntawm Cov Khoom

Kev noj haus yog ua los ntawm cov khoom noj thiab dej haus uas nws tus nqi yog nyob rau hauv thaj chaw qis. Cov zaub mov zoo li no tsis cuam tshuam rau cov ntshav qabzib hauv cov ntshav. Cov zaub mov nrog qhov ntsuas nruab nrab qee zaus pub rau cov zaub mov, tab sis tsis pub ntau tshaj ob rau peb zaug hauv ib lub lim tiam, yuav raug tshem tawm, cov zaub mov ntau npaum li 150 mus.

Cov khoom lag luam nrog tus nqi siab yog qhov tsim kev tsis zoo rau cov neeg mob ntshav qab zib nkaus xwb, tab sis kuj ua rau tib neeg noj qab haus huv. Lawv muaj cov khoom noj sai sai carbohydrates, nyob rau hauv cov neeg feem ntau lawv kuj hu ua "khoob" carbohydrates, uas luv luv muab qhov zoo siab ntawm satiety thiab pab rau kev tsim cov ntaub so ntswg adipose.

Hauv qee kis, GI yuav nce ntxiv. Yog tias koj ua kua txiv los ntawm berries, txiv hmab txiv ntoo nrog ib tus nqi qis, ces nws yuav muaj GI siab. Qhov tshwm sim no tau piav qhia yooj yim - nrog hom txheej txheem ntawm no, fiber ntau ploj, uas yog lub luag haujlwm rau qeeb qeeb ntawm cov piam thaj hauv lub cev. Lwm qhov kev zam siv rau carrots thiab beets. Hauv daim ntawv foos tshiab tshiab, cov kws kho mob tso cai rau lawv suav nrog cov khoom noj txhua hnub, tab sis tsis kam ua nws noj.

GI faib ntau:

• qhov taw qhia qis ntawm 0 txog 49 units suav nrog,
• tus nqi nruab nrab mus txog 69 units,
• tus nqi siab ntawm 70 units lossis ntau dua.

Qhov ntsuas tuaj yeem nce ntxiv los ntawm ntau cov khoom hauv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog tias lawv homogenized (coj mus rau ib lub xeev homogeneous).

Thib ob cov kev kawm

Endocrinologists hais tias ib nrab ntawm cov khoom noj yog nyob nrog zaub ua kua zaub, sab zaub mov, zaub nyoos. Nws yog qhov zoo dua rau cov khoom lag luam mus rau qhov kev kho cua sov tsawg kawg. Cov saj yuav yog cov zaub ntsuab sib txawv - basil, arugula, zaub ntsuab, zaub txhwb qaib, dill, oregano.

Zaub nyoos yog cov khoom noj txom ncauj zoo tshaj. Lawv yuav tsum tau caij nrog cov roj qaub qab qab, zaub roj lossis pasty tsev cheese nrog 0% rog. Ua noj tam sim ua ntej siv.

Kev noj zaub xam lav zoo ua tau sai. Koj yuav tsum tau txiav ib lub avocado mus rau hauv cov nplais, ntxiv 100 grams ntawm arugula thiab txhoov nqaij qaib mis, ntsev thiab drizzle nrog txiv qaub kua txiv.Sau txhua yam nrog txiv ntseej roj. Xws li lub tais yuav zoo siab tsis tsuas yog cov neeg muaj mob, tab sis kuj tseem yuav dhau los ua cov adornment ntawm txhua lub rooj festive.

Feem ntau, arugula tau dhau los ua cov khoom lag luam tseem ceeb hauv ntau cov tais diav tau txais hauv khw noj mov kim. Nws qab qab zoo thiab boasts muaj protein ntau muaj pes tsawg leeg. Nplooj mus zoo nrog cov nqaij nruab deg. Yog li, zaub xam lav "marine delight" tau npaj los ntawm cov khoom xyaw hauv qab no:

• 100 grams ntawm arugula,
• tsib txiv lws suav
• kaum pitted tau cov txiv ntseej
• kaum tus cw
• ib tug peb lub hlis twg ntawm txiv qaub
• txiv roj los yog lwm yam roj ua kom zoo zoo,
• ntsev kom saj.

Txiav cov txiv lws suav thiab cov txiv ntseej rau hauv ib nrab, muab cov cw rau hauv cov ntsev npau npau rau ob feeb, tom qab ntawd tev thiab ntxiv cov nqaij rau cov zaub.

Sib tov tag nrho cov khoom xyaw, nyem cov kua txiv los ntawm lub txiv qaub thiab nphoo rau nws, lub caij nrog roj zaub thiab ntsev. Do kom zoo. Xws li lub tais tuaj yeem suav hais tias yog thawj qhov noj tshais ntawm cov ntshav qab zib.

Qhov khoom noj zaub xas lav hu ua "zaub paj zaub" vim nws cov lus qhia muaj ntau cov vitamins thiab cov zaub mov, thaum lub sijhawm ntev ntev nws muab lub siab xav, uas yog qhov tseem ceeb rau cov neeg rog dhau los.

Cov khoom xyaw hauv qab no yuav xav tau rau "zaub sib xyaw":

1. taum liab noob - 200 grams,
2. ib qho liab dos,
3. ib pawg ntawm cov zaub ntsuab
4. champignons lossis lwm yam nceb - 200 grams,
5. Cherry txiv lws suav - tsib pieces,
6. muaj roj qaub cream roj tsawg - 150 grams,
7. zaub xas lav nplooj
8. crackers - 100 grams.

Ua ntej koj yuav tsum ua koj tus kheej cov keej - txiav rye los yog cij cij ua tej qhov me me thiab qhuav hauv qhov cub, li nees nkaum feeb ntawm qhov kub ntawm 150 C, qee zaum nplawm lawv.

Txiav cov dos liab hauv ib nrab ib ncig thiab tsau rau ib nrab ib teev hauv vinegar, diluted ib mus rau ib qho hauv dej. Txiav cov champignons mus rau plaub qhov chaw thiab kib hauv zaub roj hauv qab lub hau, ntsev thiab kua txob.

Txiav cov Cherry hauv ib nrab, ntxiv cov nceb, tshuaj ntsuab tws, hau taum, dos thiab croutons nyem los ntawm kev cheesecloth, lub caij cov zaub xam lav nrog qaub cream, sib tov kom huv. Pab tom qab muab cov zaub mov rau ntawm nplooj zaub xas lav.

Ib txoj cai tswj hwm rau hauv lub siab yog tias cov zaub xam lav yog kneaded tam sim ua ntej muab kev pabcuam, kom cov crackers tsis muaj sijhawm muag.

Nqaij thiab tawm cov tais diav

Nqaij muaj tsiaj cov protein tsis tseem ceeb rau lub cev. Txog ntshav qab zib hom 1 thiab ntshav qab zib hom 2, cov khoom lag luam no yuav tsum nyob ntawm zaub mov txhua hnub. Koj yuav tsum xaiv cov nqaij ntshiv, tshem tawm cov tawv nqaij thiab rog ntawm nws. Lawv tsis muaj cov txiaj ntsig zoo, tsuas yog cov roj cholesterol tsis zoo thiab cov ntsiab lus muaj calorie siab. GI ntawm cov khoom lag luam yog tus nqi qis heev, piv txwv li, glycemic index ntawm qaib cov txwv yog xoom.

Cov kua zaub ua si yuav tsum tsis txhob npaj los ntawm nqaij. Endocrinologists qhia ua kua zaub rau zaub kua zaub lossis nqaij nqaij, tab sis tus thib ob. Ntawd yog, tom qab thawj lub rwj ntawm cov nqaij, dej yog drained thiab tshiab yog nchuav, uas cov nqaij tau siav thiab npaj rau cov kua zaub ntxiv mus.

Qhov kev ntseeg ntev dhau los hais tias nqaij qaib mis yog nqaij zoo tshaj plaws rau hom 1 ntshav qab zib. Tab sis qhov no tsis muaj tseeb tag nrho. Cov kws tshawb fawb txawv teb chaws tau ua pov thawj tias cov nqaij qaib ceg tseem pab tau rau cov neeg mob ntshav qab zib, lawv muaj cov nce ntxiv rau hlau.

Cov nqaij thiab nqaij hauv qab no raug tso cai:

• quail
• qaib keej
• qaib
• nqaij nyuj
• nqaij mos
• nees nqaij
• nqaij qaib mob siab
• nqaij nyug nplaig, siab, ntsws.

Quail tuaj yeem siav hauv qhov cub thiab hauv cov qeeb qeeb. Cov txheej txheem kawg tau tshwj xeeb tshaj yog nyiam los ntawm hostesses, vim nws siv sijhawm me ntsis. Nqaij cev yuav tau ntxuav hauv qab cov dej ntws thiab ziab nrog chav ua mov, ntsev thiab kua txob.

Tshaj tawm lub quail nrog tsawg-rog qaub cream tov nrog ob peb cloves ntawm qej, dhau los ntawm cov xovxwm. Ncuav ib rab diav roj zaub thiab ob peb dia roj tov rau hauv qab ntawm multicooker, nteg quail. Ua noj rau 45 feeb nyob rau hauv hom ci. Nws tseem muaj peev xwm thauj cov zaub txiav rau hauv cov thawv tib lub sijhawm xws li nqaij (txaij, lws suav, dos), yog li cov txiaj ntsig cov nqaij ua tiav ib qho nqaij nruab nrog ib sab zaub mov.

Nqaij qaib daim siab thiab ua hau lub thoob buckwheat cutlets txig rau cov khoom noj muaj txiaj ntsig. Xav tau cov khoom lag luam xws li:

1. mob siab - 300 grams,
2. hau buckwheat - 100 grams,
3. ib lub qe
4. ib dos
5. ib tug tablespoon ntawm semolina.

Kis daim siab thiab dos los ntawm nqaij grinder lossis grind hauv rab, ntxiv semolina thiab qe, ntsev thiab kua txob. Fry hauv lub lauj kaub rau hauv qhov me me ntawm cov roj zaub lossis ua kua.

Koj tuaj yeem npaj cov tshuaj txhuam rau cov neeg mob ntshav qab zib los ntawm offal thiab siv nws rau cov khoom noj txom ncauj thaum tav su nrog rau mov ci rye.

Hauv daim vis dis aus hauv tsab xov xwm no, kws kho mob cov lus pom zoo txog khoom noj muaj ntshav qab zib tau muab rau.

Kev noj haus yog dab tsi?

Yeej tsis yooj yim hu nws noj zaub mov. Theej, nws yog kev noj haus kev nyab xeeb thiab kev qhuab qhia. Lawv suav nrog ob peb nqe lus xwb:

1. Koj yuav tsum noj mov tsis tu ncua, thiab qee zaus. Maj mam, koj yuav tsum swm koj tus kheej kom zaum ntawm lub rooj tib lub sijhawm.
2. Cov pluas noj nyob rau ib hnub yuav tsum yog tsawg kawg tsib, tab sis nws zoo dua los npaj koj lub neej kom thiaj li muaj rau. Kev pabcuam yuav tsum yog me me. Cov lus sib dhos ntawm cov khoom noj khoom haus txwv tsis pub lub ntsej muag ntawm hyperglycemia - dhia hauv qab zib theem tom qab noj mov.
3. Cov ntsiab lus tsis tshua muaj calorie. Nws yog suav pom tias feem ntau cov neeg muaj ntshav qab zib-2 yog thawj. Lawv yog ntau dua 80 feem pua ​​ntawm tag nrho cov neeg mob. Yog li, cov tais diav rau cov neeg mob ntshav qab zib hom 2 uas muaj qhov hnyav tshaj yuav tsum nrog lub cev me me, xam cov ntsiab lus ntawm cov calorie, thiaj li yuav maj mam nqa qhov hnyav rov qab rau lub cev. Ntawm qhov tod tes, tus neeg muaj lub hnub nyoog ib txwm thiab qhov hnyav tsis tas yuav suav cov calories.
4. Tshem tawm tag nrho cov rog tso tawm ntawm lub rooj: margarine, mayonnaise, kua ntsw, pastry (tshwj xeeb nrog cream).

Ntawv yog txhua qhov kev txwv. Txawm li cas los xij, lawv yuav tsum raug saib xyuas nrog lub luag haujlwm nce siab thiab pom nrog qhov loj tshaj plaws.

Dab tsi yog tsis yooj yim sua thiab dab tsi yog xav tau

Thaum npaj cov tais diav rau cov muaj ntshav qab zib hom 2, zaub mov txawv yuav tsum tsis txhob muaj:

• Muaj yam ntxau. Nqaij tseem qee zaum tau, tab sis txhua cov nqaij uas haus luam yeeb - tas mus li.
• Txhua cov khoom tiav ib hlis. Thiab yog tias koj muaj mob ntshav qab zib thiab koj tsis siv los sawv ntawm lub qhov cub, koj yuav tsum maj nrawm kawm ua zaub mov noj.
• Rog cov nqaij: nqaij npuas thiab yaj.
• Cov khoom noj siv rog rog siab. Nws raug nquahu kom hloov mus rau cov rog tsawg, kev noj haus hom. Rau tib qho laj thawj, qaub cream yuav tsum zam, thiab nyob rau hauv huab mob yuav nws lub teeb, tsis fatter dua 15%.
• Nyuaj cheese raug tso cai rau xaiv, tsuas yog ib qho uas muaj cov ntsiab lus tsis muaj rog.
• Cov piam thaj yuav tsum tau hloov nrog cov khoom qab zib uas koj tus kws kho mob pom zoo.

Txawm li cas los xij, tseem muaj cov khoom siv uas yuav tsum muaj rau hauv cov tais diav rau tus mob ntshav qab zib hom 2. Muaj cov lus qhia tshwj xeeb los ntawm tus kws kho mob endocrinologist: kom lean ntawm nqaij ntses thiab nqaij ntses hiav txwv, noj zaub mov ntau dua, txiv hmab txiv ntoo (tsis qab zib heev, txiv quav ntswv nyoos, los ntawm txoj kev, txwv tsis pub), zaub, tshuaj ntsuab thiab khob cij los ntawm coarse hmoov. Tsis txhob quav ntsej rau cov khoom noj siv mis, tsuas yog them sai sai rau lawv cov rog cov ntsiab lus.

Ua noj ua haus txoj cai

Ntxiv rau qee qhov kev txwv rau cov khoom xyaw, muaj cov lus qhia ntawm cov txheej txheem ntawm cov khoom lag luam uas mus rau cov tais diav rau cov ntshav qab zib hom 2. Cov zaub mov txawv tsuas yog siv rau cov chaw ua noj ua haus, muab cub, muab cub lossis ua ci. Los ntawm cov zaub mov kib yuav tsum tsis pub mis.

Nws muaj cov cai rau kev cob qhia ua ntej. Cov nqaij yog yuav tsuas yog siv cov nqaij ntshiv xwb, cov nqaij tawv tas yuav muab cov noog cais. Ntxiv mus, hauv nqaij qaib, ib qho yuav tsum tau muab kev nyiam ua mis thiab tis, thiab cov rog rog thiab tsis muaj txiaj ntsig zoo rau ob txhais ceg yuav tsum raug zam. Yog tias koj siv cov roj zaub hauv qhov cub, nws tau ntxiv rau tom kawg kom tiv thaiv nws ntawm kev hloov mus ua ib yam dab tsi kom deb ntawm qhov muaj txiaj ntsig.

Cov kua zaub kua zaub

Cov khoom siv tshwj xeeb yog cov tais diav rau cov neeg mob ntshav qab zib hom 2 los ntawm taub dag, thiab ntawm lawv feem ntau kua zaub. Lawv tau npaj tau yooj yim, thaum muaj nqaij, noj zaub mov zoo, tab sis tsis ntau-muaj calorie. Ib qho kev nyiam tshaj plaws los ntawm cov neeg tau ua txoj hauv kev no: ib qho me me ntawm nqaij qaib, 150 grams (tag nrho cov cai rau hnub ntawd) tau pw hauv dej. Thaum nws npau, cov kua txig ua ke, thiab lub lauj kaub uas muaj cov kua tshiab.Cov txheej txheem no yog rov ua dua ob zaug, tom qab uas cov kua nqaij nws tus kheej tau siav rau li ib nrab ib teev. Ib nrab ib kilo ntawm taub dag yog ntxuav, txiav maj mam, tov nrog dos ib ncig thiab stewed kom txog thaum siav. Cov nqaij siav yog dhau los ntawm rab tshuaj, tom qab ntawd cov zaub stewed koom nrog. Thaum ncav qhov tsis sib thooj, nqaij qaib txig yog nchuav. Thaum muab cov kua zaub ua kua zaub puree, cov hlais me me ua tej daim me me ntawm dorblu thiab mint nplooj yog nteg hauv ib phaj.

Musaka nrog nqaij

Raws li qhov thib ob chav kawm rau tus mob ntshav qab zib hom 2, zaub mov txawv muaj ntau qhov kev xaiv loj. Ib qho ntawm kev ntxim nyiam tshaj plaws zoo li peb xav li no. Los ntawm tag nrho cov kev cai, nrog kev tso tawm ntawm thawj cov dej, ib daim ntawm cov nqaij nyug hmoov yog siav rau ib nrab ib phaus thiab cranked los ntawm nqaij grinder nrog rau ob tug txiv ntseej dos. Ob lub qe thiab zucchini tau tev los ntawm daim tawv nqaij nrog cov qia thiab txiav mus rau hauv cov voj voos nyias, tom qab ntawd tawg hauv amaranth hmoov (nws muag hauv cov tuam tsev rau cov ntshav qab zib thiab ua tiav pab lawv tua cov kab mob) thiab stewed cais mus rau qhov muag muag. Tawv cov ntsev yog salted thiab kneaded nrog ob lub qe. Hauv qab ntawm daim ntawv yog kis los ntawm zaub qhwv nplooj, uas tau pw tawm saum cov eggplant, sprinkled nrog crushed qej. Tom ntej no yog cov nqaij minced, zucchini ntawm nws, thiab lwm yam, kom txog thaum cov khoom tiav tiav. Sab saum toj yog nteg tawm hauv cov voj voog lws suav, lub teeb ci qab zib yog whipped nrog qe thiab ntsev thiab hliv rau lawv. Qhov kawg kov yog grated cheese. Rau ib feem peb ntawm ib teev hauv qhov cub - thiab txaus siab rau qhov saj zoo ntawm cov khoom noj tais diav!

Nqaij Qaib Coob

Tshwj xeeb yog kev noj zaub mov noj thiab ua tej yam yooj yim ua noj rau hom mob ntshav qab zib hom 2 hauv kev ua zaub mov qeeb. Cov khoom siv no zoo li yog xeeb rau qhov npaj zaub mov xa tuaj rau cov neeg mob no. Ib phaus ntawm cov nas muaj cov kua txob txhoov, ib lub roj ntawm paj noob hlis tau nchuav rau hauv lub tais, cov zaub qhwv, thiab lub taub ntim rau hom “ci” li nees nkaum feeb (nyob ntawm zaub hnub nyoog). Thaum cov zaub qhwv tswm thiab mos muag, cov hauv paus dos, muab cov zaub ntug hauv paus thiab tej daim me me li ib nrab kilo nqaij qaib xyaw rau rau. Tom qab cov teeb liab hais txog qhov kawg ntawm hom preset, cov ntsiab lus ntawm lub tais yog peppered, salted thiab tsw qab nrog ib rab diav ntawm cov tshuaj lws suav, thiab cov chav ua noj ntau pauv mus rau "Braising" rau ib teev.

Pollock nyob rau hauv lws suav kua zaub

Qhov tshwj xeeb tshaj yog siv tau yog cov tais diav ntses rau cov ntshav qab zib hom 2. Qhov multicooker embodies ib cov zaub mov txawv, yog li peb yuav tsis siv qhov yooj yim, tab sis lav tsis tau cov zaub mov qab tiag tiag. Lub cev ntawm pollock, yog tias tsim nyog, yog ntxuav, ntxuav, faib thiab qee me ntsis nrog ntsev. Ib qho loj dos yog tawg hauv ib nrab ntawm ib ncig, carrots - hauv ntsuas los yog straws (koj tuaj yeem muab nws ntxig nws coarsely). Ob lub txiv lws suav nruab nrab yog muab raus hauv dej npau npau kom ntev li ob peb feeb, thiab tom qab ntawd tam sim ntawd mus rau hauv dej khov, daim tawv nqaij raug tshem tawm ntawm lawv thiab cov zaub hauv cov voj voog txiav. Txhua yam nyob rau hauv ib lub tais tso cia rau hauv cov khaubncaws sab nraud povtseg: dos - carrots - txiv lws suav - pollock, nchuav nrog kua txiv lws suav, muaj caij nrog zaub txhwb qaib thiab peppercorns. Tso tawm raug xaiv thiab lub sijhawm yog ib teev.

Lentil porridge nrog nqaij

Txhua yam khaub noom ua yuav luag txhua cov tais diav uas muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib hom 2. Hauv kev ua noj qeeb qeeb lawv tau siav yuav luag tsis muaj kev koom tes ntawm kev ua noj. Thiab lentil yog qhov pom zoo tshaj plaws los ntawm cov kws kho mob kev noj haus. Txhawm rau kom tsis txhob dhuav los noj nws tsuas yog, koj tuaj yeem ntxiv nqaij rau zaub mov, piv txwv li nqaij nyug. Ib daim ntawm peb puas gram yog tawg mus rau hauv nyias nyias, muab tso rau hauv ib lub tais nrog cov tws dos thiab cia nws zaum li tsib feeb rau ntawm cov khoom noj qab zib ntawm cov roj zaub hauv hom kib. Tom qab ntawd lub khob ntawm cov roj pleev yog ntxig, dej yog nchuav - cov ntiv tes siab dua qib ntawm cov khoom lag luam, cov txuj lom ntxiv thiab hom "Ua noj" yog tig rau ib nrab ib teev.

Nqaij nyug tav

Qhov kev ntxias ntawm lub cev ntawm lub cev yog ntxuav, txiav rau hauv cov khoom yooj yim, muab tso rau hauv lub tais, ntim dej thiab tseg rau ob teev hauv "Extinguishing" hom. Dos ib nrab nplhaib yog stewed nrog tws champignons (nws ua tau nyob rau hauv ua ntej, nyob rau hauv tib lub qeeb cooker, nws yog ua tau nyob rau hauv parallel, on lub qhov cub). Tom qab lub teeb liab timer, nceb nrog dos, hlais cov carrots thiab ib daim hlab ntawm lub tswb txob ncuav rau hauv lub tais.Cov hom tseem nyob li qub, lub sijhawm yog txwv rau ib nrab ib teev. Thaum kawg, ib khob kua txiv lws suav thiab me ntsis kua nyeem cov hmoov txhuv ua kom cov kua ntses tuab dua.

Raws li koj tuaj yeem pom, cov zaub mov txawv rau cov neeg mob ntshav qab zib hom 2 nyob hauv multicooker muaj ntau thiab ntau yam, ntxiv mus, lawv xav tau ntau qhov teeb meem tsawg dua li ua noj tib lub tais ntawm qhov cub. Yog li, yog tias koj lossis ib tus neeg nyob ze muaj kev kuaj mob tsis zoo, koj yuav tsum xav txog kev yuav khoom siv xws li: nws yuav yooj yim rau koj lub neej, vim tias koj yuav tsum pub tus neeg mob ntau thiab qhov zoo dua nrog qhov zoo.

Txiv kab ntxwv paj npleg

Thaum cov zaub mov txawv rau cov ntshav qab zib hom 2 tau teev, cov khoom qab zib tsis feem ntau hais. Thiab ntau tus neeg xav tias cov neeg tsis muaj hmoo no raug yuam kom ua yam tsis muaj qab zib txhua yam. Txawm li cas los xij, qhov no tsis yog li ntawd. Cia li khoom kho yog npaj me ntsis txawv. Piv txwv li, txoj kev no: ib lub txiv kab ntxwv loj raug ntxuav thiab ib feem peb ntawm ib teev yog siav hauv qhov dej me me. Tom qab txias, nws tau txiav, cov pob txha raug tshem tawm, thiab cov nqaij, ua ke nrog daim tawv nqaij, dhau los ntawm rab tshuaj mus rau qhov qos yaj ywm ci ntsa iab zoo nkauj. Ib lub qe yog nplawm hauv lub khob, uas sorbitol (ob rab diav), ob peb diav ntawm cov kua txiv qaub thiab tib lub zest ntawm cov txiv no ntxiv. Koj tuaj yeem ntxiv cov cinnamon me me rau qhov qab. Tom qab ntawd tsaws rau hauv av almonds (txog li ib nrab ntawm ib khob). Qhov loj yog sib xyaw nrog cov txiv kab ntxwv ntshiab, decomposed hauv tins (koj tuaj yeem siv ib qho, loj) thiab nkaum hauv qhov cub rau plaub caug feeb nrog qhov kub ntawm 180 degrees Celsius.

Ncuav Qab Zib Oatmeal Raisin

Yog tias koj xav siv cov tshuaj ua khob noom cookie, kuj tseem muaj cov zaub mov qab zib rau hom 2 mob ntshav qab zib. Ci lub sijhawm no yuav yog nyob rau oatmeal - yog li nws hloov tawm tsawg caloric thiab tsis muaj kev phom sij rau tus neeg mob. Ntxiv cov ncuav qab zib nrog cov taum raisins kom zoo (ob feem peb ntawm ib khob) thiab walnuts (ib nrab khob). Ib phaus ntawm cereal yog ua ke nrog cov txiv ntoo npaj. Milliliters ntawm ib puas dej yog me ntsis rhuab, tov nrog tib lub ntim ntawm txiv ntseej roj thiab hliv rau hauv qhov loj. Thaum kawg, ntxiv ib diav ntawm sorbitol thiab ib nrab - dej qab zib, uas tau quenched nrog txiv qaub kua txiv. Tom qab kawg kneading ntawm lub khob noom cookie, ncuav qab zib yog tsim thiab ci rau lub quarter rau ntawm ib teev hauv qhov cub rhaub kom ob puas degrees.

Tsis txhob xav tias nws poob siab heev - cov tais diav rau hom ntshav qab zib 2. Cov zaub mov txawv nrog cov duab hauv kab lus yuav yooj yim rau koj tias kev noj zaub mov muaj peev xwm ua kom qab thiab qab.

Rov xyuas "Daim Ntawv Teev Cov Ntshav Qab Zib Hom 2 Ntshav Qab Zib Txhua Hnub Nrog Cov Ntawv Ceeb Toom"

Kuv yuav muab tswv yim zoo rau koj, Kuv tau pab ntau dua ib zaug. Vim li cas thiaj tso pa koj tus kheej nrog cov pluas noj? Muaj ib txoj hauv kev zoo los txuas rau koj cov ntaub ntawv tam sim ntawd - khaub zig hluav taws. Nws yog qhov zoo tshaj plaws yog tias koj xav tau zoo rau lub sijhawm rau hnub so lossis rau qee qhov kev tshwm sim tseem ceeb - muab tso rau, thiab tsis pom kev tam sim ntawd rho tawm 2-3 qhov ntau thiab tsawg, lub duav tshwm, lub hauv siab rub)

Cov yam ntxwv ntawm cov khoom noj muaj ntshav qab zib hom 2

Hauv cov khoom noj khoom haus kev noj haus, nws tau tsim raws li lub rooj 9 thiab yog txhawm rau kho cov carbohydrate, protein thiab lipid metabolism, zoo li ntawm kev tiv thaiv kev puas tsuaj uas ua nrog rau tus kab mob no. Hmoov tsis zoo, daim ntawv teev ntawm cov mob no nws kim heev: los ntawm kev puas tsuaj rau lub qhov muag, raum, cov hlab ntsha mus rau cov kab mob ntawm cov hlab plawv thiab cov ntshav ncig.

Cov cai ntawm kev noj zaub mov zoo:

• Zog lub zog yuav tsum muaj txaus rau lub neej tag nrho - qhov nruab nrab ntawm 2400 kcal. Nrog rau qhov hnyav tshaj, cov calories ntau ntawm cov zaub mov noj yog txo vim qhov txo qis hauv nws cov protein thiab carbohydrate cov ntsiab lus.
• Nws yog ib qho tsim nyog yuav tau soj ntsuam qhov zoo ntawm cov tshuaj hauv cov zaub mov: cov protein, lipids thiab carbohydrates.
• Hloov cov khoom lag luam nrog cov khoom noj uas muaj cov carbohydrates uas yooj yim (ua kom yooj yim los yog zom tau yooj yim) nrog cov nyuaj. Refined carbohydrates yog nqus tau sai los ntawm lub cev, muab lub zog ntau dua, tab sis kuj tseem ua rau dhia hauv cov ntshav qab zib. Lawv muaj ob peb yam tseem ceeb, xws li fiber ntau, cov zaub mov.
• Txo cov ntsev uas tau siv. Cov cai yog 6-7 g ib hnub.
• Soj ntsuam kev haus cawv. Haus txog li 1.5 liv ntawm cov dej ua kua dawb.
• Kev pub noj seem - noj ntau npaum li cas ib hnub 6 zaug.
• Lawv sim tshem cov khoom muaj roj cholesterol los ntawm cov khoom noj. Cov no yog nqaij tshem tawm (hlwb, raum), nqaij npuas. Cov tib pawg muaj cov khoom noj nqaij (sausages, hnyuv ntxwm, sausages), butter, nqaij nyuj siab, nqaij npuas nqaij, nrog rau cov khoom noj muaj mis nrog cov ntsiab lus zoo.
• Kev noj zaub mov ua rau cov khoom noj muaj fiber ntau (fiber ntau), vitamins C thiab pawg B, lipotropic tshuaj - amino acids uas tswj cov metabolism hauv cov roj cholesterol. Cov khoom noj muaj txiaj ntsig lipotropics - tsis muaj roj ntau hauv tsev cheese, kua taum, kua taum, nqaij qaib qe.

Cov npe khoom lag luam

Tom ntej no, koj tuaj yeem paub koj tus kheej nrog cov khoom lag luam uas txhawm rau ntxiv rau koj cov khoom noj txhua hnub:

• Rau thawj lub lauj kaub tais diav, cov nqaij tsis muaj kua thiab cov nqaij ntses yog siv lossis lawv tau noj rau ntawm cov kua zaub. Yog li ntawd, thawj cov dej hauv cov nqaij thiab ntses cov khoom noj tau siav yog nqus dej, thiab kua zaub yog rhaub hauv dej thib ob. Cov nqaij kua zaub muaj nyob hauv cov khoom noj tsis pub ntau tshaj 1 zaug hauv ib as thiv.
• Rau cov chav kawm thib ob, ntses ntawm cov roj ntsha uas muaj roj tsawg yog xaiv - hake, carp, pike, bream, pollock, perch. Nqaij nyuj thiab nqaij qaib (nqaij qaib, qaib ntxhw) kuj tsim nyog.
• Cov mis nyuj thiab mis nyuj yuav tsum muaj cov rog tsawg - yogurt, fermented baked milk, kefir, yogurt, tsev cheese.
• 4-5 lub qe noj ib as thiv twg. Proteins muab qhov muaj feem thib - lawv ua omelettes. Yolks tsis pom zoo siv.
• Los ntawm cov hlaws barley, buckwheat thiab oatmeal, cereals tau npaj, lawv tuaj yeem noj tsis tshaj 1 zaug nyob rau ib hnub.
• Cov mov ci yog xaiv los ntawm cov nplej, cov nplej, txhuv lossis nplej nplej 2 ntau yam. Qhov pom zoo ntawm cov hmoov nplej tsis pub ntau tshaj 300 g hauv ib hnub.

Ntawm cov dej qab zib, cov kev xaiv raug tso tseg nrog rosehip broth, dib thiab kua txiv lws suav, ntxhia dej tseem muaj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compotes, maj mam brewed dub thiab ntsuab lossis tshuaj ntsuab tshuaj ntsuab, thiab mis nyuj nrog cov ntsiab lus tsis muaj roj.

Cov Npe Khoom Txwv

Tom ntej no, koj yuav tsum paub koj tus kheej zoo nrog cov khoom lag luam uas txwv tsis pub siv:

• Cov khoom lag luam nrog cov zom zaub mov carbohydrates - piam thaj thiab hmoov nplej los ntawm hmoov dawb.
• Txhua yam khoom qab zib, khoom qab zib, zib ntab, jam, jam, mis nyuj khov.
• Cov nplej zom.
• Manka, daim duab.
• Pob kws, zucchini, taub dag.
• Qab zib txiv hmab txiv ntoo nplua nuj nyob rau hauv cov hmoov txhuv nplej siab thiab qab zib - melon, txiv tsawb thiab ib co txiv hmab txiv ntoo qhuav.
• Refractory cov rog - mutton, nqaij nyuj tallow.
• Los ntawm cov khoom siv mis nyuj, koj tsis tuaj yeem noj cov khoom noj qab zib uas muaj ntau yam tshuaj ntxiv, ua rau lub ntsej muag ci, yogurts nrog cov txiv hmab txiv ntoo ntxiv thiab nrog stabilizers.
• Ntsim tais diav.
• Ib qho dej cawv (saib cawv cawv rau ntshav qab zib).

Nws yog ib qho tseem ceeb kom paub! Dab tsi ua rau hom mob ntshav qab zib zaum ob.

Hnub Monday

1. Thaum sawv ntxov pib nrog mis mis oatmeal (200 g), ib daim hlais qhob cij thiab ib khob ntawm unsweetened black tea.
2. Ua ntej noj su, noj kua thiab haus ib khob dej uas tsis muaj qab zib.
3. Rau pluas su, nws txaus noj ib feem ntawm borscht siav hauv nqaij nqaij, zaub xam lav ntawm kohlrabi thiab txiv apples (100 g), ib daim ntawm cov mov ci tag nrho thiab haus txhua yam nrog haus lingonberry nrog sweetener.
4. Khoom txom ncauj dumplings (100 g) thiab unsweetened broth los ntawm duav Rose.
5. Noj hmo nrog zaub qhwv thiab nqaij cutlets (200 g), ib qho muag-hau qe nqaij qaib, txhuv cij thiab tshuaj ntsuab tshuaj ntsuab uas tsis muaj qab zib.
6. Tsis ntev ua ntej yuav mus pw, lawv tau haus ib khob mis uas muaj hau npuav.

1. Lawv muaj tshais nrog tsev cheese (150 g), ntxiv me ntsis ziab apricots thiab prunes, buckwheat porridge (100 g), ib qho mov ci nrog ceg thiab tshuaj yej tsis muaj qab zib.
2. Txog caij noj su, tsuas yog haus cov dej qab zib uas tsis muaj qab zib.
3. Noj hmo yog nqaij qaib kua zaub nrog tshuaj ntsuab, stewed zaub qhwv nrog cov nqaij ntshiv (100 g), tseem muaj cov qhob cij thiab ntxuav nrog kua dej uas tsis muaj roj.
4. Rau ib qho khoom noj txom ncauj thaum tav su, muaj txiv apple.
5. Cauliflower soufflé (200 g), steamed meatballs (100 g), khob cij rye thiab blackcurrant compote (tsis muaj piam thaj) yog muab rau.
6. Thaum tsaus ntuj - kefir.

1. Thaum sawv ntxov, noj ib feem ntawm pearl barley porridge (250 g) nrog ntxiv ntawm butter (5 g), rye cij thiab dej qab zib.
2. Tom qab ntawd lawv haus ib khob ntawm compote (tab sis tsis yog los ntawm qab zib txiv ntoo qhuav).
3. Lawv noj hmo nrog zaub kua zaub, zaub xam lav ntawm cov zaub tshiab - cucumbers lossis txiv lws suav (100 g), cov ntses ci (70 g), cov mov ci thiab cov tshuaj yej tsis qab.
4. Rau ib qho khoom noj txom ncauj yav tav su - stewed eggplant (150 g), tshuaj yej yam tsis muaj qab zib.
5. Rau noj hmo, zaub qhwv schnitzel (200 g), ib daig ntawm cov qhob cij los ntawm hmoov nplej ntawm qib 2, kua txiv qab zib cranberry tau npaj.
6. Rau qhov noj hmo thib ob - yogurt (tsev ua los lossis yuav khoom, tab sis tsis muaj chaw sau).

1. Pluas tshais muaj zaub nrog zaub xas lav nrog cov nqaij qaib (150 g), khob cij nrog bran thiab hlais cov cheese, tshuaj ntsuab muaj txiaj ntsig.
2. Txog su noj, txiv kab ntxwv qaub.
3. Rau pluas su, muab tso rau ntawm lub rooj ntses ua kua zaub, zaub stew (150 g), cov mov ci tag nrho, txiv hmab txiv ntoo qhuav compote (tab sis tsis qab zib, xws li qhuav apricots, txiv apples thiab pears).
4. Txhoov cov txiv ntoo ua kua txiv (150 g) thiab tshuaj yej uas tsis muaj qab zib.
5. Rau noj hmo, ntses ncuav (100 g), ib lub qe, rye cij, qab qab tshuaj yej (nrog sweetener).
6. Ib khob mis uas muaj roj tsawg.

1. Kev noj tshais thaum sawv ntxov pib nrog zaub xam lav tshiab carrots thiab zaub qhwv dawb (100 g), ib qho nqaij hau (150 g), rye cij thiab tshuaj yej tsis qab zib.
2. Thaum noj su, ib qho kua txiv thiab tsis muaj qab zib.
3. Noj hmo ntawm cov zaub borsch, stewed zaub (100 g) nrog hlais nqaij qaib hau (70 g), tseem muaj ncuav ci thiab tshuaj yej qab zib (ntxiv cov qab zib).
4. Rau ib qho khoom noj txom ncauj thaum tav su noj ib txiv kab ntxwv.
5. Pluas Hmo nrog cov tsev cheese tsej tawv (150 g) thiab tshuaj yej tsis qab.
6. Thaum tsaus ntuj lawv haus kefir.

1. Protein omelet (150 g), khob cij rye nrog 2 slices ntawm cheese, haus kas fes (ua kas fes) nrog cov khoom qab zib tau npaj rau pluas tshais.
2. Rau pluas su - stewed zaub (150 g).
3. Rau pluas su, muab cov zaub mov noj vermicelli (siv spaghetti los ntawm wholemeal hmoov), zaub mov caviar (100 g), nqaij goulash (70 g), rye cij thiab ntsuab dej xas tsis muaj suab thaj.
4. Rau ib qho khoom noj txom ncauj ib nrab-ib qho lav ntawm cov zaub tshiab (100 g) thiab tshuaj yej tsis qab.
5. Pluas Hmo nrog cov taub (100 g) yam uas tsis tau ntxiv mov, cov zaub qhwv tshiab (100 g), kua txiv nyuj (nrog rau kev ntxiv qab zib).
6. Ua ntej mus pw - fermented ci mis nyuj.

Hnub Sunday

1. Hnub Sunday noj tshais muaj lub nroog Yeluxalees artichoke zaub xam lav nrog kua (100 g), curd soufflé (150 g), ncuav qab zib biscuit inedible (50 g), ntsuab tsis muaj qab zib.
2. Ib khob ntawm jelly ntawm ib lub qab zib yog txaus rau noj su.
3. Rau pluas su - taum kua zaub, barley nrog nqaij qaib (150 g), kua txiv cranberry nrog ntxiv ntawm qab zib.
4. Noj su thaum tav su yog muab nrog cov txiv hmab txiv ntoo ua qab lav nrog ntuj yogurt (150 g) thiab tshuaj yej tsis qab.
5. Rau noj hmo - lub hlaws barley porridge (200 g), txaij caviar (100 g), mov rye, tshuaj yej qab zib (nrog sweetener).
6. Rau zaum ob hmo - yogurt (tsis qab zib).

Xav paub ntxiv txog cov khoom qab zib ntawm no.

Zaub pob schnitzel

Cov khoom xyaw

• 250 g ntawm zaub qhwv nplooj,
• 1 lub qe
• ntsev
• zaub roj rau kib.

Ua noj ua haus:

1. Cov nplooj ntawm cov zaub qhwv yog hau hauv cov dej qab ntsev, txias thiab me ntsis nyem.
2. Muab lawv lub hnab ntawv ntsaws nrog, tso rau hauv ib lub qe nrua ntaus.
3. Me ntsis Fry lub schnitzels nyob rau hauv ib lub lauj kaub.

Koj tuaj yeem yob schnitzels hauv breadcrumbs, tab sis tom qab ntawd tag nrho glycemic qhov ntsuas ntawm cov zaub mov yuav nce ntxiv.

Nqaij thiab zaub qhwv txiav

Cov khoom xyaw

• nqaij qaib nqaij lossis nqaij nyuj - 500 g,
• dawb cabbage
• 1 me me zaub ntug hauv paus
• 2 dos,
• ntsev
• 2 lub qe
• 2-3 tbsp. dia hmoov
• nplej pob kws (me ntsis).

Ua noj ua haus:

1. Boil nqaij, tev zaub.
2. Txhua tus tau raug tsoo siv cov nqaij sib tsoo lossis sib xyaw.
3. Ntxiv minced ntsev, qe thiab hmoov.
4. Sai li sai tau mus rau tsim ntawm cutlets, kom txog thaum lub cabbage muab kua txiv.
5. Cutlets yog dov nyob rau hauv bran thiab sautéed nyob rau hauv ib lub lauj kaub. Cov zaub qhwv yuav tsum tau muab kib sab hauv thiab tsis hlawv rau sab nraud.

Sim siv tsawg dua ceg thiab carrots kom txo qis tag nrho glycemic Performance index ntawm zaub mov.

Zaub borsch

Cov khoom xyaw

• 2-3 qos yaj ywm,
• zaub qhwv
• 1 stalk ntawm celery,
• 1-2 dos,
• ntsuab dos - ob peb lub stems,
• 1 tbsp. txhoov txiv lws suav
• qej mus saj
• 1 tbsp. ib spoonful ntawm hmoov.

Ua noj ua haus:

1. Dos, celery thiab cabbage yog finely tws.
2. Maj mam Fry lawv nyob rau hauv ib lub lauj kaub tob frying nyob rau hauv zaub roj.
3. Cov txiv lws suav uas tau muab ci cia tau ntxiv rau cov roj zaub npau npau thiab tawm mus rau tom hav zoov.
4. Ntxiv ib co dej thiab simmer tshaj medium tshav kub.
5. Lub sijhawm no, muab lub lauj kaub dej (2 l) rau ntawm lub qhov cub. Dej yog salted thiab coj mus rau ib lub rhaub.
6. Thaum cov dej npau, tev cov qos yaj ywm thiab txiav nws mus rau hauv cubes.
7. Thaum cov dej npau npau, muab cov qos yaj ywm pov tseg rau hauv lub lauj kaub.
8. Hauv cov zaub sib tov, uas yog stewed hauv lauj kaub, ncuav hmoov nplej thiab muab tso rau hluav taws uas muaj zog.
9. Qhov kawg lawv ntxiv yog txhoov zaub ntsuab thiab qij.
10. Tom qab ntawd muab tag nrho cov stewed zaub rau hauv lub lauj kaub, kua txob mus saj, muab ib daim nplooj Bay thiab tawm tua tam sim ntawd.

Protein omelet

Cov khoom xyaw

• 3 ntxhoo,
• 4 tbsp. dia mis nyuj nrog cov roj tsawg cov ntsiab lus,
• ntsev kom saj
• 1 tbsp. ib diav ntawm butter rau ntub lub pwm.

Ua noj ua haus:

1. Cov mis thiab cov protein yog sib xyaw, ntsev thiab nplawm nrog nplawm los yog tov. Yog tias qhov xav tau, zaub ntsuab tws zoo nkauj ntxiv rau qhov sib xyaw.
2. Qhov sib tov yog hliv rau hauv cov zaub mov uas muaj roj thiab teem ci rau hauv qhov cub.

Video: Hom 2 mob ntshav qab zib

Elena Malysheva thiab nws cov npoj yaig yuav tham txog cov khoom uas txo cov ntshav qab zib, uas yog qhov tseem ceeb rau txhua yam ntshav qab zib:

Kev noj haus tsuas yog ib txoj hauv kev kho mob, yog li peb xav kom koj paub koj tus kheej nrog lwm cov ntsiab cai rau kev kho mob ntshav qab zib hom 2.

Ntshav qab zib mellitus yog ib yam mob uas tsis tuaj yeem pom, tab sis nrog kev saib xyuas kev noj zaub mov noj qab haus huv, nrog rau kev noj tshuaj muaj ntshav qab zib thiab tswj lub neej muaj sia, tus neeg ua lub neej tag nrho. Tsuas yog tus kws kho mob uas tuaj koom tuaj yeem xaiv txoj kev noj zaub mov kom txaus, suav txog tus neeg mob cov kab mob mus ntev, kev mob nkeeg thiab qib ntshav qab zib.

Cov lus ntawm cov khoom tsis pub tso cai thiab cov khoom lag luam

Nyob rau hauv tej yam ntau - cabbage, cucumbers, txiv lws suav, zaub xas lav, zucchini, taub dag, turnip, eggplant CerealsCov nplej zom, semolinaLwm cov carbohydrates raws li carbohydrates Kua zaubRog cov nqaij ua kua, noodle kua zaubCov kua zaub muaj roj tsawg (los ntawm ntses, nqaij qaib), nceb, zaub kua zaub, okroshka, zaub qhwv kua zaub, borsch. NqaijNtau yam ntawm cov nqaij (rog): nqaij npuas, ducklings, Goose. Cov hnyuv ntxwm, ib nrab khoom tiav, cov kaus poom zaub mov.Cov nqaij ntawm cov nqaij (muaj roj tsawg): nqaij nyuj, nqaij qaib, luav, tus nplaig. Txwv tsawg - lub siab. Ntses thiab nqaij ntsesCaviar, cov roj hauv koos poom, cov ntsev qab ntsev.Cov kaus poom ntses, hau ntses thiab ci ntses. Mov ci thiab hmoov khoomDawb (nplej) qhob cij.Rye, bran qhob cij. CaijRog, ntsim, ntsim ntsev thiab txuj lomZaub seasonings: parsley, dill.

Txwv - horseradish, kua txob, mustard. Lwm yamCawv, khoom qab zib, cov khoom noj ceev, mayonnaise, qab zib, qe qeQe dawb

Thov nco ntsoov tias zaub pob thiab dib yog cov khoom uas txo cov ntshav qab zib.

Cov tais diav rau cov mob ntshav qab zib ua tshais.

Cabbage thiab Kua cutlets

150 g ntawm cabbage, 75 g ntawm apples, 15 g ntawm rye hmoov, 0.5 khob mis nyuj

Grate cov zaub qhwv, muab tso rau hauv lub lauj kaub, ncuav ib nrab khob mis nyuj, muab tso rau hluav taws qeeb thiab simmer rau 10 feeb. Tom qab ntawd, kom txog thaum mashed, dhau los ntawm nqaij grinder.

Tev lub txiv apples, chop finely, sib tov nrog mashed cabbage, rye hmoov

Daim ntawv cutlets, yob hauv qhov seem uas yog rye hmoov thiab kib

Lus Askiv Omelet zoo heev

600 g txiv apples, 250 g tshij, 200 g tsuav dub qhob cij pulp, 200 ml mis, 6 qe

Txau cov khob cij dub rau 2 feeb hauv mis nyuj, yeej qe, ntxiv rau lawv rau lub ncuav thiab mis nyuj. Tev lub txiv apples los ntawm cov tub ntxhais thiab tev, dhau ntawm lawv thiab tshij los ntawm nplua grater.Ntxiv cov txiv apples thiab cheese rau cov qe.

Sim nteg tawm qhov loj kom cov pieces ntawm txiv apples yog sab hauv omelet.

Fry hauv ib qho txuj ci.

Buckwheat rustic pancakes

500 thiab 200 g ntawm hmoov nplej buckwheat (tuaj yeem ua rye), 10 g ntawm poov xab, 2 qe, ib diav ntawm butter, 2 khob dej

Muab ib feem ntawm lub khob noom cookie buckwheat hmoov nplej, dej sov thiab poov xab.

Thaum cov mov paj nce, ntxiv cov seem uas yog buckwheat hmoov, butter, yeej qe (cais cov qe thiab qe). Ci nce lub mov paj nrog dej npau npau.

Ncuav rau hauv lub lauj kaub, kib kom txog thaum tau txais qhov pancake.

Zaub xam lav ntawm zaub, txiv hmab txiv ntoo, berries

80 g peas, 150 g cauliflower, 100 g cucumbers, 150 g txiv lws suav, 150 g txiv apples, 120 g currants

Boil zaub paj rau hauv dej qab ntsev, tom qab ntawd tshem tawm thiab disassemble rau hauv me me khawb.

Zuaj cov txiv apples thiab tev. Txiav lawv, zoo li txiv lws suav thiab dib ua tej daim nyias nyias. Sib tov txhua yam meej, ntxiv cov taum ntsuab thiab currants.

Rutabaga thiab txiv kab ntxwv nyias

0.5 rutabaga, 1 txiv kab ntxwv, 0.5 txiv qaub, 1 lub txiv, roj zaub me ntsis

Ntxuav thiab tev rutabaga, ntxuav txiv av qab tab sis tsis tev. Hla cov txiv apples thiab swede los ntawm grater zoo.

Tev lub txiv kab ntxwv thiab txiv qaub faib rau hauv cov nplais. Zest dhau ntawm grater nplua. Ntxiv cov nplais thiab cov zest rau cov zaub xam lav. Sib tov txhua yam thiab muab tso rau hauv lub tais zaub xam lav.

Txiv mab txiv ntoo thiab Zaub pais

150 g zaub paj, 150 g kua txiv, 100 g txiv lws suav, 150 g txiv apples, zaub ntsuab ntsuab

Tev thiab txiav cov txiv av txiv ntoo, txiav rau hauv cov hlais. Txiav lub txiv ntsej muag rau hauv centimetres.

Tso tawm cov zaub xas lav nplooj nyob hauv nruab nrab ntawm lub tais zaub xam lav, tso cov zaub qhwv tuaj tso rau saum cov tubercle, cov txiv ntoo thiab txiv lws suav ncig lub pob paj.

Nqaij broth

75 g ntawm nqaij, 100 g ntawm pob txha, 20 g ntawm dos, 800 ml ntawm dej, 20 g ntawm carrots, zaub txhwb qaib, ntsev

Cov nqaij thiab pob txha raug hlais lossis hlais, muab tso rau hauv cov dej txias, ntsev ntxiv. Boil tshaj tsawg cua sov rau 2 teev, ntxiv cov dos thiab carrots ib nrab ib teev ua ntej ua noj, tom qab ntawd ntxiv parsley 2-3 feeb ua ntej thaum ua noj ua haus.

Mushroom thiab Beetroot kua zaub

120 g beets, 20 g nceb, 20 g dos, 30 g carrots, dill thiab ntsev

Cov nceb noj tau muab ntxuav kom zoo, muab txiav ua tej daim nyias nyias thiab muab rhaub.

Shredded beets, grated carrots, thinly tws dos yog muab tso rau hauv lub mushroom broth.

Lub caij nrog ntsev thiab dill thiab rhaub rau lwm 5 feeb.

Kua zaub thiab Dib Nqaij thiab Tais

60 g ntawm cucumbers, 20 g ntawm carrots, 15 g ntawm dos, 100 ml ntawm mis nyuj, 300 ml ntawm nqaij broth, 5 g ntawm zaub ntsuab, ntsev.

Cov txhuv ci tau muab tso rau hauv cov dej npau, ua noj kom txog thaum sib tw. Lub caij nrog mis nyuj, julienne tshiab cucumbers, carrots, dos.

Nqa mus rau ib lub rhaub, ua noj rau 3-4 feeb, tom qab ntawd cia nws brew rau 15-20 feeb.

Ua ntej pab lub caij nrog dill.

Ua Khaub Poob Nqaij Hav Zoov

5 tbsp. dia mov, txiv hmab txiv ntoo qhuav, 5 khob dej, txiv hmab txiv ntoo

Ncuav tej lwg dej, cov txiv hmab txiv ntoo qhuav, dej npau npau, kaw lub hau kom nruj, cia nws tawg, mam ua mob.

Boil mov nyias rau 10 feeb. Tom qab ntawd lim thiab hloov mus rau txiv hmab txiv ntoo si, ua noj rau hauv nws rau 20-30 feeb.

Tom qab npaj, ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo xyaw ua ke ua ntej rau cov kua zaub.

Kua zaub los ntawm txiv apples thiab sawv duav

300 ml dej, 20 g ntawm rosehip qhuav, 100 g ntawm txiv apples, 20 g ntawm mov, citric acid thiab ntsev

Tev thiab tsuav cov txiv av. Ua noj cov kua tev thiab cov tub ntxhais nrog rosehip rau 10 feeb, tom qab uas cia nws brew rau ib teev twg. Lim nws los ntawm ib sab cib, xaiv berries thiab tev txiv apples.

Ntxiv cov txiv apples rau rosehip broth, lub caij ua kua zaub nrog citric acid thiab mov.

Lub qub Lavxias kua zaub

1.5 zaub ntug hauv paus cag, ib lub quarter ntawm zaub qhwv, ib nrab ib turnip, 1-1.5 liv ntawm cov nqaij kua, dos, 2 txiv lws suav tshiab, dill, ntsev, Bay nplooj ntoos

Ntxiv turnips thiab zaub qhwv rau lub broth thiab boil rau 10 feeb.

Tom qab ntawd muab cov dos, carrots, txiv lws suav, ntxiv ntsev thiab Bay nplooj thiab npau npau rau lwm 5 feeb.

Tig tawm cov roj thiab ntxiv dill, cia nws brew rau 2-3 feeb.

Ntses borsch nrog nceb

100 g ntawm zaub qhwv tshiab, 200 g ntawm ntses fillet, 10 g ntawm parsley, 10 g ntawm vinegar 3%, 50 g ntawm dos, 150 g ntawm beets, 40 g ntawm carrots, 20 g ntawm rye hmoov, dill, ntsev, 25 g ntawm nceb,

Ncuav cov ntses nrog dej thiab npau npau li 10 feeb. Ntxiv cov dos, carrots, zaub txhwb qaib, txho cov beets rau hauv ib daim hlab, txhoov cov zaub qhwv, chop cov nceb kom huv kom zoo. Ua noj tag nrho rau 10 feeb hla qhov kub.

Finely chop lub loops, sprinkle nrog rye hmoov, Fry cais nyob rau hauv ib skillet rau 1-2 feeb, tom qab ntawd ntxiv diluted vinegar.

Cia nws brew rau 5-7 feeb thiab muab tso rau qhov loj hauv borsch.

Mushroom kua zaub nrog zaub

400 g ntawm nceb tshiab, ib nrab ntawm zaub qhwv, 50 g ntawm ntsuab dos, 400 g ntawm zucchini, 1.5 liv dej, 1 zaub ntug hauv paus, parsley, celery paus, 1-2 txiv lws suav, dill, ntsev

Yaug cov nceb, tev thiab tsuav, ncuav dej npau thiab simmer rau 15 feeb.

Txiav cov carrots rau hauv cov voj voog, txho cov zaub txhwb qaib thiab celery, sib tov thiab maj mam kib, sprinkle nrog finely tws dos ntawm qhov kawg ntawm kib.

Nyob rau hauv ib lub rwj broth nrog nceb, ntxiv tws zaub qhwv thiab sib tov ntawm carrots thiab tshuaj ntsuab.

Boil rau 5 feeb, tom qab ntawd txiav cov txiv lws suav thiab zucchini rau hauv cov hlais me me thiab ntxiv rau lawv rau cov kua zaub, ntsev thiab rhaub rau lwm 10 feeb.

Thaum muab ntxiv dill

Fried lws suav thiab dos kua zaub

4 dos (txiav ua 2 ntu ib feem), ntsev thiab kua txob dub, ib phaus txiv lws suav, 8 cloves ntawm qej, 4 carrots, 25 g ntawm txiv roj roj, 10 mg ntawm rosemary, 60 ml ntawm txiv lws suav muab tshuaj txhuam, kua txiv qaub, mint

Kis cov hauv paus dos, rosemary, kua txob, txiv lws suav, qej thiab carrots rau ntawm daim ntawv ci thiab sov lub qhov cub rau 200 ° C. Tom qab ntawd lawv tau muab roj nrog roj, ntsev thiab ci hauv qhov cub rau 40 feeb.

Tom qab ntawd lawv coj nws tawm, cia nws txias, ncuav nws nrog kua txiv qaub thiab muab txhua yam rau hauv kev tov khoom.

Yog tias tsim nyog, ntxiv me ntsis dej thiab nplawm kom txog thaum mashed.

Tom qab ntawd muab cov kua zaub tso rau hauv lub lauj kaub, coj mus rau lub rhaub dua thiab ua haujlwm.

Ntshav qab zib cov zaub mov txawv rau yav tsaus ntuj.

Nqaij nyuj thiab Prune Stew

2 tbsp. diav ntawm rye hmoov, 4 pieces ntawm nqaij nyuj fillet, Kos duab. tablespoon ntawm roj, 12 lub taub hau me me ntawm cov dos, 450 ml ntawm nqaij qaib Tshuag, Kos Duab. ib diav ntawm lws suav muab tshuaj txhuam, 12 prunes (noj tawm cov noob), ntsev thiab kua txob mus saj

Ntxiv ntsev thiab kua txob rau tom thiab yob lub khob rau hauv nws.

Fry dos thiab fillet nyob rau hauv cov roj rau 5 feeb, tsis tseg.

Tom qab ntawd ntxiv cov hmoov nplej uas seem, lws suav muab tshuaj txhuam thiab kua zaub, sib tov.

Ncuav cov kua ntses ua rau hauv lub saucepan nrog fillets thiab qhov chaw hauv qhov cub rau 1.5 teev ntawm 190 ° C. Ntxiv prunes 30 feeb ua ntej ua noj.

Cov zaub mov yog pab nrog zaub.

Turkish cus Pilaf

4 tbsp. dia roj, dos, 2 cov kua txob qab zib loj, 350 g mov, 2 me nyuam mint, 250 g ntawm tev cws, kua txiv ntawm ob lub txiv qaub, zaub txhwb, ntsev, zaub xas lav, 2 cloves ntawm qej.

Sauté cov dos, kua txob, qej, nrog ntxiv cov roj dhau cov cua sov tsawg rau 10 feeb.

Ntxiv cov txhuv, peppermint thiab cia rau hauv tshav kub tsawg li 2-3 feeb, tom qab ntawd ntxiv dej kom nws npog cov pilaf.

Cia li 10-15 feeb ntawm cov roj qeeb uas tsis muaj hau, kom txog thaum cov nplej muag muag.

Ntxiv cov cws thiab ntsev me me rau saj.

Ua noj rau lwm 4 feeb, tom qab ntawd ntxiv cov txiv qaub thiab zaub txhwb qaib.

Ua kom sov sov thaum dai dai nrog zaub xas lav.

Zaub stew nrog chives

500 g zaub qhwv, 1 zaub ntug hauv paus, 250 g peas, 300 g ntsuab dos, 500 ml zaub ntsuab, 1 dos, zaub txhwb qaib thiab ntsev

Txiav cov zaub pob thiab carrots rau hauv "spaghetti" lossis rub los ntawm ib txoj kab ntxhib.

Tsuav cov hauv paus dos ntsuab.

Ua noj txhua yam hauv cov zaub ntsuab rau 15 feeb ntawm roj qeeb.

Finely chop lub dos thiab ntxiv nrog peas, ua noj rau lwm 5 feeb.

Ntsev thiab nphoo cov zaub mov nrog parsley.

Cov lus qhia yooj yim rau cov neeg mob ntshav qab zib rau cov khoom qab zib

Dib qaib tsw qab

150 g ntawm cucumbers, 0.5 txiv qaub, 1 teaspoon ntawm ntuj zib ntab, 2 cubes ntawm edible dej khov

Yaug cucumbers, tev, txiav rau hauv cubes thiab dhau los ntawm ib tug juicer. Nyem kua txiv los ntawm kev sieve zoo lossis cheesecloth.

Ntxiv zib ntab, kua txiv ntawm dib thiab txiv qaub rau hauv tov thiab yeej zoo.

Ncuav rau hauv ib lub khob thiab ntxiv ob peb ntawm dej khov. Haus los ntawm ib cov quav cab.

Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Cov teeb meem tseem ceeb ntawm cov neeg mob ntshav qab zib raug kev txom nyem los ntawm hom mob thib ob yog kev rog. Kev kho cov pluas noj kom zoo yog txhawm rau sib txuas nrog kev hnyav dhau ntawm tus neeg mob. Adipose ntaub so ntswg xav tau cov tshuaj insulin ntau ntxiv. Muaj lub voj voos tsis zoo, cov tshuaj hormones ntau dua, ntau dua qhov pheej hmoo ntawm cov roj ntsha ntau dua. Tus kab mob no muaj kev loj hlob sai dua ntawm kev tawm ntawm insulin.Yog tsis muaj qhov ntawd, kev ua haujlwm tsis muaj zog ntawm cov txiav, nce siab los ntawm lub nra, nres kiag li. Yog li tus neeg hloov mus ua tus neeg mob insulin.

Ntau tus neeg mob ntshav qab zib yog tiv thaiv kom tsis txhob poob thiab tswj cov ntshav qab zib kom ruaj, cov lus dab neeg hais txog khoom noj:

Yog li sib txawv carbohydrates thiab proteins

Cov neeg mob uas muaj ntshav qab zib hom 2, noj tib yam protein uas yog tib neeg noj qab haus huv. Cov rog tsis suav nrog hauv cov zaub mov zoo rau lawv lossis siv tsawg tsawg. Cov neeg mob tau qhia cov khoom noj carbohydrate uas tsis pom zoo ntxiv cov ntshav qab zib. Cov carbohydrates zoo li no hu ua qeeb lossis ntau, vim yog tus nqi nqus thiab cov ntsiab lus ntawm fiber (cog ntoo) hauv lawv.

• cereals (buckwheat, millet, pearl barley),
• legumes (taum pauv, taum pauv),
• cov zaub uas tsis muaj hmoov txhuv nplej (zaub qhwv, zaub ntsuab, txiv lws suav, radishes, turnips, taub dag, taub dag).

Nws tsis muaj roj nyob hauv zaub tais diav. Cov zaub muaj yuav luag tsis muaj rog (zucchini - 0.3 g, dill - 0.5 g ib 100 g ntawm cov khoom lag luam). Carrots thiab beets feem ntau yog fiber. Lawv tuaj yeem noj tau yam tsis muaj kev txwv, txawm hais tias lawv qab qab zib.

Cov zaub mov tsim tshwj xeeb rau txhua hnub ntawm kev noj haus uas tsis muaj cov carb ntau rau cov ntshav qab zib hom 2 yog 1200 kcal / hnub. Nws siv cov khoom lag luam nrog qhov ntsuas qis glycemic. Tus nqi ntsuas uas siv tau pub rau cov khoom noj khoom haus thiab lawv cov neeg mob los tshawb txog ntau yam khoom noj kom thiaj li hloov cov tais hauv cov zaub mov noj txhua hnub. Yog li, glycemic Performance index ntawm qhob cij dawb yog 100, ntsuab peas - 68, tseem muaj mis nyuj - 39.

Ntawm hom ntshav qab zib hom 2, kev txwv tsis pub siv rau cov khoom muaj cov piam thaj ntshiab, nplej zom thiab khoom ci uas ua los ntawm cov hmoov nplej zoo, cov txiv qab zib thiab cov txiv ntoo (tsawb, txiv hmab), thiab cov hmoov txhuv nplej siab (qos yaj ywm, pob kws).

Cov nas muaj qhov sib txawv ntawm lawv tus kheej. Organic teeb meem ua txog 20% ​​ntawm kev noj haus txhua hnub. Tom qab 45 xyoo, nws yog rau lub hnub nyoog no uas tus mob ntshav qab zib hom 2 yog tus yam ntxwv, nws raug nquahu kom hloov qee cov tsiaj protein (nqaij nyuj, nqaij npuas, nqaij yaj) nrog zaub (kua, nceb, lentils), muaj roj tsawg thiab nqaij ntses.

Siv subtleties ntawm kev ua noj ua haus pom zoo rau ntshav qab zib

Hauv cov npe ntawm kev kho mob kev noj haus, kab mob endocrine pancreatic muaj cov kab lus 9. Cov neeg mob tau tso cai siv cov khoom qab zib sib tov (xylitol, sorbitol) rau cov dej qab zib. Hauv daim ntawv qhia pej xeem muaj cov tais diav nrog fructose. Tsw Qab Zib - zib ntab yog 50% ntuj carbohydrate. Glycemic theem ntawm fructose yog 32 (rau kev sib piv, qab zib - 87).

Muaj cov thev naus laus zis hauv kev ua noj ua haus uas tso cai rau koj kom soj ntsuam qhov kev mob tsim nyog rau kev ua kom muaj suab thaj thiab txawm txo nws:

• qhov kub ntawm cov khoom noj tau poob lawm
• cov khoom zoo
• kev siv cov protein, cov zaub mov carbohydrates qeeb,
• lub sijhawm siv.

Kev nce hauv qhov kub thiab txias ua rau lub chav kawm ntawm biochemical tsis haum rau lub cev. Nyob rau tib lub sijhawm, cov khoom noj muaj txiaj ntsig ntawm cov tais diav kub sai sai nkag mus rau cov ntshav. Khoom noj khoom haus ntshav qab zib yuav tsum sov, haus txias. Los ntawm kev sib txuam, kev siv cov khoom siv ntau cov sib xyaw ua ke nrog cov xov ntxhib tau sib txawv. Yog li, glycemic Performance index ntawm txiv apples yog 52, kua txiv los ntawm lawv - 58, txiv kab ntxwv - 62, kua txiv - 74.

Tus nab npawb ntawm cov lus qhia los ntawm tus kws endocrinologist:

• cov mob ntshav qab zib yuav tsum xaiv cov khoom muaj nplej (tsis yog semolina),
• ci qos yaj ywm, tsis txhob mash nws,
• ntxiv cov txuj lom (hauv av dub kua txob, cinnamon, turmeric, flax noob) rau cov tais diav,
• sim noj cov khoom noj carbohydrate thaum sawv ntxov.

Cov txuj lom ua kom lub plab zom mov zoo dua thiab pab txo qis cov ntshav qab zib. Cov calories los ntawm carbohydrates noj rau pluas tshais thiab su, lub cev tswj kom siv mus txog rau thaum hnub kawg. Qhov kev txwv rau kev siv cov rooj noj mov ntsev yog raws li qhov tseeb tias nws ntau dhau los yog muab tso rau hauv cov pob qij txha, koom nrog kev txhim kho kev kub siab. Kev nce siab hauv cov ntshav siab yog cov tsos mob ntawm hom 2 mob ntshav qab zib mellitus.

Cov zaub mov zoo tshaj plaws rau cov zaub mov tsis muaj calorie tsawg

Khoom noj txom ncauj, zaub nyoos, qhaub cij yog ntxiv rau cov tais diav rau ntawm lub rooj noj mov. Los ntawm qhia kev muaj tswv yim thiab siv cov kev paub ntawm cov khoom pom zoo los ntawm cov neeg mob endocrinological, koj tuaj yeem noj tag nrho. Cov ntawv qhia rau cov ntshav qab zib hom 2 muaj cov ntaub ntawv hais txog qhov hnyav thiab tag nrho cov calories ntawm ib lub tais, nws cov khoom xyaw. Cov ntaub ntawv tso cai rau koj coj mus rau hauv tus account, kho raws li qhov tsim nyog, tus nqi ntawm cov zaub mov noj.

Sandwich nrog herring (125 Kcal)

Kis cream cheese on qhob cij, nteg tawm cov ntses, garnish nrog lub voj voog ntawm boiled carrots thiab sprinkle nrog tws ntsuab dos.

• Rye cij - 12 g (26 Kcal),
• cov cheese ua - 10 g (23 Kcal),
• herring fillet - 30 g (73 Kcal),
• carrots - 10 g (3 kcal).

Hloov ntawm kev ua tiav rau cheese, nws raug tso cai rau siv cov khoom noj khoom haus tsis muaj roj ntau - ua khoom noj rau hauv tsev curd. Nws tau npaj txoj hauv kev nram qab no: ntsev, kua txob, hmoov tws dos thiab zaub txhwb qaib ntxiv rau 100 lub noob taum qes. 25 g ntawm ib qhov sib tov sib xyaw hauv av muaj 18 kcal. Lub Sandwich tuaj yeem kho kom zoo nkauj nrog lub sprig ntawm basil.

Cawv qe

Hauv qab no hauv daim duab, ob lub halves - 77 kcal. Ua tib zoo txiav cov hau qe ua ob ntu. Mash tawm lub nkaub nrog rab rawg, sib tov nrog cov roj qab zib uas muaj roj tsawg thiab ua kom cov nqaij ntsuab zoo nkauj. Ntsev, ntxiv av dub kua txob rau saj. Koj tuaj yeem dai lub qab los nrog txiv ntseej lossis txiv ntseej.

• Qe - 43 g (67 Kcal),
• ntsuab dos - 5 g (1 Kcal),
• qaub cream 10% rog - 8 g lossis 1 tsp. (9 kcal).

Kev tshuaj ntsuam tsis tu ncua ntawm lub qe, vim tias cov roj (cholesterol) siab nyob hauv lawv, yog qhov yuam kev. Lawv nplua nuj nyob hauv: cov protein, vitamins (A, pawg B, D), cov txheej txheem ntawm cov qe protein, lecithin. Ua kom tiav qhov tsis suav cov khoom muaj roj ntau ntawm cov ntawv qhia rau cov ntshav qab zib hom 2 yog impractical.

Squash caviar (1 feem - 93 Kcal)

Cov tub ntxhais hluas zucchini ua ke nrog ib txheej mos tev txiav rau hauv lub thawv. Ntxiv dej thiab qhov chaw nyob rau hauv ib lub lauj kaub. Cov kua xav tau ntau heev uas nws npog cov zaub ntsuab. Ua noj zucchini kom txog thaum muag muag.

Tev dos thiab carrots, finely chop, Fry hauv zaub roj. Ntxiv cov hau zucchini thiab zaub kib rau txiv lws suav, qej thiab tshuaj ntsuab. Zuaj txhua yam hauv tshuab tov, ntsev, koj tuaj yeem siv cov txuj lom. Txhawm rau sim rau hauv multicooker rau 15-20 feeb, multicooker yog hloov nrog lub lauj kaub tuab-phab ntsa, uas nws yog qhov yuav tsum tau do caviar ntau.

Rau 6 qhov ntawm caviar:

• zucchini - 500 g (135 Kcal),
• dos - 100 g (43 Kcal),
• carrots - 150 g (49 Kcal),
• zaub roj - 34 g (306 Kcal),
• Txiv lws suav - 150 g (28 Kcal).

Thaum siv cov taub ua tau zoo, lawv tev thiab tev. Taub dag los yog zucchini tuaj yeem hloov cov zaub kom tiav.

Daim ntawv qhia zaub mov rau cov muaj ntshav qab zib tsawg rau cov ntshav qab zib hom 2 yog qhov nrov tshaj plaws.

Leningrad pickle (1 pab - 120 Kcal)

Nyob rau hauv cov nqaij broth ntxiv nplej nplej, tws qos yaj ywm thiab ua noj kom txog thaum ib nrab zaub mov siav. Grate carrots thiab parsnips on ib coarse grater. Sauté cov zaub nrog cov hauv paus hauv txau. Ntxiv salted cucumbers, kua txiv lws suav, Bay nplooj thiab allspice mus rau broth, tws nyob rau hauv cubes. Ua pickle nrog tshuaj ntsuab.

Rau 6 qhov ntawm cov kua zaub:

• nplej nplej - 40 g (130 Kcal),
• qos yaj ywm - 200 g (166 kcal),
• carrots - 70 g (23 Kcal),
• dos - 80 (34 Kcal),
• parsnip - 50 g (23 Kcal),
• pickles - 100 g (19 Kcal),
• kua txiv lws suav - 100 g (18 Kcal),
• butter - 40 (299 Kcal).

Nrog ntshav qab zib, nyob rau hauv cov zaub mov txawv ntawm thawj cov chav kawm, cov kua zaub tau siav, tsis-rog lossis roj ntau dhau yog raug tshem tawm. Nws tuaj yeem siv rau lub caij lwm cov kua zaub thiab ib qho thib ob.

Unsweetened Khoom Qab Zib rau cov neeg mob ntshav qab zib

Hauv cov ntawv qhia zaub mov txhua lub limtiam, ib hnub nrog kev them nyiaj zoo rau ntshav qab zib, koj tuaj yeem nrhiav ib qho chaw muaj khoom qab zib. Tus kws qhia noj zaub mov zoo qhia koj ua noj thiab ua kom lom zem. Cov zaub mov yuav tsum coj cov kev xav zoo nkaus li lub siab, kev txaus siab los ntawm cov khoom noj tau muab rau lub cev los ntawm cov zaub mov qab qab los ntawm lub khob noom cookie (pancakes, pancakes, pizza, muffins) raws li cov zaub mov txawv.Nws yog qhov zoo dua kom ci cov hmoov ci hauv qhov cub, thiab tsis kib hauv cov roj.

Rau cov ntawv xeem yog siv:

• hmoov nplej - rye los yog sib xyaw nrog nplej,
• tsev cheese - tsis muaj rog lossis grated cheese (suluguni, feta cheese),
• qe protein (muaj ntau cov roj nyob rau hauv lub nkaub),
• lus ntxhi ntawm dej qab zib.

Khoom noj qab zib "Cov Ncuav Qab Zib" (1 feem - 210 Kcal)

Cov khoom noj tshiab tshiab hauv tsev cheese tau zoo (koj tuaj yeem txhuam los ntawm kev zom nqaij). Sib tov cov mis nyuj ua ke nrog hmoov thiab qe, ntsev. Ntxiv vanilla (cinnamon). Knead lub khob noom cookie tau zoo kom tau txais homogeneous loj, poob qis ntawm txhais tes. Cov duab puab (ovals, voj voog, plaub fab). Fry hauv roj zaub sov ntawm ob sab. Tso cov cheesecakes npaj rau ntawm daim ntawv so ntswg kom tshem cov rog ntau dua.

• muaj roj zaub cheese roj tsawg - 500 g (430 Kcal),
• hmoov nplej - 120 g (392 kcal),
• qe, 2 pcs. - 86 g (135 kcal),
• zaub roj - 34 g (306 Kcal).

Kev pab cheese khoom qab zib yog pom zoo nrog txiv hmab txiv ntoo, berries. Yog li, viburnum yog qhov muaj cov ascorbic acid. Cov txiv hmab txiv ntoo yog qhia rau kev siv los ntawm cov neeg muaj kev txom nyem ntshav siab, mob taub hau.

Kev kuaj mob ntshav qab zib mellitus nthuav tawm kev tsis lees paub cov neeg mob uas muaj mob hnyav thiab mob lig. Kev kho mob rau tus kabmob yog tswj ntshav qabzib. Yog tsis muaj kev paub txog ntawm tus yam ntxwv ntawm ntau yam nyob ntawm tus nqi ntawm kev nqus ntawm carbohydrates los ntawm cov zaub mov, lawv cov glycemic index, thiab cov calorie kom tsawg ntawm cov zaub mov, nws tsis yooj yim sua kom ua tiav kev tswj xyuas zoo. Vim li no, txhawm rau tswj kev nyob zoo ntawm tus neeg mob thiab tiv thaiv tus mob ntshav qab zib.

Thawj cov chav kawm rau cov mob ntshav qab zib

Cov kab kev noj qab haus huv thawj cov kev kawm rau txhua txhua hnub yog ntau haiv neeg. Lawv tuaj yeem yog ob qho tib si kub thiab txias. Cov neeg muaj ntshav qab zib hom 2 yuav tsum nyiam zaub, buckwheat, thiab kua zaub oat. Tab sis nplej zom thiab cereals yog qhov xav tau los txwv.

Zaub kua zaub. Cov khoom xyaw

• nqaij qaib mis - 1 pc.,
• zaub cob pob - 100 g
• zucchini - 100 g
• pob zaub paj - 100 g,
• Jerusalem artichoke - 100 g,
• dos - 1 pc.,
• txiv lws suav - 1 pc.,
• carrots - 1 pc.,
• barley - 50 g
• zaub ntsuab.

Txoj kev npaj: barley yog muab ntxuav kom huv thiab muab tsau rau hauv dej txias rau 2.5-3 teev. Lub caij no, lub broth yog siav los ntawm nqaij qaib mis thiab 1.5 liv dej. Txhawm rau npaj cov hnav khaub ncaws, lws suav, zaub ntug hauv paus thiab dos yog cia li txiav, kis rau hauv lub lauj kaub, ntxiv me ntsis kua thiab npog nrog lub hau. Simmer rau 5 feeb. Yog li, cov zaub yuav khaws cov vitamins ntau, thiab cov kua zaub yuav muaj xim zoo nkauj dua. Thaum cov nqaij npaj tiav, nws tau raug tshem tawm los ntawm lub lauj kaub, thiab cov kua dej yog lim. Tom ntej no, barley yog pw nyob rau hauv strained broth thiab boiled rau txog ib nrab ib teev. Thaum lub sijhawm no, zaub npaj. Zaub cob pob thiab zaub paj yog cais rau hauv inflorescences, hlais zucchini, Jerusalem artichoke yog tev thiab tws. Nyob rau hauv lub rwj broth kis zaub, ntsev kom saj thiab ua noj kom txog thaum siav. Cov nqaij yog txiav rau hauv cov ntawv me me thiab ntxiv rau cov phaj ua ke nrog tshuaj ntsuab ua ntej ua haujlwm.

Borsch nrog taum. Cov khoom xyaw

• nqaij qaib mis - 2 pcs.,
• beets - 1 pc.,
• carrots 1 pc.,
• txiv qaub - 0.5 pcs.,
• zaub qhwv - 200 g
• qij - 2-3 cloves,
• dos - 1 pc.,
• lws suav muab tshuaj txhuam - 3 diav,
• Bay nplooj ntoos, ntsev, kua txob, zaub ntsuab.

Txoj kev npaj: cov taum tau tsau ib hmos hauv dej txias. Thaum sawv ntxov, cov dej hloov mus ua kom huv thiab taum pauv kom txog thaum ib nrab npaj nrog daim qaib mis. Beets yog grated thiab ntxiv rau boiling broth. Cia nws rhaub dua thiab nyem cov kua txiv ntawm ib nrab ntawm lub txiv qaub thiaj li hais tias cov nyom khaws ib qho xim zoo nkauj beetroot. Zaub pob yog raug txiav, cov carrots yog rubbed rau ntawm grater thiab ntxiv rau lub si tom qab beets ua pob tshab. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam, tws qej thiab tag nrho cov dos. Thaum cov zaub npaj lawm, ntxiv cov txuj lom thiab tshuaj ntsuab.

Cov tshuaj noj rau cov ntshav qab zib

Txawm hais tias kuaj pom, ntau tus neeg mob ntshav qab zib yog cov hniav qab zib. Cov khoom qab zib tshwj xeeb yuav pab cov neeg no tsis txhob mob siab.

Cov khoom noj qab zib ntawm cov taub thiab cov txiv apples nrog cinnamon. Cov khoom xyaw

• txiv apples - tus nqi uas tsis txaus siab,
• taub dag - ib qho nyiaj uas tsis txaus suav,
• cinnamon mus saj.

Txoj kev npaj: lub taub dag yog tev thiab paj noob hlis, txiav ua tej daim thiab qhwv hauv ntawv ci. Kis rau ntawm daim ntawv ci thiab muab tso rau hauv lub qhov cub ci kom sov txog 180 ° C. Txhawm rau kom tsis txhob ntshai kev hlawv, dej me me yog npaj ua ntej muab pov rau lub tais ci. Cov txiv av taum tseem tseem tev, qhwv hauv ntawv ci thiab muab ci rau ntawm lub tais ci rau lub taub. Thaum cov txiv apples thiab taub dag npaj tau, lawv tau muab tshem tawm los ntawm qhov cub thiab cia kom txias me ntsis. Tom qab hais tias, crushed nyob rau hauv mashed qos yaj ywm. Kua thiab taub dag purees yog tov, sprinkled nrog cinnamon thiab txaus siab rau ib qho txawv txawv thiab yooj yim tais.

Berry khov. Cov khoom xyaw

• kua mis nyeem qaub tsis muaj rog - 200 g,
• txiv qaub kua txiv - 1 tsp,
• raspberries - 150 g
• sweetener.

Kev npaj: grind raspberries los ntawm ib tug sieve, ntxiv txiv qaub kua txiv, sweetener thiab yogurt. Sib tov zoo thiab muab tso rau hauv lub tub yees rau 1 teev. Thaum cov mis nyuj khov tawv me ntsis, nplawm nws hauv rab kom txog thaum qhov homogeneous thiab maj mam tau txais. Tom qab lwm teev, tus txheej txheem rov ua dua.

Ntshav Qab Zib Thawj Zuj Zus

Thawj cov chav kawm rau cov ntshav qab zib hom 1-2 yog qhov tseem ceeb thaum noj kom raug. Dab tsi ua noj mob ntshav qab zib rau noj su? Piv txwv li, kua zaub kua zaub:

• rau cov zaub mov koj xav tau 250 gr. dawb thiab zaub paj dawb, dos (ntsuab thiab dos), zaub txhwb qaib, 3-4 carrots,
• txiav cov khoom xyaw npaj rau hauv cov ntawv me me, muab tso rau hauv ib lub taub ntim thiab ntim nrog dej,
• muab cov kua zaub tso rau ntawm lub qhov cub, coj mus rau rhaub thiab ua noj rau 30-35 feeb,
• muab nws hais kom txog 1 teev - thiab pib noj mov!

Raws li cov lus qhia, tsim koj cov zaub mov txawv rau tus mob ntshav qab zib. Tseem Ceeb: xaiv cov khoom noj tsis muaj rog nrog glycemic index (GI), uas raug tso cai rau cov neeg mob ntshav qab zib.

Muaj kev xaiv thib ob yam kev xaiv

Ntau hom ntshav qab zib hom 2 tsis nyiam kua zaub, yog li rau lawv cov tais tseem ceeb ntawm nqaij lossis ntses nrog sab zaub mov ntawm cov zaub mov thiab zaub yog qhov tseem ceeb. Xav txog ob peb cov zaub mov txawv:

• Cutlets. Ib lub tais npaj rau cov neeg mob ntshav qab zib yuav pab tswj cov ntshav qab zib kom nyob hauv lub moj khaum, tawm hauv lub cev mus ntev. Nws cov khoom xyaw yog 500 gr. tev cov nqaij sirloin (nqaij qaib) thiab 1 qe. Finely chop nqaij, ntxiv qe dawb, nphoo kua txob thiab ntsev rau saum (xaiv). Do qhov tshwm sim loj, ua rau cutlets thiab muab lawv tso rau ntawm ib daim ntawv ci uas nrog ci daim ntawv / greased nrog butter. Ua noj hauv qhov cub ntawm 200 °. Thaum cutlets ua tau yooj yim chob nrog rab riam lossis rab rawg - koj tuaj yeem tau.
• Kev noj pizza Cov zaub mov tsis muaj kev txo qis rau cov ntshav qab zib, yog li rau cov ntshav qab zib daim ntawv qhia ua tib zoo xaiv. Tus pub raug yog 1-2 daim ib hnub. Kev npaj cov pizza yog yooj yim: noj 1.5-2 khob hmoov (rye), 250-300 ml ntawm mis los lossis dej rhaub, ib nrab me nyuam diav ntawm ci dej qab zib, 3 nqaij qaib qe thiab ntsev. Rau txhaws, uas tau pw ntawm to top ci, koj xav tau cov dos, sausages (nyiam dua hau), txiv lws suav tshiab, muaj rog cheese thiab mayonnaise tsawg. Knead lub khob noom cookie thiab muab tso rau ntawm cov pwm ua ntej ua ntej. Dos yog muab tso rau saum, hlais sausages thiab txiv lws suav. Grate cheese thiab sprinkle pizza rau nws, thiab grease nws nrog ib tug nyias txheej ntawm mayonnaise. Muab cov zaub mov tso rau hauv qhov cub thiab ci ntawm 180º rau 30 feeb.

• Tuav cov kua txob. Rau ntau, qhov no yog chav kawm classic thiab indispensable thib ob ntawm lub rooj, thiab tseem - hearty thiab tso cai rau ntshav qab zib. Kev ua noj ua haus, koj xav tau mov, 6 lub tswb txob thiab 350 gr. cov nqaij ntshiv, txiv lws suav, qij lossis zaub kua zaub - kom saj. Rhaub cov nplej rau li 6-8 feeb thiab tev cov kua txob ntawm sab hauv. Muab cov nqaij minced uas sib xyaw nrog cov porridge siav rau hauv lawv. Tso daim billets rau hauv ib lub lauj kaub, sau nrog dej thiab ua noj dhau li cua sov qis txog 40-50 feeb.

Zaub nyoos ntshav qab zib

Cov khoom noj kom zoo suav nrog tsis yog 1-2 lub tais xwb, tab sis kuj muaj cov zaub xam lav uas npaj raws li cov zaub mov qab zib thiab muaj cov zaub: zaub paj, zaub qhwv, zaub cob pob, kua txob, txiv lws suav, dib, thiab lwm yam. Lawv muaj GI tsawg, uas yog qhov tseem ceeb rau ntshav qab zib Cov.

Kev noj zaub mov kom zoo rau ntshav qab zib yuav tsum npaj cov tais diav raws li kev ua zaub mov noj:

• Cauliflower Zaub xam lav. Cov zaub yog cov tseem ceeb rau lub cev vim nws cov nplua nuj muaj cov vitamins thiab minerals. Pib ua noj ua haus los ntawm kev ua zaub paj zaub paj thiab faib ua tej daim me me. Tom qab ntawd noj 2 lub qe thiab sib tov nrog 150 ml ntawm mis.Muab cov cauliflower tso rau hauv lub tais ci, to top nrog qhov sib tov thiab sprinkle nrog grated cheese (50-70 gr.). Muab cov zaub xam lav tso rau hauv qhov cub rau 20 feeb. Cov zaub mov tiav lawm yog ib qho yooj yim ntawm kev qhia ua qab zib thiab kev noj qab haus huv rau cov ntshav qab zib.

• Pea thiab Cauliflower Zaub xam lav. Cov zaub mov yog qhov tsim nyog rau nqaij lossis ua khoom txom ncauj. Txog kev ua noj, koj yuav xav tau zaub paj li 200 gr., Roj (zaub) 2 tsp, peas (ntsuab) 150 gr., 1 txiv apple, 2 txiv lws suav, Suav zaub qhwv (peb lub hlis) thiab kua txiv qaub (1 tsp). Noj cov zaub paj dawb thiab txiav nws mus rau hauv cov hlais nrog rau txiv lws suav thiab kua txiv. Sib tov txhua yam thiab ntxiv taum pauv thiab Beijing zaub qhwv, cov nplooj uas txiav thoob plaws. Lub caij cov zaub xam lav nrog cov kua txiv qaub thiab cia nws brew rau 1-2 teev ua ntej haus.

Siv qeeb qeeb zog rau ua noj

Txhawm rau kom tsis nce cov ntshav qab zib, nws tsis txaus kom paub cov khoom noj twg tso cai - koj yuav tsum muaj peev xwm ua rau lawv ua noj kom raug. Rau qhov no, ntau yam zaub mov txawv rau cov neeg mob ntshav qab zib tau tsim nrog kev pab ntawm tus ua noj qeeb qeeb tau tsim. Qhov cuab yeej yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, vim nws tau npaj zaub mov hauv ntau txoj kev. Pots, cov lauj kaub thiab lwm yam ntim yuav tsis xav tau, thiab cov zaub mov yuav tig los ua kom qab thiab zoo rau cov neeg mob ntshav qab zib, vim tias muaj daim ntawv qhia raug xaiv txog qib uas cov piam thaj hauv ntshav yuav tsis nce.

Siv cov cuab yeej, npaj cov zaub qhwv stewed nrog nqaij raws li daim ntawv qhia:

• noj 1 kg ntawm zaub qhwv, 550-600 gr. tej nqaij tso cai rau muaj ntshav qab zib, carrots thiab dos (1 pc.) thiab lws suav muab tshuaj txhuam (1 tbsp. l.),
• txiav cov zaub qhwv rau hauv cov nplais, thiab tom qab ntawd muab lawv tso rau hauv lub tais multicooker ua ntej kom roj nrog roj txiv roj,
• tig rau ntawm hom ci thiab npaj rau ib nrab ib teev,
• thaum cov khoom siv ceeb toom rau koj tias qhov kev zov me nyuam tau tas, ntxiv cov dos hauv tsuav nqaij thiab nqaij thiab nqaij ua kom zoo zoo rau cov zaub qhwv. Ua noj rau hauv tib hom rau lwm 30 feeb,
• lub caij muab sib xyaw nrog ntsev, kua txob (mus saj) thiab lws suav muab tshuaj txhuam, tom qab ntawd sib tov,
• tig rau lub stew hom rau 1 teev - thiab zaub mov npaj tau lawm.

Daim ntawv qhia tsis ua rau mob siab rau hauv ntshav qab zib thiab nws yog qhov tsim nyog rau kev noj haus zoo hauv ntshav qab zib, thiab kev npaj rau hauv cov rwj kom txiav txhua yam thiab muab tso rau hauv lub cuab yeej.

Kev xaiv khoom noj rau ntshav qab zib hom 2

Cov tais diav yuav tsum muaj cov rog, qab zib thiab ntsev tsawg kawg. Khoom noj khoom haus rau ntshav qab zib tuaj yeem sib txawv thiab noj qab haus huv vim muaj ntau yam ntawm cov zaub mov txawv.

Nws raug nquahu rau cov neeg mob uas muaj ntshav qab zib hom 2 tsis txhob ua phem rau lub ncuav. Nws raug nquahu kom noj mov-hom qhob cij, uas zoo nqus thiab tsis cuam tshuam txog qib ntawm cov piam thaj hauv tib neeg cov ntshav. Kev ci tsis zoo rau cov neeg mob ntshav qab zib. Xws li ib hnub twg koj tuaj yeem noj tsis ntau tshaj 200 grams ntawm cov qos yaj ywm, nws tseem yog qhov xav tau kom tsis txhob muaj cov zaub pob ntau ntau los yog cov carrots noj.

Noj zaub mov kom ntshav qab zib hom 2 yuav tsum muaj cov zaub mov noj txuas ntxiv no:

• Thaum sawv ntxov, koj yuav tsum noj ib feem me me ntawm buckwheat porridge siav hauv dej, nrog qhov ntxiv ntawm nqaij thiab ib qho me me ntawm butter.
• Qhov tshais thib ob yuav suav nrog cov kua txiv hmab txiv ntoo sib xyaw ua ke siv cov txiv av tshiab thiab txiv kab ntxwv qaub, koj yuav tsum paub txog yam txiv ntoo uas koj tuaj yeem noj muaj ntshav qab zib.
• Thaum noj su, tsis yog roj borscht, npaj rau ntawm lub hauv paus ntawm nqaij qaib broth, nrog ntxiv ntawm qaub cream, yog qhov pom zoo. Haus nyob rau hauv daim ntawv ntawm qhuav txiv hmab txiv ntoo compote.
• Rau cov tshuaj yej tav su, koj tuaj yeem noj casserole los ntawm tsev cheese. Kev noj qab haus huv thiab cua rosehip tshuaj yej tau pom zoo ua dej haus. Kev ua noj ua haus tsis pom zoo.
• Rau noj hmo, meatballs yog haum nrog ib tug sab zaub mov nyob rau hauv daim ntawv ntawm stewed cabbage. Haus nyob rau hauv daim ntawv ntawm cov tshuaj yej unsweetened.
• Qhov noj hmo thib ob suav nrog ib khob ntawm mis uas tsis muaj rog fermented ci mis.

Nws yuav tsum tau yug los hauv lub siab tias nrog tus mob ntshav qab zib hom 2 koj yuav tsum tau noj ntau zaus, tab sis tsawg los ntawm me. Lub ncuav ci tau hloov los ntawm cov qhob cij muaj ntau dua. Cov zaub mov tsim tshwj xeeb yuav ua rau cov zaub mov qab thiab txawv.

Cov Ntawv Qhia Ua Hom 2 Ntshav Qab Zib

Muaj ob peb hom zaub mov txawv uas zoo rau hom 2 mob ntshav qab zib thiab ua rau ntau cov neeg muaj ntshav qab zib lub neej. Lawv tsuas yog muaj cov khoom noj qab haus huv, ci thiab lwm yam zaub mov tsis zoo tsis suav nrog.

Ib lub tais ntawm taum thiab peas. Txhawm rau tsim cov zaub mov, koj xav tau 400 gram ntawm cov noob taum tshiab los yog khov rau hauv cov tev thiab taum pauv, 400 grams ntawm cov dos, ob diav hmoov, peb diav butter, ib diav ntawm cov kua txiv qaub, ob diav kua txiv lws suav, ib qho cij ntawm qej, tshuaj ntsuab tshiab thiab ntsev Cov.

Lub lauj kaub yog rhuab, 0,8 tablespoon ntawm butter yog ntxiv, peas raug nchuav rau ntawm melted saum npoo thiab kib rau peb feeb. Tom ntej no, lub lauj kaub yog them thiab tev yog stewed kom txog thaum tag nrho siav. Taum tsuav ci tau zoo ib yam. Yog li kom cov txiaj ntsig zoo ntawm cov khoom tsis ploj, koj yuav tsum tau simmer tsis pub ntev tshaj kaum feeb.

Dos nplawm, hla nrog butter Cov hmoov nplej tau nchuav rau hauv lub lauj kaub thiab kib rau peb feeb. Lws suav muab tshuaj txhuam diluted nrog dej yog poured rau hauv lub lauj kaub, txiv qaub kua txiv yog ntxiv, ntsev yog mus saj thiab tshiab tshuaj ntsuab yog ncuav. Qhov sib tov yog npog nrog ib lub hau thiab stewed rau peb feeb. Stewed taum thiab taum tau hliv rau hauv lub lauj kaub, qej mas muab tso rau hauv zaub mov thiab qhov sib tov yog rhuab hauv qab ib lub npog dua tsawg tshav kub. Thaum muab kev pab, cov zaub mov tuaj yeem tsim kho nrog cov txiv lws suav hlais.

Cabbage nrog zucchiniCov. Txhawm rau tsim cov zaub mov, koj xav tau 300 grams zucchini, 400 grams zaub qhwv, peb diav hmoov, ob diav butter, 200 grams qaub cream, ib tablespoon ntawm lws suav ntses, ib qho clove ntawm qej, ib lub soob, tshuaj ntsuab tshiab thiab ntsev.

Zucchini tau ntxuav kom huv hauv dej ntws thiab muab txiav kom zoo zoo rau hauv lub thawv. Cauliflower tseem ntxuav hauv qab dej ntws zoo thiab faib ua ntu. Cov zaub muab tso rau hauv lub saucepan thiab siav kom txog thaum tag nrho cov khoom noj, thiab tom qab ntawd thov rov qab rau hauv lub colander ua ntej cov kua ua kua.

Hmoov yog hliv rau hauv lub lauj kaub, muab butter thiab ua kom sov dua qhov sov tsawg. Qaub cream, lws suav ntses, txhoov los sis mas qej, ntsev thiab txhoov tshiab tshiab ntxiv rau qhov sib tov. Qhov sib tov yog tas li nplawm kom txog thaum lub hauv paus npaj. Tom qab ntawd, zucchini thiab zaub qhwv tau muab tso rau hauv lub lauj kaub, cov zaub yog stewed rau plaub feeb. Cov zaub mov tiav lawm tuaj yeem ua kom zoo nkauj nrog cov txiv lws suav hlais.

Cawv zucchiniCov. Rau kev ua noj, koj yuav xav tau plaub me zucchini, tsib diav ntawm buckwheat, yim lub nceb, ntau hom nceb, lub taub hau ntawm dos, lub cij ntawm qej, 200 grams qaub cream, ib tablespoon ntawm hmoov, sunflower roj, ntsev.

Buckwheat yog ua tib zoo txheeb thiab ntxuav, muab nchuav nrog dej hauv qhov sib piv ntawm 1 mus rau 2 thiab muab tso rau hauv cov hluav taws qeeb. Tom qab npau dej, txhoov dos me me, nceb thiab ntsev ntxiv. Lub lauj kaub ntses yog npog nrog lub hau, buckwheat yog siav li 15 feeb. Nyob rau hauv ib lub rhaub frying lauj kaub nrog ntxiv ntawm roj zaub, champignons thiab tws qej yog tso. Qhov sib tov yog kib rau tsib feeb, tom qab uas lub hau buckwheat muab tso thiab cov zaub mov yog do.

Zucchini raug txiav lengthwise thiab sis plawv hniav yog rub tawm ntawm lawv kom lawv tsim cov nkoj peculiar. Lub pulp ntawm zucchini yog qhov tseem ceeb rau kev ua kua ntses. Ua li no, nws tau xeb, muab tso rau hauv lub lauj kaub thiab kib nrog qhov sib ntxiv ntawm hmoov, smarana thiab ntsev. Lub nkoj uas tawm tau yog me ntsis ntsev, ib qho sib xyaw ntawm buckwheat thiab cov nceb yog nchuav rau sab hauv. Cov zaub mov yog doused nrog sauce, muab tso rau hauv qhov cub preheated thiab ci rau 30 feeb kom txog thaum siav. Tawv zucchini yog dai kom zoo nkauj nrog cov nplais txiv lws suav thiab tshuaj ntsuab tshiab.

Vitamin zaub ntsuab kom muaj ntshav qab zib hom 2Cov. Tus neeg mob ntshav qab zib tau qhia kom noj zaub tshiab, yog li cov zaub xam lav uas muaj cov vitamins yog qhov zoo tshaj li cov zaub mov ntxiv.Txhawm rau ua qhov no, koj xav tau 300 grams kohlrabi zaub qhwv, 200 grams ntsuab cucumbers, lub clove ntawm qej, tshuaj ntsuab tshiab, zaub roj thiab ntsev. Qhov no tsis yog hais tias qhov no yog kev kho mob rau tus mob ntshav qab zib hom 2, tab sis kev sib koom ua ke, txoj hauv kev no muaj txiaj ntsig zoo.

Cabbage yog meej ntxuav thiab rubbed nrog grater. Dib tom qab ntxuav yog txiav nyob rau hauv daim ntawv ntawm straws. Cov zaub sib xyaw ua ke, qej thiab tws cov tshuaj ntsuab tshiab tau muab tso rau hauv zaub xam lav. Cov zaub mov yog cov khoom noj nrog roj zaub.

Thawj zaub xam lavCov. Cov zaub mov no yuav ua tiav zoo rau txhua hnub so. Txhawm rau tsim nws, koj xav tau 200 grams taum hauv cov taum pauv, 200 grams taum ntsuab, 200 grams cov zaub paj dawb, kua txiv tshiab, ob lub txiv lws suav, cov tshuaj ntsuab tshiab, ob diav kua txiv qaub, peb diav roj zaub.

Cauliflower tau muab faib ua feem, muab tso rau hauv lub lauj kaub nrog dej, ntsev ntxiv rau saj thiab siav. Ib yam li ntawd, koj yuav tsum muab cov taum pauv thiab taum pauv. Txiv lws suav raug txiav rau hauv voj voos, lub kua tws mus rau hauv cubes. Txhawm rau tiv thaiv cov txiv apples ntawm darkening tom qab txiav, lawv yuav tsum tau tam sim ntawd doused nrog txiv qaub kua txiv.

Nplooj ntawm cov zaub xam lav ntsuab tau muab tso rau ntawm cov zaub mov dav, cov txiv lws suav yog tso nrog rau puag ncig ntawm lub phaj, tom qab ntawd lub nplhaib ntawm cov noob taum yog nyiag, tom qab lub nplhaib ntawm cov zaub qhwv. Peas raug muab tso rau hauv nruab nrab ntawm cov zaub mov. On to top ntawm zaub mov yog dai kom zoo nkauj nrog kua ntsuas, finely tws parsley thiab dill. Cov zaub xam lav yog tau nrog cov roj sib tov, txiv qaub thiab kua txiv.