Khoom noj haus 9 lub rooj: cov ntawv qhia rau lub lim tiam, cov khoom lag luam (koj tuaj yeem thiab tsis tuaj yeem)

Kev tsis pub cov ntshav qabzib hauv cov neeg mob ntshav qab zib yog tsis yooj yim sua yam tsis muaj ib qho kev noj haus zoo - lub rooj 9 - ib ntawm kaum tsib zaub noj zaub mov zoo, uas tib lub sijhawm tau tsim los ntawm tus kws kho mob nto moo Soviet-thawj coj ntawm ib pawg kws tshawb fawb ntawm lub koom haum Khoom noj khoom haus M.I. Pevzner, nws qhov ua tiav tau siv dav hauv cov tshuaj niaj hnub.

Lub hom phiaj tseem ceeb yog kom ib txwm muaj txhua hom metabolism hauv (carbohydrate, dej-ntsev), ua tiav los ntawm kev txwv tsis pub cov carbohydrates ntau hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib mellitus, kab mob sib koom tes, mob hawb pob, thiab qee yam kab mob ua xua.

Noj cov zaub mov 9 rau hom 2 mob ntshav qab zib mellitus, uas tau txwv kom txhob yog cov tsis tshua muaj calorie tsawg, yog ib theem zoo kho tau rau ob qho tib si los kho tus mob no thiab tiv thaiv.

Cov cai ntawm kev noj zaub mov zoo

Ntxiv rau qhov kev nce ntawm cov khoom noj muaj protein (txog 95-100 g) thiab muaj qhov txo tsawg hauv cov rog (txog 78 g) thiab carbohydrates (txog 295 g), cov khoom lag luam nrog lipotropic muaj nyob rau hauv cov zaub mov ntawm cov lus 9.

Kev zom cov zaub mov tau yooj yim tshem tawm cov zaub mov, i.e. qab zib (lawv tus lej hauv cov zaub mov yog tswj los ntawm tus kws kho mob mus koom txhua kis) thiab zaub mov noj nrog cov ntsiab lus ntawm cov roj (cholesterol) hauv siab.

Raws li cov khoom qab zib, cov khoom cua thiab ntuj hloov ua kom qab zib yog siv (sorbitol, stevia, saccharin, sucrose, xylitol).

Lub zog ntawm cov nqi ntawm cov zaub mov noj zaub mov pub lub rooj 9 los ntawm daim ntawv pom zoo ntawm cov khoom - 9630 kJ lossis 2300 kcal. Qhov kev cai ntawm lub rooj ntsev tsis ntau dua 12 g / hnub, kev haus dej haus cawv - txog li 2 l / hnub.

Lub hau kev tseem ceeb ntawm kev ua zaub mov noj rau txhua yam zaub mov yog muab cub, ci, hau, ncu cov zaub mov ntau zaus hauv ib lub lim tiam. Cov ntawv qhia zaub mov muaj cov zaub mov noj kom ntau, nrog rau cov nplua nuj nyob hauv cov zaub mov muaj fiber ntau.

Qhov hnyav tag nrho ntawm cov tais diav yog nce mus txog 3 kg / hnub. Nquag noj mov kom nquag (6 zaug / hnub, feem ntau, noj tshais, noj khoom txom ncauj, noj su, noj su thaum yav tsaus ntuj, noj hmo thiab ua ntej yuav mus pw), nyob rau tej qib nqaum. Qhov kub ntawm cov tais diav tau ua tiav. Cov paub txog kev noj zaub mov zoo xav kom tias thaum ua raws cov zaub mov noj zaub mov 9 kom txwv kev ua haujlwm ntawm lub cev.

Leej twg raug txib mus ua haujlwm?

Cov lus noj zaub mov noj mov 9 yog lub hauv paus ntawm kev kho mob rau cov neeg muaj mob mentsis thiab ntshav qab zib mellitus (hom I thiab II). Ntxiv rau, cov zaub mov no feem ntau pom zoo rau kev kis mob ntawm cov pob qij txha, rheumatism, urticaria, diathesis, pob txuv, mob ntsws asthma.

Noj cov zaub mov 9 lub rooj - qhov ua tau, qhov tsis yog (lub rooj)

Los ntawm cov kab noj mov, cov lus 9 rau cov ntshav qab zib txhais tau tias cov khoom lag luam twg tuaj yeem siv hauv cov txheej txheem ua noj thiab tsis tuaj yeem siv.

Cov Khoom Uas Tso Cai
(koj noj tau)	Cov txiv ntoo qab zib - txhua yam thiab txiv ntoo tshwj tsis yog txiv hmab (raisins, kua txiv), txiv tsawb, pears. Cov nplej - txhua cereals tshwj tsis yog semolina. Mov nplej tsis pub tshaj 1 zaug nyob rau hauv 7 hnub. Nqaij thiab nqaij qaib muaj roj ntau hom, piv txwv li, luav, qaib ntxhw, nqaij qaib, nqaij menyuam nyuj, nqaij rog sib xyaw, nqaij npuas, thiab nqaij nyug. Mob Offal - nqaij nyuj lossis nqaij ntses muaj lub siab (Nqaij npuas muaj cov rog ntau heev), tus nplaig. Mov ci - rye, protein, thiab hmoov nplej ntawm qib kawm thib ob thiab hauv qab, nrog xua, fiber, leeg, cov nplej (tsis ntau dua 0.3 kg / hnub). Cov nplej zom thiab hmoov nplej khoom - nrog kev txwv. Zaub yog txhua yam txiv ntoo. Qhov feem ntau nyiam yog muab rau cov taub dag, txiv lws suav, Jerusalem artichoke, kua txob qab zib, txaij, nplooj zaub ntsuab, txhua hom zaub qhwv, lentils thiab lwm yam keeb. Cov hmoov txhuv nplej siab thiab cov cag qab zib zaub (qos yaj ywm, carrots, beets) yog qhov raug txwv. Cov khoom noj siv mis - kefir, mis, tsev cheese, lub ntuj yogurt, fermented ci mis, kua mis nyeem qaub, tsis muaj rog rog acidophilus. Kev tso cai siv tsawg ntawm cov khoom sib txawv ntawm cov cheese thiab cov muaj roj qaub qab zib. Ntses - muaj roj ntau hom ntawm hiav txwv thiab dej ntses: ntses ntses, tench, ntses ntses, bream, pike, pike perch, hake, pollock, hoki. Qe - nyiam dua noj ib qho omelet los ntawm 1-2 pcs. Cov rog - cov roj ntuj tsis zoo, ghee, thiab roj zaub hauv cov tshuaj uas tau pom zoo txhua hnub tau muab ncaj qha rau cov tais diav ua ntej muab kev pab. Cov txuj lom - nws raug tso cai rau siv mustard, horseradish thiab kua txob hauv qhov tsawg tsawg hauv cov txheej txheem ua noj. Dej qab zib - infusions ntawm cov tshuaj ntsuab thiab cov txiv hmab txiv ntoo noj tshuaj (rosehip, hiav txwv buckthorn, blueberries qhuav, chamomile, mint), kua txiv, txiv hmab txiv ntoo haus nrog qab zib hloov, Uzvara, tshuaj yej, kua txiv thiab unsweetened berries / txiv hmab txiv ntoo.
Cov Khoom Txwv Txwv
(koj noj tsis tau)	rog ntses thiab nqaij muaj zog heev haus luam yeeb, kib, qab zib, khoom qab zib, ua kom qab ntsev, nqa khoom semi-tiav cov khoom lag luam feem ntau cov hnyuv ntxwm ntses caviar cov khoom noj ceev ceev

Daim ntawv qhia zaub mov rau ib lim piam khoom noj khoom haus tus lej 9

Cov ntawv qhia zaub mov tau tsim los ntawm cov thawj coj hauv Soviet tau siv rau kev kho mob spa, hauv tsev kho mob thiab hauv tsev rau cov neeg muaj hom I thiab ntshav qab zib hom 2.

Pluas tshais: cov qe muag muag, cov kaus poom hauv kaus poom, oatmeal, kas fes nrog mis thiab stevia.
Khoom txom ncauj: jelly los ntawm txiv apples qhuav nrog sorbitol.
Noj su: zaub qhwv kua zaub nrog nqaij qaib mis thiab qaub cream, stewed zucchini nrog dumplings, kua txiv lws suav.
Khoom txom ncauj: berry jelly, rosehip Txoj kev lis ntshav.
Noj hmo: pike ci hauv cov kua mis ntses, zaub paj dawb schnitzel, tshuaj ntsuab-cov txiv hmab txiv ntoo sib xyaw.
Noj hmo: khob mis nyuj uas ntim cov xyoob ntoo nyob ua ke.

Pluas tshais: buckwheat porridge, zaub xam lav los ntawm qe hau, dill thiab tshiab cucumbers, muaj roj tsawg cheese nrog cov qhob cij nplej, ntsuab tshuaj yej.
Khoom txom ncauj: tsev me cheese pudding rau xylitol, kua txiv cranberry.
Noj su: pob ntseg los ntawm ntses dej ntses, txaij los ntawm zaub thiab nqaij menyuam nyuj, hnia.
Khoom noj txom ncauj: txiv pos nphuab.
Noj hmo: tsev cheese nrog applesauce, hau pollock, stewed zaub qhwv, kua mis.
Noj hmo: khob ntawm ntuj xyoob-yogurt.

Pluas tshais: protein omelet, pluas noj nqaij hnyuv ntxwm, ua mov nplej nrog rye, tshuaj yej nrog mis thiab sorbitol.
Khoom txom ncauj: tsev cheese nrog blueberries.
Noj su: zucchini caviar, ntshiv borsch, hau nqaij qaib mis nrog mashed qos yaj ywm (nyias), taub dag thiab millet paj npleg, berry compote.
Khoom txom ncauj: kua txiv kua ntoo nrog pulp.
Noj hmo: zaub qhwv schnitzel, hiav txwv ntses (hoki) stewed nrog carrots, tshuaj ntsuab Txoj kev lis ntshav.
Noj hmo: biokefir (0.2 L).

Pluas tshais: barley porridge hauv mis, unsalted cheese, mov ci cij, ua khub tshuaj yej.
Khoom txom ncauj: tsev pudding cheese.
Noj su: pickle, ncu nqaij nyuj patties, zaub paj dawb stewed hauv mis nyuj, compote.
Khoom txom ncauj: raspberry jelly.
Noj hmo: omelet los ntawm 2 qe hauv mis nyuj, vinaigrette, nqaij qaib dumplings.
Noj hmo: kua mis nyeem qaub acidophilic.

Noj tshais: mov nplej porridge nrog mis nyuj, muag-hau qe, nqaij ua kom qab.
Khoom txom ncauj: curd souffle nrog berries.
Noj su: taum mog kua zaub, hau nqaij nyug, stewed zaub qhwv, kua ntswg.
Tav su txom ncauj: txiv kab ntxwv, txiv qaub.
Noj hmo: zaub paj npleg, tsev cheese ua zaub, nqaij ntses.
Hmo lig: lub decoction ntawm blueberries qhuav thiab kua.

Pluas tshais: chav cheesecakes, hlaws barley porridge, tshij, qhob cij, tshuaj yej nrog tej daim ntawm cov txiv hmab txiv ntoo uas tau tso cai.
Khoom noj txom ncauj: kefir.
Noj su: taum kua zaub nrog nceb, stuffed zaub qhwv los ntawm cov nqaij ntshiv, haus ntawm nqaij.
Khoom noj txom ncauj: applesauce.
Noj hmo: ntses thiab taum patties, stew los ntawm spinach, zucchini thiab zaub paj, lub caij nrog tshuaj ntsuab, sawv duav.
Noj hmo: hiav txwv buckthorn tshuaj yej.

Pluas tshais: millet porridge, scrambled qe, tshuaj yej chamomile.
Khoom txom ncauj: oatmeal jelly.
Noj su: lentil kua zaub, nqaij nyug siab muab tshuaj txhuam, tswb kua txob cov khoom noj nrog minced qaib cov txwv thiab cov hlaws barley porridge, zaub qhwv thiab zaub xam lav, compote.
Khoom txom ncauj: qhuav apricots thiab prunes.
Noj hmo: tsev pudding cheese, muaj qe, nplai cov qe tsis muaj qos yaj ywm, tshuaj yej ua txiv.
Noj hmo lig: kefir.

Yog tias kev noj zaub mov ua raws, cov lus 9 (saib cov lus) ua kom cov dej-electrolyte metabolism, ua kom cov ntshav qabzib hauv cov ntshav tsawg, txo qis cov roj (cholesterol) ntau hauv plasma, ntshav siab thiab o ntawm cov nqaij. Noj qab nyob zoo!

Dab tsi yog qhov zoo ntawm kev noj haus 9 lub rooj

Ntau tshaj li 80 xyoo dhau los, tus kws kho mob nrov npe hu ua M. Pevzner tau tsim ib txoj kab ntawm 16 qhov kev noj zaub mov zoo, txhua qhov ntawm lub hom phiaj tau npaj rau qee pawg kab mob. Cov pluas noj nyob hauv cov kab ke no hu ua cov ntxhuav, txhua tus nyias muaj nws tus lej. Ntawm cov ntshav qab zib, rooj 9 thiab nws ob qho kev hloov pauv raug pom zoo: 9a thiab 9b. Hauv tsev kho mob, chaw so thiab tsev nce tsev, cov ntsiab cai ntawm cov zaub mov no tau ua raws li los ntawm Soviet lub sijhawm los txog niaj hnub no.

Cov lej 9 tso cai rau koj los txhim kho cov mob ntshav qab zib hom 2, txo cov ntshav qabzib hauv cov ntshav hauv lawv cov ntshav, pab txo cov tshuaj insulin, thiab pab tua rog. Nrog hom 1, cov pluas noj no cuam tshuam rau qhov muaj qhov hnyav dua lossis ua rau cov ntshav qab zib tsis ua mob.

Cov ntsiab cai ntawm khoom noj khoom haus:

300 g ntawm cov carbohydrates qeeb yog tso cai ib hnub. Txhawm rau kom muaj kev hloov pauv hauv qabzib mus rau hauv cov ntshav, kev pub nyiaj ntawm carbohydrates tau faib ua 6 pluas noj.
Cov carbohydrates nrawm yog txwv tsis pub tshaj 30 g ib hnub, muab cov suab thaj hauv cov zaub mov.
Cov khoom qab zib qab zib ntawm dej qab zib thiab khoom qab zib tuaj yeem muab tau siv cov khoom qab zib, nyiam dua lub ntuj - piv txwv li, Stevia sweetener.
Txhua qhov kev pabcuam yuav tsum muaj kev sib xyaw ua ke.
Kom tau txais tag nrho cov khoom tsim nyog, lub rooj cuaj rau cov neeg mob ntshav qab zib yuav tsum muaj ntau yam sib txawv. Nws yog ntshaw kom tau txais cov vitamins thiab cov zaub mov nyob hauv txoj hauv kev.
Yuav ua kom cov ntshav roj nyob hauv cov zaub mov, cov zaub mov uas muaj lipotropic ua rau siv txhua hnub: nqaij nyuj, cov khoom noj muaj roj tsawg-mis nyuj (rau kefir thiab yoghurt - 2.5%, rau tsev cheese - 4-9%), hiav txwv ntses, zaub roj tsis muaj roj, noob txiv, qe.
Txwv cov khoom noj nrog cov roj (cholesterol) ntau dhau: cov nqaij tawm, tshwj xeeb tshaj yog cov paj hlwb thiab raum, nqaij npuas, butter.
Saib cov kev haus cawv. Txhawm rau ua kom cov dej tsis haum, koj xav tau los ntawm 1.5 liv dej ib hnub. Nrog rau qhov hnyav dhau thiab polyuria, koj xav tau 2 litres lossis ntau dua.
Txhawm rau kom txo qis lub nra rau lub raum thiab tiv thaiv kom tsis txhob mob ntshav siab, ntshav qab zib cov lus 9 muab rau ib qho kev txo qis ntawm cov ntsev txhua hnub rau 12 g. Kev xam tseem suav nrog cov khoom tiav nrog ntsev hauv cov muaj pes tsawg leeg: mov ci, txhua yam khoom noj nqaij, cheese.
Cov nqi zog txhua hnub ntawm daim ntawv qhia zaub mov tau nce mus txog 2300 kcal. Lub cev hnyav nrog cov ntsiab lus tsis zoo no yuav txo qis hauv cov neeg mob uas ua dhau los ua haujlwm dhau los. Yog tias koj xav kom poob ceeb thawj, siv cov ntawv qhia zaub mov noj mov 9a, nws cov lus qhia hauv calorie yog txo rau 1650 kcal.
Cov khoom yog hau lossis ci. Frying hauv roj yog qhov tsis xav tau. Cov zaub mov yuav nyob ntawm txhua qhov kub.

Cov muaj pes tsawg leeg noj cov zaub mov 9 lub rooj hais txog ntshav qab zib, thiab nws cov kev hloov pauv:

Cov yam ntxwv ntawm cov pluas noj		Rooj No.
Cov yam ntxwv ntawm cov pluas noj		9	9a	9b
Teem Caij Nyoog		Ntshav qab zib Hom 2 nyob rau hauv qhov tsis muaj tshuaj kho mob. Tau cov tshuaj insulin mus txog 20 units. ib hnub. Mob Ntshav Qab Zib.	Ib ntus, rau lub sijhawm kho mob rog nyob rau hauv ntshav qab zib.	Ntshav qab zib Insulin-yam mob ntshav qab zib, hom 1 thiab 2. Vim tias qhov tseeb tias cov tshuaj insulin kho cov metabolism hauv, kev noj haus yog ua rau cov zaub mov zoo.
Zog tus nqi, kcal		2300, nrog kev tsis muaj lub cev nquag (tsawg dua ib teev hauv ib hnub) - txog 2000	1650	2600-2800, thaum tsis muaj kev qoj ib ce - tsawg dua
Muaj pes tsawg leeg	nas ncuav	100	100	120
	rog	60-80	50	80-100
	carbohydrates	300, rau kev tswj cov glycemic zoo dua tuaj yeem txo rau 200	200	300

Dab tsi yog ua tau thiab dab tsi yog ua tsis tau nrog 9 lub rooj

Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj haus yog kev siv cov khoom noj yooj yim tshaj plaws. Cov khoom lag luam ua tiav, cov khoom noj muaj mis muaj roj ntxiv nrog rau cov khoom ntxiv, cov hnyuv ntxwm yog oversaturated nrog cov carbohydrates yooj yim thiab cov rog, yog li lawv tsis haum rau hauv lub rooj 9. Los ntawm cov ntawv teev npe tso cai, ntau li cov khoom lag luam tau raug xaiv, thiab cov ntawv qhia zaub mov raug tsim nyob rau lawv lub hauv paus. Yog tias koj cov khoom muag tsis nyiam nyob hauv cov npe, koj tuaj yeem txiav txim siab nws qhov muaj txiaj ntsig los ntawm glycemic index. Txhua cov zaub mov nrog GI txog 55 tau tso cai.

Cov khoom lag luam	Tso cai	Kev Txwv
Cov Khoom Ci	Cov tseem grain thiab cov ceg tawv, yam tsis muaj qab zib ntxiv.	Cov khob cij dawb, ncuav qab zib, ncuav qab zib thiab ncuav qab zib, suav nrog cov sau ntim.
Cereals	Buckwheat, oats, millet, barley, txhua tus legumes. Nplej zom-coated nplej zom.	Cov txhuv dawb, cereals los ntawm cov nplej: semolina, plhaw, Poltava, bulgur. Hwm cov nplej zom.
Nqaij	Txhua hom tsiaj tsis muaj roj, nyiam nyiam yog muab nqaij nyuj, nqaij tawv, luav.	Rog nqaij npuas, cov kaus poom zaub mov.
Nqaij tawv	Lub rooj noj mov thib 9 tau tso cai rau nqaij nyug, kws kho mob hnyuv ntxwm. Yog tias nyob rau hauv Soviet lub sijhawm cov khoom no tau noj zaub mov, tam sim no lawv saib xyuas nrog cov rog, feem ntau muaj cov hmoov txhuv nplej siab, yog li nws yog qhov zoo dua rau lawv tsis kam.	Cov nqaij npua plaub hau, nqaij npua. Hauv cov kws kho mob cov hnyuv ntxwm, cov rog yog tib yam li hauv cov hnyuv ntxwm ntxig, nws kuj tseem pom zoo kom cais tawm. Ntshav qab zib Hom 2 yog qhov teeb meem nrog cov lipid muaj pes tsawg leeg ntawm cov ntshav, yog li cov rog rog ntau heev yog qhov tsis txaus siab.
Cov noog	Qaib cov txwv, nqaij qaib tsis muaj nqaij.	Tus nyab, os.
Ntses	Cov rog tsis muaj rog, los ntawm qhov dej - pike, bream, carp. Ntses nyob rau hauv lws suav thiab muaj kua txiv.	Cov roj uas muaj roj, nrog rau cov ntses liab. Cov ntsev, cov nqaij ntses uas muaj haus, cov zaub mov hauv kaus poom nrog butter.
Nqaij ntses	Tso cai yog tias cov protein muaj peev xwm tso cai los ntawm kev noj haus tsis pub dhau.	Cov zaub mov kaus poom nrog kua ntsw thiab ua kom puv, caviar.
Zaub	Nyob rau hauv nws daim ntawv nyoos: pom zaub xam lav, tshuaj ntsuab, ntau yam zaub qhwv, cucumbers, zucchini, taub dag, dos, carrots. Cov zaub ua tiav: zaub qhwv, txaij, taum ntsuab, nceb, tswb kua txob, txiv lws suav, taum pauv ntsuab.	Pickled thiab salted zaub, mashed qos yaj ywm, ci taub dag, boiled beets.
Txiv hmab txiv ntoo tshiab	Citrus txiv hmab txiv ntoo, txiv apples thiab pears, cranberries, blueberries thiab lwm yam txiv ntoo.	Tsawb, txiv quav ntswv nyoos, dib liab, dib liab. Los ntawm cov txiv hmab txiv ntoo qhuav - hnub tim, figs, raisins.
Mis	Muaj roj ua kom tsis muaj rog lossis tsis muaj rog, qab zib tsis pub dawb. Yogurts tsis muaj khoom ntxiv, suav nrog cov txiv hmab txiv ntoo. Cheese nrog txo cov rog thiab ntsev.	Cov khoom lag luam nrog kev ntxiv cov rog, cereals, chocolate, txiv hmab txiv ntoo. Cheese, butter, rog tsev cheese, qab zib, mis nyuj khov.
Cov qe	Cov protein ntau - txwv, yolks - txog 2 ib hnub.	Ntau tshaj 2 nkoos.
Cov khoom qab zib	Tsuas yog kev noj haus ntawm cov khoom qab zib. Khoom qab zib fructose raug tso cai nyob rau hauv me me.	Ib qho khoom qab zib nrog piam thaj, zib ntab, chocolate tsuas yog iab.
Dej qab zib	Kas fes hloov chaw, nyiam dua raws li cov nqaij qab zib, tshuaj yej, tsis muaj piam thaj compotes, sawv duav infusion, ntxhia dej.	Muaj cov kua txiv, muaj dej qab zib nrog qab zib, hnia, kvass, cawv.
Cov kua ntses, khoom noj	Cov Spice raug tso cai tag nrho, tab sis nyob rau hauv cov tsawg. Cov kua ntses tsuas yog ua hauv tsev, ntawm cov kua mis nyeem qaub, kefir lossis kua zaub, tsis muaj ntxiv cov rog, nrog ntsev me me.	Ketchup, mayonnaise thiab kua ntsw raws li lawv. Txawj Vag Koo.

Cov ntawv qhia zaub mov rau hnub ntawd

Cov cai los tsim cov ntawv qhia zaub mov rau 9 lub rooj noj mov:

peb xaiv cov zaub mov txawv uas tsis muaj cov khoom txwv tsis pub ntshav qab zib thiab cov khoom noj muaj txiaj ntsig zoo. Txhua pluas noj yuav tsum muaj protein thiab carbohydrates,
faib zaub mov rau ntawm cov kis sib npaug,
Nws raug nquahu kom noj cov zaub mov hauv tsev, yog li peb tawm hauv cov tais diav ib pliag ua ntej thiab tom qab ua haujlwm.
noj cov nqaij los yog ntses nrog zaub, ib qho kua zaub uas tau tso cai thiab tsawg kawg ib qho khoom noj txom ncauj,
xaiv cov khoom noj txom ncauj: pub txiv hmab txiv ntoo, txiv ntoo, ua ntej ntxuav thiab txhoov zaub, ci nqaij rau cov mov ci tag nrho, kua mis nyeem yog tsis muaj dab tsi ntxiv rau.

Thawj lub sijhawm los ua zaub mov noj raws li cov kev xav tau saum toj no yog qhov nyuaj heev. Raws li kev pabcuam ua ntej, peb muab cov ntawv qhia piv txwv rau cov zaub mov noj mov 9, thiab kev suav ntawm BJU rau nws.

Cov ntawv qhia zaub mov rau lub rooj 9, tsim rau 6 pluas noj, rau cov neeg muaj ntshav qab zib hom 2:

Ib qho qhaub cij ntawm cov ncuav cij thiab cov cheese muaj roj tsawg, hloov pauv kas fes nrog mis nyuj.
Buckwheat porridge nrog dos thiab nceb, ib qhov hlais ntawm lub mis, sawv duav.
Zaub kua zaub, nqaij nyuj stewed nrog zaub, kua txiv lws suav.
Zaub zaub xam lav nrog hau qe, txiv apple.
Cov khoom noj qab zib nrog tsawg kawg ntawm hmoov, tshiab los yog khov raspberries, tshuaj yej nrog sweetener.
Kefir nrog cinnamon.

Muab xam los ntawm BZHU thiab zaub mov muaj txiaj ntsig ntawm cov zaub mov no:

Khoom	Nyhav	Tus nqi noj haus tag nrho
Khoom	Nyhav	B	F	Ntawm	Cov calories
Cov cij qhob cij	50	4	1	23	114
Cheese	20	5	6	—	73
Mis	70	2	2	3	38
Kefir	150	4	4	6	80
Tsev cheese 5%	80	14	4	2	97
Nqaij qaib mis	80	25	3	—	131
Cov nqaij npuas	70	14	7	—	118
Lub qe	40	5	5	—	63
Pob Tsuas Yaj	70	9	2	40	216
Hneev	100	1	—	8	41
Qos	300	2	1	49	231
Carrots	150	2	—	10	53
Kev sib tw	100	4	1	—	27
Cov zaub qhwv dawb	230	4	—	11	64
Tswb kua txob	150	2	—	7	39
Cauliflower	250	4	1	11	75
Dib lauj	150	1	—	4	21
Kua	250	1	1	25	118
Txiv duaj	150	1	1	13	69
Cov kua txiv lws suav	300	3	—	15	54
Rosehip Txoj Kev lis ntshav	300	—	—	10	53
Zaub roj	25	—	25	—	225
Hmoov nplej	25	3	—	17	83
Tag Nrho		110	64	254	2083

Muaj ob peb qhov ua rau mob ntshav qab zib

Nyuj nrog zaub

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm Lub Tsev Kawm ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm nroos los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj los tsim cov tshuaj uas kho cov ntshav qab zib kom tiav. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau cov nqi tshuaj ntau. Hauv Lavxias, neeg mob ntshav qab zib kom txog thaum lub Tsib Hlis 18 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

Ib phaus ntawm cov nqaij ntshiv yog txiav mus rau hauv me me, sai sai kib hauv ib lub lauj kaub, muab tso rau hauv ib lub tais ci nrog phab ntsa tuab. Ob lub carrots thiab ib qho dos, txiav rau hauv cov strips loj, ntxiv rau cov nqaij. Ntawm no kuj - 2 cloves ntawm qej, ntsev, kua txiv lws suav lossis nplej zom, cov txuj lom "Cov tshuaj ntsuab Provencal". Muab txhua yam sib tov, ntxiv dej me me, zawm lub hau thiab sim rau 1.1 teev tshaj qhov tshav kub qis. Peb tshawb xyuas 700 g ntawm zaub paj rau inflorescences, ntxiv rau cov zaub mov thiab ua noj ntxiv 20 feeb. Yog tias ntshav qab zib tuaj yeem tswj tau zoo, qee cov qos yaj ywm tuaj yeem ntxiv nrog zaub.

Braised zaub pob nrog mis

Txiav nqaij qaib mis loj, txiav tsuav 1 kg ntawm zaub qhwv. Nyob rau hauv saucepan, kib lub mis rau hauv cov roj zaub, ncuav lub zaub qhwv, ib nrab ib khob dej, npog, simmer rau 20 feeb. Ntxiv 2 dia kua txiv lws suav lossis 3 txiv lws suav tshiab, ntsev, kua txob thiab tawm mus rau lwm 20 feeb. Ib qho ntawm kev npaj txhij yog qhov qhaj ntawv ntawm ib qho crunch ntawm cabbage nplooj.

Tsev Me Casserole

Do lub qe, 250 g ntawm tsev cheese, 30 g ntawm ntuj yogurt, 3 txiv apples, txiav mus rau hauv me me slices, Stevia hmoov kom saj, vanilla, ib rab diav ntawm ceg. Rau ntshav qab zib, nws yuav pab tau ntxiv rau ib tug pinch ntawm cinnamon. Muab tso rau hauv ib daim ntawv, ci rau txog 40 feeb.

Nyeem ntxiv ntawm cov ncauj lus:

Nco ntsoov kawm! Koj puas xav tias kev tswj hwm kev noj qab haus huv ntawm cov tshuaj thiab cov kua dej yog ib txoj kev los tswj cov piam thaj kom tswj? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>