Taum flaps - medicinal thaj chaw hauv ntshav qab zib mellitus, daim ntawv thov nta

Hauv kev kho mob ntshav qab zib, tsis tsuas yog cov tshuaj uas kho qhov tseeb ntawm cov tshuaj insulin yog siv los siv. Qee qhov kev siv tshuaj ntsuab kuj muaj cov tshuaj kho kom zoo thiab tau raug lees paub los ntawm cov tshuaj.

Taum flaps hauv ntshav qab zib yog qhov ua kom zoo thiab kev tiv thaiv tus neeg sawv cev. Lawv pab tswj cov txheej txheem metabolism thiab ua kom cov ntshav qab zib cov ntshav tsis txaus.

Tshuaj lom neeg muaj pes tsawg leeg

Cov phiaj xwm kho mob rau cov neeg mob ntshav qab zib tau tsim los ntawm endocrinologist. Nws suav nrog cov lus pom zoo rau kev siv tshuaj, kev noj haus thiab ntsuas kev tiv thaiv. Ib qho ntawm cov ntsiab lus ntawm cov phiaj xwm zoo nkauj yog kev nkag mus ntawm kev siv tshuaj ntsuab, ntawm cov taum nplooj tshwj xeeb tshaj yog pom zoo.

Nrog rau cov ntshav qab zib, lub sijhawm ntev ntawm kev siv cov tshuaj no yog tus yuam sij rau kev ua tiav ntawm kev ua haujlwm ntawm insulin.

Vim li cas taum pom zoo rau cov ntshav qab zib hom 2, thiab nws muaj mob li cas thiab muaj txiaj ntsig dab tsi? Tsob nroj no muaj cov tshuaj lom neeg muaj txiaj ntsig, vim nws tau muaj txiaj ntsig zoo rau chav kawm ntawm tus kab mob. Taum yuav tsum tau haus tas li, ob qho tib si rau kev kho mob thiab hauv kev noj zaub mov txhua hnub.

Lub rooj qhia cov khoom thiab cov khoom sawv cev ntawm cov khoom noj muaj txiaj ntsig thiab tshuaj muaj nqis ntawm cov nroj tsuag.

Qeb	Npe
Cov vitamins	A, C, E, B ₂ , Hauv ₅ , Hauv ₉
Micro thiab macrocells	Zinc, hlau, magnesium, tooj, calcium, potassium, sodium
Cov amino acids	Leucine, Arginine, Betaine (Trimethylglycine), Tyrosine, Asparagine
Nroj Tsuag	Phytosterol
Organic acids	Kua, ascorbic, txiv qaub, malonic
Flavonoids	Quercetin, chaw pw hav zoov

Cov taum muaj cov txiaj ntsig zoo ntawm lub txiaj ntsig, muaj qhov qis glycemic index. Nws yog cov nplua nuj nyob hauv cov protein uas tuaj yeem hloov cov tsiaj protein kom tag nrho. Tab sis, feem ntau cov tshuaj yeeb dej caw uas siv rau kev kho mob yog cov tsom rau hauv qhov khoob qhuav qhuav (plhaub taum).

Cov khoom siv kho tau ntawm cov nroj tsuag

Taum ntsuab taum, rau hom ntshav qab zib hom 2 yog tshuaj ntsuab zoo tshaj plaws. Qhov laj thawj tseem ceeb rau qhov kev nyiam ntawm cov kws kho mob thiab cov neeg mob yog lub peev xwm taum kom qhib lub zus tau los ntawm lawv tus kheej cov kua dej. Cov tshuaj hormones tso tawm yog tsa los ntawm cov amino acids leucine thiab arginine, uas pom nyob hauv qhov qhuav pericarp ntawm no kab lis kev cai.

Yog tias koj nquag siv cov noob taum pauv ua taum pauv, muaj ntshav qab zib hom 1 lossis ntshav qab zib hom 2, koj tuaj yeem kho cov ntshav qab zib kom sai thiab txo qis cov tshuaj insulin uas xav tau rau kev kho kab mob txhua hnub.

Ntxiv nrog rau kev txhim kho kev zais cia ntawm insulin, tsob nroj muaj ib tug xov tooj ntawm ntxiv kev kho kom zoo.

Kev siv cov ntsuas li qub tau kho cov dej ntawm lub zog hauv qab no thiab cov txheej txheem ntawm lub cev:

Regulates rog metabolism hauv,

Cov nplooj taum qhuav kuj muaj cov nyhuv tshuaj tua kab mob me me. Lawv siv yog pom zoo rau qee yam mob raum txuam nrog kev tsim ntawm edema. Tsob nroj muaj cov nyhuv diuretic, uas yuav pab kom tshem tau cov kua ntau dhau ntawm lub cev.

Txij li thaum cov khoom lag luam sash txo cov ntshav qab zib, kev tshuaj xyuas tas li ntawm nws qib yog qhov tsim nyog. Qhov xav tau ntawm cov tshuaj kho ntshav qab zib kuj tseem yuav txo qis qis, yog li qhov ntau npaum ntawm cov tshuaj no yuav tsum tau ua tib zoo txiav txim siab kom tsis txhob muaj kev txhim kho ntshav qab zib.

Cov kev thaiv tsis zoo thiab cov tshwm sim

Taum flaps hauv ntshav qab zib muaj qee cov contraindications. Koj tsis tuaj yeem siv lub cuab yeej hauv cov xwm txheej hauv qab no:

Nrog rau ib tug neeg intolerance,
Yog tias muaj qhov tsis haum tshwm sim,
Cholelithiasis,
Tus mob cholecystitis
Mob ncauj mob taub hau.

Cov nyhuv ntawm taum plhaub taum tau ua tiav qee qhov kev tshawb nrhiav. Cov tshuaj tseem ceeb ceeb toom kom ceev faj kom siv cov tshuaj no thaum lub cev xeeb tub thiab menyuam yaus.

Ntawm cov kev mob tshwm sim yog cov roj ntau ntxiv, uas tuaj yeem tshwm sim thaum siv cov kua muaj zog, ua rau lub plhaub ntsuab, lossis ua rau nyias muaj qhov tsis haum.

Kev siv kho taum pods

Kev kho mob ntshav qab zib nrog taum yuav tsum tau nqa tawm hauv cov chav kawm, nyob ntawm theem ntawm kev txhim kho kab mob thiab tus neeg mob cov mob. Hauv thawj theem ntawm tus kabmob, muaj ob lub limtiam kawm kev pom zoo, 3-4 zaug hauv ib xyoo.

Mob hnyav ntshav qab zib yuav tsum tau siv ntau dua. Qhov no yuav tsum muaj kev kho mob siab kho, rau li 10-15 hnub, txhua lub hlis. Taum tsis tiv thaiv thiab tsis ua rau kev tsub zuj zuj ntawm cov khoom tsis zoo hauv lub siab, txawm tias siv ntev.

Muaj ob peb hom noob taum, nrog lawv tus kheej cov yam ntxwv. Liab tau cov kev pab cuam zoo tshaj plaws, vim nws muaj qhov zoo tshaj plaws ntawm cov amino acids. Nws yog ua raws los ntawm cov xim dawb, uas yooj yim dua kom zom thiab cov taum dub muaj txiaj ntsig zoo. Yuav ua li cas thov cov hom rau cov ntshav qab zib?

SI! Taum liab thiab dawb, uas muaj hom ntshav qab zib hom 2, tau siv ntau dua, vim nws yog cov ntau hom no.

Txhawm rau kom kho tau tag nrho cov txiaj ntsig, cov ntaub qhwv nyias tau coj los ua ib qho kev tivthaiv lossis sib xyaw. Yuav ua li cas brew taum nplooj nyob rau hauv cov ntshav qab zib? Cov ntawv qhia ua noj yog nyob ntawm tib txoj kev ua noj, tsuas yog cov khoom sib xyaw ua ke yog txawv.

Decoction zaub mov txawv

Txhawm rau npaj cov khoom noj, nplooj qhuav ntawm cov nroj tsuag yog siv. Lawv tuaj yeem npaj ntawm nws tus kheej lossis yuav tom lub tsev muag tshuaj. Tag nrho cov khoom siv tag nrho thiab hauv av yog siv. Ua ntej siv, tag nrho cov ntaub qhwv qhuav yuav tsum tau muab ntxuav kom huv hauv dej ntws.

Npaj lub decoction raws li nram no:

60 g tag nrho lossis 2 tbsp. l tws nplooj ncuav 400 ml ntawm dej npau npau.
Tso rau hauv dej da dej thiab simmer rau 15 feeb, tshaj li tsawg cua sov.
Lim lub tiav tiav tso dej, ntxiv dej sov npau npau rau lub ntim thawj.

Sib tov dej cawv tau npaj raws li tib daim ntawv qhia, nrog ntxiv cov khoom xyaw ntxiv. Qhov no yog 1-2 nplooj nplooj, qhov me me ntawm lub nroog Yeluxalees artichoke tshiab, 10 g ntawm flaxseed. Ntau cov kev daws teeb meem yuav tsum tau hloov nrog cov tshuaj txig.

Lawv haus cov noob taum ua ntej noj mov lossis tom qab noj mov, nyob ntawm seb muaj ntshav qab zib npaum li cas. Ib koob tshuaj yog 100 ml (1/2 khob). Cov khoom lag luam tsis raug rau lub sijhawm ntev cia, yog li nws pom zoo kom ua noj txhua hnub.

Ib txoj kev kho mob ntshav qab zib nrog taum tau raug pov thawj los ntawm cov kws kho mob ua tau zoo.

Cov txiaj ntsig ntawm taum pods

Taum pub dawb muaj qhov ntau ntawm cov protein zoo, uas nyob hauv nws cov qauv zoo li cov tsiaj protein. Cov tshuaj insulin, uas tsim nyob rau hauv cov ntshav qab zib nrog qhov tsawg lossis tsis zoo, kuj tseem hais txog cov protein. Tag nrho cov tshuaj protein yog tsim ntawm amino acids. Taum cov txiv hmab txiv ntoo muaj ntau nyob rau hauv cov amino acids - arginine thiab lysine, uas, nkag mus rau hauv tib neeg lub cev, mus tsim lawv cov protein, suav nrog insulin.

Lawv kuj tseem muaj ntau yam tshuaj uas tsim nyog rau tib neeg, xws li carotene, vitamins C, PP, B2, B1, B6, K, calcium, hlau, sodium, magnesium. Tag nrho cov kev sib txuam no ua rau muaj kev tswj hwm cov piam thaj hauv cov ntshav.

Muaj ntau tooj liab thiab zinc nyob rau hauv cov taum pods dua li hauv lwm cov nroj tsuag tshuaj. Zinc muaj txiaj ntsig zoo ntawm kev muaj peev xwm ua tau ntawm lub txiav thiab muaj kev koom tes hauv cov hluavtaws cov tshuaj insulin, qee cov tshuaj hormones thiab enzymes. Fiber muaj nyob hauv cov noob taum tiv thaiv kev nqus sai ntawm cov piam thaj uas muaj carbohydrates nyob rau hauv txoj hnyuv thiab thiaj li ua rau cov txheej txheem kev zom zaub mov thiab txo qhov kev pheej hmoo ntawm cov piam thaj hauv ntshav ntxiv.

Lwm qhov ntxiv ntawm cov taum dawb - tuaj yeem yuav tom khw lossis hauv khw txhua xyoo puag ncig ntawm tus nqi pheej yig. Cov taum pauv yog muag hauv khw muag tshuaj thiab khw muag khoom hauv thawv ntawv thawv thiab kuj tsis tas yuav siv nyiaj ntau.

Qhov chaw cov taum pauv nyob rau hauv hom phiaj kho mob ntshav qab zib

Hauv pej xeem cov tshuaj, ntau yam ntawm decoctions lossis teas los ntawm cov taum taum raug siv, lawv tuaj yeem yog monocomponent lossis nrog qhov sib ntxiv ntawm lwm yam tshuaj ntsuab. Tag nrho cov zaub mov no yuav tsum siv tshwj xeeb tawm tsam ntawm qab zib ntawm kev txo cov ntshav qab zib thiab kev noj haus. Yog lawm, cov taum taum yuav pab txo cov ntshav qab zib, thiab tseem khaws nws hauv qhov dej li 6-7 teev. Tab sis koj tsis tuaj yeem tshem lossis txo qhov koob tshuaj insulin lossis txo cov ntsiav tshuaj nyob ntawm koj tus kheej.

Raws li kev kho tus kheej, ib qho kua qab los ntawm cov taum dawb yog tsim los ntawm tus kws endocrinologist nrog rau kev noj zaub mov noj tsuas yog hauv thawj theem ntawm tus mob ntshav qab zib hom 2.

Nws yog qhov zoo dua rau kev haus ib qho tshuaj ntsuab decoction kom txo cov ntshav qab zib tom qab sab laj tus kws kho mob thiab nyob hauv kev tswj ntawm qab zib. Nrog rau kev siv systematic ib qho ntawm cov ntawv qhia hauv qab no, tus kws kho mob yuav maj mam txo cov koob tshuaj insulin lossis ntsiav tshuaj.

Taum nplooj ntawv muab tshuaj rau hom 2 ntshav qab zib

Zuaj cov noob taum hauv kas fes grinder, nchuav 50 grams ntawm cov hmoov tov rau hauv cov dej npau npau (400 ml) thiab tawm mus rau infuse hauv thermos rau yav hmo ntuj, haus dej haus 120 ml 25 feeb ua ntej noj mov,
1 khoom noj qab zib diav ntawm cov nplooj muab nchuav 0.25 liv ntawm cov dej npau, muab rhaub hauv lub dab da dej li 20 feeb nyob hauv ib lub tais. Txias rau ntawm chav tsev txias txog 45 feeb, lim, nyem tawm cov seem, siv 3 khoom qab zib 3 zaug ib hnub.
4 khoom noj qab zib diav ntawm cov taum pauv nplooj ncuav 1000 ml ntawm dej txias, tawm rau infuse rau 8 teev. Tom qab ntawd lim los ntawm daim ntaub nyias nyias txiav, tais 4 zaug, muab ib khob ua ntej txhua pluas noj. Daim ntawv qhia no yuav pab daws qhov teeb meem ntshav qab zib kom sib haum.
Boil 1 kg ntawm cov tev qhuav hauv 3 l dej, noj cov kua txiv rau ntawm lub plab khoob rau lub sijhawm ntev rau 1 iav.
Ua ntej siv, infusions lossis decoctions yuav tsum tau co.

Cov tshuaj ntsuab los muab tshuaj kho tus mob ntshav qab zib hom 2

Nqa 50 grams taum pods, me me oat straw, blueberry nplooj, 25 g ntawm flax noob, ncuav txhua yam nrog dej npau (600 ml) thiab rhaub hauv dej da dej rau 25 feeb. Haus 3 zaug ib hnub rau 1/3 khob,
Taum nplooj thiab nplooj blueberry noj 3 khoom noj qab zib, muab zom, zom cov dej sib tov nrog 2 khob ntawm lub rhaub dej, coj mus rau lub rhaub hauv dej da dej, txias me ntsis, ncuav rau hauv ib lub thermos thiab hais kom ntev li 1.5 teev. Txias rau chav sov, lim los ntawm kev sieve zoo, nyem qhov seem. Noj 120 ml ua ntej noj mov hauv 15 feeb,
Nqa cov khoom noj sib npaug 2 lub npuaj ntawm taum taum, dandelion hauv paus, nplooj nettle, nplooj xiav xiav, sib tov thiab rhaub 400 ml ntawm dej npau. Boil nyob rau hauv ib lub tais enamel rau 10 feeb, txias rau 45 feeb, ntws. Dilute lub resulting broth 1 tbsp. hau dej. Haus 4 zaug ib hnub hauv 100 ml,
1 lub rooj taum taum, 3 ntu txhua qhov ntawm calamus rhizome, txiv hmab txiv ntoo juniper, paj blackthorn, tiaj nyom horsetail, 5 qhov chaw ntawm bearberry nplooj sib tov. Brew 60 g ntawm qhov kev sau no rau boil 1000 ml ntawm dej rhaub, cia sawv ntsug hauv qhov chaw sov rau 30 feeb, txias, lim los ntawm daim ntaub txiav. Noj nrog ntshav qab zib nyuab los ntawm tus kab mob raum,
Taum nplooj, nplooj blueberry, burdock hauv paus, dub elderberry paj, oat straw, noj 1 khoom qab zib diav thiab sib tov, ncuav dej (3 khob), rhaub hauv ib lub dab da dej rau 10 feeb, tom qab ntawd tawm hauv ib lub thermos rau 50 feeb, lim los ntawm ib sab. Haus dej ¼ khob 8-9 zaug ib hnub.
2 cov khoom qab zib khub ntawm burdock hauv paus, taum txiv hmab txiv ntoo nplooj, nplooj blueberry, 1 me me ntawm cov paj dawb cinnamon, ½ khob kua txiv rosehip txiv hmab txiv ntoo, sib tov, ncuav dej txias npau npau, tawm hauv lub thermos rau 12 teev. Haus tag nrho Txoj kev lis ntshav thaum nruab hnub.

Nws muaj qee cov cai tswjfwm rau kev siv tshuaj los ntawm cov taum taum:

tsis muaj piam thaj ntxiv
tag nrho cov zaub mov txawv yog contraindicated rau cov neeg uas ua xua rau cov nroj tsuag muaj nyob rau hauv lub decoction lossis infusion,
Siv cov ntaub qhwv ntsuab tsis tuaj yeem siv, lawv muaj cov tshuaj lom,
txhua ntu ntawm tus nqi yuav tsum tau qhuav, nws yog ib qho tseem ceeb uas lawv tau sau hauv thaj chaw huv si thiab muaj ntawv pov thawj raws txoj cai.

Cov tshuaj ntsuab pab rau cov neeg mob ntshav qab zib raws li kev noj taum hauv kev ua ke nrog kev kho suab thaj txo tau ntev dhau los tsim lawv tus kheej los ua txoj hauv kev kho mob ntshav qab zib hom 2.

Nws yog ib qho tseem ceeb kom paub:

Cov neeg uas muaj kev mob ntshav qab zib hom 2 yuav tsum suav cov naj npawb ntawm cov nroj tsuag hauv lawv cov ntawv qhia. Yog tias peb tham txog cov kev xaiv zoo tagnrho, taum pauv tuaj yeem raug txiav txim siab xws li. Ntxiv mus, tsis tsuas yog cov noob tuaj yeem siv hauv cov zaub mov noj, tab sis kuj tseem muaj lwm qhov hauv nroj. Cov tshuaj ntsuab tuaj yeem muab ntau yam zaub mov txawv rau kev kho ntshav qab zib nrog kev pab ntawm taum tis.

Cov nplooj ntawv zoo li cas?

Taum dawb, thiab tshwj xeeb hauv nws cov pods, muaj cov protein ntau haum, zoo sib xws hauv cov qauv rau tsiaj, thiab taum taum rau cov ntshav qab zib yuav pab tau zoo rau tus neeg mob ntawm cov zaub mov. Ib qho ntxiv, lawv tau tus cwj pwm los ntawm qhov pom ntawm ntau cov tshuaj tseem ceeb rau kev ua haujlwm ntawm cov nruab nrog cev, piv txwv li:

cov vitamins: PP, C, K, B6, B1, B2,
kab kawm: magnesium, hlau, zinc, tooj, calcium, sodium.

Txhua feem ntawm cov khoom siv tseem ceeb hauv kev tswj hwm tib neeg cov ntshav qab zib.

Cov nplooj, zoo li cov taum dawb lawv tus kheej, muaj ntau ntawm zinc thiab tooj, kom yog, lawv muaj ob peb zaug ntau dua li lwm cov nroj tsuag tshuaj. Zinc muaj cov txiaj ntsig zoo ntawm kev ua tiav ntawm tus txiav thiab muaj kev koom tes hauv kev ua ke ntawm cov tshuaj insulin.

Muaj fiber ntau nyob rau hauv cov ntaub qhwv, uas pab kom cov carbohydrates kom nrawm rau hauv cov hnyuv. Qhov no ua rau muaj kev tswj hwm kev ua tau zoo ntawm cov txheej txheem metabolic thiab kom txo cov kev pheej hmoo ntawm kev ua kom cov ntshav qab zib ntau ntau.

Ib qho tsis tuaj yeem pab tab sis nco qab tias taum tau yooj yim yuav tom khw muag khoom yuav luag txhua lub sijhawm ntawm lub xyoo, thiab txhua tus tuaj yeem them tus nqi. Yog tias peb tham txog cov ntaub qhwv, ces lawv tuaj yeem yuav tom khw muag tshuaj lossis khw muag khoom. Lawv muag nws ntim rau hauv cov thawv ntawv thawv, thiab cov khoom lag luam nws tus kheej tau txais ntau dua li cov neeg siv khoom nruab nrab.

Taum flaps rau cov neeg mob ntshav qab zib

Sashes ntawm cov taum dawb yuav siv tau los ua kev tsim kom zoo nkauj lossis tshuaj yej. Cov tshuaj ib txwm muaj rau cov tshuaj zoo ib yam raws ib feem los yog sib ntxiv ntawm lwm cov tshuaj ntsuab thiab nroj tsuag.

Nws yog ib qho tseem ceeb uas hais txog tias txhua daim ntawv qhia yuav siv tau los ua kev kho mob thiab kev noj zaub mov kom txo qis ntshav qab zib. Cov taum taum yuav pab txo qis qabzib thiab muaj peev xwm tswj tau qhov kev cuam tshuam txog li 7 teev sib law liag, tab sis tawm tsam ntawm qhov keeb kwm no, tsis muaj ib qho xwm txheej twg koj tuaj yeem txo lossis tshem tawm cov tshuaj uas muaj cov tshuaj insulin lossis ntsiav tshuaj.

Yog tias peb xav txog txoj kev kho ywj siab raws li kev kho kom haum ntawm cov taum dawb nplooj, tom qab ntawd nws tuaj yeem yog kws kho mob tsuas yog ua ke nrog kev noj zaub mov noj, tab sis tsuas yog nyob rau thawj theem ntawm ntshav qab zib. Txhawm rau siv lub decoction, zoo li lwm yam kev kho mob uas zoo sib xws, nws yog qhov tsim nyog tsuas yog tom qab sab laj tus kws kho mob thiab nyob rau hauv kev saib xyuas ntshav. Yog tias tus kws kho mob pom qhov ua tau tiag tiag ntawm cov hau kev ntawm kev siv tau piav qhia hauv qab no, tom qab ntawd ua ib qho kev sim, nws tuaj yeem txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj.

Taum flaps thiab hom 2 mob ntshav qab zib

zom cov taum taum nrog lub kas fes grinder, thiab txhua 50 g ntawm qhov tau hmoov yuav tsum tau sau nrog 400 ml ntawm dej npau. Cov tshuaj yuav tsum tau infused nyob rau hauv ib lub thermos rau 12 teev, thiab tom qab ntawd haus 120 ml txhua lub sijhawm ua ntej noj mov rau txog 25 feeb,
ib lub khoom qab zib ntawm cov nplooj ua kom zoo zoo yog nchuav nrog ib peb hlis roj dej thiab hais kom npau npau da dej li 20 feeb. Tom qab ntawd, tincture yuav tsum tau txias rau hauv chav tsev rau 45 feeb, lim thiab qaug cawv 3 khoom noj peb zaug ib hnub,
4 lub khob noom qab tsis muaj ib lub toj ntawm taum nplooj yog hliv nrog ib liter ntawm dej txias thiab sawv rau 8 teev. Tom qab ntawd, lim los ntawm cheesecloth thiab haus ib khob ua ntej noj mov. Cov ntawv qhia zoo sib xws yuav pab kom kov yeej kev o tuaj nrog ntshav qab zib,
ib phaus ntawm cov taum qhuav yog hau hauv 3 liv dej, thiab qhov kev npaj tshwm sim yog coj ntawm lub plab khoob hauv 1 iav.

Txhua ntawm cov khoom noj ua si ua ntej noj yuav tsum tau ua kom huv si kom tshem tawm cov kev ua kom yoog, thiab qhov no yuav yog qhov peculiar, tab sis muaj txiaj ntsig.

Pod-based ua ke cov khoom lag luam

Taum plhaub tuaj yeem ua tiav nrog lwm cov nroj tsuag:

Koj tuaj yeem npaj cov khoom lag luam raws li 50 g ntawm cov ntaub qhwv, cov taum me me, blueberries thiab 25 g ntawm flaxseed. Cov kev sib xyaw tshwj xeeb yuav tsum tau muab nchuav mus rau 600 ml dej npau npau thiab muab rhaub kom npau npau li ob peb feeb. Siv cov tshuaj peb zaug ib hnub rau peb khob ntawm ib khob,
cov taum nplooj thiab nplooj blueberry hauv qhov nyiaj ntawm 3 khoom noj qab zib yog tws thiab hliv nrog 2 khob dej npau. Tom qab ntawd, txoj kev daws teeb meem tau coj mus rau lub xeev npau npau siv dej da dej, txias thiab sawv hauv lub thermos rau 1.5 teev. Cov khoom yog txias rau qhov kub thiab txias, lim thiab qaug 15 feeb ua ntej noj mov ntawm 120 ml,
noj cov dandelion hauv paus, nplooj nettle, blueberries thiab taum pods nyob rau hauv tus nqi ntawm 2 khoom noj qab zib ntawm txhua tsob nroj thiab ncuav 400 ml ntawm dej npau. Boil rau 10 feeb thiab txias 45. Ib tug tablespoon ntawm lub resulting broth yog diluted nrog boiled dej thiab siv raws li tshuaj 4 zaug ib hnub twg.

Cov kev cai siv rau cov ntshav qab zib ntawm ntau yam

Txhawm rau cov khoom kom coj cov txiaj ntsig rau lub cev, tsis muaj kev puas tsuaj, nws yuav tsum tau siv ntaub ntawv kho kom raug. Muaj ntau yam zaub mov txawv, tab sis nws yog ib qho tseem ceeb tsis yog xaiv thiab npaj tshuaj, tab sis kuj tseem yuav tsum coj mus rau hauv tus account qhov tshwj xeeb ntawm tus kab mob.

Nws ntseeg tau tias nrog hom mob no, cov zaub mov txawv siv taum nplooj tsis zoo li ntawd. Tab sis, vim tias cov khoom lag luam pab rau qhov qub thiab txhim kho insulin ntau lawm, nws siv tau:

Hauv daim ntawv ntawm cawv tinctures.
Ntau yam decoctions.
Raws li ib feem ntawm cov hmoov sib tov qhuav uas muag hauv khw muag tshuaj.

Nrog hom kabmob no, taum, zoo li nws sab tis, yuav pab daws qhov teeb meem uas twb muaj lawm. Txij li thaum tus kab mob feem ntau kuaj mob rau cov neeg laus, cov khoom no yuav tsum muaj nyob rau hauv kev noj haus, npaj decoctions los ntawm nws rau kev tswj hwm ntawm qhov ncauj.

Cov tshuaj kho mob

Muaj ntau ntau cov zaub mov pov thawj uas yuav tsum tau siv rau hauv kev kho mob ntshav qab zib:

Zuaj cov kab npoo rau hauv kas fes grinder los yog zom lawv nrog rab. Ncuav 50 grams ntawm lub txiaj ntsig hmoov nrog ib nrab ib liv dej. Txheeb hauv ib lub thermos rau 9 teev, tom qab ntawd lim thiab muab faib ua 3 koob. Haus ib nrab ib teev ua ntej noj mov.
Nqa cov khoom noj qab zib diav ntawm cov hmoov av ntawm taum taum, hliv nrog ib khob dej. Tso cov tshuaj rau hauv dej da dej thiab rhaub rau 20 feeb. Tom qab ntawd txias rau chav sov, txias, nyem qhov seem thiab nqa ib rab diav 3 zaug ib hnub.

Kub kua zaub

Yuav ua li cas brew sash kom raug thiaj li thaum kawg tau txais cov khoom lag luam tshuaj? Nws raug nquahu kom siv cov ntawv qhia nram qab no: 15 gram ntawm cov taum hle hauv cov taum pauv nrog dej npau. Tso txhua yam rau hauv da dej, simmer rau 15 feeb, lim thiab ntxiv dej sov. Siv lub broth nyob rau hauv daim ntawv sov, txias nws mus rau ib tug xis kub.

Txoj kev lis ntshav infusion

Zom cov nplooj ntawm laurel hauv ib qhov nyiaj ntawm 2 daim, sib tov nrog nplooj taum (20-30 grams ntawm cov ntaub ntawv raw). Ncuav dej npau npau thiab kaw hauv lub thermos. Tom qab ob peb teev, thaum Txoj kev lis ntshav txias, nws tau muab faib ua feem thiab noj ua ntej lossis tom qab noj mov. Qhov saj ntawm dej haus yog iab, tab sis siv suab thaj los yog zib ntab txhawm rau txhawm rau hloov pauv cov yam ntxwv hauv lub cev.

Lub daim ntawv qhia rau cawv tinctures:

noj 30-35 grams ntawm cov ntaub ntawv nyoos qhuav (koj tuaj yeem sib xyaw tshuaj ntsuab thiab taum tev),
hliv ib khob vodka,
hais hauv qhov chaw tsaus yam tsawg 20 hnub,
tom qab ntawd lim, muab tso rau hauv tub yees rau lwm 2 hnub,
coj tom qab lub sij hawm teev tseg dropwise.

Qhov siab ntau tshaj plaws suav tias yog (ib leeg) ntawm 50 tee, tab sis nws zoo dua kom nws nce zuj zus.

Tib neeg tab tom nrhiav cov tshuaj sib txawv rau tus kab mob thiab hnub no peb yuav hais txog cov taum pauv ntshav qab zib. Cov tshuaj ib txwm muaj thiab tsis yog ib txwm mus ntawm tes ua ke, thiaj li mus hais lus, ntxiv sib txuam thiab pab cov neeg mob nrog rau kev kuaj mob ntau yam kom tshem tau lawv tus kab mob.

Cov ntawv qhia ua noj hauv zej zog yog ib yam uas nws qhov kev ua tau raug sim los ntawm ntau dua ib tiam, tom qab ntawd nrog peb cov poj koob yawg koob thiab yawg koob tau raug kho thaum tshuaj tsis muaj nyob.

Herbal cov khoom lag luam yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib. Ntawm cov zaub muaj cov noob taum, tshwj xeeb nws cov ntaub qhwv, lossis nplooj. Vim li cas lawv thiaj li pab tau zoo, muaj dab tsi cuam tshuam rau lub cev, thiab ua li cas noj “phaj” tsis huv?

Cov taum taum: cov txiaj ntsig zoo li cas rau cov ntshav qab zib?

Cov taum taum pauv rau cov ntshav qab zib yog qhov khoom lag luam tshwj xeeb. Taum lawv tus kheej tau tsawg - tsuas yog 15 pawg. Yog li ntawd, ntawm cov mob ntshav qab zib, nws nrov heev. Tab sis koj tsis tas yuav muab pov tseg nplooj, vim tias lawv tsis muaj cov khoom siv tsawg dua.

Nov ntau tau hais - tsis muaj cov khoom lag luam uas tuaj yeem txo cov ntshav qab zib, muaj ntau tus tsuas yog tsis nce nws. Rau dab tsi lub hom phiaj cov nqe lus no tau muab nthuav tawm - nws tsis meej, tej zaum, kom tib neeg tsis txhob yuav cov tshuaj uas muag hauv khw muag tshuaj.

Txawm hais tias muaj qee lub sijhawm thaum koj tsis tuaj yeem ua yam tsis muaj tshuaj. Tab sis hais tias tsis yog lub ntsiab lus. Cov taum taum pauv muaj cov tshuaj arginine - ib qho amino acid uas txhawb cov hluavtaws cov tshuaj tua kab mob los ntawm cov kua txob. Thiab cov no tsis yog lus xwb, cov no yog cov kev tshawb pom los ntawm cov koom haum ntawm Copenhagen.

Ua tsaug rau qhov qhib me me no, koj tuaj yeem hloov cov tshuaj nrog cov taum pauv ua tau kom zoo. Tsuas yog ua qhov no zoo dua nyob rau hauv kev saib xyuas ntawm tus neeg endocrinologist thiab nrog nws kev tso cai. Tseem, mob ntshav qab zib yog ib qho mob hnyav.

Tsis tas li, cov taum muaj:

Lecithin - lub tsev tsim cov khoom siv rau lub cev ntawm tes,
Tyrosine - favorably cuam tshuam rau hauv nruab nrab lub paj hlwb,
Betaine - muaj txiaj ntsig zoo rau lub siab thiab nws txoj haujlwm,
Tryptophan - tswj kev qab los noj mov thiab txhim kho pw tsaug zog,
Dextrin yog qhov khoom siv fiber ntau,
Magnesium - muaj txiaj ntsig zoo rau cov hlab plawv,
Poov tshuaj - yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm tag nrho cov kab mob,
Zinc - pab rau lub cev tiv taus cov kab mob thiab kab mob,
Tooj liab - yog koom nrog hauv cov txheej txheem hauv lub cev hauv lub cev,
Pawg B, uas tseem yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm txhua qhov kabmob thiab kab ke.

Npaj zaub qhwv lub taum taum rau kev noj qab haus huv

Yog li, qhov tseeb hais tias kev kho ntshav qab zib nrog taum pods yog qhov zoo yog to taub. Nws tseem nyob kom paub seb yuav npaj li cas kho potion.

Kev sib tov ntawm cov taum dawb rau cov ntshav qab zib tuaj yeem npaj hauv ntau qhov:

Zom cov li qub, noj 30 g hmoov thiab hliv rau hauv ib lub taub ntim. Ncuav ib thiab ib nrab voj voog ntawm dej npau thiab muab tso rau hauv dej da dej. Boil peb lub hlis twg ntawm ib teev, tom qab ntawd teeb ib sab thiab cia kom txias. Tom qab lim tawm, ntxiv dej rau hauv thawj cov ntim. Ib lub khob ntawm 0.5 khob peb zaug ib hnub twg yog noj 30 feeb ua ntej noj mov.
Kwv yees li ntawm 45 pods ncuav 2 liv dej, muab tso rau hauv chav da dej. Txau rau 3 teev, ces lim. Koj yuav tsum haus 4 zaug ib hnub ua ntej yuav noj mov. Siv 3 lub hlis.
Ncuav ib me nyuam diav ntawm av zaws nrog 260 ml dej. Tso rau hauv dej da dej, rhaub rau li 20 feeb. Tom qab ntawd cia kom txias thiab lim. Siv ib me nyuam diav 3 zaug ib hnub twg.

Lwm yam ua noj zaub mov txawv

Yuav ua li cas brew taum pods nrog ntshav qab zib? Nws tseem yog qhov yuav tsum tau zom lawv rau hauv kas fes grinder, noj 55 g, ncuav rau hauv ib lub thermos thiab ncuav 400 ml ntawm dej npau. Zoo kaw thiab tawm mus hais txhua hmo. Thaum sawv ntxov, koj tuaj yeem pib noj - 20 feeb ua ntej noj mov ntawm 130 ml.

Koj kuj tseem tuaj yeem ua tau ib hom tshuaj yej, cov nyhuv ntawm uas (namely, tswj hwm qhov xwm txheej hauv qab zib hauv cov ntshav) yuav nyob ntev txog 7 teev (yog tias koj txuas ntxiv mus). Txhawm rau ua qhov no, ncuav 15 g ntawm cov nplooj zuaj rau hauv lub khob ntawm cov dej npau, tom qab ntawd tuav cov cua sov tsawg li 15 feeb, cia kom txias, lim thiab haus 2 diav peb zaug ib hnub.

Cov taum taum pauv rau cov ntshav qab zib tseem tuaj yeem npaj nyob rau hauv daim ntawv ntawm vitamin decoction. Koj yuav tsum muab cov nplooj blueberry, cov noob flax, nplooj thiab cov hmoov txhuv sib xyaw kom haum rau hauv qhov sib piv ntawm 2: 1: 2: 2. Do, ncuav 3 khob dej thiab rhaub rau ib feem peb ntawm ib teev. Siv 3 diav 3 zaug ib hnub.

Daim nplooj ntawv puas pab muaj ntshav qab zib?

Taum yuav pab tsis tau tsuas yog rau cov ntshav qab zib

Raws li rau insulin-tiv thaiv (kho tsis tau) mob ntshav qab zib, taum yuav pab txhim kho tag nrho cov kev zom zaub mov hauv lub cev.

Cov tshuaj kho mob hauv lub ntsej muag feem ntau siv los kho cov tshuaj rau qhov kev kho mob ntawm cov neeg mob ntshav qab zib. Taum taum yog ib qho khoom lag luam. Ua tsaug rau nws cov tshuaj muaj pes tsawg leeg muaj txiaj ntsig thiab qhov muaj, kho cov kua zaub thiab infusions tuaj yeem npaj raws ntawm cov khoom siv zoo li qub no. Cov tshuaj no txhim kho cov metabolism thiab ua kom koj muaj txiaj ntsig zoo ntxiv cov ntshav qab zib kom nyob rau theem. Yuav ua li cas brew taum pods rau cov ntshav qab zib thiab haus dej haus kom txhim kho kev noj qab nyob zoo? Muaj ntau txoj hauv kev: lawv tuaj yeem siv los ua ib qho tshuaj los yog hauv kev sib xyaw nrog lwm cov nroj tsuag tshuaj, npaj cov khoom nrog dej kub lossis dej txias, haus dej rau ntawm lub plab lossis tom qab noj mov. Tab sis tsis hais txog ntawm tus qauv ntawm kev npaj dej haus ua kom zoo, ua ntej siv nws, koj yuav tsum tham nrog kws kho mob thiaj li tsis raug mob los ntawm koj tus kheej.

Taum nplooj muaj ntau ntau ntawm cov vitamins, cov zaub mov thiab kab kawm, uas yog qhov tsim nyog rau kev ua haujlwm puv ntawm ntau cov kabmob thiab cov kabmob. Cov khoom no yog lub ntuj ua los ntawm cov roj ntsha uas yog cov tshuaj lom neeg uas tau nqus tau zoo los ntawm tib neeg lub cev.

Cov taum taum pauv muaj cov lus sib txuas ntxiv:

amino acids
cov enzymes
organic acids
silicon
tooj liab
kev ua qog
npib tsib xee
hemicellulose.

Kev siv cov nyiaj raws li cov taum nplooj yog nrog los ntawm qhov txo hauv lub cev qhov hnyav thiab kev ua kom cov ntshav qab zib ntau ntau. Cov tshuaj uas tsim cov khoom no muaj cov nyhuv diuretic, vim qhov twg edema poob qis, thiab cov kua tsis nyob hauv lub cev. Cov tshuaj noj pej xeem npaj los ntawm cov plhaub taum no ua rau cov metabolism thiab nce kev tiv thaiv, uas zoo rau cov ntshav qab zib mellitus ntawm ob hom tshuaj thawj thiab hom thib ob.

Kev siv ua ke ntawm cov dej qab zib thiab infusions pab txhim kho sab nraud ntawm daim tawv nqaij, rov qab ua kom nws cov dej-lipid tshuav nyiaj thiab nce qhov ceev ntawm kev tsim dua tshiab thaum raug mob me. Ntawm cov txiaj ntsig tau txais txiaj ntsig ntawm kev noj cov tshuaj no, ib tus tseem tuaj yeem sau tseg cov nyhuv antibacterial thiab muaj peev xwm txo qis kev pheej hmoo ntawm kev ua xua rau ntau yam zaub mov. Tab sis txawm hais tias qhov zoo ntawm cov dej haus tau npaj los ntawm taum taum, ua ntej siv, tus neeg mob yuav tsum tau sab laj ib tus kws kho mob thiab tsis txhob sim ua kom nws tus kheej noj tshuaj.

Rau cov mob ntshav qab zib, txhua feem ntawm cov taum yog cov muaj txiaj ntsig, yog li nws tuaj yeem pom nyob hauv cov zaub mov txawv rau cov zaub mov tsis haum. Tab sis rau kev npaj ntawm medicinal decoctions, nws yog qhov zoo dua los siv nplooj ntawm cov nroj tsuag no

Ua ke tshuaj nrog tshuaj nroj

Taum nplooj tuaj yeem siv ua khoom xyaw ntxiv rau kev npaj ntawm pej xeem tshuaj. Piv txwv li, qhov sib xyaw ua ke ntawm cov khoom siv no nrog Jerusalem artichoke cov hauv paus hniav, stevia nplooj thiab blueberry tua tso cai rau koj los ua lub decoction nrog cov nyhuv hypoglycemic, choleretic thiab diuretic. Nws yog ib qho tsim nyog yuav tau noj 2 tsp. txhua ntawm cov feem (taum nplooj yuav tsum tau qhuav), tsuav thiab sib xyaw kom huv. Txhawm rau txhawm rau txhim kho lub palatability, 0.5 tsp tuaj yeem muab ntxiv rau qhov sib xyaw. mint tshuaj ntsuab thiab 1 tsp. ntsuab tshuaj yej.

Lub txiaj ntsig sib sau yuav tsum tau muab cov dej nrog cov dej npau npau ntawm tus nqi ntawm 1 tbsp. l 1.5 khob ntawm cov dej npau. Cov khoom tsim tawm rau ib hlis plaub ntawm ib teev hauv dej da dej, tom qab ntawd nws txias, lim thiab kho nrog dej huv rau tag nrho cov ntim ntawm 300 ml. Koj yuav tsum tau haus dej Txoj kev lis ntshav hauv daim ntawv sov, 100 ml 3 zaug ib hnub ib nrab ib teev ua ntej noj mov. Nrog kev ceev faj, cov tshuaj no yog siv rau cov kab mob ntawm lub plab zom mov thiab lub zais zis. Nrog exacerbation ntawm tus mob txhauv (lossis nrog rau mob ceev ceev ntawm tus kab mob no), qhov kev sau no yog contraindicated.

Cov neeg mob ntshav qab zib hom 2 tseem tuaj yeem coj los kho rau ntawm lub hauv paus ntawm taum nplooj thiab nplooj xiav. Cov dej haus no pab txoj kev ntshav ncig, txo cov ntshav qab zib thiab muaj kev cuam tshuam rau lub xeev ntawm retina. Txhawm rau ua noj nws, nws yog ib qho tsim nyog yaug thiab sib tsoo:

50 g blueberry nplooj,
50 g ntawm taum pods.

Hauv 0.4 l ntawm cov dej npau, koj yuav tsum ntxiv 2 tbsp. l lub resulting sib tov thiab tsim kom loj hlob nyob rau hauv dej da dej rau ib teev. Tom qab cov tshuaj tov tau txias, nws yuav tsum tau lim thiab coj 100 ml peb zaug ib hnub 20 feeb ua ntej txhua pluas noj. Cov chav kawm ntawm kev kho mob yog xaiv tau tus kheej, tab sis ntawm qhov nruab nrab, koj yuav tsum haus dej haus no txoj kev kho mob txhua hnub rau 1-2 lub hlis.

Taum taum yog ib lub tsev khaws khoom ntawm cov vitamins, cov protein ntau thiab cov ntxhia pob zeb. Noj cov tshuaj raws li cov khoom no, koj tuaj yeem ua kom lub cev muaj zog thiab txhim kho lub cev kom tag nrho. Ua ntej siv cov tshuaj kho mob pej xeem, koj yuav tsum nco ntsoov sab laj nrog kws kho mob, vim tias ib tus neeg yuav muaj kev zais contraindications lossis ib tus neeg tsis kam txais. Thaum kho nrog tshuaj noj infusions, nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog kev noj zaub mov kom zoo thiab tshuaj ib txwm muaj, thiab ua raws li txhua tus kws kho mob cov lus pom zoo.

Txhawm rau cov dej num ua kom lub cev hauv lub cev nrog ntshav qab zib, ntau yam tshuaj siv, nrog rau cov zaub mov txawv rau lwm yam tshuaj.

Raws li cov kws tshaj lij txoj cai, taum quav pab rau hauv kev tiv thaiv tus kabmob.

Muaj ntau cov zaub mov txawv nrog cov khoom siv no. Koj yuav tsum paub koj tus kheej zoo dua nrog lawv.

Cov khoom tau txais txiaj ntsig

Cov khoom no coj tau ntau cov txiaj ntsig rau cov ntshav qab zib:

Saturates lub cev nrog micro thiab loj heev.
Cov piam thaj hauv cov ntshav txo qis qhov pom tseeb.
Tshem tawm cov tshuaj lom hauv lub cev, co toxins.
Kev tiv thaiv kab mob nce ntxiv.
Kev nthuav dav ntawm cov leeg ntshav phab ntsa, uas ua rau cov ntshav khiav haujlwm li qub.

Qhov txiaj ntsig zoo ntawm cov khoom ua rau muaj kev rov qab los sai. Cov khoom raug cuam tshuam raws li nram no:

Taum nrov plig plawg yog qhov zoo rau cov neeg mob ntshav qab zib, ua rau rov qab los ntawm ntau lub cev.

Hauv cov khoom muaj pes tsawg leeg:

Arginine.
Asparagine.
Betanin.
Tyrosine.
Lecithin.
Tryptophan.
Lub cev rog.
Cov tshuaj insulin-zoo li.
Cov amino acids.
Lub ntsiab me me thiab loj heev.
Phauj.
Ntawv txiaj ntsig.

Cov ntsiab lus saum toj no ua kom muaj zog ntawm tib neeg lub cev, txo cov ntshav qab zib, thiab nce kev tiv thaiv kev ua haujlwm. Ntawm cov ntshav qab zib, cov nyhuv ntawm cov tshuaj no tau txais txiaj ntsig, yog li cov khoom siv tau nyab xeeb yog siv tshuaj.

Ua ntej siv, cov khoom yuav tsum tau npaj. Ua ntej tshaj, taum nplooj yog ntxuav, ntxuav kom huv. Tom qab ntawd maj mam qhuav nrog phuam. Cov khoom yuav tsum kis ntawm daim ntawv. Taum nplooj yuav tsum tau qhuav. Tom qab ntawd, cov tshuaj yog npaj los ntawm lawv.

Ib tug tablespoon ntawm pre-hauv av khoom yog nchuav rau hauv ib khob ntawm dej kub.
Kev daws muab tso rau ntawm qhov kub tsawg. Nws tau hau rau tsawg kawg kaum tsib feeb.
Qhov kev daws teeb meem yog cia kom txias. Lub cuab yeej yuav tsum tau lim, qhov nag lossis daus cais.
Tom qab ntawd nws yuav tsum tau haus nyob rau hauv tus nqi ntawm ib tablespoon.

Ob dia ntawm hmoov taum nplooj yog hliv nrog ib khob ntawm dej npau.
Cov cheebtsam yuav tsum tov kom huv.
Kev daws yog infused kom txog thaum cov txo mus tas daws. Tom qab ntawd lub cuab yeej yuav tsum tau lim.
Siv cov tshuaj ib diav ib zaug peb zaug ib hnub ua ntej noj mov.

Cov khoom lag luam tag nrho yog nchuav nrog 250 ml ntawm dej txias.
Qhov sib tov yog infused rau tsawg kawg rau teev nyob rau hauv lub tub yees.
Tom qab qhov no, cov khoom tso rau ntawm qhov hluav taws kub qeeb, nqa mus rau lub rhaub. Nyob rau theem no, sash yuav tsum ua tib zoo tshem tawm. Tom ntej no, cov cuab yeej tshem tawm los ntawm tshav kub, txias.
Cov tshuaj npaj tau yuav tsum tau haus es tsis txhob tshuaj yej.

Cov khoom yuav tsum yog txho los ntawm txhais tes, ncuav dej txias. Nws yog ib qho tsim nyog yuav tsum ua raws li qhov feem ntawm 1: 3.
Qhov sib tov yog infused rau tsawg kawg ib teev, tom qab ntawd nws tau rhuab hauv dej da dej, tab sis nws tsis tas yuav coj cov tshuaj ua kom npau npau.
Tom ntej no, qhov cuab yeej tshem tawm ntawm qhov hluav taws kub, nws tuaj yeem siv. Noj cov tshuaj hauv ib rab diav loj.

Nkag mus kawm

Npaj ua los ntawm cov taum nplooj yuav tsum tau noj ua ntej noj mov, peb zaug ib hnub. Lub chav kawm ntawm kev nkag yog ob lub lis piam, tom qab ntawd nws yog qhov yuav tsum tau so ntawm tsawg kawg ib hlis. Tom qab ntawv koj tuaj yeem rov ua chav kawm ntawm kev kho.

Yog hais tias hom mob ntshav qab zib thib ob los ntawm tus neeg mob nyob rau hauv ib daim ntawv me, tus kab mob no tsis vam meej, nws txaus los noj cov nyiaj saum toj no hauv ib lub lis piam hloov ob.

Cov txheej txheem rau kev noj cov khoom no suav nrog:

Taum kev ua xua.
Cev xeeb tub
Lactation.
Tus neeg tsis kam txais.
Kev ntshav siab.

Yog li, cov khoom tshaj tawm tau muaj txiaj ntsig zoo rau tib neeg. Ntawm cov ntshav qab zib, nws zoo tagnrho yog tias nws txo qis cov ntshav qab zib.

Nrog rau kev siv cov tshuaj tsis tu ncua raws li cov khoom no, ib qho tuaj yeem pom txhim kho txoj kev noj qab haus huv ntawm tus neeg mob, ua kom lub luag haujlwm ntawm cov kab mob hauv lub cev. Bean flaps yog qhov kev kho mob zoo rau cov neeg mob ntshav qab zib.

Kev siv yees duab

Txog ntawm cov txiaj ntsig ntawm taum cusps hauv kev kho mob ntshav qab zib, saib cov yeeb yaj kiab hauv qab no:

Taum yog cov txiaj ntsig zoo ntawm cov protein thiab tau qhia rau cov ntshav qab zib hom 1 thiab hom 2. Ntawm qhov tshwj xeeb muaj nuj nqi yog taum nplooj nyob rau hauv hom 1 thiab hom 2 mob ntshav qab zib.

Taum yuav noj tau nyob rau hauv cov ntshav qab zib, nws tau kho cov khoom thiab muaj txiaj ntsig zoo.

Nws muaj ntau ntawm cov vitamins thiab muaj txiaj ntsig amino acids, yog qhov khoom noj ntawm protein thiab ntau cov kab kawm. Nrog rau qhov no, legumes muaj cov hmoov txhuv nplej siab thiab cov fructose, yog li koj tsis tuaj yeem ua phem rau lawv nrog ntshav qab zib.

Taum muaj cov kev mob tshwm sim hauv lub cev hauv cov ntshav qab zib:

txo cov kev pheej hmoo ntawm cov hlab plawv mob,
piam thaj txo
txhim kho lub cev tiv thaiv kab mob,
ntxiv dag zog rau cov leeg hlwb
txhim kho ntawm cov hnyuv.

Taum dawb thiab ntsuab tseem pab txhawb kev ua kom pw tsaug zog, kho kev ntxhov siab thiab qaug zog ntev, uas feem ntau pom tus mob ntshav qab zib hom 1 thiab hom 2.

Ntawm cov ntshav qab zib, cov khoom no yog qhov tshwj xeeb rau nws lub peev xwm los txo cov ntshav qab zib, uas yog vim li cas nws tau pom zoo hauv cov zaub mov ntawm cov ntshav qab zib.

Qib Dawb

Taum dawb yog qhia txog kev siv ntshav qab zib hom 2. Nws pab txhawb rau kev ua haujlwm ntawm cov kab mob plawv kom dawb, txo cov kev ua haujlwm ntawm cov ntshav txhaws thiab ntxiv dag zog rau cov hlab ntshav.

Taum dawb rau cov ntshav qab zib tau siv hauv ntau cov tais diav, daim ntawv qhia ntawm uas tuaj yeem hloov kho raws li lawv tus kheej nyiam. Cov khoom noj muaj peev xwm ntxiv rau cov kua zaub, tab sis qhov kev xaiv zoo tshaj yog ua zaub ua zaub lossis nqaij qos yaj nrog taum.

Cov Ntsej Muag thiab Sashes

Taum taum nrog mob ntshav qab zib mellitus hom 1 thiab 2 muaj lub zog ua kom zoo. Txawm hais tias qhov tseeb uas feem ntau qhov no ntawm cov legumes raug pov tseg, muaj cov tshuaj kho tau zoo ntawm pej xeem uas tau npaj siv sashes.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev siv tshuaj ntsuab tshuaj yog ua tau tsuas yog ua ke nrog kev siv tshuaj kho kom zoo los ntawm kws kho mob pom zoo. Cov taum taum tuaj yeem siv ua chaw txuas ntxiv rau cov ntshav qab zib mellitus, tab sis lawv yuav tsis hloov pauv kev noj haus thiab noj tshuaj.

Cov tshuaj ib txwm qhia hais tias siv taum taum rau cov neeg mob ntshav qab zib mellitus, uas tuaj yeem ua rau tawg lossis haus tshiab. Txhawm rau npaj cov tshuaj, koj tuaj yeem siv ib qho ntawm cov ntawv qhia hauv qab no.

Taum pods nyob rau hauv daim ntawv ntawm decoction ntawm ntshav qab zib: grind 50 g ntawm pods nyob rau hauv ib rab, ntxiv ib khob ntawm dej npau thiab tawm mus dhau ib hmo. Noj 100 ml thaum sawv ntxov, ua ntej noj tshais.
Zom 50 g ntawm cov ntawv, ntxiv 25 g ntawm flax noob thiab ib tug pinch ntawm blueberry nplooj rau lawv. Tag nrho cov no yog nchuav nrog ob khob ntawm dej npau thiab infused rau ob teev. Tom qab ntawd cov kua txiv tau noj nyob rau hauv ib feem peb ntawm lub khob thaum sawv ntxov, thaum noj su thiab ua ntej noj hmo.

Ua ntej yuav haus tshuaj ntsuab decoction, lub taub ntim yuav tsum tau co. Nyob rau hauv tsis muaj mob yuav tsum tau koj ntxiv qab zib lossis ib qho qab zib rau cov kua txig, vim tias qhov no tuaj yeem rhuav tshem cov kev kho mob kom tag nrho.

Taum nyob rau hauv cov khoom noj rau cov ntshav qab zib hom 2, nrog rau cov kev kho mob pej xeem, tuaj yeem noj, txawm li cas los xij, tsuas yog tom qab sab laj nrog kws kho mob.

Yuav xaiv qib twg?

Coob tus nyiam siv seb nws puas tuaj yeem noj taum thiab yam twg los muab kev nyiam ua hom kabmob ntshav qab zib 2.

Cov neeg mob tuaj yeem xaiv tus taum ntau yam uas lawv nyiam. Nws raug nquahu kom siv cov noob taum dawb, xim liab lossis dub, uas txhua tus muaj cov yam ntxwv zoo.

Taum dub yuav tiv thaiv lub cev los ntawm kev kis thiab kis kab mob. Nws tiv thaiv tiv thaiv kev mob khaub thuas, ua kom lub plab zom mov thiab ua kom lub cev tsis muaj zog.

Taum liab yog ib qho txiaj ntsig ntawm cov vitamins tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb. Nws ua tiav tua cov kev ntxhov siab, ua kom tsaug zog zoo dua qub thiab txo cov mob nkees.

Taum dawb ntau yam pab tiv thaiv cov kab mob plawv, uas yog qhov tseem ceeb tshwj xeeb thaum hnub nyoog laus dua.

Qab zaub mov txawv

Taum ntawm ib qho twg nrog ntshav qab zib ntawm hom thib ob tuaj yeem thiab yuav tsum tau noj, txawm li cas los xij, kev hais kom tsawg yog ua lub luag haujlwm tseem ceeb ntawm no.

Txawm hais tias tag nrho cov txiaj ntsig tseem ceeb, legumes muaj calorie ntau ntau, uas yuav tsum tau muab rau hauv tus account thaum tsim cov ntawv qhia zaub mov rau hnub.

Qhov kev xaiv zoo tshaj plaws yog kom tsis pub ntau tshaj 300 grams ntawm legumes tauj ib lim tiam. Qhov no yuav tso cai rau koj los ua ntau yam ntawv qhia zaub mov, txhawb lub cev thiab tsis ua kom koj muaj mob.

Taum raug pom zoo kom ntxiv cov zaub kua zaub. Hauv qhov no, yuav tsum siv nqaij nyuj nqaij, nqaij npuas nqaij ua si. Cov zaub tshiab yuav tsum yeej hauv cov kua zaub. Cov taum yuav tsum tsis txhob ntxiv ntau - tsis tshaj 100 gr. Txhawm rau kom ua kom zoo dua, lawv yuav tsum tau tsau rau 6 teev hauv dej txias ua ntej ua noj. Kev tswj hwm no ua kom lub noob taum muag thiab kuj ua rau lawv saj softer.

Zaub ntsuab puree nrog taum yog lwm daim ntawv qhia ua noj thiab yooj yim. Ua kom cov qos yaj ywm ci, hau rwj zaub, suav nrog taum, muab tso rau hauv rab thiab zom rau hauv homogeneous sib xws. Mashed qos yaj ywm tshwj xeeb tshaj yog ua noj hauv lub caij ntuj sov, los ntawm zaub txhua hnub.

Taum yuav pab kom muaj cov zaub mov ntawm cov neeg mob ntshav qab zib thiab ua kom nws noj qab haus huv. Tom qab noj cov noob taum, cov piam thaj hauv ntshav nce siab ib yam li xya teev, yog li koj tsis tuaj yeem ntshai sai li sai tau.

Cov cai tswjfwm rau kev siv taum plhaub

Ib qho ntawm cov peev nyiaj yuav tsum tau siv qhov raug, vim hais tias tsis li yuav tsis muaj kev cuam tshuam txhua qhov. Yog li, nws yog txwv tsis pub ntxiv qab zib rau tinctures, thiab txhua tus ntawm cov khoom xyaw yuav tsum tau muab pov tseg kom huv si thiab sau tsuas yog nyob rau hauv qhov chaw zoo ecologically. Koj tuaj yeem siv tsis tau cov nplooj ntsuab, vim nws yog lawv uas tuaj yeem ua kom lom tau lub cev nrog lawv cov tshuaj lom.

Tag nrho cov kev ntsuas tseem ceeb hu rau kev kho cov ntshav qab zib kom ntev thiab kom tsis txhob muaj teeb meem rau cov neeg mob ntshav qab zib: ntawm no yog cov tshuaj ib txwm muaj, thiab insulin txhaj tshuaj, kev kawm tawm dag zog, thiab kev noj zaub mov tshwj xeeb, thiab txawm tias muaj kev kho mob pej xeem. Kev kho mob ntshav qab zib nrog taum cusps yog siv dav hauv cov theem pib ntawm tus kab mob.

Nws yog ib qho tseem ceeb kom paub! Ib yam tshiab tawm tswv yim los ntawm endocrinologist rau Saib Xyuas Ntshav Qab Zib Ntxiv! Nws tsuas yog tsim nyog txhua hnub.

Sashes yog ib feem ntawm tus nqi txo cov ntshav qab zib tau lees paub los ntawm hom tshuaj ntsuab. Ntxiv mus, European cov kws tshawb fawb tau tshawb xyuas cov tshuaj uas ua kom cov ntshav qog ntshav qab zib tau ntev. Cov protein tshwj xeeb tau muab cais tawm los ntawm taum, uas, tau, tsis ntev yuav dhau los ua cov cog ntoo raws li cov kab mob ntawm cov kua dej.

Dab tsi yog hu ua taum sash thiab dab tsi yog lawv cov txiaj ntsig

Taum yog tus sawv cev ntawm ib tsev neeg muaj neeg coob coob. Nws cov noob tau muab ntim nrog ob lub mos txwv tawv, uas cov botanists hu ua sashes. Hauv lub neej txhua hnub, peb feem ntau siv lub tswv yim ntawm lub plhaub taum. Txhua lub noob txuas nrog txuas rau li qub, thiab dhau ntawm lawv tau txais txhua feem cuam tshuam rau kev txhim kho ntawm cov nroj tsuag yav tom ntej. Tom qab lub ripening ntawm taum nyob rau hauv nplooj muaj tseem muaj tseem ceeb txaus ntawm cov as-ham. Nws hloov tawm ib hom qhuav concentrate, uas yog yooj yim khaws thiab ua.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

Mob ntshav qab zib yog qhov ua rau ze li ntawm 80% ntawm tag nrho cov cwj nrag thiab txiav taws. 7 ntawm 10 leej neeg tuag vim txhaws ntawm cov hlab ntsha hauv plawv lossis paj hlwb. Yuav luag txhua qhov teeb meem, qhov laj thawj rau qhov txaus ntshai kawg no yog qhov qub - ntshav qab zib siab.

Cov piam thaj tuaj yeem thiab yuav tsum tau sib khob, tsis muaj dab tsi. Tab sis qhov no tsis kho tus kab mob nws tus kheej, tab sis tsuas yog pab txhawm rau txhawm rau tshawb xyuas, thiab tsis yog qhov ua kom muaj tus kab mob.

Cov tshuaj nkaus xwb uas raug pom zoo rau kev kho mob ntshav qab zib thiab nws kuj yog siv los ntawm endocrinologist hauv lawv txoj haujlwm yog qhov no.

Qhov ua tau zoo ntawm cov tshuaj, suav raws li tus qauv txheej txheem (tus naj npawb ntawm cov neeg mob uas tau zoo mus rau tag nrho cov neeg mob hauv pawg 100 ntawm cov neeg tau txais kev kho mob) yog:

Li qub ntawm qab zib - 95%
Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
Ntaus tau ntawm lub plawv dhia muaj zog - 90%
Kev tshem tawm ntshav siab - 92%
Ntxiv dag zog rau nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj - 97%

Cov neeg tsim khoom tsis yog lub koom haum ua lag luam thiab tau nyiaj peev nrog kev txhawb nqa los ntawm lub xeev. Yog li ntawd, tam sim no txhua tus neeg nyob hauv muaj qhov zoo.

Cov hauv qab no tau pom hauv taum nplooj:

Arginine yog ib qho amino acid uas nws tsis muaj cov yam ntxwv ntawm cov neeg laus thiab cov neeg mob uas muaj mob ntev ntev, suav nrog ntshav qab zib. Arginine tso cai rau koj los txhim kho lub cev tsis muaj zog tiv thaiv kev tiv thaiv ntawm lub cev, muaj cov txiaj ntsig zoo rau daim siab ua haujlwm, txhim kho ntau lawm ntawm nitric oxide, uas muaj txiaj ntsig zoo rau lub xeev ntawm vascular phab ntsa thiab ua haujlwm tiv thaiv kev tiv thaiv.
Inositol txhim kho lub xeev ntawm cov xovtooj ntawm tes, uas tas li cuam tshuam los ntawm cov ntshav qab zib tsis tu ncua. Raws li qee cov lus qhia, nws pab kho cov hlab ntsha ua kom rov qab zoo li qub, ua kom lub cev pw tsaug zog, txhim kho kev xav.
Allantoin yog ib qho kev tawm tsam los tiv thaiv cov txheej txheem kho cov ntaub so ntswg.
Saponins nrog cov calming thiab siab-txo cov yam ntxwv.

Ntxiv rau mob ntshav qab zib mellitus, cov taum nplooj ntoos yog siv rau kev kub siab, mob neuralgia, mob mob ntawm cov pob qij txha, ob lub raum thiab zais zis, tus kabmob ua paug.

Cov kab taum tuaj yeem yuav tom chaw muag tshuaj ntsuab los yog npaj lawv tus kheej. Ntawm kev muag, lawv pom nyob rau hauv daim ntawv ntawm nplooj qhuav, hmoov thiab ib zaug ua cov hnab brewing. Txhua hom khoom nyoos yog sib npaug hauv kev nqis tes ua, thiab txawv tsuas yog siv yooj yim.

Taum cov taum nplooj tawm thaum lub sij hawm sau, thaum taum tag nrho cov siav. Cov plhaub taum cais tawm, ntxuav hauv dej ntws thiab ziab hauv qhov chaw muaj cua, muaj qhov ci. Cov khoom siv raw npaj txhij thaum nplooj tawg yooj yim los ntawm lub siab me ntsis. Lawv muab cia rau 1 xyoos hauv ntaub lossis hnab ntawv, tiv thaiv lawv ntawm cov av noo, lub teeb thiab kab tsuag. Txhawm rau pab txhawb kev ua lag luam, pob kws qhuav tuaj yeem txuav ntawm tes, hauv tshuaj khib lossis kas fes.

Taum tev yuav siv tau ua ib feem ntawm kev sib xyaw ua ke. Feem ntau lawv tau muab ua ke nrog nplooj qhuav, tua thiab txiv hmab txiv ntoo ntawm blueberries.

Koj tuaj yeem ntxiv rau kev sau:

John lub wort
sawv duav,
horsetail
aspen xyoob ntoo,
nettle
cinnamon -,
flax noob
dandelion hauv paus
burdock hauv paus.

Ua piv txwv, ntawm no yog daim ntawv qhia rau qhov kev pab cuam uas koj tuaj yeem haus nrog ntshav qab zib hom 1. Nws yuav tsis tsuas qab qab zib, tab sis kuj tseem yuav pab kom tsis txhob muaj teeb meem. Sib tov 2 ntu ntawm nplooj blueberry, burdock hauv paus, taum nplooj, ib nrab khob ntawm sawv duav. Nws yuav siv 2 dia ntawm qhov sib tov thiab ib liv dej kom npau npau. Lawv yuav tsum tau muab tso rau hauv lub thermos thiab xav hmo ntuj. Haus lub Txoj kev lis ntshav nyob rau hauv feem me me thoob plaws hauv lub hnub.

Puas muaj kev sib kis

Zoo li lwm yam tshuaj ntsuab tshuaj, nws tuaj yeem ua rau qhov tsis muaj qhov tsis txaus siab:

Kev ua xua tuaj yeem ua tau. Cov neeg ua xua nrog legumes, cog paj ntoos, thiab nyuj cov kua mis tau ntxim rau lawv. Ntxiv nrog rau qhov khaus thiab txham, cov kev txhaum hnyav heev muaj peev xwm ua tau, nce mus txog anaphylactic. Yog li, koj yuav tsum pib noj nws nrog noj tshuaj kom txo qis thiab saib xyuas koj li kev noj qab haus huv rau hnub tom ntej.
Cov nyhuv ntawm taum cusps rau glycemia yog qhov tsis sib xws thiab nyob ntawm qhov kev saib xyuas ntawm glucokinin hauv lawv, yog li kev kho mob tuaj yeem ua rau poob qab zib hauv qab cov txiaj ntsig zoo. Hauv cov neeg mob uas muaj ntshav ntau hypoglycemia lossis txo qis rhiab rau lawv, taum taum tsis siv.
Thaum cev xeeb tub, tag nrho cov kab mob hypoglycemic yog txwv tsis pub, vim lawv ua rau cov khoom noj tsis zoo ntawm cov me nyuam hauv plab. Rau tib qho laj thawj, koj yuav tsum tso pov tseg cov taum.
Nrog rau lwm cov kev mob hnyav ntawm ntshav qab zib, tshuaj ntsuab tuaj yeem tsim kev phom sij, vim tias cov tshuaj yeeb dej caw ntawm lawv tuaj yeem ua rau tus neeg mob tus mob hnyav dua.

Ntau dua li tsib caug lab tus tib neeg hauv ntiaj teb tau raug qee yam mob ntshav qab zib mellitus (DM).

Lwm txhiab los ntawm kev rog dhau los, hauv 85% ntawm cov neeg mob uas ua rau cov tshuaj insulin tsis txaus lossis insulin tsis kam.

Lub hauv paus ntsiab lus ntawm antiglycemic kev ua ntawm taum quav hauv ntshav qab zib mellitus yog los pib cov txheej txheem:

inhibition ntawm amylase, qabzib,
tiv thaiv beta hlwb ntawm kev rhuav tshem,
stimulation ntawm cov insulin secretion,
optimizing cov piam thaj thauj mus rau adipose thiab cov leeg nqaij,
txoj cai ntawm kev tso tawm cov piam thaj hauv lub siab.

Cov npe ntawm cov nroj tsuag cov khoom uas potentiate taum nplooj polyphenols tseem muaj txiv ntseej nplooj, tshis, elecampane, burdock.

Yuav tswj cov metabolism hauv carbohydrate?

Ua ke nrog cov zaub mov, carbohydrates nkag mus rau hauv lub cev thiab tom qab zom mus rau monosaccharides, suav nrog cov piam thaj. Lub enzymes lub luag hauj lwm rau lub "kev zom" ntawm ib qho nyuaj yog amylase thiab glucosiad.

Lawv tsim tawm hauv cov txiav Ib nrab txhaws (kev txwv tsis pub) ntawm cov enzymes ua rau kom cov kua nplaum ntws mus rau hauv cov ntshav.

Qhov nqus ntawm cov carbohydrates hauv txoj hnyuv yog qhov ua kom qeeb qeeb los ntawm phenolic acids thiab flavanoids, catechins. Cov tshuaj insulin ua los ntawm tib yam li txiav tawm tshem cov piam thaj ntau ntawm cov ntshav, rov qab mus rau hauv cov hlwb kom tso lub zog tawm.

Kev siv tshuaj insulin zais zis yog tswj los ntawm beta hlwb. Tshaj cov piam thaj hauv ntshav hauv lawv nrog kev tsim ntawm ATP, uas depolarizes cell daim nyias nyias thiab qhib cov calcium calcium raws. Qhov pauv ntawm calcium ions ua rau lub cev tso tawm cov kua dej.

Taum flaps hauv ntshav qab zib tswj kev noj cov zaub mov carbohydrate metabolism uas yog ib feem ntawm cov txheej txheem tshaj tawm. Lawv cov hauj lwm zoo kuj tau ua pov thawj hauv lub luag hauj lwm ntawm gluconeogenesis inhibitors - thaiv kev tsim cov kua nplaum los ntawm cov tsis-carbohydrate tebchaw.

Nws tau raug tshaj tawm tias kev txhoj puab heev oxidative los ntawm ib qho dhau ntawm cov dawb radicals ua rau muaj kev tsis zoo rau kev noj qab haus huv hauv qab zib muaj mob. Ntoo khaub noom thiab qab zib clover muaj zog antioxidant zog.

Xob laim ceev

Qhov aqueous extract los ntawm taum nplooj txo cov ntshav qab zib kom 20-40%. Lub sijhawm tiv thaiv ntawm cov tshuaj yog li 8-10 teev.

Ua ke nrog cov qej tshiab, kua zaub qhwv, noob flax thiab ib qho qab zib ntawm cov quav nyab, nws ua tau zoo rau kev kawm txog ntshav qab zib ntawm ob hom thawj thiab hom thib ob.

Taum taum pauv rau cov ntshav qab zib noj ntau txhiab leej neeg. Tom qab txhua yam, lawv muaj lub cim cuam tshuam. Twb tau 15-30 feeb tom qab lawv cov kua txiv muaj zog nkag mus rau hauv lub cev, muaj txiaj ntsig polyphenolic metabolites uas tswj cov metabolism carbohydrate muaj nyob hauv txhua lub plab mos thiab cov nqaij mos. Lub husk nquag tawm tsam angiopathies, yog qhov muaj txiaj ntsig zoo vitamins thiab minerals.

Taum husk yog nplua nuj hauv phenolic tebchaw, suav nrog hydroxycinnamic acids thiab coumarins. Ua ke nrog kev ntxias, chicory, thiab tshis, nws tuaj yeem yog ib qho tseem ceeb tshaj plaws ntawm cov khoom noj muaj qab zib.

Glycemic Performance index

- ib qho txiaj ntsig ntawm tus nqi ntawm kev rhuav tshem ntawm carbohydrates ntawm ib qho khoom sib piv nrog tus nqi ntawm cov piam thaj ntawm piam thaj.

Cov khoom noj uas ua rau cov carbohydrate nrawm tuaj yeem ua rau cov ntshav qab zib ntau ntau. Rau cov mob ntshav qab zib, qhov no yog qhov txaus ntshai tshaj plaws rau kev tuag.

Taum taum glycemic Performance index ntawm cov zaub mov tseem ceeb ntawm cov ntshav qab zib tsuas yog poob qis.

Txawm li cas los xij, qhov no tsis txhais tau hais tias cov piam thaj hauv kev noj haus tuaj yeem siv tag nrho. Lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum tau pw cov khoom nrog cov ntsiab lus tsawg ntawm cov zaub mov carbohydrates ceev.

Khoom Siv Khoom Noj Muaj txiaj ntsig

Txo los ntawm lub zog ntev li insulin tsis kam, pancreatic beta hlwb tsis tsim tawm los ua lub ntsiab peptide hormone ntawm cov teeb meem metabolic teb nyob rau hauv txoj cai ntau. Cov nplooj siab thiab lwm cov ntaub so ntswg txuas mus nqa tawm tag nrho kev ua kom tiav thiab tawg ntawm glycogen - daim ntawv tshwj xeeb ntawm cov piam thaj. Qhov no yog li cas hom 2 mob ntshav qab zib tsim.

Cov tsos mob ntawm tus mob ntshav qab zib hom 2 ntawm qib cellular:

piam thaj muaj tshuaj lom
hyperglycemia
qhov nce hauv qhov loj ntawm cov dawb radicals thaum muaj kev nyuaj siab oxidative,
apoptosis (ua haujlwm tuag rau tes).

Taum flaps hauv hom 2 mob ntshav qab zib yog cov khoom lag luam muaj txiaj ntsig zoo rau kev noj zaub mov.

Cov chaw muaj cov tshuaj pharmacological tawm tswv yim siv nws hauv kev sib sau nrog, Kuril tshuaj yej, dandelion.

Taum Hlua rau Ntshav Qab Zib 2 Ntshav Qab Zib: Yuav Siv Li Cas?

Muab cov kab taum pauv ntawm cov ntshav qab zib hom 2 tuaj yeem noj kom tag nrho, nrog cov noob thiab nplooj, koj yuav tsum tau txais ob peb cov zaub mov txawv rau cov tais qab qab los ntawm nws:

ntxuav cov plhaub taum thiab pub dawb los ntawm cov kab ua haujlwm nyuaj khiav raws cov kab txuas ntawm tis. Boil hauv salted dej kom txog thaum muag muag,
ntxuav cov ntaub qhwv lub cev, txiav lawv ua tej daim nrog ntev li 3-4 cm. Npuag rau 5 feeb, muab quav rau hauv ib lub colander. Stew (kib) nrog cov zaub ntsuab uas koj nyiam tshaj thiab cov qe qaib,
tshem cov fibers ntawm nplooj. Txiav pods. Rhaub los yog kiav txhab me. Muab cov nqaij ci rau hauv qhov cub nrog koj cov zaub nyiam thiab nqaij. Hauv qhov no, nws yog ntshaw kom siv cov ntawv ci zaub mov.

Txoj hlua taum pauv hauv ntshav qab zib hom 2 yuav ua tau qab tiag tiag. Nws yog qhov tsis sib luag, kib hauv zaub roj nrog dos thiab qij, thiab tseem nyob hauv cov kua ntses. Hauv Is Taws Nem koj tuaj yeem nrhiav tau kaum ob cov lus piav qhia tseem ceeb ntawm kev siv nws li cas.

Yuav ua li cas brew?

Yog li, yuav ua li cas brew taum pods nrog ntshav qab zib? Lawv tuaj yeem siav tag nrho. Tab sis nws yog qhov zoo dua rau grind lawv nyob rau hauv kas fes grinder rau qhov loj ntawm loj-nplooj tshuaj yej.

Lub cawv yuav tsum tsis txhob cia rau ntau dua ib hnub, yog li nws yog qhov zoo dua los ntwm cov khoom tshwj xeeb uas tau tawg.

Tsib dia ntawm cov khoom cog yuav tsum tau muaj nrog 1 liter ntawm kev xyaum rhaub dej. Kaw lub hau thiab muab tso rau hauv qhov chaw tsaus rau yam tsawg 2 teev. Haus lub Txoj kev lis ntshav peb zaug ib hnub nyob rau hauv vaj huam sib luag feem.

Taum nyob rau hauv cov ntshav qab zib mellitus tuaj yeem ua brewed hloov tshuaj yej, ntxiv mint nplooj, txiv pos nphuab. Cov khoom siv raw yuav tsum tau muab faib ua hmoov av yuav luag txhua qhov me me thiab thawm hnub. Kev lom zem los ntawm cov khoom tau piav qhia tuaj yeem npaj nrog qhov sib ntxiv ntawm crushed cocoa taum lossis kas fes, caij nrog qab zib.

Yam 2 taum ntshav qab zib: zaub mov txawv

Taum husk qhuav yog qhov nyuaj rau siv hauv kev npaj cov tais diav qib. Tab sis taum - tshiab los yog khov asparagus - thov.

Zaub qhwv kua zaub. Ntxuav cov zaub uas nyiam thiab taum, tev / nyuaj fiber ntau pod, chop zoo. Muab pov rau hauv cov dej npau. Ua noj kom txog thaum kev sib tw, tab sis tsis ntau tshaj 10-15 feeb. Ntws dej feem ntau. Zom nrog rab, lub caij nrog qej, grated cheese, qaub cream.

Asparagus Qab Zib

Cabbage stewed nrog taum thiab. Chop zaub, ntxiv finely tws taum taum pods thiab dos, Fry yam uas tsis muaj roj nyob rau hauv lub hau. Thaum cov zaub qhwv siav, ntxiv ntsev thiab zaub roj kom saj.

Ntsuab taum kib nrog qej thiab cilantro. Nws yog qhov zoo uas yuav tsum tau muab cov taum ntsuab pov tseg, muab tso rau hauv lub colander thiab cia kom qhuav. Muab tso rau hauv kib thiab kib hauv cov roj zaub nrog cilantro thiab qej tshuaj ntsuab kom txog thaum siav.

Taum cutlets nrog nceb. Rho cov taum, thiab kib cov nceb. Zom txhua yam siv nqaij grinder. Ntxiv lub qe, ntsev thiab txuj lom rau minced nqaij kom saj. Kib cov ncuav ci.

Taum cutlets nrog nceb

Zaub ntsuab. Nqa cov paj zaub paj thiab taum asparagus. Tev, ntxuav, txiav, kub nrog me ntsis ntsev. Ntws yuav luag txhua qhov dej. Zom nrog rab.

Yuav txhim kho cov nyhuv li cas?

Taum flaps hauv cov ntshav qab zib "ua haujlwm" ua ib tus neeg muab kev pabcuam hauv polyphenolic compounds uas tswj cov ntshav qabzib hauv cov ntshav los ntawm kev cuam tshuam nrog cov phiaj xwm tshwj xeeb hauv cov nqaij mos thiab cov plab hnyuv siab raum.

Lub zog ntawm lawv cov yeeb yam tuaj yeem ua tau nce ntxiv nrog kev pab ntawm phenol carbolic acids, flavanoids, catechins thiab anthocyanins.

Cov kws kho mob ib txwm sib cav hais tias taum pods rau ntshav qab zib yog qhov zoo tshaj plaws ua ke nrog: