Nrog cinnamon tsw

Kev tshawb nrhiav kho mob tsis ntev los no tau lees paub: Ceylon cinnamon yog ib tus neeg ntseeg siab txhawm rau tiv thaiv ntshav qab zib. Cov kws kho mob tau tshaj tawm cov txuj lom ua ke nrog cov tshuaj lag luam kom txo cov ntshav qab zib, tab sis lawv xav kom koj ceev faj: cinnamon tuaj yeem muaj txiaj ntsig lossis tsim kev puas tsuaj.

Khawv koob

Cia peb xub txiav txim siab ua ntej: yam cinnamon zoo li cas peb tab tom tham txog? Qhov tseeb yog tias nyob rau ntawm txee koj feem ntau tuaj yeem nrhiav tau qhov cuav los ntawm Tuam Tshoj - cov tawv ntoo ntawm cov kaus poom, Suav cinnamon.

Cov nroj tsuag muaj feem xyuam nrog cov cinnamon uas peb xav tau - ceylon cinnamon, nws lub npe nruab nrab yog "cinnamon tiag".

Pom qhov txawv? Qhov ntawd tsuas yog qhov no, tiag tiag, thiab koj yuav tsum yuav. Txwv tsis pub yuav tsis muaj kev nkag siab lossis hnov ​​ntxhiab. Suav cinnamon tsuas yog daj ntseg ntawm nws tus muam Ceylon! Nws tsis yog qhov yooj yim kom paub qhov txawv hauv pem teb txuj lom, yog li ntawd, nws yuav ntseeg tau tias yuav cov cinnamon sticks tsis yog hmoov rau kev kho. Nyuaj, ntxhib hauv cov zaub qhwv thiab tawv, tawg ntho hauv cov cinnamon. Cov xim ntawm cov hmoov ntawd yuav tsum tsis txhob tsaus xim liab, tab sis ib puag ncig chocolate hue. Thiab, ntawm chav kawm, tsis hnov ​​tsw - tus poj niam Suav muaj qhov tsis muaj zog, tsis pom kev zoo, muaj ntsim ntau dua. Cinnamon, raws li lawv hais, tsis hnov ​​tsw.

Nov yog teeb meem ntawm tus nqi. Pheej yig cassia, tshwj tsis yog rau Suav teb, loj hlob ntawm Nyab Laj thiab Indonesia. Cov neeg tseem ceeb Ceylon cinnamon yog qhov kim, tab sis nws cov khoom muaj zog ntau dua qub - ob qho tib si hauv cov ntawv thov confectionery, thiab hauv cov tshuaj suav tshuaj. Ib qho tshuaj tsis zoo yog kev siv nyiaj thiab sijhawm. Tsis paub meej - tsis txhob yuav! Thiab tsis txhob pib kho. Tsis tas li ntawd, txhua hom cassia yog "nplua nuj" nyob rau hauv cov tshuaj thaiv kab mob ua kom zoo, kev siv ntau dhau ntawm uas yog lom thiab txaus ntshai rau daim siab.

Piv lawv dua, nco ntsoov thiab ua txoj kev xaiv kom zoo.

Av cinnamon yuav tsum tsis txhob yuav kuj yog vim li cas cov tuam ntxhab ntawm cov txuj lom npaj, raws li txoj cai, sib xyaw hmoov, hmoov txhuv thiab zoo sib xws rau cov khoom xyaw ntxiv hauv lawv - kom cov hmoov tsis lo ua ke thiab poob nws qhov kev nthuav qhia. Tau txais cov "khawv koob wands", uas nws keeb kwm thiab qhov zoo koj paub tseeb, thiab koj tus kheej ua cov hmoov kom zoo los ntawm lawv - me ntsis, raws li qhov tsim nyog. Nws yuav tsum muab cia rau hauv ntim ntim hermetically kaw, tsis muaj nkag mus ntawm lub teeb, cua sov thiab cua. Av cinnamon yog hygroscopic, thiab cov khoom muaj txiaj ntsig hauv nws yooj yim rhuav tshem.

Cov khoom muaj txiaj ntsig ntawm cinnamon

Dab tsi yog qhov muaj nuj nqis ntawm cov cinnamon tiag muaj thiab dab tsi yog nws cov khoom siv hauv cov tshuaj hauv zej zog - hauv kev tshwj xeeb, rau kev kho mob ntshav qab zib?

Cinnamon hmoov, nkag mus rau hauv lub cev, txo insulin tsis kam. Vim li ntawd, cov piam thaj hauv cov ntshav cov ntshav yuav poob sai heev. Nyob rau tib lub sijhawm, muaj cov lipids thiab "tsis zoo" cov cholesterol tsawg dua, cov hlab ntsha tau nce elasticity thiab tshem tawm cov ntshav txhaws.

Cov kev pom zoo tom qab qhov kev tshawb fawb tsim nyog tau tsim nyob rau xyoo 2003 los ntawm cov kws tshawb fawb-paub txog ntshav qab zib los ntawm Asmeskas, cov kws tshaj lij ntawm Asmeskas Kev Ntshav Qab Zib Cov Koom Tes J. Merkoll thiab E. Campbell.

Qhov kev kho mob ntuj no tshwj xeeb tshaj yog cuam tshuam rau cov ntshav qab zib hom 2, thaum qaug cawv muaj tshuaj tiv thaiv insulin, qabzib tsis muaj qab zib tau pauv mus ua toxins thiab rhuav tshem cov hlab ntshav. Yog li, cinnamon "ua haujlwm" ob qho kom txo qis qab zib thiab kom tiv thaiv kev mob ntshav qab zib. Cov piam thaj tam sim no nqus tau hauv cov ntshav sai heev - cov metabolism nrawm nees nkaum zaug!

Cinnamon pab tus neeg tsis tsuas yog muaj ntshav qab zib, tab sis kuj tshem tawm lwm yam kev mob thiab mob:

• tshem tawm flatulence,
• calms spasms hauv cov leeg ntawm txoj hnyuv,
• tiv thaiv xeev siab, ntuav,
• normalizes qab los noj mov,
• txo cov kev qhia kom raws plab,
• Pab pab tua cov kabmob hauv lub cev.

Qhia ua neeg mob ntshav qab zib hom 2 ntshav qab zib

Cinnamon mob ntshav qab zib tshuaj yog qhov yooj yim los npaj. Nws tsuas yog ib qho tseem ceeb kom nruj me ntsis saib tsis tsuas yog ntau npaum hauv kev tsim qauv, tab sis kuj tsuas tshuaj noj tshuaj. Tseeb, txawm tias cinnamon uas tsis muaj mob rau hauv dav dav, yog tias noj tsawg dua txhua hnub, tuaj yeem ua rau tsis zoo rau cov ntshav qab zib.

Zib ntab haus

• cinnamon - 1 rab diav,
• zib ntab - 2 teaspoons
• dej - 300-350 g.

1. Rhaub dej kom npau thiab muab tso kom txias me ntsis.
2. Do hauv ib khob ntawm zib ntab thiab cinnamon, cia nws brew rau tsawg kawg 12 teev.
3. Cov dej haus yuav tsum tau muab faib ua ob ntu sib luag, noj thaum sawv ntxov thiab ua ntej yuav mus pw, preheated me ntsis.

Cinnamon Tshuaj Yej

• dub tshuaj yej - 1 khob,
• cinnamon - ¼ teaspoon.

1. Ua kom tsis muaj zog tshuaj yej.
2. Ncuav cinnamon rau hauv nws, do.
3. Cia nws brew rau 15 feeb.

Siv lub khob txhua hnub, ib nrab teev ua ntej noj mov lossis ib teev tom qab. Zoo heev rau kev txo qis qab zib thiab kev txhim kho cov metabolism.

Rau lub lim tiam thib ob Kuv tau haus tshuaj cinnamon hmoov thiab tau pom tias muaj qab zib poob. Kuv muaj ntshav qab zib hom 2.

Elena

http://www.medcent.ru/diabet/korica-pri-diabete-pravda-polezna-korica-pri-saxarnom-diabete.html

Kuv tseem muaj thawj hom mob ntshav qab zib, thiab kuv yuav twv yuav raug txo kom muaj suab thaj li no. Ua tsaug rau koj!

Nikolai Ivanovich

http://deluxe.com.ua/articles/spice-and-health/korica-pri-diabete.html

Ntsim kefir

• kefir - 1 iav,
• cinnamon - 1/4 rab diav,
• qhiav, kua txob - ntawm ntsis riam.

1. Sib tov txhua qhov sib xyaw kom huv si.
2. Insist rau txog ib nrab ib teev.

Haus rau ntawm lub plab khoob, ib teev ua ntej noj mov. Cov dej haus, nrog rau lwm yam, pab txo kev qab los noj mov thiab txhawb nqa kev poob phaus.

Kuv haus dej thaum sawv ntxov nyob rau ib qho khoob khoob thiab thaum tsaus ntuj xws li haus dej: cinnamon - 0.5 tsp., Qhiav - 0.5 tsp. thiab kua txob liab hauv av ntawm rab riam ib 100 grams ntawm dej kub. Kuv hais kom 30 feeb. Kuv tau coj nws 15 hnub. Qab Zib yog 18, dhau los 13, Ua tsaug, nws pab tau.

Olga

http://www.medcent.ru/diabet/korica-pri-diabete-pravda-polezna-korica-pri-saxarnom-diabete.html

Cinnamon tau noj nyob rau hauv nws daim ntawv dawb huv, pib nrog ib gram ntawm hmoov hauv ib hnub (qhov no yog 1/5 me nyuam diav), thiab cov tshuaj txhua hnub yog maj mam nqa mus txog qhov ntau kawg yog rau grams (tag nrho cov tshuaj yej). Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam cov ntshav qab zib kom tsis tu ncua thiab, yog kawg, ua ntej kev sab laj nrog tus kws kho mob endocrinologist yog qhov yuav tsum tau ua.

Yuav ua li cas kho nrog cinnamon? - video

Kuv yog kws kho mob, Kuv tau xyaum ua haujlwm ntau dua 15 xyoos, thiab kuv qhia txhua tus neeg muaj ntshav qab zib kom mloog cov lus qhia kom siv cov tshuaj cinnamon hmoov. Kev txais tos yuav tsum tau pib nrog kev noj me me, maj mam nce kom txog qib qab zib nyob hauv 5-7 units. Coob tus ntawm kuv cov neeg mob twb tau ua qhov no lawm, xaiv lawv tus kheej kev ua qog ib leeg twg. Thiab cinnamon yeej pab lawv!

Taras Mironovich

http://deluxe.com.ua/articles/spice-and-health/korica-pri-diabete.html

Cov kev pheej hmoo ntawm kev kho mob no

Nrog txhua txoj kev zoo ntawm kev kho mob cinnamon, nws yuav tsum ua nrog ceev faj thiab nyob rau hauv kev saib xyuas ntawm tus kws kho mob koom nrog. Muaj qee zaus, hauv cov neeg mob ntshav qab zib, ib tus neeg tsis haum rau cov txuj lom no yuav ua rau, thiab kev noj ntau dhau ntawm nws tuaj yeem ua rau muaj kev cuam tshuam ntawm kev kub siab thiab mob ntev ntawm lub siab thiab lub plab hnyuv. Cinnamon kuj tseem tsis pom zoo rau cov poj niam cev xeeb tub thiab cov niam tu.

Kev sib xyaw ua ke ntawm cinnamon thiab qee yam khoom xyaw kuj tseem tuaj yeem ua rau qhov kev xav tsis txaus ntseeg. - piv txwv, nrog chromium lossis alpha lipoic acid. Muaj cov tshuaj ntsuab tsob nroj uas zoo dua tsis coj mus nrog cinnamon:

• iab iab
• qij
• txiv ntseej ntoo
• dab ntxwg nyoog yog
• fenugreek
• plantain
• panax
• Siberian Ginseng.

Xws li tsob nroj yuav ua ib txoj haujlwm tsis zoo rau cov neeg mob ntshav qab zib: cov piam thaj yuav poob qis mus rau qib uas tseem ceeb. Tab sis yog tias koj zam tsis ua txhaum cov cai yooj yim, ces cinnamon yuav muab rau koj kom noj qab haus huv thiab tib lub sijhawm muaj ntau qhov kev xav zoo nkauj: kev xyiv fab, vivility, kev lom zem!

Txhawm rau kom tau txais txiaj ntsig zoo hauv kev kho mob ntshav qab zib nrog cinnamon, koj yuav tsum xaiv nws kom raug thiab siv nws tsis raug. Tab sis qhov tseem ceeb tshaj plaws yog cia siab rau kws kho mob lub tswv yim los soj ntsuam seb txoj kev kho no zoo rau koj.