Cov txiaj ntsig thiab kev phom sij ntawm lub taub rau cov ntshav qab zib

Qab zib hnub ci taub dag rightfully occupies ib txoj hauj lwm ua nyob rau hauv daim ntawv teev cov khoom noj muaj txiaj ntsig zoo tshaj thiab muaj qab. Cov tshuaj tsw qab kua txiv zoo nkauj, muaj cov noob ua noj thiab cov tev txawm siv tsis yog hauv kev ua noj ua haus npaj zaub mov qab thiab noj qab nyob zoo, tab sis kuj tseem muaj cov khoom noj muaj txiaj ntsig thiab lwm txoj hauv kev rau kev tsim tshuaj thiab tshuaj hauv tsev.

Pom tseeb yog kev siv lub taub dag rau tib neeg lub cev hauv ntshav qab zib. Nws tsis pub leej twg paub ua qhov kev kuaj mob kom tsim nyog tus neeg mob ua raws li qee qhov kev txwv khoom noj thiab kev cai noj zaub mov.

Thiab nws yog ib qho muaj kuab zaub mov uas yog lub ntsiab lus tseem ceeb ntawm kev rov ua kom tiav thiab muaj txiaj ntsig. Kev siv los ntawm tus mob ntshav qab zib ntau lub lauj kaub tais diav thiab cov tshuaj muaj txiaj ntsig los ntawm cov taub dag yuav pab ua kom ib txwm muaj suab thaj hauv tus neeg mob hemolymph thiab tiv thaiv nws cov jumps sai.

Tsis tas li ntawd, noj cov zaub mov tsis muaj calorie no yuav pab txo lub cev qhov hnyav, nws yog qhov tseem ceeb tiv thaiv keeb kwm ntawm kev ua txhaum ntawm lub txiav. Cia peb tham kom ntau dua txog yam zaub mov txawv uas tsim nyog muaj ntshav qab zib.

Ib lub txiv qab zib hu ua lub hnub zaub yog tus huab tais tseeb ntawm cov zaub nceeg vaj.

Cov txiaj ntsig thiab muaj pes tsawg leeg taub dag

Tshuaj lom neeg muaj pes tsawg leeg ntawm lub taub dag qhia cov kev cai tswj hwm zaub nrog kev sib xyaw ntawm cov txiaj ntsig zoo uas txhawb kev noj qab haus huv thiab tshem tawm ntau yam kab mob. Txawm hais tias qhov tseeb tias cov taub dag yog nyob rau qeb ntawm cov khoom lag luam uas muaj cov glycemic siab, nws kuj tseem siv tau rau cov ntshav qab zib, tab sis hauv kev sim thiab tsuas yog tom qab sab laj nrog koj tus kws kho mob.

Nws yuav tsum raug sau tseg tias kev noj zaub mov tsis tu ncua ntawm cov tais diav thiab cov khoom lag luam los ntawm cov taub dag yuav pab txhawb cov txheej txheem rov ua dua tshiab hauv cov ntaub so ntswg ntawm cov nqaij hlav uas puas lawm, nrog rau kev rov ua dua qub thiab rov ua haujlwm ntawm lub cev no. Ib qho tseem ceeb yog tias lub lauj kaub tais diav npaj los ntawm cov khoom uas muaj ntxhiab thiab muaj txiaj ntsig muaj txiaj ntsig zoo rau kom poob phaus thiab txhim kho cov txheej txheem kev zom zaub mov.

Raws li yog tias nqus cov duab tshav ntawm lub caij ntuj sov lub hnub, taub dag yog ib qhov chaw ntawm qhov loj ntawm cov vitamins thiab minerals, qhov tsis muaj peev xwm uas ua rau kev txhim kho ntawm ntau yam kab mob.

Raws li lub ntsiab tseem ceeb ntawm cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub qoob loo thiab nws cov txiaj ntsig zoo yuav tsum tau hu ua:

Raws li qhov tau hais dhau los, nws yog qhov muaj peev xwm kos kev txiav txim siab tias kev noj cov taub dag tsis tu ncua yog cov muaj txiaj ntsig, suav nrog kev tiv thaiv ntshav qab zib. Tab sis pom ntawm qhov muaj peev xwm txaus cov suab thaj ntuj uas ua rau cov zaub qoob loo, nws yuav tsum muaj nyob rau hauv cov zaub mov noj kom tsawg.

Tswv yim! Yog tias tus neeg mob xav tau siv cov tshuaj insulin, nws yog qhov yuav tsum tau koom tes nrog tus kws kho mob uas koom nrog cov zaub kom ntau rau kev qhia rau cov zaub mov noj txhua hnub thiab kho cov tshuaj ntawm cov tshuaj insulin.

Qhov tsim txom

Ntawm cov ntshav qab zib, cov noob taub uas muaj cov piam thaj hauv siab yuav tsum tau muab cais tawm ntawm cov zaub mov noj.

Txawm hais tias muaj qhov tshwj xeeb tau txais txiaj ntsig thiab nplua nuj tshuaj sib xyaw ntawm cov taub dag, qee qhov, cov zaub no yuav tsum tau muab cais tawm ntawm cov zaub mov noj.

Cov ntsiab lus sib txuas rau nws siv yog tsawg heev, tab sis txawm li cas los lawv muaj nyob, thiab raws li xws li nws xav tau npe:

• ib tug neeg intolerance,
• mob ntshav qab zib.

Tsis tas li, nrog qee qhov ceevfaj, ib qho zaub yuav tsum suav nrog kev noj zaub mov tiv thaiv kev mob ntshav qab zib thiab muaj ntshav qab zib hom 2. Ib qho ntxiv, kev noj zaub mov tsis tshua muaj taub hauv cov zaub mov ntau, nrog rau cov tais diav npaj tsis tau raws li cov cai uas tau pom zoo, tuaj yeem cuam tshuam rau lub cev.

Txhawm rau tiv thaiv teeb meem kev phom sij rau kev noj qab haus huv, kev noj haus thiab npaj zaub hnub ci yuav tsum tsuas yog ua raws li txoj cai tau teev tseg hauv qab no.

Hom 1 ntshav qab zib taub dag

Qee qhov xwm txheej, kev noj zaub qhwv taub qab tuaj yeem tsim kev phom sij.

Lo lus teb rau ib nqe lus nug ntawm hom: yog nws muaj peev xwm noj taub dag hauv ntshav qab zib mellitus kuj tseem cuam tshuam nrog daim ntawv thiab qib ntawm tus kab mob no. Piv txwv li, tawm tsam keeb kwm ntawm ntau cov teeb meem thiab kev pheej hmoo, cov khoom lag luam tseem tseem pom zoo kom tsis suav nrog cov khoom noj.

Raws li rau ntshav qab zib ntawm thawj hom, nyob rau hauv rooj plaub no nws raug nquahu kom ua raws li cov cai hauv qab no thiab cov lus pom zoo hais txog kev qhia txog kev coj noj coj ua zaub mus rau hauv kev noj zaub mov zoo:

• koj yuav tsum tso tseg kev siv cov taub, ua rau nws muaj ntau cov hmoov txhuv nplej siab, uas yog hloov pauv thiab ua rau tsis zoo tom qab kho cua sov, piv txwv li, thaum ci,
• ci cov zaub ua noj yuav tsum tau haus kom tsawg, vim tias lawv muaj cov suab thaj ntau thiab tuaj yeem ua rau cov piam thaj ntau ntxiv hauv tus neeg mob hemolymph.

Qee qhov xwm txheej, tom qab noj cov taub taub, tus neeg mob yuav tsum tau noj tshuaj los pab ua kom cov ntshav qab zib nyob li qub. Nws yog raws li cov nam no nws pom zoo kom tsis txhob indulge koj tus kheej nrog cov tais tais diav ntau dhau.

Type 2 mob ntshav qab zib taub dag

Feem ntau ntawm cov mob, xws li cov ntsiab lus hom ntshav qab zib hom 2 thiab taub dag yog yam categorically tsis sib xws, vim muaj ntau cov hmoov txhuv nplej siab thiab cov suab thaj ntuj uas muaj nyob hauv cov zaub tshav ntuj. Raws li kev zam, ib tus tuaj yeem noj cov zaub mov ntawm cov tais diav, uas muaj xws li me me ntawm cov taub dag pulp hauv daim ntawv nyoos. Txawm li cas los xij, koj tuaj yeem cia sau cov tais diav ntawm cov ntiv tes.

Kev nqus ntshav tawm tsam cov keeb kwm yav dhau los ntawm hom ntshav qab zib hom 2 tsuas yog ua tau los tiv thaiv keeb kwm yav dhau los ntawm kev tau txais lub sijhawm ntev ntawm cov sij hawm ruaj khov qhia txog cov piam thaj hauv cov neeg mob cov ntshav. Nyob rau lub sijhawm txiav txim siab, qhov ntawd yog, muaj kev nce zuj zus rau hauv qab zib lossis nws cov nqaj ntse, cov tais qab yuav tsum muab pov tseg.

Txhawm rau txiav txim siab qhov ua tau ntawm kev noj taub dag, nws raug nquahu kom ua qhov kev sim, uas muaj nyob rau hauv cov hauv qab no: ntsuas cov suab thaj theem ntawm lub plab khoob thiab qee lub sijhawm tom qab noj mov me me ntawm cov zaub mov uas muaj lub taub qab ua plawv hniav. Yog tias lawv tseem nyob li qub, koj tuaj yeem nqa cov taub dag rau hauv cov zaub mov, hauv qhov tsawg, ntawm chav kawm, qhov ntau.

Nrog tus mob ntshav qab zib gestational

Hauv cov poj niam cev xeeb tub uas muaj ntshav qab zib, nws raug nquahu kom tsis suav tus neeg mob los ntawm kev noj haus kom zoo.

Lo lus "mob ntshav qab zib hauv kev xeeb tub" yog siv rau kev xa mus rau tus kab mob tshwj xeeb thaum lub cev xeeb tub. Nyob rau lub sijhawm no, tus poj niam raug hais kom ua raws li kev noj haus kom nruj raws li kev txo qis ntawm cov piam thaj thiab cov zaub mov carbohydrates hauv cov zaub mov noj.

Vim tias qhov tseeb tias taub dag muaj ntau txog cov suab thaj ntuj, nws raug nquahu kom tsis kam muab nws rau cov khoom noj.

Tswv yim! Tsis hais txog kev noj qab haus huv zoo li cas thiab cov ntsuas ntawm cov piam thaj, nws raug nquahu los ua kom sib haum ntawm kev qhia lub taub dag hauv kev noj zaub mov kom zoo rau lub cev ntshav qab zib nrog koj tus kws kho mob txhawm rau tiv thaiv kev mob tshwm sim tsis zoo.

Txiv Kab Ntxwv Kho Mob Ntshav Qab Zib

Nrog mob ntshav qab zib, taub dag pulp yog sib npaug, muaj txiaj ntsig zoo li kua txiv thiab noob ntawm cov zaub cog qoob loo.

Ntshav qab zib yog ib yam kabmob uas cuam tshuam kev loj hlob ntawm pathologies ntawm ntau lub nruab thiab kabmob. Piv txwv, cov neeg mob ntshav qab zib feem ntau raug kev txom nyem los ntawm ntau cov teeb meem ntawm txoj hnyuv zom zaub mov, cov metabolism, qhov tshwm sim ntawm cov teeb meem dermatological thiab qeeb qeeb ntawm kev tsim kho tshiab ntawm cov ntaub so ntswg yog tseem ua tau.

Yuav kom qee qhov txo qhov zoo li ntawm pathologies thiab tshem tawm cov uas twb muaj lawm tuaj yeem, suav nrog ntau yam zaub mov txawv, uas yog raws cov noob taub dag, sis plawv hniav thiab tev. Tab sis xaiv cov kev xaiv no ntawm kev kho mob hauv tsev, nws yuav tsum nco ntsoov tias kev kho mob ntshav qab zib nrog taub dag yuav tsum tau nqa nrog kev ceev faj heev thiab tsuas yog nyob hauv kev saib xyuas ntawm tus kws kho mob.

Cov kua txiv taub dag

Taub dag kua txiv nrog ntxiv ntawm freshly squeezed citrus txiv hmab txiv ntoo kua txiv yog tshwj xeeb tshaj yog six.

Freshly nyem taub dag kua txiv, qhov muaj pes tsawg leeg uas tau nplua nuj nrog cov khoom noj khoom haus ntau, nrog rau pectin, feem ntau muaj txiaj ntsig zoo rau cov ntshav qab zib ntawm ntau yam qauv thiab qib ntawm txoj kev loj hlob. Cov kua txiv taub dag, nquag noj, yuav pab tshem cov cholesterol, co toxins, co toxins, thiab lwm yam tshuaj phem hauv lub cev.

Tsis tas li ntawd, nws yuav pab ua kom muaj nuj nqis kev zom zaub mov thiab ntxiv rau kev tsim kho tshiab ntawm cov ntaub so ntswg.

Taub dag pulp

Cov tshuaj ntxuav daj daj daj yog siv los npaj tsis tsuas cov tais diav, tab sis kuj noj tshuaj.

Nws yog cov kua txiv kab ntsaum uas yog feem ntau siv rau kev ua noj thiab cov khoom nyiam ntawm ntau. Nws cov muaj pes tsawg leeg kuj suav nrog pectin ntau thiab ntau lwm yam, tsis muaj cov khoom siv tshuaj tsawg dua.

Siv lub pulp, uas muaj qab ntxiag thiab lub teeb ci tsw qab, tuaj yeem siv los npaj cov tais diav ntau. Nyob rau lub hauv paus ntawm cov kua txiv kab daj, zaub mov ua noj, thawj chav kawm thib ib thiab thib ob, ntau yam khoom qab zib, cov khoom noj muaj tsawg tsawg uas tsis ua rau kev sib sau cov khoom noj ntxiv rau kilos, cov khoom qab zib thiab txawm tias dej qab zib yog npaj.

Nws yog cov taub uas tuaj yeem siv los ua lub hauv paus rau kev npaj cov khoom qab zib, yog li cov neeg nyiam ntshav qab zib ntau, tab sis uas tau raug txwv hauv feem ntau ntawm cov mob.

Cov roj ua noob taub dag

Tshwj xeeb tshaj yog pab rau lub cev yog ntuj taub dag noob roj.

Kev siv sib npaug yog cov noob taub dag cov roj rau hom ntshav qab zib 2, thiab lwm yam kabmob. Ntxiv mus, vim muaj cov yam ntxwv tshwj xeeb thiab tshuaj lom neeg muaj roj, nws tuaj yeem siv los kho tus mob ntshav qab zib.

Kev siv kom zoo thiab muaj txiaj ntsig ntawm cov khoom siv zoo tshaj plaws no pab txhawb cov txheej txheem ntawm kev tsim rov qab thiab metabolism, txhim kho kev ua haujlwm ntawm cov txiav, ua kom cov ntshav qab zib cov ntshav ntawm tus neeg mob. Kev siv cov roj ntev ntev yog qhov txhais tau rau kev siv sab hauv thiab sab nraud pab tshem tawm cov qhov txhab thiab mob txhab, ntau yam kev mob tshwm sim, xws li pob ntxau, kom txo qhov hnyav ntawm lub cev qhov hnyav.

Tab sis peb yuav tsum tsis txhob hnov ​​qab tias koj yuav tsum siv roj nkaus xwb yog tias koj muaj ntawv kho mob, zoo li qee kis nws yog contraindicated.

Taub dag noob

Cov noob uas tsis zoo yuav pab ntxuav lub cev thiab saturate nws nrog cov ntsiab lus tseem ceeb.

Cov noob taub dag tau ua tiav ncaj qha ntawm lub npe ntawm ib qho ntawm feem muaj hwj chim pej xeem tshuaj anthelmintic. Kev noj haus txhua hnub ntawm cov khoom no yuav pab tiv thaiv kev sib kis ntawm lub cev nrog ntau yam ntawm cov kab mob plab hnyuv, thiab thaum muaj kev mob nkeeg zoo li no, nws yuav tshem tawm cov qhua uas tsis tau caw tuaj sai. Txog kev tiv thaiv cov kab mob cab thiab kev kho mob ntawm qhov ntawd, nws raug nquahu kom haus me me ntawm cov noob nyoos uas tsis tau ua noj ua haus txhua hnub.

Tsis muaj tsawg siv txiaj ntsig taub dag rau cov ntshav qab zib. Lawv muaj pes tsawg leeg muaj cov tshuaj tseem ceeb thiab tsim nyog rau txhua tus neeg li cov organic acids, roj tseem ceeb, ntau hom vitamins, ntsev thiab lwm yam minerals.

Cov noob muaj cov tshuaj diuretic, thiab tseem cuam tshuam cov kev tsim ua dua tshiab hauv cov ntaub so ntswg, pab txhawb rau qhov mob sai sai ntawm qhov txhab thiab mob txhab, uas tsis tshua muaj tshwm sim rau ntshav qab zib.

Tswv yim! Qhov muaj pes tsawg leeg ntawm cov noob taub dag suav nrog rau qhov tseem ceeb ntawm salicylic acid thiab kev tsim txom ntawm cov khoom no tuaj yeem ua rau kev txhim kho ntawm cov txheej txheem ua rau cuam tshuam ntawm lub zom zaub mov.

Qab zaub mov txawv

Taub dag lub tais rau cov ntshav qab zib yog qhov ntau tshaj, nyiam los ntawm ntau thiab nrov tais, qhov twg ntxiv rau ntau cov zaub mov ntawm cov tshiab cov txiv kab ntxwv tshiab tau txais txiaj ntsig. Txawm li cas los xij, ntxiv rau cov kev xaiv no, muaj ntau lwm yam, suav nrog cov zaub mov noj zaub mov noj, chav kawm thawj thiab thib ob, khoom noj txom ncauj, ncuav qab zib thiab khoom qab zib.

Nyias, nws yuav tsum tau sau tseg cov zaub mov txawv rau kev npaj kho tshuaj hauv tsev, uas tuaj yeem siv los tshem tawm ob qho ntshav qab zib nws tus kheej thiab qhov tshwm sim ntawm tus kab mob tsis kaj siab no. Thaum npaj cov tais diav thiab cov khoom siv hauv tsev, nws yog qhov yuav tsum tau soj ntsuam cov zaub mov ntawm cov feem thiab cov cai ua noj hauv qab no.

Noj cov zaub xam lav

Yog tias tsis muaj contraindications, txho cov txiv ntoo tuaj yeem muab ntxiv rau cov zaub xas tiav.

Feem ntau rau cov ntshav qab zib hom 2, zaub mov txawv suav nrog kev noj cov zaub uas tau ua kev kho cua sov tsawg heev. Cov npe ntawm cov tais diav suav nrog ib qho yooj yim, tsawg-calorie, tab sis cov qab ntxiag ntxiag heev, uas tuaj yeem yog ob qho tib si kev xaiv rau cov khoom noj txom ncauj lossis khoom txom ncauj.

Txhawm rau npaj nws, nws yog qhov tsim nyog los npaj rau cov hauv qab no:

• me me peeled carrots,
• ob puas grams ntawm pulp ntawm tshiab taub dag,
• ib cag ntawm celery,
• ib tug tablespoon ntawm zaub roj, nws yog qhov zoo tshaj rau xaiv cov txiv ntseej los yog flaxseed.

Cov khoom xyaw yuav tsum tau grated, sib tov kom huv, ua ntej-ntxiv zaub roj. Ntsev no cov zaub xam lav yog qhov yuav tsum tau saj, koj kuj tuaj yeem tsis ntxiv ntsev txhua lub sijhawm, hloov nws nrog cov tshuaj ntsuab kom huv.

Qab pancakes

Taub dag pancakes yog qhov zoo rau kev noj tshais ua ntej pib lub sijhawm ntev thiab muaj tshwm sim.

Lub qab ncuav qab zib sov yog zoo tshaj plaws noj tshais. Koj tuaj yeem noj lawv nrog ib qho ntxiv, piv txwv li, zib ntab los yog kua txiv hmab txiv ntoo, tab sis nrog ntshav qab zib nws zoo dua yog txwv koj tus kheej kom tsis muaj roj qab zib qab zib.

Los npaj cov khoom qab zib uas muaj ntxhiab thiab tsw qab, koj yuav tsum:

1. Ua ntej koj yuav tsum tau npaj cov khoom tsim nyog: ib lub kua txiv qaub me me, lub qe nqaij qaib me me, peb puas grams ntawm taub dag ua kua, ib nrab khob mis nyuj skim los yog dej thiab tsib dia hmoov nplej sifted.
2. Cov kua thiab cov taub dag pulp yuav tsum tau grated ntawm tsawg tshaj plaws grater thiab sib xyaw kom huv si nrog tus so ntawm cov khoom xyaw kom txog rau thaum tuab, qhov loj dua yog tsim.

Nws yog qhov tsim nyog kom kib cov pancakes hauv qhov me me ntawm cov roj zaub lossis hauv lub lauj kaub ua kom qhuav. Hmoov tsis zoo, txawm tias muaj cov zaub mov tsis zoo noj xws li zaub pancakes yuav tsum tsis txhob noj ntau zaus. Thiab nrog qee cov qauv ntshav qab zib, kev siv cov zaub mov no yuav tsum tau tso tseg txhua yam.

Hearty buckwheat porridge

Buckwheat porridge tsis yog tsuas yog tsis qab, tab sis kuj tseem nplua nuj nyob hauv cov vitamins thiab minerals uas tseem ceeb.

Siv cov taub taub, koj tuaj yeem ua ib qho khoom noj heev, txaus siab thiab zaub mov noj nrog zoo saj thiab sai txaus siab rau kev tshaib plab, uas yog, xoob buckwheat porridge nrog nqaij.

Txhawm rau npaj cov kev xaiv ntawm lub tais thib ob, koj yuav tsum npaj cov khoom xyaw hauv qab no ua ntej:

• lub khob ua tiav thiab ntxuav buckwheat,
• ob puas thiab tsib caug grams ntawm taub dag pulp grated on ib nrab grater,
• ob puas thiab tsib caug gram ntawm cov nqaij ntshiv xws li nqaij menyuam nyuj,
• me me, ua ntej-peeled thiab grated carrot,
• ntsev kom saj, ob peb taum ntawm cov kua txob dub, lub taub hau me me.

Ua ntej koj yuav tsum tau ua kom sov ib qho me me ntawm cov roj zaub hauv cov hlab nrog tuab hauv qab, piv txwv li, hauv cov kua zaub. Sauté carrots, taub dag pulp thiab dos hauv cov roj. Tom qab cov zaub muag muag, ntxiv cov nqaij rau lawv, txiav ua tej daim me me thiab kib kom txog thaum ib nrab siav.

Tom ntej no, ntxiv buckwheat thiab ob khob dej rau hauv qhov tshwm sim loj, npog lub taub ntim nrog lub porridge nrog lub hau thiab muab xa mus rau simmer hauv qhov cub preheated rau ob puas degrees. Tom qab lub porridge tau npaj tiav, koj yuav tsum cia nws nyob rau ob peb feeb los txhawm rau.

Millet porridge

Ua ntej siv, koj tuaj yeem nphoo cov hmoov nplej nrog cov roj cinnamon hmoov me me.

Millet porridge nrog taub rau mob ntshav qab zib mellitus yog cov ntxhiab tsw heev, qab thiab zoo. Lub siab dawb no, uas tuaj yeem noj rau pluas tshais, noj su thiab noj hmo, yuav txaus siab tsis yog los ntawm cov neeg laus, tab sis kuj yog menyuam yaus.

Los npaj lub qab porridge, koj yuav tsum:

• ib khob ntawm peeled thiab ntxuav millet
• ib nrab ib kg ntawm peeled taub dag pulp,
• ib thiab ib nrab khob ntawm cov mis nyuj skim
• ob khob dej
• yog tias xav tau, koj tuaj yeem ntxiv me ntsis ntsev thiab ua ntej lub ncuav rais rau lub tais ua noj tiav, tab sis nws yog qhov xav kom tsis kam lees tsoos ib txwm ntxiv ntawm butter rau porridge.

Ua noj ntxhiab thiab qab qab porridge nrog ntxiv ntawm taub dag yuav siv ntau theem pib ua. Ua ntej koj yuav tsum tau ua tib zoo tev thiab tsuav cov taub dag rau hauv cov ntawv me me lossis muab kev ris txiaj rau ntawm cov ntxhib ntxig.

Ncuav tiav qhov loj nrog ob peb khob dej thiab rhaub rau kaum tsib txog nees nkaum feeb. Tom qab lub taub dag loj ua mos muag, koj yuav tsum ntxiv zom nws nrog ib qho kev zom zaws kom npaj cov puree lossis rab.

Ua ntej ua cov porridge, brew cereal nrog ob khob dej, tawm rau kaum tsib feeb thiab ntws cov kua. Xws li kev ntsuas yuav pab tshem tawm qhov tsis kaj siab tsis nyiam qhov tseeb hauv kev tsim tawm. Cov npaj kom txhij yuav tsum tau muab sib xyaw nrog cov pawg taub dag, ntxiv mis nyuj thiab ua noj dhau li cua sov kom txog thaum siav.

Yog tias raisins raug xaiv los ua cov khoom noj ntxiv, muab tso rau hauv lub porridge ua ntej pib ua noj ua haus. Yog tias cov zaub mov hloov tawm mus ua ntau dhau thiab tuab, tom qab ua noj nws pom zoo kom ntxiv lub khob ntawm mis nyuj heev rau hauv nws thiab sib tov kom huv.

Ci Taub Hau

Qhov yooj yim tab sis feem ntau qab tais yog ci taub dag rau cov ntshav qab zib. Txawm tias cov nqaij ntawv zoo tshaj plaws, koj tuaj yeem noj cov zaub mov zoo li no hauv ob peb feeb.

Txhawm rau ua qhov no, tev thiab txiav mus rau ib qho me me taub taub, tsho tiv no txhua daim nrog cov roj zaub me me, muab qhwv rau hauv ntawv ci, muab tso rau hauv pwm thiab muab tso rau hauv qhov cub li nees nkaum rau peb caug feeb.

Muaj txiaj ntsig thiab kev phom sij

Cov khoom muaj txiaj ntsig ntawm cov zaub yog vim lub siab cov ntsiab lus ntawm ntau cov kab hauv nws, nrog rau cov ntsiab lus tsawg calorie:

• vim nws cov zaub mov tsis tshua zoo rau lub cev, noj cov taub yuav pab ua kom lub cev nyhav thiab ua kom nws lub cev tsis zoo, thiab ua rau cov ntshav qab zib, rog yog ib qho teeb meem tshwm sim, uas ua rau siv cov zaub no tsis tuaj yeem rau cov zaub mov,
• txhim kho txoj haujlwm ntawm lub plab zom mov thiab tshwj xeeb tshaj yog cov hnyuv (txawm li cas los xij, ntau npaum li cas cov piam thaj hauv lub taub dag ib 100 g cuam tshuam kev siv khoom tsawg tsawg hauv kev noj zaub mov noj txhua hnub),
• pab ua kom ntxuav lub cev ntawm cov tshuaj lom tsim ua rau cov txiaj ntsig tsis zoo ntawm ib puag ncig sab nraud, noj tshuaj, thiab kuj tsis ua kom qis qis lipoprotein lwg me me,
• koom rau hauv kev kho vaj huam sib luag ntawm cov qe hlwb, rov ua kom zoo dua,
• pab txhawb cov txiav ua kab mob rau ua insulin, uas txo cov ntshav qab zib nrog kev siv sij hawm ntev,
• koom rau hauv kev tsim dua tshiab ntawm cov cell membrane,
• pab tshem tawm cov kua dej tawm hauv lub cev, uas yog qhov tshwj xeeb tshaj yog rau edema,
• txo txoj kev pheej hmoo ntawm kev tsim muaj plua plav vim muaj kev cuam tshuam ntawm cov microelements, yog li nyob rau qee yam muaj ntau lub taub dag rau cov ntshav qab zib hom 2,
• txo qhov ntxim nyiam ntawm kev txhim kho atherosclerosis.

Tsis muaj kev cuam tshuam dab tsi rau lub cev los ntawm kev noj cov taub tau raug pom. Txawm li cas los xij, ua ntej qhia cov zaub no rau hauv cov zaub mov uas yog ib feem ntawm cov ntshav qab zib, koj yuav tsum ua kom nws tsis ua rau muaj cov piam thaj ntau ntxiv. Vim tias qhov ntau ntawm cov carbohydrates, ntau dhau ntawm kev siv cov khoom hauv cov khoom noj tuaj yeem ua rau lub txim tsis zoo.

Tsis muaj kev qhia tshwj xeeb rau kev siv cov taub, txawm li cas los xij, ib tus neeg tsis kam haus lossis ua xua tuaj yeem tshwm sim. Hauv qhov no, nws yog qhov zoo dua rau kev cais tawm cov zaub los ntawm kev noj zaub mov, kom tsis txhob muaj qhov tshwm sim ntawm kev fab tshuaj tsis haum thiab ua rau muaj kev kub ntxhov ntau ntxiv ntawm kev txhim kho ntshav qab zib tiv thaiv cov keeb kwm tom qab tsis ruaj khov kho lub cev.

Txhawm rau kom paub tseeb tias cov zaub ua rau nws tsis muaj kev cuam tshuam rau cov kua nplaum ntev, nws yog qhov tsim nyog los ntsuas nws qib 2-3 zaug nrog lub caij nyoog ntawm 1 teev tom qab nws nkag mus rau hauv lub cev.

Yog li, teb cov lus nug seb nws puas tuaj yeem noj taub taub rau cov mob ntshav qab zib hom 2, nws muaj kev nyab xeeb los hais tias kev siv lub taub dag yog tsim nyog, tab sis yuav tsum tau hais kom nruj.

Tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib, lub rooj noj zaub mov tau tsim, uas suav nrog tag nrho cov khoom tsim nyog koom nrog hauv kev ntxig ntawm lub cev nrog cov vitamins tseem ceeb, cov as-ham thiab cov kab kawm. Xws li cov ntawv qhia zaub mov tsis muaj ntau haiv neeg zoo li peb xav tau, tab sis txawm tias siv cov khoom tso cai, koj tuaj yeem ua zaub mov qab heev rau cov neeg mob ntshav qab zib.

Cov kua zaub ua kua zaub

• 2 carrots
• 2 dos,
• 3 nruab nrab cov qos yaj ywm,
• 30 g parsley
• 30 g cilantro
• 1 liter ntawm nqaij qaib Tshuag
• 300 g taub dag
• 50 g ntawm rye hmoov cij,
• 20 g ntawm txiv roj roj,
• 30 g ntawm cheese.

Quav cov qos yaj ywm thiab ntxiv rau lub rhaub dej npau npau. Nws yog ib qho tsim nyog los tsuav carrots, taub dag, dos, tshuaj ntsuab thiab kib rau 15 feeb. Tom qab ntxiv zaub rau kua txiv thiab ua noj kom txog thaum cov khoom xyaw npaj. Tom qab lub taub ua mos, ua kom cov kua txig, muag cov zaub rau hauv ib rab, ntxiv cov kua rau qhov sib xws ntawm qaub cream. Ntxiv ncuav qhob cij qhuav, grated cheese thiab sprig ntawm cilantro ua ntej muab kev pabcuam.

Hearty kua zaub

Ib cov nplua nuj cov kua zaub kua zaub yog cov zaub mov zoo heev rau kev noj mov hearty thiab hearty.

Siv taub taub, koj tuaj yeem ua noj tag nrho rau hmo noj hmo, uas yuav nrog rau thawj zaug thiab noj thib ob, nrog rau cov khoom qab zib. Yog li, raws li thawj chav kawm, koj tuaj yeem ua noj lub teeb, tab sis zoo heev thiab qab kua zaub uas yuav nyiam tsis yog los ntawm cov ntshav qab zib xwb.

Cov khoom xyaw hauv qab no yog xav tau rau cov tais no:

• ib nrab ib kg ntawm siav taub dag, txiav ua tej daim me me,
• ob lub txiv lws suav loj
• ib me dos,
• ib khob mis los sis qab zib uas tsis yog rog,
• ib nrab ib litre ntawm ib qho nqaij si (rau cov ntshav qab zib ntawm hom thib ob, nws raug nquahu kom siv cov nqaij qaib nqaij thib ob),
• los muab cov kua zaub rau cov kua tsw qab thiab saj, koj tuaj yeem ntxiv ob peb cooj me me ntawm qej rau nws.

Txhawm rau npaj cov kua zaub, ua ntej koj yuav tsum tau kib ntawm ib qho me me ntawm cov roj zaub ua ntej-txig dos thiab grated carrots hauv me me. Tom ntej no, ntxiv rau kib kib ua rau me me txiv lws suav thiab taub dag pulp. Tom qab cov zaub tau npaj tiav, koj yuav tsum muab lawv tso rau hauv ib lub tais nrog tuab phab ntsa, ntxiv cov kua zaub thiab qab zib thiab simmer hauv qab lub hau kaw rau li ib nrab ib teev.

Txij li thaum nws tau npaj los ua noj tsis yog kua zaub zoo tib yam, tab sis kua zaub ntshiab, npaj zaub yuav tsum tau hlais kom txog thaum muaj qhov homogeneous loj tau los ntawm kev siv rab rab. Nyob rau hauv qhov kev tshwm sim uas cov zaub mov hloov tawm mus ua tuab heev, koj tuaj yeem ntxiv me ntsis ua ntej dej qab zib rau nws. Xws li cov kua zaub yog qhov xav noj hauv ib daim ntawv sov.

Cov qhua qaib ua luam yeeb

Ua tsaug rau cov khoom noj protein uas yooj yim zom, tsev me me ntawm cov ntoo me me yog nyias thiab zoo.

Ib qho ntawm cov qab tshaj plaws, ntxhiab thiab muag heev lub tais uas tuaj yeem npaj raws ntawm lub taub dag pulp yog hearty tsev cheese casserole. Kev lig kev cai, xws li lub tais yog npaj siv ib qhov txiaj ntsig ntawm cov piam thaj lossis tseem zoo dua, ntuj zib muv.

Tab sis nrog cov ntshav qab zib, qhov feem uas muab cov kua qab zib hauv lub qab zib yog qhov zoo dua los hloov nrog txhua yam piam thaj uas tau tso cai siv rau tom qab ntawm cov kua dej tsis txaus.

Txhawm rau ua ib qho khoom qab zib me me, koj yuav tsum:

1. Ua ntej koj yuav tsum xeem kom dhau ib nrab ib phaus ntawm lub tsev muaj roj tsawg cheese los ntawm sab cib ob peb zaug. Qhov ntau friable thiab niaj hnub zoo li cov khoom no yog, qhov ntau airy thiab lub teeb casserole yuav tig tawm. Tom qab dhau los ntawm ib sab cib, lub tsev cheese yuav tsum tau muab sib xyaw nrog ob lub qe nqaij qaib me me thiab ntxiv rau hauv qab zib hloov mus saj.
2. Raws li rau lub taub dag, ua ntej ua noj lub casserole, koj yuav tsum xub ci cov zaub hauv qhov cub. Tom qab cov taub dag ua cov mos mos, koj yuav tsum tau zom lawv nrog rab thiab tsoo nrog ob lub qe, hloov pauv qab zib, tsib diav ntawm almond hmoov (thaum tsis muaj ib qho, koj tuaj yeem siv cov hmoov nplej feem ntau zoo ib yam) thiab ib qho me me ntawm cov muaj roj zoo.
3. Npaj cov casserole raws li hauv qab no: hauv lub khob refractory lossis silicone ntim, txheej nyias nyias ntawm nrawm tsev cheese thiab taub dag loj yuav tsum tau pw ua lwm txoj. Thaum cov Cheebtsam ua tiav lawm, daim ntawv yuav tsum xa mus rau qhov cub, preheated mus rau ib puas thiab xya caum tsib theem. Ua noj yog tsim nyog rau txog ib teev.

Tom qab cov casserole tau txias, koj tuaj yeem hliv nws rau saum cov kua txiv los yog cov mis ua kua thiab garnish nrog icing qab zib. Yog lawm, kev kho kom zoo li no yuav tsum tau ua rau muaj kev tsis muaj ntshav qab zib. Yog tias muaj ib qho, koj tuaj yeem kho cov ntoo khaub thuas nrog cov txiv pos nphuab tshiab lossis zom lossis lwm yam txiv ntoo.

Qab qab heev

Cov tshuaj tsw qab nrog cov kua qaub me ntsis yuav rov hais dua rau cov laus thiab menyuam yaus.

Los ntawm cov taub ntau tshaj plaws, koj tuaj yeem npaj ib qho txawv uas txaus ntshai, tsw qab thiab muaj qab zib. Yog hais tias tus neeg mob cov ntshav qabzib nyob ruaj khov thiab tso cai rau qee yam ntawm kev noj zaub mov zoo, kua txiv qhuav daj me ntsis tuaj yeem muab ntxiv rau cov khoom qab zib, cov txiv hmab txiv ntoo qhuav no yuav ua rau cov zaub mov tiav lawm qab thiab muaj kev tshwj xeeb.

Yog li, ua ntej koj yuav tsum npaj cov khoom xyaw tsim nyog:

• plaub puas grams ntawm cov taub dag ua kua pulp (nws yog qhov zoo tshaj plaws los siv kab lis kev cai ntawm cov khoom qab zib),
• kaum tsib grams ntawm gelatin,
• tsib dia ntawm pre-steamed dej npau thiab tws mus rau hauv me me pieces ntawm qhuav apricots,
• qab zib hloov
• zest tau los ntawm ib lub txiv kab ntxwv siav,
• ib me nyuam diav ntawm freshly nyem txiv qaub kua txiv.

Txhawm rau npaj cov khoom qab zib, koj yuav tsum tau ua ntej rwj taub dag pulp txiav ua tej daim me me nrog qhov sib ntxiv ntawm cov txiv kab ntxwv zest. Tom qab cov taub dag tau npaj tiav, nws yuav tsum tau muab zuaj kom ua tuab ntawm homogeneous loj thiab sib tov nrog gelatin ua ntej so hauv tsib caug millilitres ntawm dej kub, qab zib hloov thiab qhuav apricots.

Thaum ua noj heev kawg, ntxiv cov kua txiv qaub rau taub dag loj thiab sib tov dua. Lub hauv paus ua tiav ntawm cov khoom qab zib yuav tsum muab tso rau hauv cov pwm me me silicone thiab muab tso rau qhov txias txias rau ob peb teev.

Cov kev xaiv rau ua noj tais diav ua noj ua haus yog qhov tsis txaus ntseeg. Siv cov zaub no, koj tuaj yeem ua noj cov zaub mov ib txwm muaj thiab cov zaub mov noj.

Txawm li cas los xij, ob peb tus neeg paub tias ntxiv nrog rau cov tsoos taub qab ua kom zoo nkauj, loj inflorescences ntawm cov zaub qoob loo no tseem siv rau hauv kev kho cov mob ntshav qab zib, kom meej dua - nws qhov tshwm sim. Hauv lub sijhawm tsim nyog, nws yog ib qho tsim nyog yuav tsum khaws cov paj, qhuav lawv thiab ua tib zoo txiav rau cov hmoov.

Cov tshuaj yuav tsum siv los ua cov tshuaj kho kom zoo rau cov mob txhab thiab mob kiav txhab uas tawm tsam tom qab mob ntshav qab zib. Rau kev kho, nws yog qhov txaus kom ncuav me me ntawm cov hmoov ntawm lub qhov txhab thiab txhim kho nws nrog cov ntaub qhwv tsis huv. Nws raug nquahu kom nqa tawm cov txheej txheem ua ntej mus pw.

Nws tseem yog qhov tseem ceeb kom nco ntsoov tias cov lus qhia saum toj no los ntawm taub dag rau cov neeg mob ntshav qab zib tsis tuaj yeem siv tas li. Vim tias muaj cov dej qab zib ntau ntau hauv ntiaj teb, qee cov zaub mov yuav tsum muaj tsawg tsawg lossis txwv tsis pub koom nrog kev noj haus, feem ntau qhov no yuav tsum tiv thaiv keeb kwm ntawm cov tseem ceeb ntsuas cov piam thaj.

Ntawd yog, txhawm rau tiv thaiv qhov tsis zoo uas yuav tshwm sim, ua ntej yuav noj ib qho zaub mov uas xaiv, koj yuav tsum ntsuas ntsuas cov suab thaj theem thiab yog tias ua tau, sab laj nrog koj tus kws kho mob.