Txheeb lossis tsis siv tau rau hom 2 thiab ntshav qab zib hom 1

Muaj cov kab mob uas tib neeg yuav tsum tau saib xyuas lawv kev noj zaub mov tsis tu ncua, vim tias lawv txoj kev noj qab haus huv ncaj qha tsis yog nyob ntawm cov tshuaj noj, tab sis kuj hais txog kev noj zaub mov zoo thiab kev ua neej. Cov no yog cov neeg mob ntshav qab zib.

Txij li lub neej zoo ntawm cov ntshav qab zib yog nyob ntawm khoom noj khoom haus, nws yog ib qho tseem ceeb kom paub tias seb cov ntshav qab zib cov ntshav nce siab rau cov zaub mov noj. Hauv peb tsab xov xwm, peb yuav soj ntsuam yog vim li cas cov neeg mob ntshav qab zib muaj peev xwm thiab tseem pom zoo kom noj cov beets uas lawv nyiam thiab hauv cov tais dab tsi nws tuaj yeem ntxiv.

Nws cuam tshuam li cas rau cov piam thaj hauv ntshav: puas ntxiv ntxiv lossis tsis ntxiv?

Ib qho ntawm cov khoom noj uas tsis sib luag hauv cov zaub mov ntawm cov ntshav qab zib yog beetsCov. Cov hauv paus qoob loo muaj ob qho tib si zoo thiab tsis zoo.

Txawm hais tias muaj ntau ntawm cov khoom muaj nqis hauv cov zaub, nws muaj glycemic siab thiab muaj qhov siab ntawm cov carbohydrates.

Qhov no tuaj yeem ua rau cov ntshav muaj piam thaj hauv siab thiab ua cov insulin ntau ntxiv. Cov neeg mob ntshav qab zib yuav maj nrawm kom suav nrog cov beets hauv lawv cov zaub mov noj txhua hnub.

Glycemic Performance index ntawm cov nqaij nyoos thiab hau zaub

Txhawm rau kom nkag siab qhov no yog dab tsi - glycemic Performance index thiab seb nws puas tuaj yeem noj beets nrog cov piam thaj hauv cov neeg mob cov ntshav, nws yog qhov yuav tsum tau sib piv 100 g ntawm cov zaub nyoos thiab 100 g ntawm cov zaub hau. Raws li nws tau muab tawm, cov khoom nyoos thiab cov rwj muaj qhov sib txawv ntawm cov nyhuv ntawm carbohydrates ntawm kev hloov pauv hauv cov ntshav cov piam thaj, thiab tseem muaj cov roj glycemic sib txawv.

Glycemic Performance index:

beets nyoos - 30,
boiled beets - 65.

Glycemic load:

Los ntawm qhov kev tshuaj ntsuam no nws tuaj yeem pom tias cov piam thaj hauv nws yog nyob ntawm daim ntawv ntawm kev siv cov hauv paus qoob loo. Nyob rau hauv ib qho zaub nyoos, nws yog ob zaug qis dua nyob hauv zaub hau.

Yog qhov tseem ceeb! Dua li ntawm qhov tseeb tias beets muaj lub siab glycemic Performance index, nws muaj qhov tsis zoo glycemic load.

Vim yog qhov glycemic load index tsawg, beets tuaj yeem suav nrog kev noj zaub mov noj qab zib ntshav qab zib, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem ntawm kev zom zaub mov. Tshuaj lom neeg cov hauv paus hauv paus muaj cov tshuaj betaine uas pab txhawb kom muaj protein ntau dua, txo ntshav siab, tswj cov rog rog, thiab tiv thaiv kev tsim cov atherosclerotic plaques.

Nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib los siv beets kuj vim nws muaj cov txiaj ntsig zoo ntawm cov hlab ntsha thiab lub siab, ntawm kev tiv thaiv kab mob, tswj ntshav hauv hemoglobin, thiab vim nws cov ntsiab lus fiber ntau, cuam tshuam tawv ncauj.

Hom 1Cov. Cov neeg uas raug kev txom nyem los ntawm hom 1 mob ntshav qab zib mellitus (insulin-dependant), beets tuaj yeem raug noj, qhov tseem ceeb tshaj plaws, tsis pub tshaj qhov txwv tsis pub coj.
Hom 2Cov. Lub glycemic load Performance index ntawm liab cov qoob loo liab yog nyob rau qib qis heev. Yog vim li cas cov beets tsis txaus ntshai rau tus neeg mob lub cev noj qab haus huv thiab, yog li ntawd, cov lus nug ntawm seb nws puas tuaj yeem noj lossis tsis nrog tus kabmob thib 2 tau raug daws tau zoo - los ntawm kev suav nrog cov zaub hauv cov zaub mov txhua hnub. Thaum koj siv cov beets, cov txheej txheem ntawm cov khoom siv carbohydrate nqus tau qeeb, kom lub ntsej muag dhia hauv cov ntshav qab zib tsis tshwm sim.

Yuav ua li cas ua noj?

Qhia tias cov ntshav qab zib tsis sib kis hauv cov beets, ntshav qab zib tuaj yeem noj tau los ntawm kev hloov qee yam ntawm cov zaub mov zoo, ua kom zoo, kom txo tau cov kev mob tshwm sim. Xav txog yuav ua li cas beets tuaj yeem siv tau hauv ntau cov tais diav:

npaj vinaigrette, tsis suav cov qos yaj ywm hau siav los ntawm nws, uas muaj tsawg tshaj plaws ntawm cov zaub mov muaj txiaj ntsig,
ua kua zaub rau borsch ntawm cov nqaij ntshiv, thiab tseem tshem tawm cov qos yaj ywm los ntawm cov zaub mov,
ntxiv cov tev roj hauv tsev cheese loj dua rau beetroot zaub xam lav,
kua txiv beetroot yog cov muaj txiaj ntsig, tab sis tsis ntau tshaj 200 g ib hnub, uas yuav tsum haus dej hauv ob peb koob tshuaj,
noj zaub grated zaub nrog txiv roj roj lossis qab zib.

Kev siv cov beets no yuav pab ua kom cov ntshav qab zib kom poob phaus, thiab tseem yuav tsis pub cov piam thaj nce siab. Yuav kom tau txais txiaj ntsig zoo hauv kev kho mob ntawm tus kab mob, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam nruj me ntsis tias lawv cov khoom noj yog qhov sib npaug.

Puas yog cov hauv paus liab cov zaub ntsuab puas muaj txiaj ntsig lossis muaj kev phom sij?

Rau cov neeg muaj ntshav qab zib, kev noj haus tsawg ntawm beets muaj ntau lub ntsiab lus zoo.Cov. Cov hauv paus liab kua txiv thiab zaub nws tus kheej muaj qhov zoo:

ntawm cov hlab ntsha thiab lub siab,
normalizes ntshav siab,
txhim kho plab muaj nuj nqi,
kev ua kom qis ntawm kev nqus ntawm cov carbohydrates.

Txawm li cas los xij, txawm hais tias muaj txiaj ntsig zoo uas cov hauv paus qoob loo muaj nyob rau ntawm cov ntshav qab zib, nws yog qhov yuav tsum muaj cov beets hauv cov zaub mov nrog ceev faj vim tias muaj qhov ntau ntawm sucrose hauv nws.

Tom qab tag nrho, qhov tseem ceeb ua rau cov kab mob ntawm cov insulin-cov neeg feem pua yog cov feem pua ntawm cov ntshav qab zib.

Txhawm rau kom tsis txhob muaj qhov tsis zoo ntawm beets rau ntawm lub cev, zaub yuav tsum npaj kom zoo thiab siv rau hauv cov khoom tsawg.

Puas yog nws noj tau zaub tsis txwv?

Tus neeg noj zaub mov zoo thiab endocrinologist pom zoo tias cov neeg mob ntshav qab zib siv cov kev ntsuas tsim nyog thaum siv beetsCov. Txhawm rau tias tsis muaj laj thawj rau kev tsis sib haum xeeb, nws raug tso cai rau haus ib qho zaub, ua raws li cov lus pom zoo, tsis nco qab tias glycemic qhov ntsuas ntawm cov zaub hauv paus yog ntau dua li nyoos.

Rau ib hnub, ntshav qab zib raug tso cai rau noj:

tsis pub ntau tshaj 100 g ntawm hau beets nrog lwm cov zaub,
txog li 150 g ntawm cov zaub nyoos,
haus tsis ntau tshaj 200 g ntawm kua txiv tshiab beetroot.

Cov kua txiv Beetroot, nyem los ntawm cov zaub tshiab, muaj kev cuam tshuam rau ntawm phab ntsa hauv plabYog li ntawd, cov nyiaj pub rau niaj hnub yuav tsum tau muab faib ua plaub ntu, uas yuav tsum haus thaum nruab hnub. Cov kua txiv Beetroot yuav dhau los ua lub cev tsawg dua ob teev tom qab nws tau nyem yog tias koj muab sijhawm rau sawv ntsug tseem tsis tau npog nws.

Ceev Faj! Muab qhov tsis zoo ntawm cov kua txiv ntawm cov kua txiv ntawm daim nyias nyias, nws tsis pom zoo kom haus cov dej haus rau cov neeg uas muaj acidity ntawm lub plab.

Qhov txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv ntawm cov ntshav qab zib yuav yog kev siv beets thiab tais diav los ntawm nws thaum sawv ntxov.

Cov Yuav Tsum Muaj

Muaj ntshav qab zib, txhua yam kabmob, nrog rau lub raum, raug kev txom nyem, yog li ntawd nrog rau cov kab mob hauv raum, beets yog contraindicatedCov. Cov hauv paus qoob loo yog txwv tsis pub suav nrog cov neeg mob ntshav qab zib uas muaj cov kab mob tsis sib xws hauv lawv cov zaub mov noj:

urolithiasis (txawm hais tias muaj pob zeb me me lossis av xuab zeb)
lub zais zis
mob rwj thiab duodenal mob rwj,
mob plab, mob plab, duodenitis,
lub plab zom mov plab (plab zom mov),
teeb meem ntawm metabolic
ua xua rau Cheebtsam.

Xaus

Txhua tus neeg txiav txim siab seb puas yuav siv cov beets thiab cov tais diav npaj los ntawm nws ntawm nws tus kheej, coj mus rau hauv tus account qhov mob hnyav thiab cov yam ntxwv ntawm lawv lub cev.

Cov neeg mob ntshav qab zib, ua ntej pib koom nrog cov tais diav hauv zaub mov hauv lawv cov zaub mov, yuav tsum sab laj nrog lawv tus kws kho mob tas li kom tsis txhob ua mob rau lawv lub cev thiab muaj peev xwm tswj hwm chav kawm ntawm tus kab mob.

Kev siv cov qoob loo hauv ntshav qab zib

Nws cov txiaj ntsig yog qhov tsis muaj txiaj ntsig; cov qoob loo hauv paus yog siv cov khoom tseem ceeb thiab ntxiv hauv kev npaj ntawm ntau yam tais diav. Ntxiv rau kev ua noj ua haus, nws yog siv los kho ntau yam kab mob, siv los ua lub hauv paus tseem ceeb rau kev npaj cov khoom qab thiab tinctures. Xav seb liab beets puas zoo rau tib neeg:

Lub cim muaj pes tsawg leeg pab ntxuav cov nplooj siab.
Nws muaj qhov tso quav me me, yog li nws siv cuam tshuam rau cem quav.
Vim nws cov ntsiab lus fiber ntau, nws txhim kho cov metabolism.
Normalizes ntshav siab.
Tiv thaiv kab mob plawv.
Tiv thaiv kev txhim kho ntawm atherosclerosis.

Txawm hais tias muaj ntau qhov zoo ntawm no cov qoob loo zaub, nws muaj cov qab zib ntau. Yog li, nws tsis yog ib txwm ua tau noj zaub rau ntshav qab zib, txawm hais tias beets uas muaj ntshav qab zib hom 2 feem ntau tsuas yog coj ua kev puas tsuaj xwb - kev nce ntshav qab zib ntau ntxiv. Yuav kom tshem tawm qhov ua tau ntawm kev nce ntxiv nyob rau hauv cov piam thaj, cov ntshav qab zib yuav tsum noj beets hauv kev sim, thaum tus qauv ntawm nws cov kev npaj yog qhov tseem ceeb.

Nrog cov koob tshuaj me ntsis thiab kev npaj kom tsim nyog, beets tsis ua rau mob ntshav qab zib raws li lawv zoo li.

Fresh thiab hau beets rau ntshav qab zib: seb puas los yog tsis noj, cov txiaj ntsig thiab kev puas tsuaj ntawm ib qho zaub

Yam 2 ntshav qab zib mellitus yog hais txog cov kab mob ntawm cov kab mob endocrine, ntawm cov khoom noj uas yuav tsum tau xaiv kom raug.

Kev noj haus uas tau pub dawb tsis muaj qhov hnyav ntawm cov carbohydrates yog qhov ua tiav ntawm tag nrho cov txheej txheem kho.

Cov neeg mob uas muaj qhov mob no yog nruj me ntsis txwv tsis pub noj qee yam zaub mov, lwm tus - nws yog qhov ua tau, tab sis tsuas yog ceev faj. Raws li rau txiv hmab txiv ntoo thiab zaub, qee yam ntawm lawv muaj cai noj txawm tias tsis muaj ntau. Nws puas tuaj yeem noj beets uas muaj ntshav qab zib hom 2?

Raws li koj paub, nws siv nyob rau hauv ntau ntau tsis pom zoo rau ib tus kab mob xws li mob ntshav qab zib. Tab sis, txawm li cas los, txhua yam tsis yog categorical. Txhawm rau kom nkag siab nws qhov zoo thiab qhov tsis zoo hauv tus kabmob no, koj yuav tsum kawm paub ntau ntxiv txog nws. Kab lus no piav qhia txog ib qho khoom noj xws li mob ntshav qab zib beetroot.

Txhawm rau kom nkag siab txog lo lus nug ntawm seb nws puas tuaj yeem noj beets hauv ntshav qab zib hom 2, nws yog ib qho tsim nyog yuav tsum nrhiav seb nws muaj txiaj ntsig li cas.

Nws yog lub ruby-burgundy cag qoob, uas tuaj yeem muaj xim liab thiab txawm tias xim dawb. Nws tau ntev tau siv rau kev ua noj.

Nws tsis yog qhov ceeb uas cov zaub no tseem nquag siv hauv tshuaj ntsuab. Qhov no yog vim lub ntsiab lus loj hauv nws cov muaj pes tsawg leeg ntawm ntau cov vitamins, minerals thiab organic tshuaj. Cov hauv paus qoob loo muaj dej, carbohydrates, protein thiab ib qho roj tsawg.

Nws kuj tseem muaj monosaccharides, organic acids, hmoov txhuv nplej siab, fiber ntau thiab pectin. Beets yog cov nplua nuj nyob rau hauv ntau cov kab kawm, uas suav nrog hlau, poov tshuaj, fluorine, iodine, tooj liab, calcium, phosphorus, molybdenum, sodium, zinc, magnesium thiab cobalt. Cov vitamins uas pom hauv beets suav nrog C, A, B₁, B₂, PP, E.

Beetroot hauv ntshav qab zib hom 2 yog qhov zoo vim tias nws lub zog tsuas yog 42 kcal.

Txhawm rau kom cov cag qoob loo yuav tsum tau nqus tau zoo dua, koj yuav tsum siv nws ua ke nrog qaub cream thiab roj paj noob hlis.

Hmoov tsis zoo, cov zaub tshiab yog zaub tsis zoo, yog li cov kws tshaj lij pom zoo ua ntej rhaub nws. Yog tias tsim nyog, koj tuaj yeem ua cov dej qab zib tshiab los ntawm nws, uas tau nqus zoo dua li ntawm cov leeg.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov zaub rhaub, tsis zoo li ntau lwm tus, txawm tias tom qab ua noj ua haus muaj peev xwm tswj tau tag nrho nws cov txiaj ntsig zoo. Tsawg tus neeg paub tias cov vitamins B thiab qee cov tshuaj ntxhia muaj peev xwm tiv taus siab kub.

Ntawm lwm yam, cov khoom lag luam muaj qee yam sib xyaw biologically hu ua betaines.

Lawv txhim kho kev zom cov protein thiab muaj cov cuab yeej ntawm kev ua kom ntshav cov ntshav qis. Tsis tas li, cov tshuaj no inhibit txoj kev loj hlob ntawm atherosclerosis thiab tswj cov metabolism hauv cov rog hauv lub cev.

Cov cuab yeej kawg siv tau zoo heev nyob rau hauv lub xub ntiag ntawm qhov hnyav tshaj nyob hauv tus neeg mob nrog endocrine cuam tshuam. Beets nyoos tuaj yeem nqa tsis tau tsuas yog cov txiaj ntsig, tab sis kuj yog qhov ua kom tsis muaj kev phom sij. Nws nyob ntawm txoj kev siv.

Cov neeg muaj kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov, nrog rau cov neeg uas tau predisposed rau los ntshav sab hauv, yuav tsum tau ceev faj nrog beets.

Freshly squeezed beet kua txiv yog ib qho tshuaj muaj txiaj ntsig nyob rau hauv muaj cov kab mob xws li ntshav khov. Cov neeg ncaws pob uas nquag haus ib khob kua txiv tshiab rau ntawm lub plab khoob, tau txais txiaj ntsig tshwj xeeb los ntawm cov dej haus no.

Cov kua txiv li ntawd muab lub cev nrog kev tsim nyog uas ua mob ntev hnub. Ntawm lwm yam, nws txhim kho kev ua kis las.

Cov txiaj ntsig ntawm liab beets yog qhov muaj txiaj ntsig tshwj xeeb tshaj yog rau cov poj niam hauv txoj haujlwm txaus siab.

Nws suav nrog folic acid, uas yog qhov tsim nyog thaum pib cev xeeb tub, vim hais tias ua tsaug rau nws txoj kev tsim ntawm tus me nyuam lub paj hlwb tau tshwm sim.

Muaj cov piam thaj hauv cov ntshav qab zib ntau ntau yuav ua rau cov ntshav qabzib hauv cov neeg insulin ntau dua.

Qhov tshwm sim no suav tias yog qhov tseem ceeb ua rau muaj mob xws li mob ntshav qab zib.ads-mob-1

Txhawm rau kom tsis txhob noj ntau dhau ntawm sucrose hauv lub cev, beets uas muaj ntshav qab zib cov ntshav yuav tsum ua kom siav. Tab sis raws li rau nqe lus nug ntawm seb puas yog beets tuaj yeem siv rau mob ntshav qab zib hom 2, cov lus pom zoo ntawm cov kws kho mob yuav tsum tau ua raws ntawm no.

Qhov tseem ceeb, tab sis tsis yog tib lub laj thawj ntawm kev nce ntxiv nyob rau hauv cov ntshav hauv tus neeg mob cov ntshav yog qhov tsis txaus ntawm chromium hauv lub cev. Qhov tseem ceeb tshuaj no tsis yog ib feem ntawm txhua tsob ntoo. Tab sis, hmoov zoo, muaj ntau tshaj li qhov txaus ntawm nws hauv beets.

Muaj ntau ntau yam ua vim li cas nws thiaj tuaj yeem suav tias beets thiab hom ntshav qab zib 2 yog kev sib txuam zoo.

Ib qho ntawm cov laj thawj yog vim li cas beets thiab hom 2 mob ntshav qab zib yog sib xws tau suav hais tias yog cov txiaj ntsig zoo ntawm zinc, uas cuam tshuam ntev ntawm kev ua haujlwm ntawm pancreatic hormone.

Ua tsaug rau nws, kev pom kev zuj zus. Peb yuav tsum tsis txhob hnov qab tias thaum muaj kev cuam tshuam ntawm cov metabolism carbohydrate, cov hlab ntsha feem ntau raug kev txom nyem. Yog vim li cas cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas lawv tus mob, vim tias nrog lawv kev puas tsuaj, mob plawv thiab ntshav npleem tuaj yeem tshwm sim. Cov hauv paus qoob loo no muaj peev xwm ntxiv dag zog rau cov hlab plawv, nrog rau kev ua kom ntshav khov ntxiv.

Ntawm lwm yam, beets txo cov concentration ntawm cov roj hauv cov ntshav. Cov tib neeg kev txom nyem los ntawm kev tsis txaus siab hauv cov kab mob endocrine yuav tsum nco ntsoov tias kev siv cov zaub no, txawm tias muaj tsawg, yuav pab tsim kom muaj cov roj metabolism. Thiab lub ntuj antioxidant, uas yog ib feem ntawm cov cag qoob loo, yuav ntxiv dag zog rau kev tiv thaiv ntawm lub cev thiab txhim kho nws cov kev ua tau zoo.

Txais tos ntawm cov zaub ntsuab tau txais txiaj ntsig zoo rau lub plab zom mov, txij li thaum nws tau noj, cov txheej txheem ntawm cov khoom noj khoom haus carbohydrate qeeb qeeb dua.

Vim qhov no, beets nce ntshav qab zib kom tsawg. Qhov kev qhia ntawm cov zaub no hauv cov khoom noj txhua hnub muab lub sijhawm tshwj xeeb rau lub luag haujlwm kom tshem tawm ob peb phaus ntxiv.

Qhov zoo tshwm sim los ntawm kev siv cov khoom lag luam tas li yog pom los ntawm txhua tus neeg muaj teeb meem nrog quav.

Lub glycemic Performance index ntawm nyoos beets yog 30, thiab rau cov beets siav - 65.

Ib lub siab glycemic Performance index ntawm hau beets qhia tias nws yog ntau nyiam siv tsuas yog zaub tshiab. Tab sis, muaj qee qhov nuances: hauv daim ntawv nyoos, nws yog nqus tau ntau nyuaj .ads-mob-2

Txawm hais tias muaj qee qhov kev cuam tshuam tsis zoo ntawm cov khoom no rau lub cev ntawm cov neeg mob ntshav qab zib, nrog nws siv ntev, muaj ntau qhov zoo rau lawv:

Thaum txiav txim siab seb cov ntshav qab zib muaj peev xwm noj beets, ib qho yuav tsum tsis txhob hnov qab tias cov khoom muaj cov khoom lag luam tseem ceeb ntawm kev ua haujlwm ntawm cov ntshav siab. Tsis tas li ntawd, nws txhim kho txoj kev ua haujlwm ntawm txoj hnyuv vim muaj kev ua qeeb ntawm kev zom zaub mov carbohydrates thiab nce qib hauv cov piam thaj hauv cov ntshav cov ntshav.Lub sijhawm no tseem ceeb heev rau tus mob ntshav qab zib, vim hais tias nrog kev mob ntshav siab feem ntau txhim kho,
kua txiv beetroot pab ua rau cov dej num tsis zoo hauv lub siab thiab cov hlab ntshav,
nrog kev siv tsis tu ncua, qib ntawm hemoglobin nce ntau, cov hlab ntsha raug ntxuav ntawm cov rog txaus ntshai thiab ua ntau dua ywj thiab ywj.

Raws li rau kev nqus ntawm kua txiv los ntawm cov hauv paus qoob loo no, koj yuav tsum tsis txhob haus ntau tshaj 200 ml ib hnub.

Yog tias xav tau, es tsis txhob tshiab, koj tuaj yeem noj cov beets nyoos hauv ib lub ntim tsis ntau tshaj 87 g.

Tab sis tus nqi ntawm cov zaub hau yuav tsum muaj kwv yees li 195 g nyob rau ib hnub.

Nws raug nquahu kom siv cov rwj zaub ntsuab, vim tias nws tso cai rau koj ua kom cov txheej txheem ua haujlwm kom ua rau lub plab zom mov thiab ua kom qeeb ntawm kev zom zaub mov carbohydrates.

Cov khoom yog qhov txiaj ntsig zoo ntawm manganese. Tab sis hmoov tsis, tshiab beets tseem suav nrog purines, uas ua rau kev tso nyiaj ntawm cov ntsev hauv lub cev.

Tab sis, nws yuav tsum raug sau tseg tias thaum kho cua sov lawv raug rhuav tshem. Nws yog vim li no nws tau pom zoo kom txo qhov kev siv ntawm cov hauv paus qoob loo no hauv nws daim ntawv nyoos. Raws li koj paub, qhov siab tshaj plaws qhov kev phom sij ntawm cov khoom yog qhov siab tias nws tsuas yog tsis yooj yim sua kom noj cov npaum li ntawd ib zaug.

Li 1 kg ntawm cov zaub tuaj yeem cuam tshuam cov neeg mob lub cev tsis zoo. Tab sis 100 g ntawm cov khoom yuav nqa tsuas yog txiaj ntsig. Ntxiv mus, kev siv cov beets yuav dhau los ua ib tus neeg pabcuam ntxiv hauv kev tua cov mob endocrine.

Puas yog kab liab liab puas tso cai hauv mob ntshav qab zib hom 2? Cov txiaj ntsig thiab kev phom sij uas ib cov zaub tuaj yeem nqa mus rau lub cev tau piav qhia hauv daim vis dis aus no:

Raws li tag nrho cov ntaub ntawv khaws tseg hauv tsab xov xwm no, koj tuaj yeem noj beets nrog cov ntshav qab zib tsuas yog tias tus neeg tsis raug kev txom nyem los ntawm lwm yam kab mob tseem ceeb. Tab sis, txawm tias qhov no, nco ntsoov ua raws li cov lus pom zoo los ntawm tus kws kho mob. Qhov no yuav zam dhau qhov kev nyuaj siab tsis zoo.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Hauv cov ntshav qab zib mellitus, koj yuav tsum hloov pauv cov ntsiab cai ntawm khoom noj khoom haus, xav txog txhua yam khoom noj hauv cov khoom noj hais txog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig rau cov ntshav qabzib. Beetroot yog cov khoom tsis sib haum xeeb. Ntawm ib sab, nws yog cov zaub uas muaj fiber ntau thiab vitamins, uas txhais tau tias nws yuav tsum muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hom 2. Ntawm qhov tod tes, qhov glycemic Performance index ntawm hau thiab ncu beets yog qhov siab heev, uas yog, ntshav qab zib yuav sawv. Txhawm rau txo cov kev puas tsuaj ntawm beets thiab nce nws cov txiaj ntsig, koj tuaj yeem siv qee cov cai ua noj uas yuav piav qhia hauv kab lus no.

Thaum peb tham txog beets, peb xav txog ib qho cog qoob loo ruaj khov, ua tiav qoob loo. Hauv cov cheeb tsam yav qab teb, cov tub ntxhais hluas kab tshis tseem siv los ua khoom noj. Cov nplooj nqaj beets tuaj yeem noj hauv cov zaub ntsuab thiab nqaij nqaj, tsaj, muab tso rau hauv cov kua zaub. Nyob rau hauv Teb chaws Europe, lwm ntau yam ntawm beets - chard. Qhov ntsuas ntawm nws daim ntawv thov yog tib yam li ntawm cov lus sib dhos beet saum. Chard yog ob daim nqaij nyoos thiab cov tsim ua.

Cov nyob sib xyaw ua ke ntawm cov hauv paus qoob thiab cov feem hauv nruab nrab nws txawv:

Cov vitamin thiab ntxhia muaj pes tsawg leeg ntawm beets yog dav dua li uas tau qhia hauv lub rooj. Peb qhia tsuas yog cov as-ham uas nws cov ntsiab lus hauv 100 g ntawm beets npog ntau dua 3% ntawm kev ua txhua hnub rau ib tus neeg laus nruab nrab. Qhov feem pua no yog qhia nyob hauv kev thaiv kab zauv. Piv txwv, hauv 100 g ntawm beets nyoos, 0.11 mg ntawm vitamin B9, uas npog 27% ntawm kev pom zoo kom noj ib hnub. Txhawm rau kom txaus siab qhov kev xav tau ntawm cov vitamin, koj yuav tsum noj 370 g ntawm beets (100 / 0.27).

Raws li txoj cai, liab beets tau muab faib ua cov zaub pub rau cov ntshav qab zib muaj qhov ceeb toom tseem ceeb: tsis muaj kev kho cua sov. Cov laj thawj no yog dab tsi? Thaum ua noj hauv beets, qhov muaj ntawm carbohydrates nce ntau. Cov suab thaj ntau hauv ib qho tig mus rau hauv cov yooj yim, tus nqi ntawm lawv cov khoom siv sib tov. Rau cov ntshav qab zib hom 1, cov kev hloov pauv no tsis yog qhov tseem ceeb, cov insulins niaj hnub tuaj yeem them rov qab rau qhov kev nce hauv qab zib no.

Tab sis nrog hom 2, koj yuav tsum ceev faj: muaj ntau dua beets nyoos, thiab beets hau yog siv feem ntau hauv cov tais diav: multicomponent zaub nyoos, borsch.

Qhov kev tso pa tawm ntawm cov beets hauv ntshav qab zib hom 2 tuaj yeem noj tau yam tsis muaj kev txwv thiab tsis hais txog tus qauv ntawm kev npaj. Hauv cov duab saum toj, muaj fiber ntau, muaj tsawg cov carbohydrates, uas txhais tau tias cov piam thaj yuav nkag rau hauv cov ntshav maj mam tom qab noj mov, dhia ceev yuav tsis tshwm sim.

Nws raug nquahu kom noj mangold nyob rau hauv cov ntshav qab zib mellitus tshiab, txij li thaum muaj fiber ntau hauv nws tsawg dua hauv nplooj beets. Cov neeg mob ntawm hom 1 thiab 2 ntawm cov ntawv qhia zaub mov suav nrog ntau hom zaub xam lav. Nws yog ua ke nrog hau qe, tswb kua txob, dib, tshuaj ntsuab, cheese.

Glycemic qhov taw qhia ntawm beet ntau yam:

Hau (suav nrog txhua txoj hauv kev kho cua sov: ua noj, cub ci, ci) lub hauv paus qoob loo muaj qhov siab GI ntawm 65. Tib qho ntsuas rau rye cij, rhaub hauv ib qho tev ntawm qos, melon.
Cov hauv paus zaub nyoos muaj GI ntawm 30. Nws yog rau cov pab pawg tsawg. Kuj, Performance index 30 raug muab rau cov taum ntsuab, mis, barley.
Lub glycemic Performance index ntawm tshiab beet thiab chard saum yog ib qho qis qis - 15. Nws cov neeg nyob ze hauv GI rooj yog zaub qhwv, dib, dos, radishes, thiab txhua hom zaub ntsuab. Ntawm cov ntshav qab zib, cov khoom noj no yog lub hauv paus ntawm cov zaub mov.

Rau cov neeg mob ntshav qab zib thiab cov neeg uas muaj pheej hmoo kis tau tus mob 2, beets yog ib qho zaub uas tseem ceeb tsis tau. Hmoov tsis zoo, lub hau beets feem ntau tshwm sim ntawm peb cov lus. Tab sis nws cov ntau pab tau ntau yam tsis nkag rau peb kev noj haus txhua los yog pom tsis tshua muaj tshwm sim hauv nws.

Kev siv cov beets:

Kev hais txog seb nws puas muaj peev xwm suav nrog beets hauv cov khoom noj rau cov neeg mob ntshav qab zib, nws tsis yooj yim sua kom tsis txhob hais txog qhov ua rau muaj kev phom sij:

Cov hauv paus zaub nyoos ua rau lub plab zom mov ntau, yog li lawv txwv tsis pub mob rwj, mob plab zom zaub mov thiab mob plab zom mov. Cov neeg mob ntshav qab zib, tsis tau swm nrog cov nplua nuj fiber ntau, tau qhia kom qhia cov beets hauv cov zaub mov maj mam, kom tsis txhob muaj roj ntau ntxiv thiab muaj colic.
Vim yog oxalic acid, nplooj ntoos beets yog contraindicated hauv urolithiasis.
Ib qho dhau heev ntawm cov vitamin K nyob rau hauv cov ntshav nce ntshav viscosity, yog li ntawd nws yog qhov tsis tsim nyog siv beets ntau dhau rau hom 2 mob ntshav qab zib nrog cov ntshav coagulability, dhau rau cov roj cholesterol, thiab leeg ntshav.

Koj puas mob siab los ntshav siab? Koj puas paub tias kub siab ua rau lub plawv nres thiab ntaus cwj nrag? Ntsig koj lub siab nrog. Lub tswv yim thiab cov lus qhia hais txog tus qauv nyeem ntawm no >>

Lub ntsiab khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib yog qhov txo cov roj sai ntawm cov ntsiab lus. Feem ntau, cov neeg mob ntshav qab zib tau qhia kom tsom rau GI ntawm cov khoom lag luam: qhov qis dua nws yog, qhov ntau koj tau noj. GI feem ntau hlob zoo thaum kho cua sov. Lub sijhawm ntev ntawm cov beets yog siav, softer thiab sweeter nws yuav, thiab cov ntshav qab zib ntau dua yuav nce qab zib. Fresh beets yam tsawg kawg cuam tshuam los ntawm cov ntshav qabzib. Feem ntau nws yog siv nyob rau hauv daim ntawv grated ua ib feem ntawm zaub nyoos.

Muaj kev xaiv rau kev noj zaub mov zoo rau cov neeg muaj ntshav qab zib:

beets, qaub kua, mandarin, roj zaub, qaug zog tsis muaj zog,
beets, kua, feta cheese, paj noob hlis thiab roj, zaub kav,
beets, cabbage, raw carrots, txiv apples, kua txiv txiv qaub,
beets, tuna, zaub xas lav, dib, zaub kav, txiv ntseej, roj txiv roj.

GI ntawm cov kaus poom hauv cov ntshav qab zib tuaj yeem raug txo nrog kev ua noj ua haus. Txhawm rau kom zoo dua fiber ntau, koj yuav tsum zom cov khoom kom tsawg kawg. Nws yog qhov zoo dua los txiav cov beets nrog cov nplais lossis cov ntsuas loj dua es muab tshuaj txhuam rau lawv. Cov zaub uas muaj fiber ntau tuaj yeem ntxiv rau hauv tais: zaub qhwv, zaub txhwb ci, zaub paj, zaub ntsuab. Txo kom tsis txhob muaj cov polysaccharides tawg, ntshav qab zib pom zoo kom noj beets nrog rau cov nqaijrog thiab cov rog. Rau tib lub hom phiaj, lawv ntxiv acid rau beets: pickle, lub caij nrog txiv qaub kua txiv, kua txiv cider vinegar.

Cov ntawv qhia zoo tshaj plaws rau ntshav qab zib nrog beets, noj mus rau hauv tus account tag nrho cov tricks, yog peb cov vinaigrette li ib txwm. Beetroot raug sim rau nws me ntsis. Rau cov kua qaub, sauerkraut thiab cucumbers yog qhov tsim nyog ntxiv rau zaub xam lav, qos yaj ywm raug hloov nrog cov muaj protein ntau hauv cov taum pauv. Vinaigrette caij nrog zaub roj. Qhov feem ntau ntawm cov khoom lag luam rau cov ntshav qab zib mellitus hloov me ntsis: tso ntau cov zaub pob, dib thiab taum, tsawg beets thiab hau carrots nyob hauv cov zaub xam lav.

Beets yuav tsum muaj daim duab kheej kheej. Elongated, irregularly puab cov txiv hmab txiv ntoo yog cov cim ntawm cov kev mob thaum lub caij loj hlob. Yog tias ua tau, mob ntshav qab zib nws yog qhov zoo dua los yuav cov tub ntxhais hluas beets nrog txiav petioles: nws muaj tsawg kawg ntawm qab zib.

Ntawm qhov kev txiav, beets yuav tsum yog xim xim tusyees liab lossis violet-liab, lossis muaj sib dua (tsis yog xim dawb). Yuav ntxhib, tsis zoo txiav ntau yam tsis tshua qab, tab sis lawv pom zoo rau cov neeg muaj ntshav qab zib.

Nco ntsoov kawm! Koj puas xav hais tias cov ntsiav tshuaj thiab cov insulin yog tib txoj kev ua kom tswj qab zib? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>

Smolyansky B.L., Livonia VT. Ntshav qab zib - kev xaiv zaub mov noj. Moscow-St. Petersburg Kev Tshaj Tawm Lub Tsev Neva Kev Tshaj Tawm Tsev, OLMA-Xovxwm, 2003, 157 nplooj ntawv, ncig 10,000 daim ntawv luam.
Russell, Jesse Hloov pauv hauv plab hnyuv siab raum thiab lub nruab nrog ntshav qab zib mellitus / Jesse Russell. - M.: VSD, 2012 .-- 969 c.
Daeidenkoea E.F., Liberman I.S. Noob caj noob ces mob ntshav qab zib. Leningrad, tshaj tawm tsev "Tshuaj", 1988, 159 pp.
Kruglov, Kev Tiv Thaiv Victor: kev mob ntshav qab zib mellitus / Victor Kruglov. - M .: Phoenix, 2010 .-- 192 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Yuav ua li cas thiab dab tsi beets yog rau cov neeg mob ntshav qab zib

Ntawm ib sab, nws yog cov zaub uas muaj fiber ntau thiab vitamins, uas txhais tau tias nws yuav tsum muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hom 2. Ntawm qhov tod tes, qhov glycemic Performance index ntawm hau thiab ncu beets yog qhov siab heev, uas yog, ntshav qab zib yuav sawv.

Txhawm rau txo cov kev puas tsuaj ntawm beets thiab nce nws cov txiaj ntsig, koj tuaj yeem siv qee cov cai ua noj uas yuav piav qhia hauv kab lus no.

Cov sib xyaw thiab calorie ntsiab lus ntawm beets

Thaum peb tham txog beets, peb xav txog ib qho cog qoob loo ruaj khov, ua tiav qoob loo. Hauv cov cheeb tsam yav qab teb, cov tub ntxhais hluas kab tshis tseem siv los ua khoom noj.

Cov nplooj nqaj beets tuaj yeem noj hauv cov zaub ntsuab thiab nqaij nqaj, tsaj, muab tso rau hauv cov kua zaub. Nyob rau hauv Teb chaws Europe, lwm ntau yam ntawm beets - chard. Qhov ntsuas ntawm nws daim ntawv thov yog tib yam li ntawm cov lus sib dhos beet saum.

Chard yog ob daim nqaij nyoos thiab cov tsim ua.

Cov nyob sib xyaw ua ke ntawm cov hauv paus qoob thiab cov feem hauv nruab nrab nws txawv:

Kev sib xyaw rau 100 g	Nyoos beet hauv paus	Bo beet beet hauv paus	Fresh beet saum	Fresh tshiab
Cov calories, kcal	43	48	22	19
Cov muaj protein, g	1,6	1,8	2,2	1,8
Cov rog, g	—	—	—	—
Cov roj nplej, g	9,6	9,8	4,3	3,7
Ua kom muaj fiber, g	2,8	3	3,7	1,6
Cov tshuaj vitamins	A	—	—	0,3 (35)	0,3 (35)
beta carotene	—	—	3,8 (75,9)	3,6 (72,9)
B1	—	—	0,1 (6,7)	0,04 (2,7)
B2	—	—	0,22 (12,2)	0,1 (5)
B5	0,16 (3,1)	0,15 (3)	0,25 (5)	0,17 (3,4)
B6	0,07 (3,4)	0,07 (3,4)	0,1 (5)	0,1 (5)
B9	0,11 (27)	0,8 (20)	0,02 (3,8)	0,01 (3,5)
C	4,9 (5)	2,1 (2)	30 (33)	30 (33)
E	—	—	1,5 (10)	1,9 (12,6)
K	—	—	0,4 (333)	0,8 (692)
Cov ntxhia hauv av, mg	poov tshuaj	325 (13)	342 (13,7)	762 (30,5)	379 (15,2)
tshuaj nplaum	23 (5,8)	26 (6,5)	70 (17,5)	81 (20,3)
sodium	78 (6)	49 (3,8)	226 (17,4)	213 (16,4)
phosphorus	40 (5)	51 (6,4)	41 (5,1)	46 (5,8)
hlau	0,8 (4,4)	1,7 (9,4)	2,6 (14,3)	1,8 (10)
txiv ntseej	0,3 (16,5)	0,3 (16,5)	0,4 (19,6)	0,36 (18,3)
tooj liab	0,08 (7,5)	0,07 (7,4)	0,19 (19,1)	0,18 (17,9)

Yeem: Hom zaub qhwv muaj li cas rau hom ntshav qab zib 2

Qhov feem pua no yog qhia nyob hauv kev thaiv kab zauv. Piv txwv, hauv 100 g ntawm beets nyoos, 0.11 mg ntawm vitamin B9, uas npog 27% ntawm kev pom zoo kom noj ib hnub. Txhawm rau kom txaus siab qhov kev xav tau ntawm cov vitamin, koj yuav tsum noj 370 g ntawm beets (100 / 0.27).

Yog kws kho ntshav qab zib pub rau noj beets

Glycemic qhov taw qhia ntawm beet ntau yam:

Hau (suav nrog txhua txoj hauv kev kho cua sov: ua noj, cub ci, ci) lub hauv paus qoob loo muaj qhov siab GI ntawm 65. Tib qho ntsuas rau rye cij, rhaub hauv ib qho tev ntawm qos, melon.
Cov hauv paus zaub nyoos muaj GI ntawm 30. Nws yog rau cov pab pawg tsawg. Kuj, Performance index 30 raug muab rau cov taum ntsuab, mis, barley.
Lub glycemic Performance index ntawm tshiab beet thiab chard saum yog ib qho qis qis - 15. Nws cov neeg nyob ze hauv GI rooj yog zaub qhwv, dib, dos, radishes, thiab txhua hom zaub ntsuab. Ntawm cov ntshav qab zib, cov khoom noj no yog lub hauv paus ntawm cov zaub mov.

Yeem: Yuav ua li cas muaj ntau yam qos yaj ywm tuaj yeem tus neeg mob ntshav qab zib noj?

Noj zaub ntawm tus nqi siab

Kev coj noj coj ua zaub sib xyaw ua ke nrog qhov ntau ntawm cov piam thaj. Txawm li cas los xij, cov ntshav qab zib yuav tsum tsis txhob tso tseg qhov kev siv ntawm cov khoom no. Beetroot hauv hom 2 mob ntshav qab zib pab txhawb rau cov yeeb yam hauv qab no:

Qhov muaj cov tannins muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub siab thiab cov hlab ntshav.
Kev tiv thaiv ntawm cov roj ua plahaum.
Muaj hemoglobin ntau ntxiv.
Txhim kho cov ntshav kev tuaj yeem.

Hom 2 mob ntshav qab zib mellitus tsis suav nrog kev siv cov hauv paus zaub liab, txoj cai tseem ceeb ntawm cov ntshav qab zib yog kev nkag siab ntawm kev faib ua feem, uas yuav tsum tau tshawb pom tas li. Beetroot nyob rau hauv hom 2 mob ntshav qab zib yog noj tshwj xeeb tom qab kev kho cua sov. Nws tseem yog ib qho tseem ceeb rau kev npaj cov khoom uas tau tso cai rau siv: tso qhov txiav rau hauv daim rau hauv lub lauj kaub thiab sim dua li 1.5 teev.

Txawm tias cov kaus poom hauv npau npau tsis pom zoo rau cov neeg mob ntshav qab zib ntau zaus. Rau ib pluag noj nws raug tso cai kom noj 100 grams.

Tus mob ntshav qab zib tsis xav siv tsuas yog kua txiv tshiab. Koj yuav tsum tos ob peb teev, tom qab ntawm uas tus haus yuav haus 1/3 khob. Kev siv cov kua txiv beetroot yog qhov ua tau tsis pub ntau tshaj ib hlis ib zaug. Thaum tsis muaj qhov tsis xis nyob lossis tsis zoo rau lub cev, cov neeg mob ntshav qab zib yuav tsum tsis suav cov cag qoob los ntawm cov ntawv qhia ua noj thiab sab laj nrog koj tus kws kho mob kom muab lus qhia.

Txoj kev siv

Beetroot rau cov neeg mob ntshav qab zib yuav tau txais txiaj ntsig zoo dua tom qab ua noj. Qhov no yog vim qhov tseeb tias thaum kho cov cua sov nws poob ib qho qab zib tsawg. Yog li hais tias ib lub rhaub zaub rau hauv cov ntshav qab zib tau yoo sai dua, ntau tus kws qhia noj haus pom zoo kom noj nws ua ke nrog txiv ntseej lossis roj zaub, lawv yuav pab txhim kho cov metabolism.

Txhawm rau npaj cov zaub xam lav, koj yuav tsum tau tev cov zaub siav los ntawm cov tawv nqaij, zom nws rau ntawm grater zoo, thiab tom qab ntawd sib xyaw nrog ib qho me me ntawm txiv ntseej lossis zaub roj. Ib qho kev pabcuam ntawm cov zaub xam lav rau cov ntshav qab zib yuav tsum sib haum rau 100 grams. Koj tuaj yeem noj cov beets uas muaj ntshav qab zib thiab hauv kev sib xyaw nrog lwm cov khoom.

Beetroot hauv hom 2 ntshav qab zib tseem siv tau los ua kua txiv. Nws raug tso cai kom dilute nws nrog kua txiv ntawm lwm yam zaub cov qoob loo. Rau lub hom phiaj no, koj tuaj yeem nqa cov kua txiv ntawm carrots, zaub qhwv lossis qos yaj ywm.

Nws yog nruj me ntsis txwv tsis pub siv cov beets rau mob rau sab hauv, mob caj pas lossis pancreatitis!

Xav txog cov zaub mov txawv uas tuaj yeem siv los ntawm cov neeg mob ntshav qab zib.

Tws cov zaub qhwv dawb thiab Beijing zaub qhwv, ua kom mob siab rau koj txhais tes, kom cov zaub ua mos thiab muab kua txiv. Nqa ib qho clove ntawm qej thiab finely tsuav nws, sib tov nrog zaub qhwv. Mob ntshav qab zib raug tso cai rau lub caij ua ke nrog txiv roj roj.
Ua zaub qhwv, qos yaj ywm, dos, zucchini, ntsev thiab ua ntej pab zaub zaub dai nrog rau cov zaub ntsuab.
Muab 1 lub txiv apple ntsuab thiab zaub rau hauv nruab nrab, lub caij nyoog yog cov kua mis nyeem yog ntuj lossis cov qab zib uas muaj roj tsawg.

Nws yog qhov yuav tsum tau tshem tawm cov khoom no yog tias, ntxiv rau qhov pib mob, tus neeg mob tau kuaj pom tias mob plab, mob plab lossis mob plab duodenal, thiab muaj kev ua kom tsis zoo ntawm cov kab mob pancreatitis, uas yog tus kab mob ntawm cov genitourinary system. Cov no yog cov ntsiab lus contraindications.

Peb xaus lus tias koj tuaj yeem noj cov zaub mov beets nrog cov ntshav qab zib hom 2, soj ntsuam qee qhov nuances ntawm kev npaj thiab tus lej ntawm kev pab. Yog tias tus neeg mob ntshav qab zib npaj yuav noj zaub ntau dua ib hlis ib zaug, koj yuav tsum nrog kws kho mob tham. Thiab nco ntsoov, cov khoom no yuav tsis ua mob rau koj kev noj qab haus huv tsuas yog hauv kev hauj sim.

Cov txiaj ntsig thiab kev phom sij ntawm beets hauv hom 2 mob ntshav qab zib

Kev siv cov beets:

Nws muaj cov nplua nuj vitamin muaj pes tsawg leeg, thiab feem ntau ntawm cov as-ham raug khaws cia rau hauv cov qoob loo hauv paus txhua xyoo puag ncig, kom txog rau thaum cov qoob loo tom ntej. Nplooj beets tuaj yeem piv nrog cov foob pob vitamin. Thawj qhov tshwm sim thaum ntxov caij nplooj ntoo hlav. Lub sijhawm no, nws tshwj xeeb tshaj yog nyuaj los npaj cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib, thiab ci, nplooj tsawb tuaj yeem yog qhov zoo tshaj plaws rau kev tuaj txawv teb chaws thiab cov zaub ntsuab.
Cov hauv paus hniav Beet muaj cov ntsiab lus tseem ceeb ntawm folic acid (B9). Qhov tsis txaus cov vitamins no yog cov xeeb ceem rau feem ntau ntawm cov pej xeem ntawm Russia, thiab tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Qhov chaw tseem ceeb ntawm kev ua haujlwm ntawm folic acid yog lub paj hlwb, uas muaj ntshav qab zib hom 2 cuam tshuam tsis muaj tsawg dua li cov hlab ntsha. Vitamin tsis muaj zog ua rau lub cim xeeb muaj teeb meem, pab txhawb kom pom kev tshee, ntxhov siab, nkees. Hauv cov ntshav qab zib, qhov xav tau B9 yog siab dua.
Ib qho tseem ceeb tau txais kev mob ntshav qab zib hauv beets yog lawv cov ntsiab lus siab manganese. Qhov microelement no yog qhov tsim nyog rau kev tsim kho tshiab ntawm cov pob txha txuas thiab pob txha, thiab koom tes hauv cov txheej txheem metabolic. Nrog lub cev tsis muaj peev xwm ntawm manganese, kev tsim cov tshuaj insulin thiab cov roj cholesterol yog cuam tshuam, thiab kev pheej hmoo ntawm tus kab mob feem ntau cuam tshuam nrog hom 2 mob ntshav qab zib - rog hepatosis - tseem nce ntxiv.
Nplooj beets muaj nyob rau hauv cov vitamin A thiab nws qhov ua ntej beta-carotene. Ob ntawm lawv muaj zog antioxidant zog. Ntawm cov ntshav qab zib, kev noj cov tshuaj saum toj tuaj yeem txo qhov oxidative kev nyuaj siab tus yam ntxwv ntawm cov neeg mob ntawm hom thawj thiab hom thib ob. Vitamin A ib txwm pom muaj ntau hauv cov qib vitamin ua rau muaj ntshav qab zib, vim nws yog qhov tsim nyog rau cov kabmob ua rau muaj suab thaj ntau: retina, tawv nqaij, hnoos qeev.
Vitamin K hauv nplooj beets yog nyob rau hauv cov loj loj, 3-7 zaug siab dua li qhov xav tau txhua hnub. Hauv cov ntshav qab zib mellitus, cov vitamin no tau siv nquag: nws muab cov ntaub so ntswg kho, raum zoo ua haujlwm. Ua tsaug rau nws, calcium yog nqus tau zoo dua, uas txhais tau tias cov pob txha ceev nce.

Kev hais txog seb nws puas muaj peev xwm suav nrog beets hauv cov khoom noj rau cov neeg mob ntshav qab zib, nws tsis yooj yim sua kom tsis txhob hais txog qhov ua rau muaj kev phom sij:

Cov hauv paus zaub nyoos ua rau lub plab zom mov ntau, yog li lawv txwv tsis pub mob rwj, mob plab zom zaub mov thiab mob plab zom mov. Cov neeg mob ntshav qab zib, tsis tau swm nrog cov nplua nuj fiber ntau, tau qhia kom qhia cov beets hauv cov zaub mov maj mam, kom tsis txhob muaj roj ntau ntxiv thiab muaj colic.
Vim yog oxalic acid, nplooj ntoos beets yog contraindicated hauv urolithiasis.
Ib qho dhau heev ntawm cov vitamin K nyob rau hauv cov ntshav nce ntshav viscosity, yog li ntawd nws yog qhov tsis tsim nyog siv beets ntau dhau rau hom 2 mob ntshav qab zib nrog cov ntshav coagulability, dhau rau cov roj cholesterol, thiab leeg ntshav.

Koj puas mob siab los ntshav siab? Koj puas paub tias kub siab ua rau lub plawv nres thiab ntaus cwj nrag? Li qub koj siab nrog ... Lub tswv yim thiab cov lus qhia hais txog tus qauv nyeem ntawm no >>

Yuav ua li cas noj beets nrog hom 2 mob ntshav qab zib

GI feem ntau hlob zoo thaum kho cua sov. Lub sijhawm ntev ntawm cov beets yog siav, softer thiab sweeter nws yuav, thiab cov ntshav qab zib ntau dua yuav nce qab zib. Fresh beets yam tsawg kawg cuam tshuam los ntawm cov ntshav qabzib.

Feem ntau nws yog siv nyob rau hauv daim ntawv grated ua ib feem ntawm zaub nyoos.

Muaj kev xaiv rau kev noj zaub mov zoo rau cov neeg muaj ntshav qab zib:

beets, qaub kua, mandarin, roj zaub, qaug zog tsis muaj zog,
beets, kua, feta cheese, paj noob hlis thiab roj, zaub kav,
beets, cabbage, raw carrots, txiv apples, kua txiv txiv qaub,
beets, tuna, zaub xas lav, dib, zaub kav, txiv ntseej, roj txiv roj.

Cov zaub uas muaj fiber ntau tuaj yeem ntxiv rau hauv tais: zaub qhwv, zaub txhwb ci, zaub paj, zaub ntsuab. Txo kom tsis txhob muaj cov polysaccharides tawg, ntshav qab zib pom zoo kom noj beets nrog rau cov nqaijrog thiab cov rog.

Rau tib lub hom phiaj, lawv ntxiv acid rau beets: pickle, lub caij nrog txiv qaub kua txiv, kua txiv cider vinegar.

Yeem: Cov txiaj ntsig zoo li cas thiab muaj kev puas tsuaj ntawm taub dag hauv ntshav qab zib hom 2?

Cov ntawv qhia zoo tshaj plaws rau ntshav qab zib nrog beets, noj mus rau hauv tus account tag nrho cov tricks, yog peb cov vinaigrette li ib txwm. Beetroot raug sim rau nws me ntsis.

Rau cov kua qaub, sauerkraut thiab cucumbers yog qhov tsim nyog ntxiv rau zaub xam lav, qos yaj ywm raug hloov nrog cov muaj protein ntau hauv cov taum pauv. Vinaigrette caij nrog zaub roj.

Qhov feem ntau ntawm cov khoom lag luam rau cov ntshav qab zib mellitus hloov me ntsis: tso ntau cov zaub pob, dib thiab taum, tsawg beets thiab hau carrots nyob hauv cov zaub xam lav.

Yuav ua li cas xaiv beets

Zaub rau ntshav qab zib: yam twg thiaj tuaj yeem ua tau thiab yam twg tsis tuaj yeem ua tau?

Mob ntshav qab zib mellitus yog ib qho kev mob tshwm sim uas cov khoom noj muaj lub luag haujlwm tseem ceeb. Nyob rau tib lub sijhawm, nws yog qhov yuav tsum tau tswj hwm qhov ntau thiab qhov zoo ntawm cov khoom noj carbohydrates. Tus nqi ntau ntawm cov carbohydrates yog muab los ntawm cov zaub rau ntshav qab zib.

Yees duab: Depositphotos.com. Tshaj tawm los ntawm: dml5050.

Cov neeg feem ntau ntsib tus mob ntshav qab zib hom 2, peb paub los lawm uas tsis yog tshuaj insulin. Hauv kev kho mob, nws yog ib qho tseem ceeb kom xaiv cov khoom noj kom zoo. Nyob rau theem pib ntawm tus kab mob, nws yog feem ntau kev noj haus kev noj haus uas dhau los ua ib hom kev kho. Cov zaub rau ntshav qab zib muaj peev xwm thiab yuav tsum muaj nyob hauv koj cov zaub mov, tab sis tsuas yog tso cai.

Cov hauv paus ntsiab lus ntawm kev kho khoom noj khoom haus

Hauv kev noj haus ntawm cov neeg mob ntshav qab zib, kev saib xyuas tshwj xeeb yog them rau kev xaiv cov khoom noj khoom haus carbohydrate. Vim tias nws yog cov carbohydrates uas muaj kev cuam tshuam loj tshaj plaws rau kev saib xyuas cov piam thaj hauv cov ntshav tom qab noj mov - lub npe glycemia.

Nyob ntawm seb hom thiab ntau npaum li cas ntawm cov khoom noj carbohydrates, khoom noj khoom haus tswj kev noj qab haus huv glycemia lossis worsens qhov xwm txheej.

Hauv qhov no, tsim cov rooj ntawm cov khoom uas tuaj yeem ua tau, lossis hloov pauv tsis tuaj yeem noj nrog cov ntshav qab zib.

Nws raug nquahu kom txo qhov chaw ntawm cov khoom noj zom tau yooj yim: qab zib, zib ntab, jam thiab lwm yam khoom qab zib raws li lawv, nrog rau cov khob cij dawb, ncuav qab zib, nplej zom, qee cov zaub mov thiab txiv hmab txiv ntoo.

Cov neeg mob ntshav qab zib hom 2 yuav tsum saib xyuas cov zaub rau lawv noj kom ntau. Qee qhov ntawm lawv kuj tuaj yeem tsis tuaj yeem noj nrog insulin-ywj pheej daim ntawv ntawm tus kabmob.

Cov zaub hauv cov ntawv qhia ntshav qab zib

Cov zaub feem ntau tau txais txiaj ntsig zoo los ntawm cov neeg muaj ntshav qab zib hom 2, vim tias lawv muaj cov tshuaj fiber ntau, uas tiv thaiv kev hloov pauv hauv cov piam thaj hauv cov ntshav. Ua tsaug rau qhov no, cov neeg mob ntshav qab zib tuaj yeem siv lawv ua ib sab zaub los yog ib tus neeg noj zaub mov ywj pheej, tsis muaj kev txhawj xeeb txog kev cia li xau sai sai. Tab sis cov ntaub ntawv no tsis muaj tseeb rau txhua yam zaub cog qoob loo.

qis GI - tsis ntau tshaj 55%.
nruab nrab GI - 55-70%.
siab GI - tshaj 70%.

Hauv cov ntshav qab zib mellitus, cov zaub mov nrog qhov tsawg GI qhov tseem ceeb yuav tsum tau xaiv. Tab sis muaj kev zam.

Siab gi

Cov pab pawg cov zaub nrog GI siab thiab nruab nrab muaj:

Qhov no puas yog hais tias cov neeg mob ntshav qab zib yuav tsum tsis nco txog lawv tas mus li? Tsis tsim nyog. Nws hloov tawm tias glycemia yog txiav txim siab tsis yog los ntawm tus xov tooj ntawm GI. Lub glycemic load kuj tseem ceeb - cov ntsiab lus ntawm carbohydrates hauv ib feem ntawm cov khoom (hauv grams). Qhov qis dua qhov ntsuas no, qhov cuam tshuam tsawg dua cov khoom lag luam muaj ntawm glycemia.

Cov zaub zoo li no tsis tas yuav cais tawm ntawm cov khoom noj muaj ntshav qab zib hom 2. Lawv tuaj yeem noj hauv cov khoom tsim nyog, piv txwv txog li 80 g hauv ib hnub.

Cov tswv yim zoo yuav koom nrog ua ke nrog cov zaub saum toj no nrog cov zaub mov uas tuaj yeem txo qis dua GI tag nrho ntawm cov zaub mov. Cov no yog cov khoom noj muaj protein lossis zaub mov zoo.

Piv txwv zoo rau cov ua ntshav qab zib: 80 grams ntawm pob kws, qee cov roj txiv roj, cov zaub mov glycemic tsawg, cov nqaij qaib muaj roj tsawg lossis nqaij ntses.

Qos tsis pom zoo rau cov neeg mob ntshav qab zib. Hauv daim ntawv ua noj thiab ci, nws GI yog suav tias yog nruab nrab thiab siab, feem. Nyob rau hauv qos tubers muaj ntau ntawm carbohydrates thiab nyob rau tib lub sij hawm me ntsis fiber. Yog li, cov zaub ntsuab cuam tshuam loj rau qib tom qab ntawm cov piam thaj hauv cov ntshav.

Tsawg gi

Cov zaub uas muaj glycemic qes uas tuaj yeem noj tau yam tsis muaj kev txwv tshwj xeeb:

Txiv lws suav
zucchini
zucchini
txaij
txhua hom zaub xam lav
zaub ntsuab
zaub paj ntsuab
dawb cabbage
hneev
kua txob liab
radish
legumes (asparagus taum, taum pauv, lentils, taum pauv, taum pauv).

Ib qho kev zam ntawm txoj cai tsuas yog cov taum lawv tus kheej, uas nws GI yog txog 80%. Hais txog cov legumes teev tseg saum toj no, txawm tias lawv tsis tshua muaj GI, lawv muaj teeb meem tseem ceeb ntawm carbohydrates.

Tab sis vim yog muaj cov rog rog hauv lawv cov lus, lawv tsis cuam tshuam zoo rau glycemia txawm tias tom qab kho cua sov.

Rog rog lwg me ntsis ua rau cov txheej txheem nqus qis nyob rau hauv cov hnyuv thiab, vim li ntawd, glycemic teb.

Nws yog ib qho tseem ceeb kom paub

Ntxiv nrog rau qhov cuam tshuam ncaj qha rau glycemia, zaub tuaj yeem muaj kev cuam tshuam rau kev noj qab haus huv thiab kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb kom nkag siab txog cov txheej txheem biochemical uas "ua rau" qee yam khoom, nkag mus rau hauv lub plab zom mov.

Liab kua txob normalizes cov roj cholesterol, uas yog ib qho tseem ceeb rau cov ntshav qab zib.
Txiv lws suav, ntawm qhov tod tes, rhuav tshem cov amino acids uas xav tau rau kev noj qab haus huv.
Cov kua txiv qhwv dawb yog feem ntau pom zoo ua kev txuas ntxiv rau kev kho mob ntshav qab zib. Cov dej qab zib zoo no pab txo koj cov ntshav qab zib.

Cov hau kev ua noj

Ntxiv rau kev xaiv cov zaub mov raug, cov neeg muaj ntshav qab zib kuj tseem yuav tsum ua tib zoo mloog txoj kev lawv ua noj.

Cov zaub ntxiv rau hauv cov tais diav ntau yuav tsum yog cov khoom noj li qub tau. Thaum lub sijhawm rwj, ci, thiab lwm yam cov nyom carbohydrates ib feem ua rau cov yooj yim, vim tias qhov glycemic Performance index nce, hloov ntawm qis mus rau nruab nrab lossis txawm siab. Piv txwv, GI ntawm cov nqaij nyoos carrots = 30%, thiab hauv daim ntawv ua noj - twb txog 85%.

Thiab ntev kev kho cua sov yuav siv sijhawm, ntau dua GI koj tau txais thaum kawg.

Cov neeg muaj ntshav qab zib hom 2 yuav tsum xaiv cov zaub uas muaj cov lag luam ua qis. Pickled thiab nyob kas poom zaub mov muaj ntsev ntau.

Thiab cov neeg mob ntshav qab zib feem ntau muaj txoj hlab ntshav siab me me, qhov kev pheej hmoo ntawm kev tsim kab mob plawv. Thiab cov khoom noj qab ntsev yog contraindicated rau lawv.

Hauv cov ntshav qab zib mellitus, tib neeg tsis ntsib teeb meem loj rau txoj kev xaiv zaub (nrog rau qee qhov kev zam). Tab sis koj yuav tsum tau them nyiaj tshwj xeeb rau txoj kev koj ua thiab tsis txhob noj cov zaub mov tiav.

GI cov lus zaub

Zaub kab lis kev caiGI,% Zaub kab lis kev caiGI,%

Hau rutabaga	99	Artichoke	20
Mashed qos yaj ywm	90	Liab kua txob	15
Parsnip	85	Radish	15
Bo carrots carrots	85	Leek	15
Stewed thiab ci taub dag	75	Raw zucchini	15
Braised zucchini	75	Dawb cabbage sauerkraut	15
Cov nqaij ntuag luv	70	Rhubarb	15
Hau qos yaj ywm	70	Celery soj caum	15
Ntshav	70	Fennel	15
Tsho tsawv qos yaj ywm	65	Asparagus	15
Hau beets	65	Beet saum	15
Jerusalem artichoke	50	Ruam	15
Nyob kas poom ntsuab peas	45	Vwm	15
Tshiab ntsuab peas	35	Qhiav	15
Raw carrots	35	Nyoos dos	10
Raw beets	30	Zaub paj zaub	10
Qij	30	Raw zaub qhwv dawb	10
Taum ntsuab	30	Txaij	10
Liab qab hau	25	Nplooj zaub pob	10
Ntsuab lentils	22	Txiv lws suav	10
Dib lauj	20

Cov txiv hmab txiv ntoo zoo li cas muaj ntshav qab zib.

Beetroot hauv hom 2 mob ntshav qab zib: ua tau lossis tsis

Tsev | Khoom Noj | Cov khoom lag luam

Beets - paus zaub nplua nuj nyob hauv cov vitamins thiab minerals, uas yog ib feem ntawm ntau cov tais diav. Tab sis muaj ntshav qab zib, txhua yam khoom lag luam tau suav feem ntau los ntawm qhov pom ntawm cov txiaj ntsig rau ntshav qab zib. Nws puas tuaj yeem noj beets nrog hom 1 thiab ntshav qab zib hom 2?

Kuv puas tuaj yeem noj cov beets liab rau cov ntshav qab zib? Liab beets nyob rau hauv hom 2 mob ntshav qab zib: tshuaj lom neeg muaj pes tsawg leeg, qhia thiab sib kis

Nrog ntshav qab zib, muaj kev txwv tsis pub siv qee yam khoom noj. Saib seb puas muaj beets hauv daim ntawv no.

Liab beets yog cov zaub uas tsis tuaj yeem hauv cov zaub mov ntawm txhua tus neeg nyob hauv peb lub teb chaws. Txij lub sijhawm puag thaum ub, Slavs hwm cov txiv no thiab npaj los ntawm nws muaj ntau cov zaub mov txawv. Niaj hnub no, beets yog ib qho ntawm cov zaub uas nrov tshaj plaws, thib ob tsuas yog qos yaj ywm. Tseeb, ntawm nws koj tuaj yeem ua zaub xam lav, khoom noj txom ncauj, thawj chav kawm thiab txawm tias khoom noj qab zib.

Tsis tas li ntawd, nws tsis tshua muaj calorie, nkag kiag los ntawm lub cev, muaj ntau cov kab kawm thiab cov vitamins hauv qhov muaj pes tsawg leeg, thaum nws tsis kim. Nws tseem yog ib qho kev coj los siv beets hauv cov zaub mov txawv ntawm cov tshuaj ib txwm muaj thiab thaum lub sijhawm qiv. Niaj hnub no peb yuav tham txog seb nws puas tuaj yeem siv cov khoom lag luam no rau cov neeg mob ntshav qab zib, thiab peb tseem yuav nkag siab txog yam muaj txiaj ntsig zoo thiab beets.

Liab beets rau cov ntshav qab zib hom 2: tshuaj muaj pes tsawg leeg, qhia tau rau kev siv

Txawm hais tias muaj keeb kwm nplua nuj ntawm cov cag qoob loo no, nrog rau nws qhov zoo, cov zaub no tsis pom zoo siv rau hauv kev noj haus ntawm cov menyuam yaus thiab cov neeg muaj kev fab tshuaj. Thiab nws cov qab zib saj nrum tsis ntseeg txog kev siv cov khoom no hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Beets muaj ntau ntau yam thiab ntau yam. Txhua tus sib txawv hauv qhov saj, hom, qhov ntau thiab tsawg thiab cov qoob loo ntawm cov hauv paus hniav. Beets tuaj yeem yog cov ntxoov ntxoo xws li:

Ntshav Qab Zib Beetroot

Vim tias muaj fiber ntau ntxiv, cov zaub no pab ua kom cov kuab lom, cov kuab lom, thiab cov quav hauv cov hnyuv.

Ntxiv nrog rau fiber, txhua beetroot muaj cov hauv qab no:

Hmoov txhuv nplej siab
Pectin
Organic acids
Kev tsis sib haum xeeb
Monosaccharides
Ascorbic acid
Cov vitamins: E, PP, A
Cov kab ntsiab lus: magnesium, calcium, hlau, iodine, zinc thiab lwm yam

Vim tias lub siab ua kom zoo ntawm cov muaj txiaj ntsig, cov zaub muaj cov teebmeem li nram no:

Diuretic
Laxative
Kev ntxuav
Kev noj zaub mov zoo

Kev siv cov beets rau ntshav qab zib

Tsis tas li ntawd, cov zaub no zoo kawg nkaus ntxuav tsis tsuas yog cov hnyuv, tab sis kuj muaj ntshav, thiab tseem nce qib ntawm hemoglobin.

Cov neeg muaj ntshav qab zib feem coob ntshai siv qhov cag qoob no. Tom qab tag nrho, nws ntseeg tau hais tias cov piam thaj cov ntsiab lus ua rau muaj kev cuam tshuam rau lub neej zoo. Txawm li cas los xij, tsis txhob muab cov txiaj ntsig zoo no, vim hais tias raws li daim ntawv teev cov khoom lag luam glycemic, cov kab beet yog 64. Qhov ntsuas no yog nyob hauv thaj chaw "daj." Yog li, nws muaj peev xwm siv beets nrog hom 2 mob ntshav qab zib, tab sis tsis niaj hnub
Piv txwv li, yog tias koj qhia cov zaub no 1-2 zaug hauv ib lub lis piam mus rau hauv koj cov zaub mov noj, ces koj yuav tsis muaj kev phom sij, ntawm qhov tsis sib thooj, koj tuaj yeem ntxiv dag zog rau lub cev ntawm lub cev thiab ua kom muaj zog tiv thaiv.

Lub hau liab beets, nyoos, kua txiv beetroot nrog ntshav qab zib hauv cov ntshav: cov txiaj ntsig thiab kev phom sij

Liab beets yog ib qho ntawm cov nyiam tshaj plaws ntawm nws lwm yam ntau yam. Qhov kev siv ntawm beets pab nyob rau hauv cov nram qab no:

Ua kom lub cev tiv thaiv tsis muaj zog thiab tiv thaiv cov khoom ntawm lub cev
Tshem tawm cov co toxins thiab co toxins
Normalizes siab
Tu cov ntshav thiab cov hnyuv
Ntau dua hemoglobin
Nws muaj diuretic thiab laxative cuam tshuam.
Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv thiab lub plawv
Tshem tawm cov hlau hnyav tawm hauv lub cev
Pab pab tshem ntawm khoom kom lwj
Txhim kho lub siab ua haujlwm
Stimulates ntshav tsim
Pab kev zom cov protein
Regulates lub cev rog metabolism
Tiv thaiv kev ua kom cov cholesterol

Txij li thaum lub glycemic Performance index ntawm cov zaub no yog nruab nrab, cov kws paub pom zoo kom siv cov qoob loo hauv paus hauv kev muab tshuaj:

140 g tom qab kho cua sov
250 ml ntawm kua txiv tshiab
70 g nyoos

Cov kua txiv Beetroot yuav tsum haus 2 xuab moos tom qab nws rho tawm. Cov kws qhia noj zaub mov noj qab haus huv kuj pom zoo kom muab faib rau 250 ml rau 4 ntu ua ntu kom txo qis ntawm lub plab zom mov.

Ntshav Qab Zib Beetroot Cov Kua Dej

Cov khoom tsis zoo ntawm cov hauv paus qoob loo no suav nrog:

Nce rau hauv cov ntshav qab zib nrog kev noj ntau ntawm cov khoom
Teeb meem hauv cov txheej txheem ntawm cov calcium uas nqus los ntawm lub cev
Kev ua haujlwm ntev dhau ntawm cov hnyuv, uas tuaj yeem tsim kev phom sij rau cov neeg txom nyem los ntawm tus tsis tuaj yeem thiab lub plab zom mov
Oxalic acid nyob rau hauv muaj pes tsawg leeg cuam tshuam tsis zoo rau cov kabmob ntawm cov genitourinary system, yog li yog tias muaj pob zeb nyob hauv lub cev, nws tsim nyog tsis suav cov beets los ntawm koj cov khoom noj
Qhov loj npaum li cas ntawm pectin ua rau lub plab hnyuv cuam tshuam thiab provokes fermentation
Nrog kev ua kom paub txog kev mob hlwb ntawm cov kab mob endocrine thiab cov thyroid caj pas, iodine nyob rau hauv muaj pes tsawg leeg tuaj yeem muaj kev cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv

Liab beets rau hom 2 mob ntshav qab zib: contraindications

Coob tus neeg uas kuaj pom tus mob ntshav qab zib tsis ntshai haus beets.

Yog tias koj qhia cov zaub no rau hauv koj cov zaub mov noj raws li cov tshuaj pom zoo, ces yuav tsis muaj kev phom sij rau kev noj qab haus huv.

Ntawm qhov tsis tooj, koj tuaj yeem txhim kho koj tus kheej kom zoo, nrog rau poob phaus. Txawm li cas los xij, ua ntej koj haus cov dej haus beets txhua hnub, koj yuav tsum tau sab laj nrog kws kho mob.

Txawm li cas los xij, cov neeg mob uas muaj cov kab mob hauv qab no yuav tsum tsis txhob siv cov qoob loo no:

Duodenal rwj
Mob ncauj plab
Ntxiv acidity ntawm lub plab
Tej plab zom mov ntshawv siab
Nce ntshav coagulation
Kev ua xua tsis haum
Muaj cov pob zeb nyob hauv lub zais zis
Lub raum pathology
Lub Hom Phiaj Ntawm Neeg Tuag

Beets muaj contraindications

Kev txwv rau kev siv cov beets hauv cov kabmob no yog vim muaj ntau yam:

Qhov tshwj xeeb rau cov khoom no yog vim muaj cov tshuaj lom neeg hauv cov zaub. Txij li thaum beets muaj ntau npaum li cas ntawm ascorbic acid, nrog rau cov organic acids, nws provokes ib qho kev zais cia ntawm pais plab kua txiv. Yog li ntawd, nws yog txwv tsis pub siv beets hauv ib daim ntawv twg.
Nws tseem tsim nyog kom nco ntsoov tias cov hauv paus qoob loo cuam tshuam nrog kev nqus ntawm calcium. Yog li, nws tsis raug nquahu rau cov neeg muaj osteochondrosis, txha nqaj qaum thiab lwm yam teeb meem nrog pob qij txha thiab pob txha kom noj zaub. Nyob rau hauv txhua rooj plaub, ua ntej koj suav cov zaub no hauv koj cov zaub mov noj, koj yuav tsum sab laj nrog tus kws kho mob lossis sab laj nrog tus kws qhia khoom noj khoom haus kom kos cov zaub mov sib txawv uas muaj cov khoom lag luam ntau.
Txij li thaum beets muaj kev nplua nuj nyob hauv iodine, nws yog ib qhov tsim nyog yuav tsum tsis suav cov zaub no rau cov neeg mob uas muaj cov mob thyroid.
Cov hauv paus qoob loo no muaj qhov tseem ceeb ntawm cov xim ua kua micronutrients, yog li nws yuav tsum tau noj nrog ceev faj rau cov neeg uas ua xua rau zaub mov.
Cov pectin ntau ntau ua rau lub plab zom mov, thiab tseem yuav txo lub cev kev muaj peev xwm nqus cov rog thiab cov protein, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov hnyuv.

Puas yog nws muaj peev xwm lossis tsis noj liab beets rau ntshav qab zib?

Nrog ntshav qab zib, koj tuaj yeem noj zaub, tab sis raws li txoj kev txwv ntau ntawm nws ntau. Cov kws tshaj lij pom zoo kom siv cov qoob loo cov hauv paus qoob loo tsis tu ncua li 1-2 zaug hauv ib lub lis piam. Tom qab tag nrho, txawm tias nws cov glycemic Performance index, nws pab txhawb rau:

Txhim kho kev zom zaub mov
Ua kom lub cev tiv thaiv tsis muaj zog thiab tiv thaiv cov khoom ntawm lub cev
Tshem tawm cov co toxins, slags thiab cov hlau hnyav
Txhim kho cov txheej txheem ntawm daim tawv nqaij thiab cov nqaij ua haujlwm dua
Tso cai rau txhawm rau txhim kho txoj haujlwm ntawm lub siab thiab cov hlab ntsha
Txo Cov Khoom Noj Cholesterol
Muaj txoj hnyuv patency
Normalizes cov ntshav hauv lub cev

Puas yog kab mob beetroot ua tau rau ntshav qab zib?

Txhua yam no tseem ceeb heev rau cov ntshav qab zib hom 2. Tsis txhob noj beets rau cov neeg mob uas mob ntshav qab zib mellitus thaum muaj ib qho kab mob sib kis:

Lub plab zom mov tsis zoo
Txawj Teev Vaj Tua Neeg
Nce ntshav coagulation
Calcium haum cuam tshuam
Cov kab mob endocrine

Ua ntej koj pib siv cov beets, koj yuav tsum npuaj koj tus kheej nrog cov lus qhia hauv qab no:

Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog siv cov beets hauv daim ntawv ua noj, hau thiab ci. Chav kuj tseem pom zoo. Tseeb, thaum kho cua sov, cov hauv paus qoob loo khaws nws cov khoom thiab kab kawm, yog li ntawd, nws yuav coj tau txiaj ntsig siab tshaj plaws rau lub cev
Koj kuj yuav tsum nco ntsoov tias koj yuav tsum muab kev nyiam rau xim av lossis liab beets. Tom qab tag nrho, qib siab dua qib ntawm cov saturation ntawm zaub, qhov ntau dua cov concentration ntawm cov amino acids muaj nyob hauv nws
Nov yog lwm cov lus qhia: rau cov neeg uas muaj teeb meem nrog lawv cov piam thaj hauv ntshav, nws yog qhov zoo tshaj rau cov zaub xas lav thiab lwm cov tais diav nrog txiv roj roj. Nws txhawb nqa qhov nqus ntawm txhua qhov keeb kwm yam tsis muaj nce ntxiv ntshav qab zib.
Noj kab beets nyob rau hauv qhov tsis muaj contraindications yog tsim nyog tsis tu ncua. Koj tuaj yeem suav cov hauv paus zaub hauv cov khoom noj ua khoom noj qab zib ib zaug ob zaug hauv ib lub lim tiam los txhim kho kev noj qab nyob zoo, tseem tau txais cov tshuaj hormones ntawm kev xyiv fab

Xws li beets nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib yog qhov tsim nyog. Txawm li cas los xij, ua ntej siv nws hauv qhov ntau, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob, nrog rau ua tib zoo saib xyuas kom tsis txhob muaj piam thaj hauv ntshav, tiv thaiv nws kev loj hlob ntau dhau.

Carrots uas muaj ntshav qab zib hom 2: yog nws tau noj

Yam mob ntshav qab zib twg tus neeg mob txom nyem, noj zaub txhwb nyug tsis muaj fanaticism thiab noj ntau dhau yuav tsis ua mob rau nws lub cev. Hauv qhov no, koj yuav tsum tsis txhob xaiv tsuas yog cov carrots rau cov ntshav qab zib uas yog cov khoom noj tseem ceeb. Nws yog qhov ntse dua thiab muaj txiaj ntsig zoo dua los noj cov hauv paus zaub hauv kev sib xyaw nrog lwm cov zaub thiab cov qoob loo hauv paus nrog cov ntsiab lus tsawg ntawm carbohydrates.

Vim li cas cov carrots muaj txiaj ntsig zoo rau cov ntshav qab zib

Cov cuab yeej tseem ceeb ntawm cov khoom siv carrots yog cov ntsiab lus fiber ntau. Thiab yog tsis muaj cov tshuaj yeeb yaj kiab no, kev zom zaub mov kom ruaj thiab tswj lub cev nyhav yog qhov tsis yooj yim. Vim tias muaj ntshav qab zib, txawm tias 2 hom carrots tuaj yeem ua thiab yuav tsum tau noj.

Lwm qhov kom zoo dua ntawm ib cov zaub yog zaub mov fiber ntau. Lawv tsis tso cai rau cov as-ham rau kev nqus sai dhau thaum kev zom, nrog rau cov piam thaj. Qhov no txhais tau hais tias cov neeg mob ntshav qab zib hom 2 yog ntseeg tau thiab muaj kev tiv thaiv los ntawm kev hloov pauv hauv cov ntshav insulin ntau ntau.

Koj tuaj yeem noj nyab xeeb carrots txhua hnub thiab cov neeg uas kuaj pom tus mob ntshav qab zib hom 1.

Kuv tuaj yeem noj carrots rau hom mob no li cas?

Txhawm rau kom tau txais qhov txiaj ntsig zoo tshaj plaws los ntawm cov qoob loo txiv kab ntxwv, kom nws tuaj yeem noj tau yooj yim txawm tias cov neeg mob ntshav qab zib raug mob los ntawm hom 1 thiab hom 2, ntau txoj cai yooj yim rau kev npaj thiab siv yuav tsum tau ua kev cai.

Nws raug nquahu kom suav nrog cov tshiab, cov tub ntxhais hluas carrots rau hauv kev noj haus. Lub hauv paus qoob loo yog "laus dua", cov khoom tsis tshua muaj txiaj ntsig nyob hauv nws.
Cov qoob loo hauv paus tuaj yeem muab rhaub, stewed, ci, qee zaum kib nrog cov roj zaub nruab nrab.
Qhov tsim nyog, ua noj carrots ncaj qha rau hauv tev - ua li no nws yuav cawm ntau yam tshuaj muaj hom 2 xav tau rau cov ntshav qab zib. Tom qab ntawd nws yuav tsum tau muab doused nrog dej txias, ntxuav thiab noj nyias lossis ua ib feem ntawm lwm cov tais diav.
Nws yooj yim heev kom khov rau cov nqaij nyoos los yog hau carrots - ntawm qhov no nws tsis plam nws cov txiaj ntsig zoo.
Nws zoo heev rau cov neeg mob uas muaj mob ntshav qab zib hom 2 ntxiv rau zaub ntug hauv paus zaub mov hauv cov zaub mov kom huv. Koj tuaj yeem siv cov zaub tshiab, hau lossis ci rau nws npaj. Tab sis yog tias mashed carrots uas tau hla kev kho cua sov, nws raug tso cai siv 3-4 zaug hauv ib lub lis piam, tom qab ntawd cov nqaij nyoos yog pub rau noj ib zaug xwb txhua 6-8 hnub.

Ci carrots yog qhov zoo tshaj plaws, lawv tuaj yeem noj tau yam tsis muaj ib qho ntxiv txhua hnub hauv qhov nyiaj 2-3 daim. Tab sis kib los yog stewed yog qhov zoo dua los ua ke nrog sab lauj kaub tais diav thiab zaub mov nqaij lossis nqaij ntses tais diav. Qhov no yuav ua kom paub tseeb tias qhov zoo sib npaug ntawm cov carbohydrates nrog lwm cov tshuaj.

Los npaj txoj hauv kev no, cov hauv paus qoob loo yog tev thiab txiav mus rau hauv cov voj voos, straws lossis hlais. Cov carrots grated on nplua grater poob lawv cov txiaj ntsig thaum kib los yog npau npau.

Tsis txhob kib tag nrho cov zaub ntsuab - nws yuav siv sij hawm ntau dhau, cov roj ntau yuav nqus, thiab qhov no tsis muaj txiaj ntsig.

Nws yog qhov zoo tshaj plaws rau tsuav cov carrots rau hauv nruab nrab-tej daim ua ntej xa mus rau lub lauj kaub los yog rau lub lauj kaub.

Zaub ntug hauv paus kua txiv - Daim Ntawv Coob los yog Tshuaj

Nws feem ntau lees txais tias cov kua txiv tshiab los ntawm zaub los yog txiv hmab txiv ntoo yog ib txwm ua thiab muaj txiaj ntsig rau txhua tus. Tab sis ntshav qab zib hauv qhov no yog qhov kev zam. Txiv kab ntxwv qaub txiv ntoo, piv txwv li, tsis tsuas yog tsis muaj txiaj ntsig rau qhov mob no, tab sis kuj muaj kev phom sij, tsis zoo li tag nrho, cov txiv hmab txiv ntoo tshiab tshiab.

Muaj lwm cov zaub thiab txiv hmab txiv ntoo, cov kua txiv uas tuaj yeem cuam tshuam nrog kev kuaj mob no. Tab sis tsis carrots.

Cov kua txiv Carrot, los ntawm qhov tsis sib xws, yuav muaj txiaj ntsig zoo rau cov ntshav qab zib. Xws li cov khoom lag luam muaj tag nrho cov vitamins-ntxhia ua ke, thiab ntxiv rau - ntau ntawm phyto-tshuaj sib txuas uas tsim nyog los tswj cov piam thaj hauv cov ntshav.

Tsis tu ncua carrots:

Pab tswj cov cholesterol
tiv thaiv slag kev tso nyiaj
txhawb nqa kev tsim dua tshiab ntawm cov tawv nqaij cuam tshuam
daws cov teeb meem uas tsis pom kev
stimulates lub cev tiv thaiv kab mob.

Tab sis cov txiaj ntsig tseem ceeb ntawm carrots thiab kua txiv tshiab los ntawm nws yog tseem qhov inhibition ntawm rhuav tshem ntawm carbohydrates thiab qhov nqus ntawm cov piam thaj.

Cov lus pom zoo siv: tus qauv kev tso cai ntawm cov kua txiv hmab txiv ntoo hauv ib hnub yog ib lub khob (250 ml). Nce lossis txo qis cov khoom lag luam tsuas yog ua tau raws li tus kws kho mob pom zoo. Nyob rau hauv txhua rooj plaub, nws yog qhov tseem ceeb tshaj plaws los tswj kom muaj khoom noj kom zoo nrog cov ntshav qab zib, thiab cov carrots yuav yog tus pab cuam tseem ceeb hauv qhov no.

Txhawm rau ua kua txiv, koj yuav xav tau cov hauv paus zaub tshiab, ib lub juicer lossis blender. Nyob rau hauv qhov xwm txheej loj, yog tias tsis muaj cov cuab yeej siv, koj tuaj yeem muab cov carrots rau ntawm grater nplua, hloov mus rau daim ntaub qhwv lossis cov ntaub qhwv thiab nyem nws zoo. Cov kua txiv Carrot pab:

Ua kom lub cev tiv thaiv cov kab mob thiab kis kab mob rau cov neeg mob ntshav qab zib.
Pab txhawb tus txiav ua ntej lub luag hauj lwm rau insulin synthesis.
Txhawb txoj hlab leeg.

Yog Kauslim Teb Carrot puas pab tau?

Cov khoom noj txom ncauj no tau ntxim nyiam heev. Coob tus neeg siv nws rau hauv qhov ntau, hauv qhov kev ntseeg tias nws zoo heev rau kev noj qab haus huv. Tab sis cov degree ntawm kev siv tau ntawm ib qho zaub, tsis yog cov carrots xwb, feem ntau nyob ntawm txoj kev npaj thiab cov txuj lom nrog uas nws tau saj.

Qoos nyoos lossis hau siav thiab cov carrots tsis sib xyaw yog tseem sib txawv ntawm qhov qub.

Yog lawm, khoom noj rau ntsim nyiam enzyme ntau lawm thiab kev zom mov. Tab sis tib lub sijhawm, dej qab zib, mustard, ntau yam kua txob, uas muaj cov tshuaj tsw qab rau thaib thiab ywg dej hauv Kauslim Teb carrots, yog qhov nyuaj heev rau cov txiav ua ke.

Lub plab zom mov, uas pib sawv ib sab, tsis txhawb kev zom zaub mov. Tab sis tsuas yog ua rau koj noj ntau dua li ib txwm. yog li ntawd, txwv tsis pub cov khoom noj rau ntshav qab zib hom 2 nyob rau hauv lub ntsej muag ntawm Korean carrots tau txais lwm yam khoom lag luam.

Yog li ntawd, nrog ntshav qab zib, nws tsis muaj teeb meem dab tsi ntawm hom mob yog los ntawm, Kauslim carrots yog nruj me ntsis contraindicated txawm nyob hauv me me. Cov piam thaj hauv nws muaj kev phom sij rau tus neeg mob lub cev nrog kuaj mob zoo sib xws.

Kuv puas tuaj yeem noj carrots nrog hom 2 mob ntshav qab zib?

Nrog kom cov ntshav qab zib ntau ntxiv rau cov ntshav qab zib, cov kws kho mob endocrinologist tau sau ntawv yuav cov khoom noj tshwj xeeb uas tsis suav nrog cov khoom noj sai sai. Nws yog ib qho tsim nyog yuav tau noj zaub mov ntawm ob qho tib si cog thiab tsiaj keeb kwm. Nws yog ib qho tseem ceeb heev kom sib npaug ntawm kev noj zaub mov kom qhov ntub txaus ntawm tus neeg mob lub cev nrog txhua qhov xav tau ntawm cov vitamins thiab cov zaub mov.

Hauv cov mob ntshav qab zib tsis yog hom mob ntshav qab zib, cov zaub mov uas muaj glycemic index (GI) yuav tsum tau noj. Qhov ntsuas no qhia txog kev ua kom ceev cov piam thaj tau txais los ntawm lub cev los ntawm ib yam khoom lossis dej haus.

Cov kws kho mob nyob ntawm kev txais tos qhia cov neeg mob ntshav qab zib seb yuav noj yam twg thiab yam twg tsis noj. Txawm li cas los xij, muaj tus lej ntawm cov khoom lag luam uas raug tso cai suav nrog hauv cov khoom noj hauv daim ntawv tshiab, tab sis tsis nyob hauv cov zaub mov sov. Ib qho ntawm cov khoom lag luam no yuav raug tham txog hauv tsab xov xwm no - txog carrots.

Nws tau piav qhia hauv qab no seb cov carrots tuaj yeem noj tau los ntawm cov ntshav qab zib, glycemic index thiab cov ntsiab lus ntawm cov zaub mov tsis txaus, seb puas yuav cov kua zaub ntug hauv paus zaub mov noj, cov txiaj ntsig ntawm cov rhaub carrots, thiab seb puas yuav tsum tau noj carrots.

Glycemic Performance index ntawm carrots

Mob ntshav qab zib yuav ua rau tus neeg noj cov khoom uas tsuas yog muaj qhov ntsuas qis xwb, muaj txog li 49 units suav nrog. Cov khoom noj zoo li no tsuas nyuaj kom rhuav tshem cov carbohydrates, uas tsis tuaj yeem nce qhov kev mloog zoo ntawm cov piam thaj hauv cov ntshav.

Cov zaub mov uas muaj qhov taw qhia txog li 69 ntu yog tso cai rau cov khoom noj muaj ntshav qab zib tsis pub ntau tshaj ob zaug hauv ib lub lis piam txog 100 grams, uas muaj cov kab mob ib txwm muaj. Tag nrho lwm yam zaub mov thiab dej qab zib nrog qhov ntsuas pib ntawm 70 units lossis siab dua ua rau muaj cov tshuaj tiv thaiv insulin ntxiv.

Nws yuav tsum tau yug los hauv lub siab tias ib tug xov tooj ntawm cov khoom tuaj yeem hloov lawv GI raws li kev kho cua sov. Yog li, kev noj haus beets thiab carrots raug tso cai tsuas yog tshiab. Cov rhaub carrots thiab beets muaj qhov ntsuas siab thiab tuaj yeem ua rau hyperglycemia hauv cov ntshav qab zib. GI tuaj yeem nce ntxiv thiab los ntawm kev hloov pauv kom ruaj khov.

Txoj cai no siv rau cov kua txiv. Yog tias kua txiv yog tsim los ntawm cov txiv hmab txiv ntoo, berries lossis zaub (tsis yog txiv lws suav), tom qab ntawd qhov ntsuas yuav ncav cuag tus nqi siab, tsis hais yam khoom tshiab muaj. Yog li cov kua txiv hmab txiv ntoo hauv cov ntshav qab zib hauv qhov ntau yog tsis pom zoo.

lub glycemic Performance index ntawm nyoos carrots yog 20 chav nyob,
hau cog qoob loo muaj GI ntawm 85 units,
cov ntsiab lus ntawm cov calories ntawm 100 phaib tsuas muaj 32 kcal.

Nws ua raws los ntawm qhov no tias cov nqaij nyuj nyoos nrog hom ntshav qab zib hom 2 tuaj yeem tuaj yeem noj cov zaub mov txhua hnub yam tsis muaj kev txhawj xeeb dab tsi. Tab sis haus kua txiv carrot thiab noj zaub hau yog qhov tsis txaus siab.

Cov txiaj ntsig ntawm carrots

Carrots yog qhov tseem ceeb tsis yog zaub hauv paus. Hauv pej xeem cov tshuaj, muaj cov zaub mov txawv qhov twg saum ntawm carrots yog siv.Nws muaj anti-inflammatory, antibacterial thiab kho teebmeem. Yog tias ib tus neeg yuav raug tsim txom los ntawm cov hemorrhoids, tom qab ntawd koj tuaj yeem ua kom muaj qhov xaim ntawm qhov saum - zom nws rau lub xeev ntawm gruel thiab siv rau qhov chaw muaj kuab.

Cov zaub ntug hauv paus rau cov ntshav qab zib yog qhov tseem ceeb hauv qhov uas lawv muaj tus nqi carotene ntau ntxiv (provitamin A). Muaj kev siv cov qoob loo hauv paus, tus neeg txaus siab rau txhua hnub ntawm lub cev rau qhov khoom siv no. Carotene nws tus kheej muaj ntau yam khoom muaj txiaj ntsig.

Firstly, nws yog lub zog muaj zog antioxidant uas khi thiab tshem tawm cov radicals hnyav hauv lub cev uas tsis koom nrog hauv cov txheej txheem lom. Vim tias qhov no, cov tsis kam ntawm lub cev tiv thaiv mus rau ntau cov kab mob, kab mob thiab kis kis pib nce ntxiv.

Carotene tseem tsim cov kev xav hauv lub siab.

Cov txiv hmab txiv ntoo tshiab thiab hom 2 mob ntshav qab zib tsis tsuas yog sib txuam, tab sis kuj tsim nyog rau kev ua haujlwm zoo ntawm lub kaw lus pom.

Cov zaub nyoos muaj cov nplua nuj nyob hauv fiber ntau, uas pab txhawb rau kev ua haujlwm ntawm lub plab zom mov thiab pab tus neeg cem quav. Tsis muaj lub zem carrots feem ntau ntxiv rau tej zaub xam lav.

Carrots yog pab tau vim muaj cov tshuaj hauv qab no:

provitamin A
Cov vitamins B,
ascorbic acid
Vitamin E
Vitamin K
poov tshuaj
calcium
selenium
tshuaj nplaum
phosphorus

Qhov tseeb yog tias hauv daim foos no, cov zaub kom tshem tawm cov roj (cholesterol) phem hauv lub cev, uas ua rau cov roj ntshav txhaws thiab ua rau cov hlab ntshav txhaws. Thiab xws li pathology, hmoov tsis, cuam tshuam rau ntau tus neeg mob.

Txhawm rau tiv thaiv nws kom zoo, tus neeg mob ntshav qab zib noj ib zaub ntug hauv ib hnub.

Carrot yog qhov tseem ceeb rau cov kab mob zoo li no, txo lawv cov:

ntshav siab
atherosclerosis
malfunctions ntawm cov hlab plawv system,
varicose leeg,
biliary huam kab mob.

Yuav ua li cas noj carrots rau mob ntshav qab zib

Nrog ntshav qab zib, kua txiv carrot muaj peev xwm yuav haus kom txog li 150 millilitres, nyiam dua diluted nrog dej. Tus nqi ntawm cov vitamins thiab cov zaub mov hauv cov kua txiv yog ntau zaus ntau dua hauv zaub nws tus kheej.

Ua zaub mov noj cov zaub mov qab zib rau cov neeg mob ntshav qab zib tsis pom zoo, vim qhov tseeb tias muaj ntau cov zaub kub hloov noj hauv cov zaub mov nws tus kheej. Cov zaub mov zoo li no ua rau cov piam thaj ntau ntxiv hauv cov ntshav.

Kauslim Korean yog qhov zoo ntxiv rau cov chav kawm tseem ceeb. Nws yog qhov zoo tshaj rau kev ua noj nws tus kheej thiab tso txoj kev xaiv hauv khw. Qhov tseeb yog tias cov piam thaj dawb tuaj yeem nyob hauv ib lub khw muag khoom.

Candied carrots yog qhov nyiam kho tau los ntawm thaum yau. Txawm li cas los xij, lawv categorically txwv los ntawm cov neeg mob uas muaj "kab mob" qab zib.

Ua ntej, candied carrots yog npaj nrog ntxiv ntawm qab zib, cov kua qab zib hauv qhov no yuav tsis muaj peev xwm siv, txij li ntawd los ntawm candied carrots yuav tsis tau txais qhov xav ua kom zoo nkauj thiab saj.

Qhov thib ob, candied carrots yuav tsum tau muab rhaub, yog li GI ntawm cov khoom tiav yuav yog tus nqi siab.

Zaub ntug hauv paus nyias

Zaub xam lav nrog carrots tuaj yeem ua tau ob qho tib si khoom noj txom ncauj zoo nkauj thiab ua kom zoo nkauj rau hnub so rau cov ntshav qab zib uas muaj hom mob thib ob.

Daim ntawv qhia yooj yim tshaj plaws yog tsuav Beijing lossis cov zaub qhwv dawb, yais tawm cov carrots rau ntawm cov ntxhib ntxig, sib xyaw cov khoom xyaw, ntsev thiab lub caij nrog roj zaub.

Tus mob ntshav qab zib xav tau xav tias koj tsis tuaj yeem siv cov khoom uas ua rau cov ntshav qabzib hauv cov zaub mov txawv, uas yog, xaiv cov uas muaj qhov qes qis, nce mus txog 49 units suav nrog.

Yog tias koj nquag noj ntau dhau rau cov khoom noj nrog zaub mov nrog nruab nrab thiab qhov ntsuas siab, tus kab mob yuav pib zuj zus thiab cuam tshuam rau ntau lub cev kev ua haujlwm.

Hauv kev npaj cov khoom qab zib mob ntshav qab zib, ib qho kev cai ntau dua yuav tsum tau pom - tsis txhob caij lawv nrog mayonnaise, roj qaub cream thiab khaws kua ntsw. Kev hnav khaub ncaws zoo tshaj plaws yog cov txiv ntseej roj, hauv tsev tsis muaj qab zib tsis muaj qab zib los yog creamy tsev cheese nrog cov roj cov ntsiab lus.

Txhawm rau npaj cov zaub xam lav nrog cov noob hnav thiab carrots, cov khoom xyaw hauv qab no yuav tsum muaj:

peb carrots
ib qho dib tshiab
clove ntawm qej
muaj ib lub noob hnav noob diav,
ua kom zoo zoo roj
ob peb ceg ntawm zaub ntsuab (parsley thiab dill),
ntsev kom saj.

Grate carrots on ib coarse grater, txiav lub dib nyob rau hauv ib nrab ib ncig, dhau lub qej los ntawm ib tug nias, finely chop zaub. Ua ke tag nrho cov khoom xyaw, ntxiv cov noob hnav, ntsev thiab lub caij cov zaub xam lav nrog roj.

Daim ntawv qhia thib ob tsis muaj qhov txawv txav thiab qab dua. Xav tau cov khoom lag luam xws li:

peb carrots
100 gram ntawm cov rog uas tsis tshua muaj rog
qaub cream 15% rog,
ib txhais tes ntawm walnuts.

Nws yuav tsum tau sau tseg tam sim ntawd tias walnuts nrog hom 2 mob ntshav qab zib yog qhov muaj txiaj ntsig zoo, qhov kev cai niaj hnub yuav tsum tsis pub ntau tshaj 50 grams.

Grate carrots thiab tshij, tsuav noob txiv, tab sis tsis zuaj, siv tshuaj khib lossis ob peb zaug ntawm rab. Ua ke nrog cov khoom xyaw, ntsev kom saj, ntxiv qaub cream. Cia cov zaub xam lav kom infuse rau tsawg kawg nees nkaum feeb.

Cov yeeb yaj kiab hauv kab lus no tham txog cov txiaj ntsig ntawm carrots.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav pom tsis pom Nrhiav tsis pom Nrhiav tsis pom