Ncuav qab zib rau cov ntshav qab zib

Tus neeg mob ntshav qab zib tau muab txoj kev lom zem rau noj cov ncuav thiab cov khoom qab zib, li lawv tau cim los ntawm cov lej siab glycemic. Qhov zoo, qhov no tsis txhais tau tias tsis lees paub qhov tseeb ntawm cov khoom qab zib.

Lub ncuav qab zib qab zib rau cov ntshav qab zib tau tuaj yeem ua tau yooj yim hauv tsev. Yog lawm, muaj khoom qab zib thiab khoom qab zib rau cov mob ntshav qab zib! Cov teeb meem tseem ceeb ntawm khoom qab zib hauv cov ntshav qab zib yog cov ntsiab lus qab zib (GI - 70) thiab hmoov dawb (GI - 85). Cov khoom xyaw no nce ntau ntau glycemia ntawm ci, yog li lwm cov khoom lag luam yuav tsum hloov lawv hauv cov ncuav mog qab zib rau cov ntshav qab zib.

Yog xav paub ntxiv txog yuav ua li cas ci ncuav mog qab zib rau cov ntshav qab zib, nyeem hauv qab no hauv kuv cov lus ntawm cov ncauj lus no.

Cov khoom qab zib rau cov ntshav qab zib: cov zaub mov txawv thiab cov yam ntxwv ntawm kev siv

Khoom qab zib yog nyob rau thawj qhov chaw hauv daim ntawv teev cov khoom txwv tsis pub cov ntshav qab zib. Lawv muaj cov roj carbohydrates ntau, uas yog nqus ntawm lub cev sai thiab ua rau cov ntshav qab zib nce siab. Txwv tsis pub ncuav qab zib rau cov mob ntshav qab zib.

Khoom qab zib rau cov neeg mob ntshav qab zib, zoo li lwm yam khoom qab zib, tuaj yeem muas hauv chav saib xyuas tshwj xeeb ntawm cov khw muag khoom. Ua ntej koj muas, koj yuav tsum ua tib zoo kawm txog cov khoom qab zib kom paub tseeb tias tsis muaj cov khoom xyaw uas txwv tsis pub. Lub xub ntiag nyob rau hauv cov khoom xyaw ntawm lub ncuav mog qab zib txawm tias ib qho khoom tsim kev puas tsuaj yuav ua rau cov tshuaj tsis haum rau kev noj.

Ntshav qab zib yog cov khoom qab zib uas tsis muaj qab zib uas zoo ib yam li huab cua qab zib hauv qhov tsos. Cov npe ntawm cov khoom xyaw yuav tsum tsis txhob muaj cov dyes lossis flavors. Cov ncuav mog qab zib yuav tsum muaj cov rog tsawg kawg nkaus, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2.

Txhawm rau kom paub meej tias lub ncuav mog qab zib uas yuav tau txais kev nyab xeeb thiab suav nrog cov khoom lag luam uas tau tso cai nkaus xwb, koj tuaj yeem yuav cov khoom qab zib kom xaj. Hauv qhov no, koj tuaj yeem sau cov npe ntawm cov khoom xyaw xav tau ntawm koj tus kheej. Cov neeg npau suav yuav suav rau txhua yam kev xav tau ntawm tus mob ntshav qab zib thiab npaj cov tshuaj kho tau zoo. Cov zaub mov noj rau cov khoom qab zib muaj txiaj ntsig yog qhov yooj yim heev, yog li koj tuaj yeem ua cov khoom qab zib tom tsev, nrog koj tus kheej txhais tes.

Raws li khoom qab zib ncuav mog qab zib siv:

qab zib hloov (sorbitol, xylitol, fructose),
tsev cheese
yog tsis muaj rog yog kua mis.

Ua cov khoom qab zib ua hauv tsev muaj qee cov lus qhia:

lub khob noom cookie yuav tsum yog los ntawm ntxhib rye hmoov, txhaws tuaj yeem tsim los ntawm cov txiv hmab txiv ntoo thiab zaub, kua mis nyeem qaub thiab kefir ntawm cov roj tsawg hauv cov ntsiab lus yuav yog ib qho zoo ntxiv rau kev ci, qe tsis yog siv rau kev ua cov hmoov nplej, ntxiv rau lawv rau hmoov tsis pom zoo, qab zib yog hloov nrog ntuj qab zib.

Noj qab zib ncuav mog qab zib yog pom zoo kom noj hauv qee qhov me me. Tom qab noj tas, cov ntshav qab zib cov ntshav tau ntsuas.

Daim ntawv qhia ncuav mog qab zib Curd

Txhawm rau npaj cov khoom qab zib curd khoom qab zib, koj yuav tsum tau noj:

250 g ntawm tsev cheese (cov ntsiab lus ua rog tsis siab dua 3%), 50 g ntawm hmoov, 100 g ntawm cov roj tsawg uas tsis muaj roj qaub qab zib, ob lub qe, 7 tbsp. l fructose, 2 g vanilla, 2 g ci hmoov.

Qe yog tov nrog 4 g ntawm fructose thiab yeej. Tsev cheese, ci hmoov rau ua khob noom cookie, 1 g ntawm vanillin ntxiv rau qhov sib xyaw thiab sib xyaw kom huv si. Lub khob noom cookie yuav tsum tig tawm ua kua. Lub caij no, parchment ntawv yog them nrog lub tais ci thiab roj nrog zaub roj.

Lub khob noom cookie yog nchuav rau hauv daim ntawv npaj thiab ci rau 20 feeb ntawm qhov kub txog 240 degrees Celsius. Txhawm rau npaj cov qab zib, sib tov qaub cream, 1 g ntawm vanilla thiab 3 g ntawm fructose. Whisk cov khoom xyaw rau hauv rab. Thaum lub ncuav mog qab zib txias, nws saum npoo yog kom huv si nrog lub npaj cream.

Lub ncuav mog qab zib yuav tsum tsau, yog li nws xa mus rau lub tub yees rau 2 teev. Cov khoom qab zib tau dai kom zoo nkauj nrog cov txiv ntoo thiab cov txiv ntoo tshiab, tso cai rau ntshav qab zib.

Ua Npuas Nploos Noj Ua Si |

Khoom qab zib qab zib nrog rau ntxiv ntawm txiv pos nphuab thiab tsawb muaj peev xwm ua kom txawv cov zaub mov. Los npaj nws, koj yuav tsum muaj:

6 tbsp. l hmoov
ib tug qaib qe
150 ml ntawm skim mis
75 g fructose
ib tug txiv tsawb
150 g ntawm txiv pos nphuab
500 ml qes roj qaub cream,
zest ntawm ib lub txiv qaub
50 g ntawm butter.
2 g ntawm vanillin.

Cov roj yog sov rau chav tsev kub thiab sib xyaw nrog qe thiab txiv qaub zest. Cov khoom xyaw yog hauv av hauv rab, vanilla mis ntxiv thiab tus tov yog tig dua rau ob peb feeb. Ntxiv hmoov nplej rau qhov sib tov thiab sib xyaw kom huv.

Rau ci, koj yuav xav tau ob daim ntawv nrog ib lub cheeb txog 18 cm. Lawv cov hauv qab yog txoj kab ntawv nrog parchment. Nyob rau hauv daim ntawv raws li tusyees kis lub khob noom cookie. Ci ntawm qhov kub ntawm 180 degrees Celsius rau 17-20 feeb.

On to top dua smeared nrog cream thiab them nrog ib tug thib ob khoom qab zib. Nws yog smeared nrog cream thiab kis strawberries, txiav hauv ib nrab. Lwm lub ncuav mog qab zib yog them nrog qab zib thiab txiv tsawb. Sab saum toj khoom qab zib smeared nrog qab zib thiab kho kom zoo nkauj nrog cov txiv hmab txiv ntoo uas tseem tshuav. Cov khoom qab zib tiav lawm xa mus rau lub tub yees rau 2 teev kom rov qab los.

Yuav ua li cas ua cov khaub noom chocolate qab zib rau cov ntshav qab zib

Cov ncuav mog qab zib ua qab zib rau cov ntshav qab zib tsis txhob cais cov khoom qab qab chocolate. Qhov loj tshaj plaws yog siv cov khoom uas tau tso cai thiab ua raws li txoj cai ntawm kev npaj. Rau chocolate cov khoom qab zib chocolate koj yuav xav tau cov khoom xyaw hauv qab no:

hmoov nplej - 100 g, cocoa hmoov - 3 tsp, qab zib hloov - 1 tbsp. l., qe - 1 pc., dej npau - 3/4 khob, hmoov hmoov - 1 tsp., ci dej qab zib - 0.5 tsp., vanilla - 1 tsp., ntsev - 0.5 h. L. l., Kas fes txias - 50 ml.

Cov hmoov nplej yog tov nrog cocoa, dej qab zib, ntsev thiab ci ua kom qab. Hauv lwm lub thawv, ib lub qe, rhaub dej lim dej, roj, kas fes, vanilla thiab cov piam thaj hloov ua ke. Cov tshuaj sib xyaw ua ke kom txog rau thaum sib tov homogeneous tau. Qhov cub tau kho kom sov li 175 degrees Celsius.

Ua ke ob qho tib si npaj sib xyaw, thiab cov khob noom cookie uas tau muab ci yog txhawm rau muab ci rau ntawm lub tais ci. Lub khob noom cookie yog them nrog ntawv ci ntawm ci thiab ci rau 30 feeb. Ua kom cov khoom qab zib softer thiab ntau huab cua, lawv tsim cov nyhuv ntawm cov dej da dej. Ua li no, muab daim ntawv tso rau hauv lwm lub ntim nrog qhov chaw dav, ntim dej.

Cov ncuav ci yuav dhau los ua cov kev kho mob pheej yig rau cov mob ntshav qab zib ntawm hom thawj thiab hom thib ob, yog tias lawv npaj raws li txhua txoj cai los ntawm cov khoom lag luam uas tau tso cai. Cov khoom qab zib tuaj yeem tuaj yeem yuav hauv chav haujlwm tshwj xeeb lossis ua noj hauv tsev. Cov ncuav qab zib ncuav mog qab zib yog ntau haiv neeg thiab suav nrog cov zaub mov nyab xeeb.

Mob ntshav qab zib muaj ncuav mog qab zib

Cov khoom noj khoom qab zib yog hu ua cov khoom loj loj ntawm cov cylindrical, ellipsoidal, daim duab peb ceg lossis duab plaub. Cov khoom qab zib muaj ntau hom ntxiv:

hom (ci tag nrho), Italian hom (hauv qab, phab ntsa, lub hau ntawm lub khob noom cookie tau npaj cais, tom qab ntawd lawv tau sau nrog txiv hmab txiv ntoo lossis qab zib ntxiv), prefabricated (“tau tsa” los ntawm ntau hom khob noom cookie, cov txheej txheej tau ua kom zoo, txheej nrog ntau cov khoom sib xyaw, ci ci rau cov khoom tiav , kho kom zoo nrog cov qauv, thiab lwm yam), Fab Kis (raws li biscuit lossis puff pastry hauv kev sib xyaw nrog flavors - kas fes, chocolate, thiab lwm yam), Viennese (poov ua khob noom cookie + smeared whipped cream), waffle thiab lwm yam. .d.

Cov ntshav qab zib puas tuaj yeem noj ncuav?

Npaj-ua ("Hoobkas") cov khoom noj ua noj ua haus yog cov khoom noj muaj calorie ntau ntau uas muaj cov "carbohydrates" sai sai (lawv tau yooj yim, hloov mus rau hauv lub zog sai sai, ua rau muaj kev dhia nrawm hauv cov piam thaj hauv cov ntshav).

Rau kev npaj cov khoom noj qab zib, hmoov, qab zib, qab zib hnyav (mis nyuj, qaub cream, kua mis nyeem qaub), thiab ntxiv rau cov zaub mov "phom sij" - flavourings, tshuaj cia, thiab lwm yam yog siv. Hauv qhov no, cov kws txawj tsis pom zoo kom siv cov khw muag khoom qab zib rau cov neeg muaj rog dhau hwv, zoo rau cov neeg mob ntshav qab zib.

Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum tsis txhob tsis kam lees lawv tus kheej kev txaus siab los ntawm ib lub sijhawm (hauv cov koob tshuaj nruab nrab) kom txaus siab rau cov khoom qab zib uas lawv nyiam - cov khoom noj qab zib muaj peev xwm npaj tau ntawm nws tus kheej hauv tsev, siv nws qhov ntuj (hluavtaws) analog hloov suab thaj, thiab hloov cov hmoov nplej nrog rye thiab pob kws , buckwheat (ntxhib sib tsoo).

Tseem ceeb: cov khoom qab zib zoo tshaj plaws rau cov neeg mob ntshav qab zib yog lub teeb soufflé ntawm fructose los ntawm cov nqaij muaj roj cheese tsawg los yog yogurt nrog jelly los ntawm qab zib thiab qaub txiv hmab txiv ntoo (berries).

Xav txog cov khoom noj qab zib qab zib thiab noj qab nyob zoo hauv tsev:

250 g ntawm tsev cheese (tsis muaj rog), 2 qe, 2 tbsp. tej coarse hmoov, 7 tbsp. fructose (4 rau mov paj, 3 rau qab zib), 100 g tsis muaj roj qaub qab zib, 1 hnab ntawm ci hmoov, vanillin (mus saj).

Txhawm rau npaj cov khob noom cookie, ntaus cov qe nrog fructose nrog whisk, ntxiv ci hmoov, tsev cheese, hmoov rau lawv. Lub txiaj ntsig loj yuav tsum tau muab sib xyaw kom zoo. Tom ntej no, lub tais ci yog lined nrog parchment ntawv, lub roj teeb yog nchuav rau hauv nws, xa rau 20 feeb rau qhov cub, rhuab txog 250 degrees.

Yeej qaub cream rau hauv rab nrog fructose thiab vanilla, thiab daim tawv nqaij txias yog smeared nrog cov nplaum ua tiav. Ncuav mog qab zib tuaj yeem muab dai nrog cov txiv duav - blackberries, txiv pos nphuab, txiv ntoo qab zib. Ceevfaj! Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav.

Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev. Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis.

Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag.

Liaj Xeeb noj tsis qab qab zib noj qab zib qab qab zib

Kev noj zaub mov noj rau ntshav qab zib tshem tawm kev siv cov khoom noj zom tau yooj yim carbohydrates thiab muaj roj ntau. Tab sis nws yuav nyuaj rau cov neeg mob kom nws tiv kev ntxias los noj ib yam qab heev. Kev ua txhaum ntawm kev noj haus cov zaub mov hem thawj nrog kev nthuav dav glycemia thiab ua kom tsis zoo ntawm tus neeg mob.

Yuav kom muaj ntau yam kev noj haus ntawm cov mob ntshav qab zib, cov khoom lag luam tshwj xeeb ua rau tsis muaj qab zib thiab cov rog. Koj tuaj yeem yuav lawv hauv cov chav haujlwm tshwj xeeb ntawm khw muag khoom lossis ua noj koj tus kheej hauv tsev.

Feem ntau feem ntau nws yog souffle khoom qab zib los yog cov khoom lag luam gelatin, txij li cov hmoov txhuv nplej yog contraindicated hauv ntau ntau rau cov neeg mob. Cov khoom tsis sib haum yog muaj zog ua ke nrog cov nroj tsuag rho ntawm currants, sawv duav, anise, menthol, thiab malt.

Tam sim no ntau thiab ntau cov zaub mov txawv rau cov khoom noj muaj qhia hauv cov khw muag khoom txee. Tab sis ua ntej yuav thiab siv khoom qab zib, koj yuav tsum paub koj tus kheej nrog rau lawv cov muaj pes tsawg leeg. Tseeb, ntxiv rau qab zib, cov khoom zoo tuaj yeem muaj cov rog, cov tshuaj ua kom tsis zoo lossis ua paug. Txhawm rau tshem tawm txoj kev pheej hmoo ntawm kev siv cov khoom noj uas txwv tsis pub, nws raug nquahu tias koj yuav tsum ua noj tom tsev. Ncuav mog qab zib ncuav qab zib Ua noj xav txog ob peb zaub mov txawv.

Ncuav mog qab zib uas tsis muaj qab zib

Los npaj cov khoom qab zib yam tsis tau ci, koj yuav xav tau cov khoom lag luam:

khoom qab zib noj - 150 g,
Mascarpone cheese - 200 g
tshiab txiv pos nphuab - 500 g,
qe - 4 pcs.,
nonfat butter - 50 g,
sweetener - 150 g,
gelatin - 6 g
vanilla, cinnamon mus saj.

Ib lub hnab me me ntawm gelatin tau soaked nyob rau hauv dej txias thiab sab laug mus rau swell. Ib nrab ntawm txiv pos nphuab yog ntxuav thiab txhoov nrog rab. Koj tseem tuaj yeem siv cov currants, txiv av txiv ntoo lossis kiwi. Lub ncuav qab zib yog kom huv si sib tsoo thiab sib xyaw nrog melted butter. Qhov sib tov yog muab nteg tawm hauv pwm thiab xa mus rau lub tub yees.

Tom qab ntawd cov nqaijrog tau sib cais los ntawm yolks. Cov ntsiab yog nplawm nrog qab zib kom txog thaum ua npuas tuab. Cais, koj yuav tsum tuav lub yolks, ntxiv sweetener, mascarpone cheese, vanilla. Nkaws muaj nchuav hauv maj mam. Tom qab ntawd, qhov tshwm sim loj tau muab faib ua ib nrab. Ib ntu yog tov nrog strawberry puree.

Cov txiv hmab txiv ntoo sib xyaw yog nchuav rau hauv cov pwm nyob rau sab saum toj ntawm lub ncuav qab zib, kis cov creamy protein loj rau saum thiab qib. Ncuav mog qab zib rau cov ntshav qab zib tau kho kom zoo nkauj nrog cov txiv pos nphuab tshiab lossis lwm yam txiv hmab txiv ntoo. Cais, ncuav cov sau, txias thiab dej cov khoom qab zib.

Nrog cov glycemia tsis ruaj khov, cov ntsiab lus qabzib los ntawm cov khoom qab zib, koj yuav tsum yoo nqhis. Daim ntawv qhia noj cov ncuav sib xyaw rau lub ncuav ci uas tsis muaj qab zib rau cov ntshav qab zib: qe - 4 pcs., Flax hmoov nplej - 2 khob, vanilla, cinnamon kom saj, qab zib rau saj, Walnut lossis almonds. Qe qe yog cais los ntawm cov protein.

Yeej cov nplai nrog sweetener, ntxiv vanilla. Yeej lub yolks hauv ib lub tais cais, qhia cov hmoov nplej, tom qab ntawd ntxiv cov protein ntau, tws txiv ntoo. Lub khob noom cookie yuav tsum tig tawm zoo li pancake. Daim ntawv yog them nrog ntawv ci, sprinkled nrog hmoov me ntsis.

Qhov loj yog ncuav rau hauv daim ntawv npaj thiab muab tso rau hauv qhov cub preheated rau 200 ° rau 20 feeb. Nov yog qhia yooj yim rau kev ua noj. Hloov chaw ntawm txiv ntoo, koj tuaj yeem siv cov txiv hmab txiv ntoo tshiab: txiv apples, currants, txiv pos nphuab los yog txiv pos. Tom qab noj cov khoom noj, nws yog qhov tsim nyog los saib xyuas qib ntawm glycemia, koj tsis tuaj yeem ua phem rau kev kho mob.

Nws yog qhov zoo tshaj plaws ua ntej kev tawm dag zog. Ncuav mog qab zib ncuav qab zib Daim ntawv qhia rau pear fructose ncuav mog qab zib rau cov neeg mob ntshav qab zib: qe - 4 pcs., Fructose mus saj, flax hmoov nplej - 1/3 khob, pears - 5-6 pcs., Ricotta cheese - 500 g, txiv qaub zest - 1 tablespoon. Txiv hmab txiv ntoo raug ntxuav thiab tev, tso rau hauv lub tais.

Cov cheese tau tshiav rau saum, 2 lub qe ntxiv. Cais hmoov sib tov, zest, sweetener. Tom qab ntawd yeej 2 lub qe dawb kom txog thaum ua npuas, sib tov nrog hmoov thiab tshij. Txhua kis hauv daim ntawv thiab ci kom txog thaum siav. Nws hloov tawm ib qho khoom qab qab qab zib rau tag nrho tsev neeg.

Ncuav mog qab zib rau cov ntshav qab zib tau tso cai rau siv los ntawm cov neeg mob uas nruj tswj hwm tus nqi ntawm XE, muaj peev xwm ua tiav kev them nyiaj rau tus kabmob. Cov khoom noj qab zib tuaj yeem hloov cov khoom noj txom ncauj, nws raug tso cai noj ua ntej kev tawm dag zog thiab nrog cov ntshav qab zib tsawg.

Hom 2 mob ntshav qab zib thiab ncuav muffins

Mob ntshav qab zib mellitus yog ib qho mob hnyav uas koj yuav tsum ua raws li qee yam khoom noj khoom haus. Nws muaj ntau yam khoom uas txwv rau cov neeg mob ntshav qab zib. Tab sis, hloov rau cov khoom noj uas phom sij tab sis cua tsis tu ncua tau pom dua - cov khoom qab zib thiab khoom qab zib rau cov ntshav qab zib, hloov rau qab zib, yuav luag txhua yam koj lub siab xav. Muaj cov txuj ci ntau heev, koj tuaj yeem ua rau koj tus kheej tsis muaj dab tsi tsis zoo.

Dab tsis noj rau neeg mob ntshav qab zib

Khoom qab zib thiab khoom qab zib Cov ntshav qab zib yuav tsum tsis txhob noj cov zaub mov uas muaj cov khoom noj sai sai. Cov no yog cov khob cij thiab pastry: pastries, khoom qab zib thiab qab zib, jam, cawv, dej qab zib. Cov roj carbohydrates muaj qhov cuam tshuam sai thiab yooj yim hauv cov hnyuv thiab, nyob rau lub sijhawm luv, nkag mus rau cov hlab ntshav.

Tab sis, tsis yog txhua tus neeg tuaj yeem ua tau yooj yim yam tsis muaj qab zib thiab ci. Txoj kev daws teeb meem yog yooj yim - yuav khoom cov khoom tsim tshwj xeeb rau cov neeg mob ntshav qab zib lossis kawm ua noj lawv tus kheej. Ncuav mog qab zib ua tsev yog qhov zoo dua rau hauv uas lub confectioner paub xyov nws muaj dab tsi.

Ntawm cov ntshav qab zib ntawm yam thib ob, nws yog qhov tsis nyiam noj zaub mov uas txwv tsis pub noj. Thiab tsis tas li ntawd, cov piam thaj hauv qib siab thiaj li tuaj yeem dhia tom qab ua txhaum kev noj zaub mov uas txhua yam yuav xaus kev tu siab. Tom qab qhov cuam tshuam zoo li no, nws yuav siv sijhawm ntev heev los ua kom muaj kev noj qab haus huv rov tuaj.

Muaj khoom qab zib dab tsi pub rau cov ntshav qab zib, thiab yam twg yuav tsum tau muab pov tseg?

Cov carbohydrates, uas pom muaj nyob rau hauv cov khoom qab zib thiab hmoov ntau, muaj peev xwm ua kom yooj yim zom thiab nkag mus rau cov ntshav. Qhov xwm txheej no ua rau cov ntshav qabzib nce ntxiv, lub txiaj ntsig ntawm qhov tuaj yeem ua rau mob hnyav - ntshav qab zib hyperglycemic coma.

Cov ncuav qab zib thiab ncuav qab zib, uas tuaj yeem pom hauv cov txee khw muag khoom, txwv tsis pub noj cov zaub mov ntawm cov neeg mob ntshav qab zib. Txawm li cas los xij, kev noj zaub mov noj qab zib rau cov ntshav qab zib muaj xws li cov npe khoom noj uas nws siv tsawg tsis ua rau mob hnyav.

Yog li, hloov qee yam ntawm cov khoom xyaw hauv daim ntawv qhia ncuav mog qab zib, nws yog qhov ua tau kom noj dab tsi tuaj yeem noj tau yam tsis muaj teeb meem rau kev noj qab haus huv.

Tsim nyog kom paub! Npaj-ua ntshav qab zib zib-zib tuaj yeem yuav hauv lub khw hauv chav haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib. Lwm cov khoom lag luam confectionery tseem muag muaj: khoom qab zib, waffles, ncuav qab zib, jellies, gingerbread cookies, hloov qab zib.

Cov kev cai dav dav rau kev ua noj ua mov ci

Kev ci tus kheej yuav tau lees tias kev ntseeg siab siv cov khoom lag luam zoo rau nws. Rau cov neeg mob uas muaj ntshav qab zib hom 1, xaiv cov tais diav ntau dua, vim lawv cov ntsiab lus qabzib tuaj yeem tswj tau los ntawm cov tshuaj insulin.

Ntshav qab zib Hom 2 yuav tsum muaj kev txwv nyhav rau cov zaub mov muaj suab thaj. Txhawm rau npaj cov qab ci tom tsev, koj yuav tsum siv cov qauv hauv qab no:

Hloov cov nplej, siv cov buckwheat lossis oatmeal; rau qee yam ua zaub mov noj, rye yog qhov tsim nyog.
Lub siab rog butter yuav tsum tau hloov nrog cov rog tsawg lossis zaub hom.
Feem ntau, cov khoom ci ci ncuav qab zib siv cov roj margarine, uas kuj yog cov khoom ntim cog.
Qab zib hauv cov cream ua tau zoo hloov los ntawm zib ntab; cov qab zib hauv qab zib yog siv rau lub khob noom cookie.
Rau kev sau, ntau hom txiv hmab txiv ntoo thiab zaub raug tso cai uas tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv ntoo qab zib, kiwi.
Ua kom cov ncuav mog qab zib zoo thiab tsis ua rau muaj kev noj qab haus huv, tsis suav cov txiv hmab, raisins thiab txiv tsawb.
Hauv cov ntawv qhia ua noj, nws yog qhov zoo dua yog siv cov qaub cream, yogurt thiab tsev cheese nrog cov roj tsawg.
Thaum npaj cov khoom qab zib, nws raug nquahu kom siv cov hmoov nplej tsawg li sai tau; cov khoom qab zib feem ntau yuav tsum tau hloov nrog cov ntuag, cov cream ua si hauv daim ntawv ntawm jelly los yog souffle.

Khoom qab zib ncuav qab zib

Tsis muaj ib yam dab tsi zoo dua li cov ncuav ncuav hauv tsev; koj tuaj yeem txaus siab rau cov ncuav qab zib uas yog cov khoom qab zib tsawg los ntawm kev xaiv ib hom zaub mov uas koj nyiam tshaj. Yog tias koj tsis kam tig lub qhov cub rau hauv huab cua kub, koj tuaj yeem npaj cov khoom qab zib hauv lub tub yees, piv txwv li, khoom qab zib curd, khoom qab zib souffle lossis chocolate mousse.

Rau ntau tus neeg mob, kev tso khoom qab zib yog ib qho teeb meem nyuaj. Muaj ntau cov zaub mov txawv uas tuaj yeem hloov mus rau koj cov tais nyiam hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Qhov no tseem siv rau cov khoom siv confectionery, nrog rau cov khoom qab zib uas cov ntshav qab zib muaj peev xwm tuaj yeem them taus. Peb muab ob peb lub zaub mov txawv nrog duab.

Txiv hmab txiv ntoo sponge khoom qab zib

Khoom qab zib qab zib nrog rau ntxiv ntawm txiv pos nphuab thiab tsawb muaj peev xwm ua kom txawv cov zaub mov. Los npaj nws, koj yuav tsum muaj:

6 tbsp. l hmoov
ib tug qaib qe
150 ml ntawm skim mis
75 g fructose
ib tug txiv tsawb
150 g ntawm txiv pos nphuab
500 ml qes roj qaub cream,
zest ntawm ib lub txiv qaub
50 g ntawm butter.
2 g ntawm vanillin.

Tseem Ceeb! Thaum lub ncuav ua kom txias, nws yog txiav ncig.

Custard puff

Cov khoom xyaw hauv qab no yog siv rau kev ua noj:

400 grams ntawm cov hmoov nplej buckwheat
6 qe
300 grams ntawm cov zaub margarine lossis butter,
tsis tiav iav dej
750 gram ntawm cov mis nyuj skim
100 grams butter,
Che sachet ntawm vanillin,
¾ khob fructose lossis lwm yam khoom qab zib hloov.

Rau pastry puff:

Sib tov hmoov (300 grams) nrog dej (tuaj yeem hloov nrog mis nyuj), yob thiab roj nrog roj qab rog.
Dov plaub zaug thiab xa mus rau qhov chaw txias txias rau kaum tsib feeb.
Rov ua qhov txheej txheem no peb zaug, tom qab ntawd sib xyaw kom zoo zoo thiaj li ua khob noom cookie poob qab tes.
Yob tawm 8 khoom qab zib ntawm tag nrho cov nyiaj thiab ci hauv qhov cub ntawm qhov kub ntawm 170-180 degrees.

Cream rau lub interlayer:

Ua kom muaj mis, fructose, qe thiab ntxiv 150 grams hmoov rau hauv homogeneous huab hwm coj.
Ua noj hauv dej da dej kom txog thaum sib tov thickens, tas li nplawm.
Tshem tawm los ntawm tshav kub, ntxiv vanillin.
Tsho cov khoom qab zib nrog cov qab zib txias, garnish nrog crushed crumbs saum.
Cov ncuav uas tsis tau ci yog ua noj tau sai, lawv tsis muaj khoom qab zib uas yuav tsum tau ci.

Tseem Ceeb! Qhov tsis muaj hmoov nplej txo cov ntsiab lus carbohydrate hauv cov zaub mov tiav.

Curd nrog txiv hmab txiv ntoo

Txhawm rau npaj cov khoom qab zib curd khoom qab zib, koj yuav tsum tau noj:

250 g ntawm tsev cheese (cov ntsiab lus rog tsis siab dua 3%),
50 g hmoov
100 g muaj roj nyeem qaub roj,
ob lub qe
7 tbsp. l fructose
2 g vanilla
2 g ntawm ci hmoov

Qe yog tov nrog 4 g ntawm fructose thiab yeej. Tsev cheese, ci hmoov rau ua khob noom cookie, 1 g ntawm vanillin ntxiv rau qhov sib xyaw thiab sib xyaw kom huv si.

Tseem Ceeb! Lub khob noom cookie yuav tsum tig tawm ua kua.

Lub caij no, parchment ntawv yog them nrog lub tais ci thiab roj nrog zaub roj. Lub khob noom cookie yog nchuav rau hauv daim ntawv npaj thiab ci rau 20 feeb ntawm qhov kub txog 240 degrees Celsius.

Txhawm rau npaj cov qab zib, sib tov qaub cream, 1 g ntawm vanilla thiab 3 g ntawm fructose. Whisk cov khoom xyaw rau hauv rab. Thaum lub ncuav mog qab zib txias, nws saum npoo yog kom huv si nrog lub npaj cream. Lub ncuav mog qab zib yuav tsum tsau, yog li nws xa mus rau lub tub yees rau 2 teev. Cov khoom qab zib tau dai kom zoo nkauj nrog cov txiv ntoo thiab cov txiv ntoo tshiab, tso cai rau ntshav qab zib.

Carrot paj npleg

Los npaj daim ntawv qhia no koj yuav xav tau:

150 g carrots
1 tbsp. l butter
2 tbsp. l qaub cream (10%),
50 ml ntawm mis
50 g ntawm tsev cheese (5%),
1 lub qe
2 l dej txias
ib de ntawm grated ginger,
1 tsp noob caraway, zira thiab coriander,
1 tsp sorbitol.

Tev lub carrots thiab grate on nplua grater.
Ncuav cov carrots nrog dej txias thiab tawm mus soak rau 3 teev. Hloov cov dej txhua teev.
Nyem cov carrots los ntawm cheesecloth, sau nrog mis nyuj thiab ntxiv butter. Stew carrots rau 7 feeb.
Cais cov protein tawm los ntawm lub yolk. Sib tov lub yolk nrog tsev cheese, thiab whisk cov protein nrog sorbitol.
Hauv cov zaub ntug hauv paus tiav, ntxiv lub nkaub nrog tsev cheese thiab whipped protein.
Sib tov txhua yam kom huv si thiab hloov mus rau lub tais ci uas muaj roj nrog roj thiab nphoo nrog zira, coriander, noob caraway.
Ci ntawm 180 ° C rau 20 feeb.
Ua paj npleg nrog qaub cream.

Yogurt ncuav mog qab zib

Daim ntawv qhia rau lub ncuav mog qab zib yog yooj yim heev, koj tsis tas yuav tsum siv lub qhov cub ci rau nws.

Cov kua mis tsis muaj rog ntuj yog-250 ml,
Rog tsis-cream - 250 ml,
Curd cheese - 250 g,
Nkag tau gelatin - 2 diav,
Sweetener mus saj,
Vanillin.

Tuav lub qab zib kom zoo nrog rab,
So gelatin rau 20 feeb,
Sib tov qab zib, cheese, kua mis nyeem qaub thiab oov gelatin hauv ib lub tais cais,
Mus rau lub loj loj ntxiv cream, vanillin, sweetener,
Muab lub khob noom cookie ua cov qauv uas tsim nyog thiab muab tso rau hauv tub yees rau 3-4 teev,
Tom qab ua kom tawv tawv, sab saum toj ntawm cov ncuav mog qab zib tuaj yeem tsim kho cov txiv hmab txiv ntoo.

Napoleon rau cov neeg mob ntshav qab zib

450 g wholemeal hmoov,
150 g dej
ntsev
erythritol (kua qab zib),
300 g margarine
750 ml skim mis nyuj
6 qe
vanillin.

Rau lub hauv paus, margarine, 150 g ntawm mis, ntsev yuav tsum sib xyaw, kneaded thiab dov mus rau hauv txheej txheej 0.5 cm siab.

Kis nrog melted margarine, quav rau hauv ib lub hnab ntawv thiab muab tso rau qhov chaw txias rau ib nrab ib teev. Tom qab tawm thiab rov ua daim duab ua yeeb yam 3 zaug ntxiv, nws yog qhov tsim nyog yuav tau ua kom tsawg dua hauv ib qib ua ntu zus.

Faib cov hmoov ua tiav ua 3 feem sib npaug thiab ci rau ob peb feeb ntawm qhov kub ntawm 200 degrees.

Rau custard koj yuav xav tau qe, 1-2 tbsp. dia hmoov, erythritol, mis. Yeej nyob rau hauv rab thiab brew nyob rau hauv ib lub zog da dej. Tsho cov khaubncaws sab nraud povtseg nrog kua ntses, nphoo nrog cov ncuav ntawm ncuav qab zib ntawm sab saum toj thiab ntawm ob sab, tawm rau ob peb teev rau juiciness

Txiv Hmab Txiv Ntoo Vanilla Cake

Kua mis nyeem yog rog 300 g,
nkaws
100 g ntawm mis
80 g wafers rau cov neeg mob ntshav qab zib,
2 tbsp. diav ntawm saccharin,
1 pc txiv kab ntxwv
1 pc txiv tsawb
1 pc kiwi
200 g currants.

Zom cov hmoov qab zib rau hauv cov pob loj, tom qab ntawd muab cov kua mis nyeem yog ntuj thiab ntxiv saccharin. Quav cov txiv ntoo thiab ntxiv rau hauv lub tais nrog siv cov mis. Sov cov mis nyuj thiab ntxiv gelatin rau nws, maj mam ncuav rau hauv ib lub tais ntawm txiv hmab txiv ntoo thiab sib tov.

Npaj cov phaj sib sib zog nqus, npog nrog zaj duab xis uas lo rau ob peb txheej, ncuav qhov sib xyaw thiab npog cov npoo. Xa mus rau qhov chaw txias rau 5 teev. Tom qab solidification, tig mus thiab tso tawm zaj duab xis. Ntawm cov ntshav qab zib, cov khoom qab zib tuaj yeem raug tso cai 1-2 zaug hauv ib lub lis piam.

Ncuav mog qab zib chocolate

hmoov nplej - 100 g
cocoa hmoov - 3 tsp,
qab zib hloov - 1 tbsp. l
qe - 1 pc.,
hau dej - 3/4 khob,
ci hmoov - 1 tsp,
ci dej qab zib - 0.5 tsp,
vanilla - 1 tsp,
ntsev - 0.5 tsp
txias kas fes - 50 ml.

Cov hmoov nplej yog tov nrog cocoa, dej qab zib, ntsev thiab ci ua kom qab. Hauv lwm lub thawv, ib lub qe, rhaub dej lim dej, roj, kas fes, vanilla thiab cov piam thaj hloov ua ke.

Cov tshuaj sib xyaw ua ke kom txog rau thaum sib tov homogeneous tau. Qhov cub tau kho kom sov li 175 degrees.

Ua ke ob qho tib si npaj sib xyaw, thiab cov khob noom cookie uas tau muab ci yog txhawm rau muab ci rau ntawm lub tais ci. Lub khob noom cookie yog them nrog ntawv ci ntawm ci thiab ci rau 30 feeb.

Ua kom cov khoom qab zib softer thiab ntau huab cua, lawv tsim cov nyhuv ntawm cov dej da dej. Ua li no, muab daim ntawv tso rau hauv lwm lub ntim nrog qhov chaw dav, ntim dej.

Tsim nyog kom paub! Cov ncuav ci yuav dhau los ua cov kev kho mob pheej yig rau cov mob ntshav qab zib ntawm hom thawj thiab hom thib ob, yog tias lawv npaj raws li txhua txoj cai los ntawm cov khoom lag luam uas tau tso cai. Cov khoom qab zib tuaj yeem tuaj yeem yuav hauv chav haujlwm tshwj xeeb lossis ua noj hauv tsev.

Cov ncuav qab zib ncuav mog qab zib yog ntau haiv neeg thiab suav nrog cov zaub mov nyab xeeb.

Yuav ua li cas ua kom cov ntshav qab zib ci

Cov neeg mob uas muaj ntshav qab zib hom 2 uas xav ua zaub mov qab zoo rau lawv tus kheej yuav tsum ua raws li qee txoj cai:

Kev ci yuav tsum tau ua los ntawm cov hmoov nplej rye, zoo dua yog tias nws ntxhib thiab qib qes. Txog kev sim, tsis txhob sim nqa qe. Koj tuaj yeem ruaj ntseg siv lawv tsuas yog ntxiv rau kev txhaws, hauv daim foos. Siv cov khoom qab zib uas tsis muaj qab zib. Tsis txhob siv cov khoom qab zib cuav. Cov khoom ntuj tsim, siav, yuav tuav lawv cov khoom qub. Muaj ntau cov zaub mov txawv qhia txog kev siv cov fructose - rau hom 2 mob ntshav qab zib qhov no tsis txaus ntseeg. Zoo dua los xaiv stevia. Hloov butter nrog margarine, uas muaj cov rog tsawg li sai tau. Xaiv cov zaub thiab txiv hmab txiv ntoo los ntawm daim ntawv teev cov kws kho mob tso cai rau txhaj tshuaj. Siv cov ntawv qhia ua noj tshiab, ua tib zoo laij cov khoom noj hauv lub calories. Kev ci yuav tsum tsis txhob loj heev - ua cov ncuav qab zib lossis khaub noom thiaj li sib haum rau ib qho khob cij. Qhov kev xaiv zoo tshaj plaws rau tus neeg mob uas muaj ntshav qab zib hom 2 yog cov ncuav qab zib uas ua los ntawm cov hmoov txhuv nplej, txw nrog cov dos ntsuab thiab cov qe hau, taum paj cheese, kib nceb.

Yuav ua li cas ua khob noom cookie rau cov muffins thiab pies

Khob noom cookie khob noom cookie Cov ncuav qab zib qab yog, ua ntej thiab foremost, ua khob noom cookie zoo ua los ntawm cov hmoov ua kom tsim nyog. Cov zaub mov txawv tuaj yeem sib txawv. Piv txwv li, koj tuaj yeem siv lub hauv paus, raws li nws, ci ncuav qab zib thiab pretzels, pretzels thiab buns. Yuav kom ua noj nws, koj yuav xav tau cov khoom lag luam no:

1 kg ntawm rye hmoov
30 g ntawm poov xab
400 ml dej
ib co ntsev
2 tbsp paj noob hlis roj.

Faib cov hmoov nplej ua ob ntu. Teem ib sab, thiab sib xyaw lwm cov khoom xyaw ua ke hauv lub tais uas muaj peev xwm sib tov thiab sib xyaw kom txog thaum tus. Tom qab ntawd, ntxiv cov hmoov txhuv tas thiab nyem lub khob noom cookie. Tso cov tais diav nrog nws nyob hauv qhov chaw sov. Thaum lub khob noom cookie sawv, koj tuaj yeem pib npaj sau.

Ci lub pies resulting los sis qaws hauv qhov cub. Cookbooks thiab cov vev xaib muaj tsis tsuas yog cov zaub mov txawv, tab sis kuj nyiam cov duab. Qee lub sij hawm ib qho xav sim ua qee yam seductive, tab sis muaj kev phom sij heev. Koj tuaj yeem ci lub khob noom qab thiab zoo heev, tsim nyog rau pub mis ntshav qab zib hom 2.

Los npaj cov khoom qab zib, npaj cov khoom:

55 g muaj roj tsawg roj margarine, 1 qe, 4 tbsp. rye hmoov, zest ntawm ib lub txiv qaub, raisins mus saj, qab zib hloov hauv qhov ntau.

Siv ib lub tshuab sib tov thiab siv nws los sib xyaw margarine nrog lub qe. Ntxiv qab zib hloov, txiv qaub zest, raisins, ib feem ntawm hmoov nplej thiab sib tov kom txog thaum tus. Tom qab ntawd ntxiv cov hmoov nplej tas thiab knead qhov loj kom txog rau thaum cov qog ploj. Hloov qhov loj mus rau cov pwm uas npog nrog ntawv ci. Ci hauv qhov cub kom tsawg kawg yog peb caug feeb ntawm qhov kub ntawm 200 degrees.

Cov khoom qab zib ntawm cov khoom qab zib muaj kev nyab xeeb no muaj ntau hom, koj yuav tsum xaiv ntawm cov uas haum koj cov lus muaj pes tsawg leeg. Lub cev yuav tsis teb rau txhua yam khoom tib txoj kev - muaj qhov hu ua “ciam teb” uas qee tus neeg mob ntshav qab zib tuaj yeem haus tau me me yam tsis muaj kev phom sij rau cov piam thaj yuav “dhia” hauv cov ntshav.

Confectionery rau cov neeg mob ntshav qab zib

Tsuas yog ob peb lub xyoos dhau los, cov neeg mob ntshav qab zib ntawm hom thawj lossis hom thib ob raug yuam kom ua raws li cov zaub mov tshwj xeeb hauv lawv cov zaub mov noj, thiab tsuas yog tsis ntev los no, cov kws qhia zaub mov noj khoom haus los ntawm kev tshawb fawb kuaj ntshav qab zib tau los xaus tias qhov no tsis yog nrawm.

Qhov tseeb yog tias lub cev ntawm cov ntshav qab zib, tsis hais txog nws hom, yog tsis muaj zog. Carbohydrates yog tus cwj pwm los ntawm kev nqus sai thiab nkag nrawm rau cov ntshav, uas nce siab ntxiv ntawm cov suab thaj. Hyperglycemia pib tsim, uas tuaj yeem ua kev puas tsuaj mus tas li rau kev noj qab haus huv ntawm cov ntshav qab zib.

Tsis muaj kev pab tsim nyog, nyob rau hauv cov mob no ntawm lub cev, ua rau hyperglycemic coma. Tias yog vim li cas rau cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob, cov hmoov nplej thiab cov khoom qab zib tsis pom zoo nyob rau hauv ntau ntau los yog txawm tias lawv xav tau.

Qee tus neeg mob ntshav qab zib muaj kev tsim txom tiag thaum xav txog cov khoom tsis sib haum thiab hmoov nplej, uas yog qhov txaus ntshai heev rau lub xeev lub siab ntawm tus neeg mob. Ntawm lawv qhov, yam tsawg kawg kev nyuaj siab tuaj yeem tshwm sim.

Yog li ntawd, kev muaj sia ntawm tshwj xeeb ua cov khoom sib txuas rau cov ntshav qab zib yog ib qho kev xaiv zoo rau cov khoom qab zib tiag. Hauv lawv cov muaj pes tsawg leeg, cov ntsiab lus qab zib yog tau cais tawm. Nws yog tsuas yog hloov los ntawm fructose. Hmoov tsis qhov no tsis txaus. Cov tsiaj rog cov rog kuj yog qhov txaus ntshai, yog li ntawd, piv txwv li, cov khoom siv tsis xws li ncuav mog qab zib rau cov ntshav qab zib tau qis rau qhov ntau tau.

Tab sis txawm tias qhov no tseem tsis txaus. Txhua lub sijhawm, yuav khoom lossis ci cov ncuav ntawm cov khoom no ntawm lawv tus kheej, nws yuav tsum xam cov rog, protein thiab carbohydrates uas cov khoom no suav nrog. Thaum muas confectionery nyob rau hauv daim ntawv ntawm cov khoom qab zib, koj yuav tsum tau them nyiaj ntau sai rau cov nyob tus yeees ntawm cov khoom siv rau nws npaj.

Lub hauv paus rau kev ua cov khoom qab zib rau cov ntshav qab zib yog fructose lossis qee yam qab zib hloov pauv. Nws tsis muaj teeb meem tiag. Qhov loj tshaj plaws yog tias daim ntawv qhia tsis muaj piam thaj hauv qhov no. Feem ntau cov chaw tsim khoom siv cov kua mis nyeem qaub uas tsis muaj roj los yog tsev cheese rau ci ua qhov zoo li no. Cov ncuav mog qab zib rau cov ntshav qab zib yog lub teeb ci souffle lossis jelly, dai nrog txiv hmab txiv ntoo lossis txiv ntseej saum.

Cov kws kho mob ntshav qab zib, rau leej twg cov khoom qab zib raug txwv tsis pub txwv, xav kom sim ua cov khoom tsis sib haum rau koj tus kheej txhawm rau txhawm rau tswj cov khoom lag luam uas siv rau qhov no.

Cov ntawv qhia ua lub ncuav qab zib qab zib rau khoom noj qab zib tsis muaj teeb meem niaj hnub no. Koj tuaj yeem nrhiav nws yooj yim hauv Is Taws Nem lossis nug cov phooj ywg. Lawv xav tsis tsuas yog nyob rau hauv cov neeg mob ntshav qab zib. Daim ntawv qhia rau ib lub ncuav mog qab zib yuav zoo rau cov neeg uas tab tom sim poob ceeb thawj lossis tsuas yog ua nws qab.

Daim ntawv qhia ncuav mog qab zib rau cov ntshav qab zib ntawm txhua yam

Rog tsis-cream - 0.5 liv,
Qab zib hloov - 3 diav,
Nkaws - 2 diav,
Qee cov txiv hmab txiv ntoo, vanilla lossis txiv ntseej uas siv los kho lub ncuav mog qab zib.

Koom saw dawv cov cream rau hauv ib lub tais tob. Xauj gelatin thiab infuse rau nees nkaum feeb. Tom qab ntawd sib tov tag nrho cov khoom xyaw thiab ntxiv whipped cream rau lawv. Ncuav qhov sib tov rau hauv pwm thiab tso rau hauv peb teev. Tom qab lub sijhawm no, ntau hom txiv hmab txiv ntoo tsis muaj teebmeem rau cov ntshav qab zib tuaj yeem muab tso rau ntawm cov khaub noom khov.

Daim ntawv qhia rau cov khoom qab zib yogurt tuaj yeem noj los ntawm cov ntshav qab zib, tab sis tsis ntau npaum li lawv xav. Qhov tseeb yog tias xws li daim ntawv qhia muaj hmoov nplej thiab qe. Tab sis tas cov khoom lag luam muaj tsawg-calorie, yog li nws muaj kev pom zoo rau cov neeg uas ua raws li kev noj haus tshwj xeeb.

Carrot khoom qab zib rau cov ntshav qab zib

Cov khoom xyaw

300 g ntawm carrots, 150 g ntawm qab zib, 50 g ntawm hmoov nplej, 50 g ntawm hmoov nplej tawg, 200 g ntawm cov txiv ntoo (nws raug pom zoo kom noj ob hom noob txiv ntoo - piv txwv li, hazelnuts thiab walnuts), 4 qe, ib tug pinch ntawm cinnamon thiab cloves, 1 teaspoon ntawm kua txiv (cherry lossis lwm yam txiv hmab txiv ntoo), 1 diav ntawm dej qab zib, ntsev me ntsis.

Txoj kev ua noj

Tev thiab so cov carrots rau ntawm grater nplua, sib tov cov hmoov nplej nrog dej qab zib lossis ci hmoov, ntsev, cov noob txiv hauv av thiab cov nplawm tawg. Sib tov qe qe txiv ntoo nrog 2-3 dia kua txiv qab zib, kua txiv hmab txiv ntoo, cinnamon thiab cloves, yeej kom txog thaum ua npuas, ua tib zoo ntxiv cov hmoov nplej nrog cov txiv ntseej rau qhov sib tov, tom qab ntawd muab cov carrots thiab sib tov txhua yam.

Yeej lub qe dawb nrog lub qab zib uas tseem tshuav thiab ntxiv rau ua lub khob noom cookie. Caw cov ntawv ci nrog cov roj arginine, tso lub khob noom cookie rau hauv cov pwm thiab ci hauv qhov cub ntawm qhov nruab nrab xaim xeb rau 45 feeb ntawm qhov kub txog 175 degrees.