Cov txiaj ntsig cinnamon rau Hom Ntshav Qab Zib 2

Txij li thaum yau, peb txhua tus paub cov txuj lom tshuaj tsw qab no hu ua cinnamon. Peb feem ntau siv cov txuj lom no hauv kev npaj ntawm confectionery. Tab sis tsawg leej paub txog nws txoj kev kho kom zoo. Cov khoom siv tau zoo yog vim muaj kev sib txuas ntawm cov tshuaj lom neeg, uas yog muaj cov aldehyde, phenol, eugenol, uas tua cov microbes, cov roj ntsha tseem ceeb, thiab ntau yam vitamins, uas pab tswj cov piam thaj hauv lub cev ntawm qib uas xav tau. Cinnamon rau cov ntshav qab zib hom 2, coj mus rau hauv qhov tseeb qhov ntau thiab siv tsis tu ncua, ua rau nws muaj peev xwm ua kom qis dua thiab ua kom cov ntshav qab zib nyob rau qib uas yuav tsum tau, tseem ua rau cov txheej txheem metabolic hauv lub cev uas tshwm sim vim kev txhim kho ntshav qab zib mellitus, kev poob ceeb thawj yuav pom tseeb. Lwm qhov kev ua tau zoo li no tuaj yeem yog los ntawm kev ua kom muaj zog tiv thaiv kab mob, ua kom cov hlab ntsha txhawm rau txhim kho lub hlwb kev ua haujlwm, ua kom lub cev tsis muaj ntshav, pab hauv kev tu lub cev, txo cov roj cholesterol. Yog li, kev siv cov txuj lom muaj txiaj ntsig zoo rau lub cev ntawm tus neeg uas xav kom tswj thiab tiv thaiv nws txoj kev noj qab haus huv, tab sis cinnamon kuj tseem ua rau muaj ntshav qab zib hom 2 ntau.

Cov hom thiab cov khoom zoo ntawm cov cinnamon

Cinnamon yog cov tawv ntoo qhuav ntawm cov ntoo ib txwm ntoo, dav siv los ua txuj lom. Lub tebchaws ntawm cov txuj lom siab tshaj plaws yog Sri Lanka. Nyob rau hauv txee ntawm khw muag khoom muaj peev xwm nrhiav tau nyob rau hauv daim ntawv ntawm dov cov hlab, tab sis ntau zaus muaj peev xwm yuav tau nyob rau hauv daim ntawv ntawm cov hmoov av.

Qhov feem ntau hom niaj hnub no yog:

• ceylon cinnamon
• Suav cinnamon (tseem pom nyob hauv lub npe cassia).

Ceylon yog qhov nrov tshaj plaws thiab kim tshaj plaws. Nws qab qab zib heev thiab me ntsis hlawv, muaj lub aroma es muaj zog. Nws suav hais tias yog qhov zoo tshaj plaws nyob rau hauv saj. Nws zoo nkaus li ci thiab cov khaub ncaws tsis yooj yim dua, qhov no yog vim li cas tias Ceylon mined sab hauv txheej ntawm cov tawv ntoo.

Cassia yog qhov muaj cov cinnamon cuav, muab rho tawm los ntawm tsob ntoo uas ntsig txog ntsim. Tsis zoo li Ceylon, nws muaj qhov iab iab tsis hnov ​​tsw thiab tsis qab ntxhiab heev; pas, thaum ziab, tsis quav zoo thiab tawv heev. Ntau zaus tshaj tsis, raws li txoj cai, peb pom cassia ntawm cov khw muag txee.

Yuav ua li cas paub qhov txawv Ceylon cinnamon los ntawm cassia

Ntau yam ntawm Ceylon los ntawm Cassia nws yooj yim heev kom paub qhov txawv ntawm qhov tsos. Ceylon yog qhov-khaubncaws sab nraud povtseg, tsis yooj yim thiab tawg yooj yim thaum tsoo ntawm tes. Thiab cassia ntom ntom, raws li txoj cai, ib-txheej, uas, hauv txoj ntsiab cai, zoo heev hauv cov nqi.

Koj tseem tuaj yeem txiav txim siab qhov zoo ntawm cov cinnamon los ntawm qhov cuav, qhov kev sim yooj yim. Nws yog ib qho tsim nyog los nqus cov iodine zoo tib yam rau ntawm cov hmoov av. Yog tias koj muaj cov cinnamon tiag nyob rau ntawm koj, qhov dyeing yuav tshwm sim hauv xiav, thiab nws yuav tsis muaj zog, tsis zoo li cassia, qhov twg txoj kev zas xim yuav tshwm sim hauv cov xim xiav uas tsaus muag.

Cov khoom muaj txiaj ntsig ntawm cinnamon rau ntshav qab zib

Feem ntau ntawm cov neeg mob ntshav qab zib muaj teeb meem nrog ntshav siab. Vim tias dab tsi muaj qhov pheej hmoo ntawm thrombosis, uas tuaj yeem ua rau mob stroke thiab lub plawv nres. Kev siv cov txuj lom no pab txo cov ntshav, uas ua rau txo cov mob txaus ntshai. Vim nws cov qauv, kev siv cov txuj lom tsis tu ncua hauv cov neeg mob ntshav qab zib ua rau nws muaj peev xwm txhim kho insulin ua rau tsis haum, ntxiv rau, nws txo cov txheej txheem mob hauv lub cev thaum lub caij ua haujlwm. Nrog rau kev siv txhua hnub, tom qab ob peb lub lis piam koj tuaj yeem pom qhov txo qis hauv cov ntshav cov piam thaj los ntawm qhov nruab nrab 30%. Thiab thaum siv cov cinnamon rau ntshav qab zib nrog rau cov zaub mov tsim nyog, nws muaj peev xwm kom nco ntsoov txo qis hauv qhov hnyav uas tshwm sim los ntawm tus mob. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev cia siab tam sim rau ib qho txiaj ntsig tam sim ntawd tsis tsim nyog, qhov txiaj ntsig yuav pom tau tsuas yog tom qab ob peb lub lim piam ntawm kev siv tas li.

Kev siv cinnamon hauv ntshav qab zib hom 2

Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov, ua ntej koj pib kho cinnamon rau ntshav qab zib mellitus, koj yuav tsum tau sab laj nrog koj tus kws kho mob tas li. Lub sijhawm tom ntej yog qhov tsim nyog tshuaj, thaum pib lub chav kawm uas koj tau coj yuav tsum pib nrog 1 gram. (qhov no yog ¼ feem ntawm ib me nyuam diav), tom qab ntawd nws yog tso cai nce lub koob tshuaj rau 1 gram ib vas thiv mus rau qhov ntsuas kev noj haus. Tab sis qhov siab tshaj txhua hnub koob tshuaj yuav tsum tsis pub tshaj 5 grams. Thiab nco ntsoov tias cinnamon rau ntshav qab zib yuav tsum tsis yog txoj kev kho nws nkaus xwb, nws qhov kev nqus nws yuav tsum nrog nws ua ke nrog kev kho mob tseem ceeb.

Thiab tseem, yuav ua li cas noj cinnamon rau ntshav qab zib? Nws tuaj yeem ntxiv rau ob qho tib si khoom noj thiab dej haus. Hauv pej xeem cov tshuaj, muaj ntau cov zaub mov noj rau mob ntshav qab zib nrog ntxiv cov cinnamon, ntawm no yog ob peb yam ntawm lawv:

1. Cinnamon thiab zib ntab. Peb noj ob rab diav ntawm zib ntab, sib tov hauv khob nrog ib me nyuam diav ib txuj lom. Tom ntej no, ncuav qhov sib tov rau hauv dej kub thiab tawm rau ib nrab ib teev. Tom qab peb ntxuav nws hauv qhov chaw txias (tub yees). Tag kis sawv ntxov, haus dej ib nrab, feem thib ob ua ntej mus pw thaum tsaus ntuj.
2. Dub tshuaj yej nrog cinnamon. Brew ib khob dej xas dub nrog ¼ me nyuam diav ntawm txuj lom. 10 feeb tom qab infusion, koj tuaj yeem siv txoj kev thov no txhim kho cov metabolism hauv lub cev.
3. Cinnamon nrog kefir. Ib khob ntawm kefir yog sib xyaw nrog ib nrab ib me nyuam diav me me ntawm cinnamon. Peb hais kom 20 feeb, thiab haus dej. Qhov sib tov no yuav tsum haus kom ntev 10 hnub, thaum sawv ntxov ua ntej noj mov thiab yav tsaus ntuj ua ntej yuav mus pw. Hom no tseem yuav txhim kho cov metabolism thiab txo qhov qab los noj mov.
4. Lwm qhov kev xaiv zoo rau cov neeg muaj ntshav qab zib yog cov nqaij npuas uas tsis muaj rog thiab tsuas yog siv me ntsis ntawm cov txuj lom no.

Tab sis qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov, nws yog ib qhov tsim nyog yuav tau soj ntsuam kev ntsuas, vim tias qhov txuj ci tseem ceeb no kuj muaj contraindications. Nws tsis yog yuav tsum tau siv nws rau cov poj niam cev xeeb tub, cov neeg mob ntshav siab thiab tuaj yeem ua rau ua xua, nws yog ib qho tsim nyog yuav tsum tau coj mus rau qhov tsis haum rau kev kho mob ntshav qab zib. Nws yuav muaj kev phom sij los noj nrog los ntshav.

Thiab yog tias koj tseem txiav txim siab kho hom 2 ntshav qab zib nrog cov tshuaj cinnamon, nco ntsoov saib thawj qhov tshwm sim ntawm koj lub cev. Thiab yog tias koj xav tias muaj qhov tsis yooj yim, koj yuav tsum tsis kam siv cov txuj lom, thiaj li tsis ua rau mob hnyav ntxiv.